DESCRIPTION

Fatigue is often confused with tiredness. Tiredness happens to everyone. It is a feeling that you expect after certain activities or at the end of the day. Usually, you will know why you are tired and a good night's sleep will remedy the problem.

Fatigue is a daily lack of energy. It is an excessive whole-body tiredness not relieved by sleep. It can last for a short time (a month or less) or may last longer (1 to 6 months or longer). Fatigue can prevent you from functioning normally in your daily activities and can interfere with the way you enjoy activities or accomplish things that you need to do.

Fatigue is not a disorder in itself, but is a symptom. Most illnesses, from the common cold to cancer, are accompanied by fatigue. Fatigue is often the earliest symptom of such health problems as diabetes, candidiasis, anemia, cancer, hypoglycemia, allergies, malabsorption, malnutrition, hypothyroidism, poor circulation, and mononucleosis. Extremely persistent and disabling fatigue is the chief symptom of chronic fatigue syndrome. Fatigue can also occur during pregnancy. Fatigue that is characterized by a lack of energy only may be caused by depression or boredom. Persistent fatigue that is not caused by any underlying illness is usually the result of poor-dietary lifestyle and habits, especially the combination of a high-fat, high-carbohydrate diet and emotional stress. Alcohol, caffeine, drugs, tobacco, stress, and incorrect eating habits are all energy-robbers.

CHRONIC FATIGUE SYNDROME (CFS)

Chronic fatigue syndrome (CFS) is not a disease as such but a characteristic and complex array of symptoms that may mimic other illnesses. The symptoms of this syndrome resemble those of flu and other viral infections, so it is often mistaken for other disorders. In fact, it is often misdiagnosed as hypochondria, psychosomatic illness, or depression because routine medical tests do not detect any problems. The symptoms of CFS may include aching muscles and joints, anxiety, depression, difficulty concentrating, poor memory, fever, headaches, low blood pressure, intestinal problems and pain, irritability, environmental sensitivities, jaundice, loss of appetite, mood swings, muscle spasms, recurrent upper respiratory tract infections, nasal congestion, candidiasis, sensitivity to light and heat, sleep disturbances, night sweats, sore throat, swollen glands (lymph nodes) and, most of all, extreme and often disabling fatigue. Immunological abnormalities that show up on various diagnostic tests are common as well.

The syndrome is 3 times more prevalent in women than in men, and primarily affects young adults between the ages of 20 and 50. In all, there are about 500,000 cases of people in the United States who have a CFS-like condition.

The cause or causes of chronic fatigue syndrome are not well understood. Some experts believe it is linked to infection with the Epstein-Barr Virus (EBV) and/or cytomegalovirus (CMV), members of the herpes virus family that cause mononucleosis and retinal and gastrointestinal infections. This belief is based in large part on the fact that many people with chronic fatigue syndrome have been found to have high levels of EBV antibodies in their blood, and that many people date the onset of symptoms to a prolonged bout with a viral infection. However, no connection between EBV and chronic fatigue syndrome has ever been proven conclusively. Moreover, it is now known that many people have high EBV antibody levels without any apparent ill effects on their health. Many cases of chronic fatigue occur without any known preceding infection. This has led researchers to look for other possible causes. Some suspect an immune system problem or a defect in the mechanisms that regulate blood pressure.

Other proposed causes of chronic fatigue syndrome include anemia, arthritis, chronic mercury poisoning from amalgam dental fillings, hypoglycemia, hypothyroidism, infection with the fungus Candida albicans, and sleep problems.

Fibromyalgia, a muscle disorder that causes muscle weakness and fatigue, has been found in many people with chronic fatigue syndrome. Intestinal parasites are also comparatively common in people with this condition. It is likely poor diet, nutritional deficiencies, allergies, thyroid function, candida, anemia, and stress, all compromise the immune system, and can contribute to CFS.

Even though chronic fatigue syndrome is not life threatening, it cannot be cured, and it can result in serious damage to the immune system. Some people appear to recover spontaneously, but once you have had this condition, it can recur at any time, usually following a bout with another illness or during times of stress.

The major criteria to distinguish fatigue from chronic fatigue syndrome (CFS) is:

• Persistent fatigue that does not resolve with bed rest and that is severe enough to reduce average daily activities by at least 50 percent for at least 6 months.



• The presence of other chronic clinical conditions, including psychiatric disorders, should be ruled out.

Chronic fatigue syndrome should not be confused with the results of overwork and stress. With CFS, a normal active level of life is impossible to maintain and the symptoms exceed, by far, the normal lethargy or tiredness associated with stressful and hardworking lifestyle.

For more detailed information about Chronic Fatigue Syndrome (CFS) see:

MoonDragon's ObGyn Information: Disorders - Chronic Fatigue Syndrome (CFS)

CANCER-RELATED FATIGUE

Cancer-related fatigue is one of the most common side effects of cancer and cancer treatment. It is not predictable by tumor type, treatment, or stage of illness. Usually it comes on suddenly, does not result from activity or exertion, and is not relieved by rest or sleep. It is often described as a paralyzing feeling and may continue even after treatment is complete.

The following cancer treatments are commonly associated with fatigue:

• Chemotherapy: Any drug used in chemotherapy may cause fatigue, but it may be a more common side effect of drugs such as vincristine, vinblastine, and cisplatin. Fatigue usually develops after several weeks of chemotherapy. In some people, fatigue lasts a few days, while other people may experience fatigue throughout the course of treatment and even after the treatment is complete.



• Radiation Therapy: Radiation can cause fatigue that increases over time. This can occur regardless of the treatment site. Fatigue usually lasts from 3 to 4 weeks after the treatment stops, but can continue for up to 2 to 3 months.



• Combination Therapy: More than one cancer treatment, when given at the same time or when given one directly following the other, increases the chances of developing fatigue.



• Bone Marrow Transplant: This is an aggressive form of cancer treatment that can cause fatigue that lasts up to one year.



• Biologic Therapy: Biological substances, when used in high amounts, can be toxic and lead to persistent fatigue.

Other cancer-related factors that can contribute to fatigue are:

Tumor cells compete for needed nutrients, often at the expense of the normal cells' growth. In addition to fatigue, weight loss and decreased appetite are common symptoms.

Decreased nutrition from the side effects of treatments, such as nausea, vomiting, mouth sores, changes in taste, heartburn, and diarrhea, can cause fatigue.

Cancer treatments, specifically chemotherapy, can cause reduced blood counts, which may lead to anemia. Anemia is a blood disorder that occurs when the blood cannot adequately transport oxygen through the body. When the cells in the tissues don't get enough oxygen, fatigue may result.

Medications used to treat cancer-related side effects, such as nausea, pain, depression, anxiety, and seizures, can also cause fatigue.

Research has shown that chronic, severe pain increases fatigue.

Stress can worsen feelings of fatigue. Stress can result from worrying about daily accomplishments or trying to meet expectations of others, as well as dealing with the disease and the "unknowns".

Fatigue may result when you try to maintain your normal daily routine and activities during cancer treatments. Modifying your activities and schedule can help conserve energy and reduce fatigue symptoms.

Fatigue and depression often go arm-in-arm with each other. Sometimes it is difficult to tell which symptom started first. You may try to understand your depressed feelings and how they affect your life. If you are depressed all the time, or you were depressed before your cancer diagnosis, or are preoccupied with feeling useless and worthless...you may need depression treatment.

For more information about cancer and cancer therapies see:

MoonDragon's Health & Wellness: Cancer

MoonDragon's Health & Wellness: Cancer Alternative Therapies

MoonDragon's Health & Wellness: Cancer Nutrition

MoonDragon's Health & Wellness: Cancer Self Test

MoonDragon's Health & Wellness: Cancer Warning Signs & Possible Causes

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FREQUENT SIGNS & SYMPTOMS

Feeling whole-body tired, regardless of enough quality sleep.

Lack of energy, decreased energy.

Sleeping more than usual, sleepiness.

Exhaustion with minimum effort expenditure.

Inability to perform normal daily routines.

Tired eyes, legs, stiff shoulders, stiff neck.

Weakness or feeling of malaise.

Boredom or lack of motivation.

