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MoonDragon's Health & Wellness
Nutrition Basics

Herbs
ALFALFA

(Medicago Sativa)


"For Informational Use Only"
For more detailed information contact your health care provider
about options that may be available for your specific situation.





  • Alfalfa Description
  • Alfalfa Uses, Health Benefits & Scientific Evidence
  • Alfalfa Dosage Information
  • Alfalfa Safety, Cautions & Interactions
  • Alfalfa Supplements & Products





  • alfalfa


    ALFALFA HERBAL DESCRIPTION

    A PLANT FOOD FOR ANIMALS & HUMANS

    Alfalfa Medicago Sativa L. (Family Fabaceae) is also known as Lucerne, Holy-Hay, Buffalo Herb, Mu-su, Purple Medic and Trefoil. Alfalfa is one of the oldest cultivated plants in the world, not only for livestock, but also for human consumption. If you have ever driven across the western deserts of the United States and noticed occasional fields of bright green grass, chances are you saw alfalfa. It has been used for centuries for hay, but it has also been used for centuries as a human food. The first recorded mention of Alfalfa is in a book by the Emperor of China written in 2939 BC. First cultivated in Persia, it was taken to Greece in the fifth century B.C. and to Spain in the eighth century A.D. Spaniards introduced it to North and South America. It has been used extensively over the years in India. It is an herbaceous legume that is grown in almost every state in the US, but thought to have originated in what is now Iran. Its name comes from the Arabic, al-fac-facah, "father of all foods." The Arabs gave Alfalfa its name which means "Father of all Foods" and fed it to their horses to make them run faster. The Chinese have been using Alfalfa since the 6th century to treat kidney stones, and to relieve fluid retention and swelling. It has been cultivated as livestock fodder since at least the era of the ancient Greeks and Romans.

    Alfalfa supports the skeletal, glandular, digestive, and urinary systems. It contains chlorophyll, which is well known for its cleansing qualities. The leaves of the Alfalfa plant are abundant in minerals and nutrients, including calcium, iron, copper, manganese, silicon, zinc, phosphorus, magnesium, potassium, carotene and fiber. Alfalfa is also a source of beta-carotene, niacin, pantothenic acid, vitamins B-1, B-2, B-3, B-5, B-6, E, K, and C.

    alfalfa flowers


    ALFALFA CULTIVATION

    Alfalfa is native to a warmer temperate climate such as that of Iran. It is a perennial in the pea family (Fabaceae) which normallyh lives four to eight years, but can live more than twenty years depending on variety and climate. The plant grows to a height up to 3 feet (1 meter) and has a deep root system, sometimes stretching more than 49 feet (15 meters). This makes it very resiliant, especially to droughts. It superficially resembles clover with closters of small purple flowers followed by fruits spiralled in 2 to 3 turns contining 10 to 20 seeds. It can survive extreme temperatures and conditions. It will become dormant, like in times of extreme drought, and then resume growth when conditions improve.

    Alfalfa is a small seeded crop, and has a slowly growing seedling, but after several months of establishment, forms a tough crown at the top of the root system. This crown contains many shoot buds that enables alfalfa to re-grow many times after being grazed or harvested. This plant exhibits autotoxicity, which means it is difficult for alfalfa seed to grow in existing stands of alfalfa. Therefore, it is recommended that alfalfa fields be rotated with other species (for example, corn or wheat) before reseeding. Cultivated alfalfa has a tetrapoid genome and displays tetrasomic inheritance. Alfalfa is partially self-incompatible and populations are extremely polymorphic due to their high degree of outcrossing. Inbreeding severly depresses plant vigor and fertility in tetraploid alfalfa due to the loss of complementary gene interactions, preventing the development of inbred lines.

    Alfalfa is one of the most important forage legume species worldwide and the third most valuable crop in the USA. It is a high yielding species that requires little or not nitrogen fertilizer because of its ability to carry out symbiotic nitrogen fixation and can be harvested multiple times during the growing season. Therefore, it has been an important component of sustainable agricultural systems for many years and has recently been promoted as a potential bioenergy crop. Alfalfa is widely grown throughout the world as forage for cattle, and is most often harvested as hay, but can also be made into silage, grased, or fed greenchop. Alfalfa usually has the highest feeding value of all common hay crops. It is used less frequently as pasture. When grown on soils where it is well adapted, alfalfa is often the highest yielding forage plant, but its primary benefit is the combination of high yield per hectare and high nutritional quality.

    Its primary use is as feed for high producing dairy cows because of its high protein content and highly digestible fiber and secondarily for beef cattle, horses, sheep and goats. Humans also eat alfalfa sprouts in salads and sandwiches. Dehydrated alfalfa leaf is commercially available as a dietary supplement in several forms, such as tablets, powders and tea. Alfalfa is believed by some to be a galactagogue, a substance that induces lactation. Alfalfa can cause bloating in livestock so care must be taken with livestock grazing on alfalfa because of its high bloat hazard.

    Like other legumes, its root nodules contain bacteria, Sinorhizobium meliloti, with the ability to fix nitrogen, producing a high-protein feed regardless of available nitrogen in the soil. Its nitrogen-fixing abilities (which increases soil nitrogen) and its use as an animal feed greately improve agricultural efficiency.

