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Although some sodium is essential for survival, inadequate sodium intake is a rare problem. We need less than 500 mg of sodium a day to stay healthy for the average person. This requirement can vary some depending on activity level and heat or temperature or the environment (more sweat will require more water and electrolyte replacement). The sodium consumption level of approximately 500 mg is enough to accomplish all the vital functions that sodium performs in the body - helping maintain normal fluid levels, healthy muscle function, and proper acidity (pH) of the blood.
Excessive sodium intake can cause fluid to be retained in the tissues, which can lead to hypertension (high blood pressure) and can aggravate many medical disorders, including congestive heart failure, certain forms of kidney disease, and premenstrual syndrome (PMS).
One of the best ways to limit the sodium in your diet is to limit your use of salt when cooking and dining. Just as important, stay away from processed foods, which often contain excessively high amounts of sodium.
NO-SALT HERB BLEND FOR SALT-RESTRICTED DIETS
Makes 1/3 cup seasoning.
5 minutes preparation time.
4 teaspoons Sesame Seeds
2 teaspoons Celery Seeds
2 teaspoons Marjoram
2 teaspoons Poppy Seeds
2 teaspoons Black Pepper
2 teaspoons Parsley
1 teaspoon Onion Powder
1 teaspoon Thyme
1/2 teaspoon Garlic Powder
1/2 teaspoon Paprika
1/2 teaspoon Rosemary
1. Mix herbs and spices in a small bowl.
2. Store in a closed jar for up to 6 months.
If this recipe tastes a little bitter to you, add 1 teaspoon salt (sodium-free) substitute to the mix and use it on chicken breasts cooked in hot cast iron skillet, which toasts/cooks the seasonings. This really perks up the seasonings and balances the flavors very nicely. It is a delicious new flavor combination. It can be used on other foods and meats.
SALT SUBSTITUTES
Herbal Remedies: Potassium Chloride Powder, NOW Foods, Vegetarian, 8 oz.
Potassium Chloride powder can be used as a substitute for table salt or in baking, although the taste is not identical. NOW® Foods has been selling powdered supplements since 1972. The powdered form is 100% pure and free of filler, is much lower in cost, easy to digest, and can be taken in desired potencies.
Mountain Rose Herbs: Organic Spices & Seasonings
Enjoy some of the world's finest organic seasoning blends made by Mountain Rose Herbs from whole organic spices from around the globe. They offer a complete line of Epicurean quality blends which are sure to satisfy the demands of the most discerning chef by adding a full flavor to most any dish with a kiss of organic goodness. The seasoning blends offered by Mountain Rose Herbs are completely free from irradiation and sterilizers and are certified organic by OTCO and Kosher certified by Earth Kosher.
SODIUM CONTROLLED DIETS & INFORMATION
MoonDragon's Health & Wellness: Nutrition Basics - Minerals: Sodium
MoonDragon's Nutrition Information: Diets - Sodium-Controlled (2.0 to 2.5 Grams)
MoonDragon's Nutrition Information: Diets - Cholesterol & Sodium-Restricted
RELATED OFF-SITE LINKS
Sodium: Diet & Hepatitis C
GNC.com: Low-Salt Diet
Nutrition & High Blood Pressure
NYH Health Care: Hidden Salts In Food
Diet to Stop Hypertension
FDA.gov: A Pinch of Controversy Shakes Up Dietary Salt
Salt Talk: The Debate About Sodium & Your Health
CNN - Salt: Is It Really That Bad For You? August 13, 1998
Sodium In Drinking Water
Celtic Sea Salt: A Natural Sea Salt VS Sodium Chloride - Balanced With Micronutrients Found In Sea Water
HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS
MoonDragon's Nutrition Basics: Amino Acids Index
MoonDragon's Nutrition Basics: Antioxidants Index
MoonDragon's Nutrition Basics: Enzymes Information
MoonDragon's Nutrition Basics: Herbs Index
MoonDragon's Nutrition Basics: Minerals Index
MoonDragon's Nutrition Basics: Mineral Introduction
MoonDragon's Nutrition Basics: Dietary Supplements Index
MoonDragon's Nutrition Basics: Dietary Supplements Introduction
MoonDragon's Nutrition Basics: Specialty Supplements
MoonDragon's Nutrition Basics: Vitamins Index
MoonDragon's Nutrition Basics: Vitamins Introduction
MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute
MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
MoonDragon's Nutrition Basics: Limit Your Use of Salt
MoonDragon's Nutrition Basics: Aspartame
MoonDragon's Nutrition Basics: Foods That Destroy
MoonDragon's Nutrition Basics: Foods That Heal
MoonDragon's Nutrition Information: Food Additives Index
MoonDragon's Nutrition Information: Food Safety Links
MoonDragon's Health & Wellness: Nutrition Basics Index
MoonDragon's Nutrition Information Index
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HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
Educational materials, dietary supplements and products for health are available through Amazon.com. Use the search box provided below to search for a particular item.
HERBS, OILS, & SUPPLIES
MoonDragon's Health & Wellness: Manufacturers & Distributors
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Mountain Rose Aromatherapy Oils
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