animated goddess mdbs banner animated goddess


MoonDragon's Health & Wellness
Nutrition Basics

Herbs
ASHWAGANDHA

(Withania Somnifera)


"For Informational Use Only"
For more detailed information contact your health care provider
about options that may be available for your specific situation.





  • Ashwagandha Description
  • Ashwagandha Uses, Health Benefits & Scientific Evidence
  • Ashwagandha Dosage Information
  • Ashwagandha Safety, Cautions & Interactions
  • Ashwagandha Supplements & Products




  • ashwagandha leaves and berries


    ASHWAGANDHA DESCRIPTION

    AN AYURVEDIC MEDICINE

    Ashwagandha is also known as Withania somniferum, Withania somnifera, Physalis flexuosa, Indian Ginseng, Withania, Poison Gooseberry, Winter Cherry and Avarada. This herb has been used for 4000 years plus in India. It is a very important herb in Ayurveda medicine, the traditional Indian medicine. All parts of the plant are used in herbal medicine. The species name somnifera means "sleep-inducing" in Latin.

    Ashwagandha grows as a short, plump-stout shrub that reaches a height of about three feet. This plant has grown to six feet but not very often. Tomentose branches extend radially from a central stem. It is a plant in the Solanaceae or nightshade family and like the tomato, which belongs to the same family, Ashwagandha bears small yellow flowers and red fruit. The fruit is berry like in size and shape, about the size of a raisin. The leaves are oval shaped. The plant's long, brown, tuberous roots are used for medicinal purposes. Several other species in the genus Withania are morphologically similar. The herb is native to the dry regions of India, northern Africa, and the Middle East, but today is also grown in more mild climates, including the United States. This plant grows mostly in India, Pakistan and Sri Lanka. Withania somnifera is cultivated in many of the drier regions of India, such as Mandsaur District of Madhya Pradesh, Punjab, Sindh, Gujarat, and Rajasthan. It is also found in Nepal.

    ashwagandha fruit


    Ashwagandha is a Hindi name that means "horse's smell," but the term refers not only to the smell of a horse, but also to a horse's (stallion's) vigor and strength. It has been traditionally prescribed to help people strengthen their immune system after an illness. Some herbalists call this herb Indian Ginseng; since it is used in Ayurvedic medicine in the same way that Ginseng is used in traditional Chinese medicine, because of its rejuvenating properties (although botanically, Ginseng and Ashwagandha are unrelated). In addition, Ashwagandha is also used to enhance sexual potency for both men and women.

    Withania somnifera is prone to several pests and diseases. Leaf spot disease caused by Alternaria alternata is the most prevalent disease, which is most severe in the plains of Punjab, Haryana, and Himachal Pradesh. Biodeterioration of its pharmaceutically active components during leaf spot disease has been reported. The Choanephora cucurbitarum causes a stem and leaf rot of Withania somnifera. Oxyrachis tarandus, a treehopper, feeds on the apical portions of the stem, making them rough and woody in appearance and brown in color. The apical leaves are shed and the plant gradually dies. The carmine red spider mite (Tetranychus urticae) is the most prevalent pest of the plant in India.

    Ashwagandha contains many useful medicinal chemicals. The main chemical constituents are alkaloids and steroidal lactones. These include tropine and cuscohygrine. The leaves contain the steroidal lactones, withanolides, notably withaferin A, which was the first to be isolated from the plant. It also contains choline, fatty acids, and a variety of sugars. While the leaves and the f ruit have valuable therapeutic properties, the root of the Ashwagandha plant is the part most commonly used in Western herbal medicine.





    ashwagandha roots


    ASHWAGANDHA USES, HEALTH BENEFITS & SCIENTIFIC EVIDENCE

    MEDICINAL USES

    In Ayurveda, the Ashwagandha berries and leaves are applied externally to tumors, tubercular glands, carbuncles, and ulcers. The roots are used to prepare the herbal remedy Ashwagandha, which has been traditionally used to treat various symptoms and conditions.

