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MoonDragon's Health & Wellness
Nutrition Basics


(Camellia Sinensis)

For Informational Use Only
For more detailed information contact your health care provider
about options that may be available for your specific situation.

  • Antioxidant Overview
  • Green Tea Description
  • Green Tea Uses, Health Benefits & Scientific Evidence
  • Green Tea Dosage Information
  • Green Tea Safety, Cautions & Interactions
  • Green Tea Leaf Recycling
  • Green Tea Herbal Products



    Antioxidants are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Many experts believe this damage plays a part in a number of chronic diseases, including hardening of the arteries (atherosclerosis), cancer, and arthritis. Free radicals can also interfere with your immune system. So, fighting off damage with antioxidants helps keep your immune system strong, making you better able to ward off colds, flu, and other infections.

    Antioxidants are compounds that neutralize the cellular-damaging effects of free radicals. Free radicals are produced naturally in your body, but when you exercise hard, your body pumps out more free radicals. Environmental factors such as pollution, the sun, cigarette smoke, and herbicides can also spawn free radicals. The danger is that free-radical damage may lead to cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage that free radicals otherwise might cause. As an active person, more antioxidants may help you slow the aging process, ward off cancer and stress, and promote good health.

    green tea



    Green Tea contains numerous compounds known as polyphenols, including phytochemicals and the flavonoid catechin that have antioxidant, antibacterial, antiviral, and health-enhancing properties. Tests on epigallocatechin gallate (EGCG), a particular type of polyphenol in Green Tea, have shown that it is able to penetrate the body's cells and shield DNA from hydrogen peroxide, a potent free radical. Green Tea protects against cancer, lowers cholesterol levels, and reduces the clotting tendency of the blood. It also shows promise as a weight-loss aid that can promote the burning of fat and help to regulate blood sugar and insulin levels. Green Tea is simply the dried leaves of the tea plant. Black Tea is not effective for these purposes because valuable compounds are destroyed in processing.


    All Green Teas are from the species Camellia sinensis, but depending on the locale where they are grown and on the processing they can be quite different. Chinese teas are predominant, and comprise about 90 percent of what is sold. There are numerous regional Chinese teas, the best known being lung ching (dragon well).

    Other teas from Japan are equally good. Japanese Green Tea are of two basic types, sencha or gyokuro. Sencha is grown in the full sun, while gyokuro is shaded a few weeks before it is harvested. While there are many brands, the basic difference is that gyokuro makes a sweeter, darker Green Tea than sencha, which is somewhat grassy in flavor. It also costs twice as much (about $5 per ounce as compared to about $2 per ounce). Gyokuro is the source of the special handmade powdered tea used in the traditional tea ceremony.


    Black Tea undergoes natural fermentation, which converts tannins, astringent phytochemicals, into more complex compounds. This fermentation process destroys some of black tea's polyphenols, and it was once thought that it was thus rendered less effective as an antioxidant. Tests have shown, however, that both green and black teas contain about the same amount of antioxidant polyphenols, but that there are different combinations of antioxidants between black and green teas depending on the method of processing.



    There is a growing body of evidence that suggests that regular consumption of Green Tea can reduce the incidence of a variety of cancers, including colon, pancreatic, and stomach cancers, and in fact, many people drink Green Tea daily for cancer prevention. It is possible that this tea might also help prevent heart disease. Studies have shown that continued use of Green Tea lowers enzyme levels, which could significantly reduce or prevent liver disease, and reduce the negative effects of hepatitis and alcoholic liver disease. Preliminary studies also show that Green Tea might protect the skin from sun damage and sunburn. This tea also can lower cholesterol, boost your immune system, fight off tooth decay, regulate blood sugar levels, combat mental fatigue, and may help delay the onset of artherosclerosis.

    Green Tea is already known for its cardiovascular health benefits and anticarcinogenic properties could also help ease the inflammation and pain associated with rheumatoid arthritis (RA). The Washington Post in April of 2007 had this to say about Green Tea: Researchers cultured the cells of RA and exposed them to epigallocatechin-3-gallate (EGCG), just one part of Green Tea. Then the cells were stimulated with a protein, which is known to play a role in causing joint degradation in rheumatoid arthritis. The protein is called cytokine interleukin-1 beta or IL-1B. Dr Ahmed explained that, "IL-1B is a major player in mediation cartilage degradation." In this recent study EGCG was exposed to two damaging cells in RA and found that EGCG "blocked them significantly." Green Tea contains antioxidants properties, polyphenols, theanine, as well as a wide variety of vitamins and minerals.

    Polyphenols - Polyphenols are a class of phytochemicals found in high concentrations in Green Tea, and have been associated with heart disease and cancer prevention. The slight astringent, bitter taste of Green Tea is attributed to polyphenols.

    Tannins - A group of simple and complex phenol, polyphenol, and flavonoid compounds. Produced by plants, all of the tannins are relatively resistant to digestion or fermentation. All tannins act as astringents, shrinking tissues and contracting structural proteins in the skin and mucosa.

    Catechins - Catechins are a category of polyphenols. In Green Tea, catechins are present in significant quantities, more specifically; epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG) and epigallocatechin gallate (EGCG). EGCG makes up about 10 to 50 percent of the total catechin content and appears to be the most powerful of the catechins - with antioxidant activity about 25 to 100 times more potent than vitamins C and E. A cup of Green Tea may provide 10 to 40 mg of polyphenols and has antioxidant activity greater than a serving of broccoli, spinach, carrots or strawberries.

    Flavonoids - Flavonoids are plant pigments, and are the brightly colored chemical constituents found in most fresh fruits and vegetables. They may aid in protecting against infection. Deficiency can result in a tendency to bruise easily.

    Theanine - An amino acid that produces tranquilizing effects in the brain, theanine is a unique amino acid found in the leaves sencha. Theanine is quite different from the polyphenol and catechin antioxidants for which Green Tea is typically consumed. Through the natural production of polyphenols, the tea plant converts theanine into catechins. This means that tea leaves harvested during one part of the growing season may be high in catechins (good for antioxidant benefits), while leaves harvested during another time of year may be higher in theanine (good for anti-stress and cortisol-controlling effects). Three to four cups of sencha are expected to contain 100 to 200 mg of theanine.

