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MoonDragon's Health & Wellness
Nutrition Basics

Amino Acids
GLYCINE


"For Informational Use Only"
For more detailed information contact your health care provider
about options that may be available for your specific situation.





  • Glycine Description
  • Glycine Uses, Health Benefits & Scientific Evidence
  • Glycine Dosage Information
  • Glycine Safety, Cautions & Interactions
  • Glycine Supplement Products




  • GLYCINE DESCRIPTION

    A NON-ESSENTIAL AMINO ACID

    Glycine is an amino acid that is necessary for central nervous system function, and is essential for the synthesis of nucleic acids, bile acids, and other nonessential amino acids in the body. This amino acid slows the degeneration of muscles by supplying creatine, which is found in muscle tissue, and is used in the construction of DNA and RNA. Glycine also improves glycogen storage, which works to free up glucose for energy needs.

    Glycine is a sweet tasting, non-essential amino acid that was first isolated in 1820 from gelatin and is also found in good quantity in silk fibroin. This non-essential nutrient can be manufactured from serine and threonine, so dietary intake is not essential.

    Glycine retards muscle degeneration by supplying additional creatine, a compound that is present in muscle tissue and is utilized in the construction of DNA and RNA. Glycine helps trigger the release of oxygen to the cell-making process, and is important in the body's manufacture of hormones responsible for a strong immune system. It can be obtained from protein food or synthesized in your nervous system from the amino acid threonine or in your body from serine. Glycine helps build up glycogen levels. Glycine also helps make DNA, skin proteins, collagen, and phospholipids (which make cell membranes). It also participates in the major energy producing biochemical reaction in your body.

    Glycine is essential for the synthesis of nucleic acids, bile acids, and other nonessential amino acids in the body. It is used in many gastric antacid agents. Because high concentrations of glycine are found in the skin and connective tissues, it is useful for repairing damaged tissues and promoting health. It is further found to be useful in aiding the absorption of calcium in the body.

    Glycine is necessary for central nervous system function and a healthy prostate. It functions as an inhibitory neurotransmitter and as such can help prevent epileptic seizures. It has been used in the treatment of manic (bipolar) depression, and can also be effective for hyperactivity.

    Having too much of this amino acid in the body can cause fatigue, but having the proper amount produces more energy. If necessary, Glycine can be converted into the amino acid serine in the body.

    SOURCES

    Natural food sources of Glycine include high protein foods such as fish, meat, beans, and dairy products.

    microscopic glycine


    MOLECULAR DESCRIPTION

    Glycine is the simplest amino acid and is the only amino acid that is not optically active (it has no stereoisomers). This amino acid is essential for the biosynthesis of nucleic acids as well as of bile acids, porphyrins, creatine phosphate, and other amino acids. On a molar basis, Glycine is the second most common amino acid found in proteins and enzymes being incorporated at the rate of 7.5 percent compared to the other amino acids. Glycine is also similar to gamma-aminobutyric acid and glutamic acid in the ability to inhibit neurotransmitter signals in the central nervous system.





    GLYCINE USES, HEALTH BENEFITS, & SCIENTIFIC EVIDENCE

    High concentrations of Glycine are found in the skin and connective tissues and helps repair damaged tissues and promotes healing. Glycine supplementation can be used to help prevent epileptic seizures. It has also been used to treat bipolar or manic depression and hyperactivity. Having the right amount of Glycine in your body will boost your energy level naturally.

  • Glycine is required to build protein in the body and synthesis of nucleic acids, the construction of RNA as well as DNA, bile acids and other amino acids in the body. It is useful in aiding the absorption of calcium in the body.

  • Glycine helps in retarding degeneration of muscles since it helps to supply extra creatine in the body. Glycine is considered a remedy for muscle spasms and gout.

  • Glycine is also found in fairly large amounts in the prostate fluid and may for this reason be important in prostate health. In a study where men were given extra glycine over a period of time, it reduced the symptoms of prostatic hyperplasia. Glycine is considered a remedy for benign prostatic hyperplasic (BMH).

  • Glycine amino acid is also used by the nervous system and its function as an inhibitory neurotransmitter makes it important to help prevent epileptic seizures and it is also used in the treatment of manic depression and hyperactivity.





