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A NON-METALLIC MINERAL
Compounds of Boron, a non-metallic mineral, have been known for thousands of years. Different cultures had different names for it. The Arabic culture used the name Buraq, Persian used Burah, and the Turkish name was Bor. The name Boron owes its origin to the Arabian and Persian languages where the term relates to the mineral borax. In early Egypt, mummification depended upon an ore known as Natron, which is Boron. The element was not isolated until 1808 by Sir Humphry Davy, Joseph Louis Gay-Lussac and Louis Jacques Thenard after carefully joining boric acid (H3BO3 to potassium. These men did not recognize the substance as an element; it took Jons Jakob Berzelius in 1824 to identify Boron as an element. The American chemist W. Weintraub produced the first pure Boron in 1909. Though identified a long time ago, Boron was not believed to be useful to the human body until 1989 research suggested its significance. Boron has the chemical symbol B and the atomic number 5 for its identification.
Boron was originally used in the 1870s as a food preservative in the form of boric acid for perishables such as fish, meat, and dairy products. In 1904, however, reports surfaced that human volunteers consuming more than 500 mg of boric acid per day for 50 days showed disturbances in appetite, digestion, and general health. By the 1950s boron was outlawed throughout the world as a food preservative.
THE ROLE OF BORON IN HUMAN HEALTH
It was not until the 1980s that nutritionists and biochemists realized the importance of boron in human health and development. It seems to have a positive effect on bone development and hormonal growth in humans. The chief role of this mineral in humans is to regulate all other essential minerals in our body such as calcium, phosphorus and magnesium. Boron largely helps in absorbing calcium for bone development. Boron is absorbed in our body from the intestine and gets out of our system via the urine.
The health benefits of Boron, the trace non-metallic element are interesting and many, but sadly they were all ignored for a very long period of time.
The physiological function of Boron remains to be elucidated, but studies demonstrated its involvement in several processes, especially macromineral metabolism. Today, with important research studies Conducted periodically by scientists, researchers and the medical community, people are becoming aware of the usage of Boron as a health supplement for the body.
Studies show that it is a metabolic regulator and plays an important role in cell membrane function. Recent studies suggest that Boron is important for Calcium utilization in the body. In human deficiency studies, supplementation with Boron improved several parameters including mental alertness, memory, mineral metabolism, and blood hemoglobin.
BORON USES, HEALTH BENEFITS. & SCIENTIFIC EVIDENCE
A TRACE MINERAL
Boron is a mineral that is needed in trace amounts for healthy bones and muscle growth because it assists in the production of natural steroid compounds within the body. It is also vitally necessary for the metabolism of calcium, phosphorus, and magnesium. This mineral is found naturally in apples, carrots, grapes, dark green leafy vegetables, raw nuts, pears, and whole grains. Boron increases enhancement of brain function, promotes alertness, and plays a role in how the body utilizes energy from fats and sugars. Boron supplementation can help prevent postmenopausal osteoporosis and build muscle, and is a benefit for elderly people to aid in calcium absorption.
BRAIN & PSYCHOLOGICAL FUNCTIONS
Researchers from the Grand Forks Human Nutrition Research Center, which is affiliated with the USDA, United States Department of Agriculture investigated the role of Boron in brain and psychological function in several studies involving humans. Studies suggested that a lack of Boron could decrease mental activity and have a negative effect on your hand eye coordination, the ability to concentrate and short-term memory. Because of these studies, the findings seem to indicate an important role for Boron in keeping the brain fit.
LOSS PREVENTION OF PRECIOUS MINERALS IN THE BODY - OSTEOPOROSIS & HEALTHY BONE MAINTENANCE
Boron helps to prevent postmenopausal osteoporosis and build muscle. Boron is required in our body at optimum levels as this mineral prevents calcium and magnesium from being excreted in the urine. Like Boron, Calcium and Magnesium are needed for our overall growth and development. Boron, thereby helps in preventing osteoporosis as it prevents gradual thinning of bones. A study conducted by the U.S. Department of Agriculture indicated that within 8 days of supplementing their daily diet with 3 mg of Boron, a test group of postmenopausal women lost 40 percent less calcium, 1/3 less magnesium, and slightly less phosphorus through their urine than they had before beginning Boron supplementation. Thus, post-menopausal women should take Boron supplements as it helps in reducing the loss of calcium through urinary excretion.
