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A NON-ESSENTIAL AMINO ACID
Glutamine is a non-essential amino acid, meaning that the body can create is own supply if the diet is lacking in Glutamine-rich sources. Some people refer to it as a "smart-vitamin" - although it is in actual fact no vitamin at all. Glutamine helps maintain the proper acid / alkaline balance in the body. It is also the basis of the building blocks for the synthesis of RNA and DNA. Glutamine is known as brain fuel. Glutamine is converted into glutamic acid, and glutamic acid converts into Glutamine, which are both necessary for cerebral function. This amino acid also increases the amount of GABA which is important to brain function and mental activity. Glutamine is found in numerous plants and animals; however, it is easily destroyed through cooking. Raw Spinach and Parsley are excellent sources of Glutamine.
Glutamine is one of the twenty amino acids generally present in animal proteins. A monoamide of Glutamic Acid, the biochemical is also a component of many plants and was first isolated from beet juice in 1883. Glutamine was not isolated as a component from a protein, however, until 1932 and was first chemically produced the following year. The substance plays an important role in the cellular metabolism of animals and is the only amino acid with the ability to easily cross the barrier between blood and brain tissue. Combined, Glutamine and Glutamic Acid are responsible for the vast majority of the amino nitrogen located in the brain, and are of central importance in the regulation of bodily ammonia levels. Though it is readily synthesized naturally within the body, Glutamine is popularly sold as a nutritional supplement for athletes.
GLUTAMINE USES, HEALTH BENEFITS & SCIENTIFIC EVIDENCE
Glutamine helps build and maintain muscle; therefore, bodybuilders and dieters find this supplement useful, but more importantly, it prevents muscle-wasting that happens with prolonged bed rest or diseases such as cancer and AIDS.
Glutamine supplementation can help treat arthritis, autoimmune disease, fibrosis, intestinal disorders, peptic ulcers, connective tissue disease, and tissue damage caused by radiation treatments.
Due to its ability to enhance mental function, Glutamine is also beneficial in treating epilepsy, fatigue, impotence, depression, schizophrenia, and senility. It also decreases sugar cravings and the desire for alcohol.
Glutamine is the most abundant free amino acid found in the bloodstream and the muscles of the body. Because it can readily pass the blood-brain barrier, it is known as brain fuel. In the brain, Glutamine is converted into Glutamic Acid - which is essential for cerebral function - and vice versa. It also increases the amount of GABA (Gamma-Aminobutyric Acid), which is needed to sustain proper brain function and mental activity. Glutamine promotes mental ability, and may stimulate mental alertness and clear thinking. This use is still unproven.
Glutamine assists in maintaining the proper acid / alkaline balance in the body, and is the basis of the building blocks for the synthesis of RNA and DNA.
When an amino acid is broken down, nitrogen is released. The body needs nitrogen, but free nitrogen can form ammonia, which is especially toxic to brain tissues. The liver can convert nitrogen may attach itself to Glutamic Acid, while removing ammonia from the brain. This process forms Glutamine. Glutamine is unique among the amino acids in that each molecule contains not one nitrogen atom but two. Thus, its creation helps to clear ammonia from the tissues, especially brain tissue, and it can transfer nitrogen from one place to another.
MUSCLE HEALTH & MAINTENANCE
Glutamine is found and produced in large amounts in the muscles and is readily available when needed for the synthesis of skeletal muscle proteins and appears to play an important part in keeping them functioning normally. Because this amino acid helps to build and maintain muscle, supplemental Glutamine is useful for dieters and bodybuilders. It is also used by white blood cells and contributes to normal immune-system function. Individuals with muscle-wasting and immune-system related illnesses (such as cancer or AIDS) who may be incapable of manufacturing their own supply of Glutamine, may benefit from Glutamine supplements taken along with other amino acids. More importantly, it helps to prevent the kind of muscle-wasting that can accompany prolonged bed rest or diseases such as cancer and AIDS. This is because stress and injury (including surgical trauma) cause the muscles to release Glutamine into the bloodstream. In fact, during times of stress, as much as one-third of the Glutamine present in the muscles may be released. As a result, stress and/or illness can lead to the loss of skeletal muscle. If enough Glutamine is available, however, this can prevented.