  • GLYCINE DOSAGE INFORMATION

    SUPPLEMENTAL FORMS

    Glycine amino acid supplements are available in tablet, capsule and powder forms. If you are using Glycine as part of a treatment program, it is recommended you consult with your health care provider for the appropriate dosage. Amino acid supplements prefaced by the letter L, such as L-glycine, are more similar to the amino acids in the body than those that start with the letter D, with the exception of D-L phenylalanine, which treats chronic pain.

    An RDA has not been established for Glycine because it is a non-essential amino acid. Healthy people do not need to supplement glycine. To boost energy when feeling tired, exhausted, fatigued, the recommended dosage is 3 grams (3,000 mg).

    GLYCINE DEFICIENCY

    Few people are Glycine deficient, in part because the body makes its own supply of the non-essential amino acids, and because it is abundant in food sources.





    GLYCINE SAFETY, CAUTIONS & INTERACTION INFORMATION

    No clear toxicity has emerged from Glycine studies, however individuals with kidney or liver disease should not consume high intakes of amino acids without consulting a health care professional.

    Certain medications may interact in a positive and/or negative way with Glycine. Consult with your health care provider or a nutritionally oriented practitioner if you are taking medications and/or before you begin the supplemental use of Glycine for the support of serious health conditions.

    Be sure to be taking one Vitamin B-Complex with breakfast or Pyridoxal-5'-Phosphate (PLP/P5P) with each Glycine dose. PLP is a prosthetic group of certain enzymes and is also the active form of Vitamin B-6, which comprises three natural organic compunds, pyridoxal, pyridoxamine and pyridoxine.

    Exceeding the recommended dosage of Glycine can lead to fatigue; however, there is no evidence to suggest toxicity from taking high doses of Glycine, though as a precaution, people with kidney or liver disease should not take high doses of amino acids without consulting a healthcare professional.





    GLYCINE AMINO ACID SUPPLEMENT PRODUCTS

  • Glycine Supplement Products

  • Amino Acid Complex Supplement Products


  • QUALITY SUPPLIES & PRODUCTS



    GLYCINE (L-GLYCINE) AMINO ACID SUPPLEMENT PRODUCTS

    Glycine is a non-essential (conditionally essential) amino acid that the cells in the body may use for synthesis of protein and for adenosine triphosphate (ATP) energy generation, serving as both an inhibitory and excitatory neurotransmitter. The body uses Glycine to make DNA and collagen. It has the simplest structure of all amino acids, allowing it to fit easily within protein chains and make space for structurally larger amino acids. The most omnipresent of all the amino acids, it combines with toxic substances, converting them to harmless forms which are then excreted. These features makes it very important for specific bodily functions. Glycine is also a precursor of Creatine, which is used to construct DNA and RNA. It supports glycogen storage, thereby making more glucose available for energy production. This amino acid has a calming effect on the brain and is also involved in growth. Research suggests that Glycine may help promote deeper sleep. It also has a positive impact on attention and memory in adults. Glycine may also help boost the immune defense system and has oxidative stress regulating effects. The amino acid Glycine is non-chiral and only has one form without a D- or L- designation. Glycine Powder can be absorbed easily when served in powder form with water, juice or when mixed in a sports supplement drink with a standard dosage 1/4 to 1/2 level teaspoon. Two capsules, 1 to 2 times daily between meals, or as recommended by your health care professional. Most people need to have between one to three grams of glycine to be effective. Vitamin B-6 aids in the utilization of Glycine.

    HERBSPRO PRODUCTS

    HerbsPro: Glycine Powder, Source Naturals, 8 oz. (226.8 grams) (89109)
    HerbsPro: Glycine Powder, Source Naturals, 16 oz. (453.6 grams) (89110)
    HerbsPro: Glycine Powder, Free Form, Now Foods, 1000 mg (1 gram), 1 lb. (68271)
    HerbsPro: Glycine With Vitamin B-6, Country Life, 500 mg, 100 Tabs (37196)
    HerbsPro: Glycine, Free Form, Solgar, 500 mg, 100 VCaps (36467)
    HerbsPro: Glycine, Source Naturals, 1000 mg (1 gram), 100 Caps (31696)
    HerbsPro: Glycine, Life Extension, 1000 mg, 100 Caps (91855)
    HerbsPro: Glycine, Now Foods, 1000 mg, 100 Caps (79263)
    HerbsPro: Glycine, Source Naturals, 1000 mg (1 gram), 200 Caps (31697)