      Grade Polyphenols
    Free Amino Acids
    Total N
    Gyokuro Medium 13.4 3.1 1,480 2,730 5.48
    Matcha High 6.5 3.85 2,260 5,800 6.36
      Medium 6.2 3.51 1,790 4,610 5.85
      Low 6.5 3.23 1,170 3,400 >5.38
    Sencha High 14.7 2.87 1,280 2,700 5.48
      Medium 13.3 2.8 1,210 2,180 5.35
      Low 14.5 2.77 612 1,460 4.45

    green tea

    Tea is everywhere. You have no doubt heard of the many health benefits of Green Tea. High tea, tea ceremonies, Green Tea, Black Tea, aromatherapy tea baths, tealeaf readings, teahouses, dessert tea. Green Tea shampoos and skin care products are even being promoted.

    A common drink in the Eastern world for centuries, Green Tea's popularity is only recently rising in the Western world. What they have instinctively known for hundreds of years, we are only beginning to discover. We all know there is something magical about sitting down with a cup of tea, sipping away at the brew, that relaxes the tension, eases the mind and gives even just five minutes of escape.

    It is not just hype. It is hype that has been growing for centuries. Chinese Emperor Shen Nung stumbled upon the drink when a leaf from the camellia sinensis tree, the tea plant, blew into his cup of boiled water in 2735 B.C. And that is when it all started.

    Green Tea Health Benefits favored for continuous studies. It is mainly because of the antioxidant epigalloctechin-3 gallate (EGCG) that is preserved in Green Tea , but lost in oolong and Black Tea when fermented. Antioxidants are thought to prevent free radicals, which are incomplete cells that attack healthy cells, causing damage that can lead to certain diseases, especially cancer and heart disease.

    "Tea" is from the leaves of the camellia sinensis plant. There are three types of tea: green, oolong and black. They are categorized according to their oxidation levels (called the fermentation process). Green Tea tea is steamed, baked or pan heated to prevent oxidation and thus, the leaves remain green. Oolong tea is partially fermented. Oxidation is cut short so the leaves are black only on the edges. Black Tea is fully fermented, producing black leaves.

    Green Tea is getting attention in the science community because: "The highest amount of any known antioxidant is found in green tea." A study conducted in September of 1997 by Dr. Lester Mitscher at the University of Kansas concluded that the highest amount of any known antioxidant is found in Green Tea.

    Compared to other known antioxidants, EGCG was found to be 100 times more effective than vitamin C, 25 times more effective than Vitamin E and twice as powerful as resveratrol at neutralizing free radicals.

    Countless studies are further digging into the health benefits of drinking Green Tea. Beneficial and soothing for both mind and body, a cup of Green Tea can rejuvenate, relax and heal.

    (Main component)

  • Reduces incidence of cancer.
  • Reduces tumors.
  • Reduces mutations.
  • Reduces oxidation by active oxygen.
  • Lowers blood cholesterol.
  • Inhibits increase of blood pressure.
  • Inhibits increase of blood sugar.
  • Kills bacteria.
  • Kills influenza virus.
  • Fights cariogenic bacteria.
  • Prevents halitosis.
  • Caffeine

  • Stimulates wakefulness. (Removes fatigue and sleepiness.)
  • Acts as diuretic.
  • Vitamin C

  • Reduces stress.
  • Prevents flu.
  • Vitamin B Complex

  • Aids carbohydrate metabolism.
  • R-Amino Butyric Acid

  • Lowers blood pressure.
  • Flavonoids

  • Strengthen blood vessel walls.
  • Prevents halitosis.
  • Polysaccharides

  • Lowers blood sugar.
  • Fluoride

  • Prevents cavities.
  • Vitamin E

  • Acts as antioxidant and regulates aging.
  • Theanine
    (A kind of amino acid.)

  • Gives green tea its delicious taste.

  • green tea dried leaves


    Green Tea has been used for stomach disorders, vomiting, diarrhea, to prevent dental cavities, to lower cholesterol levels, as an antioxidant, to reduce cancer, and as a stimulant.

    To enhance your health in surprising ways, drink green tea. This is not a new health discovery. This beverage has been used for thousands of years by Asians in China and Japan. It has proved itself for centuries as worthy of being included in our diet for its health properties. Not only has Green Tea been endorsed for ages, but modern science also has discovered astonishing facts about what it may be able to do for your health. There are a lot more benefits to drinking green tea than are listed below, but here are seven major benefits:

    1. Drink Green Tea to help shed extra pounds. A study published by the American Journal of Clinical Nutrition in November, 1999, is encouraging. It shows that this drink may enable people to burn more calories.

    2. This ancient brew may help combat signs of aging. That's because Green Tea contains large amounts of vitamins E and C which are antioxidants. Antioxidants have the reputation of being able to combat free radicals that damage cells. Cancer, heart attacks and diabetes can result from damaged cell membranes. In April, 1999, researchers at Case Western Reserve University in Cleveland revealed that Green Tea may ease the symptoms of rheumatoid arthritis.

    3. Green Tea may help asthma sufferers. Because it contains theophylline (a muscle relaxant), it can help the muscles surrounding bronchial tubes to relax. This helps asthma sufferers to breathe with less restriction.

    4. Green Tea may help lower blood pressure. High blood pressure makes you susceptible to heart attack and stroke. This ancient brew may also keep blood clots from forming.

    5. Green Tea has been reported to help in the fight against cancer. Health care providers from the prestigious Mayo Clinic found that Green Tea extract given to four leukemia patients seemed to help three of them experience regression of the disease. And even the fourth patient showed some improvement. The reason the health care providers tried Green Tea extract is that a 2004 test tube study showed that leukemia cells were killed by the extract. In Japan there are fewer reported cancer deaths. Could it be because the Japanese drink a lot of green tea?

    6. Drinking Green Tea beverage may help lower cholesterol. Lowering cholesterol with no side effects has been reported in studies using green tea. Your ability to fight heart disease and ward off stroke is tied in with your cholesterol count.

