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GENERAL HEALTH & OUR EYES
Our eyes are connected with the rest of our body through common vessels and nerves. Many diseases have signs that are detected in the eyes. It is common for eye care professionals to work with other health care providers when such diseases are detected and diagnosed. In fact eye signs may be the first indicators of a change in our general health.
COMPREHENSIVE EYE EXAM
There are three types of specialists who deal with the eyes:
1. Ophthalmologists are medical doctors who are eye specialists. They diagnose and treat eye disease, perform eye surgery, give eye tests, and prescribe corrective lenses.
2. Optometrists are not medical doctors, but they are licensed by the state to give eye tests and treat nonsurgical eye problems. They can prescribe corrective lenses, and in some states they can prescribe medication as well.
3. Opticians fill prescriptions for glasses and contact lenses. Only 26 states require opticians to be licensed.
A comprehensive eye exam includes a vision and eye health evaluation. The eye health evaluation starts at the front of your eye (cornea) and proceeds to the back of the eye (retina). It involves dilation, which makes your pupil enlarged allowing your eye care provider to see all of your retina to check for glaucoma, macular degeneration, detachments and other eye diseases. The vision evaluation provides you with a glasses prescription. If contact lenses are an interest then an appointment for a fitting may be made. If you wear contact lenses currently, notify the receptionist when making the appointment so more time can be set aside to evaluate the lenses and the contact lens fit.
COMMON EYE CONDITIONS
Myopia (Near sightedness)The eye's refracting power is too strong for the length of the eyeball. This results in the light not reaching the retina and blurry vision is perceived in the distance.
Hyperopia (Far Sightedness)
The eye's refracting power is too weak for the length of the eyeball resulting in light focusing behind the retina. Blurry vision is perceived near and maybe at far. When we are younger, our visual system easily overcomes this condition for distance objects and symptoms are not noticed. However, it takes more work from our visual system to view objects up close so we are usually symptomatic at near. As we age, our visual system is not robust enough to overcome our refractive error and blur is noticed more often. Have you ever wondered why you never had to where glasses your whole life until now?
Astigmatism
The main refracting surface of the eye is the cornea. People with astigmatism have corneas that are shaped like a football (ellipse) rather than a perfect sphere like a basketball. This causes a distortion of the light that hits the retina creating blur in all distances.
Presbyopia (My Arms Are Too Short)
As we age, our visual system becomes unable to accommodate for objects up close. There are many theories to this inevitable condition. It could be that our lens becomes too thick for the eye muscles to move or our eye muscles may deteriorate and become too weak to move the lens.
Cataracts
Our lens which is normally transparent develops a clouding resulting in a decreased transmittance of light. No one knows the mechanism for this change but it has been suggested that advancing age, hereditary, injury, disease, excessive ultraviolet exposure, cigarette smoking, and the use of certain medications are all risk factors. It is most commonly found in the elderly but may be seen in younger people as well. Some symptoms that are experienced include glare especially with oncoming headlights, trouble with night vision, reduced contrast and reduced color perception. When the cataract develops to the point that it interferes with your daily activities your optometric care provider can refer you to an eye surgeon who may recommend surgery. After surgery is performed, your optometric care provider can continue with your eye care needs. For more information, search the American Optometric Associations web site at www.aoanet.org.
MoonDragon's Health & Wellness: Cataracts
Glaucoma
Glaucoma is a disease resulting from our eye's inability to handle its internal pressure. This creates a loss of nerve fiber layer in your retina and vision loss. Peripheral vision is affected first and then it may result in central vision loss. The causes and mechanisms of glaucoma are not well understood. Some risk factors are known and include, a family history of glaucoma, African American descent, diabetics, and those very near sighted. There are no symptoms of glaucoma until significant vision loss has occurred. However, current technology can detect glaucoma early and is continually improving. Therefore, vision loss can be prevented with yearly comprehensive eye exams. It is treatable through the use of medicated eye drops. Glaucoma can be diagnosed and treated by your optometric care provider. For more information, visit the American Optometric Association at www.aoanet.org and the Glaucoma Foundation web site at www.glaucoma.com.
Age-Related Macular Degeneration (ARMD)
ARMD is the leading cause of blindness in the United States for people over 65. It is a breakdown of retinal tissue in the macula area. It is the area we use when looking at objects. There are two types. The first is a dry form for which there is currently no treatment. The second is a wet form named because the macula area is surrounded by small leaky blood vessels. The wet form may respond to laser treatments. The cause of ARMD is relatively unknown. However current research has strongly suggested that preventative measures early in life with emphasis on nutrition and minimal ultraviolet exposure may reduce the risk of developing ARMD. You may obtain a copy of an age related macular degeneration pamphlet at www.agingresearch.org. Also visit the American Optometric Association's web site at www.aoanet.org.
Diabetic Retinopathy
Diabetes is a disease that involves our tissues' inability to use and store sugar leading to many health problems throughout our body, including the eye. Diabetic retinopathy is due to a weakening of small blood vessels that nourish our retinas. These blood vessels may begin to leak, swell, or develop new fragile vessels and pathways. These changes can result in a loss of vision if left undetected. Once areas of your retina have been damaged it is usually permanent. Therefore it is essential for you to visit your optometric care provider yearly for a retinal evaluation. The risk of diabetic retinopathy can be reduced by taking your prescribed medication, sticking to your diet, exercising regularly, controlling high blood pressure and avoiding excessive alcohol and smoking. Additional information can be found on the American Optometric Association's web site at www.aoanet.org and the American Diabetes Association at www.diabetes.org.
