DESCRIPTION

The heart is a muscle that pumps blood around the body. It is made up of four separate chambers, two atria and two ventricles. Between the four chambers are valves that allow the blood to flow in one direction only - forward. With each beat of the heart, the right ventricle pumps deoxygenated blood to the lungs while the left ventricle pumps oxygenated blood into the arteries for circulation around the body. The heart in turn depends on oxygenated blood coming to it through the coronary arteries (the arteries around the heart) for necessary oxygen and nutrients. If the coronary arteries are constricted due to atherosclerosis (the deposits of fatty plaques in the arteries), an embolus (a piece of tissue or air lodged in the artery), or a thrombus (a blood clot in the artery), the heart may be deprived of sufficient oxygen, causing a heart attack. The medical term for a heart attack is myocardial infarction (MI) (death of cardiac tissue). When the supply of blood to the heart is sharply reduced or cut off, the heart is deprived of needed oxygen. If blood flow is not restored within minutes, portions of the heart muscle begin to die, permanently damaging the heart muscle. Because this happens when the coronary arteries cannot provide the heart with sufficient oxygen, health care providers also commonly refer to a heart attack as a "coronary."



A heart attack is not the same thing as heart failure. In heart failure, the heart does not supply enough blood to the body; in a heart attack, the heart does not receive enough blood to meet its needs. However, the damage produced by a heart attack can lead to heart failure.

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SIGNS & SYMPTOMS

With the onset of a heart attack, the primary symptom is a consistent deep, often severe, pain in the chest. This pain can spread (radiate) to the left arm, neck, jaw, or the area between the shoulder blades. The pain may be present for up to 12 hours. Many people who have had heart attacks describe it as a heavy, substernal pressure that makes it feel as if the chest is being squeezed. Other possible symptoms include:

• Shortness of breath.
• Breaking out in a cold sweat.
• Nausea and/or vomiting.
• Dizziness, light-headedness.
• Extreme weakness, anxiety or shortness of breath.
• Rapid or irregular heartbeats.
• Symptoms last 30 minutes or longer and are not relieved by rest or oral medications (medications taken by mouth).

It is important to know, however, that heart attack symptoms for men can be different than symptoms for women, manifesting themselves as back pain, flu-like symptoms, or a sense of impending doom. Heart attack symptoms may be present for up to 12 hours. In addition, a heart attack can cause abnormal heartbeat rhythms called arrhythmias. Arrhythmias result in over 500,000 sudden deaths in the United States each year and the incidence is rising, despite much-improved cardiac resuscitative techniques.

Most people who have heart attacks experience the characteristic chest pain (above). However, not all do. The symptoms may not be as clear as this. They may vary from person to person, and from heart attack to heart attack. This cannot be emphasized enough - especially for women, who are more likely to have "atypical" symptoms such as pain between the shoulder blades rather than crushing chest pain, and who therefore tend to delay seeking treatment or help. Some people have a sensation that feels like indigestion; others have no noticeable symptoms at all. This phenomenon is often referred to as a "silent" heart attack. Elderly people and people with diabetes are probably more likely than others to have this type of heart attack.

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CAUSES

There are three basic scenarios that can produce a heart attack.

The first, and by far the most common, is partial or complete blockage of one of the arteries that supply the heart with oxygen, most often by a blood clot. Usually the arteries have been narrowed by years of coronary artery disease in which plaque, which is composed of cholesterol-rich fatty deposits, proteins, calcium, and excess smooth muscle cells, builds up on the arterial walls. The arterial walls thicken, inhibiting the flow of blood to the heart muscle. The roughening of arterial walls by deposits of plaque not only narrows the arteries, but also makes it easier for blood clots to form along their inner surfaces. When the clot grows, or detaches from its place of origin and travels through the blood vessels, it may block a coronary artery completely, resulting in a heart attack.

In the second heart attack scenario, an arrhythmia may set in, so that the heart is no longer pumping enough blood to ensure its own supply.

In the third, a weak spot in a blood vessel, called an aneurysm, may rupture, causing internal bleeding and disrupting normal blood flow.

Anything that puts extra strain on the heart and/or blood vessels, such as exercise or heavy lifting, may act as a trigger for a heart attack, but such factors are not the underlying cause.

In some cases, heart attacks are caused by spasms of the arteries that suddenly shut off the flow of blood to the heart.

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RISK FACTORS

No one knows exactly why some people develop heart disease and others do not, but a number of significant clues and risk factors have been identified. General risk factors for heart attack include:

• Smoking.
• A family history of the disease.
• Hypertension (high blood pressure).
• Diabetes.
• Abnormal/high cholesterol levels and/or triglyceride levels.
• Drug Abuse.
• Sedentary lifestyles.
• Stress and/or are "type A" personalities.

ANGINA

One third of all heart attacks occur without warning. The remainder are preceded by months or even years of symptoms, most commonly angina pectoris (chest pain that is typically aggravated by stress or physical exertion and relieved by rest). Like a heart attack, angina is caused by a lack of oxygen in the heart muscle, but the extent of oxygen deprivation is not sufficient to actually damage heart tissue. Many people complain of intermittent angina, shortness of breath, and/or unusual fatigue in the days or weeks leading up to a heart attack. A constant sensation of heartburn that persists for days and from which antacids provide no relief can be a sign of an impending heart attack.

HIGH HOMOCYSTEINE LEVELS

One risk factor that has been receiving a great deal of attention is homocysteine, an amino acid formed as a result of the metabolism of another amino acid, methionine, which is essential for normal growth and normal metabolism. Homocysteine in turn is converted back into methionine in a constant recycling process. The proper balance between homocysteine and methionine is essential. Too much homocysteine is toxic to the vascular system, and is very strongly associated with atherosclerosis. High homocysteine levels can be detected in over 20 percent of people with heart disease.

HIGH LEVELS OF LIPOPROTEINS & TRIGLYCERIDES

High levels of blood fats - specifically, certain lipoproteins and triglycerides - are associated with an increased risk of heart disease. Lipoproteins are molecules that transport cholesterol in the bloodstream. There are two principal types: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). High levels of LDL can lead to the formation of fatty plaques that can narrow the arteries and cause reduced blood flow. Lipoprotein(a) is a cholesterol-carrying protein closely related to LDL. It appears to be an important contributing factor in atherosclerosis, although the reason for this is not clear. High levels of HDL, on the other hand, appear to carry cholesterol away from the arteries and back to the liver for processing. Triglycerides are lipids (fats) that bind to proteins to form the high- and low-density lipoproteins. As with LDL, high triglyceride levels are associated with atherosclerosis and heart attack. Eating too many fatty acids, drinking too much alcohol, or having high insulin levels can result in elevated triglyceride levels.

INSUFFICIENT ANTIOXIDANTS & HIGH FIBRINOGEN LEVELS

Another possible factor in heart disease is an insufficient supply of antioxidants. Antioxidants render free radicals harmless and help the body dispose of toxic substances that may cause cellular damage. High levels of fibrinogen, a blood-clotting protein, may also be involved. If fibrinogen, a blood-clotting protein, may also be involved. If fibrinogen levels are high, the blood is more likely to form clots than obstruct blood flow, resulting in heart attack or stroke.

BACTERIAL INFECTIONS

Still other research into the origins of heart disease focuses on the possible role of infectious bacteria. The presence of the bacteria Helicobacter Pylori (H. Pylori), normally associated with ulcers, has been found to be present in a significant number of people who have suffered heart attack. Chlamydia Pneumoniae, a type of bacteria responsible for nearly 10 percent of cases of pneumonia, may also be associated with an increased likelihood of developing heart disease. Researchers believe that the chronic presence of low levels of these bacteria may result in chronic low-level inflammation in the blood vessels, which in turn makes them more vulnerable to developing deposits of fatty plaques. In support of this hypothesis, high levels of a substance called C-reactive protein (CRP) have been found helpful in predicting an individual's potential for developing heart disease. CRP is released into the bloodstream when the blood vessels serving the heart have been damaged due to inflammation. Another sign of inflammation is a substance known as intracellular adhesion molecule (ICAM-1) or CD54. A type of molecule found on the surface of certain cells, ICAM-1 interacts with other body chemicals to trigger the inflammatory process. The more prevalent ICAM-1 is, the more likely you are to develop atherosclerosis, although CRP levels are still considered a better indicator of inflammation than ICAM-1 levels.



TREATMENT

GENERAL MEASURES

DIAGNOSIS

EMERGENCY CARE

Once the emergency care team arrives, they will ask you about your symptoms and begin to evaluate you. The diagnosis of the heart attack is based on your symptoms, ECG and the results of your blood tests. The goal of treatment is to treat you quickly and limit heart muscle damage.

DIAGNOSTIC TESTS

ECG. The ECG (also known as EKG or electrocardiogram) can tell how much damage has occurred to your heart muscle and where it has occurred. In addition, your heart rate and rhythm can be monitored.

Blood tests. Blood may be drawn to measure levels of cardiac enzymes in the blood that indicate heart muscle damage. These enzymes are normally found inside the cells of your heart and are needed for their function. When your heart muscle cells are injured, their contents -- including the enzymes -- are released into your bloodstream. By measuring the levels of these enzymes, the health care provider can determine the size of the heart attack and approximately when the heart attack started. Troponin levels will also be measured. Troponins are proteins found inside of heart cells that are released when they are damaged by ischemia. Troponins can detect very small heart attacks as well as those that occurred more than a day after symptoms ensued.

Echocardiography. Echocardiography is an imaging test that can be used during and after a heart attack to learn how the heart is pumping and what areas are not pumping normally. The "echo" can also tell if any structures of the heart (valves, septum, etc.) have been injured during the heart attack.

Cardiac catheterization. Cardiac catheterization, also called cardiac cath, may be used during the first hours of a heart attack if medications are not relieving the ischemia or symptoms. The cardiac cath can be used to directly visualize the blocked artery and help your health care provider determine which procedure is needed to treat the blockage.

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CONVENTIONAL MEDICAL TREATMENT

Once heart attack is diagnosed, treatment begins immediately - possibly in the ambulance or emergency room. Medications and surgical procedures are used to treat a heart attack.

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MEDICATION

The goals of medication therapy are to break up or prevent blood clots, prevent platelets from gathering and sticking to the plaque, stabilize the plaque and prevent further ischemia. These medications must be given as soon as possible (within one to two hours from the start of your heart attack) to decrease the amount of heart damage. The longer the delay in starting these drugs, the more damage can occur and the less benefit they can provide. Medications for this purpose may include:

• Aspirin to prevent blood clotting that may worsen the heart attack.
• Anti-platelets to prevent blood clotting.
• Thrombolytic therapy ("clot busters") to dissolve any blood clots that are present in the heart's arteries.
• Any combination of the above.

Other drugs, given during or after a heart attack, lessen your heart's work, improve the functioning of the heart, widen or dilate your blood vessels, decrease your pain and guard against any life-threatening heart rhythms.

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OTHER MEDICAL & SURGICAL TREATMENT

During or shortly after a heart attack, you may go to the cardiac catheterization laboratory for direct evaluation of the status of your heart, arteries and the amount of heart damage. In some cases, procedures (such as angioplasty or stents) are used to open up your narrowed or blocked arteries. These procedures may be combined with thrombolytic therapy (drug treatments) to open up the narrowed arteries, as well as to break up any clots that are blocking them.

If necessary, bypass surgery may be performed to restore the heart muscle's supply of blood.

Treatments (medications, open heart surgery and interventional procedures, like angioplasty) do not cure coronary artery disease. Having had a heart attack or treatment does not mean you will never have another heart attack; it can happen again. But, there are several steps you can take to prevent further attacks.

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MEDICAL RECOMMENDATION FOR HEART ATTACK PREVENTION

The goal after your heart attack is to keep your heart healthy and reduce your risks of having another heart attack. Your best bet to ward off future attacks are to take your medications, change your lifestyle, and see your health care provider for regular heart checkups.

You need to continue taking medications that have been prescribed after a heart attack to:

• Prevent future blood clots.
• Lessen the work of your heart and improve your heart's performance and recovery.
• Lower cholesterol.
• Other medications may be prescribed if needed. These include medications to treat irregular heartbeats, lower blood pressure, control angina and treat heart failure.

It is important to know the names of your medications, what they are used for and how often and at what times you need to take them. Your health care provider should review your medications with you. Keep a list of your medications and bring them to each of your health care visits. If you have questions about your medications, ask your health care provider or pharmacist.

You will need to review what lifestyle changes you will need to make with your health care provider. There is no cure for coronary artery disease. In order to prevent the progression of this disease, you must follow your health care provider's advice and make necessary lifestyle changes. You can stop smoking, lower your blood cholesterol, control your diabetes and high blood pressure, follow an exercise plan, lose weight, and control stress.

After you leave the hospital you will need to make a health care provider's appointment for four to six weeks after hospital release. Your health care provider will want to check the progress of your recovery. Your health care provider may ask you to undergo diagnostic tests (such as an exercise stress test at regular intervals. These tests can help your health care provider diagnose the presence or progression of blockages in your coronary arteries and plan treatment.

Call your health care provider sooner if you have symptoms such as chest pain that becomes more frequent, increases in intensity, lasts longer, or spreads to other areas; shortness of breath, especially at rest; dizziness, or irregular heartbeats.

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HOME CARE, NUTRITION & HOLISTIC TREATMENT

The dietary, nutritional, and lifestyle recommendations on this page are designed to help prevent, or to support recovery from, a heart attack. They are not meant as a substitute for proper emergency treatment. If you think you may be having a heart attack, do not waste any time in seeking medical assistance. Any delay in obtaining help can result in greater damage to the heart.

