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DESCRIPTION
Indigestion is the term used to describe pain and discomfort in the upper abdomen or chest that can develop after a meal. The medical term for it is dyspepsia. Sometimes a burning feeling is felt in the chest, and this is known as heartburn. People of all ages (including children) and both sexes are affected by indigestion. Most people have suffered from indigestion after a large meal or after excessive alcoholic consumption at some time, especially after a holiday meal or party. Up to 20% of people suffer from heartburn at least once a week. Indigestion may be a symptom of a disorder in the stomach or the intestines, or it may be a disorder in itself.
CAUSES
The stomach produces a strong acid (hydrochloric [HCl] acid ) that helps digest food and protects against infection. A layer of mucus lines the stomach, esophagus and intestines to act as a barrier against this acid. If the mucus layer is damaged, acid can irritate the underlying tissues.
Peptic ulcer (stomach ulcer), which is a raw patch in the lining of the stomach or the small intestine.
Factors that can cause or contribute to indigestion include intestinal obstruction, malabsorption, and disorders of the pancreas, liver, and gall bladder or chronic appendicitis (acute gastritis, chronic cholecystitis, chronic gastritis, chronic pancreatis). Imbalances in bile, stomach acids, and enzymes can contribute to indigestion problems.
Lack of friendly bacteria.
Swallowing air - by chewing with the mouth open, talking while chewing, or gulping down food - can cause indigestion.
Drinking liquids with meals contributes to indigestion because it dilutes the enzymes needed for digestion. A lack of digestive enzymes can cause intestinal problems.
Certain foods and beverages can cause indigestion because they are irritating to the digestive tract. These include alcohol, vinegar, caffeine, and greasy or high fat foods, spicy, or refined foods.
Eating a heavy meal can make symptoms worse.
Irregular meals, because the long gaps between meals allow the acid more time to act. Each meal neutralizes the acid for a while.
Food allergies and intolerances (such as lactose intolerance) also can cause indigestion.
Psychological factors such as stress, anxiety, worry, being tired, or disappointment can disturb the nervous mechanism that controls the contractions of stomach and intestinal muscles.
Heartburn often accompanies indigestion. With heartburn, the sphincter (valve) at the joining between the esophagus and the stomach does not work properly, allowing reflux of the stomach contents.
Smoking can make indigestion symptoms worse.
Pregnancy may cause indigestion and heartburn or vomiting.
Helicobacter pylori (H. pylori) is a bacterium, which lives in the mucus layer of the stomach, that can cause irritation (gastritis). It is present in about half the population, often without causing any symptoms. However, a high percentage of people who suffer from a stomach ulcer are found to carry the bug and about 15% of people who carry the bug will go on to develop an ulcer. It is possible that a small proportion of people who are affected will develop stomach cancer.
Hiatus hernia occurs when part of the stomach slides through the diaphragm, which is the muscular sheet that separates the lungs and chest from the abdomen. Normally, the stomach is completely below the diaphragm. But in some people, part of the stomach slides up into the chest cavity. This is called a hiatus hernia, and it causes pain and heartburn. Hiatus hernia is most likely to occur in pregnant women and people who are overweight. If the symptoms are severe, it can be repaired by an operation. See Hiatal Hernia for more information.
Certain drugs/medications may irritate the stomach and can cause or make indigestion worse. Drugs such as antibiotics and non-steroidal anti-inflammatory drugs (NSAIDs) are often causes of indigestion.
LEAKY GUT SYNDROME
If food is not digested properly, it can ferment in the intestines, producing hydrogen and carbon dioxide, and organic acids. These acids do not help digestion, but are factors in gas and bloating. Foods high in complex carbohydrates, such as grains and legumes, are the primary foods responsible for gas because they are difficult to digest, and therefore more likely to yield undigested particles on which intestinal bacteria act. Undigested food and bacteria present in the gut can produce toxins that can damage the mucosal lining, causing leaky gut syndrome. This condition occurs when particles of undigested food normally eliminated in the feces pass through tiny rips in the intestinal lining and get absorbed into the system, causing severe digestive distress.
Contributing factors include abnormal intestinal flora (candida), food allergies, regular alcohol consumption, parasites, chemicals or drugs that irritate the small intestines. Factors such as stress, anxiety, disappointment and worry can contribute to the problem by disturbing the contractions of stomach and intestinal muscles.
RELATED DIGESTIVE DISORDER LINKS
MoonDragon's Health & Wellness: Abdominal Pain
SIGNS & SYMPTOMS
Symptoms can include:
- Gas (flatulence).
- Abdominal pain.
- Rumbling noises in stomach and/or intestines.
- Chronic bowel irritation.
- Chronic fatigue.
- Insomnia.
- Joint and muscle pain.
- A bloated feeling.
- Belching (burping).
- Loss of appetite.
- Allergic symptoms.
- Skin disorders.
- Sugar cravings.
- Nausea.
- Vomiting.
- Constipation.
- Diarrhea.
- A burning sensation after eating. Heartburn, a burning pain caused by reflux (regurgitation) of the stomach's contents back up the esophagus. The medical term for the condition is gastroesophageal reflux (GERD). The pain is normally felt in the center of the chest or behind the sternum (breastbone). If severe, it can be hard to distinguish from a heart attack.
Indigestion has several causes. Depending on the cause, the symptoms may occur for a short time only, they may return intermittently, or they may be regular and prolonged.
There are certain indigestion symptoms that could be associated with a serious underlying condition such as an ulcer or occasionally cancer. Anyone experiencing any of the following symptoms in addition to indigestion should get advice from their health care provider.
- Unintended weight loss.
- Severe pain.
- New symptoms in anyone over 45 years old who has not previously suffered any indigestion problems.
Urgent medical treatment is needed for anyone who experiences the following symptoms:
- Vomiting with specks of blood or blood that looks like coffee-grounds.
- Vomiting fresh, red blood.
PREVENTION
The best way to treat indigestion is to prevent it by avoiding the foods and situations that seem to cause indigestion. Keeping a food diary is helpful in identifying foods that cause indigestion. Here are some other suggestions:
- Eat small meals so the stomach does not have to work as hard or as long.
- Eat slowly. Allow time for leisurely meals. Chew food carefully and thoroughly. Chew one bite at least 15 times. This allows the food be broken down thoroughly before swallowing it and it mixes saliva into the food, which begins the digestive process, both making it easier for your stomach and your intestinal tract to do their jobs. Do not wolf down or gulp your food.
- After a meal, take a walk. Movement helps the digestive process and the fresh air can be relaxing too.
- While resting, apply a warm compress to the stomach. wrap 10 small boiled potatoes (with skin) in cotton cloth, squash so they form a smooth surface, and place on stomach two times daily after meals. Place a dry towel over the potato pack. Potatoes keep warm for a longer period than other packs.
- Avoid foods that contain high amounts of acids, such as citrus fruits and tomatoes. Avoid spicy foods, dairy products (if you have lactose intolerances) or other foods in which you may have food sensitivities or allergies.
- Caffeine causes the stomach to produce more acid, so reduce or avoid foods and beverages that contain caffeine.
- If stress is a trigger for your indigestion, reevaluating your lifestyle may help to reduce stress. Learn new methods for managing stress, such as relaxation and biofeedback techniques. Avoid conflicts during meals. A calm environment and rest may help relieve stress-related dyspepsia.
- Smokers should consider quitting smoking, or at least not smoking right before eating, as smoking can irritate the stomach lining.
- Cut back on alcohol consumption because alcohol can irritate the stomach lining.
- Avoid wearing tight-fitting garments because they tend to compress the stomach, which can cause its contents to enter the esophagus.
- Do not exercise with a full stomach. Rather, exercise before a meal or at least one hour after eating a meal.
- Do not lie down right after eating. This can allow stomach acids to get into the esophagus causing heartburn problems (acid reflux).
- Wait at least 3 hours after your last meal of the day before going to bed.
- Sleep with your head elevated (at least six inches) above your feet and use pillows to prop yourself up. This will allow digestive juices to flow into the intestines rather than to the esophagus. For heartburn symptoms that occur at night, it may help to sleep in a slightly more upright position, because the action of gravity reduces reflux.
- Avoid aspirin and NSAIDs (use acetaminophen instead). Occasional use of antacids may relieve indigestion, but avoid regular use of antacids. Phosphorus depletion can result from frequent antacids not of a dietary nature. These cannot be absorbed. Bones are the "storehouse" for phosphorus, but when this mineral is inadequately supplied, the bones are in danger of becoming soft or brittle. Many over-the-counter antacids, liquid or tablet, contain either or both, magnesium hydroxide and aluminum hydroxide. Neither can be digested by human stomachs.
- To help prevent indigestion, the best advice is to eat regular meals and a balanced diet.
- Maintain a healthy weight. Overweight or obese persons often have more problems with indigestion and related disorders.
TREATMENT
STOMACH ACID SELF-TEST
Hydrochloric acid (HCl), which is produced by glands in the stomach, is necessary for the breakdown and digestion of many foods. Insufficient amounts of HCl can lead to indigestion. HCl levels often decline with age.
You can determine if you need more hydrochloric acid with this simple test. Take a tablespoon of apple cider vinegar or lemon juice. If this makes your indigestion go away, then you need more stomach acid. If it makes your symptoms worse, then you have too much acid, and you should take care not to take any supplements that contain HCl.
DIAGNOSIS
Digestion is a highly complicated process dependent upon many factors. Hydrochloric acid (HCl), enzymes and bile are crucial. If any of these are lacking, digestion will be incomplete and result in bloating, nausea, and digestive upset. If there is a deficiency of healthy intestinal bacteria, as a result of antibiotic use for instance, digestion will also be poor. This deficiency must be re-balanced for proper digestion.
Indigestion is such a broad term. It is helpful to provide your health care provider with a precise description of the discomfort you are experiencing. In describing the symptoms, try to define where in the abdomen the discomfort usually occurs. Simply reporting indigestion as pain in the stomach is not detailed enough for your health care provider to help identify and treat your problem.
MEDICAL HISTORY
The medical history will be obtained and a physical examination performed. Medical history questions documenting indigestion in detail may include:
- Aggravating factors.
- Does it begin (or is it worse) after eating particular foods?
- Does it begin (or is it worse) after drinking wine or other alcoholic drinks or carbonated drinks?
- Eating habits.
- Do you eat fast?
- Have you been overeating?
- Have you changed your diet? Particularly, have you had any spicy foods, high-fiber foods, or fatty foods? Have you increased your intake of caffeine?
- Medications: What medications are you taking? Have you changed medications recently?
- Other symptoms: What other symptoms are occurring at the same time? Is there abdominal pain? Is there vomiting?
