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Essential Fatty Acids (EFAs)
Fish Oil
Flaxseeds & Flaxseed Oil
Grape Seed Oil
Evening Primrose Oil
Combination EFA Supplements
ESSENTIAL FATTY ACIDS (EFAs)
Fatty acids are the basic building blocks of which fats and oils are composed. Contrary to popular myth, the body does need fat. It must be the right kind, however.
The fatty acids are necessary for health and that cannot be made by the body are called essential fatty acids (EFAs). They are occasionally also referred to as vitamin F or polyunsaturates. EFAs must be supplied through the diet.
Essential fatty acids have desirable effects on many disorders. They improve the skin and hair, reduce blood pressure, aid in the prevention of arthritis, lower cholesterol and triglyceride levels, and reduce the risk of blood clot formation. They are beneficial for candidiasis, cardiovascular disease, eczema, and psoriasis. Found in high concentrations in the brain, EFAs aid in the transmission of nerve impulses and are needed for the normal development and functioning of the brain. A deficiency of essential fatty acids can lead to an impaired ability to learn and recall information.
Every living cell in the body needs essential fatty acids. They are essential for rebuilding and producing new cells. Essential fatty acids are also used in the body for the production of prostaglandins, hormone-like substances that act as chemical messengers and regulators of various body processes.
There are two basic categories of essential fatty acids, designated omega-3 and omega-6. Omega-6 EFAs, which include linoleic and gamma-linolenic acids are found primarily in raw nuts, seeds, and legumes, and in unsaturated vegetable oils, such as borage oil, grape seed oil, primrose oil, sesame oil, and soybean oil. Omega-3 EFAs, including alpha-linolenic and eicosapentaenoic acid (EPA), are found in fresh deepwater fish, fish oil, and ceratin vegetable oils, among them canola oil, flaxseed oil, and walnut oil. In order to supply essential fatty acids, these oils must be consumed in pure liquid or supplemental form and must not be subjected to heat, either in processing or cooking. Heat destroys essential fatty acids. Worse, it results in the creation of dangerous free radicals (see Antioxidants for more information. If oils are hydrogenated (processed to make the oil more solid, as is commonly done in the production of margarine), the linoleic acid is converted to trans-fatty acids, which are not beneficial to the body.
A number of sources of essential fatty acids are recommended below, among them fish oils, flaxseeds and flaxseed oil, grape seed oil, and evening primrose oil.
OMEGA 3 EFA
Omega 3 fatty acid is considered to be an essential fatty acid, which means it is essential to human health but cannot be manufactured by the body. It must be obtained from food or supplements. Omega 3 is found in fish and certain plant oils such as soybean, olive, garlic, and flaxseed. It is also found in whole grains, fresh fruits and vegetables, and fish, as well as moderate wine consumption. It is important to have an appropriate balance of Omega 3 in your body to promote health.
Omega 3 fatty acids help reduce inflammation. Studies suggest that Omega 3 fatty acids may be helpful in treating a variety of conditions; however, the evidence is strongest for heart disease and problems that contribute to heart disease such as strokes. A diet with the right balance of Omega 3 can have higher HDL (good) cholesterol levels. It can reduce LDL (bad) cholesterol levels and blood pressure. Omega 3 fatty acids help control blood sugar levels which can aid in weight loss when used in conjunction with a weight loss program. People with diabetes may benefit from Omega 3 supplementation due to its ability to lower triglycerides and raise HDL. Some studies have shown that taking Omega 3 supplements reduce the pain and swelling associated with arthritis, and reduce the effects of osteoarthritis. This supplement also helps increase levels of calcium in the body and improve bone strength and bone density. People who experience bi-polar depression or schizophrenia have had noticeable improvement when using this supplement over a period of time.
A healthy diet should consist of roughly one to four times more Omega 6 fatty acids than Omega 3 fatty acids. There are many forms of supplementation such as fish oil, flaxseed oil, olive oil, to name a few. It is important to read product label directions before use. It is important to buy Omega 3 fatty acid supplements that are free of heavy metals such as mercury.
People who do not get enough Omega 3 fatty acids or do not maintain a healthy balance of Omega 3 and Omega 6 fatty acids in their diet may be at an increased risk for depression. For those who bruise easily, have a bleeding disorder, or take blood-thinning medications, Omega 3 should be taken only under the guidance of your healthcare provider. Omega 3 in the form of a fish oil supplement can cause flatulence and diarrhea; however, time-released preparations may reduce these side effects.
OMEGA 6 ESSENTIAL FATTY ACIDS
Omega 6 belongs to a group of "good" fats called polyunsaturated fatty acids and is one of two essential fatty acids that people need to remain healthy. Omega 3 is the other. The body cannot produce either essential fatty acid. The best Omega 6's are those that contain linoleic acid. Linoleic acid is converted in the body to gamma linoleic acid (GLA) and ultimately to prostaglandins, which help regulate inflammation and blood pressure as well as heart, gastrointestinal, and kidney functions. A recent finding by nutritionists is that Omega 6's and Omega 3's are "good" fats when they are in balanced amounts relative to the body's needs. Today, most American diets are heavy on Omega 6's, tipping the balance of Omega 6 and Omega 3's needed for optimum health. This essential fatty acid is found in cereals, eggs, poultry, most vegetable oils, whole-grain breads, baked goods, and margarine. Therapeutic oils such as evening primrose oil, borage oil, black currant seed oil, and flaxseed oil are also rich in Omega 6.
Omega 6 supplementation is used to reduce the aches, pains, and inflammation of rheumatoid arthritis. (When treating rheumatoid arthritis, using a conventional prostaglandin-inhibiting anti-inflammatory such as ibuprofen in conjunction with Omega 6 will increase its effectiveness.) Omega 6 is also used to relieve the symptoms of PMS, endometriosis, and fibrocystic breasts, eczema, psoriasis, acne, rosacea and improve diabetic neuropathy.
Except as an adjunct to certain health conditions, Omega-6 supplements are probably not necessary; however, in the event it is needed, the recommended dose is 1,000 to 1,300 mg of borage oil daily, which provides 240 to 300 mg of GLA, the main healing ingredient. In evening primrose oil, the dose would be 3,000 mg, and 1,500 of black currant seed oil. Omega 6 supplements should be taken with food so that absorption is boosted and side effects are minimized. The health benefits of Omega 6 is usually apparent only after several months of use.
There are no known interactions associated with Omega 6 fatty acids; however, when taking borage oil over several months, it is possible this essential fatty acid (EFA) may interfere with liver function. EFA deficiency and Omega 6/3 imbalance is linked with serious health conditions, such as heart attacks, cancer, insulin resistance, asthma, lupus, schizophrenia, depression, postpartum depression, accelerated aging, stroke, obesity, diabetes, arthritis, ADHD, and Alzheimer's disease, among others.
OMEGA 9 NON-ESSENTIAL FATTY ACIDS
Omega 9 is a monounsaturated fatty acid present in all animal and vegetable fats. Oleic acid is the most common Omega 9 fatty acid. This fatty acid is essential, but it is not considered an EFA (essential fatty acid) because the human body can manufacture a limited amount of it if other EFA's are present. Omega 9 is found in olive, canola, and grapeseed, peanut, safflower and sunflower oils; however, other sources are avocados, peanuts, peanut butter, nuts and seeds.
Monosaturated Oleic Acid lowers heart attack risk, arteriosclerosis, and can aid in cancer prevention. Omega 9 also naturally lowers cholesterol.
One to two tablespoons of extra virgin or virgin olive oil per day should provide a sufficient amount of Oleic Acid for adults; however, it is thought that obtaining these nutrients from nuts and other whole goods is more beneficial than consuming the daily amount in a single dose. Omega 9 also comes in other forms and is an ingredient in many products. When buying Omega 9 supplements, it is important to buy those that are free of heavy metals such as mercury.
Omega 9 is generally regarded as safe and as long as other EFA's are present in your body, you will not likely experience a deficiency.
