MoonDragon's Health & Wellness
BAGS UNDER THE EYES
DARK CIRCLES UNDER THE EYES
TIRED IRRITATED EYES
Eye Disorders & Problems
For "Informational Use Only".
For more detailed information, contact your health care provider
about options that may be available for your specific situation.
EYE BAGS DESCRIPTION & CAUSES
Skin loses some of its elasticity with age, and muscles within the eyelids lose tone, and the cheeks lose collagen, a protein that makes skin firm, causing what is known as bags under the eyes. In addition, fat can gather in the eyelid, and fluids can accumulate and cause swelling. Sun damage can make the problem worse. Puffiness around the eyes can also be caused by allergies or excessive consumption of salt. Smoking can aggravate the problem. Genetics may play a factor in bag formation and dark circles.
The most common reason is your fluid intake. Morning puffiness comes from water retention. Fluid collects under the eyes, especially when a person is horizontal. If you drink excessive amounts of alcohol, this is a natural reaction to it from your body. Alcohol caused dehydration worsens the effect by making the eye-bag skin look like crepe paper. You may not get enough sleep which also can cause that tired looking, baggy eye. Crying is also a cause of them. In this case, the excessive salt from tears causes the skin around the eye to actually retain more water causing that puffy look.
DARK CIRCLES: Aggravated by anemia, ill health, lack of sleep, hormonal imbalance, poor blood circulation, and a poor diet consisting of too much fried, frozen and canned foods.
PUFFY EYES: Aggravated by hypertension, poor elimination, poor digestion, lack of sleep, too much sodium in the diet, too much late night drinking of any fluid.
TIRED IRRITATED EYES: Eye strain, lack of sleep, infection, allergies, overwork, stress.
MEDICAL TREATMENT FOR EYE BAGS, DARK CIRCLES, & PUFFINESS
Dermatologists talk about a paradigm shift in eye-bag treatment. (These happen with exciting frequency in the fertile beauty sciences.) Instead of aggressively removing fat, many health care providers now favor filling in the area between lower lid and cheek by injecting fat or collagen, reducing the pouchy look from below. This can take less than an hour, and the cost ranges from $368 (for collagen) to $1,226 (for fat), according to the American Society of Plastic Surgeons. Surgeons' fees for a blepharoplasty are about $2,500 or more, which does not include the price of the operating room and anesthesia.
Another trend is the growing use of lasers, which are said to be able to shrink the fat pads and stimulate the production of collagen. The same lasers used to remove tattoos are now being used to erase some dark circles.
Even the old blepharoplasty is getting a face-lift. Some surgeons are experimenting with moving the fat pad back where it belongs and tightening the muscle that holds it in place, a procedure not yet widely accepted because of the risk that it might impair the eye's ability to look down.
Years ago surgeons took as much fat as possible, making patients look good short term, but as they aged, they began to look hollowed out. Youthful is not necessarily tighter. Youthful is fuller, more voluptuous, more three-dimensional volume. Alas, youthful is also more and more elusive with age. Creams help at 35, and fat injections help at 45. But when eye bags begin really to droop, they may need surgery, lasers and fillers, not to mention periodic touch-ups. That is, until the next paradigm shift comes along.
HERBAL, DIETARY & LIFESTYLE RECOMMENDATIONS
BAGS UNDER THE EYES
Avoid drinking fluids before bed. Limit your salt intake and avoid monosodium glutamate (MSG). Reducing the amount of sodium will naturally pull the water out of the eye area.
Do not smoke, and avoid second hand smoke. Get plenty of sleep. Place a washcloth dipped in ice water or a gel-filled compress over your eyes for 15 minutes once or twice daily. See Allergies and take the self-test to determine allergens that may be causing the problem.
The best overall eye tonic is Eyebright (an herb). Make a tea of it and either use the tea bags or soak cotton balls or soft gauze in the tea and apply to eyes as a compress while lying down.
Witch Hazel is a natural remedy. Dampen a washcloth with witch hazel and place it over your eyes while lying down. Rest for at least 15 minutes.