Increased irritability, nervousness, anxiety, or impatience.

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COMBATING FATIGUE

The best way to combat fatigue is to treat the underlying medical cause. Unfortunately, the exact cause is often unknown, or there may be multiple causes.

There are some treatments that may help improve fatigue caused by an under-active thyroid or anemia. Other causes of fatigue must be managed on an individual basis. The following guidelines should help you combat fatigue.

ASSESSMENT:

Keep a diary for one week (or longer) to identify the time of day when you are either most fatigued or have the most energy. Note what you think may be contributing factors.

Be alert to your personal warning signs of fatigue. Fatigue warning signs may include tired eyes, tired legs, whole-body tiredness, stiff shoulders, decreased energy or a lack of energy, inability to concentrate, weakness or malaise, boredom or lack of motivation, sleepiness, increased irritability, nervousness, anxiety, or impatience.

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ENERGY CONSERVATION

There are several ways to conserve your energy. Here are some suggestions:

Plan ahead and organize your work.

• Change storage of items to reduce trips or reaching.


• Delegate tasks when needed.


• Combine activities and simplify details.


Schedule rest.

• Balance periods of rest and work.


• Rest before you become fatigued -- frequent, short rests are beneficial.


Pace yourself.

• A moderate pace is better than rushing through activities.


• Reduce sudden or prolonged strains.


• Alternate sitting and standing.


Practice proper body mechanics.

• When sitting, use a chair with good back support. Sit up with your back straight and your shoulders back.


• Adjust the level of your work -- work without bending over.


• When bending to lift something, bend your knees and use your leg muscles to lift, not your back. Do not bend forward at the waist with your knees straight.


• Carry several small loads instead of one large one, or use a cart.


Limit work that requires reaching over your head.

• Use long-handled tools.


• Store items lower.


• Delegate activities when possible.


Limit work that increases muscle tension.

• Breathe evenly; do not hold your breath.


• Wear comfortable clothes to allow for free and easy breathing.


Identify effects of your environment.

• Avoid temperature extremes.


• Eliminate smoke or harmful fumes.


• Avoid long, hot showers or baths.


Prioritize your activities

• Decide what activities are important to you, and what could be delegated.


• Use your energy on important tasks.

TREATMENT

NUTRITION & FIGHTING FATIGUE

Cancer-related fatigue is often made worse if you are not eating enough or if you are not eating the right foods. Maintaining good nutrition can help you feel better and have more energy. The following are strategies to help improve nutritional intake:

• Meet your basic calorie needs. The estimated calorie needs for someone with cancer is 15 calories per pound of weight if your weight has been stable. Add 500 calories per day if you have lost weight. Example: A person who weighs 150 lbs. needs about 2,250 calories per day to maintain his or her weight.



• Get plenty of protein. Protein rebuilds and repairs damaged (and normally aging) body tissue. The estimated protein needs are 0.5-0.6 grams of protein per pound of body weight. Example: A 150-pound person needs 75-90 grams of protein per day. The best sources of protein include foods from the dairy group (8 oz. milk = 8 grams protein) and meats (meat, fish, or poultry = 7 grams of protein per ounce). If you are getting insufficient protein, consider taking an amino acid complex supplement containing all the essential and non-essential amino acids.



• Drink plenty of fluids. A minimum of 8 cups of fluid per day will prevent dehydration. (That's 64 ounces, 2 quarts or 1 half-gallon). Fluids can include juice, milk, broth, milkshakes, gelatin, and other beverages. Of course, water is fine, too. Beverages containing caffeine do NOT count. Keep in mind that you'll need more fluids if you have treatment side effects such as vomiting or diarrhea.



• Make sure you are getting enough vitamins and minerals in your diet. Take a vitamin-mineral supplement if you are not sure you are getting enough nutrients. A recommended supplement would be a multi-vitamin & multi-mineral supplement that provides at least 100% of the recommended daily allowances (RDA) for most nutrients. Note: Vitamin & mineral supplements do not provide calories, which are essential for energy production. So vitamins cannot substitute for adequate food intake.



• Make sure you are getting enough essential fatty acids and antioxidants in your diet to help support and maintain your immune system and to fight free radicals. Supplements are available to help provide extra support if your diet is lacking. Taking an acidophilus supplement will help with digestions and replacing any diminished "good bacteria" in the intestines that may have been destroyed through therapies. Supplemental digestive enzymes may be suggested to also help break down and assimilate the food you eat.



• Make an appointment with a dietitian. A registered dietitian provides suggestions to work around any eating problems that may be interfering with proper nutrition (such as early feeling of fullness, swallowing difficulty, or taste changes). A dietitian can also suggest ways to maximize calories and include proteins in smaller amounts of food (such as powdered milk, instant breakfast drinks, and other commercial supplements or food additives).

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EXERCISE & FIGHTING FATIGUE

Decreased physical activity, which may be the result of illness or of treatment, can lead to tiredness and lack of energy. Scientists have found that even healthy athletes forced to spend extended periods in bed or sitting in chairs develop feelings of anxiety, depression, weakness, fatigue, and nausea.

Regular, moderate exercise can decrease these feelings, help you stay active and increase your energy. Even during cancer therapy, it is often possible to continue exercising. Walking, if it is possible, is a great exercise. Get outdoors and breath fresh air. This helps to revitalize your system. Take a walk around the block or a park and enjoy the scenery and stop to "smell the flowers" along the way. If you need to rest along the way, find a bench or a stairway to sit on for a few minutes.

Here are some guidelines to keep in mind.

• Check with your health care provider before beginning an exercise program.


• A good exercise program starts slowly, allowing your body time to adjust.


• Keep a regular exercise schedule. Exercise at least 3 times a week.


• The right kind of exercise never makes you feel sore, stiff, or exhausted. If you experience soreness, stiffness, exhaustion, or feel out of breath as a result of your exercise, you are overdoing it.


• Most exercises are safe, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary cycling, and low impact aerobics (taught by a certified instructor). These activities carry little risk of injury and benefit your entire body.

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MANAGING STRESS LEVELS

Managing stress can play an important role in combating fatigue. Here are some suggestions that may help.

• Adjust your expectations. For example, if you have a list of 10 things you want to accomplish today, pare it down to 2 and leave the rest for other days. A sense of accomplishment goes a long way to reducing stress.



• Help others understand and support you. Family and friends can be helpful if they can "put themselves in your shoes" and understand what fatigue means to you. Cancer groups can be a source of support as well. Other people with cancer understand what you are going through.



• Relaxation techniques such as audio tapes that teach deep breathing or visualization can help reduce stress.



• Activities that divert your attention away from fatigue can also be helpful. For example, activities such as knitting, reading or listening to music require little physical energy but require attention.



• If your stress seems out of control, talk to a healthcare professional. See Stress for more information.

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CONSIDERATIONS

Colloidal Silver may keep bacteria in check because of its antibiotic and antiviral properties.

Treatment with Human Growth Hormone (HGH) can help to reduce fatigue. See Human Growth Hormone Therapy.

Allergies are often the cause of fatigue. Allergy testing, particularly testing for allergies to molds, is highly recommended. See Allergies for more information.

Hypothyroidism can cause fatigue. See Hypothyroidism for the underarm temperature test to determine if you have a low thyroid function.

Certain colors have energizing effects on the mind and body. See Color Therapy for more information.

Take regular cold showers may produce an improvement in fatigue symptoms. Many also find improvement with hot baths or showers. Alternating hot-cold water in your shower can be energizing. Every morning upon waking, take a hot-cold shower. Alternate water temperatures in 3 minute intervals, first hot and then cold. Then dry off vigorously to stimulate the skin. Hot-cold showers help boost energy by enhancing circulation and aid the body in removing waste. However, people with heart or circulatory disorders or other serious health problems should not attempt cold or hot water treatment without first consulting with a health care provider.

Amino acids may be beneficial. These include tyrosine, leucine, isoleucine, and valine, as well as lysine and taurine.

