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MoonDragon's Health & Wellness
Nutrition Basics: Antioxidants
Green Tea


"For Informational Use Only"
For more detailed information contact your health care provider
about options that may be available for your specific situation.




green tea


ANTIOXIDANT OVERVIEW

Green tea contains numerous compounds known as polyphenols, including phytochemicals and the flavonoid catechin that have antioxidant, antibacterial, antiviral, and health-enhancing properties. Tests on epigallocatechin gallate (EGCG), a particular type of polyphenol in green tea, have shown that it is able to penetrate the body's cells and shield DNA from hydrogen peroxide, a potent free radical. Green Tea protects against cancer, lowers cholesterol levels, and reduces the clotting tendency of the blood. It also shows promise as a weight-loss aid that can promote the burning of fat and help to regulate blood sugar and insulin levels. Green Tea is simply the dried leaves of the tea plant. Black tea is not effective for these purposes because valuable compounds are destroyed in processing.

All green teas are from the species Camellia sinensis, but depending on the locale where they are grown and on the processing they can be quite different. Chinese teas are predominant, and comprise about 90 percent of what is sold. There are numerous regional Chinese teas, the best known being lung ching (dragon well).

Other teas from Japan are equally good. Japanese green teas are of two basic types, sencha or gyokuro. Sencha is grown in the full sun, while gyokuro is shaded a few weeks before it is harvested. While there are many brands, the basic difference is that gyokuro makes a sweeter, darker green tea than sencha, which is somewhat grassy in flavor. It also costs twice as much (about $5 per ounce as compared to about $2 per ounce). Gyokuro is the source of the special handmade powdered tea used in the traditional tea ceremony.

Black tea undergoes natural fermentation, which converts tannins, astringent phytochemicals, into more complex compounds. This fermentation process destroys some of black tea's polyphenols, and it was once thought that it was thus rendered less effective as an antioxidant. Tests have shown, however, that both green and black teas contain about the same amount of antioxidant polyphenols, but that there are different combinations of antioxidants between black and green teas depending on the method of processing.





GREEN TEA BENEFITS & HEALTH

Green tea contains antioxidants properties, polyphenols, theanine, as well as a wide variety of vitamins and minerals.

Polyphenols - Polyphenols are a class of phytochemicals found in high concentrations in green tea, and have been associated with heart disease and cancer prevention. The slight astringent, bitter taste of green tea is attributed to polyphenols.

Tannins - A group of simple and complex phenol, polyphenol, and flavonoid compounds. Produced by plants, all of the tannins are relatively resistant to digestion or fermentation. All tannins act as astringents, shrinking tissues and contracting structural proteins in the skin and mucosa.

Catechins - Catechins are a category of polyphenols. In green tea, catechins are present in significant quantities, more specifically; epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG) and epigallocatechin gallate (EGCG). EGCG makes up about 10-50% of the total catechin content and appears to be the most powerful of the catechins - with antioxidant activity about 25-100 times more potent than vitamins C and E. A cup of green tea may provide 10-40 mg of polyphenols and has antioxidant activity greater than a serving of broccoli, spinach, carrots or strawberries.

Flavonoids - Flavonoids are plant pigments, and are the brightly colored chemical constituents found in most fresh fruits and vegetables. They may aid in protecting against infection. Deficiency can result in a tendency to bruise easily.

Theanine - An amino acid that produces tranquilizing effects in the brain, theanine is a unique amino acid found in the leaves sencha. Theanine is quite different from the polyphenol and catechin antioxidants for which green tea is typically consumed. Through the natural production of polyphenols, the tea plant converts theanine into catechins. This means that tea leaves harvested during one part of the growing season may be high in catechins (good for antioxidant benefits), while leaves harvested during another time of year may be higher in theanine (good for anti-stress and cortisol-controlling effects). Three to four cups of sencha are expected to contain 100-200 mg of theanine.


