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DESCRIPTION
Everyone has gas. Most people think they have too much of it and passing gas in the wrong place at the wrong time can cause great embarrassment. Flatulence is the state of having excessive stomach or intestinal gas resulting in uncomfortable feelings of bloating as well as increased belching or passing gas from the rectum.
Although passing gas can be distressing social embarrassment, it is not a symptom of a serious disease or considered a life threatening problem.
Flatulence is the production of a mixture of gases in the digestive tract of mammals or other animals that are byproducts of the digestion process. Such a mixture of gases is known as flatus, and is expelled from the rectum in a process colloquially referred to as "farting" or "passing wind". Flatus is brought to the rectum by the same process which causes feces to descend from the large intestine. The noises commonly associated with flatulence are caused by the vibration of the anal sphincter, and occasionally by the closed buttocks. Most people produce about 1-3 pints a day and pass gas about 14 times a day.
Nonetheless, if you are concerned about excess gas, it is not a laughing matter. It is a medical concern that you may want to talk about with your health care provider.
MoonDragon's Health & Wellness: Indigestion
SIGNS & SYMPTOMS
Symptoms of flatulence are increased passage of gas, abdominal bloating or pain, and belching. Embarrassment can be caused by the increased passage of flatus or the often-offensive odor it causes.
- Gas: Everyone passes gas normally each day. A certain amount of gas is present in your GI tract at any one time, mainly in your stomach and colon. The average person passes gas about 10 times each day and up to 20-25 times normally. More than that may be excessive.
- Belching: An occasional belch during or after meals is normal and releases gas when the stomach is full of food. But if you belch frequently, you may be swallowing too much air and releasing it before the air enters the stomach. Some people swallow air to make themselves belch, thinking it will relieve their discomfort. This practice may turn into an annoying habit. Belching may signal a more serious upper GI disorder such as peptic ulcer disease, gastroesophageal reflux disease (GERD), or gastroparesis.
- Abdominal Bloating: Many people believe that too much gas causes abdominal bloating. However, people who complain of bloating from gas often have normal amounts of gas. They actually may be unusually aware of gas in the digestive tract. A diet of fatty foods may delay stomach emptying and cause bloating and discomfort, but not necessarily too much gas. Certain conditions may cause bloating, such as irritable bowel syndrome, Crohn's disease, or colon cancer. People with scar tissue (adhesions) from abdominal operations or internal hernias may have a sensation of bloating because of increased sensitivity to gas.
- Abdominal Pain & Discomfort: Some people have pain when gas is present in the intestine. When pain is on the left side of the colon, it can be confused with heart disease. When the pain is on the right side of the colon, it may mimic gallstones or appendicitis.
FLATULENCE ACTION
Flatus is expelled under pressure through the anus, whereby, as a result of the voluntary or involuntary relaxation of the anal sphincter, the rapid evacuation of gases from the lower intestine occurs. Essentially this happens when the flatus pressure inside the rectum exceeds the anal sphincter's ability to restrain it. Depending upon the relative state of the sphincter (relaxed/tense) and the positions of the buttocks, this often results in a crackling or trumpeting sound, but gas can also be passed quietly. The sound varies depending on the tightness of the sphincter muscle and velocity of the gas being propelled, as well as other factors such as water and body fat. The auditory pitch (sound) of the flatulence outburst can also be affected by the anal embouchure (shape of the sphincter). Among humans, flatulence occasionally happens accidentally, such as incidentally to coughing or sneezing or during orgasm; on other occasions, flatulence can be voluntarily elicited by tensing the rectum or "bearing down" and subsequently releasing the anal sphincter, resulting in the expulsion of flatus.
Flatus is brought to the rectum by the same process which causes feces to descend from the large intestine, and may cause a similar feeling of urgency and discomfort. Nerve endings in the rectum usually enable individuals to distinguish between flatus and feces, although loose stool can confuse the individual, occasionally resulting in accidental defecation, or "sharting".
The characteristic odors of flatulence is attributed to trace gases which include skatole, indole, and sulfurous compounds. The non-odorous gases are mainly nitrogen (ingested), carbon dioxide (produced by aerobic microbes or ingested), and hydrogen (produced by some microbes), as well as lesser amounts of oxygen (ingested) and methane (produced by anaerobic microbes).
Flatus is flammable, as both methane and hydrogen are flammable gases. The odor in flatulence comes from hydrogen sulphide (from foods in the diet) and other sulphur- or nitrogen-containing compounds including methanethiol (methyl mercaptan). Upon lighting a match the hydrogen sulphide will ignite to form water (vapor) and sulphur dioxide. Removing the hydrogen sulphide may also remove the odor, although this has been disputed.
COMPOSITION OF FLATUS GASES
Nitrogen, the main constituent of air, is the primary gas released during flatulence, along with carbon dioxide which is present in higher quantities in those who drink carbonated beverages regularly. The lesser component gases methane and hydrogen are flammable, and so flatus containing adequate amounts of these can be ignited. However, not all humans produce flatus that contains methane. For example, in one study of the feces of nine adults, only five of the samples contained archaea capable of producing methane. Similar results are found in samples of gas obtained from within the rectum.
The gas released during a flatus event frequently has an unpleasant odor which mainly results from low molecular weight fatty acids such as butyric acid (rancid butter smell) and reduced sulphur compounds such as hydrogen sulphide (rotten egg smell) and carbonyl sulphide that are the result of protein breakdown. The incidence of odoriferous compounds in flatus increases from herbivores, such as cattle, through omnivores to carnivorous species, such as cats. Such odor can also be caused by the presence of large numbers of microflora bacteria and/or the presence of feces in the rectum.
The major components of the flatus, which are odorless, by percentage are:
Nitrogen: 20% - 90%
Hydrogen: 0% - 50%
Carbon Dioxide: 10% - 30%
Oxygen: 0% - 10%
Methane: 0% - 10%
CAUSES
Excess gas in the digestive tract (which is your esophagus, stomach, small intestine, and colon/large intestine) can come from 2 sources: increased intake of gas, for example, from air you swallow; or increased production of gas as certain undigested foods are broken down by harmless bacteria normally found in your colon.
Eating a meal that is too heavy, lactose intolerance and irritable bowel syndrome can also be linked to flatulence.
SWALLOWED AIR (AEROPHAGIA): Often, something as simple as improper swallowing of too much air (ingested through the nose and mouth) while eating or drinking can be the root of intestinal gas. Increased swallowing during times of excessive salivation (as might occur when nauseated or as the result of gastrointestinal reflux disease) or even unconscious swallowing of air out of habit. Interestingly, excessive air intake also causes belching.
- Activities that cause you to swallow air include rapid drinking, chewing gum, use of tobacco products, sucking on hard candy, drinking carbonated beverages, loose dentures, and hyper-ventilation in anxious people.
- Most people burp or belch to expel this excess swallowed air. The remaining gas moves into your small intestine. Air can be absorbed, but some moves along to the large intestine for release through the rectum.
- Analysis of the gas can help determine if it originated from aerophagia (mostly nitrogen, also oxygen and carbon dioxide) or GI production (mainly carbon monoxide, hydrogen, and methane).
BREAKING DOWN OF UNDIGESTED FOODS: In the large intestine, incompletely digested carbohydrates (for example the sugar, starches, and fiber found in many foods) are fermented by intestinal bacteria. There may be a shortage or absence of certain enzymes in the small intestine to properly digest and absorb food and then this undigested food then passes from the small intestine into the large intestine where normal, harmless bacteria break down the food producing hydrogen, carbon dioxide, and in about 1/3 of all people, methane. The fermentation process of digestion releases the offending gases including nitrogen and hydrogen sulfide, which are usually responsible for the unpleasant odor. If gases cannot escape naturally - because of a temporary blockage, for example - an uncomfortable feeling of fullness and pressure can develop, often accompanied by painful intestinal spasms.
Foods that produce gas in one person may not cause gas in another. Some common bacteria in the large intestine can destroy the hydrogen that other bacteria produce. The balance of the 2 types of bacteria may explain why some people have more gas than others.
Most foods that contain carbohydrates can cause gas. By contrast, fats and proteins cause little gas. These common foods and their natural components may create gas:
- Beans: Beans contain large amounts of the complex sugar known as raffinose. Smaller amounts are found in cabbage, Brussels sprouts, broccoli, asparagus, and in other vegetables and whole grains.
- Starches: Most starches (potatoes, corn, noodles, and wheat) produce gas as they are broken down in the large intestine. Rice is the only starch that does not cause gas.
- Onions: The sugar known as fructose occurs naturally in onions, artichokes, pears, and wheat. It is also used as a sweetener in some soft drinks and fruit drinks.
- Dark beer and red wine.
- Sorbitol: This sugar is found naturally in fruits including apples, pears, peaches, and prunes. It is also used as an artificial sweetener in sugar-free gum, candy, and other diet products.
- Fiber: Many foods contain soluble and insoluble fiber. Soluble fiber dissolves easily in water and takes on a soft, gel-like texture in the intestines. Found in oat bran, beans, peas, and most fruits, soluble fiber is not broken down until it reaches the large intestine, where digestion causes gas. Insoluble fiber, on the other hand, passes essentially unchanged through the intestines and produces little gas. Wheat bran and some vegetables contain this kind of fiber.