MoonDragon's Health & Wellness: Nutrition Basics: Amino Acids

A study at John's Hopkins University Hospital in Baltimore identified a link between chronic fatigue and a problem in the body's mechanisms for regulating blood pressure. In this study, 22 out of 23 subjects with chronic fatigue were found to have a syndrome in which the body responds inappropriately to periods of prolonged standing - the heart rate slows and blood pressure drops, resulting in light-headedness, followed by a feeling of weakness and exhaustion that can persist for days afterward. A significant percentage of those in the study experienced an improvement when they were treated for this blood pressure problem.

Some research points to chemical and/or food sensitivities and hypoglycemia as possible contribution to fatigue. People living in the past 50 years have been exposed to more different chemicals than all of the rest of humankind combined.

MoonDragon's Health & Wellness: Chemical Allergies

Evidence is pointing to exhausted adrenal glands and a disturbance in the hypothalamic-pituitary-adrenal axis (HPA axis, a complex of biochemical controls that coordinate certain basic metabolic activities) as a possible cause of this disorder.

Parasites are common in people with chronic fatigue. Parasitin Plus from Vaxa International is a supplement designed to rid the body of parasites.

Family members, friends, and coworkers must understand the nature of the disorder and realize that the person suffering from it is not exaggerating or faking symptoms.

Depression can be a major feature of this illness. To combat it, your health care provider may prescribe an antidepressant. Antidepressants commonly recommended for people with CFS include the following:

• Doxepin (Sinequan) is a tricyclic antidepressant that may relieve symptoms of general fatigue, nasal congestion, gastritis, muscle tension and tightness, and insomnia. Other tricyclic antidepressants such as amitriptyline (Elavil) may also be prescribed for people with chronic fatigue.



• Fluoxetine (Prozac) increases the amount of serotonin in the brain. Serotonin is a neurotransmitter, a natural chemical that transmits messages from one part of the brain to another. Prozac may help to give people more energy but will not help with sleeplessness.



• Gamma-globulin treatment uses a transfusion of an blood product to provide protective antibodies that may be absent in the person suffering from CFS.

People with CFS often suffer from disturbing side effects from prescription drugs. If this is the case, S-adenosylmethionine (SAM-e) and 5-hydroxy L-tryptophan (5-HTP) both work well as antidepressants, help to relax muscle tension, and prevent insomnia.

Some researchers believe that CFS may be hormone-related. Pregnenolone is a steroidal hormone that the body can metabolize into a variety of other vital hormones. It is a precursor hormone to DHEA and most of the other steroid hormones, such as progesterone, testosterone, the estrogens, and cortisol. The body naturally produces about 14 milligrams (mg) a day, but as we age this production drops. It has been found to be a hundred times more effective for memory enhancement than other steroids or precursors, and has been reported to reduce stress-induced fatigue. While it appears to be safe if the dosage is kept between 10 and 100 mg a day, it is recommended that any therapy involving its use be done under medical supervision with the appropriate pre-therapy tests being given to ensure safety.

There are other health problems that can cause symptoms of chronic fatigue, including anemia, cardiovascular disease (especially in women), depression, fibromyalgia, hepatitis, and Lyme disease, among others. Anyone who experiences extreme fatigue that persists longer than a week or two should consult with a health care provider.

If you find no physical reason for your fatigue, you should explore the possibility of a psychological basis and also seriously consider changing your lifestyle.

If you are diagnosed as having chronic fatigue syndrome, it is wise to seek out a health care provider who has specific experience in the management and treatment of this complex condition.

The National Institute of Allergy and Infectious Diseases (NSAID), a part of the National Institutes of Health, provides current information on chronic fatigue syndrome.

NIAID Office of Communications and Government Relations
6610 Rockledge Drive, MSC 6612
Bethesda, MD 20892-6612
United States of America
Toll-Free: 866-284-4107
Local: 301-496-5717
TDD: 800-877-8339 (for hearing impaired)
Fax: 301-402-3573 E-mail: Send them an e-mail message by filling out this Web-based form. Your e-mail will be responded to in the order in which it was received. Please allow 7 to 10 working days for a reply. Website: http://www3.niaid.nih.gov/

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HERBAL & HOLISTIC RECOMMENDATIONS

FATIGUE, WEAKNESS & LISTLESSNESS

If you are frequently tired and often feel exhausted during the day even though you are getting enough sleep, there may be a flaw in the way that your body creates and stores energy. Energy production takes place at the cellular level.

The mitochondria, tiny structures within the cells often called the power plants or power houses of the cell, release energy as they break down fuel. Cells from metabolically active tissues, such as the liver, contain thousands of mitochondria. If you are unusually fatigued, you may be lacking vitamins, minerals, enzymes or oxygen needed for metabolism. This lack can slow down cell division, which results in a feeling of listlessness. Fatigue may also be caused by a specific condition, such as anemia, low blood pressure, chronic infections or liver disease, and should be evaluated by your health care provider. Fatigue is a warning sign from your body that should not be ignored. Do not try to treat it with caffeine or other stimulants.

What you can do when you are feeling overcome by fatigue, you should try to achieve a healthy balance between exertion and relaxation in your daily routine. Exercising in the morning is a particularly effective way to increase vitality. A healthy diet that contains plenty of fresh fruits and vegetables will supply the nutrients needed to help combat fatigue over time.

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HERBS

Acacia, Cayenne (capsicum), Ginkgo Biloba extract, Gotu Kola, Guarana, and Siberian Ginseng help combat fatigue. Caution: Do not use Siberian ginseng if you have hypoglycemia, high blood pressure, or a heart disorder.

China Gold from Aerobic Life Industries is a liquid herbal combination formula that helps to boost energy. It is an herbal formula containing 36 different herbal extracts, including 10 varieties of ginseng. It helps to enhance the adrenal function and overcome fatigue.

Astragalus and Echinacea enhance immune function and are good for cold and flu symptoms. Caution: Do not use astragalus in the presence of a fever.

Fresh Black Walnut hulls, Garlic, Gentian root, fresh Ginger root, Neem leaves, Quassia bark, and fresh Wormwood all help to rid the body of parasites, a common problem for people with chronic fatigue syndrome.

Teas brewed from Burdock root, Dandelion, and Red Clover promote healing by cleansing the blood and lymphatic system, as well as enhancing immune function. Combine or alternate these herbal teas, and drink 4-6 cups daily.

SAGE WINE TO BOOST ENERGY Steep 4 ounces of sage leaves in 1 quart of dry red or white wine. Let it sit for one week at room temperature; then strain out the leaves. Take 2 tablespoons daily after your main meal. This stimulates the cardiac and circulatory function and corrects the tendency toward increased perspiration that occurs in many people who suffer from fatigue.

Use Goldenseal to control infection. Echinacea is helpful for immune function support. At the first signs of a sore throat, take a few drops of alcohol-free Goldenseal-Echinacea Extract, hold it in your mouth for a moment, then swallow. Caution: Do not take Goldenseal on a daily basis for more than one week at a time, and do not use it during pregnancy. If you have a history of glaucoma, use Goldenseal only under a health care provider's supervision.

Ginkgo Biloba improves circulation and brain function.

Kava Kava Skullcap (Scullcap), and Valerian root all improve sleep.

Licorice root supports the endocrine system and increases cortisol levels by blocking the action of an enzyme that breaks it down. Adrenal exhaustion leads to low production of cortisol and Licorice may prove to be beneficial for CFS sufferers. Caution: Do not use this herb on a daily basis for more than 7 days in a row. Avoid it completely if you have high blood pressure.

Milk Thistle protects the liver.

Olive Leaf has antibiotic and antiviral properties, and helps fight infections. Olive Leaf Extract is available in capsule form or can be prepared in a Olive Leaf Extract Tincture.

Pau D'Arco, taken in capsule or tea form, is good for treating candida infection.

St. John's Wort has antiviral properties and is a good antidepressant. St. John's Wort can be used for energy. The essential oil of St. John's Wort alleviates fatigue and exhaustion and clears the mind. It can also improve concentration. Mix 3 drops of the essential oil with 1 quart of non-sparkling mineral water. Drink a glass of this water whenever you feel the need to increase your energy level.

EXTRA TIP Combining the essential oils of clove, cinnamon and sage can help you overcome fatigue. Dilute the preparation with a few drops of a neutral oil, such as sweet almond oil, to avoid skin irritation, and rub a small amount of this mixture on your temples, forehead and neck.

