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MoonDragon's Health & Wellness
Nutrition Basics

SILICON / SILICA
Mineral Supplements


"For Informational Use Only"
For more detailed information contact your health care provider
about options that may be available for your specific situation.





  • Silicon / Silica Description & Overview
  • Silicon / Silica Health Benefits, Uses & Scientific Evidence
  • Silicon / Silica Dietary Sources
  • Silicon / Silica Dosage Information
  • Silicon / Silica Supplement Products




  • Silicon Element - Image Courtesy of Periodictable.com


    SILICON / SILICA DESCRIPTION

    OVERVIEW

    After Oxygen, Silica, also known as Silicon, is the most abundant element on the planet. Our body needs it for the formation of collagen for bones and connective tissue; for healthy nails, skin, and hair; and for calcium absorption in the early stages of bone formation. Adequate amounts of Silica in the body keeps arteries flexible and plays a major role in preventing cardiovascular disease. As we age, Silica levels in our bodies decrease and our skin becomes dry, energy levels decrease, and bodily injuries are slower to heal. Silicon is important in the prevention of Alzheimerís disease and osteoporosis, and it counteracts the effects of aluminum on the body. Having adequate amounts of this element stimulates the immune system and inhibits the aging process.

    Silica is derived from Horsetail, and is found in Alfalfa, Beets, Brown Rice, Bell Peppers, Soybeans, Leafy Green Vegetables, and Whole Grains. Silicon supplementation can slow down the aging process.





    SILICON / SILICA HEALTH BENEFITS, USES & SCIENTIFIC EVIDENCE

    HEALTH BENEFITS

    Silicon is the most abundant mineral in the earth's crust and the second most abundant element on the planet (oxygen is the first). Silicon may be an essential element in humans. It is present in bone, blood vessels, cartilage, tendons, skin and hair.

    Silicon is necessary for the formation of collagen for bones and connective tissue; for healthy nails, skin, and hair; and for calcium absorption in the early stages of bone formation. Silicon is found in areas of active growth inside the bones and may be involved in the growth of bone crystals and calcification. Silicon may also play a role in the formation of cartilage and other connective tissue, giving strength and stability. It is needed to maintain flexible arteries by maintaining elasticity of arterial cell walls, and plays a major role in preventing cardiovascular disease.

    Silicon counteracts the effects of aluminum on the body and is important in the prevention of Alzheimer's disease and osteoporosis. It stimulates the immune system and inhibits the aging process in tissues. Silicon levels decrease with aging, so elderly people need larger amounts.

    MoonDragon's Health & Wellness: Aluminum Toxicity

    SILICON DEFICIENCY

    Silicon deficiency in animals causes weak and malformed bones of the arms, legs and head. Low silicon levels also lead to atherosclerotic lesions in animals due to its role in artery wall formation. Thus silicon deficiency may play a role in cardiovascular disease.





    silicon rich foods


    SILICON / SILICA DIETARY SOURCES

    FOOD SOURCES

    Foods that contain Silicon include Alfalfa, Beets, Brown Rice, the herb Horsetail, Bell Peppers, Soybeans, Leafy Green Vegetables, and Whole Grains, such as Wheat and Oats. Other sources are Cucumbers, AvocadosStrawberries. Silicon is easily lost in food processing.

    Silicon is most commonly found in the form of silica, a compound of silicon and oxygen also known as silicon dioxide (SiO2). One form of silicon, called silicic acid (actually, orthosilicic acid or OSA), appears to be extremely absorbable and useful as a silicon transport agent in the body.

    Boron, Calcium, Magnesium, Manganese, and Potassium aid in the efficient utilization of silicon.





    SILICON / SILICA DOSAGE INFORMATION

    SILICON SUPPLEMENTS

    Average daily intakes of silicon probably range from about 20 to 50 mg per day with the lower values for animal-based diets and the higher values for plant-based diets.

  • Silicon supplements have been used to improve strength in hair, skin and nails.
  • Silicon may have a role in the prevention and treatment of osteoporosis as supplements have been shown to increase bone mineral density.
  • Silicon supplements are available in several different forms, including sodium metasilicate and silicic acid.


  • If You Get Too Little: Silicon deficiency in animals causes weak and malformed bones of the arms, legs and head. Low silicon levels also lead to atherosclerotic lesions in animals due to its role in artery wall formation. Thus silicon deficiency may play a role in cardiovascular disease.

