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DESCRIPTION
Oily skin occurs when the sebaceous (oil-secreting) glands produce more oil than is needed for proper lubrication of the skin. This excess oil can clog pores and cause blemishes. Oily skin is probably largely a matter of heredity, but it is known to be affected by factors such as diet, hormone levels, pregnancy, birth control pills, and the cosmetics you use. Humidity and hot weather both stimulate the sebaceous glands to produce more oil. Because skin tends to become dryer with age, and because of the hormonal shifts of adolescence, oily skin is common in teenagers, but it can occur at any age. Many people have skin that is oil only in certain areas and dry or normal in others, a condition known as combination skin. In general, the forehead, nose, chin, and upper back tend to be oiler than other areas.
Oily skin has its positive aspects. It is slow to develop age spots and discolorations, fine lines, and wrinkles. It often doesn't freckle or turn red in the sun, on the contrary, it tans evenly and beautifully. On the negative side, oily skin is prone to "breakouts" well past adolescence and has a chronically shiny appearance, an oily or greasy feeling, and enlarged pores.
CAUSES
Oily skin is often associated with teenage years and puberty, but age is only a part of the story. For many people oily skin persists long after the teen years and can last a lifetime. For women, hormone changes occur not only during puberty, but at the start of each menstrual cycle, and during pregnancy and peri-menopause. For both women and men, oily skin can be stimulated by any physical or emotional situation that puts hormones in a tailspin.
Heredity can play a role. If your mother or father had oily skin you might as well.
Dietary habits are important. Follow a good dietary plan as outlined under Nutrition and Supplements below.
Cosmetics you use can cause oily skin. If you have a tendency toward oily skin, use cosmetics designed especially for your skin type.
Birth control pills. High levels of estrogen can influence oil production in your skin.
Humidity and hot weather can affect on your oil production in your skin.
CONVENTIONAL MEDICAL TREATMENT
Oily skin, in itself, requires little, if any, medical treatment other than the recommendations found on this page. However, acne, seborrheic dermatitis or skin irritations or inflammation can be a problem with oily skin and a visit to your health care provider or dermatologist may be necessary.
For more information about related skin disorders, symptoms, treatments, and recommendation see the following links:
RELATED DISORDERS
MoonDragon's Health & Wellness: Acne
HOLISTIC, HERBAL & DIETARY RECOMMENDATIONS
HERBS
Aloe Vera has excellent healing properties. Aloe Vera Aloe Vera Gel is a powerful antiseptic and anti-inflammatory. Twice a day topical applications of the pure aloe vera gel, or as directed on label or as needed, should be beneficial.
Burdock Root, Chamomile, Horsetail, Oat Straw, and Thyme nourish the skin.
Lavender is very good for oily skin. Mist your skin with lavender several times daily.
A facial sauna using Lemongrass, Licorice root, and Rose buds is good for oily skin. Two or three times a week, simmer a total of 2 to 4 tablespoons of dried or fresh herbs in 2 quarts of water. When the pot is steaming, place it on top of a trivet or thick potholder on a table, and sit with your face at a comfortable distance over the steam for 15 minutes. you can use a towel to trap the steam if you wish. After 15 minutes, splash your face with cold water and allow your skin to air dry or pat it dry with a towel. After the sauna, you can allow the herbal water to cool and save it for use as a toning lotion to be dabbed on your face with a cotton ball after cleansing.
Witch Hazel applied to the skin is excellent for absorbing oil.
HerbalRemedies: Thayers Witch Hazel, Original With Aloe Vera Astringent, 11.5 oz.
Original Thayers Witch Hazel Astringent with Aloe Vera is a gentle formulation enriched with aloe vera to help gently cool and soften the skin, improve complexion, refresh skin after bath or shaving, or cleanse the skin. Splash it on, it's cool. Thayers is America's Oldest Witch Hazel & Slippery Elm Company Since 1847.
HerbalRemedies: Thayers Alcohol-Free Toner, Witch Hazel With Aloe Vera, 12 oz.
Thayers toner is for men and women with sensitive skin have an Alcohol-Free Witch Hazel Toner, with a fresh, outdoors natural Witch Hazel fragrance.
HerbalRemedies: Thayers Witch Hazel Astringent Pads, Original With Aloe Vera, 60 Pads
Original Thayers Witch Hazel Astringent Pads with Aloe Vera are a gentle formulation enriched to help gently cool and soften the skin. It may help with acne and improve complexion and refresh the skin.
HerbalRemedies: Thayers Alcohol Free Toner, Lavender Witch Hazel With Aloe Vera, 12 fl. oz.
Thayers lavender Witch Hazel Alcohol Free Toner with Aloe Vera is a gentle remedy for clear, soft, younger-looking skin. It refreshes and softens hot irritated skin. Splash it on, after sun or wind exposure. It's also refreshing after shaving, after a bath, or shower or use for a massage. Witch hazel gently cleanses and softens all types of skin conditions.
