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A NON-ESSENTIAL AMINO ACID
Glycine is an amino acid that is necessary for central nervous system function, and is essential for the synthesis of nucleic acids, bile acids, and other nonessential amino acids in the body. This amino acid slows the degeneration of muscles by supplying creatine, which is found in muscle tissue, and is used in the construction of DNA and RNA. Glycine also improves glycogen storage, which works to free up glucose for energy needs.
Glycine is a sweet tasting, non-essential amino acid that was first isolated in 1820 from gelatin and is also found in good quantity in silk fibroin. This non-essential nutrient can be manufactured from serine and threonine, so dietary intake is not essential.
Glycine retards muscle degeneration by supplying additional creatine, a compound that is present in muscle tissue and is utilized in the construction of DNA and RNA. Glycine helps trigger the release of oxygen to the cell-making process, and is important in the body's manufacture of hormones responsible for a strong immune system. It can be obtained from protein food or synthesized in your nervous system from the amino acid threonine or in your body from serine. Glycine helps build up glycogen levels. Glycine also helps make DNA, skin proteins, collagen, and phospholipids (which make cell membranes). It also participates in the major energy producing biochemical reaction in your body.
Glycine is essential for the synthesis of nucleic acids, bile acids, and other nonessential amino acids in the body. It is used in many gastric antacid agents. Because high concentrations of glycine are found in the skin and connective tissues, it is useful for repairing damaged tissues and promoting health. It is further found to be useful in aiding the absorption of calcium in the body.
Glycine is necessary for central nervous system function and a healthy prostate. It functions as an inhibitory neurotransmitter and as such can help prevent epileptic seizures. It has been used in the treatment of manic (bipolar) depression, and can also be effective for hyperactivity.
Having too much of this amino acid in the body can cause fatigue, but having the proper amount produces more energy. If necessary, Glycine can be converted into the amino acid serine in the body.
NATURAL FOOD SOURCES
Natural food sources of Glycine include high protein foods such as fish, meat, beans, and dairy products.
Glycine is the simplest amino acid and is the only amino acid that is not optically active (it has no stereoisomers). This amino acid is essential for the biosynthesis of nucleic acids as well as of bile acids, porphyrins, creatine phosphate, and other amino acids. On a molar basis, Glycine is the second most common amino acid found in proteins and enzymes being incorporated at the rate of 7.5-percent compared to the other amino acids. Glycine is also similar to gamma-aminobutyric acid and glutamic acid in the ability to inhibit neurotransmitter signals in the central nervous system.
GLYCINE USES, HEALTH BENEFITS, & SCIENTIFIC EVIDENCE
High concentrations of Glycine are found in the skin and connective tissues and helps repair damaged tissues and promotes healing. Glycine supplementation can be used to help prevent epileptic seizures. It has also been used to treat bipolar or manic depression and hyperactivity. Having the right amount of Glycine in your body will boost your energy level naturally.
Glycine is required to build protein in the body and synthesis of nucleic acids, the construction of RNA as well as DNA, bile acids and other amino acids in the body. It is useful in aiding the absorption of calcium in the body.
Glycine helps in retarding degeneration of muscles since it helps to supply extra creatine in the body. Glycine is considered a remedy for muscle spasms and gout.
Glycine is also found in fairly large amounts in the prostate fluid and may for this reason be important in prostate health. In a study where men were given extra glycine over a period of time, it reduced the symptoms of prostatic hyperplasia. Glycine is considered a remedy for benign prostatic hyperplasic (BMH).
Glycine amino acid is also used by the nervous system and its function as an inhibitory neurotransmitter makes it important to help prevent epileptic seizures and it is also used in the treatment of manic depression and hyperactivity.
GLYCINE DOSAGE INFORMATION
Glycine amino acid supplements are available in tablet, capsule and powder forms. If you are using Glycine as part of a treatment program, it is recommended you consult with your health care provider for the appropriate dosage. Amino acid supplements prefaced by the letter L, such as L-glycine, are more similar to the amino acids in the body than those that start with the letter D, with the exception of D-L phenylalanine, which treats chronic pain.
An RDA has not been established for Glycine because it is a non-essential amino acid. Healthy people do not need to supplement glycine. To boost energy when feeling tired, exhausted, fatigued, the recommended dosage is 3 grams (3,000 mg).
Few people are Glycine deficient, in part because the body makes its own supply of the non-essential amino acids, and because it is abundant in food sources.
