| NDB No. |
Description |
Weight (g) |
Common Measure |
Content Per Measure |
| 14006 |
Alcoholic beverage, beer, light |
354 |
12 fl oz |
0.021 |
| 14003 |
Alcoholic beverage, beer, regular, all |
355 |
12 fl oz |
0.018 |
| 14010 |
Alcoholic beverage, prepared from recipe |
60 |
2 fl oz |
0.013 |
| 14037 |
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof |
42 |
1.5 fl oz |
0.009 |
| 14550 |
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof |
42 |
1.5 fl oz |
0.009 |
| 14551 |
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof |
42 |
1.5 fl oz |
0.009 |
| 14414 |
Alcoholic beverage, liqueur, coffee, 53 proof |
52 |
1.5 fl oz |
0.021 |
| 14017 |
Alcoholic beverage, pina colada, prepared from recipe |
141 |
4.5 fl oz |
0.111 |
| 14536 |
Alcoholic beverage, wine, dessert, dry |
103 |
3.5 fl oz |
0.046 |
| 14057 |
Alcoholic beverage, wine, dessert, sweet |
103 |
3.5 fl oz |
0.046 |
| 14096 |
Alcoholic beverage, wine, table, red |
103 |
3.5 fl oz |
0.011 |
| 14106 |
Alcoholic beverage, wine, table, white |
103 |
3.5 fl oz |
0.004 |
| 11001 |
Alfalfa seeds, sprouted, raw |
33 |
1 cup |
0.052 |
| 09016 |
Apple juice, canned or bottled, unsweetened, without added ascorbic acid |
248 |
1 cup |
0.030 |
| 09011 |
Apples, dried, sulfured, uncooked |
32 |
5 rings |
0.061 |
| 09003 |
Apples, raw, with skin |
138 |
1 apple |
0.037 |
| 09004 |
Apples, raw, without skin |
110 |
1 apple |
0.034 |
| 09020 |
Applesauce, canned, sweetened, without salt (includes USDA commodity) |
255 |
1 cup |
0.082 |
| 09019 |
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) |
244 |
1 cup |
0.066 |
| 09403 |
Apricot nectar, canned, with added ascorbic acid |
251 |
1 cup |
0.183 |
| 09027 |
Apricots, canned, heavy syrup pack, with skin, solids and liquids |
258 |
1 cup |
0.201 |
| 09024 |
Apricots, canned, juice pack, with skin, solids and liquids |
244 |
1 cup |
0.132 |
| 09032 |
Apricots, dried, sulfured, uncooked |
35 |
10 halves |
0.120 |
| 09021 |
Apricots, raw |
35 |
1 apricot |
0.027 |
| 11008 |
Artichokes, (globe or French), cooked, boiled, drained, without salt |
168 |
1 cup |
0.213 |
| 11008 |
Artichokes, (globe or French), cooked, boiled, drained, without salt |
120 |
1 medium |
0.152 |
| 11015 |
Asparagus, canned, drained solids |
72 |
4 spears |
0.099 |
| 11012 |
Asparagus, cooked, boiled, drained |
60 |
4 spears |
0.099 |
| 11019 |
Asparagus, frozen, boiled, drained, without salt |
180 |
1 cup |
0.189 |
| 11019 |
Asparagus, frozen, cooked, boiled, drained without salt |
60 |
4 spears |
0.063 |
| 09038 |
Avocados, raw, California |
28.35 |
1 oz |
0.048 |
| 09039 |
Avocados, raw, Florida |
28.35 |
1 oz |
0.088 |
| 18005 |
Bagels, cinnamon-raisin |
71 |
3-1/2" bagel |
0.116 |
| 18005 |
Bagels, cinnamon-raisin |
89 |
4" bagel |
0.145 |
| 18003 |
Bagels, egg |
71 |
3-1/2" bagel |
0.064 |
| 18003 |
Bagels, egg |
89 |
4" bagel |
0.080 |
| 18001 |
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) |
71 |
3-1/2" bagel |
0.092 |
| 18001 |
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) |
89 |
4" bagel |
0.116 |
| 19077 |
Baking chocolate, unsweetened, liquid |
28.35 |
1 oz |
0.541 |
| 19078 |
Baking chocolate, unsweetened, squares |
28.35 |
1 square |
0.917 |
| 11028 |
Bamboo shoots, canned, drained solids |
131 |
1 cup |
0.149 |
| 09040 |
Bananas, raw |
118 |
1 banana |
0.092 |
| 09040 |
Bananas, raw |
150 |
1 cup |
0.117 |
| 20006 |
Barley, pearled, cooked |
157 |
1 cup |
0.165 |
| 20005 |
Barley, pearled, raw |
200 |
1 cup |
0.840 |
| 16006 |
Beans, baked, canned, plain or vegetarian |
254 |
1 cup |
0.368 |
| 16008 |
Beans, baked, canned, with franks |
259 |
1 cup |
0.552 |
| 16010 |
Beans, baked, canned, with pork and sweet sauce |
253 |
1 cup |
0.352 |
| 16011 |
Beans, baked, canned, with pork and tomato sauce |
253 |
1 cup |
0.539 |
| 16015 |
Beans, black, mature seeds, cooked, boiled, without salt |
172 |
1 cup |
0.359 |
| 16025 |
Beans, great northern, mature seeds, cooked, boiled, without salt |
177 |
1 cup |
0.437 |
| 16034 |
Beans, kidney, red, mature seeds, canned |
256 |
1 cup |
0.358 |
| 16033 |
Beans, kidney, red, mature seeds, cooked boiled, without salt |
177 |
1 cup |
0.428 |
| 16038 |
Beans, navy, mature seeds, cooked, boiled, without salt |
182 |
1 cup |
0.382 |
| 16043 |
Beans, pinto, mature seeds, cooked, boiled, without salt |
171 |
1 cup |
0.374 |
| 11056 |
Beans, snap, green, canned, regular pack, drained solids |
135 |
1 cup |
0.053 |
| 11053 |
Beans, snap, green, cooked, boiled, drained, without salt |
125 |
1 cup |
0.071 |
| 11061 |
Beans, snap, green, frozen, boiled, drained, without salt |
135 |
1 cup |
0.080 |
| 11932 |
Beans, snap, yellow, canned, regular pack, drained solids |
135 |
1 cup |
0.051 |
| 11724 |
Beans, snap, yellow, cooked, boiled, drained, without salt |
125 |
1 cup |
0.129 |
| 11732 |
Beans, snap, yellow, frozen, boiled, drained, drained, without salt |
135 |
1 cup |
0.082 |
| 16051 |
Beans, white, mature seeds, canned |
262 |
1 cup |
0.608 |
| 22402 |
Beef macaroni, frozen entree |
240 |
1 package |
0.307 |
| 22905 |
Beef stew, canned entree |
232 |
1 cup |
0.183 |
| 13818 |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
85 |
3 oz |
0.105 |
| 13348 |
Beef, cured, corned beef, canned |
85.05 |
3 oz |
0.054 |
| 13350 |
Beef, cured, dried |
28.35 |
1 oz |
0.021 |
| 23578 |
Beef, 75% lean meat / 25% fat, patty, cooked, broiled |
85 |
3 oz |
0.064 |
| 23573 |
Beef, 80% lean meat / 20% fat, patty, cooked, broiled |
85 |
3 oz |
0.068 |
| 23568 |
Beef, 85% lean meat / 15% fat, patty, cooked, broiled |
85 |
3 oz |
0.072 |
| 13869 |
Beef, round, bottom round, separatable lean and fat, trimmed to 1/8", all grades, cooked, braised |
85 |
3 oz |
0.066 |
| 23605 |
Beef, round, bottom round, separatable lean only, trimmed to 1/8", all grades, cooked, braised |
85 |
3 oz |
0.072 |
| 13878 |
Beef, round, eye of round, separatable lean and fat, trimmed to 1/8", all grades, cooked, roasted |
85 |
3 oz |
0.057 |
| 23598 |
Beef, round, eye of round, separatable lean only, trimmed to 1/8", all grades, cooked, roasted |
85 |
3 oz |
0.062 |
| 13930 |
Beef, top sirloin, separatable lean and fat, trimmed to 1/8", all grades, cooked, broiled |
85 |
3 oz |
0.069 |
| 23610 |
Beef, top sirloin, separatable lean and fat, trimmed to 1/8", all grades, cooked, broiled |
85 |
3 oz |
0.074 |
| 13327 |
Beef, variety meats & by-products, liver, cooked, pan-fried |
85 |
3 oz |
12.400 |
| 11087 |
Beet greens, cooked, boiled, drained, without salt |
144 |
1 cup |
0.361 |
| 11084 |
Beets, canned, drained solids |
24 |
1 beet |
0.014 |
| 11084 |
Beets, canned, drained solids |
170 |
1 cup |
0.100 |
| 11081 |
Beets, cooked, boiled, drained |
170 |
1 cup |
0.126 |
| 11081 |
Beets, cooked, boiled, drained |
50 |
1 beet |
0.037 |
| 18016 |
Biscuits, plain or buttermilk, prepared from recipe |
101 |
4" biscuit |
0.083 |
| 18016 |
Biscuits, plain or buttermilk, prepared from recipe |
60 |
2-1/2" biscuit |
0.049 |
| 18015 |
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked |
27 |
2-1/2" biscuit |
0.024 |
| 18013 |
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked |
21 |
2-1/4" biscuit |
0.019 |
| 09042 |
Blackberries, raw |
144 |
1 cup |
0.238 |
| 09055 |
Blueberries, frozen, sweetened |
230 |
1 cup |
0.090 |
| 09042 |
Blueberries, raw |
144 |
1 cup |
0.083 |
| 07008 |
Bologna, beef & pork |
56.7 |
2 slices |
0.029 |
| 07014 |
Braunschweiger (a liver sausage), pork |
56.7 |
2 slices |
0.136 |
| 18079 |
Bread crumbs, dry, grated, plain |
28.35 |
1 oz |
0.072 |
| 18376 |
Bread crumbs, dry, grated, seasoned |
120 |
1 cup |
0.293 |
| 18082 |
Bread stuffing, bread, dry mix, prepared |
100 |
1/2 cup |
0.072 |
| 18019 |
Bread, banana, prepared from recipe, made with margarine |
60 |
1 slice |
0.043 |
| 18023 |
Bread, cornbread, dry mix, prepared |
60 |
1 piece |
0.037 |
| 18024 |
Bread, cornbread, prepared from recipe, made with low fat (2%) milk |
65 |
1 piece |
0.033 |
| 18025 |
Bread, cracked-wheat |
25 |
1 slice |
0.056 |
| 18027 |
Bread, egg |
40 |
1/2" slice |
0.037 |
| 18029 |
Bread, French or Vienna (includes sourdough) |
25 |
1/2" slice |
0.034 |
| 18033 |
Bread, Italian |
20 |
1 slice |
0.038 |
| 18035 |
Bread, multi-grain (includes whole-grain) |
26 |
1 slice |
0.073 |
| 18036 |
Bread, multi-grain, toasted (includes whole-grain) |
24 |
1 slice |
0.074 |
| 18039 |
Bread, oatmeal |
27 |
1 slice |
0.056 |
| 18040 |
Bread, oatmeal, toasted |
25 |
1 slice |
0.057 |
| 18041 |
Bread, pita, white, enriched |
60 |
6-1/2" pita |
0.101 |
| 18041 |
Bread, pita, white, enriched |
28 |
4" pita |
0.047 |
| 18044 |
Bread, pumpernickel |
32 |
1 slice |
0.092 |
| 18045 |
Bread, pumpernickel, toasted |
29 |
1 slice |
0.091 |
| 18047 |
Bread, raisin, enriched |
26 |
1 slice |
0.051 |
| 18048 |
Bread, raisin, toasted, enriched |
24 |
1 slice |
0.052 |
| 18053 |
Bread, reduced-calorie, rye |
23 |
1 slice |
0.031 |
| 18055 |
Bread, reduced-calorie, wheat |
23 |
1 slice |
0.032 |
| 18057 |
Bread, reduced-calorie, white |
23 |
1 slice |
0.076 |
| 18060 |
Bread, rye, toasted |
24 |
1 slice |
0.049 |
| 18061 |
Bread, rye, toasted |
24 |
1 slice |
0.049 |
| 18064 |
Bread, wheat |
25 |
1 slice |
0.040 |
| 18065 |
Bread, wheat, toasted |
23 |
1 slice |
0.046 |
| 18069 |
Bread, white, commercially prepared (includes soft bread crumbs) |
25 |
1 slice |
0.063 |
| 18069 |
Bread, white, commercially prepared (includes soft bread crumbs) |
45 |
1 cup |
0.114 |
| 18070 |
Bread, white, commercially prepared, toasted |
22 |
1 slice |
0.030 |
| 18075 |
Bread, whole-wheat, commercially prepared |
28 |
1 slice |
0.106 |
| 18076 |
Bread, whole-wheat, commercially prepared, toasted |
25 |
1 slice |
0.168 |
| 11091 |
Broccoli, cooked, boiled, drained, without salt |
156 |
1 cup |
0.095 |
| 11091 |
Broccoli, cooked, boiled, drained, without salt |
37 |
1 spear |
0.023 |
| 11740 |
Broccoli, flower clusters, raw |
11 |
1 floweret |
0.005 |
| 11093 |
Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
184 |
1 cup |
0.063 |
| 11090 |
Broccoli, raw |
88 |
1 cup |
0.043 |
| 11090 |
Broccoli, raw |
31 |
1 spear |
0.015 |
| 11099 |
Brussels sprouts, cooked, boiled, drained, without salt |
156 |
1 cup |
0.129 |
| 11101 |
Brussels sprouts, frozen, cooked, boiled, drained, without salt |
155 |
1 cup |
0.053 |
| 20011 |
Buckwheat flour, whole-groat |
120 |
1 cup |
0.618 |
| 20010 |
Buckwheat groats, roasted, cooked |
168 |
1 cup |
0.245 |
| 20013 |
Bulgur, cooked |
182 |
1 cup |
0.137 |
| 01001 |
Butter, salted |
14.2 |
1 tablespoon |
0.000 |
| 01145 |
Butter, without salt |
14.2 |
1 tablespoon |
0.002 |
| 11117 |
Cabbage, Chinese (pak-choi), cooked, boiled, drained, without salt |
170 |
1 cup |
0.032 |
| 11120 |
Cabbage, Chinese (pe-tsai), cooked, boiled, drained, without salt |
119 |
1 cup |
0.035 |
| 11110 |
Cabbage, cooked, boiled, drained, without salt |
150 |
1 cup |
0.026 |
| 11109 |
Cabbage, raw |
70 |
1 cup |
0.013 |
| 11112 |
Cabbage, red, raw |
70 |
1 cup |
0.012 |
| 11114 |
Cabbage, savoy, raw |
70 |
1 cup |
0.043 |
| 18086 |
Cake, angelfood, commercially prepared |
28 |
1 piece |
0.022 |
| 18088 |
Cake, angelfood, dry mix, prepared |
50 |
1 piece |
0.034 |
| 18090 |
