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MoonDragon's Health & Wellness
XEROPHTHALMIA
Eye Disorders


For Informational Use Only
For more detailed information contact your health care provider
about options that may be available for your specific situation.





  • Xerophthalmia Description
  • Xerophthalmia Signs & Symptoms
  • Xerophthalmia Treatment
  • Xerophthalmia Holistic Treatment Considerations
  • Xerophthalmia Nutritional Supplement Recommendations
  • Xerophthalmia Notify Health Care Provider
  • Xerophthalmia Supplements & Products




  • XEROPHALMIA DESCRIPTION

    Xerophthalmia is a major cause of preventable blindness in children the world over and still remains a problem in the developing countries. In India alone, there are over 200,000 children blinded from this condition. It is most commonly occurs in children during the ages of 3 to 6 years of age. It is an inflammation of the cornea (the clear covering of the eye) that is associated with nutritional deficiency resulting in general malnutrition, diarrhea and especially a deficiency of Vitamin A. A deficiency of Vitamin A weakens the cornea and if caught before the cornea is perforated, high doses of Vitamin A and a change in diet can prevent further damage and allow the eye to heal. If discovered too late, the child will be permanently blind.

    Although xerophthalmia is most prevalent with children, it can also occur in adults with severe malnutrition or in other health problems in which lack of Vitamin A in their diets is a factor.





    XEROPHALMIA FREQUENT SIGNS & SYMPTOMS

    Night blindness may occur and is often an early manifestation of the disorder. The conjunctiva and the cornea becomes dry (Xerosis) with the development of characteristic triangular or oval spots, called Bitot's Spots.

    Xerosis of the cornea is seen initially as a mild haziness inferiorly. This is followed by corneal ulceration and/or infection with full thickness dissolution known as keratomalacia - there may be extrusion of the intraocular contents.





    XEROPHALMIA TREATMENT

  • Vitamin A therapy and a protein-rich diet are essential.

  • Topical antibiotics are given to prevent secondary bacterial infection. Keratomalacia is irreversible and causes permanent corneal scarring.

  • Diet supplements rich in Vitamin A or Beta-Carotene should be provided in high risk areas to prevent the condition. High doses of vitamin A should be avoided during pregnancy because of the risk of Vitamin A embryopathy.



  • VITAMIN A TREATMENT FOR XEROPHTHALMIA
    WHO International


    The following signs and symptoms of Xerophthalmia indicate Vitamin A deficiency

    1. Night Blindness

    Difficulty seeing in the dark.

    2. Xerosis (Dry Eyes)

    The white of the eye loses its shine and begins to wrinkle.

    3. Bitot's Spots

    Patches of little gray bubbles on the whites of the eye.

    4. Corneal Ulceration

    Dullness or damage to the cornea.

    5. Keratomalcia

    Soft or bulging cornea.

    XEROPHTHALMIA EMERGENCY CARE BY A HEALTH CARE PROVIDER


    xerophthalmia


  • In order to treat or prevent a secondary bacterial infection, which would compound corneal damage, apply an antibiotic eye ointment, e.g. tetracycline or chloramphenicol. Protect the eye with an eye shield in order to prevent trauma. In the case of young children, it may be necessary to restrain arm movements while applying the shield.

  • Vitamin A must be administered orally immediately upon diagnosis.

  • For treatment of xerophthalmia, follow the schedule as given below or according to a health care provider's recommendations.


  • xerophthalmia


    GIVING VITAMIN A TO SMALL CHILDREN:

    When giving Vitamin A, cut open a capsule at the narrow end. Squeeze the correct amount of Vitamin A into the child's mouth. If a child spits up most of the Vitamin A immediately, give one more dose (but record only a single dose). Do not ask a child to swallow a capsule. It is preferable that the child receive the dose from the health worker, although in some cases it may be given to the mother to be given later. Throw away any half-used capsule - it is too messy to try and use again.

    Discard all used Vitamin A capsules in a plastic bag or container. All used capsules should be disposed of safely (buried or burned), in order to avoid children or animals accidentally ingesting the capsules.

    Record the treatment with Vitamin A on the child's health card.

    Parents should be aware that:
      1. Three doses of Vitamin A supplement must be given for best results.