Raw Potato slices will help tighten baggy, puffy eyes. All you need is a potato and a knife or slicer! Slice 1/4 potato to fit over your eyes. Cut 2 slices or, if you prefer, 5 to 10 very thin slices, several for each eye. Either method works. Spritz eye area with water. Lying down, place the potato slices on your eyelids and leave in place for at least 10 minutes for best results. If you have sensitive skin, the potato juice may be irritating for some people.
A Black Tea or Green Tea bag is also a puffy eye or eye bag remedy. Apply a tea bag that has been used over the eye while resting. It contains a natural element called tannin. Tannin will work to relieve the swelling quickly. Relax for at least 5 minutes.
Also, you can take knox gelatin, mix with small amount of boiling water, wait til it cools and apply with cotton balls under the eyes, relax at least 10 mins and rinse. Do every day. The geletin has Vitamin K and will help reduce dark circles.
Hyaluronic Acid helps with bags, applied at night and first thing in the morning after you splash cold water on your face.
I have heard that applying Preparation H Ointment (for hemorrhoids) on your eye bags will help them to shrink down. I assume it's because of the astringent activity of the ointment.
Use Potato juice and soak it in a Chamomile tea bag then put tea bags on eyes you get double the benefits. You should also make sure you are getting enough Vitamin C, Vitamin E and Iron.
Cut four to six slices of fresh Cucumber and dice; place in small bowl. Add 2 tablespoons of ground Coffee and one teabag full (approx 1 to 2 tablespoons) of Chamomile tea (cut the bag open and dump contents into bowl, or use loose tea leaves). Mix all ingredients. Take either 2 small squares of cheese cloth, or take a clean knee high nylon, cut 2 two inch long pieces, and tie one end of each. Spoon half the ingredients of the mixture above into each square or nylon pouch, and tie closed. Pat into a small, round, flat shape. Place in freezer until semi frozen (or rigid). Remove from freezer and place on eyelids for 20 minutes (or more, it actually feels really good). No more bags or dark circles. You can make these ahead and store them in a ziplock bag in the freezer to use whenever needed.
PUFFY, SWOLLEN EYES
Puffiness is extra fluid under the eyes. Drink lots of water to flush toxins.
Sleep on your back. Clients with the puffiest eyes often sleep on their stomachs.
Ask your health care provider about antihistamines. Sinuses and allergies can cause puffiness under the eyes.
Use all the tea, cucumber, potato compresses you can utilize.
For puffy and swollen eyes, make a wet compress of 4 tablespoons freshly grated raw Potato. Place on the eyes for about 15 minutes, then rinse with cold water.
To reduce swelling and bags under the eyes, brew a cup of strong Rosehip tea. Soak 2 cotton balls in the tea or use 2 tea bags, lie down and place over the eyes.
Take Black Tea or Green Tea bags and soak them in warm water and use them as eye pads.
Soak cotton pads in cold milk and place over closed eyes for five to ten minutes.
DARK CIRCLES UNDER EYES
Cut a fresh fig in half, place a half over each eye.
Apply crushed Mint leaves around eyes for five to ten minutes.
Gently massage Almond Oil around the eyes before bed times, or a nutritive herbal oil.
Soak cotton pads in cold milk and place over closed eyes for ten minutes.
To lighten dark circles under your eyes, wrap a grated raw Potato in cheesecloth and apply to eyelids for 15 to 20 minutes. Rinse with warm water.
The pistachio is the perfect nut to remove dark circles under the eyes. The Indian women who are the sources of the lore of this lovely book grind a few pistachio nuts with a teaspoon of milk and gently apply this to the delicate area around the eyes. Then they wash it off after half an hour. Like so many natural remedies, this one does not work overnight. It takes time and patience. That is why consistency and routine is so important. It is important to impart not only the remedy but also the understanding of why and how it works, so you will not be tempted to abandon it in haste. Use a mortar and pestle to grind the pistachios to a paste.
Avoid rubbing your eyes. This aggravates the problem and can damage sensitive areas around the eyes.
Pat on concealer. A concealer is more opaque than a foundation and meant to be used sparingly. For best results select a concealer that is just one tone lighter than your foundation. Or, if you are wearing concealer alone, match the concealer to your shade of skin. Since baggy skin tends to be darker, you want to blend it correctly. Using an eyeliner brush, apply concealer to the dark areas, then blend with your pinky finger, patting very lightly. Finish with foundation and with light powder, or powder alone, to set the concealer.
