MoonDragon's Health & Wellness
EYE STRAIN & PHOTOPHOBIA
Eye Disorders & Problems
For "Informational Use Only".
For more detailed information, contact your health care provider
about options that may be available for your specific situation.
Eye Strain & Photophobia Description Eye Strain & Photophobia Frequent Signs & Symptoms Eye Strain & Photophobia Causes Eye Strain & Photophobia Conventional Medical Treatment Herbal Recommendations Diet & Nutritional Recommendations Nutritional Supplements Notify Your Health Practitioner Eye Care Supplement & Support Products
EYE STRAIN & PHOTOPHOBIA DESCRIPTION
Eye strain causes a dull, aching sensation around and behind the eyes that can expand into a generalized headache. It may feel painful or fatiguing to focus the eyes. Eye strain is commonly a result of overuse of the eyes for activities requiring close, precise focus, such as reading or computer work. People in certain occupations, such as jewelers, are particularly prone to eye strain. Wearing improper lenses (whether the wrong prescription or an incorrectly made pair of eyeglasses) can also cause eye strain.
Acute closed-angle glaucoma can cause pain around the eyes as well, but the sensation is usually sharp and throbbing and accompanied by other symptoms. Most other eye disorders, even serious ones, cause little or no discomfort.
Photophobia is an abnormal inability of the eyes to tolerate light; exposure to light hurts the eyes. It is more common in people with light colored eyes, and usually is not a serious problem. For many people, photophobia is not due to any underlying disease. In some cases, however, severe photophobia may be associated with eye problems such as irritation or damage to the cornea, acute glaucoma, or uveitis. It can also be a symptom of developing measles. It can cause severe eye pain even in relatively low light.
EYE STRAIN & PHOTOPHOBIA FREQUENT SIGNS & SYMPTOMS
The uncomfortable and annoying symptoms of eye strain or eye fatigue include:
Eye strain may be accompanied by pain in the neck, shoulders, or back due to holding a bad posture for a prolonged period of time. These symptoms can decrease productivity and may be intensified by sleep deprivation. While a person sleeps, eyes are replenished with essential nutrients and moisture lost during waking hours. Lack of sleep may result in persistent eye irritation.
- Sore or irritated eyes.
- Tired, itching, and burning eyes.
- Difficulty focusing.
- Dry or watery eyes.
- Blurred or double vision.
- Increased sensitivity to light.
- Headache or aching across the brow.
Photophobia is an abnormal sensitivity to light, especially of the eyes where exposure of the eye to light definitely induces or exacerbates pain. Photophobia is a common debilitating symptom seen in many ophthalmic and neurologic disorders. It is poorly understood and difficult to treat, despite its prevalence. Photophobia has nothing to do with the "fear of light". It is a sensory state in which light causes discomfort in the eye or head. It may also cause an avoidance reaction without overt pain. Photophobia may also be experimented by the blind.
There are different levels of photophobia determined by light sensitivity threshold. Most studies show that there are individual thresholds of light sensitivity with some normal variation. People with photophobia show lower thresholds of pain induced by light.
Light sensitivity might also vary by season with lower pain threshold in winter months. Binocular as opposed to uniocular view, state of dark adaptation, shorter light wavelengths (blue), sometimes longer ligh wavelengths (red) are other circumstances that may lower a person's threshold of light sensitivity. Photophobia adversely affects a person's quality of life, according to one study's observations. Half of the adults in the study were unemployed and about 25-percent felt that photophobia reduced their ability to lead a normal life.
EYE STRAIN & PHOTOPHOBIA CAUSES
Any activity requiring intense use of the eyes under difficult conditions over a long period of time can cause eye strain. These include extended periods of:
Staring for long periods of time at digital devices such as computer screens, smartphones, and video games is one of the most common causes. Computer vision syndrome, also known as CVS, is a type of eyestrain from long periods of time using computer or laptop screens. Usually eye strain can be prevented or reduced by making simple changes in your work habits or environment. Some preventive suggestions include:
- Computer work.
- Exposure to bright light.
- Straining to see in dim light.
- Not blinking enough (often happens while working on the computer) resulting in moisture loss.
- Rubbing the eyes, removing the layer of protection exposing the eye to air and irritants.
- Make changes to your computer screen by placing the screen 20 to 26 inches away from your eyes and a little below eye level.
- Regularly clean off dust and fingerprints from the screen. Smudges on the screen can reduce contrast and increase problems with glare and reflections.
- Choose screens that tilt and swivel.
- Use a glare filter over your screen.
- Make changes in work environment by changing lighting to reduce glare and harsh reflections. Avoid lighting directly behind or above a computer screen.
- Use an adjustable chair.
- Place a document holder next to your computer screen.
- Every 20 minutes, look away to the horizon or at least 20 feet in front of you for 20 seconds. Stick a not on the computer that says "Blink" as a reminder and take regular breaks from computer work.
Photophobia causes are not easy to diagnose. For many people, photophobia is not due to any disease. Photophobia is found in primarily in adults, but very seldom in children. Causes of photophobia include:
- Excessive wearing of contact lenses, or wearing badly fitted contact lenses.
- Eye disease, injury, or infection (such as chalazion, episcleritis, glaucoma).
- Burns to the eye.
- Common migraine headache.
- Acute iritis or uveitis (inflammation inside eye).
- Corneal abrasion.
- Corneal ulcer.
- Drugs such as amphetamines, atropine, cocaine, cyclopentolate, idoxuridine, phenylephrine, scopolamine, trifluridine, tropicamide, and vidarabine.
- Excessive alcohol use (typical hangover symptom).
- Eye testing in which the eyes have been dilated
CONDITIONS EXPLICITY RECOGNIZED AS PHOTOPHOBIA CAUSES
(Note that although listed under photophobia causes, the conditions listed below do not always cause photophobia.)