LACTASE DEFICIENCY: Another major source of flatulence is lactase deficiency, which results in a decreased ability to digest lactose, a natural sugar found in milk and other dairy products such as cheese and ice cream and in certain processed food such as bread, cereal, and salad dressing. This flatulence is often associated with diarrhea and cramping but can appear as only gas. Many people, particularly those of African, Native American, or Asian background, normally have low levels of the enzyme lactase needed to digest lactose after childhood. Also, as people age, their enzyme levels decrease. As a result, over time people may experience increasing amounts of gas after eating food containing lactose.
OTHER PROBLEMS: Certain conditions can result in other foods being poorly absorbed in the GI tract, allowing for increased bacterial activity.SEXUAL ACTIVITY-RELATED FLATULENCE: A marked increase in flatulence has been noted in subjects who engage in anal sex. Vaginal "passing of gas" may occur with vaginal sex when air has been pushed into the vaginal vault by aggressive intercourse, but although the sound may be similar, the air is not the same as the gases formed in the intestinal tract by bacteria and there is usually no odor involved with the release of vaginal "air", however anal-sex related flatulence may have the characteristic odor.
- Malabsorption syndromes can be the result of decreased production of enzymes by the pancreas or problems with the gallbladder or lining of the intestines.
- If transit through the colon is slowed down for any reason, bacteria have increased opportunity to ferment remaining material. Therefore, if you are constipated or have decreased bowel function for any reason, flatulence can follow.
- Alterations in bowel habits can be a result of the following:
- Poor dietary fiber.
- Parasites.
- Inflammatory bowel disease (IBS).
- Intestinal obstruction (including cancer).
- Diverticulosis or diverticulitis.
- Poor thyroid function.
- Narcotic and other drug use.
HIGH ALTITUDE FLATULENCE: Interest in the causes of flatulence was spurred by high-altitude flight and the space program; the low atmospheric pressure, confined conditions, and stresses peculiar to those endeavors were cause for concern. In the field of mountaineering, High Altitude Flatus Expulsion was first noticed over two hundred years ago.
GAS & PREGNANCY: Gas, like other digestive upsets, is a common complaint during pregnancy. Even foods that cause no difficulties at other times may begin to cause trouble during pregnancy.
FLATULENCE-PRODUCING FOODS: Flatulence-producing foods are typically high in certain polysaccharides (especially oligosaccharides such as inulin) and include beans, lentils, dairy products, onions, garlic, scallions, leeks, radishes, sweet potatoes, cashews, Jerusalem artichokes, oats, wheat, yeast in breads, and other vegetables. Cauliflower, Broccoli, cabbage and other cruciferous vegetables that belong to the genus Brassica are commonly reputed to not only increase flatulence, but to increase the pungency of the flatus. In beans, endogenous gases seem to arise from complex oligosaccharide (carbohydrates) that are particularly resistant to digestion by mammals, but which are readily digestible by microorganisms that inhabit the digestive tract. These oligosaccharides pass through the upper intestine largely unchanged, and when these reach the lower intestine, bacteria feed on them, producing copious amounts of flatus. In the case of those with lactose intolerance, intestinal bacteria feeding on lactose can give rise to excessive gas production when milk or lactose-containing substances have been consumed.
HEALTH EFFECTS OF FLATULENCE
As a normal body function, the action of flatulence is an important signal of normal bowel activity and hence is often documented by nursing staff following surgical or other treatment of patients. However, symptoms of excessive flatulence can indicate the presence of irritable bowel syndrome or some other organic disease. In particular, the sudden occurrence of excessive flatulence together with the onset of new symptoms provide reason for seeking further medical examination.
Flatulence is not poisonous; it is a natural component of various intestinal contents. However, discomfort may develop from the build-up of gas pressure. In theory, pathological distension of the bowel, leading to constipation, could result if a person holds in flatulence.
Not all flatus is released from the body via the anus. When the partial pressure of any gas component of the intestinal lumen is higher than its partial pressure in the blood, that component enters into the bloodstream of the intestinal wall by the process of diffusion. As the blood passes through the lungs this gas can diffuse back out of the blood and be exhaled. If a person holds in flatus during daytime, it will often be released during sleep when the body is relaxed. Some flatus can become trapped within the feces during its compaction and will exit the body, still contained within the fecal matter, during the process of defecation.
ENVIRONMENTAL IMPACT
The flatulence of cows is only a small portion of cows' methane release. Cows burp methane due to the physiology of their digestive systems. Flatulence is often blamed as a significant source of greenhouse gases owing to the erroneous belief that the methane released by livestock is in the flatus. While livestock account for around 20 percent of global methane emissions, 90-95 percent of that is released by exhaling or burping. Only 1-2 percent of global methane emissions come from livestock flatus.
Since New Zealand produces large amounts of agricultural produce it is in a unique position of having high methane emissions livestock compared to other greenhouse gas sources. The New Zealand government is a signatory to the Kyoto Protocol and therefore attempts are being made to reduce greenhouse emissions. To achieve this an Agricultural emissions research levy was proposed and it promptly became known as a "fart tax" or sometimes a "flatulence tax". It encountered opposition from farmers, farming lobby groups and opposition politicians.
In Fresno, California, a system to harvest methane by-product from dairy cattle and convert it to usable bio-gas is being used, in a partnership with Pacific Gas & Electric (PG&E) and BioEnergy Solutions, in which BioEnergy Solutions sells the methane harvested from cows to PG&E, who then converts the methane to usable bio-gas, which is very similar to natural gas.
SOCIAL CONTEXT
In many cultures, human flatulence in public is regarded as embarrassing but depending on context also humorous. People will often strain to hold in the passing of gas when in polite company, or position themselves to conceal the noise and scent. In other cultures it may be no more embarrassing than coughing.
While the act of passing flatus is generally considered to be an unfortunate occurrence in public settings, flatulence may, in casual circumstances, be used as either a humorous supplement to a joke ("pull my finger"), or as a comic activity in and of itself.
DIAGNOSIS & TESTS
Your health care provider may review what you eat and the symptoms produced. You might keep a diary of food and drink for a specific period of time and track the passage of gas during the day. Careful review of diet and the amount of gas passed may help relate specific foods to symptoms and determine the severity of the problem.
The primary tests, if necessary, will likely include measuring the amount of hydrogen in your breath after you eat suspected foods. Because bacteria are largely responsible for the production of hydrogen, an increase in exhaled hydrogen as measured by the breath test will suggest a food intolerance, with the bacteria fermenting the undigested food to produce excess gas. After you eat a problem food, breath testing should show an increase in hydrogen in as little as 2 hours.
Another possible test is analysis of flatus for gas content. This should help differentiate gas produced by swallowing air from gas produced in the gastrointestinal (GI) tract.
If these tests produce no answers, more broad testing can be accomplished to help exclude more serious disorders such as diabetes, cancer, malabsorption, cirrhosis of the liver, poor thyroid function, and infection.
If you have abdominal pain or appear to have a swollen abdomen, your health care provider may have x-rays taken to show intestinal obstruction or perforation. X-rays can also be taken after you drink x-ray dye to show the GI tract, which can be followed up with an internal view of the colon through colonoscopy, if problems are noted.
If lactase deficiency is the suspected cause of gas, the provider may suggest you avoid milk products for a period of time. A blood or breath test may be used to diagnose lactose intolerance.
CONVENTIONAL MEDICAL TREATMENT
Experience has shown that the most common ways to reduce the discomfort of gas are changing diet, taking medicines, and reducing the amount of air swallowed.
The goal of treatment of flatulence is to reduce gas and odor. Medical intervention includes treatment with antibiotics if bacterial overgrowth of the GI tract is suspected or evidence of parasitic infection is seen.
Some promising studies have investigated feeding non-offensive strains of bacteria to push out the bacteria that are offensive, although no established treatments are available at this time.
Regulation of bowel function is essential. Constipation should be treated with increased dietary fiber or certain laxatives.
In cases where anxiety causes you to swallow air, your health care provider may suggest you seek mental health counseling to change habit patterns.
MEDICATIONS
If you do not desire to avoid the foods that cause gas for you, many non-prescription medicines are available to help reduce symptoms. Over-the-counter (OTC) remedies are not usually much help as most of these make large gas bubbles smaller. But there are numerous behavioral, dietary and naturopathic routes to eliminating or controlling flatulence. See Home Remedies below for some helpful suggestions.
Antacids, such as Mylanta II, Maalox II, and Di-Gel, contain simethicone, a foaming agent that joins gas bubbles in the stomach so that gas is more easily belched away. However, these medicines have no effect on intestinal gas. These can be taken before meals. Dosage varies so read the labels.
Activated charcoal tablets (Charcocaps) may provide relief from gas in the colon. Gas can be reduced if tablets are taken before and after a meal. The usual dose is 2-4 tablets taken just before eating and 1 hour after meals.
Certain prescription medicines may help reduce symptoms, especially if you have a disorder such as irritable bowel syndrome. Some medicines such as metoclopramide (Clopra) have also been shown to decrease gas complaints by increasing gut activity.
FLATULENCE AND DIET
Flatulence is most often related to diet, and sometimes to those habits that cause you to swallow air. You can begin by trying to remove the problem foods from your diet. For many people, this is a trial-and-error procedure.