Dry Eye
Dry eye is a common condition that many of us suffer from daily. Its symptoms include burning, irritation, redness, gritty sensation, watering, and stinging. Dry eyes may also result in infection and corneal scarring if left untreated. It can be caused by many different factors. We may have decreased tear production. We may have clogged oil glands resulting in quick tear evaporation. We may not drink enough water and too much caffeine. We may suffer from a disease causing dry eyes. We may be on medications that dry our glands. We may live in a dry environment. We may live in a house with poor air quality. We may work in an office that uses forced air. We could go on and on. In addition to its many causes, there are also many treatments. Your optometric care provider can suggest an over the counter lubricating artificial tear. It is important when purchasing them to avoid those that say to get the red out. "Get the red out" drops constrict your blood vessels in your eye preventing nourishment and resulting in increased symptoms. Drink more water and reduce caffeine intake is important to maintain tear production. Warm compresses opens oil glands so that the tear layer can stay on the eye longer.
PUNCTAL PLUGS
The use of punctal plugs, also known as lacrimal plugs, can be an effective step in treating moderate to severe dry eye that is unresponsive to artificial tear drops and ointments. The tears drain into the nose via the tear ducts and blocking this outflow is a reasonable strategy to keep the tears in the eye for a longer time. The term 'puncta' refers to the opening of the tear ducts on the eyelid margin. Plugs that can be inserted inside the tear ducts to block them are called 'punctal plugs'. Punctal plugs increase the comfort level and lower the frequency of artificial tear use in most dry eye patients. The decreased artificial tear use may be economically beneficial, considering the high cost of preservative-free artificial tears. If all else fails or to avoid added hassle, then a placement of punctal plugs may be for you. A punctum is a hole on our eye lid margin toward our nose from where our tears drain. An optometric care provider may be able to use a plug to keep your tears from draining out your puncta and increase the time that they remain on your eye preventing dryness. If you are interested in this procedure contact us for an appointment to evaluate your eyes and discuss your options.
Aging Eye: Punctal Plugs For Dry Eye
All About Vision: Dry Eyes Relief
Dry Eye Zone: Punctal Plugs & Intracanalicular Plugs
Strabismus (Eye Turn, Wandering Eye)
Strabismus defines a condition where one eye turns in or out while the other is pointed straight ahead. Some causes of this condition include an uncorrected refractive error, tissue mass, eye muscle paresis, a fibrotic muscle, or general health change. An eye turn may produce symptoms such as double vision, suppression of one eye's image, and difficulty with depth perception. Possible treatments include lenses, prisms, vision therapy and/or surgery.
Amblyopia (Lazy Eye)
Amblyopia is the inability to have 20/20 vision even with corrective lenses. It is most commonly found in one eye but may occur in both. It may be secondary to an eye turn (strabismus), different refractive errors in each eye, and/or high amounts of refractive error. It can be preventable by having children's eyes examined as early as six months old to correct the various visual conditions that may result in amblyopia.
Self-Assessment Guide for Computer Users
With this checklist, the more "YES" answers there are, the better. This is particularly important for intensive computer users (more than 5 hours per day at the computer) as well as moderate computer users (3-5 hours per day at the computer).YES NO If no, adjust the chair height and/or keyboard height. If no, try to provide about 2-3 inches of space for the wrists and palms to rest on when not actively keyboarding. Also, ensure that the wrists and palms are not resting on sharp edges or similar pressure points. If no, try to avoid "planting" the wrists and palms on surfaces such as the desk or a wrist rest since this tends to cause deviation of the wrists. Use those surfaces when not actively keyboarding. If no, consider the following:
- Adjust the backrest of the chair (i.e. adjust height, move backrest forward horizontally, adjust tilt).
- Try a pillow or strap-on back support to ensure that the back is in contact with the backrest.
- Try a footrest to assist with sitting posture.
If no, adjust height of chair accordingly. If no, move the backrest forward horizontally or try adding a pillow or strap-on back support to help "shorten" the length of the seat pan. If no, the keyboard height may need to be lowered or a footrest may be required. If no, make necessary adjustments to the chair height, the angle of the backrest, keyboard height, viewing distance and/or the height of the computer monitor. If no, bring the mouse device closer to the keyboard, at about the same height. The upper arm should be close to the body and the elbow should be bent (about 90°) and close to the sides. The wrist should be relatively straight, not deviated to the left or right or up or down. If no, use a document holder that is positioned to either side of the monitor or, if the workstation permits it, prop the documents "in-line", between the monitor and keyboard. Avoid frequent above shoulder reaches or frequent twists or turns of the spine. If no, and the user often experiences dry, itchy, irritated, tired eyes and/or headaches and eyestrain, remember that for every 30 minutes of intensive computer users, rest the eyes by glancing away from the monitor and focusing on a distant object for about 15 seconds before resuming work on the computer. If no, remember that for every hour of intensive computer use, try to take about 5 minutes away from the computer to stretch, perform a different task, etc. Humans cannot remain in one position for hours on end without feeling aches and pains. If no, and neck/shoulder discomfort is a problem, adjust the height of the monitor accordingly (ensure that the monitor is on a stable surface). If no, and eyestrain/headaches are a problem, consider the following:
- Adjust the contrast/brightness levels on the monitor.
- Check distance from the monitor (should be about arm's length).
- Check for sources of direct or reflected glare.
- Check the level of overall illumination in the area.
- Adjust font size, screen colors.
HOLISTIC CONSIDERATIONS, RECOMMENDATIONS, HERBS & NUTRITION
Like all other parts of the body, the eyes need to be nourished properly. In addition to making sure that the eyes are not strained by too much intense close work or inadequate light, proper eye care includes a healthy diet containing sufficient amounts of vitamins and minerals.