Anterior Segment Disease: Iritis, cyclitis, blepharitis, dry eyes and dry eyes syndrome (a very common cause of photophobia), corneal neuropathy. Intreacraneal Conditions: Meningeal irritation from meningitis, sub-arachnoid hemorrhage, or pituitary tumors or apoplexy. Migraine (the most common photophobia cause). LASIK.
CONDITIONS ASSOCIATED WITH PHOTOPHOBIA
Posterior Segment Disease: Retinal dystrophies, retinitis pigmentosa, cone dystrophies, hemeralopia, frequent photopsias, Alström syndrome. Headache Type Conditions: Tension headache, cluster headache, hemicrania continua, other trigeminal autonomic cephalalgias. Traumatic Brain Injury (TBI) Blepharospasm Progressive Suparnuclear Palsy (PSP) Psychiatric Conditions: Agoraphobia, seasonal affective disorder, bipolar depression, neurasthenia – a.k.a. chronic fatigue (there appears to be a powerful influence of affective circuits on photophobia), anxiety, panic disorder.
Tell your health care provider if you have any of these symptoms:
- Pain in the eye.
- Neck stiffness.
- Blurred vision.
- Sore or wound in eye.
- Numbness or tingling elsewhere in the body.
- Changes in hearing.
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EYE STRAIN & PHOTOPHOBIA CONVENTIONAL MEDICAL TREATMENT
MEDICAL CHECKUPS & MONITORING THE EYES
You should see an ophthalmologist or optometrist as soon as you notice any difficulty seeing, so you can get glasses or contact lenses. A sudden, radical change in vision may mean a serious medical condition. You should deal with it immediately. If you have young children, have their eyes checked before they start school and on a regular basis thereafter to prevent any trouble arising from limited or poor vision. If you are diabetic or at hereditary risk for glaucoma or other disorders, an ophthalmologist should monitor your condition on a regular basis.
Do get regular eye checks, annually if you wear lenses or glasses. Get a test done if your eyes feel itchy,burning or drier than usual.
If pain is severe and comes on suddenly, and especially if your vision is disturbed or the pain is accompanied by nausea and vomiting, seek professional help at once. This may be a sign of an acute glaucoma attack. See Glaucoma for more information.
EYESTRAIN TREATMENT TIPS
Apply a flannel soaked in warm water to tired, dry eyes (with eyes closed). Consider artificial tears to refresh your eyes when they feel dry. To help prevent dry eyes while working indoors, consider using an air cleaner to filter dust and a humidifier to add moisture to the air.
If eye strain persists despite these simple interventions, make an appointment with an optometrist for a comprehensive eye check-up. Your eye strain may be related to an underlying condition such as an eye muscle imbalance. If you wear prescription glasses or lenses, recurring eye strain may be an indication that you need updated glasses or a new prescription.
SELF-ASSESSMENT GUIDE FOR COMPUTER USERS
With this checklist, the more "YES" answers there are, the better. This is particularly important for intensive computer users (more than 5 hours per day at the computer) as well as moderate computer users (3 to 5 hours per day at the computer).
Are the shoulders relaxed, elbows close to the sides (i.e. arms are not reaching), forearms roughly horizontal and wrists straight while using the keyboard?
If no, adjust the chair height and/or keyboard height. YES NO
Is there some space in front of the keyboard to allow the user to rest the wrists when not actively keyboarding?
If no, try to provide about 2 to 3 inches of space for the wrists and palms to rest on when not actively keyboarding. Also, ensure that the wrists and palms are not resting on sharp edges or similar pressure points. YES NO
Do the wrists remain "free" and not resting on the desk surface or wrist rest while actively keyboarding?
If no, try to avoid "planting" the wrists and palms on surfaces such as the desk or a wrist rest since this tends to cause deviation of the wrists. Use those surfaces when not actively keyboarding. YES NO
When seated, is the lower back well supported and remain in contact with the backrest of the chair while performing computer work?
If no, consider the following:
- Adjust the backrest of the chair (i.e. adjust height, move backrest forward horizontally, adjust tilt).
- Try a pillow or strap-on back support to ensure that the back is in contact with the backrest.
- Try a footrest to assist with sitting posture.
While sitting, are the knees bent (about 90°) and the thighs roughly horizontal?
If no, adjust height of chair accordingly. YES NO
When seated, is there a space about the width of a clenched fist between the back of the knee and the front of the chair?
If no, move the backrest forward horizontally or try adding a pillow or strap-on back support to help "shorten" the length of the seat pan. YES NO
When seated, can the feet rest comfortably on the floor?
If no, the keyboard height may need to be lowered or a footrest may be required. YES NO
While seated at the workstation, are the ears, shoulders and hips lined up vertically?
If no, make necessary adjustments to the chair height, the angle of the backrest, keyboard height, viewing distance and/or the height of the computer monitor. YES NO
Is the mouse or other pointing device located close to, and at about the same height as, the keyboard?
If no, bring the mouse device closer to the keyboard, at about the same height. The upper arm should be close to the body and the elbow should be bent (about 90°) and close to the sides. The wrist should be relatively straight, not deviated to the left or right or up or down. YES NO
Is a document holder available for frequently used documents or reference materials?
If no, use a document holder that is positioned to either side of the monitor or, if the workstation permits it, prop the documents "in-line", between the monitor and keyboard. YES NO
Are frequently used items such as files, telephone, etc. placed within easy reach?
Avoid frequent above shoulder reaches or frequent twists or turns of the spine. YES NO
Does the user take frequent vision breaks for refreshing the eyes?