    Medical researchers have been studying Ashwagandha with great interest and as of 2013, have carried out 216 studies of its healing benefits summarized below:
    • Confers immune system protection.
    • Combats the effects of stress.
    • Improves learning, memory, and reaction time.
    • Reduces anxiety and depression without causing drowsiness.
    • Stabilizes blood sugar.
    • Lowers cholesterol.
    • Reduces brain-cell degeneration.
    • Contains anti-malarial properties.
    • Offers anti-inflammatory benefits.

    Some studies have also found that ashwagandha inhibits the growth of cancer cells in small animals, but further research is needed to determine whether the herb prevents the development of tumors in human beings.

    Ashwagandha works well in treating alcoholism, Alzheimer’s disease, memory loss, mental function, improves thinking ability and clarity, and insomnia. It is also used for treating the symptoms of multiple sclerosis (MS) and can help with immune system problems. It decreases pain and swelling caused by inflammation. Ashwagandha works well when used as a tonic during convalescence from cancer, HIV, AIDS, anemia, emaciation, or other debilitating diseases, helping in improving physical movement, increasing endurance and stamina. Therefore it is recommended for people who have undergone surgery and long illnesses to improve well-being and improve fatigue symptoms. It can be used for the treatment of depression as well as vertigo.

    Recent studies have demonstrated that Ashwagandha has anti-tumor properties and can help to prevent or slow the development of cancers. It is very effective on the nervous system and the tonic works well in treating breathing difficulties, cough, muscle energy loss, nervous exhaustion, overwork, fatigue, and fights stress.

    Ashwagandha is used for carbuncles, lumbago, paralysis, rheumatism and rheumatic swellings, skin afflictions, ulcers, and swollen glands. This herb also promotes tissue regeneration and slows the aging process.

    Ashwagandha has been used for more than 2,500 years as a "vitalizer" and is in the same category of adaptogens (endurance enhancer). It is rejuvenating, balancing, strengthening, and calming to the nervous system.

    Ashwagandha is also known as an aphrodisiac and helps prevent sterility in males and improve fertility. The leaves and root are narcotic and the root is diuretic, de-obstruent (to unblock pathways), tonic, alterative and aphrodisiac. This herb also has astringent, nervine (soothing the nerves), rejuvenating, and sedative properties.

    Ashwagandha is similar to ginseng but far less expensive. Ashwagandha is Ayurvedas superior rejuvenative herb for the muscles, bone marrow and semen. This herb is superior for stress, weakness, tissue deficiency, the elderly, overwork, lack of sleep, nervous exhaustion, sexual debility, problems of old age, loss of memory, loss of muscular energy, insomnia, weak eyes, cough, infertility, glandular swelling. It inhibits ageing and catalyzes the anabolic processes of the body, nurtures and clarifies the mind promoting dreamless sleep. Ashwagandha helps the body adapt to stress, but it also rebuilds the nervous system without stimulating it, a wonderful sleep tonic. In the morning it helps build the immune system and muscular-skeletal systems, both of which are negatively impacted by stress and helps those under stress.

    Culinary use includes the berries being used as a substitute for rennet in cheesemaking.





    ASHWAGANDHA DOSAGE INFORMATION

    SUPPLEMENTS

    Ashwagandha is a member of the nightshade family, but unlike many of its relatives, it is not poisonous to humans.

    Typically found and cultivated in India, Ashwagandha has been popularly applied to those with overworked and often hyper-tense lives.

    Constituents: Mainly consisting of withanolides, glycosides and several different alkaloids.

    Parts Used: Eastern and Western herbal medicine use the root, most notably dried and cut. The berries are mildly toxic to the stomach and gastrointestinal tract. No major studies have released the benefits of the leaf.

    Typical Preparations: Tea decoction from the root, liquid herbal extract, herbal capsules (non-standardized) Dried crushed or powdered roots can be applied to food or directly consumed.