Cake, Boston cream pie, commercially prepared |
92 |
1 piece |
0.039 |
| 18096 |
Cake, chocolate, commercially prepared with chocolate frosting |
64 |
1 piece |
0.155 |
| 18101 |
Cake, chocolate, prepared from recipe without frosting |
95 |
1 piece |
0.197 |
| 18110 |
Cake, fruitcake, commercially prepared |
43 |
1 piece |
0.022 |
| 18116 |
Cake, gingerbread, prepared from recipe |
74 |
1 piece |
0.144 |
| 18119 |
Cake, pineapple upside-down, prepared from recipe |
115 |
1 piece |
0.100 |
| 18120 |
Cake, pound, commercially prepared, butter |
28 |
1 piece |
0.010 |
| 18451 |
Cake, pound, commercially prepared, fat-free |
28 |
1 piece |
0.016 |
| 18126 |
Cake, shortcake, biscuit-type, prepared from recipe |
65 |
1 shortcake |
0.049 |
| 18127 |
Cake, snack cakes, creme-filled, chocolate with frosting |
50 |
1 cupcake |
0.153 |
| 18128 |
Cake, snack cakes, creme-filled, sponge |
42.5 |
1 cake |
0.063 |
| 18452 |
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat |
43 |
1 cupcake |
0.076 |
| 18133 |
Cake, sponge, commercially prepared |
30 |
1 shortcake |
0.019 |
| 18134 |
Cake, sponge, prepared from recipe |
63 |
1 piece |
0.035 |
| 18102 |
Cake, white, prepared from recipe with coconut frosting |
112 |
1 piece |
0.075 |
| 18139 |
Cake, white, prepared from recipe without frosting |
74 |
1 piece |
0.044 |
| 18140 |
Cake, yellow, commercially prepared, with chocolate frosting |
64 |
1 piece |
0.120 |
| 18141 |
Cake, yellow, commercially prepared, with vanilla frosting |
64 |
1 piece |
0.022 |
| 19074 |
Candies, caramels |
10.1 |
1 piece |
0.002 |
| 19076 |
Candies, caramels, chocolate-flavor roll |
7 |
1 piece |
0.009 |
| 19071 |
Candies, carob, unsweetened |
28.35 |
1 oz |
0.052 |
| 19100 |
Candies, fudge, chocolate, prepared from recipe |
17 |
1 piece |
0.056 |
| 19101 |
Candies, fudge, chocolate, with nuts, prepared from recipe |
19 |
1 piece |
0.100 |
| 19104 |
Candies, fudge, vanilla with nuts |
15 |
1 piece |
0.033 |
| 19103 |
Candies, fudge, vanilla, prepared from recipe |
16 |
1 piece |
0.001 |
| 19106 |
Candies, gumdrops, starch jelly pieces |
22 |
10 bears |
0.003 |
| 19106 |
Candies, gumdrops, starch jelly pieces |
74 |
10 worms |
0.009 |
| 19106 |
Candies, gumdrops, starch jelly pieces |
4.2 |
1 medium |
0.001 |
| 19107 |
Candies, hard |
6 |
1 piece |
0.002 |
| 19107 |
Candies, hard |
3 |
1 small piece |
0.001 |
| 19108 |
Candies, jellybeans |
28.35 |
10 large |
0.008 |
| 19109 |
Candies, Kit Kat wafer bar |
42 |
1 bar (1.5 oz) |
0.092 |
| 19116 |
Candies, marshmallows |
50 |
1 cup |
0.049 |
| 19141 |
Candies, M&M's Milk chocolate candies |
7 |
10 pieces |
0.024 |
| 19140 |
Candies, M&M's peanut chocolate candies |
20 |
10 pieces |
0.101 |
| 19135 |
Candies, Milky Way bar |
61 |
1 bar (2.15 oz) |
0.090 |
| 19135 |
Candies, Milky Way bar |
18 |
1 fun size bar |
0.026 |
| 19155 |
Candies, Snickers bar |
57 |
1 bar (2 oz) |
0.154 |
| 19156 |
Candies, Starburst fruit chews, original fruits |
5 |
1 piece |
0.001 |
| 19120 |
Candies, milk chocolate |
44 |
1 bar (1.55 oz) |
0.216 |
| 19126 |
Candies, milk chocolate coated peanuts |
40 |
10 pieces |
0.218 |
| 19127 |
Candies, milk chocolate coated raisins |
10 |
10 pieces |
0.037 |
| 19132 |
Candies, milk chocolate, with almonds |
41 |
1 bar (1.45 oz) |
0.173 |
| 19143 |
Candies, Mr. Goodbar chocolate bar |
49 |
1 bar (1.75 oz) |
0.083 |
| 19069 |
Candies, Nestle, Butterfinger bar |
7 |
1 fun size bar |
0.014 |
| 19150 |
Candies, Reese's peanut butter cups |
45 |
1 package (contains 2) |
0.108 |
| 19080 |
Candies, semisweet chocolate |
168 |
1 cup |
1.176 |
| 19164 |
Candies, Special Dark chocolate bar |
8.4 |
1 miniature |
0.002 |
| 19087 |
Candies, white chocolate |
170 |
1 cup |
0.102 |
| 09060 |
Carambola, (starfruit), raw |
108 |
1 cup |
0.148 |
| 09060 |
Carambola, (starfruit), raw |
91 |
1 fruit |
0.125 |
| 14121 |
Carbonated beverage, club soda |
355 |
12 fl oz |
0.066 |
| 14400 |
Carbonated beverage, cola, contains caffeine |
370 |
12 fl oz |
0.004 |
| 14136 |
Carbonated beverage, ginger ale |
366 |
12 fl oz |
0.066 |
| 14142 |
Carbonated beverage, grape soda |
372 |
12 fl oz |
0.082 |
| 14416 |
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine |
355 |
12 fl oz |
0.007 |
| 14143 |
Carbonated beverage, low calorie, other than cola or pepper, without caffeine |
355 |
12 fl oz |
0.089 |
| 14150 |
Carbonated beverage, orange |
372 |
12 fl oz |
0.056 |
| 14153 |
Carbonated beverage, pepper-type, contains caffeine |
368 |
12 fl oz |
0.022 |
| 14157 |
Carbonated beverage, root beer |
370 |
12 fl oz |
0.026 |
| 14145 |
Carbonated beverage, Sprite, lemon lime, without caffeine |
368 |
12 fl oz |
0.014 |
| 16055 |
Carob flour |
8 |
1 tablespoon |
0.046 |
| 11655 |
Carrot juice, canned |
236 |
1 cup |
0.109 |
| 11960 |
Carrots, baby, raw |
10 |
1 medium |
0.010 |
| 11128 |
Carrots, canned, regular pack, drained solids |
146 |
1 cup |
0.152 |
| 11125 |
Carrots, cooked, boiled, drained, without salt |
156 |
1 cup |
0.027 |
| 11131 |
Carrots, frozen, cooked, boiled, drained, without salt |
146 |
1 cup |
0.120 |
| 11124 |
Carrots, raw |
110 |
1 cup |
0.050 |
| 11124 |
Carrots, raw |
72 |
1 carrot |
0.032 |
| 11935 |
Catsup |
6 |
1 packet |
0.011 |
| 11935 |
Catsup |
15 |
1 tablespoon |
0.027 |
| 11136 |
Cauliflower, cooked, boiled, drained, without salt |
124 |
1 cup |
0.022 |
| 11136 |
Cauliflower, cooked, boiled, drained, without salt |
54 |
3 flowerets |
0.010 |
| 11138 |
Cauliflower, frozen, cooked, boiled, drained, without salt |
180 |
1 cup |
0.043 |
| 11135 |
Cauliflower, raw |
13 |
1 floweret |
0.005 |
| 11135 |
Cauliflower, raw |
100 |
1 cup |
0.042 |
| 11144 |
Celery, cooked, boiled, drained, without salt |
37.5 |
1 stalk |
0.014 |
| 11144 |
Celery, cooked, boiled, drained, without salt |
150 |
1 cup |
0.054 |
| 11143 |
Celery, raw |
40 |
1 stalk |
0.014 |
| 11143 |
Celery, raw |
120 |
1 cup |
0.042 |
| 08263 |
Cereals, ready to eat, General Mills, Apple Cinnamon Cherrios |
30 |
3/4 cup |
0.050 |
| 08262 |
Cereals, ready to eat, General Mills, Basic 4 |
55 |
1 cup |
0.080 |
| 08274 |
Cereals, ready to eat, General Mills, Berry Berry Kix |
30 |
3/4 cup |
0.029 |
| 08013 |
Cereals, ready to eat, General Mills, Cheerios |
30 |
1 cup |
0.074 |
| 08272 |
Cereals, ready to eat, General Mills, Cinnamon Toast Crunch |
30 |
3/4 cup |
0.051 |
| 08271 |
Cereals, ready to eat, General Mills, Cocoa Puffs |
30 |
1 cup |
0.040 |
| 08019 |
Cereals, ready to eat, General Mills, Corn Chex |
30 |
1 cup |
0.037 |
| 08035 |
Cereals, ready to eat, General Mills, Golden Grahams |
30 |
3/4 cup |
0.042 |
| 08045 |
Cereals, ready to eat, General Mills, Honey Nut Cheerios |
30 |
1 cup |
0.076 |
| 08057 |
Cereals, ready to eat, General Mills, Honey Nut Chex |
30 |
3/4 cup |
0.042 |
| 08243 |
Cereals, ready to eat, General Mills, Honey Nut Clusters |
55 |
1 cup |
0.080 |
| 08048 |
Cereals, ready to eat, General Mills, Kix |
30 |
1-1/3 cup |
0.043 |
| 08050 |
Cereals, ready to eat, General Mills, Lucky Charms |
30 |
1 cup |
0.050 |
| 08261 |
Cereals, ready to eat, General Mills, Raisin Nut Bran |
55 |
1 cup |
0.160 |
| 08194 |
Cereals, ready to eat, General Mills, Reese's Puffs |
30 |
3/4 cup |
0.035 |
| 08064 |
Cereals, ready to eat, General Mills, Rice Chex |
31 |
1-1/4 cup |
0.063 |
| 08246 |
Cereals, ready to eat, General Mills, Corn Flakes |
30 |
1-1/3 cup |
0.000 |
| 08247 |
Cereals, ready to eat, General Mills, Total Raisin Bran |
55 |
1 cup |
0.120 |
| 08078 |
Cereals, ready to eat, General Mills, Trix |
30 |
1 cup |
0.014 |
| 08082 |
Cereals, ready to eat, General Mills, Wheat Chex |
30 |
1 cup |
0.096 |
| 08089 |
Cereals, ready to eat, General Mills, Wheaties |
30 |
1 cup |
0.080 |
| 08077 |
Cereals, ready to eat, General Mills, Whole Grain Total |
30 |
3/4 cup |
0.080 |
| 08028 |
Cereals, ready to eat, Kellogg, All Bran Complete Wheat Flakes |
29 |
3/4 cup |
0.145 |
| 08001 |
Cereals, ready to eat, Kellogg, All Bran Original |
30 |
1.2 cup |
0.312 |
| 08003 |
Cereals, ready to eat, Kellogg, Apple Jacks |
30 |
1 cup |
0.028 |
| 08014 |
Cereals, ready to eat, Kellogg, Cocoa Krispies |
31 |
3/4 cup |
0.103 |
| 08020 |
Cereals, ready to eat, Kellogg, Corn Flakes |
28 |
1 cup |
0.030 |
| 08068 |
Cereals, ready to eat, Kellogg, Corn Pops |
31 |
1 cup |
0.012 |
| 08259 |
Cereals, ready to eat, Kellogg, Crispix |
29 |
1 cup |
0.042 |
| 08030 |
Cereals, ready to eat, Kellogg, Froot Loops |
30 |
1 cup |
0.027 |
| 08069 |
Cereals, ready to eat, Kellogg, Frosted Flakes |
31 |
3/4 cup |
0.011 |
| 08319 |
Cereals, ready to eat, Kellogg, Frosted Mini Wheats, bite size |
55 |
1 cup |
0.176 |
| 08071 |
Cereals, ready to eat, Kellogg, Honey Smacks |
27 |
3/4 cup |
0.054 |
| 08058 |
Cereals, ready to eat, Kellogg, Product 19 |
30 |
1 cup |
0.036 |
| 08060 |
Cereals, ready to eat, Kellogg, Raisin Bran |
61 |
1 cup |
0.255 |
| 08065 |
Cereals, ready to eat, Kellogg, Rice Krispies |
33 |
1-1/4 cup |
0.057 |
| 08288 |
Cereals, ready to eat, Kellogg, Rice Krispies Treats Cereal |
30 |
3/4 cup |
0.030 |
| 08067 |
Cereals, ready to eat, Kellogg, Special K |
31 |
1 cup |
0.062 |
| 08031 |
Cereals, ready to eat, Kellogg, Frosted Mini Wheats Original |
51 |
1 cup |
0.000 |
| 08010 |
Cereals, ready to eat, Quaker, Cap'n Crunch |
27 |
3/4 cup |
0.041 |
| 08011 |
Cereals, ready to eat, Quaker, Cap'n Crunch With Crunchberries |
26 |
3/4 cup |
0.039 |
| 08012 |
Cereals, ready to eat, Quaker, Cap'n Crunch Peanut Butter Crunch |
27 |
3/4 cup |
0.054 |
| 08220 |
Cereals, ready to eat, Quaker, Low Fat 100% Natural Granola With Raisins |
50 |
1/2 cup |
0.155 |
| 08218 |
Cereals, ready to eat, Quaker, 100% Natural Cereal With Oat, Honey & Raisins |
51 |
1/2 cup |
0.179 |
| 08210 |
Cereals, ready to eat, Quaker, Oat Cinnamon Life |
32 |
3/4 cup |
0.074 |
| 08049 |
Cereals, ready to eat, Quaker, Oat Life, Plain |
32 |
3/4 cup |
0.086 |
| 08219 |
Cereals, ready to eat, Quaker, Toasted Oatmeal Honey Nut Cereal |
49 |
1 cup |
0.103 |
| 08156 |
Cereals, ready to eat, rice, puffed, fortified |
14 |
1 cup |
0.024 |
| 08084 |
Cereals, ready to eat, wheat germ, toasted, plain |
7.119 |
1 tablespoon |
0.044 |
| 08157 |
Cereals, ready to eat, puffed, fortified |
12 |
1 cup |
0.049 |
| 08147 |
Cereals, ready to eat, wheat, shredded, plain, sugar & salt free |
46 |
2 biscuits |
0.167 |
| 08091 |
Cereals, corn grits, white, regular & quick, enriched, cooked with water, without salt |
242 |
1 cup |
0.044 |
| 08164 |
Cereals, corn grits, yellow, regular & quick, enriched, cooked with water, without salt |
242 |
1 cup |
0.044 |
| 08109 |
Cereals, Cream of Wheat, mix'n eat, plain, prepared with water |
142 |
1 packet |
0.041 |
| 08105 |
Cereals, Cream of Wheat, quick, cooked with water, without salt |
239 |
1 cup |
0.067 |
| 08103 |
Cereals, Cream of Wheat, regular, cooked with water, without salt |
251 |
1 cup |
0.088 |
| 08511 |
Cereals, Malt-o-Meal, plain, prepared with water, without salt |
268 |
1 serving (3 tablespoons dry cereal plus water added) |
0.040 |
| 08123 |
Cereals, oats, instant, fortified plain, prepared with water (boiling water added or microwaved) |
177 |
1 packet |
0.117 |
| 08121 |
