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MoonDragon's Health & Wellness

(Excessive Alcohol Use, Intoxication)

For "Informational Use Only".
For more detailed information, contact your health care provider
about options that may be available for your specific situation.

  • Hangover From Alcohol Intoxication Description
  • Hangover Frequent Signs & Symptoms
  • Hangover Causes
  • Hangover Prevention Recommendations
  • Hangover Home, Herbal & Nutrition Treatment
  • Nutritional Supplements
  • Hangover Humor
  • Notify Your Health Practitioner
  • Hangover & Alcohol Recovery Supplement & Support Products


    Alcohol intoxication is the condition of discomfort, impaired judgment, poor coordination, and pain following acute over-consumption of beverage alcohol. Intoxication should not be confused with alcoholism, in which the individual depends on regular alcohol consumption to prevent withdrawal symptoms. Intoxication is often, but not always followed by hangover, which is marked by nausea, headache, dizziness, fatigue, intestinal upset (and perhaps diarrhea), and general malaise. These symptoms are produced by acetaldehyde, a chemical created when the body processes alcohol, that causes headache, nausea, and redness in the face. The body attempts to dilute acetaldehyde in the bloodstream by drawing fluids out of cells, dehydrating them and causing pain. Alcohol also depletes Vitamin A, Vitamin B-Complex (particularly Vitamin B-6) and Vitamin C.

    Apart from the obvious toxic effects, you should realize you are suffering the effects of a mild overdose of a depressant drug and your nerves are reacting accordingly, and you have also flushed a significant quantity of vitamins and nutrients from your system causing a degree of metabolic shock that your body is struggling to compensate against. This is why hangover symptoms often include disorientation and "the jitters".



  • Dehydration: This is the most well-documented consequence of drinking. In addition to its intoxicating qualities, ethanol also has diuretic qualities, so you end up expelling more liquid than you drink. It acts on the brain's pituitary gland and blocks production of a hormone called vasopressin, which usually directs the kidneys to reabsorb water that would otherwise end up in the bladder. Once this hormonal signal has been switched off, there is nothing to stop the bladder from filling up with all the water from the fluid that you drink. A supply of water is essential to the continuing functioning of the body, and when various organs find that their normal supply of water has been cut off, they steal it from anywhere they can, including the cells of the brain. Although the brain itself cannot feel pain, when it starts to shrink due to water loss, pain-sensitive filaments connecting the outside membranes to the inside of the skull become stretched, giving the symptoms of a headache.

  • Free Radical Build-up: In simple terms, the liver's job is to destroy poisons which are present in the body, and when you start drinking it sets to work on destroying the ethanol. However, this process generates destructively reactive chemicals called free radicals. These are usually mopped up by an enzyme called Glutathione, but during a binge, reserves can run low, leaving the free radicals to run riot through the liver.

  • Loss of Salts: Frequent visits to the toilet not only result in the loss of water, but also of the important salts dissolved in it. Potassium and Sodium ions in particular are essential for the optimal functioning of nerves and muscles. An imbalance outside a limited range can result in nausea, fatigue, and headaches.

  • Loss of Sugar: Alcohol attacks the body's store of glycogen, an important energy source kept in the liver, breaking it down to glucose which is then flushed out in the urine. Without this store of energy on call next morning, you are left feeling weak and wobbly.

  • Methanol: Methanol is a simpler cousin of ethanol, and is found as a contaminant in cheap red wines, whisky and fruit brandy. This is 'meths', the fuel alcohol that makes you blind if you drink too much of it. The liver attacks it as the poison it is, but one of the break-down products is formic acid, a particularly nasty chemical which ants use to spray at their attackers.



    Some drinks give you worse hangovers than others due to the actions of impurities called Congeners. While it is the ethyl alcohol (ethanol) that gets you drunk, amyl alcohol, butyl alcohol, methyl alcohol, propyl alcohol, and isopropyl alcohol is also found in most drinks to varying degrees, and the concentration of these Congeners will go a long way to determining the severity of the hangover.

    Vodka and gin (clear liquors) are generally lower in congeners than whisky, rum and bourbon, due to the filtering process involved, and hence usually give a less intense hangover. Unfortunately the congeners also give flavor, smell and appearance to alcohol. Pure ethanol is metabolically fairly clean, and confirmed vodka drinkers will often bring this up as justification for their habit, and explanation for their resistance to hangovers. In many ways, they are quite correct. If you consider an alcoholic beverage to be water, ethanol, and a bunch of flavorings, then the identity of some of those flavorings is quite frightening. Red wines contain all sorts of interesting chemicals, leading to the complex flavorings typical of the breed, and although many of these impurities - such as arsenic - are poisonous, they are usually present in such minute quantities as to be relatively harmless. However, if the wine is concentrated by distillation, then as well as increasing the alcohol content, you are also concentrating the poisons. This is the reason that brandy, port and cheap red wine can give you the most monstrous hangovers, as well as gout in later life.

    Another contributor to the hangover is the "freshness" of the alcohol since the natural oxidation product of ethanol is also acetaldehyde. Finishing off an already open bottle of red wine, or drinking beer that's been in the trunk of your car for a week, will provide you with a ready made supply of acetaldehyde so you do not have to wait for your liver to make it in order to have a really good hangover.

    It is also for this reason that people are often advised not to mix their drinks. Different styles of drink have different impurities, and some of them can react with one another in interesting ways. Do not mix the grape and the grain. Keep wine, port, brandy separate from beer and whisky. There is an English saying: "Beer then wine, I feel fine. Wine then beer, I feel queer."

    The quality of the alcohol consumed is as important as the type consumed. Since alcohol is exempt from most labeling requirements, it may contain additives that can trigger allergic reactions resulting in asthma, migraines, and other reactions. Whenever possible, choose quality brands.


    Hangover severity is related, at least in part, to genetics. Members of certain ethnic groups, especially people of Japanese and Korean background, feel alcohol's effects to a greater degree because they do not have a gene that breaks down acetaldehyde. Members of other ethnic groups are genetically able to break down acetaldehyde very efficiently and thus feel alcohol's effects less. Unfortunately, being able to process acetaldehyde efficiently makes individuals with this genetic makeup more prone to alcoholism.



  • Eat A Full meal: A full stomach slows down the absorption of alcohol, giving the body more time to process the toxins. Fatty foods and carbohydrates increase this effect. Having food in the stomach also decreases stomach irritation, in turn reducing the likelihood that a drinker will vomit.

  • Drink A Glass of Water: This insures the body is hydrated before the diuretic effect takes hold.

  • Take MultiVitamins: This better prepares the body for the depletion of vitamins caused by frequent urination.


    Most herbal or nutritional supplement treatments should be taken immediately after drinking to prevent or reduce hangover, instead of the next morning, and should be discontinued when the hangover subsides. The exception is Chinese Senega Root, which should be taken before alcohol is consumed. Because of alcohol's effects on driving ability, never drive after drinking, no matter what herbal therapies or techniques are used.

  • DO NOT DRINK ALCOHOLIC BEVERAGES! As if that's going to happen... However, moderation and common sense is important. As a former bartender, I have seen the smartest, most common sense type of people lose their ability to think and act rationally if they consume too much alcoholic drink. Some people know when to shut themselves "off" while others just keep going until they drop over in a stupor or someone (such as the bartender) shuts them off and sends them home (then we all worry that they got home okay).

  • Stick to One Type of Alcohol: Do not mix your drinks and watch your drink choice... If you drink beer, stay with beer. Do not switch over to scotch, rum, red wine and then something else. Most drinkers stick with one drink choice. Each new type of alcohol that a drinker puts into his or her system makes the body work that much harder and puts that many more toxins in the body, leading to a more severe hangover. Dark liquors contain more impurities that make for stronger hangovers and headaches.
    • Beer: Beer has the lowest percentage of alcohol (4 to 6-percent), but it is also carbonated, which speeds up the absorption and can lead to toxin build-up.
    • Wine: Wine has a higher percentage of alcohol (7 to 15-percent) than beer, but it is usually not carbonated. White wine is safer than red or blush because it has fewer congeners. In general, the cheaper the wine, the higher the congener content and the worse the hangover.
    • Liquor: Liquor has the highest alcohol content (40 to 95-percent) and therefore increases the likelihood of a hangover. Clear liquors like vodka, rum and gin are better bets than dark or sweet liquors like bourbon, scotch or tequila because they have fewer congeners. Generally, cheaper liquor will result in a worse hangover than more expensive liquor.
  • Go Slow: The body can process an ounce of alcohol an hour in the average person. Drink a glass of water for every alcoholic beverage you have. Remember that sugary drinks mask the taste of alcohol, giving you an unrealistic view of how much you are drinking.

  • Aloe Vera: Aloe Vera juice keeps alcohol from moving into the blood. It hastens recovery from intoxication. Drink 1/4 to 1/2 cup before consuming alcohol. Do not take Aloe Vera juice internally if you have diarrhea.

