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MoonDragon's Health & Wellness
Nutrition Basics

Herbs
BIBHITAKI

Bibitaki, Bahara, Beleric
(Terminalia Bellirica / Terminalia Belerica)


For Informational Use Only
For more detailed information contact your health care provider
about options that may be available for your specific situation.





  • Bibhitaki Herbal Description
  • Bibhitaki Uses, Health Benefits & Scientific Evidence
  • Bibhitaki Dosage Information
  • Bibhitaki Safety, Cautions & Interactions
  • Bibhitaki Supplements & Products




  • bibhitaki tree


    BIBHITAKI HERBAL DESCRIPTION

    Bibhitaki is also known as Terminalia bellirica, Bahera, Beleric, or Bastard Myrobalan. William Roxburgn transferred the original published scientific base name of Myrobalanus bellirica to Terminalia as "T. bellerica". This spelling error is now widely used, causing confusion. The correct name is Terminalia bellirica.

    Bibhitaki is a large deciduous tree common on plains and lower hills in Southeast Asia, where it is also grown as an avenue tree. The leaves are about 15 cm long and crowded toward the ends of the branches. It is considered a good fodder for cattle. The seeds have an oil content of 40-percent, whose fatty acid methyl ester meets all of the major biodiesel requirements inn the USA. The seeds are called bedda nuts.

    In traditional Indian Ayurvedic medicine, Beleric is known as Bibhitaki (Terminalia belerica). In its fruit form, it is used in the popular Indian herbal rasayana treatment triphala. This tree, in Sanskrit Vibhita and Vibhitaka (fearless), is avoided by the Hindus of Northern India, who will not sit in its shade, as it is supposed to be inhabited by demons. Two varieties of T. belerica are found in India, one with nearly globular fruit, 1/2 to 3/4-inch in diameter, the other with ovate and much larger fruit. The pulp of the fruit (Beleric myrobalan) is considered by Hindu physicians to be astringent and laxative, and is prescribed with salt and long pepper in affections of the throat and chest. As a constituent of the triphala (three fruits), i.e., emblic, beleric and chebulic myrobalans, it is employed in a great number of diseases, and the kernel is sometimes used as an external application to inflamed parts. On account of its medicinal properties the tree bears the Sanskrit synonym of Anila-ghnaka, or "wind-killing." According to the Nighantus the kernels are narcotic. These kernels are eaten by the Lodha people of the Indian subcontinent for their mind-altering qualities.

    The nuts of the tree are rounded but with five flatter sides. It seems to be these nuts that are used as dice inn the epic poem Mahabharata. A handful of nuts would be cast on a gaming board and the players would have to call whether an odd or an even number of nuts had been thrown. In the Nala, King Rituparna demonstrates his ability to count large numbers instantaneously by counting the number of nuts on an entire bough of a tree.





    bibhitaki fruits


    BIBHITAKI USES, HEALTH BENEFITS, & SCIENTIFIC EVIDENCE

    Terminalia Bellerica is used for high cholesterol and digestive disorders, including both diarrhea and constipation, and indigestion. It has also been used for HIV infection. T. bellerica is used to protect the liver and to treat respiratory conditions,, including respiratory tract infections, cough, and sore throat. It is used as a lotion for sore eyes. In traditional Ayurvedic medicine, T. Bellerica has been used as a health harmonizer.

    Bibhitaki helps to maintain the body temperature, helpful in premature graying of hair, helpful in loss of appetite, flatulence, piles, worms. It is useful in excessive thirst and vomiting. It acts as a support for the eyes. it is used to control bleeding in the sputum and ease bronchospasm, improve immunity enhancing the body resistance. It helps in balancing cholesterol and blood pressure. Bibhitaki contains several triterpeoids, including belleric acid, britosterol and the saponin glycosides, bellericoside and bellericanin.