Cereals, oats, regular & quick & instant, unenriched, cooked with water (includes boiling water and microwaved), without salt |
234 |
1 cup |
0.173 |
| 08093 |
Cereals, Quaker, corn grits, instant, plain, prepared with water |
137 |
1 packet |
0.034 |
| 08131 |
Cereals, Quaker, Instant Oatmeal, maple & brown sugar, prepared with boiling water |
155 |
1 packet |
0.099 |
| 08025 |
Cereals, Quaker, Instant Oatmeal, apples & cinnamon, prepared with boiling water |
149 |
1 cup |
0.082 |
| 08143 |
Cereals, Wheatena, cooked with water |
243 |
1 cup |
0.126 |
| 01046 |
Cheese food, pasteurized process, American, without disodium phosphate |
28.35 |
1 oz |
0.024 |
| 01164 |
Cheese sauce, prepared from recipe |
243 |
1 cup |
0.046 |
| 01048 |
Cheese spread, pasteurized process, American, without disodium phosphate |
28.35 |
1 oz |
0.009 |
| 01004 |
Cheese, blue |
28.35 |
1 oz |
0.011 |
| 01007 |
Cheese, Camembert |
38 |
1 wedge |
0.008 |
| 01009 |
Cheese, cheddar |
28.35 |
1 oz |
0.009 |
| 01012 |
Cheese, cottage, creamed, large or small curd |
210 |
1 cup |
0.061 |
| 01013 |
Cheese, cottage, creamed, with fruit |
226 |
1 cup |
0.090 |
| 01016 |
Cheese, cottage, lowfat, 1% milkfat |
226 |
1 cup |
0.063 |
| 01015 |
Cheese, cottage, lowfat, 2% milkfat |
226 |
1 cup |
0.068 |
| 01014 |
Cheese, cottage, nonfat, uncreamed, dry, large or small curd |
145 |
1 cup |
0.044 |
| 01017 |
Cheese, cream |
14.5 |
1 tablespoon |
0.003 |
| 01186 |
Cheese, cream, fat free |
15.6 |
1 tablespoon |
0.006 |
| 01019 |
Cheese, feta |
28.35 |
1 oz |
0.009 |
| 01168 |
Cheese, low fat, cheddar or Colby |
28.35 |
1 oz |
0.006 |
| 01029 |
Cheese, mozzarella, part skim milk, low moisture |
28.35 |
1 oz |
0.008 |
| 01026 |
Cheese, mozzarella, whole milk |
28.35 |
1 oz |
0.003 |
| 01030 |
Cheese, Muenster |
28.35 |
1 oz |
0.009 |
| 01031 |
Cheese, neufchatel |
28.35 |
1 oz |
0.008 |
| 01032 |
Cheese, parmesan, grated |
5 |
1 tablespoon |
0.012 |
| 01042 |
Cheese, pasteurized process, American with disodium phosphate |
28.35 |
1 oz |
0.005 |
| 01044 |
Cheese, pasteurized process, Swiss, with disodium phosphate |
28.35 |
1 oz |
0.008 |
| 01035 |
Cheese, provolone |
28.35 |
1 oz |
0.007 |
| 01037 |
Cheese, ricotta, part skim milk |
246 |
1 cup |
0.084 |
| 01036 |
Cheese, ricotta, whole milk |
246 |
1 cup |
0.052 |
| 01040 |
Cheese, Swiss |
28.35 |
1 oz |
0.012 |
| 18147 |
Cheesecake, commercially prepared |
80 |
1 piece |
0.016 |
| 09064 |
Cherries, sour, red, canned, water pack, solids & liquids (includes USDA commodity red tart cherries, canned) |
244 |
1 cup |
0.171 |
| 09070 |
Cherries, sweet, raw |
68 |
10 cherries |
0.041 |
| 22906 |
Chicken pot pie, frozen entree, prepared |
217 |
1 small pie |
0.065 |
| 07017 |
Chicken roll, light meat |
56.7 |
2 slices |
0.049 |
| 05058 |
Chicken, broilers or fryers, breast, meat & skin, cooked, fried, batter |
140 |
1/2 breast |
0.084 |
| 05059 |
Chicken, broilers or fryers, breast, meat & skin, cooked, fried, flour |
98 |
1/2 breast |
0.056 |
| 05064 |
Chicken, broilers or fryers, breast, meat only, cooked, roasted |
86 |
1/2 breast |
0.042 |
| 05044 |
Chicken, broilers or fryers, dark meat, meat only, cooked, fried |
84 |
3 oz |
0.075 |
| 05067 |
Chicken, broilers or fryers, drumstick, meat & skin, cooked, fried, batter |
72 |
1 drumstick |
0.055 |
| 05068 |
Chicken, broilers or fryers, drumstick, meat & skin, cooked, fried, flour |
49 |
1 drumstick |
0.039 |
| 05073 |
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted |
44 |
1 drumstick |
0.035 |
| 05022 |
Chicken, broilers or fryers, giblets, cooked, simmered |
145 |
1 cup |
0.480 |
| 05040 |
Chicken, broilers or fryers, light meat, meat only, cooked, fried |
84 |
3 oz |
0.045 |
| 05090 |
Chicken, broilers or fryers, neck, meat only, cooked, simmered |
18 |
1 neck |
0.023 |
| 05092 |
Chicken, broilers or fryers, thigh, meat & skin, cooked, fried, batter |
86 |
1 thigh |
0.071 |
| 05098 |
Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
52 |
1 thigh |
0.042 |
| 05101 |
Chicken, broilers or fryers, wing, meat & skin, cooked, fried, batter |
49 |
1 wing |
0.031 |
| 05277 |
Chicken, canned, meat only, with broth |
142 |
5 oz |
0.065 |
| 05028 |
Chicken, liver, all classes, cooked, simmered |
19.6 |
1 liver |
0.097 |
| 05126 |
Chicken, stewing, meat only, cooked, stewed |
140 |
1 cup |
0.162 |
| 16058 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned |
240 |
1 cup |
0.418 |
| 16057 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
164 |
1 cup |
0.577 |
| 22904 |
Chili con carne with beans, canned entree |
222 |
1 cup |
0.602 |
| 11156 |
Chives, raw |
2 |
1 tablespoon |
0.005 |
| 14181 |
Chocolate syrup |
18.75 |
1 tablespoon |
0.096 |
| 14175 |
Chocolate flavor beverage mix for milk, powder, without added nutrients |
31.6 |
2-3 heaping teaspoons |
0.152 |
| 14177 |
Chocolate flavor beverage mix, powder, prepared with whole milk |
266 |
1 cup |
0.218 |
| 14196 |
Cocoa mix, no sugar added, powder |
15 |
1/2 oz envelope |
0.110 |
| 14192 |
Cocoa mix, powder |
28.35 |
3 heaping teaspoons |
0.081 |
| 14194 |
Cocoa mix, powder, prepared with water |
206 |
1 serving |
0.099 |
| 14390 |
Cocoa mix, with aspartame, powder, prepared with water |
192 |
1 serving |
0.127 |
| 19165 |
Cocoa, dry powder, unsweetened |
5.4 |
1 tablespoon |
0.205 |
| 14209 |
Coffee, brewed from grounds, prepared with tap water |
178 |
6 fl. oz. |
0.004 |
| 14210 |
Coffee, brewed, espresso, restaurant-prepared |
60 |
2 fl. oz. |
0.030 |
| 14215 |
Coffee, instant, prepared with water |
179 |
6 fl. oz. |
0.020 |
| 18104 |
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched |
63 |
1 piece |
0.079 |
| 11159 |
Coleslaw, home-prepared |
120 |
1 cup |
0.028 |
| 11162 |
Collards, cooked, boiled, drained, without salt |
190 |
1 cup |
0.072 |
| 11164 |
Collards, frozen, chopped, cooked, boiled, drained, without salt |
170 |
1 cup |
0.094 |
| 18151 |
Cookies, brownies, commercially prepared |
56 |
1 brownie |
0.125 |
| 18197 |
Cookies, brownies, dry mix, special dietary, prepared |
22 |
1 brownie |
0.006 |
| 18155 |
Cookies, butter, commercially prepared, enriched |
5 |
1 cookie |
0.010 |
| 18159 |
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched |
10 |
1 cookie |
0.027 |
| 18158 |
Cookies, chocolate chip, commercially prepared, regular, lower fat |
10 |
1 cookie |
0.025 |
| 18165 |
Cookies, chocolate chip, prepared from recipe, made with margarine |
16 |
1 cookie |
0.061 |
| 18164 |
Cookies, chocolate chip, refrigerated dough, baked |
26 |
1 cookie |
0.052 |
| 18166 |
Cookies, chocolate sandwich, with creme filling, regular |
10 |
1 cookie |
0.036 |
| 18170 |
Cookies, fig bars |
16 |
1 cookie |
0.024 |
| 18173 |
Cookies, graham crackers, plain or honey (includes cinnamon) |
84 |
1 cup |
0.170 |
| 18173 |
Cookies, graham crackers, plain or honey (includes cinnamon) |
14 |
2 squares |
0.028 |
| 18177 |
Cookies, molasses |
32 |
1 cookie, large (3-1/2" to 4") |
0.119 |
| 18177 |
Cookies, molasses |
15 |
1 cookie, medium |
0.056 |
| 18456 |
Cookies, oatmeal, commercially prepared, fat free |
11 |
1 cookie |
0.024 |
| 18178 |
Cookies, oatmeal, commercially prepared, regular |
25 |
1 cookie |
0.034 |
| 18179 |
Cookies, oatmeal, commercially prepared, soft type |
15 |
1 cookie |
0.083 |
| 18184 |
Cookies, oatmeal, prepared from recipe, with raisins |
15 |
1 cookie |
0.027 |
| 18185 |
Cookies, peanut butter, commercially prepared, regular |
15 |
1 cookie |
0.030 |
| 18189 |
Cookies, peanut butter, prepared from recipe |
20 |
1 cookie |
0.037 |
| 18193 |
Cookies, shortbread, commercially prepared, pecan |
14 |
1 cookie |
0.021 |
| 18192 |
Cookies, shortbread, commercially prepared, plain |
8 |
1 cookie |
0.012 |
| 18204 |
Cookies, sugar, commercially prepared, regular (includes vanilla) |
15 |
1 cookie |
0.011 |
| 18208 |
Cookies, sugar, prepared from recipe, made with margarine |
14 |
1 cookie |
0.011 |
| 18206 |
Cookies, sugar, refrigerated dough, baked |
15 |
1 cookie |
0.006 |
| 18210 |
Cookies, vanilla sandwich with creme filling |
10 |
1 cookie |
0.011 |
| 18210 |
Cookies, vanilla sandwich with creme filling |
15 |
1 cookie |
0.017 |
| 18212 |
Cookies, vanilla wafers, lower fat |
4 |
1 cookie |
0.004 |
| 11901 |
Corn, sweet, white, cooked, boiled, drained, without salt |
77 |
1 ear |
0.041 |
| 11174 |
Corn, sweet, yellow, canned, cream style, regular pack |
256 |
1 cup |
0.133 |
| 11176 |
Corn, sweet, yellow, canned, vacuum pack, regular pack |
210 |
1 cup |
0.101 |
| 11168 |
Corn, sweet, yellow, cooked, boiled, drained, without salt |
77 |
1 ear |
0.036 |
| 11179 |
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt |
164 |
1 cup |
0.079 |
| 11181 |
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt |
63 |
1 ear |
0.029 |
| 20022 |
Cornmeal, degermed, enriched, yellow |
138 |
1 cup |
0.105 |
| 20025 |
Cornmeal, self-rising, degermed, enriched, yellow |
138 |
1 cup |
0.179 |
| 20020 |
Cornmeal, whole grain, yellow |
122 |
1 cup |
0.235 |
| 20027 |
Cornstarch |
8.064 |
1 tablespoon |
0.004 |
| 20029 |
Couscous, cooked |
157 |
1 cup |
0.064 |
| 20028 |
Couscous, dry |
173 |
1 cup |
0.427 |
| 11192 |
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
165 |
1 cup |
0.219 |
| 11196 |
Cowpeas (blackeyes, immature seeds, frozen, cooked, boiled, drained, without salt |
170 |
1 cup |
0.313 |
| 16064 |
Cowpeas, common (black eyes, crowder, southern), mature seeds, canned, plain |
240 |
1 cup |
0.281 |
| 16063 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt |
172 |
1 cup |
0.461 |
| 18214 |
Crackers, cheese, regular |
10 |
10 crackers |
0.021 |
| 18215 |
Crackers, cheese, sandwich-type with peanut butter filling |
7 |
1 sandwich |
0.021 |
| 18217 |
Crackers, matzo, plain |
28.35 |
1 matzo |
0.017 |
| 18220 |
Crackers, melba toast, plain |
20 |
4 pieces |
0.058 |
| 18226 |
Crackers, rye, wafers, plain |
11 |
1 wafer |
0.051 |
| 18228 |
Crackers, saltines (includes oyster, soda, soup) |
12 |
4 crackers |
0.019 |
| 18229 |
Crackers, standard snack-type, regular |
12 |
4 crackers |
0.013 |
| 18214 |
Crackers, standard snack-type, sandwich, with cheese filling |
7 |
1 sandwich |
0.006 |
| 18232 |
Crackers, wheat, regular |
8 |
4 crackers |
0.025 |
| 18235 |
Crackers, whole wheat |
16 |
4 crackers |
0.071 |
| 14242 |
Cranberry juice cocktail, bottled |
253 |
8 fl. oz. |
0.025 |
| 09081 |
Cranberry sauce, canned, sweetened |
57 |
1 slice |
0.011 |
| 01067 |
Cream substitute, liquid, with hydrogenated vegetable oil & soy protein |
15 |
1 tablespoon |
0.000 |
| 01069 |
Cream substitute, powdered |
2 |
1 teaspoon |
0.002 |
| 01049 |
Cream, fluid, half & half |
15 |
1 tablespoon |
0.002 |
| 01053 |
Cream, fluid, heavy whipping |
15 |
1 tablespoon |
0.001 |
| 01050 |
Cream, fluid, light (coffee cream or table cream) |
15 |
1 tablespoon |
0.001 |
| 01052 |
Cream, fluid, light whipping |
15 |
1 tablespoon |
0.001 |
| 01056 |
Cream, sour, cultured |
12 |
1 tablespoon |
0.002 |
| 01055 |
Cream, sour, reduced fat, cultured |
15 |
1 tablespoon |
0.002 |
| 01054 |
Cream, whipped, cream topping, pressurized |
3 |
1 tablespoon |
0.000 |
| 18239 |
Croissants, butter |
57 |
1 croissant |
0.046 |
| 18243 |
Croutons, seasoned |
40 |
1 cup |
0.067 |
| 15137 |