  Grade Polyphenols
(%)
Caffeine
(%)
Theanine
(%)
Free Amino Acids
(mg/100g)
Total N
(%)
   
Gyokuro Medium 13.4 3.1 1,480 2,730 5.48
Matcha High 6.5 3.85 2,260 5,800 6.36
  Medium 6.2 3.51 1,790 4,610 5.85
  Low 6.5 3.23 1,170 3,400 5.38
   
Sencha High 14.7 2.87 1,280 2,700 5.48
  Medium 13.3 2.8 1,210 2,180 5.35
  Low 14.5 2.77 612 1,460 4.45
   





green tea


GREEN TEA HEALTH BENEFITS, STUDIES & ANTIOXIDANT PROPERTIES

Tea is everywhere... You've no doubt heard of the many health benefits of green tea. High tea, tea ceremonies, green tea, black tea, aromatherapy tea baths, tealeaf readings, teahouses, dessert tea. Green tea shampoos and skin care products are even being promoted.

A common drink in the Eastern world for centuries, green tea's popularity is only recently rising in the Western world. What they've instinctively known for hundreds of years, we are only beginning to discover. We all know there's something magical about sitting down with a cup of tea, sipping away at the brew, that relaxes the tension, eases the mind and gives even just five minutes of escape.

It's not just hype. It's hype that's been growing for centuries. Chinese Emperor Shen Nung stumbled upon the drink when a leaf from the camellia sinensis tree, the tea plant, blew into his cup of boiled water in 2735 B.C. And that's when it all started.

Green tea - Health Benefits favored for continuous studies...It's mainly because of the antioxidant epigalloctechin-3 gallate (EGCG) that is preserved in green tea, but lost in oolong and black tea when fermented. Antioxidants are thought to prevent free radicals, which are incomplete cells that attack healthy cells, causing damage that can lead to certain diseases, especially cancer and heart disease.

"Tea" is from the leaves of the camellia sinensis plant. There are three types of tea: green, oolong and black. They are categorized according to their oxidation levels (called the fermentation process). Green tea is steamed, baked or pan heated to prevent oxidation and thus, the leaves remain green. Oolong tea is partially fermented. Oxidation is cut short so the leaves are black only on the edges. Black tea is fully fermented, producing black leaves.

Green tea is getting attention in the science community because: "The highest amount of any known antioxidant is found in green tea..." A study conducted in September of 1997 by Dr. Lester Mitscher at the University of Kansas concluded that the highest amount of any known antioxidant is found in green tea.

Compared to other known antioxidants, EGCG was found to be 100 times more effective than vitamin C, 25 times more effective than Vitamin E and twice as powerful as resveratrol at neutralizing free radicals.

Countless studies are further digging into the health benefits of drinking green tea. Beneficial and soothing for both mind and body, a cup of green tea can rejuvenate, relax and heal.


THE COMPONENTS & HEALTHY EFFECTS OF GREEN TEA


Components of Green Tea Healthy Effects
Catechins
(Main component)
Reduces incidence of cancer.
Reduces tumors.
Reduces mutations.
Reduces oxidation by active oxygen.
Lowers blood cholesterol.
Inhibits increase of blood pressure.
Inhibits increase of blood sugar.
Kills bacteria.
Kills influenza virus.
Fights cariogenic bacteria.
Prevents halitosis.
Caffeine Stimulates wakefulness.
(Removes fatigue and sleepiness.)
Acts as diuretic.
Vitamin C Reduces stress.
Prevents flu.
Vitamin B Complex Aids carbohydrate metabolism.
R-Amino Butyric Acid
(GABA)
Lowers blood pressure.
Flavonoids Strengthen blood vessel walls.
Prevents halitosis.
Polysaccharides
Lowers blood sugar.
Fluoride
Prevents cavities
Vitamin E
Acts as antioxidant and regulates aging.
Theanine
(A kind of amino acid.)
Gives green tea its delicious taste.





green tea dried leaves


DISORDER TREATMENTS

  • Green tea has been used for stomach disorders, vomiting, diarrhea, to prevent dental cavities, to lower cholesterol levels, as an antioxidant, to reduce cancer, and as a stimulant.


  • GREEN TEA FOR HEALTH

    To enhance your health in surprising ways, drink green tea. This is not a new health discovery. This beverage has been used for thousands of years by Asians in China and Japan. It has proved itself for centuries as worthy of being included in our diet for its health properties. Not only has this drink been endorsed for ages, but modern science also has discovered astonishing facts about what it may be able to do for your health. There are a lot more benefits to drinking green tea than are listed below, but here are seven major benefits:

    1. Drink it to help shed extra pounds. A study published by the American Journal of Clinical Nutrition in November, 1999, is encouraging. It shows that this drink may enable people to burn more calories.

