MoonDragon's Health & Wellness
Herbs & Nutrients For Vision Health
For Informational Use Only
For more detailed information contact your health care provider
about options that may be available for your specific situation.
EYE CARE HERBS & NUTRIENTS DESCRIPTION
We have discovered that there are various vitamins, minerals, and herbal supplements that have been linked to better vision health and aid in protecting your eyesight from potentially blinding and all too common medical eye condions. In the average American diet, it is very likely you are not getting enough of these nutrients in your daily diet. Without adequate amounts, your vision health could suffer, placing you at greater risk of being diagnosed with a potentially blinding condition like cataracts and macular degeneration. These nutrients are absolutely essential to your eye health. They play a critical role in the support of your eyesight as well as protecting against various eye disorders, such as glaucoma, macular degeneration, and cataracts. Recommended dosages are a starting point, depending upon prevention or therapeutic uses. See individual eye disorders for more specific nutritional therapy information.
ALPHA LIPOIC ACID
Antioxidants are the storm troopers in our body that helps to prevent cellular destruction caused by toxins and environmental factors or free radicals. You can antioxidants in many of our foods such as the darkly pigmented fruits like grapes, hiding in chocolate and red meats.
Alpha Lipoic Acid is an antioxidant that is so healthy for your body that some people refer to it as the perfect antioxidant. It is special because it is so versatile in that it helps to deactivate all sorts of different potential damage from free radicals. It also helps your body to effectively reuse Vitamin C and Vitamin E so that you get more use from your vitamins. Alpha lipoic acid can help prevent and deactivate potential damage from free radicals caused by inadequate diets, smoking and sunlight. Recommended minimum dosage is 50 mg daily.
BILBERRY and BIOFLAVONOIDS
Bilberry is long-thought to be a fruit that helps improve your night vision. It is closely related to the Cranberry and high in a bioflavonoid that helps your eyes have more of the purple pigment rhodopsin, which helps you to see better. A flavonoid is a pigment, like purple, that has an excellent antioxidant quotient to help your body fight off free radical damage. Bilberry and Bioflavonoids are so well-regarded as a way to help night vision that British pilots in World War II are said to have consumed bilberry jam in order to improve their night vision. Consuming flavonoids like Bilberry has been linked with a reduction in heart disease, macular degeneration, legal blindness and even cancer. Recommended minimum dosage of Bilberry Extract (25% anthocyanosides): 60 mg daily. Recommended minimum dosage of Citrus Bioflavonoid Complex: 250 mg daily.
Chromium is an important trace mineral that assists your body in breaking down proteins, fats and carbohydrates as well as aids your metabolism in converting glucose to energy. Chromium is important for your eyes too – folks who are low in this important mineral have been shown to be at a greater risk of developing increased intraocular eye pressure. Intraocular eye pressure is more and more common these days as so many people strain to look at computer screens all day long, tiring out those overused eye muscles and putting unnecessary stress upon them. If you include more chromium-rich foods in your diet, you may find that you are straining to see and read less and less. Foods high in chromium include beef, liver, eggs, Spinach and Wheat Germ. Recommended minimum dose of Chromium Picolinate: 200 mcg daily.
Copper is an important trace element that your body needs in order to form collagen which builds our connective tissues. Copper helps our blood produce oxygen producing hemoglobin, which helps our bodies enjoy greater circulation and increased oxygen levels. Without enough copper, hemoglobin levels in your bloodstream may fall and this can lead to vision loss. Liver, Seafood and Beans are all foods that are high in copper. Recommended minimum dosage Copper Gluconate: 2 mg daily.
Eyebright is an herb long said to help eye inflammation. Eyebright can be useful as an antioxidant, anti-inflammatory herb and as an astringent, as it helps to tighten the membranes around your eyes while improving circulation around them. The tannins in Eyebright help reduce inflammation and bring more Vitamin A and Vitamin C to your eyes. Eyebright is truly an herb with a fitting name. Recommended minimum dosage of Eyebright Extract 10-percent: 50 mg daily.