OMEGA 3-6-9 ESSENTIAL FATTY ACID SUPPLEMENTS & PRODUCTS
Barlean's Fishery's Oil, Fresh Catch, Lemonade Flavor, Cod Liver Oil, 8 fl. oz.
Barlean's Fishery brings you Fresh Catch Cod Liver Oil, a pure and pristine source of molecularly distilled cod liver oil ideal for those who seek a naturally occurring, well-balanced ratio of EPA, DHA and vitamins A and D.
Barlean's Flax Oil, Highest Lignan, 1000 mg, 250 Caps
Barlean's Flax Oil Capsules are the best selling Flax Oil Capsule. Barlean's Flax Oil Capsules are produced from one of the best pure and pristine flax oil providing essential Omega-3 with the highest Lignan content for your good health.
Barlean's Flax Oil, 100% Highest Lignan Content, Organic, Pesticide & Herbicide Free, Drip-Free Squeeze Bottle, 16 fl. oz.
Barlean's Flax Oil contains 25 percent more lignan bearing flax particulate than competing brands. Barlean's Flax Oil is one of the Nation's Top-10 Best Selling Health Products.
Barlean's Organic Fish Oil, Premium Potency Omega-3 DHA, 90 Softgels
Barlean's Organic Fish Oil with Super Potency DHA is a pure and pristine source of molecularly distilled, fish oil providing highly concentrated DHA omega-3 to support memory, cognition and emotional well-being for your vibrant health and energy.
Barlean's Organic Oil, Super High Potency Omega-3 EPA, 60 Softgels
Fresh Catch Barlean's Organic Oil Super High Potency EPA is a pure and pristine source of fish oil providing highly concentrated EPA Omega-3 to support cardiovascular, joint, immune and colon health for your vibrant health and energy.
Black Seed Oil, Premium Cold Pressed, 8 fl. oz.
Black Seed Oil is an excellent healer, and its areas of application range from external skin care (psoriasis, eczema, dry skin, joints and scalp massage) and to internal use as a treatment for various complaints (asthma, arthritis, immune system).
Borage Oil With Gamma-Linolenic Acid (GLA), Barlean's, 60 Softgels
Borage oil is highly prized for its extremely high content of a special fatty acid called Gamma-linolenic Acid (GLA). Borage oil is also revered by women who suffer from symptoms of PMS or menopause.
Castor Oil, Expeller Pressed, 100% Pure, NOW Foods, 16 fl. oz.
Castor oil can be taken internally for its laxative effect or be applied to the skin as a softener.
Castor Oil, Nature's Laxative, NOW Foods, 650 mg, 120 Softgels
Castor oil has long been recognized as a powerful natural laxative which may be used for the relief of occasional constipation.
Children's Chew or Swallow DHA Soft Gels, Berry Flavor, ChildLife, 250 mg, 90 Softgels
Up to 60 percent of the human brain is built from, runs on, and is constructed by the Omega 3 family oils. DHA continues to be the vital nutrient within this family for supporting healthy brain function and development.
Cod Liver Oil With Vitamins A & D, EFA Gold Nature's Way, 400 mg/1250 IU/135 IU, 250 Softgels
Nature's Way EFAGold is the highest quality Cod Liver Oil, a natural source of Vitamins A & D, which help maintain normal bone formation and density.
DHA, EPA & Omega-3, From Fish Oil, NOW Foods, 250 mg/100 mg, 120 Softgels
Numerous published studies have provided strong evidence that the Omega-3 fatty acids found in fish oil may reduce the risk of coronary artery disease (CAD) and sudden death from cardiac causes.
DHA The Essential Omega-3 Fatty Acid, By Remi Cooper
Woodland Health Series DHA (docosahexaenoic acid) is a fatty acid that is essential for good health. Promotes DHA supplementation for optimum nutrition.
EFA Blend Essential Fatty Acids Supplement, Attention Focus For Children, Nature's Way, 445 mg, 120 Softgels
EFA, Essential Fatty Acid Supplement, provides the fluid membrane environment needed for proper transmission of brain and nerve signals.
EFA Gold Mega DHA Supplement, Nature's Way, 1000 mg, 60 Softgels
This Mega DHA Supplement contains the premier fish oil source of DHA - an essential fatty acid for healthy metal and visual function.
Emu Oil Capsules, EFA Supplement, Thunder Ridge Emu Oil Products, 90 Gel Caps
Emu Oil Gel Capsules, EFA Supplement, contain a mixture of EFA's which is nearly identical to the fat profile of the human body.
EPA-DHA Concentrate, Organic, Fresh Catch Fish Oil, Barlean's, 60 Softgels
Fresh Catch Barlean's Organic Oil Super High Potency EPA - DHA is a pure and pristine source of fish oil providing highly concentrated EPA Omega-3 to support cardiovascular, joint, immune and colon health for your vibrant health and energy.
EPA 18 (Eiscosapentanoid Acid), High Potency Fish Oil With Vitamin E, Nature's Way, 1000 mg/20 IU, 200 Softgels
Nature's Way EFAGold is the highest quality cold water Fish Oil - guaranteed to contain 18% EPA and 20% DHA.
EPA 30 (Eiscosapentanoid Acid), High Potency Fish Oil With Vitamin E, Nature's Way, 1000 mg/10 IU, 90 Softgels
Nature's Way EFAGold is the highest quality cold water Fish Oil - guaranteed to contain 30% EPA and 20% DHA.
EPA 30 (Eiscosapentanoid Acid), High Potency Fish Oil With Vitamin E, Nature's Way, 1000 mg/10 IU, 180 Softgels
Nature's Way EFAGold is the highest quality cold water Fish Oil - guaranteed to contain 30% EPA and 20% DHA.
Essential Fatty Acids For Baby & Children, Organic, 8 fl. oz.
Excellent for Infants and Children - All aspects of a child's physical, emotional and mental growth and function are dependent upon EFAs. Essential Fatty Acids are called essential because they are required for so many important functions in the body and brain.
Evening Primrose Oil, NOW Foods, 100% Pure, 4 fl. oz.
Evening Primrose Oil is rich in Gamma Linolenic Acid (GLA). Each 1 ml of oil contains 80-100 mg of GLA. Evening primrose oil has been cold pressed at a low temperature to obtain a pure, natural, and virgin oil.
Evening Primrose Oil With Gamma-Linolenic Acid (GLA), Barlean's, 1300 mg, 120 Softgels
Evening Primrose Oil with Gamma-Linolenic Acid (GLA) is highly prized by women who strive for clear, smooth skin, lustrous hair and strong nails, hormonal balance and balanced mood.
Female Balance, NOW Foods, 90 Caps
Scientifically engineered to support the normal hormone function of today's active female with Wild Yam, Borage Oil, Dong Quai and folic acid, this perfectly balanced blend of potent herbal extracts and essential fatty acids (omega-3 and 6) may encourage normal menstruation, reduce the severity of cramps and support a healthy positive mood.
Fish Oil Capsule, Omega 3 EPA/DHA, Barlean's, 250 Softgels
Barlean's Fish Oil Capsule's signature formula is ideal for people who are seeking the absolute highest quality fish oil at the best value.
Fisol Fish Oil Supplement, EPA DHA, Enteric Coated, Nature's Way, 500 mg, 90 Softgels
Fisol, enteric coated, fish oil supplement delivers 30% EPA and 20% DHA. The unique coating withstands stomach acid so Fisol dissolves in the small intestine and maximizes the body's absorption of Omega-3 Essential Fatty Acids.
Flax Oil, Highest Lignan, Barlean's, 1000 mg, 250 Caps
Barlean's Flax Oil Capsules are the best selling Flax Oil Capsule. Barlean's Flax Oil Capsules are produced from one of the best pure and pristine flax oil providing essential Omega-3 with the highest Lignan content for your good health.
Flax Oil, Organic, Barlean's, 8 fl. oz.
Herbal Remedies receive Barlean's Flax Oil express air delivery to their store with freshness dating. They then keep it refrigerated before they ship it to you to keep it extra fresh. It ensures you of the Freshest, Most Nutritious and Best Tasting Organic Oils - Naturally.