GLYCINE SAFETY, CAUTIONS & INTERACTION INFORMATION
No clear toxicity has emerged from Glycine studies, however individuals with kidney or liver disease should not consume high intakes of amino acids without consulting a health care professional.
Certain medications may interact in a positive and/or negative way with Glycine. Consult with your health care provider or a nutritionally oriented practitioner if you are taking medications and/or before you begin the supplemental use of Glycine for the support of serious health conditions.
Be sure to be taking one Vitamin B-Complex with breakfast or Pyridoxal-5'-Phosphate (PLP/P5P) with each Glycine dose. PLP is a prosthetic group of certain enzymes and is also the active form of Vitamin B-6, which comprises three natural organic compunds, pyridoxal, pyridoxamine and pyridoxine.
Exceeding the recommended dosage of Glycine can lead to fatigue; however, there is no evidence to suggest toxicity from taking high doses of Glycine, though as a precaution, people with kidney or liver disease should not take high doses of amino acids without consulting a healthcare professional.
GLYCINE AMINO ACID SUPPLEMENT PRODUCTS
QUALITY SUPPLIES & PRODUCTS
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GLYCINE (L-GLYCINE) AMINO ACID SUPPLEMENT PRODUCTS
Glycine is a non-essential (conditionally essential) amino acid that the cells in the body may use for synthesis of protein and for adenosine triphosphate (ATP) energy generation, serving as both an inhibitory and excitatory neurotransmitter. The body uses Glycine to make DNA and collagen. It has the simplest structure of all amino acids, allowing it to fit easily within protein chains and make space for structurally larger amino acids. The most omnipresent of all the amino acids, it combines with toxic substances, converting them to harmless forms which are then excreted. These features makes it very important for specific bodily functions. Glycine is also a precursor of Creatine, which is used to construct DNA and RNA. It supports glycogen storage, thereby making more glucose available for energy production. This amino acid has a calming effect on the brain and is also involved in growth. Research suggests that Glycine may help promote deeper sleep. It also has a positive impact on attention and memory in adults. Glycine may also help boost the immune defense system and has oxidative stress regulating effects. The amino acid Glycine is non-chiral and only has one form without a D- or L- designation. Glycine Powder can be absorbed easily when served in powder form with water, juice or when mixed in a sports supplement drink with a standard dosage 1/4 to 1/2 level teaspoon. Two capsules, 1 to 2 times daily between meals, or as recommended by your health care professional. Most people need to have between one to three grams of glycine to be effective. Vitamin B-6 aids in the utilization of Glycine.
HerbsPro: Glycine Powder, Source Naturals, 8 oz. (226.8 grams) (89109)
HerbsPro: Glycine Powder, Source Naturals, 16 oz. (453.6 grams) (89110)
HerbsPro: Glycine Powder, Free Form, Now Foods, 1000 mg (1 gram), 1 lb. (68271)
HerbsPro: Glycine With Vitamin B-6, Country Life, 500 mg, 100 Tabs (37196)
HerbsPro: Glycine, Free Form, Solgar, 500 mg, 100 VCaps (36467)
HerbsPro: Glycine, Source Naturals, 1000 mg (1 gram), 100 Caps (31696)
HerbsPro: Glycine, Life Extension, 1000 mg, 100 Caps (91855)
HerbsPro: Glycine, Now Foods, 1000 mg, 100 Caps (79263)
HerbsPro: Glycine, Source Naturals, 1000 mg (1 gram), 200 Caps (31697)
Amazon: Glycine Amino Acid Supplement Products
Amazon: Dimethylglycine (DMG) Supplement Products
Amazon: DMG Supplement Products
Amazon: Trimethylglycine (TMG) Supplement Products
Amazon: TMG Supplement Products
Nutrition Basics: Glycine Amino Acid Supplement Information Nutrition Basics: DMG (Dimethylglycine) Amino Acid Supplement Information Nutrition Basics: TMG (Trimethylglycine) Amino Acid Supplement Information
AMINO ACID COMPLEX PRODUCTS
HerbsPro: Amino-9 Essentials Powder, Now Foods, 330 Grams
Complete Free Form blend of all 9 essential amino acids. Dietary supplements helpful in sports. GMP quality assured.
