animated goddess mdbs banner animated goddess


MoonDragon's Health & Wellness
Nutrition Basics

Herbs
BAY LAUREL
Bay Leaf / Sweet Bay

(Laurel Nobilis)


"For Informational Use Only"
For more detailed information contact your health care provider
about options that may be available for your specific situation.





  • Bay Laurel Description
  • Bay Laurel Uses, Health Benefits & Scientific Evidence
  • Bay Laurel Dosage Information
  • Bay Laurel Safety, Cautions & Interactions
  • Bay Laurel Supplements & Products




  • bay laurel leaves


    BAY LAUREL (BAY LEAF) HERBAL DESCRIPTION

    AROMATIC LEAVES

    Bay Leaf (Laurel nobilis) is also known as Bay Leaf and Sweet Bay.

    In specialty cookbooks, it is identified as sweet laurel and many other names not listed here. The bay leaf is oval, pointed and smooth, 1 to 3 inches long. When fresh, the leaves are shiny and dark green on top with the underside being lighter in color. When the bay leaf is dried the color is a matte olive green. When the aromatic oils are released the smell is warm and quite pungent. If you were to taste the Bay leaf it would be slightly bitter. The bay tree is indigenous to Asia Minor from where it spread to the Mediterranean and then to other countries with similar climates.

    The greatest commercial production of bay leaf today is in Turkey. Bay laurels do not withstand heavy frost but require hot, dry summers for production of concentrated essential oils. In the US, the plant is best suited to interior southern California, although smaller specimens can survive as far north as Oregon. The bay leaf from California is oilier and more pungent than Turkish bay leaf.

    Bay leaf has been cultivated from ancient times. Its leaves constituted the wreaths of laurel that crowned emperors, heroes and victorious athletes in ancient Greece and Rome. In Biblical times and the Middle Ages, people thought Bay leaves would bring good and they saw it as a protection against evil and lightning. Triumphant athletes of ancient Greece were awarded laurel garlands and were given to winners at Olympic games since 776 BC Today, Grand Prix winners are adorned with laurel wreaths. The term baccalaureate means laurel berry, and refers to the ancient practice of honoring scholars and poets with garlands from the bay laurel tree. Ever since humans have been using bay leaves, they have been associated with good luck, and warding off evil.

    OLD MYSTICAL LEGENDS & LORE

    The leaf of the bay laurel, a native shrub of the lands surrounding the northern and eastern shores of the Mediterranean, has a mythic history. Ancient mythology recounts that Apollo pursued the uninterested nymph Daphne. Apollo stalked Daphne until the gods granted her protection by turning her into a bay tree.

    Daphne turning into a laurel tree to escape Apollo


    In the Greek language, the herb is still called "Dafni (Dhafni)", named for the myth of the nymph Daphne, who was changed into a laurel tree by Gaea (the ancient Greek goddess of the earth, mother of the Titans), who transformed her to help her escape Apollo's attempted rape. The fragrant Bay tree has always symbolized glory and honor. In ancient Greece, the Bay Leaf (laurel) was sacred to Apollo, the Greek Sun God; the leaf was also dedicated to Apollo’s son, Aesculapius, the God of Medicine. The roof of Apollo’s temple was made entirely of Bay Leaves for protection against disease, witchcraft, and lighting. Planted in the sacred groves near the healing temples, Bay Leaves were woven in the garlands and wreaths to honor the esteemed figures of the day, including artists, scientists, heroes, and great athletes. Emperors, heroes and poets wore wreaths of laurel leaves.

    According to legend the Delphi oracle chewed bay leaves, or sniffed the smoke of burning leaves to promote her visionary trances. At the Temple of Delphi, which is dedicated to Apollo, the priestesses would eat bay leaves before diving the future. Because bay leaves are mildly narcotic, this may have helped induce the trance state. Even the roof of the temple was thatched bay leaves. This roofing not only served as a sunscreen, but protection from lightning, disease, and evil spirits. Romans considered the bay tree the best protection from thunderstorms.

    As recently as the beginnings of the American era, superstition held that when bay trees died, disaster followed.





    BAY LAUREL (BAY LEAF) USES, HEALTH BENEFITS, & SCIENTIFIC EVIDENCE

    MEDICINAL USES - BAY LEAF SOOTHES DIGESTION

    Bay Leaf has many culinary and medicinal uses.

  • Bay leaf works great to soothe the stomach and relieve flatulence. A tea made from the leaves soothes minor stomach upsets and in aid digestive difficulties.