    If You Get Too Much: Silicon is generally regarded as nontoxic.





    silicon supplement tablets


    SILICON SUPPLEMENT PRODUCTS

  • Silicon Supplement Products

  • Silica-Horsetail Herbal Products


  • QUALITY PRODUCTS & SUPPLEMENTS


    FTC Advertising & Affilate Disclosure: This website has an affiliate relationship with certain merchants selling products and we recieve commissions from those sales to help support this website. Any products listed here are not listed by any rating system. We do not rate any product or post any feedback about products listed here. We leave this to the individual merchants to provide. We do not provide product prices or shopping carts since you do not order these products directly from us, but from the merchant providing the products. We only provide the link to that merchant webpage with all related product information and pricing. The products are listed here by merchant, product use, quantity size or volume, and for nutritional supplements - dosage per unit. All product descriptions are provided by the merchant or manufacturer and are not our descriptive review of the product. We do not endorse any specific product or attest to its effectiveness to treat any health condition or support nutritional requirements for any individual.


    SILICON SUPPLEMENT PRODUCTS

    HERBSPRO PRODUCTS

    Silica Tablets & Capsule Supplements

    HerbsPro: JarroSil Activated Silicon, Jarrow Formulas, 60 Caps (113595)
    HerbsPro: JarroSil Activated Silicon, Jarrow Formulas, 4 mg, 60 ml (84884)
    HerbsPro: Oceanic Silica, Solgar, 25 mg, 50 VCaps (36663)
    A silicon dietary supplement from red algae is an excellent source of calcium. Silicon may support bone health. Gluten, wheat and dairy free is suitable for vegetarians.
    HerbsPro: Oceanic Silica, Solgar, 25 mg, 100 VCaps (36661)
    Dietary supplement used as collagen support. Suitable for vegetarians.
    HerbsPro: Vegetal Silica, Solgar FP, 337 mg, 100 VCaps (36793)
    A full potency dietary supplement from springtime horsetail (equistum arvense) suitable for vegetarians.
    HerbsPro: Silica Extract, Natural Factors, 500 mg, 90 Caps (84427)
    HerbsPro: Silica Complex, Now Foods, 500 mg, 90 Tabs (68721)
    A dietary supplement providing structural support, promoting hair, skin and nails health. Supports joint structures.
    HerbsPro: Silica Complex, Now Foods, 500 mg, 180 Tabs (68620)
    HerbsPro: Silica Power, Natures Herbs, 300 mg Extract Per Capsule, 60 Caps (17639)
    Natural silica supplement from standardized horsetail extract containing 10% silicic acid and 7.7% silica.
    HerbsPro: Super Silica Complex, FutureBiotics, 60 Tabs (15299)
    A dietary supplement with 20 mg silica with minerals. A vegetarian supplement. Nutritionally supports healthy bones, hair and nails.
    HerbsPro: Sil-X-Silica, Alta Health, 60 Tabs (13489)
    Considered as dietary supplement. The natural nutrient for hair, bones and nails.
    HerbsPro: Super Silica, World Organics, 90 Tabs (20248)
    HerbsPro: Body Essential Silica, NatureWorks, 90 Caps (34567)
    Dietary mineral supplement for nails, hair, skin and connective tissue.
    HerbsPro: Potassium Chloride & Silica, Alta Health, 100 Caps (13486)
    HerbsPro: Sil-X-Silica, Alta Health, 120 Tabs (13488)
    HerbsPro: Silica, World Organics, 200 Tabs (20247)
    Horsetail (Equisetum Hippocastanum) helps facilitate calcium in the body and has a high silica content. Silica is primarily used to help heal broken bones, arthritis, kidney and urinary tract disorders, hair loss and is considered a natural diuretic and astringent. Guaranteed Potency Silica 500 mg 10% Silica. This Horsetail herb is micromilled and water treated to retain its natural nutrients (including flavonoids) to facilitate its utilization by the body.