    7. Green Tea brew may help your body fight infections. The New York Times reported in April of 2003 that the immune system's ability to fight disease may be strengthened by drinking Green Tea. Microbiologist Milton Schiffenbauer, professor at Pace University (New York) stated, "Our research shows Green Tea extracts can destroy the organism that causes disease. If we can stimulate the immune system and at the same time we are destroying the organisms then it makes sense to drink more tea."

    Although Green Tea is not a magic cure for health ailments, it is a proven ancient beverage may just help you to be healthier. It has a pleasant flavor and can be a welcomed addition to a person's dietary plan for health and wellness.


    For those who are into health, there are always new found ways to improve and add onto what is available to you. Some of these are new mixtures that have been scientifically proven to be beneficial to your living. Others, however, are ancient extracts that can be used for you to improve your healthy lifestyle. One of the well known mixtures comes from Green Tea. When you are looking at this particular drink, you will want to make sure that you understand the risks and benefits of Green Tea.

    Green Tea has been used in China for over 4,000 years as a regular drink for most. While it has stayed a complimentary drink for most who follow a Green Tea diet, others have looked into the reasoning why. Today, there are variations of scientific proof that show how this drink contains risks, despite its many benefits.

    The health benefits range from helping with mild symptoms to preventing severe symptoms from occurring. For example, one study indicated that drinking Green Tea reduced risks of cancer of the esophagus. It was later found that it has a specific element that reduces the growth of cancer cells. For those who were drinking Green Tea on a regular basis, it was eliminating this type of cancer by up to 60 percent, a highly significant ratio for the people that were studied. This is only one of several benefits that come as part of drinking this miracle in a cup. Arthritis and problems with joints are often lowered by drinking this herbal remedy on a continuous basis. Beyond this, Green Tea is known to be a great detoxifier for all parts of the body. Everything from the immune system to the circulation system is affected in a positive manner by drinking this tea. Of course, it can not be forgotten that if you have high cholesterol levels, green tea may be effective in helping to maintain the good cholesterol while getting rid of the bad cholesterol.

    The health benefits of Green Tea does not stop there. This particular tea is made up of elements that help to balance out the body's functioning. For those that are overweight, the tea will burn more calories than other types of caffeinated drinks. Green Tea also works on taking away bacteria that can cause problems such as food poisoning or plaque. If you want to get rid of things in your system, as much as add on, then this particular tea can help.

    The major risks from Green Tea, aside from the several benefits, are mostly related to the amount of caffeine in the drink. For some, they may be sensitive to this, and it may cause hyperactivity, anxiety, or insomnia. However, it should be kept in mind that there are only about 30 milligrams of caffeine, much less than a pop or coffee. So you could argue the caffeine in Green Tea> is a minimal risk to your health though it is a risk for some. See Cautions below for more information.

    If you are looking for a healthy drink, outside of water, then you can first look into the risks and benefits of Green Tea. By understanding the large amount of benefits that this natural compound offers, you will have the ability to balance out different elements in your body, and will begin to live healthier in spite of the drink's minimal health risks.


    The natural healing powers of Green Tea are well documented. Green Tea is unprocessed and is therefore rich in anti-oxidants that protect the body against free radicals. This helps the body guard itself against molecules that can cause DNA damage which can turn cells cancerous. These wonder-chemicals in Green Tea are the polyphenols and bioflavonoids. Much research has been carried out into other potential benefits of this tea, as well as helping to protect against some types of cancer, it can help fight tooth decay and assist in weight loss and is a mild antiseptic too. Perhaps that explains why there is evidence that it can be used against acne too.

    The main group of people who are acne sufferers are teens, but it is by no means limited to them. Menopausal women experience hormone changes and they too can become victims to the dreaded acne. Acne can be a debilitating affliction as it can upset sufferers, creating anxiety or even depression. In extreme cases, acne sufferers are reluctant to leave the home. Not everyone is happy about coating their skin in synthetic chemicals so they seek natural remedies. Green Tea can now be added to the list.

    Just over 100 acne-ridden subjects were split into two random sample groups. One group was given the usual benzoyl peroxide cream to treat the acne whilst the other group was given 3 percent Green Tea extract in a cream base. The group using the Green Tea extract reported fewer side effects, allergic reactions and skin itching plus a greater complexion increase than the benzoyl peroxide group. The study was carried out at the Memorial Medical Centre in the Philippines.

    Unfortunately, there is no independent evidence to corroborate these findings as yet, since this research is quite recent, however, given the fact that Green Tea contains so many known beneficial compounds, it seems likely that these results could be valid. The other well-known treatment is Green Tea and there are already herbal products on the market containing a combination of the latter and Green Tea extract.


    When taken on a regular basis, the benefits of Green Tea in terms of weight loss become visible. When on a mode of diet, Green Tea heightens its deliberation of antioxidants. Green Tea itself is a fat-burner, augmenting one's metabolic rate; therefore, burning more calories is expected to take place. The catechins present in the Green Tea work to lessen the cholesterol and lower the body fat levels. Those who utilize Green Tea and a healthy diet for weight loss experience minimal cravings and a more stabilized blood sugar level.

    Preparation: Pick tea leaves that are small and loose to let out a fast-paced infusion. However, the most common way to prepare Green Tea is with the use of teabags. In cases as such, the dieter needs to dip the teabag on a constant basis so that a higher amount of polyphenols will be infused onto the drink.

    The Use of Sweeteners: Never add sugar, honey, or any other type of sweeter to the Green Tea. Its effects for weight loss will be naturally reduced.

    Dieter Dosage and Safety: There is no prescribed dosage of Green Tea intake for dieters. The number of cups consumed does not affect the benefits of weight loss that the dieter may experience. First-timers may tend to experience jitters, insomnia, or restlessness. This, however, should not be a cause for worry, as these effects soon disappear when the body of the dieter has finally adjusted.

    Green Tea is a natural supplement that can be employed in weight loss. Medical claims prove the validity of the benefits of Green Tea in weight loss, so there can be no harm in giving it a try.