Supplemental L-Glutamine can be helpful in the treatment of arthritis, autoimmune diseases, fibrosis, intestinal disorders such as ulcerative colitis, peptic ulcers, connective tissue diseases such as polymyositis and scleroderma, epilepsy, fatigue, impotence, and tissue damage due to radiation treatment for cancer. Several studies have shown that Glutamine, when used as an oral rinse, can help to reduce cancer chemotherapy-induced mouth sores. Whether Glutamine taken orally can aid in preventing other complications of cancer treatment, including stomach irritation, is still being examined. In fact, some research indicates it may stimulate the growth of certain tumors.
Glutamine promotes the maintenance of a healthy digestive tract. One of Glutamine's most important tasks in the body is to nourish cells that line the intestine and stomach. Preliminary studies have shown that supplements of Glutamine may protect against aspirin-induced gastric lesions and enhance healing of painful peptic ulcers. It has also been examined for preventing stress ulcers in individuals treated for severe burns. Those with stomach problems associated with Crohn's disease and ulcerative colitis may theoretically benefit from Glutamine too.
L-Glutamine can enhance mental functioning, and has been used to treat a range of problems including treating weight loss, insomnia, depression, anxiety, developmental disabilities, epilepsy, fatigue, impotence, schizophrenia, and senility.
L-Glutamine decreases sweets and sugar cravings, which is beneficial to people wishing to lose weight.
L-Glutamine decreases the desire for alcohol, and is useful for recovering alcoholics. Both Glutamic Acid and GABA are essential for proper mental function. Because of its action in the brain, Glutamine supplements have been recommended for preventing the deleterious effects of alcohol on the brain and for reducing alcohol cravings - a finding that has support in clinical trials.
GLUTAMINE DOSAGE INFORMATION
GLUTAMINE FOOD SOURCES
Many plant and animal substances contain Glutamine, but it is easily destroyed by cooking. If eaten raw, spinach and parsley are good sources. Other Glutamine-rich sources are poultry, fish, meat, beans, milk, and legumes.
Look for Glutamine supplements prefaced by the letter L. This form resembles the Glutamine in the body more than supplements prefaced by the letter D. Supplemental Glutamine must be kept absolutely dry or the powder will degrade into ammonia and pyroglutamic acid.
Read and follow product label directions if using Glutamine as part of a diet and/or bodybuilding regime. If you are using Glutamine as part of a treatment program, it is recommended you consult with your health care provider for the appropriate dosage. Amino acid supplements prefaced by the letter L, such as L-glutamine, are more similar to the amino acids in the body than those that start with the letter D, with the exception of DL-Phenylalanine, which treats chronic pain.
Although a Recommended Dietary Allowance (RDA) has not been established for Glutamine, it is critical for optimal health. In the presence of good health, supplementation of Glutamine should not be necessary.
DOSAGE BY AILMENT
Alcoholism: 500 to 1,000 mg L-Glutamine twice a day between meals. Cancer: 1 scoopful (3 to 4 grams) mixed with water 3 to 4 times a day; swish in mouth and swallow. Alternately, 1,500 to 2,000 mg in pills, 4 times a day. All doses taken between meals. Crohn's Disease: 1,000 mg L-Glutamine twice a day. Ulcers: 500 mg L-Glutamine 3 times a day for one month. Weight Loss: 1 teaspoon (4 grams) L-Glutamine powder mixed in water twice a day.
This is a generalized recommendation and may not be suitable for everyone. Before starting any new therapy, consult with your health care provider and follow the therapy plan outlined for your specific situation and health requirements.
Deficiency of this nutrient is rare, since it can be manufactured by the body but deficiencies can develop during periods of fasting, starvation, strict dieting, cirrhosis, and weight loss associated with AIDS and cancer.
Glutamine / L-Glutamine Supplements & Products Amino Acid Complex Supplements & Products
GLUTAMINE SAFETY, CAUTIONS & INTERACTION INFORMATION
Glutamine should not be taken by persons with cirrhosis of the liver, kidney problems, Reye's syndrome, or any type of disorder that can result in an accumulation of ammonia in the blood. For such individuals, taking supplemental glutamine may only cause further damage to the body.
Take care not to confuse Glutamine with substances that have similar-sounding names, such as Glutathione, Glutamic Acid, gluten, and monosodium glutamate. Be aware that although the names sound similar, Glutamine, Glutamic Acid (also sometimes called Glutamate), Glutathione, Gluten, and Monosodium Glutamate are all different substances.
Some people may experience headaches and other side effects with Glutamine, but much remains to be learned about the potential adverse reactions associated with this supplement. In clinical trials, no toxic reactions were recorded at relatively high doses of 4 to 21 grams (4000 mg to 21,000 mg) a day.