    Ashwagandha comes in various forms and is an ingredient in many products. The suggested dosage is 600 to 1000 mg twice daily. For people who suffer from insomnia and anxiety, having a cup of hot milk that contains 1 teaspoon powdered Ashwagandha before bedtime is beneficial. Those who are young or especially weak should take a lower dosage. For best results, read and follow product label directions.





    ASHWAGANDHA SAFETY, CAUTIONS & INTERACTIONS

    SAFETY CONCERNS

    Taken in normal doses, Ashwagandha appears to be safe.

    However, some constituents of this herb can make you drowsy and should not be used in conjunction with sedative drugs. In high doses, Ashwagandha can have a steroid-like activity. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known. Botanical safety guidelines in the US and Germany have suggested that Ashwagandha may be a mild abortifacient and it is not recommended for pregnant women. In extremely large doses, Ashwagandha has been reported to induce abortions in animals. Although no similar studies have been carried out on humans, women should avoid the herb during pregnancy.

    Ashwagandha may increase the effect of other herbs or medications. It is important to review with your health care provider any other herbs or any drugs you are taking before adding Ashwagandha.

    Not much research has been carried out for this particular botanical and to date there have not been any released notes on possible medicinal contraindications, side effects or potential health hazards. Ashwagandha has been used successfully for the last 3,000 years and the empirical evidence of the ages speaks for itself. However, Ashwagandha should not be consumed for long periods of time and is better reserved for times of need.

    In two published clinical trials of W. somnifera, the side effects were not significantly different from those experienced by placebo-treated individuals.





    ASHWAGANDHA SUPPLEMENTS & RELATED PRODUCTS

  • Ashwagandha Herbal Products


  • QUALITY PRODUCTS & SUPPLEMENTS



    ASHWAGANDHA HERBAL PRODUCTS

    Ashwagandha (Withania somnifera) promotes vitality & strength. Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopia. Maximizing the bodies ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night. Ashwagandha is a member of the nightshade family, however it should be noted that that unlike other Nightshades, Ashwagandha lacks the poisonous attributes. Typically found and cultivated in India, Ashwagandha has been popularly applied to those with overworked and often hyper-tense lives. Ashwagandha is India's native answer to Ginseng and it is currently being applied in Ayurvedic medicine to treat hypertension and stress related ailments. Recent studies have attempted to popularize its use as a preliminary treatment for male infertility and impotence problems. Recommended in times of strife and stress-induced discomfort. It should not be consumed for long periods of time and best reserved for the "times of need." Ashwagandha may be a mild abortifacient and it is not recommended for pregnant women.

    Researchers at the University of Texas Health Science Center have studied Ashwagandha (Withania somnifera). They found that extracts of the shrub had activity that was similar to GABA, which could explain why the plant is effective in reducing anxiety. Scholars from the University of Leipzig, Germany looked at the effects of Ashwagandha on the brain. The research showed Ashwagandha led to more acetylcholine receptor activity. The scholars concluded that the increase of activity in that particular neurotransmitter could account for the increase in cognitive ability and memory attributed to Ashwagandha. Scholars at Banaras Hindu University, Varanasi, India, conducted research which proves many of the elements of Ashwagandha are antioxidants. The researchers found that Ashwagandha led to larger amounts of three different natural antioxidants: superoxide dismutase, catalase and glutathione peroxidase. The antioxidant effect of active principles of Ashwagandha may explain the anti-stress, cognition-facilitating and anti-aging effects produced in clinical situations.