The physical examination will probably include emphasis on the abdominal region and digestive system.
Diagnostic tests that may be performed include:
- Blood tests (depending on the suspected cause).
- Endoscopy (EGD).
- Upper GI and small bowel series (with barium).
- Abdominal ultrasound.
After seeing your health care provider you may want to add a diagnosis related to indigestion to your personal medical record.
To diagnose indigestion, your health care provider must first rule out any underlying conditions such as ulcers. You may have X-rays of the stomach or small intestine. Your health care provider may also use an instrument to look closely at the inside of the stomach, referred to as an endoscope. An endoscope is a flexible tube that contains a light and a camera to produce images of the stomach and intestines in a procedure called endoscopy. A gastroscopy is a similar procedure used to evaluate just the inside of the stomach.
CONVENTIONAL MEDICAL TREATMENT
Indigestion is usually considered a symptom rather than a disease. Treatment usually depends upon the underlying condition causing the indigestion. Excess stomach acid does not cause indigestion, so using antacids will not help your indigestion.
Often, episodes of indigestion go away within hours without medical attention. However, if your symptoms become worse, you should consult a health care provider. Avoiding foods and situations that cause indigestion are the best ways to treat it. Changing the following eating habits that cause you to swallow too much air can help relieve indigestion:
- Chewing with your mouth open.
- Talking while chewing.
- Eating food too fast.
Drink fluids after rather than during meals, and avoid late-night eating. Try to relax after meals. Avoid spicy foods, smoking, and alcoholic beverages. Sometimes aspirin can irritate the stomach lining. If this occurs, switch to acetaminophen.
A number of lifestyle changes may reduce the symptoms of indigestion. These include:
- Dietary changes, such as reducing intake of fatty foods, tea, coffee and alcohol, and eating small regular meals.
- Stop smoking.
- Sleeping propped up on a pillow.
- Reducing stress when ever possible.
If indigestion is a functional, or non-ulcer condition, your health care provider may prescribe medications that affect stomach function.
Non-Prescription Medicines: A range of indigestion treatments can be bought from the pharmacy without a prescription. These include:
- Antacids: These can be taken in either in liquid or tablet form. They often contain chalky compounds that work by neutralizing the stomach acid. Some antacids contain an ingredient called an alginate which forms a barrier that floats on the top of the stomach contents to prevent them splashing back up into the gullet, thus preventing heartburn and reflux symptoms. Others contain magnesium or aluminum. Side-effects of antacids can include looseness of the bowels and constipation. Many of the popular antacids brands contain a mixture of more than one active ingredient. Examples of antacids brands include Rennies and Gaviscon. See Aluminum Toxicity regarding antacids.
- H2 Antagonists: If antacids don't work, or if large quantities of antacid are needed, a pharmacist may recommend a more powerful medication. One group of more powerful drugs that can be bought at a pharmacy is known as H2 blockers. They work by reducing the amount of acid produced by the stomach. Examples are famotidine (contained in Pepcidtwo) and ranitidine (Zantac).
Prescription-Only Medicines: If symptoms continue, your health care provider can prescribe another type of drug called proton pump inhibitors, which also work by reducing acid production. Examples are omeprazole (Losec) and lansoprazole (Zoton).
Other Medications work by coating the stomach lining, to protect it against the acid-attack. These include bismuth, sucralfate or carbenoxolone.
H. pylori can be treated with "triple therapy" which aims to kill off the bacterial infection. This is usually a one-week course of a proton pump inhibitor combined with two different antibiotics.
If lifestyle changes and drugs do not treat the indigestion further tests may be recommended. These include:
- H. Pylori Test: A breath test or a blood test to detect the presence of H pylori.
- Barium Meal X-ray. This is used to view the esophagus, stomach and the duodenum (the first part of the small intestines). The test involves a series of X-rays taken after swallowing a drink containing barium, a chemical element that shows up on an X-ray picture. This test can show up abnormalities such as ulcers, narrowing (known as strictures) or a cancer. Any reflux can be seen during the procedure.
- Gastroscopy or Endoscopy. This is an examination with a fibre optic tube, with a light and lens on the end. It is passed through the mouth down the esophagus and into the stomach. The lens sends images that can be seen on a TV screen. A biopsy (small sample) of the stomach lining can be taken for laboratory analysis. This biopsy may show the presence of H. pylori, inflammation of the stomach lining, or cancer.
If these tests cannot diagnose the problem, ultrasound, a CT or MRI scan or heart tests may be used to look at the other organs such as the liver, heart, gallbladder, pancreas, bowels or kidneys.
MEDICINES USED TO TREAT STOMACH ACID
Antacids
Medications Manufacturer Main use Actonorm gel Wallace Manufacturing Indigestion (dyspepsia) Algicon Rhone-Poulenc Rorer Heartburn Alka-Seltzer original Bayer Headache and upset stomach Alka-Seltzer XS Bayer Headache and upset stomach Altacite Peckforton Indigestion Altacite Plus Peckforton Indigestion Alu Cap 3M Indigestion Aludrox Tablets Pfizer Consumer Healthcare Indigestion (dyspepsia) Aluminium hydroxide Non-proprietary Indigestion Aluminium hydroxide 3M Indigestion Aluminium hydroxide, magnesium hydroxide, simethicone Rhone-Poulenc Rorer Heartburn Aluminium hydroxide-magnesium carbonate co-dried gel, magnesium hydroxide Pfizer Consumer Healthcare Indigestion (dyspepsia) Andrews Antacid Fruit Flavor GlaxoSmithKline Consumer Healthcare Heartburn Asilone Antacid Liquid Seton Scholl Healthcare Indigestion (dyspepsia) Asilone Heartburn Liquid Seton Scholl Healthcare Heartburn Asilone Heartburn Tablets Seton Scholl Healthcare Heartburn Bismag Tablets Wyeth Consumer Healthcare Heartburn Bisodol extra strong mint tablets Forest Laboratories Heartburn Bisodol heartburn relief tablets Forest Laboratories Heartburn Bisodol indigestion relief powder Forest Laboratories Heartburn Bisodol indigestion relief tablets Forest Laboratories Heartburn Bisodol wind relief tablets Forest Laboratories Heartburn Calcium carbonate antacids Roche Consumer Health
GlaxoSmithKline Consumer Healthcare
SSL InternationalIndigestion Carbenoxolone Sodium Sanofi-Synthelabo Reflux esophagitis Gaviscon Advance Reckitt & Colman Heartburn Gaviscon Infant Reckitt & Colman Gastro-esophageal reflux disease Gaviscon Liquid Reckitt & Colman Heartburn Gaviscon Tablets Reckitt & Colman Heartburn Hydrotalcite Peckforton Indigestion Infacol Pharmax Abdominal pain Jaaps Health Salts Roche Consumer Health Heartburn Maalox plus suspension Aventis Pharmaceuticals Heartburn Maalox suspension Aventis Pharmaceuticals Indigestion Magnesium carbonate co-dried gel, magnesium hydroxide, aluminum hydroxide Pfizer Consumer Healthcare Indigestion (dyspepsia) Magnesium hydroxide, aluminum hydroxide, simethicone Rhone-Poulenc Rorer Heartburn Magnesium hydroxide, aluminum hydroxide-magnesium carbonate co-dried gel Pfizer Consumer Healthcare Indigestion (dyspepsia) Magnesium Trisilicate Mixture BP Adams Indigestion Magnesium Trisilicate Tablets BP Regent-GM Laboratories Ltd Indigestion Mucaine (discontinued in the UK - May 2002) Wyeth Pharmaceuticals Inflammation of the esophagus Nulacin Goldshield Heartburn Opas Co-Pharma Heartburn Pepcidtwo Johnson & Johnson, MSD Indigestion
HeartburnPeptac Liquid IVAX Heartburn Pepto-Bismol Procter & Gamble Indigestion (dyspepsia) Pyrogastrone Liquid (discontinued in the UK - July 2002) Sanofi-Synthelabo Reflux esophagitis Pyrogastrone Tablets Sanofi-Synthelabo Reflux esophagitis Remegel SSL International Indigestion Remegel Wind Relief SSL International Indigestion
WindRennie deflatine Roche Consumer Health Heartburn Rennie digestif Roche Consumer Health Heartburn Rennie duo Roche Consumer Health Heartburn Rennie rap-eze Roche Consumer Health Indigestion Rennie soft chews Roche Consumer Health Indigestion Resolve Extra SSL International Headache and upset stomach Setlers antacid GlaxoSmithKline Consumer Healthcare Indigestion Simethicone, aluminum hydroxide, magnesium hydroxide Rhone-Poulenc Rorer Heartburn Sodium Bicarbonate Tablets IVAX Indigestion (dyspepsia) Topal Ceuta Healthcare Heartburn Tums GlaxoSmithKline Consumer Healthcare Indigestion
H2 Antagonists
Medications Manufacturer Main use Axid Lilly Stomach and duodenal ulcers Cimetidine Tablets Non-proprietary Stomach and duodenal ulcers
Gastro-esophageal reflux diseaseDumoran Dumex Stomach and duodenal ulcers Dyspamet Chewtab Tablets GlaxoSmithKline Stomach and duodenal ulcers
Gastro-esophageal reflux diseaseDyspamet Suspension GlaxoSmithKline Stomach and duodenal ulcers
Gastro-esophageal reflux diseaseFamotidine Non-proprietary Stomach and duodenal ulcers
Gastro-esophageal reflux diseaseHistac Ranbaxy Stomach and duodenal ulcers Nizatidine Non-proprietary Stomach and duodenal ulcers Pepcid Merck Sharp & Dohme Stomach and duodenal ulcers
Gastro-esophageal reflux diseasePepcidtwo Johnson & Johnson, MSD Indigestion
HeartburnPylorid GlaxoSmithKline Stomach and duodenal ulcers Raciran Opus Stomach and duodenal ulcers Ranitic Tillomed Stomach and duodenal ulcers Ranitidine bismuth citrate GlaxoSmithKline Stomach and duodenal ulcers Ranitidine hydrochloride (150mg or 300mg tablets) Non-proprietary Stomach and duodenal ulcers Ranitidine hydrochloride (75mg tablets) Eastern
GlaxoSmithKline Consumer HealthcareIndigestion
HeartburnRanitidine oral solution Rosemont Stomach and duodenal ulcers Ranitil Tillomed Stomach and duodenal ulcers Rantec Berk Stomach and duodenal ulcers Ranzac Eastern Indigestion
HeartburnTagamet Effervescent Tablets GlaxoSmithKline Stomach and duodenal ulcers
Gastro-esophageal reflux diseaseTagamet Injection GlaxoSmithKline Stomach and duodenal ulcers
Gastro-esophageal reflux diseaseTagamet Syrup GlaxoSmithKline Stomach and duodenal ulcers
Gastro-esophageal reflux diseaseTagamet Tablets GlaxoSmithKline Stomach and duodenal ulcers