Flax Seed Oil, Cold Pressed, 100% Organic, 20% Super Lignan, Nature's Way, 16 fl. oz.
Super Lignan Flax Seed Oil is a rich, vegetarian source of omega-3 and omega-6 essential fatty acids beneficial for many ailments.
Flax Seed Oil, 100% Organic, Pure & Unfiltered, Barlean's, 32 fl. oz.
Barlean's flax seed oil is 100% pure organic unfiltered flax seed oil.
Forti-Flax, 100% Certified Organic, Ground Flaxseed, Barlean's, 16 oz.
Forti-Flax Ground Flaxseed supplement from Barlean's provides a cornucopia of naturally occurring Vitamins, Minerals, Amino Acids, Essential Fatty Acids and Fiber.
Fresh Catch Oil, Liquid Fish Oil Supplement, EPA DHA, World's Freshest Fish Oil, Barlean's, 8 fl. oz.
Barlean's Fresh Catch Liquid Fish Oil Supplement, is a pristine source of ultra-purified fish oil providing naturally occurring levels of EPA and DHA for your vibrant health and energy.
Fresh Flax Oil, Barlean's, 16 fl. oz.
Fresh Flax Oil is fresh pressed daily, express air delivery to your store and freshness dating. At Barlean's they call this Fresh Expressed, and it ensures you of the Freshest, Most Nutritious and Best Tasting Organic Oils - Naturally!
Garlic Oil Tincture, Alcohol Free, Nature's Way, 1 fl. oz.
Garlic oil is often used to soothe the ear and as an antibiotic but most often used as a food and herb and also to lower serum cholesterol and blood pressure and to improve circulation as well as possibly inhibiting the growth of ulcer causing bacteria.
Grape Seed / Grapeseed Oil (Vitus Vinifera), 100% Pure, NOW Foods, 16 fl. oz.
Grape Seed Oil is an expeller pressed from Italian and French Grape Seeds. It is a natural light oil, similar to almond oil, and has no noticeable odor. Grape Seed Oil can be used on all skin types and does not aggravate acne. It is slightly astringent.
Healthy Mom Fish Oil Pregnancy Supplement, High Potency Omega-3 EPA DHA, Nutrition During Pregnancy & Lactation, Lemon Flavored, 90 Softgels
Healthy Mom Fish Oil Pregnancy Supplement is a pure and pristine source of molecularly distilled, pharmaceutical grade fish oil formulated with the ideal dose and ratio of DHA and EPA to address the health and nutrition priorities of pregnant and lactating women.
Hemp Oil, With Omega-3-6-9, Cold Pressed, Nature's Way, 16 fl. oz.
Natures Way EFAGold is the highest quality hemp seed oil, and natures richest botanical source of Omega 3 6 9 essential fatty acids.
Highest Lignan Flax Oil, Organic, Barlean's, 8 fl. oz.
Lignans are natural plant phytonutrients found locked within flax seeds. Barlean's Fresh Expressed extraction process gently liberates delicate Omega-3 flax oil, while capturing Lignan flaxseed particulate.
Liquid Lecithin, Vegetarian, NOW Foods, 16 fl. oz.
Lecithin is a naturally occurring compound found in all cells in nature, both plant and animal.
Lignan Rich Omega Twin, Flax & Borage Combo, Barlean's, 60 Softgels
Barlean's Omega Twin provides complete essential fatty acid nutrition supplying Omega-3, 6 and 9 fatty acids as well as Gamma-Linolenic Acid (GLA). Barlean's Fresh Expressed extraction process gently liberates delicate flax and borage oil, while capturing lignan-rich flaxseed particulate.
Lignan Rich Omega Twin, Flax & Borage Combo, Barlean's, 8 fl. oz.
Barlean's Omega Twin provides complete essential fatty acid nutrition supplying Omega-3, 6 and 9 fatty acids as well as Gamma-Linolenic Acid (GLA). Barlean's Fresh Expressed extraction process gently liberates delicate flax and borage oil, while capturing lignan-rich flaxseed particulate.
Lignan Rich Omega Twin, Flax & Borage Combo, Barlean's, 16 fl. oz.
Barlean's Omega Twin provides complete essential fatty acid nutrition supplying Omega-3, 6 and 9 fatty acids as well as Gamma-Linolenic Acid (GLA). Barlean's Fresh Expressed extraction process gently liberates delicate flax and borage oil, while capturing lignan-rich flaxseed particulate.
Neptune Krill Oil, Vital Earth, 1000 mg, 60 Softgels
Neptune Krill oil is more stable than fish oil, no heavy toxic metals, patented protective cold-vacuum process. Neptune Krill is significantly more bio-available than fish oil. Allows EPA and DHA to directly enter cells. Up to 5 times better absorbed than other edible marine oils.
Neuromins, DHA Supplement (Docosahexaenic Acid), Nature's Way, 100 mg, 60 Softgels
Neuromins brand high quality DHA Supplement is sourced from microalgae and fortified with Vitamin C and E.
Neuromins, High Potency DHA Supplement (Docosahexaenic Acid), Nature's Way, 200 mg, 60 Softgels
Nature's Way EFAGold Neuromins DHA Supplement is the highest quality non-fish source of DHA - an essential fatty acid for proper mental and visual function.
Omega 3 Fish Oil, Lemon Flavored, All Natural, NOW Foods, 7 oz.
Omega 3 Fish Oil is important for mental and cardiac development.
Omega 3 Fish Oil Supplement, Mood Aid, EFA Gold, Enteric Coated, Nature's Way, 60 Softgels
Mood Aid Fish Oil Supplement is a highly concentrated source of EPA (Eicosapentaenoic acid) from pure cold water fish oil.
Omega 3-6-9, Hexane Free Nutritional Oils, NOW Foods, 1000 mg, 250 Softgels
Omega 3-6-9 provides a balanced blend of two essential polyunsaturated fatty acids (and their derivatives), necessary for many bodily functions: Omega 3 oils from flaxseed and canola, one type of Omega 6 oil (GLA) from Primrose and Black Currant.
Omega 3-6-9 Oil, Mega EFA Blend, Lime Flavored, Nature's Way, 1350 mg, 90 Softgels
Omega 3-6-9 Oil MEGA EFA BLEND is the most complete daily source of Omega 3, 6, and 9 fatty acids for healthy skin, joints and cardiovascular function.
Omega 3-6-9 Oil, Mega EFA Blend, Lime Flavored, Nature's Way, 16 fl. oz.
Nature's Way EFAGold Omega 3-6-9 MEGA EFA Blend with Fish Oil is the highest quality essential fatty acid combination product, and the most complete daily source of Omega 3, 6, and 9 for healthy skin, joints, hormonal balance and cardiovascular function.
Omega 3-6-9, Organic, NOW Foods, 16 fl. oz.
Omega 3-6-9 from NOW is an optimal blend of essential fatty acids sourced from organic Flax Seed, Evening Primrose and Olive Oils and expeller-pressed Wheat Germ Oil.
Pumpkin Seed Oil, 100% Natural, NOW Foods, 1000 mg, 100 Softgels
Pumpkin Seed Oil is a nutritional oil rich in essential fatty acids. Our pumpkin seed oil is 100% natural and is screened for potency and purity.
Pure Emu Oil, 100% Pure, Naturally Refined, Thunder Ridge, 8 fl. oz.
Thunder Ridge's Pure Emu Oil is a natural skin softener and protector. This pure Emu Oil supports skin hydration and elasticity and improves skin surface blood flow and healing.
Salmon Oil Capsule, NOW Foods, 120 EPA / 80 DHA, 2000 mg, 250 Softgels
NOW Food's Wild Salmon Oil is a nutritional supplement that supplies Omega-3 fatty acids which may reduce the risk of coronary heart disease.
Seabuckthorn Seed Oil, 100% Natural, 500 mg, 60 Softgels
A rare source of vitamin E, Seabuckthorn Oil also provides other vitamins including Vitamins A, C, D, K, etc, carotenoids, flavonoids, phytosterols, amino acids, serotonin and 28 trace elements: iron, zinc, calcium, magnesium, selenium, iodine, etc.