    2. This ancient brew may help combat signs of aging. That's because it contains large amounts of vitamins E and C which are antioxidants. Antioxidants have the reputation of being able to combat free radicals that damage cells. Cancer, heart attacks and diabetes can result from damaged cell membranes. In April, 1999, researchers at Case Western Reserve University in Cleveland revealed that green tea may ease the symptoms of rheumatoid arthritis.

    3. This drink may help asthma sufferers. Because it contains theophylline (a muscle relaxant), it can help the muscles surrounding bronchial tubes to relax. This helps asthma sufferers to breathe with less restriction.

    4. Green tea may help lower blood pressure. High blood pressure makes you susceptible to heart attack and stroke. This ancient brew may also keep blood clots from forming.

    5. Green tea has been reported to help in the fight against cancer. Health care providers from the prestigious Mayo Clinic found that green tea extract given to four leukemia patients seemed to help three of them experience regression of the disease. And even the fourth patient showed some improvement. The reason the health care providers tried green tea extract is that a 2004 test tube study showed that leukemia cells were killed by the extract. In Japan there are fewer reported cancer deaths. Could it be because the Japanese drink a lot of green tea?

    6. Drinking this beverage my help lower cholesterol. Lowering cholesterol with no side effects has been reported in studies using green tea. Your ability to fight heart disease and ward off stroke is tied in with your cholesterol count.

    7. This brew may help your body fight infections. The New York Times reported in April of 2003 that the immune system's ability to fight disease may be strengthened by drinking green tea. Microbiologist Milton Schiffenbauer, professor at Pace University (New York) stated, "Our research shows tea extracts can destroy the organism that causes disease. If we can stimulate the immune system and at the same time we are destroying the organisms then it makes sense to drink more tea."

    Although Green Tea is not a magic cure for health ailments, it is a proven ancient beverage may just help you to be healthier. It has a pleasant flavor and can be a welcomed addition to a person's dietary plan for health and wellness.

    THE PROS AND CONS OF GREEN TEA

    For those who are into health, there are always new found ways to improve and add onto what is available to you. Some of these are new mixtures that have been scientifically proven to be beneficial to your living. Others, however, are ancient extracts that can be used for you to improve your healthy lifestyle. One of the well known mixtures comes from green tea. When you are looking at this particular drink, you will want to make sure that you understand the risks and benefits of green tea.

    Green tea has been used in China for over 4,000 years as a regular drink for most. While it has stayed a complimentary drink for most who follow a green tea diet, others have looked into the reasoning why. Today, there are variations of scientific proof that show how this drink contains risks, despite its many benefits.

    The health benefits range from helping with mild symptoms to preventing severe symptoms from occurring. For example, one study indicated that drinking green tea reduced risks of cancer of the esophagus. It was later found that it has a specific element that reduces the growth of cancer cells. For those who were drinking green tea on a regular basis, it was eliminating this type of cancer by up to sixty percent, a highly significant ratio for the people that were studied. This is only one of several benefits that come as part of drinking this miracle in a cup. Arthritis and problems with joints are often lowered by drinking this herbal remedy on a continuous basis. Beyond this, green tea is known to be a great detoxifier for all parts of the body. Everything from the immune system to the circulation system is affected in a positive manner by drinking this tea. Of course, it can not be forgotten that if you have high cholesterol levels, green tea may be effective in helping to maintain the good cholesterol while getting rid of the bad cholesterol.

    The health benefits of green tea does not stop there. This particular tea is made up of elements that help to balance out the body's functioning. For those that are overweight, the tea will burn more calories than other types of caffeinated drinks. Green tea also works on taking away bacteria that can cause problems such as food poisoning or plaque. If you want to get rid of things in your system, as much as add on, then this particular tea can help.

    The major risks from green tea, aside from the several benefits, are mostly related to the amount of caffeine in the drink. For some, they may be sensitive to this, and it may cause hyperactivity, anxiety, or insomnia. However, it should be kept in mind that there are only about thirty milligrams of caffeine, much less than a pop or coffee. So you could argue the caffeine in green tea is a minimal risk to your health though it is a risk for some. See "Cautions" below for more information.

