DESCRIPTION

The common cold is an infection of the upper respiratory tract caused by a virus. Cold weather does not cause colds, although most colds are caught in the fall and winter seasons. This is because most cold viruses thrive better in colder temperatures, when there is less humidity in the atmosphere.



There are over 200 viruses that can cause the common cold, an infection of the upper respiratory tract. It is estimated that healthy adults get an average of two colds per year. Children generally get many more because their immune systems are immature, and because they haven't yet developed immunity to many of the viruses that cause colds. If an adult gets colds often, it may be a sign that his or immune system is not working properly.

Cold viruses are believed to be carried through the nostril of the nose, along the shelf-like structures called turbinates which help trap the viruses (and any other particles) entering the nasal passages. The viruses deposited in the nose is transported by ciliary action to the back of the throat in about 10 to 15 minutes. Here the cold viruses are deposited in the area of the adenoid (the lymph gland structure that contains cells to which cold viruses attach).



Cold viruses (rhinovirus) infect only a relatively small proportion of the cells lining the nose. Membrane damage is mild. Cold symptoms are due mainly to the body's response to the infection. When a nasal cell is infected by a cold virus, the body responds by activating parts of the immune system and some nervous system reflexes. The immune system contains a variety of natural substances called inflammatory mediators. Inflammatory mediators help protect the body from infection and other harmful events. Some inflammatory mediators are released when nasal cells are infected by a cold virus. The names of some inflammatory mediators involved in colds include histamine, kinins, interleukins, and the prostaglandins.



When activated by a cold virus infection, inflammatory mediators cause dilation and leakage of blood vessels and mucus gland secretion. Inflammatory mediators also activate sneeze and cough reflexes and stimulate pain nerve fibers. These events are what lead to the symptoms of a cold. The activity of the inflammatory mediators is not necessary for recovery from cold virus infection. About 25% of people who acquire cold virus infection do not develop symptoms. People without cold symptoms recover from the infection as well as those who have symptoms. Effective cold treatments and remedies work to alleviate the action of these inflammatory mediators.

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SYMPTOMS

Colds usually strike 18 to 24 hours after the virus enters the body. Most cold clear up on their own and their symptoms usually last a week to ten days. There is often confusion between the symptoms of the common cold, influenza, and allergies. Influenza is also a viral respiratory infection but caused by different types of virus, is by far the most serious complaint of the 3 can lead to life-threatening complications, particularly in older or frail people. The most common symptoms are:

• Head congestion.
• Fever. Children may develop a low grade fever, but this is rare in adults.
• Sore throat.
• Coughing.
• Headache.
• Restlessness.
• Sneezing.
• Watery eyes.
• Aches and pains.

It is estimated that healthy adults get an average of two colds per year. Children generally get many more because their immune systems are immature, and they have not yet developed immunity to many of the viruses that cause colds.

Congestion, cough, and/or sore throat are signs of a cold, but if these symptoms occur together with fever or fatigue, you may have the flu. If congestion develops in the chest, it is best to consult a health care provider, as chest (lung) infections can be serious. Also contact your health care provider if your fever goes above 102°F for more than 3 days, if yellow or white spots appear in the throat, if the lymph nodes under the jaw and in the neck become enlarged, and/or if chills and shortness of breath occur.

Allergies can cause symptoms that mimic those of colds and flu. Allergy testing is recommended.

Anyone who has frequent colds or bouts with the flu should be checked for thyroid malfunction. When you are well, perform the thyroid function self-test. If your temperature is low, consult with your health care provider. If you have thyroid problems that run in your family, be sure to have thyroid function blood tests performed. Make sure they do the full-complete thyroid screening panel (not just the TSH) including thyroid antibody testing, which is helpful in diagnosing autoimmune thyroid disease.

COLD, FLU, OR ALLERGY? Since the common cold, influenza, and seasonal allergies all cause upper respiratory symptoms, it can sometimes be difficult to distinguish among them. There are certain notable differences, however. The following is a summary of the characteristic signs and symptoms of each. Characteristic Cold Influenza Seasonal Allergies Chest infection or cough. Common. Mild to Moderate. Common. Can become severe. Pneumonia is a common complication. Rare. Fever. Rare (except in children). Usually high (102°-104°F). May last for 3-4 days. Not present. General aches and pains. Mild. Usual. Can be severe. Rare. Headache. Rare. Common. Rare. Sneezing. Red, watery, itchy eyes. Usual, but more prevalent in allergies. Rare. Usual, especially sneezing. These symptoms come on quickly, without the warning signs of a cold, and can last longer. Sore throat. Usual. Occasional. Occasional. Stuffy nose. Usual. Occasional. Occasional. Tiredness (fatigue). Mild. Severe. Rare. Primary season. Late August-April. Winter. March-September. Duration. 7-10 days. Up to a month. As long as the allergen is present.

MoonDragon's Health & Wellness: Allergies

MoonDragon's Health & Wellness: Influenza (The Flu)

MoonDragon's Health & Wellness: Hypothyroidism

MoonDragon's Health & Wellness: Hyperthyroidism

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PREVENTION

Cold viruses grow mainly in the nose where they multiply in nasal cells and are present in large quantities in the nasal fluid of people with colds. The highest concentration of cold virus in nasal secretions occurs during the first three days of infection. This is when infected persons are most contagious. Cold viruses may at times be present in the droplets that are expelled in coughs and sneezes. The droplets expelled may land in the nose or eye and cause infection in a new host.

Wash your hands often. Nasal secretions containing cold viruses contaminate the hands of people with colds as a result of nose blowing, covering sneezes, and touching the nose. Cold viruses can survive for several hours on hands, tissues, or hard surfaces. A healthy person can contract the virus by touching a contaminated surface, then touching his or her own mouth or nose. Virus on the fingers can also be transferred into the eye in a finger-to-eye contact. Virus deposited in the eye promptly goes down the tear duct into the nose. Once in the nose, a cold virus is transported by mucociliary action to the adenoid area where it starts a cold.

Using an antibiotic soap ma prevent you from reinfecting yourself, but these soaps can also contribute to the development of antibiotic-resistant bacteria, so it is best to use them only when necessary.

MoonDragon's ObGyn Information: Handwashing Tips - Infection Control

Try not to spread the cold to your family or colleagues. Young children are the major reservoir of cold viruses and a particularly good source of virus containing nasal secretions. Refrain from close contact with loved ones. Even shaking hands is out; hand contact can spread the virus. Experiments have demonstrated that a cold virus readily transfers from the skin and hands of a cold sufferer to the hands and fingers of another person during periods of brief contact.

Flush tissues after they have been used. Because they harbor the virus, tissues can pass on the virus or cause you to reinfect yourself.

Avoid traveling (commuting) on congested trains, buses, subways, and other public transportation as much as possible. When people are cramped into tight places and have a cold, it is very possible to infect everyone around them. Well used transportation (like taxis) are full of infectious viruses and bacteria. You really don't know who was in the taxi just before you and what, if any, kind of infection they may have had. Carry portable, disposable wet wipes with you that can be used to clean hands and face if necessary. If you have a cold, cover your nose when you sneeze and cover your mouth when you cough, especially around other people.

Eat a well balanced diet and keep your immune system healthy.

