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DESCRIPTION
Many women (and some men) can spend a great deal of time, effort and money on their nails, perhaps paying a manicurist and pedicurist to care for, sculpt, buff, polish, and make them look good. Even if you do not have your finger and toe nails professionally cared for, but you do them yourselves. it is necessary to make sure that your nails are healthy and properly cared for, if not for cosmetic reasons, but for health reasons. Cosmetic care, unfortunately, is not the care for weak, brittle, or unhealthy nails. In fact, such care may even damage nails and make them brittle.
The nails protect the nerve-rich fingertips and tips of the toes from injury. Nails are a substructure of the epidermis (the outer layer of the skin) and are compressed mainly of keratin, a type of protein. Keratin is the component responsible for the firmness of the nail. Nails grow from 0.05 to 1.2 millimeters (approximately 1/500 to 1/20 of an inch) a week. If a nail is lost, it takes about 7 months to grow out fully.
Healthy nail beds are pink, indicating a rich blood supply. Changes or abnormalities in the nails are often the result of nutritional deficiencies or other underlying conditions. The nails can reveal a great deal about the body's internal health. Nail abnormalities on either the finger or toes can indicate an underlying disorder.
When there is a deficiency in keratin, the nails can become brittle and split. A Keratin deficiency can be caused by malnutrition, malabsorption or a metabolic defect, such as low stomach acid. In addition, circulatory disorders, mineral and protein deficiencies or even a lack of vitamin C have been known to impair healthy nail growth. Brittle or split nails can also be attributed to a long-term exposure to chemicals found in detergents. Although the reason is unclear, brittle nails occur more often in women than in men.
Other factors such as a fungal infection or nails that become inflamed and ingrown (usually from improper care or injury to the nail bed) can occur in both finger and toe nails.
CAUSES
In Traditional Chinese medicine (TCM), examination of parts of the body, such as the tongue or fingernails, can provide valuable information about the health status of the whole individual. According TCM - If something happens in the interior of the body, it must be reflected in the exterior of the body.
THE FINGERNAIL PICTURE OF HEALTH
A good practitioner of this art can look at a patient's nails and be able to tell which organs are weak and which are healthy. Since the nails are the last to receive oxygen because they are the farthest from the heart, they are often the first to show signs of disease processes. Each finger reflects what is going on in specific organs:The Thumb: Reflects what is going on in the brain, excretory system and in the reproductive organs.
Index Finger: Reflects what is going on in liver, gall bladder or nervous system.
Middle Finger: Reflects what is going on in the heart and circulation.
Ring Fingers: Reflects what is going on in the reproductive organs and the hormonal system.
And the Little Finger: Reflects what is going on in the digestive system.
In general, a practitioner looks for abnormalities in the lunulae, color, texture and markings, shape, and pliability. Colors, shapes, configurations and distortions in the general shapes of the fingernails can indicate a great deal about an individual's health, provided you know how to read the signs. According to TCM, fingernail analysis is a complex and richly detailed diagnostic art, taking into account shape, size, color, appearance, and strength. Here are a few TCM tips:
- The Lunulae (Half Moons): A healthy person should be able to see 8 lunulae on their fingernails, 4 on each hand. They should not be too large or too small. Absence of one or more lunulae, or smaller lunulae than normal, signal a deficiency in cellular oxygen levels. This type of deficiency leads to symptoms such as cold hands, cold feet, and sometimes a general numbness in certain parts of the body. If there are less than 8 lunulae on all the fingernails, then there is a problem with poor circulation. A person who is lacking lunulae on between 3 and 7 fingernails often has symptoms of fatigue and has low energy, is weak spirited. This condition also shows poor circulation, cold hands and feet, numbness, and memory loss. A person who has 2 large lunulae on the pinkies has a very overworked heart and is more prone to suffer from high blood pressure and heart disease than a healthy person. A person who has no lunulae at all often suffers from anemia, depression and low blood pressure. If the tops of the nails are wide while the bottoms of the nails are much narrower, this could be indicative of the possibility of stroke and other cardiovascular problems. Stroke is also possible if the lunulae are oversized and quite large. If there are less than 8 lunulae on all the fingernails, then there is a problem with poor circulation.
- White Fingernails: When the fingernail appears pale, white, and without luster, this can indicate anernia, or what acupuncturists call "blood vacuity." This denotes a lack of vitality and life force in the blood associated with specific organs, and sometimes literally a shortage of blood. White, waxy fingernails can also indicate ulcerative bleeding or the presence of hookworm or other parasitic infestation, which produces a chronic loss of blood. Tiny white speckles appearing under the fingernails suggest a possible deficiency of calcium or zinc, the-activity of internal parasites, chronic constipation, or a state of fatigue. A single horizontal white line crossing the nail is typically associated with lead or arsenic poisoning.
- Abnormal Nail Arc Shadows: The little white crescent at the base of each fingernail is known as a nail-arc shadow or "health circle." In a healthy person, each fingernail has a well-proportioned arc; arcs indicate not only one's general physical condition but the state of the cardiovascular function. If the arcs are unusually large or asymmetrical, this may indicate high blood pressure; if one or more arcs are missing (out of the ten fingernails), this may suggest an imbalance in the nervous system or anemia. The arcs may become obscured and hard to see following a stroke, but they may also become small or obscured if there is gastrointestinal disease or ulcer, asthma, acute pneumonia, or gout.
- Fingernails With Grooves: Grooves or dips that cross the nail horizontally indicate a recent health problem or emotional or nutritional disturbance. The presence of more than one recessed groove can point to parasites in the intestines and/or a chronic weakness in intestinal function. If there is a groove on the index finger, this often highlights a tendency to develop skin disease. A groove on the ring finger is associated with eye problems, bronchitis, or respiratory disease; on the middle finger, with a loss of muscular strength; on the little finger, with problems in the throat, nerves, or gallbladder. A groove on the thumb points to a low level of basic life force.
- Distortions In Fingernail Shape: When the fingernail appears to lie level across the skin without a curve, "1ike a flat sheet sticking to the fingertip," state Zong and Liscum, this usually connotes a low disease resistance and a state of physical weakness, especially after frequent illnesses. A fingernail with a thin weak middle section and creases running lengthwise along the nail body can indicate a parasitic infestation, a calcium deficiency, or anemia. A short, square shape to the nail often reflects a person who is impatient and potentially subject to heart disease; this, is especially so if the health circles are small or missing on the same fingernail.
- Specific Health Problem Indications: A tendency to develop high blood pressure (and/or its actual presence) is indicated when the left index fingernail is light red, dumbbell shaped, and has a vertical mark in its center. A crescent shape in the lower-right comer of the left ring fingernail often points to uterine fibroids; a light red or purplish red, oval, crescent, or strip-shaped fingernail is an accompanying indicator.
Problems with the prostate (such as chronic prostatitis, or enlargement) are connoted by a dumbbell shape in the central portion of the left ring fingernail; the nail may also be light red or purplish red in color. Diabetes may be present if there is a round dot on the left middle fingernail and the fingernail is white.
SIGNS & SYMPTOMS
NAIL COLOR
Nail color can be grouped into black, blue, brown/copper, green, blue-green, grey, yellow, pale, purple or red groups. Each color means something different. Look for the color in general. Nails should be pink. When pressing down on the nail, the circulation should return within one second. This is called Capillary Refill Time. If you know you have traumatized a nail and it is black, blue or various shades of bruise, this is not really anything to be concerned about. The concern comes when some of the nails look different from the normal color. Also match the finger with the organs of the body (see above in Causes) and try to tie in or rule-out other symptoms you may have to what you see.
The colors (this can be subjective):Black: Anemia, B-12 deficiency, bacterial infection, chronic kidney disease, adrenal gland problems, liver disease, cancer or melanomas, silver deposits (heavy metals), trauma.
Blue: Atherosclerosis, blood is too thick, liver disease, COPD (lung disease), copper or silver poisoning, decreased hemoglobin, drug reactions, gas poisoning, heart disease, hepatitis, high platelet counts, increased cholesterol, inflammation, kidneys with clogged arteries, lupus, prior strokes, rheumatoid arthritis, blood clots.
Green: Allergies to cleaning agents, Bacillus infection, localized fungal infection, serious emphysema.
Brown or Copper: Arsenic or copper poisoning, fungal infections. Note for fungal infections this is a sign that you have yeast inside your body, but you can heal the nail with daily applications of Vick's Vapo Rub. Continue the daily treatment until the nail grows totally out. Clip the nail short until it grows out completely. This usually takes 2-3 months.
Grey: Arthritis, edema, malnutrition, post-operative effects, glaucoma, lung problems, emphysema, cardio-pulmonary disease.
Yellow: Bleeding, diabetes, digestive problems, liver disease, hyperthyroidism, too much carrot juice, lymphatic problems, nail fungus, poor circulation, respiratory problems, Vitamin E deficiency, fluid retention in the lymphatic system.
Pale or white: Anemia, Candida (yeast), low life force, overall mineral deficiency, heart or lung problems, hemorrhage, hookworm infestation, kidney disease, liver disease, malnutrition, ulcers.
Purple: Oxygen deprivation, circulatory problems, congenital problems.
Red: Brain hemorrhage, heart disease, high blood pressure, lung disease, stroke, carbon monoxide poisoning.
NAIL TEXTURE & NAIL MARKINGS
The most common markings are: Vertical ridges and split nails, horizontal dips, red bands at the tips, yellow tips and white spots.Vertical Ridges & Split Nails: Adrenal gland problems, arthritic tendencies, asthma, broken heart, bronchitis, calcium deficiency, chronic fatigue, chronic inflammation, chronic stress, depression, emotional trauma, excretory system conditions, hyperactivity or overexertion, iron deficiency, kidney problems, laryngitis, nervous problems, poor digestion/absorption in the small intestine, chemicals from food, dieting, protein deficiency, respiratory problems, unhappiness, Vitamin A deficiency, yeast and other fungi, lupus, chemo or radiation side effect, drugs or prescription use.
Remember to look to see if there are ridges on more than one finger and if the ridges are on the same finger of each hand, then go to the Causes section above and see which organs are associated with the ridges. That will help in ruling in or out what the cause is. If you have ridges on all your nails, your intestines are not effectively assimilating the foods you are eating. For these cases, a quality, easily assimilated ionic mineral and liquid vitamin supplement is recommended for best digestion.
Horizontal Dips: Poor circulation, picking at the nail bed, heart disease, stress, lack of essential nutrients, trauma.
Red Bands at the Tips: Allergies, liver overload, inflammation of the gastro-intestinal tract.
Yellow Tips: Liver problems, melanoma, poor digestion, smoker.
White Spots: Kidney or hormone imbalances, zinc deficiency, calcium deficiency, Vitamin A deficiency, excessive chemical or drug use of drugs processed through the kidneys, prostate or impotence problems, genital diseases such as chlamydia or syphilis.
NAIL SHAPE
The most common problems are short small beds, wide clubbed beds (clubbed means that the nails curve downward), and clubbed nails.Short Small Beds: Heart disease. Get on Standard Process Cardio-Plus®. It rebuilds the heart (Cardio Plus is a protomorphogen) and is a great product.
Wide Clubbed Nails: Asbestos exposure, emphysema, lung disease. Pneumotrophin® is awesome for this. You may have to take it a year or two to rebuild the lung tissue. Pneumotrophin® is a protomorphogen.
Clubbed: Heart disease, liver disease, lung disease.
NAIL PLIABILITYBrittle or Cracked Nails: Calcium deficiency, impaired kidney function, iron deficiency, malnutrition, protein deficiency, thyroid problems, Vitamin A deficiency, Vitamin D deficiency.
Soft & Thin nails: Adrenal Gland problems, can be associated with leg cramps, poor nutrition, protein deficiency, Vitamin C deficiency.