    If you are looking for a healthy drink, outside of water, then you can first look into the risks and benefits of green tea. By understanding the large amount of benefits that this natural compound offers, you will have the ability to balance out different elements in your body, and will begin to live healthier in spite of the drink's minimal health risks.

    GREEN TEA REMEDY FOR ACNE

    The natural healing powers of green tea are well documented. Green tea is unprocessed and is therefore rich in anti-oxidants that protect the body against free radicals. This helps the body guard itself against molecules that can cause DNA damage which can turn cells cancerous. These wonder-chemicals in green tea are the polyphenols and bioflavonoids. Much research has been carried out into other potential benefits of this tea, as well as helping to protect against some types of cancer, it can help fight tooth decay and assist in weight loss and is a mild antiseptic too. Perhaps that explains why there is evidence that it can be used against acne too.

    The main group of people who are acne sufferers are teens, but it is by no means limited to them. Menopausal women experience hormone changes and they too can become victims to the dreaded acne. Acne can be a debilitating affliction as it can upset sufferers, creating anxiety or even depression. In extreme cases, acne sufferers are reluctant to leave the home. Not everyone is happy about coating their skin in synthetic chemicals so they seek natural remedies. Green tea can now be added to the list.

    Just over 100 acne-ridden subjects were split into two random sample groups. One group was given the usual benzoyl peroxide cream to treat the acne whilst the other group was given 3% green tea extract in a cream base. The group using the green tea extract reported fewer side effects, allergic reactions and skin itching plus a greater complexion increase than the benzoyl peroxide group. The study was carried out at the Memorial Medical Centre in the Philippines.

    Unfortunately, there is no independent evidence to corroborate these findings as yet, since this research is quite recent, however, given the fact that green tea contains so many known beneficial compounds, it seems likely that these results could be valid. The other well-known treatment is tea tree oil and there are already herbal products on the market containing a combination of the latter and green tea extract.

    GREEN TEA & WEIGHT LOSS

    When taken on a regular basis, the benefits of green tea in terms of weight loss become visible. When on a mode of diet, green tea heightens its deliberation of antioxidants. Green tea itself is a fat-burner, augmenting one's metabolic rate; therefore, burning more calories is expected to take place. The catechins present in the green tea work to lessen the cholesterol and lower the body fat levels. Those who utilize green tea and a healthy diet for weight loss experience minimal cravings and a more stabilized blood sugar level.

    Preparation: Pick tea leaves that are small and loose to let out a fast-paced infusion. However, the most common way to prepare green tea is with the use of teabags. In cases as such, the dieter needs to dip the teabag on a constant basis so that a higher amount of polyphenols will be infused onto the drink.

    The Use of Sweeteners: Never add sugar, honey, or any other type of sweeter to the green tea. Its effects for weight loss will be naturally reduced.

    Dosage and Safety: There is no prescribed dosage of green tea intake for dieters. The number of cups consumed does not affect the benefits of weight loss that the dieter may experience. First-timers may tend to experience jitters, insomnia, or restlessness. This, however, should not be a cause for worry, as these effects soon disappear when the body of the dieter has finally adjusted.

    Green tea is a natural supplement that can be employed in weight loss. Medical claims prove the validity of the benefits of green tea in weight loss, so there can be no harm in giving it a try.

    GREEN TEA SORBET
    (Lipton Green Tea Dessert Recipe)

    2 cups boiling water
    8 Lipton Green Tea bags
    2 cups water
    1-1/4 cups sugar
    1/4 cup dark corn syrup (Try using honey, to taste, for a healthier choice.)
    2 Tablespoons lemon juice

    In Teapot, pour boiling water over Tea bags. Cover and brew 5 minutes. Remove Tea bags and squeeze. In medium saucepan, bring 2 cups water and sugar to a boil and boil 1 minute. Remove from heat. Stir in Tea, corn syrup and lemon juice. Pour into metal bowl; cover and refrigerate until well chilled, about 1 hour. Process in ice cream machine according to manufacturer's directions. Makes 1 quart.