ESSENTIAL OILS FOR OILY SKIN
Bergamot Essential Oil. Benefits: Abscess (cold), acne, anxiety, boils, bronchitis, cancer (uterine), carbuncles, cold sores, colds, colic, cystitis, depression, diphtheria, dyspepsia, eczema, fevers, flatulence, flu, gall stones, glossitis, gonorrhea, halitosis, herpes, infections, insect repellant and insect bites, intestinal parasites, leucorrhoea, loss of appetite, nervous tension, oily complexion, psoriasis, respiratory tract infections, sore throat, thrush, vaginal pruitis, and varicose veins. Safety Data: Avoid in cases of liver problems. Not for use when pregnant or nursing. Possible skin irritant - dilute well with a carrier oil or water. If not specified bergapten-free it may cause photosensitivity (the Bergamot offered by Mountain Rose Herbs is Bergapten free).
Cedarwood Essential Oil. Benefits: Acne, arthritis, bronchitis, catarrh, congestion, coughs, cystitis, dandruff, eczema, greasy hair, insect repellant, leucorrhoea, nervous tension and stress related disorders, oily skin, psoriasis, rheumatism, and sinusitis. Safety Data: Externally the oil is relatively non-toxic; it can cause acute local irritation and possible sensitization in some. Use in dilution only with care, in moderation. Avoid during pregnancy. Generally safer to use than Atlas cedarwood.
Cypress Essential Oil. Benefits: Asthma, bronchitis, cellulite, circulation, coughs, dysmenorrhea, excessive perspiration, fluid retention, hemorrhoids, insect repellent, liver disorders, menopausal problems, menorrhagia, menstrual problems, muscular cramp, nervous tension, oily and over hydrated skin, poor circulation, pyorrhea (bleeding of the gums), rheumatism, spasmodic coughing, stress related conditions, varicose veins, and wounds. Safety Data: Non-toxic, non-irritant, and non-sensitizing. Its use while pregnant is not recommended.
Frankincense Essential Oil. Benefits: Acne scars, anxiety, asthma, blemishes, bronchial catarrh, bronchitis, carbuncles, circulation problems, colds, coughs, cystitis, dry and mature skin, dysmenorrhea, dyspepsia, eases paranoia, flu, gonorrhea, hemorrhage, hemorrhoids, immune deficiencies, laryngitis, leprosy, leucorrhea, mental fatigue, nervous depression, nervous tension, prevents wrinkles, promotes awareness, relieves confusion and guilt, rheumatism, scars, scrofula, skin diseases or disorders, ulcers, urinary tract infections, and wounds. Safety Data: Non-toxic, non-irritant, and non-sensitizing.
Geranium Essential Oil. Benefits: Acne, antidepressant, athlete's foot, balancing for both oily and dry skin, broken capillaries, bruises, burns, calming, cancer (uterine), candida, cellulitis, circulatory disorders, depression, dermatitis, diabetes, diarrhea, eczema, edema, engorgement of breasts, female reproductive disorders, fertility, gastralgia, glossitis, hemorrhoids, herpes, jaundice, kidney stones, lice, menopause, mosquito repellent, nervous tension, neuralgia (facial), ophthalmia, pediculosis, PMS, ringworm, shingles, sore throats, sterility, stimulates the psyche, stomatitis, tonsillitis, ulcers (internal and external), and wounds. Safety Data: Non-toxic, non-irritant, generally non-sensitizing; possible contact dermatitis in hypersensitive individuals, especially with the Bourbon type.
Juniper Essential Oil. Properties: antiseptic, astringent, nervine. Benefits: urinary infections, gastrointestinal infections, pre-menstrual bloating. Safety Data: Avoid during pregnancy. Due to its nephrotoxic effect it should not be used by people with kidney disease.
Lavender Essential Oil. Benefits: Abscess, acne, allergies, alopecia areata, asthma, athlete's foot, blenorrhea, blepharitits, boils, bronchitis, bruises, burns, carbuncles, catarrh, childbirth, chlorosis, colic, conjunctivitis, cramps, cystitis, dandruff, depression, dermatitis, diarrhea, diphtheria, dysmenorrhea, dyspepsia, earache, eczema, epilepsy, fainting, fistula (anal), flatulence, flu, gall stones, gonorrhea, halitosis, headache, hiccups, hoarseness, hypertension, hysteria, inflammations, insect bites and stings, insect repellant, insomnia, laryngitis, leucorrhea, lice, lumbago, migraine, nausea, nervous tension, neurasthenia, oliguria, palpitations, pediculosis, PMT, psoriasis, rashes, rheumatism, ringworm, scabies, sciatica, scrofula, shock, sore muscles, sprains, stiff joints, stress, sunburn, sunstroke, throat infections, tuberculosis, typhoid fever, ulcers, vertigo, vomiting, whooping cough, and wounds. Safety Data: Non-toxic, non-irritant, and non-sensitizing.
Lemon Essential Oil. Benefits: Acne, anemia, arthritis, boils, brittle fingernails, bronchitis, catarrh, chilblains, colds, corns, counteracts stomach acidity, cuts, depression, detoxification, digestion, dyspepsia, fever, flu, general fatigue, herpes, infectious diseases, insect bites, mouth ulcers, obesity, oily skin, rheumatism, sore throat, varicose veins, warts, and wrinkles. Safety Data: Should not be used on the skin prior to exposure to the sun or to tanning lights. Non-toxic, may cause dermal irritation or sensitization reactions in some individuals - apply in moderation. Its use while pregnant is not recommended.