Before taking any nutritional supplement or home treatment, consult with your health care provider. Some supplements may interfere or adversely react with prescribed medications. Know what you are taking and know all contraindications.

SEEKING MEDICAL CARE If you experience any of the following warning signs of heart attack, seek emergency medical care immediately. Chest discomfort in the center of the chest that lasts more than a few minutes or that goes away and then comes back. Discomfort can be defined as pressure, squeezing, fullness or pain. Pain or discomfort in one or both arms, the back, neck, jaw, or stomach. shortness of breath. Nausea and/or vomiting. Light-headedness or dizziness. WHAT TO DO IF YOU THINK YOU ARE HAVING A HEART ATTACK If you think you are having a heart attack, follow the steps outlined below: Stop what you are doing and sit down. Assess the situation. Try to remain calm. If there is someone else with you, let him or her know what is happening. If there is no one else there and you are still feeling pain or discomfort after a few minutes, or if you are sweating and weak without any other obvious symptoms, call for emergency help and tell the person on the other end of the line that you may be having a heart attack. Do not drive yourself to the hospital and do not delay in getting treatment! After calling for medical help, if you are unable to leave your telephone number and address, you may want to leave the telephone off the hook so that your number and address can be traced. If you have given your address and phone number successfully, hang up and call a friend or relative who may be of assistance. If you have nitroglycerin tablets, take one every five minutes, up to three tablets in total. If you have aspirin in the house, take one and chew it. This may help to prevent a blood clot. Perform a technique called Cough CPR, which involves vigorous coughing. This may help you to remain conscious long enough to call for help. Obviously, it is something that must be learned before it is needed; if you are considered at increased risk of a heart attack, discuss this with your health care provider. If a friend or relative is with you, have him or her check your pulse and respiration (breathing) at regular intervals. If your pulse or breathing stops, this person should start cardiopulmonary resuscitation (CPR) immediately. He or she should then call the emergency number again, so that when the ambulance arrives, emergency personnel know that this is indeed a heart attack. If it is later established that the episode was not a heart attack, consider having your potential for a heart attack assessed by a health care provider to relieve any doubts and concerns you may have. MoonDragon's Health Care Information: Cardiovascular Patient Care MoonDragon's Health Care Information: CPR Adult One Rescuer MoonDragon's Health Care Information: CPR Adult Two Rescuers MoonDragon's Health Care Information: CPR Child One Person MoonDragon's Health Care Information: CPR Infant One Person MoonDragon's Health Care Information: CPR Complications MoonDragon's Health Care Index If you think you are at risk for cardiovascular disease, you should discuss the following tests with your health care provider: Antibodies for H. Pylori and C. Pneumoniae. Antioxidant level. C-Reactive Protein (CRP). Normal levels of CRP are 0.8 mg/dL of blood or less. Fibrinogen levels. High-density Lipoprotein (HDL) and Low-density Lipoprotein (LDL) levels. Desirable HDL levels are 60 mg/dL or higher. Desirable LDL levels are 130 mg/dL or lower. Homocysteine level. Homocysteine levels should be around 7 µmol/L. Lipoprotein(a) (Lp[a]). Normal levels of Lp(a) are 30 mg/dL and under. Triglyceride level. Desirable triglyceride levels are 150 mg/dL or less. Levels up to 200 may be considered acceptable. Thyroid hormone level. The thyroid gland secretes the hormones thyroxine (T-4) and triiodothyronine (T-3). These two hormones, along with many other functions, maintain cardiac output, rate, and force. If you are at risk of thyroid disease, have the full thyroid panel performed which includes but may not be limited to TSH (Thyroid Stimulating Hormone), T-4, T-3, and antibody test. The antibody test is helpful for diagnosing autoimmune thyroid disease. MoonDragon's Health & Wellness: Hypothyroidism MoonDragon's Health & Wellness: Hyperthyroidism

NUTRITION RECOMMENDATIONS

If you have suffered a heart attack, or if you are considered at risk for a heart attack, modify your diet. Important dietary measures include the following suggestions and recommendations.

In a study involving people who adopted a vegetarian diet that restricted fat intake to 10 percent of total calories, these people showed a significant regression of advanced coronary artery disease after one year. The diet also limited dietary cholesterol to no more than 5 milligrams (mg) per day. In contrast, most Americans consume 37 percent of their total calories as fats, and 300 to 500 mg of dietary cholesterol each day.

Eat high-fiber foods that are low in fat and cholesterol. Fruits, vegetables, and grains should be your main foods. Not all types of fiber decrease the risk of heart attack, however. The most beneficial fiber appears to come from whole-grain breakfast cereals.

Herbal Remedies: Golden Flax Seeds, NOW Foods, Whole Bulk, 16 oz.

Herbal Remedies: Golden Flax Seed Meal, Cold Pressed, NOW Foods, Certified Organic, 12 oz.

Herbal Remedies: Oat Bran Extract, Standardized 54% Beta Glucan, Vegetarian, Nature's Way, 60 VCaps

Eat lots of foods that are rich in Vitamins B-6 and B-12 and folic acid, which are needed to keep homocysteine levels in check. Vitamins B-6 and B-12 come naturally from leafy green vegetables and fruits. Folic Acid can be found in some breakfast cereals, asparagus, spinach, chickpeas, and beans.

Herbal Remedies: Vitamin B-12 Complex Liquid, NOW Foods, 2 fl. oz.
Vitamin B-12 Helps to maintain a healthy nervous system, and helps in the prevention of pernicious anemia. This formula contains B-12, B-6 and Folic Acid. Folic Acid should be taken by all females of child bearing age to help prevent neuro-tube birth defects. Folic acid is also linked to heart health.

Herbal Remedies: Folic Acid (Vitamin B-9), 100% Natural, Nature's Way, 800 mcg, 100 Caps
Nature's Way Folic Acid is 100% Natural and contains no artificial ingredients or preservatives.

Herbal Remedies: Vitamin B-6 (Pyridoxine), Nature's Way, 100 mg, 100 Caps
Vitamin B-6 (Pyridoxine) is converted in the body to the main coenzyme responsible for amino acid and protein metabolism.

Include in your diet almonds, brewer's yeast, and sesame seeds. Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, which have been associated with reduced risk of heart disease. Five large human epidemiological studies, including the Nurses Health Study, the Iowa Health Study, the Adventist Health Study and the Physicians Health Study, all found that nut consumption is linked to a lower risk for heart disease. Researchers who studied data from the Nurses Health Study estimated that substituting nuts for an equivalent amount of carbohydrate in an average diet resulted in a 30% reduction in heart disease risk. Researchers calculated even more impressive risk reduction (45%) when fat from nuts was substituted for saturated fats (found primarily found in meat and dairy products). A study published in the British Journal of Nutrition indicates that when foods independently known to lower cholesterol, such as almonds, are combined in a healthy way of eating, the beneficial effects are additive. In this study of 12 patients with elevated LDL cholesterol levels, a diet containing almonds and other nuts, plant sterols (also found in nuts), soy protein, and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks. In addition to their cholesterol-lowering effects, almonds' ability to reduce heart disease risk may also be partly due to the antioxidant action of the vitamin E found in the almonds, as well as to the LDL-lowering effect of almonds' monounsaturated fats. (LDL is the form of cholesterol that has been linked to atherosclerosis and heart disease). When almonds are substituted for more traditional fats in human feeding trials, LDL cholesterol can be reduced from 8 to 12%. In addition to healthy fats and vitamin E, a quarter-cup of almonds contains almost 99 mg of magnesium (that's 24.7% of the daily value for this important mineral), plus 257 mg of potassium.

Herbal Remedies: Brewer's Yeast, NOW Foods, 650 mg, 200 Tabs

Herbal Remedies: Brewer's Yeast, Debittered, NOW Foods, 1 lb. Brewer's Yeast is rich in amino acids, minerals, all the B vitamins except B-12, but also has a high level of phosphorus. 52% of the weight of Yeast is in protein. Known as a nutritional Yeast, Brewer's Yeast is grown on hops. It is a bitter herb that is also an ingredient in beer. Read and follow product label directions. Anyone taking Yeast supplementation should take extra calcium as well. Avoid taking a Yeast supplement if you suspect you have candidiasis.

Herbal Remedies: Sesame Seeds, Hulled, NOW Foods, 1 lb.
Sesame Seeds grow on stacks native to Central America and Asia. The hulled seeds are softer and tastier than unhulled seeds. Sesame seeds are also an excellent source of unsaturated fatty acids and phytosterols.

Researchers have found that eating just an ounce of walnuts a day (about 7 nuts) may reduce the risk of a heart attack by 8 to 10 percent.

Herbal Remedies: Raw Energy Nut Mix, Unsalted, 1 lb.
Walnuts are a versatile treat in that they are a good source of magnesium, fiber and protein, and are also low in saturated fat. From the FDA's website: "Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Almonds, Pecans, Cashews or Walnuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease".

Add kelp and sea vegetables to your diet for necessary minerals. Kelp is deep green in color and offers a high nutritional yield; however, pollution in our oceans can reduce the benefits of Kelp and give Kelp products negative effects. The best quality sources of Kelp are found in clean, pristine, and protected oceans such as Hawaii, Canada, and the North West United States locations. Kelp is a wonderful source of nutrients and can be easily added to any diet. Japanese studies performed on Kelp have shown a high iodine value which assists in healthy thyroid function. Some tests have shown Kelp to be helpful when used as a supplemental treatment of tumors; however, the reports are not conclusive at this time. Powdered Kelp can be sprinkled on practically every dish, or added to teas and iced drinks. Read products label directions for use. Care and importance should be taken when consuming kelp and one should know its origin. Kelp may be used liberally; however extensive use is not recommended because of the danger of triggering hyperthyroidism. Safety in young children, pregnant or nursing women, or those with sever liver or kidney disease is not known.

Herbal Remedies: Kelp Supplement, Nature's Way, Certified, 650 mg, 100 Caps

Herbal Remedies: Kelp Seaweed, Norwegian, NOW Foods, 100% Natural, 550 mg, 250 Caps

Herbal Remedies: Kelp Seaweed Powder, 4 oz. Bulk

Drink plenty of fresh vegetable juices. See Nutrition Therapy: Juicing for more information.

Enjoy onions frequently. Onions, especially red onions, contain valuable antioxidants. Chop them and allow them to stand for 10 minutes before cooking for optimal benefit.

Eat plenty of foods rich in vitamin E to improve circulation. Good choices include dark green leafy vegetables, legumes, nuts, seeds, soybeans, wheat germ, and whole grains.

Herbal Remedies: Wheat Germ Oil, Expeller Pressed, Vegetarian, NOW Foods, 16 fl. oz.
Wheat germ oil is a nutritional oil derived from expeller-pressed wheat germ. It is an excellent source of Octacosanol, an alcohol fatty acid naturally occurring in wheat germ. It is also a good source of Omega-3 fatty acids and vitamin E.

Use only pure, extra virgin, cold-pressed olive oil or unrefined canola oil (in moderate amounts) as fats in the diet. These may aid in lowering cholesterol. Do not heat these oils.

Mountain Rose Herbs: Extra Virgin, Cold Pressed, Organic Olive Oil, 8 oz-5 gallons
Olive oil is by far the most universal oils used for a multitude of purposes including cosmetics, as a carrier oil, for hair care solutions, and in cooking. It has a rich, full bodied flavor with a strong aroma and is golden brown in color. Has a great conditioning effect in body care recipes and can be used in almost all applications because of its stable nature. The line of Olive oil offered by Mountain Rose Herbs is 100% pure cold pressed and extra virgin from the highest quality Tunisian Olives with no other oils added to it.

Sip Barley Water throughout the day for its healing and fortifying properties. See Barley Water and Therapeutic Liquids for more information.

Drink steam-distilled or quality bottled water only.

Do not eat red meat. A diet high in red meat can elevate homocysteine levels. Eat soy-based protein food instead. Soy protein can effectively lower high LDL cholesterol levels.

Herbal Remedies: Soy Protein, Unflavored, NOW Foods, 1 lb.
A good vegetable source of high quality complete protein that is low in fat and carbohydrates and contains an excellent amino acid profile.

Do not eat any candies, chips, fried foods, gravies, high cholesterol foods, junk foods, pies, processed foods, or saturated fats. Avoid egg yolks, ice cream, salt, and all foods containing white flour and/or sugar. Refined sugars produce adverse reaction in all cells by causing wide variations in blood sugar. The high surges are followed by hypoglycemic drops, causing dangerous instability in vital intracellular sugar levels. Do not use stimulants such as coffee, black tea, colas, and tobacco; also eliminate highly spiced foods.

Refrain from excessive alcohol use as it has a direct adverse, toxic effect on the heart. Drinking alcohol in moderation may actually be heart-healthy, but do not start to drink if you have not done so before - the potential benefit simply does not justify it. If you do occasionally drink alcohol, avoid cod liver oil.

HEART-SMART FOOD SUBSTITUTES Learn to make heart-smart food substitutes, such as the following: Instead of whole or 2 percent milk and cream, use 1 percent skim milk. Instead of fried foods, eat baked, steamed, boiled, or broiled foods. Instead of lard, butter, palm oil, or coconut oils, cook with only unsaturated vegetable oils such as corn, olive, canola, safflower, sesame, soybean, sunflower or peanut oils. Instead of eating fatty cuts of meat, choose extra-lean cuts or cut off the fatty parts. Remove and do not eat the skin on poultry products such as chicken or turkey. Instead of one whole egg in recipes, use two egg whites. Instead of sauces, butter, and salt, season vegetables with herbs and spices. Instead of regular hard and processed cheeses, eat low-fat, low-sodium cheeses. Instead of salted potato chips, eat low-fat, unsalted tortilla and potato chips and unsalted pretzels or popcorn. Instead of sour cream and mayonnaise, use plain low-fat yogurt, low-fat cottage cheese, or low-fat, light sour cream.