In order to promote good eyesight, you must make sure your diet contains the proper amounts of the B vitamins; vitamin A, C, and E; and the minerals selenium and zinc. Fresh fruits and vegetables are good sources of these vitamins and minerals; include plenty of these in your diet, especially yellow and yellow-orange foods such as carrots, yams, and cantaloupes. A well-balanced diet with plenty of fresh fruits and vegetables can help keep your eyes healthy.
When you are outdoors, exposure to sunlight can be damaging. The recommendation is that people who must deal with prolonged exposure should wear ultraviolet (UV) protective sunglasses that block both types of UV rays, UV-A and UV-B. UV-A is ultraviolet radiation with a wavelength of 320-400 nanometers. It passes right through the earth's ozone layer. UV-B is ultraviolet radiation with a wavelength of 280-320 nanometers. The ozone layer absorbs most of this radiation, but a small amount gets through and can cause cataracts, pterygia (benign lesions that grow on either side of the cornea), and skin cancer. This especially is true for children, and their sunglasses should be as good or better than those of an adult. In other words, buy real sunglasses, not the kiddy models. Look for polycarbonate lenses, which are light, shatterproof, and optically sound.
CONSIDERATIONS
Because the light-absorbing retinal pigment is composed of vitamin A and protein, which are continually being used up as images are formed, adequate supplies of these nutrients are vital for proper eye function.
The combination of nicotine, sugar, and caffeine may temporarily affect vision.
Ophthalmologist and author Gary Price Todd, M.D. says that the use of margarine and vegetable shortening is dangerous for those with certain eye disorders. Butter and vegetable oils can be used as substitutes. For those who must undergo eye surgery, he suggests taking a multivitamin and mineral supplement the evening before the operation, preferably a formula including 10,000 IU of vitamin A, 1,000 mg of vitamin C, and 1,200 IU of vitamin E. He recommends continued use of these nutrients, plus 2 mg copper and 20 mg of zinc daily, after surgery. Caution: If there is bleeding involved or you are prone to bleeding, you should not take vitamin E two days or less before surgery. You can resume taking Vitamin E after surgery. This is a temporary situation. The dosage given is not the recommendation of the author. Acquiring Optimal Health
-- by Gary Price Todd
Nutrition, Health, & Disease
-- by Gary Price Todd, Robert S. Friedman
Sea Mussel is a source of protein that aids in the functioning of eye tissues and the secretion of eye fluids.
Zinc may help reduce vision loss because it is a factor in the metabolic functioning of several enzymes in the chorioretinal complex (the vascular coating of the eye). Never take more than 100 mg daily, however.
According to a report in Ocular Diagnosis & Therapy, ocular abnormalities can be hastened by anti-infective agents, diazepam (Valium), halopenridol (Haldol), some antidepressants, quinine, and sulfa drugs.
People who work at computers every day are at risk for eyestrain, headaches, blurred vision, dry or irritated eyes, sensitivity to light, double vision, and after-images.
People who wear contact lenses need to take precautions against eye damage because of the increased risk of injury and infection associated with them.
Two recent studies have shown that leaving contact lenses in place for more than 24 consecutive hours can result in ulcerative keratitis, a condition in which the cells of the cornea are rubbed away by the contact lens, leading to infection and scarring. If not properly treated, this condition can cause blindness. Users of extended wear lenses are 10 to 15 times more likely than other people to develop ulcerative keratitis, according to The New England Journal of Medicine. If ordinary daily-wear lenses are left in place overnight, the risk rises to the same level.
Some contact lenses are designed to be worn overnight. Oprifocan A (JSK Orthokeratology Contact Lenses of Overnight Wear) are rigid, gas-permeable contact lenses used to temporarily correct nearsightedness. Worn while sleeping, the lenses apply slight pressure to the center of the cornea, causing it to flatten. When the lenses are removed, the flattened cornea redirects light onto the retina at an angle that can compensate for nearsightedness. The cornea slowly regains its normal shape throughout the day so the lenses must be worn every night to maintain corrected vision.
Excise lasers, which break chemical bonds rather than produce heat, are used to shave dense superficial corneal scars so that people can see again. The scars must be no deeper than 1/3 the thickness of the cornea.
Radial keratotomy is a surgical procedure in which a series of incisions is made in the cornea to alter its shape, in the hope of improving vision. It remains a controversial method of treating myopia (nearsightedness).
Abnormalities in one or more of the six muscles that move the eyes, or a lack of coordination among these muscles, can result in a cross-eyed or walleyed condition. These muscles can be exercises and relaxed to improve their function. The internal muscles likewise can be exercised to improve the focusing ability of the eyes, both near and far.
RECOMMENDATIONS
Include the following in your diet: broccoli, raw cabbage, carrots, cauliflower, green vegetables, squash, sunflower seeds, and watercress.
Drink fresh carrot juice. This can help to prevent or alleviate some eye problems. Taking two tablespoons of cod liver oil daily can also be helpful. Both are rich in vitamin A.
Eliminate sugar and white flour from your diet.
If you wear glasses, wear clear spectacles that have been treated to keep out ultraviolet rays. This will help protect against damage from ultraviolet exposure. Avoid wearing tinted eyeglasses for this purpose, especially on a regular basis; dark glasses prevent needed light from entering the eyes. The functioning of the pineal gland, which plays an important role in the regulation of metabolic, behavior, and physiological functions, is largely governed by sunlight.
Never use hair dyes containing coal tar on the eyelashes or eyebrows; doing so can cause injury or blindness. Although coal-tar dyes are legal, marketing them for the eyebrows and eyelashes is not.