    Silica Liquid Supplements

    HerbsPro: Silica Concentrate, Eidon Ionic Minerals, 2 fl. oz. (81993)
    Ionic mineral dietary supplement suited for vegan diets. Easy to swallow, gentle on the stomach.
    HerbsPro: Silica Drops, Life-Flow, 2 fl. oz. (88709)
    Advanced collagen formula, 100% vegetarian. Supplement used for supporting healthy bones, skin, hair and nails with no animal testing.
    HerbsPro: Body Essential Silica Gel, NatureWorks, 7 fl. oz. (34566)
    HerbsPro: Body Essential Silica Gel, NatureWorks, 17 fl. oz. (34565)
    Dietary mineral supplement for nails, hair, skin and connective tissue. New citrus taste.
    HerbsPro: Silica, Eidon Ionic Minerals, 19 fl. oz. (81079)
    Silica mineral dietary supplement suited for vegan diets. Easy to swallow, gentle on the stomach, gluten free with purity you can see, taste and feel. Silica is involved in collagen formation and calcium management.

    Skin Care

    HerbsPro: Silica Moisturizing Lotion, Eidon Ionic Minerals, 4 oz. (86245)
    HerbsPro: Silica Moisturizing Lotion, Eidon Ionic Minerals, 16 oz. (81083)
    Softens, soothes, and smoothes dry, damaged and aging skin.

    KALYX PRODUCTS

    Kalyx: Silica With Bioflavonoids, Alta Health, 500 mg, 60 Tabs: HF
    Kalyx: Super Silica Complex, FutureBiotics, 500 mg, 60 Tabs: HF
    Each tablet contains: horsetail extract (equivalent to 500 mg), boron (1.5 mg), calcium (carbonate, citrate; 200 mg), zinc (gluconate; 15 mg), magnesium (oxide, citrate; 150 mg), betaine HCL (50 mg).
    Kalyx: NuAge No. 12 Silica 6X Homeopathic, Hylands, 125 Tabs: HF
    Silica is a natural cleanser and eliminator. It can often initiate the healing process by prompting suppuration and breaking up accumulations. Boils, pus formations, brittle nails, lackluster nails, weak hair, and offensive perspiration of the feet and arm pits are all indications for Silica. Symptoms are generally worse at the beginning and end of the day, with cold, from washing and during menstruation, and better from heat and humid weather. Silica is specifically use for: Acidity- gastric disturbances, irritation of the skin and mucous membranes, twinges of rheumatism, headaches and a persistent feeling of tiredness, all as symptoms of acidity. Silica may be indicated by an upset stomach with gas, heartburn and chilliness. Skin Ailments-Silica may be indicated in abscesses, boils, and any other skin conditions with thick, yellow discharges.
    Kalyx: Nature Works Body Essential Silica Gel, 420 mg, 7 fl oz: HF
    New citrus taste. As a dietary supplement to support healthy nails, hair, skin and connective tissue. One tablespoon contains 420 mg Silica.


    AMAZON PRODUCTS

    Amazon: Silica Supplement Products
    Amazon: Silicon Supplement Products
    Amazon: Silica Skin Care Health & Personal Care Products

  • Nutrition Basics: Horsetail (Shavegrass) Herbal Information
  • Nutrition Basics: Silicon / Silica Supplement Information



  • HORSETAIL HERBAL PRODUCTS

    Horsetail is an herb high in Silica, a trace mineral that aids in healing of the glands and tissues. Take 500 mg twice daily or as recommended by your health care provider.

    MOUNTAIN ROSE HERB PRODUCTS

    Mountain Rose Herbs: Horsetail (Shavegrass; Equisetum arvense), Certified Organic, Bulk Organic Herbs & Spices
    Mountain Rose Herbs: Horsetail Powder (Shavegrass), Certified Organic, Bulk Organic Herbs & Spices
    Mountain Rose Herbs: Horsetail Herb Capsules, Certified Organic, 405 mg, 100 Caps, Herbal Organic Capsules
    Mountain Rose Herbs: Horsetail Extract (Shavegrass), Wild Harvested, Single Herbal Extracts & Tinctures


    STARWEST BOTANICAL PRODUCTS

    Starwest Botanicals: Shavegrass Herb (Horsetail), Cut & Sifted, Wildcrafted, 1 lb.
    Starwest Botanicals: Shavegrass Herb (Horsetail), Cut & Sifted, Organic, 1 lb.
    Starwest Botanicals: Shavegrass Herb (Horsetail) Powder, Wildcrafted, 1 lb.
    Starwest Botanicals: Shavegrass Herb (Horsetail) Powder, Organic, 1 lb.
    Starwest Botanicals: Shavegrass Herb (Horsetail) Capsules, 350 mg, 100 Caps
    Starwest Botanicals: Shavegrass Herb (Horsetail) Capsules, 350 mg, 500 Caps


