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MoonDragon's Health & Wellness
Nutrition Basics

Amino Acids
VALINE


For Informational Use Only
For more detailed information contact your health care provider
about options that may be available for your specific situation.





  • Valine Description
  • Valine Uses, Health Benefits & Scientific Evidence
  • Valine Dosage Information
  • Valine Safety, Cautions & Interactions
  • Valine Supplement Products




  • VALINE DESCRIPTION

    AN ESSENTIAL AMINO ACID

    Valine is an essential amino acid and an essential protein building block. Valine is obtained by hydrolysis of proteins and was first isolated by the German chemist Emil Fischer in 1901 from casein. It is a source of fuel for cells, and supports muscle recovery after physical exercise. It also aids in wound healing and the growth of new tissue. This amino acid is also a branched-chain amino acid that cannot be produced by the body. Valine can be found in many meats, dairy products, eggs, and in lesser amounts in grains, legumes, and nuts.

    NATURAL FOOD SOURCES

    Dietary sources of Valine include dairy products such as cottage cheese, grains, meat, mushrooms, peanuts, fish, vegetables, and soy protein. Supplemental L-Valine should always be taken in balance with the other branched-chain amino acids, L-Isoleucine and L-Leucine.

    microscopic valine


    MOLECULAR DESCRIPTION

    Valine is an aliphatic amino acid that is closely related to Leucine and Isoleucine both in structure and function. These amino acids are extremely hydrophobic and are almost always found in the interior of proteins. They are also seldom useful in routine biochemical reactions, but are relegated to the duty of determining the three-dimensional structure of proteins due to their hydrophobic nature. Valine is incorporated into proteins and enzymes at the molar rate of 6.9 percent when compared to the other amino acids.





    VALINE USES, HEALTH BENEFITS, & SCIENTIFIC EVIDENCE

    Taking Valine supplements after a serious injury and after exercising heavily can aid in muscle repair. This amino acid is also helpful in treating muscle wasting, twitching and tremors, hepatic encephalopathy, and brain damage related to alcohol abuse. It enhances energy, increases endurance, lowers elevated blood sugar levels and increases growth hormone production. Using Valine supplements also helps maintain the nitrogen balance in the body and can correct severe amino acid deficiencies caused by drug addiction.

    Valine has a stimulant effect. It is needed for muscle metabolism, tissue repair, and the maintenance of a proper nitrogen balance in the body. Valine is found in high concentrations in muscle tissue. It is one of the branched-chain amino acids, which means that it can be used as an energy source by muscle tissue, and in doing so preserves the use of glucose. Valine is often used by bodybuilders, (in conjunction with Leucine and Isoleucine), to promote muscle growth, tissue repair and energizer, although little scientific evidence supports these claims. Studies have however shown that these three substances might be useful in restoring muscle mass in people with liver disease, injuries, or who have undergone surgery.

    Valine is good for correcting the type of severe amino acid deficiencies that can be caused by drug addiction. There are indications that it may also be beneficial in treating or reversing hepatic encephalopathy, or alcohol related brain damage, as well as degenerative neurological conditions.

    VALINE DEFICIENCY

    Maple syrup urine disease (MSUD) is caused by the inability to metabolize leucine, isoleucine, and valine. The disease is so named because urine from affected people smells like maple syrup. A deficiency may affect the myelin covering of the nerves.





    VALINE DOSAGE INFORMATION

    SUPPLEMENT FORMS

    Amino acid supplements prefaced by the letter L, such as L-Valine, are more similar to the amino acids in the body than those that start with the letter D, with the exception of D-L phenylalanine, which treats chronic pain. Supplemental sources of this amino acid are rarely necessary; however, if needed, the standard dose is 680 mg per day.

    The dosage listed is the Recommended Daily Allowance (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind.

