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AN ESSENTIAL AMINO ACID
Histidine is an essential amino acid that is produced in adequate amounts in adults. Although it is manufactured in sufficient quantities in adules, it is not always in children - children may at some time have a shortage of this important nutrient. It is one of the basic (reference to pH factor) amino acids due to its aromatic nitrogen-heterocyclic imidazole side chain. This amino acid is metabolized into the neurotransmitter histamine and the set of genes that produce the enzymes responsible for Histidine synthesis. Histidine is a precursor of histamine, a compound released by the immune system during an allergic reaction.
Histidine is important in helping maintain the myelin sheaths that protect nerve cells and is needed for the growth and repair of tissue and for the production of both red and white blood cells. Histidine also protects the body from radiation damage, aids in removing heavy metals from the system, and may help in the prevention of AIDS.
In the stomach, Histidine is also helpful in producing gastric juices, and people with a shortage of gastric juices or suffering from indigestion, may also benefit from this nutrient.
NATURAL FOOD SOURCES
Natural food sources of Histidine include rice, wheat, rye. Dairy, meat, poultry, and fish are all good sources of Histidine.
Histidine is one of the basic (with reference to pH) amino acids due to its aromatic nitrogen-heterocyclic imidazole side chain. This amino acid is biochemically metabolized into the neurotransmitter histamine and the set of genes that produce the enzymes responsible for histidine biosynthesis are controlled by the well-studied histidine operon. The disruption of Histidine biosynthesis in bacteria is the basis for the famous Ames test, used to determine the mutagenability of various chemicals. Histidine is incorporated into proteins and enzymes at a molar percentage of 2.1 compared to the other amino acids.
HISTIDINE USES, HEALTH BENEFITS, & SCIENTIFIC EVIDENCE
Histidine protects the body from radiation damage, removes heavy metals from the system, lowers blood pressure, and may be able to help prevent AIDS. Taking this amino acid as a supplement will help stimulate gastric juices, which is especially helpful for those who suffer with indigestion. Histidine also is used to help treat rheumatoid arthritis and nerve deafness, though there are no scientific studies to prove its effectiveness. Taking Histidine supplements in conjunction with vitamins B-3 and B-6, help improve sexual functioning and pleasure.
Histamine, an important immune system chemical, is derived from histidine. Histamine aids in sexual arousal. Because the availability of Histidine influences histamine production, taking supplemental histidine - together with vitamins B-3 (niacin) and B-6 (pyridoxine), which are required for the transformation from Histidine to histamine - may help improve sexual functioning by helping with the lengthening of orgasms and also more intense sexual enjoyment and pleasure.
Histidine also may be helpful for people with indigestion resulting from a lack of stomach acid.
Although not conclusively proven, it is thought that Histidine may be beneficial to people suffering from arthritis and nerve deafness.
HISTIDINE DOSAGE INFORMATION
Histidine amino acid supplements are available in tablet, capsule and powder forms. Amino acid supplements prefaced by the letter L, such as L-Histidine, are more similar to the amino acids in the body than those that start with the letter D, with the exception of D-L phenylalanine, which treats chronic pain. Read product label directions before use.
Some people take 1,000 mg of Histidine two to three times per day in capsule or tablet form but it is best to work out the dosage requirements as 8 to 10 mg per day per kilogram of body weight. One kilogram is approximately 2.2 pounds.
Histidine is best taken with Vitamin B-3 (Niacin) and Vitamin B-6 (Pyridoxine).
- Infant 3 to 6 months: 33 mg per kg of body weight
- Child 10 to 12 years: Not known
- Adults: Not known
Inadequate levels of Histidine may contribute to rheumatoid arthritis and may be associated with nerve deafness. Methionine has the ability to lower Histidine levels.
HISTIDINE SAFETY, CAUTIONS, & INTERACTIONS
There are no reported side effects with Histidine, but Histidine levels that are too high may lead to stress and even psychological disorders such as anxiety and schizophrenia; people with schizophrenia have been found to have high levels of Histidine in their bodies.