Gastro-esophageal reflux diseaseZaedoc Ashbourne Stomach and duodenal ulcers Zantac 150mg or 300mg tablets GlaxoSmithKline Stomach and duodenal ulcers Zantac 75 GlaxoSmithKline Consumer Healthcare Indigestion
HeartburnZantac 75 dissolve GlaxoSmithKline Consumer Healthcare Indigestion
HeartburnZantac 75 relief GlaxoSmithKline Consumer Healthcare Indigestion
HeartburnZantac 75 relief dissolve GlaxoSmithKline Consumer Healthcare Indigestion
HeartburnZantac syrup GlaxoSmithKline Stomach and duodenal ulcers Zinga (discontinued in the UK - August 2003) Ashbourne Stomach and duodenal ulcers
Proton Pump Inhibitors
Medications Manufacturer Main use Exomeprazole AstraZeneca Stomach and duodenal ulcers
Acid RefluxHeliClear Wyeth Pharmaceuticals Duodenal ulcers HeliMet Wyeth Pharmaceuticals Duodenal ulcers Lansoprazole Wyeth Pharmaceuticals Stomach and duodenal ulcers Losec AstraZeneca Stomach and duodenal ulcers Nexium AstraZeneca Stomach and duodenal ulcers
Acid refluxOmeprazole Non-proprietary Stomach and duodenal ulcers Omeprazole (non-prescription) GlazoSmithKline Consumer Healthcare Heartburn Pantoprazole Injection Knoll Stomach and duodenal ulcers Pantoprazole Tablets Knoll Stomach and duodenal ulcers Pariet Eisai, Janssen-Cilag Stomach and duodenal ulcers Protium Injection Knoll Stomach and duodenal ulcers Protium Tablets Knoll Stomach and duodenal ulcers Rabeprazole sodium Eisai, Janssen-Cilag Stomach and duodenal ulcers Zanprol GlaxoSmithKline Consumer Healthcare Heartburn Zoton capsules Wyeth Pharmaceuticals Stomach and duodenal ulcers Zoton FasTab Wyeth Pharmaceuticals Stomach and duodenal ulcers Zoton suspension Wyeth Pharmaceuticals Stomach and duodenal ulcers
Other Medicines for Excess Stomach Acid
Medications Manufacturer Main use Carbenoxolone Sanofi-Synthelabo Reflux esophagitis Pyrogastrone Liquid (discontinued in the UK - July 2002) Sanofi-Synthelabo Reflux esophagitis Pyrogastrone Tablets Sanofi-Synthelabo Reflux esophagitis Remegel Wind Relief SSL International Indigestion
Wind (Gas)Woodward's Colic Drops Seton Scholl Abdominal Pain
Indigestion sufferers gobble up antacid tablets by the ton every day in the United States. An occasional antacid tablet to relieve stomach upset is harmless, but to take antacid tablets constantly, week after week, is asking for trouble. Health care providers have found that phosphorus depletion can result from frequent antacids not of a dietary nature. These cannot be absorbed. Bones are the "storehouse" for phosphorus, but when this mineral is inadequately supplied, the bones are in danger of becoming soft or brittle. Many over-the-counter antacids, liquid or tablet, contain either or both, magnesium hydroxide and aluminum hydroxide. Neither can be digested by human stomachs. The fully absorbable magnesium mineral which occurs naturally in various foods and plants is so valuable to human nutrition. These 2 hydroxides can bind gastrointestinal absorption of phosphorus resulting in a state of debility characterized by weakness, anorexia or loss of appetite, and a feeling of being ill (malaise). Mother Nature, the true alchemist, can provide the treasures of her plant kingdom to neutralize acidity gently, safely, and effectively.
CONSIDERATIONS
Exercise, such as brisk walking or stretching, aids the digestive process. The herbal formula Tum-Ease Stomach Support also enhances digestion.
Older people often lack sufficient hydrochloric acid and pancreatin to digest foods properly. Betaine hydrochloride (HCl) replaces stomach acid when it is deficient. If a feeling of slight burning occurs, the dosage must be reduced. Betaine HCl, 3 capsules or 1 teaspoon daily.
Digestive enzymes are necessary for complete digestion. If digesting milk and milk products is a problem, lactase is useful. Lecithin is excellent when fats and oils are not well tolerated. To bind the fermenting acids in the intestines, drink medicinal clay in lukewarm water. Bromelain or Papain, 1,000 mg three times daily. Papaya fruit and Papaya Juice contains papain. Lactase, if necessary, as recommended on the label. Lecithin, 1-3 tablespoons three times daily. Digestive plant enzymes, 1-2 capsules three time daily. Medicinal clay, 1 teaspoon in a glass of water three times daily, one hour before meals.
Enzyme Phytonutrient (EPN) Ionic Supplement, Fully Absorbable, 16 fl. oz.
WaterOz Ionic EPN is a pure liquid enzyme supplement. EPN complex is a patent-pending enzyme phytonutrient from a plant source that provides enzyme and saccharides necessary for optimal cellular communication. No combination of vitamins, minerals, amino acids or herbals can replace the necessary saccharides found in EPN.
People with a deficiency of healthy intestinal bacteria, such as those on antibiotic therapy, need to re-establish the intestinal flora with acidophilus supplements. These acidophilus supplements will aid digestion. Lactobacillus Acidophilus, 3 capsules or 1 teaspoon daily.
Lactobacillus Acidophilus, Kosher Liquid, All Natural, Vegetarian Medium, Lactose-Free, Apple Strawberry Flavor, Dynamic Health, 16 fl. oz.
Lactobacillus Acidophilus Supplement, Non-Dairy, 100 Caps
Acidophilus / Lactobacillus Acidophilus Supplements & Products
Many people take antacids to relieve the discomfort of indigestion and heartburn, but these medications may actually make matters worse. Antacids neutralize the acid in the stomach, preventing, proper digestions and interfering with the absorption of nutrients. This only leads to continued indigestion. Antacids are useless for gas and bloating.
Avoid antacids as they inhibit digestion causing cycles of indigestion, gas, bloating, and constipation. Neutralization or suppression of gastric acid has no therapeutic benefit. Most antacids sold in the United States contain aluminum compounds, calcium carbonate, magnesium compounds, or sodium bicarbonate. Aluminum-based antacids can cause constipation. Calcium carbonate can cause a rebound effect in which the stomach produces more acid than before once the antacid's effects wear off. Magnesium compounds can cause diarrhea. Sodium bicarbonate can cause gas and bloating. Stomach bitters and herbal remedies that support the liver and gallbladder are a much better alternative and most effective when taken 15 to 30 minutes before meals.
Digestion Supplement With Enzymes, Nature's Way, 530 mg, 100 Caps
Nature's Way Digestion Supplement has concentrated enzymes help in efficient breakdown of carbohydrates, proteins and fats, while the herbal bitters support gastric activity and soothe digestion.
Beano from GlaxoSmithKline and BeSure from Wakunaga of America Company are good for preventing gas. These products must be taken with the first bite of food to be effective.
See these other pages for more information:
Allergies
DIETARY & HOLISTIC RECOMMENDATIONS
NUTRITIONAL RECOMMENDATIONS
If you are prone to indigestion, consume well-balanced meals with plenty of fiber-rich foods such as fresh fruits, vegetables, and whole grains.
Include in the diet fresh papaya (which contains papain) and fresh pineapple (which contains bromelain). These are good sources of beneficial digestive enzymes.
For disorders such as gas, bloating, and heartburn, try brown rice and/or barley broth. Use 5 parts water to 1 part grain, and boil the mixture, uncovered, for 10 minutes. Then put the lid on and simmer for 55 minutes more. Strain and cool the liquid. Sip this throughout the day.
Limit your intake of lentils, peanuts, and soybeans. They contain an enzyme inhibitor.
Avoid bakery products, beans, caffeine, carbonated beverages, citrus juices, fried and fatty foods, pasta, peppers, potato chips and other snack foods, red meat, refined carbohydrates (sugar), tomatoes, and salty or spicy foods.
Do not eat dairy products, junk foods, or processed foods. These cause excess mucus formation, which results in inadequate digestion of protein.
If the results of the Stomach Acid Self-Test showed that you need more hydrochloric acid, sip 1 tablespoon of pure apple cider vinegar in a glass of water with each meal to aid digestion.
Chew your food thoroughly. Digestion starts in the mouth, and chewing signals the rest of the digestive system to prepare to break down the food for absorption.
Do not eat when you are overtired or upset.
Do not drink liquids while eating. This dilutes the stomach juices and prevents proper digestion.
Drinking the juice of a lemon in a cup of water first thing in the morning is good for healing and for purifying the blood.
Food combinations are important. Proteins and starches are a poor combination, as are vegetables and fruits. Milk should not be consumed with meals. Foods containing sugar, such as fruit, should not be consumed with proteins or starches.
HERBAL RECOMMENDATIONS
USING HERBAL THERAPY
Actions indicated for the processes behind this disease: The key to correcting such functional problems is in "tuning up" the fine control of both metabolic and physical aspects of digestion and assimilation. whilst easing the discomfort with appropriate remedies.
Bitter stimulation will promote an integrated and adequate secretory response to food or hunger, as well as increasing muscular tone in peristalsis. Carminatives will ease flatulence, reduce localized inflammation, muscular spasm leading to colic and act as mild anti-microbials. Anti-spasmodics may be indicated if the carminatives do not ease abdominal cramping. Nervines can be used to help stress, anxiety and tension. They are usually also anti-spasmodic.
System Support: The digestive system, but then any part of the body that is a focus for energy usage may be strengthened by using system tonics. Thus may possibly enable the body to integrate the various aspects of digestive functioning more effectively.
Specific Remedies: Every herbalist and every culture have their favorite remedies for indigestion. They are, as would be expected from the above, often bitter carminatives or nervine carminatives. European specifics include Gentian, Peppermint, Chamomile, Lemon Balm. Hops and Valerian. Of course the possibilities can be endless.
Often the traditional simple, or tea made from a single fresh remedy, is best. This should be an herb that the patient likes the taste and aroma of. It ideally should be a plant they could easily cultivate, thus providing a steady supply of fresh leaf. The actions of the herb will give the clue as to which is most therapeutically indicated. Suggestions could include:
This may be augmented by using a combination of tinctures that aids the digestive system in general through a bitter/carminative approach:
Equal parts of the tincture to 2.5 ml taken 10 minutes before eating.
