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MoonDragon's Health & Wellness
Nutrition Basics

Herbs
PLUM
Blackthorn, Wild Plum, Sloe

(Prunus Americana, Prunus Domestica, Prunus Salicina)





  • Plum (Prune) Fruit & Oil Description
  • Plum Uses, Health Benefits & Scientific Evidence
  • Plum Dosage Information
  • Plum Safety & Interaction Information
  • Plum Kernel Herbal Oil & Herbal Products




  • plum kernel oil fruit


    PLUM (PRUNE) FRUIT & OIL DESCRIPTION

    THE FRUIT - PLUMS & PRUNES

    Plums (Prunus americana) are also commonly known as Blackthorn, Wild Plum and Sloe. Plums come in a wide variety of colors and sizes. Some are much firmer-fleshed than others, and some have yellow, white, green or red flesh, with equally varying skin color. Plum fruit tastes sweet and/or tart; the skin may be particularly tart. It is juicy and can be eaten fresh or used in jam-making or other recipes. Plum juice can be fermented into plum wine; when distilled, this produces a brandy known in Eastern Europe as Slivovitz, Rakia, Tuica or Palinka. In central England, a cider-like alcoholic beverage known as plum jerkum is made from plums.

    assorted plum varieties


    Native Americans used Plum blossoms as an indicator of when to plant corn, beans, and squash, and due to their root systems, wild Plum thickets were used help prevent soil erosion. As a medicine, they used the bark to make cough medicine, and a tea made from the bark was used to alleviate kidney and bladder infections. Plum has anti-asthmatic, astringent, purgative, disinfectant, and diuretic properties. This fruit contains vitamins A, C, B-6, B-12, E, and ascorbic acid, thiamin, riboflavin, niacin, pantothenic acid, folate, and folic acid. Prunes are dried red or purple Plums, and ounce for ounce, are higher in fiber than dried beans. Prunes are also an excellent source of vitamins A and B, iron, and potassium.

    VARIETY TYPES OF PLUMS

    About 20 varieties dominate the commercial supply of plums, and most originated in either Asia or Europe. In spite of our stronger cultural connections with Europe when it comes to food, it is actually the Japanese plum that most people would identify as the typical American plum. Originally from China, these plums were introduced into Japan some 300 years ago, and were eventually brought from there to the United States. Most varieties have yellow or reddish flesh that is quite juicy and skin colors that range from crimson to black-red (but never purple). They are also clingstone fruits that their flesh clings to the pit. In contrast, European-type plums are smaller, denser and less juicy. They are often blue or purple, and their pits are usually freestone, meaning they separate easily from the flesh. The flesh is golden-yellow.

    DOMESTIC PLUMS

    The domestic plum season extends from May through October, with Japanese types coming on the market first and peaking in August, followed by European varieties in the fall. Here are some varieties of plums you are likely to find in markets:
    • California French Plums (d’Agen): These small, meaty European-style plums are descendants of the Frenchpruneaux d’Agen, which are used in France to make prunes. Most of the California French plum crop is destined to be sold as dried plums, but you can occasionally find them fresh.
    • Casselman: These smooth, red-skinned plums can be either fairly firm or slightly soft and are very sweet.
    • Damson: This small, tart, blue-purple European-type plum is used mainly for jams and preserves.
    • El Dorado: This dark, almost black-skinned plum has amber flesh and a sweet flavor even when firm.
    • Elephant Heart: Distinguished by their dark, mottled skin, blood-red flesh, and heart shape, these plums are extremely sweet and juicy.
    • Empress: These large, dark-blue plums have sweet greenish flesh and taste like prune plums.
    • Freedom: This plum is sweet and juicy and has mottled light red skin.
    • Friar: These are large, round, black-skinned plums with very sweet, amber flesh.
    • Greengage: Distinguished by its deep-green skin, white dusty coating, and succulent yellow flesh, this European clingstone is very popular.
    • Kelsey: This large heart-shaped, green-skinned freestone plum is firm and very sweet. The ripe Kelsey often has a red blush to the skin at the tip.
    • Laroda: Similar to a Santa Rosa, these mature a little later, are slightly larger, and are very juicy and sweet.
    • Mirabelle: This small, round, yellow plum is sweet and full-flavored.
    • Nubiana: This large, slightly flat, purple-black, amber-fleshed plum is similar to the El Dorado.
    • Plumcot: This is a cross between an apricot and a plum, though it more closely resembles a plum. Some varietal names of plumcots arePlum ParfaitandFlavorella.
    • Pluot: This is another hybrid, a cross between a plumcot and a plum, so though there is apricot somewhere in the mix, this fruit looks distinctly like a plum. It is also sold as Dinosaur Eggs. It has purplish skin and sweet flesh that ranges in color from amber to red. This hybrid has a long-lasting flavor.
    • Prune Plums (Italian Prune Plums): This deep purple plum is covered in a light dusty film that protects it from the weather. Under the purple skin, the flesh is greenish-amber and very sweet. These are tangy when firm, and sweet when mature.
    • Santa Rosa: This very popular plum has reddish-purple skin and red-tinged amber flesh. Its taste is tangy-sweet.