Minimize your intake of vitamin D, and do not obtain it from whole milk or any dairy product that is high in fat. Consumption of these contributes to clogged arteries. Moderate consumption of skim milk and low-fat yogurt is acceptable. See Homemade Yogurt to make your own yogurt.

Studies have shown that people who take supplemental Coenzyme Q-10 following a heart attack are less likely than those who did not to have a second heart attack within five years.

Maintain a healthy weight for your height. Obesity causes unfavorable changes in serum lipoprotein levels.

MoonDragon's ObGyn Information: Obesity

Fast three days a month to cleanse and detoxify the body. See Fasting for more information.

Kombucha tea may help prevent and treat arteriosclerosis. See Kombucha Tea for more information.

OTHER LIFESTYLE & ALTERNATIVE THERAPY RECOMMENDATIONS

Reduce stress and learn techniques to help you handle stress that cannot be avoided. To relieve stress and promote relaxation, add a few drops of Lavender, Sandalwood, or Ylang Ylang Essential Oil to a bath, or simply place a few drops on a tissue and inhale the aroma from time to time throughout the day.

MoonDragon's ObGyn Information: Stress

Get sensible, regular moderate exercise. A daily walk is good. When combined with a proper diet with nutritional supplements can prevent arteriosclerosis of the coronary arteries and myocardial infarction. Caution: If you are over 35 and/or have been sedentary from some time, consult with your health care provider before beginning any type of exercise program.

STRESS-TESTING Many health care providers recommend that certain individuals undergo stress testing to determine the fitness and health of their hearts and cardiovascular systems. There are actually a number of different variations on stress testing. Following are some points you should know about them. The most common stress test is an exercise test, which involves walking on a treadmill that increases in speed and grade (steepness) every three minutes. This test normally is stopped when the person undergoing it becomes fatigued or is short of breath, or experiences chest pressure. Heart rhythm and blood pressure are continuously monitored during the test. Traditional stress testing sometimes can be combined with other techniques to take images of the heart before and after exercise. An exercise (treadmill or bicycle) echocardiogram, informally known as an echo, can be made that takes ultrasound pictures of the heart to see how it responds. A nuclear thallium or sestamibi test is another type of imaging stress test. In this procedure, an intravenous (IV) line is placed in the arm and a small amount of radioactive material is injected before and after exercise. Images of the heart's blood supply then can be made. For those who are unable to exercise, a medicine such as dobutamine or diyridamole/adenosine is given via an IV to gradually increase the workload of the heart, just as if it were exercising. Echo or nuclear images of the heart are then made to determine how well the heart's overall pumping action increases and whether or not there are any problems with blood supply to one of the walls of the heart. An angiogram looks at the blood vessels around the heart and can also give information concerning the heart muscle and heart valves. A special catheter is threaded into the body through a blood vessel in the groin or arm. This catheter reaches the arteries around the heart. Dye is injected via the catheter into the blood vessels while pictures are being shot with an x-ray machine. These x-rays will show blockages in the arteries and their severity. Your health care provider will choose the best stress test for you, if needed, based on your symptoms, risk factors, and a physical exam. Regular checkups by a health care provider, regular exercise, eating lots of fruits and vegetables, and quitting smoking are key to a healthy heart.

Periodically monitor your blood pressure, and take steps to lower it if necessary. Control of high blood pressure is important.

MoonDragon's Health & Wellness: Hypertension

Do not smoke. Avoid exposure to secondhand smoke. Cigarette smoke contains large quantities of free radicals, many of which are known to oxidize low-density lipoproteins (LDL, the so-called "bad cholesterol"), making them more likely to be deposited on the walls of blood vessels. The free radical is one of the primary factors in the development of atherosclerosis. The effect of cigarette smoke may be due to the direct oxidation of lipids and proteins, and it may also have indirect effects, such as the depletion of various antioxidant defenses, which then allows other cellular processes (inflammation, for example) to modify LDL. In addition, smoking increases levels of LDL, lowers levels of high density lipoproteins (HDL, or "good cholesterol"), and increases the blood's tendency to form clots.

Do not take any preparation containing shark cartilage unless specifically directed to do so by your health care provider. Shark cartilage may inhibit the formation of new blood vessels, the mechanism by which the body can increase circulatory capacity.

Arnica is a homeopathic remedy used to support recovery from a heart attack. You should discuss appropriate dosage levels with a homeopathic practitioner regarding your specific situation.

Dehydroepiandrosterone (DHEA) is a natural hormone that has been shown to help prevent hardening of the arteries.

MoonDragon's Health Therapies: DHEA Therapy

Chelation therapy can break up arterial plaque and improve circulation.

MoonDragon's Health Therapies: Chelation Therapy

Hyperbaric oxygen therapy (HBOT) is used in some countries to treat and improve circulation.

MoonDragon's Health Therapies: HBOT Therapy

Many health care providers recommend angioplasty or bypass surgery for people with hardening of the arteries, particularly for those with disabling angina. Angioplasty is a procedure in which blocked vessels are reopened by flattening cholesterol and debris against artery walls. Bypass surgery involves taking healthy blood vessels from elsewhere in the body (usually the leg) and inserting them to detour around a diseased coronary artery. Unless people undergoing these procedures make significant nutritional and lifestyle changes, however, the disease process (arteriosclerosis) will continue, and it is only a matter of time before the fatty deposits begin to build up again.

Anticoagulants such as aspirin are often prescribed to make the blood less prone to clotting. For this to be effective, supplemental vitamin K and foods rich in vitamin K must be avoided.

MoonDragon's Health & Wellness: Cardiovascular Disease

MoonDragon's Health & Wellness: Arteriosclerosis, Atherosclerosis

Impotence can result from arterial disease.

MoonDragon's Health & Wellness: Impotence

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CONSIDERATIONS

Research has shown that people typically wait 2 hours or more before seeking emergency care after the onset of heart attack symptoms. It could be because they are uncertain about their symptoms or are concerned that it might be a false alarm. However, clot-busting medications and other effective treatments that restore blood flow and save heart muscle are most effective in the first hour following a heart attack.

Heart attacks are directly related to a number of other conditions, such as arteriosclerosis, circulatory problems, hypertension (high blood pressure), high cholesterol, and cardiovascular disorders (including aneurysms, angina pectoris, and arrhythmias). These conditions are discussed on other MoonDragon webpages (see links below). It is advisable to refer to all of the sections on these interrelated diseases to learn about all aspects of, and contributing causes to, heart attacks.

MoonDragon's ObGyn Information: Stress

MoonDragon's Health & Wellness: Impotence

MoonDragon's Health & Wellness: Hypertension

MoonDragon's Health Information: Atherosclerosis & Arteriosclerosis

MoonDragon's Health Therapy: Chelation Therapy

MoonDragon's Health & Wellness: Cardiovascular Disease

MoonDragon's Health & Wellness: Circulatory Problems

MoonDragon's Health & Wellness: Common Heart Problems & Procedures

MoonDragon's Health Information: Cardiovascular Nutrition & Holistic Recommendations

MoonDragon's Health & Wellness: Circulatory System

MoonDragon's Health Care Information: Cardiovascular Care

New guidelines for women to maintain HDL levels above 50 mg/dL, a 25 percent increase over the previous recommendation, 40 mg/dL. Women are also advised to keep triglycerides below 150 mg/dL, rather than the previously recommended 200 mg/dL.

A guide to some of the language health care providers use in talking about cardiovascular disease and heart attacks is found on Common Heart Problems & Procedures. This is not a definitive list, but it may provide a handy reference guide for major terms and tests for heart attacks.

It is highly recommended that at least one person in every household receive thorough training in CPR. For more about this, see Cardiovascular Patient Care. A CPR class should be taught by qualified individuals and is usually available at local hospitals, colleges, or through Red Cross or the American Heart Association. Check with your local resources and/or phone directory for organizations and classes near to where you live. If you are a parent with children at home, I recommend taking the Healthcare Provider's course since this includes child and infant CPR training along with adult CPR.

A technique known as thermography can be used to test for the presence of atherosclerosis by detecting fluctuations in the temperature of the arteries. In healthy arteries, the temperature remains constant, while in arteries that contain plaque, the temperature is different in diseased arteries and the healthy areas. Another test for detecting harmful levels of calcium or plaque buildup in the arteries is gated helical computerized tomography (GHCT) scanning. Ask your health care provider if he or she thinks either of these is a test you should have.

Tirofiban (Aggrastat) is an injectable drug that may help people recover from acute cardiac episodes, including severe angina or severe chest pain. It is a type of agent called a glycoprotein blocker that stops blood from clotting. Trials conducted in New Zealand found that tirofiban was more effective at preventing a second fatal heart attack than aspirin or heparin.

Some compounds known as plant sterols and stanols have been shown to lower LDL cholesterol levels and can be found in some types of margarine and salad dressing. They are also available in tablet form.

Herbal Remedies: Beta-Sitosterol Plant Sterols With CardioAid, NOW Foods, 400 mg, 100 VCaps
NOW Foods Beta-Sitosterol Plant Sterols with CardioAid is a unique dietary supplement rich in the plant sterols Beta-Sitosterol, Campesterol and Stigmasterol. This product is formulated to provide superior cholesterol support. Suggested Usage: As a dietary supplement, take 2 vcaps 3 times daily, preferably with meals.

Carnitine, Coenzyme Q-10, Fish Oil, Magnesium, and Antioxidants are recommended for the prevention of cardiac arrhythmia, heart attack, and angina. Carnitine protects the heart muscle from damage due to poor circulation or partial arterial blockage.

An Australian study found that coughing vigorously (Cough CPR) until help arrives can help save the lives of people experiencing heart attack or cardiac arrest.

Fathers For Life: Cough CPR is Not A Hoax

American Red Cross Response to Cough CPR Inquiries

EMSResponder.com: Cough CPR Good for Cardiac Arrest

The Omega-3 Fatty Acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) help reduce the risk of heart attack.

Very large doses of Vitamin D (over 1,000 IU daily) can be dangerous for people with heart disease. In large quantities, Vitamin D is toxic and can cause hypercalcemia (excessively high levels of calcium in the blood), which in turn may lead to deposits of calcium in the arteries.

Among the more recently identified risk factors that may be linked to cardiovascular disease is C-Reactive Protein (CRP). This is a compound produced by the liver in response to injury or infection, and is a sign of inflammation in the body. Research correlates high levels of CRP with increased heart attack and stroke. Although the evidence is conflicting, some researchers believe that CRP itself is not a risk factor, but elevated levels of CRP could mean that some part of the cardiovascular system is inflamed, which can lead to stroke or heart attack. Information about CRP and other new risk factors is still emerging.

American Heart Association: Inflammation, Heart Disease & Stroke: The Role of C-Reactive Protein

There is an ongoing debate about whether or not taking synthetic estrogen protects the heart after menopause. Some studies have suggested that it may, but there have also been studies showing it may actually increase the risk of a heart attack. The American Heart Association does not advise women to take post-menopausal hormone therapy (PHT, formerly called hormone replacement therapy or HRT) or selective estrogen receptor modulators (SERMs) to reduce the risk of coronary heart disease or stroke. (American Heart Association. Evidence-Based Guidelines for Cardiovascular Disease Prevention in Women: 2007 Update. Circulation. 2007;115:1481-1501.)

There are many different medications that may be prescribed for people with heart disease. These include the following:

• Angiotensin-Converting Enzyme (ACE) Inhibitors: ACE inhibitors inhibit the formation of the hormone angiotensin, which narrows the blood vessels. Angiotensin II receptor blockers interfere with the action, rather than the formation, of the same hormone.



• Anticoagulants (Blood Thinners): Anticoagulants are commonly prescribed for people in particular danger of developing blood clots, such as people who are bedridden, cancer patients, people with certain types of arrhythmias, and those who have had heart valve replacement surgery. There are also new drugs known as platelet-aggregation inhibitors that may be prescribed for the same purpose.



• Beta-Blockers: Beta-blockers induce the heart to beat more slowly and with less force.



• Calcium Channel Blockers: These medications relax blood vessel muscle.



• Central Adrenergic Inhibitors (Central-Acting Agents): These inhibitors prevent the nervous system from increasing heart rate and narrowing blood vessels.



• Diuretics (Water Pills): Diuretics help the kidneys get rid of sodium and water, reducing the volume of blood in the body and therefore, the strain on the heart.

Helidac is a treatment for H. Pylori, which is now seen as a culprit in heart disease. It is a prescription medication that contains 3 different drugs: bismuth subsalicylate (the active ingredient in Pepto-Bismol); metronidazole, and antibacterial and anti-parasitic drug; and the antibiotic tetracycline.

People with high blood pressure should avoid cold weather, which might trigger heart attacks because the lower temperatures increases blood pressure, putting more strain on the heart.

Sensible, moderate exercise and a proper diet with nutritional supplements can prevent arteriosclerosis of the coronary arteries and myocardial infarction. Caution: If you are over 35 and/or have been sedentary for some time, consult with your health care provider before beginning an exercise program.

Heart attacks are not, as many think, a "male" disorder. In fact, of all Americans who suffer heart attacks, 44 percent of women die within a year, whereas only 27 percent of men do. Heart attacks, not cancer, are the leading cause of death for American women. Twice as many women die of heart attack each year as die from all forms of cancer combined.

An underactive thyroid may increase the risk of heart attacks. An article in the February 2000 issue of the Annuls of Internal Medicine reported that women who had a condition termed subclinical hypothyroidism were about 2 times more likely to suffer from blockage in the aorta that could lead to a heart attack than women who had normal functioning thyroids.