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RECOMMENDATIONS

Eat a well balanced diet with carbohydrates, protein, vitamins, minerals and trace elements to combat fatigue. This should consist of 50 percent raw foods and fresh "live" juices. The diet should consist mostly of fresh fruits and vegetables, whole grains, raw seeds and nuts in your diet. Eat less red meat and more skinless turkey and some deep water white fish. These quality foods supply nutrients that renew energy and build the immunity.

SNACK ON NUTS & FRUITS NOT SWEETS Avoid sweet pick-me-ups. While sugar is quickly digested and enters the bloodstream immediately, after a brief energy spike, the blood sugar level falls, leaving you feeling more fatigued than before. Moreover, high sugar consumption burdens the pancreas. Instead of sweets, you can eat nuts and fresh and dried fruit in moderation to provide steady energy and help you concentrate.

MoonDragon's Nutrition Therapy: Juicing

MoonDragon's Nutrition Index: Nutritional Guidelines, Diets, Food Guide & Chart

MoonDragon's Health & Wellness: Nutrition Basics Index - Nutritional Supplements

Add some form of acidophilus to your diet, and regularly consume soured products such as yogurt and kefir. Many people with chronic fatigue syndrome also are infected with candida. Acidophilus helps to keep candida under control.

MoonDragon's Nutrition Recipes: Homemade Yogurt

Consume plenty of quality water - at least ten 8-ounce glasses a day - plus juices, preferably freshly made vegetable juices. Drink a full glass of water at least every 2 waking hours. Water flushes out the toxins and aids in reducing muscle pain.

Avoid energy-robbers like sugar, alcohol, chocolate, fats, caffeine, white flour products (such as bread and pasta), and highly processed foods. Chocolate, soft drinks, caffeine, and highly processed foods deplete the body of magnesium, which leads to fatigue. Magnesium is important for people with CFS. Do not eat shellfish, fried foods, junk foods, stimulants like coffee, tea and soft-drinks and products containing yeasts. You may find this difficult because people with CFS generally have food cravings for sugar and carbohydrate products, and could also develop a craving for alcohol, but it is important.

Manganese for energy production. An insufficient supply of manganese can reduce the enzyme activity that takes place within the cells, leaving you feeling very fatigued, nervous and irritable. This trace mineral also helps to detoxify the liver and therefore aids the body in removing harmful substances from your blood. Manganese is found in beans, brown rice, blackberries, pineapple, tofu, walnuts and sunflower seeds. The daily requirement is 2-5 mg. Peas also contain manganese as well as biotin. Both minerals stimulate the body's production of glucose (blood sugar), helping to provide energy for the brain and central nervous system.

Make sure that the bowels move daily, and add fiber to the diet. Give yourself an occasional cleansing enema.

MoonDragon's Health Therapy: Enemas - Instructions

MoonDragon's Health Therapy: Colon Cleanse

MoonDragon's Health Therapy: Colon Cleansing Enema

Get regular exercise and adequate rest. If you are overweight, take measures to reduce your weight to normal. See Obesity for more information.

Take chlorophyll in tablet form or obtain it from the liquid of vegetables, such as a "green drink" from leafy vegetables, wheatgrass, or Kyo-Green from Wakunaga.

Herbal Remedies: Chlorophyll With Alfalfa Powder, NOW Foods, 100 mg, 90 Caps
Chlorophyll is a unique substance found in all green plants and is sometimes called the blood of plant life. Identified as sodium-copper chlorophyllin, this water soluble extract is derived exclusively from alfalfa through a natural process.

Herbal Remedies: Chlorella Supplements & Products
Green Algae Chlorella is helpful as a support for long-term debilitating systemic conditions which lower energy and resistance; such as diabetes, arthritis, high blood pressure, allergies, and infections.

Herbal Remedies: Barlean's Greens Superfood Supplement, Barlean's, 120 Caps
Barlean's Greens is a concentrated storehouse of important nutrients that are stripped from modern day food. With equal proportions of organic barley leaf, rye leaf, oat leaf and alfalfa leaf, Barlean's triple potency formula combined with this other green ingredients, gives you the benefit of well over 7000 mg of green superfoods per serving!

Herbal Remedies: Barlean's Greens Superfood Supplement, Barlean's, 9.3 oz.
Barlean's Greens is a concentrated storehouse of important nutrients that are stripped from modern day food. With equal proportions of organic barley leaf, rye leaf, oat leaf and alfalfa leaf, Barlean's triple potency formula combined with this other green ingredients, gives you the benefit of well over 7000 mg of green superfoods per serving!

Herbal Remedies: Chlorofresh Liquid Chlorophyll, Mint Flavored, Nature's Way, 16 fl. oz.
Chlorofresh is a special liquid chlorophyll complex, derived from premium alfalfa leaves.

Herbal Remedies: Barley Grass Powder (Hordeum Vulgare), Whole Leaf Bulk, Nature's Way, 100% Pure, 9 oz.
Barley Grass powder has not additives or diluents and is gluten free. 100% whole leaf Barley Grass powder is a natural source of chlorophyll and has more fiber content than bran.

Herbal Remedies: Vital Greens, Vital Earth, 180 Caps
Vital Greens is 100% complete, live whole food nutrition. Rich in chlorophyll Greens help blood cells deliver oxygen throughout the body. support cleansing, immune system function, promote alkalinity, and are a plentiful source of enzymes, which are necessary for almost all chemical activity in the body.



MoonDragon's Nutrition Therapy: Juicing

MoonDragon's Nutrition Therapy: Green Goddess Juice

Take a protein supplement from a vegetable source. Spirutein is a good protein drink to take between meals. Use Spirulina, an excellent protein source. Take spirulina tablets three times a day with Bee Pollen, Octacosanol, 3,000 mg of Vitamin C, and free-form amino acids. This has been used for fatigue with good results.

Get plenty of rest, and may sure that you do not over-exert yourself. Moderate exercise may be helpful, however. Deep breathing exercises in particular are recommended. People with fatigue tend to take shallow breaths, which can cause sleeping problems. See breathing exercises in health therapy pain control information.

MoonDragon's Health Therapy: Pain Control

A common cause of chronic fatigue is a basic disturbance in a person's circadian rhythms, the system that controls the body's inner clock. The sleep/wake cycles of the body are triggered by the hormone melatonin, which is produced in the pituitary gland, located in the brain. When it is dark outside, melatonin production increases to induce sleep. Normally, morning light signals the pituitary gland to stop producing melatonin, but for some people the light may not be strong enough, especially during winter. Over production of melatonin can lead to chronic fatigue. To correct this, take a walk outside in the morning to expose yourself to sunlight and halt the release of melatonin. This trick may also be helpful for you to overcome jet lag when traveling. An indoor alternative is to use a full-spectrum light box, which emits light that is 10 times stronger than natural light. Positive results frequently appear when a person sits by the box for 1-2 hours a day, usually in the morning.

MoonDragon's Health Therapy: Light Therapy

MoonDragon's Alternative Health Therapy: The Value of Sleep

See Fasting, and follow the program once monthly.

Do not smoke, and avoid secondhand smoke. This can make symptoms worse since nicotine robs the body of nutrients and hinder the ability of the body to absorb necessary substances.

Do not take aspirin. If a viral infection is present, Reye's syndrome may result.

If fatigue is persistent, consult your health care provider to determine whether some underlying health problem may be the cause.

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NUTRITIONAL SUPPLEMENTS RECOMMENDATIONS

The following nutrients are important for healing once appropriate local treatment has been administered. Unless otherwise specified, the following recommended doses are for those over the age of 18. For a child between 12 and 17 years old, reduce the dose to 3/4 the recommended amount. For a child between 6 and 12 years old, use 1/2 the recommended dose, and for a child under 6, use 1/4 the recommended amount.