    Alfalfa can be sown in spring or fall, and does best on well-drained soils with a neutral pH of 6.8 to 7.5. Alfalfa requires sustained levels of potassium and phosphorus to grow well. It is moderately sensitive to salt levels in both the soil and irrigation water, although it continues to be grown in the arid southwestern United States, where salinity is an emerging issue. Soils low in fertiity should be fertilized with manure or a chemical fertilizer, but correction of pH is particularly important. Usually a seedling rate of 12 to 25 lbs per acer is recommended, with differences based upon region, soil type, and seedling method. A nurse crop is sometimes used, particularly for spring plantings, to reduce weed problems and soil erosion, but can lead to competition for light, water and nutrients.

    In most climates, Alfalfa is cut three to four times a year, but it can be harvested up to 12 times per year in Arizona and southern California. Total yields are typically around 4 short tons per acre in temperate environments, but yields have been recorded up to 16 short tons per acre. Yields vary with region, weather, and the crop's stage of maturity when cut. Later cuttings improve yield, but with reduced nutritional content.

    ALFALFA FERTILIZATION & BEES

    Alfalfa seed production requires the presence of pollinators when the fields of alfalfa are in bloom. Alfalfa pollination is somewhat problematic, however, because Western honey bees, the most commonly used pollinator, are not suitable for this purpose; the pollen-carrying keel of the alfalfa flower trips and strikes pollinating bees on the head, which helps transfer the pollen to the foraging bee. Western honey bees, however, do not like being struck in the head repeatedly and learn to defeat this action by drawing nectar from the side of the flower. The bees thus collect the nectar, but carry no pollen and so do not pollinate the next flower they visit. Because older, experienced bees do not pollinate alfalfa well, most pollination is accomplished by young bees that have not yet learned the trick of robbing the flower without tripping the head-knocking keel. When western honey bees are used to pollinate alfalfa, the beekeeper stocks the field at a very high rate to maximize the number of young bees. Western honey bee colonies may suffer protein stress when working alfalfa only, due to shortage of one of the amino-acids comprising the pollen protein, iso-leucine. Today, the alfalfa leafcutter bee is increasingly used to circumvent these problems. As a solitary but gregarious bee species, it does not build colonies or store honey, but is a very efficient pollinator of alfalfa flowers. Nesting is in individual tunnels in wooden or plastic material, supplied by the alfalfa seed growers. The leafcutter bees are used in the Pacific Northwest, while western honeybees dominate in California alfalfa seed production.

    A smaller amount of alfalfa produced for seed is pollinated by the alkali bee, mostly in the northwestern United States. It is cultured in special beds near the fields. These bees also have their own problems. They are not portable like honey bees, and when fields are planted in new areas, the bees take several seasons to build up. Honey bees are still trucked to many of the fields at bloom time.





    alfalfa leaf


    ALFALFA USE, HEALTH BENEFITS & SCIENTIFIC EVIDENCE

    MEDICINAL USES

    Alfalfa has been used as an herbal medicine for over 1,500 years. In early Chinese medicines, physicians used young Alfalfa leaves to treat disorders related to the digestive tract and the kidneys. In Ayurvedic medicine, physicians used Alfalfa leaves for treating poor digestion. They made a cooling poultice from the seeds for boils. At the time, Alfalfa was also believed to be beneficial to people suffering from arthritis and water retention.

    Alfalfa can help lower cholesterol, balance hormones, and promote pituitary gland function. Alfalfa alkalizes and detoxifies the body, acts as a diuretic, anti-inflammatory and contains an anti-fungal agent. Alfalfa is also good for treating anemia, bone and joint disorders, colon and digestive disorders, skin disorders and ulcers. Alfalfa has shown to be beneficial in preventing endometrial and colon cancer. It has been said that it helps reduce the effects of rheumatoid arthritis and other arthritic conditions. Taking Alfalfa tablets before meals will help prevent the absorption of cholesterol. There is some evidence to suggest that Alfalfa tea can be useful in treating diabetes, stimulating appetite and for use as a general tonic. This plant works well as a food for convalescents because it gives many nutrients their body needs to heal and become strong. Alfalfa has shown some estrogenic activity and could be useful in treating problems with menstruation and menopause. There are so many different things Alfalfa can help with here is a list of some:
    • Blood Conditions: Anemia, boils, helps clot the blood.
    • Brain & Nervous System Conditions: Helps the individual who is recovering from a narcotic or alcohol addiction to reanimate themselves.
    • Cardiovascular Conditions: Heart disease, helps stop the configuration of atherosclerotic plaques, stroke.
    • Female Conditions: Late or irregular menstruation, menopausal problems, arouses lactation (milk supply) in nursing moms.
    • Gastrointestinal Conditions: Increases appetite for those who lost theirs, bowel issues, digestive disorders, dyspepsia, peptic ulcers, poor absorption of nutrients, poor digestion, regulates the bowels, relieves gastric ulcers, helps the upset stomach.
    • Genitourinary Conditions: Eliminates stored water, fluid retention and swelling, kidney, kidney stones, bladder and prostrate disorders, relieves urninary issues, urinary tract infections.
    • Liver Conditions: Stops the absorption of cholesterol, detoxifies the liver, jaundice.
    • Prostate Disorders.
    • Respiratory Conditions: Helps with Asthma.