Super Fisol, 70% EPA/DHA, Fish Oil Supplement, Nature's Way, 90 Enteric Coated Softgels
Nature's Way Fisol, enteric coated, DHA fish oil supplement delivers 40% EPA and 30% DHA with a unique coating that withstands stomach acid so Fisol dissolves in the small intestine and maximizes the body's absorption of Omega-3 Essential Fatty Acids.
Super Omega 3-6-9, NOW Foods, 1200 mg, 90 Softgels
Super Omega 3-6-9 softgels are a blend of fish, borage and organic flax seed oils.
The Essential Woman, Beauty & Balance From Within, Barlean's, 16 oz.
Lasting beauty is a reflection of inner health. Radiant, glowing skin, lustrous hair, and strong nails are beauty goals for women at every age and stage of life. Nurture and nourish your beauty from within with The Essential Woman: a unique blend of oils derived from the seeds of botanical flowers such as evening primrose and flax, as well as special plant phytonutrients, all recognized for their beautifying and balancing qualities.
Total Omega Complete, Omega 3, 6 & 9, Barlean's, 16 fl. oz.
The full spectrum of essential fatty acids in Total Omega regulate thousands of important biological functions deemed critical for optimal health, life, and vitality in every cell and tissue of the body.
Total Omega Complete, Omega 3, 6 & 9, Barlean's, 90 Softgels
The full spectrum of essential fatty acids in Total Omega regulate thousands of important biological functions deemed critical for optimal health, life, and vitality in every cell and tissue of the body.
Wheat Germ Oil, Expeller Pressed, Vegetarian, NOW Foods, 16 fl. oz.
Wheat Germ Oil is an original time-tested endurance supplement that has a variety of benefits. NOW Wheat Germ Oil is not bleached, deodorized, or hydrogenated.
Wheat Germ Oil, 20 Minims, NOW Foods, 100 Gels
Wheat germ oil is a nutritional oil derived from expeller-pressed wheat germ. It is an excellent source of Octacosanol, an alcohol fatty acid naturally occurring in wheat germ. It is also a good source of Omega-3 fatty acids and vitamin E.
Herbal Remedies: Omega 3 Supplements & Products
Herbal Remedies: Omega 6 Supplements & Products
Herbal Remedies: Omega 9 Supplements & Products
OTHER EFA INFORMATION
EFA Nutrition News: How to Choose an EFA Nutritional Oil (PDF Format)
FISH OIL
Fish oil is a good source of omega-3 essential fatty acids. Salmon, mackerel, menhaden, herring, and sardines are the best sources of fish oil because they have a higher fat content and provide more omega-3 factors than other fishes. For instance, 4 ounces of salmon contains up to 3,600 mg of omega-3 fatty acids, while 4 ounces of cod (a low fat fish) contains only 300 mg. Fish oil contains high amounts of two key omega-3 fatty acids, EPA and DHA. Essential fatty acids improve skin and hair cells, lower blood pressure, help prevent arthritis, lower cholesterol and triglyceride levels, and reduce the risk of blood clot formation.
Carlson Laboratories markets a good Norwegian salmon oil that is recommended. Cod liver oil from Norway is the most commonly used fish oil, and is more mild tasting than other varieties. Author Dale Alexander claims it is excellent for arthritis. He has marketed an oil containing 13,800 IU of vitamin A and 1,380 IU of vitamin D per tablespoon. However, it is not recommended that you rely on cod liver oil as a source of the essential fatty acids. You would have to overdose on vitamin A and D to obtain the amount of fatty acids you need.
FISH OIL USES
There have been numerous scientific studies that confirm the important role of Omega 3 essential fatty acids in maintaining healthy blood triglyceride levels, as well as supporting the heart, skin and joints. Supplementing your diet with Fish Oil will lower your blood pressure, cholesterol, and triglyceride levels which helps reduce heart disease. Some people who have taken Fish Oil for extended periods of time have shown improvement with the pain and swelling associated with arthritis.
FISH OIL DOSAGE INFORMATION
It is important to read product label directions before use.
FISH OIL SAFETY & INTERACTION INFORMATION
People with diabetes should not take fish oil supplements because the high fat content, however, it is suggested diabetics should consume fish for its essential fatty acids.
FISH OIL SUPPLEMENTS & PRODUCTS
Barlean's Fishery's Oil, Fresh Catch, Lemonade Flavor, Cod Liver Oil, 8 fl. oz.
Barlean's Fishery brings you Fresh Catch Cod Liver Oil, a pure and pristine source of molecularly distilled cod liver oil ideal for those who seek a naturally occurring, well-balanced ratio of EPA, DHA and vitamins A and D.
Barlean's Fish Oil Capsule, Omega-3 EPA / DHA, 250 Softgels
Barlean's Fish Oil Capsule's signature formula is ideal for people who are seeking the absolute highest quality fish oil at the best value.
Barlean's Organic Fish Oil, Premium Potency Omega-3 DHA, 90 Softgels
Barlean's Organic Fish Oil with Super Potency DHA is a pure and pristine source of molecularly distilled, fish oil providing highly concentrated DHA omega-3 to support memory, cognition and emotional well-being for your vibrant health and energy.
Barlean's Organic Oil, Super High Potency Omega-3 EPA, 60 Softgels
Fresh Catch Barlean's Organic Oil Super High Potency EPA is a pure and pristine source of fish oil providing highly concentrated EPA Omega-3 to support cardiovascular, joint, immune and colon health for your vibrant health and energy.
CoQ10 With Omega-3 Fish Oils, NOW Foods, 60 mg, 60 Softgels
Years of research has shown that CoQ10 supports healthy cardiovascular and immune system functions in addition to its vital role in energy production.
DHA EPA & Omega-3 From Fish Oil, NOW Foods, 250 mg / 100 mg, 120 Softgels
Numerous published studies have provided strong evidence that the Omega-3 fatty acids found in fish oil may reduce the risk of coronary artery disease (CAD) and sudden death from cardiac causes.
EFAGold Mega DHA Supplement, Nature's Way, 1000 mg, 60 Softgel
This Mega DHA Supplement contains the premier fish oil source of DHA - an essential fatty acid for healthy mental and visual function.
EPA-DHA Concentrate, Organic, Fresh Catch Fish Oil, Barlean's, 60 Softgels
Fresh Catch Barlean's Organic Oil Super High Potency EPA - DHA is a pure and pristine source of fish oil providing highly concentrated EPA Omega-3 to support cardiovascular, joint, immune and colon health for your vibrant health and energy.
EPA 18 (Eiscosapentanoid Acid), High Potency Fish Oil With Vitamin E, Nature's Way, 1000 mg/20 IU, 200 Softgels
Nature's Way EFAGold is the highest quality cold water Fish Oil - guaranteed to contain 18% EPA and 20% DHA.
EPA 18 / 12 Fish Oil Supplement, Nature's Way, 1000 mg, 100 Softgels
Nature's Way EFAGold is the highest quality fish oil supplement guaranteed to contain 18% Eicosapentaenoic acid (EPA) and 12% Docosahexaenoic acid (DHA), and Vitamin E from molecularly distilled/ PCB free fish oil.
EPA 30 (Eiscosapentanoid Acid), High Potency Fish Oil With Vitamin E, Nature's Way, 1000 mg/10 IU, 90 Softgels
Nature's Way EFAGold is the highest quality cold water Fish Oil - guaranteed to contain 30% EPA and 20% DHA.
EPA 30 (Eiscosapentanoid Acid), High Potency Fish Oil With Vitamin E, Nature's Way, 1000 mg/10 IU, 180 Softgels
Nature's Way EFAGold is the highest quality cold water Fish Oil - guaranteed to contain 30% EPA and 20% DHA.
Fish Oil Update, By Richard Passwater, Ph.D.
Why and how marine lipids exercise a beneficial effect on many degenerative and autoimmune diseases such as lupus, arthritis, migraines, heart disease and even cancer.