NAIL HEALTH - READING YOUR NAILS AS A DIAGNOSTIC TOOL
Nail changes may signify a number of disorders elsewhere in the body. These changes may indicate illness even before the rest of the body does. Seek medical attention if any of the following symptoms are suspected.
FINGERNAIL MARKINGS & NUTRITION
On the thumbnail, 25 percent of the nail bed should be covered by a moon. This means that your calcium intake is good. The moons should decrease in size a little on the next 3 fingers. All these markings can appear on toenails as well as fingernails. Nail changes or abnormalities are often the result of nutritional deficiencies or can reveal specific health conditions.
If no moons appear, or you only have small moons, your parathyroid glands are not sending the calcium to where it needs to go in the body.
A red haze over the moons indicate circulatory weakness. If the white moon area of the nail turns red, it may indicate heart problems; if it turns slate blue, then it indicates over exposure to silver or lung trouble
The pinky finger should have no moon. If it does, check the heart.
Vertical ridges indicate digestion weakness. Lengthwise grooves or ridges may indicate a kidney disorder and is associated with aging. An iron deficiency may also cause ridges. Vertical ridges on nails may indicate poor general health and poor nutrient absorption.
Horizontal ridges on nails can indicate severe stress, both psychological and physical. It may also indicate that a person is also more prone to arthritis.
White dots or lines indicate zinc deficiency. White lines across the nail may indicate a liver disease. White lines show possible heart disease, high fever, or arsenic poisoning.
Vertical black lines at the top of the thumbnail indicate heavy metal toxicity.
Peeling top layers of the nail indicate liver weakness.
Brittle nails signify possible iron deficiency and thyroid problems, impaired kidney function, and circulation problems. Nails that chip, peel, crack, or break easily show a nutritional deficiency and insufficient hydrochloric acid and protein. Minerals are also needed.
Really thick nails indicate a candida yeast infection. Thick nails may indicate that the vascular system is weakening and the blood is not circulating properly.
If you put your hand flat on the table, spread the fingers out, and nails turn white, that would indicate anemia.
Flat nails can denote Raynaud's disease.
Yellow nails can indicate internal disorders long before other symptoms appear. Some of these are problems with the lymphatic system, respiratory disorders, diabetes, and liver disorders.
White nails indicate possible liver or kidney disorder/or anemia. White nails with pink near the tips are a sign of cirrhosis.
Dark nails and/or thin, flat, spoon shaped nails are a sign of vitamin B-12 deficiency or anemia.
Red skin around the cuticles- can be indicate poor metabolism of essential fatty acids or may indicate the person has Lupus.
Deep blue nail beds show pulmonary obstruction such as asthma or emphysema.
Nail beading, bumps on nails is a sign of rheumatoid arthritis.
Soft, shiny nails without a moon may indicate an overactive thyroid.
Thinning nails may signal an itchy skin disease (lichen planus).
Nails separated from the nail bed may signify a thyroid disorder.
A half white nail with dark spots on the tip points out a possible kidney disease.
Raised nails at the base with small white ends show a respiratory disorder such as emphysema or chronic bronchitis. This nail condition may also be hereditary.
Red skin at the bottom of the nail may indicate a connective tissue disorder.
Ridges can signify a possible infection such as the flu.
Downward curved nail ends may denote heart, liver, or respiratory problems.
Ridges running up and down the nails indicate a tendency to develop arthritis.
Nails that resemble hammered brass indicate a tendency toward partial or total hair loss.
Unusually wide, square nails can suggest a hormonal problems and frayed and split ends indicate psoriasis; vitamin C, folic acid, and protein are needed.
HOLISTIC, NUTRITIONAL, DIETARY & HOME REMEDIES
FINGERNAIL HEALTH RECOMMENDATIONS
NUTRIENT & SUPPLEMENT IMPORTANCE
vitamin B Complex: Low vitamin B intake results in fragile and brittle nails. Add Folic acids supplements or folate from natural food source (fruits and vegetables) for healthy nails.
Essential Fatty Acids: Aid in the health of skin and nails. They also help to relieve many inflammation problems that occur around the nails. Fatty acids are found in omega fatty acids from fish oil, flax seed oil, and borage seed oil. The fatty acids work well with the amino acid called L-methionine.
Multi-Vitamin & Mineral Supplement: Contains vitamin D, calcium, vitamin B , vitamin A, magnesium, and zinc which all are helpful for people with nail and skin health problems. The supplemental nutrients are also required for general good health and well being.
vitamin A: Deficiency in vitamin A can causes dryness and brittle nail. Vitamin A also helps the body process protein. Problems processing protein may cause hangnails and other skin related problems.
Carotenoids: Work with vitamin A.
vitamin C: A lack of vitamin C can cause hang nails.
Bioflavonoids: Work with vitamin C.
Vitamin D: Enhances calcium absorption in the body and the mineral calcium is needed to prevent brittle and dry nails.
Horsetail: This herb contains silica and helps the body use calcium properly and it is good for the flexibility of the fingernails and toenails. Silicon, from herbs such as oat straw tea and horsetail, promote strength in the hair, skin, and nails. Silicon is widely available in food.
Ginkgo Biloba: Herb that helps with circulation problems and is also good for brain and memory function.
Calcium: Needed for proper healthy nail (and bone) growth. A good calcium supplement may also contain magnesium and boron. Coral calcium is good as it is easily absorbed. Calcium, magnesium and vitamin D are the foundation for nails.
Zinc: This mineral helps with absorption of both minerals and enzymes. It has been shown that not getting enough zinc may cause white spots on the finger or toe nails.
Protein: A deficiency may make the nail beds appear white. Protein (free form amino acids) helps aid in building materials for new nails. Free form amino acids are rapidly absorbed and assimilated by the body. Brewer's yeast-contains all the needed nutrients high in protein.
Vitamin A or vitamin A Emulsion: The body cannot utilize protein without vitamin A. The emulsion form is more readily assimilated.
Essential Fatty Acids: EFA's aid in the health of skin and nails. They also help to relieve many inflammation problems that occur around the nails. Fatty acids are found in omega fatty acids from fish oil, flax seed oil, and borage seed oil. The fatty acids work well with the amino acid called L-methione. Lack of linoleic acid (an essential fatty acid) may cause the nail to split and flake. If your nails are flaking or brittle give them a boost by increasing your intake of key nutrients. Such as calcium, omega-3, vitamin C and zinc.
L-Cysteine and L-Methionine (amino acids), supplies the body with sulfur, which contributes to healthy skin, and strong hair and nails.
GENERAL NAIL WEAKNESS & SPLITTING
Nutritional deficiencies from poor digestion of proteins and/or minerals may produce general weakness of nails. A lack of stomach acid can produce both of these deficiencies. Note that antacids directly interfere with absorption of mineral nutrients. Vegetarians who eat inadequate amounts of protein may experience general weakness of nails. Brittle nails-may indicate a thyroid problem, impaired kidney function, and/or circulation problems. Brittle, soft nails without a moon may indicate an overactive thyroid known as hyperthyroidism.
What You Can Do: Caring for nails properly, using oils to moisturize dry nails and to restore natural emollients, drinking herbal teas and taking alternating warm and cold finger baths to promote blood flow are all good ways to promote healthy nails.
POLISHING PAD INSTEAD OF NAIL POLISH
While nail polish can offer split nails some short-term stability and prevent chipping, it also removes the natural fat found in nails. Eventually, brittleness will return with a vengeance. Make your nails shine by using a polishing pad and massaging a rich emollient, such as Cocoa Butter or Olive Oil, into your nails instead.
Correct Nail Care: Filing with an emery board is gentler on the nails than cutting or clipping, but if you must cut, be sure to use manicure scissors. To help keep nails from splitting, don't exert too much pressure when filing. Never push back the cuticle with a hard or sharp object, which will cause the nails to develop grooves, grow irregularly and break off faster. Instead, be sure your cuticles are well-oiled; then, push them back using your fingertips.
Protection For Your Nails: Nails contain natural fats that help keep them shiny and healthy. If your hands are often in water or detergents, soap or other cleansers, the natural oil can be removed, causing the nails to become brittle, split or lose their shine. Damp hands and constant contact with water also can encourage nail fungus. When working in the house and yard, moisturize your hands periodically and protect them with gloves.
Trace Elements & Vitamins: Certain minerals, especially calcium and the trace elements molybdenum, sulfur, fluoride and zinc, are needed to synthesize the protein keratin, the main component in both nails and hair. Whole grains, dairy products, legumes and fish supply these minerals. Also, nails require the vitamin Biotin, found in Brewer's Yeast, saltwater fish and soybeans.
FOODS FOR HEALTH
White spots on the nails are most often associated with low levels of zinc in the body. Zinc can be depleted by too much coffee and alcohol. Add wheat germ, egg yolks and fish to your diet or take 30-60 mg of a zinc supplement daily.
Brittle Nails / Easy Tearing Causes & Treatments:
- A deficiency of calcium may contribute to brittle nails.
- A deficiency of essential fatty acids may contribute to brittle nails.
- A deficiency of iron may contribute to brittle nails with a tendency to tear crosswise.
- A deficiency of zinc may contribute to brittle nails.
Herbal Remedies: Calcium Supplements & Products
Herbal Remedies: Omega-3 EFA Supplements & Products
Herbal Remedies: Iron Supplements & Products
Herbal Remedies: Zinc Supplements & Products
Iron-deficiency anemia may cause the nails to appear pale and become thin, brittle, ridged, and easily cracked or broken. Eat more iron rich foods such as eggs, liver, green-leafy vegetables, blackstrap molasses, almonds, poultry, whole grain breads and cereals, avocados, beets, dates, lima beans, pumpkins, peaches, pears, prunes, watercress, soybeans, raisins), bleeding (menstrual, hemorrhoids or because you take aspirin), or that your bone marrow simply is not making the right kind of blood; if changing the way you eat does not help, see your health care provider.
Supplemental vitamin A is recommended. Caution: Women who may become pregnant should not use more than 10,000 IU daily to avoid the potential for birth defects. Long-term use of doses greater than 50,000 IU/day may become toxic for adults and should be used only with the supervision of a health professional. Consider substituting beta carotene for long-term use.
Herbal Remedies: Vitamin A & Beta Carotene Supplements & Products
An excess of selenium may contribute to brittle and thickened nails.
Silica: Herbs which are high in the mineral silica are often helpful in strengthening hair and nails. Silica is found in the highest concentrations in the plants that grow tall and straight with the ability to bend in the wind without breaking. Oat straw and Horsetail are both high in silica. Nature's Sunshine HSN-W is a high-silica hair, skin and nails formula.
Herbal Remedies: Silica Supplements & Products
Pink Half Moons: Treat bowel for Candida infection. See Candidiasis.
Fungal Infections in Nails: Treat with anti-fungal chemicals including aromatic oils, especially Tea Tree Oil. continue applications several times a day for longer than it takes the old infection to grow out. Treat bowel for Candida infection. See Candidiasis.
Lengthwise (Vertical) Ridges:
- A deficiency of calcium may contribute to lengthwise ridges.
- A deficiency of stomach acid may contribute to ridges. Stomach acid is required for absorption of nutrients, especially minerals such as calcium.
- Reduced liver function may contribute to lengthwise ridges. Use Liver Support Supplements.
Herbal Remedies: Liver Support Information
Herbal Remedies: Liver Support Supplements & Products
GENTLE REMEDY TO RESTORE NATURAL OILS
A treatment with Calendula Salve (see under Ingrown Toenails further down on this page) or Olive Oil, can restore the natural oils that nails lose from daily contact with soap and water. Rub liberal amounts of olive oil or calendula salve onto your hands and massage the oil or salve thoroughly into the nails. Cover your hands with thin cotton gloves and let the treatment work overnight. Several times during the day, rub some drops of olive into as well as around, the nails for further moisturizing.
