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MoonDragon's Health & Wellness
Nutrition Basics


(Plantago Ovata, Plantago Ispaghula, Plantago Psyllium)

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  • Psyllium Herbal Description
  • Psyllium Uses & Scientific Evidence
  • Psyllium Dosage Information
  • Psyllium Safety, Cautions & Interaction Information
  • Psyllium Herbal Products

  • psyllium plants


    Psyllium is also known as Plantago ispaghula, Plantago ovata, Plantago psyllium, blonde psyllium, isphagula, Fleaseed, Psyllion, Psyllios, Barguthi. Psyllium is an annual low-growing herb native to India, Iran, and Pakistan. It is easy to germinate and is sown in the spring. It is in the same family as the common Plantain and seed is best used and absorbed without the husk. Parts of the plant used are the seeds and leaves. Indian Psyllium, or Plantago ovata (Isphaghula; Blond psyllium) is an important remedy for constipation and problems of the bowel, including irritable bowel syndrome. The mucilaginous seed coats lubricate and cleanse the intestines, acting as a mild laxative. Popular prepared laxatives such as Metamucil are made from the seeds. Low growing annual with soft, grass-like hairy leaves.

    psyllium young plant before flowering

    In Southern Europe, as well as in Northern Africa and Southern Asia, Plantago Psyllium (Linn.), Fleaseed is used similarly to P. major. The seeds are also used for their large yield of mucilage. Semen psyllii is the name given to the seeds of several species of European Plantago, but the best are those of P. Psyllium. They are dark brown on the convex side, shiny, inodorous and nearly tasteless, but mucilaginous when chewed. They are demulcent and emollient and may be used internally and externally in the same manner as flaxseed, which they closely resemble in medicinal properties. P. Psyllium has once been found on ballast hills in Jersey, but has not permanently established itself.

    Psyllium seeds and their husks are rich in soluble fiber, and have long been used to ease constipation and digestive upset. Psyllium fiber comes from the outer coating, or husk of the Psyllium plant's seeds. It is not wheat, and therefore gluten free. The Psyllium husk is a natural source of soluble fiber, similar to fiber found in grains such as oats and barley. The amount of soluble fiber is Psyllium is nearly 5 times higher than that of oat bran.
      100 grams Psyllium equals 50 grams of soluble fiber.
      100 grams Oat Bran equals 5 grams of soluble fiber.

    Arab physicians in the Middle Ages regularly recommended a formula containing Psyllium for constipation. Psyllium is a bulk-forming fiber laxative. It works by absorbing liquid and swelling in the intestines to create a softer, bulky stool that is easier to pass. It is used to treat occasional constipation or bowel irregularity.

    Psyllium seed constitutents include ascorbic acid, aucubin, beta-carotene, beta-sitosterol, calcium, chromium, cobalt, fiber, linoleic acid, magnesium, manganese, mucilage, niacin, oleic acid, oxalic acid, phosphorous, potassium, riboflavin, selenium, sodium, stigmasterol, thiamine, tin, zinc. The seed has less fiber than the husk but a wide range of nutrients the husks do not.

    psyllium seed husks



    Only certain soluble-fibers, such as Psyllium fiber, have multiple health benefits because of its gelling action. As Psyllium forms a gel, it acts like a sponge and absorbs toxins in the digestive tract. Helpful for both constipation and diarrhea and used to support a healthy digestive system as a bulking agen that promotes regularity.

    While Psyllium softens stool and relieves constipation, it can also help relieve irritable bowel syndrome, hemorrhoids, and other intestinal problems.


    In addition, Psyllium may be effective in lowering cholesterol and promoting weight loss (because it makes you feel full). Psyllium may help lower cholesterol when used together with a diet low in cholesterol and saturated fat. If you take Psyllium as part of a cholesterol-lowering treatment plan, avoid eating foods that are high in fat or cholesterol. Your treatment will not be as effective in lowering your cholesterol if you do not follow a cholesterol-lowering diet plan.

    Clinical studies have shown that 7 grams of soluble fiber from Psyllium husk, taken daily as part of a heart healthy diet low in saturated fat and cholesterol, may reduce the risk of heart disease by lowering cholesterol.