    COMMERCIALLY PREPARED GREEN TEA

    Tea is the most commonly consumed beverage in the world after water. Green Tea, in particular. If you need to grab a drink when you're out, Green Ice Tea of any brand is the most convenient option. But there are some problem. There is good evidence that Green Tea can be good for your health, but a bottle of commercially prepared iced tea is just another soft drink. Commercially prepared Iced tea is NOT as healthy as it is sometimes cracked up to be. First of all, commercially prepared Green Tea contains much lower levels of flavonoids than freshly brewed tea because it is made from Green Tea extract, not from fresh brewed Green Tea. For example Lipton Ice Tea Green (made from Green Tea extract) contains 170 mg of flavonoids per 500 ml bottle and you would get about 700 mg of flavonoids from the same quantity of freshly brewed Green Tea. So you can not get the same health benefits from commercially prepared iced tea diet as from a traditional cup of brewed tea.

    The second problem is quantity of sugar most commercial brands contain. All the brands of bottled Green Tea are heavily sweetened with either sugar or artificial sweeteners. It ranges from 7 to 11 or even more teaspoons of sugar per 500 ml bottle. It is not useful for your teeth and specially for your weight. If that's not enough, some commercial brands offer a diet Green Tea version sweetened with aspartame and ace-k. With commercially made Green Teas, you do not have the opportunity to enjoy the very subtle flavor of freshly prepared pure Green Tea. But Green Tea is very good without a sweetener of any kind and if you get good quality tea (imported from China or Japan) you do not need to put anything else in it to make it taste better.





    CAUTIONS

  • Do not use green tea without first talking to your health care provider if you have:
    • Heart problems or high blood pressure.

    • Kidney disease.

    • An overactive thyroid (hyperthyroidism).

    • An anxiety or nervous disorder.

    • A bleeding or blood clotting disorder or if you take a blood thinner such as warfarin (Coumadin).

  • Green tea contains a large amount of caffeine and may be problematic if used by people with any of the conditions listed above. You may not be able to use green tea, or your health care provider may recommend a lower dose or special monitoring.


  • Before taking green tea, talk to your health care provider if you have allergies (especially to plants), have any medical condition, or if you take other medicines or other herbal / health supplements. Green tea may not be recommended in some situations. Although rare, allergic reactions to green tea may occur. Stop taking green tea and seek emergency medical attention if you experience symptoms of a serious allergic reaction including difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives.


  • Do not take green tea without first talking to your health care provider or midwife if you are pregnant or could become pregnant. Green tea contains a large amount of caffeine.


  • Do not take green tea without first talking to your health care provider or midwife if you are breast-feeding a baby. Green tea contains a large amount of caffeine, which may cause restlessness, sleep disorders, and other effects in breastfeeding infants.


  • There is no information available regarding the use of green tea by children. Green tea contains a large amount of caffeine, which may cause anemia and other problems in children. Do not give any herbal/health supplement to a child without first talking to the child's health care provider.


  • Store green tea as directed on the package. In general, green tea should be protected from light and moisture.


  • Symptoms of a green tea overdose are not well known but might include restlessness, tremor, vomiting, and abdominal spasms. If you suspect an overdose of green tea, consult with your health care provider.


  • The amount of caffeine consumed in other products should be monitored while taking green tea.


  • There are no restrictions on food, beverages, or activity while taking green tea, unless otherwise directed by your health care provider.


  • Heavy and prolonged consumption of green tea may be associated with esophageal cancer.


  • Other less serious side effects have also been reported with the use of green tea.


  • Talk to your health care provider if you experience:
    • Heartburn.

    • Upset stomach.

    • Loss of appetite.

    • Constipation or diarrhea.

    • Nervousness, irritability, or anxiety.

    • Sleeplessness.

    • Irregular heartbeats.

    • headache.

  • Side effects other than those listed here may also occur. Talk to your health care provider about any side effect that seems unusual or that is especially bothersome.
  • Interactions between green tea and other prescription or over-the-counter medicines or herbal/health supplements may also occur. Talk to your health care provider before taking green tea if you are taking any other medicines or supplements.


  • MoonDragon's Health Information: Nutrition Basics - Herbs Index





    RECYCLING GREEN TEA LEAVES AFTER BREWING THE TEA

    You can save the soggy Green Tea leaves after brewing the tea and use them around the house to help out with some surprising tasks.