Most starches, including potatoes, corn, noodles, and wheat, produce gas as they are broken down in the large intestine. Rice is the only starch that does not cause gas. The amount of water-soluble oligosaccharide in beans that may contribute to production of intestinal gas is reputed to be reduced by a long period of soaking followed by boiling, but at a cost of also leaching out other water-soluble nutrients. Also, intestinal gas can be reduced by fermenting the beans, and making them less gas-inducing, and/or by cooking them in the liquor from a previous batch. Lactobacillus casei and Lactobacillus plantarum have recently been hypothesized as being responsible for this effect. Some legumes also stand up to prolonged cooking, which can help break down the oligosaccharides into simple sugars. Fermentation also breaks down oligosaccharides, which is why fermented bean products such as miso and tofu are less likely to produce as much intestinal gas.
KEEP A FOOD DIARY
Keep a food diary to help you determine which foods or combination of foods, seem to be causing the gas. This may take some careful observation to notice what foods cause increased gas. Note excess passage of gas. Any of the gas-producing foods can be removed from your diet one group at a time until you see relief. Sorbitol and fructose are common offenders, so try these first. Avoid any suspect foods.
You may have to adapt your usual diet during pregnancy. Many foods you like before may suddenly seem unappealing.
RESTRICTIVE APPROACH
If the eliminating sorbitol and fructose method does not work, a more restrictive approach is to start with a very limited number of safe foods, and add one new food every 48 hours in order to determine what food or food group causes difficulty. If the offending food is found, then you can avoid eating that food or be prepared for its consequences.
LACTOSE INTOLERANCE
If you suspect lactose intolerance is the problem, remove all dairy foods from your diet for 10-14 days to assess the effect on flatulence (using a diary). The enzyme lactase, which aids with lactose digestion, is available in liquid and tablet form without a prescription (Lactaid, Lactrase, and Dairy Ease are familiar brand names). Adding a few drops of liquid lactase to milk before drinking it or chewing lactase tablets just before eating helps digest foods that contain lactose. Also, lactose-reduced milk and other products are available at many grocery stores (Lactaid and Dairy Ease).
CHARCOAL FOR ODOR CONTROL
If odor is a concern, there is also some reported success with charcoal filter undergarments.
BELCHING BEHAVIORS
If belching is a problem, you should avoid the behaviors that cause you to swallow air, such as chewing gum or eating hard candy. Eat slowly. Make sure your dentures fit properly if you wear them.
AVOID OVEREATING
In general, avoid overeating because this contributes to flatulence as well as obesity. Limit high-fat foods to reduce bloating and discomfort. Your stomach will empty faster, allowing gases to move into the small intestine.
HEALTH CARE CONSULTATION
An elimination or challenge diet may be suggested. This is a diagnostic diet to help uncover food sensitivities and intolerances. Consult your health care provider to rule out malabsorption disorder if you are also experiencing weight loss and diarrhea. When someone has persisting bloating and flatulence, lab tests and x-rays are first conducted to exclude the presence of medical disease. Colorectal cancer often presents with the symptoms of abdomen discomfort and bloating. Celiac disease and inflammatory bowel disease may have similar symptoms.
HOME REMEDIES
PREGNANCY RECOMMENDATIONS
(Useful for non-pregnant individuals as well as pregnant women.)
Important: Before taking any remedy during pregnancy, you should consult with your midwife. Some herbs and other remedies should be avoided during pregnancy.
Eat 4 to 6 small meals daily instead of 3 larger big meals. This is very helpful during later pregnancy when the baby and uterus are pressing upward into your stomach and squishing your intestines. Frequent small meals also helps to keep blood glucose (sugar) more level without highs and lows that can occur with less frequent meals. Chew your food slowly and well. Do not overtax your digestive system.
Eat 4 or more servings of fresh fruits and raw vegetables every day to help supply needed digestive plant enzymes.
If you must cook your vegetables, cook them quickly using a perforated steamer instead of boiling them for long periods of time. This will help preserve some of your important nutrients in the vegetable.
Drink as much quality water (not tap water) as you can. This is necessary for your expanding blood volume and also helps to keep your digestive system flushed out helping to prevent food from forming excessive gas.
Get adequate exercise. Walking is an excellent way to alleviate gas.
To reduce gas-causing sulfur compounds in beans (garbanzo, pinto, navy, and so on), use the following cooking method: Place 1 cup of beans in 5 cups of water and bring them to a boil. Boil the beans for one minute. Then drain them and add 5 cups of fresh water. Bring the water to a boil and continue cooking the beans according to directions. Cabbage, cauliflower, and broccoli can also cause flatulence.
When eating potentially gas-inducing foods, take the enzyme product called Beano with the first bite. This should help to eliminate the problem. Beano is an enzyme supplement that may be useful with bean ingestion. It contains the sugar-digesting enzyme that the body lacks to digest the sugar in beans and many vegetables. Beano has no effect on gas caused by lactose or fiber. You can buy the enzyme over-the-counter. Add 3-10 drops per serving just before eating to break down the gas-producing sugars.
Take your time at meals, and chew each bite carefully. Carbohydrate digestion begins in the mouth. Any work your teeth do not do, your stomach will have to do later. Whenever you eat fast, you tend to swallow air and so risk becoming flatulent. You can also swallow too much air if you do a great deal of talking while you eat, so try to relax and make it a habit to listen more. Chew meat and other proteins carefully. Avoid excessive protein in your diet.
Eat in moderation and be mindful of your food choices. Note which foods you react to with flatulence and try to avoid these. Eating a high fat meal can generate a large amount of carbon dioxide, some of which is released as gas. That is because carbon dioxide is produced in the small intestine when bicarbonate is released to neutralize stomach acid and fat during meals. Gas that has a strong odor results from the metabolism of sulfur-containing proteins and amino acids in the intestines. Taking activated charcoal tablets can help remove the odor. Do not take charcoal tablets with food, nutritional supplements or medications.
Become consciously aware that air is being swallowed and curb behavior.
Relaxation techniques may help to reduce anxiety.
Avoid lying down after eating. Gas from the stomach passes into the intestines more readily in this position.
In addition to watching your diet, you can also try medicinal teas, warm compresses and natural medicines to help you effectively prevent or control flatulence.
ANISEED MILK
Aniseed Milk tastes good and loosens up flatulence. Bring slowly to a boil 1 tablespoon of crushed Aniseed with 1 cup of milk. Strain off seed; drink while hot.
ACIDOPHILUS
Probiotics (Live yogurt, kefir, etc.) are reputed to reduce flatulence when used to restore balance to the normal intestinal flora. Live Yogurt contains Lactobacillus acidophilus which may be useful in reducing flatulence. L. acidophilus may make the intestines more acidic, thus maintaining the natural balance of fermentation processes. L. acidophilus is available in supplements (non-dairy is reputedly best). Prebiotics, which generally are non-digestible oligosaccharides, such as fructooligosaccharide, generally increase flatulence in a similar way as described for lactose intolerance.
To combat unhealthy intestinal bacteria, take 1/4 teaspoon of Acidophilus powder in water twice a day. See Nutritional Supplements below.
DIGESTIVE ENZYMES
When digestive enzymes are lacking, food is poorly digested and forms gases. Drink Papaya juice or take enzyme supplements with meals. See Nutritional Supplements below.
Herbal Remedies: Papaya Juice, Natural Kosher, Dynamic Health, 16 fl. oz.
Herbal Remedies: Fermented Papaya Juice With Noni & Vitamin C, Dynamic Health, 16 oz.
MASSAGE
Gentle stomach massage eases intestines. Lie on your back and with a flat palm stroke your stomach in a clockwise motion. The follows the course of the intestines and stimulates intestinal movement, so gas bubbles loosen up. Even more effective is a "wind salve": 2 drops Anise Essential Oil
2 drops Fennel Essential Oil
2 drops Clove Essential Oil
2 drops Caraway Essential Oil
1/2 teaspoon Olive Oil
Place the essential oil drops in the olive oil. Massage into the abdomen and cover with a hot-water bottle or a warm compress.
WARMTH
Hot, damp compresses with Vinegar diluted in water alleviate gas pains and relax the cramped muscles of the intestines. A hot-water bottle on the abdomen also relieves acute flatulence.
Herbal Remedies: Organic Apple Cider Vinegar, Mother, Organic, Dynamic Health, 16 fl. oz.
MOVEMENT
Taking a walk can clear up painful gas. Wear clothes that do not constrain your abdomen; tight clothes just make matters worse. Another simple effective exercise is to lie on your back and bicycle your legs in the air.
HERBAL REMEDIES
Certain herbs and spices have been reported to counteract the production of intestinal gas, most notably Cumin, Coriander, Caraway and the closely related Ajwain, Turmeric, Asafoetida (hing), Epazote, and Kombu Kelp (a Japanese seaweed).
IN THE KITCHEN
Use Marjoram, Caraway, Fennel, Coriander, Aniseed, Rosemary and Ginger in your cooking. These promote digestion, relax intestinal muscles and inhibit flatulence. Cabbage and onion, which cause gas, are traditionally flavored with Caraway to counteract that effect. Dried beans also often cause gas. To remove their gas-causing carbohydrates, throw out the water that you soaked them in and use fresh water when you boil them.