    (Lipton Green Tea Dessert Recipe)

    2 cups boiling water
    8 Green Tea bags
    2 cups water
    1-1/4 cups sugar
    1/4 cup dark corn syrup (Try using honey, to taste, for a healthier choice.)
    2 tablespoons lemon juice

    In Teapot, pour boiling water over Tea bags. Cover and brew 5 minutes. Remove Tea bags and squeeze. In medium saucepan, bring 2 cups water and sugar to a boil and boil 1 minute. Remove from heat. Stir in Tea, corn syrup and lemon juice. Pour into metal bowl; cover and refrigerate until well chilled, about 1 hour. Process in ice cream machine according to manufacturer's directions. Makes 1 quart.


    Tea is the most commonly consumed beverage in the world after water. Green Tea, in particular. If you need to grab a drink when you are out, Iced Green Tea of any brand is the most convenient option. But there are some problem. There is good evidence that Green Tea can be good for your health, but a bottle of commercially prepared iced tea is just another soft drink. Commercially prepared Iced tea is NOT as healthy as it is sometimes cracked up to be. First of all, commercially prepared Green Tea contains much lower levels of flavonoids than freshly brewed tea because it is made from Green Tea extract, not from fresh brewed Green Tea. For example Lipton Ice Green Tea (made from Green Tea extract) contains 170 mg of flavonoids per 500 ml bottle and you would get about 700 mg of flavonoids from the same quantity of freshly brewed Green Tea. So you can not get the same health benefits from commercially prepared iced tea diet as from a traditional cup of brewed tea.

    The second problem is quantity of sugar most commercial brands contain. All the brands of bottled Green Tea are heavily sweetened with either sugar or artificial sweeteners. It ranges from 7 to 11 or even more teaspoons of sugar per 500 ml bottle. It is not useful for your teeth and specially for your weight. If that is not enough, some commercial brands offer a diet Green Tea version sweetened with aspartame and ace-k. With commercially made Green Tea, you do not have the opportunity to enjoy the very subtle flavor of freshly prepared pure Green Tea. But Green Tea is very good without a sweetener of any kind and if you get good quality tea (imported from China or Japan) you do not need to put anything else in it to make it taste better.



    Green Tea contains chemicals known as polyphenols, which have antioxidant properties. The major group of polyphenols in green tea are called catechins, and the most important catechin seems to be epigallocatechin gallate (sometimes called epigallocatechin-3-gallate or EGCG). EGCG may help cause certain types of cancer cells to die in much the same way that normal cells do. This effect is important because cancer cells are different from normal cells in that they do not die when they should - they continue to grow and spread.

    Herbalists use Green Tea and extracts of its leaves for stomach problems, vomiting, and diarrhea and to reduce tooth decay, blood pressure, cholesterol levels, and blockages of the blood vessels in the heart that can lead to heart attacks. Green Tea is also promoted as preventing certain bacterial infections. In recent years, some researchers have suggested that black tea may also be effective in cancer prevention. These claims are being studied.

    The typical amount of Green Tea consumed varies widely, and it is not clear how much might be needed for beneficial effects. Three or more cups a day are typically taken in Asian countries. Green Tea is usually brewed using 1 to 2 teaspoons of the dried tea in a cup of hot water, which is then steeped for 3 to 15 minutes. Bottles and cans of prepared green tea are sold under a variety of brand names, often with added ingredients.

    For cancer prevention, studies suggest drinking 3 cups of Green Tea daily. If you cannot drink 3 cups a day, you can take a Green Tea extract in pill or capsule form. A standard dosage is 100 to 150 mg 3 times a day of Green Tea extract standardized to contain 80-percent total polyphenols and 50-percent epigallocatechin gallate. It is not certain if the extract is as effective as the fresh brewed Green Tea.

    Green Tea extracts are also available in capsule form. Three capsules of green tea extract a day is a common recommended dosage, but this dosage and its effects remain uncertain. The contents of these extracts vary widely.

    If you drink Green Tea, there can be a great deal of variability in the content of bioactive compounds including EGCG depending on how the tea leaves were processed prior to drying, the geographic location and growing conditions, the tea type (decaffeinated, instant, etc.), and preparation method (amount used, brew time, temperature). Because of these unknowns, supplements that contain standardized extracts of EGCG are considered a good option. In fact, one recent study actually showed that supplements were better than tea. The study compared the effects of green tea, black tea, and a Green Tea extract in pill form that all contained the same amount of the flavanol EGCG. Despite containing the same amount of EGCG, the absorption of total plasma flavanols into the blood after ingestion of the Green Tea extract supplement was far superior to the liquid teas. The Green Tea extract also led to higher antioxidant activity in the blood.

    Another study found that ingesting supplements containing Green Tea catechins in a fasted state without food led to greater bioavailability compared to ingesting them with food.

    For weight loss, effective doses of EGCG are probably at least 270 mg a day divided into two or three doses. Some studies used higher or lower doses. For certain health conditions, you may need more. For everyday general health, you may need less.

    This safe herb is emerging as a must-have daily addition to your diet. It may provide you with fat-loss benefits and antioxidant protection against a variety of illnesses.



    Moderate intake of green tea is generally considered safe. Asians have consumed this tea for thousands of years with few dangerous side effects. However, a few people may have allergic reactions and should stop drinking it should reactions occur.

    Drinking large amounts of tea may cause nutritional problems because of the strong binding activities of the polyphenols, which can make it harder for the body to absorb certain medicines and iron supplements. Always tell your health care provider and pharmacist about any herbs and supplements you are taking.

  • Do not use Green Tea without first talking to your health care provider if you have:
    • Heart problems or high blood pressure.
    • Kidney disease.
    • An overactive thyroid (hyperthyroidism).
    • An anxiety or nervous disorder.
    • A bleeding or blood clotting disorder or if you take a blood thinner such as warfarin (Coumadin).

  • Green Tea contains a large amount of caffeine and may be problematic if used by people with any of the conditions listed above. Possible effects from too much caffeine are the major concern with green tea. Too much caffeine can lead to irritability, nervousness, nausea, and trouble sleeping. Because caffeine acts as a stimulant, people with irregular heartbeats or who have anxiety attacks should use it cautiously. People who take in large amounts of caffeine as a daily habit can have headaches and other withdrawal symptoms if they stop suddenly. You may not be able to use green tea, or your health care provider may recommend a lower dose or special monitoring.