Boron promotes muscle growth and is mainly used by athletes as it helps in promoting muscle growth by increasing the production of estrogen and testosterone in the human body.
SEX HORMONES, PMS & MENOPAUSAL SYMPTOMS
Some studies have shown that Boron helps in increasing the level of estrogen hormone (oestradiol level) and this significantly reduces menstrual pain in women.
Apart from saving their bones, menopausal women should also take Boron supplements as it aids in the production of estrogen hormone. Lack of estrogen during menopausal time leads to low sex drive in older women. Boron supplements help in reversing this effect and also reduces the frequency of hot flushes in such women. Therefore, women who are in line for a hormone replacement therapy (HRT) can use Boron supplements for a change.
Boron also helps in increasing the levels of serum estrogen and testosterone in the human body. The trace mineral also facilitates the maintenance of healthy cell membranes and enhances mental alertness. Along with calcium, this very important trace mineral also helps in our body's metabolism of magnesium.
MAY HELP PREVENT PROSTATE CANCER
New research indicates that taking supplemental Boron can shrink prostate tumor size, lower blood levels of prostate-specific antigen (PSA, a marker for prostate cancer), and may help prevent prostate cancer.
Boron plays a key role in preventing other bone related ailments like rheumatoid arthritis and osteoarthritis. The mineral reduces more that 95 percent of the symptoms of arthritis in humans. Boron alleviates joint discomfort by reducing levels of both COX-2 AND LOX enzymes (See Arthritis) and helps to preserve cognitive function. Studies have shown that in areas of the world where the level of boron in the soil is low there area greater number of people suffering from arthritis. Its effect is reduced, however, for severe arthritis conditions where the joints are completely damaged.
Apart from the above given benefits, Boron also helps in slowing down the following health conditions in humans:
- Menopausal Symptom
- Candida Infection
- Hay Fever
- Lupus Erythematosis
- Reduces the toxic effect of Fluoride.
BORON DOSAGE INFORMATION
FOOD & ENVIRONEMTAL SOURCES
A rich source of Boron is found naturally in foods and environment. Food sources of Boron include prunes, apples, carrots, grapes, avocados, raisins, tomatoes, honey, dates, chocolates, all dark green leafy vegetables, raw nuts and pecans, pears, legumes, coffee, milk, potatoes, wine, beans, granola, bran cereals and whole grains. Traces of Boron also enter the human digestive system from soil and drinking water, mostly in arid climates.
DEFICIENCY SYMPTOMS OF BORON
Most people are not deficient in boron. A recommended dietary allowance for boron has not been established. Surveys indicate that average daily intakes of boron range from 0.5 to 3.1 mg. Based on animal studies, humans probably have a daily requirement of 1 mg a day. However, elderly people usually benefit from taking a supplement of 2 to 3 mg daily because they have a greater problem with calcium absorption. Boron deficiency accentuates vitamin D deficiency.
For those suffering from arthritis and for older women going through menopause, it is easy to guess the deficiency of boron in their body. However, for others the following deficiency symptoms can be helpful in deciding the need for supplementation of boron and the required dosage needed to counter the deficiency: skin rashes, nausea, vomiting, diarrhea and circulatory problems. Ignoring the symptoms of boron deficiency can lead to osteoarthritis, high blood pressure and even prostate cancer.
BORON DOSAGES & AILMENTS
Those suffering from Arthritis or any other bone related ailment can take 10 mg of Boron supplement per day. In places where the soil is grossly deficient of this trace mineral, people can take as much as 30 mg of Boron supplement per day. By taking the required dosage of Boron, arthritis patients can see a marked improvement within three months of Boron supplementation.