      2. Improvements after taking Vitamin A supplements may take several days to become evident.

    Xerophthalmia children with severe protein-energy malnutrition need to be referred to a hospital and carefully monitored. Their Vitamin A status is unstable and may rapidly worsen, even when treated with recommended doses.

    MoonDragon's Health & Wellness: Vitamin A Therapy Introduction: Giving Vitamin A To Sick Children


    xerophthamia


    WOMEN WITH XEROPHTHALMIA

    Women of reproductive age with night blindness or Bitot's spots should be treated with a daily oral dose of 5,000 to 10,000 IU of Vitamin A for at least 4 weeks. Such a daily dose should never exceed 10,000 IU, although a weekly dose not exceeding 25,000 IU may be substituted.

    All women of reproductive age, whether or not pregnant, who exhibit severe signs of xerophthalmia (i.e. acute corneal lesions) should be treated with three dose treatment.





    CONSIDERATIONS

  • Increase your intake of Vitamin A. See Vitamin A and the Carotenoids for more information about these vitamin supplements.

  • Avoid eyestrain and smoke-filled rooms.

  • Drink fresh Carrot juice. This can help to prevent or alleviate some eye problems. Taking two tablespoons of Cod Liver Oil daily can also be helpful. Both are rich in Vitamin A.

  • MoonDragon's Nutrition Therapy: Juicing
    MoonDragon's Health & Wellness: Bitot's Spots





    NUTRITIONAL SUPPLEMENTS

    The following nutrients are important for healing once appropriate local treatment has been administered. Unless otherwise specified, the following recommended doses are for adults over the age of 18. For children between the ages of 12 and 17, reduce the dose to 3/4 the recommended amount. For children between the ages of 6 and 12 years old, reduce the dose to 1/2 the recommended amount. For children under 6 years old, use 1/4 the recommended amount.

    NUTRIENTS
    Supplement
    Suggested Dosage
    Comments
    Very Important
    Vitamin A
    25,000 to 50,000 IU daily. If you are pregnant, do not exceed 10,000 IU daily. Specifically for dry eyes. Use emulsion form for easier assimilation and greater safety at higher doses.

  • Vitamin A Supplement Products
  • Beta Carotene
    & Carotene Complex
    As directed on label. Antioxidants and vitamin A precursors.

  • Beta Carotene & Carotene Complex Supplement Products
  • Lutein
    As directed on label. Lutein can help protect the retina from harmful ultraviolet (UV) light and free radicals. Needed for all eye disorders.

  • Lutein Antioxidant Supplement Products
  • Zeaxanthin
    As directed on label. Needed for all eye disorders.

  • Zeaxanthin Antioxidant Supplement Products
  • Vitamin B-6
    (Pyridoxine)
    50 mg daily. Nutrients that work well together to heal dry eyes.

  • Vitamin B-6 Supplement Products
  • Vitamin C
    2,000 to 14,000 mg daily, in divided doses. Improves circulation and aids in healing process. Works with other nutrients to heal dry eyes. People are generally deficient in Vitamin C due to poor diet which does not include enough good quality fruits and vegetables.

  • Vitamin C Supplement Products
  • Zinc
    50 mg daily. Do not exceed a total of 100 mg daily from all supplements. Use zinc gluconate lozenges or OptiZinc for best absorption.

  • Zinc Supplement Products





  • NOTIFY YOUR HEALTH CARE PROVIDER

  • You or a family member (such as a child) is having problems distinguishing colors or find colors confusing. This member may need to be tested for color blindness.

  • You or a family member are having problems with vision and/or you suspect an infection. Call your health care provider immediately if you experience severe eye pain or a sudden change in your vision, such as loss of vision or double vision.

  • You have any increase of symptoms. You may need frequent changes in your eyeglass prescription. If you have blurred or double vision that develops slowly; are having a problem seeing because of daytime glare or have difficulty driving at night because of glare from headlights, you need to see your health care provider.

  • You have any unexpected or unusual symptoms. There may be underlying health issues that need to be addressed.

  • Are having vision problems that are affecting your ability to perform daily activities.

  • Call your child's health care provider if your baby does not look directly at or respond readily to faces or large, colorful objects by age 2 to 3 months or if your child scowls, squints, or shields his or her eyes more than expected when in sunlight, or light seems to hurt your child's eyes.