    MOUNTAIN ROSE HERBS PRODUCTS

    Mountain Rose Herbs: Ashwagandha Root, Certified Organic, Bulk Organic Herbs & Spices
    Mountain Rose Herbs: Ashwagandha Root Powder, Certified Organic, Bulk Organic Herbs & Spices
    Mountain Rose Herbs: Ashwagandha Extract, From Fresh Root 1:2. Certified Organic Herbal Extracts
    Mountain Rose Herbs: Ashwagandha Root Capsules, Certified Organic, 525 mg, 100 Caps


    AYURVEDIC HERBS DIRECT PRODUCTS

    Ayurvedic Herbs Direct: Ashwagandha Liquid Herbal Extract, Lemon Flavor, Planetary Herbals, 1 fl. oz.
    Ayurvedic Herbs Direct: Ashwagandha Advanced Formula, Ayurvedic Herbs Direct, 450 mg, 90 VCaps
    Ayurvedic Herbs Direct: Ashwagandha, Vadik, Organic, 100 VCaps
    Ayurvedic Herbs Direct: Ashwagandha Anti-Stress & Energy, Himalaya, Organic, 2.96 mg Withanolides, 60 VCaps
    Ayurvedic Herbs Direct: Ashwagandha, Ayurceutics, 500 mg, 60 VCaps
    Ayurvedic Herbs Direct: Ashwagandha, Organic India, 90 VCaps
    Ayurvedic Herbs Direct: Ashwagandha, Full Spectrum, Planetary Ayurvedics, Rejuvenating Tonifier, 570 mg, 120 Tabs
    Ayurvedic Herbs Direct: Ashwagandha, Full Spectrum, Planetary Formulas, Rejuvenating Tonifier, 570 mg, 120 Tabs
    Ayurvedic Herbs Direct: Ashwagandha/Bala Oil, Organic, Banyan Botanicals, 4 fl. oz.
    This vata-pacifying oil can be used to nourish and strengthen the muscles. Particularly useful for athletes and those weakened by debility due to old age or illness. Literally means "strength" - bala helps build muscle mass and provides energy.
    Ayurvedic Herbs Direct: Ashwagandha/Bala Oil, Organic, Banyan Botanicals, 36 fl. oz.


    STARWEST BOTANICALS PRODUCTS

    Starwest Botanicals: Ashwagandha Root, Cut & Sifted, 1 lb.
    Starwest Botanicals: Ashwagandha Root, Cut & Sifted, Organic, 1 lb.
    Starwest Botanicals: Ashwagandha Root, Powder, 1 lb.
    Starwest Botanicals: Ashwagandha Root, Powder, Organic, 1 lb.
    Starwest Botanicals: Ashwagandha Root Capsules, Organic, 510 mg, 100 VCaps
    Starwest Botanicals: Ashwagandha Root Capsules, Organic, 510 mg, 500 VCaps


    HERBSPRO PRODUCTS

    HerbsPro: Ashwagandha Extract, Herb Pharm, 1 fl. oz. (2416)
    HerbsPro: Ashwagandha, Eclectic Institute Inc, 1 fl. oz. (31825)
    HerbsPro: Ashwagandha Extract, Eclectic Institute, 2 fl. oz. (76224)
    HerbsPro: Ashwagandha Extract, Herb Pharm, 4 fl. oz. (32210)
    HerbsPro: Ashwagandha, Anti-Stress, Natures Formulary, 60 VCaps (63599)
    HerbsPro: Ashwagandha Extract, Optimized, Life Extension, 60 VCaps (91866)
    HerbsPro: Ashwagandha Root Extract, Solgar SFP, 60 VCaps (36208)
    HerbsPro: Ashwagandha Root, Gaia Herbs, 60 Caps (82235)
    HerbsPro: Ashwagandha Formula, Organic India, 90 VCaps (84062)
    HerbsPro: Ashwagandha, Oregon's Wild Harvest, 90 VCaps
    HerbsPro: Ashwagandha, Jarrow Formulas, 225 mg, 120 VCaps
    HerbsPro: Ashwagandha Standardized Extract, Natures Way, 500 mg, 60 VCaps (61698)
    HerbsPro: Ashwagandha, Avesta (Ayurceutics), 500 mg / 25 mg Withanolides, 60 VCaps (33879)