Sage Essential Oil. Properties: Anti-inflammatory, antimicrobial, anti-oxidant, antiseptic, antispasmodic, astringent, digestive, diuretic, emmenagogue, febrifuge, hypertensive, insecticidal, laxative, stomachic, and tonic. Benefits: Use with care or avoid therapeutic work altogether - Spanish sage or Clary Sage are good alternatives. Safety Data: Oral toxin (due to thujone). Abortifacient; avoid during pregnancy. Avoid in epilepsy. Contraindicated in cases of high blood pressure.
Clary Sage Essential Oil. A good alternative to Sage (above) and safer to use for therapeutic purposes. Benefits: Acne, amenorrhea, asthma, boils, colic, convulsions, cramps, dandruff, depression, dysmenorrhea, dyspepsia, encourages labor and aids childbirth, excessive perspiration, flatulence, frigidity, hair loss, hemorrhoids, high blood pressure, hot flashes, hypertension, hysteria, inflamed skin, impotence, kidney disorders, leucorrhoea, menopausal problems, migraine, muscular aches and pains, nervous fatigue, neurasthenia, oily skin and hair, ophthalmia, promotes sleep, reduces wrinkles, regenerates skin, throat infections, ulcers, varicose veins, and whooping cough. Safety Data: It is mildly intoxicating and can create a sense of euphoria. Although clary sage is less toxic than common sage, very large doses should not be taken to induce intoxication; the result will be poisoning and a severe headache, rather than euphoria. Do not use if there is a history of low blood pressure. Avoid with estrogen-dependent cancer and during pregnancy.
The essential oils offered by Mountain Rose Herbs are 100% pure steam distilled plant oils with an unsurpassable fragrance, exceptional depth, magnificent keynote, and are free of carriers, diluents and other inputs. Here you will find some of the worlds most magnificent oils from reputable distillers and suppliers we know, trust, and have a wonderful working relationship with. Mountain Rose Herbs essential oils are processed from freshly harvested material within clean distilleries, thus promising you some of the most magnificent oils available on the market.
Essential oils can be added to Carrier Oils, Vegetable Butters, Clays, herbal infusions used for saunas, cleansing ingredients and any other products used for therapeutic purposes. Most essential oils need to be diluted before applying to skin.
For more information about essential oils see:
HOMEOPATHY FOR OILY SKIN
Homeopathy considers skin problems to be a general bodily imbalance. Hence treatment is constitutional. Consult an experienced homeopath if the condition does not improve. Take one of the following in the 6C strength every twelve hours for up to one month or as directed by your homeopathic practitioner.
- Take Mercurius for an oily face that smells unpleasant, with trembling, sticky perspiration and overproduction of saliva. Oiliness is worse in cold and hot weather.
- Natrum mur is useful for a person with an oily, shiny face that is worse on hairy parts, and who is constipated.
CONSIDERATIONS
Caring for oily skin does not mean trying to dry the skin out. Despite having excess oil, skin may still lack moisture. Moisture is a term that is used to refer to the amount of water inside the skin cells, not the amount of oil on the surface of the skin. While oil and moisture levels are related (the oil helps prevent loss of moisture through evaporation), the two are not the same. There are products available that help to supply and protect moisture without adding oil. Vitamin A Moisturizing Gel from Derma-E Skin Care is a good non-greasy moisturizer. Using such a moisturizer may help prevent the development of wrinkles in the long run.
HerbalRemedies: Avalon Organics Vitamin C Rejuvenating Oil-Free Moisturizer, 2 fl. oz.
Avalon Organics Rejuvenating Oil-Free Moisturizer with Vitamin C for sun-aging repair and protection. Formulated with organic Aloe and hyaluronic acid for soothing hydration plus the synergistic action of Lemon Bioflavonoids, Melatonin and organic Green and White Teas for the ultimate in free radical defense. Magnesium Ascorbal Phosphate is a form of vitamin C that is readily utilized by the skin cells to protect against damaging free radicals, and stimulate collagen and elastin production. One of the most stable forms of vitamin C, it will remain active over the shelf life of the product. Formulated with a powerful antioxidant team - Vitamins C & E, Lemon Bioflavanoids and Melatonin plus White and Green Teas - because antioxidants perform longer and more effectively when used in combination. Daily repair and renewal for firmer, more radiant skin. This rejuventating oil-free moisturizer with Vitamin C will energize your complexion with improved circulation, clarity, tone and texture. Scented with the refreshing aroma of organic Sweet Orange essential oil. Directions: Perfect for day and night. Apply to clean face and neck. Wears well under make-up. For normal to oily skin.
HerbalRemedies: Sea Moss Moisturizer With SPF 15, Alba Organics, 2 fl. oz.