HERBAL HAND BATH
Once or twice daily, use contrast baths to promote blood circulation: Cook 2 tablespoons of Rosemary in 1 quart of water for 10 minutes, strain and put the decoction in a bowl. Place a second container with cold water next to the bowel with the warm Rosemary bath. Soak your hands for 2 minutes in the Rosemary water and then for 30 seconds in the cold water. Dry your hands thoroughly.
HERBAL MINERAL TEA MIXTURE
Mix 4 teaspoons each of Nettle Leaves, Horsetail Herb, Chamomile Blossoms and Yarrow Flowers. Pour 1 cup of boiling water over 1 tablespoon of the mixture. Let the infusion stand for 10 to 15 minutes, and then strain. Drink 1 cup, 3 times daily. This wound-healing blend is high in both minerals and anti-inflammatory compounds.
FINGERNAILS THAT CURVE UPWARD
Fingernails curving up is called Koilonychia or "spooning." Spooning can be an indication of anemia and a deficiency of iron may contribute to spooning with ridging, brittleness, thinness and lack of luster. Also a deficiency of Chromium may contribute to spooning of nails. Finally, a deficiency of Vitamin C may contribute to spooning and other alterations of nails as a symptom of scurvy.
Fingernails that curve up can indicate that the diet is lacking sufficient protein; either not eating enough or not digesting it properly. It can also be a mineral deficiency. Both would call for a digestive aid with enzyme supplements to acidify the stomach for better protein digestion and mineral absorption.
Herbal Remedies: Digestion Essentials, Ultimate Digestion Formula, Peter Gillham's Natural Vitality, 120 Tabs
Herbal Remedies: BodyZyme, Systemic Enzyme, 90 Caps
Herbal Remedies: Enzymes / Digestive Enzymes Supplements & Products
FINGERNAILS THAT CURVE DOWNWARD
Consider heart problems when fingernails curve downward. Parasites, virus, or anything else that is causing deterioration of the heart. Donq Quai and CoQ10 can be used to improve nail condition. Rounded, excessively curved nails can indicate B-12 deficiency.
Herbal Remedies: Dong Quai Supplements & Products
Herbal Remedies: CoQ10 / Coenzyme Q10 Information
Herbal Remedies: CoQ10 Supplements & Products
Herbal Remedies: Vitamin B-12 Information
Herbal Remedies: Vitamin B-12 Supplements & Products
CUTICLES
For very dry skin around the cuticles, this may be one of the symptoms of fibromyalgia (FMS). Use high doses of Flax Seed Oil, Primrose Oil and Black Currant Oil, all taken together internally to treat this condition. Oils can be applied externally and massaged into the cuticles. Include large amounts of extra virgin Olive Oil in your foods and diet. Vitamin A and D deficiency can contribute to the problem and taking these supplements can improve dry and split cuticles. 100,000 mg of Vitamin A daily for about 1 week then down to 50,000 mg, then down to 10,000-15,000 IU daily as a normal amount. If nails become dry and begin to tear easily again, up the dosage until the problem disappears.
Herbal Remedies: Flax Seed Oil Information
Herbal Remedies: Flax Seed Supplements & Products
Herbal Remedies: Evening Primrose Oil Information
Herbal Remedies: Black Currant Information
Herbal Remedies: Black Currant Supplements & Products
Herbal Remedies: Ultimate Oil, Essential Fatty Acids Supplement, Nature's Secret, 90 Softgels
Herbal Remedies: Omega 3-6-9, NOW Foods, Organic, 16 fl. oz.
Herbal CA for cuticle and nail problems. The nail bed which has to be healthy before a healthy nail can be formed also plays a part in the dry cuticles. Having your hands in water all the time may contribute but may not be the cause of the problem. Golden Salve is a great treatment, but Vitamin A supplementation is a wonderful preventative. This is often caused by a lack of essential fatty acids in the diet. Often a result of low fat diets. Add Black Currant Oil or Evening Primrose Oil and it should correct rather quickly by supplying needed essential fatty acids to the diet (see links above for EFA supplements). This will help your nails and cuticles as well as your immune system.
Hypothyroidism makes it very hard to utilize Vitamin A, thus the need for larger doses for those who have this disorder. It also makes it almost impossible to convert Beta-Carotene into vitamin A. Therefore, a recommendation of a Vitamin A & D supplement is necessary. For more information about supplements, see the Nutrients section further down on this page).
Herbal Remedies: 4 Your Nails Cuticle Cream, Thunder Ridge Emu Oil Products, 0.5 oz.
FINGERNAIL MOONS
The Lunulae (Lunula is singular form, Lunulae is plural. The lunulae are those little white moon things at the base of the nail): There should be 8 of these. The lunulae on the little fingers should be missing according to Eastern Medicine Philosophy. The one on the thumb nail should be 25% or less than the total length of the nail from base to flesh line at the top.
If the thumb lunula is too large the heart and circulation is working overtime and eventually this overworks the heart. The person may be exhibiting high blood pressure. Other signs that the heart is working overtime would be the presence of "heart line" on the ear lobe (a line just above the lobe itself) and a pointed tongue. If the tongue is red at the tip, there is a more serious involvement of the heart.
Lunulae on the little fingers also is a sign that the circulation is working overtime (especially in the digestive area) and may indicate a tendency of heart dis-ease. High blood pressure may be the cause as well.
If the moons are very high (large) on your fingers, it indicates high blood pressure. Excessive half moons, especially if also excessively shiny, indicates an overactive thyroid. High moons on the thumbs is ok. Low moons on thumbs indicates that you are not assimilating minerals.
Fewer than 8 lunulae: The lack of nail half moons indicates a lack of or poor circulation and low pressure or depressed circulation, underactive thyroid, or sodium/potassium imbalance. Poor circulation, anemia, fatigue, not enough oxygenation or exercise, heart disease, imbalanced nervous system, numbness, protein deficiency, Vitamin A deficiency or weak-spirited (low life force or "chi"). The most common cause is that people forget to breathe and forget to take deep breaths. Practice deep breathing exercises. No half moons or ridged nails indicates a Vitamin A deficiency, kidney disorder or protein deficiency.
IF the thumb is the only place you have moons, you are very low in minerals, especially calcium. Herbal CA is a good calcium, but some people also need TS-II to be able to utilize the calcium. The thyroid governs where the calcium goes in the body. And TS-II feeds the thyroid and also the pituitary, etc. While using CoQ10 or Germanium might help for some, Calcium may help for others. Everyone is different, depending on underlying factors and nutritional needs.
Herbal Remedies: CoQ10 / Coenzyme Q10 Information
Herbal Remedies: CoQ10 Supplements & Products
Herbal Remedies: Germanium Information
Herbal Remedies: Germanium Supplements & Products
Lunulae are red or blue or there is a reddish or bluish tinge just above the lunulae but not on the rest of the nail: Heart disease, heavy metal poisoning or lung disease.
MoonDragon's Health & Wellness: Environmental Toxicity
Shoot-like things emanating from the border of the lunulae: It can mean thyroid problems or cancer. Many men with this on their thumbnails have had prostate cancer or have had their prostate removed due to cancer. This can reverse when you get to the core cause of disease in the body. If you have this sign you might want to get a couple of blood tests from your health care provider such as a PSA (Prostate Specific Antigen) test and a Thyroid panel.
You can tell often if a person is right-handed or left handed because the lunulae will be larger (or there may be more of them) on the hand that is used more often. You should have moons on all but your pinkie finger. The moons indicate the level of calcium in the body. The healthiest people have a moon in every fingernail and they should be in order with the thumb being the largest, and each finger should have a smaller moon, in order with the little finger having the smallest. However, if the moons are out of order, one needs iodine to help send the calcium where it belongs.
PEELING FINGERNAILS
Nails that break easy (chip, peel, crack)- may indicate a poor nutrition, insufficient hydrochloric acid, and protein in the diet. As well as deficiency in minerals. increase your vitamin A, by drinking carrot juice. Eat three servings of fish each week and/or consider taking a fish oil supplement.
For nail problems caused by psoriasis, eat more fish and other foods with essential fatty acids (whole grains, nuts, seeds).
When the top layer of the finger nails have separated and they can peel like bark on a tree, it is a sign or HCl deficiency, lack of protein or poor protein assimilation or a lack of iron. Dandelion will provide iron and result in stronger nails. Essential fatty acids (to treat an Omega-3 deficiency) may help the problem such as Black Currant Oil, Flax Seed Oil and Vitamin E. In the meantime, Pau D' Arco Lotion and or Healing AC Cream will help it heal. Some results should be seen in 2-3 weeks.
Herbal Remedies: Flax Seed Oil Information
Herbal Remedies: Flax Seed Supplements & Products
Herbal Remedies: Evening Primrose Oil Information
Herbal Remedies: Black Currant Information
Herbal Remedies: Black Currant Supplements & Products
Herbal Remedies: Ultimate Oil, Essential Fatty Acids Supplement, Nature's Secret, 90 Softgels
Herbal Remedies: Omega 3-6-9, NOW Foods, Organic, 16 fl. oz.
Herbal Remedies: Dandelion Supplements & Products
Herbal Remedies: Vitamin E Supplements & Products
Soaking the fingertips in liquid Morinda and take Morinda supplements as directed on the label can help some people. Soak about two minutes the leave it on and apply a band-aid-type cover. If very deep keep applying the liquid to the band-aid. Relief comes in minutes.
Herbal Remedies: Morinda / Noni Fruit Information
Herbal Remedies: Morinda / Noni Supplements & Products
RIDGED FINGERNAILS
Vertical ridges on fingernails are often caused by the lack of protein absorption and improper digestion. This individual needs a good enzyme complex supplement for proper protein assimilation and the ridges often disappear. Vertical ridges on the nails indicate history of toxicity and may indicate severity of lining in the colon. Also liver health (primarily excretions) are weak and generally low vitality. If the vertical ridges are split there is hormone imbalance from the toxicity. White spots on the nails, or any place on the body, indicates the inability to process or digest sugars or dairy products. Horizontal indentations indicate a severe stress or other overload to meridian represented in the finger.
Adrenal problems and stress may be an underlying cause. Adrenals need Calcium, protein, Pantothenic Acid, Vitamin C, Licorice, and more. A good idea might be to start with PDA or Food Enzymes, for the HCl to digest both protein and calcium. Vegetarians who are not careful with their diet can easily become low in protein, which in turn adds stress to the adrenals. Carbohydrate addicts could fall into this category too. If they have other signs of calcium deficiency such as poor sleep, muscle cramps or tetany, nervous or nerve problems, hormone problems (calcium plays a part in the production of neurotransmitters like serotonin, acetylcholine and norepinephrine), tooth problems, pain, osteoporosis, arthritis, hypertension, heart palpitations, elevated cholesterol, and so forth. It all starts with digestion and basic vitamins and minerals. Skeletal Strength is a great combination, and works well to take it at bedtime. It might take a lot and a long while of supplementation to rebuild calcium levels if they are exhausted, but persistent use will pay benefits. And support the adrenals with stress management and a selection of the following products such as HS-II, Pantothenic Acid, Nutri-Calm, HY-A or Licorice Root, Master Gland, Ginseng and Vitamin C.
Herbal Remedies: Pantothenic Acid, 100% Natural Vitamin B-5, Nature's Way, 250 mg, 100 Caps
Herbal Remedies: Vitamin C Supplements & Products
Herbal Remedies: Licorice Supplements & Products
Herbal Remedies: Ginseng Supplements & Products
The vertical lines are usually an indication of malabsorption and for this Marshmallow and Pepsin taken on an empty stomach 2-3 times per day may bring on good results. Minerals will also help. The white spots are an indication of Zinc or calcium deficiency. Add Zinc and Colloidal Minerals or Alfalfa to the diet. HSN-W may be used for vertical nail lines with results in a few months. The diet needs more hydrochloric acid. Try using digestive enzymes as a supplement. Avoid antacids that reduce HCl production.