The ancient herb Ginkgo, an antioxidant, has been confirmed by numerous studies to increase blood flow to your retinas. This increased blood flow to your retinas can help to delay retinal deterioration and damage, improving your visual acuity. Ginkgo has been shown in some studies to be particularly useful to those suffering from macular degeneration and retinas damaged by diabetes. Recommended minimum doage Ginkgo Biloba Extract 25-percent: 25 mg daily.
Like Alpha Lipoic Acid, L-Glutathione is another important amino acid that also helps your eyes. This amino acid has been linked to preventing retinal disease, diabetes-induced blindness, cataracts and even glaucoma. Glutathione helps to protect the important tissue surrounding the lenses of your eyes. If you want to get more Glutathione in your diet, look to sulfur-heavy foods such as eggs, Garlic and Asparagus as well as Watermelon and Grapefruit. Recommended minimum dosage L-Glutathione: 10 mg daily.
LUTEIN & ZEAXANTHIN
Lutein, and its companion Zeaxanthin, are found within the eye’s retina. They are a yellow pigment and this yellow pigment helps protect our eyes, almost like sunglasses. Lutein and Zeaxanthin have been shown to lower your risk of cataracts and macular degeneration. In fact, folks with low levels of Lutein have been linked with greater incidences of age-induced macular degeneration. Because blue-eyed beauties have less natural pigments in their eyes, it has been shown that they need even more Lutein and Zeaxanthin in their diets. To get more of these important nutrients in your life, look to the yellow, orange and red fruits and vegetables for help. Tomatoes, Carrots, and Squash are all rich in lutein. Recommended minimum dosage of Lutein: 10 mg daily. Recommended minimum dosage Zeaxanthin: 2 mg daily.
N-ACETYL CYSTEINE (NAC)
N-Acetyl Cysteine (NAC) is abbreviated, is another amino acid our body needs. NAC is essential in helping our body build up proteins and helps refresh our body with more of the essential glutathione amino acid that we discussed . Important to the immune system, NAC has been shown to help prevent the loss of vision and even has aided mice in not losing their ability to see in color. Recommended minimum dosage NAC: 100 mg daily.
An antioxidant, antihistamine and anti-inflammatory, flavonoid Quercetin is a wonderful natural substance that can help protect your capillaries and prevent bruising! Quercetin has been shown to improve how your body processes Vitamin C and makes it more effective for you. It has been shown to lower your risk of developing cataracts. Members of the blueberry family, like Blueberries, Blackberries and Cherries are all high in superpower Quercetin. Recommended minimum dosage Quercetin: 50 mg daily.
Plant-based Rutin helps to strengthen your capillaries and is thought to successfully treat retinopathy. Have some Buckwheat pancakes for breakfast, then, because Rutin is especially found in the Buckwheat plant! You can also get your intake of Rutin from Black Tea or Green Tea as well as Citrus fruits. Recommended minimum dosage Rutin: 50 mg daily.
Selenium is another trace mineral necessary for our bodies to defend against infections and boost your immunity. As an antioxidant, Selenium can neutralize free radical damage in your eye’s lens and macula. Studies have linked low Selenium levels with development of cataracts. Selenium is important to your body’s absorption of Vitamin E as well. Chicken, Liver, Wheat Germ and Garlic are all great sources of selenium. Recommended minimum dosage of Selenium: 140 mcg daily.
Eat your Carrots. Vitamin A may as well be called vitamin EYE. Vitamin A is essential to our eye health and vision. Our retinas need vitamin A to properly function and to produce the pigment rhodopsin. Vitamin A is so key to healthy eyes that poor night vision can actually be caused by a deficiency in this vitamin. Foods rich in vitamin A include Spinach, Cantaloupes, Pumpkin, Yams, and Sweet Potatoes.
Vitamin A can help your eyes adjust to changes in light, prevent blindness caused by macular degeneration, prevent the formation of cataracts, and keep your eyes moist. Recommended minimum dosage Vitamin A: 10,000 IU daily.
Vitamin C is a superpower antioxidant that has been linked to preventing cataracts by as much as 70 percent, according to one study. Vitamin C has also been shown to reduce macular degeneration and eye pressure issues in glaucoma sufferers. Though Orange juice has lots of this important nutrient, you can also find Vitamin C is leafy green vegetables such as Kale, Collards and Brussels Sprouts. Recommended minimum dosage Vitamin C: 500 mg daily.