  • You and your family members should have your eyesight checked regularly by your health care provider to rule out any problems and to receive a prescription for contacts or eyeglasses, if they are needed. Preserve you vision... it is very important.


  • SCIENTIFIC STUDIES: VITAMIN A DEFICIENCY & XEROPHTHALMIA

  • UNU.EDU: Vitamin A Deficiency & The Prevalence of Xerophthalmia in Southern Rwanda
  • NIH: A Prevalence of Study of Xerophthalmia in the Philippines
  • NIH: Malnutrition & Xerophthalmia in Rural Communities of Ethiopia
  • Nutritional Blindness: Xerophthalmia and Keratomalacia - By Alfred Sommer






  • XEROPHTHALMIA RELATED PRODUCTS
    Information, supplements and products for eye-related problems including xerophtalmia and Bitot's spots.

  • Alfalfa Herbal Products
  • Antioxidant Complex Supplement Products
  • Beta Carotene Supplement Products
  • Carotenoid Complex Supplement Products
  • Cod Liver Oil Products
  • Echinacea Herbal Products
  • Eyebright Herbal Products
  • Eye Care Supplement Products
  • Goldenseal Herbal Products

  • MultiEnzyme Supplement Products
  • Multimineral Supplement Products
  • MultiVitamin Supplement Products
  • Vitamin A Supplement Products
  • Vitamin B-6 Supplement Products
  • Vitamin C Supplement Products
  • Zeaxanthin Supplement Products
  • Zinc Supplement Products



  • QUALITY SUPPLIES & PRODUCTS


    FTC Advertising & Affilate Disclosure: This website has an affiliate relationship with certain merchants selling products and we recieve commissions from those sales to help support this website. Any products listed here are not listed by any rating system. We do not rate any product or post any feedback about products listed here. We leave this to the individual merchants to provide. We do not provide product prices or shopping carts since you do not order these products directly from us, but from the merchant providing the products. We only provide the link to that merchant webpage with all related product information and pricing. The products are listed here by merchant, product use, quantity size or volume, and for nutritional supplements - dosage per unit. All product descriptions are provided by the merchant or manufacturer and are not our descriptive review of the product. We do not endorse any specific product or attest to its effectiveness to treat any health condition or support nutritional requirements for any individual.


    EYE CARE SUPPLEMENT PRODUCTS

    MOUNTAIN ROSE HERBS PRODUCTS

    Mountain Rose Herbs: Vision Enhancement Phyto Capsules, Gaia Herbs, 2685 mg, 60 Caps
    Our eyes rely on antioxidants to protect against the oxidative damage that occurs daily. Vision Enhancement promotes healthy vision while supporting normal eye function. With naturally occurring antioxidants such as Anthocyanins from Bilberry, Proanthocyanidins from Grape Seed, and Carotenoids like Lutein and Astaxathin, Vision Enhancement is a protective shield for the eyes. Contains: Bilberry Berry (Vaccinium myrtillus), Vitamin C, Grape Seed (Vitis vinifera), Lutein, Astaxanthan, Vegetable Glycerin, Vegetable cellulose (capsule). Each capsule contains the equivalent of 2685 mg. crude herb. 60 capsules per bottle.