    DRIED PLUMS

    Dried plums (or prunes) are also sweet and juicy and contain several antioxidants. Plums and prunes are known for their natural laxative effect. This effect has been attributed to various compounds present in the fruits, such as dietary fiber, sorbitol, and isatin. Prunes and prune juice are often used to help regulate the functioning of the digestive system. Dried prune marketers in the USA have, in recent years, begun marketing their product as "dried plums". This is due to "prune" having negative connotations connected with elderly people suffering from constipation, although prune are very helpful in relieving and preventing constipation problems. Prunes and prune juice are often recommended for intestinal disorders such as irritable bowel syndrome, known as IBS, and for the treatment of chronic constipation. Often recommended by midwives for new mothers, prunes and prune juice helps to pass that first, sometimes painful, bowel movement following the birth of their baby when their bottoms are still sore from the birth process and recovering from episiotomy sutures from a perineal incision.

    prunes and prune juice


    Dried, salted plums are used as a snack, sometimes known as saladito or salao. Various flavors of dried plum are available at Chinese grocers and specialty stores worldwide. They tend to be much drier than the standard prune. Cream, ginsing, spicy, and salty are among the common varieties. Licorice is generally used to intensify the flavor of these plums and is used to make salty plum drinks and toppings for shaved ice or baobing. Pickled plums are another type of preserve available in Asia and international specialty stores. The Japanese variety, called umeboshi, is often used for rice balls, called onigiri or omusubi. The ume, from which umeboshi are made, is more closely related, however, to the apricot than to the plum.

    As with many other members of the rose family, plum seeds contain cyanogenic glycosides, including amygdalin. These substances are capable of decomposing into a sugar molecule and hydrogen cyanide gas. While plum seeds are not the most toxic within the rose family (the bitter almond is the most toxic), large doses of these chemicals from any source are hazardous to human health.

    plum kernel oil


    THE OIL - PLUM (PRUNE) KERNEL OIL

    Virgin Plum (Prune) Kernel oil is a recently developed vegetable oil pressed and made from the fleshy inner part of the pit (seed or stone) of the prune plum. It is gaining worldwide attention for its nutritive role within both cosmeceutical and culinary applications.

    An incredibly rich and intoxicating oil which gracefully shares it benefits in numerous food and cosmetic applications throughout the world. Plum oil is a recent addition to the exotic oil scene and it has been incorporated into some of the finest food dishes in France and it can be found in some of the most exquisite cosmetics in Italy. Having a flavor and aroma similar to Apricot kernel oil with a fruity top note, this oil is sure to embellish itself well upon any creation you may choose. The oil has a flavor reminiscent of bitter almond, and has been aggressively marketed as a gourmet cooking oil. Itis also used in the cosmetic industry for its emollient properties. It is high in fatty acids and leaving virtually no residue on the skin, the potential of Plum kernel oil in body care applications is endless.

    plum kernel oil


    Plum Kernel oil is fluid at ambient temperature and is golden in color. Plum Kernel Oil is useful for both cosmetic and culinary applications including. Pressed from pits inside kernels of plums, Plum Kernel Oil has a pleasant scent and flavor that closely resembles almonds. Plum Kernel Oil is most often used in desserts, salad dressings, sauces, on fish, and is drizzled as a finishing accent. It is also naturally rich in Vitamin A, E, oleic acid, linoleic acid, and anti-oxidants. The seeds were found to have an oil content of about 35% by weight, consisting of 70% oleic acid and 20% linoleic acid. For this reason, it is beneficial for dry and mature skin types and is often used in lip balms, moisturizing creams, anti-wrinkle agents, cleansing lotions and massage creams. Its emollient properties bring nourishment and hydration to damaged skin and renew the complexion and maintain healthy cells. The feeling on the skin is very soft and plum oil penetrates the skin easily with no greasy residue. This makes it great for use in body oils, balms, and butters.