This approach will provide:
- Carminative (Peppermint, Chamomile, Lemon Balm)
- Anti-inflammatory (Peppermint, Chamomile, Lemon Balm)
- Bitter (Gentian, Chamomile)
- Nervine (Valerian, Chamomile)
Persistent problems call for skilled medical diagnosis. Because of the functional nature of this problem, just about anything that helps the person to be at ease with themselves or help physiological activity will be indicated. Diet is fundamental, but the problem could just about anything. Structural considerations show that therapies from chiropractic to rolfing may potentially help. Counseling about stress related issues or deeper psychological issues will help.
Probably the best known digestive aid is Mint tea - make it yourself or buy commercial, preferably organic, tea bags. If you know you have gone a bit over the top on the food, leave the coffee alone and ask for mint tea.
Another traditional - if not very pleasant - remedy is a large pinch of bicarbonate of soda dissolved on your tongue. You probably won't like the taste of this one much, but it does work.
The following herbs are useful. Steep 2 teaspoons of fresh (or 1 teaspoon of dried) herb in a cup of boiling water, leave for 10 minutes, strain and sip when lukewarm:
Caraway Cardamom Ginger Lemon Balm Agrimony Galangal Dried Tangerine Peel Artichoke Extract Slippery Elm and Marshmallow capsules will also help protect the stomach.
Aloe vera is good for heartburn and other gastrointestinal symptoms. Take aloe vera juice, 1/4 cup, on an empty stomach in the morning and at night. This will relieve heartburn and gastrointestinal symptoms. George's Aloe Vera Juice from Warren Laboratories tastes like spring water.
Herbal Remedies: Aloe Vera Gel, NOW Foods, 1 Gallon (Also Available in 32 fl. oz.)
NOW Foods Aloe Vera Gel is made from organic aloe vera juice. Based on its soothing, cooling properties, many refer to Aloe Vera simply as the medicine plant. Externally, it has been used throughout history to ease the discomfort of sunburns, minor wounds, cuts, scrapes and rashes. Many researchers believe that aloe can enhance the body's ability to heal by stimulating the activity of collagen and elastin - two compounds responsible for healthy tissue integrity.
Herbal Remedies: Aloe Vera Juice, Pure Aloe Force, Organically Grown Unprocessed Whole Raw Aloe Vera, 33.8 fl. oz.
The magnificent Aloe plant, that is designed to be self-sufficient & thrive in the desert, feeds us in unique ways with its 250+ naturally occurring constituents including: enzymes, amino acids, essential fatty acids, vitamins, minerals, glycoproteins, sterols, growth factors, & all sizes of uniquely complex Aloe polysaccharides and mannans.
Herbal Remedies: Aloe Vera Juice, Herbal Aloe Force, Organically Grown Unprocessed Whole Raw Aloe Vera, 33.8 fl. oz.
Herbal Aloe Force Re-Natures the cells, tissues, glands, organs and all systems of the body to function as originally designed.
Herbal Remedies: Aloe Vera, Whole Leaf Juice, 99.7% Pure, Certified Organic, Nature's Way, 1 Liter
Nature's Way Whole Leaf Aloe Vera Juice offers you the rich benefits of the most potent part of the aloe plant. Whole Leaf Aloe Vera Juice contains an abundance of advantageous components not found in most aloe gel filler products.
Herbal Remedies: Aloe Vera, By Deanne Tenney (Paperback)
One of nature's supreme soothing agents, aloe vera has been used for hundreds of years from everything from sunburn to constipation.
HERBAL TEAS FOR INDIGESTION
Alfalfa supplies needed vitamin K and trace minerals. It can be taken in liquid or tablet form. Alfalfa can also be consumed in tea form, either alone or combined with other herbs, such as Peppermint Leaf and Nettle Leaf (See MoonDragon's Pregnancy Herbal Tea Blend).
Chlorophyll With Alfalfa Powder, NOW Foods, 100 mg, 90 Caps
Chlorophyll is a unique substance found in all green plants and is sometimes called the blood of plant life. Identified as sodium-copper chlorophyllin, this water soluble extract is derived exclusively from alfalfa through a natural process.
AlfaMax Alfalfa Extract, Nature's Way, 525 mg, 100 Caps
Nature's Way Alfa-Max Alfalfa Extract capsules is a 10X extract of fresh green Alfalfa leaves.
Alfalfa, NOW Foods, 650 mg, 500 Tabs
NOW Food's Alfalfa tablets deliver excellent health benefits. Alfalfa is a rich natural source of chlorophyll, vitamins, minerals and protein which supports a healthy colon.
Alfalfa Tincture, 100% Organic, 2 fl. oz.
Alfalfa (Medicago sativa) is Useful to generate energy and endurance; a tonic for the whole body, due to its highly nutritive value.
Alfalfa Leaves, Nature's Way, 405 mg, 100 Caps
Nature's Way Alfalfa Leaves are organically grown by Trout Lake Farm, Washington, and Certified Organically Processed in accordance with Oregon Tilth standards and the California Organic Foods Act of 1990.
Alfalfa Powder, Whole Food Supplement, NOW Foods, 1 lb.
Alfalfa Powder is a supplement which can be blended into vegetable juices or used in baking or in vegetarian dishes. It is 20% protein and 15% fiber; plus it contains 16 amino acids, 13 trace minerals and 13 vitamins. Alfalfa Powder is a whole food supplement highly valued for its nutrition.
Anise seeds can help relieve a sour stomach. Chew the whole seeds or grind them and sprinkle on food. For flatulence (gas), crush seeds (1-2 teaspoons), pour a cup of boiling water over the seeds, let stand 5 to 10 minutes, twice a day before meals (anti-flatulence teas work best if take before the meal).
Balm (Lemon Balm) is good for indigestion. Use 2 to 3 teaspoons of the leaves in boiling water. Let steep 15 minutes and drink twice daily.
Basil is used for nausea. Take 1 teaspoon of the herb and steep covered in a cup of boiling water. Drink as needed.
Bergamot is used for upset stomach, nausea, and vomiting. Use 1 teaspoon of the herb per cup of boiling water steeped for 15 minutes.
Caraway seeds are used for flatulence. Crush 1 teaspoon of seeds and pour a cup of boiling water over the seeds. Let stand 5 to 10 minutes. Drink twice daily before meals. (Anti-flatulence teas work best if taken before the meal).
Catnip is used for upset stomach. Catnip is wonderful for babies suffering from colic. They love the favor. Take 1 teaspoon of the herb per cup of boiling water. Allow to cool (if taken hot, some people find it an emetic - causing some people to vomit). Best taken before sleeping, as it also has a sedative quality to it.
Chamomile is used for indigestion and stomach cramps. Take one teaspoon of flowers in a cup of boiling water, steep it covered. Caution: Do not use chamomile on an ongoing basis for more than one week, do not use it during pregnancy, and use it with caution if you are allergic to ragweed.
Dandelion is used for loss of appetite. Take 1 to 2 teaspoons dried leaves or root in a cup of boiling water. Can be mixed with peppermint and or Roman chamomile.
Dill is used for flatulence. Crush 1 to 2 teaspoons of the seeds and pour a cup of boiling water over the seeds. Let stand for 5 to 10 minutes. Drink twice a day before meals.
Fennel is good for indigestion and gas. For tea, crush 1 teaspoon of the seeds and steep in 1 cup of boiling water for 15 minutes. Drink 1 cup of this tea hot, up to 3 times daily. Fennel tea has good flavor, but honey can be added for sweetness. Some people make a mixture of caraway, fennel, and peppermint for a digestive tea.
Fenugreek and Goldenseal are also good for indigestion. Caution: Do not use goldenseal during pregnancy. Do not take Goldenseal internally on a daily basis for more than one week. Use Goldenseal with caution if you have allergies to ragweed.
Licorice Root tea is made by using 1 ounce of root per cup of boiling water. Steep a minimum of 10 minutes. Good also in combination with peppermint.
Peppermint is good for digestion. In a tea, take 2 to 3 teaspoons of leaves, to one cup of boiling water. Let steep 10 minutes, covered. Take up to 3 times daily, best after the meals.
For pregnancy, use our MoonDragon's Pregnancy Herbal Tea Blend to provide nutrition during pregnancy and to help with indigestion and heartburn problems. It is helpful with morning sickness. It is a combination of:
2 parts Red Raspberry Leaf
1 part Alfalfa Leaf
1 part Peppermint Leaf
1 part Nettle Leaf
Combine these herbs and make into a brewed tea. Use approximately 2 teaspoons dried mixture per cup of hot water. For a gallon jar (for sun tea), use a handful of dried herb mixture. You can adjust flavor by adding more or less to your water. It has a nice flavor that does not need sweetening, but if you need a little sweetness, you can use a little honey. The Red Raspberry is a good female tonic herb, helping to work with hormones and is a uterine tonic. The Alfalfa is rich in nutrients and helps to build up the blood. Nettle is also rich in nutrients for body and blood. The Peppermint supplies many helpful nutrients for a healthy pregnancy as well as helping with digestive disturbances that often occur during pregnancy. I have used this Pregnancy Tea Blend for nearly 30 years as a midwife and also during my own pregnancies. The peppermint adds a nice minty flavor to an otherwise "green" tea flavor. It makes great sun tea and can be refrigerated for a nice iced tea during the warmer months. A few cups of tea beginning in early to mid pregnancy and a quart of tea every day during late pregnancy. It makes a great tea for labor and is a good base tea for adding tinctures and other helpful herbal medications. It can be made into ice chips for labor to help provide nutrients during labor and to help settle the stomach (indigestion, nausea and vomiting may occur during labor in some women). Caution: As always, you should consult your midwife before using any herbal supplement during pregnancy. Some are safe to use, some are not.
Ginger is a time-honored remedy for nausea. This can be made by cutting up fresh root and brewing it in hot water. Drink as a tea. Ginger can be purchased, "candied" in health food stores. Chew on a few pieces to help relieve digestive problems. It has a "hot" delicious flavor.
A few springs of Parsley, or 1/4 teaspoon of dried parsley taken with a glass of warm water, can help relieve indigestion.
Slippery Elm is good for inflammation of the colon. Use it as an enema for fast relief. See Enemas for more information.
Savory is a tea used to ease cramps from indigestion. Take 1 teaspoon dried herb per cup of boiling water. Steep covered for 10 minutes, sweeten with honey, drink warm or lukewarm.
Thyme is used for indigestion. Take 1 teaspoon of herb steeped for 10 minutes covered to make a tea.