If no, and the user often experiences dry, itchy, irritated, tired eyes and/or headaches and eyestrain, remember that for every 30 minutes of intensive computer users, rest the eyes by glancing away from the monitor and focusing on a distant object for about 15 seconds before resuming work on the computer. YES NO
Does the user take physical breaks and move about frequently during the day (such as stretching exercises performed at the desk, moving or walking about to perform different tasks, changing sitting postures, etc.)?
If no, remember that for every hour of intensive computer use, try to take about 5 minutes away from the computer to stretch, perform a different task, etc. Humans cannot remain in one position for hours on end without feeling aches and pains. YES NO
Is the top of the computer screen at about eye level or slightly lower?
If no, and neck/shoulder discomfort is a problem, adjust the height of the monitor accordingly (ensure that the monitor is on a stable surface). YES NO
Are the characters on the monitor easy to read?
If no, and eyestrain/headaches are a problem, consider the following:
- Adjust the contrast/brightness levels on the monitor.
- Check distance from the monitor (should be about arm's length).
- Check for sources of direct or reflected glare.
- Check the level of overall illumination in the area.
- Adjust font size, screen colors.
HOME CARE OF LIGHT SENSITIVITY
The discomfort of light sensitivity can be reduced by avoiding sunlight, closing the eyes, wearing dark glasses, or darkening the room. However, the cause for the light sensitivity should be determined, since proper treatment may cure the problem. Seek urgent medical attention if pain is moderate to severe in low-light conditions.
Call your health care provider if light sensitivity is severe. For example, if you need to wear sunglasses indoors. Also call if the sensitivity occurs with headaches, red eye or blurred vision or does not go away in a day or two.
The health care provider will perform a physical examination, including an eye exam. You may be asked the following questions:
- When did the light sensitivity begin?
- Does it hurt all the time or just sometimes?
- How bad is it?
- Do you need to wear dark glasses or stay in dark rooms?
- Did a health care provider recently dilate your pupils?
- Do you use contact lenses?
- Have you used soaps, lotions, cosmetics, or other chemicals around your eyes?
- Have you been around dust, wind, sun, pollens, or chemicals?
- Does anything make the sensitivity better or worse?
- Have you been injured?
- What medicines do you take?
- What other symptoms do you have?
The following tests may be done to help with diagnosis of underlying conditions:
- Corneal scraping.
- Slit-lamp examination.
- Lumbar puncture.
Taking Eyebright in capsule or tea form can be helpful. Eyebright tea can also be used to rinse the eyes.
Goldenseal can be used as an alternative or in addition to eyebright as a tea and as an eyewash. Caution: Do not take goldenseal internally on a daily basis for more than one week at a time, do not use it during pregnancy, and use it with caution if you are allergic to ragweed.
For sore tired eyes - soak and chill two Chamomile tea bags place on closed lids for 10 minutes to soothe.
HERBAL SUPPORT FOR VISION
BILBERRY: Bilberry is a potent herb for eyesight. It helps the retina adapt to light and dark. During World War II, British pilots who had eaten bilberry jam experienced improved night vision. Bilberry may also prevent cataracts, glaucoma and macular degeneration. By strengthening retinal capillaries, it may inhibit and help treat diabetes-linked retinal problems, too.
GINKGO BILOBA: Another helpful herb is ginkgo biloba, which ensures that nerve cells receive nourishment and improves circulation in the head; the eyes, packed with nerve cells, benefit greatly. As an antioxidant, ginkgo may also help treat macular degeneration and diabetes-linked disorders.
HOMEOPATHIC REMEDIES FOR EYES
Eye strain and minor eye injuries can sometimes be helped by using homeopathic remedies. Eye strain resulting from too many hours of looking at a computer screen, reading, or detailed work can produce tired eyes that ache and burn, water, have an increased sensitivity to light, or experience blurry vision. Minor eye irritations, from smoke, smog, or pollens, and slight injuries, such as a scratched cornea from a contact lens, dirt, or dust, may also be relieved by homeopathy. As always, if there is any doubt about the severity of a condition involving the eyes, it is best to check with your health care provider.
Aconite Napellus - 6C: When there is irritation from foreign matter in the eye, Aconite napellus may bring relief from pain, watering, and heightened sensitivity to light. Aconite napellus 6C can be taken three to four times per day, and discontinued when the discomfort stops.
Ruta Graveolens - 6C: Ruta graveolens is most likely to be helpful in cases of eye strain where the eyes burn and water after long periods of visual effort, such as reading, computer work, or embroidery. The eyelids may become somewhat swollen and itchy, and the eyes may be more sensitive to light than usual. Ruta graveolens 6C can be taken two to three times, a few hours apart, continuing only as long as symptoms persist.
Arnica - 6C: If the eyes feel sore and bruised, especially after time spent looking off into the distance, then both rest and Arnica may offer some relief. The muscles of the eyes may ache and feel tired. Arnica 6C can be taken two to three times, a few hours apart, discontinuing as symptoms improve.
Apis Mellifica - 6C: This remedy may be helpful in cases of rapid onset of very watery, burning, and stinging eyes. Symptoms are puffy eyelids and sensitivity to light. Apis mellifica is useful for symptoms caused by bright light (for example, snow blindness). Apis mellifica 6c can be taken in the amount of one dose every hour, up to six doses, then three times daily; its use should be reduced when improvement is noted.
HOMEOPATHY DOSAGE INSTRUCTIONS
Select the remedy that most closely matches the symptoms. In conditions where self-treatment is appropriate, unless otherwise directed by a health care provider, a lower potency (6X, 6C, 12X, 12C, 30X, or 30C) should be used. In addition, instructions for use are usually printed on the label.