Vitamin E is another powerful antioxidant that helps you to lower your risk of macular degeneration and cataracts. One study suggests that daily consumption of Vitamin E can reduce your risk of cataracts by as much as half. ‘Vitamin E has also been shown to protect against the damage from free radicals. In fact, one of the symptoms of a Vitamin E deficiency is impaired vision. Wheat Germ is your first stop when you want to eat foods that are rich in Vitamin E. Include plenty of greens in your diet Spinach, Kale and Collard Greens. Recommended minimum dosage Vitamin E: 100 IU daily.
Zinc is important in helping our eyes convert the Beta-Carotene in Carrots and other veggies into usable Vitamin A. Our eyes have the most amount of zinc in our whole bodies and need Zinc to function properly. Oysters and red meat are highest in zinc, but vegetarians can get zinc from Soy, Beans and whole grains. Recommended minimum dosage Zinc: 40 mg daily.
EYE CARE SUPPLEMENTS & PRODUCTS
Information, supplements and products for eye health care, including cataracts, dry eyes, and other eye-related conditions.
EYE CARE & SUPPLEMENT PRODUCTS
Alive Multi-Nutrient Products Alpha Carotene Supplement Products Antioxidant Complex Products Beta Carotene Products Bilberry Herbal Poducts Bioflavonoids Supplement Products Brewers Yeast Products Carotene Complex Products Carrot Herbal Products Castor Oil Supplement Products Cod LIver Oil Supplement Products EFA Supplement Products Emu Oil Products Eyebright Herbal Products Eye Care Products Eyelash Care Products Eye Stye Care Products Fish-Salmon Oil Supplement Products Flaxseed Herbal Products Ginkgo Biloba Herbal Products Hyaluronic Acid Supplement Products
Lutein Supplement Products Lycopene Supplement Products Magnesium Supplement Products Multi-Enzymes Supplement Products Multi-Mineral Supplement Products Multi-Vitamin Supplement Products Neuromins Supplement Products Pinkeye Supplement Products Prenatal Multi-Nutrient Products Selenium Supplement Products Taurine Supplement Products Vitamin A Supplement Products Vitamin B-2 Supplement Products Vitamin B-3 Supplement Products Vitamin B-12 Supplement Products Vitamin B-Complex Products Vitamin C Supplement Products Vitamin E Supplement Products Zeaxanthin Supplement Products Zinc Supplement Products
QUALITY SUPPLIES & PRODUCTS
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EYE CARE SUPPLEMENT PRODUCTS
MOUNTAIN ROSE HERBS PRODUCTS
Mountain Rose Herbs: Vision Enhancement Phyto Capsules, Gaia Herbs, 2685 mg, 60 Caps
Our eyes rely on antioxidants to protect against the oxidative damage that occurs daily. Vision Enhancement promotes healthy vision while supporting normal eye function. With naturally occurring antioxidants such as Anthocyanins from Bilberry, Proanthocyanidins from Grape Seed, and Carotenoids like Lutein and Astaxathin, Vision Enhancement is a protective shield for the eyes. Contains: Bilberry Berry (Vaccinium myrtillus), Vitamin C, Grape Seed (Vitis vinifera), Lutein, Astaxanthan, Vegetable Glycerin, Vegetable cellulose (capsule). Each capsule contains the equivalent of 2685 mg. crude herb. 60 capsules per bottle.
STARWEST BOTANICALS PRODUCTS
Starwest Botanicals: Flents Plastic Eyewash Cup
HerbsPro: OcuSense Eye Health With Lutein, Natrol, 50 Caps
Natrol OcuSense provides a comprehensive blend of the most clinically studied ingredients for eye health. There has never been such a complete and advanced eye-health formula! Keep your future in focus with OcuSense. Eyes are susceptible to the effects of light radiation, accumulated sun exposure, and diet deficiencies. There is also the ever-present threat from free radicals - molecules which constantly bombard healthy cells. Take steps now to help maintain healthy vision during the aging process. OcuSense contains a highly concentrated form of lutein which filters harmful light and acts as an antioxidant, shielding cells from free-radical damage. Most people do not eat the necessary amount of lutein-containing vegetables such as spinach and kale. Clinical research indicates a diet high in lutein may protect against vision loss. This formula includes lutein as well as carrot extract and six recommended vitamins and minerals.