  • Chinese Senega Root: If using tincture form, take 20 drops in 1/4 cup of water before consuming alcohol. Chinese Senega root contains compounds that can block alcohol absorption by about 90-percent. Does not necessarily reduce blood alcohol levels as registered by Breathalyzers, but does lower blood alcohol. Do not use Chinese senega root if you have gastric or peptic ulcer.

  • Almonds: American Indians claim that eating 6 raw Almonds before imbibing helps prevent intoxication.

  • Bifidus Powder: Put a teaspoon of Bifidus powder in a glass of water and drink before going to bed. Bifidus is the "friendly" bacteria that detoxifies acetaldehyde, a digestive byproduct of alcohol that is a major cause of hangovers.

  • Evening Primrose Oil: EPO helps prevent hangovers. Take two teaspoons.

  • Eating A Meal A meal high in saturated fat causes the effects of alcohol to peak earlier and last longer than diets high in polyunsaturated fat.

  • Peanut Butter: Eating peanut butter before drinking is an African remedy.

  • Prickly Pear Cactus Extract: The extract was taken five hours before alcohol consumption.

  • Electrolyte Drinks & Supplements: Sports drinks, high in electrolytes, will help replenish what the kidneys have excreted during drinking. Pedialyte (a flavored electolyte drink given to feverish children) can be used. Take before bedtime.

  • Electrolytes are needed to maintain proper fluid balance and to optimize your energy levels so you can function at your best. Electrolyte supplements are designed to load your system with essential Electrolytes for maximum electrical muscle impulse function when taken prior to athletic or strenuous activity. These Electrolytes conduct electrical impulses in the body and also helps to maintain the body's acid base balance for more energy and vitality. When taken after these activities, Electrolytes restore lost (through sweating) and utilized (through use) Electrolytes resulting in quick recovery without cramping or spasming. It is no myth our bodies lose minerals when we work hard. Easily lost "salts", Potassium, Magnesium, and Chromium do more than maintain proper fluid balance, they are essential for cell function. Including how vigorously muscle and heart cells "fire", and how well our bodies form hormones like insulin. A deficiency of any one of these Electrolytes, or even an imbalance, can cause a wide range of problems including sluggishness, fatigue, decreased energy and cramping. Directions: For maximum Electrolytes response, adults take 1 to 3 capsules before, and 1 to 3 capsules after, performing any athletic or strenuous activity. For electrolyte packets, take 2 to 4 packets daily depending on activity level. Mix packet contents with 4 to 6 ounces of water. Important: Always maintain adequate fluid intake during any activity. Use a supplement, such as ConcenTrace supplements, that contains all major electrolytes (potassium, magnesium, chloride and sodium) plus over 72 verified ionic minerals and trace minerals which accelerates assimilation and absorption of vitamins and nutrients.

  • Gender Differences: Time of the Month (For Women) - Imbibing women who drink right before menstruating when their estrogen level is low are more prone to get drunk and are more nauseated afterward than during the rest of their cycle. Studies have shown that women are harder hit by hangover symptoms, even after accounting for differences in the amount of alcohol consumed, because biologically, women tend to weigh less than men and their bodies contain less water, which increases the risk of intoxication and subsequent hangovers.

  • Tomato Juice: To help stop the urge for alcohol drink a tangy drink, such as tomato with the juice of one lemon added.

  • Water: One of the best preventive measures is to drink 2 to 3 large glasses of water before you go to bed. Drinking alcohol is very dehydrating and hydrating your system helps counteract the effects of the alcohol. Another suggestion is to have a glass of water with each beer or drink you consume. It will help keep you hydrated and will dilute down your alcohol so it won't hit your bloodstream in a more concentrated dose.

  • Alcohol Mixers: The alcohol in carbonated drinks is absorbed more quickly than in non-carbonated drinks. The best mixer for an alcoholic drink is pure water. Juices contain sugar which help to contribute to the hangover problems.

  • Reduce Sugar: Reduce the amount of sugar you consume with your alcohol. The forced metabolism of sugar AND alcohol by your body will accelerate the depletion of B-Vitamins and make the hangover worse.

  • Food Consumption: The 2 am food fest. Pizza or pasta is usually best since cheese and carbohydrates are a good source of amino acids. Eat a snack before you go to bed. Actually food is a good idea all round - before, during and immediately after drinking. Food does not absorb alcohol, but it does increase metabolism, activates alcohol absorption, and increases the speed with which the body processes alcohol.

  • Olive Oil: A Mediterranean folk remedy involves swallowing a spoonful of olive oil to "grease the intestinal lining" to slow down alcohol absorption. Of course, you may smell like a salad.

  • Aspirin Prevention: Take two aspirin with a full glass of water. The prostaglandin inhibitors in the aspirin can decrease hangover severity.

  • Multiple Vitamin & Mineral Supplement Products
  • Aloe Vera Herbal Products
  • Chinese Senega Root Herbal Products
  • Almonds Herbal Products
  • Bifidus Supplement Products
  • Evening Primrose Oil Herbal Products
  • Prickly Pear Cactus Herbal Products
  • Electrolyte Supplement Products
  • Olive Oil Herbal Products


    Most hangover "remedies" simply attend to one or more of the symptoms and do not really provide a cure as such. The hangover will not until the alcohol is out of your system, but here are a few things that will ease the suffering a bit:

  • Aspirin & Water: Take two aspirin with a full glass of water. This has been shown to minimize headaches as well as decrease inflammation from leftover prostaglandin.

  • Ginseng: Panax Ginseng tea (loose), prepared by steeping 1 teaspoon (2 grams) in 1 cup water. Take 1 cup of tea every 2 hours until symptoms subside. Ginseng enhances breakdown of alcohol in the body.

  • Scutellaria (Skullcap): Take Scutellaria (in capsule form) 100 mg 3 times daily. In animal studies, it prevents short-term memory loss due to alcohol intoxication. Do not use scutellaria if you have diarrhea. Blue Skullcap (Scutellaria lateriflora) has been listed by Dr William Cook in The Physiomedical Dispensatory (1869) as being useful in the treatment of depression and anxiety and it is used in Great Britain to treat Grand Mal seizures. Other uses for Skullcap include nighttime formulas (i.e. insomnia, nightmares and other forms of fitful sleep) for which its relaxing effects usually last 3 to 4 hours, nervous exhaustion, hysteria, pre-menstrual depression and menstrual cramps. This is also indicated in the Materia Medica. Recommendation: Take 2 capsules one to two times daily.

  • Soy Lecithin: Lecithin promotes liver cell regeneration and protects the liver from toxic damage. Take 1,500 to 3,000 mg daily. Note: Soy lecithin may cause mild diarrhea when first used. Lecithin is a naturally occurring compound found in all cells in nature, plant and animal. It plays a major role in almost all biological processes - including nerve transmission, breathing and energy production.

  • Activated Charcoal: Take one tablet of Activated Charcoal per drink while you are drinking. The Charcoal absorbs the impurities in the alcohol which are the cause of the hangover. The charcoal also absorbs important nutrients, so if you are a heavy drinker, do not use this remedy daily as you will end up with nutritional deficiencies. Activated Charcoal supplement captures unwanted material of gas and carries it away safely through the digestive system.

  • Apples: Apples eaten on an empty stomach the day after drinking is an effective remedy.

  • Bananas: One of the quickest ways to cure a hangover is to make a banana milkshake sweetened with Honey. The banana helps calm the stomach, and with the honey, builds up the depleted blood sugar levels. The milk soothes the stomach and rehydrates your system. Bananas are also rich in the important electrolytes, magnesium and potassium, which are severely depleted during heavy drinking. You might try a peanut butter, banana, and honey sandwich.

  • Drink A Sports Drink: Sports drinks like Gatorade or Powerade to replenish the electrolytes lost in your body.

  • Vitamin B-Complex & Multi-Vitamins: Take the vitamins before you go to bed and let them work their magic while you sleep. If you forget, take them immediately upon arising. Vitamin B-Complex are important in aiding the carbohydrate (alcohol) metabolizing process and in dilating blood vessels. B-Vitamins will help restore your energy level. B-Vitamins are precursors of coenzymes involved in the conversion of cellular energy, manufacture hormones and proteins, and repair and maintenance of nerve structures. You will need to take a high-potency Vitamin B-Complex supplement for this remedy to work (50 to 75 mg of Vitamin B-Complex twice a day, hopefully once before bed after indulging).

  • Chicken Soup: Grandma's old stand-by, chicken soup, seems to work as well for hangover problems as it does for colds. Bouillon broth in a soup replaces water, electrolytes, and also some nutrients. It may help settle your stomach. If you can handle a soup with meat and veggies, the extra nutrition can give you a boost.

  • Eat Mineral Rich Food: Foods like pickles or canned fish. In Poland, drinking pickle juice is a common remedy.

  • Feverfew: Use Feverfew, an herb, in place of aspirin. Aspirin is very hard on the stomach, while Feverfew is not.

