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The flora in the healthy colon should consist of at least 85% lactobacilli and 15% coliform
bacteria. However, the typical coloon bacteria count today is the reverse. This can result
in gas, bloating, intestinal and systemic toxicity, constipation, and malabsorption of nutrients,
and is conducive to an overgrowth of candida. Taking an acidophilus supplement helps to combat
all of these problems by returning the intestinal flora to a healthier balance. In addition,
acidophilus may help to detoxify harmful substances.
There are many good acidophilus supplements available. Acidophilus products come in tablet,
capsule, and powdered forms. We recommend using the powdered form.
Natren markets quality products that contain very high numbers of organisms. Nondairy
formulas are best for people who are allergic to dairy products, and they work well against
candida. Kyo-
Dophilus from Wakunaga of America is a milk-free product that remains stable at high
temperatures. Other good nondairy acidophilus supplements include
Primadophilus from
Nature's Way and
Bio-Flora from New Chapter (I was recommending Neo-Flora from New Chapter, but have been
unable to find information on this product, however, I have contacted New Chapter and have left
messages with them asking about Bio-Flora in place of Neo-Flora - which may be discontinued.
I am still waiting to hear back from the company). In general, we believe it is not
advisable to buy a product containing a combination of different strains of lactobacilli,
as one organism may be antagonistic to another. A single-strain product with a count of at
least 1 billion organisms per gram is often better than a combination.
Acidophilus can die at high temperatures. Whatever product you choose, keep it in a cool, dry
place - refrigerate but do not freeze it. Take acidophilus on an empty stomach in the morning
and one hour before each meal. If you are taking antibiotics, do not take the antibiotics and
acidophilus simultaneously.
Lactobacillus acidophilus is a type of "friendly" bacteria that assists in the
digestion of proteins, a process in which lactic acid, hydrogen peroxide, enzymes, B vitamins,
and antibiotic substances that inhibit pathogenic organisms are produced. Acidophilus has
antifungal properties, helps to reduce blood cholesterol levels, aids digestion, and enhances
the absorption of nutrients.
MoonDragon's Health Information: Nutrition Basics: Supplements: Lactobacillus Bifidus
MoonDragon's Health Information: Nutrition Basics: Natural Food Supplements Index
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MoonDragon's Health Information: Nutrition Basics Index
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