    HERBSPRO PRODUCTS

    HerbsPro: Horsetail Extract, Eclectic Institute Inc, 45 Caps (1008)
    HerbsPro: Horsetail Extract, Fresh Freeze Dried, Eclectic Institute Inc, 50 Caps (32003)
    HerbsPro: Horsetail Grass, Organic, Nature's Way, 100 Caps
    HerbsPro: Super Silica (Horsetail) Complex, Futurebiotics, 275 mg, 60 Tabs
    HerbsPro: Horsetail (Equisetum arvense), 100% Fresh Freeze-Dried, Wildcrafted, Eclectic Institute Inc, 375 mg, 90 Caps (1009)
    HerbsPro: Silica Power (Horsetail), Natures Herbs, Certified Potency Extract, 300 mg / 150 mg, 60 Caps
    HerbsPro: Horsetail Grass Single Herbs, Dr. Christophers Formulas, 440 mg, 100 VCaps (39716)
    HerbsPro: Horsetail Grass, Natures Answer, 450 mg, 90 Caps (35284)
    A single herb supplement that promotes healthy skin and nails.
    HerbsPro: Silica (Horsetail), World Organics, 500 mg, 200 Tabs
    HerbsPro: FP Vegetal Silica (Horsetail), Solgar, 520 mg, 100 VCaps
    HerbsPro: Horsetail Grass, Natures Way, Organic, 1000 mg, 100 Caps (17942)
    HerbsPro: Horsetail Alcohol Free Extract, Natures Answer, 1 fl. oz. (17219)
    Holistically balanced Equistetum arvense herbal extract. Promotes healthy ligaments and skin.
    HerbsPro: Horsetail Extract, Herb Pharm, 1 fl. oz. (2021)
    Liquid herbal supplement from fresh spring-harvested herb.
    HerbsPro: Horsetail Grass Extract, Natures Answer, 1 fl. oz. (17220)
    Holistically balanced Equistetum arvense herbal alcohol extract. Promotes healthy ligaments and skin.
    HerbsPro: Horsetail (Equisetum arvense) Extract, Eclectic Institute Inc, 1 fl. oz. (2154)
    Fresh spring wildcrafted Equisetum arvense shoots. Organic Grape alcohol content: 30%. Fresh herb strength: 1:1.
    HerbsPro: Urinary System Support, Goldenrod & Horsetail Compound Extract, Herb Pharm, 1 fl. oz. (2393)
    HerbsPro: Uva Ursi & Horsetail Extract, Eclectic Institute Inc, 1 fl. oz. (76185)
    HerbsPro: Horsetail (Equisetum arvense) Extract, Eclectic Institute Inc, 2 fl. oz. (76140)
    Fresh spring wildcrafted Equisetum arvense shoots. Organic Grape alcohol content 30%. Fresh Herb Strength: 1:1.
    HerbsPro: Uva Ursi & Horsetail With Cranberry Extract, Alcohol Free, Eclectic Institute Inc, 2 fl. oz. (32137)
    HerbsPro: Uva Ursi & Horsetail With Cranberry Extract, Eclectic Institute Inc, 2 fl. oz. (32136)
    HerbsPro: Horsetail Extract, Herb Pharm, 4 fl. oz. (32260)
    Horsetail extract liquid herbal dietary supplement made from spring-harvested herb.
    HerbsPro: Urinary System Support, Goldenrod & Horsetail Compound Extract, Herb Pharm, 4 fl. oz. (32187)
    HerbsPro: Horsetail Grass Tea, Alvita Teas, 24 Tea Bags (13542)
    Herbal supplement traditionally used to support urinary tract health.