Crustaceans, crab, Alaska king, cooked, moist heat |
85 |
3 oz |
1.005 |
| 15137 |
Crustaceans, crab, Alaska king, imitation, made from surimi |
85 |
3 oz |
0.027 |
| 15141 |
Crustaceans, crab, blue, canned |
135 |
1 cup |
1.026 |
| 15140 |
Crustaceans, crab, blue, cooked, moist heat |
85 |
3 oz |
0.548 |
| 15142 |
Crustaceans, crab, blue, crab cakes |
60 |
1 cake |
0.366 |
| 15148 |
Crustaceans, lobster, Northern, cooked, moist heat |
85 |
3 oz |
1.649 |
| 15152 |
Crustaceans, shrimp, mixed species, canned |
85.05 |
3 oz |
0.223 |
| 15150 |
Crustaceans, shrimp, mixed species, cooked, breaded & fried |
45 |
6 large |
0.123 |
| 15150 |
Crustaceans, shrimp, mixed species, cooked, breaded & fried |
85 |
3 oz |
0.233 |
| 11206 |
Cucumber, peeled, raw |
119 |
1 cup |
0.084 |
| 11206 |
Cucumber, peeled, raw |
280 |
1 large |
0.199 |
| 11205 |
Cucumber, with peel, raw |
301 |
1 large |
0.123 |
| 11205 |
Cucumber, with peel, raw |
104 |
1 cup |
0.043 |
| 11208 |
Dandelion greens, cooked, boiled, drained, without salt |
105 |
1 cup |
0.121 |
| 18245 |
Danish pastry, cheese |
71 |
1 Danish |
0.063 |
| 18246 |
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) |
71 |
1 Danish |
0.046 |
| 09087 |
Dates, deglet noor |
41.5 |
5 dates |
0.085 |
| 09087 |
Dates, deglet noor |
178 |
1 cup |
0.367 |
| 01071 |
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk |
4 |
1 tablespoon |
0.000 |
| 01072 |
Dessert topping, pressurized |
4 |
1 tablespoon |
0.001 |
| 01073 |
Dessert topping, semi solid, frozen |
4 |
1 tablespoon |
0.001 |
| 02045 |
Dillweed, fresh |
1 |
5 sprigs |
0.001 |
| 18248 |
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) |
47 |
1 medium |
0.034 |
| 18248 |
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) |
14 |
1 hole |
0.010 |
| 18255 |
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
60 |
1 medium |
0.057 |
| 18255 |
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
13 |
1 hole |
0.012 |
| 05142 |
Duck, domesticated, meat only, cooked, roasted |
221 |
1/2 duck |
0.511 |
| 18257 |
Eclairs, custard-filled with chocolate glaze, prepared from recipe |
100 |
1 eclair |
0.058 |
| 01143 |
Egg substitute, liquid |
62.75 |
1/4 cup |
0.014 |
| 01124 |
Egg, white, raw, fresh |
33.4 |
1 large |
0.008 |
| 01128 |
Egg, whole, cooked, fried |
46 |
1 large |
0.051 |
| 01129 |
Egg, whole, cooked, hard boiled |
50 |
1 large |
0.007 |
| 01131 |
Egg, whole, cooked, poached |
50 |
1 large |
0.051 |
| 01132 |
Egg, whole, cooked, scrambled |
61 |
1 large |
0.009 |
| 01123 |
Egg, whole, raw, fresh |
44 |
1 medium |
0.045 |
| 01123 |
Egg, whole, raw, fresh |
58 |
1 extra large |
0.059 |
| 01123 |
Egg, whole, raw, fresh |
50 |
1 large |
0.051 |
| 01125 |
Egg, yolk, raw, fresh |
16.6 |
1 large |
0.013 |
| 01057 |
Eggnog |
254 |
1 cup |
0.033 |
| 11210 |
Eggplant, cooked, boiled, drained, without salt |
99 |
1 cup |
0.058 |
| 11213 |
Endive, raw |
50 |
1 cup |
0.050 |
| 18258 |
English muffins, plain, enriched with calcium propionate (includes sourdough) |
57 |
1 muffin |
0.077 |
| 18259 |
English muffins, plain, toasted, enriched with calcium propionate (includes sourdough) |
44 |
1 medium |
0.045 |
| 21047 |
Entrees, fish fillet, battered or breaded, fried |
91 |
1 fillet |
0.041 |
| 21302 |
Fast food, Pizza Chain, 14" pizza, pepperoni topping, regular crust |
106 |
1 slice |
0.125 |
| 21005 |
Fast food, biscuit, with egg & sausage |
180 |
1 biscuit |
0.439 |
| 21061 |
Fast food, burrito, with beans & cheese |
93 |
1 burrito |
0.176 |
| 21063 |
Fast food, burrito, with beans & meat |
115.5 |
1 burrito |
0.188 |
| 21094 |
Fast food, cheeseburger, regular, double patty and bun, plain |
160 |
1 sandwich |
0.139 |
| 21093 |
Fast food, cheeseburger, double, regular patty, with condiments & vegetables |
166 |
1 sandwich |
0.149 |
| 21092 |
Fast food, cheeseburger, double, regular patty, plain |
155 |
1 sandwich |
0.126 |
| 21097 |
Fast food, cheeseburger, single. large patty, with condiments & bacon |
195 |
1 sandwich |
0.199 |
| 21098 |
Fast food, cheeseburger, single, large patty, with condiments & vegetables |
219 |
1 sandwich |
0.197 |
| 21090 |
Fast food, cheeseburger, single, regular patty, with condiments |
113 |
1 sandwich |
0.111 |
| 21089 |
Fast food, cheeseburger, single, regular patty, plain |
102 |
1 sandwich |
0.089 |
| 21102 |
Fast food, chicken fillet sandwich, plain |
182 |
1 sandwich |
0.231 |
| 21229 |
Fast food, chicken, breaded & fried, boneless pieces, plain |
106 |
6 pieces |
0.086 |
| 21042 |
Fast food, chili con carne |
253 |
1 cup |
0.595 |
| 21070 |
Fast food, chimichanga, with beef |
174 |
1 chimichanga |
0.423 |
| 21043 |
Fast food, clams, breaded & fried |
115 |
3/4 cup |
0.095 |
| 21127 |
Fast food, coleslaw |
99 |
3/4 cup |
0.042 |
| 21012 |
Fast food, croissant, with egg, cheese, & bacon |
129 |
1 croissant |
0.099 |
| 21015 |
Fast food, Danish pastry, cheese |
91 |
1 pastry |
0.086 |
| 21017 |
Fast food, Danish pastry, fruit |
94 |
1 pastry |
0.055 |
| 21074 |
Fast food, enchilada, with cheese |
163 |
1 enchilada |
0.259 |
| 21021 |
Fast food, English muffin, with egg, cheese & Canadian bacon |
137 |
1 muffin |
0.164 |
| 21106 |
Fast food, fish sandwich, with tartar sauce & cheese |
183 |
1 sandwich |
0.119 |
| 21024 |
Fast food, french toast sticks |
141 |
5 sticks |
0.120 |
| 21023 |
Fast food, french toast with butter |
1350 |
2 slices |
0.065 |
| 21077 |
Fast food, frijoles with cheese |
167 |
1 cup |
0.341 |
| 21114 |
Fast food, hamburger, double, large patty, with condiments & vegetables |
226 |
1 sandwich |
0.219 |
| 21111 |
Fast food, hamburger, double, regular patty, with condiments |
215 |
1 sandwich |
0.194 |
| 21113 |
Fast food, hamburger, single, large patty, with condiments & vegetables |
218 |
1 sandwich |
0.198 |
| 21108 |
Fast food, hamburger, single, regular patty, with condiments |
106 |
1 sandwich |
0.112 |
| 21118 |
Fast food, hotdog, plain |
98 |
1 sandwich |
0.076 |
| 21119 |
Fast food, hotdog, with chili |
114 |
1 sandwich |
0.103 |
| 21120 |
Fast food, hotdog, with corn flour coating (corndog) |
175 |
1 corndog |
0.245 |
| 21129 |
Fast food, hush puppies |
78 |
5 pieces |
0.204 |
| 21028 |
Fast food, ice milk, vanilla, soft-serve, with cone |
103 |
1 cone |
0.019 |
| 21078 |
Fast food, nachos, with cheese |
113 |
6-8 nachos |
0.140 |
| 21130 |
Fast food, onion rings, breaded & fried |
83 |
8-9 rings |
0.069 |
| 21025 |
Fast food, pancakes with butter & syrup |
232 |
2 pancakes |
0.151 |
| 21138 |
Fast food, potato, french fried in vegetable oil |
169 |
1 large |
0.247 |
| 21138 |
Fast food, potato, french fried in vegetable oil |
85 |
1 small |
0.124 |
| 21138 |
Fast food, potato, french fried in vegetable oil |
134 |
1 medium |
0.196 |
| 21139 |
Fast food, potato, mashed |
80 |
1/3 cup |
0.078 |
| 21026 |
Fast food, potato, hashed brown |
72 |
1/2 cup |
0.119 |
| 21121 |
Fast food, roast beef sandwich, plain |
139 |
1 sandwich |
0.097 |
| 21053 |
Fast food, salad, vegetable, tossed, without dressing, with cheese & egg |
217 |
1-1/2 cups |
0.089 |
| 21054 |
Fast food, salad, vegetable, tossed, without dressing with chicken |
218 |
1-1/2 cups |
0.094 |
| 21059 |
Fast food, shrimp, breaded & fried |
164 |
6-8 shrimp |
0.144 |
| 21124 |
Fast food, submarine sandwich, with cold cuts |
228 |
1 sandwich, 6" roll |
0.303 |
| 21125 |
Fast food, submarine sandwich, with roast beef |
216 |
1 sandwich, 6" roll |
0.361 |
| 21126 |
Fast food, submarine sandwich, with tuna salad |
256 |
1 sandwich, 6" roll |
0.428 |
| 21033 |
Fast food, sundae, hot fudge |
158 |
1 sundae |
0.130 |
| 21082 |
Fast food, taco |
263 |
1 large |
0.316 |
| 21082 |
Fast food, taco |
171 |
1 small |
0.205 |
| 21083 |
Fast food, taco salad |
198 |
1-1/2 cups |
0.224 |
| 21086 |
Fast food, tostada, with beans, beef, & cheese |
225 |
1 tostada |
0.315 |
| 09094 |
Figs, dried, uncooked |
38 |
2 figs |
0.109 |
| 15011 |
Fish, catfish, channel, cooked, breaded & fried |
85 |
3 oz |
0.086 |
| 15017 |
Fish, cod, Atlantic, canned, solids & liquid |
85 |
3 oz |
0.031 |
| 15192 |
Fish, cod, Pacific, cooked, dry heat |
85 |
3 oz |
0.028 |
| 15027 |
Fish, fish portions & sticks, frozen, preheated |
28 |
1 stick (4" x 1" x 1/2") |
0.017 |
| 15027 |
Fish, fish portions & sticks, frozen, preheated |
57 |
1 portion (4" x 2" x 1/2") |
0.035 |
| 15029 |
Fish, flatfish (flounder & sole species), cooked, dry heat |
127 |
1 fillet |
0.033 |
| 15029 |
Fish, flatfish (flounder & sole species), cooked, dry heat |
85 |
3 oz |
0.022 |
| 15034 |
Fish, haddock, cooked, dry heat |
150 |
1 fillet |
0.050 |
| 15034 |
Fish, haddock, cooked, dry heat |
85 |
3 oz |
0.028 |
| 15037 |
Fish, halibut, Atlantic & Pacific, cooked dry heat |
85 |
3 oz |
0.030 |
| 15037 |
Fish, halibut, Atlantic & Pacific, cooked, dry heat |
159 |
1/2 fillet |
0.056 |
| 15041 |
Fish, herring, Atlantic, pickled |
85.05 |
3 oz |
0.089 |
| 15058 |
Fish, ocean perch, Atlantic, cooked, dry heat |
50 |
1 fillet |
0.017 |
| 15058 |
Fish, ocean perch, Atlantic, cooked, dry heat |
85 |
3 oz |
0.028 |
| 15067 |
Fish, pollock, walleye, cooked, dry heat |
85 |
3 oz |
0.047 |
| 15067 |
Fish, pollock, walleye, cooked, dry heat |
60 |
1 fillet |
0.033 |
| 15071 |
Fish, rockfish, Pacific, mixed species, cooked, dry heat |
149 |
1 fillet |
0.055 |
| 15071 |
Fish, rockfish, Pacific, mixed species, cooked, dry heat |
85 |
3 oz |
0.031 |
| 15232 |
Fish, roughy, orange, cooked, dry heat |
85 |
3 oz |
0.064 |
| 15077 |
Fish, salmon, chinook, smoked |
85.05 |
3 oz |
0.196 |
| 15084 |
Fish, salmon, pink, canned, solids with bone & liquid |
85 |
3 oz |
0.087 |
| 15086 |
Fish, salmon, sockeye, cooked, dry heat |
85 |
3 oz |
0.057 |
| 15086 |
Fish, salmon, sockeye, cooked, dry heat |
155 |
1/2 fillet |
0.104 |
| 15088 |
Fish, sardine, Atlantic, canned in oil, drained solids with bone |
85.05 |
3 oz |
0.158 |
| 15111 |
Fish, swordfish, cooked, dry heat |
85 |
3 oz |
0.138 |
| 15111 |
Fish, swordfish, cooked, dry heat |
106 |
1 piece |
0.172 |
| 15241 |
Fish, trout, rainbow, farmed, cooked, dry heat |
85 |
3 oz |
0.052 |
| 15128 |
Fish, tuna salad |
205 |
1 cup |
0.297 |
| 15119 |
Fish, tuna, light, canned in oil, drained solids |
85.05 |
3 oz |
0.060 |
| 15121 |
Fish, tuna, light, canned in water, drained solids |
85 |
3 oz |
0.043 |
| 15126 |
Fish, tuna, white, canned in water, drained solids |
85 |
3 oz |
0.033 |
| 15221 |
Fish, tuna, yellowfin, fresh, cooked, dry heat |
85 |
3 oz |
0.070 |
| 07022 |
Frankfurter, beef |
45 |
1 frank |
0.083 |
| 07023 |
Frankfurter, beef & pork |
45 |
1 frank |
0.036 |
| 07024 |
Frankfurter, chicken |
45 |
1 frank |
0.035 |
| 18268 |
French toast, frozen, ready-to-heat |
59 |
1 slice |
0.050 |
| 18269 |
French toast, prepared from recipe, made with low fat (2%) milk |
65 |
1 slice |
0.038 |
| 19226 |
Frostings, chocolate, creamy, ready-to-eat |
38 |
1/12 package |
0.076 |
| 19230 |
Frostings, vanilla, creamy, ready-to-eat |
38 |
1/12 package |
0.000 |
| 19263 |
Frozen novelties, fruit & juice bars |
77 |
1 bar (2.5 fl oz) |
0.000 |
| 19281 |
Frozen novelties, ice type, Italian, restaurant-prepared |
116 |
1/2 cup |
0.012 |
| 19283 |
Frozen novelties, ice type, pop |
59 |
1 bar (2 fl oz) |
0.000 |