OTHER HELPFUL HOME REMEDIES
Mix 1/2 teaspoon of dry Ginger powder with a pinch of Asafoetida and a pinch of Sea Salt in a cup of warm water. Drink this concoction to get relief from gas.
Mix 2 teaspoons of Brandy with a cup of warm water and drink this before going to bed.
Chew on some fresh Ginger slices that are soaked in Lime juice after meals.
A drop of Dill Oil in a teaspoon of Honey taken immediately after a meal should be of great help.
Dry grind 1 teaspoon of Pepper, 1 teaspoon of dry Ginger and 1 teaspoon of green Cardamom seeds. Add 1/2 teaspoon of this mixture to water and drink after 1 hour after meal.
Chewing a fresh leaf or drinking a cup of tea made from Peppermint after a meal does a lot more than just freshening your breath. Peppermint contains menthol that soothes the digestive muscles. It helps in treating flatulence, bloating and abdominal pain that accompanies gas. Peppermint oil combined with Caraway oil has been used since ages to treat abdominal discomfort caused by flatulence. A cup of Peppermint and Caraway tea may help sooth discomfort.
MEDICINAL TEAS - FOR ACUTE SYMPTOMS
Antispasmodic plants, such as Angelica Root, Chamomile, Coriander, Caraway, Sage and Peppermint, help force the air out of the intestines. Try this tea mixture:1 ounce crushed Fennel Seeds
1 ounce crushed Caraway Seeds
1 ounce Chamomile
1 ounce Peppermint Leaves
Brew 1 heaping teaspoon of the mixture with 1 cup of boiling water. Steep for 10 minutes and strain. Drink 1 cup 3 times daily after meals.
MEDICINAL TEAS - FOR BLOATING
To help alleviate or prevent bloating that often accompanies flatulence:1-1/2 ounce Chamomile Blossoms
1-1/2 ounce Yarrow
Pour 1 cup of boiling water of 1 teaspoon of the mixture. Steep 5 minutes and strain. Drink 1 cup 3 times daily.
EXTRA TIP
Juniper is known to settle digestive upset and relieve colic. For an easy remedy, thoroughly chew a few Juniper Berries after meals. Their essential oil can help mitigate annoying, foul-smelling intestinal flatus that sometimes escapes uncontrollably.
HOMEOPATHY
Take 7 tablets 3 times daily or as recommended by your homeopathic practitioner:
Carbo Vegetabilis 6C, 30C for painful abdominal distension and weakness.
Carbo Veg: Heartburn, nausea, bloating, sour regurgitations, but belching relieves. Slow digestion. Sensitive to dietary indiscretions: fats, milk, rich food. Hunger, but fullness after eating a little; causes shortness of breath. Food poisoning, alcohol abuse. Craves fresh air. Heavy, dull and sleepy. Worse: coffee, fish, beans, fats, milk, lying down. Better: release of gas.
Chamomile 6C, 30C for colic and for children with loose stools.
Herbal Remedies: Hyland's Homeopathic Colic Formula For Children, 125 Tabs
NUTRITIONAL SUPPLEMENT RECOMMENDATIONS
The following nutrients are important for healing once appropriate local treatment has been administered. These nutrients will help digestion problems and prevention of digestive upsets.
Unless otherwise specified, the following recommended doses are for those over the age of 18. For a child between 12 and 17 years old, reduce the dose to 3/4 the recommended amount. For a child between 6 and 12 years old, use 1/2 the recommended dose, and for a child under 6, use 1/4 the recommended amount.
FLATULENCE / GAS / INDIGESTION SUPPLEMENTS & PRODUCTS
Information, supplements and products to help with flatulence (gas), a condition of excess gas in the intestines and to help with dyspepsia and gastritis, an inflammation, irritation or erosion of the lining of the stomach.
Activated Charcoal Supplement, Nature's Way, 260 mg, 100 Caps
Nature's Way Activated charcoal supplement captures unwanted material of gas and carries it safely through the digestive system.Acidophilus & Your Health, By Frank Murray
A "Good Health Guide" essential for digestion, acidophilus helps cure diarrhea and Candida infections, lower cholesterol, prevent and heal cancer and restores healthy intestinal flora after antibiotic treatment.Acidophilus For Cats & Kittens, Kosher & Dairy Free, Cat Supplement, Dynamic Health, 16 fl. oz.
Acidophilus For Cats, cat supplement, will help maintain a healthy digestive system, treat and prevent diarrhea, eliminate smelly stools and foul gas.Acidophilus For Dogs & Puppies, Kosher & Lactose Free, Dog Probiotic, Dynamic Health, 16 fl. oz.
Acidophilus for Dogs & Puppies helps maintain a healthy digestive system, helps eliminate smelly stools and foul gas and helps reduce bad breath.Acidophilus, 3 Billion, NOW Foods, 90 Tabs
NOW Foods is pleased to introduce Stabilized Acidophilus, a real-time lab-tested acidophilus. Because some strains of acidophilus are more stable then others, scientists have developed a proprietary method that optimizes growth medium during fermentation.Acid Redux, NOW Foods, 90 Lozenges
Acid Redux is a unique proprietary formulation of acid buffering agents that can be helpful in the alleviation of occasional acid indigestion. Acid Redux is an all-natural dietary supplement, containing no artificial flavors or colors.Alfalfa Leaf Root (Medicago Sativa) Powder, Kosher, 4 oz. Bulk
Alfalfa's (Medicago sativa) deep root system pulls valuable minerals from the soil. With the aid of sunlight, nutrients including beta carotene and chlorophyll are made available to the body in a usable form.AlkaMax, Natural Antacid & Alkaline Booster, 200 grams Powder
Natural antacid for digestion and entire body.Alfa-Max, Alfalfa Extract, Nature's Way, 525 mg, 100 Caps
Nature's Way Alfa-Max Alfalfa Extract capsules is a 10X extract of fresh green alfalfa leaves.Aloe Vera Juice, Herbal Aloe Force, Organically Grown, Unprocessed Whole Raw Aloe Vera, 33.8 fl. oz.
Herbal Aloe Force, Aloe Vera Juice, Re-Natures the cells, tissues, glands, organs and all systems of the body to function as originally designed.Aloe Vera Juice, Pure Aloe Force, Organically Grown, Unprocessed Whole Raw Aloe Vera, 33.8 fl. oz.
The magnificent Aloe plant, that is designed to be self-sufficient & thrive in the desert, feeds us in unique ways with its 250+ naturally occurring constituents including: enzymes, amino acids, essential fatty acids, vitamins, minerals, glycoproteins, sterols, growth factors, & all sizes of uniquely complex Aloe polysaccharides and mannans.Aloe Vera Latex & Leaf, All Natural Laxative, Nature's Way, 550 mg, 100 VCaps
Aloe Vera Latex & Leaf from Nature's Way is an all natural laxative that offers healing benefits to the digestive system.Amalaki - Detoxification & Rejuvenation, Banyan Botanicals, 90 Tabs
Amalaki is said to stimulate the production of red blood cells, enhance cellular regeneration, increase lean body mass and support proper function of the liver, spleen, heart and lungs. It has also been used to purify the blood, improve eyesight, strengthen the bones and teeth, and cause hair and nails to grow.Artichoke Extract, Standardized, Nature's Way, 300 mg, 60 Caps
Nature's Way Artichoke Extract has been standardized to 5% caffeoylquinic acid.Bible Cure For Irritable Bowel Syndrome, By Don Colbert, M.D.
This easy-to-read booklet will put you on the road to better health as you discover pertinent information about your digestive process and more. Learn how to sidestep gastrointestinal disturbances and implement ideas that your health care provider may never have told you!Bloodroot Root (Sanguinaria Canadensis) Powder, 4 oz. Bulk
BloodRoot (Sanguinaria canadensis) is chiefly used as an expectorant for chronic bronchitis and as a local application in chronic eczema, specially when secondary to varicose ulcers. Of value in pulmonary consumption, nervous irritation and helpful in lowering high pulse, and in heart disease and weakness and palpitation of heart of great use.Blue Scullcap (Scutellaria Lateriflora), Standardized, Nature's Way, 100 mg, 60 VCaps
Scullcap is most commonly used as a sedative and it can take the edge off anxiety and promote sleep for those who struggle with insomnia.BodyZyme, Systemic Enzyme, 90 Caps
BodyZyme is a potent systemic enzyme. Enzymes are protein based substances found in every cell of every plant and animal.Butterbur With Feverfew, Vegetarian, NOW Foods, 75 mg / 200 mg, 60 VCaps
Modern scientific studies have demonstrated that Butterbur supports healthy blood flow to the brain and healthy neurological function.Calming Tea With Organic Chamomile For Daily Stress Relief, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags
Calming tea by Yogi Tea is a safe and time-tested Ayurvedic formula designed to ease stress and tension, encouraging a state of relaxed alertness without drowsiness.Castor Oil, NOW Foods, Natural Laxative, 650 mg, 120 Softgels
Castor oil has long been recognized as a powerful natural laxative which may be used for the relief of occasional constipation.Cat's Claw Bark (Uncaria Tomentosa) Powder, 4 oz. Bulk
Cat's Claw Bark (Uncaria tomentosa) was reputed to be a super drug in the Andean region of South America. It has a long history of indigenous use for arthritis and rheumatism as well as other types of inflammation associated with various stomach disorders and ulcers where it was clinically shown to be effective.Cat's Claw Extract, Standardized, Nature's Way, 335 mg, 60 Caps
Nature's Way Cat's Claw extract, also known as Una de Gato is derived from the bark of plants wild-harvested in Peru and Brazil.Cayenne Extra Hot Formula Supplement, Nature's Way, 100,000 HU, 450 mg, 100 Caps
Cayenne Extra Hot Formula Supplement is a blood warming herb that has an invigorating effect on several body systems including Chronic laryngitis, pain relief, poor circulation, skin irritation and urinary urgency.Cayenne & Goldenseal Supplement, Nature's Way, 100 Caps
Cayenne & Goldenseal Supplement is a proprietary blend of Certi-FIERY Cayenne and five other synergistic herbals.Cayenne Pepper Supplement, Nature's Way, 450 mg, 180 Caps
Cayenne Pepper Supplement is a blood warming herb that has an invigorating effect on several body systems.Cayenne Pepper Tincture, 2 fl. oz.