Depression and heart attacks often go hand-in-hand. It is therefore wise to actively treat depression.

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HERBS

Alfalfa, Borage Seed, Horsetail, Nettle, and Pau D'Arco are rich in minerals necessary for proper regulation of heart rhythm.

Black Cohosh, Oat Straw, Passion Flower, Valerian Root, Skullcap, and Wood Betony are calming herbs that may help to regulate arrhythmias.

Butcher's Broom, Hawthorn Berries and Leaf, Motherwort, and Red Sage strengthen the heart muscle.

Cayenne (capsicum), Ginger Root, and Ginkgo Biloba strengthen the heart and are helpful for chest pain. Note: If you take prescription blood-thinning medications, consult with your health care provider before using Ginkgo.

Cordyceps is a Chinese herb that lowers both blood pressure and LDL ("bad") cholesterol.

Gotu Kola, Primrose, and Rosemary are helpful in managing angina.

Green Tea has superb antioxidant properties. Drinking 10 to 20 cups a day can provide protection against heart disease and many other illnesses. Note: If you take prescription blood-thinners, consult with your health care provider before taking Green Tea in capsule form. Green Tea capsules, not the tea itself, contain fairly large quantities of vitamin K, which promotes blood clotting.

The following herbs are helpful if you suffer from arteriosclerosis: Cayenne (capsicum), Chickweed, Ginkgo Biloba Extract, and Hawthorn Berries.

Citrin is an herbal extract that inhibits the synthesis of potentially dangerous fats in the body.

Turmeric contains curcumin, an anti-inflammatory that also lowers blood cholesterol.

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NUTRITIONAL SUPPLEMENT RECOMMENDATIONS

The following nutrients are important for healing once appropriate local treatment has been administered. Unless otherwise specified, the following recommended doses are for those over the age of 18. For a child between 12 and 17 years old, reduce the dose to 3/4 the recommended amount. For a child between 6 and 12 years old, use 1/2 the recommended dose, and for a child under 6, use 1/4 the recommended amount.

NUTRIENTS
Supplement	Suggested Dosage	Comments
Essential
Aerobic Heart (Aerobic Life Industries)	As directed on label.	Lowers homocysteine levels, vital for maintaining healthy heart.
Alpha-Linolenic Acid (ALA)	As directed on label.	An omega-3 fatty acid found in a long-term French study to lower the risk of a fatal heart attack by over one-third. Ultimate Oil, Essential Fatty Acids Supplement, Nature's Secret, 90 Softgels, Flax Seed Oil Super, Cold Pressed, 100% Organic, Nature's way, 16 fl. oz.
Alpha-Lipoic Acid (ALA)	As directed on label.	An antioxidant that lowers LDL levels. Ultimate Oil, Essential Fatty Acids Supplement, Nature's Secret, 90 Softgels, Alpha Lipoic Acid, NOW Foods, 250 mg, 60 Caps
Chinese Red Yeast Rice Extract	As directed on label.	Promotes blood circulation and regulates cholesterol levels. Red Yeast Rice Extract, Vegetarian, NOW Foods, 600 mg, 120 VCaps, Red Yeast Rice, Hi-Tech Pharmaceuticals, 90 Tabs
Choline And Inositol	As directed on label, to supply up to 1,000 mg choline daily.	These substances aid in the removal of fat from the liver and bloodstream. Choline & Inositol, 100% Natural, Nature's Way, 250 mg/250 mg, 100 Caps
Coenzyme Q-10	100 mg daily.	Increases oxygenation of heart tissue and improves heart muscle. Has been shown to prevent recurrences in individuals who have had a heart attack. CoQ10, Vegetarian Coenzyme, NOW Foods, 30 mg, 60 VCaps, CoQ10, Now Foods, 400 mg, 60 Softgels
Or Q-Gel	As directed on label.	A patented form of CoQ10 that is more easily absorbed than standard forms, so you can take less with the same effect.
Coenzyme A	As directed on label.	Works well with CoQ10 to streamline metabolism, ease depression and fatigue, increase energy, support adrenal glands, process fats, remove toxins from the body, and boost the immune system. Pantethine (Coenzyme A Precursor), Highly Active Form of Vitamin B-5, 300 mg, NOW Foods, 60 Softgels
Grape Seed Extract Or Pycnogenol	150-300 mg daily. As directed on label.	Powerful antioxidants. Reduce the clotting tendency of the blood. Best used in combination with phosphatidyl choline, a natural component of lecithin. Pycnogenol neutralizes free radicals, enhances the action of vitamin C, and strengthens connective tissue, including that of the cardiovascular system. Pycnogenol W/ Vitamin E, 100% Natural, Nature's Way, 50 mg, 30 Tabs, Grape Seed Extract, Standardized, Nature's Way, 100 mg, 30 Caps, Grape Seed Extract, 350 mg, 90 Caps
Inositol Hexaphosphate (IP-6)	As directed on label.	Inhibits synthesis of fatty acids in liver, thus helping to prevent an accumulation of potentially dangerous fats in the body. Cell Forte Max-3 IP-6 & Inositol Plus Maitake & Cat's Claw, Enzymatic Therapy, 120 UltraCaps,
L-Arginine	As directed on label.	An amino acid that boosts production of nitric oxide, which dilates the arteries to allow better blood flow. Note: If you are prone to herpes outbreaks, do not take L-Arginine without L-Lysine. L-Arginine, Pharmaceutical Grade, Free Form, NOW Foods, 500 mg, 100 Caps, L-Lysine, Pharmaceutical Grade, Stable Tartrate Form, NOW Foods, 500 mg, 100 Caps
Or Lecithin Granules Or Capsules	As directed on label.	A good source of choline and inositol, important parts of the vitamin B complex. Aids in lowering cholesterol levels. Lecithin Vegetarian Granules, NOW Foods, 97% Phosphatides, Pure & Fresh, 1 lb., Lecithin Vegetarian Granules, NOW Foods, 97% Phosphatides, Identity Preserved Non-GE, 1 lb., Lecithin Liquid, NOW Foods, Vegetarian, 16 fl. oz., Lecithin, Nature's Way, 1200 mg, 100 Softgels
Potassium	99 mg daily twice daily.	Needed to maintain regular heart rhythm. Lowers cholesterol. Potassium Ionic Mineral Supplement, Fully Absorbable, 340 +/- ppm, 16 fl. oz., Potassium Chelate, 100% Natural, Nature's Way, 99 mg, 100 Caps, Potassium Chloride Powder, NOW Foods, Vegetarian, 8 oz.
S-Adenosylmethionine (SAM-e)	As directed on label.	A natural antidepressant (depression has been linked to heart disease). Lowers homocysteine levels. Note: If you take SAMe be careful to maintain a correct balance of vitamins B-6 and B-12 and Folic Acid. SAM-e, Enteric Coated, NOW Foods, 100 mg, 30 Tabs, SAM-e With B Vitamin Cofactors, Vegetarian, Enteric Coated, NOW Foods, 200 mg, 60 Tabs
Or Trimethylglycine (TMG)	As directed on label.	Is converted into SAM-e in the body. Lowers homocysteine levels. TMG (Trimethylglycine) Powder, NOW Foods, 3.5 oz., Extra Strength TMG (Trimethylglycine), NOW Foods, 1,000 mg, 100 Tabs
Selenium	300 mcg daily. Do not exceed a total daily intake of 800 mcg daily from all sources, including diet. If you are pregnant, do not exceed 40 mcg daily.	Deficiency has been linked with heart disease. Destroys free radicals in the heart. Caution: Do not take supplemental selenium if you are pregnant or have heart, kidney, or liver disease. Selenium Supplement, Yeast Free, NOW Foods, 200 mcg, 180 Caps, Selenium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz., Ionic Selenium, Trace Minerals, 300 mcg, 2 fl. oz., Selenium, 100% Natural, Nature's way, 200 mcg, 100 Caps
Vitamin B Complex	50 mg of each B vitamin daily, with meals 3 times daily (amounts of individual vitamins in a complex will vary).	B vitamins work best when taken together. Ultimate B (Vitamin B Complex), Nature's Secret, 60 Tabs, Vitamin B-100 Complex, w/ Coenzyme B-2, Nature's Way, 631 mg, 100 Caps
Plus Extra Vitamin B-1 (Thiamine)	100-500 mg 3 times daily, with meals or as prescribed by your health care provider. Consult with your health care provider about correct dosage for your particular B-1 deficiency condition.	B vitamins work best when taken together. Deficiency in the heart muscle leads to heart disease. Lowers cholesterol and improves circulation. Vitamin B-1 / Thiamine HCl (Hydrochloric Acid), 100% Natural, Nature's Way, 100 mg, 100 Caps
Vitamin B-3 (Niacin)	50 mg daily. Do not exceed a total of 200 mg daily if you have a history of rheumatic heart disease or other valvular heart disease.	B vitamins work best when taken together. Lowers cholesterol and improves circulation. B vitamins lower homocysteine levels. Sublingual forms are best, if available. Caution: Do not take niacin if you have a liver disorder, gout, or high blood pressure. Niacin Supplement (Vitamin B-3), 100% Natural, Nature's Way, 100 mg, 100 Caps
And Vitamin B-6 (Pyridoxine)	50 mg daily.	Deficiency has been linked to heart disease. Extremely important for formation of red blood cells and neurotransmitters. B vitamins lower homocysteine levels. Vitamin B-6 / Pyridoxine, Nature's Way, 100 mg, 100 Caps
And Folic Acid (Vitamin B-9)	400 mcg daily.	Needed for the formation of oxygen-carrying red blood cells. Studies have shown that deficiencies of B-6 and Folic acid may lead to an increase in levels of homocysteine levels, an amino acid that has been linked to heart disease. Deficiency of folic acid in the heart muscle leads to heart disease. Low folate levels may be more dangerous than high cholesterol for people with heart disease. Vitamin B-9 (Folic Acid), 100% Natural, Nature's Way, 800 mcg, 100 Caps
Vitamin B-12	1,000-2,000 mcg daily.	Works with other B vitamins. Use a lozenge or sublingual form. Vitamin B-12 Complex Liquid, (With B-12, B-6, & Folic Acid), NOW Foods, 2 fl. oz., Vitamin B-12, Nature's Way, 2000 mcg, 100 Sublingual Lozenges, Vitamin B-12 Liquid Supplement, 50 mcg, With Vitamin B-9 (Folic Acid), 400 mcg, 1 oz. Vitamin B-12, California Natural, 1000 mcg, 60 Tabs, Vitamin B-12 LipoSpray, NOW Foods, 2 fl. oz.
Vitamin E	200 IU daily or 400 IU every other day.	A powerful antioxidant that improves circulation and thins the blood, reducing the risk of clots. Use d-alpha-tocopherol form. Caution: If you are taking blood-thinning medication, consult your health care provider before taking vitamin E. Vitamin E, D-Alpha-Tocopherol, Nature's Way, 400 IU, 100 Softgels, Vitamin E, Mixed Tocopherols, Unesterified, 400 IU NOW Foods, 250 Softgels, Vitamin E, DL-Alpha-Tocopherol, Hypoallergenic, Allergy Research Group, Nutricology, 400 IU, 120 Softgels
Very Important
L-Cysteine	500 mg daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6 and 100 mg vitamin C for better absorption.	Promotes the burning of fat and the building of muscle. When combined together, Cysteine, Methionine, and Carnitine work together to reduce blood lipid levels, increase cellular glutathionine and coenzyme Q-10 m protect against lipid peroxidation, and assist in the breakdown of fats, preventing fatty acid buildup in the arteries, which helps restore blood flow to the heart. L-Cysteine Structural Support, W/ Vitamin B-6 & C, Vegetarian, NOW Foods, 500 mg, 100 Tabs
And L-Methionine	500 mg daily, on an empty stomach.	Helps to prevent fatty buildup in the arteries. When combined together, Cysteine, Methionine, and Carnitine work together to reduce blood lipid levels, increase cellular glutathionine and coenzyme Q-10 m protect against lipid peroxidation, and assist in the breakdown of fats, preventing fatty acid buildup in the arteries, which helps restore blood flow to the heart. L-Methionine, 500 mg, W/ B-6, 10 mg, NOW Foods, 100 Caps
L-Carnitine Or Acetyl L-Carnitine	500 mg daily, on an empty stomach.	Protects the heart and lowers blood triglyceride levels. When combined together, Cysteine, Methionine, and Carnitine work together to reduce blood lipid levels, increase cellular glutathionine and coenzyme Q-10 m protect against lipid peroxidation, and assist in the breakdown of fats, preventing fatty acid buildup in the arteries, which helps restore blood flow to the heart. L-Carnitine, Stable Tartrate Form, NOW Foods, 500 mg, 60 Caps, Acetyl L-Carnitine Powder, NOW Foods, Vegetarian Formula, 635 mg, 3 oz., L-Carnitine Liquid, Double Strength, NOW Foods, 16 fl. oz.
Calcium And Magnesium	1,500 mg daily, taken at bedtime. 1,000 mg daily, taken at bedtime.	Important for maintaining proper heart rhythm and blood pressure. Needed to maintain proper muscle tone in the blood vessels. Use chelate or citrate forms. Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz., Liquid Calcium W/ConcenTrace, Orange Vanilla, Trace Minerals, 1000 mg, 32 fl. oz., Cal-Mag Pre-Chelated Calcium & Magnesium, Vital Earth, 240 Gelcaps, Magnesium Ionic Mineral Supplement, Fully Absorbable, 350 +/- ppm, 16 fl. oz., Just An Ounce Calcium & Magnesium Liquid, Almond Flavor, 16 fl. oz., Calcium & Magnesium Mineral Complex, 100% Natural, Nature's Way, 500 mg / 250 mg, 250 Caps
Cardio-Logic (Wakunaga)	As directed on label.	Increases oxygenation of heart tissue.
Chromium	100 mcg daily.	Helps raise levels of HDL ("good") cholesterol. Chromium Picolinate, NOW Foods, 200 mcg, 100 Caps, Ionic Chromium Supplement, Trace Minerals, 550 mcg, 2 fl. oz., Chromium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
Essential Fatty Acids (Flaxseed Oil, Primrose oil, salmon oil or Kyolic-EPA are good sources)	As directed on label.	Reduces blood pressure, lowers cholesterol levels, and helps to maintain proper elasticity of blood vessels. Protects heart muscle cells. Reduces triglyceride levels. Omega Man Organic Flax Seed Oil, Non GMO, 1000 mg, 120 Caps, Barlean's Organic Oil, Super High Potency, Omega 3 EPA, 60 Softgels, Ultimate Oil, Omega-3-6 Essential Fatty Acids, Heart Health Supplement, Nature's Secret, 90 Softgels, Omega 3-6-9 Liquid Essential Fatty Acids, NOW Foods, Organic, 16 fl. oz., Barlean's Primrose Oil, With Gamma Linolenic Acid (GLA), 1300 mg, 120 SoftGels, Wild Salmon Oil, 2000 mg, 120 EPA/ 80 DHA, NOW Foods, 250 SoftGels
Garlic (Kyolic)	2 capsules 3 times daily.	Helps to strengthen the heart muscle. Thins the blood. Beneficial for the heart, promotes circulation, and aids in reducing high blood pressure. Garlic Oil Tincture, Alcohol Free, Nature's Way, 1 fl. oz., Garlic Bulb Cloves, Garlic Supplement, Nature's Way, 580 mg, 100 Caps, Odorless Garlic Supplement, NOW Foods, 50 mg, 250 SoftGels, Garlic Supplement, Kwai, Triple Concentrated, 180 Tabs, Every Day Garlic Supplement, Kwai, 30 Tabs, Garlic Tincture, 100% Organic, 2 fl. oz., Aged Garlic Extract, Cardiovascular Formula 100, Wakunaga Kyolic Supplements, 300 Caps, Kyolic Liquid Aged Garlic Extract, Cardiovascular, Vegetarian, Wakunaga Kyolic, 4 fl. oz., Kyolic Aged Garlic Extract, One-A-Day, Vegetarian, 1000 mg, Wakunaga Kyolic, 30 Caps, Aged Garlic Extract, Cholesterol Formula 104, Wakunaga Kyolic, 200 Caps
Glucosamine Plus (FoodScience)	As directed on label.	Plays an important role in the formation of heart valves.
Heart Science From Source Naturals	As directed on label.	Contains antioxidants, herbs, vitamins, and other nutrients that promote cardiovascular function.
Multi-Enzyme Complex	As directed on label. Take with meals.	Important for proper digestion and to prevent heartburn. Plant Enzymes Multi-Enzyme Blend, NOW Foods, Vegetarian, 120 VCaps
Proteolytic Enzymes	As directed on label. Take between meals.	Anti-inflammatory agents that prevent free radical damage to the arteries. Aids in destroying free radicals. Essential for assimilation of protein, aids digestion and rebuilding of tissue. MetabolicZyme (Hypoallergenic), Allergy Research Group / Nutricology, 900 Tabs
Sea Mussel	As directed on label.	A source of protein that aids in the functioning of the cardiovascular system, the lymphatic system, and the endocrine system. Sea Mussel Extract, NOW Foods, 500 mg, 100 Caps
7-Keto-DHEA	As directed on label.	Has been found to decrease depression. 7-Keto DHEA, Metabolite of DHEA, NOW Foods, 25 mg, 90 Caps
Vitamin A	As directed on label. If you are pregnant, do not exceed 10,000 IU daily.	A potent antioxidant and free radical scavenger, helps to prevent free radical damage to the arteries. Use emulsion form for easier assimilation. Vitamin A, 10,000 IU, 100% Natural, Nature's Way, 100 Softgels
Plus Natural Beta-Carotene	10,000 IU daily.	An antioxidant and precursor of vitamin A. Beta Carotene (Natural Dunaliella Salina), Nature's Way, 100% Natural, 25,000 IU, 100 Softgels
Or Carotenoid Complex	As directed on label.	An antioxidant. Multi-Carotene Antioxidant, Nature's Way, 60 Softgels
Zinc	50 mg daily. Do not exceed a total of 100 mg daily from all supplements.	Aids in cleansing and in healing process. Necessary for proper balance with copper and for thiamine utilization. Use chelate forms. Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz., Colloidal Silver & Zinc Lozenges, Silva Solution, 90 Lozenges, Zinc Lozenges W/ Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges, Zinc (Chelated), 100% Natural, Nature's Way, 30 mg, 100 Caps
Plus Copper	3 mg daily.	Deficiency has been linked to heart disease. Used to balance with zinc. Copper Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
Important
Dimethylglycine (DMG)	As directed on label.	Improves oxygenation of heart tissue. DMG Supplement, N,N-Dimethyl-Glycine, NOW Foods, 125 mg, 100 Caps
Vitamin C With Bioflavonoids (Ester C)	3,000-6,000 mg daily, in divided doses.	Antioxidant that acts as a free radical scavenger. Aids in thinning the blood. Prevents blood clots and free radical damage. Vitamin C Liquid w/ Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz., Ester C With Bioflavonoids, Nature's Way, 1000 mg, 90 Tabs, Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 Vcaps, The Right C, Nature's Way, 1000 mg, 120 Tabs
Citrin	As directed on label.	Inhibits synthesis of fatty acids in liver, thus helping to prevent an accumulation of potentially dangerous fats in the body. Vitamin C Complex Powder, NOW Foods, Vegetarian Formula, 8 oz.,