Fishol Fish Oil Supplement, EPA DHA, Enteric Coated, Nature's Way, 500 mg, 90 Softgels
Fisol, enteric coated, fish oil supplement delivers 30% EPA and 20% DHA. The unique coating withstands stomach acid so Fisol dissolves in the small intestine and maximizes the body's absorption of Omega-3 Essential Fatty Acids.
Fresh Catch Kid's DHA Omega-3 EPA / DHA, Fruit Punch Flavor, Barlean's, 8 fl. oz.
Barlean's Fresh Catch Kid's DHA is a pure and pristine source of molecularly distilled, pharmaceutical grade, fruit punch-flavored cod liver oil, abundant in naturally occurring Omega-3s, EPA and DHA, and vitamins A and D.
Fresh Catch Oil, Liquid Fish Oil Supplement, EPA DHA, World's Freshest Fish Oil, Barlean's, 8 fl. oz.
Barlean's Fresh Catch Liquid Fish Oil Supplement, is a pristine source of ultra-purified fish oil providing naturally occurring levels of EPA and DHA for your vibrant health and energy.
Healthy Adult Fresh Catch 50+ Fish Oil Formula, Barlean's, 60 Softgels
Barlean's Fresh Catch Healthy Adult 50+ formula fish oil is a pure and pristine source of molecularly distilled, pharmaceutical grade fish oil formulated with the ideal dose and ratio of beneficial EPA and DHA Omega-3 for the vibrant health and energy of adults 50 years of age and over.
Healthy Adult Organic Oils, Barlean's, Omega-3 Concentrate, 60 Softgels
Fresh Catch Healthy Adult formula is one of Barlean's Organic Oils, a pure and pristine source of molecularly distilled fish oil formulated with the ideal dose and ratio of highly concentrated EPA and DHA omega-3 for the vibrant health and energy of healthy adults.
Healthy Mom Fish Oil Pregnancy Supplement, High Potency Omega-3 EPA DHA, Nutrition During Pregnancy & Lactation, Lemon Flavored, 90 Softgels
Healthy Mom Fish Oil Pregnancy Supplement is a pure and pristine source of molecularly distilled, pharmaceutical grade fish oil formulated with the ideal dose and ratio of DHA and EPA to address the health and nutrition priorities of pregnant and lactating women.
Kid's Omega Burst DHA Fruit Chews, Barlean's 30 Chews
Barlean's Omega Burst is the first all natural, candy-like Omega-3 supplement formulated especially for kids. The proprietary blend of fish oil-based DHA & EPA delivers optimal dosage of essential fatty acids for the vibrant health and energy of your children.
Moleculary Distilled Omega-3, NOW Foods, 1000 mg, 90 Softgels
The Natural Fish Oil Concentrate used in NOW Foods Omega-3 is molecularly distilled and manufactured under strict quality control standards.
Neptune Krill Oil, Vital Earth, 1000 mg, 60 Softgels
Neptune Krill oil is more stable than fish oil, no heavy toxic metals, patented protective cold-vacuum process. Neptune Krill is significantly more bio-available than fish oil. Allows EPA and DHA to directly enter cells. Up to 5 times better absorbed than other edible marine oils.
Omega Swirl Omega-3 Fish Oil Supplement, Lemon Zest, Barlean's 16 fl. oz.
Omega Swirl Omega 3 Fish Oil Supplement looks and tastes like a fruit smoothie, yet provides optimal levels of vital and essential Omega-3 EPA / DHA to bring you vibrant health and energy.
Omega 3 Fish Oil, Lemon Flavored, All Natural, NOW Foods, 7 oz.
Omega 3 Fish Oil is important for mental and cardiac development.
Omega 3 Fish Oil Supplement, Mood Aid, EFA Gold, Enteric Coated, Nature's Way, 60 Softgels
Mood Aid Fish Oil Supplement is a highly concentrated source of EPA (Eicosapentaenoic acid) from pure cold water fish oil.
Salmon Oil Capsule, NOW Foods, 120 EPA / 80 DHA, 2000 mg, 250 Softgels
NOW Food's Wild Salmon Oil is a nutritional supplement that supplies Omega-3 fatty acids which may reduce the risk of coronary heart disease.
Super Fisol, 70% EPA/DHA, Fish Oil Supplement, Nature's Way, 90 Enteric Coated Softgels
Nature's Way Fisol, enteric coated, DHA fish oil supplement delivers 40% EPA and 30% DHA with a unique coating that withstands stomach acid so Fisol dissolves in the small intestine and maximizes the body's absorption of Omega-3 Essential Fatty Acids.
FLAXSEEDS & FLAXSEED OIL
Flax is one of history's oldest cultivated plants. Both the ancient Greeks and the ancient Egyptians used the plant to make linen. However, its seeds are what have earned the plant recognition among naturopaths. Rich in minerals and a source of fiber, it also contains a potent fixed oil called flaxseed or linseed oil. It is known for its essential fatty acids (EFAs), which have been linked to lowered blood pressure and cholesterol. In addition, taking 1 teaspoon of flaxseed oil daily helps prevent cancer of the colon. When applied topically as a poultice, flaxseed helps heal skin inflammations and ease joint pain. Because it contains a soothing mucilage, flaxseed also benefits the mucous membranes of the body, such as the bronchial tubes and urinary tract. So, a tea made from flaxseed remedies colds and coughs as well as urinary tract irritations. It also helps prevent constipation.
Flaxseed contains large amounts of fixed oils is a rich, vegetarian source of omega-3 and omega-6 essential fatty acids, including linolenic and linoleic acids, magnesium, potassium, and fiber. They are a good source of mucilage, glycosides, tannins and wax. They are also a good nutritionally packed source of the B vitamins, protein, beta carotene, vitamin E, and zinc. They are low in saturated fats and calories, and contain no cholesterol.
The nutty taste of ground flaxseeds is pleasant, and they can be mixed with water or any fruit or vegetable juice. They can also be added to salads, soups, yogurt, cereals, baked goods, or fresh juices. You can grind these tiny seeds in a coffee grinder.
Essential fatty acids are critical in the production of prostaglandins. In the body prostaglandins help regulate fat metabolism, inflammatory response, hormones, as well as the cardiovascular, immune and central nervous systems. There is some concern by health care providers that modern diets may be too rich in omega-6 fatty acids and deficient in omega-3's, which can contribute to health concerns.
FLAXSEED & FLAXSEED OIL USES
The soothing action of flaxseed makes it effective as a laxative. In addition, flaxseed in a tea helps ease severe colds, dry coughs and irritations of the urinary tract. The high content of essential fatty acids (EFAs) in the oil of the seed makes it valuable in the treatment of a wide variety of ailments.
Because flaxseed contains both soluble and insoluble dietary fiber - essential for healthy digestion - it promotes excellent colon health by stimulating intestinal muscle contractions. Fiber absorbs water, swells in the intestine and assists in elimination, pushing out wastes. Thus, flaxseed plays an important role in the prevention of constipation and colon cancer. Because of all these medicinal properties, flaxseed is highly valued worldwide.
If you prefer not to eat the seeds, you can use flaxseed oil as an alternative. Like the seeds from which it is extracted, organic cold-pressed flaxseed oil is rich in essential fatty acids. Several studies have shown that it can reduce the pain, inflammation, and swelling of arthritis. It also has been found to lower blood cholesterol and triglyceride levels, and to help reduce the hardening effects of cholesterol on cell membranes and to lower blood pressure.
Salves with flaxseed oil soothe and soften dry, irritated skin, reducing itching. Flaxseed oil is therefore, used in the treatment of skin rashes, including eczema and psoriasis. A soothing poultice can be made using heated flaxseed or a seed paste to reduce skin inflammation, soothing burns and easing arthritic pain.
Make a paste out of flaxseed and hot water by soaking the seeds for about 10 minutes or until swelled. Put the mixture in the middle of a large linen cloth, and fold the corners into the center. Apply the compress to the affected area; cover it with a dry cloth and discard the mixture when it is cool. Note: For more extensive treatment, place a heating pad or hot water bottle over the compress.