    STARWEST BOTANICALS PRODUCTS

    Starwest Botanicals: Flents Plastic Eyewash Cup


    HERBSPRO PRODUCTS

    HerbsPro: OcuSense Eye Health With Lutein, Natrol, 50 Caps
    Natrol OcuSense provides a comprehensive blend of the most clinically studied ingredients for eye health. There has never been such a complete and advanced eye-health formula! Keep your future in focus with OcuSense. Eyes are susceptible to the effects of light radiation, accumulated sun exposure, and diet deficiencies. There is also the ever-present threat from free radicals - molecules which constantly bombard healthy cells. Take steps now to help maintain healthy vision during the aging process. OcuSense contains a highly concentrated form of lutein which filters harmful light and acts as an antioxidant, shielding cells from free-radical damage. Most people do not eat the necessary amount of lutein-containing vegetables such as spinach and kale. Clinical research indicates a diet high in lutein may protect against vision loss. This formula includes lutein as well as carrot extract and six recommended vitamins and minerals.
    HerbsPro: Bilberry, Ginkgo, Eyebright Complex Plus Lutein, Solgar, 60 VCaps
    This proprietary, antioxidant-rich formula supplies important vitamins, antioxidants, minerals, the vital carotenoid Lutein, and herbal extracts to help improve circulation and decrease free radical damage to bodily tissue, including the eyes and skin.
    HerbsPro: Preservision Eye Vitamin & Mineral Supplements With Lutein, Bausch & Lomb, 50 Softgels
    HerbsPro: Ginkgold Eyes, For Visual Function, Natures Way, 60 Tabs
    For visual function. Strengthens capillaries supports healthy connective tissue and microcirculation. Supports the retina and its adaptation to light and dark conditions. Provides lutein and zeaxanthin, two protective carotenoids essential to the macula.
    HerbsPro: Raw Eye Glandlar, 100% Pure Bovine Eye Tissue, Ultra Glandulars, 200 mg, 60 Tabs
    The eye is nearly a perfect sphere and occupies the anterior part of the frontal cavity of the skull. It is made of three concentric layers: the cornea, iris and the retina. It is one of the most adaptable organs and it's distinctness varies with individuals. It is the organ of sight.
    HerbsPro: Eye Care, Canfo Natural Products, 900 mg, 60 Tabs
    Eye strain is a serious problem, more than many realize. The liver is believed to nourish and moisten the eyes. When the liver is deficient in nutrients, common problems include blurry vision, myopia, floaters in the eyes, color blindness, or dry eyes. When there is heat in the liver, eyes are likely to be bloodshot, often with a painful or burning sensation. EyeCare focuses on the liver, providing it the nutrients it needs for overall liver health and wellness. Vegan, non-GMO project verified, and gluten free. Supports overall eye health and function. Designed for the heavy computer user, 100% natural herbal supplement.
    HerbsPro: Eye Sentials, FoodScience of Vermont, 90 Caps
    Eye-Sentials is an advanced nutritional supplement designed to maintain ocular health that may decline as a result of dietary deficiencies, aging, toxins, free radical exposure, stress, and sunlight. The formula includes the antioxidants Alpha Lipoic Acid and Beta Carotene; Bilberry Extract, which contains bioflavonoids that support healthy histamine levels and helps remove materials from the retina; Eyebright, an herb that is used extensively for dry, irritated eyes, and eye strain; L-Glutathione and Lutein to help protect the lens from UV rays; Taurine, essential for maintaining the structural integrity of the retina; Quercetin and Rutin, antioxidants to support capillary strength; and Lycopene, a phytonutrient from tomatoes with antioxidant properties.
    HerbsPro: Preservision Eye Vitamin & Mineral With Lutein Supplements, Bausch & Lomb, 120 Softgels
    HerbsPro: Clear Eye Herb Tea, Health King, 20 Tea Bags
    Clear Eye Herb Tea is made of wild Dendrobium (dendrobii caulis), Solomon Seal (polygonati rhizoma) and Abalone Shell (haliotidis concha), Green Tea and Jasmine Flower. They provide dendroxine, dendramine, amino acids, calcium carbonate, etc. Traditional Chinese medicine uses them to nurture the eye and pacify the nervous system, protect retina, and improve eyesight.
    HerbsPro: Similasan Irritated Eye Relief Drops, Similasan, 0.33 oz.
    Similasan's unique Active Response Formula homeopathic medicine stimulates the eye's natural ability to relieve the redness, watery discharge, & burning associated with viral and environmental conjunctivitis. The active ingredients in Similasan Eye Drops work effectively with no known side effects and no known drug interactions.
    HerbsPro: Eye Stress Homeopathic, King Bio Natural Medicines, 2 fl. oz.