  • Ginger: Take 500 mg of Ginger capsules every few hours, or make a Ginger tea using the fresh root. This will help soothe your stomach. Crystallized Ginger Slices are prepared from fresh, natural Ginger roots / rhizomes and excellent for use in baking as well as candy making. They are handy to pop in your mouth when your stomach is acting up. They have a nice spicy-sweet-hot flavor and are easy to carry with you for use at anytime. Ginger root is used medicinally to help expel gas from the intestines and is especially useful for bowel disorders including indigestion, morning sickness, motion sickness and nausea. Ginger root has also been recommended as a treatment for atherosclerosis, migraine headaches, rheumatoid arthritis, high cholesterol, burns, ulcers, depression, impotence, and liver toxicity. It is also used to help reduce fevers and lessen the symptoms of colds. Ginger's ability to prevent vomiting has been verified by clinical trial, and it has been shown to stimulate the intestines and promote production of saliva, digestive juices, and bile. It also tends to boost the pumping action of the heart.

  • Honey: Take 2 to 6 teaspoonfuls of Honey every twenty minutes upon awaking, depending on the severity of the hangover. Continue with the Honey until you start to feel better, then take four teaspoonsful with your first meal. The potassium in the Honey helps counteract the effects of the alcohol and will decrease the cravings for it. Alcoholic drinks are acidic in reaction and satisfy your natural desire for an acid, the same as coffee and tea do. If you have an alcohol problem, check your body chemistry and make appropriate changes in diet and supplementation. In addition, Honey contains fructose, a type of sugar that helps your body metabolize alcohol more quickly. Manuka Honey is used internally for an up-set stomach, stomach ulcer, (peptic ulcer) duodenal ulcer, due to it's natural ability to destroy staph, strep as well as h. pylori (helicobacter pylori), the bacteria believed to cause stomach ulcers. Some people may also find relief for heartburn (acid reflux) symptoms. Externally, Manuka Honey is used by Doctors in New Zealand as a wound dressing for infectious wounds, diabetic leg and foot ulcerations, decubitus sores (bed sores), ulcers and 1st, 2nd and 3rd degree burns.

  • Kudzu Extract (or Kuzu): Studies have shown that its isoflavones, diadzin and puerarin, can help relieve hangovers quickly! Kudzu is a traditional (TCM) remedy used in Asian countries for the treatment of alcoholism. Kudzu has reportedly been used over 1,000 years by Asian herbalists for alcoholism and to curb alcohol craving. Interestingly, a Harvard study conducted with lab animals confirmed that compounds found in Kudzu, reduced their alcohol consumption by 50-percent. Kudzu also supports nerve tissue and is a thickening agent. Suggested Dosage or Use: Take 6 to 12 drops, 1 to 3 times per day, in juice, water, tea or under the tongue. Discontinue when symptoms have subsided.

  • Lemon: Add the juice of one lemon to a cup of black Coffee and drink it unsweetened and without milk.

  • Lime: As soon as you wake up on the "morning after" add two teaspoons of fresh lime juice and a teaspoon of sugar to 8 ounces of water. Drink it slowly. This concoction will help stabilize your blood sugar, which will be low after imbibing.

  • Peppermint: The herb Peppermint, either in tea form or chewing the leaves, will relax the intestines. Peppermint is a carminative, which is a substance that removes accumulated gas from the stomach and intestines. Make a tea by pouring one cup of boiling water over 1 to 2 teaspoons of the dried herb; cover; steep for fifteen minutes; strain. Drink 1 to 2 cups as soon as you can.

  • Persimmon: Eat a raw persimmon for a headache.

  • Prickly Pear Cactus (Opuntia ficus indica): Prickly pear extract has been found to relieve hangover nausea and dry mouth according to researchers at Tulane University and the University of California, San Francisco. Prickly pear is known to reduce inflammation, and hangover symptoms are due to an increase in inflammation. Researchers found that C-reactive protein, a marker for inflammation, was 40% higher in the group that took a placebo. The extract was taken five hours before alcohol consumption.

  • Cabbage: Eat raw cabbage to dissipate a headache.

  • Sauerkraut Juice: Drink sauerkraut juice with some tomato juice if you do not like it straight. These drinks replace lost nutrients.

  • Scalp Stimulation: Pull your hair in clumps so that your full scalp is stimulated. This remedy brings blood to the scalp and relieves the headache.

  • Milk Thistle & Silymarin: Silymarin (Silybum marianum), better known as Milk Thistle, protects liver cells from alcohol by preventing toxins from entering them and helps to remove existing toxins. Take two 70 mg capsules with a meal or before or while drinking. Milk Thistle Extract, is especially recommended for those who drink, smoke, or are exposed to environmental pollutants. Thisilyn, the unique standardized Milk Thistle extract, is the world's standard for quality. Clinical studies using standardized Milk Thistle extract show that it supports and promotes normal liver function. The active bioflavonoid complex, silymarin, is a powerful antioxidant that exerts a protective effect against substances harmful to the liver. The Milk Thistle used to manufacture Thisilyn is carefully extracted and test for purity, ensuring all the plant's desirable benefits remain bioavailable. The silymarin in Thisilyn's proprietary extract dissolves quicker and easier in the digestive tract than other brands yielding 2X more of the active ingredients. Recommendation: Take one capsule three times daily with liquid before mealtimes. Thisilyn can safely be used on a long term basis. Milk Thistle, is an herb that is well-documented in early traditional herbal medicine. Studies abroad and in the U.S. have indicated that constituents in Silymarin may help to support healthy liver function.

  • Turmeric may be added to complement the effects of Milk Thistle Extract. As an herbal dietary supplement, take 2 VCaps 1 to 3 times daily. Caution: Due to Turmeric content, not to be used by pregnant or lactating women or by persons with gall bladder problems, stomach ulcers or other stomach disorders unless recommended by a health care provider.

  • Thyme: Make a tea by lightly crushing five fresh or dried Thyme leaves; place in a cup and fill with water cooled to just below boiling; cover and leave to infuse for five minutes; remove leaves and drink.

  • Tomato Juice: In addition to being a prevention remedy, tomato juice contains fructose, a type of sugar that helps your body metabolize alcohol more quickly. This is probably why the morning-after Bloody Mary seems to work. Try a Bloody Mary instead of a shot of whiskey left in the bottle the previous night. While your blood is dealing with the new alcohol it is ignoring the old and in the mean time tomato juice and celery are full of vitamins. If you drank the last of the vodka make a Virgin Mary.


    3 ounces Tomato Juice
    1/2 ounces Lemon Juice
    1 dash of Worcestershire Sauce
    Dash of Celery Salt
    Dash of Ground Pepper
    Dash of Hot Pepper (Cayenne) or Tabasco Sauce
    Celery Stalk for Garnish
    Pickle for Garnish (optional)

    Mix ingredients and drink down to replace lost nutrients.

  • Hair of the Dog: A bit of alcohol in the morning. For some particularly nasty hangovers, this can be useful, although the bad news is that the effect is only temporary. The liver attacks poisons in a certain order, with ethanol first. Once all the ethanol has been broken down, it starts on the methanol, which releases formic acid into your system and makes you feel bad. Hitting the liver with another dose of ethanol causes it to stop processing methanol and start on the new threat, but the methanol will have to be processed sometime so you are only postponing the hangover until later.


    Another spicy morning after drink option is called "Hair of the Dog," in which gin and hot sauce are sure to bite your hangover back. Hair of the Dog is easier to mix, an attribute you will appreciate when your head is splitting and stomach is churning.

    6 ounces Bulldog Gin
    1/2 ounce fresh Lemon Juice
    2 to 3 dashes Tabasco Sauce
    Slice of Chili Pepper

    Mix ingredients and drink down to help with hangover problems.

  • Vitamin C: Vitamin C stimulates the liver to break down the alcohol. Drink vitamin C-rich juice, such as orange or tomato juice, or take 2 to 10 grams (2,000-10,000 mg) per day in divided doses. Start at 1,000 mg an hour and built up to bowel tolerance. An excess of Vitamin C can cause diarrhea, and since you probably have stomach distress already too much C may cause a problem.

  • Berocca: Puts the vitamin B back into your body, as well as the big glass of water it's mixed with for hydration. It's probably best to do this before you go out. Berocca is sold in Australia specifically as a vitamin supplement, but widely recognized as a hangover cure, these small tubes contain all the chemicals that are lost and destroyed in a drinking session, in the correct proportions. In its native land, Berocca is often handed out free to delegates every morning at week-long conferences. Many Australians would not consider going on a binge without a supply of Berocca on hand. Berocca is available from It is marketed as a pick-me-up for business meetings, but drinkers know better!

    Thiamine Nitrate
    Vitamin B-1
    Riboflavine Sodium Phosphate
    Equivalent to vitamin B-2
    Vitamin B-3
    Calcium Pantothenate
    Equivalent to vitamin B-5
    Pyridoxine Hydrochloride
    Vitamin B-6
    Vitamin B-12
    Vitamin H
    Ascorbic Acid
    Vitamin C
    Calcium Carbonate
    A source of calcium
    Sodium Chloride

  • Coca Cola (Coke): Fizz for the nausea, liquid for the dehydration, and a caffeine and sugar hit to make you feel a bit more perky. An alternative to cola, ginger ale is an option, plus it does not contain caffeine that is dehydrating. Ginger ale is what my mother used when I was a child with an upset stomach.