    Bibhitaki is known as a Digestive, Rejuvenator and Laxative herb.
    • Calms the feeling to vomiting.
    • Helps to loosen the bowel movement.
    • Acts as a destroyer of parasitic worms in the stomach.
    • Helps to discharge waste matter (such as urine, sweat, carbon dioxide, or faeces) from the body through the kidneys, skin, lungs, bowels etc.
    • Supports when there is unnatural or acute uneasiness.
    • Supports the system pertaining to intake of oxygen and expulsion of carbon dioxide from the body.
    • Supports when there is irritation and swelling in the respiratory passage.
    • Acts as an agent in checking blood flow or restricting secretions of fluids.
    • Promotes the secretion, liquefaction, or expulsion of sputum from the respiratory passages.
    • Helps to maintain the body temperature.
    • Helpful in premature graying of hair.
    • Helpful in loss of appetite, flatulence, piles, worms.
    • Useful in excessive thirst and vomiting.
    • Act as a support for the eyes.
    • Control bleeding in the sputum and ease bronchospasm.
    • Improve immunity.
    • Enhances the body resistance.
    • Helps in balancing cholesterol and blood pressure.

    External Uses of Bibhitaki Powder
    • Externally its paste is applied on eyelids in conjunctivitis.
    • Paste of "Bibhitaki Powder" is also useful when applied on swollen and painful parts.
    • It is also useful in wound dressing to arrest bleeding.

    Bibhitaki Herbal Combinations
    Bibhitaki Fruit Powder is used for detoxification and rejuvenation for kapha.
    • Supports proper function of the lungs and healthy comfortable breathing.
    • Promotes healthy elimination.
    • Promotes healthy vision, voice and hair.
    • Maintains proper function of heart, liver and kidneys.

    Ayurvedic Energies
    • Rasa (taste): Astringent, sweet.
    • Virya (action): Heating.
    • Vipaka (post-digestive effect): Sweet.
    • Doshas (constitutions): Balancing for all doshas, may aggravate vata in excess.

    One of the three ingredients in the most widely used Ayurvedic health promoting formula Triphala. Bibhitaki is one of the best herbs for detoxifying and rejuvenating kapha. As such, it is used in all types of kapha imbalances and is especially helpful in supporting the organs and tissues where kapha tends to accumulate. These include the lungs, liver and urinary tract as well as the sinuses, ears, eyes and throat. It is extremely astringent in taste and has the qualities of being dry and light, all of which help to balance the inherent damp and heavy qualities of kapha. Bibhitaki also helps maintain balanced body fluid levels while toning and cleansing the colon.





    bibhitaki fruit


    BIBHITAKI DOSAGE INFORMATION

    The following doses have been recommended:

  • 250 mg to 3 grams daily or 5 to 15 ml of a 1:5 tincture (25%).
    • Powder: 2 to 5 grams, twice to three times daily.
    • Extract: 30 to 60 ml, twice to three times daily.
    • Tincture, Crushed Dried Fruit, 1:4, 50%: 1 to 3 ml, twice to three times daily.
  • 2 to 4 grams per day with meals.
  • 3 to 6 grams powder per day.

    The above doses are only examples. To find the correct dosage for your particular health concern, contact your Ayurvedic practitioner. Dosage depends on many factors and will vary from individual to individual as well as the problem being treated.





    BIBHITAKI SAFETY, CAUTIONS & INTERACTION INFORMATION

    SAFETY CONCERNS

    Not enough is known about the safety of T. bellerica. The safety during pregnancy is unknown. It is best to avoid unless prescribed by your health care provider. No drug-herb interactions information is known and available.

    Contraindication: High vata, dry cough and dry skin. Dry symptoms in the lungs, skin, bowels.





    BIBHITAKI HERBAL PRODUCTS

  • Bibhitaki Fruit Herbal Products

  • Triphala Herbal Products


  • QUALITY SUPPLIES & PRODUCTS


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    BIBHITAKI FRUIT HERBAL PRODUCTS

    Bibhitaki Fruit Powder (Terminalia Bellerica / T. Bellirica) is a traditional rejuvenative used to cleanse and nourish the bodily tissues. Useful for all doshas, especially kapha.

    AYURVEDIC HERBS DIRECT PRODUCTS

    Ayurvedic Herbs Direct: Healthy Kapha With Bibhitaki, Banyan Botanicals, 500 mg, 90 Tabs