Many homeopathic health care providers suggest that remedies be used as follows: Take one dose and wait for a response. If improvement is seen, continue to wait and let the remedy work. If improvement lags significantly or has clearly stopped, another dose may be taken. The frequency of dosage varies with the condition and the individual. Sometimes a dose may be required several times an hour; other times a dose may be indicated several times a day; and in some situations, one dose per day (or less) can be sufficient. If no response is seen within a reasonable amount of time, select a different remedy.
See Homeopathic Therapy for more information about homeopathy and Homeopathic Potencies about dosing information.
DIET, NUTRITION & LIFESTYLE RECOMMENDATIONS
In sunlight, wear sunglasses that keep out ultraviolet rays. Indoors, use adequate lighting. Sun exposure counts for 90 percent of wrinkles so use extra UV protection.
TAKE A BREAK & REST YOUR EYES
Rest your eyes periodically to prevent eyestrain, especially if you work at a computer. For quick relief of occasional itchy or tired eyes, lie down, close your eyes, and place a cold washcloth (compress) over your eyes. Relax for 10 minutes or longer, replacing the compress with a fresh one as necessary. This often helps to alleviate discomfort and can be used as often as necessary.
Take measures to avoid eyestrain. Try to vary your tasks so that your eyes change focusing distance every so often. When doing close work for prolonged periods, take periodic "focus breaks." Every 20 minutes or so, look away from your work and focus your eyes on something in the distance for a minute or two.
You can usually tell when someone has been sitting for a long stretch in front of a computer monitor - they tend to suffer from Dry-Eye Syndrome: red, itchy, irritated eyes. Now researchers at Japan's National Institute of Industrial Health have found that monitor placement may be the culprit. If your monitor is level with your gaze or raised above it, the higher angle of your head reduces the volume of tears produced by your tear ducts, which results in eye irritation. Lowering the monitor's position (and the angle of your head) increases tear production and soothes tired eyes. The researchers also claim lowered monitors reduce neck-muscle fatigue, and improve attention span and the overall comfort of computer users.
Avoid too much alcohol, sun and try not to smoke. Protect your eyes against strain, glare, dust and dirt.
SLEEP IS IMPORTANT
Get sufficient sleep. Fatigue promotes eyestrain. To reduce dark circles try to sleep an hour earlier than normal, drink more water and reduce your intake of dairy products. Lack of sleep, exercise and fresh air result in dull tired eyes, as does a bad diet.
To reduce puffiness around the eyes - try sleeping with an extra pillow and lie on your back to prevent fluids from pooling around the eyes.
Do not drag or pull the delicate area around the eyes when you are cleansing instead dab your creams or gels gently.
NUTRIENTS FOR THE EYES
For clear sparkling eyes drink plenty of water. It is important to keep the body hydrated to prevent dry eyes and to flush toxins from the body.
Get proper nutrition for your eyes through diet and supplements. Use herbs that support blood vessels and are antioxidant. Eat a diet rich in Vitamin A like Citrus Fruits, Apricots, Green Leafy Vegetables, Carrots, Egg Yolks, and Butter.
- CAROTENOIDS: These yellow, red and orange pigments are antioxidants that protect tissue from free radicals. Beta-carotene, which the body converts to vitamin A, is the primary pigment in the retina. Carrots, cantaloupe, peaches and sweet potatoes all contain beta-carotene. Lutein and zeaxanthin, found in pumpkin, leafy greens and red peppers, absorb UV rays and protect the retina from damage. They may help to prevent macular degeneration. The best way to protect your eyes is to take a supplement of mixed carotenoids.
- VITAMIN C: Vitamin C is an antioxidant that, when taken over a period of years, may help to prevent cataracts. Eat citrus, berries and leafy greens. Take up to 3,000 mg a day, less if diarrhea occurs.
- VITAMIN E: Another antioxidant, vitamin E, is found in wheat germ, vegetable oils, nuts and seeds, leafy greens and whole grains. In addition, supplements of 400-800 IUs a day give optimal benefits.
- VITAMIN B-COMPLEX: The B vitamins support all the nerves, including the optic nerve. Eat whole grains and fresh vegetables and fruits, and take a vitamin B complex every day. Brewer's Yeast is a good natural source of protein and B vitamins.
- SELENIUM: Among other antioxidant effects, this mineral may help prevent cataracts and macular degeneration. Get it from poultry, fish, oats and brown rice and from daily supplements of 400 mcg.
- ZINC: Zinc may inhibit retinal detachment and slow macular degeneration. It is found in cheese, poultry, eggs, wheat germ and legumes. You can take daily supplements of up to 50 mg.
For more information about supplements and helpful products, see below under Nutrients.
The following nutrients are important for healing once appropriate local treatment has been administered. Unless otherwise specified, the following recommended doses are for those over the age of 18. For children between the ages of 12 and 17, reduce the dose to 3/4 the recommended amount. For children between the ages of 6 and 12 years old, reduce the dose to 1/2 the recommended amount. For children under 6 years old, use 1/4 the recommended amount.