Wormwood is used for indigestion but should not be for prolonged use. Maximum dose is one cup. Take 1 teaspoon of herb to one cup of boiling water. Steep covered for 10 minutes. Take after the meal.
Yarrow is used for indigestion. Pour 1 cup of boiling water over 1 to 2 teaspoons of the leaves and flowers. Steep for 10 minutes covered. Take 1 cup 2 to 3 times daily after meals.
Gentian root and the leaves and root of Dandelion make an excellent combination to aid digestion. Make a herbal tea by pouring 1 cup of boiling water over 1 teaspoon of herbs and let steep for ten to fifteen minutes. Drink 1 cup three times daily.
Peppermint, Fennel, Lemon Balm and Chamomile are the best proven remedies for immediate relief of indigestion. If you are using essential oils of these herbs, take 5 drops of each essential oil in water. Drink 1 tablespoon slowly twice daily. The fennel is good for gripping pains and should be taken after dinner. Peppermint stimulates the bile flow and works for nausea and for a nervous stomach. Lemon balm is also good for relaxing and soothing a nervous stomach.
Chew 2 or 3 fresh sprigs of Dandelion leaves. They are quite bitter, but produce immediate results, as the bitter taste stimulates bile flow.
Sufficient silica in the intestines will help normalize the bowels. Prepare Horsetail as tea, 1-3 cups daily, 1 tablespoon of juice in liquid, or 1-3 aqueous vegetable capsules.
HERBAL BITTERS
3 teaspoons Tincture of Gentian rhizome
1/2 teaspoon Tincture of dried Orange peel
1/2 teaspoon Tincture of Cardamom seeds
Combine ingredients. Drink. You can also purchase bitters at most natural food stores.
LIST OF SUGGESTED HERBS USED FOR INDIGESTION PROBLEMS
Agrimony Agrimonia eupatoria Alder Aloe vera Angelica root Angelica archangelica Anise Pimpinella anisum Arrowhead, broad-leaved Artichoke Cynara scolymus Asafoetida Ferula asafoetida Ash, American mountain Asparagus Asparagus officinalis Atractylodes, White Atractylodes macrocephala Avens, water or purple Balloon Flower Platycodon grandiflorus Balm, Lemon Balmony Barberry Berberis vulgaris Barley Hordeum vulgare Basil, Bush Ocimum minimum Basil, Holy Ocimum sanctum Basil, Hoary Ocimum canum Bayberry bark Bay leaves Beech Betony, Wood Stachys officinalis Birch Bitterroot Blackroot Blessed Thistle Cnicus benedictus Bloodroot Blue Flag Boldo Peumus boldus Boneset Buckbean Menyanthes trifoliata Bupleurum Burdock Burnet Saxifrage, Greater Pimpinella major Butterbur Cabbage, Head Brassica oleracea var. capitata Cabbage, Wild Brassica oleracea Calamus Calendula Calendula officinalis Calumba Caraway Carum carvi Cardamom Elettaria cardamomum Cardamom Amomum villosum Cardamom, Bastard Amomum xanthioides Carrot, Wild Daucus carota Cascara Amarga Cascara Sagrada Cassia Cinnamomum cassia Catnip Nepeta cataria Cat's Foot Antennaria dioica Cayenne (Capsaicin, Capsicum) Celandine Chelidonium majus Celery Centaury Centaurium erythraca Chamomile, German Matricaria recutita Chen-Pi Cherry, wild or black Chicory, root Cichorium intybus Chiretta Chives Chufa Cyperus esculentus Cinnamon, True Cinnamomum verum Cinquefoil Potentilla reptans Clary Club Moss Cohosh, Black Cimicifuga racemosa Cola Cola nitida Coltsfoot Tussilago farfara Comfrey Symphytum officinale Coriander Coriandrum sativum Costmary Cow-parsnip Cranesbill Geranium maculatum Cumin Cuminum cyminum Dandelion Taxaracum officinale Devil's Claw Harpagophytum procumbens Dill A. graveolens syn. P. Graveolens Dogwood, flowering Cornus florida Echinacea Echinacea angustifolia Elecampane Elm Slippery Fennel Foeniculum vulgare Fenugreek Trigonella foenum-graecum Feverfew Tanacetum parthenium Flag, Sweet (Calamus) Flaxseed Fringe tree Galangal, Lesser Alpina officinarum Garlic Allium sativum Gentian, Blue, root Gentiana lutea Ginger Zingiber officinale Ginkgo Ginseng, dwarf Goldenrod Goldenseal Hydrastus canadensis Gold Thread Gotu Kola Centella asiatica Gravel Root Great Burdock Arctium lappa Ground Ivy Guduchi Tinospora cordifolia Gum plant Haronga Haronga madagascariensis Hare's Ear Bupleurum falcatum Hibiscus Hibiscus sabdariffa Hops Humulus lupulus Horehound, Black Ballota nigra Horehound, White Marrubium vulgare Horse Balm Collinsonia canadensis Horsemint Monarda fistulosa Horseradish Hyssop, Wrinkled Giant Agastache rugosa Indian Hemp, black Irish Moss Ironweed Jambul Juniper, Common (berries) Juniperus communis Labrador Tea Lemon Balm Melissa officinalis Lavender Lavandula officinalis Leverwood Licorice Linden (American basswood) Liverleaf (sharp-lobed hepatica) Lobelia Lovage Magnolia Magnolia officinalis Magnolia, cucumber Mallow, High Marjoram Marshmallow Root Meadowsweet Filipendula ulmaria Milk Thistle Silybum marianum Milkweed Mint Teas Mint, wild Moss, Iceland Cetraria islandica Mountain Ash Sorbus aucuparia Myrobalan, Beleric Terminalia belerica Myrobalan, Chebulic Terminalia chebula Myrrh Nut Grass Cyperus rotundus Nutmeg Myristica fragans Oat fiber Onion Allium cepa Orange, Bitter Citrus aurantium Orange, Mandarin peel Orange, Sweet Citrus sinensis Oregano Origanum vulgare Oregon Grape Berberis aquifolium Origanum Osha Oswego Tea Monarda didyma Papaya Carica papaya Parsley Peatroselinum hortense Patchouli Pogostemon patchouli Pau D'Arco Pennyroyal, American Pepper, Cayenne Capsicum frutescens Peppermint Mentha x piperita Persimmon Peruvian bark Pineapple Ananas comosus Pineapple-weed Pleurisy root Polypody Poplar Prickly Ash, Japanese Xanthoxylum piperitum Prickly Ash, Northern Primrose, evening Psyllium Radish, Common Raphanus sativus Ragwort Red Bush Tea Aspalathus linearis Red Root Roman Chamomile Chamaemelum nobile Rosemary Rosemarinus officinalis Saffron Crocus sativus Sage Salvia officinalis Sage, White Salvia apiana Salsify Santicle Sarsaparilla Savory Silverweed Skullcap, Baikal Scutellaria baikalensis Slippery Elm Ulmus rubra Solomon's Seal Sorghum Sorghum vulgare Sourweed (sorrel-tree) Soybean Spearmint Mentha spicata Star Grass Stillingia Stonecrop, Ditch Strawberry, common or Virginia Sweet Basil Ocimum basilcum Sweet Cicely, Western Osmorhiza occidentalis Sweet Clover (Red) Sweet Marjoram Origanum majorana Tamarack (black larch) Tangerine Citrus reticulata Tansy Tarragon, Wild or Russian Thistle, Milk Thyme Thymus vulgaris Tormentil Tuliptree Turmeric Curcuma longa Usnea Usnea barbata Valerian Vervain, Blue Virginia Snakeroot Wafer Ash Walnut, Black Watercress Watermint Mentha aquatica Wild Black Cherry Willow Willowherb Epilobium angustifolium Wintergreen Gaultheria procumbens Wormwood Yam, Wild Yarrow Achillea millefolium Yarrow Sweet Yeast, Brewer's Saccharomyces cerevisiae Yellow Dock Yerba Buena Yerba Santa Eriodictyon californicum Consult with an herbalist, midwife or health care provider before using any herbal remedy if you are pregnant, taking medications or have other health conditions besides indigestion.
TCM HERBAL FORMULAS FOR DIGESTION
Chinese Formula #18
#18: Liver chi regulation, smooth the process of digestion, detoxification, and glycogenesis in the liver. Herbs found in #18 are:
- Bupleurum (chief herb)
- Cyperus root (chief)
- Magnolia bark (chief)
- Chaste tree berries (chief and assisting)
- White peony root (assisting)
- Bitter orange peel (assisting)
- Lovage root (assisting)
- Cramp bark (assisting)
- Wild yam root (assisting)
- Poria mushroom (assisting)
- Atractylodes (assisting)
- Dong quai (assisting)
- Gastrodia root (assisting)
- Pinellia root (assisting)
- Licorice root (supporting)
- Ginger root (conducting)
This formula regulates liver chi and relieves abdominal and chest pains caused by impaired flow of vital energy and blood. It relieves depression, stagnation, nervousness, premenstrual syndrome, uneasiness, chest pains, digestive upset, abdominal distension, bloat, belching, gas, indigestion, candida symptoms and constipation.
Ayurvedic Formula #2
Formula called Hingashtak for the main herb (asafoetida, hing in Sanskrit)
- Asafoedita (3 parts)
- Atractylodes (3 parts)
- Cumin seed (2 parts)
- Caraway seed (2 parts)
- Pippli long pepper (2 parts)
- Black pepper (2 parts)
- Ginger root (2 parts)
- Dandelion root (2 parts)
- Slippery elm (2 parts)
- Green citrus peel (2 parts)
- Rock salt (2 parts)
This formula is taken after eating, relieves gas, abdominal swelling, indigestion, and food stagnation.
Consult with a TCM Practitioner about obtaining and using these formulas.
DIETARY SUPPLEMENT RECOMMENDATIONS
Acid Ease from Prevail Corporation is an herbal formula that aids in the breakdown and assimilation of foods, and also contains natural plant enzymes to ease heartburn. It can be taken between meals if needed.
Proteolytic enzymes, 2 tablets with meals and 1 tablet with snacks, is important to relieve gas and bloating.
Herbal Remedies: MetabolicZyme (Hypoallergenic), Allergy Research Group / Nutricology, 900 Tabs
Herbal Remedies: Plant Enzymes, NOW Foods, Vegetarian, 120 VCaps
Herbal Remedies: Enzymes, All Complete, 250 mg, 90 Caps
Fructooligosaccharides (FOS) have been clinically proven to promote the growth of friendly intestinal bacteria.