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COMPLICATIONS & RISKS

Occasionally a cold can lead to a more serious illness, such as bronchitis, pneumonia, or flu. Acute bacterial sinusitis complicates colds in both adults and children. From a 1% to 5% of colds have this complication. The major causes of acute bacterial sinusitis are the bacteria called pneumococcus, hemophilus influenza, Moraxella, other streptococcus species, and staphylococcus. When a common cold has lasted for 7-10 days and is no better or worse, bacterial sinusitis may have developed and additional medical care may be required.

Bacterial sinusitis also complicates tooth root infection, in which case it is caused by anaerobic bacteria.

TREATMENT

Nasal drip, sore throat, sneezing, coughing, muscle pain, headache - we all recognize the debilitating yet relatively harmless symptoms caused by pesky cold viruses. As our immune system fights off the viruses, fever, exhaustion and general malaise may afflict us, too. When we "catch" a cold and an infection sets in, the mucous membranes of the nose and throat become inflamed and increase the secretions that produce the telltale congestions and other symptoms. The viruses are transmitted from person to person when these infected secretions are released by coughing and sneezing. In contrast to influenzas (also caused by viruses) colds have a brief acute phase that lasts just 3 to 5 days, in one to two weeks the symptoms disappear. However, if the immune defenses have been severely weakened, a cold can give way to a secondary bacterial infection such as bronchitis, pneumonia or sinusitis. you can build up your resistance to infection and alleviate the discomfort of colds with helpful herbal and other natural remedies.

WHAT YOU CAN DO: Getting a lot of rest and staying warm are still your best remedies when suffering from the discomforts of a cold. Make sure that the room you rest in has high humidity, which will ease breathing. One way to do this is to hang damp towels in the room. Drinking plenty of fluids will help to liquefy mucus, but avoid milk products, as milk will promote mucus buildup. Increase circulation in the nasal membranes and loosen secretions with infrared heat or steam inhalations.

MoonDragon's Health Therapy: Steam Inhalation Therapy

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HERBS

As it continues to get colder and wetter outside, it is good to have some warming herbs and roots available and some healing herbal teas to soothe the symptoms of colds and flu. Often at this time of year, a lot of people tend to get a bit run down, partly caused by over extending yourself during the Holidays, and partly due to being in and out of bad weather. This is a good time to start building yourself up with some natural remedies and work on building your immune system with a herbs, supplements, and good, healthy diet.

Hygiene Tip: A simple hygiene tip is if you are around people with colds, wash your hands often and try not to touch your nose, mouth, or eyes. Viruses travel readily along this contact route.

Enhance Immunity: If you have a weak immune system or your colds tend to lead to sinusitis or bronchitis, try these herbs:

Astragalus, like Echinacea, stimulates (promotes) the multiplication of the white blood cells and their activity. Astragalus, native to Mongolia and China,

Cat's Claw is useful for easing the symptoms of a cold.

Chuan Xin Lian, a Chinese herbal remedy also known as Andrographis Anti-Inflammatory Tablets, clears the mucus from the respiratory tract.

Licorce, an antiviral herb soothes respiratory passages.

Garlic. Vampires and colds beware, the silver bullet has arrived. Garlic is one of the few herbs found useful for ALL disorders of the human body and there is no other herb with Garlic's' powerful antiseptic properties. It protects against all infectious ailments, expels all toxic elements, and kills harmful bacteria. It is in lowering blood pressure. Garlic is really this good, the catch is that it is most effective eaten raw. It is good for you in soups and sauces, on breads, and in salad dressings. But eaten raw, it provides a total healing, detoxifying, purification. It slightly burns the mouth, but it is certainly not repulsive. Try it over a weekend when you don't have a lot of social plans if you are worried about smelling like garlic. Eating fresh parsley and mint afterwards will help, but it does tend to seep out in your perspiration (my daughter always knows when I am coming down with a cold or the flu because I smell like garlic... but it works great, regardless of the smell!). However, even knowing the scented side effects, if you ate raw garlic at the onset of any illness, you would save yourself a multitude of money, suffering, and misery, by way of health care provider visits, prescription drugs, and missed work.

Peppermint herb or a drop or two of Peppermint Oil or Peppermint Extract Tincture added to a hot cup of water will help open sinuses and help breathing congestion. Drink hot and several times a day.

Eucalyptus Oil is helpful for relieving congestion. Put 5 drops in a hot bath, or put 6 drops in a cup of boiling water and inhale the fumes.

ESSENTIAL OILS Pine-Needle, Peppermint, Eucalyptus and Thyme Oils have proven effective in the treatment of viral infections. Inhaling the vapors opens a stuffy nose, easing breathing; this is soothing to inflamed mucous membranes, as well. Pine needles and thyme also encourage expectoration. To get these beneficial effects, place a few drops of one of the essential oils (above) on a handkerchief and inhale the aroma as deeply as possible. You can also profit from the antiseptic effects of these oils by bathing in them or by using steam inhalations; be sure to dilute first.

Fenugreek Seeds and Thyme is an herbal remedy that helps to rid nasal passages of mucus. These can be ground and put into Gel Caps. Take 2 capsules 3 times daily.

Fenu-Thyme, Fenugreek Supplement from Nature's Way is an herbal formula that helps rid nasal passages of mucus. Take 2 capsules 3 times daily.

Hyssop , an evergreen that can be taken as a tea, acts as an expectorant and has antiviral properties.

Mullein is useful for coughs and congestion.

Red Clover helps clear accumulated toxins in the lymphatic system that may cause congestion and inflammation.

Tea Tree Oil. For a sore throat, add 3 to 6 drops of pure Tea Tree Oil to warm water and gargle. Repeat this up to 3 times daily. Take up to 2 tea tree oil lozenges and allow them to dissolve slowly in your mouth. Repeat this treatment as often as required, alternating it with Goldenseal Root Extract Tincture.

Wild Cherry bark soothes a cough.

At the first sign of a cold, use an Alcohol-free Echinacea and Goldenseal Combination Extract Tincture to boost your immune system and keep the virus from multiplying. For adults, place 1 dropperful in the mouth, hold it for 5 minutes, then swallow. Do this every 3 hours for 3 days. For children, place 8 to 10 drips in the mouth, hold it for a few minutes (or as long as the child can manage), then swallow. Do this every 2 hours for 3 days. Then take 8 to 10 drops in liquid daily until symptoms are gone. Besides beating colds, flu, bronchitis, and other upper respiratory infections, Echinacea is good for clearing up strep throat. Caution: Do not take Goldenseal on a daily basis for more than one week at a time, and do not use during pregnancy. If you have a history of cardiovascular disease, diabetes, or glaucoma, use it only under a health care provider's supervision.

The polysaccharides found in the herb Echinacea have been shown to enhance the immune system. Use Echinacea Extract or make Echinacea Tea from the herb.

For fever, take Catnip tea enemas and 1/4 to 1/2 teaspoon of Lobelia Tincture every 3 to 4 hours until fever drops. This dosage can be used for children also.

MoonDragon's Health Therapy: Catnip Tea Enema

Ephedra (ma huang) is helpful for congestion and coughing. Caution: Do not use this herb if you suffer from anxiety, glaucoma, heart disease, high blood pressure, or insomnia, or if you are taking a monoamine oxidase (MAO) inhibitor drug for depression.