    Alfalfa is one of the most mineral-rich foods known, Alfalfa has roots that grow as much as 130 feet into the earth. Alfalfa is available in liquid extract form and is good to use while fasting because of its chlorophyll and nutrient content. It contains digestive-aiding enzymes, amino acids, carbohydrates, calcium, magnesium, phosphorus, potassium, plus all known vitamins. As a food, Alfalfa provides beta-carotene and vitamins C, E, and K (although it is not, as frequently claimed, a source of vitamin A). The minerals are in a balanced form, which promotes absorption. These minerals are alkaline, but have a neutralizing effect on the intestinal tract.

    If you need a mineral supplement, Alfalfa is a good choice. It has helped many arthritis sufferers. Alfalfa, Wheatgrass, Barley, and Spirulina, all of which contain chlorophyll, have been found to aid in the healing of intestinal ulcers, gastritis, liver disorders, eczema, hemorrhoids, asthma, high blood pressure, anemia, constipation, body and breath odor, bleeding gums, infections, burns, athlete's foot, and cancer.

    Alfalfa is widely used in the treatment of gout, with much success. A flare-up of gout due to use of Alfalfa is most likely caused by an allergic reaction in the individual, as many people are allergic to Alfalfa. Symptoms of an allergic-type reaction can include dermatitis (skin rash), shortness of breath, diarrhea, gas, muscle pain, fatigue, kidney problems, and others. Also, Alfalfa extracts, which may contain large amounts of alcohol, are not beneficial to gout sufferers.

    Alfalfa is one of the ingredients in our MoonDragon's Pregnancy Tea. It is a very nutritious supplement for pregnancy. When it is added with equal parts of Nettles and Peppermint leaf and 2 times the amount of Red Raspberry leaf herbs, it supplies the valuable vitamins and minerals and other nutrients that a pregnant mother needs to maintain a healthy pregnancy.

    In place of vitamin K injections (a prescription drug) for newborns or to help with other blood clotting concerns, we use a natural concentrated Alfalfa liquid (it can be purchased with mint added for a nice flavor) rich in Vitamin K from Chlorophyll if the need arises. Usually an eyedropper or two of this liquid is sufficient to help with clotting concerns. The liquid actually has a green, slightly minty taste that is not unpleasant to the palate.

    If you answer no to the question Got milk you should answer yes to the question Got alfalfa.

    Alfalfa is one of the best natural sources of Vitamin K. This nutrient helps blood to clot by moving Calcium into proteins that form a microscopic net to capture red blood cells. Vitamin K likewise helps bones to knit by working with Vitamin D and Glutamic Acid to activate osteocalcin. The combination of these three nutrients is essential to building good bone. Your body cannot use calcium without it.

    Alfalfa not only helps keep calcium in bones, it helps keep calcium out of the linings of arteries. You have probably heard of hardening of the arteries known in medical terms as atherosclerosis or arteriosclerosis. Hardened arteries are a result of calcium replacing cholesterol in the lining of the blood vessel. This calcification happens when a microscopically small amount of cholesterol becomes lodged in the arterial wall. White blood cells known as macrophages feed on cholesterol, and they make a surveillance run throughout the bloodstream to keep the arteries open. Sometimes, however, a macrophage gets imbedded in the arterial wall and cannot get out. It dies trying to feed on the excess cholesterol, and other macrophages are signaled to clean up the new and larger problem in the lining of the blood vessel. There can eventually be a visible mass (sometimes the size of the period at the end of this sentence, but sometimes a lot larger) consisting of a tiny bit of cholesterol and a whole lot of dead white blood cells. The dead white blood cells can be replaced by artery-hardening calcium. Vitamin K from Alfalfa, however, keeps that from happening. Just as vitamin K makes sure calcium moves into bones, the best information from current science is that it keeps calcium out of arterial clogs.

    Preventing arteriosclerosis is not quite the same thing as lowering cholesterol. There is good preliminary evidence that Alfalfa seeds can lower cholesterol levels in a condition called familial hypercholesterolemia. This form of high cholesterol does not usually respond to other medications. The levels of cholesterol after taking Alfalfa for eight weeks are not good, but they are 18 to 20 percent lower than the baseline and better than for statin drugs. In people who do not have familial hypercholesterolemia, there is no clear benefit for lowering cholesterol.

    Alfalfa is used with homeopathic remedy Lactuca Virosa to stimulate milk production in breastfeeding mothers. It can also be used with Blessed Thistle, Fenugreek, and/or Marshmallow for this purpose.





    alfalfa seeds


    ALFALFA DOSAGE INFORMATION

    SUPPLEMENTS

    Alfalfa is high in Protein, Calcium, plus other minerals, vitamins in the B group, Vitamin C, Vitamin D, Vitamin E, and Vitamin K. The sun-dried hay of Alfalfa (also known as Lucerne) has been found to be a source of Vitamin D, containing 48 ng/g (1920 IU/kg) vitamin D-2 and 0.63 ng/g (25 IU/kg) vitamin D-3. There is reference to vitamin D-2 and vitamin D-3 being found in the Alfalfa shoot; this is awaiting verification. Mushrooms are not allowed in Jain vegetarianism, making Alfalfa the only known source Jains can use to make vitamin D-2 supplements. Alfalfa provides Beta Carotene, although it is not, as frequently claimed, a source of Vitamin A.

