It is clear that a healthy diet must provide a proper balance of the four essential nutrients, as well as a rich supply of vitamins, minerals, and other micronutrients. However, it is not enough simply to purchase foods that are high in complex carbohydrates, fiber, and complementary proteins, and low in saturated fats. Food must also be free of harmful additives, and it must be prepared in a way that preserves its nutrients and avoids the production of harmful substances. See the links below for more information.

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HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

MoonDragon's Nutrition Basics: Amino Acids Index

MoonDragon's Nutrition Basics: Antioxidants Index

MoonDragon's Nutrition Basics: Enzymes Information

MoonDragon's Nutrition Basics: Herbs Index

MoonDragon's Nutrition Basics: Minerals Index

MoonDragon's Nutrition Basics: Mineral Introduction

MoonDragon's Nutrition Basics: Dietary Supplements Index

MoonDragon's Nutrition Basics: Dietary Supplements Introduction

MoonDragon's Nutrition Basics: Specialty Supplements

MoonDragon's Nutrition Basics: Vitamins Index

MoonDragon's Nutrition Basics: Vitamins Introduction

MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods

MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients

MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute

MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce

MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods

MoonDragon's Nutrition Basics: Use Proper Cooking Utensils

MoonDragon's Nutrition Basics: Limit Your Use of Salt

MoonDragon's Nutrition Basics: Aspartame

MoonDragon's Nutrition Basics: Foods That Destroy

MoonDragon's Nutrition Basics: Foods That Heal

MoonDragon's Nutrition Information: Food Additives Index

MoonDragon's Nutrition Information: Food Safety Links

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MoonDragon's Health & Wellness: Nutrition Basics Index

MoonDragon's Nutrition Information Index

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HELPFUL PRODUCTS & FURTHER EDUCATION

Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition

Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition

Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch

The Complete Guide to Natural Healing



Educational materials, dietary supplements and products for health are available through Amazon.com. Use the search box provided below to search for a particular item.

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HERBS, OILS, & SUPPLIES

MoonDragon's Health & Wellness: Manufacturers & Distributors



Mountain Rose Bulk Herbs

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Mountain Rose Aromatherapy Oils

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MoonDragon's Nutrition Information Index

MoonDragon's Health & Wellness: Nutrition Basics Index

MoonDragon's Health & Wellness: Therapy Index

MoonDragon's Nutrition Therapy Index

MoonDragon's Alternative Health Information Index

MoonDragon's Aromatherapy Information Index

MoonDragon's Health & Wellness Index

MoonDragon's ObGyn Information Index by Subject Order

MoonDragon's ObGyn Information Index by Alphabetical Order

MoonDragon's Main Indexlisting

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