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MoonDragon's Health & Wellness
Nutrition Basics: Dosage Guidelines
For Herbs and Nutritional Supplements
For Children (Birth to 18 Years)

"For Informational Use Only"
For more detailed information contact your health care provider
about options that may be available for your specific situation.

To use herbal medicine requires a departure from the idea that the only valid knowledge comes from scientific research. The scientific method is a powerful and useful paradigm, but we can enrich our knowledge by allowing the possibility of learning from perspectives outside the bio-medical model. Just because an herb has not been studied does not mean it is ineffective or unsafe. Tradition of use and knowledge of the plant based on observation and experience are valid as well. As noted by R. F. Weiss, a leading German physician, where there is a long tradition of use by a population, [the herb's] action has to be considered established, even without double blind trials." For example, there is general knowledge regarding the use of prune juice for constipation. We know what prune juice does, and that it is safe. It is not necessary to study its safety and efficacy. [Similarly], when there has been widespread use of an herb over time for a particular effect, there is validity to that knowledge. The World Health Organization recommends that in a rational approach to evaluating the safety and efficacy of herbal products, historical and cultural usage should be combined with modern scientific research.


Herbal Preparations and Dosage Guidelines

  • Storage: Store dried herbs away from light and heat.

  • Quality: The freshness and quality of the herb, meaning the care with which it was harvested, dried and processed, are the most important factors in the effectiveness of the herb.

  • Water-Based Preparations: Water-based preparations must be made from dried, not fresh plants. In the fresh plant the cell wall is still intact, so most of the constituents cannot be extracted. Drying is necessary to rupture the cell wall and allow release of the constituents. A larger quantity and broader range of the nourishing properties of the plant are available in water than are in alcohol.

  • Simple teas are appropriate for flowers and seeds which open and release their contents easily, or for herbs where the volatile oils are a major constituent.

  • Infusions are used to prepare the leafy portion of plants. Leaves have tougher cell walls so it takes longer for the constituents to come out of the plant into solution.

  • Cold infusions are used for a few plants which contain valuable constituents that would be damaged by heat.

  • Decoctions are used to extract the more dense parts of plants such as roots or barks.

  • External applications of herbs, such as poultices, compresses and fomentations, are used to accelerate healing and prevent or draw out infection.

  • Essential oils are very strong and are almost never used internally.

  • Infused oils: The fresh plant is simply packed into a jar, covered with olive oil, and allowed to sit for two weeks. Salves can be made by simply adding beeswax.

  • Tinctures are alcohol based preparation. Some herbs work better in tincture form, since some plant constituents are more soluble in alcohol than in water. Some plants are more effective medicinally if the fresh plant is made into tincture; in other cases, dried plant is more beneficial, and with some herbs it doesn't matter.

  • Glycerites, the sweet fraction of oil (oil minus the fatty acids) does not have the same extractive properties of alcohol. Most herbs are not effective in this preparation.

  • Powdered, prepackaged herbs have been extensively exposed to air, causing oxidation and rapid loss of potency. Grinding and encapsulating the herbs oneself is the best way to maintain high quality if capsules are preferred.

  • Standardized extracts are chemically manipulated to isolate, measure and concentrate specific compounds that are considered to have beneficial activity. There is more potential for side effects with these extracts. And the synergistic effects of the plant are diminished or lost.


    Nutritional Supplement Dosages

    For many of the treatments that are recommended in this section, dosage instructions may be found on the products themselves, whether as part of the product label or your health care provider's prescription. This is particularly true of the conventional medicines and homeopathic remedies. There are two categories of treatments where label information may not be sufficient, however: herbal treatment preparations and nutritional supplements.

    Herbal Dosages For Children

    When treating your child with herbs, it is important to base the dosage on your child's age, weight, and condition. Unless otherwise specified, use the following age-specific dosage equivalents when administering herbal remedies:

  • Newborn to two years. One dosage equals 3 drops of tincture diluted in 1/4 cup of water, formula, or breast milk, or 2 to 3 teaspoons of tea. A nursing mother may also take an adult dose of the appropriate herbal treatment. The herbs will be transmitted to her baby through her breast milk, filtered and diluted to the appropriate strength.