    RDA REQUIREMENT

  • Infant 3 to 6 months: 89 mg per kg of body weight

  • Child 10 to 12 years: 25 mg per kg of body weight

  • Adults: 14 mg per kg of body weight





  • VALINE SAFETY & INTERACTION INFORMATION

    DEFICIENCY

    Valine deficiency is not likely if you have an adequate amount of protein in the diet. Lacking adequate amounts of this amino acid could stunt growth, cause neuropathic obstacles, and anemia. Consuming high levels of Valine may, over time, lead to symptoms such as a crawling sensation in the skin and hallucinations.

    Valine is an essential amino acid, hence it must be ingested, usually as a component of proteins. Human dietary sources include cottage cheese, fish, poultry, peanuts, sesame seeds, and lentils. Along with Leucine and Isoleucine, Valine is a branched-chain amino acid.

    TOXICITY & SYMPTOMS OF HIGH INTAKE

    An excessively high level of Valine may lead to such symptoms as a crawling sensation in the skin and even hallucinations. Individuals with kidney or liver disease should be careful in consuming high intakes of amino acids without consulting with their health care provider.





    VALINE AMINO ACID SUPPLEMENT PRODUCTS

  • Amino Acid Complex Products
  • Branched Chain Amino Acid Products
  • Isoleucine Amino Acid Products

  • Leucine Amino Acid Products
  • Valine Amino Acid Products
  • Whey Protein Supplement Products


  • QUALITY SUPPLIES & PRODUCTS


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    VALINE (L-VALINE) AMINO ACID SUPPLEMENT PRODUCTS

    L-Valine is an essential amino acid, specifically classified as a Branched-Chain Amino Acid (BCAA). BCAA's stimulate protein synthesis directly in muscle tissue. Valine is a major fuel involved in anabolic (tissue-building) reactions, and stimulates muscle protein synthesis.

    HERBSPRO PRODUCTS

    HerbsPro: L-Valine Powder, Source Naturals, 1900 mg, 100 Grams (3.53 oz.) (7070)


    KALYX PRODUCTS

    Kalyx: L-Valine USP Grade, Kalyx Bulk Products, 25 Kg (55 lbs): GF
    Kalyx: L-Valine, Kalyx Bulk Products, 25 Kg (55 lbs): NB

    AMAZON PRODUCTS

    Amazon: Valine Amino Acid Supplement Products
    Amazon: L-Valine Powder, Supplement Direct, 250 Grams
    Amazon: L-Valine Powder, NutraBio, 500 Grams
    Amazon: L-Valine Powder, NutraBulk, 1 Kilogram


  • Nutrition Basics: Valine Amino Acid Supplement Information
  • Nutrition Basics: Amino Acid Complex Supplement Information