HerbsPro: Bilberry, Ginkgo, Eyebright Complex Plus Lutein, Solgar, 60 VCaps
This proprietary, antioxidant-rich formula supplies important vitamins, antioxidants, minerals, the vital carotenoid Lutein, and herbal extracts to help improve circulation and decrease free radical damage to bodily tissue, including the eyes and skin.
HerbsPro: Preservision Eye Vitamin & Mineral Supplements With Lutein, Bausch & Lomb, 50 Softgels
HerbsPro: Ginkgold Eyes, For Visual Function, Natures Way, 60 Tabs
For visual function. Strengthens capillaries supports healthy connective tissue and microcirculation. Supports the retina and its adaptation to light and dark conditions. Provides lutein and zeaxanthin, two protective carotenoids essential to the macula.
HerbsPro: Raw Eye Glandlar, 100% Pure Bovine Eye Tissue, Ultra Glandulars, 200 mg, 60 Tabs
The eye is nearly a perfect sphere and occupies the anterior part of the frontal cavity of the skull. It is made of three concentric layers: the cornea, iris and the retina. It is one of the most adaptable organs and it's distinctness varies with individuals. It is the organ of sight.
HerbsPro: Eye Care, Canfo Natural Products, 900 mg, 60 Tabs
Eye strain is a serious problem, more than many realize. The liver is believed to nourish and moisten the eyes. When the liver is deficient in nutrients, common problems include blurry vision, myopia, floaters in the eyes, color blindness, or dry eyes. When there is heat in the liver, eyes are likely to be bloodshot, often with a painful or burning sensation. EyeCare focuses on the liver, providing it the nutrients it needs for overall liver health and wellness. Vegan, non-GMO project verified, and gluten free. Supports overall eye health and function. Designed for the heavy computer user, 100% natural herbal supplement.
HerbsPro: Eye Sentials, FoodScience of Vermont, 90 Caps
Eye-Sentials is an advanced nutritional supplement designed to maintain ocular health that may decline as a result of dietary deficiencies, aging, toxins, free radical exposure, stress, and sunlight. The formula includes the antioxidants Alpha Lipoic Acid and Beta Carotene; Bilberry Extract, which contains bioflavonoids that support healthy histamine levels and helps remove materials from the retina; Eyebright, an herb that is used extensively for dry, irritated eyes, and eye strain; L-Glutathione and Lutein to help protect the lens from UV rays; Taurine, essential for maintaining the structural integrity of the retina; Quercetin and Rutin, antioxidants to support capillary strength; and Lycopene, a phytonutrient from tomatoes with antioxidant properties.
HerbsPro: Preservision Eye Vitamin & Mineral With Lutein Supplements, Bausch & Lomb, 120 Softgels
HerbsPro: Clear Eye Herb Tea, Health King, 20 Tea Bags
Clear Eye Herb Tea is made of wild Dendrobium (dendrobii caulis), Solomon Seal (polygonati rhizoma) and Abalone Shell (haliotidis concha), Green Tea and Jasmine Flower. They provide dendroxine, dendramine, amino acids, calcium carbonate, etc. Traditional Chinese medicine uses them to nurture the eye and pacify the nervous system, protect retina, and improve eyesight.
HerbsPro: Similasan Irritated Eye Relief Drops, Similasan, 0.33 oz.
Similasan's unique Active Response Formula homeopathic medicine stimulates the eye's natural ability to relieve the redness, watery discharge, & burning associated with viral and environmental conjunctivitis. The active ingredients in Similasan Eye Drops work effectively with no known side effects and no known drug interactions.
HerbsPro: Eye Stress Homeopathic, King Bio Natural Medicines, 2 fl. oz.
Eye Stress Indications for Use: For fast relief of tense, tired, irritated, red, itchy and burning eyes due to eye strain, stress and overuse; intolerance to artificial light as from computers. For eyes that easily fatigue.
HerbsPro: Allergy & Red Eye Relief Homeopathic, King Bio Natural Medicines, 2 fl. oz.
