animated goddess mdbs banner animated goddess

MoonDragon's Health & Wellness
Nutrition Basics


"For Informational Use Only"
For more detailed information contact your health care provider
about options that may be available for your specific situation.

  • Selenium Description & Overview
  • Selenium Health Benefits, Uses & Scientific Evidence
  • Selenium Dietary Sources
  • Selenium Dosage Information
  • Selenium Safety, Cautions & Interactions
  • Selenium Supplement Products



    Selenium is an essential trace mineral that functions as an antioxidant in a partnership and synergist with Vitamin E to protect tissues and cell membranes. Among other things, it increases antioxidant enzyme levels in cells. Selenium is also an essential component of the antioxidant enzyme glutathione peroxidase (each molecule of this enzyme contains four atoms of selenium). Glutathione peroxidase targets harmful hydrogen peroxide in the body and converts it into water. It is a particularly important guardian of blood cells and of the heart, liver, and lungs. Selenium also stimulates increased antibody response to infection.

    Antioxidants are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Many experts believe this damage plays a part in a number of chronic diseases, including hardening of the arteries (atherosclerosis), cancer, and arthritis. Free radicals can also interfere with your immune system. So, fighting off damage with antioxidants helps keep your immune system strong, making you better able to ward off colds, flu, and other infections.

    Antioxidants are compounds that neutralize the cellular-damaging effects of free radicals. Free radicals are produced naturally in your body, but when you exercise hard, your body pumps out more free radicals. Environmental factors such as pollution, the sun, cigarette smoke, and herbicides can also spawn free radicals. The danger is that free-radical damage may lead to cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage that free radicals otherwise might cause. As an active person, more antioxidants may help you slow the aging process, ward off cancer and stress, and promote good health.

    Numerous plants contain Selenium, including garlic, asparagus, and grains, but the levels depend on soil content which varies from one geographic region to another. The best natural sources of Selenium include Brazil nut (over 500 mcg per ounce!), brown rice, seafood, eggs, tuna, and buckwheat.


    Selenium can be found in meat and grains, depending on the selenium content of the soil where the food is raised. Because New Zealand soils are low in selenium, cattle and sheep raised there have suffered a breakdown of muscle tissue, including the heart muscle. However, human intake of selenium there is adequate because of imported Australian wheat. The soil of much American farm land is low in selenium, resulting in selenium-deficient produce.

    Selenium can be found in Brazil Nuts (the only truly concentrated natural source). The most concentrated food source for selenium is the Brazil nut; a single one contains 120 mcg, (which is about twice the RDA). Seafood in general, as well as poultry, such as chicken, and meat, are also good sources. So are grains, especially Oats and Brown Rice. Other sources of selenium can be found in Brewer's Yeast, Broccoli, Dairy Products, Dulse, Garlic, Kelp, Liver, Molasses, Onions, Salmon, Torula Yeast, Tuna, Vegetables, and Wheat Germ.


    Herbs that contain selenium include Alfalfa, Burdock Root, Catnip, Cayenne, Chamomile, Chickweed, >Fennel Seed, >Fenugreek, Garlic, Ginseng, Hawthorn Berry, Hops, Horsetail, Lemongrass, Milk Thistle, Nettle, Oat Straw, Paprika, Parsley, Peppermint, Raspberry Leaf, Rose Hips, Sarsaparilla, Uva Ursi, Yarrow, and Yellow Dock.


    Extensive research indicates supplementation of these 2 key antioxidants (Vitamin E and Selenium) provide valuable nutritive support for a wide range of health disorders including:
    • Asthma: Improves cellular oxidative defense which may counteract the inflammation and deficient respiration associated with asthma.
    • Cancer: Selenium's effectiveness as a preventative is most associated in esophageal and stomach cancers. It is also recognized to be effective in colon and rectal cancers. Vitamin E is known to be useful in helping reduce the risk of lung and breast cancer.
    • Cardiovascular Disease: Regular supplementation of both Vitamin E and Selenium are reported to improve cardiac risk profile and help reduce the risk of cardiovascular disease.
    • Immunity: Both of these antioxidant factors help stimulate the function of immune cells throughout the body and are recognized as being beneficial to building the immune system.
    • Skin Health: Vitamin E and Selenium are also reported to be important in helping to maintain optimum skin health as well as being beneficial to people with liver disorders.