    LIFE EXTENSION PRODUCTS

    Optimized Ashwagandha Extract, 60 vegetarian capsules

    LEF: Optimized Ashwagandha Extract, Life Extension, 60 VCapsules

    Scientists have discovered that the Indian herb ashwagandha (Withania somnifera) counters some of the oxidative damage generated by nervous tension.128 Ashwagandha has been the subject of animal studies and is believed to confer improvements in well-being and a healthy outlook




    KALYX PRODUCTS

    Ashwagandha Root Cut & Sifted, (25 lbs earns 15% refund) 1 lb: C

    Kalyx: Ashwagandha Root, Cut & Sifted, Starwest Botanicals, 1 lb: C

    Ashwagandha Root C/S (Withania somnifera) 1 lb: (25 lbs earns 15% refund) C



    Ashwagandha Root Cut & Sifted Cert. Organic, (25 lbs earns 15% refund) 1 lb: C

    Kalyx: Ashwagandha Root, Cut & Sifted, Certified Organic, Starwest Botanicals, 1 lb: C

    Ashwagandha Root Cut & Sifted Cert. Organic (25 lbs earns 15% refund) 1 lb: C



    Ashwagandha Root Powder, (25 lbs earns 15% refund) 1 lb: C

    Kalyx: Ashwagandha Root Powder, Starwest Botanicals, 1 lb: C

    Ashwagandha Root Powder, (25 lbs earns 15% refund) 1 lb: C



    Ashwagandha Root Powder Cert. Organic, (25 lbs earns 15% refund) 1 lb: C

    Kalyx: Ashwagandha Root Powder, Certified Organic, Starwest Botanicals, . Organic, 1 lb: C

    Ashwagandha Root Powder Cert. Organic (Withania somnifera) (25 lbs earns 15% refund) 1 lb: C



    Ashwagandha Root Powder (Withania somnifera) 1 lb: K

    Kalyx: Ashwagandha Root Powder (Withania somnifera), Frontier Natural Bulk Herbs, 1 lb: K

    Ashwagandha Root Powder (Withania somnifera) 1 lb: K



    Ashwagandha Root Powder Wildcrafted (Withania somnifera) 1 lb: B

    Kalyx: Ashwagandha Root Powder, Wildcrafted (Withania somnifera), Vadik Herbs, 1 lb: B

    Ashwagandha Root Powder Wildcrafted (Withania somnifera) 1 lb: B



    Ashwagandha Root Powder, 1 kg (2.2 lbs): EB

    Ashwagandha Root Powder, Kalyx, 1 kg (2.2 lbs): EB

    Ashwagandha Root Powder, 1 kg (2.2 lbs): EB



    Ashwagandha (Withania somnifera) Root Powder, 1 kg (2.2 lbs): RF

    Kalyx: Ashwagandha (Withania somnifera) Root Powder, Kalyx, 1 kg (2.2 lbs): RF

    Ashwaghanda (Withania somnifera) Root Powder, 1 kg (2.2 lbs): RF



    Ashwagandha Root 2.5% Powdered Extract, 1 kg (2.2 lbs): EB

    Kalyx: Ashwagandha Root 2.5% Powdered Extract, Kalyx, 1 kg (2.2 lbs): EB

    Ashwagandha Root 2.5% Powdered Extract, 1 kg (2.2 lbs): EB



    Savesta Ashwagandha - 60 Vegetarian Capsules: HF

    Kalyx: Ashwagandha, Savesta, 60 VCapsules: HF

    Ayurceutics Ashwagandha Description: Ashwagandha, a stress, stamina and brain function supplement. Living with stress is part of living in today?s world. Stress is your body?s natural response to everyday physical, emotional and environmental demands. You can?t avoid this stress altogether, but using Ashwagandha, combined with a healthy diet and lifestyle changes, can help minimize its negative effects. Free Of Soy, wheat and gluten free. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.



    Nature's Way Ashwagandha Standardized - 60 Vegetarian Capsules: HF

    Kalyx: Ashwagandha Standardized, Natures Way, 60 VCapsules: HF

    Traditionally used for its adaptogenic benefits and considered a vitality tonic. Ashwagandha extract is standardized to 2.5% withanolides.