  • Bay Laurel has also been shown, not by scientists, but by the people who drink the Bay Leaf tea, the tea has helped those with arthritis. The oil from the leaves is said to relieve the aches and pains of rheumatism, sprains, bruises, and skin rashes. When pulped, Bay leaves can be applied as an astringent to burns and bruises.

  • Studies have shown Bay Laurel to have mildly narcotic and sedative effects on mice; therefore it can be tried in a tea before bed for better sleep, or after a stressful day.

  • Science seems to be behind in research for the Bay, though Herbalists have added the Bay Laurel to toothpaste and deodorant because of its antibacterial action.

  • Bay Laurel is also recommended as an external treatment for insect bites. The acid from the leaves discourages moths.

  • There are Herbalists that also believe that the Bay is helpful in preventing migraine headaches.

  • Oil from ripe berries is used in liqueurs, perfume and in veterinary field.

  • Research is under way for Bay Leaves to help regulate the body’s level of insulin, the hormone that carries blood sugar to the cells.

  • CULINARY USES

  • Whole or crumbled Bay Leaf added to cooking, or consumed as a tea. Bay leaf comes together with parsley and thyme resulting in the subtle yet flavorful blend known as Bouquet Garni, and enhances the taste of any stew, soup or sauce it is introduced into. It is an important ingredient in many French, Moroccan and Turkish dishes.



  • BAKED FISH SCENTED WITH LEMON & BAY LEAF

    Ingredients
      2 lbs. Whole or Chunk Fish
      4 Bay Leaves
      3 stalks Coriander, roots & stems only or 3 Sprigs Lemon-Thyme
      2 Finger Chilies, slit down one side - small, medium-hot chiles (optional)
      1 stalk Lemon Grass, cut into short lengths cut on a bias into 5 to 6 pieces
      2 tablespoons Soya Sauce
      1 tablespoon Olive Oil or Vegetable Oil
      1 tablespoon Minced Ginger Root
      2 teaspoons Minced Garlic
      2 teaspoons Brown or Granulated Sugar
      4 teaspoons Lemon Juice
      1/4 to 1/2 teaspoon Black Pepper (optional)
      1 teaspoon Lemon Grass or Thyme Leaves, very finely chopped
      Half Lemon, thinly sliced

    Preparation Instructions

    Line a 13 x 9 inch baking dish with a large piece of foil.
    Make a few cuts into the flesh of each side of fish; put in prepared baking dish.
    Add bay leaves, coriander, chiles, lemon grass (if using), soya sauce, oil, ginger, garlic, sugar, lemon juice and pepper; turn fish to coat.
    Marinate at room temperature 20 to 30 minutes, turning occasionally.
    Preheat oven to 375°F.
    Close foil over fish, sealing it well.
    Bake 40 minutes; remove from oven.
    Preheat broiler. Open foil; sprinkle fish with lemon grass or thyme, if using and cover with a layer of lemon slices.
    Baste with a little of the juice.
    Broil for 2 to 3 minutes.
    Transfer fish to warm serving platter. Strain juices; pour over fish.
    Serves 4.




    POTATOES WITH BAY LEAF

    Ingredients
      2 lb Potatoes, peeled and cut into 1/2 inch slices (unpeeled, optional)
      2 Garlic Cloves, chopped
      4 large Bay Leaves
      2 cups Chicken Stock
      Fresh ground pepper and salt

    Preparation Instructions

    Brush a shallow bake-proof casserole with olive oil.
    Make a layer of half of the potatoes, garlic and bay leaves.
    Sprinkle with salt and pepper to taste and drizzle 2 tablespoons olive oil over top.
    Repeat with remaining ingredients same way as first layer.
    Pour the chicken stock over all, bring to a simmer and cook, covered, over low heat until the potatoes are tender and the liquid is absorbed, about 1/2 an hour.
    Pour off any remaining liquid, discard bay leaves and serve while hot.


    bay laurel oil


    BAY LAUREL ESSENTIAL OIL PROFILE

    Botanical Name: Laurus nobilis
    Common Method Of Extraction: Steam distillation
    Parts Used: Leaves and twigs
    Note Classification: Middle
    Aroma: Strong, spicy, medicinal, herbaceous
    Largest Producing Countries: Morocco, France, and Spain

    PROPERTIES

    Analgesic, anesthetic, antibacterial, antifungal, antimicrobial, antirheumatic, antiseptic, aperitive, carminative, diaphoretic, diuretic, sedative

    THERAPEUTIC EFFECTS & BENEFITS

    The components phellandrene, pinene, terpineol and cineole account for Bay Laurel oil's soothing and relaxing properties. The oil alleviates pain and is very effective for treating bruises, sprains and arthritic and rheumatic pain when added with massage oils, baths and compresses. Bay Laurel oil also has an antispasmodic effect on colicky diarrhea. It is often used for treating colds, flatulence, infections, lymphatic congestion, loss of appetite, and insomnia. Add Bay Laurel to a massage oil to help with fluid retention. Bay Laurel oil is also used to treat headaches, migraines, muscle cramps, bronchitis, digestive problems, and menstrual pain.