NUTRIENTS Supplement Suggested Dosage Comments Essential Vitamin A 25,000 to 50,000 IU daily. If you are pregnant, do not exceed 10,000 IU daily. Potent antioxidant and important for eye function. Promotes healthy skin and hair. Plus
& Carotene Complex
As directed on label. Needed for all eye disorders. Use emulsion form for easier assimilation and greater safety at high doses. Plus
As directed on label. Lutein is an antioxidant that can help protect the retina from harmful ultraviolet (UV) light and free radical damage. Needed for all eye disorders. The macula selectively concentrates Zeaxanthin and Lutein to levels over 1,000 times greater than those in any other body issues. And
As directed on label. Antioxidant needed for all eye disorders. The macula places Zeaxanthin in its center, where the greatest protection is required and which is the last to degenerate. Vitamin B-Complex 50 to 100 mg daily. The B Vitamins help support all the nerves, including the optic nerve. Improves intraocular cellular metabolism. Plus Extra
As directed on label. Helps improve oxygenation of eye tissues. Brewers Yeast 2 tablespoons daily. An excellent source of protein and a good source of B-Vitamins. Vitamin C
3,000 mg daily. Reduce dosage if diarrhea occurs. An antiviral and immune system enhancer. An antioxidant that, when taken over a period of years, may help prevent cataracts. Vitamin E 400 to 800 IU daily. An important antioxidant and free radical destroyer. Helps prevent scarring and tissue damage. Use d-alpha tocopherol form. Selenium 400 mcg daily. Do not exceed a total daily intake of 800 mcg daily from all sources, including diet. If you are pregnant, do not exceed 40 mcg daily. An important antioxidant. Among other antioxidant effects, this mineral may help prevent cataracts and macular degeneration. Promotes the action of Vitamin E. Caution: Do not take supplemental selenium if you are pregnant or have heart, kidney, or liver disease. Zinc 50 mg daily. Do not exceed a total of 100 mg daily from all supplements. Deficiency has been linked to eye disorders. Works as an antioxidant. May inhibit retinal detachment and slow macular degeneration. Use zinc picolinate form.
NOTIFY YOUR HEALTH CARE PROVIDER
GENERAL EYE HEALTH
If you or a family member (such as a child) is having problems distinguishing colors or find colors confusing. This member may need to be tested for color blindness.
If you or a family member are having problems with vision and/or you suspect an infection. Call your health care provider immediately if you experience severe eye pain or a sudden change in your vision, such as loss of vision or double vision.
If you have any increase of symptoms. You may need frequent changes in your eyeglass prescription. If you have blurred or double vision that develops slowly; are having a problem seeing because of daytime glare or have difficulty driving at night because of glare from headlights, you need to see your health care provider.
If you have any unexpected or unusual symptoms. There may be underlying health issues that need to be addressed.
If you are having vision problems that are affecting your ability to perform daily activities.
Call your child's health care provider if your baby does not look directly at or respond readily to faces or large, colorful objects by age 2 to 3 months or if your child scowls, squints, or shields his or her eyes more than expected when in sunlight, or light seems to hurt your child's eyes.
You and your family members should have your eyesight checked regularly by your health care provider to rule out any problems and to receive a prescription for contacts or eyeglasses, if they are needed. Preserve you vision. It is very important.
USEFUL ONLINE LINKS
Computer Eyestrain Solution Ergonomics: Eyestrain A Dozen Things You Need To Know About Eyestrain
EYE CARE SUPPLEMENTS & PRODUCTS
Information, supplements and products for eye health care, including cataracts, dry eyes, and other eye-related conditions.
EYE CARE & SUPPLEMENT PRODUCTS
Alive Multi-Nutrient Products Alpha Carotene Supplement Products Antioxidant Complex Products Beta Carotene Products Bilberry Herbal Poducts Bioflavonoids Supplement Products Brewers Yeast Products Carotene Complex Products Carrot Herbal Products Castor Oil Supplement Products Cod LIver Oil Supplement Products EFA Supplement Products Emu Oil Products Eyebright Herbal Products Eye Care Products Eyelash Care Products Fish-Salmon Oil Supplement Products Flaxseed Herbal Products Ginkgo Biloba Herbal Products Hyaluronic Acid Supplement Products
Lutein Supplement Products Lycopene Supplement Products Magnesium Supplement Products Multi-Enzymes Supplement Products Multi-Mineral Supplement Products Multi-Vitamin Supplement Products Neuromins Supplement Products Pinkeye Supplement Products Prenatal Multi-Nutrient Products Selenium Supplement Products Taurine Supplement Products Vitamin A Supplement Products Vitamin B-2 Supplement Products Vitamin B-3 Supplement Products Vitamin B-12 Supplement Products Vitamin B-Complex Products Vitamin C Supplement Products Vitamin E Supplement Products Zeaxanthin Supplement Products Zinc Supplement Products
QUALITY SUPPLIES & PRODUCTS
FTC Advertising & Affilate Disclosure: This website has an affiliate relationship with certain merchants selling products and we recieve commissions from those sales to help support this website. Any products listed here are not listed by any rating system. We do not rate any product or post any feedback about products listed here. We leave this to the individual merchants to provide. We do not provide product prices or shopping carts since you do not order these products directly from us, but from the merchant providing the products. We only provide the link to that merchant webpage with all related product information and pricing. The products are listed here by merchant, product use, quantity size or volume, and for nutritional supplements - dosage per unit. All product descriptions are provided by the merchant or manufacturer and are not our descriptive review of the product. We do not endorse any specific product or attest to its effectiveness to treat any health condition or support nutritional requirements for any individual.
EYE CARE SUPPLEMENT PRODUCTS
MOUNTAIN ROSE HERBS PRODUCTS
Mountain Rose Herbs: Vision Enhancement Phyto Capsules, Gaia Herbs, 2685 mg, 60 Caps
Our eyes rely on antioxidants to protect against the oxidative damage that occurs daily. Vision Enhancement promotes healthy vision while supporting normal eye function. With naturally occurring antioxidants such as Anthocyanins from Bilberry, Proanthocyanidins from Grape Seed, and Carotenoids like Lutein and Astaxathin, Vision Enhancement is a protective shield for the eyes. Contains: Bilberry Berry (Vaccinium myrtillus), Vitamin C, Grape Seed (Vitis vinifera), Lutein, Astaxanthan, Vegetable Glycerin, Vegetable cellulose (capsule). Each capsule contains the equivalent of 2685 mg. crude herb. 60 capsules per bottle.