    Nature's Formulary Ashwagandha - 60 Vegetarian Capsules: HF

    Kalyx: Ashwagandha, Natures Formulary, 60 VCapsules: HF

    Ashwagandha is used to combat stress. It improves endurance and is also a rejuvenate. Ashwagandha has been used safely in India for several centuries. Support For: Vata Kapha Lifestyle suggestions: Individuals of dominant Vata Dosha can have "high energy", but they lack stamina. Ashwagandha helps improve their endurance. Kapha people are naturally laid back and do not have high energy. When out of balance, they show signs of stress and depression. Ashwagandha helps rejuvenate Kapha types. Vata people can help themselves by choosing foods that offer sustained energy. Kapha people need to vary routines and exercise on a regular basis. Massage works well with Vata types. Meditation and Yoga helps them focus. Free Of Gluten, artificial colors, preservatives or additives. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.



    Ashwagandha Stress, Stamina & Brain Function 60 vegicaps: K

    Kalyx: Ashwagandha Stress, Stamina & Brain Function, Ayurceutics, 60 VCaps: K

    Living with stress is part of living in today's world. Stress is your body's natural response to everyday physical, emotional and environmental demands. You cannot avoid this stress altogether, but using Ashwagandha, combined with a healthy diet and lifestyle changes, can help minimize its negative effects. Ashwagandha helps to manage normal daily stress, supports healthy aging and brain function. Ashwagandha (Withania somnifera) is renowned as an herbal adaptogen. In the Indian Ayurvedic tradition it is used as a Rasayana, a dietary supplement or practice promoting rejuvenation, mental and physical health, as well as providing a defense against aging and challenging environmental factors. Ashwagandha root has been shown to protect brain cells from oxidative damage caused by exposure to stressors. Ashwagandha reduced the number of neurons damaged due to oxidative stress by 80 percent, an effect attributed to protection against stress-induced free radicals in key areas of the brain. In animals administered Ashwagandha, researchers found significant protection against the negative effects of chronic stress on memory, mood, sexual behavior, immune function, and antioxidant levels in the brain. In a placebo-controlled study, men and women given an extract of Ashwagandha root showed improved mental skills by performing better in reaction times, mental arithmetic and logical deductions. Ashwagandha has also demonstrated benefits in signs of aging. In a randomized, placebo-controlled, double-blind study in healthy men aged 50 to 59 years, red blood cell counts and hemoglobin level were significantly increased, the decrease in nail calcium was significantly less, the erythrocyte sedimentation rate significantly decreased, and while the seated stature of the subjects significantly improved, 71.4 percent subjectively reported improvements in their sexual performance. In Ayurveda there are seven basic body constitutions resulting from the predominance of one or more energetic influences or Doshas. The Doshas, Vata, Pitta and Kapha, influence physical, mental and spiritual health. Everyone is considered to be a unique combination of these three body influences. Your natural Doshic state of balance is called Prakruti. Ashwagandha is used for general health, managing stress and to enhance physical and mental stamina. It can also have numerous balancing benefits for the Doshas.



    Organic India Ashwagandha - 90 Vegetarian Capsules: HF

    Kalyx: Ashwagandha, Organic India, 90 VCapsules: HF

    Relieves Stress and builds Vitality Made with Certified Organic Herbs Aswagandha is a natural source of energy and vitality. Being a powerful adaptogen. Ashwagandha allows the body to successfully adapt to stress, including mental, physical, emotional and environmental. Aswagandha builds stamina (well-noted for male sexual endurance) and supports adrenal health. Aswagandha soothes the nervous system and supports restful sleep. Free Of Gluten. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.