  • Before taking Green Tea, talk to your health care provider if you have allergies (especially to plants), have any medical condition, or if you take other medicines or other herbal / health supplements. Green tea may not be recommended in some situations. Although rare, allergic reactions to green tea may occur. Stop taking green tea and seek emergency medical attention if you experience symptoms of a serious allergic reaction including difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives.

  • Do not take Green Tea without first talking to your health care provider or midwife if you are pregnant or could become pregnant. Green Tea contains a large amount of caffeine. Women who are pregnant or breast-feeding should not drink green tea in large amounts. Caffeine can cross the placenta and affect the fetus and can also be passed along in breast milk.

  • Do not take Green Tea without first talking to your health care provider or midwife if you are breast-feeding a baby. Green Tea contains a large amount of caffeine, which may cause restlessness, sleep disorders, and other effects in breastfeeding infants.

  • There is no information available regarding the use of Green Tea by children. Green Tea contains a large amount of caffeine, which may cause anemia and other problems in children. Do not give any herbal or health supplement to a child without first talking to the child's health care provider.

  • Store Green Tea as directed on the package. In general, Green Tea should be protected from light and moisture.

  • Symptoms of a Green Tea overdose are not well known but might include restlessness, tremor, vomiting, and abdominal spasms. Green Teaextracts may be unsafe in high doses. Some of the people who got EGCG extracts in clinical trials had nausea, abdominal pain, and lab tests that showed their liver function worsened. High-dose studies in dogs resulted in some deaths, with harm to the liver, intestines, kidneys, and bone marrow. The dogs had fewer bad effects when the EGCG dose was given with food rather than on an empty stomach. Because these studies used standardized extracts and many of the products on the market have varying amounts, itís hard to guess what dose might cause harm in humans. If you suspect an overdose of green tea, consult with your health care provider.

  • The amount of caffeine consumed in other products should be monitored while taking Green Tea.

  • There are no restrictions on food, beverages, or activity while taking Green Tea, unless otherwise directed by your health care provider.

  • Heavy and prolonged consumption of Green Tea may be associated with esophageal cancer.

  • Other less serious side effects have also been reported with the use of Green Tea. Talk to your health care provider if you experience:
    • Heartburn.
    • Upset stomach.
    • Loss of appetite.
    • Constipation or diarrhea.
    • Nervousness, irritability, or anxiety.
    • Sleeplessness.
    • Irregular heartbeats.
    • headache.

  • Side effects other than those listed here may also occur. Talk to your health care provider about any side effect that seems unusual or that is especially bothersome.

  • Interactions between Green Tea and other prescription or over-the-counter medicines or herbal/health supplements may also occur. Talk to your health care provider before taking Green Tea if you are taking any other medicines or supplements.



    You can save the soggy Green Tea leaves after brewing the tea and use them around the house to help out with some surprising tasks.

    After you have absorbed the health benefits from your cup of Green Tea, it is time to recycle the leaves. You can use them to feed your garden plants. Green Tea is high in nitrogen and they will even ward off pests and insects.

    Tea leaves also have a long tradition of being used as a deodorizer. Tea is loaded with catechins, which are the polyphenolic substances we know as antioxidants. The catechins have antibacterial properties, which makes tea leaves great for fighting odor. Some tips call for dried leaves, here is how: When finished brewing tea, place the leaves into a large strainer or colander. Press out as much moisture as possible, and then spread the leaves on unprinted paper. Let the leaves dry thoroughly, turning over several times in the process. Then, refresh away.
    • Carpets & Vacuum. Sprinkle dry tea leaves onto your carpet, crush them lightly and let them sit for 10 minutes, then vacuum. This will refresh your carpet and deodorize your vacuum cleaner and bag.

    • Yoga Mats. In the hot, humid areas of Thailand, Burma, and other Asian countries, people sleep on straw mats. This straw is cool and comfortable, but people do perspire. It is quite common in these areas for straw mats to be washed in tubs of water to which tea has been added. The tea works as a powerful deodorizer, leaves a fresh scent, and can even infuse the straw with a delicate sage color. You can use Green Tea to clean other washable surfaces, such as yoga mats and air mattresses.

    • Litter Boxes. Used Green Tea leaves are wonderful in kitty litter as an extra boost for diffusing odors, and they help deter fleas from both cats and dogs.

    • Refrigerators. Place used Green Tea bags or leaves in a small bowl, uncovered, in your refrigerator to help absorb odors from onions and garlic for about three days. NO need to throw them out even then, just sprinkle the old leaves around your ferns, rosebushes, or other plants.

    • Kitchen Odors. Preparing fish? Chopping garlic? Rid your hands of the fish or garlic oils by rubbing them with wet Green Tea leaves, an instant deodorizer. The leaves are also great for deodorizing and cleaning the pan in which you cook fish or garlic. As well, rub wet tea leaves on cutting boards to remove odors there.

    Note: Wet tea leaves can stain, so if you are using wet tea leaves on or near a stainable surface be sure to test in an inconspicuous place first.


  • Books: Book of Green Tea By Christine Dattner
  • Books: The Green Tea Book: China's Fountain of Youth By Lester A. Mitscher, PhD, Victoria Doby Toews
  • Books: Cooking With Green Tea By Ying Chang Compestine, Victor Giordano, Martin Yan
  • Books: The Book of Green Tea By Diana Rosen
  • Books: The Green Tea User's Manual By Helen Gustafson, Alice Waters, Meredith Hamilton
  • Books: Green Tea By Nadine Taylor, Eric Miller
  • Books: The Tea Book: A Guide to Black, Green, Herbal, & Chai Teas By Sara Perry, Alison Miksch
  • Books: Green Tea For Health & Vitality: Healthful Alternative Series By Dr Jorg Zittlau
  • Books: All About Green Tea By Victoria Dolby Toews, Jack Challem


  • Black Tea Herbal Products

  • Green Tea Herbal Products


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    Classic and enduring, black tea is a revered classic throughout the world. Because of the fermentation process, black tea is usually richer in color, more penetrating in flavor, and has a higher concentration of caffeine when compared to other teas. A universal beverage that speaks many languages, Black tea has its beginnings from the same plant which produces both green and white tea (Camellia sinensis), and its mark of distinction can be found in the deep dark color achieved through the fermenting process. For those who prefer milder flavors, you can add a dash of honey, cream, or soymilk for a truly delightful sipping experience.