    KALYX PRODUCTS

    Tablets & Capsules

    Kalyx: Bibitaki Fruit Powder (Terminalia belerica), Vadik Herbs, 100 VCaps: B
    Kalyx: Pressure Control, Vadik Herbs, 100 Tabs: B
    Contains standardized herbal extracts of Rauwolfia (rauwolfia serpentina), Indian gooseberry (emblica officinalis), Indian gallnut (terminalia chebula), Bibitaki (terminalia belerica), Ashwagandha (withania somnifera), Jatamansi (Nardostachys jatamansi), Brahmi (bacopa monnieri), Shank pushpi (evolvus alsinoides), Bringraj (eclipta alba).
    Kalyx: Saraswati Churna (Compound), Vadik Herbs, 100 VCaps: B
    A herbal blend of Ashwagandha (Withania somnifera), Calamus (Acorus calamus), Butterfly pea (Clitoria ternatea), Ajwan seeds (Ajwain; Trachyspermum ammi; Carum copticum), Cumin (Cuminum cyminum), Bibitaki (terminalia belerica), Guduchi (tinospora cordifolia).
    Kalyx: Triphala (Triphala) Compound, Vadik Herbs, 100 VCaps: B
    Blend of Amalaki (Emblica Officinalis), Bibitaki (Terminalia Belerica) and Haritaki (Terminalia Chebula).


    Bulk Herbs, Cut & Sifted / Powder

    Kalyx: Bibitaki Fruit Powder Wildcrafted (Terminalia belerica), Vadik Herbs, 1 lb: B
    Kalyx: Bibitaki Fruit Powder Wildcrafted (Terminalia belerica), Vadik Herbs, 25 Kg (55 lbs): B
    Kalyx: Bibitaki Fruit, Cut & Sifted, Certified Organic (Terminalia bellirica), Kalyx Bulk Products, 500 Kg (1100 lbs): HW
    Kalyx: Bibitaki Fruit Powder, Certified Organic (Terminalia bellirica), Kalyx Bulk Products, 500 Kg (1100 lbs): HW
    Kalyx: Terminalia Belerica Fruit 4:1 Extract Powder (Bibitaki, Baheda), Kalyx Bulk Products, 25 Kg (55 lbs): HP
    Kalyx: Terminalia Belerica Fruit 4:1 Extract Powder (Bibitaki, Baheda), Kalyx Bulk Products, 50 Kg (110 lbs): HP
    Kalyx: Saraswati Churna Powder, Wildcrafted (Compound), Vadik Herbs, 1 lb: B
    Blend of Ashwagandha (Withania somnifera), Calamus (Acorus calamus), Butterfly pea (Clitoria ternatea), Ajwan seeds (Ajwain; Trachyspermum ammi; Carum copticum), Cumin (Cuminum cyminum), Bibitaki (terminalia belerica), Guduchi (tinospora cordifolia).
    Kalyx: Trifala (Triphala) Compound (Amalaki, Bibitaki, Haritaki) Powder, Starwest Botanicals, 1 lb: C
    Kalyx: Trifala (Triphala) Compound (Amalaki, Bibitaki, Haritaki) Powder, Certified Organic, Starwest Botanicals, 1 lb: C
    Kalyx: Trifala (Triphala) Compound (Amalaki, Bibitaki, Haritaki) Powder, Vadik Herbs, 1 lb: B
    Kalyx: Triphala Powder (Amalaki, Bibitaki, Haritaki), Kalyx Bulk Products, 1 Kg (2.2 lbs): EB
    Kalyx: Triphala Powder (Amalaki, Bibitaki, Haritaki), Kalyx Bulk Products, 5 Kg (11 lbs): EB
    Kalyx: Triphala Powder (Amalaki, Bibitaki, Haritaki), Kalyx Bulk Products, 10 Kg (22 lbs): EB
    Kalyx: Triphala Powder (Amalaki, Bibitaki, Haritaki), Kalyx Bulk Products, 25 Kg (55 lbs): EB
    Kalyx: Triphala Powder (Amalaki, Bibitaki, Haritaki), Kalyx Bulk Products, 25 Kg (55 lbs): GS
    Kalyx: Triphala Powder Extract 40% Tannins (Amalaki, Bibitaki, Haritaki), Kalyx Bulk Products, 25 Kg (55 lbs): GS
    Kalyx: Triphala Powder Extract 40% Tannins (Amalaki, Bibitaki, Haritaki), Kalyx Bulk Products, 25 Kg (55 lbs): HP
    Kalyx: Triphala Powdered Extract 40% Tannins (Amalaki, Bibitaki, Haritaki), Kalyx Bulk Products, 25 Kg (55 lbs): GS
    Kalyx: Triphala Powder (Amalaki, Bibitaki, Haritaki), Kalyx Bulk Products, 50 Kg (110 lbs): EB
    Kalyx: Triphala Powder (Amalaki, Bibitaki, Haritaki), Kalyx Bulk Products, 100 Kg (220 lbs): EB
    Kalyx: Triphala Powder (Amalaki, Bibitaki, Haritaki), Kalyx Bulk Products, 200 Kg (440 lbs): EB