    After you have absorbed the health benefits from your cup of green tea, it is time to recycle the leaves. You can use them to feed your garden plants. Green tea is high in nitrogen and they will even ward off pests and insects.

    Tea leaves also have a long tradition of being used as a deodorizer. Tea is loaded with catechins, which are the polyphenolic substances we know as anti-oxidants. The catechins have antibacterial properties, which makes tea leaves great for fighting odor. Some tips call for dried leaves, here's how: When finished brewing tea, place the leaves into a large strainer or colander. Press out as much moisture as possible, and then spread the leaves on unprinted paper. Let the leaves dry thoroughly, turning over several times in the process. Then, refresh away...
    • Carpets and Vacuum. Sprinkle dry tea leaves onto your carpet, crush them lightly and let them sit for 10 minutes, then vacuum. This will refresh your carpet and deodorize your vacuum cleaner and bag.


    • Yoga Mats. In the hot, humid areas of Thailand, Burma, and other Asian countries, people sleep on straw mats. This straw is cool and comfortable, but people do perspire. It is quite common in these areas for straw mats to be washed in tubs of water to which tea has been added. The tea works as a powerful deodorizer, leaves a fresh scent, and can even infuse the straw with a delicate sage color. You can use green tea to clean other washable surfaces, such as yoga mats and air mattresses.


    • Litter Boxes. Used green tea leaves are wonderful in kitty litter as an extra boost for diffusing odors, and they help deter fleas from both cats and dogs.


    • Refrigerators. Place used green tea bags or leaves in a small bowl, uncovered, in your refrigerator to help absorb odors from onions and garlic for about three days. NO need to throw them out even then, just sprinkle the old leaves around your ferns, rosebushes, or other plants.


    • Kitchen Odors. Preparing fish? Chopping garlic? Rid your hands of the fish or garlic oils by rubbing them with wet green tea leaves, an instant deodorizer. The leaves are also great for deodorizing and cleaning the pan in which you cook fish or garlic. As well, rub wet tea leaves on cutting boards to remove odors there.

    Note: Wet tea leaves can stain, so if you are using wet tea leaves on or near a stainable surface be sure to test in an inconspicuous place first.





    GREEN TEA PRODUCTS

    Green Tea Extract, Standardized, Green Tea Supplement, Nature's Way, 170 mg, 60 Caps
    Nature's Way Standardized Green Tea Extract Supplement is a technically and scientifically advanced herbal product.

    Irwin Naturals Fast Action Hoodia Diet Supplement With Green Tea, 60 Softgels
    Fast action Hoodia Diet Supplement by Irwin Naturals contains Hoodia Extract that is supercharged with Green Tea Extract.

    Acai Green Tea, Superfruit Tea, Republic of Tea, 50 Tea Bags
    Acai (ah-sigh-ee) berry is one of the most nutritious fruits in the world. For centuries, inhabitants of the Amazon rainforest have gathered these berries from the azaicero palm tree for their powerful health benefits. This deep purple fruit has the rich flavors of concord grape and ripe blueberries.

    Green Tea Extract Tincture, Herbal Remedies USA, 2 fl. oz.
    The Green Tea Extract tincture is a great tasting, potent antioxidant that helps maintain cell health, metabolism and energy.

    Burt's Bees Color Keeper Green Tea & Fennel Seed Shampoo, 12 fl. oz.
    This wonderfully natural Burt's Bees shampoo formula starts with Coconut and Sunflower oil to create a cleansing complex that is one of the most effective, gentle, and richly foaming available.

    EGCg Green Tea Extract, Vegetarian Formula, NOW Foods, 400 mg, 90 Vcaps
    Green Tea Extract contains numerous compounds, including Polyphenols and Catechins, that provide potent antioxidant benefits. One Catechin in particular, EGCg, has demonstrated extraordinary free radical quenching power in laboratory studies. In non-clinical studies, EGCg has also been shown to be protective against chemical and environmental assault on tissues and helps to support healthy cell cycle regulation.

    Green Tea Kombucha, Yogi Tea, Decaffeinated, Immune Support, 16 Tea Bags
    Green Tea Decaf Kombucha from Yogi Tea uses the same delicious recipe as the Green Tea Kombucha but is naturally decaffeinated.