    ALFALFA SUPPLEMENTS & SEED SPROUTS

    Typical Preparations include Seeds, sprouts, and the above ground parts of the plant as a bulk herb, for teas and in capsules. Alfalfa, Alfalfa Concentrate, Alfalfa Fortified, Alfalfa Natural, Alfalfa Organics, Alfalfa Whole Juice Concentrate, Alfamin. Alfalfa supplements come in various forms and is an ingredient in many products.

    Alfalfa sprouts. Alfalfa sprouting seeds should be soaked for 4 to 6 hours, and will sprout in 5 to 7 days. They need to be thoroughly rinsed with cool, clean water every 8 to 12 hours. Refrigerate your sprouts after their final rinse. Alfalfa sprouts are commonly found in grocery stores and salad bars. They are considered the best natural sources of Vitamin K, which helps bones to mend properly.

    Capsules or tablets containing alfalfa leaves or seeds as well as the bulk powdered herb are found in health food stores. Capsules and tablets of whole alfalfa should be taken according to the manufacturer's recommendations. Read product directions for recommended dosages.

    The usual dose of alfalfa for tea is 1 to 2 teaspoons per cup, steeped in boiling water for 10 to 20 minutes.

    Powdered Alfalfa contains vitamins A, B-1, B-6, B-12, C, E, & K-1, niacin, pantothenic acid, biotin, folic acid and many essential and nonessential amino acids. The powdered form also contains high amounts of calcium, phosphorus, manganese, iron, zinc, and copper. The recommended dose is 500 to 1,000 mg of the dried leaf per day.

    Alfalfa tincture's recommended dose is 1 to 2 ml daily. Alfalfa fluid extract is 30 to 60 ml per week.





    alfalfa sprouts


    ALFALFA SAFETY, CAUTIONS & INTERACTIONS

    SAFETY CONCERNS

    There are no known safety issues or interactions associated with Alfalfa and for most people, alfalfa sprouts are inherently safe.

  • There have been isolated cases of people who are allergic to Alfalfa. Do not use alfalfa herbs, sprouts or supplements if you have an allergy to the herb.

  • For most people, alfalfa sprouts are inherently safe, but they do interact with certain medications. If you are taking anti-rejection drugs for kidney transplant, do not use any form of alfalfa. In rare cases the herb can interact poorly with the medication, leading to serious adverse reactions. The herbs and the medications you need to benefit from the transplant simply may not mix. There is no need to panic if you are a transplant patient and you have been using alfalfa products because the risk of adverse reaction is low. The reason not to use alfalfa is that while the risk of damage to the kidneys is very remote, it is also very serious.

  • Do not use Alfalfa without talking to your health care provider when taking Warfarin, (Coumadin). treat alfalfa the same way you treat any other green, leafy vegetable if you take Coumadin. Alfalfa is rich in vitamin K that can interfere with the drug's anti-coagulant effects, making the drug less effective.

  • One of the biggest risks involved with using alfalfa sprouts is consuming sprouts grown in contaminated water. This is easy to avoid, never consume limp or smelly sprouts, and always wash them thoroughly before use.

  • People afflicted with Systemic Lupus Erthematosus (an ulcerous disease of the skin) should not take Alfalfa with out talking to their health care provider. Alfalfa seeds may worsen this disease because they contain an immune system stimulating compound called L-canavanine, which may trigger Lupus flares. All forms of alfalfa herb, sprout and seed and any product made from them without heating contain the amino acid, L-canavanine. With excessive consumption of the raw vegetable, this chemical may cause abnormal red blood cell counts, enlargement of the spleen, or relapses of lupus. To avoid issue, limit raw consumption to twelve 1-gram capsules or three tablespoons a day. Recent reports suggest that ingestion of this substance can cause recurrence of this disease in patients where the disease had become dormant. You can still use alfalfa, just used in teas or as a cooked vegetable. Just do not overdo. The basic law in life and well-being is ALL THINGS IN MODERATION.

  • Megadoses of any herb or supplement should only be consumed under the supervision of a health care provider. If you have health problems or you are pregnant or breastfeeding, consult with your midwife or health care provider before beginning any type of therapy. If you have any adverse reaction to any substance, discontinue immediately and seek medical attention, if needed.


    ALFALFA SAFETY (Medicago sativa)
    (By PeacefulMind.com: Safety)

    Alfalfa in its various forms may present some health risks. Powdered alfalfa herb, alfalfa sprouts, and alfalfa seeds all contain L-cavanine, a substance that may cause abnormal blood cell counts, spleen enlargement, or recurrence of lupus in patients with controlled disease. However, heating alfalfa may correct this problem. Researchers investigating alfalfa seeds' ability to lower cholesterollevels discovered that it had another effect on the lab animals used for testing. In some of the monkeys, it caused a disease very similar to lupus. Further research on this effect revealed that monkeys that had abnormal blood cell counts when eating either alfalfa seeds or sprouts, and then recovered when alfalfa was no longer part of their diet, developed the symptoms again when given an isolated component of alfalfa called L-canavanine. Alfalfa seeds and sprouts have a higher concentration of L-canavanine than the leaves or roots.

    In a clinical trial of alfalfa seeds for lowering cholesterol involving only three human volunteers, one man who participated developed pancytopenia (an abnormally low number of all of the various types of blood cells) and enlargement of the spleen. Additionally, there are two published case reports of patients who had lupus which was controlled with drug therapy, suffering relapses after consuming alfalfa tablets. Again, L-canavanine is thought responsible for these effects.