TIRED, IRRITATED EYES
To soothe tired, irritated eyes, cut the end of a cold Cucumber into 1/4 inch thick slices. Apply a cool slice to each eye.
Raw Potato slices laid on sore eyes reduces heat and redness.
For eye puffiness, any tea bag (herbal is better, especially Eyebright), slightly cooled, placed on the eyes while you rest.
For tired or bloodshot eyes, soak sterile cotton balls or soft cloth in cold skim milk. Place over eyes for 10 minutes. Rinse entire face in warm, then cool, water.
Cold tea bags will remove the tiredness from eyes but Witch Hazel will reduce the puffiness.
Unless otherwise specified, the following recommended doses are for adults over the age of 18. For children between the ages of 12 and 17, reduce the dose to 3/4 the recommended amount. For children between the ages of 6 and 12 years old, reduce the dose to 1/2 the recommended amount. For children under 6 years old, use 1/4 the recommended amount.
NUTRIENTS Supplement Suggested Dosage Comments Essential Vitamin A 25,000 IU daily. If you are pregnant, do not exceed 10,000 IU daily. Promotes healthy skin and hair. Plus
& Carotene Complex
As directed on label. Needed for all eye disorders. Plus
As directed on label. Lutein is an antioxidant that can help protect the retina from harmful ultraviolet (UV) light and free radical damage. Needed for all eye disorders. And
As directed on label. Antioxidant needed for all eye disorders. Vitamin B-Complex 50 to 100 mg daily. The B-Vitamins help prevent loss of eyelashes, offers nerve support, and stress management. B-vitamins work best when taken together. Plus
50 mg daily. Important for intracellular eye metabolism. Plus Extra
50 mg daily. Deficiency has been linked to cataracts. Plus Extra
As directed on label. Important for eye health. Niacin improves circulation by relaxing arteries and veins, increasing blood flow. Caution: Do not take niacin if you have a liver disorder, gout, or high blood pressure. Plus
2 tablespoons daily. An excellent source of protein and a good source of B-Vitamins.
NOTIFY YOUR HEALTH CARE PROVIDER
If you or a family member (such as a child) is having problems distinguishing colors or find colors confusing. This member may need to be tested for color blindness.
If you or a family member are having problems with vision and/or you suspect an infection. Call your health care provider immediately if you experience severe eye pain or a sudden change in your vision, such as loss of vision or double vision.
If you have any increase of symptoms. You may need frequent changes in your eyeglass prescription. If you have blurred or double vision that develops slowly; are having a problem seeing because of daytime glare or have difficulty driving at night because of glare from headlights, you need to see your health care provider.
If you have any unexpected or unusual symptoms. There may be underlying health issues that need to be addressed.
If you are having vision problems that are affecting your ability to perform daily activities.
Call your child's health care provider if your baby does not look directly at or respond readily to faces or large, colorful objects by age 2 to 3 months or if your child scowls, squints, or shields his or her eyes more than expected when in sunlight, or light seems to hurt your child's eyes.
You and your family members should have your eyesight checked regularly by your health care provider to rule out any problems and to receive a prescription for contacts or eyeglasses, if they are needed. Preserve you vision. It is very important.
EYE CARE SUPPLEMENTS & PRODUCTS
Information, supplements and products for eye health care, including cataracts, dry eyes, and other eye-related conditions.