STARWEST BOTANICALS PRODUCTS
Starwest Botanicals: Flents Plastic Eyewash Cup
HerbsPro: OcuSense Eye Health With Lutein, Natrol, 50 Caps
Natrol OcuSense provides a comprehensive blend of the most clinically studied ingredients for eye health. There has never been such a complete and advanced eye-health formula! Keep your future in focus with OcuSense. Eyes are susceptible to the effects of light radiation, accumulated sun exposure, and diet deficiencies. There is also the ever-present threat from free radicals - molecules which constantly bombard healthy cells. Take steps now to help maintain healthy vision during the aging process. OcuSense contains a highly concentrated form of lutein which filters harmful light and acts as an antioxidant, shielding cells from free-radical damage. Most people do not eat the necessary amount of lutein-containing vegetables such as spinach and kale. Clinical research indicates a diet high in lutein may protect against vision loss. This formula includes lutein as well as carrot extract and six recommended vitamins and minerals.
HerbsPro: Bilberry, Ginkgo, Eyebright Complex Plus Lutein, Solgar, 60 VCaps
This proprietary, antioxidant-rich formula supplies important vitamins, antioxidants, minerals, the vital carotenoid Lutein, and herbal extracts to help improve circulation and decrease free radical damage to bodily tissue, including the eyes and skin.
HerbsPro: Preservision Eye Vitamin & Mineral Supplements With Lutein, Bausch & Lomb, 50 Softgels
HerbsPro: Ginkgold Eyes, For Visual Function, Natures Way, 60 Tabs
For visual function. Strengthens capillaries supports healthy connective tissue and microcirculation. Supports the retina and its adaptation to light and dark conditions. Provides lutein and zeaxanthin, two protective carotenoids essential to the macula.
HerbsPro: Raw Eye Glandlar, 100% Pure Bovine Eye Tissue, Ultra Glandulars, 200 mg, 60 Tabs
The eye is nearly a perfect sphere and occupies the anterior part of the frontal cavity of the skull. It is made of three concentric layers: the cornea, iris and the retina. It is one of the most adaptable organs and it's distinctness varies with individuals. It is the organ of sight.
HerbsPro: Eye Care, Canfo Natural Products, 900 mg, 60 Tabs
Eye strain is a serious problem, more than many realize. The liver is believed to nourish and moisten the eyes. When the liver is deficient in nutrients, common problems include blurry vision, myopia, floaters in the eyes, color blindness, or dry eyes. When there is heat in the liver, eyes are likely to be bloodshot, often with a painful or burning sensation. EyeCare focuses on the liver, providing it the nutrients it needs for overall liver health and wellness. Vegan, non-GMO project verified, and gluten free. Supports overall eye health and function. Designed for the heavy computer user, 100% natural herbal supplement.
HerbsPro: Eye Sentials, FoodScience of Vermont, 90 Caps
Eye-Sentials is an advanced nutritional supplement designed to maintain ocular health that may decline as a result of dietary deficiencies, aging, toxins, free radical exposure, stress, and sunlight. The formula includes the antioxidants Alpha Lipoic Acid and Beta Carotene; Bilberry Extract, which contains bioflavonoids that support healthy histamine levels and helps remove materials from the retina; Eyebright, an herb that is used extensively for dry, irritated eyes, and eye strain; L-Glutathione and Lutein to help protect the lens from UV rays; Taurine, essential for maintaining the structural integrity of the retina; Quercetin and Rutin, antioxidants to support capillary strength; and Lycopene, a phytonutrient from tomatoes with antioxidant properties.
HerbsPro: Preservision Eye Vitamin & Mineral With Lutein Supplements, Bausch & Lomb, 120 Softgels
HerbsPro: Clear Eye Herb Tea, Health King, 20 Tea Bags
Clear Eye Herb Tea is made of wild Dendrobium (dendrobii caulis), Solomon Seal (polygonati rhizoma) and Abalone Shell (haliotidis concha), Green Tea and Jasmine Flower. They provide dendroxine, dendramine, amino acids, calcium carbonate, etc. Traditional Chinese medicine uses them to nurture the eye and pacify the nervous system, protect retina, and improve eyesight.
HerbsPro: Similasan Irritated Eye Relief Drops, Similasan, 0.33 oz.
Similasan's unique Active Response Formula homeopathic medicine stimulates the eye's natural ability to relieve the redness, watery discharge, & burning associated with viral and environmental conjunctivitis. The active ingredients in Similasan Eye Drops work effectively with no known side effects and no known drug interactions.
HerbsPro: Eye Stress Homeopathic, King Bio Natural Medicines, 2 fl. oz.
Eye Stress Indications for Use: For fast relief of tense, tired, irritated, red, itchy and burning eyes due to eye strain, stress and overuse; intolerance to artificial light as from computers. For eyes that easily fatigue.
HerbsPro: Allergy & Red Eye Relief Homeopathic, King Bio Natural Medicines, 2 fl. oz.
Allergy & Red Eye Relief Indications for Use: For relief of allergy & red eye - dry, red, itchy, burning, swollen, inflamed, mucoid, watery, conjuntiva, sensitive eyes associated with allergies, hay fever, irritations, overuse.
HerbsPro: Platinum Eye Care Liquid, Natures Answer, 8 fl. oz.
Natural Strawberry Flavor. Synergistically combines vitamins, well known for their antioxidant support, along with minerals, protective phytonutrients, & carotenoids.
HerbsPro: Apricot Eye Care, Better Botanicals, 0.5 oz.
Tighten, brighten and strengthen delicate under-eye skin with this antioxidant power pack. Rejuvenate skin and even skin tone with Ayurvedic herbs rich in Vitamins A, C, B complex, organic protein and calcium. Fine lines will seem to melt away under this tender touch.
HerbsPro: Age Defying Eye Creme With Astazanthin & Pycnogenol, Derma-E, 0.5 oz.