| 19363 |
Frozen yogurts, chocolate, soft-serve |
72 |
1/2 cup |
0.094 |
| 19293 |
Frozen yogurts, vanilla, soft-serve |
72 |
1/2 cup |
0.029 |
| 19294 |
Fruit butters, apple |
17 |
1 tablespoon |
0.014 |
| 09100 |
Fruit cocktail, (peach, pineapple, pear, grape, & cherry), canned, heavy syrup, solids & liquids |
248 |
1 cup |
0.171 |
| 09097 |
Fruit cocktail, (peach, pineapple, pear, grape, & cherry), canned, juice pack, solids & liquids |
237 |
1 cup |
0.147 |
| 14267 |
Fruit punch drink, with added nutrients, canned |
248 |
8 fl oz |
0.025 |
| 09189 |
Fruit, mixed, (peach, sweet cherry, sour cherry, raspberry, grape, boysenberry), frozen, sweetened |
250 |
1 cup |
0.085 |
| 35142 |
Frybread, made with lard (Navajo) |
90 |
5" bread |
0.082 |
| 35142 |
Frybread, made with lard (Navajo) |
160 |
10-1/2" bread |
0.146 |
| 11215 |
Garlic, raw |
3 |
1 clove |
0.009 |
| 19173 |
Gelatin dessert, dry mix, prepared with water |
135 |
1/2 cup |
0.032 |
| 19176 |
Gelatin dessert, dry mix, reduced calorie, with aspartame, prepared with water |
117 |
1/2 cup |
0.008 |
| 14277 |
Grape drink, canned |
250 |
8 fl oz |
0.033 |
| 09137 |
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid |
250 |
1 cup |
0.033 |
| 09136 |
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid |
216 |
6 fl oz can |
0.099 |
| 09135 |
Grape juice, canned or bottled, unsweetened, without added ascorbic acid |
253 |
1 cup |
0.046 |
| 09404 |
Grapefruit juice, pink, raw |
247 |
1 cup |
0.082 |
| 09124 |
Grapefruit juice, white, canned, sweetened |
250 |
1 cup |
0.120 |
| 09123 |
Grapefruit juice, white, canned, unsweetened |
247 |
1 cup |
0.094 |
| 09126 |
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water |
247 |
1 cup |
0.082 |
| 09125 |
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted |
207 |
6 fl oz can |
0.244 |
| 09128 |
Grapefruit juice, white, raw |
247 |
1 cup |
0.082 |
| 09112 |
Grapefruit, raw, pink & red, all areas |
123 |
1/2 grapefruit |
0.039 |
| 09116 |
Grapefruit, raw, white, all areas |
118 |
1/2 grapefruit |
0.059 |
| 09121 |
Grapefruit, sections, canned, light syrup pack, solids & liquids |
254 |
1 cup |
0.168 |
| 09132 |
Grapes, red or green (European type, such as Thompson seedless), raw |
50 |
10 grapes |
0.064 |
| 09132 |
Grapes, red or green (European type, such as Thompson seedless), raw |
160 |
1 cup |
0.203 |
| 06116 |
Gravy, beef, canned, ready-to-serve |
58.25 |
1/4 cup |
0.058 |
| 06119 |
Gravy, chicken, canned, ready-to-serve |
59.5 |
1/4 cup |
0.060 |
| 06121 |
Gravy, mushroom, canned |
59.6 |
1/4 cup |
0.060 |
| 06125 |
Gravy, turkey, canned, ready-to-serve |
59.6 |
1/4 cup |
0.060 |
| 07027 |
Ham, chopped, not canned |
51 |
2 slices |
0.013 |
| 07028 |
Ham, sliced, extra lean |
56.7 |
2 slices |
0.276 |
| 07029 |
Ham, sliced, regular (approximately 11% fat) |
56.7 |
2 slices |
0.050 |
| 11961 |
Hearts of palm, canned |
33 |
1 piece |
0.044 |
| 19296 |
Honey |
21 |
1 tablespoon |
0.008 |
| 02055 |
Horseradish, prepared |
5 |
1 teaspoon |
0.003 |
| 16158 |
Hummus, commercial |
14 |
1 tablespoon |
0.074 |
| 19270 |
Ice cream, chocolate |
66 |
1/2 cup |
0.089 |
| 19090 |
Ice cream, french vanilla, soft-serve |
86 |
1/2 cup |
0.026 |
| 19095 |
Ice cream, vanilla |
66 |
1/2 cup |
0.015 |
| 19088 |
Ice cream, vanilla, light |
66 |
1/2 cup |
0.011 |
| 19089 |
Ice cream, vanilla, rich |
74 |
1/2 cup |
0.006 |
| 19297 |
Jams & preserves |
20 |
1 tablespoon |
0.020 |
| 19300 |
Jellies |
19 |
1 tablespoon |
0.002 |
| 11226 |
Jerusalem-artichokes, raw |
150 |
1 cup |
0.210 |
| 11234 |
Kale, cooked, boiled, drained, without salt |
130 |
1 cup |
0.203 |
| 11236 |
Kale, frozen, cooked, boiled, drained, without salt |
130 |
1 cup |
0.061 |
| 09148 |
Kiwi fruit, (Chinese gooseberries), fresh, raw |
76 |
1 medium |
0.099 |
| 11242 |
Kohlrabi, cooked, boiled, drained, without salt |
165 |
1 cup |
0.218 |
| 17012 |
Lamb, domestic, leg, whole (shank & sirloin), separable lean & fat, trimmed to 1/4" fat, choice, cooked, roasted |
85 |
3 oz |
0.098 |
| 17014 |
Lamb, domestic, leg, whole (shank & sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
85 |
3 oz |
0.102 |
| 17024 |
Lamb, domestic, loin, separable lean & fat, trimmed to 1/4" fat, choice, cooked, roasted |
85 |
3 oz |
0.111 |
| 17027 |
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
85 |
3 oz |
0.123 |
| 17031 |
Lamb, domestic, rib, separable lean & fat, trimmed to 1/4" fat, choice, cooked, roasted |
85 |
3 oz |
0.098 |
| 17034 |
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
85 |
3 oz |
0.110 |
| 17044 |
Lamb, domestic, shoulder, arm, separable lean & fat, trimmed to 1/4" fat, choice, cooked, braised |
85 |
3 oz |
0.118 |
| 17048 |
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
85 |
3 oz |
0.131 |
| 04002 |
Lard |
12.8 |
1 tablespoon |
0.000 |
| 18369 |
Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
4.6 |
1 teaspoon |
0.000 |
| 18370 |
Leavening agents, baking powder, double-acting, straight phosphate |
4.6 |
1 teaspoon |
0.001 |
| 18371 |
Leavening agents, baking powder, low-sodium |
5 |
1 teaspoon |
0.001 |
| 18372 |
Leavening agents, baking soda |
4.6 |
1 teaspoon |
0.000 |
| 18373 |
Leavening agents, cream of tartar |
3 |
1 teaspoon |
0.006 |
| 18375 |
Leavening agents, yeast, baker's, active dry |
4 |
1 teaspoon |
0.020 |
| 18375 |
Leavening agents, yeast, baker's, active dry |
7 |
1 package |
0.035 |
| 18374 |
Leavening agents, yeast, baker's, compressed |
17 |
1 cake |
0.025 |
| 11247 |
Leeks, bulb & lower leaf portion, cooked, boiled, drained, without salt |
104 |
1 cup |
0.064 |
| 09153 |
Lemon juice, canned or bottled |
15.2 |
1 tablespoon |
0.006 |
| 09153 |
Lemon juice, canned or bottled |
244 |
1 cup |
0.090 |
| 09152 |
Lemon juice, raw |
47 |
Juice of 1 lemon |
0.014 |
| 14293 |
Lemonade, frozen concentrate, white, prepared with water |
248 |
8 fl oz |
0.052 |
| 14290 |
Lemonade, low calorie, with aspartame, powder, prepared with water |
237 |
8 fl oz |
0.026 |
| 14297 |
Lemonade-flavor drink, powder, prepared with water |
266 |
8 fl oz |
0.032 |
| 09150 |
Lemons, raw, without peel |
58 |
1 lemon |
0.021 |
| 16070 |
Lentils, mature seeds, cooked, boiled, without salt |
198 |
1 cup |
0.497 |
| 11250 |
Lettuce, butterhead (includes Boston & bibb types), raw |
163 |
1 head |
0.026 |
| 11250 |
Lettuce, butterhead (includes Boston & bibb types), raw |
7.5 |
1 medium leaf |
0.001 |
| 11251 |
Lettuce, cos or romaine, raw |
10 |
1 leaf |
0.005 |
| 11251 |
Lettuce, cos or romaine, raw |
56 |
1 cup |
0.027 |
| 11253 |
Lettuce, green leaf, raw |
56 |
1 cup |
0.016 |
| 11253 |
Lettuce, green leaf, raw |
10 |
1 leaf |
0.003 |
| 11252 |
Lettuce, iceberg (includes crisphead types), raw |
539 |
1 head |
0.135 |
| 11252 |
Lettuce, iceberg (includes crisphead types), raw |
55 |
1 cup |
0.014 |
| 11252 |
Lettuce, iceberg (includes crisphead types), raw |
8 |
1 medium |
0.002 |
| 11040 |
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt |
180 |
1 cup |
0.355 |
| 11038 |
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt |
170 |
1 cup |
0.289 |
| 16073 |
Lima beans, large, mature seeds, canned |
241 |
1 cup |
0.434 |
| 16072 |
Lima beans, large, mature seeds, cooked, boiled, without salt |
188 |
1 cup |
0.442 |
| 09161 |
Lime juice, canned or bottled, unsweetened |
246 |
1 cup |
0.074 |
| 09161 |
Lime juice, canned or bottled, unsweetened |
15.4 |
1 tablespoon |
0.005 |
| 09160 |
Lime juice, raw |
38 |
Juice of 1 lime |
0.010 |
| 22247 |
Macaroni & cheese, canned entree |
252 |
1 cup |
0.746 |
| 20100 |
Macaroni, cooked, enriched |
140 |
1 cup |
0.140 |
| 14315 |
Malted drink mix, chocolate, with added nutrients, powder |
21 |
3 heaping teaspoons |
0.133 |
| 14316 |
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk |
265 |
1 cup |
0.191 |
| 14309 |
Malted drink mix, natural, with added nutrients, powder |
21 |
4-5 heaping teaspoons |
0.144 |
| 14310 |
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk |
265 |
1 cup |
0.117 |
| 09176 |
Mangoes, raw |
165 |
1 cup |
0.182 |
| 09176 |
Mangoes, raw |
207 |
1 mango |
0.228 |
| 04613 |
Margarine, margarine-like vegetable oil spread, 60% fat, tub |
4.8 |
1 teaspoon |
0.000 |
| 04611 |
Margarine, regular, tub, composite, 80% fat, with salt |
14.2 |
1 tablespoon |
0.000 |
| 04632 |
Margarine, regular, unspecified oils, with salt added |
14.1 |
1 tablespoon |
0.000 |
| 04612 |
Margarine, vegetable oil spread, 60% fat, stick |
4.8 |
1 teaspoon |
0.000 |
| 04612 |
Margarine, vegetable oil spread, 60% fat, stick |
14.3 |
1 tablespoon |
0.001 |
| 04585 |
Margarine-butter blend, soybean oil & butter |
14.2 |
1 tablespoon |
0.001 |
| 04128 |
Margarine-like spread, approximately 37% fat, unspecified oils |
4.8 |
1 teaspoon |
0.000 |
| 09181 |
Melons, cantaloupe, raw |
69 |
1/8 melon |
0.028 |
| 09181 |
Melons, cantaloupe, raw |
160 |
1 cup |
0.066 |
| 09184 |
Melons, honeydew, raw |
170 |
1 cup |
0.041 |
| 09184 |
Melons, honeydew, raw |
160 |
1/8 melon |
0.038 |
| 01110 |
Milk shakes, thick chocolate |
300 |
10.6 fl oz |
0.195 |
| 01111 |
Milk shakes, thick vanilla |
313 |
11 fl oz |
0.160 |
| 01094 |
Milk, buttermilk, dried |
6.5 |
1 tablespoon |
0.007 |
| 01088 |
Milk, buttermilk, fluid, cultured, lowfat |
245 |
1 cup |
0.027 |
| 01095 |
Milk, canned, condensed, sweetened |
306 |
1 cup |
0.046 |
| 01097 |
Milk, canned, evaporated, nonfat |
256 |
1 cup |
0.041 |
| 01096 |
Milk, canned, evaporated, without added vitamin A |
252 |
1 cup |
0.040 |
| 01104 |
Milk, chocolate, fluid, commercial, lowfat |
250 |
1 cup |
0.163 |
| 01103 |
Milk, chocolate, fluid, commercial, reduced fat |
250 |
1 cup |
0.188 |
| 01102 |
Milk, chocolate, fluid, commercial, whole |
250 |
1 cup |
0.163 |
| 01092 |
Milk, dry, nonfat, instant, with added Vitamin A |
23 |
1/3 cup |
0.009 |
| 01082 |
Milk, lowfat, fluid, 1% milkfat, with added Vitamin A |
244 |
1 cup |
0.024 |
| 01085 |
Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
245 |
1 cup |
0.032 |
| 01079 |
Milk, reduced fat, fluid, 2% milkfat, with added Vitamin A |
244 |
1 cup |
0.029 |
| 01077 |
Milk, whole, 3/25% milkfat |
244 |
1 cup |
0.027 |
| 16112 |
Miso |
68.75 |
1 cup |
0.289 |
| 15160 |
Mollusks, clam, mixed species, canned, drained solids |
85 |
3 oz |
0.585 |
| 15157 |
Mollusks, clam, mixed species, raw |
85 |
3 oz |
0.292 |
| 15168 |
Mollusks, oyster, Eastern, cooked, breaded & fried |
85 |
3 oz |
3.650 |
| 15167 |
Mollusks, oyster, Eastern, wild, raw |
84 |
6 medium |
3.740 |
| 15173 |
Mollusks, scallop, mixed species, cooked, breaded & fried |
93 |
6 large |
0.073 |
| 18274 |
Muffins, blueberry, commercially prepared (includes mini-muffins) |
57 |
1 muffin |
0.046 |
| 18278 |
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk |
57 |
1 muffin |
0.040 |
| 18279 |
Muffins, corn, commercially prepared |
57 |
1 muffin |
0.170 |
| 18280 |
Muffins, corn, dry mix, prepared |
50 |
1 muffin |
0.032 |
| 18283 |
Muffins, oat bran |
57 |
1 muffin |
0.188 |
| 18274 |
Muffins, wheat bran, toaster-type with raisins, toasted |
34 |
1 muffin |
0.041 |
| 11044 |
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt |
124 |
1 cup |
0.151 |
| 11043 |
Mung beans, mature seeds, sprouted, raw |