    • Nutrition Basics: Antioxidants - Selenium Information
    • Nutrition Basics: Vitamins - Vitamin E Information
    • Nutrition Basics: Antioxidants - Vitamin E Information


    The trace mineral Selenium makes its way into our bodies because it is contained in certain foods. Over time, it becomes part of nearly every cell, with particularly high concentrations in the kidneys, liver, pancreas, spleen, and testes.

    Selenium's principal function is to inhibit the oxidation of lipids (fats) as a component of the enzyme glutathione peroxidase. It is a vital antioxidant, especially when combined with vitamin E. It protects the immune system by preventing the formation of free radicals, which can damage the body.

    Nutrition Basics - Antioxidants: Selenium Information

    Selenium plays a vital role in regulating the effects of thyroid hormone on fat metabolism.

    Selenium has also been found to function as a preventive against the formation of certain types of tumors. One study found that men who took 200 mcg of Selenium daily over a 10 year period had roughly half the risk of developing lung, prostate, and colorectal cancer as compared with men who did not.

    Selenium and Vitamin E act synergistically to aid in the production of antibodies and to help maintain a healthy heart and liver. This trace element is needed for pancreatic function and tissue elasticity. When combined with Vitamin E and Zinc, it may also provide relief from an enlarged prostate. Selenium supplementation has been found to protect the liver in people with alcoholic cirrhosis. Studies conducted at the University of Miami indicate that taking supplemental Selenium may enhance the survival of people with AIDS by increasing both red and white blood cell counts. It has shown promise in the treatment of arthritis, cardiovascular disease, male infertility, cataracts, AIDS, and high blood pressure. Selenium is incorporated into over 25 proteins, called selenoproteins, that play pivotal roles in a number of bodily activities, from activating thyroid hormones to regenerating vitamin C.


    Selenium deficiency has been linked to cancer and heart disease. It has also been associated with exhaustion, growth impairment, high cholesterol levels, infections, liver impairment, pancreatic insufficiency, and sterility. There is some thought that selenium deficiency might be linked to a host of viral outbreaks, from new strains of influenza to Ebola, wrought by the rapidly mutating virus's interaction with selenium-deficient hosts in places like Africa and China where there is little or no selenium in the soil.


    Symptoms of excessively high selenium levels can include arthritis, brittle nails, garlicky breath odor, gastrointestinal disorders, hair loss, irritability, liver and kidney impairment, a metallic taste in the mouth, pallor, skin eruptions, and yellowish skin.

    Only over the past two decades have scientists begun to understand just what a vital role Selenium plays in numerous biological functions. Perhaps its most crucial job is to prevent disease.



    Selenium has many tasks to perform in the body. It helps to boost the immune system and fight off infection, providing a general increase in the body's defense against dangerous bacteria, viruses, and cancer cells. On a basic cellular level, every cell in the body needs a particular hormone from the thyroid gland that selenium helps to convert to an active form.

    Perhaps the most famed use of Selenium in supplement form is as an antioxidant; it helps to mop up dangerous molecules known as free radicals that can damage and alter healthy cells. It has also been recommended for staving off the effects of aging. In many cases there is relatively weak evidence for these uses. But not all.


    Prevent cancer. Test-tube studies indicate that in addition to fostering healthy cell growth and division, Selenium discourages the formation of tumors.

    When researchers at Cornell University and the University of Arizona pooled results from 5-year studies designed to assess the effects of Selenium supplements (200 mcg daily), they came up with some startling findings: Compared with the rest of the population, participants had 63 percent fewer prostate cancers, 58 percent fewer colorectal tumors, and 46 percent fewer lung cancers. Overall, their death rate from cancer was 39 percent lower than the average.

    Earlier studies had found that in people already diagnosed with cancer, those whose Selenium levels were lowest developed more subsequent tumors than those whose selenium levels were highest. Individuals with low selenium levels also had a greater likelihood of cancer recurrence, were at higher risk of having the cancer spread to new organs, and generally survived shorter periods of time.

    Protect against heart attack and stroke. Selenium may decrease the "stickiness" of the blood, lessening its tendency to clot and thus reducing the risk of heart attack and stroke. In addition, the mineral may encourage healthy heart function by increasing the proportion of HDL ("good") cholesterol to LDL ("bad") cholesterol. People who have already had a heart attack or a stroke, or who smoke, appear to benefit the most from selenium.