Be careful when using drugs, whether prescription or over-the-counter. Some may cause eye problems. Drugs that can cause damage to the optic nerve, retina, or other vital parts of the eye include:
- Adrenocorticotropic hormone, or ACTH (Acthar, Cortrosyn).
- Allopurinol (also sold under the brand name Zylorpim), which is used for gout.
- Anticoagulants such as heparin and warfarin (Coumadin).
- Aspirin.
- Corticosteroids, such as dexamethasone (Decadron), hydrocortisone (Cortenema, Hydrocortone, Solu-Cortef, VoSol HC), prednisone (Blephamide, Hydeltra-T.B.A.), and prednisone (Deltasone).
- Chlorpropamide (Diainese), which is used for non-insulin dependent diabetes.
- Diuretics, antihistamines, and digitalis preparations. All of these can cause disturbances in color distinction.
- Indomethacin (Indocin), an arthritis medication.
- Marijuana.
- Nicotinic acid (niacin), if used for long periods.
- Streptomycin.
- Sulfa drugs.
- Tetracycline.
Consult your health care provider if you develop any of the following conditions:
- Change in pupil size.
- Eye pain or pain on eye movement.
- Impaired vision.
- Intolerance to light.
- Known exposure to gonorrhea or chlamydia.
- Swelling, tenderness, or redness around the eyes.
If you have a young child or a baby who exhibits any signs of eye infection, have the child evaluated by a health care professional.
HERBS
Bayberry bark, Cayenne (capsicum), and Red Raspberry leaves, taken by mouth, are beneficial.
Bilberry Extract has been shown to improve both normal and night vision.
Bilberry Extract, Standardized, Nature's Way, 60 Caps
Nature's Way Bilberry Extract is high in bioflavonoid complex anthoscyanosides. Bilberry Extract supports healthy vision.
Bilberry Leaf (Vaccinium Myrtillus) Powder, 4 oz. Bulk
Bilberry Leaf is used in connection with vascular and blood disorders and shows positive effects when treating varicose veins, thrombosis, and angina.
Bilberry Extract, Standardized, Nature's way, 80 mg, 90 Caps
Nature's Way Bilberry Extract is high in the bioflavonoid complex anthocyanosides.
Bilberry Extract Tincture, Herbal Remedies USA, 2 fl. oz.
Bilberry is useful for maintaining a healthy digestive system, is an anti-inflammatory and an antioxidant.
Bilberry Extract Tincture, 100% Organic, 2 fl. oz.
Helpful with many different diseases of the eyes including vascular retinal disturbances, cataracts, diabetic-induced glaucoma, myopia, and all forms of eye strain.
Eyebright is beneficial for the eyes. It can be taken orally in capsule or tea form. Eyebright tea can also be used as an eyewash.
SP-23 Eyebright Blend from Solaray contains most of the herbs listed above.
NUTRITIONAL SUPPLEMENTS RECOMMENDATIONS
The following nutrients are important for healing once appropriate local treatment has been administered. Unless otherwise specified, the following recommended doses are for those over the age of 18. For a child between 12 and 17 years old, reduce the dose to 3/4 the recommended amount. For a child between 6 and 12 years old, use 1/2 the recommended dose, and for a child under 6, use 1/4 the recommended amount.
NUTRIENTS Supplement Suggested Dosage Comments Desiccated Liver As directed on label. A good source of many important vitamins and minerals. Use only liver derived from organically raised beef.
Liver (Dessicated), NOW Foods, 10.5 GR, 680 mg, 200 TabsFree Form Amino Acid Complex As directed on label. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6 and 100 mg vitamin C for better absorption. For necessary protein. Free-form amino acids are assimilated best.
Amino 1000 Complete, Balanced Blend of 20 Essential & Non-Essential Amino Acids, NOW Foods, 120 Caps,
Amino 1500 Chewable Blend of 20 Amino Acids, Predigested, NOW Foods, 150 TabsPlus
L-Glutathione500 mg daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6 and 100 mg vitamin C for better absorption. For necessary protein. Free-form amino acids are assimilated best.
L-Glutathione, 250 mg, 60 CapsOr
N-Acetyl Cysteine (NAC)500 mg daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6 and 100 mg vitamin C for better absorption. For necessary protein. Free-form amino acids are assimilated best.
NAC (N-Acetyl Cysteine), NOW Foods, With Selenium, Molybdenum, 600 mg, 100 CapsMulti-Vitamin & Mineral Complex As directed on label. All nutrients are needed in balance.
Daily Two Iron-Free Multi-Vitamin Supplement, 100% Natural, Nature's Way, 100 Tabs,
Damage Control Master Formula, High Potency Multi-Vitamin, 60 Packets,
Super Multi-Vitamin & Multi-Mineral, Pure Vital Earth, 98% Bio-Available For Absorption, 32 fl. oz.Ocu-Care
Or
OcuGuard
Or
Visual EyesAs directed on label.
As directed on label.
As directed on label.These formulas provide many eye-strengthening nutrients, as well as protective and antioxidant substances, to support and nourish the eyes. Taurine Plus As directed on label. Taurine is associated with zinc in maintaining eye function. It is present in the retina of the eye in high concentrations. Use the sublingual form. Vitamin A 25,000-50,000 IU daily. If you are pregnant, do not exceed 10,000 IU daily. Promotes healthy skin, hair and eyes. Needed for all eye disorders.
Vitamin A, 10,000 IU, 100% Natural, Nature's Way, 100 Softgels,Plus
Natural Beta-Carotene
Or
Carotenoid ComplexAs directed on label. Needed for all eye disorders.