A strong stimulant, Cayenne is a digestive and heart tonic. Relaxes the stomach and colon, helps to heal ulcers, improves circulation, and stops bleeding. It stimulates the heart, increasing and strengthening the pulse.Celery Seed Tincture, 2 fl. oz.
Celery seed, an arthritis herbal remedy, also has an ancient reputation for treating muscle spasms, high blood pressure, gout, sleeplessness, depression, and anxiety.Chamomile Tea, Caffeine Free, Yogi Tea, Certified Organic, 16 Tea Bags
Organic Chamomile tea by Yogi Tea with its subtle fragrance and flavor, is a great way to ease your daily tensions.Chamomile Tincture, 100% Organic, 2 fl. oz.
Chamomile is a gentle relaxer that soothes upset stomachs and gas pain.Chondroitin Sulfate & Glucosamine Sulfate, Bovine, 400 mg / 500 mg, 60 Caps
Chondroitin Sulfate & Glucosamine Sulfate Capsules are a combination of chondroitin and glucosamine, two powerful nutrients that help to promote optimum support for joints and cartilage function, strength and mobility. Two essential elements in one convenient capsule.Cinnamon Bark (Cinnamonum Verum), NOW Foods, 600 mg, 240 Caps
Experiments conducted by the USDA have shown that this - the variety we call "True Cinnamon" can lower blood sugar by mimicking insulin, activating insulin receptors and working with insulin in the cells to reduce blood sugar by up to 20%.Cinnamon Tincture, 100% Organic, 1 fl. oz.
Cinnamon bark is warming to the body, an analgesic, carminative, antiseptic, and antibacterial.Cloves, 500 mg, 100 Caps
Cloves are used against parasites, flatulence, and nausea. Eating cloves is considered to be an aphrodisiac. Use as a dietary supplement or put directly on tooth for a toothache. Contains only freshly ground clove.Daily Gentle Cleansing & Digestion, Irwin Naturals, 60 Liquid Softgels
This gentle formula combines a traditional Ayurvedic digestive blend with Western botanicals to soothe, detoxify and promote healthy digestive flow. This special non-laxative formulation optimizes digestion and supports liver function.Digest Ease - Promotes Healthy Digestion, Banyan Botanicals, 90 Tabs
Digest Ease is a dynamic combination of herbs designed to strengthen digestion without aggravating pitta. Excess pitta causes increased heat, sharpness and oiliness in the digestive tract. These qualities aggravate and inflame the digestive fire, creating acidic conditions, which can lead to discomfort. Cooling and soothing to the internal membranes, Digest Ease neutralizes acid and removes excess heat from the system.Digestion Essentials, Ultimate Digestion Formula, Peter Gillham's Natural Vitality, 120 Tabs
Digestion Essentials is a superior formulation of digestive enzymes along with digestive acids. Digestion is a vital process necessary for the breakdown and absorption of nutrients needed for basic health.Digestion Supplement With Enzymes, Nature's way, 530 mg, 100 Caps
Nature's Way Digestion Supplement has concentrated enzymes help in efficient breakdown of carbohydrates, proteins and fats, while the herbal bitters support gastric activity and soothe digestion.Digestive Aid, 60 Caps
Digestive Aid is formulated to provide nutritional support to strengthen the energy of a weakened or depressed stomach/digestive system.Digestive Enzymes, Liquid Gel, Nature's Secret, 60 Softgels
Nature's Secret has once again set a new standard for intestinal health with the world's first digestive enzyme in a liquid gel cap. Liquid-Gel Digestion Enzymes helps soothe the stomach and fuel the digestive system.Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize The Touchiest Tummy, By Heather Van Vorous
Eating for IBS confirms what every IBS sufferer instinctively knows: that diet plays a direct role in gut function, and that the abdominal pain, diarrhea, constipation, and bloating from bowel disorders can be directly controlled through diet. This is true not just for Irritable Bowel Syndrome, but also for inflammatory bowel diseases (IBD) such as Crohn's and Ulcerative Colitis, plus diverticulitis and diverticulitis. The Eating for IBS diet can make the difference between living a normal, happy, outgoing life versus spending every day stuck in the bathroom enduring pain, bowel dysfunction, and misery.Enzymes, All Complete, 250 mg, 90 Caps
All Complete Enzymes, dietary supplement, is an important combination of critical enzymes that help support normal digestive function, cholesterol levels, fat metabolism and more, all in one convenient tablet.Fennel Seed (Foeniculum Vulgare) Powder, 4 oz. Bulk
Recent studies have found Fennel to possess diuretic, choleretic (increase in production of bile), pain-reducing, fever-reducing, and antimicrobial actions. Fennel was formerly an official drug in the United States and was listed as being used for indigestion and possibly for stimulating milk flow in women. Whole seeds may be chewed or used in tea.Flush Free Niacin, 250 mg, 90 VCaps
This flush free Niacin is formulated to avoid Niacin flush, a red tingly rash.Garlicin CF, Cold & Flu Formula, Odor Free Garlic, Nature's Way, 404 mg, 90 Enteric-Coated Tabs
Garlicin CF Odor Free Garlic Immune Support Formula combines all the healthy benefits of high allicin release Garlicin with the added benefits of Echinacea, Ester-C, and OptiZinc.Garlicin Cholesterol Control, Odor Free, Nature's Way, 350 mg, 90 Enteric-Coated Tabs
SmartRelease Garlicin odor free garlic supplement is the most effective garlic supplement on the market today.Garlicin HC Supplement, Healthy Circulation Formula With Odor Free Garlic, Nature's Way, 90 Enteric-Coated Tabs
Garlicin HC garlic supplement supports cardiovascular health with the help of hawthorn, cayenne and vitamin E.Gastritix Formula Chamomile Supplement, Nature's Way, 474 mg, 100 Caps
Gastritix Formula Chamomile Supplement represents the powerful synergy of current scientific research and traditional herbal medicine.GastroCort II, Hypoallergenic, Allergy Research Group/Nutricology, 90 Caps
Designed to support the integrity of the epithelial lining of the GI tract. N-acetyl-D-glucosamine and L-glutamine are building blocks for the GI mucosal lining. Additional supportive nutrients possess antioxidant properties and the bioflavonoid rutin has an affinity for capillary tissues.Gastro-Ease Herbal Tea, 20 Tea Bags
Used in Chinese Medicine to fortify the digestive system, remove food stagnation and accumulation, and regulate acidity. May help calm the stomach.Gentle Digest, Natural Probiotic For Pets, 60 Caps
Gentle Digest provides human grade lactobacillus sporogenes (Lactospore) which produce L-form of lactic acid that promote growth of friendly bacteria to pet's digestive tract.Get Better Bear Colic, Improvita, 2 fl. oz.
Get Better Bear Colic is a homeopathic medicine for infants and toddlers that relieves minor abdominal pain associated with colic and gas in young children.Get It Going Herb Tea For Regularity, No. 2, Republic of Tea, 36 Tea Bags
This was created naturally, a caffeine-free herbal blend of organic rooibos and senna leaves to help you "get it going" gently.Get Regular Tea, USDA Organic, 16 Tea Bags
Get Regular tea is a delicious and effective way to stay regular.Ginger Lemon Grass Tea, Republic of Tea, 50 Tea Bags
The Far East's most popular cup. Ginger from Asia, lemon grass from Malaysia, with a base of fine green teas. Ginger and lemon grass both aid in digestion, while green tea is plentiful in healthful properties.Ginger Root, Nature's Way, 550 mg, 180 Caps
Ginger root is especially useful for bowel disorders including indigestion, morning sickness, motion sickness, and nausea.Ginger Root (Zingiber Officinale) Powder, 4 oz. Bulk
Ginger is used medically to help expel gas from the intestines and treat nausea from morning sickness, upset stomach, seasickness, and motion sickness. It is also used to help reduce fevers and lessen the symptoms of colds. Ginger's ability to prevent vomiting has been verified by clinical trial, and it has been shown to stimulate the intestines and promote production of saliva, digestive juices, and bile. It also tends to boost the pumping action of the heart.Ginger Tea, Yogi Tea, Organic Digestive Aid, 16 Tea Bags
This 100% Organic Ginger tea by Yogi Tea has something to offer to anyone who wants to get or stay healthy.Ginkgo Leaf Tincture, 2 fl. oz.