    Green Tea Kombucha, Yogi Tea, Immune Support, 16 Tea Bags
    Green Tea Kombucha from Yogi Tea is based on an ancient remedy and offers a convenient form of Kombucha designed for daily use.

    Green Tea Lemon Ginger, Yogi Tea, 16 Tea Bags
    Experience new heights of tantalizing flavor with this unique organic Green Tea Lemon Ginger from Yogi Tea.

    Green Tea Pomegranate, Organic Antioxidant Refresher, Yogi Tea, 16 Tea Bags
    Green Tea Pomegranate helps reinvigorate the body through the neutralization of harmful free radicals. Delicious Pomegranate provides this tea with a powerful dose of natural antioxidants and exciting fruit flavor. Like Pomegranate, Organic Green Tea also supplies polyphenols that help ward off free radicals.

    Green Tea Rejuvenation, Yogi Tea, 88% Organic, 16 Tea Bags
    Green Tea Rejuvenation is made with Organic Green Tea and is designed to help promote all-around health.

    Green Tea Collection, Yogi Tea, 16 Tea Bags
    The healing essence of green tea has brought longevity and vitality to the people of the Far East for centuries. With this Green Tea Sampler you'll experience the antioxidant properties and delicate flavor of the world's finest green tea.

    Green Tea Slim Life, Yogi Tea, Healthy Weight Loss Support, 16 Tea Bags
    Green Tea Slim Life from Yogi Tea is designed to support a healthy weight loss program and give you the energy you need to maintain an active lifestyle.

    Green Tea Super Antioxidant, Anti-aging Formula, Yogi Tea, Certified Organic, 16 Tea Bags
    Green Tea Super Anti-Oxidant from Yogi Tea is specially formulated to combat the effects of free radicals in the body.

    Green Tea & Apple Blossom Daily Tea, 50 Tea Bags
    Green Tea & Apple Blossom is enriched with the crisp tart-sweet flavor of apples and the floral note of fruit blossoms. This tea has traveled far to protect the body and mind.

    Green Tea (Yunnan Fresh), Deluxe Box, 3.25 oz.
    Green Tea contains many vital nutrients and phytochemicals. A strong antioxidant guarding the cells from harmful damage, and a detoxification agent to remove toxins.

    Green Tea (Yunnan Tea Fresh), Deluxe Box, 7 oz.
    Green Tea (Yunnan Tea) contains many vital nutrients and phytochemicals.

    Green Tea Pineapple Ginger Tea, Republic of Tea, 50 Tea Bags
    Daily Green Tea - fragrant, fresh China green tea paired with fruity pineapple and the tingle of spicy ginger. This cup helps you simultaneously relax and pay attention. Excellent iced.

    Green Tea Wild Berry Plum Tea, Republic of Tea, 50 Tea Bags
    This deep flavored green tea is buoyant with the nectar of sweet wild berries and balanced with the tart flavor of ripe plums.

    Black Seed Tea Green Tea Blend, Amazing Herbs, 20 Tea Bags
    Black Seed Tea Green Tea Blend is a unique new way to enjoy the nutritional benefits of Black Seed plus the antioxidant properties of Green Tea in this refreshing herbal black seed tea blend.

    Green Tea Energy, Natural Energy Boost, Certified Organic, 16 Tea Bags
    Green Tea Energy is a vital tonic specially formulated to promote greater energy and well-being. It helps reduce certain effects of aging and stress.

    Green Tea Extract Diet Support With Panax Ginseng, 30 Vials
    For Weight Management: Prince of Peace Green Tea Extract with Panax Ginseng is an excellent dietary supplement to accompany a healthy diet and regular exercise plan.

    Green Tea Triple Echinacea, Immune Protector, 16 Tea Bags
    Green Tea Triple Echinacea is formulated to help keep your immune system in great shape.

    Green Tea With Jasmine (Yunnan Fragrance), Deluxe Box, 3.52 oz.
    A cup of Green Tea with Jasmine has half or less the amount of caffeine that is found in a cup of coffee and such an enchanting aroma.

    Green Tea, 100% Darjeeling, NOW Foods, 30 Tea Bags
    100% Organic Green Tea contains antioxidants that may reduce the risk of cancer, fight the flu, lower blood sugar, prevent cavities, and lower blood cholesterol.