EYE CARE & SUPPLEMENT PRODUCTS
Alive Multi-Nutrient Products Alpha Carotene Supplement Products Antioxidant Complex Products Beta Carotene Products Bilberry Herbal Poducts Bioflavonoids Supplement Products Brewers Yeast Products Carotene Complex Products Carrot Herbal Products Castor Oil Supplement Products Cod LIver Oil Supplement Products EFA Supplement Products Emu Oil Products Eyebright Herbal Products Eye Care Products Eyelash Care Products Fish-Salmon Oil Supplement Products Flaxseed Herbal Products Ginkgo Biloba Herbal Products Hyaluronic Acid Supplement Products
Lutein Supplement Products Lycopene Supplement Products Magnesium Supplement Products Multi-Enzymes Supplement Products Multi-Mineral Supplement Products Multi-Vitamin Supplement Products Neuromins Supplement Products Prenatal Multi-Nutrient Products Selenium Supplement Products Taurine Supplement Products Vitamin A Supplement Products Vitamin B-2 Supplement Products Vitamin B-3 Supplement Products Vitamin B-12 Supplement Products Vitamin B-Complex Products Vitamin C Supplement Products Vitamin E Supplement Products Zeaxanthin Supplement Products Zinc Supplement Products
QUALITY SUPPLIES & PRODUCTS
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EYE CARE SUPPLEMENT PRODUCTS
MOUNTAIN ROSE HERBS PRODUCTS
Mountain Rose Herbs: Vision Enhancement Phyto Capsules, Gaia Herbs, 2685 mg, 60 Caps
Our eyes rely on antioxidants to protect against the oxidative damage that occurs daily. Vision Enhancement promotes healthy vision while supporting normal eye function. With naturally occurring antioxidants such as Anthocyanins from Bilberry, Proanthocyanidins from Grape Seed, and Carotenoids like Lutein and Astaxathin, Vision Enhancement is a protective shield for the eyes. Contains: Bilberry Berry (Vaccinium myrtillus), Vitamin C, Grape Seed (Vitis vinifera), Lutein, Astaxanthan, Vegetable Glycerin, Vegetable cellulose (capsule). Each capsule contains the equivalent of 2685 mg. crude herb. 60 capsules per bottle.
STARWEST BOTANICALS PRODUCTS
Starwest Botanicals: Flents Plastic Eyewash Cup
HerbsPro: OcuSense Eye Health With Lutein, Natrol, 50 Caps
Natrol OcuSense provides a comprehensive blend of the most clinically studied ingredients for eye health. There has never been such a complete and advanced eye-health formula! Keep your future in focus with OcuSense. Eyes are susceptible to the effects of light radiation, accumulated sun exposure, and diet deficiencies. There is also the ever-present threat from free radicals - molecules which constantly bombard healthy cells. Take steps now to help maintain healthy vision during the aging process. OcuSense contains a highly concentrated form of lutein which filters harmful light and acts as an antioxidant, shielding cells from free-radical damage. Most people do not eat the necessary amount of lutein-containing vegetables such as spinach and kale. Clinical research indicates a diet high in lutein may protect against vision loss. This formula includes lutein as well as carrot extract and six recommended vitamins and minerals.
HerbsPro: Bilberry, Ginkgo, Eyebright Complex Plus Lutein, Solgar, 60 VCaps
This proprietary, antioxidant-rich formula supplies important vitamins, antioxidants, minerals, the vital carotenoid Lutein, and herbal extracts to help improve circulation and decrease free radical damage to bodily tissue, including the eyes and skin.
HerbsPro: Preservision Eye Vitamin & Mineral Supplements With Lutein, Bausch & Lomb, 50 Softgels
HerbsPro: Ginkgold Eyes, For Visual Function, Natures Way, 60 Tabs
For visual function. Strengthens capillaries supports healthy connective tissue and microcirculation. Supports the retina and its adaptation to light and dark conditions. Provides lutein and zeaxanthin, two protective carotenoids essential to the macula.
HerbsPro: Raw Eye Glandlar, 100% Pure Bovine Eye Tissue, Ultra Glandulars, 200 mg, 60 Tabs
The eye is nearly a perfect sphere and occupies the anterior part of the frontal cavity of the skull. It is made of three concentric layers: the cornea, iris and the retina. It is one of the most adaptable organs and it's distinctness varies with individuals. It is the organ of sight.
HerbsPro: Eye Care, Canfo Natural Products, 900 mg, 60 Tabs
Eye strain is a serious problem, more than many realize. The liver is believed to nourish and moisten the eyes. When the liver is deficient in nutrients, common problems include blurry vision, myopia, floaters in the eyes, color blindness, or dry eyes. When there is heat in the liver, eyes are likely to be bloodshot, often with a painful or burning sensation. EyeCare focuses on the liver, providing it the nutrients it needs for overall liver health and wellness. Vegan, non-GMO project verified, and gluten free. Supports overall eye health and function. Designed for the heavy computer user, 100% natural herbal supplement.