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CARDIOVASCULAR DISEASE SUPPLEMENTS & PRODUCTS

Information, supplements and products for heart disease, cardiovascular disease, and Circulatory problems that include heart attack, stroke, and other disturbances to the heart and circulatory system.

Acai Green Tea, Superfruit Tea, Republic of Tea, 50 Tea Bags Açai (ah-sigh-ee) berry is one of the most nutritious fruits in the world. For centuries, inhabitants of the Amazon rainforest have gathered these berries from the azaicero palm tree for their powerful health benefits. This deep purple fruit has the rich flavors of concord grape and ripe blueberries.

Addiction Free Naturally; Liberating Yourself From Sugar, Caffeine, Food Addictions, Tobacco, By Brigitte Mars A comprehensive guide that helps you overcome addictions by using natural remedies including herbs, homeopathy, aromatherapy, flower essence remedies, color therapy, acupressure, and more.

Advanced Gamma E Complex, Vitamin W/ Mixed Tocopherol & Tocotrienols, 120 SoftGels Advanced Gamma E Complex vitamin provides the necessary full range of antioxidant protection because it contains a more natural balance of Tocopherols plus a full complement of Tocotrienols.

Alfa Max, Alfalfa Extract, Nature's Way, 525 mg, 100 Caps Nature's Way Alfa Max Alfalfa Extract capsules is a 10X extract of fresh green Alfalfa leaves.

Alive! Whole Food Energizer, Ultra Multi-Vitamin Powder Shake Mix With Soy Protein, vanilla, Nature's Way, 2.2 lb. Alive Ultra Shake multi vitamin is the ultimate source for nutritional energy. In addition to being a comprehensive whole food multivitamin it has the added benefit of Solae soy protein. There are more invigorating nutrients from more natural sources in each serving than are contained in any other supplement.

Alive! Whole Food Energizer, Ultra Shake Soy Protein Powder, Apple Cinnamon, Nature's Way, 2.2 lb. Alive Ultra Shake multi vitamin is the ultimate source for nutritional energy. In addition to being a comprehensive whole food multi vitamin it has the added benefit of Solae soy protein. There are more invigorating nutrients from more natural sources in each serving than are contained in any other supplement.

Alpha Lipoic Acid Nature's Ultimate Antioxidant, By Allan Sosin, M.D. & Beth Ley, Ph.D. This book shows how to fight back against aging and degenerative diseases with nature's powerful antioxidant.

Alpha Lipoic Acid, NOW Foods, 250 mg, 60 Caps Alpha-Lipoic Acid is a versatile water and fat soluble metabolic antioxidant. Another benefit is that it also acts as a potent free radical quencher and aids other vitamins in their antioxidant activities.

Alpha Lipoic Acid With Rosemary, Nature's Way, Pharmaceutical Grade, 50 mg, 60 Caps Alpha Lipoic Acid is central to recycling other antioxidants like Vitamin E, Vitamin C, and GSH glutathione.

Ayurvedic Remedies, Ayurvedic Cures For Common Diseases By Bhagwan Dash Ayurveda provides rational methods for the treatment of many diseases which are considered to be obstinate and incurable in other systems of medicine.

Back To Youth, TCM Formula, Congrong Huanshao, 100% Natural, 60 Caps Back to Youth, TCM Formula is made of extracts from prepared rehmannia root, common yam, achyranthes, wolfberry, dogwood fruit, poria, salty eucommia bark, polygala prepared with licorice, roasted morinda, schizandra fruit, salty fennel, chinquapin seed, cistanche, acorus root and common jujube fruit, Chinese herbs for aging.

Barlean's Fish Oil Capsule, Omega-3 EPA/DHA, 250 SoftGels Barlean's Fish Oil Capsule's signature formula is ideal for people who are seeking the absolute highest quality fish oil at the best value.

Barlean's Organic Fish Oil Premium Potency DHA Omega-3, 90 SoftGels Barlean's Organic Fish Oil with Super Potency DHA is a pure and pristine source of molecularly distilled, fish oil providing highly concentrated DHA omega-3 to support memory, cognition and emotional well-being for your vibrant health and energy.

Barlean's Organic Fish Oil, Fresh Catch Fish Oil, EPA-DHA Concentrate, 60 SoftGels Fresh Catch® Barlean's Organic Oil Super High Potency EPA - DHA is a pure and pristine source of fish oil providing highly concentrated EPA Omega-3 to support cardiovascular, joint, immune and colon health for your vibrant health and energy.

Barlean's Organic Oil, Super High Potency Omega-3 EPA, 60 SoftGels Fresh Catch® Barlean's Organic Oil Super High Potency EPA is a pure and pristine source of fish oil providing highly concentrated EPA Omega-3 to support cardiovascular, joint, immune and colon health for your vibrant health and energy.

Barlean's Fishery's Oil, Fresh Catch, Lemonade Flavor, Cod Liver Oil, 8 fl. oz. Barlean's Fishery brings you Fresh Catch® Cod Liver Oil, a pure and pristine source of molecularly distilled cod liver oil ideal for those who seek a naturally occurring, well-balanced ratio of EPA, DHA and vitamins A & D.

Barlean's Flax Oil, 100% Highest Lignan Content, Organic, Pesticide & Herbicide Free, Drip Free Squeeze Bottle, 16 oz. Barlean's Flax Oil contains 25% more lignan bearing flax particulate than competing brands. Barlean's Flax Oil is one of the Nation's Top-10 best selling health products.

Barley Grass Tincture, 2 fl. oz. Super Greens like Barley Grass help with digestion, elimination, detoxification, internal cleansing, tissue repair, skin problems and healing.

Become Younger, By Dr. N.W. Walker, D.Sc., Paperback Gets you out of the rut to become younger today. Scores of aids to help, plus the philosophy necessary and plans for natural food meals.

Bitter Orange Extract (Citrus Aurantium), Standardized, Nature's Way, 450 mg, 60 Tabs Nature's Way Standardized Bitter Orange Extract provides high levels, 6%, of the key compound, Synephrine, which has been the focus of study for its thermogenic properties.

Black Cherry Concentrate, Organic, Kosher, Dynamic Health, 16 fl. oz. Our Black Cherry Concentrate is made from Organic Cherries, is kosher, fat free and has no sugar added.

Black Cohosh Root, Nature's Way, 540 mg, 180 Caps Nature's Way Black Cohosh root is harvested wild from the Appalachian Mountains.

Black Seed Theramune Ultimate With Garlic, 100 Caps Promotes healthy circulation, useful for arthritis and cardiovascular & respiratory support. It also supports digestion and is a natural remedy for ulcers. Garlic is known to lower cholesterol naturally.

Blood Circulator, 100% Natural, 450 mg, 60 Caps This time-honored formula is used in Chinese medicine to promote micro-circulation, increase blood flow to heart muscles, open and clear arteries, inhibit intestinal adhesion, soothe the liver, remove stasis and maintain healthy blood circulation and regular menses.

Bloodroot Root (Sanguinaria Canadensis) Powder, 4 oz. Bulk BloodRoot (Sanguinaria canadensis) is chiefly used as an expectorant for chronic bronchitis and as a local application in chronic eczema, specially when secondary to varicose ulcers. Of value in pulmonary consumption, nervous irritation and helpful in lowering high pulse, and in heart disease and weakness and palpitation of heart of great use.

BodyZyme, Systemic Enzyme, 90 Caps BodyZyme is a potent systemic enzyme. Enzymes are protein based substances found in every cell of every plant and animal.

Breath Alive, 60 Caps Breath Alive helps promote weak lungs and works on strengthening their usage and effects.

Britemind Elder For Enhanced Brain Function, Luma Congmin, 100% Natural, 500 mg, 60 Caps This time-honored formula is used in Chinese medicine to maintain healthy brain and mental functions, and sexual potency.