    When alfalfa seeds were autoclaved (heated to extremely high temperatures) and fed to monkeys for a year, no ill effects were seen, and the monkeys' cholesterol levels decreased. It may be that the L-canavanine can be destroyed by extreme heat, while the saponins that seem to be responsible for the beneficial effects of alfalfa remain intact. If so a heat-treated product might prove safe; however, much research remains to be done before we can know this for certain. At present, it seems prudent that people who have been diagnosed with lupus, or those who suspect a predisposition to it based on family history, should probably avoid alfalfa. This includes the tablets used for supplements and the sprouts on the salad bar (go for the lettuce or the spinach instead).

    Because of the estrogenic effects of some of alfalfa's components, alfalfa is not recommended for pregnant or nursing women or young children. In addition, the high vitamin K content in alfalfa could, in theory, make the drug warfarin (Coumadin) less effective. Finally, a number of cases of food poisoning have been documented from fresh sprouts infected with bacteria that was present on the seeds prior to germination. Unfortunately, sprouts can appear fresh and yet host enough bacteria to cause illness in people who eat them. Some health care workers recommend that those at higher risk for such infections-young children, those with chronic diseases, and the elderly-avoid eating sprouts altogether.

    Dosage: A typical dose of alfalfa for tea is 1 to 2 teaspoons per cup, steeped in boiling water for 10 to 20 minutes. Tablets and capsules of whole alfalfa or alfalfa extracts should be taken according to the manufacturer's recommendations. Certain products are said to be free of canavanine and other potentially harmful constituents, and may be preferable.

    Contraindications: If you are taking warfarin (Coumadin), the high vitamin K content of alfalfa might make it less effective.




    NATURAL TOXINS IN BEANS ARE NO CAUSE FOR ALARM
    (by Steve Meyerowitz)

    People have been alarmed by articles alleging that alfalfa and other sprouts contain toxins. This news has struck fear in Vegetarians and others because sprouts have always been considered "health food." Most of us have heard this news from the very popular author and proponent of natural healing, Andrew Weil. When questioned for more detail, Dr. claimed that he is not against sprouts. "Eat any sprouts you want..." he said. "There's nothing wrong with sprouts.... If I was to be against sprouts then I would be against every kind of vegetation."

    Ames tells us that there are toxins in the seeds of many common plants and vegetables as a natural protective mechanism against insects and other predators. The natural toxin identified in sprouting seeds is known as L-canavanine, a pre-cursor necessary for the development of the amino acid arginine. L-canavanine is one of 600 non-protein amino acids synthesized by plants. It is found in hundreds of legumes (beans) and other arginine rich foods such as garlic and onion.

    However, it's presence in beans (alfalfa is a tiny bean) is not a cause for alarm. During the germination process, L-Canavanine is converted to Arginine, one of the essential amino acids. In 1960, Dr. E.A. Bell, demonstrated that once alfalfa reaches the green stage, this toxin is reduced to a trace amount. More recently, L-Canavanine biochemist Gerald A. Rosenthal of the University of Kentucky found that this natural toxin "was shown to exhibit significant antineoplastic activity against MIAPaCa-2, a human pancreatic cancer." This natural plant protectant can also protect us against cancer! This work is underscored by that of John Hopkins researcher Paul Talalay who in 1997 found that the cancer protectant sulphoraphane is present in broccoli sprouts in quantities up to 50 times greater than in broccoli.

    The research quoted on this subject involved feeding monkeys L-canavanine sulfate tablets plus biscuits made from raw, unsprouted alfalfa beans and "sprouts." However, none of this research actually involved alfalfa sprouts as they are typically consumed by people. The "sprouts" were beans germinated for 1 to 3 days and then oven dried. They never turned green. Sprouts for human consumption are grown for approximately 7 days and contain only a trace of L-canavanine.

    The thrust of the research was to explore the connection between this toxin and the auto-immune disease Lupus. It was not a test of alfalfa sprouts. In fact, "sprouts" played only a marginal role in two of the numerous studies on this toxin between done between 1981 and 1984. According to Lupus specialist Dr. Emil J. Bardana, who worked with Dr. Rene Malinow on the two studies involving the so called "sprouts," there is no basis to say that eating alfalfa sprouts would cause lupus or SLE. "I wouldn't discourage my lupus patients from eating alfalfa sprouts." The amount of sprouts you eat on a salad "isn't anywhere near the dose we fed the monkeys."

    Keeping things in perspective, many common foods contain toxins all of which are consumed in greater quantities than sprouts: potatoes have solanine, mushrooms have strychnine, apples and apricots have cyanide. If you believe such toxins threaten our health, then you should also eliminate tomatoes, eggplants and peppers, mustard, cottonseed oil, peanuts, black pepper, root beer (sassafras) and last but not least, coffee which, according to Dr. Ames, contains the "natural mutagen chlorogenic acid and highly toxic atractylosides".

    Let us not forget that as living plants, sprouts are some of our richest sources of phytochemicals, enzymes, anti-oxidants, nitrosamines, trace minerals and chemo-protectants such as sulphoraphane and isoflavone which work against toxins, resist cell mutation and invigorate the body's immune system. Don't doubt the sprout!