Histidinemia is an inborn error of the metabolism of Histidine due to a deficiency of the enzyme histidase, where high levels of Histidine are found in the blood and urine, and may manifest in speech disorders and mental retardation.
If your Histidine levels are too high it can lead to stress, anxiety, and schizophrenia. (Methionine can lower Histidine levels.) Symptoms of a Histidine deficiency include rheumatoid arthritis and nerve deafness.
People with manic (bi-polar) depression should not take supplemental Histidine unless a deficiency has been identified and your health care provider has prescribed it for your condition.
Pregnant or lactating women, persons taking medication or under a health professional's care should consult their health care provider prior to use.
HISTIDINE AMINO ACID SUPPLEMENT PRODUCTS
QUALITY SUPPLIES & PRODUCTS
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HISTIDINE AMINO ACID SUPPLEMENT PRODUCTS
L-Histidine is a Non-Essential Amino Acid that is found abundantly in hemoglobin. L Histidine has been used in the treatment of: Rheumatoid arthritis, Allergic diseases, Ulcers, and Anemia. A deficiency can cause poor hearing.
HerbsPro: L-Histidine, TwinLab, 500 mg, 60 Tabs (19670)
Kalyx: L-Histidine HCL, Kalyx Bulk Products, 25 Kg (55 lbs): GF
Amazon: Histidine Amino Acid Supplement Products
Amazon: L-Histidine, Twinlab, 500 mg, 60 Tabs
L-Histidine is an essential amino acid that the body needs for tissue growth and the production of red and white blood cells. Histidine also promotes healthy digestion by stimulating the secretion of gastric juices, and acts as a mediator for the immune system, helping to promote a healthy immune response and support overall health.
Amazon: Pure L-Histidine HCL Powder, BulkSupplements, 100 Grams
Histidine HCl is simply histidine, an acid native to the stomach that normally helps to promote digestion, with a bit of HCl added to help balance out the pH. Histidine is an essential amino acid and needs to be taken regularly to help with digestion and to maintain digestive health. Because taking more than the average amount of histidine may sometimes result in a deflation in the amount of zinc in the body, it is suggested that zinc supplements be taken in tandem with any histidine supplements. Histidine is one of the top most common of all of the amino acids and can be found in great concentrations within the skeletal muscle.
Amazon: L-Histidine Homeopathic Liquid (4X, 7X, 12X), Professional Formulas, 2 fl. oz.
Formulated and produced under the guidelines of the Homeopathic Pharmacopoeia of the United States. Produced from superior ingredients and quality controlled to insure optimum potency, safety and highest efficacy.These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose, treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Nutrition Basics: Histidine Amino Acid Supplement Information
AMINO ACID COMPLEX PRODUCTS
HerbsPro: Amino-9 Essentials Powder, Now Foods, 330 Grams
Complete Free Form blend of all 9 essential amino acids. Dietary supplements helpful in sports. GMP quality assured.
HerbsPro: Amino Balance Powder, Free Form Amino Acid Complex, Anabol Naturals
HerbsPro: Amino Balance Powder, Free Form Amino Acid Complex, Anabol Naturals, 500 grams
HerbsPro: Amino Balance, Free Form Amino Acid Complex, Anabol Naturals, 500 mg, 120 Caps
HerbsPro: Amino Balance, Free Form Amino Acid Complex, Anabol Naturals, 500 mg, 240 Caps
HerbsPro: Amino Balance, Free Form Amino Acid Complex, Anabol Naturals, 500 mg, 500 Caps
For tissue repair, reduced soreness and accelerated recovery, as well as a wealth of non-training benefits, this blend of 23 pure crystalline 100% pharmaceutical grade free-form amino acids is unmatched.
HerbsPro: Amino Max 21, FoodScience of Vermont, 90 Caps
A high quality, hypoallergenic amino acid formulation. Amino Max 21 is a scientifically formulated combination of 21 crystalline, free-form amino acids in the natural L-configuration. Because free-form amino acids are readily bioavailable and require no digestion by the body, they can be absorbed efficiently into the bloodstream and accompanying tissues where they are used for cellular regeneration.