Bungleweed Herb Powder, 100% Organic, 4 oz. Bulk Bugleweed is a mild narcotic similar to digitalis and it is used for treating mild hyperthyroidism (i.e. Grave's disease) symptoms such as rapid pulse, weight loss, sensitivity to heat, excessive sweating, fatigue, enlarged thyroid and bulging eyes.

Butcher's Broom Root, Nature's Way, 470 mg, 100 Caps Popular in Europe for improving circulation in the legs, Butcher's Broom Root contains a mixture of steroidal saponins which produce a vasoconstrictive effect.

Cat's Claw Tincture, 100% Organic, 2 fl. oz. Cat's Claw is a rain forest herb that grows in the Peruvian Amazon. It has been used by native healers for many years.

Cayenne Pepper Supplement, Nature's Way, 450 mg, 180 Caps Cayenne Pepper Supplement is a blood warming herb that has an invigorating effect on several body systems.

Cayenne Pepper Tincture, 100% Organic, 2 fl. oz. A strong stimulant, Cayenne is a digestive and heart tonic. Relaxes the stomach and colon, helps to heal ulcers, improves circulation, and stops bleeding. It stimulates the heart, increasing and strengthening the pulse.

Cayenne & Hawthorn Supplement With Vitamin E & Lecithin, Nature's Way, 480 mg, 100 Caps Nature's Way has formulated its Cayenne and Hawthorn supplement with Vitamin E and Lecithin with the greatest concern for its purity, safety and effectiveness.

Cellfood Liquid Multi-Vitamin, 100% RDA Spray, 1 fl. oz. CELLFOOD Liquid Multi Vitamin has an absorption and assimilation rate of almost 20 times more than vitamin pill supplementation.

Cellfood Natural Weight Loss Formula, 4 fl. oz. Cellfood Natural Weight Loss Formula, with amino acids, electrolytes, digestive enzymes, and minerals helps regulate metabolism and breakdown organic material, while increasing your fat burning potential. Even while you sleep!

Cerebral Cardiovascular Cleanser, 100% Natural, Fibrinolytic & Hemolytic, Qilong Yufeng, 500 mg, 60 Caps Cerebral Cardiovascular Cleanser, Fibrinolytic and Hemolytic, is made of extracts of astragalus root, Chinese angelica root, common peony root, lumbricus (earthworm), cnidium, safflower flower and peach seed.

Chlorofresh, Chlorophyll Supplement, Nature's Way, 50 mg, 90 SoftGels Chlorofresh, Chlorophyll Supplement, is used chiefly as an aid to reduce odor from a colostomy or ileostomy and to reduce fecal odor due to incontinence.

Cholesterol Guard Capsule (Blood Fat Cutter), TCM Formula, Shanze Xiaozhi, 60 Caps Cholesterol Guard Capsule is made of extracts of medicinal rhubarb root, wolfberry, cistanche, Chinese hawthorn fruit, alisma, lotus leaf and cassia seed, cholesterol herbs.

Cholesterol Support Wellness Oil, 2 fl. oz. Simply apply one to two pumps of Cholesterol Support Wellness Oil to inner wrists or shoulders.

Chromium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz. WaterOz Ionic Chromium is a pure liquid chromium supplement. Chromium helps the body regulate metabolism, regulate insulin and blood sugar levels, helps the body lose weight by stimulating enzymes that metabolize glucose, burns fat. Chromium deficiencies may contribute to Infertility and decreased sperm count.

Chrysanthemum Tea, 30 Tea Bags Chrysanthemum Tea is caffeine free and flavored with jasmine flower. Chrysanthemum tea has adenine, choline, vitamins A, B, amino acids, glycosides, volatile oil and more.

Cinnamon Bark (Cinnamonum Verum), NOW Foods, 600 mg, 240 Caps Experiments conducted by the USDA have shown that this - the variety we call "True Cinnamon" can lower blood sugar by mimicking insulin, activating insulin receptors and working with insulin in the cells to reduce blood sugar by up to 20%.

Circulation Formula Tincture, 100% Organic, 2 fl. oz. The Circulation formula helps with circulatory problems, dizziness, fainting and heart problems as well as chills.

Clear Eye & Sharp Ear, TCM Formula, Shanze Xiaozhi, 60 Caps Clear Eye & Sharp Ear Chinese Formulas are made of extracts from astragalus root, pueraria root, seashore vitex, common peony root, cimicifuge, phellodendron, licorice, cnidium, Chinese angelica root (Dong Quai) and ginseng.

Coconut Cures By Bruce Fife, N.D. Discover the amazing health benefits of coconut meat, milk, water and oil. Learn how to use coconut to prevent heart disease, balance blood sugar and control diabetes, protect against cancer, lose excess body fat and more.

Coenzyme Q10: All-Around Nutrient For All-Around Health! Latest Research As A Heart Strengthener, Energy Promoter, Aging Fighter & Much More. This book discusses an amazing antioxidant that helps patients with heart failure, hypertension, coronary artery disease, high cholesterol levels and other diseases.

Complete Cardio Heart & Cholesterol Health, Heart Supplement, Irwin Naturals, 110 Liquid SoftGels Complete Cardio Heart & Cholesterol Health Heart Supplement provides an effective addition to a healthy diet and exercise program, helping to support heart function, help maintain healthy cholesterol levels and protect heart and vascular tissues from the oxidative effects of stress and aging.

Complete Heart II Without Hormones, Allergy Research Group / Nutricology, 300 g Take Heart II is a powdered, comprehensive cardiovascular support formula. Take Heart II supports general nutrition, ATP (adenosine triphosphate) production, catabolism and homocysteine metabolism, antioxidant function, maintenance of serum viscosity and cardiovascular health.

Copper Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz. WaterOz Ionic Copper is a pure liquid Copper supplement. Copper influences protein metabolism and general healing, improves vitamin c oxidation and is integral in the formation of RNA.

CoQ10, All Natural, Hypoallergenic, Nature's way, 60 mg, 60 SoftGels CoQ10 is vital for cellular energy production and is a powerful antioxidant and free radical scavenger.

CoQ10 With Omega-3 Fish Oils, 60 Gels Years of research has shown that CoQ10 supports healthy cardiovascular and immune system functions in addition to its vital role in energy production.

CoQ10, NOW Foods, 400 mg, 60 Softgels As an active contributor to all aspects of cellular function, coq10 has become universally regarded as one of the most vital nutrients ever made available to the public.

CoQ10 With Vitamin E, NOW Foods, 200 mg, 90 Lozenges Our new orange flavored chewable CoQ10 200 mg is formulated with 100 IU of Vitamin E in a base of non-genetically engineered Soy Lecithin.

Coronary Ease For Heart Health, TCM Formula, Dansheen Shuxion, 500 mg, 60 Caps Made of extracts from red sage root, notoginseng root with rosewood oil, this well-known formula is used in traditional Chinese medicine to maintain regular heart beat and coronary health.

Daily Green Tea, Ginger Peach, Republic of Tea, 50 Tea Bags Ginger Peach Green Tea offers the lushness of a ripe peach and the tingle of spicy ginger in a fresh green tea base. This flavorful and healthy cup will make the head wiggle with delight.

Daily Honey Ginseng Green Tea, Republic of Tea, 50 Tea Bags Republic of Teas relaxing blend Honey Ginseng Tea combines the ancient healthy properties of China green tea with Panax ginseng and full blossom honey.

DHEA / Dehydroepiandrosterone, Pharmaceutical Grade, Anti-Aging Support, Hypoallergenic, 25 mg, 180 Caps DHEA (Dehydroepiandrosterone) is the most abundant steroid in the blood stream produced mainly in the adrenal glands. DHEA is the biochemical building blocks for the synthesis of other hormones.

DHEA / Dehydroepiandrosterone, Pharmaceutical Grade, Anti-Aging Support, Hypoallergenic, 50 mg, 180 Caps DHEA may be used for immune system dysfunction, heart disease, diabetes, obesity, osteoporosis, arthritis, anti-aging and auto-immune diseases.

DMG Supplement N,N-Dimethyl Glycine, NOW Foods, 125 mg, 100 Caps NOW Foods DMG Supplement is a methylated amino acid found in all cells. DMG is an antioxidant and methyl donor that has a number of beneficial effects. It has shown to have potential in increasing immune response to the flu and salmonella.

Dr. Dean Ornish's Program for Reversing Heart Disease, The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery, By Dr. Dean Ornish, M.D. Dr. Dean Ornish's Program For Reversing Heart Disease, is a medically proven program that combines the all natural concept of prevention and diet, exercise, meditation, visualization and stress reduction to reduce the risk of heart disease.

Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly, By Dean Ornish, M.D. As this groundbreaking book, a NEW YORK TIMES BEST SELLER, clearly shows it's not just how much you eat it's primarily what you eat. Dr. Ornish's program takes a new approach: abundance rather than deprivation.

EFA-Gold Mega DHA Supplement, Nature's Way, 1000 mg, 60 SoftGels This Mega DHA Supplement contains the premier fish oil source of DHA - an essential fatty acid for healthy metal and visual function.

Eleutheroccocus Senticosus (Siberian Ginseng) Powder, Alternative Health & Herbs, 4 oz. This variety is suitable for women as well as men. Improves cerebral circulation and detoxifies the blood. Considered one of the best tonics. Protects against radiation damage, stress, fatigue, high blood sugar. Increases endurance and balances hormones.

Eleutheroccocus Senticosus (Siberian Ginseng) Tincture, 2 fl. oz. Siberian Ginseng root is suitable for women as well as men and improves cerebral circulation and detoxifies the blood.

Encyclopedia of Nutritional Supplements: The Essential Guide For Improving Your Health Naturally, By Michael T. Murray, N.D. The companion volume to the Encyclopedia of Natural Medicine offers detailed profiles of vitamins, minerals, essential fatty acids, and other nutritional supplements. What sets this guide apart from similar works is the impressive list of references for each entry (55 pages in total).

Energy Drink, Ola Loa Vitamin Energy Supplement Powder Drink Mix, Orange Repair, 30 Packets Ola Loa is the most extensive vitamin and mineral supplement available in a great tasting effervescent energy drink.

EPA 18 (Eiscosapentanoic Acid) High Potency Fish Oil With Vitamin E, Nature's Way, 1000 mg / 20 IU, 200 SoftGels Nature's Way EFAGold is the highest quality cold water Fish Oil guaranteed to contain 18% EPA and 20% DHA.

EPA 30 (Eiscosapentanic Acid) High Potency Fish Oil With Vitamin E, Nature's Way, 1000 mg / 10 IU, 90 SoftGels Nature's Way EFAGold is the highest quality cold water Fish Oil - guaranteed to contain 30% EPA and 20% DHA.

EPA 30 (Eiscosapentanic Acid) High Potency Fish Oil With Vitamin E, Nature's Way, 1000 mg / 10 IU, 180 SoftGels Nature's Way EFAGold is the highest quality cold water Fish Oil - guaranteed to contain 30% EPA and 20% DHA.

Fish Oil Update By Richard Passwater, Ph.D. Why and how marine lipids exercise a beneficial effect on many degenerative and autoimmune diseases such as lupus, arthritis, migraines, heart disease and even cancer.

Fisol Fish Oil Supplement EPA-DHA, Enteric Coated, Nature's Way, 500 mg, 90 Softgels Fisol, enteric coated, fish oil supplement delivers 30% EPA and 20% DHA. The unique coating withstands stomach acid so Fisol dissolves in the small intestine and maximizes the body's absorption of Omega-3 Essential Fatty Acids.

Flax Oil As A True Aid Against Arthritis, Heart Infarction, Cancer & Other Diseases, By Dr. Johanna Budwig This book contains the lectures by 7-time Nobel prize nominee and the world renowned scientist and biochemist that have brought about a scientific revolution about connecting the relationship between cancer and fat metabolism.

Flush Free Niacin, 320 mg, 90 Caps This flush free Niacin is formulated to avoid Niacin flush, a red tingly rash.

Folic Acid (Vitamin B-9), 100% Natural, Nature's Way, 800 mcg, 100 Caps Nature's Way Folic Acid is 100% natural and contains no artificial ingredients or preservatives.

Formula One With Chromium Picolinate, Healthy Associates, 120 Caps Healthy Associate's Formula one with Chromium Picolinate is formulated to help you loose weight and have some extra energy.

Fresh Catch Fish Oil, Liquid Fish Oil Supplement, EPA/DHA, World's Freshest Fish Oil, Barlean's, 8 fl. oz. Barlean's Fresh Catch Liquid Fish Oil Supplement, is a pristine source of ultra-purified fish oil providing naturally occurring levels of EPA and DHA for your vibrant health and energy.

Garlic Tincture, 100% Organic, 2 fl. oz. The Europeans use garlic as an all-around treatment for preventing atherosclerosis, the cause of heart disease and strokes.

Ginkgo Biloba Extract, Standardized, Nature's Way, 60 mg, 120 Vegetarian Caps Nature's Way Ginkgo biloba extract is a technically and scientifically advanced herbal extract standardized to 24% Ginkgo flavone glycosides and 6% terpene lactones, supported by whole Gotu Kola herb.

GinkGold Ginkgo Biloba Extract, Standardized, Nature's Way, Vegetarian, 60 mg, 150 Tabs Backed by over 35 years of extensive research, including over 400 published scientific and clinical studies, Nature's Way Ginkgold ginkgo biloba extract has been proven to support healthy circulation to the brain as well as the extremities.

Ginkgo Leaf Tincture, 100% Organic, 2 fl. oz. Preliminary studies show that Gingko Leaf is helpful in ordinary age-related memory loss as well.