    BLENDING WITH OTHER OILS

    Bay Laurel oil blends well with Bergamot, Clary Sage, Cypress, Frankincense, Ginger, Juniper, Lavender, Orange, Patchouli, Pine, Rosemary, Ylang Ylang essential oils.

    To customize Bay Laurel oil blend, try experimenting with Rose, Lavender, Lemon, Orange, Rosemary, and Eucalyptus essential oils. All of these oils mix easily and effectively with Bay Laurel oil.

    SAFETY INFORMATION

    Bay Laurel Essential Oil is one of the strongest oils used in aromatherapy. It should never be used by women who are pregnant, since it may cause spotting. Avoid Bay Laurel oil while pregnant. The oil should also not be taken internally. In addition. Bay Laurel oil can irritate the skin and mucous membranes. Be sure to always dilute the oil well and use it in very small amounts.

    Essential and resin oils are volatile fragrant materials extracted from the root, bark, wood, seed, fruit, leaf or flower of a single plant. Essential oils contain the odor, taste and medicinal properties of the plant itself, but in very concentrated form with no base oil, alcohol Water or dilutants added. Essential oils are very potent and should always be used sparingly and in conjunction with a reliable reference.







    FOR A SENSE OF PEACE

    The warm scent of Bay Laurel oil, which resembles that of cinnamon, helps to relax the mind and body. The fragrance clears your mind, eliminating stress and anxiety. To create a sense of peace, warmth and security, add this oil blend to an aromatherapy lamp.
    Place the oils together in a diffuser or aromatherapy lamp.

  • Bay Laurel Essential Oil Products
  • Cedarwood Essential Oil Products
  • Sweet Orange Essential Oil Products


  • Sense of Peace - Bay Laurel, Cedarwood & Orange




    FOR A WARMING, CALMING BATH

    Bay Laurel oil's warm, slightly sweet scent helps to impart a sense of mind and body.
      Add 2 drops Bay Laurel Essential Oil to a tubful of warm bathwater.

  • Bay Laurel Essential Oil Products




  • FOR BRONCHITIS

    The scent of Bay Laurel oil can help to thin the mucus in the bronchial tubes while easing coughs. A steam inhalation is the best way to do this.
  • Bay Laurel Essential Oil Products




  • TO EASE HEADACHES

    Since Bay Laurel oil possesses gentle anesthetic and pain-relieving properties, it can alleviate headaches and migraines.
      Add 3 drops Bay Laurel Essential Oil to a bowel of cool water. Dip a small towel or cloth in it. Wring out the excess liquid and place the cloth on your forehead. If necessary, repeat after about 5 minutes.

  • Bay Laurel Essential Oil Products




  • TO PROMOTE HAIR GROWTH

    A shampoo containing a few drops of Bay Laurel oil helps to stimulate circulation in the scalp. When used regularly, it promotes healthy, strong hair growth and adds shine.
  • Bay Laurel Essential Oil Products
  • Unscented Soap Products




  • MASSAGE OIL FOR PAIN

    A massage oil with some Bay Laurel oil added to it can help alleviate pain from bruises, muscle cramps and sprains.
  • Bay Laurel Essential Oil Products
  • Juniper Essential Oil Products
  • Rosemary Essential Oil Products
  • Sweet Almond Herbal-Carrier Oil Products
  • Avocado Herbal-Carrier Oil Products




  • BAY LAUREL COMPRESSES & WRAPS

    Compresses and wraps with Bay Laurel oil help heal bruises and swelling.
    Mix cold water, Apple Cider Vinegar, and Bay Laurel essential oil. Dip a clean towel in the liquid, wring out the excess and apply the towel to the affected area. If you wixh, apply a bandage over it to hold it in place.

  • Bay Laurel Essential Oil Products
  • Apple Cider Vinegar Products




  • BAY LAUREL PAIN RELIEF BATH

    Bay Laurel oil can help alleviate rheumatic and menstrual pain when added to your bathwater.
    Add the mixture to a tub of warm bathwater.