    A fiber rich diet and fiber supplements decreases blood cholesterol levels and helps to maintain blood glucose (blood sugar) insulin levels.

    psyllium husks



    Available as psyllium seed or husk, whole or powdered, and available in capsules. Psyllium is used to provide additional fiber to the diet. The variety offered by Mountain Rose Herbs is the whole seed without the husk and powdered. Husks are also available.


    Adults: 19 to 50 years, males need 38 grams daily and females need 25 grams daily.
    Pregnancy: 28 grams daily.
    Lactation: 29 grams daily.
    Children 1 to 3 years: 19 grams daily.
    Children 4 to 8 years: 25 grams daily.
    Children 9 to 13 years: Males need 31 grams daily and Females need 26 grams daily.
    Children 15 to 18 years: Males need 38 grams daily and Females need 26 grams daily.


    Typical preparations include the ground seed to be taken with at least one full glass of water. If not grinding, soak in warm water for 2 to 6 hours before use. It may also be taken as an extract and sometimes as a capsule. Because of its neutral flavor, it may be added to most food dishes and juices.

    For most uses 1 to 3 tablespoons powder dissolved in a glass of water or juice once or twice a day, depending on your symptoms. General recommended dosage is 1 to 2 rounded teaspoonfuls, 1 to 2 packets, 1 to 2 wafers, or 5 to 6 capsules orally with 8 ounces of fluid 1 to 3 times daily.


    Daily fiber recommendations are the same as given above. Dosage are the same as given above.


    Children 6 to 11 years: 1.25 to 15 grams orally per day in divided doses.
    Children 12 years and older and Adults: 2.5 to 30 grams per day in divided doses.

    Read label instructions before taking. Use exactly as directed on the label, or as recommended by your health care provider. Do not use in larger or smaller amounts or for longer than recommended.


    Use exactly as directed on the label, or as prescribed by your health care provider. Do not use in larger or smaller amounts or for longer than recommended.

    Take psyllium with a full glass (at least 8 ounces) of water or other liquid. Psyllium can swell in your throat and cause choking if you do not take it with enough liquid. Drink plenty of fluids each day to help improve bowel regularity.

    Swallow psyllium capsules one at a time. Do not take more than the recommended number of capsules per dose.

    Psyllium powder must be mixed with liquid before you take it. Do not swallow the dry powder. Mix the powder with at least 8 ounces of liquid such as water or fruit juice. Stir and drink this mixture right away. To get the entire dose, add a little more water to the same glass, swirl gently and drink right away.

    The psyllium wafer must be chewed before you swallow it.

    Psyllium usually produces a bowel movement within 12 to 72 hours. It may take up to 3 days before your symptoms improve. Do not take psyllium for longer than 7 days in a row without a health care provider's advice. Using a laxative too often or for too long may cause severe medical problems with your intestines.

    Call your health care provider if your symptoms do not improve, or if they get worse while using psyllium. Keep in mind, laxatives may be habit-forming if they are used too often or for too long. Psyllium may be only part of a complete program of treatment that also includes diet, exercise, and weight control. Follow your health care provider's instructions very closely. Store Psyllium supplements at room temperature away from moisture and heat.


    Since psyllium is used when needed, you may not be on a dosing schedule. If you are on a schedule, use the missed dose as soon as you remember. Skip the missed dose if it is almost time for your next scheduled dose. Do not use extra medicine to make up the missed dose.

    psyllium seeds




    Never take both Psyllium and a stimulant laxative (Senna, Rhubarb, Buckthorn, Cascara Sagrada, Frangula, or an over-the-counter stimulant laxative such as Ex-Lax).

    Psyllium products may contain sugar, sodium, or artificial sweetener. These ingredients may be of concern if you have diabetes, high blood pressure, or phenylketonuria (PKU). Check the product label if you have any of these conditions.

    Psyllium is not expected to harm an unborn baby. However, do not use Psyllium or Psyllium products without a health care provider or midwife's advice if you are breastfeeding a baby.

    Do not give psyllium to a child younger than 6 years old without medical advice.


    Psyllium taken within two hours of taking any other supplements or medications can delay absorption into the bloodstream. Avoid taking other oral (by mouth) medicines within 2 hours before or 2 hours after you take Psyllium. Bulk-forming laxatives can make it harder for your body to absorb other medications, possibly making them less effective.

    Since Psyllium can make tetracycline antibiotics less effective, it is suggested you consult your health care provider before taking it. Other drugs may interact with Psyllium, including prescription and over the counter medicines, vitamins, and herbal products. Tell each of your health care providers about all medicines you use now and any medicine you start or stop using. Exceeding the recommended dosage can reduce your body’s ability to absorb certain minerals.