Herbal Remedies: Calcium Supplements & Products
Herbal Remedies: Alfalfa Supplements & Products
Herbal Remedies: Marshmallow Supplements & Products
Herbal Remedies: Enzymes / Digestive Enzymes Supplements & Products
Herbal Remedies: Digestion Essentials, Ultimate Digestion Formula, Peter Gillham's Natural Vitality, 120 Tabs
Herbal Remedies: BodyZyme, Systemic Enzyme, 90 Caps
Herbal Remedies: Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz.
Herbal Remedies: Zinc Chelate, 100% Natural, Zinc Supplement, Nature's Way, 30 mg, 100 Caps
Herbal Remedies: Ionic Zinc, Trace Minerals, 50 mg, 2 fl. oz.
Herbal Remedies: Colloidal Silver & Zinc Lozenges, SilvaSolution, 90 Lozenges
Herbal Remedies: Just An Ounce Colloidal Mineral Supplement, Orange Flavor, 32 fl. oz.
Herbal Remedies: Just An Ounce Colloidal Mineral Supplement, Grape Flavor, 32 fl. oz.
Herbal Remedies: Colloidal Nutrient Concentrate Liquid Drops, Cellfood, 1 fl. oz.
Anemia and iron deficiency may contribute to nail ridges as a sign of low minerals and kidney stress. The kidneys become strained as well as the liver with anemia. However, before using an iron supplement, use an enzyme complex to help assimilation problems and protein digestion. If the enzymes are not available to break down the proteins, they may not be breaking down and absorbing their iron either.
Cardiac problems, such as irregular heart beats, may be seen as nail ridges. Omega supplements such as fish oil, taken 3 times daily may help replaced needed essential fatty acids necessary for cardiac conditions.
Herbal Remedies: Fish Oil Supplements & Products
Check the diet since it might not be simply a calcium deficiency but magnesium is needed so the calcium can be used. Calcium must be adequately balanced by magnesium and other minerals to go where it belongs to grow the nails. The normal Calcium/Magnesium ratio is 2 parts Calcium to 1 part Magnesium (2:1 or as an example - 2,000 mg Calcium to 1,000 mg Magnesium). However, if your diet is insufficient in one or the other of these important minerals, this ratio may need to be re-adjusted until the body is in balance again. Vitamin D is important for calcium uptake as well. Calcium and Magnesium must also be balanced with potassium, phosphorus and sodium (the electrolyte minerals) for a healthy nervous system and cardiac system (since the heart is dependent on nerve impulses to keep it beating properly). Taking a mineral supplement that has a balance of these minerals along with trace minerals may be recommended. For splitting nails, try using Try MSM with HSN-W and 4-5 capsules of Dandelion daily.
Herbal Remedies: Calcium Supplements & Products
Herbal Remedies: Magnesium Supplements & Products
HSN-W or Horsetail plus Dandelion strengthens nails. Add MSM for further strengthening.
Herbal Remedies: Hair & Skin With Silica, MSM & Glucosamine, Nature's Way, 100 Caps
Herbal Remedies: Silica Complex, 8% Extract, Silica Supplement, NOW Foods, 500 mg, 90 Tabs
Herbal Remedies: Within Hair, Skin & Nail Supplement, Trace Minerals, 180 Tabs
Herbal Remedies: Derma-Vits, Hair, Skin & Nail Formula, NOW Foods, 90 Caps
Herbal Remedies: Dandelion Supplements & Products
White spots in the nail increase your intake of B vitamins by eating more organic poultry; seafood, and whole grains and vitamin B complex, vitamin B deficiency can also result in fragile nails.
white lines AND horizontal ridges on the thumbs can indicate arsenic poisoning. Horizontal ridges can also indicate a B-vitamin deficiency. Another reason for horizontal lines is when there is severe stress on the body, either emotionally, from disease and/or infection. Genetics can play a role in different nail types so if you have always had this, could be genetic. And then again it may not be any of these things and nothing to worry about. Try taking a B-Complex supplement. A trace mineral deficiency such as silica. HSN Complex is very high in the trace minerals needed for the hair, skin, and nails.
Herbal Remedies: Liquid Multi-Vitamin & Mineral Complex With Trace Minerals, Orange Mango, 32 fl. oz.
Herbal Remedies: Vitamin B Complex Supplements & Products
Herbal Remedies: Ultimate B, Vitamin B Complex Formula, Nature's Secret, 60 Tabs
THIN FINGERNAILS
It could be a lack of proper oxygenation in the system. This can be a problem of smoking or cardiovascular problems. A side effect of protease inhibitor medication could be thin fingernails.
Herbal Remedies: Oxygen / Stabilized Oxygen / Liquid Oxygen / Oxygen Releasers Information
Herbal Remedies: Oxy Boost, Peter Gillham's Natural Vitality, 2 oz.
Herbal Remedies: Oxy Boost Plus, Therapeutic Strength, Peter Gillham's Natural Vitality, 2 oz.
Herbal Remedies: Stabilized Oxygen OxyDrops Liquid Electrolytes, Sodium Chlorite Solution, 4 fl. oz.
Herbal Remedies: Cellfood Oxygen Gel, Skin Treatment, 1.7 oz.
NAIL FUNGUS
Nail fungus is commonly found on toe nails and occasionally on fingernails. The safest, cheapest and most effective treatment for this is to apply Vick's Vapo Rub once a day on the entire nail. Do this every day until the entire nail grows out. Usually this takes from 2 1/2 to 3 months. Clip the nail and keep it as short as possible during this process. The Vick's has a high concentration of camphor in it which penetrates the nail and oxygenates the area. Fungus can not live with that extra oxygen. See links below for products used for fungus and skin irritations.
Herbal Remedies: Nail ReNu Toenail Fungus Remedy, 100% Natural, Safe, Non-Toxic, 5 oz.
Herbal Remedies: Herbal FungX Toenail Fungus Treatment, 0.5 fl. oz.
Herbal Remedies: Healthy Nails Wellness Oil, Nature's Inventory, 2 fl. oz.
Herbal Remedies: Fungal Buster Wellness Oil, 2 fl. oz.
Many times nail fungus is a sign that the person has a deep-seated yeast infection and has had this for years. Myrrh gum powder capsules can be used for yeast infections. It is one of those herbs that works for the greater portion of the population. You will need to have the dose figured out for you (usually 1-3 capsules/day) and you should take it for several months to kill the yeast from the inside out. This way the nail fungus will be gone permanently. Myrrh is not a good choice for children, but it is the most common yeast treatment for adults.
Herbal Remedies: Myrrh Supplements & Products
CANDIDA (YEAST INFECTION)
Candida (can-did-uh) is a yeast-like fungus. This fungus most often affects the skin around the nails or the soft, moist areas around body openings. Diaper rash in babies is a form of candidal infection, as is thrush, the white patches most often found in the mouths of kids and babies. Older girls and women may develop another form of candidal infection in the area in and around the vagina. This is called a yeast infection. Candida, the yeast-like fungus, causes the skin around the infected area to itch. The skin may also be red and swollen.
TYPES OF CANDIDA INFECTIONS:
Fungal infection of the mouth is referred to as oral thrush, a condition in which creamy-looking white patches form on the tongue and the mucous membranes of the mouth. If the patches are scraped off, bleeding may result. This condition is most common in infants and in those with compromised immune systems.
Nursing mothers sometimes develop a candida infection of the nipples that causes severe pain while feeding. This can be further complicated if the baby develops oral thrush since it can lead to a "ping-pong" effect in which mother and baby continually reinfect each other.
Fungal infection under the nails (paronychia) or between the toes may cause discoloration and swelling, and the nails may become raised above the surface of the nail bed.
In fungal infection of the vagina (yeast infection), a cheesy discharge present, usually accompanied by intense itching.
Recurrent fungal infections are a common sign of depressed immune function. The people most likely to be affected are those who have diseases such as diabetes or cancer, or who are infected with human immunodeficiency virus (HIV). Women who use oral contraceptives and people taking antibiotics are at higher risk as well, as are people who are obese and/or perspire heavily.
Greenish nails may indicate a fungal infection, can also indicate an internal bacterial infection. For fungal or bacterial nail infections, boost immunity by eating garlic and onions, foods rich in zinc (nuts, root vegetables, shellfish) vitamin C and flavonoids (fruits and vegetables), and omega-3 (nuts, seeds, dark green leafy vegetables).
Thick, distorted fingernails can signify a fungal condition: Tea Tree Oil applied externally and taking probiotics (either Acidophilus or Bifidus capsules from your health food store) may help. The condition could also be due to a vitamin deficiency, make sure you are eating 5-10 fruits and veggies a day and take a daily multi-vitamin. Soak fingers in a mixture of warm Pau d'arco and Goldenseal tea for 15 minutes a day; avoid all foods that contain sugar or refined carbohydrates because fungi thrive on them; avoid meat, dairy products, cola drinks, grains, processed foods, and fried greasy foods; apply crushed raw garlic or honey on the nails; take two Garlic (Kyolic) capsules 3 times daily with meal to neutralize fungi. Take Acidophilus as directed on the label to supply the friendly bacteria usually deficient if you have a fungal infection distorted fingernails could also be due to arteriosclerosis, so see your health care conditioner to rule out this condition.
Herbal Remedies: Tea Tree Oil Products
Herbal Remedies: Tea Tree Oil Antiseptic Ointment, 2 oz.
Herbal Remedies: Acidophilus & Bifidus Supplements & Products
Herbal Remedies: Pau D'Arco Supplements & Products
Herbal Remedies: Goldenseal Supplements & Products
INGROWN NAILS
It is no wonder that our feet sometimes give us trouble, given the abuse they take. Feet endure a massive amount of stress, but, sadly, caring for our feet is all to often a sorely neglected part of personal hygiene. Lack of proper care can set the stage for a common source of foot discomfort - Ingrown Toenails - which often affect the big toe. Ingrown toenails occur when the edge of the toenail cuts into the soft tissue of the toe, causing it to become red and swell. The problem often stems from wearing too-tight shoes, from improper toenail clipping or from injury to the nail bed. If the condition is caught and treated early, you may be able to avoid further damage, such as an infection. Continued neglect, however, will only bring more pain. In severe cases, a health care provider will need to remove the nail bed. Nevertheless, there are several natural remedies that can help you to reduce the inflammation and provide relief. The key to healthy feet is proper footwear, good hygiene, and careful toenail clipping.
What You Can Do: Simply cutting the nail correctly can do a lot to heal slightly ingrown toenails. For severe pain or pus, though, you will need to see a podiatrist (foot health care provider) who may have to surgically remove the edge of the nail that is ingrown. For mild inflammation, you may find that certain natural remedies are helpful.
Wear Comfortable Shoes: While poor nail care, heredity, fungus and injury to the nail bed may cause this painful condition, very often the source is simply shoes that are too tight and short. Make sure your shoes are wide enough in the toe region to allow your toes to lie next to each other without being squeezed together. This may mean you will have to stop wearing those painful designer shoes that look so fashionable but are killers on your feet. Keep in mind, as we age and/or gain and/or lose weight, our foot size will change accordingly. Have your feet properly "sized" periodically to make sure you are wearing the right size and width of shoe.
Recognize Inflammations Early: Examine your feet daily after bathing to keep in check any potential nail problems. If you notice any sign of swelling, redness or pain, take measures suggested here to nip the problem in the bud. For an ingrown nail at an early stage, take a hot foot bath and then gently place a sliver of cotton between the edge of the nail and the skin. Add a drop of Tea Tree Oil and change the cotton twice daily.
EXTRA TIP - FOOT BATH FOR INFLAMMATION
Mild inflammations due to an ingrown nail can be relieved in a hot foot bath with a few added drops of essential oils. For example, Tea Tree Oil, Chamomile Oil and Yarrow Oil all have anti-inflammatory and germicidal actions. The oils can either be blended together or used individually until the inflammation is reduced. Note: Only Tea Tree Oil can be applied directly to the skin.