    PLUM KERNEL OIL PROPERTIES
    • Absorbs Quickly
    • Highly Moisturizing
    • Golden Yellow, Clear Liquid Oil
    • Light - Moderate Viscosity
    • Mild Aroma Characteristic of Bitter Almond
    • Noteworthy Sterol Content
    • Excellent Source of Tocopherols
      • Alpha Tocopherol: 80 to 100 ppm
      • Beta Tocopherol: Less Than 5 ppm
      • Gamma Tocopherol: 600 to 750 ppm
      • Delta Tocopherol: 30 to 50 ppm
    • Rich in Fatty & Essential Fatty Acids
      • C14:0 Myristic: Less Than 0.1%
      • C16:0 Palmitic: 4 to 9%
      • C16:1 Palmitoleic: Less Than 1%
      • C17:0 Margaric: 0.1%
      • C17:1 Heptadecenoic: Less Than 0.1%
      • C18:0 Stearic: 0.7 to 2.6%
      • C18:1 Oleic (n-9): 60 to 80%
      • C18:2 Linoleic (n-6): 15 to 25%
      • C18:3 Linolenic (n-3): Less Than 1%
      • C20:0 Arachidic: Less Than 0.3%
      • C20:1 Gondoic: 0.2%
      • C22:0 Behenic: Less Than 0.1%
      • C24:0 Lignoceric: Less Than 0.1%

    COSMECEUTICAL USES
    • Skin Care
    • Hair Care
    • Lip Care
    • Nail Care

    PERSONAL CARE APPLICATIONS
    • Dry or Cracked Skin
    • Psoriasis
    • Eczema
    • Anti-Aging & Wrinkle Reduction
    • Dry, Brittle & Damaged Hair
    • Brittle Nails
    • Lip Care

    RECOMMENDED USAGE RATE
    • 1 to 100%


    PLUM KERNEL OIL PROFILE


  • Botanical Name: Prunus spp or domestica
  • Origin: USA
  • Extraction: Expeller Pressed / Unrefined
  • Shelf Life: 2 Years Recommended
  • Kosher Certified: No
  • Notes: Plum kernel oil is also referred to as Prune kernel oil as it comes from dried Plum pits. When Plums are dried they become Prunes. The Prune oil offered by Mountain Rose Herbs is manufactured for food and cosmetic use and it is a fairly stable oil with a nice, round, and sweet aroma.

    SPECIFICATIONS
      Color- Golden
      Odor- Pleasant and nutty / mildly sweet
      Free Fatty Acids- 1.07%
      Oleic Acid- 68%
      Linoleic Acid- 23%
      Peroxide Value- 2.5
      Non-Saponifiables- 1-3
      Saponification Value- 140-160
      Vitamin E- 15 mg
      Specific Gravity- 0.88



  • The above product information description was obtained from Mountain Rose Herbs regarding their products. For other manufacturers, merchants and vendors, consult individual product label description.





    PLUM USES, HEALTH BENEFITS & SCIENTIFIC EVIDENCE

    Today, the bark of Plum is still used to make cough syrup, and works well in treating diarrhea, fever, and kidney and bladder infections. Tea made from the inner bark is used to treat various skin problems, and is used as a mouth wash to treat sores. An infusion of the twigs of this plant are used to help reduce the symptoms of asthma.

    A poultice made from the inner bark is used as a disinfectant and for the treatment of cuts and wounds.

    A tea made from the blossoms is used for stomach complaints and as an appetite stimulant.

    Juice of the fruit is used for inflammations in the mouth and throat, and plum jam works well as a mild laxative that is especially safe for children.

    Prunes also work well as a mild laxative which is much easier on the body than any medication, and just as effective.

    Plum Kernel oil demonstrates the dramatic ability to nourish, moisturize and improve skin elasticity and restore the health of damaged hair. Its light texture, quick absorption and delicate fruity almond-like aroma complement the finest specialty cosmeceutical products.





    PLUM DOSAGE INFORMATION

    To receive the most nutritional value from Plums, it is best to eat them raw, but this fruit does come in other formulations as well and is an ingredient in many products. For best results, read and follow product label directions.

    Plum Kernel oil is used externally as a skin moisturizer and a base for essential oils, lotions and other cosmetic uses.





    PLUM SAFETY & INTERACTION INFORMATION

    There are no safety issues or interactions associated with plums.




    PLUM KERNEL OIL & FRUIT PRODUCTS

  • Plum Kernel Herbal Oil Products

  • Plum Herbal Products


  • QUALITY PRODUCTS & SUPPLEMENTS



    PLUM KERNEL OIL PRODUCTS

    AMAZON PRODUCTS

    Amazon: Plum Kernel Oil Products
    Amazon: Prune Supplement Products
    Amazon: Prunes & Dried Plum Grocery & Gourmet Food Products
    Amazon: Plum Fruit Grocery & Gourmet Food Products


  • Aromatherapy: Plum Kernel Oil Information
  • Nutrition Basics: Plum Herbal Information