3 Tablespoons Flaxseed
1 Quart Warm Water
Soak the flaxseed in the water overnight. Strain. Drink 1 cup of the liquid 3 times daily before meals, as needed. This recipe will make a full day's dose. The mucilage helps to both soothe and protect an irritated stomach lining.
FOR CONSTIPATION
1-2 Tablespoons Freshly Ground Flaxseed
6 Ounces Plain Yogurt or Applesauce
For stubborn constipation, mix flaxseed into applesauce or yogurt and eat the mixture 3 times a day for 1 week. Be sure to drink plenty of water during this time. This recipe produces a full day's dose. If you prefer, you can also take 1 tablespoon of flaxseed added to 1 cup of water 3 times a day to improve bowel function.
Worldwide studies have shown that using Flaxseed oil boosts the immune system, promotes anti-tumor activity, normalizes blood pressure levels and inhibits cancer cell growth. Flaxseed oil is beneficial for allergies, cardiovascular health, cholesterol levels, circulation, helps to control diabetes, soothes eczema and reduce skin inflammations, eyesight, immune function, supports brain function and enhances learning ability, nerve problems, eases osteo-arthritis and rheumatoid arthritis, viral illness, weight management, diabetes, lowers blood pressure, relieves inflammation, psoriasis, multiple sclerosis, ulcerative colitis, acne, dry skin, energy levels, PMS, mood swings, and liver problems.
For good overall health and to ensure your daily dose of valuable essential fatty acids, take 1 to 2 tablespoons of flaxseed daily. You can take it straight, mix it with juice or use it as an oil for salad dressings.
FLAXSEED OIL DOSAGE
To restore the proper omega-6 / omega-3 balance, health care providers recommend dietary supplementation of omega-3 rich flax oil. There are many forms of Flaxseed available. It is important to read product label directions before use. Research has shown that in order for this fatty acid to be fully available to the body it must be tied to a sulfur-based protein, and the best natural source for that is cottage cheese, or you can use MSM supplements to achieve the same results.
Flaxseed oil should be obtained and kept in a light-sensitive container and refrigerated to keep it from going rancid. Use only mature seeds, and limit intake to 2 ounces a day; larger amounts may be toxic.
FLAXSEED OIL SAFETY & INTERACTION INFORMATION
There are no known side effects or interactions associated with flaxseed oil when taken in the recommended doses. Follow the instructions on product packaging or guidelines as instructed by your health care provider.
Flaxseed is very perishable. Since flaxseed oil absorbs oxygen rapidly, it will go rancid and leave the seeds inedible if they are stored improperly or for too long. To prevent spoiling, keep flaxseed sealed, and store it in a cool, dry, dark place. Also, grind only the amount that you need each time. Caution: Flaxseed oil should not be heated or used as a cooking oil because heating will destroy its nutrients.
Barlean's Essential Woman, Non-GMO, 333 mg, 60 Softgels
Barlean's Essential Woman is formulated especially for women and is perfect for women from 18 to 80. Barlean's Essential Woman addresses concerns associated with hormonal discomforts and provides nature's most honored internal moisturizers.
Barlean's Flax Oil, Cinnamon, Organic Omega-3, 12 fl. oz.
Kids and adults alike will love the delicious, warm cinnamon flavor of Barlean's Flax Oil.
Barlean's Flax Oil, Lemonade, Organic Omega-3, 12 fl. oz.
Awaken your senses and invigorate your body with Barlean's all-natural lemonade or cinnamon flavored flax oils.
Barlean's Flax Oil, 100% Highest Lignan Content, 1000 mg, 250 Caps
Barlean's Flax Oil Capsules are the best selling Flax Oil Capsule. Barlean's Flax Oil Capsules are produced from one of the best pure and pristine flax oil providing essential Omega-3 with the highest Lignan content for your good health.
Barlean's Flax Oil, 100% Highest Lignan Content, Organic, Pesticide & Herbicide Free, Drip-Free Squeeze Bottle, 16 fl. oz.
Barlean's Flax Oil contains 25 percent more lignan bearing flax particulate than competing brands. Barlean's Flax Oil is one of the Nation's Top-10 Best Selling Health Products.
Flax Oil As A True Aid Against Arthritis, Heart Infarction, Cancer & Other Diseases, By Dr. Johanna Budwig
This book contains the lectures by seven-time Nobel prize nominee and the world-renowned Scientist and Biochemist that have brought about a scientific revolution connecting the relationship between Cancer and Fat Metabolism.
Flax Oil, EFA Gold, High Potency, Nature's Way, 1300 mg, 200 Softgels
Nature's Way EFAGold is the highest quality Flax oil, guaranteed to contain alpha-linolenic acid (ALA) and Flax Lignans from non-GMO seeds.
Flax Oil, Highest Lignan, Barlean's, 1000 mg, 250 Caps
Barlean's Flax Oil Capsules are the best selling Flax Oil Capsule. Barlean's Flax Oil Capsules are produced from one of the best pure and pristine flax oil providing essential Omega-3 with the highest Lignan content for your good health.
Flax Oil, Organic, Barlean's, 8 fl. oz.
Herbal Remedies receive Barlean's Flax Oil express air delivery to their store with freshness dating. They then keep it refrigerated before they ship it to you to keep it extra fresh. It ensures you of the Freshest, Most Nutritious and Best Tasting Organic Oils - Naturally.
Flax Seed Meal, Organic, NOW Foods, 18 oz.
NOW Flax Seed Meal is cold processed. Flax seed meal is a convenient way of obtaining many of the nutritional benefits of flax seeds, including dietary fiber, lignans, magnesium, zinc, mucilage and linolenic acid (an Omega-3 fatty acid).
Flax Seed Oil, Cold Pressed, 100% Organic, 20% Super Lignan, Nature's Way, 16 fl. oz.
Super Lignan Flax Seed Oil is a rich, vegetarian source of omega-3 and omega-6 essential fatty acids beneficial for many ailments.
Flax Seed Oil, 100% Organic, Pure & Unfiltered, Barlean's, 32 fl. oz.
Barlean's flax seed oil is 100% pure organic unfiltered flax seed oil.
Flax Seed, Whole, Certified Organic, NOW Foods, 1 lb. Bulk
Flax Seeds are an important source of polyunsaturated fatty acids, including Omega-3, plus Magnesium, Zinc and dietary fiber. Flax oil from flax seeds is the richest known source of linolenic acid.
Flax: The Super Food, Over 80 Different Recipes Using Flax Oil & Ground Flaxseed, By B. Bloomfield, J. Brown & S. Gursche
This Book explains how Flax may play a vital role in the prevention of breast cancer, prostate cancer, uterine cancer and colon cancer.
Forti-Flax, 100% Certified Organic Ground Flaxseed, Barlean's, 16 oz.
Forti-Flax Ground Flaxseed supplement from Barlean's provides a cornucopia of naturally occurring vitamins, minerals, amino acids, essential fatty acids and fiber.
Fresh Flax Oil, Barlean's, 16 fl. oz.
Fresh Flax Oil is fresh pressed daily, express air delivery to your store and freshness dating. At Barlean's they call this Fresh Expressed, and it ensures you of the Freshest, Most Nutritious and Best Tasting Organic Oils - Naturally!
Golden Flax Seeds, NOW Foods, Whole Bulk, 16 oz.
Flax Seeds are an important source of polyunsaturated fatty acids, including Omega-3, plus Magnesium, Zinc and dietary fiber. Flax oil from flax seeds is the richest known source of linolenic acid. It contains protein, mucilage, phytosterols and lignans, which are naturally included at 100 times the level of the next best source, wheat bran.
Highest Lignan Flax Oil, Organic, Barlean's, 8 fl. oz.
Lignans are natural plant phytonutrients found locked within flax seeds. Barlean's Fresh Expressed extraction process gently liberates delicate Omega-3 flax oil, while capturing Lignan flaxseed particulate.