  • Coffee: Same as Coke but without the bubbles to ease the nausea. Try it with honey instead of sugar since the fructose is absorbed quicker tan the sucrose in normal sugar and is better for you. Avoid too much coffee. Caffeine can be dehydrating since it is a natural diuretic like alcohol.

  • Eat Something on Burnt Toast: Carbon in the charred part of the toast filters the impurities. In fact, people who come into hospital emergency rooms with alcohol poisoning get a potent carbon slurry pumped into their stomachs for the same reason. The burnt toast is a much more moderate version of the same remedy. Something in your stomach is good, and salty is even better. The same reasons also make peanut butter a good choice, but the oily nature might make some sensitive stomachs feel a bit yucky. If you do try this one, skip the butter and just have dry toast.

  • Chorizo: Some people swear by a Mexican sausage called chorizo with your burnt toast. Of course this may be more of a pre-drinking helper since it is fatty and sits in your stomach for several hours and helps to "grease the lining of the intestines".

  • Cold Pizza: Who knows, but it seems to work.

  • Chocolate Milk: The store bought kind of chocolate milk seems to work best, due to ease of attainment, quietness (no loud banging of the teaspoon trying to mix the homemade stuff), and ease of use (the opening is the perfect fit when you have the jitters and no messy clean up). The suggested minimum dosage is the pint size, though the quart size can be used for extreme episodes. Other than the rehydration factor, the chocolate milk offers the tummy a soothing coating for the nausea. It also repletes some of the vitamins your body are now woefully lacking. The sugars (lactose & sucrose) and salt seem to be the perfect balance of the carb / salt fix. Many women can attest to the beneficial, relatively inexpensive, and legal effects of chocolate against depression, whether physiological or psychological. Last, the flavor seems to do wonders for that ghastly "what died and crawled in your mouth during the night" taste you have the next morning. Alcohol related "bad breath" often occurs due to dehydration and alcohol impurities left in the mouth.

  • MoonDragon's Health & Wellness Disorders: Halitosis (Bad Breath)

  • Eggs: Many traditional hangover cures, such as Prairie Oysters, omelets and the English Fried Breakfast, involve eggs. Others swear by the efficacy of a downed raw egg in the morning. The reason that these are thought to work at all is probably that eggs also contain cysteine, and so help to mop up free radicals. Eating a breakfast that includes eggs (for the cysteine), a banana (for the potassium), and fruit juice (for the fructose) can get the body on the road to recovery. Keep in mind that caffeinated drinks (coffee, non-herbal teas, and soda) will further dehydrate a drinker. Keep in mind, eating raw eggs is not recommended due to the risk of food poisoning by bacteria found on the egg shell and sometimes in the raw egg itself (cooking destroys the bacteria). If you eat raw eggs, get the eggs from a reliable, disease-free source.

  • MoonDragon's Health & Wellness Disorders: Food Poisoning

  • N-Acetyl-Cysteine (NAC): An amino acid supplement sold in health food stores, this is extremely good at mopping up the free radicals that have built up in the liver. NAC works because it is rich in cysteine, another amino acid that is used by the body in the manufacture of free radical-eliminating glutathione. For those in the know, this is a very effective hangover remedy, and is especially good if you need a clear head in the morning.


  • Nux Vomica: Nux Vomica homeopathic will help relieve gas, bloating and a sour stomach. Take the 6C or 30C potency in 4 drops or pellets every hour. Helpful for nausea and vomiting.


  • Sleep: Rest is your best friend. It will give your body time to recover. Close the blinds, unplug the phone, apply a cold washcloth to the forehead and get more sleep. It is best to stay in bed so call in to work if you have to. Tell them you have the stomach flu. You will sound so horrible on the phone that they believe you (unless they saw you at the bar, then it's not a good idea. Don't try this too often or you will be looking for a new job).

  • Hydrotherapy: Take a shower switching between cold and hot water. A hot shower with powerful spray and getting the full force of the water on the back of your neck helps to relieve a headache. This may need some juxtaposition of plastic chairs and shower settings, so it might be an idea to practice first while sober, but it is worthwhile because headaches are often caused by constricted blood vessels and tense neck muscles. A massage under a hot shower relaxes the tension. A hot bath will sweat the toxins out that are causing the problems. You may feel a little woozy at first, but stay with it and you will feel better afterward. Be careful not to fall in the shower. If you are feeling woozy, you may consider taking a water-proof chair in the shower with you to sit on.

  • Avoid Strong Caffeine: Avoid strong caffeine drinks and products, if possible. A weak cup of coffee may be okay but a lot of caffeine will continue to dehydrate you, the opposite of what you want.

  • Exercise & Oxygen: Exercise will help get rid of your hangover by helping the body rid itself of toxins. The increased circulation gets blood and oxygen to your oxygen-starved brain. The theory is that the increased oxygen flow improves the metabolic rate, and thus increases the speed at which the poisons are broken down. A favorite remedy used by emergency medical technicians (EMTs) and paramedics, as well as scuba divers, for a "morning after" hangover is to take a good breath or two off their "pure oxygen" tank. They report it clears the head right up and removes the "cobwebs" so they can function.

  • Walking & Fresh Air: A good, brisk walk will also increase circulation with the results mentioned above.

  • Acidophilus - Probiotic: Another "morning after" remedy is to take a probiotic supplement, such as acidophilus, to help restore the flora balance in your stomach. It will help to provide better digestion, enhanced energy and immune support while inhibiting the growth of harmful bacteria.

  • Avoid Candida Infections: You may be more susceptible to alcohol if you have candida, which creates alcohol, too.

  • MoonDragon's Women's Health Disorders: Candida

  • White Willow: While painkillers will provide immediate relief, they can cause problems for the kidneys and liver with long-term use. Aspirin and ibuprofen (Advil, Ibuprin, Motrin IB, Nuprin) are hard on your stomach (may promote gastrointestinal bleeding), while acetaminophen (Excedrin, Panadol, Tylenol) is hard on your kidneys and liver, too, which will be working overtime processing the alcohol. Excessive use of acetaminophen can lead to kidney failure and irreversible liver damage. Ibuprofen can lead to kidney damage when taken in large doses over prolonged periods. White willow bark (Salix spp.) will give you similar results as aspirin, but is much gentler on the stomach. Capsules or tincture can be found in health food stores. White Willow bark can be prepared and used as a hot herbal tea.

  • White Willow is used to treat bursitis, tendonitis, headaches associated with nervous tension, osteoarthritis, dysmenorrhea, rheumatoid arthritis, back pain, toothache, and menstrual cramps. White Willow is being used by more people as a safer, natural alternative to aspirin. White Willow is the basis for the synthesis of aspirin. It contains salicin and related compounds. It has been used for more than 2,000 years to relieve aches and pains of all sorts. White Willow Bark is an analgesic, anodyne, anti-inflammatory, antiseptic, diaphoretic, and fever reducer.

  • Avoid Red Wine: Wine, especially red wine, has certain compounds in it that trigger headaches or migraines in some people. Researchers believe it is the nitrites used as preservatives that cause the headaches. Even a glass or two can cause serious problems to those who are affected by it.

  • Dehydration: A lack of water is a primary cause of headaches. Alcohol consumption causes dehydration. In addition to aiding expansion of blood vessels, water will help cleanse the colon and kidneys of any accumulated toxins, thereby helping them to function better. Another organ, the liver (and gallbladder), should be cleansed as well, as, over time, it gets an accumulation of toxins and cholesterol. Once your organs are functioning at their best, many times headaches and other ailment cease.

  • River Sand Therapy: In Ireland, it was said that the cure for a hangover is to bury the ailing person up to the neck in moist river sand. Although many of us would probably enjoy doing this to an obnoxiously drunk friend or acquaintance, just for general purposes, it may frowned upon by most people. Here in the U.S., this is probably not a viable option for most of us and it requires a shovel and lots of digging. After a night out on the town, this is probably the last thing you would want to do and one may be tempted to bury the whole drunk individual.

  • Kidney Dialysis: Since you cannot depend on your kidneys to filter your blood properly after a binge, you could get a machine to do it for you. Admittedly most people do not have access to a dialysis machine, but if you can stand getting hooked up by nurses armed with needles while still drunk, you can be sober in four or five hours without any ill effects.

  • Acupressure: Pinching your Hand: There is a nerve junction between the thumb and forefinger on your left hand which is reputed to be an acupressure point which can release tension in the head and neck. If you pinch it quite hard for 30 seconds every five minutes, normal tension headaches can be relieved. It is certainly worth trying if you can nott keep down any painkillers.

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    The nutrients and dietary suggestions below are recommended to correct probable alcohol-related deficiencies and damage. Unless otherwise stated, the dosages recommended below are for adults. For children between the ages of 12 and 17, reduce the dose to 3/4 of the recommended amount.