Alba Organics Sea Moss Moisturizer with SPF 15 is a complete facial care complex with Irish moss, vitamin C and green tea extract provides continuous nutrient-rich moisture with potent antioxidants and SPF 15 for super-charged daily protection. Aloe vera, green tea, and vitamin C combine with Alba's Organic Marine Complex and SPF 15 solar protection to provide moisture and guard against the elements throughout the day. Sea Moss Moisturizer with SPF 15 contains aloe vera, green tea and vitamin C to provide skin with antioxidant protection as well as nutrients to stimulate collagen and elastin production for skin that is brighter and more vibrant. In addition, this blend of blue-green algae and kelp-derived plant essences speed healing to cells, diminishing the visible signs of aging and firming the skin. SPF 15 protects against solar damage. Light and non-oily, this moisturizer is excellent for all skin types.
HerbalRemedies: Aloe & Green Tea Oil-Free Moisturizer, Alba Botanica, 3 oz.
Aloe & Green Tea Oil-Free Moisturizer contains certified organic aloe vera, green tea antioxidants and oil-free humectants that absorb instantly to replenish essential nutrients and protect skin against dehydration for a soft, healthy, luminous complexion. This oil-free, daily moisturizer infuses the skin with rejuvenating aloe vera, one of the world's most perfect substances for skin-repair, and green tea, a powerful antioxidant which protects from free radical damage, has anti-inflammatory properties and repairs and strengthens. A potent blend of aloe vera, green tea, hibiscus, cucumber, and organic mango and shea butter, this intensive moisturizing system quickly penetrates the skin, healing, toning and smoothing without residual oiliness. Light and oil-free, this moisturizer is perfect for all skin types, though it's especially useful for people who have trouble tolerating heavier moisturizers.
Many companies that specialize in skin care have developed foil-wrapped packets of wipes saturated in alcohol or witch hazel for skin care away from home. These can be placed in your briefcase or purse for cutting through the oil and freshening up the skin.
Although it is a common myth, oily skin does not actually cause acne. Although there is an association between the severity of acne and the amount of oil a person's skin produces, not all people with oily skin have acne.
NUTRITION RECOMMENDATIONS
Drink plenty of quality water to keep the skin hydrated and flush out toxins.
A nutrient-rich diet is essential for healthy skin. Eat a diet consisting of 50 to 75 percent raw vegetables and fresh fruits, in particular, leafy green vegetables, carrots and salads. Eat soured products such as yogurt.
Optimize your body and health by using nutritional supplements such as vitamins, minerals (including iron if you are anemic), essential fatty acids and other recommended nutrients.
Even a slight deficiency in vitamin B-2 can cause oily skin. Nutritional yeast, wheat germ and organ meats provide both vitamin B-5 and vitamin B-2. Other good sources of vitamin B-2 are whole grains, beans, nuts, and royal jelly. Buckwheat, black beans and whole rice are excellent to supply the body with iron and rejuvenate pale skin.
Reduce the amount of fat in your diet. Consume no fried foods, animal fats, or heat-processed vegetable oils such as those sold in supermarkets. Do not cook with oil and do not eat any oils that have been subjected to heat, whether in processing or cooking. If a little oil is necessary, such as a salad dressing, use cold-pressed canola or extra virgin olive oil only.
Do not drink soft drinks or alcoholic beverages. Avoid sugar, chocolate, and junk food.
Follow a fasting program once a month.
SKIN CARE RECOMMENDATIONS
Keep your skin very clean. Wash your face 2 or 3 times in the course of a day - no more, because too much washing will stimulate your skin to produce more oil. Use your hands instead of harsh scrubs or washcloths. Sterile gauze pads are also good for cleansing the skin (do not use a pad more than once). Do not use harsh soaps or cleansers. Use a pure soap with no artificial additives (see links below). Do not use cleansers or lotions that contain alcohol. After cleansing, apply a natural oil-free moisturizer to keep the skin supple.
Herbal Remedies: Emu Oil Soap, Unscented Bar Soap, Thunder Ridge Emu Oil Products
Herbal Remedies: Camomile Light Foaming Facial Cleanser, CamoCare, 4 oz.
Herbal Remedies: Unker's Bay Rhumba Therapeutic Bar Soap, All Natural, 4 oz.
Herbal Remedies: Unker's Herbal Rain Therapeutic Bar Soap, All Natural, 4 oz.
Herbal Remedies: Unker's Lemongrass Meadow Therapeutic Bar Soap, All Natural, 4 oz.
Use hot water when washing your face. Hot water dissolves skin oil better than lukewarm or cold water.
Try using a clay or mud mask. White or rose-colored clays are best for sensitive skin.
Herbal Remedies: Burts Bees Pore Refining Green French Clay Mask, 100% Natural, 1 oz.
Herbal Remedies: Camomile Revitalizing Facial Mask, Natural Face Mask, CamoCare, 2 oz.
Herbal Remedies: European Montmorillonite Clay Powder, NOW Foods, 6 oz.
Herbal Remedies: Red Moroccan Clay Powder, NOW Foods, 6 oz.
Choose cosmetic and facial care products specifically designed for oily skin.
