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Lecithin comes from the Greek word for egg yolk, "leci-thos". It is a fatty substance which is made internally by the liver and is also present in certain foods. Lecithin is a precursor source of choline, which is needed to make acetylcholine - which is a neurotransmitter essential to normal brain function.
Lecithin is a type of lipid that is needed by every living cell in the human body. Cell membranes, which regulate the passage of nutrients into and out of the cells, are largely composed of lecithin. The protective sheaths surrounding the brain are composed of lecithin, and the muscles and nerve cells also contain this essential fatty substance. Lecithin consists mostly of B vitamin choline, and also contains linoleic acid and inositol. Although lecithin is a lipid, it is partly soluble in water and thus acts as an emulsiying agent. This is why many processed foods contain lecithin.
LECITHIN MEDICAL & NUTRITIONAL USES
This nutrient helps to prevent arteriosclerosis, protects against cardiovascular disease, improves brain function, and aids in the absorption of thiamine by the liver and vitamin A by the intestine. It is also known to promote energy and is needed to help repair damage in the liver caused by alcoholism. Lecithin enables fats, such as cholesterol and other lipids, to be dispersed in water and removed from the body. The vital organs and arteries are thus protected from fatty buildup.
Lecithin has been used to lower high blood lipid levels, and prevent gallstones. Some studies have shown Lecithin to be somewhat effective in treating senile dementia. Early research suggests some patients with Tardive dyskinesia have had positive results from taking large levels of either Lecithin or choline, which has spurred further testing. It is possible that Lecithin or choline supplements may also help to slow the deterioration of the nerve coverings, which would be beneficial to those with Multiple sclerosis.
LECITHIN DOSAGE INFORMATION
Lecithin would be a wise addition to anyone's diet. It is especially valuable for elderly people. Anyone who is taking niacin for high serum cholesterol and triglycerides should also include lecithin in his or her program. Two tablespoons of lecithin granules can be sprinkled on cereals and soups or added to juices or breads. Lecithin also comes in capsule form. Taking one 1,200 mg capsule before each meal helps in the digestion of fats and the absorption of fat-soluble vitamins. Lecithin does not have any reported side effects at levels up to 100 g per day for up to four months. As with any product, read label directions before using.
Most lecithin is derived from soybeans, but recently egg lecithin has become popular. This type of lecithin is extracted from the yolks of fresh eggs. Egg lecithin may hold promise for those suffering from AIDS, herpes, chronic fatigue syndrome, and immune disorders associated with aging. Studies have shown that it works better for people with these disorders than soy lecithin does. Other sources of lecithin include brewer's yeast, grains, legumes, fish, and wheat germ.
LECITHIN SAFETY & INTERACTION INFORMATION
Excessive dosages may cause minor abdominal discomfort, diarrhea, and nausea. Safety in young children, pregnant or nursing women, and patients with severe liver or kidney disease is not known.
LECITHIN SUPPLEMENTS & PRODUCTS
Cider Vinegar Diet Formula With Konjac Fiber, Kelp, Lecithin & B-6, NOW Foods, 180 Caps
This combination of apple cider vinegar, kelp, lecithin and B-6 is a time-tested formula with added Glucomannan, grapefruit fiber, and chelated chromium to enhance rapid weight loss.
CoQ10 With Lecithin & Vitamin E, NOW Foods, 600 mg, 60 Softgels
Coenzyme Q-10 is a vitamin-like compound also called ubiquinone. It is an essential component of cells and is necessary for mitochondrial energy production.
CoQ10 With Vitamin E, NOW Foods, 200 mg, 90 Lozenges
This new orange flavored chewable CoQ10 is formulated with 100 IU of Vitamin E in a base of non-genetically engineered Soy Lecithin.
Lecithin Concentrate, Nature's Way, 400 mg, 100 Softgels
Nature's Way Lecithin Supplement is 100% natural from soy oil and it contains no artificial ingredients or preservatives.
Lecithin, Fine Vegetarian Granules, 97% Phosphatides, Pure & Fresh, NOW Foods, 1 lb.
Contains Choline & Inositol which are essential for the breakdown of fats and cholesterol. It helps prevent arterial congestion, helps distribute bodyweight, increases immunity to virus infections, cleans the liver and purifies the kidneys.
Lecithin Supplement, Nature's Way, 1200 mg, 100 Softgels
Nature's Way Lecithin Supplement, with naturally occurring phosphatides, is 100% natural from soy oil.
Lecithin Vegetarian Granules, 97% Phosphatides, Identity Preserved Non-GE, NOW Foods, 1 lb.
Lecithin is used to strengthen the heart as it clears the blood vessels of cholesterol and is used in weight loss programs to help dissolve fat.
Lecithin Vegetarian Granules, 97% Phosphatides, Pure & Fresh, NOW Foods, 1 lb.
Lecithin is a naturally occurring compound found in all cells in nature, plant and animal. It plays a major role in almost all biological processes - including nerve transmission, breathing and energy production.
LipoGar, Black Seed With High Potency Garlic & Lecithin, 100 Caps
Lecithin is a rich source of choline, which the body requires to make acetyl choline, a neurotransmitter which is essential for normal nerve function.
Liquid Lecithin, Vegetarian, NOW Foods, 16 fl. oz.
Lecithin is a naturally occurring compound found in all cells in nature, both plant and animal.
Pregnenolone Cream, Life-Flo, 2 oz.
Life Flo's Pregnenolone Cream contains natural pregnenolone, tocotrienols, primrose oil, lecithin, MSM and grape seed extract.
Phosphatidylcholine (Derived From Soy), Allergy Research Group / Nutricology, 100 Softgels
Phosphatidylcholine, a primary component of lecithin, is converted in the brain into the neurotransmitter acetylcholine. Researchers have found acetylcholine to be a primary carrier of memory.
Phosphatidyl Serine (PS), NOW Foods, 100 mg, 60 VCaps
Phosphatidyl Serine is a phospholipid compound derived from soy lecithin that plays an essential role in cell membrane composition and intercellular communication.
Phosphatidyl Serine Supplement (PS), Nature's Way, 500 mg, 60 Softgels
Phosphatidyl Serine complex aids brain cell function and reduces age-related mental decline. With age normal brain and nerve cell activity may decline due to diminished neurotransmitter and brain cell function.
LECITHIN SUPPLEMENTS & INFORMATION LINKS
Herbal Remedies: Lecithin Information
Herbal Remedies: Lecithin Supplements & Products
MoonDragon's Health Information: Nutrition Basics: Natural Food Supplements Index
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