Drink antiviral teas. Eyebright, Elder-Flower, Linden-Blossom and Lemon Balm teas are all antiviral and sweat-inducing, helping to activate the body's own powers of resistance. Try drinking one of these teas at the very first sign of cold symptoms. Pour 1 cup of boiling water over 1 teaspoon of herbs and allow the tea to steep for 10 minutes. Strain and drink 1 cup, very hot, several times daily.

Ginger, Pau D'Arco, Slippery Elm, and Yarrow tea can help the common cold. Known world wide as a digestive aid, Ginger is one of the finest treatments available. Its roots are readily available in all stores this time of year and it is not expensive. A mild ginger tea can be used as an overall nerve tonic and digestive aid. In case you haven't noticed, usually when you are nervous or stressed, your stomach does not work properly. Ginger is the treatment of choice. For a persistent cough, cut about an inch of ginger root, and chop, steep for four hours in four cups of off boil water with a little lemon and honey to taste. Drink a half cup of this tea three times a day, particularly before going to bed. Ginger tea is known to stimulate digestive juices, expel worms, and cure colds, sore throats, diarrhea, and nausea. I also enjoy making ginger-milk just before bed. Warm the milk with the fresh cut ginger root in it and let it steep and then drink it down. If feels good on my stomach and heats my body up. The warm milk acts as a nice sedative.

Sweat therapy helps the body produce a temporary fever that will destroy microbes, including viruses. Increased sweating flushes out waste products, lowering the risk of secondary bacterial infections and relieving congestion and headaches. One good sweat treatment: While in a hot bath, drink several cups of ginger tea with honey and lemon.

Cayenne Pepper (Capsicum annuum). Its name comes from the Greek work kapto, meaning I Bite! But because it is an antispasmodic as well as a stimulant, it is known to be intensely helpful in treating heart attacks. Most naturopathic physicians carry a cayenne tincture in their medical kit at all times. In Mexico it is frequently used as a seasoning because of its antibacterial qualities. Cayenne water to drink is great for sinus infections. Take it three times a day and within two days you should be feeling better. Cayenne is a potent stimulant and increases blood flow throughout the body making it an excellent remedy for colds and flu. As your circulation becomes more stimulated, you will notice a tendency to perspire, literally forcing the invading organisms out of your system. My favorite cold-flu remedy is a cayenne cocktail. This involves taking tomato or a blended vegetable juice (V-8-Like), preferably fresh prepared using a juicer, but canned will work in a pinch, and heat it until it is warm, like tea. Put it in a coffee mug and add about 1/2 to 1 teaspoon of ground cayenne pepper to the juice. Stir well and drink. It will be very warm and spicy to taste. Drink it while hot. You should begin to feel your congestion beginning to break up (such as your nose running) and it actually feels good on a sore throat. It will warm you stomach and your body, making you sweat. Drink several cups full during the day and before bed. It is a good remedy for when you are chilled from being outside (such as shoveling your sidewalk during a snow-storm) and you need to warm up on the inside quickly.

Cayenne is fairly hearty and easy to grow. Just put the little plants out in partial sun and keep them watered. As your peppers ripen you can tie them together on a long string and hang them in your kitchen for a nice decoration as they dry. When dry, you can use them one at a time as a seasoning or as a medicine. Just remove the seeds, chop the skins up in the blender and sprinkle a little of the powder in your chili or rice dishes , or mix with water and make a very dilute solution of pepper water and drink at the onset of any cold or flu. A word of caution must be given about handling these hot peppers (or any hot peppers, such as Jalapenos), once you touch them you need to scrub your hands, preferably with hot water and soap, to remove the pepper oils off of your fingers. Do not rub your eyes or any delicate skin tissue until you are sure you hands are clean. They can burn and irritate your eyes and other sensitive body parts. Also when you chop them in a blender, DO NOT BREATHE IN THE POWDER! Let the dust settle before you open the lid.

For throat infections, teas made from Sage, Myrrh, Thyme or Goldenseal soothe and tighten swollen mucus-secreting tissues in the mouth and throat and inhibit the growth of viruses and bacteria. Pour 1 cup of hot water over one of these herbs. Steep for 10 minutes. Strain. Gargle several times daily with the warm tea.

Sage (Salvia Officinalis). Sage takes its name from the Latin, meaning 'to be well', or 'to save'. Sage is considered a cure-all, especially for throat and lung disorders. It is a remarkable remedy for the mind and is known as a memory enhancing Herb. The elderly would benefit very well from a cup of sage tea twice a day to keep the mind and memory sharp. Sage tea is also a wonder for all digestive ailments including obesity. The Bedouins were known to scrub their teeth with a sage leaf every day to remove stains and keep the gums in good health. Sage should not be used if you are breastfeeding since it can help dry up your milk supply.

Sage likes the sun and a little bit drier conditions; however it is hearty in the Herb garden and pest resistant. You can place your leaves flat, in a basket, place them in a well ventilated moderately sunny, window and use them all winter long as needed for teas, (one teaspoon per cup of water.) Use for seasoning turkey stuffing, or savory broths, and soups. Use for a gargle with warm water for a sore throat. Trying to loose a few pounds? Try adding to your water bottle some sage and fennel water, it will help. Just make a tonic by putting water in the sun for several hours with sage and fennel leaves, or pour hot, not boiling water over the leaves and let it steep just for an hour. You will have a lovely, gentle weight loss tonic.

Extra Tip - Cider vinegar, Horseradish and Honey are proven remedies for colds. They contain expectorant components that inhibit the growth of bacteria, fight infection and speed healing. Mix 1 teaspoon of freshly ground horseradish with 1 tablespoon each of cider vinegar and honey. Take 1 teaspoon of the mixture, 4 times daily.

Wild Pansy (Viola Tricolor) grows wild in Europe, North Africa, the Near East, and parts of North America. When prepared as a tea or cough syrup, it is a good remedy for the common cold accompanied by fever, and for upper respiratory congestion. This is especially true if you have a dry cough along with the congestion. It has a high concentration of rutin, which strengthens capillary walls, and may have some beneficial effect in reducing arteriosclerosis. To make tea, pour 2 cups of hot water over 2 teaspoons of wild pansy and steep for 10 minutes. Strain. Drink a cup of the tea every 2 or 3 times a day after meals for a period of 8 weeks. As a cough syrup, make an infusion by adding 1-1/2 tablespoons of tea to 3/4 cup of water and 1-1/2 tablespoons of syrup. Take 1 tablespoon of this mixture 3 times daily.

Boneset, a Native American herb, may be used to treat a fever.

COMMON COLD REMEDY

The following is a recipe from Omaha Pagans to cure the common cold. Mix equal parts of the following herbs and place the mixture in capsules. Normal dosage is 2 or 3 capsules, 2 to 3 times per day. Caution: Do not mix this in a blender.

• Cayenne Pepper (Powdered)
• Goldenseal Root (Powdered)
• Burdock Root (Powdered)
• Marshmallow Root (Powdered)

HOT LEMON TEA

If you are awake because you are coming down with a cold we recommend a steaming mug of hot lemonade. It's easy to make - you simply pour boiling water into a mug that contains the juice of half a fresh lemon along with a teaspoon of honey. It is quite delicious and soothing besides.