NUTRIENTS
Supplement	Suggested Dosage	Comments
Essential
Acidophilus (Kyo-Dophilus)	As directed on label.	To replace necessary "friendly" bacteria. Also fights Candida infection. Chronic fatigue and candidiasis often occur together. Use a non-dairy powder form. Acidophilus Supplement Powder, Non-Dairy, 3 oz. Bulk, Lactobacillus Acidophilus, Kosher Liquid, All Natural, Vegetarian, Lactose Free, Strawberry Flavor, Dynamic Health, 16 fl. oz., Acidophilus Pearls, Enzymatic Therapy, 90 Pearls,
Chromium Polynicotinate	200-300 mcg daily.	Aids in controlling hypoglycemia. ChromeMate, Biologically Active, Nicain Bound Chromium Complex, NOW Foods, 180 Caps,
Coenzyme Q-10	75 mg daily.	Enhances the effectiveness of the immune system and protects the heart. CoQ10, Vegetarian Coenzyme, NOW Foods, 30 mg, 60 VCaps, CoQ10, Now Foods, 400 mg, 60 Softgels
Coenzyme A	As directed on label.	Works with Coenzyme Q-10 and aids in the removal of toxic substances from the body. Facilitates the repair of RNA and DNA. Supports the immune system's detoxification of many dangerous substances. Can streamline metabolism, ease depression and fatigue, and increase energy. Pantethine (Coenzyme A Precursor), Highly Active Form of Vitamin B-5, 300 mg, NOW Foods, 60 Softgels,
Kyolic EPA (Wakunaga)	As directed on label.	Supplies essential fatty acids.
L-Carnitine	1,000 mg daily, on an empty stomach. Take with 50 mg Vitamin B-6 and 100 mg Vitamin C for better absorption.	Transports fatty acids into the mitochondria where it is used to make ATP, thus increasing energy levels. L-Carnitine Liquid, Double Strength, NOW Foods, 16 fl. oz., L-Carnitine, Stable Tartrate Form, NOW Foods, 500 mg, 60 Caps
Lecithin Granules Or Capsules	1 tablespoon 3 times daily, before meals. 1,200 mg 3 times daily, with meals.	Promotes energy and enhances immunity. Lecithin Vegetarian Granules, NOW Foods, 97% Phosphatides, Identity Preserved Non-GE, 1 lb, Lecithin Liquid, NOW Foods, Vegetarian, 16 fl. oz., Lecithin Concentrate, Nature's Way, 400 mg, 100 SoftGels
Malic Acid	As directed on label.	Involved in energy production in many cells of the body, including muscle cells. Needed for sugar metabolism. Deficiency has been linked to CFS. Fibromyalic Formula With Malic Acid, Orthopedic Pharmaceuticals, 120 Caps,
Magnesium	500-1,000 mg daily, in divided doses, after meals and at bedtime.	Vital for a health heart. Connected to over 300 enzyme actions controlling glucose, proteins, and fats. Often deficient in people with CFS, magnesium is needed for ATP synthesis. Magnesium Ionic Mineral Supplement, Fully Absorbable, 350 +/- ppm, 16 fl. oz., Just An Ounce Calcium & Magnesium Liquid, Almond Flavor, 16 fl. oz., Calcium & Magnesium Mineral Complex, 100% Natural, Nature's Way, 500 mg / 250 mg, 250 Caps
Manganese	5 mg daily.	Influences the metabolic rate by its involvement in endocrine function. Manganese Ionic Mineral Supplement, Fully Absorbable, 30 +/- ppm, 16 fl. oz.,
Nicatinamide Adenine Dinucleotide (NADH)	10-20 mg daily with water first thing in the morning, on an empty stomach.	Studies have shown that it increases energy levels and aids in preventing depression. May take 2-3 weeks to work. NAD (Niacin), NOW Foods, 60 Lozenges,
Proteolytic Enzymes	As directed on label, 6 times daily on empty stomach. Take with meals, between meals, and at bedtime.	Reduces inflammation and improves absorption of nutrients, especially protein, which is needed for tissue repair. MetabolicZyme (Hypoallergenic), Allergy Research Group / Nutricology, 900 Tabs, Plant Enzymes, NOW Foods, Vegetarian, 120 VCaps, Enzymes, All Complete, 250 mg, 90 Caps
Or Wobenzyme N From Marlyn Nutraceuticals	2-6 tablets 2-3 times daily. Take with meals to aid in digestion of proteins. Take between meals to reduce inflammation.	Powerful free radical scavengers.
Vitamin A	25,000 IU daily for 1 month, then slowly reduce to 10,000 IU daily. If you are pregnant, do not exceed 10,000 IU daily.	Powerful free radical scavengers that protect the cells and enhance immune function to fight viruses. Use emulsion form for easier assimilation and greater safety at higher doses. Vitamin A, 10,000 IU, 100% Natural, Nature's Way, 100 Softgels
With Mixed Carotenoid Complex	As directed on label.	Powerful free radical scavengers that protect the cells and enhance immune function to fight viruses. Beta Carotene (Natural Dunaliella Salina), Nature's Way, 100% Natural, 25,000 IU, 100 Softgels, Multi-Carotene Antioxidant, Nature's Way, 60 Softgels
Vitamin E	Start with 200 IU daily for 1 month, then slowly reduce to 100 IU daily.	An anti-inflammatory free radical scavenger. A powerful antioxidant. Use d-alpha-tocopherol form. Ester E Natural Vitamin E, California Natural, 400 IU, 60 Softgels, Vitamin E, 400 IU, 100% Natural, NOW Foods, 100 Gels, Vitamin E-1000, NOW Foods, 1000 IU, 100 Gels, Vitamin E, d-alpha-tocopherol, 400 IU, 100 Softgels
Vitamin C With Bioflavonoids	5,000-10,000 mg daily, in divided doses.	Has a powerful antiviral effect and increases the energy level. Use a buffered form. Vitamin C Liquid w/ Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz., Ester C With Bioflavonoids, Nature's Way, 1000 mg, 90 Tabs, Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps, The Right C, Nature's Way, 1000 mg, 120 Tabs
Very Important
Dimethylglycine (DMG)	50 mg 3 times daily.	Enhances oxygen utilization and destroys free radicals. DMG Supplement N,N Dimethyl Glycine, NOW Foods, 125 mg, 100 Caps
Free-Form Amino Acid Complex	As directed on label.	Amino acids in free form are absorbed and assimilated quickly into the body. For tissue and organ repair. Use a formula that contains all the essential amino acids. Amino 1500, Chewable Blend of 20 Amino Acids, Predigested, NOW Foods, 150 Tabs, Amino 1000 Complete, NOW Foods, 20 Amino Acids, 120 Caps
Bee Pollen	A few granules daily for 3 days, then slowly increase to 2 teaspoons daily.	Often dramatically increases energy. Caution: Bee pollen may cause an allergic reaction in some sensitive individuals. Discontinue use if rash, wheezing, discomfort, or other symptoms develop. Bee Pollen Granules, Fresh American Bee Pollen, 16 oz.
Kyo-Green (Wakunaga)	As directed on label.	Supplies balanced nutrients for quick energy. Improves digestion and cleanses the bloodstream. Green Super Food Powder, 8 oz., Wheat Grass, Certified Organic, Green Super Food Powder, NOW foods, 9 oz., Barley Grass Greens, Nature's Way, Gluten Free, 500 mg, 100 Caps, Spirulina Blue Green Algae Powder, 4 oz. Bulk,
Spirulina Or Spiru-tein from Nature's Plus	As directed on label. Take between meals.	To supply protein, needed to build and repair tissue. Also acts as an appetite stimulant. Spirulina, 100% Organic, NOW Foods, 500 mg, 120 VCaps, Spirulina Powder, 100% Natural, NOW Foods, 1 lb. Spirulina Natural, Earth Rise, 500 mg, 180 Tabs, Spirulina Natural Green Super Food For Longevity, Earth Rise, 500 mg, 360 Tabs
Liquid Kyolic (Take with B-1 & B-12)	As directed on label.	Provides energy and builds red blood cells.
Vitamin B Complex	100 mg of each B vitamin daily, with meals 3 times daily (amounts of individual vitamins in a complex will vary). Or injections, 2 cc twice weekly or as prescribed by health care provider plus extra vitamin B-6, 1/2 cc twice weekly or as prescribed and vitamin B-12, 1 cc twice weekly or as prescribed, and liver extract, 2 cc twice weekly or as prescribed.	B vitamins are essential for increased energy levels and normal brain function. Injections are best. All injectables can be combined in a single syringe. If injections are not available, use sublingual form for best results. Ultimate B (Vitamin B Complex), Nature's Secret, 60 Tabs, Vitamin B-100 Complex, w/ Coenzyme B-2, Nature's Way, 631 mg, 100 Caps