Astazanthin & Pycnogenol Age-Defying Eye Crème is an intensive age-defying eye creme that soothes and moisturizes for velvety-smooth skin. Helps fight damage and improve the skin health to diminish the appearance of wrinkles for smoother, firmer, younger-looking eyes. Astazanthin and Pycnogenol are two of the most powerful antioxidants that counteract the signs of aging.
HerbsPro: Pycnogenol Eye Gel With Green Tea Extract, Derma-E, 0.5 oz.
Derma E Pycnogenol & Green Tea Extract Eye Gel combines the best of science and nature to offer you continuing benefits for the most vulnerable area of the skin's surface-the tissues surrounding your eyes. Derma E Pycnogenol & Green Tea are two powerful antioxidants that will penetrate your skin and fight the signs of aging by gently repairing and restoring damaged tissues, while an added ingredient, Witch Hazel, blends in to tighten up the eye area and promote smoothness. Your eyes will not only feel smooth and firm, they will look younger too. In many cases, Derma E Pycnogenol & Green Tea Extract Eye Gel will even help to reduce under eye puffiness caused by water retention. No animal testing.
HerbsPro: Revitalizing Eye Gel Organic Lavender, Avalon Organics, 1 oz.
Product description: for firmer, revitialized and radiant eyes. Brightens, hydrates and soothes delicate eye area with our Peptide Complex and Hyaluronic Acid to reduce the appearance of lines, puffiness and dark circles.
HerbsPro: Hawaiian Green Tea Eye Gel, Alba Botanica, 1 oz.
Alba's collection of natural Hawaiian beauty secrets made with tropical fruit and flower extracts, nourishing nut oils and certified organic aloe vera, revered for their curative and rejuvenating properties, are blended together to create exotic skin care products for soft, healthy, luminous skin. Skin friendly. Maui approved. Alba Hawaiian Skin Care products are made with only hypo-allergenic ingredients within the vegetarian ethic, and no animal testing. Certified organic aloe vera and green tea antioxidants soothe, smooth and protect delicate eye area. 100% Vegetarian Ingredients. No Animal Testing. PH Balanced.
HerbsPro: Opticlude Orthoptic Eye Patch, Regular, Nexcare, 20 Units
Highly breathable backing - 10 times better than Coverlet brand. Comfortable to wear. Absorbent non-stick pad. Ideal for treating Strabismus (lazy eye) and for use on tender skin. Extra gentle, hypoallergenic adhesive. Regular size patches measure 3.189 inches x 2.185 inches oval (81 mm x 55.5 mm).
HerbsPro: Opticlude Orthoptic Eye Patch, Junior, Nexcare, 20 Units
Doctor recommended. Gentle to skin. Sticks well, yet removes easily. Highly breathable backing. Comfortable to wear. Absorbent nonstick pad. Ideal for treating strabismus (lazy eye) or for use on tender skin. Extra gentle, hypoallergenic adhesive.
HerbsPro: Collagen Fibre Eye Pads With Myoxinol, Instant Firming, Reviva, 1 Kit
100% native collagen; amazing salon treatment for under-eye wrinkles, pouches, dark circles. Cut into strips for more economical usage.
Amazon: Eye & Vision Care Supplement Products
Nutrition Basics: Eye Care Supplement Information
EYELASH CARE PRODUCTS
Amazon: Eyelash Care Products
Amazon: Eyelash Curler Products
Amazon: False Eyelashes Products
Amazon: Folligen Products
Amazon: Folligen Eyelash Products
Amazon: Mascara Products
Nutrition Basics: Eye Care Supplement Information
PINK EYE (CONJUNCTIVITIS) EYE CARE PRODUCTS
Amazon: Pink Eye Supplement Products
Amazon: Conjunctivitis Supplement Products
Amazon: Pink Eye Relief, TRP Company, 0.33 oz.
PinkEye Relief is a homeopathic, sterile eye drop used to provide temporary relief from redness, burning, watering, inflammation, sensation of grittiness and overnight crusting in the eyes. This homeopathic formula stimulates the body's natural ability to temporarily relieve these symptoms.
Amazon: Irritated Eye Relief Drops, Similasan, 0.33-oz Bottle
Similasan's unique Active Response Formula for Pink Eye Relief stimulates the eye's natural ability to relieve the redness, watery discharge & burning associated with viral and environmental conjunctivitis. Can be used alone, or in conjunction with OTC medications and RX prescriptions. Does not contain harsh chemicals and is safe for extended use. Will not sting or burn. No known side effects or contraindications.
Amazon: Eyebright Drops, Wisdom of the Ages, 1 fl. oz.
Eyebright Drops formulated with natural ingredients for moisturizing, cleansing and rejuvenating the eyes. Contains the benefits of organic Eyebright Herb and MSM in a convenient eye drop. Eyebright Drops serves as an eye tonic to promote good eye health and reduce the discomfort associated with various ocular disorders including vision, eye strain, irritations, conjunctivitis (pinkeye), and dry or weeping eyes. Eyebright naturally contains astringent compounds (agents that shrink tissues and blood), which help reduce redness and naturally brighten and enhance the beauty of the eyes.