In other simple cases of Boron deficiency, a daily standard dosage is 2 to 3 mg daily, which is more than adequate to restore the mineral balance in the body. It is recommended for anyone taking Boron supplements, the dose should not exceed 3 to 6 mg unless prescribed by a health care provider.
750 to 1,000 mcg a day, up to 2 to 3 mg daily
BORON SAFETY, CAUTIONS, & INTERACTIONS
Most people do not have a Boron deficiency; however, being deficient accentuates vitamin D deficiency. Boron is not known to be harmful in recommended doses, though there are some precautions to consider.
Boron appears to increase estrogen levels, especially in women receiving estrogen therapy. For this reason, women receiving hormone therapy should talk to their health care providers before taking Boron supplements. Combing the two may result in elevated and potentially unhealthy levels of female hormone. Take note; it is safe for women on estrogen therapy to eat Boron containing foods. The fact is that many of the fruits and vegetables containing the mineral are believed to contribute to good health.
Do not take more than 3 mg to 6 mg of supplemental Boron daily unless it is prescribed by a health care provider. Boron is toxic in high doses (possibly 15 mg or more daily for adults, less for children) but is not carcinogenic or mutagenic.
SIDE EFFECTS & OTHER CONSIDERATIONS
If Boron supplements are taken at the required dosage levels, the chances of having any possible side effects are very less. Boron supplements have a very low toxicity level. Dosage levels as high as 15 to 20 grams (1500 to 2000 mg) per day can become life threatening in humans. The signs of boron toxicity include the following: nausea, vomiting, diarrhea and fatigue.
Studies have so far shown no side effects of boron supplementation in pregnant women, lactating women and in breast-fed infants. However, pregnant and lactating women should first get the opinion of a qualified medical practitioner before starting with boron supplementation.
Similarly, younger and middle aged men should not take boron supplements for long periods of time without the knowledge of a health care practitioner. This is because taking relatively higher doses of boron supplement over a long period of time can result in infertility in men.
BORON SUPPLEMENTS & RELATED PRODUCTS
QUALITY PRODUCTS & SUPPLEMENTS
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BORON SUPPLEMENT PRODUCTS
Boron is a biologically active trace mineral which affects calcium, magnesium and phosphorus metabolism. Boron is known to support bone strength and structure in animals but its significance in humans is less certain. Boron helps to avoid the loss of calcium, phosphorus and magnesium through the urine. It als helps to maintain proper blood levels of estradiol which is a precursor of estrogen.
HerbsPro: Multi Minerals Plus Boron, Iron Free, BlueBonnet Nutrition, 90 VCaps (100498)
HerbsPro: Multi Minerals Plus Boron, With Iron, BlueBonnet Nutrition, 90 VCaps (100496)
HerbsPro: Calcium Magnesium Plus Boron, BlueBonnet Nutrition, 1000 / 500 / 2 mg, 90 VCaps (100657)
HerbsPro: Chelated Boron, BlueBonnet Nutrition, 3 mg, 90 VCaps (100643)
HerbsPro: Calcium With Boron Target-Mins, Country Life, 90 Caps (37050)
HerbsPro: Calcium Magnesium & Boron, Solgar, 100 Tabs (36282)
HerbsPro: Boron Chelate, Natures Way, 3 mg, 100 Tabs (17749)
HerbsPro: Triple Boron, Source Naturals, 3 mg, 100 Caps (67639)
HerbsPro: Boron, Now Foods, 3 mg, 100 Caps (67815)
HerbsPro: Tri-Boron, TwinLab, 3 mg, 100 Caps (19917)
HerbsPro: Multi-Chelated Boron, Solgar, 3 mg, 100 VCaps (36629)
HerbsPro: Tri-Boron Plus, Twinlab, 3 mg, 120 Caps (19919)
HerbsPro: Super Boron Bone Formula, BlueBonnet Nutrition, 3 mg, 120 VCaps (100500)
HerbsPro: Triple Boron, Advanced With Calcium, Source Naturals, 3 mg, 120 Caps (69531)