Indole-3-Carbinol (I3C) With Flax Lignans, Vegetarian, NOW foods, 200 mg, 60 VCaps
NOW I3C provides powerful antioxidant protection, helping to prevent cellular damage caused by free radicals. In addition, I3C can help to maintain healthy hormonal balance, for both men and women and therefore may support the health of the breast, prostate, and other reproductive organs.
Lignan Rich Omega Twin - Flax / Borage Oil Combo, Barlean's, 60 Softgels
Barlean's Omega Twin provides complete essential fatty acid nutrition supplying Omega-3, 6 and 9 fatty acids as well as Gamma-Linolenic Acid (GLA). Barlean's Fresh Expressed extraction process gently liberates delicate flax and borage oil, while capturing lignan-rich flaxseed particulate.
Lignan Rich Omega Twin - Flax / Borage Oil Combo, Barlean's, 16 oz.
Barlean's Omega Twin provides complete essential fatty acid nutrition supplying Omega-3, 6 and 9 fatty acids as well as Gamma-Linolenic Acid (GLA). Barlean's Fresh Expressed extraction process gently liberates delicate flax and borage oil, while capturing lignan-rich flaxseed particulate.
Lignan Rich Omega Twin - Flax / Borage Oil Combo, Barlean's, 8 oz.
Barlean's Omega Twin provides complete essential fatty acid nutrition supplying Omega-3, 6 and 9 fatty acids as well as Gamma-Linolenic Acid (GLA). Barlean's Fresh Expressed extraction process gently liberates delicate flax and borage oil, while capturing lignan-rich flaxseed particulate.
Omega Man, Organic Flax Seed Oil, Non-GMO, 1000 mg, 120 Caps
Omega Man Organic Flax Seed Oil is the ideal essential fatty acid and plant phytochemical formula to support optimal health, life and vitality at any age.
Omega Swirl, Omega-3 Flax Oil Supplement, Strawberry Banana, Vegetarian, Barlean's, 16 fl. oz.
Omega Swirl, Omega 3 Flax Oil Supplement, is rich in Omega-3 with 2,620 mgs per serving! Now everyone can enjoy the benefits of Omega-3 without the oily taste and texture or swallowing large capsules. It is the perfect solution for the whole family!
Organic Flax Oil, Non-GMO, Super Lignan, Certified, Nature's Way, 1300 mg, 200 Softgels
Nature's Way EFAGold is the highest quality Organic Flax oil guaranteed to contain alpha-linolenic acid (ALA) and Flax Lignans from non-GMO seeds.
Organic Flax Protein Fiber Lignan, Cold Milled Powder Plus Omega-3, Certified, Nature's Way, 16 oz.
Nature's Way EFAGold is the highest quality flax seed protein powder, and one of nature's richest sources of protein, fiber and essential fatty acids.
The Essential Woman, Beauty & Balance From Within, Barlean's, 16 oz.
Lasting beauty is a reflection of inner health. Radiant, glowing skin, lustrous hair, and strong nails are beauty goals for women at every age and stage of life. Nurture and nourish your beauty from within with The Essential Woman: a unique blend of oils derived from the seeds of botanical flowers such as evening primrose and flax, as well as special plant phytonutrients, all recognized for their beautifying and balancing qualities.
FLAXSEED OIL & FLAX SEED SUPPLEMENTS & PRODUCTS
Herbal Remedies: Flax Seed / Flaxseed Oil Information
Herbal Remedies: Flax Seed / Flaxseed Oil Supplements & Products
OTHER HELPFUL LINKS
Flaxseeds & Flaxseed Oil: Practical Pointers
Flaxseeds Benefits Prostate Cancer
Complementary & Alternative Regimens: Flaxseeds & Oil
American Cancer Society: Flaxseed
GRAPESEED (GRAPE SEED) OIL
Of the many natural sources of essential fatty acids, grape seed oil is among the highest in linoleic acid and among the lowest in saturated fats. It contains no trans-fatty acids, no cholesterol, and no sodium. It has a light, nutty taste that brings out the flavor in many foods. Unlike most other oils, it can be heated to temperatures as high as 485°F without producing dangerous and possibly carcinogenic free radicals. These features make it good for use in cooking.
Grape Seed extract is derived from the small seeds of red grapes of the same sort used to make wine, Grape Seed Oil comes from the same place. The Grape Seed extract / Grape Seed oil is rich in flavonoids: phytochemicals, which have antioxidant properties. Antioxidants are believed to safeguard cells against the ravages of unstable oxygen molecules called free radicals, and prevent numerous ailments. Commonly known as PCOs (procyanidolic oligomers), they are the most valuable flavonoid in Grape Seed extract. Besides their antioxidant powers, PCOs are thought to improve blood circulation and help strengthen blood vessels, which is particularly beneficial to those suffering from heart disease and cancer.
GRAPESEED EXTRACT AND OIL USES
Pycnogenol is an alternative source of PCO. Experts have researched the health benefits of Grape Seed Extract, and many research studies examining the therapeutic effects of PCOs have found it to be helpful, and in some cases more useful than Grape Seed extract; however, it is more expensive. PCO-containing drugs are prescribed for various vascular (vessel) disorders that are likely to benefit from increased blood flow, such as diabetes, leg cramps, varicose veins, arm and leg numbness or tingling and even impotence. The effects of improved circulation have been shown to be beneficial for those with macular degeneration and cataracts, and can reduce eyestrain. Grape Seed extract can also block the release of the pain and inflammation-causing chemical, prostaglandin's, in those with endometriosis. It also acts as a natural antihistamine to control the sneezing and congestion associated with allergic reactions. The antioxidant power of Grape Seed extract / Grape Seed oil helps protect muscle cells from damage associated with fibromyalgia.
Grape Seed Oil is also used as an ingredient in facial creams to help maintain skin elasticity. Grape Seed Oil is a referred cosmetic ingredient for damaged and stressed tissues. The benefit of Grape Seed Oil for a cosmetic ingredient can help skin retain the normal structure of epithelium cells and nerve cells via supporting the cell membranes.
Research on Grape Seed Oil shows that it may prevent skin cancer. Reported in Chicago at the 223rd annual meeting of the American Chemical Society. Grape Seed Proanthocyanidins (a class of flavonoid), or GSPs, have lowered light induced carcinogens (a cancer causing substance). The preliminary tests were done on mice. Further research will be done on humans. Chief Dr. Santosh K. Katiyar stated, "It suggests that regular consumption of GSPs as a dietary supplement may be beneficial for the prevention of skin cancers."
GRAPESEED DOSAGE INFORMATION
The recommended dose of Grape Seed extract / Grape Seed oil is a preparation standardized to contain 92 to 95 percent PCOs. As a general antioxidant and in cancer-prevention, take 100 mg each morning. The recommended dose for smokers is 100 mg three times a day. For most other ailments take 100 mg three times a day. Always read product label directions for usage.
GRAPESEED SAFETY & INTERACTION INFORMATION
Based on what research is available, Grape Seed extract so far appears to be very safe also, Grape Seed oil. There is no known drug or nutrient interactions associated with the use of Grape Seed extract and Grape Seed Oil show no reports of adverse effects or toxic reactions. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known.
Buy only grape seed oil that is cold-pressed and contains no preservatives, such as Salute Sante Grapeseed Oil or one of the others recommended below.
GRAPESEED EXTRACT & GRAPESEED OIL SUPPLEMENTS & PRODUCTS
Alpha Lipoic Acid, High Potency, Vegetarian, With Grape Seed Extract & Bioperine, NOW Foods, 600 mg, 60 VCaps
Known for its powerful free radical fighting attributes, ALA is legendary in its ability to prolong the life span and effectiveness of partnering antioxidants, especially vitamins C and E.
Grape Seed Extract, Standardized, Nature's Way, 100 mg, 30 Caps
Nature's Way Standardized Grape Seed Extract are technically and scientifically advanced herbal product.
Grape Seed (Grapeseed) Oil (Vitus Vinifera), 100% Pure, NOW Foods, 16 fl. oz.
Grape Seed Oil is an expeller pressed from Italian and French Grape Seeds. It is a natural light oil, similar to almond oil, and has no noticeable odor. Grape Seed Oil can be used on all skin types and does not aggravate acne. It is slightly astringent.