Add acidophilus to the diet. Acidophilus can be useful for indigestion, because of a shortage of the "friendly" bacteria is often the cause. Open 10 capsules or use 1 tablespoon of powdered formula. Acidophilus should be taken 1/2 hour before meals and is necessary for normal digestion. All-Flora from New Chapter and Kyo-Dophilus from Wakunaga are non-dairy products that can be used if you have a reaction to dairy products. Acidophilus used as an enema hardly ever results in a problem. You may experience some rumbling and slight disturbance for an hour or so, but it will subside. See Enemas for more information.
Herbal Remedies: Acidophilus Supplement Powder, Non Dairy, 3 oz. Bulk
Herbal Remedies: Acidophilus, 3 Billion, NOW Foods, 90 Tabs
Herbal Remedies: Lactobacillus Acidophilus Supplement, Non Dairy, 100 Caps
Herbal Remedies: Lactobacillus Acidophilus, Kosher Liquid, All Natural, Vegetarian Medium, Lactose Free, Apple Strawberry Flavor, Dynamic Health, 16 fl. oz.
Garlic capsules, 2 capsules with meals, aids in digestion and destroys unwanted bacteria in the bowel. Fresh cloves of garlic can be used in place of garlic capsules, if desired.
Vitamin B complex, 100 mg taken with meals. The B-vitamins are essential for normal digestion.
For upper gastrointestinal gas, take pancreatin. Pancreatin, 3 taken after meals, is a helpful digestive enzyme. For lower gastrointestinal gas, take supplemental trace minerals. If you have gas, use the juice of one fresh lemon in a quart of lukewarm water as an enema to balance the body's pH. If gas is constant for days, use a bifidus enema. This should relieve the problem. See Enemas for more information.
If you have had abdominal surgery (such as a bowel shortened), take pancreatin to help digest foods. If you have hypoglycemia (low blood sugar), you also may need pancreatin. See Hypoglycemia for more information. After meals, if you have a stuffed feeling and a rumbling or gurgling with bloating and gas, use pancreatin.
For relief of occasional digestive difficulties, use charcoal tablets, available in health food stores. These are good for absorbing gas and toxins. Because they can interfere with the absorption of other medications and nutrients, they should be taken separately, and they should not be taken for long periods of time. Occasional use is not harmful and has no side effects.
If stools are foul-smelling and are accompanied by a burning sensation in the anus, follow a fasting program. This is often a sign that the colon contains toxic material. See Fasting for more information.
Find out which foods your body has trouble digesting and stay away from foods that cause a reaction. See Allergies for more information about food allergies, food sensitivities and using a rotation diet to determine problem foods.
If you are experiencing an excess of acid buildup with heartburn symptoms, see your health care provider to rule out gastroesophageal reflux disease (GERD) or heartburn.
If you develop heartburn and the symptoms persist, consult with your health care provider. If the pain begins to travel down your left arm, or if the sensation is accompanied by a feeling of weakness, dizziness, or shortness of breath, seek emergency help. The early symptoms of a heart attack can be very much like those of indigestion, particularly heartburn, and as a result, many people mistakenly dismiss them. See Heart Attack and Heartburn for more information.
DIETARY LIFE-STYLE CHANGES
If you get chronic indigestion (as long as any serious cause has been ruled out by conventional medicine) there are some simple dietary and lifestyle changes that are really important:
1. Take time to eat. Just do not grab a piece of toast and eat it while you are traveling to work, munch a midday sandwich as you are in the middle of important phone calls or eat supper while you are helping the kids with their homework or looking through papers for tomorrow's meeting.
2. Eat small, regular meals if they fit your lifestyle better. There's no rule that says you have to eat breakfast, lunch and dinner at the conventional times of day.
3. Processed meats like salami and sausages, and greasy, deep-fried foods are real enemies to good digestion. Go easy on them or eliminate them from your diet. If you like them, have them in small quantities and keep intake infrequent.
4. Eat more artichokes. Every French housewife knows that they are the perfect start to a rich meal as they increase the flow of bile, improve fat digestion and prevent indigestion (dyspepsia).
5. There are several foods which really are the enemies of good digestion. They include:
- Raw onions.
- Pickles.
- Hot, spicy dishes, chilies and curries.
- Radishes.
- Cucumber.
- Peppers.
- Excessive amounts of coffee.
- Bananas that are under-ripe. Surprisingly, bananas, a very good source of many nutrients, particularly potassium, are extremely indigestible when they look at their best. Bright yellow bananas can be a common cause of severe indigestion. As they ripen, the starch changes to sugars, which are much more digestible and they should never be eaten until the skins start to turn slightly speckled.
- Plantains, so popular in West Indian and African cooking, must never be eaten raw, but unlike ordinary bananas, they are wonderful when cooked.
6. Hiatal hernia is a common cause of indigestion. See Hernia, Hiatal for more information.
7. Many people suffer chronic indigestion for which no specific cause is found, even after extensive investigations. In this situation, it is worth trying to follow the Hay diet for a couple of months. This involves not combining protein foods - meat, fish, poultry, eggs, cheese - with starchy foods - bread, rice, pasta - in the same meal. This diet change seems to be a great help for most people with chronic digestive problems.
ESSENTIAL OILS FOR INDIGESTION (DYSPEPSIA & HEARTBURN)
Angelica Root Essential Oil Coriander Essential Oil Fennel Essential Oil Peppermint Essential Oil
Suggestion for Use:
Use the essential oil combined with a carrier oil, and massage the stomach and solar plexus area.
Recommendations For Using Essential Oils:
- Whole Body Massage: Add 20 to 25 drops of essential oils to 2oz. of a carrier oil, such as Jojoba.
- Lotion: Add 20 to 25 drops of essential oils to an unscented aroma lotion.
- Therapeutic Blends: Add 14 drops of your favorite therapeutic blend to 8 ml of a carrier oil, such as Jojoba.
- Bath: Add 6 to 12 drops to bath.
- Foot Bath: Add 5 drops in warm water.
- Spray Bottle: Add 10 drops to 2oz. water.
- Compress: Add 10 drops to two cups (16 oz) water.
- Steam: Add 3 drops to 2 cups (16 oz) boiling water.
- Air Diffuser: Use 6 drops. Avoid thick oils, such as vetivert, as they may clog up the diffuser.
WARNING: Essential oils should always be diluted. Do not ingest. Do not use near the eyes. Keep away from children. For treatment of children and the elderly, use half the dosage. Not a substitute for professional medical care. Be sure to read essential oil information for warnings about specific oils before using.
HOMEOPATHIC RECOMMENDATIONS
Take the remedy in a low potency (6x, 6c, 12x or 12c) a half hour before each meal, or during acute attacks of indigestion.
Bryonia: Bitter regurgitations, taste of food. Nausea, vomiting after food or drink. Indigestion, distension, tenderness, sharp pain. Better drawing legs up; Big appetite, but heavy pressure afterwards. Foul, white-coated tongue. Highly irritable. Desires food, then rejects it. Thirst for much cold water. Worse: least motion, touch, pressure, early a.m., after eating, warm drinks.
Carbo Veg: Heartburn, nausea, bloating, sour regurgitations, but belching relieves. Slow digestion. Sensitive to dietary indiscretions: fats, milk, rich food. Hunger, but fullness after eating a little; causes shortness of breath. Food poisoning, alcohol abuse. Craves fresh air. Heavy, dull and sleepy. Worse: coffee, fish, beans, fats, milk, lying down. Better: release of gas.
Nux Vomica: Two hours after eating, food lies like a stone. Pains into back or chest. Heartburn, nausea but difficult to vomit or belch. Retching, short of breath. Bitter or acid reflux. Craves fats, spices, beer, stimulants, alcohol. Irritable, driven, critical. Strong hunger a day before the indigestion. Worse: anger, pressure, tight clothes, bread, meat, morning, 3-4 a.m.
Pulsatilla: Heartburn, indigestion, gas, heaviness. Pain one hour after eating. Sour, bitter or rancid belching or reflux. Food taste remains a long time. Mild personality, changeable, weepy. Thirstless. Diarrhea after meals. Worse: fats, rich foods, fruit, ice cream. Dislikes fats, warm food, butter.
The homeopathic remedies: Lycopodium may also help.
CHILDREN & INDIGESTION
Most babies, children and young people get the occasional bout of this uncomfortable, but rarely serious, condition. As long as it does not happen too often and without an obvious cause (eating too much, for example, bolting their food, running around after too much cake at a birthday party, too much candy at holiday gatherings or functions) it should not be cause for concern. But if you have a baby or toddler who seems to have regular stomach pain, keep in mind they won't be able to tell you that. You should always get it checked by your health care provider.
For most cases, however, there are several natural remedies which are extremely effective.
Probably the best known is Mint tea. Peppermint or Catnip are both very helpful for young children. You can make it yourself or buy commercial, preferably organic, tea bags and sweeten it with honey for younger children and babies over a year old. Do not give raw honey to children under one year old. Do not sweeten it for these babies.
Another traditional - if not very pleasant - remedy is a large pinch of bicarbonate of soda dissolved on the child's tongue. This tastes terrible, but it does work.
The following herbs are useful. Steep 2 teaspoons of fresh (or 1 teaspoon of dried) herb in a cup of boiling water, leave for 10 minutes, strain and sip when lukewarm:
Caraway Cardamom Ginger Lemon Balm Agrimony Galangal Dried tangerine peel Artichoke Extract Slippery Elm and Marshmallow capsules will also help protect the stomach.
Use the homeopathic remedies, as recommended above. If your child gets chronic indigestion (as long as any serious cause has been ruled out by conventional medicine) there are some simple dietary and lifestyle changes, which are really important:
1. Make them sit down quietly to eat, tell them to chew their food thoroughly and take time to swallow.
2. Give them small, regular meals if they fit your lifestyle better. There is no rule that says you have to eat breakfast, lunch and dinner at the conventional times.
3. Processed meats like salami and sausages and greasy, deep-fried foods are real enemies to good digestion. Limit the amount children eat of these types of foods.
4. There are several foods which really are the enemies of good digestion, although they are hardly likely to be on the favorites list for younger children. They include:
- Raw onions.
- Pickles.
- Hot, spicy dishes, chilies and curries.
- Radishes.
- Cucumber.
- Peppers.
- Excessive amounts of coffee.
- Bananas. Bananas are often a favorite with many kids and a very good source of many nutrients, particularly potassium, but they are extremely indigestible when they look at their best. Bright yellow bananas can be a common cause of severe indigestion. As they ripen, the starch changes to sugars, which are much more digestible and they should never be eaten until the skins start to turn slightly speckley.