HerbsPro: Eye Sentials, FoodScience of Vermont, 90 Caps
Eye-Sentials is an advanced nutritional supplement designed to maintain ocular health that may decline as a result of dietary deficiencies, aging, toxins, free radical exposure, stress, and sunlight. The formula includes the antioxidants Alpha Lipoic Acid and Beta Carotene; Bilberry Extract, which contains bioflavonoids that support healthy histamine levels and helps remove materials from the retina; Eyebright, an herb that is used extensively for dry, irritated eyes, and eye strain; L-Glutathione and Lutein to help protect the lens from UV rays; Taurine, essential for maintaining the structural integrity of the retina; Quercetin and Rutin, antioxidants to support capillary strength; and Lycopene, a phytonutrient from tomatoes with antioxidant properties.
HerbsPro: Preservision Eye Vitamin & Mineral With Lutein Supplements, Bausch & Lomb, 120 Softgels
HerbsPro: Clear Eye Herb Tea, Health King, 20 Tea Bags
Clear Eye Herb Tea is made of wild Dendrobium (dendrobii caulis), Solomon Seal (polygonati rhizoma) and Abalone Shell (haliotidis concha), Green Tea and Jasmine Flower. They provide dendroxine, dendramine, amino acids, calcium carbonate, etc. Traditional Chinese medicine uses them to nurture the eye and pacify the nervous system, protect retina, and improve eyesight.
HerbsPro: Similasan Irritated Eye Relief Drops, Similasan, 0.33 oz.
Similasan's unique Active Response Formula homeopathic medicine stimulates the eye's natural ability to relieve the redness, watery discharge, & burning associated with viral and environmental conjunctivitis. The active ingredients in Similasan Eye Drops work effectively with no known side effects and no known drug interactions.
HerbsPro: Eye Stress Homeopathic, King Bio Natural Medicines, 2 fl. oz.
Eye Stress Indications for Use: For fast relief of tense, tired, irritated, red, itchy and burning eyes due to eye strain, stress and overuse; intolerance to artificial light as from computers. For eyes that easily fatigue.
HerbsPro: Allergy & Red Eye Relief Homeopathic, King Bio Natural Medicines, 2 fl. oz.
Allergy & Red Eye Relief Indications for Use: For relief of allergy & red eye - dry, red, itchy, burning, swollen, inflamed, mucoid, watery, conjuntiva, sensitive eyes associated with allergies, hay fever, irritations, overuse.
HerbsPro: Platinum Eye Care Liquid, Natures Answer, 8 fl. oz.
Natural Strawberry Flavor. Synergistically combines vitamins, well known for their antioxidant support, along with minerals, protective phytonutrients, & carotenoids.
HerbsPro: Apricot Eye Care, Better Botanicals, 0.5 oz.
Tighten, brighten and strengthen delicate under-eye skin with this antioxidant power pack. Rejuvenate skin and even skin tone with Ayurvedic herbs rich in Vitamins A, C, B complex, organic protein and calcium. Fine lines will seem to melt away under this tender touch.
HerbsPro: Age Defying Eye Creme With Astazanthin & Pycnogenol, Derma-E, 0.5 oz.
Astazanthin & Pycnogenol Age-Defying Eye Crème is an intensive age-defying eye creme that soothes and moisturizes for velvety-smooth skin. Helps fight damage and improve the skin health to diminish the appearance of wrinkles for smoother, firmer, younger-looking eyes. Astazanthin and Pycnogenol are two of the most powerful antioxidants that counteract the signs of aging.
HerbsPro: Pycnogenol Eye Gel With Green Tea Extract, Derma-E, 0.5 oz.
Derma E Pycnogenol & Green Tea Extract Eye Gel combines the best of science and nature to offer you continuing benefits for the most vulnerable area of the skin's surface-the tissues surrounding your eyes. Derma E Pycnogenol & Green Tea are two powerful antioxidants that will penetrate your skin and fight the signs of aging by gently repairing and restoring damaged tissues, while an added ingredient, Witch Hazel, blends in to tighten up the eye area and promote smoothness. Your eyes will not only feel smooth and firm, they will look younger too. In many cases, Derma E Pycnogenol & Green Tea Extract Eye Gel will even help to reduce under eye puffiness caused by water retention. No animal testing.
HerbsPro: Revitalizing Eye Gel Organic Lavender, Avalon Organics, 1 oz.