104 |
1 cup |
0.171 |
| 11264 |
Mushrooms, canned, drained solids |
156 |
1 cup |
0.367 |
| 11261 |
Mushrooms, cooked, boiled, drained, without salt |
156 |
1 cup |
0.786 |
| 11269 |
Mushrooms, shiitake, cooked, without salt |
145 |
1 cup |
1.299 |
| 11268 |
Mushrooms, shiitake, dried |
3.6 |
1 mushroom |
0.186 |
| 11260 |
Mushrooms, white, raw |
70 |
1 cup |
0.223 |
| 11271 |
Mustard greens, cooked, boiled, drained, without salt |
140 |
1 cup |
0.118 |
| 02046 |
Mustard, prepared, yellow |
5 |
1 teaspoon or 1 packet |
0.004 |
| 18651 |
Nabisco Snackwell's Fat Free Devil's Food cookie cakes |
16 |
1 cookie |
0.027 |
| 09191 |
Nectarines, raw |
136 |
1 nectarine |
0.117 |
| 20113 |
Noodles, Chinese, chow mein |
45 |
1 cup |
0.075 |
| 20110 |
Noodles, egg, cooked, enriched |
160 |
1 cup |
0.157 |
| 20112 |
Noodles, egg, spinach, cooked, enriched |
160 |
1 cup |
0.128 |
| 12061 |
Nuts, almonds |
28.35 |
1 oz (24 nuts) |
0.282 |
| 12078 |
Nuts, brazilnuts, dried, unblanched |
28.35 |
1 oz (6-8 nuts) |
0.494 |
| 12585 |
Nuts, cashew nuts, dry roasted, with salt added |
28.35 |
1 oz |
0.629 |
| 12586 |
Nuts, cashew nuts, oil roasted, with salt added |
28.35 |
1 oz (18 nuts) |
0.579 |
| 12167 |
Nuts, chestnuts, European, roasted |
143 |
1 cup |
0.725 |
| 12179 |
Nuts, coconut meat, dried (desiccated), sweetened, shredded |
93 |
1 cup |
0.291 |
| 12104 |
Nuts, coconut, meat, raw |
45 |
1 piece |
0.196 |
| 12120 |
Nuts, hazelnuts or filberts |
28.35 |
1 oz |
0.489 |
| 12632 |
Nuts, macadamia nuts, dry roasted, with salt added |
28.35 |
1 oz (10-12 nuts) |
0.162 |
| 12635 |
Nuts, mixed nuts, dry roasted, with peanuts, with salt added |
28.35 |
1 oz |
0.363 |
| 12637 |
Nuts, mixed nuts, with peanuts, oil roasted, with salt added |
28.35 |
1 oz |
0.471 |
| 12142 |
Nuts, pecans |
28.35 |
1 oz (20 halves) |
0.340 |
| 12147 |
Nuts, pine nuts, dried |
8.6 |
1 tablespoon |
0.114 |
| 12147 |
Nuts, pine nuts, dried |
28.35 |
1 oz (24 nuts) |
0.375 |
| 12652 |
Nuts, pistachio nuts, dry roasted, with salt added |
28.35 |
1 oz (47 nuts) |
0.376 |
| 12155 |
Nuts, walnuts, English |
28.35 |
1 oz (14 halves) |
0.450 |
| 20034 |
Oat bran, cooked |
219 |
1 cup |
0.145 |
| 20033 |
Oat bran, raw |
94 |
1 cup |
0.379 |
| 04053 |
Oil, olive, salad or cooking |
13.5 |
1 tablespoon |
0.000 |
| 04042 |
Oil, peanut, salad or cooking |
13.5 |
1 tablespoon |
0.000 |
| 04058 |
Oil, sesame, salad or cooking |
13.6 |
1 tablespoon |
0.000 |
| 04543 |
Oil, soybean, salad or cooking, (hydrogenated) & cottonseed |
13.6 |
1 tablespoon |
0.000 |
| 04034 |
Oil, soybean, salad or cooking, (partially hydrogenated) |
13.6 |
1 tablespoon |
0.000 |
| 04511 |
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) |
13.6 |
1 tablespoon |
0.000 |
| 04582 |
Oil, vegetable, canola |
14 |
1 tablespoon |
0.000 |
| 04518 |
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking |
13.6 |
1 tablespoon |
0.000 |
| 04506 |
Oil, vegetable, sunflower, linoleic, (approximately 65%) |
13.6 |
1 tablespoon |
0.000 |
| 11279 |
Okra, cooked, boiled, drained, without salt |
160 |
1 cup |
0.136 |
| 11281 |
Okra, frozen, cooked, boiled, drained, without salt |
184 |
1 cup |
0.178 |
| 09193 |
Olives, ripe, canned (small-extra large) |
22 |
5 large |
0.055 |
| 11296 |
Onion rings, breaded, par fried, frozen, prepared, heated in oven |
60 |
10 rings |
0.048 |
| 11283 |
Onions, cooked, boiled, drained, without salt |
210 |
1 cup |
0.141 |
| 11283 |
Onions, cooked, boiled, drained, without salt |
94 |
1 medium |
0.063 |
| 11284 |
Onions, dehydrated flakes |
5 |
1 tablespoon |
0.021 |
| 11282 |
Onions, raw |
14 |
1 slice |
0.005 |
| 11282 |
Onions, raw |
160 |
1 cup |
0.062 |
| 11282 |
Onions, raw |
110 |
1 whole |
0.043 |
| 11291 |
Onions, spring or scallions (includes tops & bulbs), raw |
100 |
1 cup |
0.083 |
| 11291 |
Onions, spring or scallions (includes tops & bulbs), raw |
15 |
1 whole |
0.012 |
| 09207 |
Orange juice, canned, unsweetened |
249 |
1 cup |
0.055 |
| 09209 |
Orange juice, chilled, includes from concentrate |
249 |
1 cup |
0.100 |
| 09215 |
Orange juice, frozen concentrate, unsweetened, diluted with water |
249 |
1 cup |
0.110 |
| 09214 |
Orange juice, frozen concentrate, unsweetened, undiluted |
213 |
6 fl oz can |
0.330 |
| 09206 |
Orange juice, raw |
86 |
Juice from 1 orange |
0.038 |
| 09206 |
Orange juice, raw |
248 |
1 cup |
0.109 |
| 09200 |
Oranges, raw, all commercial varieties |
180 |
1 cup |
0.081 |
| 09200 |
Oranges, raw, all commercial varieties |
131 |
1 orange |
0.059 |
| 18288 |
Pancakes, plain, frozen, ready-to-heat (includes buttermilk) |
36 |
1 pancake |
0.019 |
| 18290 |
Pancakes, plain, dry mix, complete, prepared |
38 |
1 pancake |
0.036 |
| 18292 |
Pancakes, plain, dry mix, incomplete, prepared |
38 |
1 pancake |
0.018 |
| 09226 |
Papayas, raw |
304 |
1 papaya |
0.049 |
| 09226 |
Papayas, raw |
140 |
1 cup |
0.022 |
| 11297 |
Parsley, raw |
10 |
10 sprigs |
0.015 |
| 18288 |
Parsnips, cooked, boiled, drained, without salt |
156 |
1 cup |
0.215 |
| 22907 |
Pasta with meatballs in tomato sauce, canned entree |
252 |
1 cup |
0.214 |
| 09241 |
Peaches, canned, heavy syrup pack, solids & liquids |
262 |
1 cup |
0.134 |
| 09241 |
Peaches, canned, heavy syrup pack, solids & liquids |
98 |
1 half |
0.050 |
| 09238 |
Peaches, canned, juice pack, solids & liquids |
98 |
1 half |
0.049 |
| 09238 |
Peaches, canned, juice pack, solids & liquids |
248 |
1 cup |
0.124 |
| 09246 |
Peaches, dried, sulfured, uncooked |
39 |
3 halves |
0.142 |
| 09250 |
Peaches, frozen, sliced, sweetened |
250 |
1 cup |
0.060 |
| 09236 |
Peaches, raw |
98 |
1 peach |
0.067 |
| 09236 |
Peaches, raw |
170 |
1 cup |
0.116 |
| 16097 |
Peanut butter, chunk style, with salt |
16 |
1 tablespoon |
0.092 |
| 16098 |
Peanut butter, smooth style, with salt |
16 |
1 tablespoon |
0.076 |
| 16090 |
Peanuts, all types, dry roasted, with salt |
28.35 |
1 oz (approximately 28) |
0.190 |
| 16390 |
Peanuts, all types, dry roasted, without salt |
28.35 |
1 oz (approximately 28) |
0.190 |
| 16089 |
Peanuts, all types, oil roasted, with salt |
28.35 |
1 oz |
0.151 |
| 09340 |
Pears, Asian, raw |
122 |
1 pear |
0.061 |
| 09340 |
Pears, Asian, raw |
275 |
1 pear |
0.138 |
| 09257 |
Pears, canned, heavy syrup pack, solids & liquids |
266 |
1 cup |
0.130 |
| 09257 |
Pears, canned, heavy syrup pack, solids & liquids |
76 |
1 half |
0.037 |
| 09254 |
Pears, canned, juice pack, solids & liquids |
248 |
1 cup |
0.131 |
| 09254 |
Pears, canned, juice pack, solids & liquids |
76 |
1 half |
0.040 |
| 09252 |
Pears, raw |
166 |
1 pear |
0.136 |
| 11301 |
Peas, edible-podded, boiled, drained, without salt |
160 |
1 cup |
0.123 |
| 11303 |
Peas, edible-podded, frozen, cooked, boiled, drained, without salt |
160 |
1 cup |
0.144 |
| 11308 |
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared |
170 |
1 cup |
0.179 |
| 11313 |
Peas, green, frozen, cooked, boiled, drained, without salt |
160 |
1 cup |
0.168 |
| 16086 |
Peas, split, mature seeds, cooked, boiled, without salt |
196 |
1 cup |
0.355 |
| 11670 |
Peppers, hot chili, green, raw |
45 |
1 pepper |
0.078 |
| 11819 |
Peppers, hot chili, red, raw |
45 |
1 pepper |
0.058 |
| 11632 |
Peppers, jalapeno, canned, solids & liquid |
26 |
1/4 cup |
0.088 |
| 11334 |
Peppers, sweet, green, cooked, boiled, drained, without salt |
136 |
1 cup |
0.088 |
| 11333 |
Peppers, sweet, green, raw |
119 |
1 pepper |
0.079 |
| 11333 |
Peppers, sweet, green, raw |
149 |
1 cup |
0.098 |
| 11333 |
Peppers, sweet, green, raw |
10 |
1 ring |
0.007 |
| 11823 |
Peppers, sweet, red, cooked, boiled, drained, without salt |
136 |
1 cup |
0.088 |
| 11821 |
Peppers, sweet, red, raw |
119 |
1 pepper |
0.020 |
| 11821 |
Peppers, sweet, red, raw |
149 |
1 cup |
0.025 |
| 11945 |
Pickle relish, sweet |
15 |
1 tablespoon |
0.013 |
| 11937 |
Pickles, cucumber, dill or kosher dill |
65 |
1 pickle |
0.021 |
| 18330 |
Pie crust, cookie-type, prepared from recipe, graham cracker, baked |
239 |
1 pie shell |
0.299 |
| 18335 |
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked |
126 |
1 pie shell |
0.122 |
| 18336 |
Pie crust, standard-type, prepared from recipe, baked |
180 |
1 pie shell |
0.164 |
| 19312 |
Pie fillings, apple, canned |
74 |
1/8 of 21-oz can |
0.041 |
| 19314 |
Pie fillings, canned, cherry |
74 |
1/8 of 21-oz can |
0.059 |
| 18301 |
Pie, apple, commercially prepared, enriched flour |
117 |
1 piece |
0.054 |
| 18302 |
Pie, apple, prepared from recipe |
155 |
1 piece |
0.082 |
| 18305 |
Pie, blueberry, commercially prepared |
117 |
1 piece |
0.054 |
| 18306 |
Pie, blueberry, prepared from recipe |
147 |
1 piece |
0.098 |
| 18308 |
Pie, cherry, commercially prepared |
117 |
1 piece |
0.047 |
| 18309 |
Pie, cherry, prepared from recipe |
180 |
1 piece |
0.139 |
| 18310 |
Pie, chocolate creme, commercially prepared |
113 |
1 piece |
0.057 |
| 18316 |
Pie, coconut custard, commercially prepared |
104 |
1 piece |
0.066 |
| 18444 |
Pie, fried pies, cherry |
128 |
1 pie |
0.060 |
| 18319 |
Pie, fried pies, fruit |
128 |
1 pie |
0.060 |
| 18320 |
Pie, lemon meringue, commercially prepared |
113 |
1 piece |
0.001 |
| 18321 |
Pie, lemon meringue, prepared from recipe |
127 |
1 piece |
0.053 |
| 18324 |
Pie, pecan, commercially prepared |
113 |
1 piece |
0.208 |
| 18325 |
Pie, pecan, prepared from recipe |
122 |
1 piece |
0.257 |
| 18326 |
Pie, pumpkin, commercially prepared |
109 |
1 piece |
0.161 |
| 18327 |
Pie, pumpkin, prepared from recipe |
155 |
1 piece |
0.102 |
| 11943 |
Pimento, canned |
12 |
1 tablespoon |
0.006 |
| 14334 |
Pineapple & grapefruit juice drink, canned |
250 |
8 fl oz |
0.113 |
| 14341 |
Pineapple & orange juice drink, canned |
250 |
8 fl oz |
0.103 |
| 09273 |
Pineapple juice, canned, unsweetened, without added ascorbic acid |
250 |
1 cup |
0.173 |
| 09270 |
Pineapple, canned, heavy syrup pack, solids & liquids |
254 |
1 cup |
0.257 |
| 09270 |
Pineapple, canned, heavy syrup pack, solids & liquids |
49 |
1 slice |
0.049 |
| 09268 |
Pineapple, canned, juice pack, solids & liquids |
249 |
1 cup |
0.214 |
| 09268 |
Pineapple, canned, juice pack, solids & liquids |
47 |
1 slice |
0.040 |
| 09266 |
Pineapple, raw, all varieties |
155 |
1 cup |
0.171 |
| 21224 |
Pizza, cheese topping, regular crust, frozen, cooked |
63 |
1 serving |
0.143 |
| 21226 |
Pizza, meat & vegetable topping, regular crust, frozen, cooked |
79 |
1 serving |
0.134 |
| 09278 |
Plantains, cooked |
154 |
1 cup |
0.102 |
| 09277 |
Plantains, raw |
179 |
1 medium |
0.145 |
| 09284 |
Plums, canned, purple, heavy syrup pack, solids & liquids |
258 |
1 cup |
0.095 |
| 09284 |
Plums, canned, purple, heavy syrup pack, solids & liquids |
46 |
1 plum |
0.017 |
| 09282 |
Plums, canned, purple, juice pack, solids & liquids |
252 |
1 cup |
0.136 |
| 09282 |
Plums, canned, purple, juice pack, solids & liquids |
46 |
1 plum |
0.025 |
| 09292 |
Plums, dried (prunes), stewed, without added sugar |
248 |
1 cup |
0.305 |
| 09291 |
Plums, dried (prunes), uncooked |
42 |
5 prunes |
0.118 |
| 09279 |
Plums, raw |
66 |
1 plum |
0.038 |
| 07065 |
Pork & beef sausage, fresh, cooked |
26 |
2 links |
0.010 |
| 07064 |
Pork sausage, fresh, cooked |
27 |
1 patty |