If the condition is caused by gastro-esophageal reflux disease, babies normally simply grown out of it. In older children and teenagers, it may be caused by a hiatus hernia following a high impact injury like a fall or in body contact sports like football, soccer, rugby, or other similar type of contact sport.
This condition may need surgical repair, but this is what you can do first. Encourage your older child to:
- Eat little and often - five or six small meals a day.
- Raise the head end of his or her bed by 3 to 4 inches. For teenagers, use a brick under each leg at the head-end of the bed; the indentations will stop the bed slipping. For babies or toddlers, put an extra pillow under the mattress so that they do not throw it out in the middle of the night. This will prevent the flow of gastric juices up into the esophagus.
- Do not let teenagers drink any liquids in the three hours before bedtime.
- Eliminate carbonated or other fizzy beverages from their diets.
- Vitamin C and vitamin E may be useful.
HERBAL & ALTERNATIVE THERAPY LINKS
Herbs2000.com: Herbs (Alphabetical Order)
Indigestion, Heartburn & Low Stomach Acidity
The Digestive System - How it Works & Herbs & Supplements for the Stomach & Digestion
MotherNature.com: Herbs for Health & Healing Indigestion
MotherNature.com: The Green Pharmacy Herbal Handbook - Indigestion
Indigestion & Information on Herbs Used to Help Treat Indigestion
Herbal Medicine - Herbal Tonics & Combinations
Indigestion Home Remedy
BOOKS - RECOMMENDED READING
Healing Plants: A Medicinal Guide to Native North American Plants and Herbs
- By Ana Nez Heatherley
American Indian Healing Arts: Herbs, Rituals, and Remedies for Every Season of Life
- By E. Barrie Kavasch, Karen Baar
The Complete Illustrated Holistic Herbal - A Safe and Practical Guide to Making and Using Herbal Remedies
- By David Hoffman
Rosemary Gladstar's Family Herbal: A Guide to Living Life with Energy, Health, and Vitality
- By Rosemary Gladstar
Herbal Antibiotics : Natural Alternatives for Treating Drug-Resistant Bacteria (Storey Medicinal Herb Guide)
- By Stephen Harrod Buhner
For more great books about herbs and herbal remedies, visit our bookstore or use the Amazon.com search box on this page.
NUTRITIONAL SUPPLEMENT RECOMMENDATIONS
The following nutrients are important for healing once appropriate local treatment has been administered. Unless otherwise specified, the following recommended doses are for those over the age of 18. For a child between 12 and 17 years old, reduce the dose to 3/4 the recommended amount. For a child between 6 and 12 years old, use 1/2 the recommended dose, and for a child under 6, use 1/4 the recommended amount.
INDIGESTION SUPPLEMENTS & PRODUCTS
Information, supplements and products for dyspepsia and gastritis, an inflammation, irritation or erosion of the lining of the stomach.
Activated Charcoal Supplement, Nature's Way, 260 mg, 100 Caps
Nature's Way Activated charcoal supplement captures unwanted material of gas and carries it safely through the digestive system.Acidophilus, 3 Billion, NOW Foods, 90 Tabs
NOW Foods is pleased to introduce Stabilized Acidophilus, a real-time lab-tested acidophilus. Because some strains of acidophilus are more stable then others, scientists have developed a propietary method that optimizes growth medium during fermentation.Acid Redux, NOW Foods, 90 Lozenges
Acid Redux is a unique proprietary formulation of acid buffering agents that can be helpful in the alleviation of occasional acid indigestion. Acid Redux is an all-natural dietary supplement, containing no artificial flavors or colors.AlkaMax, Natural Antacid & Alkaline Booster, 200 grams Powder
Natural antacid for digestion and entire body.Alfa-Max, Alfalfa Extract, Nature's Way, 525 mg, 100 Caps
Nature's Way Alfa-Max Alfalfa Extract capsules is a 10X extract of fresh green alfalfa leaves.Aloe Vera Juice, Herbal Aloe Force, Organically Grown, Unprocessed Whole Raw Aloe Vera, 33.8 fl. oz.
Herbal Aloe Force, Aloe Vera Juice, Re-Natures the cells, tissues, glands, organs and all systems of the body to function as originally designed.Aloe Vera Juice, Pure Aloe Force, Organically Grown, Unprocessed Whole Raw Aloe Vera, 33.8 fl. oz.
The magnificent Aloe plant, that is designed to be self-sufficient & thrive in the desert, feeds us in unique ways with its 250+ naturally occurring constituents including: enzymes, amino acids, essential fatty acids, vitamins, minerals, glycoproteins, sterols, growth factors, & all sizes of uniquely complex Aloe polysaccharides and mannans.Aloe Vera Latex & Leaf, All Natural Laxative, Nature's Way, 550 mg, 100 VCaps
Aloe Vera Latex & Leaf from Nature's Way is an all natural laxative that offers healing benefits to the digestive system.Amalaki - Detoxification & Rejuvenation, Banyan Botanicals, 90 Tabs
Amalaki is said to stimulate the production of red blood cells, enhance cellular regeneration, increase lean body mass and support proper function of the liver, spleen, heart and lungs. It has also been used to purify the blood, improve eyesight, strengthen the bones and teeth, and cause hair and nails to grow.Artichoke Extract, Standardized, Nature's Way, 300 mg, 60 Caps
Nature's Way Artichoke Extract has been standardized to 5% caffeoylquinic acid.Bloodroot Root (Sanguinaria Canadensis) Powder, 4 oz. Bulk
BloodRoot (Sanguinaria canadensis) is chiefly used as an expectorant for chronic bronchitis and as a local application in chronic eczema, specially when secondary to varicose ulcers. Of value in pulmonary consumption, nervous irritation and helpful in lowering high pulse, and in heart disease and weakness and palpitation of heart of great use.Blue Scullcap (Scutellaria Lateriflora), Standardized, Nature's Way, 100 mg, 60 VCaps
Scullcap is most commonly used as a sedative and it can take the edge off anxiety and promote sleep for those who struggle with insomnia.Butterbur With Feverfew, Vegetarian, NOW Foods, 75 mg / 200 mg, 60 VCaps
Modern scientific studies have demonstrated that Butterbur supports healthy blood flow to the brain and healthy neurological function.Calming Tea With Organic Chamomile For Daily Stress Relief, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags
Calming tea by Yogi Tea is a safe and time-tested Ayurvedic formula designed to ease stress and tension, encouraging a state of relaxed alertness without drowsiness.Cat's Claw Bark (Uncaria Tomentosa) Powder, 4 oz. Bulk
Cat's Claw Bark (Uncaria tomentosa) was reputed to be a super drug in the Andean region of South America. It has a long history of indigenous use for arthritis and rheumatism as well as other types of inflammation associated with various stomach disorders and ulcers where it was clinically shown to be effective.Cat's Claw Extract, Standardized, Nature's Way, 335 mg, 60 Caps
Nature's Way Cat's Claw extract, also known as Una de Gato is derived from the bark of plants wild-harvested in Peru and Brazil.Cayenne Extra Hot Formula Supplement, Nature's Way, 100,000 HU, 450 mg, 100 Caps
Cayenne Extra Hot Formula Supplement is a blood warming herb that has an invigorating effect on several body systems including Chronic laryngitis, pain relief, poor circulation, skin irritation and urinary urgency.Cayenne & Goldenseal Supplement, Nature's Way, 100 Caps
Cayenne & Goldenseal Supplement is a proprietary blend of Certi-FIERY Cayenne and five other synergistic herbals.Cayenne Pepper Supplement, Nature's Way, 450 mg, 180 Caps
Cayenne Pepper Supplement is a blood warming herb that has an invigorating effect on several body systems.Cayenne Pepper Tincture, 2 fl. oz.
A strong stimulant, Cayenne is a digestive and heart tonic. Relaxes the stomach and colon, helps to heal ulcers, improves circulation, and stops bleeding. It stimulates the heart, increasing and strengthening the pulse.Chamomile Tea, Caffeine Free, Yogi Tea, Certified Organic, 16 Tea Bags
Organic Chamomile tea by Yogi Tea with its subtle fragrance and flavor, is a great way to ease your daily tensions.Chondroitin Sulfate & Glucosamine Sulfate, Bovine, 400 mg / 500 mg, 60 Caps
Chondroitin Sulfate & Glucosamine Sulfate Capsules are a combination of chondroitin and glucosamine, two powerful nutrients that help to promote optimum support for joints and cartilage function, strength and mobility. Two essential elements in one convenient capsule.Cinnamon Bark (Cinnamonum Verum), NOW Foods, 600 mg, 240 Caps
Experiments conducted by the USDA have shown that this - the variety we call "True Cinnamon" can lower blood sugar by mimicking insulin, activating insulin receptors and working with insulin in the cells to reduce blood sugar by up to 20%.Digest Ease - Promotes Healthy Digestion, Banyan Botanicals, 90 Tabs
Digest Ease is a dynamic combination of herbs designed to strengthen digestion without aggravating pitta. Excess pitta causes increased heat, sharpness and oiliness in the digestive tract. These qualities aggravate and inflame the digestive fire, creating acidic conditions, which can lead to discomfort. Cooling and soothing to the internal membranes, Digest Ease neutralizes acid and removes excess heat from the system.Enzymes, All Complete, 250 mg, 90 Caps
All Complete Enzymes, dietary supplement, is an important combination of critical enzymes that help support normal digestive function, cholesterol levels, fat metabolism and more, all in one convenient tablet.Flush Free Niacin, 250 mg, 90 VCaps
This flush free Niacin is formulated to avoid Niacin flush, a red tingly rash.Garlicin HC Supplement, Healthy Circulation Formula With Odor Free Garlic, Nature's Way, 90 Enteric-Coated Tabs
Garlicin HC garlic supplement supports cardiovascular health with the help of hawthorn, cayenne and vitamin E.Ginger Lemon Grass Tea, Republic of Tea, 50 Tea Bags
The Far East's most popular cup. Ginger from Asia, lemon grass from Malaysia, with a base of fine green teas. Ginger and lemon grass both aid in digestion, while green tea is plentiful in healthful properties.Ginger Root, Nature's Way, 550 mg, 180 Caps
Ginger root is especially useful for bowel disorders including indigestion, morning sickness, motion sickness, and nausea.Ginger Root (Zingiber Officinale) Powder, 4 oz. Bulk
Ginger is used medically to help expel gas from the intestines and treat nausea from morning sickness, upset stomach, seasickness, and motion sickness. It is also used to help reduce fevers and lessen the symptoms of colds. Ginger's ability to prevent vomiting has been verified by clinical trial, and it has been shown to stimulate the intestines and promote production of saliva, digestive juices, and bile. It also tends to boost the pumping action of the heart.GlyMordica Bitter Melon, 100% Natural, 450 mg, 60 Caps
Bitter melon is one of the few agents which has the potential to bolster a flagging pancreas. Known for it's ability to help with liver problems, Diabetes and HIV also an excellent natural common cold remedy.Green Tea Kombucha, Yogi Tea, Decaffeinated, Immune Support, 16 Tea Bags
Green Tea Decaf Kombucha from Yogi Tea uses the same delicious recipe as our Green Tea Kombucha but is naturally decaffeinated.Guarana Seed Powder (Paullinia Cupana), Alternative Health & Herbs, 4 oz.