    "Until Man duplicates a blade of grass, nature can laugh at his so called scientific knowledge." --Thomas Edison

    ©1998 Steve Meyerowitz - Sproutman.com: Toxins





    ALFALFA HERBAL PRODUCTS

  • Alfalfa Herbal Products

  • Chlorophyll Herbal Products


  • QUALITY PRODUCTS & SUPPLEMENTS



    ALFALFA HERBAL PRODUCTS

    Alfalfa's (Medicago sativa) deep root system pulls valuable minerals from the soil. With the aid of sunlight, nutrients including beta carotene and chlorophyll are made available to the body in a usable form. Alfalfa is one of the best natural sources of vitamin K and a rich source of vitamins A, B Complex, C, D, and E, biotin, carotenes, calcium, phosphorus, choline, inositol, PABA, actacosonal, trace minerals including iron, potassium, magnesium, phosphorus, sodium, chlorophyll, and many other nutrients. Alfalfa is an excellent tonic for the whole body and it may help build iron levels in blood. It contains natural fluoride that may help rebuild tooth decay and strengthen tooth enamel. It is a good infection fighter and may help cleanse the body of toxins. Alfalfa contains 8 digestive enzymes, thereby aiding the digestion of protein, fat, and carbohydrates. The resultant improved assimilation is helpful for gastritis, indigestion, morning sickeness, and nausea. Alfalfa tea is an appetite stimulator. Vitamin K helps blood to clot by moving calcium into proteins that form a microscopic net to capture red blood cells. Vitamin K likewise helps bones to knit by working with vitamin D and glutamic acid to activate osteocalcin. The combination of these three nutrients is essential to building good bone. Your body can not use calcium without it. Alfalfa not only helps keep calcium in bones, it helps keep calcium out of the linings of arteries. Good for the pituitary gland and to help the quantity and quality of motherís milk. Alfalfa is used with homeopathic remedy Lactuca Virosa to stimulate milk production in breastfeeding mothers. It can also be used with blessed thistle, fenugreek, and/or marshmallow for this purpose.

    MOUNTAIN ROSE HERBS PRODUCTS

    Mountain Rose Herbs: Alfalfa Leaf (Medicago sativa), Certified Organic, Bulk Organic Herbs & Spices
    Mountain Rose Herbs: Alfalfa Leaf Powder (Medicago sativa), Certified Organic, Bulk Organic Herbs & Spices
    Mountain Rose Herbs: Alfalfa Sprouting Seed (Medicago sativa), Certified Organic, Organic Sprouting Seeds
    Mountain Rose Herbs: Alfalfa Extract, Dried Leaf 1:4, Certified Organic, Single Herbal Extracts & Tinctures


    STARWEST BOTANICALS PRODUCTS

    Starwest Botanicals: Alfalfa Sprouting Seeds, Organic, 4 oz.
    Starwest Botanicals: Alfalfa Sprouting Seeds, Organic, 1 lb.
    Starwest Botanicals: Alfalfa Leaf Capsules, 360 mg, 100 VCaps
    Starwest Botanicals: Alfalfa Leaf Capsules, 360 mg, 500 VCaps
    Starwest Botanicals: Alfalfa Leaf, Cut & Sifted, 1 lb.
    Starwest Botanicals: Alfalfa Leaf, Cut & Sifted, Organic, 1 lb.
    Starwest Botanicals: Alfalfa Leaf Powder, 1 lb.
    Starwest Botanicals: Alfalfa Leaf Powder, Organic, 1 lb.
    Starwest Botanicals: Alfalfa Juice, Standardized Extract Powder, 1 lb.