If you have any serious illness or are pregnant or breast-feeding, only take an amino acid such as Glutamine after consulting your healthcare provider or midwife.
To be safe, never take glutamine - or any single amino acid for that matter - for longer than three months unless you are under the direction of a healthcare provider familiar with its use.
Monosodium Glutamate (MSG), a salt of Glutamic Acid, is sometimes used as a condiment for flavoring foods. It imparts no flavor of its own, but enhances the flavors of meats, fish, and vegetables. Some people have an allergic reaction to MSG, and should be avoided by such individuals.
Methotrexate, a drug used to treat certain kinds of cancer, psoriasis, and rheumatoid arthritis, may interfere with glutamine's effectiveness in treating mouth ulcers resulting from cancer chemotherapy.
There are no other known drug or nutrient interactions associated with Glutamine.
TOXICITY & SYMPTOMS OF HIGH INTAKE
No clear toxicity has emerged in Glutamine studies, but it should not be taken by people suffering from liver or kidney problems.
GLUTAMINE AMINO ACID SUPPLEMENT PRODUCTS
QUALITY SUPPLIES & PRODUCTS
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GLUTAMINE (L-GLUTAMINE) AMINO ACID SUPPLEMENT PRODUCTS
L-Glutamine is the most abundant amino acid in plasma and muscle. This brain nutrient sharpens mental function and acuity. It plays an important role in supporting the immune system and the digestive tract. L-Glutamine is an energy source in mitochondria and functions as a critical precursor of important brain neurotransmitters. This brain nutrient sharpens mental function and acuity. L-Glutamine improves muscle metabolism and is important to both athletes and those challenged with muscle loss or muscle wasting concerns. L-Glutamine is important in helping to maintain optimal immune function under heavy stress.
HerbsPro: L-Glutamine Powder, Anabol Naturals, 100 Grams (70823)
HerbsPro: L-Glutamine Powder, Source Naturals, 100 Grams (3.53 oz.) (7012)
HerbsPro: L-Glutamine Powder, Life Extension, 100 Grams (91756)
HerbsPro: L-Glutamine Powder, FoodScience of Vermont, 150 Grams (38512)
HerbsPro: L-Glutamine Powder, Thompson Nutritional Products, 1000 mg, 170 Grams (75248)
HerbsPro: L-Glutamine Powder, Nutricology Allergy Research Group, 200 Grams (79136)
HerbsPro: L-Glutamine Powder, Natural Sport, Unflavored, 5000 mg, 225 Grams (90380)
HerbsPro: Glutamine Powder, Olympian Labs, 400 Grams (80 Servings) (74346)
HerbsPro: Power Glutamine, Champion Nutrition, 100% Pure Pharmaceutical Grade, 454 Grams (34935)
HerbsPro: L-Glutamine Powder, Anabol Naturals, 500 Grams (70824)
HerbsPro: L-Glutamine Powder, Supplement Training Systems, Unflavored, 500 Grams (94036)
HerbsPro: Glutamine Powder, Prolab Nutrition, 1000 Grams (87261)
HerbsPro: L-Glutamine Powder, Now Foods, 5000 mg, 1000 Grams (1 kg) (68267)
HerbsPro: Essential Glutamine Powder, Iron-Tek, 5000 mg, 500 Grams (37154)
HerbsPro: L-Glutamine Powder, Iron-Tek, Pure Free Form Pharmaceutical Grade, 5000 mg, 1.1 kg (45830)
HerbsPro: L-Glutamine Powder, BlueBonnet Nutrition, 4 oz. (100409)
HerbsPro: Glutamine Fuel Powder, TwinLab, 4500 mg, 4 oz. (19624)
HerbsPro: L-Glutamine Powder, Jarrow Formulas, For Vegetarians, 4 oz. (113.5 Grams) (2426)