  • Ancient Forest Tea: This handsome tea is worthy of all our esteem and veneration because it comes to us exclusively from stands of protected ancient growth tea plants in the Yunnan province of China, all of which range in age from 500 to 2,700 years old. The most alluring aspect of this tea is the deeply penetrating flavor and aroma that it imparts, which is unlike any other black or green tea on the market. Bold, dark and inviting; this certified organic and fair trade tea is not to be missed. Partially fermented which will appeal to the senses of both the black tea lover and the green tea lover. Contains caffeine.

  • Assam Tea: By far the most popular and palatable black tea, Assam has proven its superiority by consistently delivering a full-bodied flavor, which is both dark and malty. Produced exclusively from the highly skilled tea region of Assam in India, this tea has become a morning favorite because of its rich aroma, crisp flavor, and penetrating color.

  • Ceylon Tea: Ceylon tea comes from partially fermenting young tea leaves and is revered as a lively classic with a smooth taste that is not too bitter to the palate. It makes a very nice afternoon tea and works great with snacks. This Ceylon tea is Fair Trade Certified and contains caffeine.

  • Classic Chai Tea: A warm, piquant, and delightful Chai. A great alternative for those who wish to avoid large amounts of caffeine, sugar, and dairy products, which are commonly found in commercial Chai products. An exotic beverage that is sure to tickle your taste buds! This Chai tea contains organic Ginger root, organic Cinnamon bark, organic Darjeeling Tea, organic Cardamom, organic Cloves, organic Nutmeg, and organic Vanilla bean. Contains Caffeine.

  • Darjeeling Tea: A true unblended Darjeeling tea from fresh, green, subtle leaves. Darjeeling is one of the most sought after tea beverages for its astringent qualities and its ability to indulge the taste buds. Has a wonderfully grounding aftertaste, and is complex in characteristics. From the Northern Himalayas in India comes this exquisite tea fit for the most occasions. This Darjeeling tea is Fair Trade certified and contains caffeine.

  • Earl Grey Tea: An exceptionally rich black tea, fermented to perfection with a complementary pinch of bergamot oil. This combination creates an ultra fine tea where precision and process gives birth to this much revered beverage. Great with honey, and a hint of sugar; this tea makes an excellent drink to incorporate into your daily schedule. This Earl Grey tea is Fair Trade certified and contains caffeine.

  • English Breakfast Tea: A classic, and now organic! Enjoy this dark, hearty tea as a wonderful morning beverage. Stands up well to milk, honey and sugar. A great alternative to coffee and better for you! This English Breakfast tea is Fair Trade certified and contains caffeine.

  • Formosa Oolong Tea: This intoxicating and alluring tea has one of the most powerful flavors and is best suited for those with established tastes for tea. What makes this Formosa oolong is a darker style oolong tea from Taiwan, which was formerly known as Formosa. This tea has a fruity component to its flavor, which makes it stand out from Chinese oolong tea.

  • Lapsang Souchong Tea: This intoxicating and alluring tea has one of the most powerful flavors and is best suited for those with established tastes for tea. What makes this Lapsong so special is that the semi-fermented mature tea leaves are laid out onto bamboo trays and are smoked over a smoldering bundle of Spruce wood. The result is a rich and robust tea with an imparted smoke flavor and rich crimson color. This tea makes for a divine evening experience. Contains caffeine.

  • Mango Ceylon Tea: A delightfully zesty Ceylon blend from Sri Lanka. This fruity classic has essence of Mango and Marigold petals added to it, which complements the fine, fermented Ceylon leaves. For those of us who sometimes prefer a flavored tea, this makes a perfect cup that is pure rapture to the taste buds. This Mango Ceylon tea contains caffeine.

  • Nepalese Black Tea: This rare and exotic tea from the Himalayan region of Nepal is truly complex and has the flavor characteristics of both a green and a black tea. Because of its semi-fermented nature and the unique growing region it comes from, Nepalese Black tea produces a finish which is smooth to the taste buds, devoid of a rough edge, and the tannins do not linger. While this tea is suitable for most occasions, we have found it particularly delightful in the mornings and afternoons. This Nepalese Black tea is certified organic and contains caffeine.

  • Oolong Tea: A succulent tea especially palatable for those that do not enjoy the sharpness typical of green teas. Oolong tea is unique because of its partial fermentation which produces a diverse arrangement of both off-green and black leaves. This tea is beautiful, tasty, full bodied, healthy and with a mildly smooth aftertaste. Highly recommended to those that enjoy the health benefits of green tea but have a hard time with its lingering, semi bitter taste. Sure to appeal to the senses of both the black tea lover and the green tea lover. Contains caffeine.

  • Orange Spice Tea: A warm, soothing, Ceylon tea blend with just the right ingredients to give toasts to. Includes orange peel, cinnamon chips, and clove. A marvelous way to savor the serenity of an evening's peace is to brew up a cup of this fine tea, sit back and relax. A very robust and fragrant tea blend sure to give you pleasure! This Orange Spice tea contains caffeine.

  • Pu'erh Tea: The Black Pu-erh tea is hand harvested from wild and semi-wild broad leaf antique tea trees located in the Yunnan province of China. Black Pu-erh is often referred to as "cooked" due to the fact that sun-dried green tea leaves are transformed through natural fermentation from a greenish-golden color to a blackish-red tone. Over the years Pu-erh has garnered a committed following amongst tea connoisseurs who regard it as a sacred relic leftover from ancient tea cultures and traditions. The Black Pu-erh offers brews up a deep ochre red and has a rich earthy taste with notes of smoke and moss. Partially fermented which will appeal to the senses of both the black tea lover and the green tea lover. Contains caffeine.

  • Vanilla Black Tea: An intoxicating blend of organic vanilla, organic fair trade Assam tea from India, and organic chrysanthemum flowers. The crisp aroma and deep invigorating flavor of this tea is filled with pure vanilla bliss! Contains organic and fair trade Assam tea, organic Vanilla beans, organic Chrysanthemum flowers, and organic Vanilla flavoring. Contains caffeine.