    Green Tea, Decaffeinated, NOW Foods, 30 Tea Bags
    Green Tea is the world's most popular tea and rich in polyphenols, which act as antioxidants.

    Green Tea, Orange Spice, Republic of Tea, 50 Tea Bags
    This China green tea has a natural astringency, sweetened by the exotic fruity citrus of mandarin oranges and the tingle of cinnamon, allspice and cloves. A nice aroma and comforting flavor.

    Green Tea, Premium Chinese, 100 Tea Bags
    Chinese Green Tea has been known for thousands of years to offer a large number of health benefits.

    AllergEase Herbal Tea, 20 Tea Bags
    Use AllergEase Herb Tea to regulate the immune system, especially in allergy conditions that effect the sinuses and to remove wind-heat.

    Antioxidant Formula Supplement, All Natural, Nature's Way, 100 Tabs
    Nature's Way Antioxidant Formula is 100% Natural.

    Bath Salts Scented, Clarity, 3 ox.
    Get focused with Green Tea and sea salts, herbs and essential oils.

    Blood Pressure Herbal Tea, 20 Tea Bags
    Used in Chinese medicine as a principal herb to maintain normal blood pressure and to strengthen the heart. Usage Warning: Do not use if you have low blood pressure.

    FOR MORE PRODUCTS & INFORMATION CLICK ON THESE LINKS:

  • HerbalRemedies: Green Tea / Camellia Sinensis Supplements & Products


  • Mountain Rose Herbs: Organic Green & White Teas

  • Green and White Teas - High in antioxidants and other vital properties, green teas have endured as one of the most revered and consumed beverages for thousands of years. Chinese legend dates green tea back to 2737 BC, when the emperor Shen Nong was boiling water next to an open window, and tea leaves blew through the window and into the pot. He drank the concoction, and enjoyed it so much that tea became a favorite beverage in China. Aside from drinking tea for pleasure and enjoyment, the Chinese have also used it as an indispensable medicinal tool and have treated a host of maladies and illnesses through its continued use. Green tea is now consumed around the world, and because of its anti-oxidant value it is currently being studied for numerous health benefits, and as a treatment for a number of illnesses. Here you will find a nice offering of the world's finest imported tea which is guaranteed to provide you with an unrivaled sipping experience. All of the green tea offered by Mountain Rose Herbs is certified organic through OTCO, and a majority are Kosher certified through OQK and Fair Trade certified through Transfair USA.





    HELPFUL RELATED LINKS

  • Japanese Green Tea Products: Shincha

  • O-Cha.com: Green Tea Products

  • Green Tea & Human Health



  • Amazon.com Books: Book of Green Tea
    -- by Christine Dattner

    Amazon.com Books: The Green Tea Book: China's Fountain of Youth
    -- by Lester A. Mitscher, PhD, Victoria Dolby Toews

    Amazon.com Books: Cooking With Green Tea
    -- by Ying Chang Compestine, Victor Giordano, Martin Yan

    Amazon.com Books: The Book of Green Tea
    -- by Diana Rosen

    Amazon.com Books: The Green Tea User's Manual
    -- by Helen Gustafson, Alice Waters, Meredith Hamilton

    Amazon.com Books: Green Tea
    -- by Nadine Taylor, Eric Miller

    Amazon.com Books: The Tea Book: A Guide to Black, Green, Herbal, & Chai Teas
    -- by Sara Perry, Alison Miksch

    Amazon.com Books: Green Tea For Health & Vitality: Healthful Alternative Series
    -- by Dr Jorg Zittlau

    Amazon.com Books: All About Green Tea
    -- by Victoria Dolby Toews, Jack Challem





    MoonDragon's Health Information: Nutrition Basics - Antioxidants Index

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    MoonDragon's Health Information: Nutrition Basics Index





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    HELPFUL PRODUCTS & FURTHER EDUCATION

  • Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
    -- by Phyllis A. Balch, James F. Balch - 2nd Edition

  • Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
    -- by Phyllis A. Balch, James F. Balch - 4th Edition

  • Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
    -- by Phyllis A. Balch

  • The Complete Guide to Natural Healing



    This is only a small sample of educational materials and products available through Amazon.com. Use the search box provided below to search for a particular item.






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