HerbsPro: Essential Amino Acid Complex, Solgar, Free Form, 600 mg, 90 VCaps (36384)
HerbsPro: Amino Complete, Balanced Blend Complex, Now Foods, 120 Caps
HerbsPro: Max-Amino With Vitamin B-6, Blend of 18 Amino Acids, Country Life, 180 Caps
An easily absorbed blend of 18 amino acids yielding high biological activity. An ideal formula for athletes, and when protein demands may not be fully satisfied. B-6 aids in the utilization of amino acids. An easily absorbed Amino Acid Supplement.
HerbsPro: Amino Acid Complete, Balanced Blend Complex, Now Foods, 360 Caps
HerbsPro: Cher-Amino Liquid Protein, TwinLab, 16 fl. oz. (19499)
Cher Amino Protein is a concentrated and peptide bonded free amino acid supplement contains all essential amino acid derived from natural enzyme hydrolysis of collagen protein and whey protein that help relieve muscle breakdown.
HerbsPro: Cher-Amino Liquid Protein, TwinLab, 32 fl. oz. (19498)
Cher Amino Protein is a concentrated and peptide bonded free amino acid supplement contains all essential amino acid derived from natural enzyme hydrolysis of collagen protein and whey protein that helps to relieve muscle breakdown. The protein in this product is a predigested collagen and whey (lactalbumin) protein and is therefore utilized 100%. Contains all the essential amino acids derived by enzymatically hydrolyzing the animal protein collagen and whey protein (lactalbumin). The amino acids in this product are naturally present in the protein. They are not added or manufactured. 15 grams per ounce. New improved formula. Predigested collagen. Enriched with predigested whey protein, a superior source of high quality amino acids.
Amazon: Amino Acid Complex Complete Supplement Products
Nutrition Basics: Amino Acid Complex Supplement Information
AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES
Allspice Leaf Oil Angelica Oil Anise Oil Baobab Oil Basil Oil Bay Laurel Oil Bay Oil Benzoin Oil Bergamot Oil Black Pepper Oil Chamomile (German) Oil Cajuput Oil Calamus Oil Camphor (White) Oil Caraway Oil Cardamom Oil Carrot Seed Oil Catnip Oil Cedarwood Oil Chamomile Oil Cinnamon Oil Citronella Oil Clary-Sage Oil Clove Oil Coriander Oil Cypress Oil Dill Oil Eucalyptus Oil Fennel Oil Fir Needle Oil Frankincense Oil Geranium Oil German Chamomile Oil Ginger Oil Grapefruit Oil Helichrysum Oil Hyssop Oil Iris-Root Oil Jasmine Oil Juniper Oil Labdanum Oil Lavender Oil Lemon-Balm Oil Lemongrass Oil Lemon Oil Lime Oil Longleaf-Pine Oil Mandarin Oil Marjoram Oil Mimosa Oil Myrrh Oil Myrtle Oil Neroli Oil Niaouli Oil Nutmeg Oil Orange Oil Oregano Oil Palmarosa Oil Patchouli Oil Peppermint Oil Peru-Balsam Oil Petitgrain Oil Pine-Long Leaf Oil Pine-Needle Oil Pine-Swiss Oil Rosemary Oil Rose Oil Rosewood Oil Sage Oil Sandalwood Oil Savory Oil Spearmint Oil Spikenard Oil Swiss-Pine Oil Tangerine Oil Tea-Tree Oil Thyme Oil Vanilla Oil Verbena Oil Vetiver Oil Violet Oil White-Camphor Oil Yarrow Oil Ylang-Ylang Oil Aromatherapy
Healing Baths For Colds
Using Essential Oils
AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES
Almond, Sweet Oil Apricot Kernel Oil Argan Oil Arnica Oil Avocado Oil Baobab Oil Black Cumin Oil Black Currant Oil Black Seed Oil Borage Seed Oil Calendula Oil Camelina Oil Castor Oil Coconut Oil Comfrey Oil Evening Primrose Oil Flaxseed Oil Grapeseed Oil Hazelnut Oil Hemp Seed Oil Jojoba Oil Kukui Nut Oil Macadamia Nut Oil Meadowfoam Seed Oil Mullein Oil Neem Oil Olive Oil Palm Oil Plantain Oil Plum Kernel Oil Poke Root Oil Pomegranate Seed Oil Pumpkin Seed Oil Rosehip Seed Oil Safflower Oil Sea Buckthorn Oil Sesame Seed Oil Shea Nut Oil Soybean Oil St. Johns Wort Oil Sunflower Oil Tamanu Oil Vitamin E Oil Wheat Germ Oil
HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS
MoonDragon's Nutrition Basics Index MoonDragon's Nutrition Basics: Amino Acids Index MoonDragon's Nutrition Basics: Antioxidants Index MoonDragon's Nutrition Basics: Enzymes Information MoonDragon's Nutrition Basics: Herbs Index MoonDragon's Nutrition Basics: Homeopathics Index MoonDragon's Nutrition Basics: Hydrosols Index MoonDragon's Nutrition Basics: Minerals Index MoonDragon's Nutrition Basics: Mineral Introduction MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index MoonDragon's Nutrition Basics: Dietary Supplements Introduction MoonDragon's Nutrition Basics: Specialty Supplements MoonDragon's Nutrition Basics: Vitamins Index MoonDragon's Nutrition Basics: Vitamins Introduction
NUTRITION BASICS ARTICLES
MoonDragon's Nutrition Basics: 4 Basic Nutrients MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute? MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods MoonDragon's Nutrition Basics: Foods That Destroy MoonDragon's Nutrition Basics: Foods That Heal MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods MoonDragon's Nutrition Basics: Phytochemicals MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce MoonDragon's Nutrition Basics: Limit Your Use of Salt MoonDragon's Nutrition Basics: Use Proper Cooking Utensils MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water
RELATED MOONDRAGON HEALTH LINKS & INFORMATION
MoonDragon's Nutrition Information Index MoonDragon's Nutritional Therapy Index MoonDragon's Nutritional Analysis Index MoonDragon's Nutritional Diet Index MoonDragon's Nutritional Recipe Index MoonDragon's Nutrition Therapy: Preparing Produce for Juicing MoonDragon's Nutrition Information: Food Additives Index MoonDragon's Nutrition Information: Food Safety Links MoonDragon's Aromatherapy Index MoonDragon's Aromatherapy Articles MoonDragon's Aromatherapy For Back Pain MoonDragon's Aromatherapy For Labor & Birth MoonDragon's Aromatherapy Blending Chart MoonDragon's Aromatherapy Essential Oil Details MoonDragon's Aromatherapy Links MoonDragon's Aromatherapy For Miscarriage MoonDragon's Aromatherapy For Post Partum MoonDragon's Aromatherapy For Childbearing MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing MoonDragon's Aromatherapy Chart of Essential Oils #1 MoonDragon's Aromatherapy Chart of Essential Oils #2 MoonDragon's Aromatherapy Tips MoonDragon's Aromatherapy Uses MoonDragon's Alternative Health Index MoonDragon's Alternative Health Information Overview MoonDragon's Alternative Health Therapy Index MoonDragon's Alternative Health: Touch & Movement Therapies Index MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy MoonDragon's Alternative Health: Therapeutic Massage MoonDragon's Holistic Health Links Page 1 MoonDragon's Holistic Health Links Page 2 MoonDragon's Health & Wellness: Nutrition Basics Index MoonDragon's Health & Wellness: Therapy Index MoonDragon's Health & Wellness: Massage Therapy MoonDragon's Health & Wellness: Hydrotherapy MoonDragon's Health & Wellness: Pain Control Therapy MoonDragon's Health & Wellness: Relaxation Therapy MoonDragon's Health & Wellness: Steam Inhalation Therapy MoonDragon's Health & Wellness: Therapy - Herbal Oils Index
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