    KALYX PRODUCTS

    Kalyx: Horsetail Herb, Cut & Sifted, Certified Organic (Equisetum arvense), Starwest Botanicals, 4 oz: C
    Kalyx: Horsetail Herb Powder, Certified Organic (Equisetum arvense), Starwest Botanicals, 4 oz: C
    Kalyx: Horsetail Herb, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb: K
    Horsetail is also known as scouring rush, shavegrass, bottlebrush or pewter wort. Because of its large quantity of silica, it was used to clean metal. Our horsetail consists of the sterile, aerial parts harvested in the summer months between June and August.
    Kalyx: Horsetail Herb, Cut & Sifted, Certified Organic, Frontier, 1 lb. Package: K
    Kalyx: Shavegrass Herb (Horsetail), Cut & Sifted, Certified Organic, Starwest Botanicals, 1 lb: C
    Kalyx: Shavegrass Herb (Horsetail) Powder, Certified Organic, Starwest Botanicals, 1 lb: C
    Kalyx: Horsetail Herb Powder, Kalyx, 1 kg (2.2 lbs): EB
    Kalyx: Horsetail (Equisetum arvense) Herb Powder, Kalyx, 1 kg (2.2 lbs): RF
    Kalyx: Shave Grass (Horsetail) Powder, Kalyx, 1 kg (2.2 lbs): EB
    Kalyx: Horsetail (Equisetum arvense) Herb Powder Extract, 3% Silica, Kalyx, 1 kg (2.2 lbs): RF
    Kalyx: Horsetail (Equisetum arvense) Herb Powder Extract, 7% Silica, Kalyx, 1 kg (2.2 lbs): RF
    Kalyx: Horsetail Herb 4:1 Powdered Extract, Kalyx, 1 kg (2.2 lbs): EB
    Kalyx: Horsetail (Equisetum arvense) Herb Powder Extract 4:1, Kalyx, 1 kg (2.2 lbs): RF
    Kalyx: Horsetail Herb 5:1 Powdered Extract, Kalyx, 1 kg (2.2 lbs): EB
    Kalyx: Horsetail (Equisetum arvense) Herb Powder, Kalyx, 5 kg (11 lbs): RF
    Kalyx: Shave Grass (Horsetail) Powder, Kalyx, 5 kg (11 lbs): EB
    Kalyx: Horsetail Herb Powder, Kalyx, 5 kg (11 lbs): EB
    Kalyx: Shavegrass Herb (Horsetail), Certified Organic, Starwest Botanicals, 350 mg, 100 VCaps: C
    Kalyx: Horsetail Grass, Nature's Answer, 450 mg, 90 Caps: HF
    Promotes Healthy Skin and Nails. Single Herb Supplement. Horsetail grass (Equisetum arvense) is naturally rich in silica, essential for healthy hair, skin and nails. Free Of Synthetic Ingredients.
    Kalyx: Horsetail Grass, Nature's Way, 440 mg, 100 Caps: HF
    Source of silica, heavily concentrated in its dried stems. The name comes from the appearance of the mature plant, which resembles a horse's tail.
    Kalyx: Organic Horsetail Herbal Tea, Alvita Teas, 24 Bags: HF
    Horsetail (Equisetum arvense ), named for the plantís resemblance to the tail of a horse, has graced the earth for centuries. Native American, Ayurvedic, traditional European and contemporary herbalists alike recognize the benefits of this ancient herb, traditionally using horsetail to support urinary tract health. Alvita Horsetail Tea is made with premium-quality, organic horsetail, and produces a mild, herbaceous flavor and aroma. Certified Gluten-Free by NSF. Certified Organic by QAI.
    Kalyx: Horsetail Herb Alcohol Free Extract, Nature's Answer, 1 fl oz: HF
    Kalyx: Horsetail Herb Extract, Nature's Answer, 1 fl oz: HF
    Kalyx: Horsetail Liquid Herbal Extract, Herb Pharm, 1 fl oz: HF
    Kalyx: Horsetail Extract (Equisetum arvense), Health & Herbs, 2 fl oz: HH
    Kalyx: Horsetail Non-Alcoholic Extract (Equisetum arvense), Health & Herbs, 8 fl oz: HH
    Kalyx: Horsetail Extract (Equisetum arvense), Health & Herbs, 8 fl oz: HH
    Kalyx: Horsetail Non-Alcoholic Extract (Equisetum arvense), Health & Herbs, 16 fl oz: HH
    Kalyx: Horsetail Extract (Equisetum arvense), Health & Herbs, 32 fl oz: HH


    AMAZON PRODUCTS

    Amazon: Horsetail Herbal Grocery & Gourmet Food Products
    Amazon: Horsetail Herbal Supplement Products



  • Nutrition Basics: Horsetail (Shavegrass) Herbal Information
  • Nutrition Basics: Silicon / Silica Supplement Information






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    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


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    Aromatherapy
    Healing Baths For Colds
    Aromatherapy
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    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
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    Black Cumin Oil
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    Sunflower Oil
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    Vitamin E Oil
    Wheat Germ Oil





    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
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  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
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  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
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  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
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  • MoonDragon's Nutritional Analysis Index
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  • MoonDragon's Aromatherapy Chart of Essential Oils #1
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