    Starwest Botanicals: Lychee Black Tea, Organic, Camellia Sinensis, 1 lb.
    A base of black OP Leaf scented with the essence of the Lychee fruit. This tea has a natural, sweet and very aromatic character.
    Starwest Botanicals: China Black Tea, Organic FOP, Camellia Sinensis, 1 lb.
    This full flavored FOP tea from China brews to be a rich brown cup.
    Starwest Botanicals: China Black Tea, BOP, Camellia Sinensis, 1 lb.
    Withered, rolled, fermented and dried, this tea produces a dark, full-bodied cup of tea.
    Starwest Botanicals: English Breakfast Tea, Camellia Sinensis, 1 lb.
    A blend of Chinese Black OP and Keemum Tea. This tea has a full bodied and robust flavor.
    Starwest Botanicals: Oolong Tea, Camellia Sinensis, 1 lb.
    Partially oxidized tea yielding a mild aromatic flavor between that of black and green tea. Oolong tea is commonly served as the house tea in Chinese restaurants in the US.
    Starwest Botanicals: Keemun Tea, Camellia Sinensis, 1 lb.
    Due to its superb bouquet, this north China black tea is often referred to as the "burgundy of teas". This full-bodied, sweet liquoring tea produces a dark red cup with a strong aroma resembling both fruit and roses. Keemum is considered one of the best China black teas. It makes an excellent "English Breakfast" and is useful for ice tea, in that it does not cloud easily.
    Starwest Botanicals: Chai Spice Black Tea, Fair Trade, Choice Organic, 20 Tea Bags
    This distinctive organic chai favors the rich Assam black teas of the Brahmapurra Valley, and highly prized Cardamom. Make this tea strong, and temper it with milk and sweetener.
    Starwest Botanicals: Chai Black Tea, Yogi Teas, 16 Tea Bags
    An authentic, rich and spicy blend, which has been a mainstay in northern India for centuries. The classic spices of organic cinnamon, cardamom, ginger and clove buds are mixed with organic Assam black tea to capture this truly authentic flavor. After brewing, add milk or a milk substitute and sweetener to create an exquisite taste that is delightfully unique to chai.
    Starwest Botanicals: Black Tea, Fair Trade Organic, Choice Organic, 16 Tea Bags
    One of the purest teas on Earth, brisk and bright in character. From organic mountain-top gardens, tucked deeply into the interior of a protected wildlife preserve in the South of India.
    Starwest Botanicals: Earl Grey Black Tea, Choice Organic, 16 Tea Bags
    Starwest Botanicals: Oolong Tea, Choice Organic, 16 Tea Bags


    HerbsPro: Russian Caravan Black Tea, Choice Organic Teas, 16 Tea Bags (109532)
    HerbsPro: English Breakfast Decaffeinated Black Tea, Choice Organic Teas, 16 Tea Bags (109515)
    HerbsPro: Masala Chai Black Tea, Choice Organic Teas, 16 Tea Bags (109523)
    HerbsPro: Wild Forest Black Tea, Choice Organic Teas, 16 Tea Bags (109535)
    HerbsPro: Berry Black Tea, Numi Tea, 16 Tea Bags (89257)
    HerbsPro: Golden Chai Black Tea, Numi Tea, 18 Tea Bags (49655)
    HerbsPro: Chinese Breakfast Black Tea, Numi Tea, 18 Tea Bags (49637)
    HerbsPro: Chai Spice Gourmet Black Tea, Choice Organic Teas, 20 Tea Bags (109538)
    HerbsPro: Premium Black Tea, Prince of Peace, 100 Tea Bags (66354)


    Amazon: Black Tea Grocery & Gourmet Food Products

    Note: The merchants above all have many more Black Teas selections in various delicious flavors and blends not included on this page. Click on one of the links above and do a store search to find a specific blend and brand of black tea that you may be searching for. The flavors included here are basic common black teas.

  • Nutrition Basics: Black Tea Herbal Information


    Enjoy a cup of Green Tea Super Anti-Oxidant for anti-aging, to support the immune system and to rejuvenate the body. Green Tea inhibits cancer growth, kills cancer cells, lowers LDL cholesterol levels, inhibits abnormal clotting (reducing heart attack risks), burns calories, and prevents tooth decay. Green tea is simply the dried leaves of the tea plant. Black tea are dried tea plant leaves that have been through a fermentation process. The key ingredients of green tea are molecules called catechins and have a variety of actions including vasorelaxation (arteries relaxing) which has aided cardiovascular activity. Catechins of green tea are selectively bactericidal. They do not affect lactic acid bacteria but will reduce the proliferation of other bacteria types particularly those that use alpha-amylase activity in their growth and cell division. Green tea also contains antioxidants and may help to lower cholesterol. Of greatest interest to the research community green tea apparently has a protective effect against a range of cancers, including the reduction in the frequency of smoke-induced mutations and is particularly useful in protection from stomach and colon cancer. Some studies have shown green tea may influence blood concentrations of hormones linked to at least one form of genetic hair loss known as androgenic alopecia. In one study published in the journal Nutrition and Cancer in 1998, Japanese researchers found that drinking green tea could increase levels of the sex hormone binding globulin (SHBG) in women. Since this biochemical binds testosterone, the more SHBG present in a woman's body, at least theoretically, the less testosterone will be in her bloodstream. And that, say some experts, may block the chain of hormonal activity that initiates some forms of hair loss. Since green tea is certainly a good source of healthful antioxidants and may have some anti-cancer properties, so it certainly would not hurt a woman to include it in her diet. One cup of green tea roughly equals 100 mg of tea catechins. Typically research investigations have involved individuals drinking 3 cups of green tea (300 mg catechins) each day. Alternatively, capsules of green tea are widely available. Most catechins when ingested in green tea are passed through the gut and excreted intact. Very little is actually absorbed into the blood stream. Research indicates that ingestion of 3 grams of green tea solids will yield plasma levels of catechins in the nanograms per milliliter of plasma range which is very low. The researchers also noted that increasing green tea intake to 4.5 grams did not significantly increase the amount absorbed into the blood plasma so there seems to be an upper limit to the amount of catechins that can be absorbed and carried in the blood stream. Taking larger amounts of green tea will not necessarily equate to an increased level of blood plasma catechins or improved treatment effect! Green tea is well tolerated by most individuals with no significant side effects reported.