    Guard against cataracts and macular degeneration. Selenium may help prevent the two most common causes of impaired vision and blindness in older Americans - cataracts and macular degeneration - by providing antioxidant actions that fight free radicals. It is these free radicals, after all, that often damage the eye's lens (the site of cataracts) and the macula at the center of the eye's retina (the site of macular degeneration).

    Promote healing of cold sores and shingles. When the herpes virus erupts from a dormant state in the body, painful cold sores and shingles may appear. Selenium, an immune-system booster, may help suppress this kind of eruption. Interestingly, findings published in Agriculture Research indicate that mice with low levels of selenium or vitamin E were particularly prone to herpes virus outbreaks.

    Fight inflammation associated with lupus. Selenium's antioxidant and anti-inflammatory actions may be enhanced when combined with Vitamin E. For people with lupus, an inflammatory autoimmune disease, this nutrient duo may foster healing of the skin and help protect the heart, blood vessels, skin, joints, and other parts of the body prone to inflammation. Along the same lines, the selenium/vitamin E combination may benefit people with other types of inflammatory disorders too, such as psoriasis, eczema, and rheumatoid arthritis.

    selenium foods



    The Recommended Daily Allowance (RDA) for Seleniumis 55 mcg for women and 70 mcg for men. This is the bare essential dose for maintaining health. Most adults readily obtain this amount through their regular diet, and it is rare that people living in an industrialized country become deficient in this important trace mineral. Taking up to 200 mcg of selenium per day is considered safe for most people and may be considered the optimal dose per day. This is half the maximum allowable dose. A maximum safe dose is 400 mcg daily. Amounts higher than 1,000 mcg (1 mg) daily may be toxic.

    SeleniumSelenium may be most effective when taken in combination with at least 400 IU Vitamin E daily.


    For general antioxidant benefits, consider a high-potency antioxidant blend containing Selenium along with Vitamins C and Vitamin E, Beta-Carotene, Grapeseed and Green Tea extracts, Alpha-Lipoic Acid, Coenzyme Q-10, and N-acetylcysteine (NAC).

    If You Get Too Little: Symptoms of selenium deficiency include muscle weakness and fatigue. Poor selenium intake over time may even increase the risk for cancer, immune-system problems, heart disease, and various inflammatory conditions (especially skin-related ones).

    If You Get Too Much: While many foods are rich in selenium - it's found in grain, meats, seafood, and poultry - you are unlikely to ingest too much of this trace mineral from your diet.

    Taking selenium in concentrated supplement form is a little different, however. Toxic reactions are a risk if you get an overdose. In one case, people who mistakenly took nearly 500 times the RDA for selenium - from bottles of 30 mg selenium pills that were erroneously labeled as 200 mcg pills - suffered hair loss, nausea, vomiting, and fingernail changes. Other signs of potential toxicity include depression, anxiety, and a garlicky odor emanating from the breath and perspiration.

  • For preventing the effects of aging and protecting against cancer: Take 400 mcg a day.
  • For guarding against cataracts and macular degeneration: Take 200 to 400 mcg a day.
  • For cold sores and shingles: During flare-ups, take 600 mcg a day. Do not take more than this amount, and do not continue for more than a few days.

  • Ailments

    400 mcg a day.

    400 mcg a day.

    200 mcg a day; may be covered by daily multivitamin and antioxidant complex.

    Cancer Prevention

    200 mcg a day; may be covered by daily multivitamin and antioxidant complex.


    200 mcg a day.

    Cold Sores

    600 mcg a day only during flare-ups.

    Hair Problems

    200 mcg a day; may be partially covered by antioxidant complex.


    200 mcg a day.

    Macular Degeneration

    200 mcg a day.



  • There are no known drug or nutrient interactions associated with selenium.


    Caution: Selenium can be very toxic in high doses. Do not exceed 200 mcg of selenium without advice from a health care provider. Selenium is most effective when taken in combination with at least 400 IU Vitamin E daily. Symptoms of selenosis (excessively high selenium level) can include arthritis, brittle nails, garlicky breath odor, gastrointestinal disorders, hair loss, irritability, liver and kidney impairment, a metallic taste in the mouth, pallor, skin eruptions, tooth loss, and yellowish skin.