HerbsPro: Calcium Magnesium Plus Boron, BlueBonnet Nutrition, 1000 / 500 / 2 mg, 180 VCaps (100658)
HerbsPro: Multi Minerals Plus Boron, Iron Free, BlueBonnet Nutrition, 180 VCaps (100499)
HerbsPro: Multi Minerals Plus Boron, With Iron, BlueBonnet Nutrition, 180 VCaps (100497)
HerbsPro: Triple Boron, Source Naturals, 3 mg, 200 Caps (67640)
HerbsPro: Super Boron Bone Formula, BlueBonnet Nutrition, 3 mg, 240 VCaps (100501)
HerbsPro: Tri-Boron Plus, Twin Lab, 3 mg, 240 Caps (19918)
HerbsPro: Triple Boron, Advanced With Calcium, Source Naturals, 3 mg, 240 Caps (69532)
HerbsPro: Calcium Magnesium & Boron, Solgar, 250 Tabs (36283)
HerbsPro: Boron, Now Foods, 3 mg, 250 Caps (67816)
HerbsPro: Ionic Boron, Trace Minerals, 2 fl. oz. (85025)
Liquid Ionic Boron is a rich concentrated liquid dietary supplement that provides boron, a trace element, in ionic form - the form most widely recognized gy the body. Our proprietary process ensures maximum absorption, while the balanced liquid form provides safety and flexibility. Boron may support healthy bones and joints. Recent clinical studies indicate that boron interacts with calcium and magnesium to promote optimal bone metabolism. Evidence also suggests boron may support normal brain function. 48-day supply, 6 mg/serving of a Boron Complex. Ionic Single Minerals from Trace Minerals Research combines high quality single mineral ingredients and over 72 trace minerals and elements from ConcenTrace in a unique new proprietary process. This unique blend gives the body the type of minerals that it readily recognizes and absorbs fast because of its liquid Ionic state.
LIFE EXTENSION PRODUCTS
LEF: Boron, Advanced Chelate Complex, Life Extension, 3 mg, 100 VCaps
Boron is an essential nutrient for optimal calcium metabolism and healthy bones and joints. Boron may affect human steroid hormone levels. Dietary boron intake may support a healthy prostate.
Kalyx: Tri-Boron Plus, TwinLab, 240 Caps: K
Synergistically combines the trace mineral boron with calcium, magnesium, and vitamin D plus trace minerals zinc, manganese, and copper, which are integral co-factors for several enzymes involved in bone metabolism. Betaine HCl is added to enhance calcium and magnesium absorption. Tri-Boron Plus helps with the development of strong bones and teeth, also prevents muscle cramping, reduces risk of colon cancer, helps maintain regular heart beat, protects against osteoporosis and helps relax the central nervous system with added nutrients for proper absorption. Tri-Boron Plus capsules are easier to swallow and assimilate. A University o f Maryland study published in American Pharmacy has concluded that many brands of calcium tablets dissolve so slowly that they pass from the stomach before they can take effect. Tri-Boron Plus capsules disintegrate and break down quickly in the stomach. They contain no tablet binders or coatings which may resist dissolving. Tri-Boron Plus is a combination of three natural, highly utilizable, chelated sources of the trace mineral boron. Studies indicate that boron improves calcium metabolism and utilization. Tri-Boron Plus is clearly the most complete state-of-the-art bone health formula ever developed.
Amazon: Boron Supplement Products
Amazon: Boron Ionic Supplement Products
Amazon: Ionic Boron Liquid, Trace Minerals Research, 6 mg, 2 fl. oz. (Sold By Swanson's)
Amazon: Liquid Ionic Boron, Trace Minerals, 6 mg, 2 fl. oz. (Sold By VP Inc.)
Liquid boron supplement supports healthy bones and joints. Ionic Boron from Trace Minerals delivers boron in an ionic form, the form most widely recognized by the body. Boron supports healthy bones and joints. It interacts with calcium and magnesium to promote optimal bone metabolism. May also support healthy brain function. Gluten free and vegan.