    AMAZON PRODUCTS

    Amazon: Glycine Amino Acid Supplement Products
    Amazon: Dimethylglycine (DMG) Supplement Products
    Amazon: DMG Supplement Products
    Amazon: Trimethylglycine (TMG) Supplement Products
    Amazon: TMG Supplement Products

  • Nutrition Basics: Glycine Amino Acid Supplement Information
  • Nutrition Basics: DMG (Dimethylglycine) Amino Acid Supplement Information
  • Nutrition Basics: TMG (Trimethylglycine) Amino Acid Supplement Information



  • AMINO ACID COMPLEX PRODUCTS

    HERBSPRO PRODUCTS

    HerbsPro: Amino-9 Essentials Powder, Now Foods, 330 Grams
    Complete Free Form blend of all 9 essential amino acids. Dietary supplements helpful in sports. GMP quality assured.
    HerbsPro: Amino Balance Powder, Free Form Amino Acid Complex, Anabol Naturals
    HerbsPro: Amino Balance Powder, Free Form Amino Acid Complex, Anabol Naturals, 500 grams
    HerbsPro: Amino Balance, Free Form Amino Acid Complex, Anabol Naturals, 500 mg, 120 Caps
    HerbsPro: Amino Balance, Free Form Amino Acid Complex, Anabol Naturals, 500 mg, 240 Caps
    HerbsPro: Amino Balance, Free Form Amino Acid Complex, Anabol Naturals, 500 mg, 500 Caps
    For tissue repair, reduced soreness and accelerated recovery, as well as a wealth of non-training benefits, this blend of 23 pure crystalline 100% pharmaceutical grade free-form amino acids is unmatched.
    HerbsPro: Amino Max 21, FoodScience of Vermont, 90 Caps
    A high quality, hypoallergenic amino acid formulation. Amino Max 21 is a scientifically formulated combination of 21 crystalline, free-form amino acids in the natural L-configuration. Because free-form amino acids are readily bioavailable and require no digestion by the body, they can be absorbed efficiently into the bloodstream and accompanying tissues where they are used for cellular regeneration.
    HerbsPro: Essential Amino Acid Complex, Solgar, Free Form, 600 mg, 90 VCaps (36384)
    HerbsPro: Amino Complete, Balanced Blend Complex, Now Foods, 120 Caps
    HerbsPro: Max-Amino With Vitamin B-6, Blend of 18 Amino Acids, Country Life, 180 Caps
    An easily absorbed blend of 18 amino acids yielding high biological activity. An ideal formula for athletes, and when protein demands may not be fully satisfied. B-6 aids in the utilization of amino acids. An easily absorbed Amino Acid Supplement.
    HerbsPro: Amino Acid Complete, Balanced Blend Complex, Now Foods, 360 Caps
    HerbsPro: Cher-Amino Liquid Protein, TwinLab, 16 fl. oz. (19499)
    Cher Amino Protein is a concentrated and peptide bonded free amino acid supplement contains all essential amino acid derived from natural enzyme hydrolysis of collagen protein and whey protein that help relieve muscle breakdown.
    HerbsPro: Cher-Amino Liquid Protein, TwinLab, 32 fl. oz. (19498)
    Cher Amino Protein is a concentrated and peptide bonded free amino acid supplement contains all essential amino acid derived from natural enzyme hydrolysis of collagen protein and whey protein that helps to relieve muscle breakdown. The protein in this product is a predigested collagen and whey (lactalbumin) protein and is therefore utilized 100%. Contains all the essential amino acids derived by enzymatically hydrolyzing the animal protein collagen and whey protein (lactalbumin). The amino acids in this product are naturally present in the protein. They are not added or manufactured. 15 grams per ounce. New improved formula. Predigested collagen. Enriched with predigested whey protein, a superior source of high quality amino acids.


    AMAZON PRODUCTS

    Amazon: Amino Acid Complex Complete Supplement Products

  • Nutrition Basics: Amino Acid Complex Supplement Information






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    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


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    Aromatherapy
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    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
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    Black Cumin Oil
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    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
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  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

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  • MoonDragon's Nutritional Analysis Index
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  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
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  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
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