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HERBAL OVERVIEW
Following is a partial list of what you can use, what to use with caution and what not to use. It is important that you discuss the use of herbs and supplements with your midwife before you begin any dietary plan. She can help you to decide which herbs and supplements would be of benefit for your specific situation and health status as well as dosage recommendations and which supplements to avoid.
There is no herb that is guaranteed safe for use during pregnancy, so women should always check with their midwife or health care provider before using any supplement. Herbs used in cooking are usually safe due to the small amounts called for in recipes, but beware of using larger doses used in teas. Some herbs and supplements can cause complications in pregnancy, and for that reason, should be strictly avoided.
The FDA advises pregnant women refrain from using any herbal products before checking with their midwife or health care provider. Herbs and supplements are not government tested before hitting the shelves, and they can vary drastically in strength and quality from batch to batch and brand to brand. Obtain your herbal products from a reliable source and always try to get herbs that are certified as "organic" and/or "wild harvested".
Herbs can also contain ingredients that could harm the mother and the growing fetus. Miscarriage, premature birth, uterine contractions, fetal injury and/or complication in the mother could result. Thus, it is essential for pregnant women to get approval of any herb, vitamin or supplement use from her midwife or health care provider.
HERBS CONSIDERED SAFE DURING PREGNANCY
The following is a list of herbs that can be used safely during pregnancy. Use these herbs in the gentlest way as hot relaxing teas, capsules or tinctures. Many of these herbs are used to treat specific situations or conditions (such as nausea) and should only be used for that purpose and during that time in the pregnancy (such as late pregnancy to ease labor).Bilberry: Will fortify vein and capillary support, aids in kidney function. (Note: caution should be used as bilberry is a mild diuretic. Talk to your midwife or health care provider.)
Mountain Rose Herbs: Bilberry Bulk Organic Herbs
Blue & Black Cohosh: Stops and eliminates false labor; for final weeks of pregnancy, to ease and/or induce labor. (Note: This should only be used under the direction of your midwife or an herbalist who is familiar with natural birth and in the final weeks of pregnancy)
Mountain Rose Herbs: Blue & Black Cohosh Bulk Organic Herbs
Chamomile: Aids digestions and bowel problems and relaxes for good sleep. (Note: Do not use Chamomile if you have allergies to ragweed.)
Mountain Rose Herbs: Chamomile Bulk Organic Herbs
Echinacea: Aids the immune system to help prevent colds, flu, and infections.
Mountain Rose Herbs: Echinacea Bulk Organic Herbs
False Unicorn: Use only in the final weeks of pregnancy, will ease and/or induce labor.
HerbalRemedies: False Unicorn Tincture, 100% Organic, 2 fl. oz.
Ginger Root: Excellent for morning sickness and digestive problems.
Mountain Rose Herbs: Ginger Root Bulk Organic Herbs
Goldenseal: Use in small amounts only when needed and for short time periods. Larger amounts can cause uterine contractions.
Mountain Rose Herbs: Goldenseal Bulk Organic Herbs
Lobelia: Helps relax the mother during birth and helps speed up the delivery of the placenta. Use the liquid topically.
Mountain Rose Herbs: Lobelia Bulk Organic Herbs
Nettles: Will guard against excessive bleeding as it has vitamin K in it; will improve kidney function and help prevent hemorrhoids. Very high in nutrients.
Mountain Rose Herbs: Nettle Bulk Organic Herbs
Peppermint: after the first trimester, may be used to help digestion, soothe the stomach and overcome nausea. It is an all-over body strengthener and cleanser.
Mountain Rose Herb: Peppermint Bulk Organic Herbs
Red Raspberry Leaf: It is an all-around excellent herb to use for pregnancy. It is a uterine tonic, anti-abortive, and helps prevent infection. Aids in preventing cramps and anemia. Prevents excessive bleeding during and after labor and will facilitate the birth process by stimulating contractions.
Because red raspberry leaf provides dual qualities as mild stimulant and gentle relaxant, it has a regulating effect on the uterus. The leaves contain an alkaloid known as fragerine, which relaxes and strengthens the uterus and tones the pelvic muscles. Raspberry remains one of the safest and most effective herbs for use in the entire course of pregnancy. A recommended use of this tea is one cup three times daily in the first trimester, one to two cups three times daily in the second trimester, and two to three cups three times daily through the third trimester and postpartum. A few women have found they are especially sensitive to red raspberry's toning effect in the first trimester and tend to have too much uterine stimulation. If red raspberry is being used and uterine cramping is experienced in the first trimester, it is best to use less of it, or to stop using this herb altogether until later in the pregnancy. Raspberry can, however, have reasonable success in preventing miscarriage and hemorrhage, so careful history taking and evaluation on the part of the care provider is important.