Vitamin B-12	2,000 mcg twice daily.	To prevent anemia. A natural energy booster. All B vitamins work together. Use a lozenge or sublingual form. Vitamin B-12 Complex Liquid, NOW Foods, 2 fl. oz., Vitamin B-12, Nature's Way, 2000 mcg, 100 Sublingual Lozenges, Vitamin B-12 Liquid Supplement, 50 mcg, With Vitamin B-9 (Folic Acid), 400 mcg, 1 oz. Vitamin B-12, California Natural, 1000 mcg, 60 Tabs, Vitamin B-12 LipoSpray, NOW Foods, 2 fl. oz.
Plus Vitamin B-1 (Thiamine) And Vitamin B-5 (Pantothenic Acid) And Choline	50 mg 3 times daily, with meals. 50-100 mg 3 times daily, with meals. 100 mg daily.	Needed for normal brain function, hormone production, and conversion of fats, carbohydrates, and protein to energy. Vitamin B-1 (Thiamin HCl), 100% Natural, 100 mg, 100 Caps Vitamin B-5 (Pantothenic Acid), 100% Natural, Nature's Way, 250 mg, 100 Caps, Choline Supplement, 100% Natural, Nature's Way, 500 mg, 100 Tabs
Plus Brewer's Yeast	1 teaspoon daily for 1 week, then gradually increase to 1 tablespoon 3 times daily over a 2 week period.	A good source of B vitamins. Brewer's Yeast, Debittered, NOW Foods, 1 lb., Brewer's Yeast, NOW Foods, 650 mg, 200 Tabs
Or Bio-Strath	As directed on label.	A good tonic that contains B vitamins and herbs that increase energy levels.
Floradix Iron Plus Herbs Or Desiccated Liver	As directed on label. As directed on label.	A nontoxic form of iron from natural food sources.
Octacosanol And/Or Wheat Germ	As directed on label. As directed on label.	Aids tissue oxygenation and increases endurance. Octacosanol, NOW Foods, 5000 mcg, 100 Caps, Wheat Germ Oil, Expeller Pressed, Vegetarian, NOW Foods, 16 fl. oz.
Important
Gamma-Amino-Butyric Acid (GABA)	As directed on label, on empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg Vitamin B-6 and 100 mg Vitamin C for better absorption.	To maintain proper control of brain activity and to control anxiety. See Amino Acids. GABA (Gamma Aminobutyric Acid), Pharmaceutical Grade, 250 mg, 90 Tabs, GABA (Gamma Aminobutyric Acid) Supplement, NOW Foods, 500 mg, Plus B-6, 2 mg, 100 Caps, GABA (Gamma Aminobutyric Acid) Powder, 100% Pure, Vegetarian, NOW Foods, 500 mg, 6 oz.
Multi-Vitamin & Multi-Mineral Complex	As directed on label.	All nutrients are needed in balance. Use a high potency, hypoallergenic formula. Vitamin and mineral deficiencies have been associated with a lack of energy. Super Multi-Vitamin & Multi-Mineral, Pure Vital Earth, 32 fl. oz. (98% Bio-Available for Absorption), Damage Control Master Formula, High Potency, Multi-Vitamin & Mineral, 60 Packets (30 Day Supply)
With Calcium	1,500 mg daily.	All nutrients are necessary in balance. Vitamin and mineral deficiencies have been associated with a lack of energy. Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz., Liquid Calcium W/ConcenTrace, Orange Vanilla, Trace Minerals, 1000 mg, 32 fl. oz., Cal-Mag Pre-Chelated Calcium & Magnesium, Vital Earth, 240 Gelcaps
Potassium	99 mg daily.	All nutrients are needed in balance. Vitamin and mineral deficiencies have been associated with a lack of energy. Potassium Ionic Mineral Supplement, Fully Absorbable, 340 +/- ppm, 16 fl. oz., Potassium Chelate, 100% Natural, Nature's Way, 99 mg, 100 Caps, Potassium Chloride Powder, NOW Foods, Vegetarian, 8 oz.
Selenium	200 mcg daily. If you are pregnant, do not exceed 40 mcg daily.	Deficiency has been linked with heart disease. Destroys free radicals in the heart. All nutrients are needed in balance. Vitamin and mineral deficiencies have been associated with a lack of energy.Caution: Do not take supplemental selenium if you are pregnant or have heart, kidney, or liver disease. Selenium Supplement, Yeast Free, NOW Foods, 200 mcg, 180 Caps, Selenium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz., Ionic Selenium, Trace Minerals, 300 mcg, 2 fl. oz., Selenium, 100% Natural, Nature's way, 200 mcg, 100 Caps
Zinc	50 mg daily. Do not exceed a total of 100 mg daily from all supplements.	Important in all enzyme systems and tissue repair. All nutrients are needed in balance. Vitamin and mineral deficiencies have been associated with a lack of energy. Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz., Colloidal Silver & Zinc Lozenges, Silva Solution, 90 Lozenges, Zinc Lozenges W/ Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges, Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz., Zinc (Chelated), 100% Natural, Nature's Way, 30 mg, 100 Caps
Chromium Picolinate	100 mcg daily.	Helps to build and maintain muscle mass. All nutrients are needed in balance. Vitamin and mineral deficiencies have been associated with a lack of energy. Chromium Picolinate, NOW Foods, 200 mcg, 100 Caps, Ionic Chromium Supplement, Trace Minerals, 550 mcg, 2 fl. oz., Chromium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
Energy Now (FoodScience Labs) Or PEP Herbal Formula	As directed on label.	Formulated to counteract fatigue. Instant Energy B-12, NOW Foods, 75 Packets, Energy Booster, Bounce Back, 120 Caps,
Pycnogenol Or Grape Seed Extract	As directed on label.	Powerful antioxidants that pass the blood-brain barrier to protect brain cells. Pycnogenol W/ Vitamin E, 100% Natural, Nature's Way, 50 mg, 30 Tabs, Grape Seed Extract, 350 mg, 90 Caps
L-Aspartic Acid And L-Citrulline	500 mg twice daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6 and 100 mg vitamin C for better absorption	Mood elevators that also increase stamina and endurance. Fatigue may result from low levels of aspartic acid.
Plus L-Phenylalanine	500 mg twice daily on an empty stomach.	Elevates mood and helps overcome depression. Caution: Do not take phenylalanine if you are pregnant or nursing, or if you suffer from panic attacks, diabetes, high blood pressure, or PKU. L-Phenylalanine, Free Form, NOW Foods, 500 mg, 60 Caps
Royal Jelly	2 capsules 3 times daily.	Increases energy levels. Royal Jelly, NOW Foods, 300 mg, 100 Softgels, Royal Jelly, NOW Foods, 1,000 mg, 60 Softgels
Raw Glandular Complex Plus Raw Thymus And Raw Spleen Glandulars	As directed on label for each glandular.	Stimulates glandular function, especially the thymus (site of T lymphocyte production). To boost the immune system. See Gland Therapy. Immuno-Gland Plex, Organic Glandular (Hypoallergenic), Allergy Research Group/Nutricology, 60 Caps, Thymus Organic Glandular (Hypoallergenic), Allergy Research Group/Nutricology, 75 Caps
Maitake Or Shiitake Or Reishi	As directed on label. As directed on label. As directed on label.	To build immunity and boost energy levels. Mushroom Master 3 Mushroom Tincture, Red Reishi, Shiitake & Maitake Mushroom Extracts, Herbal Remedies USA, 2 fl. oz., Reishi Mushroom, Whole, 100% Organic, 4 oz., Shiitake Mushroom, Whole, 100% Organic, 4 oz., Maitake Mushroom, Whole, 100% Organic, 4 oz.
Helpful
Melatonin	As directed on label, taken 2 hours or less before bedtime.	A powerful antioxidant that also aids sleep. A natural sleep-regulating hormone that is helpful for promoting sound, restful sleep. Melatonin Supplement, Time Released, NOW Foods, 1 mg, 100 Tabs