0.023 |
| 07064 |
Pork sausage, fresh, cooked |
26 |
2 links |
0.022 |
| 10124 |
Pork, cured, bacon, cooked, broiled, pan fried or roasted |
19 |
3 medium slices |
0.031 |
| 10131 |
Pork, cured, Canadian-style bacon, grilled |
46.5 |
2 slices |
0.025 |
| 10185 |
Pork, cured, ham, extra lean & regular, canned, roasted |
85 |
3 oz |
0.066 |
| 10151 |
Pork, cured, ham, whole, separable lean & fat, roasted |
85 |
3 oz |
0.071 |
| 10153 |
Pork, cured, ham, whole, separable lean only, roasted |
85 |
3 oz |
0.074 |
| 10193 |
Pork, fresh, backribs, separable lean & fat, cooked, roasted |
85 |
3 oz |
0.069 |
| 10009 |
Pork, fresh, leg (ham), whole, separable lean & fat, cooked, roasted |
85 |
3 oz |
0.085 |
| 10011 |
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted |
85 |
3 oz |
0.092 |
| 10038 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean & fat, cooked, broiled |
85 |
3 oz |
0.066 |
| 10179 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean & fat, cooked, pan fried |
85 |
3 oz |
0.064 |
| 10042 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled |
85 |
3 oz |
0.069 |
| 10176 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan fried |
85 |
3 oz |
0.066 |
| 10047 |
Pork, fresh, loin, center rib (roasts), bone-in, separable lean & fat, cooked, roasted |
85 |
3 oz |
0.063 |
| 10051 |
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted |
85 |
3 oz |
0.065 |
| 10205 |
Pork, fresh, loin, country-style ribs, separable lean & fat, cooked, braised |
85 |
3 oz |
0.086 |
| 10075 |
Pork, fresh, shoulder, arm picnic, separable lean & fat, cooked, braised |
85 |
3 oz |
0.117 |
| 10078 |
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised |
85 |
3 oz |
0.137 |
| 10089 |
Pork, fresh, spareribs, separable lean & fat, cooked, braised |
85 |
3 oz |
0.121 |
| 11672 |
Potato pancakes |
76 |
1 pancake |
0.137 |
| 11399 |
Potato puffs, frozen, oven-heated |
79 |
10 puffs |
0.055 |
| 11414 |
Potato salad, home-prepared |
250 |
1 cup |
0.295 |
| 11674 |
Potato, baked, flesh & skin, without salt |
202 |
1 potato |
0.238 |
| 11385 |
Potatoes, au gratin, dry mix, prepared with water, whole milk & butter |
245 |
1 cup |
0.113 |
| 11373 |
Potatoes, au gratin, home-prepared from recipe using butter |
245 |
1 cup |
0.392 |
| 11363 |
Potatoes, baked, flesh, without salt |
245 |
1 potato |
0.335 |
| 11364 |
Potatoes, baked, skin, without salt |
58 |
1 skin |
0.474 |
| 11365 |
Potatoes, boiled, cooked in skin, flesh, without salt |
136 |
1 potato |
0.256 |
| 11367 |
Potatoes, boiled, cooked without skin, flesh, without salt |
135 |
1 potato |
0.225 |
| 11367 |
Potatoes, boiled, cooked without skin, flesh, without salt |
156 |
1 cup |
0.261 |
| 11403 |
Potatoes, french fried, all types, salt added in processing, frozen, home prepared, oven-heated |
50 |
10 strips |
0.068 |
| 11367 |
Potatoes, hashed brown, frozen, plain, prepared |
29 |
1 patty |
0.044 |
| 11370 |
Potatoes, hashed brown, home-prepared |
156 |
1 cup |
0.457 |
| 11379 |
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk & butter |
210 |
1 cup |
0.059 |
| 11657 |
Potatoes, mashed, home-prepared, whole milk added |
210 |
1 cup |
0.300 |
| 11371 |
Potatoes, mashed, home-prepared, whole milk & margarine added |
210 |
1 cup |
0.321 |
| 11387 |
Potatoes, scalloped, dry mix, prepared with water, whole milk & butter |
245 |
1 cup |
0.120 |
| 11372 |
Potatoes, scalloped, home-prepared with butter |
245 |
1 cup |
0.399 |
| 05306 |
Poultry food products, ground turkey, cooked |
82 |
1 patty |
0.074 |
| 09294 |
Prune juice, canned |
256 |
1 cup |
0.174 |
| 19123 |
Puddings, chocolate, dry mix, instant, prepared with 2% milk |
147 |
1/2 cup |
0.100 |
| 19190 |
Puddings, chocolate, dry mix, regular, prepared with 2% milk |
142 |
1/2 cup |
0.104 |
| 19183 |
Puddings, chocolate, ready-to-eat |
113 |
4 oz |
0.104 |
| 19193 |
Puddings, rice, ready-to-eat |
113.4 |
4 oz |
0.028 |
| 19218 |
Puddings, tapioca, ready-to-eat |
113 |
4 oz |
0.020 |
| 19212 |
Puddings, vanilla, dry mix, regular, prepared with 2% milk |
140 |
1/2 cup |
0.018 |
| 19201 |
Puddings, vanilla, ready-to-eat |
113 |
4 oz |
0.020 |
| 11424 |
Pumpkin, canned, without salt |
242 |
1 cup |
0.262 |
| 11423 |
Pumpkin, cooked, boiled, drained, without salt |
245 |
1 cup |
0.223 |
| 11429 |
Radishes, raw |
4.5 |
1 radish |
0.002 |
| 09298 |
Raisins, seedless |
145 |
1 cup |
0.461 |
| 09298 |
Raisins, seedless |
14 |
1 packet |
0.045 |
| 09306 |
Raspberries, frozen, red, sweetened |
250 |
1 cup |
0.263 |
| 09298 |
Raspberries, raw |
123 |
1 cup |
0.111 |
| 16103 |
Refried beans, canned, traditional style (includes USDA commodity) |
252 |
1 cup |
0.418 |
| 09310 |
Rhubarb, frozen, cooked, with sugar |
240 |
1 cup |
0.065 |
| 20037 |
Rice, brown, long-grain, cooked |
195 |
1 cup |
0.195 |
| 20047 |
Rice, white, long-grain, parboiled, enriched, cooked |
175 |
1 cup |
0.123 |
| 20046 |
Rice, white, long-grain, parboiled, enriched, dry |
185 |
1 cup |
0.494 |
| 20049 |
Rice, white, long-grain, precooked or instant, enriched, prepared |
165 |
1 cup |
0.061 |
| 20045 |
Rice, white, long-grain, regular, cooked |
158 |
1 cup |
0.109 |
| 20044 |
Rice, white, long-grain, regular, raw, enriched |
185 |
1 cup |
0.405 |
| 18342 |
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) |
28 |
1 roll |
0.038 |
| 18350 |
Rolls, hamburger or hotdog, plain |
43 |
1 roll |
0.095 |
| 18353 |
Rolls, hard (includes kaiser) |
57 |
1 roll |
0.093 |
| 11436 |
Rutabagas, cooked, boiled, drained, without salt |
170 |
1 cup |
0.070 |
| 04539 |
Salad dressing, blue or roquefort cheese dressing, commercial, regular |
15.3 |
1 tablespoon |
0.001 |
| 04120 |
Salad dressing, French dressing, commercial, regular |
15.6 |
1 tablespoon |
0.000 |
| 04020 |
Salad dressing, French dressing, reduced fat |
16.3 |
1 tablespoon |
0.026 |
| 04134 |
Salad dressing, home recipe, cooked |
16 |
1 tablespoon |
0.002 |
| 04135 |
Salad dressing, home recipe, vinegar & oil |
15.6 |
1 tablespoon |
0.000 |
| 04114 |
Salad dressing, Italian dressing, commercial, regular |
14.7 |
1 tablespoon |
0.000 |
| 04021 |
Salad dressing, Italian dressing, reduced fat |
15 |
1 tablespoon |
0.000 |
| 04025 |
Salad dressing, mayonnaise, soybean oil, with salt |
13.8 |
1 tablespoon |
0.004 |
| 04015 |
Salad dressing, Russian dressing |
15.3 |
1 tablespoon |
0.009 |
| 04022 |
Salad dressing, Russian dressing, low calorie |
16.3 |
1 tablespoon |
0.002 |
| 04023 |
Salad dressing, thousand island dressing, reduced fat |
15.3 |
1 tablespoon |
0.000 |
| 04539 |
Salad dressing, thousand island dressing, commercial, regular |
15.6 |
1 tablespoon |
0.000 |
| 07069 |
Salami, cooked, beef & pork |
56.7 |
2 slices |
0.202 |
| 07072 |
Salami, dry or hard, pork, beef |
20 |
2 slices |
0.016 |
| 02047 |
Salt, table |
6 |
1 teaspoon |
0.002 |
| 07073 |
Sandwich spread, pork, beef |
15.1 |
1 tablespoon |
0.020 |
| 06150 |
Sauce, barbecue |
15.75 |
1 tablespoon |
0.012 |
| 06930 |
Sauce, cheese, ready-to-serve |
63 |
1/4 cup |
0.011 |
| 06175 |
Sauce, hoisin, ready-to-serve |
16 |
1 tablespoon |
0.020 |
| 06166 |
Sauce, homemade, white, medium |
250 |
1 cup |
0.040 |
| 06931 |
Sauce, pasta, spaghetti/marinara, ready-to-serve |
250 |
1 cup |
0.470 |
| 06168 |
Sauce, ready-to-serve, pepper or hot |
4.7 |
1 teaspoon |
0.001 |
| 06164 |
Sauce, salsa, ready-to-serve |
16 |
1 tablespoon |
0.021 |
| 06112 |
Sauce, teriyaki, ready-to-serve |
18 |
1 tablespoon |
0.018 |
| 11439 |
Sauerkraut, canned, solids & liquids |
236 |
1 cup |
0.227 |
| 07083 |
Sausage, Vienna, canned, chicken, beef, pork |
16 |
1 sausage |
0.005 |
| 11445 |
Seaweed, kelp, raw |
10 |
2 tablespoon |
0.013 |
| 11667 |
Seaweed, spirulina, dried |
0.93 |
1 tablespoon |
0.057 |
| 12516 |
Seeds, pumpkin & squash seed kernels, roasted, with salt added |
28.35 |
1 oz (142 seeds) |
0.392 |
| 12166 |
Seeds, sesame butter, tahini, from roasted & toasted kernels (most common type) |
15 |
1 tablespoon |
0.242 |
| 12201 |
Seeds, sesame seed kernels, dried (decorticated) |
8 |
1 tablespoon |
0.112 |
| 12537 |
Seeds, sunflower seed kernels, dry roasted, with salt added |
32 |
1/4 cup |
0.586 |
| 12537 |
Seeds, sunflower seed kernels, dry roasted, with salt added |
28.35 |
1 oz |
0.519 |
| 14346 |
Shake, fast food, chocolate |
333 |
16 fl oz |
0.216 |
| 14347 |
Shake, fast food, vanilla |
333 |
16 fl oz |
0.343 |
| 11677 |
Shallots, raw |
10 |
1 tablespoon |
0.009 |
| 19097 |
Sherbet, orange |
74 |
1/2 cup |
0.021 |
| 04031 |
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) |
12.8 |
1 tablespoon |
0.000 |
| 19410 |
Snack, potato chips, made from dried potatoes, plain |
28.35 |
1 oz |
0.035 |
| 19002 |
Snacks, beef jerky, chopped & formed |
19.8 |
1 large piece |
0.045 |
| 19004 |
Snacks, corn-based, extruded, chips, barbecue-flavor |
28.35 |
1 oz |
0.047 |
| 19003 |
Snacks, corn-based, extruded, chips, plain |
28.35 |
1 oz |
0.062 |
| 19008 |
Snacks, corn-based, extruded, puffs or twists, cheese-flavor |
28.35 |
1 oz |
0.013 |
| 19013 |
Snacks, fruit leather, pieces |
28.35 |
1 oz |
0.048 |
| 19014 |
Snacks, fruit leather, rolls |
21 |
1 large |
0.036 |
| 19015 |
Snacks, granola bars, hard, plain |
28.35 |
1 bar |
0.111 |
| 19026 |
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter |
28.35 |
1 oz |
0.092 |
| 19404 |
Snacks, granola bars, soft, uncoated, chocolate chip |
28.35 |
1 oz |
0.077 |
| 19022 |
Snacks, granola bars, soft, uncoated, raisin |
28.35 |
1 oz |
0.079 |
| 19441 |
Snacks, Kellogg, nutri-grain cereal bars, fruit filled |
37 |
1 bar |
0.037 |
| 19438 |
Snacks, Kellogg, rice crispie treats squares |
22 |
1 bar |
0.022 |
| 19031 |
Snacks, oriental mix, rice-based |
28.35 |
1 oz (about 1/4 cup) |
0.038 |
| 19034 |
Snacks, popcorn, air-popped |
8 |
1 cup |
0.021 |
| 19036 |
Snacks, popcorn, cakes |
10 |
1 cake |
0.057 |
| 19038 |
Snacks, popcorn, caramel-coated, with peanuts |
42 |
1 cup |
0.125 |
| 19039 |
Snacks, popcorn, caramel-coated, without peanuts |
35.2 |
1 cup |
0.042 |
| 19040 |
Snacks, popcorn, cheese-flavor |
11 |
1 cup |
0.015 |
| 19035 |
Snacks, popcorn, oil-popped, microwave, regular flavor |
11 |
1 cup |
0.018 |
| 19041 |
Snacks, pork skins, plain |
28.35 |
1 oz |
0.027 |
| 19042 |
Snacks, potato chips, barbecue-flavor |
28.35 |
1 oz |
0.102 |
| 19045 |
Snacks, potato chips, made from dried potatoes, reduced fat |
28.35 |
1 oz |
0.043 |
| 19046 |
Snacks, potato chips, made from dried potatoes, sour cream & onion flavor |
28.35 |
1 oz |
0.018 |
| 19411 |
Snacks, potato chips, plain, salted |
28.35 |
1 oz |
0.113 |
| 19811 |
Snacks, potato chips, plain, unsalted |
28.35 |
1 oz |
0.087 |
| 19422 |
Snacks, potato chips, reduced fat |
28.35 |
1 oz |
0.170 |
| 19043 |
Snacks, potato chips, sour cream & onion flavor |
28.35 |
1 oz |
0.085 |
| 19047 |
Snacks, pretzels, hard, plain, salted |
60 |
10 pretzels |
0.102 |
| 19033 |
Snacks, Ralston Purina, Chex Mix |
28.35 |
1 oz (about 2/3 cup) |
0.041 |
| 19051 |
Snacks, rice cakes, brown rice, plain |
9 |
1 cake |
0.040 |
| 19057 |
Snacks, tortilla chips, nacho cheese |
28.35 |
1 oz |
0.029 |
| 19424 |
Snacks, tortilla chips, nacho flavor, reduced fat |
28.35 |
1 oz |
0.041 |
| 19056 |