Alpha-hydroxy acids are a group of naturally occurring acids (found mostly in fruits) that help to stimulate cell renewal, aid the skin in retaining water, and give it a smoother, less oily appearance. Oily skin can benefit from the use of products containing alpha-hydroxy acids because they aid in removal of the top layer of dead skin cells, which stimulates healthy skin growth and may diminish large pores. Glycolic acid is probably the best of the alpha-hydroxy acids for this purpose. If you decide to try an alpha-hydroxy acid product, begin with a product containing 5 percent alpha-hydroxy acid (not more), and apply it at night only. First wash your face, then wait 5 minutes before applying a small amount of the product. After 2 or 4 weeks of nighttime application, you can begin applying the product in the morning as well. As your skin becomes accustomed to the effects of alpha-hydroxy acids, you may wish to work your way up to higher concentration products.
Herbal Remedies: Camomile Face Lifting Liquid, 12% Natural Alpha & Beta Hydroxy Acids, Camocare, 2 fl. oz.
Herbal Remedies: Camomile Face Lifting Cream, 12% Natural Alpha & Beta Hydroxy Acids, Camocare, 1 fl. oz.
Products containing benzoyl peroxide are effective for oily skin. Start with a mild-strength formula to minimize possible irritation.
Choose an astringent that contains acetone, which is known for dissolving oil. Strong astringents will do more harm than good, stimulating an overproduction of oil.
Two or three times a week, use a loofah sponge for the face and warm water to boost circulation, remove dead skin cells, and remove many of the impurities found in oily skin. Avoid using the loofah around your eyes, and do not use it on areas with open sores.
To clear away excess oil, use a clay or mud mask. Blend together well 1 teaspoon green clay powder and 1 teaspoon raw honey. Apply the mixture to your face, avoiding the eye area. Leave it on for 15 minutes, then rinse well with lukewarm water. Do this at least 3 times a week or more often if necessary. White or rose-colored clays are best for sensitive skin.
Herbal Remedies: European Montmorillonite Clay Powder, NOW Foods, 6 oz.
Herbal Remedies: Red Moroccan Clay Powder, NOW Foods, 6 oz.
Herbal Remedies: Manuka Honey, Bio Active 10+, 500 g
Half an hour before taking your bath apply on your face half teaspoon each of lime and cucumber juice mixed together.
If your skin is excessively oily, mix in a few drops of eau de cologne. This not only helps keep oiliness away but also helps in refining the pores of the skin by acting as astringent, thereby preventing acne.
To prevent the problem of your makeup becoming patchy either on the forehead, chin or nose due to excessive oiliness in these areas, apply a little cucumber juice on the excessively oily parts of your face, dry thoroughly and then apply your makeup.
If your whole face turns patchy after makeup is applied on it, then apply equal parts of lime juice and witch-hazel. Dry well before putting on your makeup.
Once or twice daily, mix equal parts of lemon juice and water together. Pat mixture on your face and allow it to dry, then rinse with warm water. Follow with a cool-water rinse.
Look for facial powder that contains talcum powder. It is oil-free and blots the oil on your skin.
For combination skin, simply treat the oily areas as oily skin and the dry areas as dry skin.
Do not smoke. Smoking promotes enlargement of the pores and impairs the overall health of the skin.
Rub oily skin areas with apple cider vinegar for a neutralizing effect.
Herbal Remedies: Organic Apple Cider Vinegar (Mother), Dynamic Health, 16 fl. oz.
Regular brushing and massage of the whole body stimulates circulation and rejuvenates the skin.
Evening Primrose Oil supplements are beneficial for skin. They contain gamma-linolenic acid (GLA), an essential fatty acid reputed to strengthen skin cells and boost their moisture content.
Herbal Remedies: Evening Primrose Oil With Gamma-Linolenic Acid (GLA), Barlean's, 1300 mg, 120 Softgels
Herbal Remedies: Evening Primrose Oil, NOW Foods, 100% Pure, 4 fl. oz.
Herbal Remedies: Burts Bees Evening Primrose Overnight Creme, 1 oz.
Herbal Remedies: The Essential Woman, Beauty & Balance From Within, Barleans, 16 fl. oz.
Get sufficient sleep. The skin's cellular repair activity is at its optimum during this resting phase.
Exercise benefits skin as it boosts circulation and encourages blood flow. Regular exercise will nourish and cleanse your skin from within.
NUTRITIONAL SUPPLEMENTS
Unless otherwise specified, the following recommended doses are for adults over the age of 18. For a child between 12 and 17 years, reduce the dose to 3/4 the recommended dose. For a child between 6 and 12 years old, use 1/2 the recommended dose, and for a child under 6, use 1/4 the recommended dose.
NUTRIENTS Supplement Suggested Dosage Comments Very Important Essential Fatty Acids
(Flaxseed Oil & Primrose Oil are a good sources)Flax Oil: 1,000 mg or 1 teaspoon liquid daily.
Primrose Oil: Up to 500 mg daily.Supplies needed essential fatty acids. A good healer for most skin disorders.
Barlean's Flax Oil, 100% Highest Lignan Content, Organic, Pesticide & Herbicide Free, 16 fl. oz.,
Evening Primrose Oil With Gamma-Linolenic Acid (GLA), Barlean's, 1300 mg, 120 Softgels,
Ultimate Oil, Essential Fatty Acids Supplement, Nature's Secret, 90 SoftgelsVitamin A Up to 20,000 IU daily for 3 months, then reduce to 15,000 IU daily. If you are pregnant, do not exceed 10,000 IU daily. Necessary for healing and reconstruction of new skin tissue.