Hangnails and ingrown toenails can cause inflammation of the tissue surrounding the nails (i.e., paronychia) and are linked to vitamin C deficiency. If you have ingrown nails or are prone to them, make sure you include sufficient vitamin C in your diet either by food source or by supplement.
HONEY-ONION SYRUP
Place alternating layers of honey and onion rings in a jar until it is full. Let the mixture steep for at least 2 weeks, and then store the syrup in a cool place. When needed, put some syrup on a gauze pad and wrap it around the inflamed toe. Both the honey and the onion have a germicidal and anti-inflammatory effect.
Cut Your Nails Correctly: Whether you suffer from ingrown toenails or not, you should always take care of your nails correctly. Cut straight across the nail at the tip of the toe and avoid leaving pointed edges. File ragged edges with an emery board.
CALENDULA SALVE
A calendula salve is an excellent antidote for skin inflammations and may be applied to ingrown toenails to promote healing. Put 5 tablespoons of dried Calendula Flowers in 1/2 cup of Olive Oil or Sweet Almond Oil in a saucepan, and heat for 15 minutes. After straining off the flowers, return the oil to a double boiler and add 1/2 ounce of Bees Wax. Stir it frequently until the beeswax is fully melted. Remove it from the heat and stir in Lemon Balm Essential Oil. Quickly pour into sterilized jars. Also, calendula salve may be used to help soothe dry skin, chapped lips and diaper rash on babies, as well as to help heal wounds.
WITCH HAZEL SALVE
A Witch Hazel salve, available from a pharmacy, has an astringent and anti-inflammatory effect, making it helpful for minor inflammations.
Herbal Remedies: Witch Hazel Supplements & Products
OAK BARK FOR INFLAMMATIONS
At the first sign of swelling, try soaking your toes in an White Oak Bark decoction to help relieve the inflammation and accelerate healing. The various tannins in Oak Bark have an antibacterial and astringent effect. Boil 2 teaspoons of Oak Bark in 1 cup of water briefly, and then strain. Soak the affected toes in the warm tea several times each day. Tinctures of Oak Bark are available in most pharmacies.
Mountain Rose Herbs: White Oak Bark Extract Tincture, Wildharvested, 1 oz or 4 oz Size
Herbal Remedies: Immune System Formula Tincture, 2 fl. oz.
HERBS
Alfalfa, Black Cohosh, Burdock Root, Dandelion, Gotu Kola, and Yellow Dock are rich in minerals, including silica and zinc, as well as B vitamins, all of which strengthen the nails. Horsetail and Oat Straw also are good sources of silica.
Borage Seed, Flaxseed, Lemongrass, Parsley, Primrose, Pumpkin Seed, and Sage are all good sources of essential fatty acids, which nourish the nails. Caution: Do not use sage if you suffer from any kind of seizure disorder.
Butcher"s Broom, Chamomile, Ginkgo Biloba, Rosemary, Sassafras, and Turmeric are good for circulation, which nourishes the nails.
AROMATHERAPY
Aromatherapy-there are several essential oils that are useful for nail infection.
- For fungal infections, Tea Tree Oil is particularly beneficial. Dab the oil directly onto the affective nail and cuticles.
- For other infections, mix five drops each of Eucalyptus and Patchouli oils with 10 drops each of Tea Tree Oils, and two tablespoons of Sweet Almond Oil.
- Lemon Essential Oil to cleanse, refresh, cool and stimulate and to lighten dull stained hands or to tone and condition nails and cuticles.
Herbal Remedies: Lemon Essential Oil, NOW Foods, 100% Pure, 1 oz.
HOMEOPATHY
Check with a homeopathic practitioner to determine what dosage of which remedy would be appropriate for your condition.
Homeopathic Silica can often strengthen weak nails. Try one pill a day for a month or as directed on label.
Hepar Sulfuris (also known as Hepar Sulph Calc or Calcium Sulphide) for inflammation that also contains pus.
Herbal Remedies: Calc. Sulph, 6X, Hyland's Homeopathic Cell Salts, 500 Tabs
Belladonna for inflamed toes that are red, have sharp or throbbing pain and are sensitive to the touch.
Herbal Remedies: Belladonna Supplements & Products
Herbal Remedies: Belladonna Homeopathic Clikpak, 30C, 84 Pellets
Echinacea to boost the immune system and ward off infection.
Herbal Remedies: Echinacea Supplements & Products
Calendula salve applied to the affected region to help heal wounds with severe discharge and inflammation. See recipe under Ingrown Toenails (above).
RECOMMENDATIONS
DIETARY RECOMMENDATIONS
Eat a diet composed of 50 to 70 percent fresh fruits and raw vegetables to supply necessary vitamins, minerals, and enzymes. Eat foods that are rich in sulfur and silicon, such as broccoli, fish, onions, and sea vegetables. Also include in the diet plenty of foods that are high in biotin, such as brewer's yeast, soy flour, and whole grains. Eat plenty of fresh vegetables and moderate amounts of broiled fish and broiled skinless chicken for protein.
Do not eat any foods containing sugar, candy or refined carbohydrates. Fungi thrive on sugar. The most healing diet for this condition is one that is fruit-free, sugar-free, and yeast-free.
Avoid drinking alcohol. Avoid processed foods, saturated fats and fried, greasy foods as they stress the liver. Avoid caffeine, hydrogenated oils, meat, cola and soft drinks in your diet.
Eliminate those foods from the diet that tend to promote secretion of mucus, especially meat and dairy products. Reduce dairy products in your diet, except for yogurt and yogurt products with active "friendly" bacterial cultures.
Eat a high fiber diet (brown rice and millet are good).
Make sure to get vitamin A, C, and E.
For healthy nails, be sure to get plenty of quality protein, and take a protein supplement. Eat grains, legumes, oatmeal, nuts, and seeds. Eggs also are a good source of protein, as long as your blood cholesterol levels are not too high. If you want healthy nails, be sure you are getting enough quality protein in your diet.
Drink plenty of quality water and other liquids (6-8 glasses daily). Cuts and cracks in the nails may indicate a need for more liquids.
Drink fresh carrot juice daily. This is high in calcium and phosphorus and is very good for strengthening the nails.
Consume citrus fruits, salt, and vinegar in moderation, if at all. Excessive intake of these foods can result in a protein and/or calcium imbalance that may adversely affect the health of the nails.
Supplement your diet with royal jelly, a good source of essential fatty acids, and spirulina or kelp, which are rich in silica, zinc, and B vitamins, and help to strengthen nails.
Herbal Remedies: Royal Jelly, NOW Foods, 300 mg, 100 Softgels
Herbal Remedies: Royal Jelly, NOW Foods, 1,000 mg, 60 Softgels
Herbal Remedies: Spirulina Supplements & Products
Spirulina is a microalgae that produces twenty times as much protein as soybeans growing on an equal-sized area of land. It contains high concentrations of gamma-linolenic acid (GLA), linoleic and arachidonic acids, vitamin B-12, iron, protein, essential amino acids, the nucleic acids RNA and DNA, chlorophyll, and phycocyanin, a blue pigment that is found only in blue green algae.
Go on a fasting diet a few days every month to help regulate your system.
For splitting nails and/or hangnails, take 2 tablespoons of Brewer's Yeast or Wheat Germ Oil daily.
Herbal Remedies: Brewer's Yeast, Debittered, NOW Foods, 1 lb.
Herbal Remedies: Brewer's Yeast, NOW Foods, 650 mg, 200 Tabs
NAIL CARE RECOMMENDATIONS
To restore color and texture to brittle, yellowed nails, make a mixture of equal parts of Honey, Avocado Oil, and egg yolk, and add a pinch of salt. Rub the mixture into your nails and cuticles. Leave it on for half an hour, then rinse it off. Repeat this treatment daily. You should begin to see results after about two weeks.
Herbal Remedies: Manuka Honey, Bio-Active 10+, 500 g
Herbal Remedies: Manuka Honey, Pure UMF 5+, New Zealand, 16 oz.
Herbal Remedies: Sea Salt Products
Pure unrefined Sea Salt contains essential amounts of sodium chloride, and sodium chloride is one of the 12 daily essential minerals. Our bodies cannot live without salt (sodium chloride). Salt in the body makes hydrochloric acid, which is one of the essential digestive fluids. There is not enough natural salt in our foods, so we must supplement our diet, but the salt we eat on our foods is not sufficient, since during the refining process, the sodium chloride evaporates and sodium hydroxate is left. Sodium hydroxate irritates the system and does not satisfy the body's hunger and need for sodium chloride. Natural salt (sodium chloride) dissolves in water and can therefore dissolve in your body. Refined salt does not dissolve in water or your body. When foreign substances, such as refined salt collect in your organs and tissues, it will eventually cause malfunctioning of essential body processes: heart disease, arthritis, hardening of the body tissues and arteries, calcium deposits in the joints, etc. Natural organic salt (saline) will not cause calcification in your body.
To strengthen the nails, try soaking them in warm Olive Oil or Cider Vinegar for ten to twenty minutes daily.
Herbal Remedies: Organic Apple Cider Vinegar (Mother), Dynamic Health, 16 fl. oz.
Treat your nails gently. Using them to pry, pick, scrape, or perform tasks such as removing staples can damage them.
Keep your nails relatively short. Nails longer than one-quarter inch beyond the fingertip break and bend easily.
Do NOT cut the cuticles. Uncovering the nails this way is harsh and irritating, and may cause infection. Use baby oil or cream and gently push the cuticles back.
Soak your nails before trimming them. Nails are most likely to split and peel when they are dry. Apply hand cream each morning and evening to prevent nails from drying out.
Do not repeatedly immerse your hands in water that contains detergents or chemicals such as bleach or dish soap; this results in split nails. Wear cotton-lined gloves when doing housework such as dishes and laundry or when using furniture polish. This protects your hands and nails against harsh chemicals. Wearing gloves is especially important for people who work in jobs where their hands are exposed to chemicals. Not only does this damage the nails, but it causes the skin surrounding the nail bed to dry out and crack. This can lead to bleeding and can be quite painful.
Do not pull at hangnails. Cut them with sharp clippers or scissors. Keep your hands moisturized to help prevent hangnails.
If you are diabetic, see your health care provider if your cuticles has become inflamed, because the infection can spread.
If you wear nail polish, use a base coat underneath it to prevent yellowing.
Use nail polish removers as little as possible. They contain solvents (such as acetone) that leach lipids from the nails and make them brittle. These solvents are also potentially highly toxic, and be absorbed through the skin.
Never apply polycrylic or other artificial nails over your own. They may be nice for a while, but they destroy the underlying nail. The chemicals and glue used are dangerous to the body, and are readily absorbed through the damaged nail and nail bed. The use of artificial nails has also been known to contribute development of fungal infection of the fingernails.
Many professional manicure businesses have been cited for not meeting health codes. If you have professional manicures, always insist on sterile instruments or bring your own to ensure they are free from bacteria and disease. Use isopropyl alcohol to sterilize your instruments.
FUNGAL INFECTION RECOMMENDATIONS
Keep the skin clean and dry. Expose the affected area to the air as much as possible.
Apply honey and crushed garlic, alternately, to the affected area.
If the nails are affected, apply Aerobic 07 drops from Aerobic Life Industries directly on the area. Soak infected hands or feet in a solution of Aerobic 07 drops and pau d'arco tea daily for 15 minutes. When not soaking them, keep the nails dry and clean.
Wear clean cotton clothing and underwear. Do not wear clothing or use towels more than once without washing them, preferably in hot water with chlorine bleach added.
To replace necessary "friendly" bacteria in the colon, use L.Bifidus retention enema. See Enemas and L. Bifidus Enema for more information.
Try not to allow an infected area of the body to come in contact with healthy skin. People who have fungal infections in one area often also have infections in other areas.
