It is clear that a healthy diet must provide a proper balance of the four essential nutrients, as well as a rich supply of vitamins, minerals, and other micronutrients. However, it is not enough simply to purchase foods that are high in complex carbohydrates, fiber, and complementary proteins, and low in saturated fats. Food must also be free of harmful additives, and it must be prepared in a way that preserves its nutrients and avoids the production of harmful substances.

• Basic Nutritional Guide
  
• Avoid Foods That Contain Additives & Artificial Ingredients
  
• Is Aspartame A Safe Sugar Substitute
  
• Increase Your Consumption of Raw Produce
  
• Avoid Overcooking Your Foods
  
• Use Proper Cooking Utensils
  
• Limit Your Use of Salt