Guaranį is a creeping shrub native to the Amazon (and particularly the regions of Manaus and Parintins). In the lushness of the Brazilian Amazon where it originates, it often grows to 12 meters high. The fruit is small, round, bright-red in color, and grows in clusters. As it ripens, the fruit splits and a black seed emerges - giving it the appearance of an "eye" about which Indians tell legends.Guduchi Stem Powder, Certified Organic, Banyan Botanicals, 1/2 lb.
Certified Organic Guduchi Stem Powder (Tinospora Cordifolia) is a slightly bitter herb that balances all doshas, and is especially useful for a variety of pitta-related conditions.Hawthorne Leaf Tincture, 2 fl. oz.
Hawthorne is one of the most valuable herbs for the heart and circulation.Kombucha Miracle Fungus, Kombucha Tea Benefits, By Harald Tietze, Paperback
One time best seller, Kombucha Miracle Fungus is all about synergy and Kombucha Tea Benefits it is an easy read for those interested in the synergy Kombucha offers or Kombucha benefits.Kombucha 2000, Concentrated, 30 Caps
Concentrated Kombucha Capsules are new to the market, but Kombucha 2000 is one of the very first successful kombucha tea producers in the United States.Lemon Balm (Melissa Officinalis) Powder, 4 oz. Bulk
Lemon Balm tea is recommended to relieve fever due to cold and flu, and to ease menstrual cramps, insomnia, headaches and nervousness.Licorice Root (Glycyrrhiza Glabra) Powder, 4 oz. Bulk
Licorice Root (Glycyrrhiza glabra) is famous for its delicious distinctive flavor, licorice is essential in innumerable candy, confection and beverage recipes and makes an estimable liquor.Myrrh Gum (Commiphora Myrrha) Powder, 4 oz. Bulk
The anti-infectious nature of Myrrh plays an active role in many of today's herbal formulations.Niacin Supplement (Vitamin B-3), 100% Natural, Nature's Way, 100 mg, 100 Caps
Niacin or vitamin B-3, is necessary for normal breakdown of fats and fatty acids and the release of energy from carbohydrates. It is also an excellent vasodilator and may be useful in maintaining proper cholesterol levels.Noni Juice, Trace Minerals, 32 fl. oz.
Trace Minerals Noni Juice product may provide nutritional support for Bio-Electric Health and Body Mineral Balancing.Orange Ginger Mint Tea, Republic of Tea, 36 Tea Bags
After a meal, orange ginger mint tea is spicy and soothing to the digestive system. Mint tea has the power to calm a stormy stomach with sweetness.PainEase (Analgesic Formula), 100% Natural, 350 mg, 60 Caps
Made of corydalis tuber and angelica root, this well-known formula is used in Chinese medicine for its tranquilizing, analgesic, antibacterial, and anti-hypoxia properties to regulate the Qi, promote normal blood circulation, protect mucous membrane of the stomach and to stop pain.Peppermint Gels With Ginger & Fennel Oils, Enteric Coated, NOW Foods, 90 Softgels
This nutrient rich member of the mint family contains menthol - a potent compound that has been used for centuries to help encourage optimal health and wellness. Most notably, it has the ability to promote healthy digestion and may also be able to normalize enzymatic activity.Peppermint Stomach Soother Tea, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags
Organic Peppermint tea from Yogi Tea is the perfect way to lift your spirits and quiet your stomach; with a fresh flavor and aroma you'll want to enjoy everyday.Rosemary Leaf (Rosmarinus Officinalis) Tincture, 2 fl. oz.
Rosemary has been traditionally used for tension headaches, stimulating circulation, strengthening the nervous system. Good tonic for the heart and for high blood pressure.Samento Liquid Extract (Uncaria Tomentosa), 0.5% POA, 1 fl. oz.
Beneficial in the treatment of a wide range of immune system related conditions; these include but are not limited to cancer, arthritis, bursitis, rheumatism, allergies, ulcers, systemic candidiasis, all forms of herpes, diabetes, lupus, chronic fatigue syndrome, intestinal disorders and HIV infection.Samento (Uncaria Tomentosa), Extra Strength (100 Times More Effective Than Regular Cat's Claw!), 0.5% POA, 600 mg, 30 Caps
Samento is beneficial in the treatment of a wide range of immune system related conditions; these include but are not limited to cancer, arthritis, bursitis, rheumatism, allergies, ulcers, systemic candidiasis, all forms of herpes, diabetes, lupus, chronic fatigue syndrome, intestinal disorders and HIV infection.Seabuckthorn Seed Oil, 100% Natural, 500 mg, 60 Softgels
A rare source of vitamin E, Seabuckthorn Oil also provides other vitamins including Vitamins A, C, D, K, etc, carotenoids, flavonoids, phytosterols, amino acids, serotonin and 28 trace elements: iron, zinc, calcium, magnesium, selenium, iodine, etc.Slippery Elm Bark Powder (Ulmus Rubra), 4 oz. Bulk
Slippery Elm Bark is a soothing nutritive demulcent which is perfectly suited for sensitive or inflamed mucous membrane linings in the digestive system.Slippery Elm Tincture, 2 fl. oz.
Slippery Elm is used as a soother to the digestive system and as a cough lozenge and is widely available in pharmacies.Spirulina Digest & Flora, 180 Caps
Provides an all-inclusive proprietary formula to support gastrointestinal function, antioxidant protection and immunity.Stabilized Oxygen OxyDrops, Liquid Electrolytes, Sodium Chlorite Solution, 4 fl. oz.
WaterOz stabilized oxygen is the highest quality, strongest and most stable of all the liquid electrolytes of oxygen available on the market.Stomach Fortifier, Balanceuticals, TCM Formula, 100% Natural, 60 Caps
Chinese medicine uses it to strengthen the spleen and stomach, normalize peristalsis of the stomach and intestines, promote absorption of water and chlorine ion, improve metabolism, nurture the lung, balance bowel movement and increase energy.Stomach Peace, TCM Formula (Ganweishu), 100% Natural, 400 mg, 60 Caps
In China this product is extensively used for gastritis, peptic ulcer, abdominal pain, hepatitis, cholecystitis, costal neuralgia, kidney stone, cystitis, epilepsy, neurasthenia, anti-shock, anti-arrhythmia, mastitis, otitis media, costal chondritis, obstruction of Fallopian tube, chronic annexitis, hyperthyroidism and impotence.Sutherlandia (Sutherlandia Frutescens), 300 mg, 60 Tabs
Sutherlandia powerfully assists the body to mobilize its own immunological physiological resources to cope with diverse physical, mental and chemical stressors.Thyme Tincture, 100% Organic, Herbal Remedies USA, 2 fl. oz.
Thyme is used to clear respiratory congestion, whooping cough, laryngitis, catarrh, and sore throat. This herb also can be used to treat stomach cramps, diarrhea, heartburn, chronic gastritis, flatulence, colic, and diminished appetite.White Willow Bark, Standardized Extract, 450 mg, 60 Caps
Nature's Way Standardized White Willow Bark is a maximum potency (15%) extract from the inner bark of the tree.Wild Carrot Tincture, Alternative Health & Herbs, 2 oz.
Wild Carrot (Daucus carota) Also known as Queen Anne's Lace. The seeds are a beneficial antiseptic diuretic useful in the treatment of cystitis and prostatitis. Also, the seeds are used for the prevention and washing out of gravel and urinary stones. As a diuretic, it helps with dropsy and the elimination of uric acid from the body (thus, used for gout).Wormwood Double Blend, 365 mg, 100 Caps
Wormwood is above all a stomach medicine, being useful for indigestion, gastric pain and lack of appetite, as well as the related problems of heartburn and flatulence.Yerba Santa Tincture, 100% Organic, 2 fl. oz.
Yerba Santa is one of the best decongestant herbs as it helps to decrease secretions as well as allay inflammation.
FOR A COMPLETE LIST OF INDIGESTION / DYSPEPSIA SUPPLEMENTS & PRODUCTS:
Herbal Remedies: Dyspepsia / Gastritis / Indigestion Information
Herbal Remedies: Dyspepsia / Gastritis / Indigestion Supplements & Products
NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...
Because indigestion can be a sign of a more serious health problem, call your health care provider if you have any of the following symptoms:
- Vomiting or blood in vomit (the vomit may look like coffee grounds).
- Weight loss.
- Loss of appetite.
- Black, tarry stools or visible blood in stools.
- Severe pain in upper right abdomen.
- Discomfort unrelated to eating.
Symptoms similar to indigestion may be caused by heart attacks. If indigestion is accompanied by shortness of breath, sweating, or pain radiating to the jaw, neck or arm, seek medical attention immediately.
Notify your health care provider if...
- Symptoms last longer than 2 weeks.
- The pattern of indigestion symptoms changes noticeably.
- Abdominal pain persists longer than 6 hours.
- Symptoms include unexplained weight loss, bleeding, or jaundice.
- symptoms include jaw pain, chest pain, back pain, profuse sweating, anxiety, or a feeling of impending doom (possible heart attack symptoms).
HERBAL INFORMATION SOURCES
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
- by Phyllis A. Balch, James F. Balch
Eastern/Central Medicinal Plants
- by Steven Foster, James A. Duke
The Complete Medicinal Herbal
- by Penelope Ody
Planetary Herbology
- by Michael Tierra, C.A., N.D., O.M.D
Back to Eden
- by Jethro Kloss
The Old Herb Doctor
- by Joseph E. Meyer
Secrets of the Chinese Herbalists
- by Richard Lucas
Earl Mindell's Herb Bible (1992 Edition)
Earl Mindell's New Herb Bible
- by Earl Mindell
The Rodale Herb Book
- edited by William H. Hylton
Indian Herbalogy of North America
- by Alma R. Hutchens
The Magic of Herbs
- by David Conway
The Yoga of Herbs
- by Dr. David Frawley and Dr. Vasant Lad
The Herb Book
- by John Lust
HELPFUL RELATED MOONDRAGON LINKS
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HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
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