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MoonDragon's Health & Wellness
Nutrition Basics

Amino Acids

For Informational Use Only
For more detailed information contact your health care provider
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  • Taurine Description
  • Taurine Uses, Health Benefits & Scientific Evidence
  • Taurine Dosage Information
  • Taurine Safety, Cautions & Interactions
  • Taurine Supplement Products



    High concentrations of Taurine are found in the heart muscle, white blood cells, skeletal muscle, and central nervous system. In adults, but not children, this nutrient can be manufactured from Methionine in the body and from cysteine in the liver, but Vitamin B-6 must be present. It is a building of all the other amino acids as well as a key component of bile, which is needed for the digestion of fats, the absorption of fat-soluble vitamins, and the control of serum cholesterol levels. Taurine is incorporated in the bile acid chenodeoxychloic acid, which emulsify the dietary fats.

    microscopic taurine


    Taurine is a non-essential sulfur-containing amino acid that functions with Glycine and GABA (Gamma-AminoButyric Acid) as a neuroinhibitory transmitter. While Taurine does not have a genetic codon and is not incorporated into proteins and enzymes, it does play an important role in bile acid metabolism. Taurine is incorporated into one of the most abundant bile acids, chenodeoxychloic acid where it serves to emulsify dietary lipids in the intestine, promoting digestion.


    Taurine is found in eggs, fish, meat, and milk, but not in vegetable proteins.

    Taurine can be synthesized from Cysteine in the liver and from Methionine elsewhere in the body, as long as sufficient quantities of Vitamin B-6 are present. Synthesis by the body is crucial. For vegetarians (Vegans) who consume no eggs or dairy products ingest virtually no taurine through their diets, but normally have enough since the body can manufacture the requirements. Children with Down's syndrome may benefit from Taurine, and women being treated for breast cancer as well. For people with genetic or metabolic disorders that prevent the synthesis of Taurine, Taurine supplementation is required. Metabolic disorders can cause loss of this nutrient via urine. Diabetics may also benefit from this nutrient, since this disease increase the need for this nutrient.

    High intake of alcohol may cause the body not to be able to use it fully.


    Taurine can be useful for people with atherosclerosis, edema, heart disorders, hypertension, or hypoglycemia. It is vital for the proper utilization of Sodium, Potassium, Calcium, and Magnesium in the body and for maintaining cell membrane integrity. It has been shown to play a particular role in sparing the loss of Potassium from the heart muscle. This helps to prevent the development of potentially dangerous cardiac arrhythmias.

    Taurine has a protective effect on the brain, particularly when the brain is dehydrated. It is used to treat anxiety, epilepsy, hyperactivity, poor brain function, and seizures. Taurine is found in concentrations up to four times greater in the brains of children than in those of adults. It may be that a deficiency of Taurine in the developing brain is involved in epileptic attacks. Zinc deficiency also is commonly found in people with epilepsy, and this may play a part in the deficiency of Taurine. Taurine is also associated with zinc in maintaining eye function; a deficiency of both may impair vision. Taurine supplementation may benefit children with Down syndrome and muscular dystrophy. This amino acid is also used in some clinics for breast cancer treatment.



    The dosage listed is the Recommended Daily Allowance (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind.

    No dosage has been established for Taurine, but people who take supplements normally take 2 grams (2,000 mg), three times per day. It is important to follow dosage instruction on product labels.


    Excessive losses of Taurine through the urine can be caused by metabolic disorders. Cardiac arrhythmias, disorders of platelet formation, intestinal problems, and overgrowth of candida, physical or emotional stress, a zinc deficiency, and excessive consumption of alcohol are all associated with high urinary losses of Taurine. Excessive alcohol consumption also causes the body to lose its ability to utilize Taurine properly. Diabetes increases the body's requirements forTaurine; conversely, supplementation with Taurine and Cystine may decrea se the need for insulin.

    A Taurine deficiency may impair vision and problems with fat metabolism may appear, and a theory exists that it may also be involved in epilepsy development.



    No toxicity has been determines for Taurine and most people would not require a supplement and even small children derive enough of it through human milk, or infant formulas.


  • Amino Acid Complex Supplement Products

  • Taurine Supplement Products


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    Taurine is a building block for all amino acids. It improves white blood cell function. Use a sublingual form, if available.