Golden Flax Seeds, NOW Foods, Whole Bulk, 16 oz. Flax Seeds are an important source of polyunsaturated fatty acids, including Omega-3, plus Magnesium, Zinc and dietary fiber. Flax oil from flax seeds is the richest known source of linolenic acid. It contains protein, mucilage, phytosterols and lignans, which are naturally included at 100 times the level of the next best source, wheat bran.

Grape Seed Extract, 350 mg, 90 Caps A very powerful antioxidant, this standardized Grape Seed Extract helps maintain capillary health, and has the ability to neutralize free radicals.

Grape Seed Extract, Standardized, Nature's Way, 100 mg, 30 Caps Nature's Way Standardized Grape Seed Extract is a technically and scientifically advanced herbal product.

Green Chai Tea, Yogi Tea, Certified Organic, 16 Tea Bags Our Organic Green Chai By Yogi Tea in a refreshing alternative to the rich, dark flavor of our Black Chai.

Green Herbal Tea, Kiwi Pear Tea, Republic of Tea, 50 Tea Bags This green herbal kiwi pear tea is luscious with the naturally sweet flavor of ripe pears and tropical tang of kiwi.

Green Tea & Apple Blossom Daily Tea (50 Tea Bags) Green Tea & Apple Blossom is enriched with the crisp tart-sweet flavor of apples and the floral note of fruit blossoms. This tea has traveled far to protect the body and mind.

Green Tea Extract Diet Support With Panax Ginseng, 10.2 fl. oz., 30 vials For Weight Management: Prince of Peace green tea Extract With Panax Ginseng is an excellent dietary supplement to accompany a healthy diet and regular exercise plan.

Green Tea, Pineapple Ginger Tea, Republic of Tea, 50 Tea Bags Daily Green Tea - Fragrant, fresh China green tea paired with fruity pineapple and the tingle of spicy ginger. This cup helps you simultaneously relax and pay attention. Excellent iced.

Green Tea Tincture, 100% Organic Green Tea, Natural, 2 fl. oz. Green Tea inhibits cancer growth, kills cancer cells, lowers LDL cholesterol levels, inhibits abnormal clotting (reducing heart attack risks), burns calories, and prevents tooth decay.

Green Tea, Wild Berry Plum Tea, Republic of Tea, 50 Tea Bags This deep flavored green tea is buoyant with the nectar of sweet wild berries and balanced with the tart flavor of ripe plums.

Hawthorn Berry (Crataegus Oxyacantha) Powder, 4 oz. Bulk Hawthorn Berry has a long history in both folk medicine and clinical medicine as a heart tonic.

Hawthorn Berries, Nature's Way, 510 mg, 180 VCaps Hawthorn berries of this European species have been used since ancient times for well-being and as a cardiovascular tonic.

Hawthorn Berry Tincture (Heart Herb), 100% Organic, 2 fl. oz. Throughout Europe, Hawthorn berry is recognized as a safe and effective treatment for the early stages of congestive heart failure (CHF).

Healthy Adult From Barlean's Organic Oils, Omega-3 Concentrate, 60 SoftGels Fresh Catch® Healthy Adult formula is one of Barlean's Organic Oils, a pure and pristine source of molecularly distilled fish oil formulated with the ideal dose and ratio of highly concentrated EPA and DHA omega-3 for the vibrant health and energy of healthy adults.

Healthy Mom Fish Oil Pregnancy Supplement, High Potency Omega-3, EPA DHA Nutrition During Pregnancy & Lactation, Lemon Flavored, 90 SoftGels Healthy Mom Fish Oil Pregnancy Supplement is a pure and pristine source of molecularly distilled, pharmaceutical grade fish oil formulated with the ideal dose and ratio of DHA and EPA to address the health and nutrition priorities of pregnant and lactating women.

Heartcare, Hawthorn Extract, Nature's Way, 80 mg, 120 Tabs HeartCare improves blood and nutrient flow to the heart muscle. It also supports efficient circulation and blood flow to the heart by reducing flow resistance in the peripheral blood vessel.

Heart Formula Tincture, 100% Organic, 2 fl. oz. The Heart Formula can be used for anemia, fatigue, and heart problems.

Heart Formula Supports Proper Function of the Heart, Banyan Botanicals, 90 Tabs Heart Formula is a rejuvenating combination of herbs that promotes the proper function of the heart and circulatory system. As a cardiac tonic, Heart Formula nourishes and strengthens the heart muscle, thereby stimulating blood circulation and allowing an increase of oxygen flow to the heart. Ingredients such as hawthorn berry and guggulu promote healthy cholesterol levels, thus aiding in the defense against arteriosclerosis and coronary heart disease.

Heart Formula With Hawthorn, CoQ10 & Vitamin E, Nature's Way, 60 Caps Heart Formula with Hawthorn Extract, CoQ10 & Natural Vitamin E represents the powerful synergy of current scientific research and traditional herbal medicine.

Heart Fortifier Herb Tea, 20 Tea Bags Heart Fortifier Herb Tea is used to invigorate blood supply and circulation, nurture the blood and maintain normal heart functions.

Heart Plus, 100 Tabs Along with the base of vitamins and minerals, research proven nutrients are in Heart Plus to support a healthy heart.

Heart-Rx, Heart Supplement, Hi-Tech, 120 Tabs Heart Rx Heart Supplement is the ultimate antioxidant and cardiovascular support formula.

Kombucha 2000, Concentrated, 30 Caps Concentrated Kombucha Capsules are new to the market, but Kombucha 2000 is one of the very first successful kombucha tea producers in the United States.

Kombucha Tea, 100% Organic, Original Flavor, 64 fl. oz Kombucha's benefits to the physical body vary widely. It is said to enhance the immune system. By detoxifing the body, kombucha makes it unlikely for disease causing bacteria and viruses to find a suitable growth environment. This results in a healthier physical body!

L-Arginine, Pharmaceutical Grade, Free Form, NOW Foods, 500 mg, 100 Caps L-Arginine is a conditionally essential basic amino acid involved primarily in urea metabolism and excretion as well as DNA synthesis.

L-Carnitine, Liquid Double Strength, NOW Foods, 16 fl. oz. NOW® L-Carnitine Liquid provides all of the extensive benefits of Carnitine in a highly absorbable liquid form. L-Carnitine Liquid is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into NOW® L-Carnitine 2X Liquid provides double (1g) the potency of some competing brands per serving size.

L-Carnitine Liquid, Plus Pantothenic Acid, Dynamic Health, 16 fl. oz. Dynamic's Health's liquid L-Carnitine can help boost energy, build new muscle and improve mental performance.

L-Carnitine, Stable Tartrate Form, NOW Foods, 250 mg, 30 Caps Pure L-Carnitine is an amino acid that normally attracts water which can cause it to deteriorate rapidly. This is a tartrate form to help ensure that NOW L-Carnitine maintains stability and full potency.

Lecithin Concentrate, Nature's Way, 400 mg, 100 SoftGels Nature's Way Lecithin Supplement is 100% natural from soy oil and it contains no artificial ingredients or preservatives.

Lick The Sugar Habit, By Nancy Appleton, Ph.D. Nancy Appleton, Ph.D., shows you how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more.

Magnesium Ionic Mineral Supplement, Fully Absorbable, Magnesium Water, 350 +/- ppm, 16 fl. oz. WaterOz Ionic Magnesium is a pure liquid Magnesium supplement. Magnesium is a natural tranquilizer. Called the "anti-stress mineral," it aids in relaxing nerves, relieving tension, assisting digestion, activating enzymes important for protein and carbohydrate metabolism.

Magnesium Malate, 150 mg, 120 VCaps Magnesium is an essential mineral that is required by every cell in the human body and is important for helping to maintain normal cardiovascular, muscle, nerve, bone and cellular function.

Man Kind Tea, Blueberry Green Tea, Republic of Tea, 2.65 oz. Premium China green tea with blueberries for men's prostate health, benefiting the Prostate Cancer Foundation.

Molecular Distilled Omega-3, NOW Foods, 1000 mg, 90 Softgels The Natural Fish Oil Concentrate used in NOW Foods Omega 3 is molecularly distilled and manufactured under strict quality control standards.

Nattokinase for Circulatory Health, NOW Foods, Vegetarian, 100 mg, 60 VCaps Natto has been consumed safely for thousands of years for its numerous health benefits. More recently, both clinical and non-clinical studies have demonstrated that Nattokinase supports heart health and promotes healthy circulation.

Natural Fiber Supplement, Trumans, 12 oz. Truman's Natural Fiber Supplement formula helps to give bulk to the stool and to check diarrhea; thus, creating balance in the bowel movements.

Natural Hormone Replacement For Women Over 45, Jonathan Wright, M.D. & J. Morgenthaler Finally, an alternative to conventional hormone replacement therapy - compelling evidence that natural hormone replacement (NHR) provides all the benefits of conventional HRT but with drastically reduced risks of unwanted side effects and cancer.

Nature's Way Barley Bran Supplement, STD 60% Beta Glucan, 60 VCaps Nature's Way Barley Bran Supplement has one of the highest Barley Beta Glucan contents commercially available which makes it the supplement of choice for anyone looking to pump up their cardiovascular health.

NephroEase for Kidney Health, TCM Formula, Luma Yushen, 100% Natural, 500 mg, 60 Caps Used in Chinese medicine for its nutritive, brain nurturing, cardiotonic, diuretic, kidney tonifying, liver supporting, bone and muscle strengthening, spleen and kidney warming.

Niacin Supplement (Vitamin B-3), 100% Natural, Nature's Way, 100 mg, 100 Caps Niacin or vitamin B-3, is necessary for normal breakdown of fats and fatty acids and the release of energy from carbohydrates. It is also an excellent vasodilator and may be useful in maintaining proper cholesterol levels.

Noni Juice, Trace Minerals, 32 fl. oz. Trace Minerals Noni Juice product may provide nutritional support for Bio-Electric Health & Body Mineral Balancing.

Oat Bran Extract, Standardized 54% Beta Glucan, Vegetarian, Nature's Way, 60 VCaps One serving of Nature's Way standardized Oat Bran Extract provides 750 mg of this soluble fiber. Oat Bran Extract is standardized to 54% beta glucan.

Odorless Garlic Supplement, NOW Foods, 50 mg, 250 SoftGels Odorless Garlic supplement is extracted from Allum sativum and is a specially made Japanese product. Our Odorless Garlic yields high amounts of Scordiin, a unique sulfur compound which may be responsible for many of garlic's renowned benefits.

Ola Loa Vitamin Energy Supplement Powder Drink Mix, Orange Repair, 30 Packets Ola Loa is the most extensive vitamin and mineral supplement available in a great tasting effervescent energy drink.

Omega-3,6,9 Oil, Mega EFA Blend, Lime Flavored, Nature's Way, 1350 mg, 90 Softgels Omega-3,6,9 Oil MEGA EFA BLEND is the most complete daily source of Omega 3-6-9 fatty acids for healthy skin, joints and cardiovascular function.

Omega-3 Fish Oil, NOW Foods, Lemon Flavored, All Natural, 7 oz. Omega-3 Fish Oil is important for mental and cardiac development.

Omega-3 Fish Oil Supplement, Mood Aid, EFA Gold, Enteric Coated, Nature's Way, 60 SoftGels Mood Aid Fish Oil Supplement is a highly concentrated source of EPA (Eicosapentaenoic acid) from pure cold water fish oil.

Organic Coconut Oil, Virgin Unrefined Premium Nutritional Edible Oil, Vegetarian, NOW Foods, 12 oz. NOW Organic Coconut Oil is a high grade, virgin unrefined premium nutritional edible oil obtained from the first cold pressing of organic coconut (Cocos nucifera) kernels.

Organic Flax Protein / Fiber / Lignan Cold Milled Powder Plus Omega-3, Certified, Nature's Way, 16 oz. Nature's Way EFAGold is the highest quality flax seed protein powder, and one of nature's richest sources of protein, fiber & essential fatty acids.

Ovary & Uterus Clean, TCM Formula, Guifu Ankum, 500 mg, 60 Caps This time-honored formula is used in Chinese medicine for its blood circulation promoting, blood vessel dilating, stasis dispersing, internal secretion and hormone regulating, immune system supporting, hemolytic, analgesic and anti-inflammation properties to maintain healthy ovary and uterus and their proper functions.

PainEase (Analgesic Formula), 100% Natural, 350 mg, 60 Caps Made of corydalis tuber and angelica root, this well-known formula is used in Chinese medicine for its tranquilizing, analgesic, antibacterial, and anti-hypoxia properties to regulate the Qi, promote normal blood circulation, protect mucous membrane of the stomach and to stop pain.

Papaya Juice, Natural, Kosher, Dynamic Health, 16 fl oz. Papaya juice is a great everyday drink and also good in ice cold smoothies, mixed drinks, and even for baking.

Papavol Male Volume Enhancer, Palo Alto Labs, 60 Caps Revolutionary Breakthrough in Male Sexual Performance Bodybuilders, especially those who have used anabolic substances, often suffer from extremely low levels of testosterone, which is one of the main causes leading to a decline in libido function.

Periwinkle (Vinpocetine) Tincture, 100% Organic, 2 fl. oz. Rosy Periwinkle produces 70 known alkaloids, some of which are used by the pharmaceutical industry for the treatment of childhood leukemia, Hodgkin's disease, testicular cancer and cancerous tumors.

PlasminPlus Thrombolytic, 250 mg, 36 Caps In China, Plasmin Plus Thrombolytic is used for stroke victims that have suffered paralysis or brain damage, blood clots in the legs and brain, poor circulation, clogged arteries, and to prevent thrombosis associated with airline travel.