Snacks, tortilla chips, plain, white corn |
28.35 |
1 oz |
0.148 |
| 19062 |
Snacks, trail mix, regular, with chocolate chips, salted nuts & seeds |
146 |
1 cup |
1.232 |
| 19061 |
Snacks, trail mix, tropical |
140 |
1 cup |
0.739 |
| 06007 |
Soup, bean with ham, canned, chunky, ready-to-serve |
243 |
1 cup |
0.389 |
| 06404 |
Soup, bean with pork, canned, prepared with equal volume water |
253 |
1 cup |
0.385 |
| 06075 |
Soup, beef broth or bouillon, powder, dry |
6 |
1 packet |
0.000 |
| 06432 |
Soup, beef broth, bouillon, consomme, prepared with equal volume water |
241 |
1 cup |
0.246 |
| 06409 |
Soup, beef noodle, canned, prepared with equal volume water |
244 |
1 cup |
0.146 |
| 06419 |
Soup, chicken noodle, canned, prepared with equal volume water |
241 |
1 cup |
0.154 |
| 06528 |
Soup, chicken noodle, dry, mix, prepared with water |
252.3 |
1 cup |
0.035 |
| 06024 |
Soup, chicken vegetable, canned, chunky, ready-to-serve |
240 |
1 cup |
0.240 |
| 06423 |
Soup, chicken with rice, canned, prepared with equal volume water |
241 |
1 cup |
0.128 |
| 06018 |
Soup, chunky chicken noodle, canned, ready-to-serve |
240 |
1 cup |
0.118 |
| 06067 |
Soup, chunky vegetable, canned, ready-to-serve |
240 |
1 cup |
0.240 |
| 06428 |
Soup, clam chowder, Manhattan, canned, prepared with equal volume water |
244 |
1 cup |
0.132 |
| 06230 |
Soup, clam chowder, New England, canned, prepared with equal volume low fat (2%) milk |
248 |
1 cup |
0.300 |
| 06216 |
Soup, cream of chicken, canned, prepared with equal volume milk |
248 |
1 cup |
0.139 |
| 06416 |
Soup, cream of chicken, canned, prepared with equal volume water |
244 |
1 cup |
0.124 |
| 06243 |
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk |
248 |
1 cup |
0.198 |
| 06443 |
Soup, cream of mushroom, canned, prepared with equal volume water |
244 |
1 cup |
0.195 |
| 06440 |
Soup, minestrone, canned, prepared with equal volume water |
241 |
1 cup |
0.123 |
| 06094 |
Soup, onion, dry, mix |
39 |
1 packet |
0.138 |
| 06494 |
Soup, onion, dry, mix, prepared with water |
246 |
1 cup |
0.062 |
| 06449 |
Soup, pea, green, canned, prepared with equal volume water |
250 |
1 cup |
0.365 |
| 06174 |
Soup, stock, fish, home-prepared |
233 |
1 cup |
0.135 |
| 06359 |
Soup, tomato, canned, prepared with equal volume low fat (2%) milk |
248 |
1 cup |
0.203 |
| 06559 |
Soup, tomato, canned, prepared with equal volume water, commercial |
244 |
1 cup |
0.203 |
| 06471 |
Soup, vegetable beef, canned, prepared with equal volume water |
244 |
1 cup |
0.188 |
| 06468 |
Soup, vegetarian vegetable, canned, prepared with equal volume water |
241 |
1 cup |
0.133 |
| 01058 |
Sour dressing, non-butterfat, cultured, filled cream-type |
12 |
1 tablespoon |
0.001 |
| 16123 |
Soy sauce made from soy & wheat (shoyu) |
16 |
1 tablespoon |
0.017 |
| 11451 |
Soybeans, green, cooked, boiled, drained, without salt |
180 |
1 cup |
0.211 |
| 16109 |
Soybeans, mature cooked, boiled, without salt |
172 |
1 cup |
0.700 |
| 16120 |
Soymilk, original & vanilla, unfortified |
245 |
1 cup |
0.314 |
| 22401 |
Spaghetti with meat sauce, frozen entree |
283 |
1 package |
0.354 |
| 20121 |
Spaghetti, cooked, enriched, without added salt |
140 |
1 cup |
0.140 |
| 20125 |
Spaghetti, whole-wheat, cooked |
140 |
1 cup |
0.234 |
| 02007 |
Spices, celery seed |
2 |
1 teaspoon |
0.027 |
| 02009 |
Spices, chili powder |
2.6 |
1 teaspoon |
0.011 |
| 02010 |
Spices, cinnamon, ground |
2.3 |
1 teaspoon |
0.008 |
| 02015 |
Spices, curry powder |
2 |
1 teaspoon |
0.016 |
| 02020 |
Spices, garlic powder |
2.8 |
1 teaspoon |
0.004 |
| 02026 |
Spices, onion powder |
2.1 |
1 teaspoon |
0.004 |
| 02027 |
Spices, oregano, dried |
1.5 |
1 teaspoon |
0.014 |
| 02028 |
Spices, paprika |
2.1 |
1 teaspoon |
0.013 |
| 02029 |
Spices, parsley, dried |
1.3 |
1 tablespoon |
0.008 |
| 02030 |
Spices, pepper, black |
2.1 |
1 teaspoon |
0.024 |
| 11658 |
Spinach souffle |
136 |
1 cup |
0.075 |
| 11461 |
Spinach, canned, drained solids |
214 |
1 cup |
0.385 |
| 11458 |
Spinach, cooked, boiled, drained, without salt |
180 |
1 cup |
0.313 |
| 11464 |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt |
190 |
1 cup |
0.306 |
| 11457 |
Spinach, raw |
10 |
1 leaf |
0.013 |
| 11457 |
Spinach, raw |
30 |
1 cup |
0.039 |
| 11642 |
Squash, summer, all varieties, cooked, boiled, drained, without salt |
180 |
1 cup |
0.185 |
| 11641 |
Squash, summer, all varieties, raw |
113 |
1 cup |
0.058 |
| 11644 |
Squash, winter, all varieties, cooked, baked, without salt |
205 |
1 cup |
0.168 |
| 11488 |
Squash, winter, butternut, frozen, cooked, boiled, without salt |
240 |
1 cup |
0.086 |
| 09320 |
Strawberries, frozen, sweetened, sliced |
255 |
1 cup |
0.051 |
| 09316 |
Strawberries, raw |
18 |
1 strawberry |
0.009 |
| 09316 |
Strawberries, raw |
166 |
1 cup |
0.080 |
| 09316 |
Strawberries, raw |
12 |
1 strawberry |
0.006 |
| 19334 |
Sugars, brown |
3.2 |
1 teaspoon |
0.002 |
| 19335 |
Sugars, granulated |
4.2 |
1 teaspoon |
0.000 |
| 19336 |
Sugars, powdered |
8 |
1 tablespoon |
0.000 |
| 11647 |
Sweet potato, canned, syrup pack, drained solids |
196 |
1 cup |
0.327 |
| 11512 |
Sweet potato, canned, vacuum pack |
255 |
1 cup |
0.354 |
| 11508 |
Sweet potato, cooked, baked in skin, without salt |
146 |
1 potato |
0.235 |
| 11510 |
Sweet potato, cooked, boiled, without skin |
156 |
1 potato |
0.147 |
| 11659 |
Sweet potato, cooked, candied, home-prepared |
105 |
1 piece |
0.107 |
| 18356 |
Sweet rolls, cinnamon, commercially prepared with raisins |
60 |
1 roll |
0.053 |
| 18358 |
Sweet rolls, cinnamon, refrigerated dough with frosting, baked |
30 |
1 roll |
0.021 |
| 19348 |
Syrups, chocolate, fudge-type |
19 |
1 tablespoon |
0.066 |
| 19350 |
Syrups, corn, light |
20 |
1 tablespoon |
0.000 |
| 19353 |
Syrups, maple |
20 |
1 tablespoon |
0.015 |
| 19129 |
Syrups, table blends, pancake |
20 |
1 tablespoon |
0.000 |
| 19128 |
Syrups, table blends, pancake, reduced-calorie |
15 |
1 tablespoon |
0.003 |
| 18360 |
Taco shells, baked |
13.3 |
1 medium |
0.017 |
| 09223 |
Tangerine juice, canned, sweetened |
249 |
1 cup |
0.062 |
| 09220 |
Tangerines, (mandarin oranges), canned, light syrup pack |
252 |
1 cup |
0.111 |
| 09218 |
Tangerines, (mandarin oranges), raw |
84 |
1 tangerine |
0.035 |
| 20068 |
Tapioca, pearl, dry |
152 |
1 cup |
0.030 |
| 14355 |
Tea, brewed, prepared with tap water |
178 |
6 fl oz |
0.018 |
| 14545 |
Tea, herb, chamomile, brewed |
178 |
6 fl oz |
0.027 |
| 14381 |
Tea, herb, other than chamomile, brewed |
178 |
6 fl oz |
0.027 |
| 14376 |
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared |
237 |
8 fl oz |
0.024 |
| 14371 |
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared |
259 |
8 fl oz |
0.018 |
| 14367 |
Tea, instant, unsweetened, powder, prepared |
237 |
8 fl oz |
0.026 |
| 18361 |
Toaster pastries, brown sugar cinnamon |
50 |
1 pastry |
0.066 |
| 18362 |
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) |
52 |
1 pastry |
0.031 |
| 18482 |
Toaster pastries, Kellogg pop tarts, frosted, chocolate fudge |
52 |
1 pastry |
0.104 |
| 16126 |
Tofu, firm, prepared with calcium sulfate & magnesium chloride (nigari) |
81 |
1/4 block |
0.173 |
| 16127 |
Tofu, soft, prepared with calcium sulfate & magnesium chloride, (nigari) |
120 |
1 piece |
0.188 |
| 11954 |
Tomatillos, raw |
34 |
1 medium |
0.027 |
| 11540 |
Tomato juice, canned, with salt added |
243 |
1 cup |
0.148 |
| 11546 |
Tomato products, canned, paste, without salt added |
262 |
1 cup |
0.956 |
| 11547 |
Tomato products, canned, puree, without salt added |
250 |
1 cup |
0.718 |
| 11549 |
Tomato products, canned, sauce |
245 |
1 cup |
0.287 |
| 11531 |
Tomatoes, red, ripe, canned, packed in tomato juice |
240 |
1 cup |
0.166 |
| 11533 |
Tomatoes, red, ripe, canned, stewed |
255 |
1 cup |
0.286 |
| 11529 |
Tomatoes, red, ripe, raw, year round, average |
20 |
1 slice |
0.012 |
| 11529 |
Tomatoes, red, ripe, raw, year round, average |
180 |
1 cup |
0.106 |
| 11529 |
Tomatoes, red, ripe, raw, year round, average |
17 |
1 cherry tomato |
0.010 |
| 11529 |
Tomatoes, red, ripe, raw, year round, average |
123 |
1 tomato |
0.073 |
| 11955 |
Tomatoes, sun-dried |
2 |
1 piece |
0.028 |
| 11956 |
Tomatoes, sun-dried, packed in oil, drained |
3 |
1 piece |
0.014 |
| 18363 |
Tortillas, ready-to-bake or fry, corn |
26 |
1 tortilla |
0.040 |
| 18364 |
Tortillas, ready-to-bake or fry, flour |
32 |
1 tortilla |
0.045 |
| 21088 |
Tostada with guacamole |
130.5 |
1 tostada |
0.127 |
| 05286 |
Turkey & gravy, frozen |
142 |
5 oz package |
0.031 |
| 05292 |
Turkey patties, breaded, battered, fried |
64 |
1 patty |
0.060 |
| 05296 |
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted |
85.05 |
3 oz |
0.051 |
| 05188 |
Turkey, all classes, dark meat, cooked, roasted |
84 |
3 oz |
0.134 |
| 05172 |
Turkey, all classes, giblets, cooked, simmered, some giblet fat |
145 |
1 cup |
0.390 |
| 05186 |
Turkey, all classes, light meat, cooked, roasted |
84 |
3 oz |
0.035 |
| 05168 |
Turkey, all classes, meat only, cooked, roasted |
140 |
1 cup |
0.132 |
| 05180 |
Turkey, all classes, neck, meat only, cooked, simmered |
152 |
1 neck |
0.234 |
| 11569 |
Turnip greens, cooked, boiled, drained, without salt |
144 |
1 cup |
0.364 |
| 11575 |
Turnip greens, frozen, cooked, boiled, drained, without salt |
164 |
1 cup |
0.246 |
| 11565 |
Turnips, cooked, boiled, drained, without salt |
156 |
1 cup |
0.003 |
| 02050 |
Vanilla extract |
4.2 |
1 teaspoon |
0.003 |
| 17095 |
Veal, leg (top round), separable lean & fat, cooked, braised |
85 |
3 oz |
0.119 |
| 17112 |
Veal, rib, separable lean & fat, cooked, roasted |
85 |
3 oz |
0.084 |
| 11578 |
Vegetable juice cocktail, canned |
242 |
1 cup |
0.484 |
| 11581 |
Vegetables, mixed, canned, drained solids |
163 |
1 cup |
0.119 |
| 11584 |
Vegetables, mixed, frozen, cooked, boiled, drained, without salt |
182 |
1 cup |
0.151 |
| 02048 |
Vinegar, cider |
15 |
1 tablespoon |
0.001 |
| 18403 |
Waffles, plain, frozen, ready-to-heat, toasted |
33 |
1 waffle |
0.010 |
| 18367 |
Waffles, plain, prepared from recipe |
75 |
1 waffle |
0.047 |
| 14429 |
Water, tap, municipal |
237 |
8 fl oz |
0.021 |
| 11590 |
Water chestnuts, Chinese, canned, solids & liquids |
140 |
1 cup |
0.140 |
| 09326 |
Watermelon, raw |
152 |
1 cup |
0.064 |
| 09326 |
Watermelon, raw |
286 |
1 wedge |
0.120 |
| 20081 |
Wheat flour, white, all-purpose, enriched, bleached |
125 |
1 cup |
0.180 |
| 20082 |
Wheat flour, white, all-purpose, enriched, self-rising |
125 |
1 cup |
0.140 |
| 20083 |
Wheat flour, white, bread, enriched |
137 |
1 cup |
0.249 |
| 20084 |
Wheat flour, white, cake, enriched |
137 |
1 cup |
0.190 |
| 20080 |
Wheat flour, whole-grain |
120 |
1 cup |
0.458 |
| 20089 |
Wild rice, cooked |
164 |
1 cup |
0.198 |
| 01121 |
Yogurt, fruit, low fat, 10 grams protein per 8 ounce |
227 |
8 oz container |
0.182 |
| 01117 |
Yogurt, low fat, 12 grams protein per 8 ounce |
227 |
8 oz container |
0.030 |
| 01118 |
Yogurt, plain, skim milk, 13 grams protein per 8 ounce |
227 |
8 oz container |
0.034 |
| 01116 |
Yogurt, plain, whole milk, 8 grams protein per 8 ounce |
227 |
8 oz container |
0.020 |
MoonDragon's Nutrition Information Index
