MoonDragon's Health & Wellness
GUIDELINES FOR SELECTING & PREPARING FOODS
Is Aspartame A Safe Sugar Substitute?
For Informational Use Only
For more detailed information contact your health care provider
about options that may be available for your specific situation.
SUGAR SUBSTITUTE & ARTIFICIAL SWEETENERS
Due to America's obsession with dieting, the popularity of aspartame (NutraSweet) has soared. Because it is about 200 times sweeter than sugar, much smaller amounts of aspartame are needed to sweeten the taste of foods. This artificial sweetener pervades supermarket shelves. It is especially prevalent in diet foods, and can be found in the following products:
- Instant breakfasts.
- Breath mints.
- Sugar-free chewing gum.
- Cocoa mixes.
- Coffee beverages.
- Frozen desserts.
- Gelatin desserts.
- Juice beverages.
- Milk drinks.
- Non-prescription pharmaceuticals.
- Shake mixes.
- Soft drinks.
- Sport drinks.
- Tabletop sweeteners.
- Tea beverages.
- Instant teas and coffees.
- Topping mixes.
- Wine coolers.
Aspartame consists of three components: the amino acids phenylalanine and aspartic acid, and methanol, which is also known as methyl alcohol or wood alcohol.
Although it has been claimed that the amino acids in aspartame are metabolized in the same way that their natural counterparts, found in foods, are metabolized, research suggests otherwise. Consumption of aspartame in sodas, for instance, appears to cause a flooding of the amino acids in the bloodstream - a prompt rise that does not occur after the ingestion of dietary protein. This rise, it is believed, may cause problems.
No one disputes that aspartame should be avoided by people with phenylketonuria (PKU). People with PKU lack the enzyme needed to convert phenylalanine into tyrosine, another amino acid. As a result, high concentrations of phenylalanine accumulate and can cause brain damage. It should be noted that a number of people who have disorders other than PKU - people with iron deficiencies and kidney disease, for instance - may also be prone to high levels of this amino acid. For such people, the consumption of aspartame may increase the risk of toxicity.
Methanol, the third ingredient in aspartame, is known to be poisonous even when consumed in relatively modest amounts. Disorders caused by toxic levels of methanol include blindness, brain swelling, and inflammation of the pancreas and heart muscle. Although the Food and Drug Administration (FDA) states that exposure to methanol through aspartame consumption is not of "sufficient quantity to be of toxicological concern," the cumulative effects of high doses of aspartame are unknown.
Regardless of any claims of the FDA, a significant number of people have reported suffering ill effects as a result of aspartame consumption. According to Aspartame (NutraSweet): Is It Safe? by H.J. Robers (The Charles Press, 1990), reported reactions include headaches, mood swings, changes in vision, nausea and diarrhea, sleep disorders, memory loss and confusion, and even convulsions. Aspartame appears to be especially dangerous for children.
Aspartame (NutraSweet): Is It Safe?, By H.J. Roberts
Regardless of which side of the aspartame debate you may be on and the conflicting studies and reports written by researchers, governments, manufacturers and health care providers, and others, each consumer needs to be aware of possible reported side effects of aspartame (and any other additive they may find in their food) and try to limit their intake of products containing these substances. If any doubt exists in your mind about safety and health issues, don't use it at all. Needless to say, if you have experienced a reaction to aspartame you should refrain from using foods that contain this additive. Better yet, avoid all additives, and enjoy a diet rich in fruits and fresh juices. These foods are naturally sweet, free of artificial coloring and preservatives, and full of the nutrients needed for good health.