HerbsPro: L-Glutamine Pure Powder, Now Foods, 6 oz. (68268)
HerbsPro: L-Glutamine Powder, BlueBonnet Nutrition, 8 oz. (100411)
HerbsPro: L-Glutamine Powder, BlueBonnet Nutrition, 8 oz. (100955)
HerbsPro: L-Glutamine Powder, Jarrow Formulas, For Vegetarians, 8 oz. (227 Grams) (2428)
HerbsPro: L-Glutamine Powder, Now Foods, 1 lb. (68266)
HerbsPro: Creatine Whey Glutamine Powder, Life Extension, Vanilla Flavor, 1 lb. (108451)
HerbsPro: Whey Protein Powder With Glutamine, Now Foods, Vanilla Flavor, 1 lb. (68888)
HerbsPro: L-Glutamine Powder, Source Naturals, Free Form, 1 lb. (31268)
HerbsPro: L-Glutamine Powder, Jarrow Formulas, For Vegetarians, 18 oz. (500 Grams) (2430)
HerbsPro: Glutamine Fuel Powder, Twin Lab, 4500 mg, 18 oz. (19623)
HerbsPro: Whey Protein Powder With Glutamine, Now Foods, Vanilla Flavor, 2 lb. (68889)
HerbsPro: L-Glutamine, Anabol Naturals, 100 Caps (70821)
HerbsPro: L-Glutamine, Anabol Naturals, 500 Caps (70822)
HerbsPro: L-Glutamine, Thompson Nutritional Products, 500 mg, 30 Caps (35636)
HerbsPro: L-Glutamine, BlueBonnet Nutrition, 500 mg, 50 VCaps (100406)
HerbsPro: L-Glutamine, Solgar, 500 mg, 50 VCaps (36558)
HerbsPro: L-Glutamine, Source Naturals, 500 mg, 50 Caps (38285)
HerbsPro: L-Glutamine, Source Naturals, 500 mg, 50 Tabs (7010)
HerbsPro: L-Glutamine, Now Foods, 500 mg, 60 Caps (68265)
HerbsPro: L-Glutamine, BlueBonnet Nutrition, 500 mg, 100 VCaps (100408)
HerbsPro: L-Glutamine, Nutricology, 500 mg, 100 Caps (46037)
HerbsPro: L-Glutamine, Source Naturals, 500 mg, 100 Tabs (7011)
HerbsPro: L-Glutamine, Source Naturals, 500 mg, 100 Caps (38286)
HerbsPro: L-Glutamine, TwinLab, 500 mg, 100 Caps (38878)
HerbsPro: L-Glutamine, Solgar, 500 mg, 100 VCaps (36556)
HerbsPro: L-Glutamine, Life Extension, 500 mg, 100 Caps (91784)
HerbsPro: L-Glutamine, Now Foods, 500 mg, 120 Caps (68264)
HerbsPro: L-Glutamine, Solgar, 500 mg, 250 VCaps (36557)
HerbsPro: BCAA With Glutamine, Jarrow Formulas, 600 mg, 120 Caps (91322)
HerbsPro: L-Glutamine, Jarrow Formulas, Key Fuel For Replicating Cells, 750 mg, 120 Caps (1146)
HerbsPro: Glutamine Fuel, Twin Lab, 750 mg, 120 Caps (19621)
HerbsPro: L-Glutamine, Nutricology Allergy Research Group, 800 mg, 250 Caps (79161)
HerbsPro: L-Glutamine, TwinLab, 1000 mg, 50 Tabs (19666)
HerbsPro: L-Glutamine, Solgar, 1000 mg, 60 Tabs (100213)
HerbsPro: L-Glutamine With B-6, Rapid Release, Country Life, 1000 mg, 60 Caps (37263)
HerbsPro: Mega Glutamine Fuel, TwinLab, 1000 mg, 120 Caps (19756)
HerbsPro: L-Glutamine, Now Foods, 1000 mg, 120 Caps (68381)
HerbsPro: L-Glutamine, Now Foods, 1000 mg, 240 Caps (68382)
HerbsPro: L-Glutamine, Now Foods, 1500 mg, 90 Tabs (68263)
HerbsPro: L-Glutamine, Now Foods, 1500 mg, 180 Tabs (68262)
HerbsPro: L-Glutamine, Natural Sport, 2000 mg (2 g), 150 Caps (90381)
HerbsPro: Glutamine-2000 XP, Supplement Training Systems, 2000 mg (2 g), 150 VCaps (94047)
HerbsPro: L-Glutamine 3000, Tigers Milk (Weider), 3000 mg, 120 Caps (76090)
Amazon: Glutamine Amino Acid Supplement Products
Nutrition Basics: Glutamine Amino Acid Supplement Information
AMINO ACID COMPLEX PRODUCTS
HerbsPro: Amino-9 Essentials Powder, Now Foods, 330 Grams
Complete Free Form blend of all 9 essential amino acids. Dietary supplements helpful in sports. GMP quality assured.