Amazon: Boron (Glycinate), Pure Encapsulations, 2 mg, 60 VCaps
Boron supports calcium, phosphorous, and magnesium metabolism, and reduces the loss of these minerals through the urine. Boron plays a role in the synthesizing of estrogen, vitamin D, and other steroidal hormones and protects these hormones from rapid breakdown. In addition, boron strengthens the connective structure in bone matrix. Boron nutritionally promotes the proper utilization of many vitamins, minerals, and hormones, which are crucial to the optimal functioning of the human body.
Amazon: Phyto-Boron, Vibrant Health, 3 mg. 60 VCaps
Helps support bone and joint health Supports healthful hormone levels 3 mg. Boron per vegetable capsuleSupports health and integrity of connective tissue Boron is something nearly every American needs.The benefits of supplemental boron derive from its role in supporting normal hormone levels and ratios (homeostasis). of the hormonal form of vitamin D, (1, 25(OH)2 Vitamin D-3 or calcitriol) and testosterone. Supplemental boron as patented calcium fructo-borate, a form found in plants, is natural, safe and bioavailable. Boron is critically important for calcium retention.Studies tell us the average western diet provides 1 milligram of boron per day, far below the 3 to 6 mgs. required daily to support a healthy skeleton and its joints.
Amazon: Boron Complex, Botanic Choice, 3 mg, 90 Caps
If you do not eat three to four sevings a day of broccoli, raisins. lima beans, or peanut butter to keep your prostate healthy. Just one capsule a day of Boron Complex will help keep you covered. In fact, the health effects of boron seem to be especially good for the prostate, according to preliminary studies. High quality Boron Complex is easliy absorbable into the body, due to a unique combination of boron citrate, boron aspartate, and boron glycinate. Together, these three forms exert a synergistic action to help support prostate health.
Amazon: Multi-Chelated Boron, Solgar, 3 mg, 100 Caps
Boron is a trace mineral that plays an important role in calcium metabolism, helping to promote healthy bones and to support joint health. This formulation provides multiple chelated forms of this essential trace nutrient.
Amazon: Boron, Natures Way, 3 mg, 100 Caps
Boron 3mg by Nature's Way 100 Capsule Boron 3mg 100 Capsule Product Boron helps prevent loss of calcium magnesium and phosphorus through the urine. It also supports proper blood levels of estradiol - a precursor to estrogen. An advanced amino acid chelate form of boron is used in Nature's Way Boron for superior absorption. As a dietary supplement take 1 capsule daily preferably with food - Or as directed by your healthcare professional.
Amazon: Boron, Life Extension, 3 mg, 100 VCaps
Boron is an essential nutrient for optimal calcium metabolism and healthy bones and joints.
Amazon: Triple Boron Complex, Swanson Premium, 3 mg, 250 Caps
Get vital trace mineral support for strong, healthy bones with Swanson Triple Boron Complex! A little-known trace mineral with a big role in bone maintenance, boron can be hard to get in your regular diet. This special formula combines three forms of boron (citrate, aspartate and glycinate) to ensure maximum bioavailability.
Amazon: Boron, Now Foods, 3 mg, 250 Caps
Boron is a biologically active trace mineral which affects calcium, magnesium, and phosphorus metabolism.
Amazon: Advanced Triple Boron, Source Naturals, 240 Caps
Advanced Triple Boron With Calcium is a well-balanced formula for bone health. It contains 3 bioavailable forms of the trace mineral boron, which supports the prevention of calcium loss and bone demineralization, plus calcium to promote bone strength. Advanced Triple Boron with Calcium features eight other essential vitamins and minerals including magnesium and vitamin D to support bone mineral density.
Amazon: Albion Chelated Boron, Swanson Ultra, 6 mg, 60 Caps
Strong, healthy bones need boron, but this mineral can be challenging for the body to absorb. Albion's(R) bororganic glycinate Chelated Boron optimizes absorption and bioavailability to ensure effective supplementation. Albion is the leader in high-absorption mineral chelates, producing unparalleled dietary minerals you can trust. Each capsule provides 6 mg of elemental boron.
Nutrition Basics: Boron Supplement Information
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