  • Two to six years. One dose equals 6 to 10 drops of tincture diluted in 1/4 cup of water, or 1/4 cup of tea.

  • Six to twelve years. One dosage equals 10 to 20 drops of tincture, 1/2 cup of tea, or 2 tablets or capsules.

  • Twelve years to adult. One dose equals 20 to 40 drops of tincture, 1 cup of tea, or 2 tablets or capsules.

    Nutritional Supplement Dosages

    For nutritional supplements, unless other dosage levels are specified in the individual entries, consult the table below for the appropriate therapeutic dosages of the various supplements recommended.

    Note that all the amounts in this table are therapeutic doses. That is, they do not necessarily represent the amounts of these nutrients that your child needs on a daily basis, but rather increased amounts that may be helpful for certain conditions when taken for limited periods of time. Also, some dosages are given in international units (IU); others in milligrams (mg); and still others in micrograms (mcg, the equivalent of 1/1000 of a milligram).

    Therapeutic Dosages of Nutritional Supplements for Children
    Supplement Birth-6
    Months
    6-12
    Months
    13 Months-
    2 Years
    3-4
    Years
    5-6
    Years
    7-11
    Years
    12-15
    Years
    16-18
    Years
    VITAMINS 
    Vitamin A/
    Beta-Carotene
    2,000 IU2,000 IU2,500 IU2,500 IU3,000 IU4,000 IU5,000 IU5,000 IU
    Vitamin B1
    (Thiamine)
    400 mcg600 mcg800 mcg800 mcg1,000 mcg
    (1 mg)
    1,500 mcg
    (1.5 mg)
    1,500 mcg
    (1.5 mg)
    1,500 mcg
    (1.5 mg)
    Vitamin B2
    (Riboflavin)
    500 mcg700 mcg900 mcg1,000 mcg
    (1 mg)
    1,200 mcg
    (1.2 mg)
    1,600 mcg
    (1.6 mg)
    2,000 mcg
    (2 mg)
    2,000 mcg
    (2 mg)
    Vitamin B5
    (Pantothenic acid)
    3 mg3 mg4 mg4 mg4 mg15-25 mg50 mg50 mg
    Vitamin B6
    (Pyridoxine)
    400 mcg600 mcg1,000 mcg
    (1 mg)
    1,000 mcg
    (1 mg)
    1,500 mcg
    (1.5 mg)
    2,000 mcg
    (2 mg)
    2,500 mcg
    (2.5 mg)
    2,500 mcg
    (2.5 mg)
    Vitamin B12
    (Cobalamin)
    1 mcg2 mcg2.5 mcg3 mcg4 mcg5 mcg5 mcg5 mcg
    Biotin50 mcg50 mcg50 mcg75 mcg100 mcg150 mcg200 mcg200 mcg
    Folic acid40 mcg60 mcg100 mcg150 mcg250 mcg350 mcg400 mcg400 mcg
    Vitamin C40 mg60 mg100 mg150 mg150 mg200-500 mg300-500 mg300-500 mg
    Bioflavinoids*40 mg60 mg100 mg100 mg150 mg200-500 mg300-500 mg300-500 mg
    Vitamin D100 IU100 IU100 IU100 IU100 IU100 IU100 IU100 IU
    Vitamin E5 IU6 IU8 IU15 IU20 IU25 IU50 IU75-100 IU
    MINERALS 
    Calcium400 mg600 mg800 mg800 mg800 mg850 mg1,200 mg1,200 mg
    Chromium50 mcg60 mcg80 mcg80 mcg120 mcg200 mcg200 mcg200 mcg
    Iron10 mg15 mg15 mg15 mg12 mg12 mg18 mg18 mg
    Magnesium70 mg90 mg150 mg200 mg250 mg300 mg350 mg400 mg
    Selenium40 mg60 mg80 mg100 mg150 mg200 mg200 mg200 mg
    Zinc4 mg6 mg10 mg10 mg10 mg10 mg15 mg15 mg
    *Bioflavinoids are not technically vitamins, however, they are often considered together with vitamins because they work synergistically with Vitamin C, and many supplements that supply bioflavinoids combine them with that vitamin.


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