Nutrition Basics: Eye Care Supplement Information
TYPES OF EYE PROBLEMS & DISORDERS
AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES
Allspice Leaf Oil Angelica Oil Anise Oil Baobab Oil Basil Oil Bay Laurel Oil Bay Oil Benzoin Oil Bergamot Oil Black Pepper Oil Chamomile (German) Oil Cajuput Oil Calamus Oil Camphor (White) Oil Caraway Oil Cardamom Oil Carrot Seed Oil Catnip Oil Cedarwood Oil Chamomile Oil Cinnamon Oil Citronella Oil Clary-Sage Oil Clove Oil Coriander Oil Cypress Oil Dill Oil Eucalyptus Oil Fennel Oil Fir Needle Oil Frankincense Oil Geranium Oil German Chamomile Oil Ginger Oil Grapefruit Oil Helichrysum Oil Hyssop Oil Iris-Root Oil Jasmine Oil Juniper Oil Labdanum Oil Lavender Oil Lemon-Balm Oil Lemongrass Oil Lemon Oil Lime Oil Longleaf-Pine Oil Mandarin Oil Marjoram Oil Mimosa Oil Myrrh Oil Myrtle Oil Neroli Oil Niaouli Oil Nutmeg Oil Orange Oil Oregano Oil Palmarosa Oil Patchouli Oil Peppermint Oil Peru-Balsam Oil Petitgrain Oil Pine-Long Leaf Oil Pine-Needle Oil Pine-Swiss Oil Rosemary Oil Rose Oil Rosewood Oil Sage Oil Sandalwood Oil Savory Oil Spearmint Oil Spikenard Oil Swiss-Pine Oil Tangerine Oil Tea-Tree Oil Thyme Oil Vanilla Oil Verbena Oil Vetiver Oil Violet Oil White-Camphor Oil Yarrow Oil Ylang-Ylang Oil Aromatherapy
Healing Baths For Colds
Using Essential Oils
AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES
Almond, Sweet Oil Apricot Kernel Oil Argan Oil Arnica Oil Avocado Oil Baobab Oil Black Cumin Oil Black Currant Oil Black Seed Oil Borage Seed Oil Calendula Oil Camelina Oil Castor Oil Coconut Oil Comfrey Oil Evening Primrose Oil Flaxseed Oil Grapeseed Oil Hazelnut Oil Hemp Seed Oil Jojoba Oil Kukui Nut Oil Macadamia Nut Oil Meadowfoam Seed Oil Mullein Oil Neem Oil Olive Oil Palm Oil Plantain Oil Plum Kernel Oil Poke Root Oil Pomegranate Seed Oil Pumpkin Seed Oil Rosehip Seed Oil Safflower Oil Sea Buckthorn Oil Sesame Seed Oil Shea Nut Oil Soybean Oil St. Johns Wort Oil Sunflower Oil Tamanu Oil Vitamin E Oil Wheat Germ Oil
HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS
MoonDragon's Nutrition Basics Index MoonDragon's Nutrition Basics: Amino Acids Index MoonDragon's Nutrition Basics: Antioxidants Index MoonDragon's Nutrition Basics: Enzymes Information MoonDragon's Nutrition Basics: Herbs Index MoonDragon's Nutrition Basics: Homeopathics Index MoonDragon's Nutrition Basics: Hydrosols Index MoonDragon's Nutrition Basics: Minerals Index MoonDragon's Nutrition Basics: Mineral Introduction MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index MoonDragon's Nutrition Basics: Dietary Supplements Introduction MoonDragon's Nutrition Basics: Specialty Supplements MoonDragon's Nutrition Basics: Vitamins Index MoonDragon's Nutrition Basics: Vitamins Introduction
NUTRITION BASICS ARTICLES
MoonDragon's Nutrition Basics: 4 Basic Nutrients MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute? MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods MoonDragon's Nutrition Basics: Foods That Destroy MoonDragon's Nutrition Basics: Foods That Heal MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods MoonDragon's Nutrition Basics: Phytochemicals MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce MoonDragon's Nutrition Basics: Limit Your Use of Salt MoonDragon's Nutrition Basics: Use Proper Cooking Utensils MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water
RELATED MOONDRAGON HEALTH LINKS & INFORMATION
MoonDragon's Nutrition Information Index MoonDragon's Nutritional Therapy Index MoonDragon's Nutritional Analysis Index MoonDragon's Nutritional Diet Index MoonDragon's Nutritional Recipe Index MoonDragon's Nutrition Therapy: Preparing Produce for Juicing MoonDragon's Nutrition Information: Food Additives Index MoonDragon's Nutrition Information: Food Safety Links MoonDragon's Aromatherapy Index MoonDragon's Aromatherapy Articles MoonDragon's Aromatherapy For Back Pain MoonDragon's Aromatherapy For Labor & Birth MoonDragon's Aromatherapy Blending Chart MoonDragon's Aromatherapy Essential Oil Details MoonDragon's Aromatherapy Links MoonDragon's Aromatherapy For Miscarriage MoonDragon's Aromatherapy For Post Partum MoonDragon's Aromatherapy For Childbearing MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing MoonDragon's Aromatherapy Chart of Essential Oils #1 MoonDragon's Aromatherapy Chart of Essential Oils #2 MoonDragon's Aromatherapy Tips MoonDragon's Aromatherapy Uses MoonDragon's Alternative Health Index MoonDragon's Alternative Health Information Overview MoonDragon's Alternative Health Therapy Index MoonDragon's Alternative Health: Touch & Movement Therapies Index MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy MoonDragon's Alternative Health: Therapeutic Massage MoonDragon's Holistic Health Links Page 1 MoonDragon's Holistic Health Links Page 2 MoonDragon's Health & Wellness: Nutrition Basics Index MoonDragon's Health & Wellness: Therapy Index MoonDragon's Health & Wellness: Massage Therapy MoonDragon's Health & Wellness: Hydrotherapy MoonDragon's Health & Wellness: Pain Control Therapy MoonDragon's Health & Wellness: Relaxation Therapy MoonDragon's Health & Wellness: Steam Inhalation Therapy MoonDragon's Health & Wellness: Therapy - Herbal Oils Index
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MOONDRAGON'S REALM - WEBSITE DIRECTORY
A website map to help you find what you are looking for on MoonDragon.org's Website. Available pages have been listed under appropriate directory headings.