animated goddess mdbs banner animated goddess


MoonDragon's Health & Wellness
Nutrition Basics

Amino Acids
ALANINE


For Informational Use Only
For more detailed information contact your health care provider
about options that may be available for your specific situation.





  • Alanine Description
  • Alanine Uses, Health Benefits & Scientific Evidence
  • Alanine Dosage Information
  • Alanine Safety, Cautions & Interactions
  • Alanine Supplement Products




  • ALANINE DESCRIPTION

    A NON-ESSENTIAL AMINO ACID

    Alanine is a non-essential amino acid and is used by the body to build protein and was first isolated in 1879. The alpha-carbon in alanine is substituted with a levorotatory (l)-methyl group, making it one of the simplest amino acids with respect to molecular structure and is one of the most widely used in protein construction.

    Alanine aids in and is required for the metabolism of glucose, a simple carbohydrate that the body uses for energy, and tryptophan and beta-alanine. One form of alanine, beta-alanine, is a constituent of pantothenic acid (vitamin B-5) and coenzyme A, a vital catalyst in the body. It also has demonstrated a cholesterol-reducing effect in rats.

    Epstein-Barr virus (sometimes referred to as glandular fever) and chronic fatigue have been associated with excessive alanine levels and low levels of tyrosine and phenylalanine.

    SOURCES

    Excellent sources of alanine include meat, poultry, fish, eggs, and dairy products. Some protein-rich plant foods like avocado also supply alanine.

    microscopic alanine microscopic beta-alanine


    MOLECULAR DESCRIPTION

    Alanine is a non-essential amino acid that is involved in the metabolism of tryptophan and the vitamin pyridoxine. The alpha-carbon in alanine is substituted with a levorotatory (l)-methyl group, making it one of the simplest amino acids with respect to molecular structure. This amino acid is one of the most widely used in protein construction, averaging about 9 percent of average protein composition on a per-mole basis when compared with the other amino acids. Alanine has little therapeutic role in humans, although it has been demonstrated to display a cholesterol-reducing effect in rats.

    Beta-Alanine is the only naturally occurring beta amino acid, however this biochemical is not used in the biosynthesis of any major proteins or enzymes. Structurally, the IUPAC name for beta-alanine would be 3- (or beta- ) aminopropionic acid. It is a component of the naturally occurring peptides carnosine and anserine and also of pantothenic acid (vitamin B-3) which itself is a component of coenzyme A. Under normal conditions, beta-alanine is metabolized into acetic acid.





    ALANINE USES, HEALTH BENEFITS & SCIENTIFIC EVIDENCE

    BENEFITS

    It has been found that Alanine is present in prostate fluid, and it may play a role in the role of the prostate. In one study of men with benign prostatic hyperplasia, it was found that 780 mg of Alanine per day for two weeks and then 390 mg for the next two and a half months, taken together in combination with equal amounts of glycine and glutamic acid reduced the symptoms.

    ALANINE DEFICIENCY

    None known. However, people on a very low protein diet, could be at risk of a deficiency.





    ALANINE DOSAGE

    SUPPLEMENT FORMS

    Most people do not need to supplement with Alanine since it is well provided for in the diet, and can be synthesized from Pyruvic Acid (formed in the breakdown of carbohydrates).

    Suggested dosage is 1/4 to 1/2 teaspoon of the amino acid powder (Brand Name: Source Naturals) daily between meals, or as recommended by your health care provider. See supplement forms for more information.

    Benign Prostatic Hyperplasia: 780 mg L-Alanine a day for 2 weeks and then 390 mg for the next 2-1/2 months, taken with equal amounts of Glycine and Glutamic Acid reduced the symptoms. Take on an empty stomach.

    Alanine L-Alanine is used during fasting or prolonged exercise, L-Alanine is one of the primary amino acids released from muscle tissue into the bloodstream. L-Alanine is then converted by the liver into pyruvate, a substrate for the production of blood sugar, or glucose. Some of the glucose, in turn, is used by the muscles for energy, supporting a long and thorough workout.

    A level 1/4 teaspoon of powdered contains approximately 720 mg of L-Alanine (it may vary depending on brand name). 1/2 teaspoon is considered a serving size for this product and contains 2.3 grams of L-Alanine. Use as directed on product label or as recommended by your health care provider or nutritionist.

    Beta-Alanine is a non-essential amino acid that is used by muscle cells to synthesize Carnosine. Carnosine is a dipeptide (Beta-Alanine plus Histidine) that functions as a buffer for the hydrogen ions (acid) produced during strenuous exercise, thus helping to maintain optimum muscular pH. Clinical studies suggest that Beta-Alanine supplementation can increase muscle Carnosine content and delay muscle fatigue.

  • Alanine / L-Alanine Amino Acid Products
  • Beta Alanine Amino Acid Products
  • Amino Acid Complex Products





  • ALANINE SAFETY, CAUTIONS & INTERACTIONS

    SAFETY

    Alaninedoes not have many side effects, but people with kidney or liver disease should not consume high intakes of amino acids without consulting a health care professional. Pregnant and breastfeeding women are also cautioned against taking the supplements due to the unknown affect it could have on both mother and child. Keep supplement out of reach of children.

    No known interactions.






    ALANINE AMINO ACID SUPPLEMENT PRODUCTS


    Products and supplements containing Alanine and other related products.