Pomegranate Extract, Standardized to 40% Ellagic Acid, Nature's Way, 60 VCaps Pomegranate Extract is standardized to 40% ellagic acid from a pure whole-fruit source to maximize its antioxidant benefits.

Prickly Ash (Xanthoxylum Americanum) Powder, 4 oz. Bulk Prickly Ash is an alterative, antispasmodic, blood purifier and stimulant. The Prickly Ash is a small North American tree growing in the open air in this country.

Procaine Ultra GH9 (Ultimate 9), 100 mg Procaine HCl, 60 Caps Procaine Ultra GH9 is the most trusted anti-aging GH9 therapy with its patented PBN that will put the "ump" back into your cells, catapulting your wellness or sports program to a multi-quantum level.

Pure Virgin Coconut Oil Cream, Cosmetic Cream, NOW Foods, 7 oz. NOW Foods Pure Virgin Coconut Oil Cream can be used in recipes as it is food grade, but also as an excellent hair and skin treatment.

Pushkarmool (Inula Racemosa), 450 mg, 120 Caps Pushkarmool (Inula) is used for angina pectoris, heart disease and decreases cholesterol.

Pycnogenol With Vitamin E, 100% Natural, Nature's Way, 50 mg, 30 Tabs Pycnogenol is an extract made from the bark of the European coastal pine. Pycnogenol is a concentrated source of proanthocyanidins, organic acids and other biologically active components.

Raw Energy Nut Mix, Unsalted, 1 lb. Eating 1.5 ounces per day of most nuts, such as Almonds, Pecans, Cashews or Walnuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

Reishi Mushroom Powder, 100% Organic, 4 oz. Reishi is used as a tonic to help increase energy, improve digestion and sleep, strengthen resistance to disease, and regulate the immune system. It is widely used to improve the cardiovascular system, lower HDL (the "bad" cholesterol), and reduce excess fatty acids.

Resveratrol Synergistic Formula, Nature's Way, 37.5 mg, 60 Caps Japanese knotweed is a potent source of Resveratrol and has been used for the heart, liver and blood vessels.

Reversing Heart Disease, Revised Edition By Julian Whitaker, M.D. Here is an update of the complete guide to cardiac care packed with new ways to conquer heart disease without drugs or bypass surgery! Hundreds of thousands of heart patients have used Dr. Julian Whitaker's best-selling Reversing Heart Disease to successfully deal with cardiac problems naturally. Now, drawing on nearly 20 years of experience at his Whitaker Wellness Institute, Dr. Whitaker examines modern medicines latest diagnostic techniques, treatments, and drugs and offers the newest improvements to his comprehensive cardiac program.

Rosemary Leaf (Rosmarinus Officinalis) Tincture, 100% Organic, 2 fl. oz. Rosemary has been traditionally used for tension headaches, stimulating circulation, strengthening the nervous system. Good tonic for the heart and for high blood pressure.

Salmon Oil Capsule, NOW Foods, 120 EPA / 80 DHA, 2000 mg, 250 SoftGels NOW Food's Salmon Oil is a nutritional supplement that supplies Omega-3 fatty acids which may reduce the risk of coronary heart disease.

SAM-e With B Vitamin Cofactors, Vegetarian, Enteric Coated, NOW Foods, 200 mg, 60 Tabs Important for the production of glutathione, this powerful free radical scavenger defends the body from toxic agents and is necessary for liver detoxification.

Selenium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz. WaterOz Ionic Selenium is pure liquid Selenium supplement. Selenium promotes normal body growth, enhances fertility, encourages tissue elasticity and is a potent antioxidant that naturally reduces the retention of toxic metals in the body. Selenium is crucial for the proper functioning of the heart muscle and there is evidence that it can help the body fight cancer.

Selenium 100% Natural, 200 mcg, 100 Caps Selenium is an essential component of glutathione, the body's most potent natural antioxidant system. It is a popular choice in many antioxidant regimens.

Serrazimes, NOW Foods, 20,000 Units, 90 Caps Serrazimes promotes cardiovascular and immune health.

Slim-Aid, 60 Caps Obesity clearly poses a danger to health, having been associated with numerous health problems including heart disease, high blood pressure, diabetes and certain types of cancer.

Solid Bone for Bone & Muscle Strength, TCM Formula, Luma Zhuanggu, 500 mg, 60 Caps This time-honored formula is used in Chinese medicine for its bone and muscle strengthening to maintain healthy, strong bones and muscles.

Soy Protein, Unflavored, NOW Foods, 1 lb. Soy Protein also provides beneficial proteins such as Genistein and Diadzein, which have been shown to support good health through various biochemical processes.

Stabilized Oxygen OxyDrops, Liquid Electrolytes, Sodium Chloride Solution, 4 fl. oz. WaterOz stabilized oxygen is the highest quality, strongest and most stable of all the liquid electrolytes of oxygen available on the market.

Stomach Fortifier, Balanceuticals, TCM Formula, 100% Natural, 60 Caps Chinese medicine uses it to strengthen the spleen and stomach, normalize peristalsis of the stomach and intestines, promote absorption of water and chlorine ion, improve metabolism, nurture the lung, balance bowel movement and increase energy.

Super Lignan, Herbal Estrogen Supplement, Nature's Way, 60 VCaps EFAGold (TM) Super Lignan is an ideal herbal estrogen supplement for supporting breast health during the menopausal phases of life helping alleviate breast tenderness and pain associated with the menstrual cycle.

Super Omega 3-6-9, NOW Foods, 1200 mg, 90 Softgels Super Omega 3-6-9 softgels are a blend of Fish, Borage and Organic Flax Seed Oils.

Syndrome X: The Complete Nutritional Program To Prevent & Reverse Insulin Resistance By J. Challem, B. Berkson, M.D., M. Smith This book introduces a three-step program-including easy-to-follow diets, light physical activity and readily available vitamins and nutritional supplements-guaranteed to safeguard you against Syndrome X or reverse it if you already have it.

Sytrinol Cholesterol Control, Natural Cholesterol Supplement, With Fish Oil, All Natural, 120 SoftGels Sytrinol Natural Cholesterol Supplement, is a patented blend of bioflavonoids, polymethoxylated flavones, and tocotrienols extracted from natural citrus and palm fruits.

Sytrinol Cholesterol Control With CoQ10, Natural Cholesterol Supplement, 60 SoftGels Sytrinol Cholesterol Control with CoQ10, Natural Cholesterol Supplement is a patented Complex blend of bioflavonoids and tocotrienols extracted from natural citrus and palm fruits.

Sytrinol Cholesterol Control With Phytoserols, Natural Cholesterol Supplement, 60 SoftGels Sytrinol Natural Cholesterol Supplement, is a patented blend of bioflavonoids, polymethoxylated flavones, and tocotrienols extracted from natural citrus and palm fruits.

Sytrinol Cholesterol Control, Natural Cholesterol Supplement, 150 mg, 60 SoftGels Sytrinol Natural Cholesterol Supplement, is a patented blend of bioflavonoids, polymethoxylated flavones, and tocotrienols extracted from natural citrus and palm fruits.

The Anti-Inflammation Zone By Barry Sears, Ph.D. Dr. Sears reveals how to combat silent inflammation in order to reduce the risk of heart disease, cancer and dementia. Research confirms that obesity is a primary cause of silent inflammation.

The Coconut Oil Miracle, 4th Edition, By Bruce Fife, C.N., N.D. Dr. Fife says Coconut oil can help protect from heart disease, cancer and other degenerative conditions, improve digestion, strengthen the immune system, beautify skin and hair and much more.

The Cure For All Advanced Cancers Book By Dr. Hulda Regehr Clark According to the Author, Cancer Can Now Be Cured,not only the early stages, but also advanced cancer, stages four and five, including imminent death.

The Peoples Green Tea, Republic of Tea, 50 Tea Bags In the purest sense, this green tea is celebrated for its refreshing subtle taste and health benefits. The true essence of this green tea will energize harmony and spirit.

The Rite - Type Diet Plan For Type A Placemat Take the stress off your digestive system by using this guide while shopping, for blood type A.

Ultimate Oil, Essential Fatty Acids Supplement, Nature's Secret, 90 SoftGels This delicate blend of four gentle oils soothes and lubricates the digestive and eliminative systems while providing your body with the perfect blend of Omega 3 and Omega 6 Fatty Acids necessary for optimum health.

Vanadium Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz. WaterOz Ionic Vanadium is a pure liquid Vanadium supplement. Vanadium regulates the circulatory system, helps reduce cholesterol levels and buildup in the central nervous system, lowers elevated blood sugar and is believed to help reduce the incidence of heart attack.

Vitamin B-100 Complex, With Coenzyme B-2, Nature's Way, 631 mg, 100 Caps A complete Vitamin B complex of 8 essential vitamins. B vitamins are precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures.

Vitamin B-12 Complex Liquid, NOW Foods, 2 fl oz. Vitamin B-12 Helps to maintain a healthy nervous system, and helps in the prevention of pernicious anemia. Folic Acid should be taken by all females of child bearing age to help prevent neuro-tube birth defects. Folic acid is also linked to heart health.

Vitamin B-12 Lipospray, NOW Foods, 2 oz. This combination of key B-vitamins may aid the body's regulation of homocysteine, a potentially harmful byproduct of protein metabolism.

Vitamin B-12 Liquid Supplement With Folic Acid, 50 mcg / 400 mcg, 1 fl. oz. This liquid B-12 supplement with its combination of B vitamins can be a very effective revitalizer in supporting the nervous system, prenatal child health, vegetarians, and heart health.

Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps Nature's Way Vitamin C with Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.

Vitamin C 500 With Bioflavonoids, Nature's Way, 100% Natural, 500 mg, 250 Caps Vitamin C 500 With Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.

Vitamin C 500 W/ Rosehips, 100% Natural, 500 mg, 250 Caps Nature's Way Vitamin C with rose hips offers a rich whole plant source of vitamin c.

Vitamin E, Natural D-Alpha-Tocopherol, 400 IU, 100 Softgels Vitamin E has potent antioxidant activity, supplies oxygen to the blood, aids in strengthening capillary walls, and plays a beneficial role in cancer and cardiovascular disease prevention, anti-aging benefits, circulation, wound-healing, immune function, nervous system function, PMS, hot flushes, diabetes, vascular disease, eye health, tissue repair, athletic performance, leg cramps, skin and hair health, and alleviating fatigue.

Vitamin E, 100% Natural D-Alpha-Tocopherol Acetate, 400 IU, 250 SoftGels Vitamin E is a major antioxidant and the primary defense against lipid peroxidation. It is particularly important in protecting the body's cells from free radical/oxidative damage.

Water, The Ultimate Cure, Discover Why Water Is The Most Important Ingredient In Your Diet & Find Out Which water Is Right For You, By Steve Meyerowitz (Sproutman) Discover why one's drinking habits may be the cause and cure of headaches, lower back pain, stress and depressions, high blood pressure, high cholesterol and excessive weight.

What Your Doctor May Not Tell You About Menopause, The Breakthrough Book on Natural Hormone Balance, By John R. Lee, M.D., & Virginia Hopkins Dr. Lee brings you lifesaving facts that even your health care provider may not know about Premarin, Provera, and other HRT drugs; gives you an easy-to-follow non-prescription "Hormone Balance" program; and tells you how to stay energized, strong, sexually vigorous, and free from "female problems" before menopause, during the menopausal years, and beyond.

What Your Doctor May Not Tell You About Pre-Menopause, Balance Your Hormones & Your Life From 30 to 50, By John R. Lee, M.D., & Jesse Hanley, M.D. Presents a safe, revolutionary, non-prescription program to balance hormones, restore gynecological health, energy and sex drive and slow the aging process before menopause and even after.

Whole Reishi Mushroom, 4 oz. Reishi is used as a tonic to help increase energy, improve digestion and lower HDL (the "bad" cholesterol), and reduce excess fatty acids. Also, Reishi has been shown to prevent and treat hardening of the arteries.

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CARDIOVASCULAR & CIRCULATORY DISEASE INFORMATION, SUPPLEMENTS & PRODUCTS:

HerbalRemedies: Heart Attack Information

HerbalRemedies: Heart Attack Supplements & Products

HerbalRemedies: Heart Disease / Cardiovascular Disease Information

HerbalRemedies: Heart Disease / Cardiovascular Disease Supplements & Products

HerbalRemedies: Circulatory Problem Information

HerbalRemedies: Circulatory Supplements, Information & Products

NOTIFY YOUR HEALTH CARE PROVIDER IF...

You have symptoms of arteriosclerosis or atherosclerosis or observe them in a family member.

Life-threatening symptoms occur, including rapid, irregular heartbeat; chest pain; or loss of consciousness. Call for assistance immediately (usually 9-1-1). THIS IS AN EMERGENCY!! Quick treatment to open the blocked artery is essential to lessen the amount of damage. At the first signs of a heart attack, call for emergency treatment. The best time to treat a heart attack is within one to two hours of the first onset of symptoms. Waiting longer than that increases the damage to your heart and reduces your chance of survival. Keep in mind that chest discomfort can be described in many ways. It can occur in the chest or the arms, back, or jaw. If you have symptoms, take notice. These are your heart disease warning signs. Seek medical care immediately.

If any unexpected or unusual symptoms appear. Therapies, supplements, medications or other treatments may produce side effects in some individuals.

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HELPFUL RELATED LINKS

Heart Center Online: Answers to your questions about Heart Attack and more.

Heart Attack Symptoms

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Act In Time to Heart Attack Signs

American Heart Association

Dangerously Fast Heart Rhythms

WebMD: Heart Attack

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MoonDragon's Health Care Information: Cardiovascular Care

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Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
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The Complete Guide to Natural Healing



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