HOT CITRUS & LIQUOR/LIQUEUR COLD REMEDY

Take the juice of one grapefruit, one orange and one lemon. Bring to a boil, stir in a teaspoon of honey and a jigger of your favorite liquor - or liqueur. Absolutely delicious and effective for a nasty cold.

ELDERBERRY COLD REMEDY

Pure Elderberry Juice or Elderberry Extract added to water, heated it up, with added lemon juice and honey. Drink two cups before retiring. The hot tea from the flowers and/or juice from the berries promotes sweating, preferable adding on lemon juice and honey and is soothing for the upper respiratory infections, also considered to be anti-rheumatic, laxative and detoxifying. Twenty percent of flu sufferers who used it showed significant relief of fever, muscle aches, sore throat, inflammation, coughing and other symptoms within 24 hours, and another 73 percent felt better after the second day.

Elderberry is recommended for upper respiratory infections and headaches associated with colds. It promotes sweating and can help to break a fever. Research has found that elderberry is effective against colds because it contains antioxidant flavonoids that protect cell walls against foreign substances.

BLACK CURRANT TEA

Pour boiling water over black currant fruit jam. Black Currant tea should be taken at the first sniff or cough of a cold.

Black Currant Oil, 500 mg, NOW Foods, 100 SoftGels

HOME COLD REMEDIES RECOMMENDED BY OUR NOMADIC FRIENDS (Gypsies & Others)

Nomadic tribes, with their migratory way of life, are more exposed to the elements than those of us who live in solid houses. This has made them experts in treating colds and the flu, sore throats, bronchitis, and illnesses triggered by hypothermia. These are good remedies for those of us who have to be out in the winter elements in our jobs or even shoveling snow.

If someone comes down with one of the many symptoms of a cold, don't look at the runny nose or the sore throat. Symptoms are a sign of a general ailment and we must realize that they are part of a whole. We must give the organism of the sick person the support it needs to fight the infection effectively from the inside.

Nomadic people do not take a cold lightly. They make sure that even such a trivial illness, like a runny nose, is well treated and properly cured. Most important is absolute bedrest! Although for us, with our fast and busy paced days, absolute bedrest will be considered a nuisance; but only in bed, where warmth supports perspiration, can a cold be treated successfully. Sometimes it might take only a few hours.

Wrap the patient in a "Spanish coat". The wrap can be a robe-like garment made from pure linen. It aids perspiration, which opens the pores and helps the body rid itself of illness-causing germs. Start right away with one helping of Thyme-Iodine Tonic and Acid Air Remedy. Drink plenty of fresh orange juice or any other freshly squeezed fruit juice with lots of vitamin A and C. Fresh Carrot juice is absolutely recommended. Drink lots of liquids to flush out toxins through the kidneys. These can be herb teas, water or warm broths. To increase kidney activity, drink Dog Rose-Chamomile Tea. To generate new energy take Heal-Everything Tonic.

An illness, like a cold, will take a different course for different people. However, it will always take the route through a person's weak spot (for me it is my lungs). This is why one remedy is more effective for one person than another. It is also recommended to switch between remedies, teas, inhalations, liniments, because this will stimulate the body's immune system.

ACID AIR REMEDY

Mix apple or wine vinegar with water at a ratio of one to two (1 part vinegar with 2 parts water). Bring mixture to a boil and let it evaporate in the bedroom.

COLDS & CHILLS, BRONCHITIS RECIPES

Thyme-Iodine Tonic
Pine Resin Milk
Anise-Willow Bark Tea
Onion Milk
Dog Rose-Chamomile Tea
Yarrow-Elderberry Tea


COUGH & SORE THROAT RECIPES

Cough Remedy Tea
Lemon-Salt Gargle
Cough Salve
Honey Candy
Eucalyptus Facial Steam

SINUS INFECTIONS & LARYNGITIS RECIPES

Thyme Steam
Lemon Oil
Heal Everything Tonic

THYME-IODINE TONIC

Use 1 tablespoon of Thyme per cup of water. Pour boiling water over thyme. Steep for 13 minutes. Let cool to lukewarm, and add 2 drops of iodine.
This tonic should be taken only once!Caution:People with hyperthyroidism should not take this remedy.

This is truly a magical tonic. It sets a wave in motion that may stop infectious germs in their tracks. But do not delay taking this tonic even for just an hour...as in all things, timing must be right.



ANISE-WILLOW BARK TEA

• Anise
• Linden blossoms
• Black Elderberry blossoms
• Rosemary
• Willow bark, ground

Mix 1 handful of anise, linden blossom, black elderberry blossoms, and rosemary with 1 tablespoon of ground willow bark. Use one tablespoon per cup of tea. Cover mixture with boiling water. Steep for 13 minutes. Sip one cup of tea two or three times a day. This tea will make you sweat/perspire. Therefore, the patient must remain in bed. After the sweating has subsided, quickly rub the patient with a sponge dipped in cold water and wrap him or her in a previously warmed towel.

DOG ROSE-CHAMOMILE TEA

• Dog Rosehips
• Chamomile blossoms
• Juniper berries
• Italian Parsley Root

Mix 1 handful of dog rose hips with 1/4 handful of parsley root and cut into small pieces. Add one handful each of the blossoms and the berries. For one cup of tea, cover 1 tablespoon of the mixture with boiling water. Steep for 13 minutes. Drink 1 to 3 cups of tea daily. This tea stimulates the kidneys.

YARROW-ELDERBERRY TEA

• Yarrow, leaves and flower tops
• Elderberry Flowers
• Peppermint

Mix yarrow, elderberry and peppermint and cover mixture with boiling water. Steep for 13 minutes. Drink tea frequently with absolute bedrest!

ONION MILK

• Onions
• Clove
• Brown sugar
• Thyme twig
• Milk

Slice three large onions, discarding only the very outer skin, and layer them in a pot. Add 1 clove, 1 tablespoon of brown sugar, and 1 twig of thyme. Cover with water and simmer at least 2 hours. Strain and squeeze out the onion juice through a cheese cloth. Mix 1/2 cup of onion juice to 1/2 cup of hot milk. Drink 2 to 3 cups daily.

PINE RESIN MILK

• Pine Resin ( Frankincense Resin)
• Lavender Oil
• Honey
• Milk

Dissolve 1 teaspoon of pine resin, 1 drop of lavender oil, and 1 spoonful of honey in 1 cup of warm milk. Drink 1 cup three times daily.

Frankincense resin powder added to water or a tea is traditionally used to treat coughs. Modern research confirms that it contains phytochemicals that stop the production of leukotrienes that cause constricted airways and inflammation. Frankincense is often described as a stimulant, but its action are only similar to those of stimulants in relieving the symptoms of asthma, bronchitis, colds, and flu. For asthma, bronchitis, coughs, colds, flu, and laryngitis, use 2-3 drops of essential oil or tincture in 1 ounce of carrier oil. Rub the mixture or use as a plaster on chest for asthma, bronchitis, coughs, and cold, and on throat for laryngitis. You can also add 2-3 drops to vaporizer water for use in steam inhalation.

COUGH TEA REMEDY

• Thyme
• Eucalyptus leaves
• Sage
• Black Elderberry Blossoms

Mix one handful of thyme and eucalyptus leaves and 1/2 handful sage and black elderberry blossoms. Steep in boiling water for 13 minutes. Drink one cup three to six times daily.