  • AMINO ACID COMPLEX PRODUCTS

    HERBSPRO PRODUCTS

    HerbsPro: Amino-9 Essentials Powder, Now Foods, 330 Grams
    Complete Free Form blend of all 9 essential amino acids. Dietary supplements helpful in sports. GMP quality assured.
    HerbsPro: Amino Balance Powder, Free Form Amino Acid Complex, Anabol Naturals
    HerbsPro: Amino Balance Powder, Free Form Amino Acid Complex, Anabol Naturals, 500 grams
    HerbsPro: Amino Balance, Free Form Amino Acid Complex, Anabol Naturals, 500 mg, 120 Caps
    HerbsPro: Amino Balance, Free Form Amino Acid Complex, Anabol Naturals, 500 mg, 240 Caps
    HerbsPro: Amino Balance, Free Form Amino Acid Complex, Anabol Naturals, 500 mg, 500 Caps
    For tissue repair, reduced soreness and accelerated recovery, as well as a wealth of non-training benefits, this blend of 23 pure crystalline 100% pharmaceutical grade free-form amino acids is unmatched.
    HerbsPro: Amino Max 21, FoodScience of Vermont, 90 Caps
    A high quality, hypoallergenic amino acid formulation. Amino Max 21 is a scientifically formulated combination of 21 crystalline, free-form amino acids in the natural L-configuration. Because free-form amino acids are readily bioavailable and require no digestion by the body, they can be absorbed efficiently into the bloodstream and accompanying tissues where they are used for cellular regeneration.
    HerbsPro: Essential Amino Acid Complex, Solgar, Free Form, 600 mg, 90 VCaps (36384)
    HerbsPro: Amino Complete, Balanced Blend Complex, Now Foods, 120 Caps
    HerbsPro: Max-Amino With Vitamin B-6, Blend of 18 Amino Acids, Country Life, 180 Caps
    An easily absorbed blend of 18 amino acids yielding high biological activity. An ideal formula for athletes, and when protein demands may not be fully satisfied. B-6 aids in the utilization of amino acids. An easily absorbed Amino Acid Supplement.
    HerbsPro: Amino Acid Complete, Balanced Blend Complex, Now Foods, 360 Caps
    HerbsPro: Cher-Amino Liquid Protein, TwinLab, 16 fl. oz. (19499)
    Cher Amino Protein is a concentrated and peptide bonded free amino acid supplement contains all essential amino acid derived from natural enzyme hydrolysis of collagen protein and whey protein that help relieve muscle breakdown.
    HerbsPro: Cher-Amino Liquid Protein, TwinLab, 32 fl. oz. (19498)
    Cher Amino Protein is a concentrated and peptide bonded free amino acid supplement contains all essential amino acid derived from natural enzyme hydrolysis of collagen protein and whey protein that helps to relieve muscle breakdown. The protein in this product is a predigested collagen and whey (lactalbumin) protein and is therefore utilized 100%. Contains all the essential amino acids derived by enzymatically hydrolyzing the animal protein collagen and whey protein (lactalbumin). The amino acids in this product are naturally present in the protein. They are not added or manufactured. 15 grams per ounce. New improved formula. Predigested collagen. Enriched with predigested whey protein, a superior source of high quality amino acids.


    AMAZON PRODUCTS

    Amazon: Amino Acid Complex Complete Supplement Products

  • Nutrition Basics: Amino Acid Complex Supplement Information



  • BRANCHED CHAIN AMINO ACID (BCAA) COMPLEX PRODUCTS

    Studies on people with alcoholic cirrhosis have shown a benefit to consuming L-valine, L-leucine, and L-isoleucine, which are abundant in muscles. These 3 essential branched-chain amino acids enhance protein synthesis in liver cells, help restore liver function, and prevent chronic encephalopathy. These amino acids are three of the eight essential amino acids that the human body must receive in food. They cannot be synthesized in the liver. As a dietary supplement, take 4 capsules 1 to 2 times daily, on an empty stomach especially before and after exercise or follow package labels for usage.