    Unless your health care provider prescribes it, do not take more than 400 mcg daily. One ounce of Brazil nuts can contain as much as 544 mcg of selenium. If you take supplemental selenium, do not consume Brazil nuts. If you are pregnant, you should NOT take more than 40 mcg of supplemental selenium daily, nor should you consume Brazil nuts.

    Because of the risk of toxic levels building up in your system, avoid taking high doses, 900 mcg or more at one time, or 600 mcg daily for an extended period of time. Be sure to also take into account the amount of selenium you're getting from foods.

    MoonDragon's Nutrition Basics: Minerals - Minerals Index
    MoonDragon's Nutrition Basics: Vitamins - Vitamins Index


  • Books: Selenium: Are You Getting Enough to Reduce Your Risk of Cancer By Edgar N. Drake

  • Books: Selenium Against Cancer & AIDS: The Trace Mineral That Can Make A Life-Or-Death Difference... And That Many of Us Lack By Richard A. Passwater

  • Books: DRI Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, & Carotenoids By Institute of Medicine

  • Books: Selenium in Food & Health By Conor Reilly

  • selenium supplement tablets


  • Alpha-Lipoic Acid Products
  • Beta-Carotene Supplement Products
  • Brewer's Yeast Supplement Products
  • Coenzyme Q-10 Supplement Products
  • Grapeseed Herbal Products
  • Green Tea Herbal Products

  • Molasses Products
  • Cysteine & NAC Supplement Products
  • Selenium Supplement Products
  • Vitamins C Supplement Products
  • Vitamin E Supplement Products


    FTC Advertising & Affilate Disclosure: This website has an affiliate relationship with certain merchants selling products and we recieve commissions from those sales to help support this website. Any products listed here are not listed by any rating system. We do not rate any product or post any feedback about products listed here. We leave this to the individual merchants to provide. We do not provide product prices or shopping carts since you do not order these products directly from us, but from the merchant providing the products. We only provide the link to that merchant webpage with all related product information and pricing. The products are listed here by merchant, product use, quantity size or volume, and for nutritional supplements - dosage per unit. All product descriptions are provided by the merchant or manufacturer and are not our descriptive review of the product. We do not endorse any specific product or attest to its effectiveness to treat any health condition or support nutritional requirements for any individual.


    Selenium promotes normal body growth, enhances fertility, encourages tissue elasticity and is a potent antioxidant that naturally reduces the retention of toxic metals in the body. Selenium is crucial for the proper functioning of the heart muscle and there is evidence that it can help the body fight cancer. Selenium is an essential component of glutathione, the body's most potent natural antioxidant system. It is a popular choice in many antioxidant regimens. Selenium helps prevent premature aging, boosts immunity, protects against cancer. Take 300 mcg daily or as recommended by your health care provider.