    HerbsPro: Taurine Powder, Now Foods, 8 oz. (68804)
    HerbsPro: L-Taurine Powder, Life Extension, 300 Grams (91753)
    HerbsPro: Taurine Powder, 100% Pure Unflavored, Natures Life, 400 Grams (105902)
    HerbsPro: Taurine, BlueBonnet Nutrition, 500 mg, 50 VCaps (100426)
    HerbsPro: Taurine, Solgar, 500 mg, 50 VCaps (36784)
    HerbsPro: Taurine With Vitamin B-6, Country Life, 500 mg, 50 Caps (37467)
    HerbsPro: Taurine, Now Foods, 500 mg, 100 Caps (68803)
    HerbsPro: Taurine With Vitamin B-6, Country Life, 500 mg, 100 Tabs (37467)
    HerbsPro: Taurine With Vitamin B-6, Country Life, 500 mg, 100 Caps (37468)
    HerbsPro: Taurine, Natures Life, 500 mg, 100 Caps (90340)
    HerbsPro: Taurine, Solgar, 500 mg, 100 VCaps (36782)
    HerbsPro: L-Taurine, Nutricology Allergy Research Group, 500 mg, 100 Caps (18283)
    HerbsPro: Taurine, Solgar, 500 mg, 250 VCaps (36783)
    HerbsPro: Taurine, BlueBonnet Nutrition, 1000 mg, 50 VCaps (100427)
    HerbsPro: Taurine, Life Extension, 1000 mg, 50 Caps (91763)
    HerbsPro: Mega Taurine, TwinLab, 1000 mg, 50 Caps (19764)
    HerbsPro: Taurine, Source Naturals, 1000 mg, 60 Caps (75186)
    HerbsPro: Taurine, For Cellular Growth, Jarrow Formulas, 1000 mg, 100 Caps (1178)
    HerbsPro: Taurine, Now Foods, 1000 mg, 100 Caps (68802)
    HerbsPro: Taurine, Source Naturals, 1000 mg, 120 Caps (75187)
    HerbsPro: Taurine, Source Naturals, 1000 mg, 240 Caps (75188)
    HerbsPro: Taurine, Nutricology Allergy Research Group, 1000 mg, 250 Caps (79158)
    HerbsPro: Taurine, Double Strength, Now Foods, 1000 mg, 250 Caps (94293)
    HerbsPro: Magnesium & Potassium Aspartate With Taurine, Now Foods, 120 Caps (68449)


    Kalyx: Taurine, Nutricology, 500 mg, 100 VCaps: N
    Kalyx: Taurine, Nutricology, Free Form, 1000 mg, 250 Caps: N
    Kalyx: Taurine, Kalyx Bulk Products, 25 Kg (55 lbs): NB
    Kalyx: Taurine, JP8, Kalyx Bulk Products, 25 Kg (55 lbs): GF


    Amazon: Taurine Amino Acid Supplement Products
    Amazon: Taurine Plus Supplement Products

  • Nutrition Basics: Amino Acid Complex Supplement Information
  • Nutrition Basics: Taurine Amino Acid Supplement Information



    HerbsPro: Amino-9 Essentials Powder, Now Foods, 330 Grams
    Complete Free Form blend of all 9 essential amino acids. Dietary supplements helpful in sports. GMP quality assured.
    HerbsPro: Amino Balance Powder, Free Form Amino Acid Complex, Anabol Naturals
    HerbsPro: Amino Balance Powder, Free Form Amino Acid Complex, Anabol Naturals, 500 grams
    HerbsPro: Amino Balance, Free Form Amino Acid Complex, Anabol Naturals, 500 mg, 120 Caps
    HerbsPro: Amino Balance, Free Form Amino Acid Complex, Anabol Naturals, 500 mg, 240 Caps
    HerbsPro: Amino Balance, Free Form Amino Acid Complex, Anabol Naturals, 500 mg, 500 Caps
    For tissue repair, reduced soreness and accelerated recovery, as well as a wealth of non-training benefits, this blend of 23 pure crystalline 100% pharmaceutical grade free-form amino acids is unmatched.
    HerbsPro: Amino Max 21, FoodScience of Vermont, 90 Caps
    A high quality, hypoallergenic amino acid formulation. Amino Max 21 is a scientifically formulated combination of 21 crystalline, free-form amino acids in the natural L-configuration. Because free-form amino acids are readily bioavailable and require no digestion by the body, they can be absorbed efficiently into the bloodstream and accompanying tissues where they are used for cellular regeneration.
    HerbsPro: Essential Amino Acid Complex, Solgar, Free Form, 600 mg, 90 VCaps (36384)
    HerbsPro: Amino Complete, Balanced Blend Complex, Now Foods, 120 Caps
    HerbsPro: Max-Amino With Vitamin B-6, Blend of 18 Amino Acids, Country Life, 180 Caps
    An easily absorbed blend of 18 amino acids yielding high biological activity. An ideal formula for athletes, and when protein demands may not be fully satisfied. B-6 aids in the utilization of amino acids. An easily absorbed Amino Acid Supplement.
    HerbsPro: Amino Acid Complete, Balanced Blend Complex, Now Foods, 360 Caps
    HerbsPro: Cher-Amino Liquid Protein, TwinLab, 16 fl. oz. (19499)
    Cher Amino Protein is a concentrated and peptide bonded free amino acid supplement contains all essential amino acid derived from natural enzyme hydrolysis of collagen protein and whey protein that help relieve muscle breakdown.
    HerbsPro: Cher-Amino Liquid Protein, TwinLab, 32 fl. oz. (19498)
    Cher Amino Protein is a concentrated and peptide bonded free amino acid supplement contains all essential amino acid derived from natural enzyme hydrolysis of collagen protein and whey protein that helps to relieve muscle breakdown. The protein in this product is a predigested collagen and whey (lactalbumin) protein and is therefore utilized 100%. Contains all the essential amino acids derived by enzymatically hydrolyzing the animal protein collagen and whey protein (lactalbumin). The amino acids in this product are naturally present in the protein. They are not added or manufactured. 15 grams per ounce. New improved formula. Predigested collagen. Enriched with predigested whey protein, a superior source of high quality amino acids.


    Amazon: Amino Acid Complex Complete Supplement Products

  • Nutrition Basics: Amino Acid Complex Supplement Information

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