HerbsPro: Amino Balance Powder, Free Form Amino Acid Complex, Anabol Naturals
HerbsPro: Amino Balance Powder, Free Form Amino Acid Complex, Anabol Naturals, 500 grams
HerbsPro: Amino Balance, Free Form Amino Acid Complex, Anabol Naturals, 500 mg, 120 Caps
HerbsPro: Amino Balance, Free Form Amino Acid Complex, Anabol Naturals, 500 mg, 240 Caps
HerbsPro: Amino Balance, Free Form Amino Acid Complex, Anabol Naturals, 500 mg, 500 Caps
For tissue repair, reduced soreness and accelerated recovery, as well as a wealth of non-training benefits, this blend of 23 pure crystalline 100% pharmaceutical grade free-form amino acids is unmatched.
HerbsPro: Amino Max 21, FoodScience of Vermont, 90 Caps
A high quality, hypoallergenic amino acid formulation. Amino Max 21 is a scientifically formulated combination of 21 crystalline, free-form amino acids in the natural L-configuration. Because free-form amino acids are readily bioavailable and require no digestion by the body, they can be absorbed efficiently into the bloodstream and accompanying tissues where they are used for cellular regeneration.
HerbsPro: Essential Amino Acid Complex, Solgar, Free Form, 600 mg, 90 VCaps (36384)
HerbsPro: Amino Complete, Balanced Blend Complex, Now Foods, 120 Caps
HerbsPro: Max-Amino With Vitamin B-6, Blend of 18 Amino Acids, Country Life, 180 Caps
An easily absorbed blend of 18 amino acids yielding high biological activity. An ideal formula for athletes, and when protein demands may not be fully satisfied. B-6 aids in the utilization of amino acids. An easily absorbed Amino Acid Supplement.
HerbsPro: Amino Acid Complete, Balanced Blend Complex, Now Foods, 360 Caps
HerbsPro: Cher-Amino Liquid Protein, TwinLab, 16 fl. oz. (19499)
Cher Amino Protein is a concentrated and peptide bonded free amino acid supplement contains all essential amino acid derived from natural enzyme hydrolysis of collagen protein and whey protein that help relieve muscle breakdown.
HerbsPro: Cher-Amino Liquid Protein, TwinLab, 32 fl. oz. (19498)
Cher Amino Protein is a concentrated and peptide bonded free amino acid supplement contains all essential amino acid derived from natural enzyme hydrolysis of collagen protein and whey protein that helps to relieve muscle breakdown. The protein in this product is a predigested collagen and whey (lactalbumin) protein and is therefore utilized 100%. Contains all the essential amino acids derived by enzymatically hydrolyzing the animal protein collagen and whey protein (lactalbumin). The amino acids in this product are naturally present in the protein. They are not added or manufactured. 15 grams per ounce. New improved formula. Predigested collagen. Enriched with predigested whey protein, a superior source of high quality amino acids.
Amazon: Amino Acid Complex Complete Supplement Products
Nutrition Basics: Amino Acid Complex Supplement Information
AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES
Allspice Leaf Oil Angelica Oil Anise Oil Baobab Oil Basil Oil Bay Laurel Oil Bay Oil Benzoin Oil Bergamot Oil Black Pepper Oil Chamomile (German) Oil Cajuput Oil Calamus Oil Camphor (White) Oil Caraway Oil Cardamom Oil Carrot Seed Oil Catnip Oil Cedarwood Oil Chamomile Oil Cinnamon Oil Citronella Oil Clary-Sage Oil Clove Oil Coriander Oil Cypress Oil Dill Oil Eucalyptus Oil Fennel Oil Fir Needle Oil Frankincense Oil Geranium Oil German Chamomile Oil Ginger Oil Grapefruit Oil Helichrysum Oil Hyssop Oil Iris-Root Oil Jasmine Oil Juniper Oil Labdanum Oil Lavender Oil Lemon-Balm Oil Lemongrass Oil Lemon Oil Lime Oil Longleaf-Pine Oil Mandarin Oil Marjoram Oil Mimosa Oil Myrrh Oil Myrtle Oil Neroli Oil Niaouli Oil Nutmeg Oil Orange Oil Oregano Oil Palmarosa Oil Patchouli Oil Peppermint Oil Peru-Balsam Oil Petitgrain Oil Pine-Long Leaf Oil Pine-Needle Oil Pine-Swiss Oil Rosemary Oil Rose Oil Rosewood Oil Sage Oil Sandalwood Oil Savory Oil Spearmint Oil Spikenard Oil Swiss-Pine Oil Tangerine Oil Tea-Tree Oil Thyme Oil Vanilla Oil Verbena Oil Vetiver Oil Violet Oil White-Camphor Oil Yarrow Oil Ylang-Ylang Oil Aromatherapy