Beta Carotene (Natural Dunaliella Salina), Nature's Way, 100% Natural, 25,000 IU, 100 Softgels,
Multi-Carotene Antioxidant, Nature's Way, 60 SoftgelsPlus
LuteinAs directed on label. Lutein can help protect the retina from harmful ultraviolet (UV) light and free radicals. Needed for all eye disorders.
Lutein Supplement, Nature's Way, 20 mg, 60 Softgels,
Lutein Esters, 20 mg, 60 SoftgelsAnd
ZeaxanthinAs directed on label. Needed for all eye disorders.
Visi Clear With Lutein, Bilberry, Zeaxanthin & Lycopene,Vitamin B Complex 100 mg daily of each major B vitamin twice daily (amounts of individual vitamins in a complex will vary). The B Vitamins help support al the nerves, including the optic nerve. Improves intraocular cellular metabolism.
Ultimate B (Vitamin B Complex), Nature's Secret, 60 Tabs,
Vitamin B-100 Complex, w/ Coenzyme B-2, Nature's Way, 631 mg, 100 CapsVitamin C With Bioflavonoids 2,000 mg 3 times daily. An antiviral and immune system enhancer. An antioxidant that reduces intraocular pressure and when taken over a period of years, may help to prevent cataracts.
Vitamin C Liquid w/ Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz.,
Ester C With Bioflavonoids, Nature's Way, 1000 mg, 90 Tabs,
Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps,
The Right C, Nature's Way, 1000 mg, 120 TabsVitamin E 200-800 IU daily. Important in healing and immunity. An important antioxidant and free radical destroyer. Helps to prevent scarring and tissue damage. Use d-alpha-tocopherol form.
Ester E Natural Vitamin E, California Natural, 400 IU, 60 Softgels,
Vitamin E, 400 IU, 100% Natural, NOW Foods, 100 Gels,
Vitamin E-1000, NOW Foods, 1000 IU, 100 Gels,
Vitamin E, d-alpha-tocopherol, 400 IU, 100 Softgels
Selenium 400 mcg daily. Do not exceed a total daily intake of 800 mcg daily from all sources, including diet. If you are pregnant, do not exceed 40 mcg daily. Among other antioxidant effects, this mineral may help prevent cataracts and macular degeneration. Caution: Do not take supplemental selenium if you are pregnant or have heart, kidney, or liver disease.
Selenium Supplement, Yeast Free, NOW Foods, 200 mcg, 180 Caps,
Selenium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.,
Ionic Selenium, Trace Minerals, 300 mcg, 2 fl. oz.,
Selenium, 100% Natural, Nature's way, 200 mcg, 100 CapsZinc 50 mg daily. Do not exceed a total of 100 mg daily from all supplements. Works as an antioxidant. Deficiency has been linked to retinal detachment. May inhibit retinal detachment and slow macular degeneration. Use Zinc Gluconate lozenges if available. or OptiZinc for best absorption.
Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz.,
Colloidal Silver & Zinc Lozenges, Silva Solution, 90 Lozenges,
Zinc Lozenges W/ Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges,
Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz.,
Zinc (Chelated), 100% Natural, Nature's Way, 30 mg, 100 Caps
EYE CARE SUPPLEMENTS & PRODUCTS
Information, supplements and products for eye-related problems.
Alfa Max, Alfalfa Extract, Nature's Way, 525 mg, 100 Caps
Nature's Way Alfa-Max Alfalfa Extract capsules is a 10x extract of fresh green Alfalfa leaves.Alive! Whole Food Energizer, Multi-Vitamin With Mineral, Nature's Way, 18 mg of Iron Added, 90 Tabs
Nature's Way Alive! multi-vitamin with mineral is better absorbed into your blood stream because its tablets disintegrate up to 5X faster than other leading brands. No other supplement contains more life-giving nutrients than ALIVE, which is just the way it will make you feel.Astragalus Root Tincture, 100% Organic, 2 fl. oz.
Astragalus root is used to stimulate the immune system and astragalus root improves adrenal gland function and digestion.Barlean's Organic Fish Oil, Premium Potency, DHA Omega-3, 90 Softgels
Barlean's Organic Fish Oil with Super Potency DHA is a pure and pristine source of molecularly distilled, fish oil providing highly concentrated DHA omega-3 to support memory, cognition and emotional well-being for your vibrant health and energy.Barlean's Organic Oil, Fresh Catch Fish Oil, EPA-DHA Concentrate, 60 Softgels
Fresh Catch® Barlean's Organic Oil Super High Potency EPA - DHA is a pure and pristine source of fish oil providing highly concentrated EPA Omega-3 to support cardiovascular, joint, immune and colon health for your vibrant health and energy.Barlean's Organic Oil, Super High Potency, Omega-3 EPA, 60 Softgels
Fresh Catch® Barlean's Organic Oil Super High Potency EPA is a pure and pristine source of fish oil providing highly concentrated EPA Omega-3 to support cardiovascular, joint, immune and colon health for your vibrant health and energy.Barlean's Fishery's Oil, Fresh Catch, Lemonade Flavor, Cod Liver Oil, 8 fl. oz.
Barlean's Fishery brings you Fresh Catch® Cod Liver Oil, a pure and pristine source of molecularly distilled cod liver oil ideal for those who seek a naturally occurring, well-balanced ratio of EPA, DHA and vitamins A & D.Barlean's Fish Oil Capsule, Omega-3 EPA / DHA, 250 Softgels
Barlean's Fish Oil Capsule's signature formula is ideal for people who are seeking the absolute highest quality fish oil at the best value.Beta Carotene (Natural Dunaliella Salina), 100% Natural, Nature's Way, 25,000 IU, 100 Softgels
Nature's Way Beta Carotene is 100% all natural from Dunaliella Salina.Bilberry Extract Tincture, 100% Organic, 2 fl. oz.