    HERBSPRO PRODUCTS

    HerbsPro: Branched Chain Amino Acids (BCAA), Source Naturals, 60 Caps (76053)
    Source Naturals BCAA provides support to your body's muscular systems with a vigorous blend of branched-chain amino acids and supporting B vitamins. Research has shown that during exercise, branched-chain amino acids are metabolized directly in the skeletal muscle - a process that provides robust musculoskeletal fortification when your body needs it the most, during workouts or athletic competition. Formula consists of L-Leucine, L-Isolucine, L-Valine and L-Glutamine amino acids. Combined with vitamin B-6 and B-12 for optimized protein synthesis, BCAA may also increase energy and reduce occasional fatigue in support of your active lifestyle.
    HerbsPro: Branched Chain Amino Acids (BCAA), Hi-Test Muscle Octane, Anabol Naturals, 60 Caps (13748)
    Hi-Test Muscle Octane is a scientifically formulated and balanced blend of branched chain free form amino acids: L-Leucine, L-Valine, and L-Isoleucine. Branched chain amino acids are metabolized in muscle.
    HerbsPro: Branched Chain Amino Acids (BCAA), Life Extension, 90 Caps (91771)
    The branched chain amino acids (BCAAs) L-valine, L-leucine, and L-isoleucine enhance protein synthesis in liver cells and muscle cells. Because they can be oxidized in the cells mitochondria, the branched chain amino acids may also provide energy and may serve as fuel sources for skeletal muscles during periods of metabolic stress. As a result, BCAAs have been used with success to support liver function. A study in 2008 also showed BCAAs supplementation improved insulin resistance and beta cell function as well as energy metabolism and glucose tolerance in certain people.They are also used by athletes. A current mouse study showed restoring hippocampal BCAA concentrations to normal had the effect of reinstating normal brain function by helping the synapses to function efficiently.
    HerbsPro: Branched Chain Amino Acids (BCAA) Keto 3:1, Olympian Labs, 90 Tabs (89824)
    Amino acid blend maximizes muscle performance, recovery and strength. This unique formula supports optimum muscle health, performance and results from exercise by combin- ing three Branched-chain amino acids (BCAA) and Alpha Ketoglutarte (AKG), a compound important in the synthesis of the amino acid Glutamine.
    HerbsPro: Branched Chain Amino Acids (BCAA), Solgar, 100 VCaps (36213)
    BCAA Plus supplies the three essential branched chain amino acids L-Leucine, L-Isoleucine and L-Valine in their pure, crystalline free forms. Long chains of molecularly bonded individual amino acids form protein. The body must first break these molecular (peptide) bonds for amino acid absorption to take place.BCAA free form amino acids are already in their simplest form (no peptide bonds) and can be readily absorbed into the bloodstream.
    HerbsPro: Branched Chain Amino Acids (BCAA), Source Naturals, 120 Caps (76054)
    Source Naturals BCAA provides support to your body's muscular systems with a vigorous blend of branched-chain amino acids and supporting B vitamins. Research has shown that during exercise, branched-chain amino acids are metabolized directly in the skeletal muscle - a process that provides robust musculoskeletal fortification when your body needs it the most, during workouts or athletic competition. Formula consists of L-Leucine, L-Isolucine, L-Valine and L-Glutamine amino acids. Combined with vitamin B-6 and B-12 for optimized protein synthesis, BCAA may also increase energy and reduce occasional fatigue in support of your active lifestyle.
    HerbsPro: Branched Chain Amino Acids (BCAA), BlueBonnet Nutrition, 120 VCaps (100953)
    BCAAs Vcaps provides free-form, pharmaceutical-grade, anabolic amino acids (L-leucine, L-isoleucine and L-valine) from Ajinomoto, the world-class quality leader in the production and purity of amino acids. These vegetarian-sourced BCAAs are provided in the scientifically supported 4:1:1 ratio for peak muscle performance, health and repair. Available in easy-to-swallow vegetable capsules for maximum assimilation and absorption.
    HerbsPro: Branched Chain Amino Acids (BCAA), Hi-Test Muscle Octane, Anabol Naturals, 120 Caps (13747)
    Hi-Test Muscle Octane is a scientifically formulated and balanced blend of branched chain free form amino acids: L-Leucine, L-Valine, and L-Isoleucine. Branched chain amino acids are metabolized in muscle.
    HerbsPro: Branched Chain Amino Acids (BCAA) With Glutamine, Jarrow Formulas, 600 mg, 120 Caps (91322)