FATIGUE SUPPLEMENTS & PRODUCTS

Information, supplements and products for fatigue, a normal and important response to physical exertion, emotional stress, boredom, or lack of sleep.

Acai Juice Plus, Antioxidant Juice, NOW Foods, 32 oz. From Acai Palm Trees nestled deep within the lush Brazilian rainforests of the Amazon grows one of our planet's most remarkable and nutritious fruits.

Addiction Free Naturally: Liberating Yourself From Sugar, Caffeine, Food Addictions, Tobacco, By Brigitte Mars With clear, easy to understand directions, Dr. Wilson shows you not only how to find out if you are suffering from adrenal fatigue, but what to do to feel good again.

Adrenal Fatigue, The 21st Century Stress Syndrome, By James Wilson, M.D., D.C. With clear, easy to understand directions, Dr. Wilson shows you not only how to find out if you are suffering from adrenal fatigue, but what to do to feel good again.

AlcohLiver Fix, Yangan, 60 Caps AlcohLiver Fix is made of extracts from schisandra, white peony, and milk thistle, this well-known formula is used in traditional Chinese medicine for its liver nurturing and restoring, detoxifying, virus inhibiting properties to maintain healthy liver and its functions, chinese herbs for liver support.

Alfalco (Alfalfa Tonic), Homeopathic Boericke & Tafel (B & T), 8 fl. oz. Alfaco, Alfalfa Tonic, relieves fatigue, stress & sleeplessness and is a natural homeopathic.

Alive! Whole Food Energizer Multi-Vitamin & Mineral With Naturally Occurring Iron (No Iron Added), Nature's Way, 90 Tabs No other supplement contains more life-giving nutrients than Nature's Way Alive Multi-Vitamin. Alive Multi-Vitamin is better absorbed into your blood stream because its tablets disintegrate up to 5X faster than other leading brands.

AlkaMax pH-Balancing Wallet Card, 1 Each Great food acid-balancing tips anytime! Fits like a creditcard in your wallet or purse with easy to read and understand pH information.

AlkaMax, Natural Antacid & Alkaline Booster, 1 fl oz. Natural antacid for digestion and entire body.

AlkaMax, Natural Antacid & Alkaline Booster Powder, 200 g Natural antacid for digestion and entire body.

AlkaMax, Natural Antacid & Alkaline Booster With 15 pH Test Strips, 1000 mg, 90 Caps Natural antacid for digestion and entire body.

American Ginseng Whole Root (Panax quinquefolium), 4 oz. Bulk Ginseng is considered to be the "King of all Tonics" as it provides stimulation to the entire body for stress, fatigue, weakness, and deficiencies. It stimulates and improves the brain cells and is especially stimulating for mental fatigue.

Aromatherapy Scent Inhaler, Hangover Helper With Pure Essential Oils Hangover Helper Scent Inhaler is a natural hangover remedy. The pure essential oils were selected for their known hangover relief benefits to reduce the side effects of excessive alcohol consumption and debauchery.

Aromatherapy Scent Inhaler, Study Buddy With Pure Essential Oils The pure essential oils used in the Study Buddy Scent Inhaler were selected specifically by Earth Solutions for their known benefits in improving concentration and recall. Helps students to avert studying for hours only to go blank during the test.

Ashwagandha, Promotes Vitality & Strength, Banyan Botanicals, 90 Tabs Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the bodies ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night.

Ashwagandha Root Powder, Certified Organic, Banyan Botanicals, 1/2 lb. Certified Organic Ashwagandha Root Powder (Withania Somnifera) is a well-known rejuvenating tonic used in Ayurveda for stress-induced fatigue, nervous exhaustion and general debility. Strengthens and nourishes both mind and body.

Bach Rescue Remedy Flower Essences Tincture, Bach Flower Remedies, 20 ml Bach Rescue Remedy contains five flower essences: impatiens, star of Bethlehem, cherry plum, rock rose, and clematis to help balance the emotions, relieve stress, and reduce fear and nervousness in stressful, traumatic or emergency situations.

Bach Rescue Remedy Spray, 20 ml Bach Rescue Remedy Spray is for times to help balance the emotions, relieve stress and reduce fear and nervousness.

Back To Youth, TCM Formula, Congrong Huanshao, 100% Natural, 60 Caps Back to Youth, TCM Formula is made of extracts from prepared rehmannia root, common yam, achyranthes, wolfberry, dogwood fruit, poria, salty eucommia bark, polygala prepared with licorice, roasted morinda, schizandra fruit, salty fennel, chinquapin seed, cistanche, acorus root and common jujube fruit, chinese herbs for aging.

Bee Pollen Blend, Nature's Way, 580 mg, 180 Caps Nature's Way bee Pollen capsules contain a high quality Bee Pollen blend from Europe and China and contains a wide range of nutrients.

Bee Pollen With Siberian Eleuthero (Siberian Ginseng), Nature's Way, 500 mg, 100 Caps Bee pollen capsules can improve overall vitality and endurance, especially when active and demanding lifestyles create fatigue or reduce work capacity and concentrate.

Bee Propolis Formula Tincture, 100% Organic, 2 fl. oz. Bee Propolis, a resin collected from plants by bees and used in the construction of hives, is a medicinal marvel of the hive. Research shows it has antiseptic, antibiotic, antibacterial, antifungal, and even antiviral properties.

Bekunis Nature's Gentle Senna Laxative Tea, NatureWorks, 2.83 oz. Bekunis Herb Laxative Tea works with the body to gently promote regularity and the excretion of toxic substances which contribute to fatigue.

Bilberry Extract, Standardized, Nature's Way, 80 mg, 90 Caps Nature's Way Bilberry Extract is high in the bioflavonoid complex anthocyanosides.

Bilberry Extract, Standardized, Nature's Way, 60 Caps Nature's Way Bilberry Extract is high in the bioflavonoid complex anthocyanosides. Bilberry Extract supports healthy vision.

Bio Defender, Antibacterial, Antiviral & Antifungal Formula, Balanceuticals, 56 Caps This unique antibacterial, antiviral and antifungal formula is a clinical nutritionist response to bio terrorism such as anthrax.

Bird Flu Tincture, Alternative Health & Herbs, 2 fl. oz. Elderberry has been used in folk medicine for centuries to treat influenza, colds and sinusitis, and has been reported to have antiviral activity against influenza and herpes simplex.

Black Seed Herbal Honey Sticks, Immune Boost Honey, 12 Each Now there is an easy, convenient way to take Black Seed Herbal Honey Sticks with you in the car, while you are at work, or even at play.

Body Alkalizer Liquid, Alkaline Booster, 1 fl. oz. The Body Alkalizer is essentially a form of liquid that when added to water will change the value thereof to an alkaline. The basis behind this is to reverse the aging that occurs in one's body because of the accumulation of non-disposed cellular waste in the system.

BodyZyme, Systemic Enzyme, 90 Capsules BodyZyme is a potent systemic enzyme. Enzymes are protein based substances found in every cell of every plant and animal.

Boron Ionic Mineral Supplement, Fully Absorbable, 20 +/- ppm, 16 fl. oz. WaterOz Ionic Boron is a pure liquid Boron supplement. WaterOz Ionic Boron is pure liquid Boron. Boron is essential to bone metabolism and calcification of bones, and helps prevent osteoporosis, arthritis, and tooth decay. Boron is necessary for cartilage formation and repair; it affects calcium, magnesium, and phosphorus levels. Memory and brain function can be improved with boron.

BrainAid, Allergy Research Group / Nutricology, 60 Tabs Designed to enhance brain function and support memory. Brainstorm contains nutrients that variously support blood circulation, neurotransmitter production and neurological function.

Breathe Easy Herbal Face Pillow, Lavender, DreamTime DreamTime's Breathe Easy Herbal Face Pillow uses select grains, and natural herbs to urge the sinus passages to open, promoting relaxed and peaceful breathing. Moist heat and the sinus face pillow's own weight produces a delicate acupressure to soothe and alleviate overworked eye and facial muscles.