    While using Psyllium, it is important to drink large amounts of fluid (6 to 8 glasses of fluid daily). Intestinal blockage can develop if your water intake is not sufficient.

    Common side effects include abdominal fullness and minor bloating. Check with your health care provider if any of these common side effects persist or become bothersome.

    Consult your health care provider before taking Psyllium preparations if you are pregnant, have diabetes, or suffer from an obstructed bowel (possibly signaled by persistent constipation, absence of bowel movements, or abdominal pain).

    Gastrointestinal side effects have included several cases of esophageal impaction and duodenal bezoars in patients receiving a bulk laxative product containing 82-percent psyllium and 18-percent senna (commercially available as Perdiem Overnight Relief). Other gastrointestinal side effects have included nausea, intestinal gas, cramps, mild diarrhea, rectal pain, constipation, and irritation.


    Do not use psyllium if you have ever had an allergic reaction to it. Avoid breathing the dust from Psyllium powder when mixing. Inhaling Psyllium dust may cause an allergic reaction. Hematologic side effects have included a case of eosinophilia. The case report of eosinophilia was believed to be a sole manifestation of an allergic reaction to psyllium.

    Hypersensitivity side effects have been reported rarely. They have included sensitization from inhalation of fine dust particles dispersed into the air as the product is mixed or poured. While hypersensitivity reactions may be severe, they are most frequently reported by workers in the pharmaceutical firms that manufacture the drug. This is because when it is mixed or poured, fine dust particles are readily dispersed into the air and can then be inhaled and cause sensitization. Orally ingested psyllium seems less likely to induce sensitization.

    Seek medical atttention right away if any of these severe side effects occur while taking Psyllium - severe allergic reactions consisting of rash, hives, difficulty breathing, tightness in the chest, swelling of the mouth, face, lips, or tongue, chest pain, difficulty swallowing, trouble breathing, vomiting.


    Ask your health care provider if it is safe for you to take Psyllium if you have other medical conditions, expecially if you have stomach pain, nausea or vomiting, trouble swallowing, or a sudden change in bowel habits lasting longer than 2 weeks. If you take too much Psyllium (overdose), seek emergency medical attention or call the Poison Help Line at 1-800-222-1222.


  • Psyllium Herbal Products


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    Mountain Rose Herbs: Psyllium Husk (Plantago ovata), Bulk Organic Herbs & Spices
    Mountain Rose Herbs: Psyllium Husk Powder (Plantago ovata), Bulk Organic Herbs & Spices
    Mountain Rose Herbs: Psyllium Seed, Whole (Plantago ovata), Bulk Organic Herbs & Spices
    Mountain Rose Herbs: Psyllium Seed Powder (Plantago ovata), Bulk Organic Herbs & Spices
    Mountain Rose Herbs: Psyllium Seed Capsules (Plantago psyllium), 620 mg, 100 Caps, Organic Herbal Capsules


    Starwest Botanicals: Psyllium Husks Whole, Organic, 1 lb.
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    Starwest Botanicals: Psyllium Husk Capsules (Plantago ovata), Organic, 500 mg, 100 VCaps
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    Perfect 7 is a 100% natural way to gently purify the colon from toxins generated by the consumption of fibre-less processed foods. Perfect 7 can help ease the constipation and promote healthy intestinal function when used in conjunction with a high fiber diet such as whole grains, vegetables and fruits. Remember it has probably taken years to clog up your colon, it will take time to clean a toxic colon even with a good fiber supplement, so patience combined with the desire to reach the goal of good colon health is a must. Ask your health care provided about the benefit of fiber in your diet. (5 grams fiber per serving)
    HerbsPro: Superior GI Cleanse With Psyllium Husks, Nutricology-Allergy Research Group, 100 Caps
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    Kalyx: Psyllium Husk, Certified Organic, Starwest Botanicals, 580 mg, 100 VCaps: C
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    Kalyx: Psyllium Husks Powder, Certified Organic Plantago Ovata, Starwest Botanicals, 1 lb: C
    Kalyx: Trumans Fiber, 16 oz: HH


    Amazon: Psyllium Herbal Supplement Products


    Indian Psyllium (Plantago ovata) Seeds

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