Allergy & Red Eye Relief Indications for Use: For relief of allergy & red eye - dry, red, itchy, burning, swollen, inflamed, mucoid, watery, conjuntiva, sensitive eyes associated with allergies, hay fever, irritations, overuse.
HerbsPro: Platinum Eye Care Liquid, Natures Answer, 8 fl. oz.
Natural Strawberry Flavor. Synergistically combines vitamins, well known for their antioxidant support, along with minerals, protective phytonutrients, & carotenoids.
HerbsPro: Apricot Eye Care, Better Botanicals, 0.5 oz.
Tighten, brighten and strengthen delicate under-eye skin with this antioxidant power pack. Rejuvenate skin and even skin tone with Ayurvedic herbs rich in Vitamins A, C, B complex, organic protein and calcium. Fine lines will seem to melt away under this tender touch.
HerbsPro: Age Defying Eye Creme With Astazanthin & Pycnogenol, Derma-E, 0.5 oz.
Astazanthin & Pycnogenol Age-Defying Eye Crème is an intensive age-defying eye creme that soothes and moisturizes for velvety-smooth skin. Helps fight damage and improve the skin health to diminish the appearance of wrinkles for smoother, firmer, younger-looking eyes. Astazanthin and Pycnogenol are two of the most powerful antioxidants that counteract the signs of aging.
HerbsPro: Pycnogenol Eye Gel With Green Tea Extract, Derma-E, 0.5 oz.
Derma E Pycnogenol & Green Tea Extract Eye Gel combines the best of science and nature to offer you continuing benefits for the most vulnerable area of the skin's surface-the tissues surrounding your eyes. Derma E Pycnogenol & Green Tea are two powerful antioxidants that will penetrate your skin and fight the signs of aging by gently repairing and restoring damaged tissues, while an added ingredient, Witch Hazel, blends in to tighten up the eye area and promote smoothness. Your eyes will not only feel smooth and firm, they will look younger too. In many cases, Derma E Pycnogenol & Green Tea Extract Eye Gel will even help to reduce under eye puffiness caused by water retention. No animal testing.
HerbsPro: Revitalizing Eye Gel Organic Lavender, Avalon Organics, 1 oz.
Product description: for firmer, revitialized and radiant eyes. Brightens, hydrates and soothes delicate eye area with our Peptide Complex and Hyaluronic Acid to reduce the appearance of lines, puffiness and dark circles.
HerbsPro: Hawaiian Green Tea Eye Gel, Alba Botanica, 1 oz.
Alba's collection of natural Hawaiian beauty secrets made with tropical fruit and flower extracts, nourishing nut oils and certified organic aloe vera, revered for their curative and rejuvenating properties, are blended together to create exotic skin care products for soft, healthy, luminous skin. Skin friendly. Maui approved. Alba Hawaiian Skin Care products are made with only hypo-allergenic ingredients within the vegetarian ethic, and no animal testing. Certified organic aloe vera and green tea antioxidants soothe, smooth and protect delicate eye area. 100% Vegetarian Ingredients. No Animal Testing. PH Balanced.
HerbsPro: Opticlude Orthoptic Eye Patch, Regular, Nexcare, 20 Units
Highly breathable backing - 10 times better than Coverlet brand. Comfortable to wear. Absorbent non-stick pad. Ideal for treating Strabismus (lazy eye) and for use on tender skin. Extra gentle, hypoallergenic adhesive. Regular size patches measure 3.189 inches x 2.185 inches oval (81 mm x 55.5 mm).
HerbsPro: Opticlude Orthoptic Eye Patch, Junior, Nexcare, 20 Units
Doctor recommended. Gentle to skin. Sticks well, yet removes easily. Highly breathable backing. Comfortable to wear. Absorbent nonstick pad. Ideal for treating strabismus (lazy eye) or for use on tender skin. Extra gentle, hypoallergenic adhesive.
HerbsPro: Collagen Fibre Eye Pads With Myoxinol, Instant Firming, Reviva, 1 Kit
100% native collagen; amazing salon treatment for under-eye wrinkles, pouches, dark circles. Cut into strips for more economical usage.