  • PLUM HERBAL PRODUCTS

    KALYX PRODUCTS

    Kalyx: Baby & Tots Prunes, Certified Organic Just Fruits, Plum Organics, 3.5 oz Pouch: K
    Kalyx: Plum Jelly, Mrs Millers, 8 oz (Case of 12): GR
    Plum jelly has a unique sweet plum taste and a dazzling bold color. This sweet plum jelly will give your normal morning toast a new delicious flavor! Each case consists of twelve 8 ounce jars.
    Kalyx: Whole Prunes, Pitted, Charleston Nut Company, 5 lb: GN
    Kalyx: Whole Prunes, Pitted, Charleston Nut Company, 25 lb: GN
    Kalyx: Pitted Prunes (Small, 70 to 80 Count), SunSweet Growers, 25 lb: GR
    Pitted Prunes (Small) are tender and moist sun ripened prunes, just the right size for snacking. These prunes are a great source of vitamin A, fiber and potassium, and perfect for eating by themselves or for adding to your favorite fruit and nut snack mix. Each case consists of twenty five pounds.
    Kalyx: Pitted Prunes (50 to 70 Count), SunSweet Growers, 25 lb: GR
    Sunsweet Pitted Prunes stand apart from other dried fruits not only because of their sweet flavor but because of their moist texture as well. These prunes are a good source of vitamin A, fiber and potassium, and they make a delicious snack and an easy ingredient for snack mixes, granolas and baked goods. Each case consists of twenty five pounds.
    Kalyx: Pitted Prunes (30 to 40 Count), SunSweet Growers, 25 lb: GR
    Pitted Prunes stand apart from other dried fruits not only because of their sweet flavor but because of their moist texture as well. These prunes are a good source of vitamin A, fiber and potassium, making them a delicious snack and an easy ingredient for snack mixes, granolas and baked goods. Each case consists of twenty five pounds.
    Kalyx: Plum Juice Powder, Kalyx Bulk Products, 1 kg (2.2 lbs): EB
    Kalyx: Plum Fruit Powder, Kalyx Bulk Products, 1 kg (2.2 lbs): EB
    Kalyx: Plum (Prunus Species) Fruit Powder, Kalyx Bulk Products, 1 kg (2.2 lbs): RF
    Kalyx: Plum (Prunus Species) Fruit Powder Extract 4:1, Kalyx Bulk Products, 1 kg (2.2 lbs): RF
    Kalyx: Plum Fruit 4:1 Powdered Extract, Kalyx Bulk Products, 1 kg (2.2 lbs): EB
    Kalyx: Mume (Black Plum) Wu Mei Single Herb Alcohol Fluid Extract, Golden Lotus, 2 fl oz.: GL
    Kalyx: Mume (Black Plum) Wu Mei Single Herb Alcohol Fluid Extract, Golden Lotus, 8 fl oz.: GL
    Kalyx: Mume (Black Plum) Wu Mei Single Herb Alcohol Fluid Extract. Golden Lotus, 16 fl oz: GL
    Kalyx: Mume (Black Plum) Wu Mei Single Herb Alcohol Fluid Extract, Golden Lotus, 32 fl oz.: GL
    Kalyx: Mume (Black Plum) Wu Mei Single Herb Alcohol Fluid Extract, Golden Lotus, Gallon: GL
    Kalyx: Baby Move Prune Concentrate with Prebiotics, Wellements, 4 oz: HF The Elements of Well-Being Can Help with Occasional Constipation Safe and All Natural A Dietary Supplement Trusted by Mothers Everywhere All Natural Gluten Free Certified Vegan Includes Oral Dispenser When it comes to helping your baby move things along you want the most natural and safe help possible. Wellements Baby Move with Prebiotics is an all natural pediatrician recommended formula made with organic prune concentrate that can help relieve your baby's occasional constipation. The natural fiber and sugar found in prunes make them a well known natural laxative that is easy on your baby's tummy. Our unique prebiotic blend will also help to naturally support your baby's digestion. Wellements Baby Move with Prebiotics is an all natural and sweet tasting formula made with organic prune concentrate, that your baby will love. It is designed with only the purest natural ingredients to ensure your baby's safety.
    Kalyx: Cherry Plum Essence, Bach Flower Remedies, 0.7 fl oz: HF
    Bach Flower Remedies Essence Cherry Plum Description: Helps you act rationally and think clearly with a calm and balanced mind when you fear losing control. "Fear of mind being over-strained, of reason giving away, of doing fearful and dreaded things, not wished and known wrong, yet there comes the through and impulse to do them.
    Kalyx: Cherry Plum Flower Essence, Bach Flower Essences, 20 ml / 0.7 fl oz: K


    AMAZON PRODUCTS

    Amazon: Plum Kernel Oil Products
    Amazon: Prune Supplement Products
    Amazon: Prunes & Dried Plum Grocery & Gourmet Food Products
    Amazon: Plum Fruit Grocery & Gourmet Food Products


  • Aromatherapy: Plum Kernel Oil Information
  • Nutrition Basics: Plum Herbal Information






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    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


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    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


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    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil





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