    Suggested Dosage
    Free-Form Amino Acid Complex
    500 mg each 3 times daily on empty stomach. Aids in withdrawal; needed for brain and liver function; necessary for regeneration of liver cells.

  • Amino Acid Complex Supplement Products
  • Plus Extra
    N-Acetyl Cysteine
    Start with 500 mg daily and slowly work up to 1,000 mg daily. Aids in withdrawal; needed for brain and liver function; necessary for regeneration of liver cells.

  • Cysteine & NAC Amino Acid Supplement Products
  • Gamma-Aminobutyric Acid (GABA)
    750 mg once or twice daily, as needed. To calm the body and prevent anxiety and stress.

    Gama-aminobutyric acid (GABA) is an amino acid that acts as a Neurotransmitter in the central nervous system. GABA is a non-essential amino acid found mainly in the human brain and eyes. It is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain. GABA is referred to as the brain's natural calming agent. Together with niacinamide and inositol, it prevents anxiety and stress related messages from reaching the motor centers of the brain by occupying the receptor sites.

  • GABA (Gamma Aminobutyric Acid) Amino Acid Supplement Products
  • Plus
    As directed on label. To calm the body and prevent anxiety and stress.

    Inositol is fundemental for cell membranes and is necessary for proper functioning of nerves, brain and muscles in the body. It functions closely with vitamin B complex. It is primarily used in the treatment of liver problems, depression panic attacks and diabetes. It aids in the breakdown of fats, helps in the reduction of blood cholesterol levels and helps to prevent the thinning of hair. Neurotransmitters such as serotonin in the brain depend on Inositol to function properly. There appears to be some evidence that decreased levels of Inositol may have a role to play in people suffering from depression.

  • Inositol Supplement Products
  • Glutathione
    3,000 mg daily, on an empty stomach. Protects the liver and reduces craving for alcohol. Inhibits the formation of free radicals. Aids in red blood cell integrity and protects immune cells. Note: Do not substitute glutamic acid for glutathione.

  • Glutathione Amino Acid Supplement Products
  • And
    1,000 mg daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 25 mg vitamin B-6 and 100 mg vitamin C for better absorption. Protects glutathione, making it available to the liver.

  • Methionine Amino Acid Supplement Products
  • Vitamin B-6 Supplement Products
  • Vitamin C Supplement Products
  • Vitamin B Complex
    As directed on label. Injections as prescribed by health care provider. To correct deficiencies. Injections (under health care provider's supervision) are best. If injections are not available use a quality B-Complex supplement.

    Use a vitamin B complex supplement to help you boost your energy. The stress-B vitamins are important during every day stresses and a deficiency can cause a tired feeling. B vitamins relieve stress and depression.

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  • Vitamin B-1
    200 mg 3 times daily. Alcoholics often are deficient in B vitamins, especially B-1.

    It is evident from the neurological disorders caused by thiamin deficiency that this vitamin plays a vital role in nerve function. It is unclear, however, just what that role is. Thiamin is found in both the nerves and brain.

  • Vitamin B-1 (Thiamin) Supplement Products
  • And
    (Vitamin B-3)
    500 mg once or twice daily, as needed. To calm the body and prevent anxiety and stress.

    Vitamin B-3 Improves cerebral circulation. Caution: Do not take niacin if you have a liver disorder, gout, or high blood pressure. Niacin is also known as nicotinic acid. Niacin is an essential nutrient, positioned at the core of NAD/NADH and NADP/NADPH, which are major redox-active electron storage compounds. One or both of these redox pairs is involved in every major biochemical pathway. They participate in the trafficking of electrons as reducing equivalents, the electron packets that facilitate metabolism. Niacin is involved in the production of energy, detoxification and the normal regulation of blood sugar and cholesterol. As a dietary supplement, 1 capsule two or three times daily with meals, or as directed by a healthcare practitioner. Niacin can cause skin flushing and tingling (the niacin flush). Do not take large amounts of niacin (greater than 1.5 grams [1500 mg] per day) without first consulting a healthcare practitioner.

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  • Pantothenic Acid
    (Vitamin B-5)
    100 mg 3 times daily. Aids the body in alcohol detoxification. Needed to counteract stress. The most potent anti-stress vitamin.

  • Vitamin B-5 (Pantothenic Acid) Supplement Products
  • Plus Extra
    Vitamin B-6
    As directed on label. Often deficient in alcoholics. Reduces water retention and helps to relieve anxiety, fear, and tension associated with recovery.

    Vitamin B-6 is needed for normal brain function and to correct deficiencies. May help lift depression and is essential for healthy nervous system. B Vitamins must be replenished daily.

  • Vitamin B-6 Supplement Products
  • Plus
    Folic Acid (Vitamin B-9)
    800 mcg daily or as recommended by health care provider. Folic acid is found to be deficient in people with depression. Women need 400 to 800 mcg daily for normal function and to prevent neural tube defects in a fetus if they become pregnant.

  • Folic Acid (Folate/Vitamin B-9) Supplement Products
  • Plus
    Vitamin B-12
    1,000 mcg 3 times daily. If injections are not available use a sublingual form.

    Vitamin B-12 is linked to the production of the neurotransmitter acetylcholine. Important in making myelin, the substance of which the sheaths covering the nerves are made.

  • Vitamin B-12 Supplement Products
  • Very Important
    Alpha-Lipoic Acidc
    100 mg 2 times daily. Aids in protecting the liver and pancreas from alcohol damage. A powerful antioxidant.

    Alpha Lipoic Acid is central to recycling other antioxidants like Vitamin E, Vitamin C, and GSH glutathione. By sparing their destruction, Alpha Lipoate extends their antioxidant power. Being both water and fat soluble, lipoic acid is the universal antioxidant that can easily function in both cellular membranes and fluid media within and outside the cell.

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  • Multienzyme Complex
    Proteolytic Enzymes
    As directed on label. Take Multi-Enzymes with meals. Take Proteolytic Enzymes between Meals. To aid digestion. Proteolytic enzymes are essential for assimilation of protein.

  • Multienzyme Proteolytic Enzyme Complex Supplement Products
  • Bromelain Pineapple Enzyme Supplement Products
  • Pancreatin Enzyme Supplement Products
  • Papaya Enzyme
    As directed on label. To relieve symptoms. Use chewable tablets form.

  • Papaya & Papaya Enzyme Supplement Products
  • Acid-Ease
    Take 2 UltraCaps 3 times daily at the beginning of meals. Acid-Ease may also be taken as needed between meals. A soothing plant-enzyme and herb formula for sensitive stomachs that aids in the breakdown and assimilation of foods.

    Acid-Ease Digestive enzymes plus soothing herbs is a unique formula that provides digestive enzymes that help your system break down and absorb foods. Pure Plant Enzymes are combined with gamma oryzanol (found naturally in rice bran), slippery elm bark, and marshmallow root extract in a soothing supplement for even the most sensitive digestive systems.

  • Acid-Ease Enzyme Supplement Products
  • Acidophilus
    1 to 3 capsules with each meal. A digestive aid that helps maintain intestinal flora.

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  • Bifidus & Bifido Factor Supplement Products
  • Calcium
    2,000 mg daily at bedtime. A vital mineral that has a sedative effect. Calcium, magnesium and potassium minerals have an alkalizing effect that binds up stomach acid. Take these together between meals. Use calcium carbonate or calcium chelate form.

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  • Magnesium Supplement Products
  • Potassium Supplement Products
  • Magnesium
    1,000 mg daily at bedtime. Works with calcium. Magnesium is depleted from the body with alcohol use.

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  • Evening Primrose Oil
    1,000 mg 3 times daily, with meals. Used as a good source of essential fatty acids (EFAs).

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  • Pycnogenol or Grape Seed Extract
    30 mg 3 times daily. Powerful antioxidants for the protection of the cells.

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  • Grape Seed Herbal Products
  • Vitamin C
    3,000 to 10,000 mg daily, in divided doses. Acts as a powerful antioxidant with healing potential, and promotes production of interferon, which helps the body to resist infection, to which alcoholics are generally more susceptible.

    Bioflavonoids are not true vitamins in the strictest sense, sometimes being referred to as vitamin P, and may be found in herbal plants, fruits, nuts and bark; and because they cannot be manufactured by the body, they must be supplied through the diet. The letter ''P'' represents permeability factor, and it was given to this group of nutrients because they improve capillary strength and permeability. Citrus Bioflavonoids are a class of flavonoids that includes Rutin, Hesperidin, Quercitin, Eriodictyl and Citron, and they are essential for the absorption of vitamin C, which should be taken simultaneously, so they may act synergistically for maximum benefit. Citrus fruits are well known for providing ample amounts of vitamin C, but they also provide Citrus Bioflavonoids, which are located in the white material just beneath the peel of citrus fruits and may be found in grapefruits, lemons, tangerines, limes and oranges. Other sources of bioflavonoids include apricots, nuts, peppers, buckwheat, blackberries, black currants cherries, grapes, plums, prunes and rose hips. In addition, several herbs also provide bioflavonoids, including Chervil, Elderberry, Hawthorne Berry, Horsetail and Shepherd's Purse.