Helpful with many different diseases of the eyes including vascular retinal disturbances, cataracts, diabetic-induced glaucoma, myopia, and all forms of eye strain.CamoClear Soothing Eye Wash, Herbal Eye Wash, CamoCare, 10 Single Use Droppers
CamoClear Soothing Herbal Eye wash gives you instant, natural and long lasting relief for dry, tired or irritated eyes, due to dust, pollen, pollution, smoke irritants, sun glare, wind, swimming, air conditioning/heating and computer work.Cataract Care Eye Drops, Homeopathic, 0.33 fl. oz.
Relieves symptoms of diagnosed cataract and aging eyes.Clear Eye Herbal Tea, 20 Tea Bags
To nurture the eye and pacify the nervous system, protect retina, and improve eyesight.Clear Eye & Sharp Ear, TCM Formula, Shanze Xiaozhi, 60 Caps
Clear Eye & Sharp Ear Chinese Formulas are made of extracts from astragalus root, pueraria root, seashore vitex, common peony root, cimicifuge, phellodendron, licorice, cnidium, Chinese angelica root (Dong Quai) and ginseng.Cholesterol Guard Herbal Tea, 20 Tea Bags
A caffeine free herbal tea designed to disperse stagnant blood, soften and dilate blood vessels, to maintain healthy cholesterol level and normal blood pressure.Chondroitin Sulfate & Glucosamine Sulfate, Bovine, 400 mg / 500 mg, 60 Caps
Nature's Way Cayenne and Garlic Combo gives the benefit of cayenne herb which is that it has an invigorating warming effect and the serum cholesterol lowering and Garlic bulb to support healthy circulation.DHA, 250 mg, 100 mg With EPA & Omega-3 From Fish Oil, NOW Foods, 120 Softgels
Numerous published studies have provided strong evidence that the Omega-3 fatty acids found in fish oil may reduce the risk of coronary artery disease (CAD) and sudden death from cardiac causes.Digestive Enzymes, 750 mg, 100 Caps
Since cooking destroys many of the digestive enzymes in food, taking plant fiber-based digestive enzymes aids in digesting even the heaviest meal.Dry Eye Relief Eye Drops, Homeopathic, 0.33 fl. oz.
Eye Doctor recommended Similasan Eye Drops for dry, red eyes stimulate the eye's natural ability to fight dryness and clear redness due to smog, stress, age, contact lens wear, etc.Dry Vitamin A & D, Nature's Way, 15,000 / 400 IU, 100 Caps
Vitamin A & D are both involved in the cycles of mineral and hormone balance which help to maintain normal bone formation and density. In addition, Vitamin A is an important nutrient in maintaining cell membrane integrity, and normal vision and reproduction.Echinacea Root Complex, Nature's Way, 180 Caps
Echinacea Root Complex helps promote general well-being during the cold and flu season and support the immune system.Eyebright Eye Supplement, Nature's Way, 455 mg, 100 Caps
Nature's Way Eyebright eye supplement is a supportive blend of beneficial herbs to maintain eye health.Eyebright Herb, Nature's Way, 430 mg, 100 Caps
The flowering Eyebright herb has been used since the Middle Ages by herbalists and was cultivated in monastery herb gardens.Eyebright Herb Tincture, 100% Organic, 2 fl. oz
Eyebright herb helpful for sore, itchy eyes. May be taken internally or used externally as an eyewash or compress.EyeFactor HAÖ for Healthy Vision with HA, Hyalogic, 120 Count
Hyaluronic acid makes up 95% of the fluid inside the eye. Acts as a shock absorber for the eye and also serves to transport nutrients into the eye.Eye Formula (Internal) Tincture, 100% Organic, 2 fl. oz.
Use for eye disorders such as pink eye, conjunctivitis, cataracts, glaucoma, macular degeneration, cataracts, and weak and tired eyes.Eye Sight Formula, TCM Formula, Jiju Dihuang, 100% Natural, 60 Caps
The Eye Site Chinese herb formula is made of extracts from wolfberry, chrysanthemum flower, prepared rehmannia root, dogwood fruit, moutan bark root, common yam, poria and alisma, this time-honored formula is used in Chinese medicine for its immune supporting, and other properties to nourish the liver and kidney and to maintain healthy eyesight.Eye Support, Clinical Strength Eye Supplement, NOW Foods, 90 Caps
NOW Clinical Strength Eye Support Eye Supplement has been formulated to provide comprehensive nutritional protection for the eyes.Eye Support Formula With Bilberry, Lutein & Antioxidants, NOW Foods, 60 Caps
NOW "Health Care Provider Recommended" Eye Support Formula eye supplement offers a full range of antioxidant nutrients which may aid in maintaining some visual functions with Lutein and Bilberry.Fisol Fish Oil Supplement, EPA DHA, Enteric Coated, Nature's Way, 500 mg, 90 Softgels
Fisol, enteric coated, fish oil supplement delivers 30% EPA and 20% DHA. The unique coating withstands stomach acid so Fisol dissolves in the small intestine and maximizes the body's absorption of Omega-3 Essential Fatty Acids.Flax Seed, Whole, Certified Organic, 1 lb. Bulk
Flax Seeds are an important source of polyunsaturated fatty acids, including Omega-3, plus Magnesium, Zinc and dietary fiber. Flax oil from flax seeds is the richest known source of linolenic acid.Fresh Catch Fish Oil, Liquid Fish Oil Supplement, EPA-DHA, World's Freshest Fish Oil, Barlean's, 8 fl. oz.