    Eye Stress Indications for Use: For fast relief of tense, tired, irritated, red, itchy and burning eyes due to eye strain, stress and overuse; intolerance to artificial light as from computers. For eyes that easily fatigue.
    HerbsPro: Allergy & Red Eye Relief Homeopathic, King Bio Natural Medicines, 2 fl. oz.
    Allergy & Red Eye Relief Indications for Use: For relief of allergy & red eye - dry, red, itchy, burning, swollen, inflamed, mucoid, watery, conjuntiva, sensitive eyes associated with allergies, hay fever, irritations, overuse.
    HerbsPro: Platinum Eye Care Liquid, Natures Answer, 8 fl. oz.
    Natural Strawberry Flavor. Synergistically combines vitamins, well known for their antioxidant support, along with minerals, protective phytonutrients, & carotenoids.
    HerbsPro: Apricot Eye Care, Better Botanicals, 0.5 oz.
    Tighten, brighten and strengthen delicate under-eye skin with this antioxidant power pack. Rejuvenate skin and even skin tone with Ayurvedic herbs rich in Vitamins A, C, B complex, organic protein and calcium. Fine lines will seem to melt away under this tender touch.
    HerbsPro: Age Defying Eye Creme With Astazanthin & Pycnogenol, Derma-E, 0.5 oz.
    Astazanthin & Pycnogenol Age-Defying Eye Crème is an intensive age-defying eye creme that soothes and moisturizes for velvety-smooth skin. Helps fight damage and improve the skin health to diminish the appearance of wrinkles for smoother, firmer, younger-looking eyes. Astazanthin and Pycnogenol are two of the most powerful antioxidants that counteract the signs of aging.
    HerbsPro: Pycnogenol Eye Gel With Green Tea Extract, Derma-E, 0.5 oz.
    Derma E Pycnogenol & Green Tea Extract Eye Gel combines the best of science and nature to offer you continuing benefits for the most vulnerable area of the skin's surface-the tissues surrounding your eyes. Derma E Pycnogenol & Green Tea are two powerful antioxidants that will penetrate your skin and fight the signs of aging by gently repairing and restoring damaged tissues, while an added ingredient, Witch Hazel, blends in to tighten up the eye area and promote smoothness. Your eyes will not only feel smooth and firm, they will look younger too. In many cases, Derma E Pycnogenol & Green Tea Extract Eye Gel will even help to reduce under eye puffiness caused by water retention. No animal testing.
    HerbsPro: Revitalizing Eye Gel Organic Lavender, Avalon Organics, 1 oz.
    Product description: for firmer, revitialized and radiant eyes. Brightens, hydrates and soothes delicate eye area with our Peptide Complex and Hyaluronic Acid to reduce the appearance of lines, puffiness and dark circles.
    HerbsPro: Hawaiian Green Tea Eye Gel, Alba Botanica, 1 oz.
    Alba's collection of natural Hawaiian beauty secrets made with tropical fruit and flower extracts, nourishing nut oils and certified organic aloe vera, revered for their curative and rejuvenating properties, are blended together to create exotic skin care products for soft, healthy, luminous skin. Skin friendly. Maui approved. Alba Hawaiian Skin Care products are made with only hypo-allergenic ingredients within the vegetarian ethic, and no animal testing. Certified organic aloe vera and green tea antioxidants soothe, smooth and protect delicate eye area. 100% Vegetarian Ingredients. No Animal Testing. PH Balanced.
    HerbsPro: Opticlude Orthoptic Eye Patch, Regular, Nexcare, 20 Units
    Highly breathable backing - 10 times better than Coverlet brand. Comfortable to wear. Absorbent non-stick pad. Ideal for treating Strabismus (lazy eye) and for use on tender skin. Extra gentle, hypoallergenic adhesive. Regular size patches measure 3.189 inches x 2.185 inches oval (81 mm x 55.5 mm).
    HerbsPro: Opticlude Orthoptic Eye Patch, Junior, Nexcare, 20 Units
    Doctor recommended. Gentle to skin. Sticks well, yet removes easily. Highly breathable backing. Comfortable to wear. Absorbent nonstick pad. Ideal for treating strabismus (lazy eye) or for use on tender skin. Extra gentle, hypoallergenic adhesive.
    HerbsPro: Collagen Fibre Eye Pads With Myoxinol, Instant Firming, Reviva, 1 Kit
    100% native collagen; amazing salon treatment for under-eye wrinkles, pouches, dark circles. Cut into strips for more economical usage.


    AMAZON PRODUCTS

    Amazon: Eye & Vision Care Supplement Products

  • Nutrition Basics: Eye Care Supplement Information






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    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Aromatherapy
    Healing Baths For Colds
    Aromatherapy
    Herbal Cleansers
    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil





    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
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  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index







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