COUGH SALVE

Mix 1/2 cup each of Pine Resin (Frankincense Resin) and cold-pressed Olive Oil to a creamy consistency. Add 7 drops of Thyme Oil. Smooth the salve onto the chest and back, cover with cotton padding, and wrap the upper body warmly.

EUCALYPTUS OIL INHALATION THERAPY

Eucalyptus oil is helpful for relieving congestion. Put 5 drops in a hot bath, or put 6 drops in 2 cups of boiling water and inhale the steam. It is best to remove the boiling water from the stove, then place a towel over your head and inhaled deeply through your nose for 3 to 5 minutes (be careful not to get too close to the source of the hot steam - it can cause burns). Rosemary and Sage Oils can be added to the Eucalyptus Oil to aid in breaking up congestion.

EUCALYPTUS-CYPRESS FACIAL STEAM

Grind 1 handful of Cypress Fruits (or use a few drops of Cypress Oil) with a wooden mortar and pestle. Cut up 1 handful of Eucalyptus Leaves (or Eucalyptus Oil) and mix. Add 2 quarts of cold water. Bring to boil and simmer for 5 minutes. Strain.
Hold your face over the steam and inhale deeply. Cover your head with a towel so the steam cannot escape.

Cypress Oil, NOW Foods, 1 fl. oz.

Eucalyptus Essential Oil, 100% Pure, 4 fl. oz.

LEMON-SALT GARGLE

Mix the juice of a lemon with 1 pinch of Sea Salt. Add 1 tablespoon of the mixture to a glass of water. Gargle a few times daily.

HONEY CANDY

Chew on a thumb-size piece of honeycomb as long as possible. Discard leftover wax from the comb. Use the Lemon-Salt Gargle and Honey Candy together.



THYME STEAM

Make a thyme tea with 1 handful of Thyme; let boil for three minutes. Remove from flame, strain, and add 5 drops of Bergamot Oil. With a towel covering your head, inhale the steam.

GARLIC-LEMON OIL

Crush 2 garlic cloves in a small bowl, add two tablespoons of olive oil, and mix well. Add juice of one lemon to the oil in small drops. Take 1 teaspoon three times a day. This remedy has been well tested by people who use their voices with gusto - laughing, singing, & talking.

HEAL EVERYTHING TONIC

This tonic is assigned to the Sun. It gets its power from the mistletoe that grows on oak trees. About two thousand years ago, Druids, as the white-clad priests of the Celtic tribes were called, worshipped this unusual evergreen plant with its pale berries. They considered them to possess magical powers. Harvesting the plant must be exactly timed to the night of the full moon that follows the winter solstice. It is important to harvest the plant on this particular night, since the best energies are then available to the plant. This tonic is a preventative. Take it even in the absence of any problems, because it strengthens the heart and the circulatory system. It also stimulates the metabolism. If your blood-pressure is too high, it will help to lower it, if it is too low, it will help to raise it. Heal Everything Tonic activates the body's immune system, increases the strength of body and mind, gives us courage and health, and helps us defend ourselves against diseases. Belief in the mistletoe plant's magical powers runs through European folklore. In Germany it is known by various names - witch bride - thunder-broom - evergreen - wintergreen - wood-of-the-cross - and healing-all-ailments. In English it is sometimes called heal-all and devil's fugue.

Caution: Mistletoe berries are poisonous; do not eat them.

HEAL-EVERYTHING TONIC RECIPE

2 handfuls European Mistletoe leaves

7 Garlic Cloves

Dry White Wine

Beeswax

Immediately after they are picked, crush two handful of mistletoe leaves by hand into small pieces and fill a dark brown bottle with them. Add 7 garlic cloves, fill the bottle with dry, white wine, close the top with a natural cork and seal with beeswax. The bottle is then buried one foot deep in the ground and left for 28 days. Point the top of the bottle towards east. After one moon cycle the tonic will have matured. Take one liqueur glass of the tonic twice daily, in the morning on an empty stomach and at night before retiring. Caution: Mistletoe berries are poisonous; do not eat them.

HOMEOPATHIC REMEDIES

Consider using homeopathic remedies for cold symptoms. Check with a homeopathic practitioner for exact dosages.

Calcarea Carbonica is excellent for sore throats, colds and bronchitis.

Anas Barbarine (also available as Oscilococcinum from Boiron), Ferrum phosphicum (if there is a fever, and HP2 from Metagenics (a liquid homeopathic combination remedy) are also good for treating the common cold.

Bryonia 30C for chest colds with irritability and raw-feeling sinuses.

Aconitum 6C for severe symptoms at a cold's onset, dry fever, restlessness, hard pulse and thirst.

Allium Cepa 6C for profuse burning, watery nasal drip and watery eyes.

Gelsemium 6C for lethargy, headaches, fever with chills and swollen tonsils.

Take 5-10 pellets 3 times daily until the symptoms subside.

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HOLISTIC RECOMMENDATIONS & CONSIDERATIONS

Since there is no cure for the common cold, the best approach is prevention. Once a cold has a firm grip on you, it is hard to stop it. You can, in theory, catch a cold from yourself. When your immune system weakens from factors such as stress and a poor diet, viruses can take hold. These viruses are opportunistic and lie dormant in the body, taking h old when the immune system is at its weakest. Stress is often a factor. Reduce your stress as much as possible and eat a healthy, well-balanced diet of raw fresh fruits, fresh vegetables, nuts, whole grains, and little, if any animal proteins, especially red meats.

TO STRENGTHEN RESISTANCE High doses of vitamin C may help the body fight off incipient infections. Echinacea Extracts and zinc also boost resistance, helping to prevent and treat viral infections. Include extra C-rich foods in your diet - Rose Hips, Lemons, and Black Currants, for example. Take Vitamin C, Echinacea or Zinc as soon as you feel a cold coming on.

Zinc lozenges taken as often as every two hours at the beginning of a cold may help reduce the length of time you have the cold (from 9 days average to 4 days average). Medical researchers at Dartmouth College gave a group of 35 cold sufferers zinc lozenges, and told these individuals to take a lozenge as often as every 2 hours. Another 35 cold sufferers were given placebos. The zinc takers' colds subsided in an average of 4 days, while the control group struggled with their colds for another 9 days.

Take vitamin C and zinc lozenges at the first sign of a sore throat or stuffiness in the head or nose. This can shorten the duration of a cold, and may even stop it altogether. The possibility for real cold relief may lie in substances such as interferons, natural proteins that the body produces in response to viral infection. Interferons seen to improve the respiratory tract's ability to ward off viruses. Vitamin C promotes interferon production. Take the Zinc-Vitamin C lozenges every 2-3 hours for the first day of cold symptoms. Continue every 3 hours until symptoms subside.

Zinc Lozenges With Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges

For colds and flu, avoid extreme changes in temperature. Keep warm and dry. Stay off dairy products (ie. milk, cheese, cream) as these encourage mucous production, causing postnasal drip. Drink plenty of water and fresh natural juices eg. citrus - grapefruit, orange.

Bovine colostrum, taken in the cold and flu season, may help to ward off infection.