    Herbal Tea Blends

    Kalyx: Ginkgo Clarity Tea, Yogi Teas, 16 Tea Bags: C
    An organic herbal blend of Ginkgo Leaf (Ginkgo biloba), Lemon Grass, Licorice root (Glycyrrhiza glabra), Peppermint Leaf (Mentha piperita), Spearmint Leaf (Mentha spicata), Natural Lemon Flavor, Basil leaf (Ocimum spp.), Gotu Kola (Centella asiatica), Cinnamon Bark (Cinnamomum cassia), Ginger Root (Zingiber officinale), Amla fruit (Emblica officinalis), Bibitaki (Terminalia belerica), Haritaki (Terminalia chebula), Ginkgo Leaf Extract (Flavone Glycosides 24-percent), Cardamom Seed (Elettaria cardamomum) and Ascorbic Acid. Herbs are organically grown and processed in accordance with the California Organic Foods Act of 1990.


    AMAZON PRODUCTS

    Amazon: Bibhitaki Herbal Products
    Amazon: Bibitaki Herbal Products
    Amazon: Terminalia Bellirica Herbal Products
    Amazon: Triphala Herbal Products


    Amazon: Bibhitaki Powder, Certified Organic, Banyan Botanicals, 1/2 lb

    Amazon: Bibhitaki Powder, Certified Organic, Banyan Botanicals, 1 lb

    Bibhitaki is one of the best herbs for detoxification and rejuvenation for kapha. Bibhitaki is best for treating Kapha disorders, by removing mucous from the digestive tract helping in better absorption of nutrients by the body. It is used in all types of kapha imbalances and is especially helpful in supporting the organs and tissues where kapha tends to accumulate. These include the lungs, liver and urinary tract as well as the sinuses, ears, eyes and throat. For digestion, it is a good stomach tonic, it reconciles the digestive functions and helps in anorexia, flatulence, thirst, piles and worms. It softens the hard impacted feces in the rectum. For the respiratory system, it alleviates cough, relieves the blocked phlegm, controls bleeding in the sputum and eases the bronchospasms. For insomnia, it helps in deep sleep and alleviates pain in vata disorders. For diarrhea, the mature and dry fruit is constipating and is useful in treating diarrhea. One of the three ingredients in the most widely used Ayurvedic health promoting formula known as Triphala. It is extremely astringent in taste and has the qualities of being dry and light, all of which help to balance the inherent damp and heavy qualities of kapha. Bibhitaki also helps maintain balanced body fluid levels while toning and cleansing the colon.



    Amazon: Bibitaki Powder (Terminalia belerica), Bixa Botanical, 200 Grams (7 oz)
    Bibitaki is a general tonic and milk laxative. It helps to reduce sore throat and remove excessive phlegm. It acts as an antioxidant and tonic to eyes and hair. It helps to eliminate toxic waste from intestine.



    Amazon: Bibitaki (Terminalia belerica), Wildcrafted, Vadik Herbs, Bazaar of India, 100 VCaps
    Bibitaki is best for treating Kapha disorders, by removing mucous from the digestive tract helping in better absorption of nutrients by the body. For digestion, it is a good stomach tonic, it reconciles the digestive functions and helps in anorexia, flatulence, thirst, piles and worms. It softens the hard impacted feces in the rectum. For the respiratory system, it alleviates cough, relieves the blocked phlegm, controls bleeding in the sputum and eases the bronchospasms. For insomnia, it helps in deep sleep and alleviates pain in vata disorders. For diarrhea, the mature and dry fruit is constipating and is useful in treating diarrhea.



    Amazon: Terminalia bellirica (Bibhitaki) Seeds, Asklepios Seeds, 10 Seeds
    Terminalia bellirica, known as Bahera, Bibhitaki or Beleric or bastard myrobalan, is a large deciduous tree common on plains and lower hills in Southeast Asia, where it is also grown as an avenue tree.


  • Nutrition Basics: Bibhitaki Herbal Information






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