Breathe Easy Herbal Face Pillow, Sage Green, Dreamtime DreamTime's Breathe Easy Herbal Face Pillow uses select grains, and natural herbs to urge the sinus passages to open, promoting relaxed and peaceful breathing. Moist heat and the sinus face pillow's own weight produces a delicate acupressure to soothe and alleviate overworked eye and facial muscles.

Brewer's Yeast, NOW Foods, 650 mg, 200 Tabs Brewer's Yeast has been shown to help people having difficulty sleeping, fatigued, and diarrhea caused by Clostridium Difficile.

Brigham Tea, Nature's Way, 415 mg, 100 Caps Brigham Tea was used by early settlers for energy and lung ailments. Brigham Tea was also used anciently to promote circulation.

Burn More, Thermogenic Weight Loss Supplement, Nature's Secret, 60 Tabs Nature's Secret BurnMore Weight Loss Supplement is a thermogenic formula that works with your body to increase its natural ability to burn fat and accelerates the metabolism without the use of harsh stimulants.

Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz. WaterOz Ionic Calcium is a pure liquid Calcium supplement. Calcium is one of the most essential of the major biochemical elements needed in human nutrition. It is needed in every organ of the body, including the brain. Calcium is called the "knitter" because it promotes healing or knitting everywhere in the body. It is valuable for tone, power, strength, longevity, vitality, and endurance, healing of wounds, counter-acting acids, and helping regulate metabolism.

Cardio EDTA Oral Chelation Formula, With Ethylene-Diamine-Tetra-Acetic Acid & Garlic, 690 mg, 120 Caps A health care provider recommended, scientifically advanced, Cardio EDTA Oral Chelation Formula with 400 mg of EDTA, Ethylene-Diamine-Tetra-Acetic Acid, and Garlic to promote Cardiovascular Health and well being.

Cataract Care Eye Drops, Homeopathic, 0.33 fl. oz. Relieves symptoms of diagnosed cataract and aging eyes.

Cat's Claw Bark (Uncaria Tomentosa) Powder, 4 oz. Bulk Cat's Claw Bark (Uncaria tomentosa) was reputed to be a super drug in the Andean region of South America. It has a long history of indigenous use for arthritis and rheumatism as well as other types of inflammation associated with various stomach disorders and ulcers where it was clinically shown to be effective.

Cat's Claw Bark (Uncaria Tomentosa), Nature's Way, 485 mg, 100 Caps Cat's Claw Bark is a traditional tonic herb for well being, Cat's Claw was historically used by the indigenous people of South America to stimulate the immune system in a variety of serious ailments.

Cat's Claw Extract, Standardized, Nature's Way, 335 mg, 60 Caps Nature's Way Cat's Claw extract, also known as Una de Gato is derived from the bark of plants wild-harvested in Peru and Brazil.

Cat's Claw Tea Spice System Builder, Regular, 100% Organic, Loose Leaf, 8 oz. Reduces inflammation in arthritis, protects the body from harmful substances, supports the body while undergoing cancer treatments, helps to boost the immune system.

Cat's Claw Tincture, 100% Organic, 2 fl oz. Cat's Claw is a rain forest herb that grows in the Peruvian Amazon. It has been used by native healers for many years.

Catuama Energy For Body & Mind, 30 Caps Catuama Energy For Body and Mind. Catuama's invigorating formula combines standardized extracts of catuaba, muira puama, guarana and ginger. Taken in the morning Catuama has become an integral part in the daily practice for the promotion of wellness and healthy metabolism.

CellEnergy, Natural Energy Supplement, 90 Tabs A Nutritional Natural Energy Supplement of Life-Enhancing Cellular Energy Powerful food for the cells, utilizing a special synergistic combination of potassium, magnesium, herbs, selected vitamins, and other nutrients.

Chai Spice Organic Yerba Mate Tea, 25 Tea Bags Chai Spice Organic Yerba Mate Tea combines the spicy flavor and aroma of traditional East Indian chai spices with the health benefits of South American's "Beverage of the Gods" - Known as Yerbe Mate.

Chaparral (Larrea Tridentata) Powder, 4 oz. Bulk Chaparral (Larrea tridentata) tea is a traditional Native American treatment for cramping pains, joint pains, and allergic problems. Modern research has revealed that Chapparal's nordihydroguaiaretic acid (NDGA) has potent anti-inflammatory activity, possibly due to its ability to block the actions of the enzyme lipoxygenase. This enzyme creates pro-inflammatory chemicals known as prostaglandins; by blocking this process chaparral may be helpful for inflammatory conditions.

Chromium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz. WaterOz Ionic Chromium is a pure liquid chromium supplement. Chromium helps the body regulate metabolism, regulate insulin and blood sugar levels, helps the body lose weight by stimulating enzymes that metabolize glucose, burns fat. Chromium deficiencies may contribute to Infertility and decreased sperm count.

Citronella Essential Oil, 100% Pure, 2 fl. oz. Citronella oil can be used as a natural mosquito repellent.

Clay Cure: Complete Healing From The Earth, By Ran Knishinsky Naturally absorbent and extremely gentle on the system, clay can treat ailments affecting digestion, circulation, menstruation, and the liver, skin, and prostate. Clay also remedies symptoms of arthritis, chronic fatigue syndrome, gum diseases, and migraines. The Clay Cure contains complete and up-to-date information on choosing the appropriate type and form of clay, how and when to take it for your specific complaint, the science and history of ingesting clay, and the value of minerals contained in the many varieties of clay.

Cobalt Ionic Mineral Supplement, Fully Absorbable, 30 +/- ppm, 16 fl. oz. WaterOz Ionic Cobalt is a pure liquid Cobalt supplement. Cobalt is an important agent of Vitamin B-12; it increases the body's ability to absorb it. Cobalt stimulates many enzymes of the body and normalizes the performance of other body cells.

Coenzyme Q-10: All Around Nutrient for All-Around Health! Latest Research As a Heart Strengthener, Energy Promoter, Aging Fighter and Much More This book discusses an amazing antioxidant that helps patients with heart failure, hypertension, coronary artery disease, high cholesterol levels and other diseases.

Comfrey Leaf Powder, 100% Organic, 4 oz. Bulk One of the most well-known healing plants, especially for its ability to heal tissue and bone.

Comfrey Leaf Tincture, 100% Organic, 2 fl. oz. Comfrey contains allantoin, which promotes the growth of connective tissue, bone, cartilage, and is easily absorbed through the skin.

Copper Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz. WaterOz Ionic Copper is a pure liquid Copper supplement. Copper influences protein metabolism and general healing, improves vitamin c oxidation and is integral in the formation of RNA.

CoQ10, NOW Foods, 400 mg, 60 Softgels As an active contributor to all aspects of cellular function, coq10 has become universally regarded as one of the most vital nutrients ever made available to the public.

Cordyceps Cs-4, 400 mg, 90 VCaps Clinically, Cordyceps is used to build and support immune function in various immune compromised conditions including chronic fatigue, cancer, and respiratory conditions.

Daily Honey Ginseng Green Tea, Republic of Tea, 50 Tea Bags Republic of Teas relaxing blend of Honey Ginseng Tea combines the ancient healthy properties of China green tea with Panax ginseng and full blossom honey.

Damage Control Master Formula, High Potency Multi-Vitamin, 60 Packets (30 Day Supply) The Damage Control Master Formula - Pure and simply the world's most comprehensive and complete balanced high potency multi-vitamin, mineral, anti-oxidant, anti-aging, anti-stress, anti-fatigue, immune-supporting, performance-enhancing product.

Dandelion Root (Taraxacum Officinale) Powder, 4 oz. Bulk Dandelion root is known as a blood purifier used for liver and kidney disorders. Dandelion root also contains nutritive salts to build up the blood.

Dandelion Root Tincture, 100% Organic, 8 fl. oz. Dandelion root is known as a blood purifier used for liver and kidney disorders. Dandelion root also contains nutritive salts to build up the blood and is very useful for skin problems and diseases.

Detox Food Pad, 10 Detox Foot Patches Per Box BodyPure detox foot pads are very effective, 100% natural, easy to apply, and a truly unique detoxifying product.

Dianabol Anabolic Supplements, 90 Tabs Dianabol has a remarkable ability to increase muscle and strength through anti-proteolytic