  • Genmaicha Green Tea: Genmaicha is a flavorful Japanese classic which includes a stunning combination of whole, fresh Green Sencha leaves combined with roasted organic brown rice. The almost sweet, toasted flavor of the rice adds a lovely contribution to the whole bodied green tea leaves. A great tea for early dining, and well suited for afternoon dishes. Contains caffeine.

  • Green Sencha Leaf Tea: This organic green sencha leaf tea from Japan is a delicate, stimulating beverage made from the seasonís fresh harvest of the first young leaves. These handpicked tea leaves from the high mountaintops of Japan are immediately steamed to retain their peak flavor and vibrant, brilliant, green color. Extensive research confirms the high anti-oxidant and poly phenol activity found in green tea, and it comes highly recommended as a general cleansing beverage. Because of the caffeine content, green tea should be prepared using small amounts of herb and steeped no longer than 1 to 2 minutes. Contains caffeine.

  • Gunpowder Green Tea: A hearty, strong, green tea that is rolled in small pellets and was aptly awarded its title, because of its resemblance to the pellets used for gunpowder ammunitions during the 17th century. Originally rolled tightly to preserve freshness and maintain moisture during long voyages overseas, it still holds true as an unsurpassable fresh tea that is full of dark bold color and a striking taste that is unforgettable. Gunpowder tea is astringent and mildly bitter and you can add a very small pinch of Stevia or Spearmint to soften the taste. Contains caffeine.

  • Houjicha Green Tea: Houjicha green tea is a classic beverage popularly sipped in China and Japan, and what makes this organic tea so delectable is that the freshly picked tea leaves have their fermentation period shortened by slowly roasting the whole leaves to a warm brown color. This process yields a cup which produces a lovely amber color, smooth texture, and without the tannic sharpness of traditional green teas. Lovers of Oolong will especially enjoy Houjicha. Contains caffeine.

  • Jasmine Green Tea: A fabulous all purpose tea made from freshly picked green tea leaves semi-fermented within fresh Jasmine flowers to impart a distinct floral aroma and flavor. A fragrant and euphoric fair trade tea that can be enjoyed any time of the day, however many are partial to afternoon sipping of this blend. Fresh, floral and a full of flavor. Contains caffeine.

  • Jasmine Pearls Green Tea: It is delectable organic tea is made from the long and graceful leaves of the tea plant with slender silver buds which are hand rolled into tight pearls. After completion, these beauties are infused with fresh Jasmine blossoms producing a delicately perfumed tea with the typical well-roundedness of the dominant green tea leaves. A richly aromatic cup of tea that is pure bliss to the olfactory senses as well as the palate. Contains caffeine.

  • Kukicha Green Tea: This is probably one of the most opulent blends from the green tea family. It has a unique brand of full body sweetness that is more often agreeable with seniors and children. Kukicha is harvested from the carefully-aged twigs and stems of the tea plant. After the correct aging, the twigs are toasted, providing a lightly flavored tea with a taste reminiscent of nectar sweetness. Mild, and soothing, Kukicha twig tea is quite low in caffeine and can be enjoyed at any hour. Contains caffeine.

  • Matcha Green Tea: Matcha tea is a deeply alluring beverage containing rich historic roots within Japanese tea drinking ceremonies. Matcha, which literally means finely powdered tea, is made from young green tea leaves and is strictly harvested from certified organic plantations. With a bold color and mildly sweet flavor, we are sure that most will find this tea to be purely delectable. Contains caffeine.


    Starwest Botanicals: Green Tea Leaf, Chinese (Camellia sinensis), Organic, 4 oz. (Approx. 42 Tea Bags)
    Starwest Botanicals: Green Iced Tea Bags, Organic, Chinese (Camellia sinensis), 24 Tea Bags


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    HerbsPro: Green Tea, Life Time Nutritional Specialties, 400 mg, 100 Caps (90611)
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    HerbsPro: Green Tea Leaf, Thompson Nutritional Products, 450 mg, 60 Caps (62873)
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    HerbsPro: Green Tea Extract, Organic, Gaia Herbs, 1 fl. oz. (90922)
    HerbsPro: Green Tea Extract, Alcohol Free, Natures Answer, 1 fl. oz. (17208)
    HerbsPro: Green Tea Extract, Glycerite Alcohol Free, Herb Pharm, 1 fl. oz. (75304)
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    HerbsPro: Asian Green Tea (Camellia sinensis), Jason Winters, 4 oz. (16190)
    HerbsPro: Simply Pure Green Tea, Yogi Teas, 16 Tea Bags (45246)
    HerbsPro: Premium Korean Green Tea, Choice Organic Teas, 16 Tea Bags (109528)
    HerbsPro: Imperial Organic Green Tea, Uncle Lees Teas, 18 Tea Bags (87773)
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    HerbsPro: Green Tea, Health King, 20 Tea Bags (110827)
    HerbsPro: Original Green Tea, Uncle Lees Teas, 20 Tea Bags (30491)
    HerbsPro: Green Tea, Decaffeinated, Uncle Lees Teas, 20 Tea Bags (30616)
    HerbsPro: Green Tea Antioxidant Supplement, Celestial Seasonings, 40 Tea Bags (Case of 6) (78956)
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    HerbsPro: Legends Of China Green Tea, Organic, Uncle Lees Teas, 100 Bags (66951)
    HerbsPro: Original Green Tea, Uncle Lees Teas, 100 Tea Bags (30583)


    Kalyx: Antioxidant Green Tea, Celestial Seasonings, 20 Tea Bags: K
    Kalyx: China Green Tea, Certified Organic, Frontier Bulk Herbs, 1 lb.: K
    Kalyx: Indian Green Tea, Decaffeinated,Organic, Starwest Botanicals, 1 lb: C
    Kalyx: Green Tea, Certified Organic, Prince of Peace, 100 Tea Bags: K


    Amazon: Green Tea Grocery & Gourmet Food Products

  • Nutrition Basics: Green Tea Herbal Information

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