Preliminary studies show that Gingko Leaf is helpful in ordinary age-related memory loss as well.Ginseng Royal Vitality, Yogi Tea, 16 Tea Bags
Ginseng Royal Vitality is specially designed to boost mental and physical energy for both men and women.GlyMordica Bitter Melon, 100% Natural, 450 mg, 60 Caps
Bitter melon is one of the few agents which has the potential to bolster a flagging pancreas. Known for it's ability to help with liver problems, Diabetes and HIV also an excellent natural common cold remedy.Green Tea Kombucha, Yogi Tea, Decaffeinated, Immune Support, 16 Tea Bags
Green Tea Decaf Kombucha from Yogi Tea uses the same delicious recipe as our Green Tea Kombucha but is naturally decaffeinated.Gr8-Dophilus Probiotic, NOW Foods, 60 VCaps
NOW Foods Gr8-Dophilus Probiotic is a combination of 8 different species of beneficial bacteria designed to support gastrointestinal health and immune system function.Guarana Seed Powder (Paullinia Cupana), Alternative Health & Herbs, 4 oz.
Guaraná is a creeping shrub native to the Amazon (and particularly the regions of Manaus and Parintins). In the lushness of the Brazilian Amazon where it originates, it often grows to 12 meters high. The fruit is small, round, bright-red in color, and grows in clusters. As it ripens, the fruit splits and a black seed emerges - giving it the appearance of an "eye" about which Indians tell legends.Guduchi Stem Powder, Certified Organic, Banyan Botanicals, 1/2 lb.
Certified Organic Guduchi Stem Powder (Tinospora Cordifolia) is a slightly bitter herb that balances all doshas, and is especially useful for a variety of pitta-related conditions.Haritaki Detoxification & Rejuvenation, Banyan Botanicals, 90 Tabs
As a natural laxative and purgative, Haritaki removes undigested food and accumulated toxins from the gastrointestinal tract. It strengthens and nourishes the tissues and supports proper function of the colon, lungs, liver and spleen.Hawthorne Leaf Tincture, 2 fl. oz.
Hawthorne is one of the most valuable herbs for the heart and circulation.Hawthornia, 100% Natural, 500 mg, 60 Gel Caps
This is a 100% natural herbal remedy that may relieve (non-hiatal) hernia symptoms. Relieves strain-related lower abdominal discomfort, pain and cramps.Healthy Blend Juice, Contains Wolfberry, Mangosteen, Noni, Camu Camu, & Aloe Vera, Vegan Juice Blend, Dynamic Health, 32 fl. oz.
Dynamic Health Laboratories' Healthy Blend liquid formula offers a synergistic way to satisfy the body's thirst for natural fruit juices, important minerals and essential vitamins.Heather's Tummy Fiber, Organic Acacia Powder, Heather's Tummy Care, 1 lb.
Heather's Tummy Fiber Supplement Acacia is a natural, pure, certified organic, soluble dietary fiber produced from the gum of the Acacia tree (also known as gum arabic). Acacia is a natural plant water-soluble fiber that has been harvested for millennia in Africa; its recorded dietary use dates back to the Egyptian pharaohs.Heather's Tummy Tamers Peppermint Oil, Heather's Tummy Care, 90 Caps
Peppermint oil capsules, as part of the diet, have been clinically proven to help IBS symptoms, even in children. A recent survey of clinical trials declared peppermint oil capsules the drug of first choice for IBS patients with constipation or diarrhea, to alleviate general symptoms, and to improve quality of life.Heather's Tummy Tea, Organic Fennel, Heather's Tummy Care, 45 Tea Bags
Fennel assists in the dietary management of IBS symptoms, and is exceptional for IBS bloating, gas and abdominal pain. Fennel is also a traditional digestive aid for colic, heartburn, indigestion, and stomachaches.Heather's Tummy Tea, Organic Peppermint, Heather's Tummy Care, 36 Tea Bags
Peppermint is a cooling, calming herb that, through dietary management, helps relieve the symptoms of IBS. Clinical studies have shown that peppermint is exceptionally beneficial for IBS abdominal pain and spasms, diarrhea, and urgency (it will not cause or worsen constipation).Hyland's Colic Homeopathic Formula For Children, 125 Tabs
Generations of mothers have used Hyland's Colic Tablets to soothe and quiet babies with mild tummy aches.Hyland's Gas Tablets, 100 Tabs
Hyland's Gas is a traditional homeopathic formula for the relief of symptoms of flatulence, belching and gas due to improper digestion or gastric upset.IntestinEase, TCM Intestines and Colon Formula, Zhushao Anchang, 100% Natural, 400 mg, 60 Caps
This famous IntestinEase, TCM Intestines and Colon Formula is made of extracts from atractylodes, common peony root, siler, cimicifuge and tangerine peel.Kombucha Miracle Fungus, Kombucha Tea Benefits, By Harald Tietze, Paperback
One time best seller, Kombucha Miracle Fungus is all about synergy and Kombucha Tea Benefits it is an easy read for those interested in the synergy Kombucha offers or Kombucha benefits.Kombucha 2000, Concentrated, 30 Caps
Concentrated Kombucha Capsules are new to the market, but Kombucha 2000 is one of the very first successful kombucha tea producers in the United States.Lactobacillus Acidophilus Kosher Liquid, All Natural, Vegetarian Medium, Lactose Free, Apple Strawberry Flavor, Dynamic Health, 16 fl. oz.
Beneficial bacteria, such as Lactobacillus acidophilus and Bifidobacterium bifidum, are called probiotics, available in a liquid Lactobacillus Acidophilus from Dynamic Health.Lactobacillus Acidophilus Supplement, Non-Dairy, 100 Caps
Lactobacillus Acidophilus Supplement taken as a dietary supplement may help to detoxify and to rebuild a balanced intestinal flora.Lemon Balm (Melissa Officinalis) Powder, 4 oz. Bulk
Lemon Balm tea is recommended to relieve fever due to cold and flu, and to ease menstrual cramps, insomnia, headaches and nervousness.Lemon Balm Tincture, 100% Organic, 2 fl. oz.
Lemon Balm is a sedative that elevates the mood, an antidepressant.Lemon Ginger Tea, Yogi Tea, 16 Tea Bags
Lemon Ginger tea from Yogi Tea is a special healing formula designed to aid digestion, ease upset stomach and provide a caffeine-free pick-me-up.Licorice Root (Glycyrrhiza Glabra) Powder, 4 oz. Bulk
Licorice Root (Glycyrrhiza glabra) is famous for its delicious distinctive flavor, licorice is essential in innumerable candy, confection and beverage recipes and makes an estimable liquor.L-Glutamine Powder, 100% Pure Free Form Amino Acid & GH Releaser, Vegetarian, NOW Foods, 1 lb.
L-Glutamine powder may be used for reducing fatigue and improving exercise endurance.Magnesium Ascorbate Powder, NOW Foods, 100% Pure, 8 oz.
Magnesium Ascorbate is a buffered (non-acidic) form of Vitamin C that will not contribute to gastric irritation in acid-sensitive persons.Magnesium Chloride Liquid, Allergy Research Group / Nutricology, 8 fl. oz.
A highly absorbable form of magnesium, formulated to be better tolerated by the gastrointestinal tract. Magnesium chloride is very well studied and generally well tolerated.Magnesium Ionic Mineral Supplement, Fully Absorbable, Magnesium Water, 350 +/- ppm, 16 fl. oz.
WaterOz Ionic Magnesium is a pure liquid Magnesium supplement. Magnesium is a natural tranquilizer. Called the "anti-stress mineral," it aids in relaxing nerves, relieving tension, assisting digestion, activating enzymes important for protein and carbohydrate metabolism.Marshmallow Root (Althea Officinalis) Powder, 4 oz. Bulk
The German Commission E approved the internal use of marshmallow root for irritation of the oral and pharyngeal mucosa and associated dry cough, and for mild inflammation of the gastric mucosa.Marshmallow Root, Nature's Way, 455 mg, 100 Caps
Nature's Way Marshmallow root is Certified Organically Processed by Oregon Tilth. It exceeds California Health and Safety Code 26569.11. Marshmallow Root has soothing properties and nutritionally supports the respiratory and gastrointestinal systems.Minor Pain Comfort With Humulex Alpha Acids, Source Naturals, 60 Tabs
Minor Pain Comfort with Humulex naturally eases minor pain and inflammation from overexertion or everyday activities.MSM Lotion, 15%, 8 fl. oz.
MSM Lotion contains methylsulfonylmethane, a form of sulfur, which may be helpful in treating skin disorders including acne, psoriasis, eczema, dermatitis, dandruff, scabies, diaper rash, and certain fungal infections.MSM Lotion, With Aloe, 15%, 4 fl. oz.
MSM lotion with aloe vera supports healthy skin, helping to keep it moisturized and smooth throughout the day.MSM (Methylsulfonylmethane) Liquid, Pure Lignisul, 16 fl. oz.