HerbsPro: Amino Balance Powder, Free Form Amino Acid Complex, Anabol Naturals
HerbsPro: Amino Balance Powder, Free Form Amino Acid Complex, Anabol Naturals, 500 grams
HerbsPro: Amino Balance, Free Form Amino Acid Complex, Anabol Naturals, 500 mg, 120 Caps
HerbsPro: Amino Balance, Free Form Amino Acid Complex, Anabol Naturals, 500 mg, 240 Caps
HerbsPro: Amino Balance, Free Form Amino Acid Complex, Anabol Naturals, 500 mg, 500 Caps
For tissue repair, reduced soreness and accelerated recovery, as well as a wealth of non-training benefits, this blend of 23 pure crystalline 100% pharmaceutical grade free-form amino acids is unmatched.
HerbsPro: Amino Max 21, FoodScience of Vermont, 90 Caps
A high quality, hypoallergenic amino acid formulation. Amino Max 21 is a scientifically formulated combination of 21 crystalline, free-form amino acids in the natural L-configuration. Because free-form amino acids are readily bioavailable and require no digestion by the body, they can be absorbed efficiently into the bloodstream and accompanying tissues where they are used for cellular regeneration.
HerbsPro: Essential Amino Acid Complex, Solgar, Free Form, 600 mg, 90 VCaps (36384)
HerbsPro: Amino Complete, Balanced Blend Complex, Now Foods, 120 Caps
HerbsPro: Max-Amino With Vitamin B-6, Blend of 18 Amino Acids, Country Life, 180 Caps
An easily absorbed blend of 18 amino acids yielding high biological activity. An ideal formula for athletes, and when protein demands may not be fully satisfied. B-6 aids in the utilization of amino acids. An easily absorbed Amino Acid Supplement.
HerbsPro: Amino Acid Complete, Balanced Blend Complex, Now Foods, 360 Caps
HerbsPro: Cher-Amino Liquid Protein, TwinLab, 16 fl. oz. (19499)
Cher Amino Protein is a concentrated and peptide bonded free amino acid supplement contains all essential amino acid derived from natural enzyme hydrolysis of collagen protein and whey protein that help relieve muscle breakdown.
HerbsPro: Cher-Amino Liquid Protein, TwinLab, 32 fl. oz. (19498)
Cher Amino Protein is a concentrated and peptide bonded free amino acid supplement contains all essential amino acid derived from natural enzyme hydrolysis of collagen protein and whey protein that helps to relieve muscle breakdown. The protein in this product is a predigested collagen and whey (lactalbumin) protein and is therefore utilized 100%. Contains all the essential amino acids derived by enzymatically hydrolyzing the animal protein collagen and whey protein (lactalbumin). The amino acids in this product are naturally present in the protein. They are not added or manufactured. 15 grams per ounce. New improved formula. Predigested collagen. Enriched with predigested whey protein, a superior source of high quality amino acids.
Amazon: Amino Acid Complex Complete Supplement Products
Nutrition Basics: Amino Acid Complex Supplement Information
AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES
Allspice Leaf Oil Angelica Oil Anise Oil Baobab Oil Basil Oil Bay Laurel Oil Bay Oil Benzoin Oil Bergamot Oil Black Pepper Oil Chamomile (German) Oil Cajuput Oil Calamus Oil Camphor (White) Oil Caraway Oil Cardamom Oil Carrot Seed Oil Catnip Oil Cedarwood Oil Chamomile Oil Cinnamon Oil Citronella Oil Clary-Sage Oil Clove Oil Coriander Oil Cypress Oil Dill Oil Eucalyptus Oil Fennel Oil Fir Needle Oil Frankincense Oil Geranium Oil German Chamomile Oil Ginger Oil Grapefruit Oil Helichrysum Oil Hyssop Oil Iris-Root Oil Jasmine Oil Juniper Oil Labdanum Oil Lavender Oil Lemon-Balm Oil Lemongrass Oil Lemon Oil Lime Oil Longleaf-Pine Oil Mandarin Oil Marjoram Oil Mimosa Oil Myrrh Oil Myrtle Oil Neroli Oil Niaouli Oil Nutmeg Oil Orange Oil Oregano Oil Palmarosa Oil Patchouli Oil Peppermint Oil Peru-Balsam Oil Petitgrain Oil Pine-Long Leaf Oil Pine-Needle Oil Pine-Swiss Oil Rosemary Oil Rose Oil Rosewood Oil Sage Oil Sandalwood Oil Savory Oil Spearmint Oil Spikenard Oil Swiss-Pine Oil Tangerine Oil Tea-Tree Oil Thyme Oil Vanilla Oil Verbena Oil Vetiver Oil Violet Oil White-Camphor Oil Yarrow Oil Ylang-Ylang Oil Aromatherapy