If you are nursing a baby and your baby has thrush, or you develop sharp, shooting pains during feedings, or both, consult both your child's and your own health care provider. You may have a fungal infection. Both you and your baby should be treated to ensure a cure.
If you have been treating a fungal infection on your own and you develop symptoms of a worsening infection, such as increased redness and swelling or fever, consult your health care provider. You may have developed a bacterial infection on top of the fungal infection.
For fungal infections underneath the fingernails, soak your nails in a mixture of 50 percent white distilled vinegar and 50 percent pure water for 10 to 20 minutes daily.
Corticosteroids and oral contraceptives should be avoided, as they may upset the normal and healthy balance of the body.
FUNGAL INFECTION CONSIDERATIONS
There are numerous topical antifungal preparations available in drug stores. However, many holistic health care practitioners believe that garlic is safer and works just as well, if not better, than these drugs.
HELPFUL MOONDRAGON'S LINKS:
NAIL CARE CONSIDERATIONS
If you expose your hands to too much water and soap, nail may become loose from the nail bed. Water causes ails to swell. They then shrink as they dry, resulting in loose and brittle nails.
Discolored nails can be caused by prolonged illness, nicotine, allergies, or diabetes. If your nails are green, may have a bacterial infection or a fungal infection between the nail and the nail bed. If you have a fungal or bacterial infection, and especially if you are taking antibiotics, acidophilus is needed.
Health care providers often prescribe a regimen of 250 milligrams grisoseofulvin (Fulvicin), four times daily, for a fungal infection of the nails. The white blood cell count must be monitored during this treatment. Another prescription anti-fungal agent is ketoconazole (Nizoral), which is available cream or shampoo, as well as in tablet form.
Anticancer medications can cause bands and streaks of color to appear in the nails. These conditions disappear when medication is stopped.
A recent study found that hospital nurses with artificial nails had twice as much bacteria on their hands than those nurses who had natural nails. The area around and underneath the fingernails is one of the easiest places for germs to collect. The best way to prevent this is to thoroughly wash your hands for at least 15 seconds using antiseptic soap under hot water. Make sure you wash the area underneath the nail and around the cuticle area. Use a clean towel to dry your hands. Use disposable towels if they are available.
Poor thyroid function may be reflected in the nails.
DISORDERS THAT SHOW UP IN THE NAILS
Nail changes may signify a number of disorders elsewhere in the body. These changes may indicate illness before any other symptoms do. Seek medical attention if any of the following symptoms are suspected.
Black, splinter-like bits under the nails can be a sign of infectious endocarditis, a serious heart infection; other heart disease; or a bleeding disorder.
Black bands from the cuticle outward to the end of the nail can be an early sign of melanoma.
Brittle nails signify possible iron deficiency, thyroid problems, impaired kidney function, and circulation problems.
Brittle, soft, shiny nails without a moon may indicate an overactive thyroid.
Crumbly, white nails near the cuticle are sometimes an indication of AIDS.
Dark nails and/or thin, flat, spoon-shaped nails are a sign of vitamin B-12 deficiency or anemia. Nails can also turn gray or dark if the hands are placed in chemicals such as cleaning supplies (most often bleach) or a substance to which one is allergic.
Deep blue nail beds show a pulmonary obstructive disorder such as asthma or emphysema.
Downward-curved nail ends may denote heart, liver, or respiratory problems.
Flat nails can denote Raynaud's disease.
Greenish nails, if not a result of a localized fungal infection, may indicate an internal bacterial infection.
A half-white nail with dark spots at the tip points to possible kidney disease.
An isolated dark-blue band in the nail bed, especially in light-skinned people, can be a sign of skin cancer.
Lindsay's nails (sometimes known as half-and-half nails), in which half of the tip of the nail is white and the other half is pink, may be a sign of chronic kidney disease.
Nail beading (the development of bumps on the surface of the nail) is a sign of rheumatoid arthritis.
Nails that broaden toward the tip and curve downward are a sign of lung damage, such as from emphysema or exposure to asbestos.
Nails that chip, peel, crack, or break easily show a general nutritional deficiency and insufficient hydrochloric acid and protein. Minerals are also needed.
Nails raised at the base, with small, white ends, show a respiratory disorder such as emphysema or chronic bronchitis. This type of nail may also simply be inherited.
Nails separated from the nail bed may signify a thyroid disorder or a local infection.
Nails that have pitting resembling hammered brass indicate a tendency toward partial or total hair loss.
Pitted red-brown spots and frayed and split ends indicate psoriasis; vitamin C, folic acid, and protein are needed.
Red skin around the cuticles can be indicative of poor metabolism of essential fatty acids or of a connective tissue disorder such as lupus.
Ridges can appear in the nails either vertically or horizontally. Vertical ridges indicate poor general health, poor nutrient absorption, and/or iron deficiency; they may also indicate a kidney disorder. Horizontal ridges can occur as a result of severe stress, either psychological or physical, such as from infection and/or disease. A horizontal indentation in the nail (Beau's line) can occur as a result of a heart attack, major illness, or surgery. Ridges running up and down the nails also indicate a tendency to develop arthritis.
Spooning (upward-curling) or pitting nails can be caused by disorders such as anemia or problems with iron absorption.
Thick nails may indicate that the vascular system is weakening and the blood is not circulating properly. They may also be a sign of thyroid disease.
Thick toenails can be a result of a fungal infection.
Thinning nails may signal lichen planus, an itchy skin disorder.
Two white horizontal bands that do not move as the nail grows are a sign of hypo-albuminemia, a protein deficiency in the blood.
Unusually wide, square nails can suggest a hormonal disorder.
White lines show possible heart disease, high fever, or arsenic poisoning.
White lines across the nail may indicate a liver disease.
If the white moon area of the nail turns red, it may indicate heart problems. If it turns slate blue, then it can indicate either heavy metal poisoning (such as silver poisoning) or lung trouble.
White nails indicate possible liver or kidney disorders and/or anemia.
White nails with pink near the tips are a sign of cirrhosis.
Yellow nails or an elevation of the nail tips can indicate internal disorders long before other symptoms appear. Some of these are problems with the lymphatic system, respiratory disorders, diabetes, and liver disorders.
NUTRITIONAL SUPPLEMENT RECOMMENDATIONS
The following nutrients are important for healing once appropriate local treatment has been administered. Unless otherwise specified, the following recommended doses are for those over the age of 18. For a child between 12 and 17 years old, reduce the dose to 3/4 the recommended amount. For a child between 6 and 12 years old, use 1/2 the recommended dose, and for a child under 6, use 1/4 the recommended amount.
NUTRIENTS Supplement Suggested Dosage Comments Very Important Acidophilus As directed on label. Take on an empty stomach. Supplies the "friendly" bacteria that are usually deficient in people with fungal infections.
Acidophilus Supplement Powder, Non-Dairy, 3 oz. Bulk,
Acidophilus, 3 Billion, NOW Foods, 90 Tabs,
Lactobacillus Acidophilus Supplement, Non-Dairy, 100 Caps,
Lactobacillus Acidophilus, Kosher Liquid, All Natural, Vegetarian Medium, Lactose Free, Apple Strawberry Flavor, Dynamic Health, 16 fl. oz.Alfalfa 1,000-1,500 mg daily. Contains a balance of essential minerals plus chlorophyll, which cleanses the blood. Strengthens the nails. See more information under Herbs above.
Alfa Max, Alfalfa Extract, Nature's Way, 525 mg, 100 Caps,
Alfalfa Powder, Whole Food Supplement, NOW Foods, 1 lb.,
Alfalfa, NOW Foods, 650 mg, 500 Tabs,
Alfalfa Tincture, 2 fl. oz.,
Chlorophyll With Alfalfa Powder, 100 mg, NOW Foods, 90 CapsFree-Form Amino Acid Complex
Plus Extra
L-Cysteine
And
L-MethionineAS directed on label, an empty Stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6 and 100 mg vitamin C for better absorption. The building materials for new nails. Also supplies sulfur, which is necessary for skin and nail growth. See Amino Acids in Nutrition Basics.
Amino 1000 Complete, NOW Foods, 120 Caps,
L-Cysteine Structural Support, With Vitamin B-6 & C, Vegetarian, NOW Foods, 500 mg, 100 Tabs,
L-Methionine, With vitamin B-6 (10 mg), & C, 500 mg, 100 Caps,Multi-Mineral Complex As directed on label. Supplies important minerals. Needed to reduce stress. Use a formula high in calcium.
Super Mineral Juice (Liquid Mineral), Blueberry Flavor, Trace Minerals, 32 fl. oz.,
Super Mineral Juice (Liquid Mineral), Peach Flavor, Trace Minerals, 32 fl. oz.,
Encapsulated Multi-Mineral & Mineral FormulasSilica
Or
Horsetail
Or
Oat StrawAs directed on label. Supplies silicon, needed for hair, bones, and strong nails. See under Herbs, above.
Cellfood Silica Liquid Drops, Cellfood, 4 fl. oz.,
Silica Complex, 8% Extract, Silica Supplement, NOW Foods, 500 mg, 90 Tabs Horsetail Herb Grass, Nature's Way, 440 mg, 100 CapsVitamin A Vitamin A: 25,000 IU daily. Vitamin A Emulsion: 50,000 IU daily. If you are pregnant, do not exceed 10,000 IU daily. The body cannot utilize protein without vitamin A. Emulsion form is recommended for easier assimilation and greater safety at higher doses.
Vitamin A, 10,000 IU, 100% Natural, Nature's Way, 100 SoftgelsWith
Mixed Carotenoid ComplexAs directed on label. Powerful free radical scavengers that protect the cells and enhance and are required for proper immune function. Aids in healing of skin and helps the body utilize protein.
Beta Carotene (Natural Dunaliella Salina), Nature's Way, 100% Natural, 25,000 IU, 100 Softgels,
Multi-Carotene Antioxidant, Nature's Way, 60 SoftgelsAE Mulsion Forte
(Biotics)As directed on label. Vitamin A is essential for tissue repair; vitamin E improves circulation. Both enhance immune function. Use this emulsion form for easier assimilation and safety at higher doses. Or
Micellized Vitamin A Emulsion
(American Biologics)As directed on label. Supplies vitamins A and E in easily assimilable emulsion form to destroy free radicals, boost the immune system, and help the body to use oxygen efficiently. Helpful Aerobic 07
From Aerobic Life Industries
Or
Dioxychlor
From American Biologics9 drops in 8 ounces of water twice daily. Antimicrobial agents. Increases tissue oxygenation, combats fungi, and destroys bacteria that can cause secondary infection.
Essential Fatty Acids
(Flaxseed Oil, Black Currant Seed Oil, Primrose Oil, & Salmon Oil)As directed on label or 500 mg twice daily. Speeds healing. Helpful for weak, brittle nails.
Ultimate Oil, Essential Fatty Acids Supplement, Nature's Secret, 90 SoftGels,
Essential Fatty Acids For Baby & Children, Organic, 8 fl oz.,
Barlean's Flax Oil, 100% Highest Lignan Content, Organic, Pesticide & Herbicide Free, 16 fl. oz.,
Barlean's Flax Oil, Highest Lignan, 1000 mg, 250 Caps,
Black Currant Oil, NOW Foods, 500 mg, 100 Softgels,
Evening Primrose Oil With Gamma-Linolenic Acid (GLA), 1300 mg, 120 Softgels,
Evening Primrose Oil, NOW Foods, 100% Pure, 4 fl. oz,
Wild Salmon Oil, NOW Foods, 2000 mg, 120 EPA / 80 DHA, 250 SoftgelsCalcium As directed on label. Necessary for nail growth.
Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz.,
Liquid Calcium W/ConcenTrace, Orange Vanilla, Trace Minerals, 1000 mg, 32 fl. oz.,
Cal-Mag Pre-Chelated Calcium & Magnesium, Vital Earth, 240 Gelcaps,
Just An Ounce Liquid Calcium & Magnesium, Almond Flavor, 16 fl. oz.Magnesium As directed on label. Needed to balance with calcium.
Magnesium Ionic Mineral Supplement, Fully Absorbable, 350 +/- ppm, 16 fl. oz.,
Just An Ounce Calcium & Magnesium Liquid, Almond Flavor, 16 fl. oz.,
Calcium & Magnesium Mineral Complex, 100% Natural, Nature's Way, 500 mg / 250 mg, 250 CapsVitamin D As directed on label. Enhances calcium absorption.
Vitamin D, NOW Foods, 200 IU, 120 Softgels,
Vitamin D, NOW Foods, 1000 IU, 180 Softgels,
Dry Vitamin D, Nature's Way, 100% Natural, 400 IU, 100 CapsColostrum As directed on label. Possesses healing properties, boosts the immune system, and fights fungal infection.
Colostrum, 480 mg, 120 Caps,
Colostrum Chewables, Natural Vanilla Flavor, 480 mg, 90 Chewables,
Colostrum Chewables, Super Strength, Natural vanilla Flavor, 480 mg, 60 Chewables,
Colostrum Plus Probiotics, For Children, Powder, 1.75 oz.,
Colostrum, Bovine, NOW Foods, 500 mg, 120 Caps,
Bovine Colostrum Supplement, 100% Pure Powder, NOW Foods, 3 oz.Kyolic EPA
(Wakunaga)As directed on label. Helpful for treating fungal infections. Garlic (Kyolic) 2 tablets 3 times daily, with meals.
Fresh garlic can be eaten: 2-3 cloves 3 times day.Enhances immune function. Neutralizes most fungi.
Garlic Oil Tincture, Alcohol Free, Nature's Way, 1 fl. oz.,
Garlic Bulb Cloves, Garlic Supplement, Nature's Way, 580 mg, 100 Caps,
Odorless Garlic Supplement, NOW Foods, 50 mg, 250 SoftGels,
Garlic Supplement, Kwai, Triple Concentrated, 180 Tabs,
Every Day Garlic Supplement, Kwai, 30 Tabs,
Garlic Tincture, 100% Organic, 2 fl. oz.,
Aged Garlic Extract, Cardiovascular Formula 100, Wakunaga Kyolic Supplements, 300 Caps,
Kyolic Liquid Aged Garlic Extract, Cardiovascular, Vegetarian, Wakunaga Kyolic, 4 fl. oz.,
Kyolic Aged Garlic Extract, One-A-Day, Vegetarian, 1000 mg, Wakunaga Kyolic, 30 Caps,
Aged Garlic Extract, Cholesterol Formula 104, Wakunaga Kyolic, 200 CapsIron
(Ferrous Fumarate)As directed by health care provider. Take with 100 mg vitamin C for better absorption. Do not take with vitamin E. Deficiency produces "spoon nails and/or vertical ridges. Caution: Do not take iron unless anemia is diagnosed.
Iron Ionic Mineral Supplement, Fully Absorbable, 20 +/- ppm, 16 fl. oz.,
Ionic Iron Supplement With ConcenTrace, Trace Minerals, 2 oz.,
Iron Gluconate, Nature's Way, 18 mg, 100 CapsOr
Floradix Iron + Herbs
(Salas Haus)As directed on label. Floradix Iron is a natural non-toxic source of iron. Ultimate Oil
(Nature's Secret)As directed on label. A combination of essential fatty acids necessary for the health of skin, hair, and nails.
Ultimate Oil, Essential Fatty Acids Supplement, Nature's Secret, 90 SoftgelsProteolytic Enzymes As directed on label. Take between meals and at bedtime, for 1 month. Powerful free radical scavengers. To aid in proper breakdown of proteins, fats, and carbohydrates for better absorption of nutrients. Aids in controlling inflammation.
MetabolicZyme (Hypoallergenic), Allergy Research Group / Nutricology, 900 Tabs,
Plant Enzymes, NOW Foods, Vegetarian, 120 VCaps,
Enzymes, All Complete, 250 mg, 90 CapsOr
Inflazyme Forte
(American Biologics)2 tablets twice daily. Take between meals. Also available in powder form. To aid in proper breakdown of proteins, fats, and carbohydrates for better absorption of nutrients. Aids in controlling inflammation. Ultra Nails
(Natures Plus)As directed on label. Contains calcium, gelatin, amino acids, magnesium, iron, and other nutrients important for healthy nails. Vitamin B Complex As directed on label. A deficiency of B vitamins result in fragile nails. B vitamins improve circulation, build red blood cells, and aid liver function.
Ultimate B (Vitamin B Complex), Nature's Secret, 60 Tabs,
Vitamin B-100 Complex, w/ Coenzyme B-2, Nature's Way, 631 mg, 100 CapsPlus Extra
Vitamin B-2
(Riboflavin)50 mg 3 times daily. Deficiencies result in fragile nails.
Vitamin B-2 (Riboflavin), 100% Natural, 100 mg, 100 CapsVitamin B-5 (Pantothenic Acid) 50 mg 3 times daily. Helpful for treating nail fungus. Plays a role in the formation of antibodies and aids in the utilization of nutrients.
Pantothenic Acid, 100% Natural Vitamin B-5, Nature's Way, 250 mg, 100 CapsAnd
Vitamin B-121,000 mcg 3 times daily. Deficiencies result in fragile nails.
Vitamin B-12 Complex Liquid, NOW Foods, 2 fl. oz.,
Vitamin B-12, Nature's Way, 2000 mcg, 100 Sublingual Lozenges,
Vitamin B-12 Liquid Supplement, 50 mcg, With Vitamin B-9 (Folic Acid), 400 mcg, 1 oz.
Vitamin B-12, California Natural, 1000 mcg, 60 Tabs,
Vitamin B-12 LipoSpray, NOW Foods, 2 fl. oz.And
Biotin300 mg 3 times daily for 9 months. Useful for treating brittle nails. Reduces splitting and other nail irregularities.
Biotin Coenzyme, 100% Natural, Nature's Way, 1000 mcg, 100 Sublingual Lozenges.And
Folic Acid400 mcg 3 times daily. Useful for treating brittle nails. Reduces splitting and other nail irregularities.
Folic Acid (Vitamin B-9), 100% Natural, Nature's Way, 800 mcg, 100 CapsVitamin C With Bioflavonoids 3,000-6,000 mg daily, in divided doses. Needed for proper immune function. Hangnails and inflammation of the paronychia (the tissue surrounding the nail) may be linked to Vitamin C deficiency.
Vitamin C Liquid w/ Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz.,
Ester C With Bioflavonoids, Nature's Way, 1000 mg, 90 Tabs,
Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps,
The Right C, Nature's Way, 1000 mg, 120 TabsVitamin E 200-800 IU daily. Needed for proper immune function. Use d-alpha-tocopherol emulsion form for easier assimilation.
Ester E Natural Vitamin E, California Natural, 400 IU, 60 Softgels,
Vitamin E, 400 IU, 100% Natural, NOW Foods, 100 Gels,
Vitamin E-1000, NOW Foods, 1000 IU, 100 Gels,
Vitamin E, d-alpha-tocopherol, 400 IU, 100 Softgels
Zinc 50 mg daily. Do not exceed a total of 100 mg daily from all supplements. Needed for proper immune function. Zinc affects absorption and action of vitamins and enzymes. Use zinc gluconate lozenges or zinc methionate (OptiZinc) for best absorption.
Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz.,
Colloidal Silver & Zinc Lozenges, Silva Solution, 90 Lozenges,
Zinc Lozenges W/ Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges,
Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz.,
Zinc (Chelated), 100% Natural, Nature's Way, 30 mg, 100 CapsPlus
Copper3 mg daily. Needed to balance with zinc.
Copper Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.,
NAIL PROBLEM SUPPLEMENTAL PRODUCTS
Supplements and products for nail problems, common ailments that include hangnails, split nails, color changes, texture changes, ingrown nails and nail infections.
African Ginger, 100 mg, 60 Tabs
African Ginger is used for tension headaches, flu, sinusitis and premenstrual cramps.Bio Defender, Antibacterial, Antiviral, & Antifungal Formula, Balanceuticals, 56 Caps
This unique antibacterial, antiviral and antifungal formula is a clinical nutritionist response to bio terrorism such as anthrax. Its ingredients are well documented in peer-reviewed research reports. The synergistic effects make it a powerful formulation to boost the body's natural defense. It destroys virus, fungus and pathogenic bacteria without hurting the good ones.Black Seed Theramune Ultimate with Garlic, 100 Caps
Promotes healthy circulation, useful for arthritis and cardiovascular & respiratory support. It also supports digestion and is a natural remedy for ulcers. Garlic is known to lower cholesterol naturally.Black Walnut Green Hull, Herbal Antifungal, 300 mg, 50 Caps
Walnut Green Hull, Herbal Anti Fungal, Juglone nigra, can be used fight fungal infections, ringworm and perhaps certain types of cancer.Bones, Hair, Teeth & Fingernails Formula Tincture
This formula is very high in minerals and helps to nourish bones, hair and teeth and fingernails.Burt's Bees Hand Repair kit
Burt's Bees Hand Repair Kit helps to keep your hands looking and feeling their best.Candida Clear with Pau D'Arco, Oregano Oil, Black Walnut & Caprylic Acid, NOW Foods, 90 Vcaps
Candida Clear is a combination of herbal ingredients (Pau D'Arco, Black Walnut and Oregano Oil), Biotin (a B-complex vitamin) and Caprylic Acid (a naturally occurring fatty acid derived from plant oils). These synergistic ingredients help to support a healthy balance of intestinal bacteria.Candida Yeast Nelson's Bach Homeopathic, 84 Chewable Pills
Candida Yeast Nelson's Bach Homeopathic is for the temporary relief of symptoms of yeast infection or cystitis including white or yellowish vaginal discharge, itching and burning of genitalia not relieved by scratching, period arrives early.Colloidal Silver & Zinc Lozenges, SilvaSolution, 90 Lozenges
Now you can get powerful liquid silver in the most convenient form ever with new SilvaSolution Silver and Zinc Lozenges.Defense Plus, NutriBiotic, With Grapefruit Seed Extract, Maximum Strength Immune System Support, 250 mg, 90 Tabs
Defense Plus with Grapefruit Seed Extract is the most powerful natural product available for enhancing the body's defense system and providing nutritional support for people with certain health concerns.4 Your Nails Cuticle Cream, Thunder Ridge Emu Oil Products, 0.5 oz.
Thunder Ridge 4 Your Nails Cuticle Cream provides a deep penetrating formula to help prevent dry, brittle cuticles and painful, unsightly hangnails while moisturizing and conditioning cuticles.Fungus Relief Remedy, Alphacura, 2 fl. oz.
Men or women, Fungus Relief is very effective against Athletes foot and groin irritations like Jock itch. Apply to skin 1-2 times a day. Soothes and relieves burning, itching and chaffing. Centurion soothes and relieves the misery of jock itch.Garlicin HC, Healthy Circulation Formula With Odor-Free Garlic, Nature's Way, 90 Enteric-Coated Tabs
HC supports circulation by lowering serum cholesterol and helps maintaining circulatory efficiency. Hawthorn improves blood and nutrient flow to the heart muscle. And, Vitamin E has been shown to help prevent the oxidation of cholesterol.Germanium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
WaterOz Ionic Germanium is a pure liquid Germanium supplement. It is one of the most dynamic new discoveries in the realm of trace elements necessary for optimum nutritional health. Germanium raises the level of activity of various organs (facilitates oxygen uptake) and helps to expel harmful pollutants and arrest germ activity. Germanium serves as an electrical semiconductor, helping correct distortions in the electrical fields of the body. Germanium is still being researched for all its possible supplementary applications. Poor immune system, low energy and cancer indicate germanium deficiencies. It is believed to act as an anti-cancer agent and is effective for viral, bacterial and fungal infections. Usage: 1 Teaspoon Daily / 3 Months Supply.Grapefruit Seed Extract, 125 mg, 100 Tabs
Grapefruit Seed Extract is used internally as a supportive treatment for a wide variety of ailments, including Candida infections, sore throats, intestinal upset, etc.Grapefruit Seed Extract Liquid Concentrate, 2 fl. oz.
