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Although some sodium is essential for survival, inadequate sodium intake is a rare problem. We need less than 500 mg of sodium a day to stay healthy for the average person. This requirement can vary some depending on activity level and heat or temperature or the environment (more sweat will require more water and electrolyte replacement). The sodium consumption level of approximately 500 mg is enough to accomplish all the vital functions that sodium performs in the body - helping maintain normal fluid levels, healthy muscle function, and proper acidity (pH) of the blood.
Excessive sodium intake can cause fluid to be retained in the tissues, which can lead to hypertension (high blood pressure) and can aggravate many medical disorders, including congestive heart failure, certain forms of kidney disease, and premenstrual syndrome (PMS).
One of the best ways to limit the sodium in your diet is to limit your use of salt when cooking and dining. Just as important, stay away from processed foods, which often contain excessively high amounts of sodium.
NO-SALT HERB BLEND FOR SALT-RESTRICTED DIETS
Makes 1/3 cup seasoning.
5 minutes preparation time.
4 teaspoons Sesame Seeds
2 teaspoons Celery Seeds
2 teaspoons Marjoram
2 teaspoons Poppy Seeds
2 teaspoons Black Pepper
2 teaspoons Parsley
1 teaspoon Onion Powder
1 teaspoon Thyme
1/2 teaspoon Garlic Powder
1/2 teaspoon Paprika
1/2 teaspoon Rosemary
1. Mix herbs and spices in a small bowl.
2. Store in a closed jar for up to 6 months.
If this recipe tastes a little bitter to you, add 1 teaspoon salt (sodium-free) substitute to the mix and use it on chicken breasts cooked in hot cast iron skillet, which toasts/cooks the seasonings. This really perks up the seasonings and balances the flavors very nicely. It is a delicious new flavor combination. It can be used on other foods and meats.
SALT SUBSTITUTES
Herbal Remedies: Potassium Chloride Powder, NOW Foods, Vegetarian, 8 oz.
Potassium Chloride powder can be used as a substitute for table salt or in baking, although the taste is not identical. NOW® Foods has been selling powdered supplements since 1972. The powdered form is 100% pure and free of filler, is much lower in cost, easy to digest, and can be taken in desired potencies.
Mountain Rose Herbs: Organic Spices & Seasonings
Enjoy some of the world's finest organic seasoning blends made by Mountain Rose Herbs from whole organic spices from around the globe. They offer a complete line of Epicurean quality blends which are sure to satisfy the demands of the most discerning chef by adding a full flavor to most any dish with a kiss of organic goodness. The seasoning blends offered by Mountain Rose Herbs are completely free from irradiation and sterilizers and are certified organic by OTCO and Kosher certified by Earth Kosher.
SODIUM CONTROLLED DIETS & INFORMATION
MoonDragon's Health & Wellness: Nutrition Basics - Minerals: Sodium
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