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  • Rutin
    200 to 300 mg daily. Take with food. Rutin is a buckwheat-derived bioflavonoid antioxidant. Enhances vitamin C absorption.

    Rutin is a bioflavonoid, and it provides essential support molecules for vitamin C absorption (and should, in fact, be taken at the same time to gain maximum benefit). Rutin supplementation prevents the breakdown of vitamin C in the body before it is metabolized and intensifies its beneficial immune-enhancing effects in the body. With regard to eye health, the bioflavonoid, Rutin, is said to improve capillary integrity and believed to help lower ocular pressure when used in conjunction with conventional drugs. (Bilberry extract is particularly rich in Rutin and can be beneficial in cases of diabetic retinopathy.) Rutin may be very helpful in combating cataracts, macular degeneration (the most common cause of blindness) and free radical damage to the retina. The antioxidant activity that fights free radical damage appears to play a role in the prevention of cataracts and other forms of visual impairment. Because Rutin improves capillary integrity (it works synergistically with vitamin C in this regard) by protecting and preserving the structure (permeability) and strength of those capillaries, this action is said to be of great help for capillary fragility (easy bruising and bleeding) and venous insufficiency (varicose veins and spider veins). Because Rutin strengthens capillaries, it may be helpful in reducing the symptoms of hemophilia. The bioflavonoid, Rutin, is thought to lessen symptoms associated with prolonged bleeding and help in cases of bleeding gums and hemorrhage.

  • Rutin Bioflavonoid Supplement Products
  • Important
    Bifido Factor

    From Natren
    As directed on label. Helps prevent candida infections from developing. For healthy intestinal health in Adults.

  • Bifidus & Bifido Factor Supplement Products
  • Coenzyme A
    As directed on label. Facilitates the repair of RNA and DNA. Supports the immune system's detoxification of many dangerous substances. Can streamline metabolism, ease depression and fatigue, and increase energy. Works well with CoQ10.

    Coenzyme A (CoA, CoASH, or HSCoA) is a coenzyme, notable for its role in the synthesis and oxidation of fatty acids, and the oxidation of pyruvate in the citric acid cycle. All sequenced genomes encode enzymes that use coenzyme A as a substrate, and around 4 percent of cellular enzymes use it (or a thioester, such as acetyl-CoA) as a substrate. It is adapted from cysteamine, pantothenate, and adenosine triphosphate.The nutrients supplied by Coenzyme-A product also help the cells efficiently deliver fuel from aerobic and anaerobic metabolism to the TCA cycle for energy release. Because the human body can rapidly absorb these nutrients, Coenzyme-A can be taken by an athlete shortly before a workout or sport performance to provide extra metabolic power when they need it the most.

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  • Inositol Hexaphosphate
    As directed on label, on an empty stomach. Enhances natural killer cell (anti-cancer) activity.

  • IP-6 (Inositol Hexaphosphate) Supplement Products
  • Lecithin
    Granules: 1 tablespoon 3 times daily, with meals.
    Capsules: 1,200 mg 3 times daily, with meals.
    Good for brain function and healthy cell membranes. Improves memory and protects nervous system cells. Works well as an antioxidant when taken with Vitamin E. A fat emulsifier. Helps correct fatty liver degeneration. May protect against cirrhosis.

    Soy lecithin promotes liver cell regeneration and protects the liver from toxic damage. Take 1,500-3,000 mg daily. Note: Soy lecithin may cause mild diarrhea when first used.

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  • Liquid Kyolic Garlic
    With Vitamin B-1
    Vitamin B-6
    Vitamin B-12
    900 mg daily, enteric-coated tablets, 2 capsules 3 times daily, with meals. Or place 1 dropperful of Kyolic liquid in a 6 to 8 ounce glass of distilled water, add 5 drops of ConcenTrace mineral drops from Trace Mineral Research, and gradually sip the mixture. Do this 2 or 3 times daily. Protects liver and brain cells. Reduces stress. A powerful immunostimulant that also aids in digestion, endurance and strength.

    Kyolic Garlic is a natural antibiotic and is good for candida infections. Caution: Garlic counteracts the effects of bifidus & lactobacillus cultures taken as digestive aids. Consult a health care provider before using garlic on a regular basis if you are on an anticoagulant drug such as warfarin (Coumadin). Discuss the use of garlic with your health care provider before having any type of surgery.

  • Kyolic Liquid Supplement Products
  • Vitamin B-1 Supplement Products
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  • Multivitamin & Multimineral Complex
    As directed on label. All nutrients are needed because of malabsorption problems.

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  • Multimineral Supplement Products
  • With
    200 mcg daily. Take separately from calcium. Important trace mineral that enhance immune function. See links in Multivitamin & Multimineral supplements.

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  • And
    200 mcg daily. Important trace mineral that enhance immune function.

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  • Helpful
    Choline Complex
    Phosphatidyl Choline
    As directed on label. Effective combinations that reduce fatty liver changes, improving liver function.

  • Choline, Choline Complex & Phosphatidyl Choline Supplement Products
  • Dimethylglycine (DMG)
    125 mg 3 times daily. Carries oxygen to the cells. Enhances utilization of oxygen by tissue.

    DMG is a dietary supplement to support immune system, circulatory, cardiovascular, and neurological functions; muscle recovery and endurance. Dimethylglycine (DMG) is a nutrient that is found in the cells of both plants and animals. The human body produces DMG in very small amounts. Supplementing the diet with higher levels of DMG greatly improves the nutritional environment of the cell. Dimethylglycine has been found effective in supporting immune system function and better utilization of oxygen at the cellular level. They have been issued five U.S. Patents for N, N-Dimethylglycine's value and use in improving immunity and for benefiting cellular processes. DMG reduces lactic acid build up in the muscle thereby shortening recovery time after strenuous exercise and improving endurance. DMG can benefit everyone regardless of age or activity level. Aangamik DMG is the only pure DMG product that contains no fillers or binders and is therefore pure and non-allergenic. Aangamik DMG is a chewable tablet that is naturally pleasant-tasting. As a dietary supplement, dissolve in mouth or chew from one to three tablets twice daily.

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  • Flaxseed Oil
    As directed on label. Strengthens the brain's gray matter.

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  • L-Glutamine
    500 mg twice daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg Vitamin B-6 and 100 mg Vitamin C for better absorption. An amino acid that helps to stop cravings and balance blood sugar.

    L-Glutamine is an important amino acid and natural Growth Hormone Releaser that helps brain function, and may be used for combating effects of alcoholism, alleviating hypoglycemia, fatigue reduction, improving exercise endurance, benefiting the liver and intestines, maintaining a healthy gastrointestinal tract, and strengthening the immune system.

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  • Lithium
    As prescribed by a health care provider. A trace mineral used to treat bipolar (manic) depression. Available by prescription only. Lithium orotate is an organic form of lithium that is sold in health food stores.

    Lithium Orotate: Lithium has long been used for manic-depression. High doses depress dopamine release, flattening elevated moods; lower doses stimulate serotonin synthesis, producing an antidepressant effect. Lithium reputedly is also neuroprotective, suggesting its use in Alzheimer's, Parkinson's, and amyotrophic lateral sclerosis. It is thought to lower blood glucose levels and to have immune-enhancing and antiviral effects (especially against herpes simplex). Nieper used lithium orotate to treat depression, headaches, migraine, epilepsy, and alcoholism.

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  • Raw Liver Extract
    As directed on label. A rich source of B vitamins, iron and other valuable nutrients and minerals that aids in repairing the liver and in preventing anemia.

  • Liver Glandular Extract Supplement Products
  • And
    Raw Pancreas Glandular
    As directed on label. Helps prevent pancreatic damage, beneficial for people with diabetes associated with alcoholism.

  • Pancreas Glandular Supplement Products
  • S-Adenosylmethionine (SAM-e)
    As directed on label. Its antioxidant effects can improve the health of the liver. Caution: Do not use if you have manic-depressive disorder or take prescription antidepressants.

  • SAM-e Supplement Products
  • Vitamin A

    Vitamin D
    25,000 IU daily. If you are pregnant, do not exceed 10,000 IU daily.

    400 IU daily.
    To counteract deficiencies. These vitamins are poorly absorbed if the liver is damaged. Use emulsion forms for easier assimilation and greater safety at higher doses. Vitamin D helps the body to regulate the transport of calcium from the digestive system through the bloodstream to bone. It also assists in the retention of calcium and phosphorus.

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  • Vitamin D Supplement Products
  • Plus
    Natural Beta-Carotene
    Carotenoid Complex (Betatene)
    25,000 IU daily.

    As directed on label.
    An antioxidant and precursor of vitamin A. Needed by all cells for repair and rebuilding. Important antioxidant needed to maintain the health of the eyes.