Used Grapefruit Seed Extract topically as an antiseptic wound cleaner and to treat infections of the skin. Internally, the concentrate is useful as a supportive treatment for a wide variety of ailments, including Candida infections, sore throats, intestinal upset, etc.Grapefruit Seed Extract (GSE) Liquid Concentrate, 1 gallon
Grapefruit Seed Extract may be used topically as an antiseptic wound cleaner and to treat infections of the skin. Internally, the concentrate is useful as a supportive treatment for a wide variety of ailments, including Candida infections, sore throats, intestinal upset, etc. May also be used to purify drinking water when camping or traveling to foreign countries.Grapefruit Seed Extract Plus, 125 mg, 90 Caps
NutriBiotic Grapefruit Seed Extract Plus Capsules contain 125 mg of grapefruit seed extract, equivalent to 12-15 drops of NutriBiotic GSE liquid concentrate, combined with the extracts of echinacea and artemisia annua.Grapefruit Seed Extract & Grapefruit Products
Grapefruit Seed Extract is a safe herbal solution for many forms of infection. Grapefruit Seed Extract, in its different forms, is used for different applications.Hair & Skin With MSM & Glucosamine, Nature's Way, 100 Caps
Nature's Way Hair and Skin with MSM & Glucosamine combines MSM, glucosamine and more to bring you the best combination for Hair and Skin health.Healthy Nails Wellness Oil, Nature's Inventory, 2 fl. oz.
Nature's Inventory Health Nails Wellness Oil for strong healthy fingernails.Healthy Skin & Hair Plus Supplement, Irwin Naturals, 60 Liquid Softgels
Irwin Naturals Hair Skin and Nails Supplement will bring beauty and shine to your body in an easy to use liquid capsule.Kombucha Miracle Fungus, Kombucha Tea Benefit 's, By Harald Tietze, Paperback
One time best seller, Kombucha Miracle Fungus is all about synergy and Kombucha Tea Benefit's it is an easy read for those interested in the synergy Kombucha offers or Kombucha benefit's.Lactobacillus Acidophilus Supplement, Non-Dairy, 100 Caps
Lactobacillus Acidophilus Supplement taken as a dietary supplement may help to detoxify and to rebuild a balanced intestinal flora.Lemon Butter Cuticle Creme, Burt's Bees, 0.6 oz.
Lemon Butter Cuticle Creme is for strong, lovely healthy fingernails. Burt's Cuticle Cream is for a soothing blend of natural ingredients for intensive care of dry cuticles, chapped hands and cracked or brittle nails.Lemon Essential Oil, NOW Foods, 100% Pure, 1 oz.
Use NOW Lemon Essential Oil to cleanse, refresh, cool and stimulate. Lemon essential oil can also be used to lighten dull stained hands or to tone and condition nails and cuticles.Milagro Nail Care System, 1 Nail Conditioner & 1 Cuticle Conditioner
Milagro nail conditioner is absorbed by the nail to deliver a rich combination of gentle botanicals, minerals and essential amino acids making the nail more flexible and resistant to breaking.MistOral III, Pureline OralCare, Food Grade Hydrogen Peroxide, 2 fl. oz.
MistOral III uses 35% food grade hydrogen peroxide that is both safe and effective.MSM (Methylsulfonylmethane), Pure Lignisul, 500 mg, 250 Caps
MSM is a non-toxic physiologically active sulfur compound that may be helpful for connective tissue, cartilage, tendons, mucous membranes, nails, hair, and skin damage and repair.MSM (Methylsulfonylmethane) Lotion With Aloe, 15%, 4 fl. oz.
MSM lotion with aloe vera supports healthy skin, helping to keep it moisturized and smooth throughout the day.Nail Vitamin, California Natural, 90 Caps
California Natural Nail Vitamin and Mineral Supplement.Nature's Antiseptics Tea Tree Oil & Grapefruit Seed Extract, CJ Puotinen, paperback
Nature's Warfare, this book covers tea tree oil and grapefruit see extract use in safely destroying viruses, bacteria, molds, yeasts and parasites that want to live in us and on us.Neem Oil Nail & Cuticle Treatment, 5.5 oz.
Neem Oil Nail and Cuticle Treatment is an all-natural blend of sea salts, Neem Oil and other botanical oils to pamper your hands, nails and feet.NutriBiotic Skin Ointment, With Grapefruit Seed Extract & Lysine, 0.5 oz.
NutriBiotic Skin Ointment with GSE can be used topically for such things as scrapes, scratches and cuts. NutriBiotic Skin Ointment with GSE can also be used on the lips and in the mouth on cold sores and canker sores.Odorless Garlic Supplement, NOW Foods, 50 mg, 250 Softgels
Odorless Garlic supplement is extracted from Allum sativum and is a specially made Japanese product. This Odorless Garlic supplement is aged 18 months and concentrated in a 100:1 extract to yield high amounts of Scordiin, a unique sulfur compound which may be responsible for many of garlic's renowned benefits. Garlic supplements have been the subject of numerous studies in the past decade and have been endorsed by celebrities and athletes alike. Garlic (Allium Sativum) may be beneficial for detoxification, immune response, blood pressure, cholesterol levels, heart disease, circulation, fatty deposits, arteriosclerosis, arthritis, asthma, cancer, candidia, infections of the eyes, ears, throat, respiratory infections, coughs, hoarseness, colds & flu, insomnia, digestion, fungal infections, viral infections, and colon health.Olive Leaf Plus, Black Seed with Olive Leaf Extract & High Potency Garlic, 100 Caps
Combined, these herbs are a superior circulation and immune system support.Oregano Essential Oil (Origanum vulgare) with 50% Olive Oil, Organic, 2 fl. oz.
Oregano essential Oil is used internally for joint pain, aching muscles, chronic cough, infections, asthma and bronchial congestion.Pau d'Arco Tea (Purple Lapacho), 25 Tea Bags
Pau d'Arco Tea is a delicious, all-natural way to reduce Inflammation and Pain and to boost immunity.Primadophilus Bifidus, 71 mg, 180 VCaps
Primadophilus Bifidus is designed to deliver helpful Lactobacillus and Bifidobacterium bacteria to the gut. These microorganism strains are essential to maintaining healthy intestinal flora.Sambucol Elderberry & Vitamin C, 30 Lozenges
Sambucol Lozenges contain the original formulation of the award winning black elderberry extract. Sambucol Black Elderberry extract has been used by millions of people with positive results being reported worldwide.Sambucol Immune System Formula, 30 Lozenges
Sambucol Immune System Formula Lozenges support your natural defenses, and are especially popular during the winter season. Sambucol black elderberry extract has been used by millions of people with positive results being reported worldwide.Silica Complex Supplement, 8% Extract, NOW Foods, 500 mg, 90 Tabs
NOW Foods Silica Supplement is a vegetarian supplement that will help build strong and healthy hair, skin and nails.Silver Biotics Liquid, Silver Supplement, 8 fl. oz.
Silver Biotics was tested by researchers and was found to kill every strain of bacteria that it was tested against and that these bacteria, many of which have become resistant to antibiotics, cause many human ailments.Tea Tree Oil Antiseptic Solution, (15% Water Soluble), 2 fl. oz.
Tea Tree Oil Antiseptic Solution can be used for mixing with water for douching, athletes foot, facial problems and bathing.Tea Tree Oil (Melaleuca alternifolia), 100% Pure Oil, 2 fl. oz.
Tea Tree Oil can be used for general first aid uses such as cuts, burns, abrasions, insect bites, bee stings, rashes, impetigo, boils, sinus problems, sore throat, thrush, fingernail and toenail infections.Thyme Powder, 4 oz. Bulk
Thyme is an antibacterial, antifungal, antiseptic, antispasmodic, nervine, carminative, diaphoretic, and expectorant. Thyme is a common household spice that has many medicinal values. It helps to clear respiratory difficulties, including bronchial problems, whooping cough, laryngitis, catarrh, and sore throat. It also treats the digestive system for stomach cramps, diarrhea, heartburn, chronic gastritis, flatulence, colic, and diminished appetite. Taken at the beginning of cold or flu, it will induce perspiration. It may be used as an antiseptic mouthwash and as a skin wash to destroy fungal infections (such as Athlete's Foot and skin parasites). As a local irritant, it increases the blood flow to the surface; it can be used in baths for neurasthenia, rheumatism, paralysis, bruises, swellings, and sprains. In a salve it is helpful for shingles. CAUTION: Excessive use can lead to poisoning symptoms and over-stimulation of the thyroid gland. Tierra suggests no more than 1 ounce per day. Usage: 1 tsp. 2 to 3 times a day depending on condition.Usnea Tincture, 100% Organic, 2 fl. oz.
Usnea is an antibiotic, antibacterial, antifungal, astringent, antiviral, and diuretic.Vitamin B-50 Complex With B-2 Coenzyme, 100% Natural, 330 mg, 100 Caps
B Vitamins are precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures. They also function as lipotropics which converts fats to other useful products.Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps
Nature's Way Vitamin C with Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.Warburgia (Pepperbark, Isibhaha, Peperbasboom), 100% Natural Herbal Antimicrobial, 100 mg, 60 Tabs
Warburgia is excellent for helping treat bacterial infections such as chest infections.Wellness Shots, California Natural, 4 oz.
A Juice Bar in Malibu has created a new evolution in health. Wellness Shots have created a sensation amongst users and instant sales to retailers. This effective all natural elixir contains the following ingredients, ginger, oregano oil, colloidal silver, grapefruit seed extract and peppermint oil. This combination has been reported by users to give immediate relief to cold and allergy like symptoms. Suggested Use: 1/2 teaspoon by itself, or mixed with water/juice once daily. For more advanced issues 1 teaspoon 3 times per day.Yeast Cleanse, Candistroy & Probiotic Rebuilder, 2 Part Program, Includes 2 Free CD's, 2 Bottles, 30 Tabs each
Candistroy Yeast Cleanse is a comprehensive, all-natural system that helps the body rid itself of fungus and replenishes good bacteria.Yeast & Fungus Infection Formula Tincture, 100% Organic, 2 fl. oz.
Yeast & Fungus Infection Formula is used to help fight yeast infections and athlete's foot.Zinc Lozenges With Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges
Nature's Way Zinc lozenge boosts cold season defense with zinc, widely recognized as an important nutritional support during the cold season, and echinacea pupurea, clinically shown to support the immune system, and Vitamin C, a vitally important vitamin for general health maintenance.
Herbal Remedies: Nail Problems Information
Herbal Remedies: Nail Problem Supplements, Information & Products
Herbal Remedies: Toenail Fungus Information
Herbal Remedies: Toenail Fungus Supplements, Information, & Products
Herbal Remedies: Athlete's Foot Information
Herbal Remedies: Athlete's Foot Supplements, Information & Products
Herbal Remedies: Yeast / Candidiasis / Thrush Information
Herbal Remedies: Natural cosmetics & Make Up Products
NOTIFY YOUR HEALTH CARE PROVIDER IF...
You or a family member have a symptoms of a fungal or other skin or nail infection. Your health care provider needs to make an accurate diagnosis before treatment is started.
Your infection worsens after treatment.
You or a family member has recurrent fungal infections or certain nail conditions that may signal other underlying health issues that may need attention.
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HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
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HERBS, OILS, & SUPPLIES
Mountain Rose Bulk Herbs
Mountain Rose Aromatherapy Oils
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