Mountain Rose Herbs: Red Raspberry Leaf Bulk Organic Herbs
Wild Yam: For pregnancy pain, nausea or cramping and will lessen the possibility of miscarriage.
Mountain Rose Herbs: Wild Yam Bulk Organic Herbs
Yellow Dock: Aids in iron assimilation and will help to prevent infant jaundice.
Mountain Rose Herbs: Yellow Dock Bulk Organic Herbs
- HerbalRemedies: Herbs Safe & Useful for Use in Pregnancy
- HerbalRemedies: Herbs To Use In Moderation
HERBS USED WITH CAUTION DURING PREGNANCY
The herbs listed below should not be taken without the recommendation of your herbalist, midwife, or health care provider. Strong laxatives should be used with discretion as it causes cramping and stomach griping. The herbs listed below are laxative in nature and should be used sparingly.Aloe Vera
Barberry
Buckhorn
Cascara Sagrada
Mandrake
Rhubarb
Senna
HERBS THAT SHOULD NOT BE USED DURING PREGNANCY
Cautions: The following herbs should NOT be taken during pregnancy:Angelica: Can cause uterine contractions.
Cinchona: Cinchona and it's alkaloids should be avoided in pregnancy because of their oxytocic effects.
Soda & Coffee: Avoid caffeine, as it irritates the uterus; excessive amounts in some sensitive individuals can cause premature birthing or miscarriage.
Eucalyptus Oil: Difficult to eliminate through the kidneys.
Juniper: Too strong vaso-dilating, diuretic effect.
Lovage: Causes uterine contractions.
Ma Huang (Ephedra): Too strong of an antihistamine effect.
Male Fern: Too strong a vermifuge.
Mistletoe: Can cause contractions.
Mugwort: Stimulates contractions and can be toxic in large doses.
Pennyroyal: Can cause miscarriage.
Poke Root: A powerful emetic (causes vomiting).
Rue: Can cause miscarriage.
Shepherds Purse: Too astringent; may be used for afterbirth bleeding.
Tansy: Can cause uterine contractions.
Wild Ginger: An ammenogogue that causes uterine contractions.
Wormwood: Stimulates uterine contractions and be toxic in large doses.
Yarrow: Too strong astringent and mild abortifacient.
- HerbalRemedies: Herbs To Avoid During Pregnancy
MoonDragon's Pregnancy Information: Herbs During Pregnancy
PRENATAL SUPPLEMENTS
Vitamin C is recommended for good vein support and as an antioxidant, folic acid is needed for healthy fetal growth and development and a good natural prenatal supplement should be considered for most pregnant and lactating women.
Prenatal & Postnatal Multi-Vitamin & Mineral Supplements & Products
Prenatal Multi-Vitamin & Mineral, 100% Natural & Complete, Nature's way, 180 Caps
Nature's Way Woman's Prenatal Multivitamin and mineral supplement provides specially balanced prenatal vitamin and mineral potencies for pregnant women or postnatal lactating women. This prenatal vitamin includes Buffered Vitamin C to avoid any possible stomach discomfort. This Prenatal vitamin offers all of the important vitamin and mineral nutrition needed by a mother and her baby. Nature's Way Prenatal Vitamin is all natural and does not contain any Artificial ingredients, preservatives, yeast, milk, lactose, wheat or sugar, eliminating most allergy concerns.
Healthy Mom Fish Oil Pregnancy Supplement, High Potency Omega-3, EPA DHA, Nutrition During Pregnancy & Lactation, Lemon Flavored, 90 Softgels
Healthy Mom Fish Oil Pregnancy Supplement is a pure and pristine source of molecularly distilled, pharmaceutical grade fish oil formulated with the ideal dose and ratio of DHA and EPA to address the health and nutrition priorities of pregnant and lactating women.
Neuromins DHA Supplement (Docosahexaenoic Acid), Natures's Way, 100 mg, 60 Softgels
Neuromins brand high quality DHA Supplement is sourced from microalgae and fortified with vitamin C and E.
Healthy Pregnancy, TCM Formula, Duzhong Yutai, 100% Natural, 60 Caps
Healthy Pregnancy, TCM Formula, Duzhong Yutai is made of cuscuta seed, amomum fruit, prepared rehmannia root, ginseng, mistletoe, donkey hide gelatin, Chinese cornbind (shou wu), mugwort leaf, morinda, atractylodes, codonopsis, deglued antler powder, wolfberry, dipsacus and eucommia bark.