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  • Carotene Complex Supplement Products
  • Vitamin E
    200 to 1,200 IU daily. A powerful antioxidant. Improves circulation. Use d-alpha-tocopherol form.

  • Vitamin E Supplement Products
  • Zinc
    50 mg daily. do not exceed a total of 100 mg daily from all supplements. Deficiency can cause pathological changes in the stomach similar to those caused by alcohol. This mineral may enhance the stomach's ability to process alcohol and help prevent the development of alcoholic lesions in the liver.

  • Zinc Supplement Products



    One-Star Hangover: No pain. No real feeling of illness. Your sleep last night was a mere disco nap which is giving you a whole lot of misplaced energy. Be glad that you are able to function relatively well. However, you are still parched. You can drink 10 sodas and still feel this way. Even vegetarians are craving a steak bomb and a side of gravy fries from any truck stop USA.

    Two-Star Hangover: No pain. Something is definitely amiss. You may look okay but you have the attention span and mental capacity of a staple gun. The coffee you chug to try and remain focused is only exacerbating your rumbling gut, which is craving a rootie tootie fresh and fruity pancake breakfast from IHOP. Last night has wreaked havoc on your bowels and even though you have a nice demeanor about the office, you are costing your employer valuable money because all you really can handle is surfing internet porn and writing junk e-mails.

    Three-Star Hangover: Slight headache. Stomach feels crappy. You are definitely a space shot and so not productive. You have the attention span of a gnat. Anytime a girl walks by, you gag because her perfume reminds you of the random gin shots you did with your alcoholic friends after the bouncer 86'd you at 3:45 a.m. Life would be better right now if you were in your bed with a dozen donuts and a meatball sub watching the E! fashion awards. You have had 4 cups of coffee, a gallon of water, 3 Snapples and a liter of Diet Coke - yet you haven't peed once.

    Four-Star Hangover: Life sucks. Your head is throbbing and you can't speak too quickly or else you might puke. Your boss has already lambasted you for being late and has given you a lecture for reeking of booze. You wore nice clothes, but that can't hide the fact that you missed an oh-so crucial spot shaving, (girls, it looks like you put your make-up on while riding the bumper cars) your teeth have sweaters, your eyes look like one big vein and your hair style makes you look like a reject from the class picture of Revere High, '76. You would shoot your mother for one or all of the following:
      1. The clock to strike 6 pm
      2. The entire appetizer list from TGI Fridays
      3. A time machine so you could go back and NOT have gone out the night before.

    Five-Star Hangover (a/k/a Dante's 4th Circle of Hell): You have a second heartbeat in your head (exacerbated by 6 bouts of the dry heaves) which is actually annoying the employee who sits in the next cube. Vodka vapor is seeping out of every pour and making you dizzy. You still have toothpaste crust in the corners of your mouth from brushing your teeth. Your body has lost the ability to generate saliva, so your tongue is suffocating you. You would cry but that would take the last of the moisture left in your body. Death seems pretty good right now. Your boss does not even get mad at you and your co-workers think that your dog just died because you look so pathetic. You should have called in sick because, let's face it, all you can manage to do is bitch about your state - which is a mystery to you because you definitely do not remember who you were with, where you were, what you drank and why there is a stranger still sleeping in your bed, unaccompanied, at your house (the definition of Coyote Ugly... you would rather chew off your arm rather than wake the disgusting individual that seemed to follow you home last night). The only thing you can do is pass out. It's when you wake up a few hours later with a lesser star hangover that you eat a large pizza, an order of Kung Pao Chicken, a ham and cheese omelet and a batch of Rice Krispie Treats.

    "When the guy at the door said, 'Alcohol, Tobacco and Firearms,' I just assumed it was more supplies." - Barcillo

    "After a night of too much alcohol and spirits, thou must kneel, embrace thy throne, and sacrifice to the Porcelain God." - John 1:47am

    "I have taken more out of alcohol than alcohol has taken out of me." - Winston Churchill

    Those dry Martinis did the work for me;
    Last night at twelve I felt immense,
    Today I feel like thirty cents.
    My eyes are bleared, my coppers hot,
    I'll try to eat, but I cannot.
    It is no time for mirth and laughter,
    The cold, gray dawn of the morning after."
    George Ade, The Sultan of Sulu

    "The secret to a long life is to stay busy, get plenty of exercise and don't drink too much. Then again, don't drink too little." - Hermann Smith-Johannson, 103-year-old Cross-Country Skier

    "Drunkenness does not create vice; it merely brings it into view." - Seneca, Native American

    "I envy people who drink. At least they have something to blame everything on." - Oscar Levant, Musician, Entertainer

    "The sway of alcohol over mankind is unquestionably due to its power to stimulate the mystical faculties of human nature, usually crushed to earth by the cold facts and dry criticisms of the sober hour." - William James, The Varieties of Religious Experience

    "The secret of drunkeness is, that it insulates us in thought, whilst it unites us in feeling." - Ralph Waldo Emerson

    "If you were to ask me if I'd ever had the bad luck to miss my daily cocktail, I'd have to say that I doubt it; where certain things are concerned, I plan ahead." - Luis Bunuel, Film Director

    "I went on a diet, swore off drinking and heavy eating, and in fourteen days I lost two weeks." - Joe E. Lewis, Entertainer

    "I read about the evils of drinking so I gave up reading." - Henny Youngman

    "Always do sober what you said you'd do drunk. That will teach you to keep your mouth shut." - Ernest Hemingway

    "I'd rather have a bottle in front of me, than a frontal lobotomy." - Tom Waits, Musician

    "What contemptible scoundrel has stolen the cork to my lunch?" - W.C. Fields

    "A meal without wine is like a day without sunshine, except that on a day without sunshine you can still get drunk." - Lee Entrekin, Flutist

    "Drunk is feeling sophisticated when you can't say it." - Anonymous

    "The fact that a believer is happier than a skeptic is no more to the point than the fact than a drunken man is happier than a sober one." - George Bernard Shaw

    "I prefer to think that God is not dead, just drunk." - John Huston, Film Director

    "Always go to the solitary drinker for the truth!" - Anita Loos, Screenwriter, Author

    "In Western Australia they don't even know how to make that vital piece of sailing-boat equipment, the gin and tonic." - P.J. O'Rourke, Holidays in Hell

    "Candy Is dandy But liquor is quicker." - Ogden Nash, American Poet

    Disclaimer: Please note that MoonDragon takes no responsibility for any ill effects caused by the remedies suggested here: you try them at your own risk. Nobody should mix their medicines or their alcohols for that matter. Similarly nobody should drink a case or two of beer, down a fifth of whiskey and then go out to eat a steak dinner with tabasco sauce. Use your common sense when it comes to drinking and hangovers. Do not over indulge. Moderation in all things. The best way to prevent a hangover is not to drink alcohol.


  • You or a family member has symptoms of severe alcohol intoxication. Severe alcohol intoxication can result in blackouts, fainting, coma and death.

  • If you are pregnant or think you might be pregnant, do not drink alcoholic beverages. Alcohol can cause serious problems with the pregnancy and can result in birth defects and fetal alcohol syndrome.


    There are two warning signs you should take very seriously because they indicate you or someone you are with is going past his or her limit:
    • Multiple Vomiting. This is simply your body's natural way of quickly getting rid of the toxins in alcohol - not a bad thing by itself. But it can rapidly lead to potentially life-threatening dehydration and electrolyte imbalances. Lay off the liquor and start drinking lots of water.

    • Passing out. If someone drinking heavily passes out, and does not respond when you try to wake them, take that person to a local emergency room. People in that condition are in danger of choking on their own vomit or going into shock.
    It is common for people to see a friend with these symptoms and say, 'Oh, George is just a lightweight, he will be fine', but passing out is a serious medical emergency, and it is always better to err on the side of safety.


    Remember that if you have had too much to drink, no amount of burnt toast or chorizo is going to make you a safe driver. Assign a "designated driver" -- one person in your group who abstains from alcohol and drives everyone else home safely. Or make arrangements to have a cab take you home from your night out.

    RELATED LINKS College Drinking - Changing the Culture The 6 Circles of Hangover Hell Drinking, Partying & Hangover Humor
    The Drink-o-Meter Test - How much Alcohol have you consumed?
    Erowid's Alcohol Vault Detox Programs & Helpful Information
    NIAAA: College Drinking Prevention
    Rational Recovery - Alcoholism, Drug Addiction, Non-AA, Non 12 Step Alcoholism & Alcohol Abuse Resources Guide
    OKCupid: The Alcoholism Test


    MoonDragon's Womens Health Information: Alcoholism & Women
    MoonDragon's Womens Health Information: Alcohol & Pregnancy
    MoonDragon's Health & Wellness Disorders: Alcoholism
    MoonDragon's Health & Wellness Disorders: Cirrhosis of the Liver
    MoonDragon's Health & Wellness Disorders: The Liver


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    AlcohLiver Fix herbal supplement is made of extracts from Schisandra, White Peony, and Milk Thistle, this well-known formula is used in traditional Chinese medicine for its liver nurturing and restoring, detoxifying, virus inhibiting properties to maintain healthy liver and its functions,


    Chinese Herbs Direct: AlcohLiver Fix, Yanggan, 100% Natural, Balanceuticals, 500 mg, 60 VCaps
    TCM daily supplement used to detoxify and restore healthy liver functions.