Grapeseed, Lycopene & Red Raspberry, 90 Caps
A very powerful antioxidant, this standardized Grape Seed Extract helps maintain capillary health, and has the ability to neutralize free radicals.
Tru OPC's, Nature's Way, 75 mg, 90 Tabs
Dr. Masquelier's Tru-OPCs are the combination of active monomers and oligomers proven by his research to be biologically beneficial. To ensure you are getting the original OPC complex, endorsed by the man who isolated these actives and pioneered their medical used, look for his signature on the label and the unique "OPC" imprinted tablet.
GRAPE SEED EXTRACT & GRAPE SEED OIL INFORMATION & PRODUCTS
Herbal Remedies: Grape Seed Extract / Grape Seed Oil Information
Herbal Remedies: Grape Seed Extract / Grape Seed Oil Supplements & Products
OTHER HELPFUL LINKS
Salute Sante Grapeseed Oil
Napa Valley Grapeseed Oil Co.
EVENING PRIMROSE OIL
Evening Primrose Oil (also known as Primrose Oil) is good as a natural source of essential fatty acid. It contains the highest amount of gamma-linolenic acid (GLA) of any food substance, which is needed by the body. Essential fatty acids are critical in the production of prostaglandins. In the body, prostaglandins help regulate fat metabolism, inflammatory response, hormones, as well as the cardiovascular, immune and central nervous systems. Modern diets and lifestyles may block the conversion of the essential fatty acid LA into GLA.
EVENING PRIMROSE OIL USES
This fatty acid is known to help prevent hardening of the arteries, heart disease, premenstrual syndrome, multiple sclerosis, and high blood pressure. It relieves pain and inflammation; enhances the release of sex hormones, including estrogen and testosterone; aids in lowering cholesterol levels; and is beneficial for cirrhosis of the liver.
Evening Primrose Oil is especially helpful in treating premenstrual syndrome (PMS), menstrual cycle irregularities, menopause, and endometriosis. It is used to promote smooth skin and to treat actopic eczema. It is also used in the treatment of arthritis, particularly rheumatoid arthritis, and to improve proper joint function. It is also useful in the treatment of diabetic neuropathy, Mastalgia (breast pain), prostatic hypertrophy, gastrointestinal disorders, viral infections, Alzheimer's, cardiovascular disease, and hypertension.
Many women have found that evening primrose oil supplements relieve unpleasant menopausal symptoms such as hot flashes. Because it promotes the production of estrogen, women suffering from breast cancer that is estrogen related should avoid or limit their intake of evening primrose oil. Black current seed oil is a good substitute. Evening primrose oil should not be taken during pregnancy unless directed by your midwife or health care provider. Some midwives use evening primrose oil to help soften the cervix for childbirth for some late-pregnancy or overdue expectant women.
EVENING PRIMROSE OIL DOSAGE INFORMATION
It is important to read product label directions before use.
EVENING PRIMROSE OIL SAFETY & INTERACTION INFORMATION
Evening primrose oil may interfere with certain medications. It is best to consult with your health care provider before use. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known.
EVENING PRIMROSE OIL SUPPLEMENTS & PRODUCTS
Barlean's Essential Woman, Non-GMO, 333 mg, 60 Softgels
Barlean's Essential Woman is formulated especially for women and is perfect for women from 18 to 80. Barlean's Essential Woman addresses concerns associated with hormonal discomforts and provides nature's most honored internal moisturizers.
Black Currant Oil, NOW Foods, 500 mg, 100 Softgels
Each capsule of Black Currant Oil contains twice the GLA content of Evening Primrose Oil.
Burt's Bees Evening Primrose Overnight Creme, 1 oz.
Burt's Bees Evening Primrose Overnight Creme utilizes the well known rejuvenating properties of Rosehip Seed Oil, an excellent source of Natural Vitamin A, rapidly penetrates facial skin and help repair and diminish early signs of aging.
Evening Primrose Oil, Cold Pressed, Nature's Way, 500 mg, 250 Softgels
Nature's Way EFA Gold Evening is the highest quality Evening Primrose Oil - guaranteed to contain 10% gamma-linolenic acid (GLA).
Evening Primrose Oil, Cold Pressed, Nature's Way, 1300 mg, 120 Softgels
Nature's Way EFA Gold Evening is the highest quality Evening Primrose Oil - guaranteed to contain 10% gamma-linolenic acid (GLA).
Evening Primrose Oil, 100% Pure, NOW Foods, 4 fl. oz.
Evening Primrose Oil is rich in Gamma Linolenic Acid (GLA). Each 1 ml of oil contains 80-100 mg of GLA. Evening primrose oil has been cold pressed at a low temperature to obtain a pure, natural, and virgin oil.
Evening Primrose Oil With Gamma-Linolenic Acid (GLA), Barlean's, 1300 mg, 120 Softgels
Evening Primrose Oil with Gamma-Linolenic Acid (GLA) is highly prized by women who strive for clear, smooth skin, lustrous hair and strong nails, hormonal balance and balanced mood.
EVENING PRIMROSE OIL INFORMATION & PRODUCTS
Herbal Remedies: Evening Primrose Oil Information
Herbal Remedies: Evening Primrose Oil Supplements & Products
OTHER HELPFUL LINKS
Evening Primrose Oil & Premenstrual Syndrome (PMS)
COMBINATION EFA SUPPLEMENTS
A product called Ultimate Oil, from Nature's Secret, contains a blend of cold-pressed organic oils that offers a good balance of both omega-3 and omega-6 fatty acids. A purely vegetable-based product, Ultimate Oil contains extra-virgin flaxseed oil, black current seed oil, pumpkin seed oil, lecithin, and safflower oil. Kyolic-EPA from Wakunaga is also recommended. It is a blend of aged garlic extract and fish oil derived from northern Pacific sardines, and Cardiovascular Research's Essential Fatty Acid Complex. See other products listed below.
COMBINATION EFA SUPPLEMENTS & PRODUCTS
Omega 3-6-9, Hexane Free Nutritional Oils, NOW Foods, 1000 mg, 250 Softgels
Omega 3-6-9 provides a balanced blend of two essential polyunsaturated fatty acids (and their derivatives), necessary for many bodily functions: Omega 3 oils from flaxseed and canola, one type of Omega 6 oil (GLA) from Primrose and Black Currant.
Omega 3-6-9, Organic, NOW Foods, 16 fl. oz.
Omega 3-6-9 from NOW is an optimal blend of essential fatty acids sourced from organic Flax Seed, Evening Primrose and Olive Oils and expeller-pressed Wheat Germ Oil.
Pomegranate Blueberry Total Omega Swirl, 16 fl. oz.
Total Omega Vegan Swirl is a complete and balanced source of Omega-3, 6 and 9 that contains optimal amounts of beneficial Omegas in a great tasting, pomegranate and blueberry flavored, once a day serving.
Super Omega 3-6-9, NOW Foods, 1200 mg, 90 Softgels
Super Omega 3-6-9 softgels area blend of fish, borage and organic flax seed oils.
Total Omega Complete, Omega 3, 6 & 9, Barlean's, 16 fl. oz.
The full spectrum of essential fatty acids in Total Omega regulate thousands of important biological functions deemed critical for optimal health, life, and vitality in every cell and tissue of the body.
Total Omega Complete, Omega 3, 6 & 9, Barlean's, 90 Softgels
The full spectrum of essential fatty acids in Total Omega regulate thousands of important biological functions deemed critical for optimal health, life, and vitality in every cell and tissue of the body.
Herbal Remedies: Edible Oils, Essential Fatty Acids, Omega 3,6,9 Supplements & Products
Herbal Remedies: Omega 3 Supplements & Products
Herbal Remedies: Omega 6 Supplements & Products
Herbal Remedies: Omega 9 Supplements & Products
MoonDragon's Health Information: Nutrition Basics: Natural Food Supplements Index
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HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
This is only a small sample of educational materials and products available through Amazon.com. Use the search box provided below to search for a particular item.
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