Colostrum, 480 mg, 120 Caps

Colostrum Chewables, Natural Vanilla Flavor, 480 mg, 90 Chewables

Super Strength FarmFresh Colostrum Chewables, Natural Vanilla Flavor, 480 mg, 60 Chewables

Colostrum, Bovine, NOW Foods, 500 mg, 120 Caps

Colostrum, Bovine Supplement, 100% Pure Powder, NOW Foods, 3 oz.

To Encourage Mucous Membrane Circulation: Brush your tongue with a toothbrush 2 or 3 times daily to improve circulation in the mucous membranes. This helps defend against infection and reduces cold symptoms. also irrigate your nasal passages with salt water (gargling with salt water helps sore throats) to moisturize the membranes and loosen mucus.

Sip hot liquids such as turkey or chicken broth. You should add lots of fresh garlic, fresh chopped onions, and cayenne pepper to your broth. These add extra cold-fighting attributes to the liquid. Drink hot herbal teas, such as echinacea tea, ginger tea (ginger root slices in hot water or hot milk) or fresh lemon juice in hot water.

Drink Potato Peeling Broth twice a day - make it fresh daily. You can add a carrot or a stalk of celery to your drink. Again, adding fresh garlic and onions with cayenne pepper will enhance it's healing capabilities.

MoonDragon's Health Therapy: Therapeutic Liquids

Remain as active as possible. Not only is staying in be for ordinary sniffles unnecessary, but it will probably make you feel worse. Moving around helps to loosen built-up mucus and fluids. Unless you have a fever, a brisk walk or any other type of moderate exercise should make you feel better.

A study done between 1999 and 2000 in Florida has shown that taking antioxidants such as vitamin C and E, beta-carotene, selenium, zinc, fructooligosaccharides, and protein can significantly reduce the chance of getting an upper respiratory tract infection. This is particularly important for older adults due to their reduced efficiency of their immune systems. It has also proven to be useful in increasing the effectiveness of flu vaccine. This was originally published in the Journal of the American Geriatrics Society.

Congestion, cough, and/or sore throat are signs of a cold, but if these symptoms occur together with fever or fatigue, you may have the flu. If your cold lasts more than 7 to 10 days, or if you have excessive chest congestion, have your health care provider check you out for bacterial infections, including pneumonia.

SOOTHING LEMON & HONEY HOMEMADE DRINK:

Ingredients:
1/3 cup fresh lemon juice
1/4 cup honey
Top up with boiling water, stir well. Sip while still warm before bedtime

SALT WATER RELIEF:

Gargle: 2 teaspoons of salt in 1 glass boiling water. Cool and use as a gargle.

Relief For Congested Nose - Salt Water Nasal Rinses:
Ingredients:
1 teaspoon salt Plus 1 teaspoon bicarbonate of soda in 500 ml boiling water. Dissolve and cool. Pour a little into cupped hand and throw up into nostrils. Breathe in gently. Repeat 3 times. Extend head backwards and allow solution to run down the back of the throat. Repeat once more and sniff and spit out into basin. Do this 3 times daily.

To Relieve Congested Chest - Cough: Steam Inhalation

1-1/2 liters boiling water in bowl
Add 1 teaspoon menthol (Vicks or Friar's Balsam)
Sit with head over bowl and towel over head. Breathe steam in deeply; cough up and spit out chest mucus as it comes up. Continue till there is no more steam. Do this 2 times daily.

Natural Mixture For Dry or Wet Cough:

Ingredients:
Fresh lemon juice
Honey
Medicinal Vegetable Glycerine
Mix together 1:1:1 in small bottle and shake before you use it. Take 1 teaspoon every time you cough.

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NUTRITIONAL SUPPLEMENTS

Unless otherwise specified, the following recommended doses are for adults over the age of 18. For a child between 12 and 17 years, reduce the dose to 3/4 the recommended dose. For a child between 6 and 12 years old, use 1/2 the recommended dose, and for a child under 6, use 1/4 the recommended dose. See Cold Supplements & Products for more helpful recommendations.

NUTRIENTS
Supplement	Suggested Dosage	Comments
Essential
ACES Plus Zinc (Carlson Labs)	As directed on label.	Contains vitamins A, C, and E plus the minerals selenium and zinc.
Echinacea & Goldenseal Extract	For Adults: 1 dropperful Tincture in mouth, hold it for five minutes, then swallow, every 3 hours for 3 days. Children: 8-10 Drops in mouth, hold it for a few minutes (or as long as possible) and then swallow, every 2 hours for 3 days. Use non-alcoholic Tincture.	Builds immune system and fights microbes. Echinacea Goldenseal Tincture, Alcohol Free, Nature's Way, 1 fl. oz., Echinacea Goldenseal Supplement, Nature's Way, 180 Caps
Vitamin A	15,000 IU. If you are pregnant, do not exceed 10,000 IU daily.	Helps heal the inflamed mucous membranes and strengthens the immune system. Vitamin A, 10,000 IU, 100% Natural, Nature's Way, 100 Softgels
Plus Natural Beta-Carotene Or Carotenoid Complex	15,000 IU daily. As directed on label.	An antioxidant and precursor of vitamin A. Antioxidant and free radical scavengers. Beta Carotene (Natural Dunaliella Salina), Nature's Way, 100% Natural, 25,000 IU, 100 Softgels, Multi-Carotene Antioxidant, Nature's Way, 60 Softgels
Vitamin C With Bioflavonoids	5,000-20,000 mg daily, in divided doses. See Ascorbic Acid Flush.	Fights the cold virus infection and boosts the immune system function. Use a buffered form for children or calcium ascorbate. Vitamin C Liquid w/ Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz., Ester C With Bioflavonoids, Nature's Way, 1000 mg, 90 Tabs, Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps, The Right C, Nature's Way, 1000 mg, 120 Tabs
Zinc	75 mg daily. For Lozenges: 1 15-mg lozenge 5 times daily. Do not exceed a total of 100 mg daily from all supplements.	Enhances and stimulates immune function to fight the virus. Zinc is absorbed quickly in lozenge form. Keep these on hand and use them at the first sign of a cold. Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz., Colloidal Silver & Zinc Lozenges, Silva Solution, 90 Lozenges, Zinc Lozenges W/ Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges, Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz., Zinc (Chelated), 100% Natural, Nature's Way, 30 mg, 100 Caps
Important
L-Lysine	500 mg twice daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6 and 100 mg vitamin C for better absorption.	Aids in destroying viruses and preventing cold sores in and around the mouth. Caution: do not take longer than 6 months at a time. L-Lysine, Pharmaceutical Grade, Stable Tartrate Form, NOW Foods, 500 mg, 100 Caps
Garlic (Kyolic)	2 tablets 3 times daily, with meals.	Acts as a natural antibiotic and immunity enhancer.
Free-Form Amino Acid Complex	As directed on label.	Supplies needed protein in a form that is rapidly absorbed and assimilated. Use a sublingual form. AMINO 1000 Complete, NOW Foods, 120 Caps, Branched Chain Amino Acid Powder, NOW Foods, 12 oz., Amino 1500, Chewable Blend of 20 Amino Acids, Predigested, NOW Foods, 150 Tabs, Branched Chain Amino Acids, Free Form, 120 Caps
Helpful
Acidophilus Or Kyo-Dophilus	As directed on label. Take on an empty stomach for easier access into the small intestine.	Helps to maintain healthy intestinal flora. Use a non-dairy formula. Acidophilus Supplement Powder, Non Dairy, 3 oz. Bulk, Acidophilus, 3 Billion, NOW Foods, 90 Tabs, Lactobacillus Acidophilus Supplement, Non Dairy, 100 Caps, Lactobacillus Acidophilus, Kosher Liquid, All Natural, Vegetarian Medium, Lactose Free, Apple Strawberry Flavor, Dynamic Health, 16 fl. oz.,
Cold-X10 (Olympian Labs)	As directed on label.	A combination of nutrients, herbal extracts, and enzymes that boost the immune system and fight viral and bacterial infection.
Fenu-Thyme	2 Capsules 3 times daily.	Rids nasal passages of mucus. Fenu-Thyme, Fenugreek Supplement, Nature's Way, 350 mg, 100 Caps
Maitake Or Shiitake Or Reishi	As directed on label. As directed on label. As directed on label.	To boost immunity and fight viral infection. Mushroom Master 3 Mushroom Tincture, Red Reishi, Shiitake & Maitake Mushroom Extracts, Herbal Remedies USA, 2 fl. oz., Reishi Mushroom, Whole, 100% Organic, 4 oz., Shiitake Mushroom, Whole, 100% Organic, 4 oz., Maitake Mushroom, Whole, 100% Organic, 4 oz.
Multi-Vitamin Complex	As directed on label.	All nutrients are needed in balance for healing and for immune response. Super Multi-Vitamin & Multi-Mineral, Pure Vital Earth, 32 fl. oz. (98% Bio-Available for Absorption), Damage Control Master Formula, High Potency, Multi-Vitamin & Mineral, 60 Packets (30 Day Supply)
Kelp	1,800-3,600 mg daily.	A rich source of important vitamins, minerals, and trace elements. Kelp Supplement, Nature's Way, Certified, 650 mg, 100 Caps, Kelp Seaweed, Norwegian, NOW Foods, 100% Natural, 550 mg, 250 Caps, Kelp Seaweed, Norwegian Powder, 4 oz. Bulk
Vitamin B Complex	50-100 mg 3 times daily. (Amounts of individual vitamins in a complex will vary.)	For healing and to reduce stress. Ultimate B (Vitamin B Complex), Nature's Secret, 60 Tabs, Vitamin B-100 Complex, w/ Coenzyme B-2, Nature's Way, 631 mg, 100 Caps
Olive Leaf Extract	As directed on label.	Antibiotic and antiviral properties. Olive Leaf Herb, Nature's Way, 470 mg, 100 Caps
Colloidal Silver	As directed on label.	Natural antibiotic and antiviral properties. Colloidal Silver, Trace Minerals, 8 fl. oz., Colloidal Silver Liquid, Silva Solution, Super Strength Pro 50, 8 fl. oz., Colloidal Silver, Silva Pro 50 Spray, 2 fl. oz., Colloidal Silver Pump Spray, Silva Solution, 2 fl. oz.