Barlean's Fresh Catch Liquid Fish Oil Supplement, is a pristine source of ultra-purified fish oil providing naturally occurring levels of EPA and DHA for your vibrant health and energy.Garlicin HC, Healthy Circulation Formula With Odor Free Garlic Supplement, Nature's Way, 90 Enteric Coated Tabs
Garlicin HC garlic supplement supports cardiovascular health with the help of hawthorn, cayenne and vitamin E.Ginkgo Leaf Tincture, 100% Organic, 2 fl. oz.
Preliminary studies show that Gingko Leaf is helpful in ordinary age-related memory loss as well.Goldenseal Root Tincture (Hydrastis Canadensis), 100% Organic, 2 fl. oz.
Uses include Adrenal Glands; Eye Problems; Fainting; Gallbladder; Gallstones; Nephritis; Pancreatic Disorders; Peritonitis; Poison Ivy/Oak; Prostate Problems; Psoriasis; Pyorrhea; Quinsy,;Scarlet Fever; Spinal Meningitis (sometimes referred to simply as Meningitis); Spleen; Wounds.Healthy Adult Organic Oils, Barlean's, Omega-3 Concentrate, 60 Softgels
Fresh Catch® Healthy Adult formula is one of Barlean's Organic Oils, a pure and pristine source of molecularly distilled fish oil formulated with the ideal dose and ratio of highly concentrated EPA and DHA omega-3 for the vibrant health and energy of healthy adults.Hyaluronic Acid Supplement, With Lignisul MSM, NOW Foods, 60 VCaps
In the past few years, Hyaluronic Acid supplements have emerged as one of the most significant new dietary supplements in the health products marketJust An Ounce Calcium & Magnesium, Almond Flavor, 16 fl. oz.
Just An Ounce, Calcium and Magnesium Liquid can help with the development of strong bones and teeth, also prevents muscle cramping, risk of colon cancer, maintain regular heart beat, protects against osteoporosis and helps relax the central nervous system.Lutein Esters, 20 mg, 60 Softgels
Lutein is the active carotenoid in this potent, natural source antioxidant.Magnesium Citrate Complex, Nature's Way, 250 mg, 100 Caps
Nature's Way Magnesium Citrate is an advanced chelate from which enhances absorption of magnesium by providing excellent solubility.Nature's Way Ginkgold Eyes Plus Lutein, 20 mg, Vegetarian, Eye Supplement, 60 Caps
Nature's Way Ginkgold eye supplement supports visual function and is the only Ginkgo extract shown to stimulate activity in all areas of the brain.Nerves & Tension Tincture, 100% Organic, 2 fl. oz.
To soothe the nervous system, which may help reduce stress and benefit Hyperactivity/Hyperkinetic, Mental Fatigue, Migraine Headache, Muscular Problems (Aches, Pain & Spasms) Nervous Disorders, Neuralgia, Palsy, Parkinson's Disease, Schizophrenia, Spasms, Stress, and Tension among other things.Neuromins DHA Supplement (Docosahexaenoic Acid), Nature's Way, 100 mg, 60 Softgels
Neuromins brand high quality DHA Supplement is sourced from microalgae and fortified with Vitamin C and E.OcuDyne II, New & Improved Formula, Allergy Research Group / Nutricology, 200 Caps
OcuDyne II New and Improved 2005 Formula adds natural vitamin E mixed tocopherols high in gamma-tocopherol and tocotrienols, vitamin D, alpha-lipoic acid and lycopene to the existing formula.Once Daily Multi-Vitamin With Iron, All Natural, Lactose Free, Nature's Way, 100 Tabs
Nature's Way Daily Multi Vitamin with Iron provides many of the essential nutrients that modern diets may lack. They are useful for protection, growth and maintenance of body systems as they age.Organic Flax Protein / Fiber / Lignan Cold Milled Powder, Plus Omega-3, Certified, Nature's Way, 16 oz.
Nature's Way EFAGold is the highest quality flax seed protein powder, and one of nature's richest sources of protein, fiber & essential fatty acids.Passion Flower Tincture, 100% Organic, 2 fl. oz.
Passion Flower is a powerful relaxant to the nervous system important in the treatments of anxiety, tension and insomnia.Quercetin With Bromelain, Hypoallergenic Bioflavonoid, NOW Foods, 800 mg, 120 VCaps
Non-citrus Quercetin is non-allergenic, with Bromelain to enhance the absorption of Quercetin.Selenium, 100% Natural, 200 mcg, 100 Caps
Selenium is an essential component of glutathione, the body's most potent natural antioxidant system. It is a popular choice in many antioxidant regimens.Shingles Soothe Wellness Oil, Nature's Inventory, 2 fl. oz.
Shingles Soothe Wellness Oil eases the intense pain of the Shingles and helps to promote healing using unrefined grapeseed oil and an essential oil blend of eucalyptus, marjoram, ginger, tea tree, and lavender.Sure Sight Liquid Formula, Eye Supplement, Dairy Free & Kosher, Dynamic Health, 8 fl. oz.
This Sure Sight Liquid Eye Supplement helps maintain vision and eye health.Synthovial Seven, Pure Hyaluronic Acid, Hyalogic, 1 oz.