Vitamin A, 10,000 IU, 100% Natural, Nature's Way, 100 SoftgelsPlus
Natural Beta-Carotene
Or
Carotenoid Complex15,000 IU daily. Aids in healing of tissue. Potent antioxidant and precursor of vitamin A.
Beta Carotene (Natural Dunaliella Salina), Nature's Way, 100% Natural, 25,000 IU, 100 Softgels,
Multi-Carotene Antioxidant, Nature's Way, 60 SoftgelsVitamin B Complex As directed on label. B vitamins are needed for healthy skin and hair. Use a high-stress formula. Sublingual forms are best for absorption.
Ultimate B (Vitamin B Complex), Nature's Secret, 60 Tabs,
Vitamin B-100 Complex, w/ Coenzyme B-2, Nature's Way, 631 mg, 100 CapsVitamin B-2 (Riboflavin) As directed on label. A deficiency of Vitamin B-2 has been associated with oily skin. Needed for the synthesis of amino acids, and involved in the growth and repair of skin and GI tissues.
Vitamin B-2 (Riboflavin), 100% Natural, Nature's Way, 100 mg, 100 CapsVitamin B-3 (Niacin) As directed on label. Improves blood flow to the surface of the skin and helps to reduce oil production. Caution: Do not take niacin if you have a liver disorder, gout, or high blood pressure. Vitamin B-3 (Niacin), 100% Natural, Nature's Way, 100 mg, 100 Caps Vitamin B-5 (Pantothenic Acid) As directed on label. The anti-stress vitamin.
Vitamin B-5 (Pantothenic Acid), 100% Natural, Nature's Way, 250 mg, 100 CapsPlus
Vitamin B-121,000-2,000 mcg daily. Decreases inflammation. B vitamins are needed for healthy skin and hair. Use a lozenge or sublingual form.
Instant Energy B-12, 2000 mcg/Packet, NOW Foods, 25 Packets/Box,
Vitamin B-12, NOW Foods, 5 oz.,
Vitamin B-12 Lipospray, NOW Foods, 2 oz., Vitamin B-12 (Cyanocobalamin), 2000 mcg, 100 Sublingual LozengesImportant Kelp 1,000-1,500 mg daily. Supplies needed and balanced minerals needed for good skin tone.
Kelp Supplement, Nature's Way, Certified, 650 mg, 100 Capsules,
Kelp Seaweed, Norwegian, NOW Foods, 100% Natural, 550 mg, 250 CapsVitamin E 200 IU and up daily. Protects against free radicals. Use D-Alpha-Tocopherol form.
Ester E Natural Vitamin E, California Natural, 400 IU, 60 Softgels,
Vitamin E, 400 IU, 100% Natural, NOW Foods, 100 Gels,
Vitamin E-1000, NOW Foods, 1000 IU, 100 Gels,
Vitamin E, d-alpha-tocopherol, 400 IU, 100 Softgels
Zinc 50 mg daily. Do not exceed a total of 100 mg daily from all supplements. Protein metabolism depends on zinc. The skin is composed primarily of protein. Used for tissue repair. Enhances immune response. Use zinc gluconate lozenges or OptiZinc for best absorption.
Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz.,
Colloidal Silver & Zinc Lozenges, Silva Solution, 90 Lozenges,
Zinc Lozenges W/ Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges,
Zinc (Chelated), 100% Natural, Nature's Way, 30 mg, 100 CapsCopper 3 mg daily. Needed to balance with zinc.
Copper Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.,Helpful GH3 As directed on label. Liquid can be taken internally and applied topically. Good for acne. Also good for any discoloration of the skin.
Procaine Ultra GH9 (Ultimate 9), Procaine HCl, 100 mg, 60 Caps,
GH3 Gerovital Cream, Anti-Wrinkle & Moisturizer, 1.76 oz.,Grape Seed Extract As directed on label. A powerful antioxidant that protects skin cells.
Grape Seed Extract, 350 mg, 90 CapsHerpanacine As directed on label. Contains antioxidants, amino acids, and herbs that promote overall skin health. Free-Form Amino Acid Complex As directed on label. Take on an empty stomach. Needed for repair of all tissues. Use a formula containing both essential and non-essential amino acids.
Amino 1000 Complete, NOW Foods, 120 Caps,
Amino 1500, Chewable Blend of 20 Amino Acids, Predigested, NOW Foods, 150 TabsL-Cysteine 500 mg daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin-6 and 100 mg Vitamin C for better absorption. Contains sulfur, needed for healthy skin. See Amino Acids for more information.
L-Cysteine Structural Support W/Vitamin B-6 & C, Vegetarian, NOW Foods, 500 mg, 100 CapsLecithin Granules
Or
Capsules1 tablespoon 3 times daily, before meals.
1,200 mg 3 times daily, before meals.Needed for better absorption of the essential fatty acids.