Amazon: Eye & Vision Care Supplement Products
Nutrition Basics: Eye Care Supplement Information
EYE STYE CARE PRODUCTS
Amazon: Eye Stye Treatment Products
Amazon: Stye Eye Relief Homeopathic Products
Nutrition Basics: Eye Care Supplement Information
EYELASH CARE PRODUCTS
Amazon: Eyelash Care Products
Amazon: Eyelash Curler Products
Amazon: False Eyelashes Products
Amazon: Folligen Products
Amazon: Folligen Eyelash Products
Amazon: Mascara Products
Nutrition Basics: Eye Care Supplement Information
PINK EYE (CONJUNCTIVITIS) EYE CARE PRODUCTS
Amazon: Pink Eye Supplement Products
Amazon: Conjunctivitis Supplement Products
Amazon: Pink Eye Relief, TRP Company, 0.33 oz.
PinkEye Relief is a homeopathic, sterile eye drop used to provide temporary relief from redness, burning, watering, inflammation, sensation of grittiness and overnight crusting in the eyes. This homeopathic formula stimulates the body's natural ability to temporarily relieve these symptoms.
Amazon: Irritated Eye Relief Drops, Similasan, 0.33-oz Bottle
Similasan's unique Active Response Formula for Pink Eye Relief stimulates the eye's natural ability to relieve the redness, watery discharge & burning associated with viral and environmental conjunctivitis. Can be used alone, or in conjunction with OTC medications and RX prescriptions. Does not contain harsh chemicals and is safe for extended use. Will not sting or burn. No known side effects or contraindications.
Amazon: Eyebright Drops, Wisdom of the Ages, 1 fl. oz.
Eyebright Drops formulated with natural ingredients for moisturizing, cleansing and rejuvenating the eyes. Contains the benefits of organic Eyebright Herb and MSM in a convenient eye drop. Eyebright Drops serves as an eye tonic to promote good eye health and reduce the discomfort associated with various ocular disorders including vision, eye strain, irritations, conjunctivitis (pinkeye), and dry or weeping eyes. Eyebright naturally contains astringent compounds (agents that shrink tissues and blood), which help reduce redness and naturally brighten and enhance the beauty of the eyes.
Nutrition Basics: Eye Care Supplement Information
TYPES OF EYE PROBLEMS & DISORDERS
AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES
Allspice Leaf Oil Angelica Oil Anise Oil Baobab Oil Basil Oil Bay Laurel Oil Bay Oil Benzoin Oil Bergamot Oil Black Pepper Oil Chamomile (German) Oil Cajuput Oil Calamus Oil Camphor (White) Oil Caraway Oil Cardamom Oil Carrot Seed Oil Catnip Oil Cedarwood Oil Chamomile Oil Cinnamon Oil Citronella Oil Clary-Sage Oil Clove Oil Coriander Oil Cypress Oil Dill Oil Eucalyptus Oil Fennel Oil Fir Needle Oil Frankincense Oil Geranium Oil German Chamomile Oil Ginger Oil Grapefruit Oil Helichrysum Oil Hyssop Oil Iris-Root Oil Jasmine Oil Juniper Oil Labdanum Oil Lavender Oil Lemon-Balm Oil Lemongrass Oil Lemon Oil Lime Oil Longleaf-Pine Oil Mandarin Oil Marjoram Oil Mimosa Oil Myrrh Oil Myrtle Oil Neroli Oil Niaouli Oil Nutmeg Oil Orange Oil Oregano Oil Palmarosa Oil Patchouli Oil Peppermint Oil Peru-Balsam Oil Petitgrain Oil Pine-Long Leaf Oil Pine-Needle Oil Pine-Swiss Oil Rosemary Oil Rose Oil Rosewood Oil Sage Oil Sandalwood Oil Savory Oil Spearmint Oil Spikenard Oil Swiss-Pine Oil Tangerine Oil Tea-Tree Oil Thyme Oil Vanilla Oil Verbena Oil Vetiver Oil Violet Oil White-Camphor Oil Yarrow Oil Ylang-Ylang Oil Aromatherapy
Healing Baths For Colds
Using Essential Oils
AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES
Almond, Sweet Oil Apricot Kernel Oil Argan Oil Arnica Oil Avocado Oil Baobab Oil Black Cumin Oil Black Currant Oil Black Seed Oil Borage Seed Oil Calendula Oil Camelina Oil Castor Oil Coconut Oil Comfrey Oil Evening Primrose Oil Flaxseed Oil Grapeseed Oil Hazelnut Oil Hemp Seed Oil Jojoba Oil Kukui Nut Oil Macadamia Nut Oil Meadowfoam Seed Oil Mullein Oil Neem Oil Olive Oil Palm Oil Plantain Oil Plum Kernel Oil Poke Root Oil Pomegranate Seed Oil Pumpkin Seed Oil Rosehip Seed Oil Safflower Oil Sea Buckthorn Oil Sesame Seed Oil Shea Nut Oil Soybean Oil St. Johns Wort Oil Sunflower Oil Tamanu Oil Vitamin E Oil Wheat Germ Oil
HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS
MoonDragon's Nutrition Basics Index MoonDragon's Nutrition Basics: Amino Acids Index MoonDragon's Nutrition Basics: Antioxidants Index MoonDragon's Nutrition Basics: Enzymes Information MoonDragon's Nutrition Basics: Herbs Index MoonDragon's Nutrition Basics: Homeopathics Index MoonDragon's Nutrition Basics: Hydrosols Index MoonDragon's Nutrition Basics: Minerals Index MoonDragon's Nutrition Basics: Mineral Introduction MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index MoonDragon's Nutrition Basics: Dietary Supplements Introduction MoonDragon's Nutrition Basics: Specialty Supplements MoonDragon's Nutrition Basics: Vitamins Index MoonDragon's Nutrition Basics: Vitamins Introduction
NUTRITION BASICS ARTICLES
MoonDragon's Nutrition Basics: 4 Basic Nutrients MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute? MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods MoonDragon's Nutrition Basics: Foods That Destroy MoonDragon's Nutrition Basics: Foods That Heal MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods MoonDragon's Nutrition Basics: Phytochemicals MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce MoonDragon's Nutrition Basics: Limit Your Use of Salt MoonDragon's Nutrition Basics: Use Proper Cooking Utensils MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water
RELATED MOONDRAGON HEALTH LINKS & INFORMATION
MoonDragon's Nutrition Information Index MoonDragon's Nutritional Therapy Index MoonDragon's Nutritional Analysis Index MoonDragon's Nutritional Diet Index MoonDragon's Nutritional Recipe Index MoonDragon's Nutrition Therapy: Preparing Produce for Juicing MoonDragon's Nutrition Information: Food Additives Index MoonDragon's Nutrition Information: Food Safety Links MoonDragon's Aromatherapy Index MoonDragon's Aromatherapy Articles MoonDragon's Aromatherapy For Back Pain MoonDragon's Aromatherapy For Labor & Birth MoonDragon's Aromatherapy Blending Chart MoonDragon's Aromatherapy Essential Oil Details MoonDragon's Aromatherapy Links MoonDragon's Aromatherapy For Miscarriage MoonDragon's Aromatherapy For Post Partum MoonDragon's Aromatherapy For Childbearing MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing MoonDragon's Aromatherapy Chart of Essential Oils #1 MoonDragon's Aromatherapy Chart of Essential Oils #2 MoonDragon's Aromatherapy Tips MoonDragon's Aromatherapy Uses MoonDragon's Alternative Health Index MoonDragon's Alternative Health Information Overview MoonDragon's Alternative Health Therapy Index MoonDragon's Alternative Health: Touch & Movement Therapies Index MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy MoonDragon's Alternative Health: Therapeutic Massage MoonDragon's Holistic Health Links Page 1 MoonDragon's Holistic Health Links Page 2 MoonDragon's Health & Wellness: Nutrition Basics Index MoonDragon's Health & Wellness: Therapy Index MoonDragon's Health & Wellness: Massage Therapy MoonDragon's Health & Wellness: Hydrotherapy MoonDragon's Health & Wellness: Pain Control Therapy MoonDragon's Health & Wellness: Relaxation Therapy MoonDragon's Health & Wellness: Steam Inhalation Therapy MoonDragon's Health & Wellness: Therapy - Herbal Oils Index
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