Healing Baths For Colds
Using Essential Oils
AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES
Almond, Sweet Oil Apricot Kernel Oil Argan Oil Arnica Oil Avocado Oil Baobab Oil Black Cumin Oil Black Currant Oil Black Seed Oil Borage Seed Oil Calendula Oil Camelina Oil Castor Oil Coconut Oil Comfrey Oil Evening Primrose Oil Flaxseed Oil Grapeseed Oil Hazelnut Oil Hemp Seed Oil Jojoba Oil Kukui Nut Oil Macadamia Nut Oil Meadowfoam Seed Oil Mullein Oil Neem Oil Olive Oil Palm Oil Plantain Oil Plum Kernel Oil Poke Root Oil Pomegranate Seed Oil Pumpkin Seed Oil Rosehip Seed Oil Safflower Oil Sea Buckthorn Oil Sesame Seed Oil Shea Nut Oil Soybean Oil St. Johns Wort Oil Sunflower Oil Tamanu Oil Vitamin E Oil Wheat Germ Oil
HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS
MoonDragon's Nutrition Basics Index MoonDragon's Nutrition Basics: Amino Acids Index MoonDragon's Nutrition Basics: Antioxidants Index MoonDragon's Nutrition Basics: Enzymes Information MoonDragon's Nutrition Basics: Herbs Index MoonDragon's Nutrition Basics: Homeopathics Index MoonDragon's Nutrition Basics: Hydrosols Index MoonDragon's Nutrition Basics: Minerals Index MoonDragon's Nutrition Basics: Mineral Introduction MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index MoonDragon's Nutrition Basics: Dietary Supplements Introduction MoonDragon's Nutrition Basics: Specialty Supplements MoonDragon's Nutrition Basics: Vitamins Index MoonDragon's Nutrition Basics: Vitamins Introduction
NUTRITION BASICS ARTICLES
MoonDragon's Nutrition Basics: 4 Basic Nutrients MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute? MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods MoonDragon's Nutrition Basics: Foods That Destroy MoonDragon's Nutrition Basics: Foods That Heal MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods MoonDragon's Nutrition Basics: Phytochemicals MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce MoonDragon's Nutrition Basics: Limit Your Use of Salt MoonDragon's Nutrition Basics: Use Proper Cooking Utensils MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water
RELATED MOONDRAGON HEALTH LINKS & INFORMATION
MoonDragon's Nutrition Information Index MoonDragon's Nutritional Therapy Index MoonDragon's Nutritional Analysis Index MoonDragon's Nutritional Diet Index MoonDragon's Nutritional Recipe Index MoonDragon's Nutrition Therapy: Preparing Produce for Juicing MoonDragon's Nutrition Information: Food Additives Index MoonDragon's Nutrition Information: Food Safety Links MoonDragon's Aromatherapy Index MoonDragon's Aromatherapy Articles MoonDragon's Aromatherapy For Back Pain MoonDragon's Aromatherapy For Labor & Birth MoonDragon's Aromatherapy Blending Chart MoonDragon's Aromatherapy Essential Oil Details MoonDragon's Aromatherapy Links MoonDragon's Aromatherapy For Miscarriage MoonDragon's Aromatherapy For Post Partum MoonDragon's Aromatherapy For Childbearing MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing MoonDragon's Aromatherapy Chart of Essential Oils #1 MoonDragon's Aromatherapy Chart of Essential Oils #2 MoonDragon's Aromatherapy Tips MoonDragon's Aromatherapy Uses MoonDragon's Alternative Health Index MoonDragon's Alternative Health Information Overview MoonDragon's Alternative Health Therapy Index MoonDragon's Alternative Health: Touch & Movement Therapies Index MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy MoonDragon's Alternative Health: Therapeutic Massage MoonDragon's Holistic Health Links Page 1 MoonDragon's Holistic Health Links Page 2 MoonDragon's Health & Wellness: Nutrition Basics Index MoonDragon's Health & Wellness: Therapy Index MoonDragon's Health & Wellness: Massage Therapy MoonDragon's Health & Wellness: Hydrotherapy MoonDragon's Health & Wellness: Pain Control Therapy MoonDragon's Health & Wellness: Relaxation Therapy MoonDragon's Health & Wellness: Steam Inhalation Therapy MoonDragon's Health & Wellness: Therapy - Herbal Oils Index
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