  • Bay Laurel Essential Oil Products
  • Clary Sage Essential Oil Products
  • Roman Chamomile Essential Oil Products




  • MASSAGE OIL FOR ABDOMINAL CRAMPS

    To relieve abdominal cramps blend these oils.
    Use blended oils to massage your crampy abdomen.

  • Bay Laurel Essential Oil Products
  • Peppermint Essential Oil Products
  • Sweet Almond Herbal-Carrier Oil Products





  • BAY LAUREL (BAY LEAF) DOSAGE INFORMATION

    SUPPLEMENTS

    Bay leaf comes in various forms and is an ingredient in many products. For best results, read and follow product label directions.

    Bay Leaf Constituents: Mostly 1,8-cineol, with smaller amounts of alpha- and beta-pinene, phellandrene, linalool, geraniol and terpineol.
    Parts Used: Dried leaf whole or broken.

    You can prepare Bay Laurel tea, add 1 to 2 teaspoons of crushed leaves per cup of boiling water, steep 10 minutes, then drain before drinking.





    BAY LAUREL (BAY LEAF) SAFETY, CAUTIONS & INTERACTION INFORMATION

    SAFETY CONCERNS

    Bay leaf is generally regarded as safe.

    However, it has been known to cause skin irritation for those prone to allergies. Some types of laurel plants are poisonous. It is important to use only Bay Laurel. There is some evidence to suggest that Bay leaf is a uterine stimulant so it should be avoided during pregnancy. Safety in young children, nursing women, or those with severe liver or kidney disease is not known. Please do not eat the dried leaves for they are sharp and can puncture the wall of the digestive tract.





    BAY LAUREL (BAY LEAF) HERBAL PRODUCTS

  • Bay Laurel (Bay Leaf) Herbal Products

  • Bay Laurel Essential Oil Products


  • QUALITY PRODUCTS & SUPPLEMENTS



    BAY LAUREL LEAF HERBAL PRODUCTS

    MOUNTAIN ROSE HERBS PRODUCTS

    Mountain Rose Herbs: Bay Leaf, Whole (Laurus nobilis), Certified Organic, Bulk Organic Herbs & Spices
    Hand picked, select grade, certified organic whole Bay Laural leaves for culinary and medicinal uses.
    Mountain Rose Herbs: Bay Laurel Essential Oil (Laurus nobilis), Certified Organic, Organic Essential Oils


    STARWEST BOTANICALS PRODUCTS

    Starwest Botanicals: Bay Leaf Select Whole, 1 lb.
    Starwest Botanicals: Bay Leaf Whole, Organic, 1 lb.
    Starwest Botanicals: Bay Leaf Whole, Pouch, Organic, 0.25 oz.
    Starwest Botanicals: Bay Leaf Whole, Spice Jar, Organic, 0.16 oz.


    HERBSPRO PRODUCTS

    HerbsPro: Bay Leaf Whole, Starwest Botanicals, 1 lb.
    HerbsPro: Bay Laurel Essential Oil, Organic, Simplers Botanicals, 5 ml
    100% pure organic Bay Laurel (Laurus nobles) essential oil.


    TAKEHERB PRODUCTS

    TakeHerb: Bay Leaf, Whole Organic, Starwest Botanicals, 0.16 oz. Jar
    TakeHerb: Bay Leaf, Whole Organic, Starwest Botanicals, 0.25 oz.
    TakeHerb: Bay Leaf Oil, Starwest Botanicals, 1/3 fl. oz.
    TakeHerb: Bay Leaf Oil, Starwest Botanicals, 4 fl. oz.
    TakeHerb: Bay Leaf Oil, Starwest Botanicals, 1 Gallon