Lecithin Vegetarian Granules, NOW Foods, 97% Phosphatides, Identity Preserved Non-GE, 1 lb,
Lecithin Liquid, NOW Foods, Vegetarian, 16 fl. oz.,
Lecithin Concentrate, Nature's Way, 400 mg, 100 SoftGelsVitamin C With Bioflavonoids 3,000-6,000 mg daily, in divided doses. An important antioxidant to prevent tissue damage to the skin and to aid in healing.
Vitamin C Liquid w/ Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz.,
Ester C With Bioflavonoids, Nature's Way, 1000 mg, 90 Tabs,
Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 Vcaps,
The Right C, Nature's Way, 1000 mg, 120 TabsSuperoxide Dismutase (SOD) As directed on label. A free radical destroyer.
GliSODin Antioxidant Catalyst, NOW Foods, 100 mg, 90 VCaps,Tretinoin (Retin-A) As prescribed by your health care provider. Acts as a gradual chemical peel; speeds up sloughing off of top layers of skin, leaving new smoother skin. Available by prescription only. Takes about 6 months to show results.
OILY SKIN SUPPLEMENTS & PRODUCTS
Supplements and products for oily skin, a condition that occurs when the glands produce more oil than is needed for proper lubrication of the skin.
Aloe Vera Gel & Juice, 99.7% Pure, Certified Organic, Nature's Way, 1 Liter
Nature's Way Aloe Vera Gel and Juice provides the unique soothing benefits of the interior potent aloe gel fillet. Aloe Vera Gel & Juice blend contains high amounts of aloe nutrients including polysaccharides.Alphacura SkinAID, Natural Acne Treatment, 1 oz.
Used for clearing and controlling acne and other skin blemishes and bringing welcome relief from fever blisters, itchy rashes and poison oak.Barlean's Flax Oil, Highest Lignan, 1000 mg, 250 Caps
Barlean's Flax Oil Capsules are the best selling Flax Oil Capsule. Barlean's Flax Oil Capsules are produced from one of the best pure and pristine flax oil providing essential Omega-3 with the highest Lignan content for your good health.B-Stress Vitamin Complex With Siberian Eleuthero (Siberian Ginseng Root), Nature's Way, 100 Caps
If you are looking for herbal stress relief, you will find B-Stress Vitamin Complex with Siberian Eleuthero, formerly Siberian Ginseng Root to be just what you are looking for.Burt's Bees Head To Toe Starter Kit
You will love Burt's Bee's special selection of sample size cremes and cleansers, lotions and balms, everything you need to cleanse, moisturize and pamper yourself from head to toe, naturally.Burt's Bees Pore Refining Green French Clay Mask, 100% Natural, 1 oz.
Our carefully crafted selection of eight dried herbs and flowers stimulates circulation leaving your complexion cleansed, renewed and radiant.Camomile Face Lifting Liquid, 12% Alpha & Beta Hydroxy, CamoCare, 2 fl. oz.
CamoCare's Natural Face Lift Cream has Alpha and Beta Hydroxy which rapidly lifts off dead cells, revealing younger looking skin.Camomile Light Facial Therapy, CamoCare, 1 oz.
CamoCare's Camomile Light Facial Therapy is for Normal to Oily Skin Types.Camomile Light Foaming Facial Cleanser, CamoCare, 4 oz.
Camomile Light Foaming Facial Cleanser removes dirt, make-up, excess oils and environmental pollutants known to clog pores and make skin look older.Camomile Revitalizing Facial Mask, Natural Face Mask, CamoCare, 2 oz.
CamoCare Camomile Revitalizing Face Mask gently cleanses, clarifies, tones and tightens skin.Chamomile Extract, Standardized, Nature's Way, 345 mg, 60 Caps
Chamomile extract is commonly used for its soothing effects and ability to support normal tone in the digestive tract and is among the most popular herbal supplements in Europe.Chamomile Flowers Herb, German Chamomile, Nature's Way, 350 mg, 100 Caps
Chamomile flowers have a relaxing effect on the digestive system.Chamomile Tea, Caffeine Free, NOW Foods, 30 Tea Bags
Chamomile Tea is the worlds most popular evening drink because chamomile tea has a soothing effect on many.Emu Oil Soap, Unscented Bar Soap, Thunder Ridge Emu Oil Products
This Unscented Emu Oil Soap Bar is moisturizing, condition, non-irritating, and accompanied with all the benefits of emu oil.Episilk Moisture Mask, Hyaluronic Acid Face Mask, Hyalogic, 0.5 oz.
The Episilk Moisture Hyaluronic Acid Face Mask is a radiance and moisture boosting mask, a reviving, relaxing full facial product which literally drenches your skin and gives you an immediate youthful glow.European Montmorillonite Clay Powder, NOW Foods, 6 oz.
French Green clay is an excellent cleansing facial clay. French green clay is exceptionally pure and readily mixes with water and is highly absorbent.Grapefruit Seed Extract (GSE) Liquid Concentrate, 1 Gallon
Grapefruit Seed Extract may be used topically as an antiseptic wound cleaner and to treat infections of the skin. Internally, the concentrate is useful as a supportive treatment for a wide variety of ailments.Grapefruit Seed Extract (GSE) Liquid Concentrate, 2 fl. oz.