Healing Baths For Colds
Using Essential Oils
AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES
Almond, Sweet Oil Apricot Kernel Oil Argan Oil Arnica Oil Avocado Oil Baobab Oil Black Cumin Oil Black Currant Oil Black Seed Oil Borage Seed Oil Calendula Oil Camelina Oil Castor Oil Coconut Oil Comfrey Oil Evening Primrose Oil Flaxseed Oil Grapeseed Oil Hazelnut Oil Hemp Seed Oil Jojoba Oil Kukui Nut Oil Macadamia Nut Oil Meadowfoam Seed Oil Mullein Oil Neem Oil Olive Oil Palm Oil Plantain Oil Plum Kernel Oil Poke Root Oil Pomegranate Seed Oil Pumpkin Seed Oil Rosehip Seed Oil Safflower Oil Sea Buckthorn Oil Sesame Seed Oil Shea Nut Oil Soybean Oil St. Johns Wort Oil Sunflower Oil Tamanu Oil Vitamin E Oil Wheat Germ Oil
HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS
MoonDragon's Nutrition Basics Index MoonDragon's Nutrition Basics: Amino Acids Index MoonDragon's Nutrition Basics: Antioxidants Index MoonDragon's Nutrition Basics: Enzymes Information MoonDragon's Nutrition Basics: Herbs Index MoonDragon's Nutrition Basics: Homeopathics Index MoonDragon's Nutrition Basics: Hydrosols Index MoonDragon's Nutrition Basics: Minerals Index MoonDragon's Nutrition Basics: Mineral Introduction MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index MoonDragon's Nutrition Basics: Dietary Supplements Introduction MoonDragon's Nutrition Basics: Specialty Supplements MoonDragon's Nutrition Basics: Vitamins Index MoonDragon's Nutrition Basics: Vitamins Introduction
NUTRITION BASICS ARTICLES
MoonDragon's Nutrition Basics: 4 Basic Nutrients MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute? MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods MoonDragon's Nutrition Basics: Foods That Destroy MoonDragon's Nutrition Basics: Foods That Heal MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods MoonDragon's Nutrition Basics: Phytochemicals MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce MoonDragon's Nutrition Basics: Limit Your Use of Salt MoonDragon's Nutrition Basics: Use Proper Cooking Utensils MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water
RELATED MOONDRAGON HEALTH LINKS & INFORMATION
MoonDragon's Nutrition Information Index MoonDragon's Nutritional Therapy Index MoonDragon's Nutritional Analysis Index MoonDragon's Nutritional Diet Index MoonDragon's Nutritional Recipe Index MoonDragon's Nutrition Therapy: Preparing Produce for Juicing MoonDragon's Nutrition Information: Food Additives Index MoonDragon's Nutrition Information: Food Safety Links MoonDragon's Aromatherapy Index MoonDragon's Aromatherapy Articles MoonDragon's Aromatherapy For Back Pain MoonDragon's Aromatherapy For Labor & Birth MoonDragon's Aromatherapy Blending Chart MoonDragon's Aromatherapy Essential Oil Details MoonDragon's Aromatherapy Links MoonDragon's Aromatherapy For Miscarriage MoonDragon's Aromatherapy For Post Partum MoonDragon's Aromatherapy For Childbearing MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing MoonDragon's Aromatherapy Chart of Essential Oils #1 MoonDragon's Aromatherapy Chart of Essential Oils #2 MoonDragon's Aromatherapy Tips MoonDragon's Aromatherapy Uses MoonDragon's Alternative Health Index MoonDragon's Alternative Health Information Overview MoonDragon's Alternative Health Therapy Index MoonDragon's Alternative Health: Touch & Movement Therapies Index MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy MoonDragon's Alternative Health: Therapeutic Massage MoonDragon's Holistic Health Links Page 1 MoonDragon's Holistic Health Links Page 2 MoonDragon's Health & Wellness: Nutrition Basics Index MoonDragon's Health & Wellness: Therapy Index MoonDragon's Health & Wellness: Massage Therapy MoonDragon's Health & Wellness: Hydrotherapy MoonDragon's Health & Wellness: Pain Control Therapy MoonDragon's Health & Wellness: Relaxation Therapy MoonDragon's Health & Wellness: Steam Inhalation Therapy MoonDragon's Health & Wellness: Therapy - Herbal Oils Index
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