Hyaluronic Acid (HA) has been proven by numerous medical studies to alleviate pain and suffering from arthritis of the knee and other joints.Taurine, Free Form, NOW Foods, 500 mg, 100 Caps
Taurine is a conditionally essential amino acid which is not utilized in protein synthesis, but is mainly found free in most tissues, especially throughout the nervous system.Visi Clear With Lutein, Bilberry, Zeaxanthin & Lycopene, 60 Caps
Visi Clear Eye Vitamin with Lutein and Bilberry is one of the few products that provide both lutein and whole kale and Zeaxanthin, another powerful carotenoid, to maximize antioxidant activity.Vision Formula With Lutein & Bilberry, Eye Supplement, 60 Caps
Vision formula with Lutein & Bilberry Eye Supplement supports normal eye function by utilizing Lutein, a key carotenoid found in fruits and vegetables, which protects the retina by blocking harmful blue light.Vision Sharp Precision Eye Health, Irwin Naturals, 60 Liquid Softgels
A combination of vision-specific minerals, botanicals and potent antioxidants, all researched to protect and support eye tissue, provides a powerfully effective way to promote eye health.Vitamin A, 100% Natural, Nature's Way, 100 Softgels
Nature's Way Vitamin A is 100% natural from fish liver oil. It contains no artificial ingredients or preservatives.Vitamin B-100 Complex, With Coenzyme B-2, Nature's Way, 631 mg, 100 Caps
A complete Vitamin B complex of 8 essential vitamins. B Vitamins are precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures.Vitamin B-2 (Riboflavin), 100% Natural, 100 mg, 100 Caps
Vitamin B-2 (riboflavin) is a precursor to coenzymes involved in the growth and repair of skin and tissues lining the gastrointestinal tract, as well as the synthesis of amino acids.Vitamin B-12 Supplements & Products
An assortment of various B-12 products.Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps
Nature's Way Vitamin C With Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.Wolfberry Tincture, Goji Juice Concentrate (Lycium Barbarum), 100% Organic, 2 fl. oz.
Wolfberry (Goji) has healing benefits of nourishing and strengthening the eyes, liver, kidneys, and nourishing the blood.Zinc Chelate, 100% Natural, Zinc Supplement, Nature's Way, 30 mg, 100 Caps
Nature's Way chelated Zinc supplement is 100% natural chelated with an advanced amino acid complex for superior absorption.Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz.
WaterOz Ionic Zinc is a pure liquid Zinc supplement. Zinc moves through all the fluids in the body, it creates a defense against infection-causing bacteria and viruses trying to enter the body and stops bacterial and viral replication.Zinc Lozenges With Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges
Nature's Way Zinc lozenge boosts cold season defense with zinc, widely recognized as an important nutritional support during the cold season, and echinacea pupurea, clinically shown to support the immune system, and Vitamin C, a vitally important vitamin for general health maintenance.
HerbalRemedies: Eye Problem Information
HOMEOPATHIC REMEDIES FOR EYES
Eye strain and minor eye injuries can sometimes be helped by using homeopathic remedies. Eye strain resulting from too many hours of looking at a computer screen, reading, or detailed work can produce tired eyes that ache and burn, water, have an increased sensitivity to light, or experience blurry vision. Minor eye irritations, from smoke, smog, or pollens, and slight injuries, such as a scratched cornea from a contact lens, dirt, or dust, may also be relieved by homeopathy. As always, if there is any doubt about the severity of a condition involving the eyes, it is best to check with your health care provider.
Aconite napellus - 6C: When there is irritation from foreign matter in the eye, Aconite napellus may bring relief from pain, watering, and heightened sensitivity to light. Aconite napellus 6C can be taken three to four times per day, and discontinued when the discomfort stops.
Ruta graveolens - 6C: Ruta graveolens is most likely to be helpful in cases of eye strain where the eyes burn and water after long periods of visual effort, such as reading, computer work, or embroidery. The eyelids may become somewhat swollen and itchy, and the eyes may be more sensitive to light than usual. Ruta graveolens 6C can be taken two to three times, a few hours apart, continuing only as long as symptoms persist.
Arnica - 6C: If the eyes feel sore and bruised, especially after time spent looking off into the distance, then both rest and Arnica may offer some relief. The muscles of the eyes may ache and feel tired. Arnica 6C can be taken two to three times, a few hours apart, discontinuing as symptoms improve.
Apis mellifica - 6C: This remedy may be helpful in cases of rapid onset of very watery, burning, and stinging eyes. Symptoms are puffy eyelids and sensitivity to light. Apis mellifica is useful for symptoms caused by bright light (for example, snow blindness). Apis mellifica 6c can be taken in the amount of one dose every hour, up to six doses, then three times daily; its use should be reduced when improvement is noted.
HOMEOPATHY DOSAGE INSTRUCTIONS
Select the remedy that most closely matches the symptoms. In conditions where self-treatment is appropriate, unless otherwise directed by a health care provider, a lower potency (6X, 6C, 12X, 12C, 30X, or 30C) should be used. In addition, instructions for use are usually printed on the label.
Many homeopathic health care providers suggest that remedies be used as follows: Take one dose and wait for a response. If improvement is seen, continue to wait and let the remedy work. If improvement lags significantly or has clearly stopped, another dose may be taken. The frequency of dosage varies with the condition and the individual. Sometimes a dose may be required several times an hour; other times a dose may be indicated several times a day; and in some situations, one dose per day (or less) can be sufficient.
If no response is seen within a reasonable amount of time, select a different remedy.
See Homeopathic Therapy for more information about homeopathy and Homeopathic Potencies about dosing information.
TYPES OF EYE PROBLEMS & DISORDERS
Maintaining Healthy Eyes
NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...
You are having problems with your vision and/or suspect an infection of your eye.
You have allergies that may be causing visual problems.
You have any increase of symptoms.
You have been exposed to toxic substances that are affecting your eyesight.
You have any unexpected or unusual symptoms. There may be underlying health issues that need to be addressed.
You should have your eyesight checked regularly by your health care provider to rule out any problems and to receive a prescription for contacts or eyeglasses, if they are needed. Preserve you vision. It is very important.
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