Product description: for firmer, revitialized and radiant eyes. Brightens, hydrates and soothes delicate eye area with our Peptide Complex and Hyaluronic Acid to reduce the appearance of lines, puffiness and dark circles.
HerbsPro: Hawaiian Green Tea Eye Gel, Alba Botanica, 1 oz.
Alba's collection of natural Hawaiian beauty secrets made with tropical fruit and flower extracts, nourishing nut oils and certified organic aloe vera, revered for their curative and rejuvenating properties, are blended together to create exotic skin care products for soft, healthy, luminous skin. Skin friendly. Maui approved. Alba Hawaiian Skin Care products are made with only hypo-allergenic ingredients within the vegetarian ethic, and no animal testing. Certified organic aloe vera and green tea antioxidants soothe, smooth and protect delicate eye area. 100% Vegetarian Ingredients. No Animal Testing. PH Balanced.
HerbsPro: Opticlude Orthoptic Eye Patch, Regular, Nexcare, 20 Units
Highly breathable backing - 10 times better than Coverlet brand. Comfortable to wear. Absorbent non-stick pad. Ideal for treating Strabismus (lazy eye) and for use on tender skin. Extra gentle, hypoallergenic adhesive. Regular size patches measure 3.189 inches x 2.185 inches oval (81 mm x 55.5 mm).
HerbsPro: Opticlude Orthoptic Eye Patch, Junior, Nexcare, 20 Units
Doctor recommended. Gentle to skin. Sticks well, yet removes easily. Highly breathable backing. Comfortable to wear. Absorbent nonstick pad. Ideal for treating strabismus (lazy eye) or for use on tender skin. Extra gentle, hypoallergenic adhesive.
HerbsPro: Collagen Fibre Eye Pads With Myoxinol, Instant Firming, Reviva, 1 Kit
100% native collagen; amazing salon treatment for under-eye wrinkles, pouches, dark circles. Cut into strips for more economical usage.
Amazon: Eye & Vision Care Supplement Products
Nutrition Basics: Eye Care Supplement Information
EYELASH CARE PRODUCTS
Amazon: Eyelash Care Products
Amazon: Eyelash Curler Products
Amazon: False Eyelashes Products
Amazon: Folligen Products
Amazon: Folligen Eyelash Products
Amazon: Mascara Products
Nutrition Basics: Eye Care Supplement Information
TYPES OF EYE PROBLEMS & DISORDERS
AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES
Allspice Leaf Oil Angelica Oil Anise Oil Baobab Oil Basil Oil Bay Laurel Oil Bay Oil Benzoin Oil Bergamot Oil Black Pepper Oil Chamomile (German) Oil Cajuput Oil Calamus Oil Camphor (White) Oil Caraway Oil Cardamom Oil Carrot Seed Oil Catnip Oil Cedarwood Oil Chamomile Oil Cinnamon Oil Citronella Oil Clary-Sage Oil Clove Oil Coriander Oil Cypress Oil Dill Oil Eucalyptus Oil Fennel Oil Fir Needle Oil Frankincense Oil Geranium Oil German Chamomile Oil Ginger Oil Grapefruit Oil Helichrysum Oil Hyssop Oil Iris-Root Oil Jasmine Oil Juniper Oil Labdanum Oil Lavender Oil Lemon-Balm Oil Lemongrass Oil Lemon Oil Lime Oil Longleaf-Pine Oil Mandarin Oil Marjoram Oil Mimosa Oil Myrrh Oil Myrtle Oil Neroli Oil Niaouli Oil Nutmeg Oil Orange Oil Oregano Oil Palmarosa Oil Patchouli Oil Peppermint Oil Peru-Balsam Oil Petitgrain Oil Pine-Long Leaf Oil Pine-Needle Oil Pine-Swiss Oil Rosemary Oil Rose Oil Rosewood Oil Sage Oil Sandalwood Oil Savory Oil Spearmint Oil Spikenard Oil Swiss-Pine Oil Tangerine Oil Tea-Tree Oil Thyme Oil Vanilla Oil Verbena Oil Vetiver Oil Violet Oil White-Camphor Oil Yarrow Oil Ylang-Ylang Oil Aromatherapy
Healing Baths For Colds
Using Essential Oils
AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES