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COMMON COLD SUPPLEMENTS & PRODUCTS

Information, products and supplements for the common cold which include symptoms like head congestion, nasal congestion, sore throat, coughing, headache, sneezing and watery eyes.

AHCC (Active Hexose Correlated Compound), NOW Foods, Vegetarian, 500 mg, 60 VCaps NOW Foods AHCC is a rich source of polysaccharides such as beta glucan 1,3 and activated hemicellulose produced by enzymatic modification of organic medicinal mushrooms, including shiitake.

Alpha SH Homeopathic Sinus Headache & Congestion, Boericke & Tafel, 40 Tabs Alpha SH Homeopathic Sinus Headache & Congestion includes a combination of herbs recommended to alleviate minor sinus headaches, shrink nasal membranes, decongest sinus openings, and encourage sinus drainage.

Astragalus Extract, Standardized 0.5% Astragalosides, Nature's Way, 60 VCaps Astragalus Extract is standardized to 0.5% astragalosides, one of the most studied components.

Bee Propolis Formula Tincture, 100% Organic, 2 fl. oz. Bee Propolis, a resin collected from plants by bees and used in the construction of hives, is a medicinal marvel of the hive. Research shows it has antiseptic, antibiotic, antibacterial, antifungal, and even antiviral properties.

Bird Flu Tincture, Alternative Health & Herbs, 2 fl. oz. Elderberry has been used in folk medicine for centuries to treat influenza, colds and sinusitis, and has been reported to have antiviral activity against influenza and herpes simplex.

Black Elderberry Extract, Premium Quality, Kosher, Dynamic Health, 8 fl. oz. Dynamic Health's Black Elderberry extract is of premium quality and kosher.

Black Seed & Honey Herbal Lozenges, Echinacea Berry, 28 Pieces, 4 oz. Enjoy the nutritional benefits of pure Black Seed Oil, Echinacea Berry, Zinc & Honey, these lozenges are sure to please the taste buds of kids & adults alike. Select from Honey-Lemon Ginger or Echinacea-Berry flavors.

Black Seed Herbal Honey, Energizing, 16 fl. oz. A sensational blend of honey and herbs in three different formulations that offer a natural boost of energy, immune support, or relaxation that's great for anyone who wants to enjoy the benefits of Black Seed without taking capsules or oil.

Black Seed Theramune Ultimate With Garlic, 100 Caps Promotes healthy circulation, useful for arthritis and cardiovascular & respiratory support. It also supports digestion and is a natural remedy for ulcers. Garlic is known to lower cholesterol naturally.

Brigham Tea, Nature's Way, 415 mg, 100 Caps Brigham Tea was used by early settlers for energy and lung ailments. Brigham Tea was also used anciently to promote circulation.

Bronchitis & Asthma Aide, Homeopathic Asthma Treatment, Boericke & Tafel, 100 Tabs Bronchitis & Asthma Aide, Homeopathic Asthma Treatment, helps loosen phlegm (mucus) and thin bronchial secretions to rid bronchial passageways of bothersome mucus and drain bronchial tubes.

Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz. WaterOz Ionic Calcium is a pure liquid Calcium supplement. Calcium is one of the most essential of the major biochemical elements needed in human nutrition. It is needed in every organ of the body, including the brain. Calcium is called the "knitter" because it promotes healing or knitting everywhere in the body. It is valuable for tone, power, strength, longevity, vitality, and endurance, healing of wounds, counter-acting acids, and helping regulate metabolism.

Clear Head & Neck Comfort, TCM Formula, 100% Natural, 60 Caps Clear Head & Neck Comfort formula is made of snidium, angelica root, notopterygium rhizome and root, asarum, siler, wild mint, schizonepeta and licorice, herbs for headache.

Cold Aid, 100 Tabs Research during the past ten years into medicinal plants has shown that herbal medicines offer the potential to help the immune system stave of these colds.

Cold & Flu Homeopathic Remedy, Boericke & Tafel, Alpha CF, 40 Tabs Alpha CF, Colds & Flu Homeopathic Remedy is clinically proven as an all natural cold and flu remedy that offers relief for your cold or flu in a great homeopathic remedy! Take it for runny nose, fever, chills, stuffy nose and aches.

Cold & Flu Moisture Bath & Shower Gel, Kiss My Face, 16 oz. You don't need to have a cold to be able to enjoy this popular pick-me-up and all-around soother. Kiss My Face Cold and Flu Bath and Shower Gel is the perfect day-starter or antidote for those under-the-weather blues.