    HERBSPRO PRODUCTS

    HerbsPro: Alfalfa Organic Sprouting Seeds, Now Foods, 12 oz. (86078)
    HerbsPro: Alfalfa Leaf, Organic, Cut & Sifted, Starwest Botanicals, 1 lb. (17351)
    HerbsPro: Alfalfa Leaf Powder, Organic, Starwest Botanicals, 1 lb. (71312)
    HerbsPro: Alfalfa Powder, Now Foods, 1 lb. (67694)
    HerbsPro: Alfalfa Leaf Tea, Alvita Teas, 30 Bags (13490)
    HerbsPro: Alfalfa Extract, Organic, Natures Answer, Alcohol Free, 1 fl. oz. (17066)
    HerbsPro: Alfalfa Herb Extract, Natures Answer, 1 fl. oz. (17067)
    HerbsPro: Alfalfa Extract (Flower, Leaf & Stem), Eclectic Instituted Inc, 1 fl. oz. (31819)
    HerbsPro: Alfalfa Extract, Herb Pharm, 1 fl. oz. (2330)
    HerbsPro: Alfalfa Extract (Flower, Leaf & Stem), Eclectic Institute Inc, 2 fl. oz. (76262)
    HerbsPro: Alfalfa Herb Extract, Natures Answer, 2 fl. oz. (17068)
    HerbsPro: Alfalfa Extract, Herb Pharm, 4 fl. oz. (32206)
    HerbsPro: Alfalco Alfalfa Tonic, Boericke & Tafel, 8 fl oz. (34887)
    HerbsPro: Chlorophyll Liquid, 100% Pure Alfalfa Chlorophyllins, World Organics, 100 mg, 16 fl. oz. (20232)
    HerbsPro: Alfalfa (Medicago Sativa Flower, Leaf & Stem), Eclectic Instituted Inc, 45 Caps (31818)
    HerbsPro: Alfalfa (Medicago Sativa Flower, Leaf & Stem), Eclectic Instituted Inc, 50 Caps (31820)
    HerbsPro: Alfalfa (Medicago Sativa Flower, Leaf & Stem), Eclectic Instituted Inc, 90 Caps (963)
    HerbsPro: Alfalfa Leaf, Natures Answer, 90 Caps (35171)
    HerbsPro: Single Herb Alfalfa, Dr. Christophers Formulas, 100 VCaps (39696)
    HerbsPro: Alfalfa Leaves, Natures Way, 100 Caps (17704)
    HerbsPro: Alfalfa Herb, Organic, Now Foods, 100 Caps (67692)
    HerbsPro: Alfalfa Leaf, Bernard Jensen Products, 500 Tabs (24448)
    HerbsPro: Alfalfa Leaf, Bernard Jensen Products, 1000 Tabs (24439)
    HerbsPro: Chlorophyll, From Alfalfa Leaves, World Organics, 60 mg, 100 Caps (20225)
    HerbsPro: Alfalfa, Thompson, 500 mg, 180 Tabs (35515)
    HerbsPro: Alfalfa, Solgar, 600 mg, 100 Tabs (36190)
    HerbsPro: Alfalfa, Solgar, 600 mg, 250 Tabs (36191)
    HerbsPro: Alfalfa, Source Naturals, 10 Grain, 648 mg, 250 Tabs (7219)
    HerbsPro: Alfalfa, Now Foods, 10 Grain, 648 mg, 250 Tabs (67688)
    HerbsPro: Alfalfa, Source Naturals, 10 Grain, 648 mg, 500 Tabs (7220)
    HerbsPro: Alfalfa, Now Foods, 10 Grain, 648 mg, 500 Tabs (67689)
    HerbsPro: Alfalfa, Source Naturals, 10 Grain, 648 mg, 1000 Tabs (7221)
    HerbsPro: Alfalfa Leaf, Natures Life, 1000 mg, 250 Tabs (89537)
    HerbsPro: Alfalfa Leaf, Natures Life, 1000 mg, 500 Tabs (89538)
    HerbsPro: Green Phyto-Base Powder, All-One Nutri-Tech, 15.9 oz., 30 Day Supply (13463)
    Phytonutrients from whole plant foods provide a wealth of health-enhancing compounds science is just beginning to understand. Green Phyto Base begins with the concentrated juice of organic cereal grasses: barley, alfalfa, oats, and Green Kamut, an ancient Egyptian favorite. To this is added the purist organic juices from green cabbage, kale, parsely, and mustard greens-all grown specially in fertile, unpolluted soil, rich in volcanic minerals. These fruits of the green earth are combined with dulce and other sea vegetables. Powerful micro-algae, chlorella and spirulina. also contribute to this perfect phyto-nutritional medium.
    HerbsPro: Green Phyto-Base Powder, All-One Nutri-Tech, 2.2 lbs, 66 Day Supply (13465)
    Phytonutrients from whole plant foods provide a wealth of health-enhancing compounds science is just beginning to understand. Green Phyto Base begins with the concentrated juice of organic cereal grasses: barley, alfalfa, oats, and Green Kamut, an ancient Egyptian favorite. To this is added the purist organic juices from green cabbage, kale, parsely, and mustard greens-all grown specially in fertile, unpolluted soil, rich in volcanic minerals. These fruits of the green earth are combined with dulce and other sea vegetables. Powerful micro-algae, chlorella and spirulina. also contribute to this perfect phyto-nutritional medium.