    HerbsPro: Selenium, Solgar, 50 mcg, 100 Tabs (36745)
    HerbsPro: Selenium, Solgar, 100 mcg, 50 Tabs (36741)
    HerbsPro: Selenium, Bluebonnet Nutrition, 100 mcg, 90 VCaps (100689)
    HerbsPro: Selenium, Yeast Free, Country Life, 100 mcg, 90 Tabs (37437)
    HerbsPro: Selenium, Natures Answer, 100 mcg, 90 Caps (35331)
    HerbsPro: Selenium, Solgar, 100 mcg, 100 Tabs (36739)
    HerbsPro: Selenium, Yeast Free, Solgar, 100 mcg, 100 Tabs (36747)
    HerbsPro: Selenium, Now Foods, 100 mcg, 100 Tabs (68707)
    HerbsPro: Selenium, Yeast Based, Natures Life, 100 mcg, 100 Tabs (89820)
    HerbsPro: Selenium, Yeast Free, Country Life, 100 mcg, 180 Tabs (37436)
    HerbsPro: Selenium, Now Foods, 100 mcg, 250 Tabs (68708)
    HerbsPro: Selenium, Source Naturals, 100 mcg, 250 Tabs (7366)
    HerbsPro: Selenium, Solar, 200 mcg, 50 Tabs (36744)
    HerbsPro: Selenium Plus, Thompson Nutritional Products, 200 mcg, 60 Tabs (35699)
    HerbsPro: Selenium, Schiff Bio Foods, 200 mcg 60 Tabs (19115)
    HerbsPro: Selenium, Source Naturals, 200 mcg, 60 Tabs (20717)
    HerbsPro: Selenium (From L-Selenomethione), Source Naturals, 200 mcg, 60 Tabs (7367)
    HerbsPro: Selenium, Country Life, 200 mcg, 90 Tabs (37434)
    HerbsPro: Selenium, Bluebonnet Nutrition, 200 mcg, 90 VCaps (100686)
    HerbsPro: Albion Selenium Glycinate, Bluebonnet Nutrition, 200 mcg, 90 VCaps (100641)
    HerbsPro: Selenium, Now Foods, 200 mcg, 90 VCaps (68710)
    HerbsPro: Selenium, Natures Way, 200 mcg, 100 Caps (18078)
    HerbsPro: Selenium Chelate, Futurebiotics, 200 mcg, 100 Caps (15284)
    HerbsPro: Selenium, Solgar, 200 mcg, 100 Tabs (36742)
    HerbsPro: Selenium, Yeast Free, Solgar, 200 mcg, 100 Tabs (36749)
    HerbsPro: Selenium, Yeast Free, Natures Life, 200 mcg, 100 Caps (90131)
    HerbsPro: Selenium, Good 'N Natural, 200 mcg, 100 Tabs (96185)
    HerbsPro: Selenium, Olympian Labs, 200 mcg, 100 Caps (74418)
    HerbsPro: Super Selenium Complex, Life Extension, 200 mcg, 100 VCaps (109074)
    HerbsPro: Super Selenium Complex, Life Extension, 200 mcg, 100 Caps (91827)
    HerbsPro: Selenium, Source Naturals, 200 mcg, 120 Tabs (20718)
    HerbsPro: Selenium (From L-Selenomethione), Source Naturals, 200 mcg, 120 Tabs (7368)
    HerbsPro: Selenium, Now Foods, 200 mcg 180 Caps (68709)
    HerbsPro: Selenium, Solgar, 200 mcg, 250 Tabs (36743)
    HerbsPro: Selenium, Yeast Free, Solgar, 200 mcg, 250 Tabs (36750)
    HerbsPro: Selenium Food Complex, New Chapter, 90 Tabs (82299)
    HerbsPro: Seleno Excell Selenium, Healthy Origins, 180 Tabs (88350)
    HerbsPro: A.G.E. Antioxidant Formula 105, With Vitamin A & E Selenium, Wakunaga Kyolic, 100 Caps (20050)
    HerbsPro: A.G.E. Antioxidant Formula 105, With Vitamin A & E Selenium, Wakunaga Kyolic, 200 Caps (20051)
    HerbsPro: Ionic Selenium Liquid, Trace Minerals, 2 fl. oz. (85029)
    HerbsPro: Selenium Concentrate Liquid, Eidon Ionic Minerals, 2 fl. oz. (81092)
    HerbsPro: Selenium Liquid, Eidon Ionic Minerals, 19 fl. oz. (81078)


    Kalyx: Selenium Liquid Solution, Nutricology, 8 fl. oz.: N
    Kalyx: Selenium Plus, Thompson Nutritional, 200 mcg, 60 Tabs: K
    Kalyx: Selenium Citrate, FoodScience Labs, 200 mcg, 60 VCaps: K
    Kalyx: Selenium, Nature's Way, 200 mcg,100 Caps: HF
    Kalyx: Selenium, FutureBiotics, 200 mcg, 100 Caps: HF


    Amazon: Selenium Supplement Products

  • Nutrition Basics: Selenium Mineral Information
  • Nutrition Basics: Selenium Antioxidant Information

  • MoonDragon's Womens Health Index

    | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |

    Health & Wellness Index


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Healing Baths For Colds
    Herbal Cleansers
    Using Essential Oils


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil


  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water


  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index

  • For a full list of available products from Mountain Rose Herbs, click on banner below:

    Starwest Botanicals

    HerbsPro Supplement Store


    Up to 70% Off Bath & Beauty - evitamins


 Herbs, Foods, Supplements, Bath & Body

    Chinese Herbs Direct

    Ayurvedic Herbs Direct

    Pet Herbs Direct

    Wild Divine - Stress relief training software and meditation.

    Aleva Health - Hosiery, Orthopedics, Wound Care, Support, Diabetic Socks

    ShareASale Merchant-Affiliate Program


    A website map to help you find what you are looking for on's Website. Available pages have been listed under appropriate directory headings.