    BCAA Complex contains the ideal 2:1:1 ratio of the free form, crystalline branched chain amino acids L-Leucine, L-Isoleucine and L-Valine combined with the conditionally essential amino acid L-Glutamine. BCAAs exert an anticatabolic effect by reducing the breakdown of protein, thereby protecting muscle tissue. Glutamine is a preferred source of fuel for the intestinal cells and is in high demand by skeletal muscles following physical exertion. Vitamin B-6 enhances amino acid metabolism.
    HerbsPro: Branched Chain Amino Acids (BCAA), Natural Sport, 2500 mg, 120 Caps (90383)
    BCAA 2500 by Natural Sport. Under the conditions of stress, injury or exercise the body uses BCAA to maintain Nitrogen Balance, it has essential amino acids that are absorbed by skeletal muscle.
    HerbsPro: Branched Chain Amino Acids (BCAA)-2500 XP, Supplement Training Systems, 2500 mg, 120 VCaps (94030)
    BCAA 2500 XP is a blend of the branched chain amino acids L-Leucine L-Isoleicine and L-Valine. Under conditions of stress injury or exercise the body uses BCAA's to maintain nitrogen balance. BCAA's are essential amino acids that are mainly absorbed by skeletal muscle where they help support protein synthesis.
    HerbsPro: Branched Chain Amino Acids (BCAA) Plus, Prolab Nutrition, 180 Caps (87258)
    Prolab BCAA Plus provides the essential amino acids L-Leucine, L-Valine and L-Isoleucine. These three protein-sparing amino acids are known as branched chain. It is a well known fact that amino acids are responsible for protein synthesis, hence the nickname building blocks. Studies show BCAAs are important for muscle growth and recuperation. Muscle production depends on an increase in protein synthesis. BCAAs are important in your quest for muscle growth and recuperation. Your body cannot manufacture its own BCAAs they must be supplied through your diet.
    HerbsPro: Branched Chain Amino Acids (BCAA) Strength Fuel, TwinLab, 180 Tabs (70224)
    Research shows that branched-chain amino acids (BCAAs) increase lean muscle mass and strength. BCAA Fuel has been formulated with the specific ratio of these essential amino acids to enhance absorption and muscle tissue recovery. The essential amino acids in BCAA Fuel (L-leucine, L-isoleucine and L-valine) cannot be made by the body and are quickly oxidized during exercise. Supplementing with these BCAAs can play a key role in muscle growth and recuperation. Additionally, BCAAs help increase Nitrogen retention and protein synthesis necessary to build muscle while preventing tissue breakdown.
    HerbsPro: Branched Chain Amino Acids (BCAA), Performance Nutrition, Champion Nutrition, 200 Caps (77247)
    Prolab BCAA Plus provides the essential amino acids L-Leucine, L-Valine and L-Isoleucine. These three protein-sparing amino acids are known as branched chain. It is a well known fact that amino acids are responsible for protein synthesis, hence the nickname building blocks. Studies show BCAAs are important for muscle growth and recuperation. Muscle production depends on an increase in protein synthesis. BCAAs are important in your quest for muscle growth and recuperation. Your body cannot manufacture its own BCAAs they must be supplied through your diet.
    HerbsPro: Branched Chain Amino Acids (BCAA), Source Naturals, 240 Caps (76055)
    Source Naturals BCAA provides support to your body's muscular systems with a vigorous blend of branched-chain amino acids and supporting B vitamins. Research has shown that during exercise, branched-chain amino acids are metabolized directly in the skeletal muscle - a process that provides robust musculoskeletal fortification when your body needs it the most, during workouts or athletic competition. Formula consists of L-Leucine, L-Isolucine, L-Valine and L-Glutamine amino acids. Combined with vitamin B-6 and B-12 for optimized protein synthesis, BCAA may also increase energy and reduce occasional fatigue in support of your active lifestyle.
    HerbsPro: Branched Chain Amino Acids (BCAA), Pharmaceutical Grade, Free Form, Now Foods, 240 Caps (76359)
    Now Foods Branched Chain Amino Acid (BCAA's) dietary supplement - are 3 essential amino acids which are abundant in muscles. The branched chain amino acids Leucine, Isoleucine and Valine are three of the eight essential amino acids that the human body must receive in food. These amino acids cannot be synthesized in the liver.
    HerbsPro: Branched Chain Amino Acids (BCAA), Hi-Test Muscle Octane, Anabol Naturals, 240 Caps (13749)
    Hi-Test Muscle Octane is a scientifically formulated and balanced blend of branched chain free form amino acids: L-Leucine, L-Valine, and L-Isoleucine. Branched chain amino acids are metabolized in muscle.


    AMAZON PRODUCTS

    Amazon: BCAA (Branched Chain Amino Acids) Supplement Products

  • Nutrition Basics: Amino Acid Complex Supplement Information






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    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

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