Folic Acid (Vitamin B-9), 100% Natural, Nature's Way, 800 mcg, 100 Caps
Nature's Way Folic Acid is 100% Natural and contains no artificial ingredients or preservatives.
Alfa Max, Alfalfa Extract, Nature's Way, 525 mg, 100 Caps
Nature's Way Alfa-Max Alfalfa Extract capsules is a 10X extract of fresh green alfalfa leaves.
Pregnancy Tonic Daily Tea, 100% Organic, 1/2 lb.
Pregnancy tea for nutrition, toning and preparing for birth. 1/2 to 1 cup 3 times daily. Ingredients include red raspberry, cat's claw, alfalfa, peach leaf, wild yam, ginger root and more.
Pregnancy Mood Support Wellness Oil, Nature's Inventory, 2 fl. oz.
Pregnancy can be a difficult time for many women. This oil can be of assistance in alleviating those mood swings that pregnancy is so famous for.
Pregnancy Tonic Tea - 37th Week, 1/2 lb.
A tea to be used from the 37th week of pregnancy to help prepare for an easy healthy birth.
After Baby Mood Support Wellness Oil, For Post Partum Depression (Pregnancy & Nursing Safe), 2 fl oz.
After Baby Mood Support Wellness Oil, for Post Partum Depression is an absolute must have for any new mother.
Liquid Multi-Vitamin & Mineral Complex W/Trace Minerals, Orange Mango Flavor, 32 fl. oz.
The most complete all-in-one liquid multi-vitamin daily supplement that combines the benefits of multiple vitamins with the advantages of ionic minerals and trace minerals to replace those needed minerals not found in processed foods.
Childbirth, 5 Weeks Before Tincture, 100% Organic, 2 fl. oz.
The Childbirth, 5 Weeks Before Tincture contains a mixture of well-known herbs like Red Raspberry Leaf, Blue Cohosh Root and False Unicorn, which are believed to help prepare the woman's body for an easier labor.
Alfalfa Leaf Root (Medicago sativa) Powder, Kosher, 4 oz. Bulk
Alfalfa's (Medicago sativa) deep root system pulls valuable minerals from the soil. With the aid of sunlight, nutrients including beta carotene and chlorophyll are made available to the body in a usable form.
Chamomile Extract, Standardized, Nature's Way, 345 mg, 60 Caps
Chamomile extract is commonly used for its soothing effects and ability to support normal tone in the digestive tract and is among the most popular herbal supplements in Europe.
Chamomile Tea, Caffeine Free, NOW Foods, 30 Tea Bags
Chamomile Tea is the world's most popular evening drink because chamomile tea has a soothing effect on many.
Chamomile Tincture, 100% Organic, 2 fl. oz.
Chamomile is used for the treatment of pain and inflammation in the intestines and stomach, as well as inhaling Chamomile vapor for asthma and other lung problems.
Nettle Leaf Tea, NOW Foods, Organic, 30 Tea Bags
Nettle tea has an earthy refreshing flavor and aroma. Our Nettle tea is 100 percent organic.
Rose Hips Tincture, 100% Organic, 2 fl. oz.
Rose Hips provides high quality nourishment for the skin.
Iron Ionic Mineral Supplement, Fully Absorbable, 20 +/- ppm, 16 fl oz.
WaterOz Ionic Iron is a pure liquid Iron supplement. Iron is called the "energy giver." It attracts oxygen and builds blood. Along with manganese and copper it is necessary for healthy blood chemistry and is essential for recovery from illness. An iron supplement should only be taken during pregnancy if recommended by your midwife or health care provider to treat anemia.
Iron Gluconate, Nature's Way, 18 mg, 100 Caps
Nature's Way Iron gluconate is an advanced chelate form which provides superior absorption and it contains no artificial ingredients or preservatives. An iron supplement should only be taken during pregnancy if recommended by your midwife or health care provider to treat anemia.
Nettle Leaf Tea, NOW Foods, Organic, 30 Tea Bags
Nettle tea has an earthy refreshing flavor and aroma. This Nettle tea is 100 percent organic.
Red Raspberry Leaves, Nature's Way, 480 mg, 100 Caps
Red raspberry leaf strengthens the uterus wall and regulates menstrual flow. It nourishes the reproductive organs, especially the uterine muscles, and helps strengthen and prepare the body for childbirth. It is also highly valued for its soothing and astringent properties to the stomach and intestinal tract.
Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 Vcaps
Nature's Way Vitamin C with Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.
Quercetin W/Bromelain, Hypoallergenic Bioflavonoid, NOW Foods, 800 mg, 120 Vcaps
Our non-citrus Quercetin is non allergenic, with Bromelain to enhance the absorption of Quercetin.
Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm , 16 fl. oz.
WaterOz Ionic Zinc is a pure liquid Zinc supplement. Zinc moves through all the fluids in the body, it creates a defense against infection-causing bacteria and viruses trying to enter the body and stops bacterial and viral replication.
Protein From Rice, Powder, Dairy Free, Vegetarian/Vegan, Hypoallergenic, Plain, 1 lb. 5 oz.
A great tasting vegetable protein made from non-genetically modified California grown brown rice. Free of the common food allergens from soy, milk, egg, wheat and yeast.
Primadophilus Optima 35 Billion CFU, Nature's Way, 60 Vcaps
Fortify and Replenish Microflora with Nature's Way PrimadophilusŪ Optima which is the most potent (35 billion CFUs) and diverse (14 strains) delivery of probiotics for intestinal microflora.
Acidophilus Supplement Powder, Non-Dairy, 3 oz. Bulk
Alternative Health and Herbs Acidophilus supplement powder aids digestion and helps to replace the friendly intestinal flora.
Just An Ounce Calcium & Magnesium, Almond Flavor, 16 fl. oz.
Just An Ounce, Calcium and Magnesium Liquid can help with the development of strong bones and teeth, also prevents muscle cramping, risk of colon cancer, maintain regular heart beat, protects against osteoporosis and helps relax the central nervous system.
CoQ10, All Natural, Hypoallergenic, Nature's Way, 60 mg, 50 Softgels
CoQ10 is vital for cellular energy production and is a powerful antioxidant and free radical scavenger.
Alfalfa, NOW Foods, 650 mg, 500 Caps
NOW Food's Alfalfa tablets deliver excellent health benefits. Alfalfa is a rich natural source of chlorophyll, vitamins, minerals and protein which supports a healthy colon.
Blue Cohosh (Caulophyllum thalictroides) Tincture, 100% Organic, 2 fl. oz.
Blue Cohosh supplements are used to regulate the menstrual flow and for treating suppressed menstruation.
False Unicorn Tincture, 100% Organic, 2 fl. oz.
Many herbalists recommend False Unicorn for reducing menopausal symptoms, and treating ovarian cysts. It has also been used to normalize hormone levels following oral contraceptive use.
Squaw Vine Tincture, 100% Organic, 2 fl. oz.
Squaw Vine is often used for both menstruating and pregnant women and may be used as a salve and be applied to sore nipples while nursing.
St. John's Wort Extract, Standardized, 300 mg, 90 Caps
St. John's Wort Extract has been proven in many European clinical studies to be a natural antidepressant and is widely used for this reason.
Completia Prenatal Multi-Vitamin With DHA, Folic Acid & Iron, Nature's Way, 180 Tabs
Completia Prenatal Multivitamin from Nature's Way has DHA, Folic Acid and Iron, and is an ultra safe multivitamin with healthy baby nutrients.
Woman's Mother-To-Be Tea, Yogi Tea, Certified Organic, 16 Tea Bags
Organic Woman's Mother-To-Be from Yogi Tea is a simple and organic way to support your body changes during pregnancy.
Prenatal Vitamins, Albion Iron, NOW Foods, 120 Caps
A woman's nutritional needs can be greater during this special time than at any other point in her life. NOW Pre-Natal Caps encompass a complete array of vitamins and minerals essential to the support of both mother and child. As one of our most popular woman's formulas, we've enriched our Pre-natal caps with high potency folic acid, calcium, magnesium, and non-constipating iron bisglycinate to ensure complete nutritional support.
Green Gifting Baby Care Kit, Burt's Baby Bee (Great Baby Shower Gift!)
Limited Edition Baby Bee Gift Kit. Your little one will giggle with delight after using the luxurious buttermilk soaps, soaks and lotions in this cute kit.
FOR MORE INFORMATION AND HELPFUL PRODUCTS
HerbalRemedies: Birth Preparation Supplements, Information & Products
Supplements and products for birth preparation, the period of gestation nine months prior to child birth.
HerbalRemedies: Red Raspberry Supplements & Products
HerbalRemedies: Pregnancy / Pregnancy Related Problem Supplements & Products
HerbalRemedies: Breastfeeding / Nursing Information
Information for help with breastfeeding and nursing, the natural way a mother uses her milk to feed her newborn baby.
HerbalRemedies: Birth Defects Prevention Information
HerbalRemedies: Birth Defects Prevention Supplements, Information & Products
HerbalRemedies: Pre-Eclampsia Information
HerbalRemedies: Pre-Eclampsia Supplements, Information, & Products
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HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
This is only a small sample of educational materials and products available through Amazon.com. Use the search box provided below to search for a particular item.
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