Almond, Sweet Oil Apricot Kernel Oil Argan Oil Arnica Oil Avocado Oil Baobab Oil Black Cumin Oil Black Currant Oil Black Seed Oil Borage Seed Oil Calendula Oil Camelina Oil Castor Oil Coconut Oil Comfrey Oil Evening Primrose Oil Flaxseed Oil Grapeseed Oil Hazelnut Oil Hemp Seed Oil Jojoba Oil Kukui Nut Oil Macadamia Nut Oil Meadowfoam Seed Oil Mullein Oil Neem Oil Olive Oil Palm Oil Plantain Oil Plum Kernel Oil Poke Root Oil Pomegranate Seed Oil Pumpkin Seed Oil Rosehip Seed Oil Safflower Oil Sea Buckthorn Oil Sesame Seed Oil Shea Nut Oil Soybean Oil St. Johns Wort Oil Sunflower Oil Tamanu Oil Vitamin E Oil Wheat Germ Oil
HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS
MoonDragon's Nutrition Basics Index MoonDragon's Nutrition Basics: Amino Acids Index MoonDragon's Nutrition Basics: Antioxidants Index MoonDragon's Nutrition Basics: Enzymes Information MoonDragon's Nutrition Basics: Herbs Index MoonDragon's Nutrition Basics: Homeopathics Index MoonDragon's Nutrition Basics: Hydrosols Index MoonDragon's Nutrition Basics: Minerals Index MoonDragon's Nutrition Basics: Mineral Introduction MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index MoonDragon's Nutrition Basics: Dietary Supplements Introduction MoonDragon's Nutrition Basics: Specialty Supplements MoonDragon's Nutrition Basics: Vitamins Index MoonDragon's Nutrition Basics: Vitamins Introduction
NUTRITION BASICS ARTICLES
MoonDragon's Nutrition Basics: 4 Basic Nutrients MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute? MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods MoonDragon's Nutrition Basics: Foods That Destroy MoonDragon's Nutrition Basics: Foods That Heal MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods MoonDragon's Nutrition Basics: Phytochemicals MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce MoonDragon's Nutrition Basics: Limit Your Use of Salt MoonDragon's Nutrition Basics: Use Proper Cooking Utensils MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water
RELATED MOONDRAGON HEALTH LINKS & INFORMATION
MoonDragon's Nutrition Information Index MoonDragon's Nutritional Therapy Index MoonDragon's Nutritional Analysis Index MoonDragon's Nutritional Diet Index MoonDragon's Nutritional Recipe Index MoonDragon's Nutrition Therapy: Preparing Produce for Juicing MoonDragon's Nutrition Information: Food Additives Index MoonDragon's Nutrition Information: Food Safety Links MoonDragon's Aromatherapy Index MoonDragon's Aromatherapy Articles MoonDragon's Aromatherapy For Back Pain MoonDragon's Aromatherapy For Labor & Birth MoonDragon's Aromatherapy Blending Chart MoonDragon's Aromatherapy Essential Oil Details MoonDragon's Aromatherapy Links MoonDragon's Aromatherapy For Miscarriage MoonDragon's Aromatherapy For Post Partum MoonDragon's Aromatherapy For Childbearing MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing MoonDragon's Aromatherapy Chart of Essential Oils #1 MoonDragon's Aromatherapy Chart of Essential Oils #2 MoonDragon's Aromatherapy Tips MoonDragon's Aromatherapy Uses MoonDragon's Alternative Health Index MoonDragon's Alternative Health Information Overview MoonDragon's Alternative Health Therapy Index MoonDragon's Alternative Health: Touch & Movement Therapies Index MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy MoonDragon's Alternative Health: Therapeutic Massage MoonDragon's Holistic Health Links Page 1 MoonDragon's Holistic Health Links Page 2 MoonDragon's Health & Wellness: Nutrition Basics Index MoonDragon's Health & Wellness: Therapy Index MoonDragon's Health & Wellness: Massage Therapy MoonDragon's Health & Wellness: Hydrotherapy MoonDragon's Health & Wellness: Pain Control Therapy MoonDragon's Health & Wellness: Relaxation Therapy MoonDragon's Health & Wellness: Steam Inhalation Therapy MoonDragon's Health & Wellness: Therapy - Herbal Oils Index
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