  • Alanine Supplement Products
  • Amino Acid Complex Supplement Products

  • Beta Alanine Supplement Products



  • QUALITY SUPPLIES & PRODUCTS


    FTC Advertising & Affilate Disclosure: This website has an affiliate relationship with certain merchants selling products and we recieve commissions from those sales to help support this website. Any products listed here are not listed by any rating system. We do not rate any product or post any feedback about products listed here. We leave this to the individual merchants to provide. We do not provide product prices or shopping carts since you do not order these products directly from us, but from the merchant providing the products. We only provide the link to that merchant webpage with all related product information and pricing. The products are listed here by merchant, product use, quantity size or volume, and for nutritional supplements - dosage per unit. All product descriptions are provided by the merchant or manufacturer and are not our descriptive review of the product. We do not endorse any specific product or attest to its effectiveness to treat any health condition or support nutritional requirements for any individual.


    ALANINE (L-ALANINE) AMINO ACID SUPPLEMENT PRODUCTS

    During fasting or prolonged exercise, l-alanine is one of the primary amino acids released from muscle tissue into the bloodstream. l-Alanine is then converted by the liver into pyruvate, a substrate for the production of blood sugar, or glucose. Some of the glucose, in turn, is consumed by the muscles for energy, supporting a long and thorough workout.

    HERBSPRO PRODUCTS

    HerbsPro: L-Alanine Powder, Source Naturals, 720 mg, 1 Gram, 3.53 oz. (6999)
    A level 1/4 teaspoon contains approximately 720 mg of L-Alanine. Take 1/4 to 1/2 teaspoon per day, between meals.
    HerbsPro: Beta Alanine Powder, Now Foods, 500 Grams (75310)
    HerbsPro: Beta Alanine, Now Foods, 750 mg, 120 Caps (75311)
    HerbsPro: Beta Alanine Endurance, LaBrada Nutrition, 120 Caps (84128)
    HerbsPro: Beta Alanine Extreme, Prolab Nutrition, 240 Caps (88050)


    AMAZON PRODUCTS

    Amazon: Alanine Amino Acid Supplement Products

  • Nutrition Basics: Alanine Amino Acid Supplement Information



  • BETA ALANINE SUPPLEMENT PRODUCTS

    Beta-Alanine is a non-essential amino acid that is used by muscle cells to synthesize Carnosine. Carnosine is a dipeptide (Beta-Alanine plus Histidine) that functions as a buffer for the hydrogen ions (acid) produced during strenuous exercise, thus helping to maintain optimum muscular pH.

    HERBSPRO PRODUCTS

    HerbsPro: Beta Alanine Powder, Now Foods, 500 Grams (75310)
    HerbsPro: Beta Alanine, Now Foods, 750 mg, 120 Caps (75311)
    HerbsPro: Beta Alanine Endurance, LaBrada Nutrition, 120 Caps (84128)
    HerbsPro: Beta Alanine Extreme, Prolab Nutrition, 240 Caps (88050)


    AMAZON PRODUCTS

    Amazon: Beta Alanine Amino Acid Supplement Products

  • Nutrition Basics: Alanine Amino Acid Supplement Information



  • AMINO ACID COMPLEX PRODUCTS

    HERBSPRO PRODUCTS

    HerbsPro: Essential Amino Acid Complex, Solgar, Free Form, 600 mg, 90 VCaps (36384)
    HerbsPro: Cher-Amino Liquid Protein, TwinLab, 16 fl. oz. (19499)
    Cher Amino Protein is a concentrated and peptide bonded free amino acid supplement contains all essential amino acid derived from natural enzyme hydrolysis of collagen protein and whey protein that help relieve muscle breakdown.
    HerbsPro: Cher-Amino Liquid Protein, TwinLab, 32 fl. oz. (19498)
    Cher Amino Protein is a concentrated and peptide bonded free amino acid supplement contains all essential amino acid derived from natural enzyme hydrolysis of collagen protein and whey protein that helps to relieve muscle breakdown. The protein in this product is a predigested collagen and whey (lactalbumin) protein and is therefore utilized 100%. Contains all the essential amino acids derived by enzymatically hydrolyzing the animal protein collagen and whey protein (lactalbumin). The amino acids in this product are naturally present in the protein. They are not added or manufactured. 15 grams per ounce. New improved formula. Predigested collagen. Enriched with predigested whey protein, a superior source of high quality amino acids.


    AMAZON PRODUCTS

    Amazon: Amino Acid Complex Complete Supplement Products

  • Nutrition Basics: Amino Acid Complex Supplement Information






  • MoonDragon's Womens Health Index

    | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |






    Health & Wellness Index





    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Aromatherapy
    Healing Baths For Colds
    Aromatherapy
    Herbal Cleansers
    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil





    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index







  • Starwest Botanicals




    HerbsPro Supplement Store


    HerbsPro




    Up to 70% Off Bath & Beauty - evitamins


    eVitamins








    Kalyx.com Herbs, Foods, Supplements, Bath & Body


    Chinese Herbs Direct


    Ayurvedic Herbs Direct


    Pet Herbs Direct


    ShareASale Merchant-Affiliate Program








    MOONDRAGON'S REALM - WEBSITE DIRECTORY


    A website map to help you find what you are looking for on MoonDragon.org's Website. Available pages have been listed under appropriate directory headings.




    Top