ExtoxNet: Food Additives Safety NutriData: Nutritional Analysis & Food Label Service GraceLinks: Additives Artificial Food Additives Linked To Attention Deficit Disorder Food Additives - CSPI's Food Safety
AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES
Allspice Leaf Oil Angelica Oil Anise Oil Baobab Oil Basil Oil Bay Laurel Oil Bay Oil Benzoin Oil Bergamot Oil Black Pepper Oil Chamomile (German) Oil Cajuput Oil Calamus Oil Camphor (White) Oil Caraway Oil Cardamom Oil Carrot Seed Oil Catnip Oil Cedarwood Oil Chamomile Oil Cinnamon Oil Citronella Oil Clary-Sage Oil Clove Oil Coriander Oil Cypress Oil Dill Oil Eucalyptus Oil Fennel Oil Fir Needle Oil Frankincense Oil Geranium Oil German Chamomile Oil Ginger Oil Grapefruit Oil Helichrysum Oil Hyssop Oil Iris-Root Oil Jasmine Oil Juniper Oil Labdanum Oil Lavender Oil Lemon-Balm Oil Lemongrass Oil Lemon Oil Lime Oil Longleaf-Pine Oil Mandarin Oil Marjoram Oil Mimosa Oil Myrrh Oil Myrtle Oil Neroli Oil Niaouli Oil Nutmeg Oil Orange Oil Oregano Oil Palmarosa Oil Patchouli Oil Peppermint Oil Peru-Balsam Oil Petitgrain Oil Pine-Long Leaf Oil Pine-Needle Oil Pine-Swiss Oil Rosemary Oil Rose Oil Rosewood Oil Sage Oil Sandalwood Oil Savory Oil Spearmint Oil Spikenard Oil Swiss-Pine Oil Tangerine Oil Tea-Tree Oil Thyme Oil Vanilla Oil Verbena Oil Vetiver Oil Violet Oil White-Camphor Oil Yarrow Oil Ylang-Ylang Oil Aromatherapy
Healing Baths For Colds
Using Essential Oils
AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES
Almond, Sweet Oil Apricot Kernel Oil Argan Oil Arnica Oil Avocado Oil Baobab Oil Black Cumin Oil Black Currant Oil Black Seed Oil Borage Seed Oil Calendula Oil Camelina Oil Castor Oil Coconut Oil Comfrey Oil Evening Primrose Oil Flaxseed Oil Grapeseed Oil Hazelnut Oil Hemp Seed Oil Jojoba Oil Kukui Nut Oil Macadamia Nut Oil Meadowfoam Seed Oil Mullein Oil Neem Oil Olive Oil Palm Oil Plantain Oil Plum Kernel Oil Poke Root Oil Pomegranate Seed Oil Pumpkin Seed Oil Rosehip Seed Oil Safflower Oil Sea Buckthorn Oil Sesame Seed Oil Shea Nut Oil Soybean Oil St. Johns Wort Oil Sunflower Oil Tamanu Oil Vitamin E Oil Wheat Germ Oil
HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS
MoonDragon's Nutrition Basics Index MoonDragon's Nutrition Basics: Amino Acids Index MoonDragon's Nutrition Basics: Antioxidants Index MoonDragon's Nutrition Basics: Enzymes Information MoonDragon's Nutrition Basics: Herbs Index MoonDragon's Nutrition Basics: Homeopathics Index MoonDragon's Nutrition Basics: Hydrosols Index MoonDragon's Nutrition Basics: Minerals Index MoonDragon's Nutrition Basics: Mineral Introduction MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index MoonDragon's Nutrition Basics: Dietary Supplements Introduction MoonDragon's Nutrition Basics: Specialty Supplements MoonDragon's Nutrition Basics: Vitamins Index MoonDragon's Nutrition Basics: Vitamins Introduction
NUTRITION BASICS ARTICLES
MoonDragon's Nutrition Basics: 4 Basic Nutrients MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute? MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods MoonDragon's Nutrition Basics: Foods That Destroy MoonDragon's Nutrition Basics: Foods That Heal MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods MoonDragon's Nutrition Basics: Phytochemicals MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce MoonDragon's Nutrition Basics: Limit Your Use of Salt MoonDragon's Nutrition Basics: Use Proper Cooking Utensils MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water
RELATED MOONDRAGON HEALTH LINKS & INFORMATION
MoonDragon's Nutrition Information Index MoonDragon's Nutritional Therapy Index MoonDragon's Nutritional Analysis Index MoonDragon's Nutritional Diet Index MoonDragon's Nutritional Recipe Index MoonDragon's Nutrition Therapy: Preparing Produce for Juicing MoonDragon's Nutrition Information: Food Additives Index MoonDragon's Nutrition Information: Food Safety Links MoonDragon's Aromatherapy Index MoonDragon's Aromatherapy Articles MoonDragon's Aromatherapy For Back Pain MoonDragon's Aromatherapy For Labor & Birth MoonDragon's Aromatherapy Blending Chart MoonDragon's Aromatherapy Essential Oil Details MoonDragon's Aromatherapy Links MoonDragon's Aromatherapy For Miscarriage MoonDragon's Aromatherapy For Post Partum MoonDragon's Aromatherapy For Childbearing MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing MoonDragon's Aromatherapy Chart of Essential Oils #1 MoonDragon's Aromatherapy Chart of Essential Oils #2 MoonDragon's Aromatherapy Tips MoonDragon's Aromatherapy Uses MoonDragon's Alternative Health Index MoonDragon's Alternative Health Information Overview MoonDragon's Alternative Health Therapy Index MoonDragon's Alternative Health: Touch & Movement Therapies Index MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy MoonDragon's Alternative Health: Therapeutic Massage MoonDragon's Holistic Health Links Page 1 MoonDragon's Holistic Health Links Page 2 MoonDragon's Health & Wellness: Nutrition Basics Index MoonDragon's Health & Wellness: Therapy Index MoonDragon's Health & Wellness: Massage Therapy MoonDragon's Health & Wellness: Hydrotherapy MoonDragon's Health & Wellness: Pain Control Therapy MoonDragon's Health & Wellness: Relaxation Therapy MoonDragon's Health & Wellness: Steam Inhalation Therapy MoonDragon's Health & Wellness: Therapy - Herbal Oils Index
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