    KALYX PRODUCTS

    Kalyx: Alfalfa Sprouting Seed (Medicago sativa), Certified Organic, Starwest Botanicals, 4 oz: C
    Kalyx: Alfalfa Sprouting Seeds, Certified Organic, Starwest Botanicals, 1 lb: C
    Kalyx: Sprouting Seeds Organic Alfalfa, Handy Pantry, 16 oz: K
    Organic Alfalfa sprouts are what people typically think of when you mention organic sprouts. They are the ones you commonly see at a salad bar. Rich in phytochemicals, organic alfalfa sprouts protect against cancer, heart disease, osteoporosis and fibrocystic breast disease. They stimulate natural killer cell activity, which strengthens the immune system. What's more, organic alfalfa sprouts are beneficial in reducing symptoms of PMS and menopause, including hot flashes. Furthermore, they contain high concentrations of antioxidants, the body's defense against the destruction of DNA which is the cause of aging. Alfalfa sprouts are abundant sources of vitamins A, B, C, E and K, the minerals calcium, iron, magnesium, phosphorus, potassium and zinc. Also carotene, chlorophyll, amino acids and trace elements. They contain 35% protein. Organic Alfalfa seed can produce over ten times the seeds weight in sprouts, one pound of alfalfa seed produces 10-14 pounds of sprouts.
    Kalyx: Alfalfa Juice, 50% Protein, Starwest Botanicals, 1 lb: C
    Kalyx: Alfalfa Juice Extract Powder, 50% Protein (Medicago sativa), Starwest Botanicals, 1 lb: C
    Kalyx: Alfalfa Leaf (Medicago sativa), Cut & Sifted, Starwest Botanicals, 1 lb: C
    Kalyx: Alfalfa Leaf, Cut & Sifted, Certified Organic, Starwest Botanicals, 1 lb: C
    Kalyx: Alfalfa Leaf Powder (Medicago sativa), Starwest Botanicals, 1 lb: C
    Kalyx: Alfalfa Leaf (Medicago sativa), Cut & Sifted, Certified Organic, Frontier, 1 lb: K
    Kalyx: Alfalfa Leaf Powder (Medicago sativa), Certified Organic, Frontier, 1 lb: K
    Kalyx: Alfalfa Mint Herbal Tea Blend, Certified Organic, Starwest Botanicals, 1 lb: C
    Kalyx: Alfalfa Powder (Medicago sativa), Certified Organic, Kalyx,1 kg (2.2 lbs): RF
    Kalyx: Alfalfa Juice Powder, Kalyx, 1 kg (2.2 lbs): EB
    Kalyx: Alfalfa (Medicago sativa) Juice Powder, Kalyx, 1 kg (2.2 lbs): RF
    Kalyx: Alfalfa (Medicago sativa) Leaves Powder, 1 kg (2.2 lbs): RF
    Kalyx: Alfalfa Leaf Powder, Kalyx, 1 kg (2.2 lbs): EB
    Kalyx: Alfalfa Leaf 4:1 Powdered Extract, Kalyx, 1 kg (2.2 lbs): EB
    Kalyx: Alfalfa (Medicago sativa) Sprout Powder, Kalyx, 1 kg (2.2 lbs): RF
    Kalyx: Alfalfa Sprout Powder, Kalyx, 1 kg (2.2 lbs): EB
    Kalyx: Alfalfa Leaf, Certified Organic, Starwest Botanicals, 460 mg, 100 VCaps: C
    Kalyx: Alfalfa Leaf, Certified Organic, Starwest Botanicals, 460 mg, 500 VCaps: C
    Kalyx: Alfalfa Leaves, 470 mg, Natures Way, 100 Caps: HF
    Kalyx: Alfalfa Green Foods, Thompson, 500 mg, 180 Tabs: K
    Kalyx: Alfalfa Leaf Tablets, Bernard Jensen, 550 mg, 500 Tabs: HF
    Kalyx: Alfalfa Leaf Tablets, Bernard Jensen, 550 mg, 1000 Tabs: HF
    Kalyx: Alfalfa Leaf, Natures Answer, 900 mg, 90 Caps: HF
    Kalyx: Alfalfa Herb Extract, Natures Answer, 1 fl oz: HF
    Kalyx: Alfalfa Non-Alcoholic Extract (Medicago sativa), Health & Herbs, 2 fl oz: HH
    Kalyx: Alfalfa Extract (Medicago sativa), Health & Herbs, 2 fl oz: HH
    Kalyx: Alfalfa Herb (Medicago sativa) Single Herb Alcohol Fluid Extract, Golden Lotus, 2 oz.: GL
    Kalyx: Kamut Wheat Grass & Egyptian Alfalfa Extract, Health & Herbs, 2 fl oz: HH
    Kalyx: Kamut Wheat Grass & Egyptian Alfalfa Non-Alcoholic Extract, Health & Herbs, 2 fl oz: HH
    Kalyx: Alfalfa Herb Extract, Natures Answer, 2 fl oz: HF
    Kalyx: Alfalfa Herb (Medicago sativa) Single Herb Alcohol Fluid Extract, Golden Lotus, 4 oz.: GL
    Kalyx: Alfalco Alfalfa Tonic for Fatigue & Stress, Boericke & Tafel, 8 oz: C
    Relieves fatigue, helps restore mental alertness. Helps to reduce difficulty falling asleep. Natural Homeopathic Alcohol Extract.
    Kalyx: Alfalco Alfalfa Tonic, Boericke & Tafel, 8 fl oz: HF
    Kalyx: Alfalfa Non-Alcoholic Extract (Medicago sativa), Health & Herbs, 8 fl oz: HH
    Kalyx: Alfalfa Extract (Medicago sativa), Health & Herbs, 8 fl oz: HH
    Kalyx: Alfalfa Herb(Medicago sativa) Single Herb Alcohol Fluid Extract, Golden Lotus, 8 oz.: GL
    Kalyx: Kamut Wheat Grass & Egyptian Alfalfa Extract, Health & Herbs, 8 fl oz: HH
    Kalyx: Alfalfa Non-Alcoholic Extract (Medicago sativa), Health & Herbs, 16 fl oz: HH
    Kalyx: Alfalfa Extract (Medicago sativa), Health & Herbs, 16 fl oz: HH
    Kalyx: Alfalfa Herb (Medicago sativa) Single Herb Alcohol Fluid Extract, Golden Lotus, 16 oz.: GL
    Kalyx: Kamut Wheat Grass & Egyptian Alfalfa, Non-Alcoholic Extract, Health & Herbs, 16 fl oz: HH
    Kalyx: Alfalfa Extract (Medicago sativa), Health & Herbs, 32 fl oz: HH
    Kalyx: Alfalfa Herb (Medicago sativa) Single Herb Alcohol Fluid Extract, Golden Lotus, 32 oz.: GL
    Kalyx: Alfalfa Herb (Medicago sativa) Single Herb Alcohol Fluid Extract, Golden Lotus, Gallon: GL


  • Nutrition Basics: Alfalfa Herbal Information






  • MoonDragon's Womens Health Index

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    Health & Wellness Index





    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Aromatherapy
    Healing Baths For Colds
    Aromatherapy
    Herbal Cleansers
    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil





    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index







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