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  • Nutrition Basics: Liver Formula Supplement Information



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    For use prior to consuming alcoholic beverages, every hour during consumption and thereafter. The therapeutic benefits of the ingredients described below are from clinical evidence reported in the major homeopathic materia medicas accepted throughout the world. Recommended for: those who want homeopathic relief from the side effects of alcohol consumption.

  • Nutrition Basics: Specialty Supplement Information

  • MoonDragon's Health & Wellness: Hangovers - Survival Tips



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    A grape flavored antioxidant effervescent fizzing drink with vitamins and over 72 electrolytes, 1,200 mg vitamin C, supercharged with Concentrace for better absorption.
    HerbsPro: Electrolyte Stamina Power Pak, Acai Berry Flavor, Trace Minerals, 32 Packets
    A acai flavored antioxidant effervescent fizzing drink with vitamins and over 72 electrolytes, 1,200 mg vitamin C, supercharged with Concentrace for better absorption.
    HerbsPro: Sportea Iced Tea, 3 oz., 7 Bags
    Energizing daily beverage for peak performance and balance, with green tea, vitamin C, electrolytes and siberian eleuthero root.
    HerbsPro: Alkaline pH Booster Drops, AlkaZone, 1.2 fl. oz.
    Balance your pH, detox electrolyte mineral supplement reduces acidic wastes.
    HerbsPro: Electrolyte Concentrate, Eidon Ionic Minerals, 2 fl. oz.
    A balanced blend of all essential electrolytes, easy to swallow, gentle on stomach, multimineral dietary supplement with purity you can see, taste and feel. Suited for vegan diets. 30 servings per container.
    HerbsPro: Electrolyte Stamina Shot, Berry Flavor, Trace Minerals, 2 fl oz.
    A berry flavored maximum performance electrolyte stamina shot for endurance, strength and energy.
    HerbsPro: Colloidalife Trace Minerals & Electrolytes, Source Naturals, 4 fl. oz.
    HerbsPro: Colloidalife Trace Minerals & Electrolytes, Source Naturals, 8 fl. oz.
    HerbsPro: 40,000 Volts Electrolyte Concentrate, Trace Minerals, 8 fl. oz.
    Dietary supplement helps boost stamina, energy, and endurance by replacing depleted electrolytes. Improved formula. Maintain proper mineral balance naturally for more vitality and overall health with soluble ionic trace minerals.
    HerbsPro: Emergen-C Electrolyte Energy & Immune Boost, Raspberry, Alacer, 9.3 fl. oz.
    Need an energy and immune boost, fast, gulp down a new Emergen C shot with 1000 mg of immune boosting vitamin C, naturally energizing, B vitamins, and electrolytes. no mixing required. Just open the bottle and enjoy, This new formula provides a healthy way to boost your energyand mental focus, with B vitamins, green tea extract, and will help you alert and raedy foir whatever life throws at you. No artificial sweetners, flavors, colors, or preservatives are added.
    HerbsPro: Colloidalife Trace Minerals & Electrolytes, Source Naturals, 16 fl. oz.
    HerbsPro: Colloidalife Trace Minerals & Electrolytes, Fruit Flavor, Source Naturals, 16 fl. oz.
    HerbsPro: Electrolyte Ionic Minerals, Eidon Ionic Minerals, 18 fl. oz.
    A balanced blend of all essential electrolytes, easy to swallow, gentle on stomach mineral dietary supplement.
    HerbsPro: Electrolyte Oral Maintenance Solution, Grape, Sunmark, 33.8 fl. oz.
    To prevent dehydration. Restores body water and minerals lost in diarrhea and/or vomiting. Alcohol free. Use Sunmark Pediatric Electrolyte rather than juices, sport drinks, soft drinks or water to restore body water and minerals lost in childrens diarrhea and/or vomiting.
    HerbsPro: Pediatric Electrolyte Oral Solution, Strawberry, Sunmark, 33.8 fl. oz.
    HerbsPro: Electrolyte Oral Maintenance Solution, Unflavored, Sunmark, 33.8 fl. oz.
    Use Sunmark Pediatric Electrolyte rather than juices, sport drinks, soft drinks or water to restore body water and minerals lost in childrens diarrhea and vomiting. Alcohol free.
    HerbsPro: Electrolyte Oral Maintenance Solution, Fruit Flavor, Sunmark, 33.8 fl. oz.
    Use electrolyte solution rather than juices, sport drinks, soft drinks, or water to restore body water and minerals lost in childrens diarrhea and vomiting. Great taste and alcohol free.
    HerbsPro: Pediatric Electrolyte Oral Maintenance Solution, Grape Flavor, Pedialyte, 33.8 fl. oz.
    HerbsPro: Pediatric Electrolyte Oral Maintenance Solution, Bubble Gum Flavor, Pedialyte, 33.8 fl. oz.
    Dehydration can make your sick child feel even worse. Use this solution rather than juices, soda, sports drinks or water, at the first sign of diarrhea and vomiting to help replace lost fluid and electrolytes. Quickly replaces fluid and electrolytes lost during diarrhea and vomiting to help prevent dehydration. Helps replenish the zinc lost during diarrhea. Pediatrician recommended brand.
    HerbsPro: Pediatric Electrolyte Oral Maintenance Solution, Fruit Flavor, Pedialyte, 33.8 fl. oz.
    Dehydration can make your sick child feel even worse. Use this solution rather than juices, soda, sports drinks or water, at the first sign of diarrhea and vomiting to help replace lost fluid and electrolytes. Quickly replaces fluid and electrolytes lost during diarrhea and vomiting to help prevent dehydration. Helps replenish the zinc lost during diarrhea. Pediatrician recommended brand.
    HerbsPro: Pediatric Electrolyte Oral Maintenance Solution, Unflavored, Pedialyte, 33.8 fl. oz.
    Dehydration can make your sick child feel even worse. Use Pedialyte rather than juices, soda, sports drinks or water, at the first sign of diarrhea and vomiting to help quickly replace lost fluid and electrolytes. Helps replenish the zinc lost during diarrhea.
    HerbsPro: Pediatric Electrolyte Oral Maintenance Solution, Strawberry, Pedialyte, 33.8 fl. oz.
    HerbsPro: Pedialyte Freezer Pops, Assorted Flavors, 16 Pack, 2.1 oz.
    Pediatrician recommended oral electrolyte maintenance solution in natural and artificial flavors.
    HerbsPro: Electrolyte Harmony FizzActiv, Tangerine Flavor, Natural Sport, 60 Chews
    Electrolytes are essential in order to keep your body's functions in harmony. The Natural Sport Electrolyte Harmony formula is a great tasting, tangerine flavored FizzActivchewable that also functions as a lozenge as it fizzes in your mouth. We have included all five electrolytes as the body needs more than just sodium and potassium to stay and work in harmony.


    Amazon: Electrolytes Supplement Products
    Amazon: Electrolyte Powder Supplement Products



    HerbsPro: Herbal Detox (Red Clover Stillingia Compound), Herb Pharm, 1 fl. oz. (39419)
    HerbsPro: Herbal Clean FIXX Detox, Totally Tropical, BNG Enterprises, 2 oz. (51125)
    HerbsPro: Herbal Tonic, Cyclone Cider, 2 fl. oz. (14804)
    HerbsPro: Herbal Detox (Red Clover Stillingia Compound), Herb Pharm, 4 fl. oz. (32202)
    HerbsPro: Herbal Tonic, Cyclone Cider, 4 fl. oz. (14803)
    Taken daily, this zesty tonic with the wake-up taste has been helping thousands maintain health and vitality. This pure, fast-acting and easy-to-assimilate tonic can help you feel your best, too. Here are some of its powerful, effective uses: Support of immune system. Daily promotion of health and circulation. Relief from minor colds, sore throats, coughs, congestion, and sluggishness. Protect from exposure to cold weather and climate changes. Throat tonic for singers and speakers. Cleansing programs for fasting and a morning flush. Cayenne Pepper is high in Vitamin C with stimulating, astringent properties that promotes circulation. Garlic is nature's antibiotic that supports the immune system. Onion is garlic's buffer that cleanses and stimulates. Horseradish Root is stimulating and cleansing. Ginger Root benefits intestines and stimulates digestion. Parsley is a natural diuretic and source of chlorophyll.


    Amazon: Herbal Detox Supplement Products

  • Nutrition Basics: Blood Cleanse Supplement Information
  • Nutrition Basics: Liver Formula Supplement Information

  • MoonDragon's Womens Health Index

    | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |

    Health & Wellness Index


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Healing Baths For Colds
    Herbal Cleansers
    Using Essential Oils


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil


  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water


  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index

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