    KALYX PRODUCTS

    Kalyx: Bay Leaves, SpiceCo, 0.05 oz. (Case of 12): GR
    Bay Leaves come from the sweet bay or laurel tree. And are used in soups, stews, meat and vegetable dishes. The leaves also flavor classic French dishes such as bouillabaise and bouillon. Bay Leaves are pungent and have a sharp, bitter taste. Each case consists of twelve .05 oz containers.
    Kalyx: Bay Leaf Select Whole (Laurus nobilis), Frontier Natural Brand Spices, 0.16 oz: K
    Kalyx: Bay Leaf Whole, Certified Organic (Laurus nobilis), Frontier Natural Brand Spices, 0.16 oz: K
    Kalyx: Bay Leaf Select Whole (Laurus nobilis), Frontier Natural Brand Spices 1 lb: K
    Kalyx: Bay Leaf Whole, Certified Organic (Laurus nobilis), Frontier Spices, 1 lb: K
    Also called Laurel Leaf and Sweet Bay, Laurus nobilis, an evergreen tree of the family Lauraceae, is indigenous to countries bordering the Mediterranean. Bay leaf is a popular spice used in pickling and marinating and to flavor stews, sauces, pickles, stuffings, and fish. Bay leaves can be cooked for hours without much aroma loss. Fresh or dried bay leaves frequently show up in bouquet garni. Bay leaves are delicately fragrant but have a bitter taste. They contain approximately 2 percent essential oil, the principal component of which is cineole. The smooth and lustrous dried bay leaves are usually used whole and then removed from the dish after cooking; they are sometimes marketed in powdered form.
    Kalyx: Bay Leaves (Whole), Van De Vries Spice, 1 lb: GR
    Kalyx: Laurel Leaf Powder (Bay Leaf), Kalyx, 1 kg (2.2 lbs): EB
    Kalyx: Bay Leaves (Whole), Van De Vries Spice, 4 lb: GR
    Kalyx: Bay Leaves Whole, Van De Vries Spice, 10 lb: GR
    Kalyx: Bay Leaf Extract (Laurus nobilis), Health & Herbs, 2 fl oz: HH
    Kalyx: Bay Leaf Non-Alcoholic Extract (Laurus nobilis), Health & Herbs, 2 fl oz: HH
    Kalyx: Bay Leaf Extract (Laurus nobilis), Health & Herbs, 8 fl oz: HH
    Kalyx: Bay Leaf Non-Alcoholic Extract (Laurus nobilis), Health & Herbs, 8 fl oz: HH
    Kalyx: Bay Leaf Extract (Laurus nobilis), Health & Herbs, 16 fl oz: HH
    Kalyx: Bay Leaf Non-Alcoholic Extract (Laurus nobilis), Health & Herbs, 16 fl oz: HH
    Kalyx: Bay Leaf Extract (Laurus nobilis), Health & Herbs, 32 fl oz: HH


    AMAZON PRODUCTS

    Amazon: Bay Laurel (Bay Leaf) Herbal & Oil health & Personal Care Products
    Amazon: Bay Laurel (Bay Leaf) Grocery & Gourmet Herbal Products



  • Nutrition Basics: Bay Laurel Herbal Information
  • Aromatherapy: Bay Laurel Essential Oil Information



  • BAY LAURAL ESSENTIAL OIL PRODUCTS

    MOUNTAIN ROSE HERBS PRODUCTS

    Mountain Rose Herbs: Bay Laurel Essential Oil (Laurus Nobilis), Certified Organic Aromatherapy Oils


    HERBSPRO PRODUCTS

    HerbsPro: Bay Laurel Essential Oil, Organic, Simplers Botanicals, 5 ml
    100% pure organic Bay Laurel (Laurus nobles) essential oil.


    TAKEHERB PRODUCTS

    TakeHerb: Bay Leaf Oil, Starwest Botanicals, 1/3 fl. oz.
    TakeHerb: Bay Leaf Oil, Starwest Botanicals, 4 fl. oz.
    TakeHerb: Bay Leaf Oil, Starwest Botanicals, 1 Gallon


    AMAZON PRODUCTS

    Amazon: Bay Laurel (Bay Leaf) Herbal & Oil health & Personal Care Products
    Amazon: Bay Laurel (Bay Leaf) Grocery & Gourmet Herbal Products



  • Nutrition Basics: Bay Laurel Herbal Information
  • Aromatherapy: Bay Laurel Essential Oil Information






  • MoonDragon's Womens Health Index

    | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |






    Health & Wellness Index





    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Aromatherapy
    Healing Baths For Colds
    Aromatherapy
    Herbal Cleansers
    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil





    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index







  • For a full list of available products from Mountain Rose Herbs, click on banner below:






    Starwest Botanicals




    HerbsPro Supplement Store


    HerbsPro




    Up to 70% Off Bath & Beauty - evitamins


    eVitamins


    HCBL 10% OFF Promotion Code








    Kalyx.com Herbs, Foods, Supplements, Bath & Body


    Chinese Herbs Direct


    Ayurvedic Herbs Direct


    Pet Herbs Direct


    TakeHerb.com


    Wild Divine - Stress relief training software and meditation.


    Aleva Health - Hosiery, Orthopedics, Wound Care, Support, Diabetic Socks


    ShareASale Merchant-Affiliate Program








    MOONDRAGON'S REALM - WEBSITE DIRECTORY


    A website map to help you find what you are looking for on MoonDragon.org's Website. Available pages have been listed under appropriate directory headings.




    Top