    Ashwagandha Root Cert. Organic 510 mg, 100 vegicaps: C

    Ashwagandha Root Cert. Organic, Starwest Botanicals, 510 mg, 100 vegicaps: C

    Ashwagandha Root Vegicaps (Withania somnifera) 100 caps/510 mg: C



    Ashwagandha (Withania somnifera) 100 vegicaps: B

    Kalyx: Ashwagandha (Withania somnifera), Vadik Herbs, 100 VCaps: B

    Ashwagandha (Withania somnifera) 100 vegicaps: B



    Ashwagandha Root Cert. Organic 510 mg, 500 vegicaps: C

    Kalyx: Ashwagandha Root, Certified Organic, Starwest Botanicals, 510 mg, 500 VCaps: C

    Ashwagandha Root Vegicaps (Withania somnifera) 500 caps 510 mg: C



    Herb Pharm Ashwagandha - 1 oz: HF

    Kalyx: Ashwagandha Extract, Herb Pharm, 1 fl. oz: HF

    Liquid Herbal Extract Withania somnifera Whole root Herbal dietary supplement This Ashwagandha Extract is prepared from dry whole root of Withania somnifera plants which are Certified Organically Grown without the use of chemical fertilizers, pesticides or herbicides. To assure optimal extraction of Ashwagandha's bioactive compounds, the root is hand-harvested only in the autumn, is carefully shade-dried to retain its full color and aroma, and is then thoroughly extracted.



    Ashwagandha Extract (Withania somniferum) 2 fl oz: HH

    Ashwagandha Extract (Withania somniferum) 2 fl oz: HH

    Ashwagandha Extract (Withania somniferum) 2 fl oz: HH



    Ashwagandha Non-Alcoholic Extract (Withania somniferum) 2 fl oz: HH

    Ashwagandha Non-Alcoholic Extract (Withania somniferum), Health & Herbs, 2 fl oz: HH

    Ashwagandha Non-Alcoholic Extract (Withania somniferum) 2 fl oz: HH



    Ashwagandha Extract (Withania somniferum) 8 fl oz: HH

    Ashwagandha Extract (Withania somniferum), Health & Herbs, 8 fl oz: HH

    Ashwagandha Extract (Withania somniferum) 8 fl oz: HH



    Ashwagandha Non-Alcoholic Extract (Withania somniferum) 8 fl oz: HH

    Ashwagandha Non-Alcoholic Extract (Withania somniferum) 8 fl oz: HH

    Ashwagandha Non-Alcoholic Extract (Withania somniferum) 8 fl oz: HH



    Ashwagandha Extract (Withania somniferum) 16 fl oz: HH

    Ashwagandha Extract (Withania somniferum), Health & Herbs, 16 fl oz: HH

    Ashwagandha Extract (Withania somniferum) 16 fl oz: HH




    Ashwagandha Extract (Withania somniferum) 32 fl oz: HH

    Ashwagandha Extract (Withania somniferum), Health & Herbs, 32 fl oz: HH

    Ashwagandha Extract (Withania somniferum) 32 fl oz: HH





  • Nutrition Basics: Ashwagandha Herbal Information






  • MoonDragon's Womens Health Index

    | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |






    Health & Wellness Index





    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Aromatherapy
    Healing Baths For Colds
    Aromatherapy
    Herbal Cleansers
    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil





    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index







  • For a full list of available products from Mountain Rose Herbs, click on banner below:






    Starwest Botanicals




    HerbsPro Supplement Store


    HerbsPro




    Up to 70% Off Bath & Beauty - evitamins


    eVitamins


    HCBL 10% OFF Promotion Code








    Kalyx.com Herbs, Foods, Supplements, Bath & Body


    Chinese Herbs Direct


    Ayurvedic Herbs Direct


    Pet Herbs Direct


    TakeHerb.com


    Wild Divine - Stress relief training software and meditation.


    Aleva Health - Hosiery, Orthopedics, Wound Care, Support, Diabetic Socks


    ShareASale Merchant-Affiliate Program








    MOONDRAGON'S REALM - WEBSITE DIRECTORY


    A website map to help you find what you are looking for on MoonDragon.org's Website. Available pages have been listed under appropriate directory headings.




    Top