MSM is a non toxic physiologically active sulfur compound that may be helpful for connective tissue, cartilage, tendons, mucous membranes, nails, hair, and skin damage and repair.MSM (Methylsulfonylmethane), Pure Lignisul, 1000 mg, 240 Caps
With many benefits, MSM plays a beneficial role in connective tissue and joint flexibility, immune health, arthritis, osteoporosis, nails, fibromyalgia, muscle soreness, athletic injuries and allergies.MSM (Methylsulfonylmethane), Pure Lignisul, 500 mg, 250 Caps
MSM is a non toxic physiologically active sulfur compound that may be helpful for connective tissue, cartilage, tendons, mucous membranes, nails, hair, and skin damage and repair.MSM (Methylsulfonylmethane), Pure Lignisul, With Glucosamine, 500 mg/500 mg, 120 Caps
MSM with Glucosamine provides nutritional support for healthy joints by lubricating, nourishing, and easing inflammation in damaged tissue and cartilage.MSM Powder (Methylsulfonylmethane), Pure Lignisul, 4 oz.
MSM plays a beneficial role in allergies, connective tissue and joint flexibility.MSM Supplement (Methylsulfonylmethane), Pure Lignisul, 1000 mg, 120 Caps With Free 4 oz. Lotion
Buy MSM Supplement caps and get a 4 oz. Lotion free, MSM supplement plays a beneficial role in connective tissue and joint flexibility, immune health, arthritis, osteoporosis, rheumatoid arthritis, inflammation, pain, hair, skin, nails, athletic injuries, acne, wrinkles and allergies.Muira Puama (Ptychopetalum Olacoides) Powder, 4 oz. Bulk
Muira puama has been gaining popularity in the United States where herbalists and health care practitioners are using muira puama for impotency, menstrual cramps and PMS, neurasthenia and central nervous system disorders.Myrrh Gum (Commiphora Myrrha) Powder, 4 oz. Bulk
The anti-infectious nature of Myrrh plays an active role in many of today's herbal formulations.Natural Remedies For Intestinal Health, By Conrad LeBeau
Information on increasing appetite and rebuilding mucosal membranes and conditions such as candidiasis, acid-reflux, colitis, Crohn's disease and leaky gut syndrome.Niacin Supplement (Vitamin B-3), 100% Natural, Nature's Way, 100 mg, 100 Caps
Niacin or vitamin B-3, is necessary for normal breakdown of fats and fatty acids and the release of energy from carbohydrates. It is also an excellent vasodilator and may be useful in maintaining proper cholesterol levels.Noni Juice, Trace Minerals, 32 fl. oz.
Trace Minerals Noni Juice product may provide nutritional support for Bio-Electric Health and Body Mineral Balancing.Orange Ginger Mint Tea, Republic of Tea, 36 Tea Bags
After a meal, orange ginger mint tea is spicy and soothing to the digestive system. Mint tea has the power to calm a stormy stomach with sweetness.PainEase (Analgesic Formula), 100% Natural, 350 mg, 60 Caps
Made of corydalis tuber and angelica root, this well-known formula is used in Chinese medicine for its tranquilizing, analgesic, antibacterial, and anti-hypoxia properties to regulate the Qi, promote normal blood circulation, protect mucous membrane of the stomach and to stop pain.Pancreatic Support Wellness Oil, Nature's Inventory, 2 fl. oz.
The human pancreas produces pancreatic endocrine hormones (e.g., insulin & glucagon) which help regulate many aspects of our metabolism and produces pancreatic digestive enzymes.Pau D'Arco Extract, Incan LaPacho, 100% Natural Herbal, 4 fl. oz.
The Incan Lapacho Co. Pau d'Arco extract is made from the inner barks of Plantation Grown Purple Lapacho trees found on or near the ancient Inca Trail.Pennyroyal Extract Tincture, 100% Organic, 2 fl. oz.
Pennyroyal is used for coughs, congestion, and fevers, and to aid the stomach and digestion. It can also hasten menstrual flow. Do not use during pregnancy.Pepogest Peppermint Oil, Enteric Coated, Nature's Way, 0.2 ml, 60 Softgels
Pepogest peppermint oil is a targeted release peppermint oil supplement that provides natural gastrointestinal comfort. Pepogest peppermint oil is a targeted release peppermint oil supplement that provides natural gastrointestinal comfort.Peppermint Gels With Ginger & Fennel Oils, Enteric Coated, NOW Foods, 90 Softgels
This nutrient rich member of the mint family contains menthol - a potent compound that has been used for centuries to help encourage optimal health and wellness. Most notably, it has the ability to promote healthy digestion and may also be able to normalize enzymatic activity.Peppermint Leaf (Mentha X Piperita) Powder, 4 oz. Bulk
Peppermint leaf calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly.Peppermint Stomach Soother Tea, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags
Organic Peppermint tea from Yogi Tea is the perfect way to lift your spirits and quiet your stomach; with a fresh flavor and aroma you'll want to enjoy everyday.Polari Tea, Herbal Detox Tea, Caffeine & Tannin Free, 20 Tea Bags
Polari Herbal Detox Tea is a South African produced herbal tea remedy.Pomegranate Juice Concentrate, Natural Kosher, Dynamic Health, 8 fl. oz.
Our Pomegranate Juice Concentrate comes in a convenient 8 oz. size and has no preservatives and no sugar added. Pomegranates juice is highly nutritious and contain energy-giving proteins as well as lime, iron and phosphorus.Primadophilus Bifidobacterium For Children, Powder, Freeze Dried & Refrigerated Nature's Way, 5 oz.
Primadophilus powder for children is designed to deliver helpful bacteria to the gut. These microorganism strains are essential to maintaining healthy intestinal flora. Other medications taken to combat illness or infection can reduce the number of beneficial bacteria as an unwanted side effect.Primadophilus For Kids, Cherry Flavor, Nature's Way, 30 Chewable Tabs
Under normal conditions, trillions of bacteria exist in the intestines. As part of the body's defenses they help maintain good health by preventing harmful microorganisms from infiltrating the body. Medications taken to combat illness or infection can reduce the number of beneficial bacteria as an unwanted side effect.Primadophilus For Kids, Orange Flavor, Nature's Way, 30 Chewable Tabs
Designed specifically with children age 2-12 in mind, Primadophilus for Kids chewable tablets contain a special blend of Bifidobacterium longum, Lactobacillus acidophilus and Lactobacillus rhamnosus.Primadophilus Lactobacillus, Nature's Way, 290 mg, 180 VCaps
Primadophilus Original True Potency is designed to deliver helpful bacteria to the gut. These Lactobacillus microorganism strains are essential to maintaining healthy intestinal flora.Primadophilus Reuteri, Nature's Way, 90 VCaps
Primadophilus Reuteri stimulates gastrointestinal epithelial cell development and improves intestinal cell structure leading to more efficient nutrient uptake, enhanced physical growth and overall better health.Primadophilus Reuteri Pearls, Nature's Way, 60 Pearls
Lactobacillus reuteri is found in breast milk and is one of the first defenses a mother passes to her child. Studies show the benefits of fortifying the diet with reuteri throughout life. Each Primadophilus Reuteri Pearl provides the full clinical dose (108 CFU) of reuteri.Primadophilus Reuteri Powder, Nature's Way, 5 oz.
Reuteri stimulates gastrointestinal epithelial cell development and improves intestinal cell structure leading to more efficient nutrient uptake, enhanced physical growth and overall better health.Probiotic Defense, NOW Foods, 90 Caps
NOW Probiotic Defense is a combination of friendly probiotic bacteria, including ones commonly found as soil organisms, blended into a fermented whole food base.ProstaClean, Prostate Herbs, Balanceuticals, TCM Prostate Formula, 100% Natural, 60 Caps
Chinese medicine uses this well-known formula for its diuretic and immune supporting properties to clear the prostate and eliminate heat and toxins, and to rejuvenate.Psyllium Husk Powder, NOW Foods, 100% Pure Bulk Fiber, Orange Flavor, Vegetarian, 12 oz.
Psyllium is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of dietary fiber because of its high mucilage content.Red Reishi Mushroom Tincture, 2 fl. oz.
Herbal Remedies offers the highest quality tinctures available, such as this Reishi Mushroom tincture. Red Reishi is called Ling Zhi and it is believed to be one of the ingredients for youth elixirs.Red Root (Ceanothus Americanus) Powder, 4 oz. Bulk
Native Americans used Red Root decoction for skin problems. Red root powder may also be used as an antispasmodic, anti-syphilitic expectorant and sedative.Regenerator Mate, Balanceuticals, TCM Formula, 100% Natural, 60 Caps
Chinese medicine uses this well-known formula to supplement the Qi, strengthen the spleen, nurture the liver, nourish the kidney, support the immune system, increase white blood cell and platelets levels, and ease side-effects of chemo and radiation.Relaxing Baby Massage Wellness Oil, 2 fl. oz.
The benefits of Baby Massage are numerous including the relief of discomfort and it releases both oxytocin and endorphins and therefore can assist in relieving discomfort from teething, congestion, colic and emotional stress.Rose Hip Seed Oil, NOW Foods, 100% Pure, 1 fl. oz.
Rose Hip Seed Oil can be added to shampoos, moisturizers and skin creams to help rejuvenate your skin and hair.Rosemary Leaf (Rosmarinus Officinalis) Tincture, 2 fl. oz.