Grapefruit Seed Extract may be used topically as an antiseptic wound cleaner and to treat infections of the skin.Grapefruit Seed Extract (GSE) Liquid Concentrate, 4 fl. oz.
Grapefruit Seed Extract may be used topically as an antiseptic wound cleaner and to treat infections of the skin. Internally, the concentrate is useful as a supportive treatment for a wide variety of ailments.Kelp Seaweed Norwegian, NOW Foods, 100% Natural Acophyllum Nodosum, 550 mg, 250 Caps
Norwegian Kelp seaweed contains nearly thirty minerals which nourish the glands, especially the thyroid and pituitary. Kelp, also known as seaweed, grows in the rich ocean beds, far below surface pollution levels.Lime Oil, NOW Foods, 1 fl. oz.
This lime oil is derived primarily from lemon peels and contains no fillers, scents or preservatives.Multi-Vitamin Without Iron, Nature's Way, 100 Caps
The vitamins and minerals in this Multi Vitamin without Iron play many important roles in the body: antioxidants to protect fats, cells and DNA, coenzyme precursors for energy production and metabolism, and cofactors for hormones and enzymes which regulate body processes.Niacin Supplement (Vitamin B-3), 100% Natural, Nature's Way, 100mg, 100 Caps
Niacin or vitamin B-3, is necessary for normal breakdown of fats and fatty acids and the release of energy from carbohydrates. It is also an excellent vasodilator and may be useful in maintaining proper cholesterol levels.Organic Apple Cider Vinegar (Mother), Organic, Dynamic Health, 16 fl. oz.
Dynamic Health Organic Apple Cider Vinegar is made from the juices of ORGANIC certified grown apples.Red Moroccan Clay Powder, NOW Foods, 6 oz.
Red Clay is an excellent moisturizing and cleansing facial clay. Red Clay consists of naturally occurring Dolomite, Silica, Ferric Oxide, and mineral oxides.Scented Emu Oil Soap, Organic Bar Soap, Thunder Ridge Emu Products
This lightly Scented Emu Oil Soap Bar is organic, moisturizing, conditioning, non-irritating, and accompanied with all the benefits of emu oil.SkinEase 1 for Oily Skin, Shidu Qingjie, Balanceuticals, 60 Caps
This well-known formula is used in traditional Chinese medicine for its natural healing promoting and spleen and kidney fortifying properties to maintain healthy and smooth skin.Unker's Bay Rhumba Therapeutic Bar Soap, All Natural, 4 oz.
Unker's Bay Rhumba Therapeutic Bar Soap is all natural soap with botanics, rich moisturizers and vitamin E.Unker's Herbal Rain Therapeutic Bar Soap, All Natural, 4 oz.
Unker's Herbal Rain Therapeutic Bar Soap is all natural soap with botanics, rich moisturizers and vitamin E.Unker's Lemongrass Meadow Therapeutic Bar Soap, All Natural, 4 oz.
Unker's Lemongrass Meadow Therapeutic Bar Soap is all natural soap with botanics, rich moisturizers and vitamin E.Vitamin A, 100% Natural, Nature's Way, 10,000 IU, 100 Softgels
Nature's Way vitamin A is 100% natural from fish liver oil. It contains no artificial ingredients or preservatives.Vitamin B-50 Complex With B-2 Coenzyme, 100% Natural, 330 mg, 100 Caps
B Vitamins, as found in a Vitamin B Complex, are precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures.Vitamin B-100 Complex With B-2 Coenzyme, 100% Natural, 631 mg, 100 Caps
A complete Vitamin B complex of 8 essential vitamins. B Vitamins are precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures.Vitamin E, Natural D-Alpha-Tocopherol, 400 IU, Softgels
Vitamin E has potent antioxidant activity, supplies oxygen to the blood, aids in strengthening capillary walls, and plays a beneficial role in cancer and cardiovascular disease prevention, anti-aging benefits, circulation, wound-healing, immune function, nervous system function, PMS, hot flushes, diabetes, vascular disease, eye health, tissue repair, athletic performance, leg cramps, skin and hair health, and alleviating fatigue.Whole Leaf Aloe Vera Juice, 99.7% Pure, Certified Organic, Nature's Way, 1 Liter
Nature's Way Whole Leaf Aloe Vera Juice offers you the rich benefits of the most potent part of the aloe plant. Whole Leaf Aloe Vera Juice contains an abundance of advantageous components not found in most aloe gel filler products.Zinc Lozenges With Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges
Nature's Way Zinc lozenge boosts cold season defense with zinc, widely recognized as an important nutritional support during the cold season, and echinacea pupurea, clinically shown to support the immune system, and Vitamin C, a vitally important vitamin for general health maintenance.
Herbal Remedies: Oily Skin Information
Herbal Remedies: Oily Skin Supplements & Products
NOTIFY YOUR HEALTH CARE PROVIDER IF...
Your symptoms increase in severity, or you develop skin irritation, sores, and/or scabs on your skin or scalp.
Your symptoms are not relieved after treatment. You may need to try another therapy method.
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HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
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