Rosemary has been traditionally used for tension headaches, stimulating circulation, strengthening the nervous system. Good tonic for the heart and for high blood pressure.Samento Liquid Extract (Uncaria Tomentosa), 0.5% POA, 1 fl. oz.
Beneficial in the treatment of a wide range of immune system related conditions; these include but are not limited to cancer, arthritis, bursitis, rheumatism, allergies, ulcers, systemic candidiasis, all forms of herpes, diabetes, lupus, chronic fatigue syndrome, intestinal disorders and HIV infection.Samento (Uncaria Tomentosa), Extra Strength (100 Times More Effective Than Regular Cat's Claw!), 0.5% POA, 600 mg, 30 Caps
Samento is beneficial in the treatment of a wide range of immune system related conditions; these include but are not limited to cancer, arthritis, bursitis, rheumatism, allergies, ulcers, systemic candidiasis, all forms of herpes, diabetes, lupus, chronic fatigue syndrome, intestinal disorders and HIV infection.SAM-e With B Vitamin Cofactors, Vegetarian, Enteric Coated, NOW Foods, 200 mg, 60 Tabs
Important for the production of glutathione, this powerful free radical scavenger defends the body from toxic agents and is necessary for liver detoxification.Seabuckthorn Seed Oil, 100% Natural, 500 mg, 60 Softgels
A rare source of vitamin E, Seabuckthorn Oil also provides other vitamins including Vitamins A, C, D, K, etc, carotenoids, flavonoids, phytosterols, amino acids, serotonin and 28 trace elements: iron, zinc, calcium, magnesium, selenium, iodine, etc.SeaGest Intestinal Care, 60 Caps
SeaGest Is No Ordinary Digestive Aid! SeaGest is an extraordinary nutritional breakthrough for intestinal health made from pure white fish found in the depths of the North Pacific Ocean.Selenium Supplement, Yeast Free, NOW Foods, 200 mcg, 180 Caps
Selenium is an essential trace mineral in the human body. NOW Foods Selenium Supplement is an important part of antioxidant enzymes that protect cells against the effects of free radicals that are produced during normal oxygen metabolism.Slippery Elm Bark Powder (Ulmus Rubra), 4 oz. Bulk
Slippery Elm Bark is a soothing nutritive demulcent which is perfectly suited for sensitive or inflamed mucous membrane linings in the digestive system.Slippery Elm Tincture, 2 fl. oz.
Slippery Elm is used as a soother to the digestive system and as a cough lozenge and is widely available in pharmacies.Sodium Ascorbate Powder, Vegetarian, NOW Foods, 8 oz.
Sodium Ascorbate is synthesized from a combination of Sodium Bicarbonate and Ascorbic Acid to form Sodium Ascorbate. NOW Sodium Ascorbate Powder is an inexpensive buffered form of Vitamin C and is Pharmaceutical Grade.Spirulina Digest & Flora, 180 Caps
Provides an all-inclusive proprietary formula to support gastrointestinal function, antioxidant protection and immunity.Stabilized Oxygen OxyDrops, Liquid Electrolytes, Sodium Chlorite Solution, 4 fl. oz.
WaterOz stabilized oxygen is the highest quality, strongest and most stable of all the liquid electrolytes of oxygen available on the market.Stomach Ease Tea, Heartburn Relief, Certified Organic, 16 Tea Bags
Stomach Ease is formulated to relieve occasional heartburn and indigestion as it soothes the digestive tract.Stomach Fortifier, Balanceuticals, TCM Formula, 100% Natural, 60 Caps
Chinese medicine uses it to strengthen the spleen and stomach, normalize peristalsis of the stomach and intestines, promote absorption of water and chlorine ion, improve metabolism, nurture the lung, balance bowel movement and increase energy.Stomach Peace, TCM Formula (Ganweishu), 100% Natural, 400 mg, 60 Caps
In China this product is extensively used for gastritis, peptic ulcer, abdominal pain, hepatitis, cholecystitis, costal neuralgia, kidney stone, cystitis, epilepsy, neurasthenia, anti-shock, anti-arrhythmia, mastitis, otitis media, costal chondritis, obstruction of Fallopian tube, chronic annexitis, hyperthyroidism and impotence.Sutherlandia (Sutherlandia Frutescens), 300 mg, 60 Tabs
Sutherlandia powerfully assists the body to mobilize its own immunological physiological resources to cope with diverse physical, mental and chemical stressors.Sweet Breath & Healthy Gum, Balanceuticals, 100% Natural, 60 Caps
Chinese medicine uses this well-known formula for its bacteria inhibiting, immune supporting, anti-inflammation, tranquilizing and hemostatic properties to clear the stomach heat and to maintain healthy gum and fresh breath.Tansy Herb Tincture, 2 fl. oz.
Tansy Herb Tincture is used to expel worms, especially round and thread worms.Tea Honey, Vanilla Bean, Republic of Tea, 12 oz.
The lush flavor of the Madagascar vanilla bean is folded into the thick, rich texture of premium white Tea Honey.The First Year: IBS (Irritable Bowel Syndrome) - An Essential Guide for the Newly Diagnosed, By Heather Van Vorous
The First Year: IBS offers a comprehensive and sympathetic approach to managing irritable bowel syndrome (whether you're newly diagnosed or have been struggling for years), by an author who has dealt with the disorder since childhood and prevailed. Whether you suffer from constipation, diarrhea, alternating bowel dysfunction, pain, bloating, gas, or nausea, this essential guide gives you the information you need to take control of your symptoms today.Thyme Tincture, 100% Organic, Herbal Remedies USA, 2 fl. oz.
Thyme is used to clear respiratory congestion, whooping cough, laryngitis, catarrh, and sore throat. This herb also can be used to treat stomach cramps, diarrhea, heartburn, chronic gastritis, flatulence, colic, and diminished appetite.Tummy Troubles For Babies Wellness Oil, Colic Remedies, 2 fl. oz.
Shake Tummy Troubles for Babies Wellness Oil, Colic Remedy before each use and apply in a circular motion (clockwise) on baby's tummy to ease upset stomach and soothe the spirits.Ulcetrol With PepZin G1 & Mastic Gum, NOW Foods, 60 Tabs
NOW Ulcetrol is a dietary supplement designed to protect and support a healthy stomach lining.Ultimate Fiber Powder For Digestive & Gastrointestinal Cleansing, Sweet Citrus Burst, Nature's Secret, 7.9 oz.
Ultimate Fiber's proprietary blend of ingredients provides the fiber needed to improve digestive and eliminative processes while gently sweeping the gastrointestinal tract.White Willow Bark, Standardized Extract, 450 mg, 60 Caps
Nature's Way Standardized White Willow Bark is a maximum potency (15%) extract from the inner bark of the tree.Wild Carrot Tincture, Alternative Health & Herbs, 2 oz.
Wild Carrot (Daucus carota) Also known as Queen Anne's Lace. The seeds are a beneficial antiseptic diuretic useful in the treatment of cystitis and prostatitis. Also, the seeds are used for the prevention and washing out of gravel and urinary stones. As a diuretic, it helps with dropsy and the elimination of uric acid from the body (thus, used for gout).Wormwood Double Blend, 365 mg, 100 Caps
Wormwood is above all a stomach medicine, being useful for indigestion, gastric pain and lack of appetite, as well as the related problems of heartburn and flatulence.Wormwood Herb Tincture, 100% Organic, 2 fl. oz.
Wormwood Herb is above all a stomach medicine, being useful for indigestion, gastric pain and lack of appetite, as well as the related problems of heartburn, flatulence and an antiparasitic.Yerba Santa Tincture, 100% Organic, 2 fl. oz.
Yerba Santa is one of the best decongestant herbs as it helps to decrease secretions as well as allay inflammation.
FOR A COMPLETE LIST OF DIGESTIVE-RELATED SUPPLEMENTS & PRODUCTS:
Herbal Remedies: Gas / Flatulence Supplements & Products
Herbal Remedies: Dyspepsia / Gastritis / Indigestion Information
Herbal Remedies: Dyspepsia / Gastritis / Indigestion Supplements & Products
Herbal Remedies: Irritable Bowel Syndrome / IBS / Spastic Colitis Supplements & Products
Herbal Remedies: Colic Supplements & Products
Herbal Remedies: Probiotics / Intestinal Flora Supplements & Products
Herbal Remedies: Lactose Intolerance Supplements & Products
RELATED DIGESTIVE DISORDER LINKS
NOTIFY YOUR HEALTH CARE PROVIDER IF...
Seek medical attention whenever symptoms other than simply excess flatulence occur, such as these:
- Crampy discomfort.
- Change in bowel habits.
- Diarrhea.
- Constipation.
Seek emergency help if you experience:
Blood in the stool.
You have a fever above 101°F, chills, and abdominal swelling, or are vomiting, or your abdomen becomes rigid and you experience pain when you move. You may have an infection that requires medication. You could also have peritonitis, an infection of the membrane that lines the abdominal cavity. Get medical help immediately.
You have symptoms, such as severe pain, that get worse despite treatment. You may have another abdominal disorder.
You have any unexpected or unusual symptoms. Some people may have sensitivity, allergies, or other health conditions which would prevent them from using certain medications, herbs, or other treatments. Some medications may produce side effects.
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Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
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