Cold & Flu Tincture, Natural Cold Remedy, 100% Organic, 2 fl. oz. Cold & Flu Tincture, Natural Cold Remedy, is 100% Organic and can be used for colds, flu, infection, and influenza.

Cold Flu Virus Tincture, Elderberry Formula, 100% Organic, 2 fl. oz. This Herbal Cold Remedy is a combination of elderberry, echinacea and goldenseal is ideal for the cold and flu season.

Cold Season Tea, Cold Remedy, Certified Organic, Caffeine Free, 16 Tea Bags This Organic Cold Season tea is a soothing organic herbal tea that is specially formulated for use during the cold-weather season.

Cold Season Tea Sampler, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags These assorted healing herbal teas from Yogi Tea will assist you in the prevention of common ailments during the cold season and bring you balance and harmony in any type of weather.

Colloidal Silver & Zinc Lozenges, SilvaSolution, 90 Lozenges Now you can get powerful liquid silver in the most convenient form ever with new SilvaSolution Silver & Zinc Lozenges.

Colostrum Chewables, Natural Vanilla Flavor, 480 mg, 90 Chewables Colostrum known for its powerful healing factors offers optimal health. Colostrum research proves a wide spectrum of immunoglobulins, antibodies, and accessory immune factors.

Colostrum Nature's Gift To The Immune System, Revised & Updated By Beth Ley, Ph.D. Colostrum offers help for: auto-immunity (Arthritis, Multiple Sclerosis, Allergies, Asthma) immune deficiency, Cancer, Inflammation, etc. plus offers Growth Factors to benefit Athletes and Body Builders (speeds tissue healing).

Comfrey Leaf Powder, 100% Organic, 4 oz. Bulk One of the most well-known healing plants, especially for its ability to heal tissue and bone.

Cough & Bronchial Syrup With Zinc, Homeopathic Boericke & Tafel, 4 fl. oz. Cough & Bronchial Syrup with Zinc temporarily relieves coughs due to minor throat & bronchial irritation occurring with a cold or inhaled irritants.

Cough Syrup, Olbas, 100% Natural, Swiss Made, 4 fl. oz. Olbas natural cough syrup is a pleasant tasting and effective combination of herbal extracts, essential oils and wildflower honey.

DefendAir Immune System Supplement, Trace Minerals, 15 Packets DefendAir Immune System Supplement helps optimize your body's natural defenses by boosting your immune system with a special formula of Vitamins, Minerals, Herbs, and Amino Acids.

Echinacea Immune Support Tea, Yogi Tea, Certified Organic, 16 Tea Bags Echinacea Immune Support tea is a superior blend of several species of Organic Echinacea Root (Echinacea angustifolia, purpurea, pallida) designed to boost your immune system.

Echinacea Root Complex, Nature's Way, 180 Caps Echinacea Root Complex helps promote general well-being during the cold and flu season and support the immune system.

Echinacea Root Tincture, 100% Organic, 2 fl. oz. Echinacea Root is also known as Purple Coneflower and considered very valuable by the North American Indians.

Echinacea With Elderberry & Zinc, Nature's Way, 100 Caps Nature's Way Echinacea with Elderberry and Zinc is a synergistic combination of the latest scientific research and traditional herbal medicine to support the immune system.

Effer-C Instant Fizzy Vitamin C Drink Mix Powder, Punch Flavor, 1000 mg, 0.3 oz, 36 Packets This excellent tasting fizzy Vitamin C drink mix is for energy & immune support. Select orange, raspberry or cranberry flavor.

Elderberry Flower Powder (Sambucus Nigra), Alternative Health & Herbs, 4 oz. As a hot infusion, the flowers are sweat-inducing and in combination with yarrow and mint are specific for colds and flu. The flowers are used to treat bronchial and upper respiratory disorders as well as hayfever. A cold infusion of the flowers can be used as a compress for chilblains. (Chilblains are the inflammation of the toes, feet, or fingers, due to the presence of a cold.) The ointment of Elderflower is soothing, cooling and healing, used for irritations of the skin. Considered to have a mild laxative action and may be used for rheumatism and gout.

Elderberry Flower (Sambucus Nigra) Tincture, 100% Organic, 2 fl. oz. As a hot infusion, the flowers are sweat-inducing and in combination with yarrow and mint are specific for colds and flu. The flowers are used to treat bronchial and upper respiratory disorders as well as hayfever. A cold infusion of the flowers can be used as a compress for chilblains. (Chilblains are the inflammation of the toes, feet, or fingers, due to the presence of a cold.) The ointment of Elderflower is soothing, cooling and healing, used for irritations of the skin. Considered to have a mild laxative action and may be used for rheumatism and gout.

Elderberry Herb, Nature's Way, 575 mg, 100 Caps Elderberry herb is popular for health concerns during the winter season.

Elderberry Juice Concentrate, 12.5 fl. oz. Elderberry Juice Concentrate is a Non-Alcoholic source for the health benefits of Elderberries. A medically proven strong anti-viral and immune system enhancer, elderberry is recommended as part of a health maintenance program.

Elderberry Whole Powder, 4 oz. Bulk Elderberry is a purgative, anti-inflammatory, expectorant, and diuretic.

Elderberry Whole Tincture, 100% Organic, 2 fl. oz. Elderberry kills viruses and is well known as a natural cold and flu treatment. A gargle of Elderberry can be used for tonsillitis and as an herbal sore throat remedy.

Eucalyptus Essential Oil, 100% Pure, 4 fl. oz. Eucalyptus Essential Oil is a potent decongestion with strong antiseptic properties. Eucalyptus Oil is used as an inhalant for asthma, diphtheria, sore throats, sinus and respiratory problems.

First Defense Homeopathic Formula For Children, 4 fl. oz. A complete and effective natural broad spectrum anti-infective formula available for infants and children. Completely safe and non-toxic for infants and children of all ages. A homeopathic Formula.

Flu & Cold Times Tincture, Herbal Cold Supplement, NatureWorks, 1.69 fl. oz. NatureWorks Flu & Cold Times is a homeopathic herbal cold supplement that stimulates your body's natural defense mechanisms.

Garlicin CF, Cold & Flu Formula, Odor Free Garlic, Nature's Way, 404 mg, 90 Enteric Coated Tabs Garlicin CF Odor Free Garlic Immune Support Formula combines all the healthy benefits of high allicin release Garlicin with the added benefits of Echinacea, Ester-C, and OptiZinc.

Germ Defense Cold & Flu, Effervescent Tablets, Improvita, 10 Tabs Germ Defense, Like Airborne, for Cold & Flu is a Dietary Supplement that contains 7 herbal extracts, antioxidants, electrolytes, amino acids, 1,000 mg of Vitamin C and more. The effervescent technology offers 100% immediate absorption. For maximum benefit, it should be taken before entering a crowded environment.

Ginger Honey Crystals, 10 Packets Per Box Ginger Honey Crystals can help to relieve motion sickness, aids digestion and temporary nausea.

GlyMordica Bitter Melon, 100% Natural, 450 mg, 60 Caps Bitter melon is one of the few agents which has the potential to bolster a flagging pancreas. Known for it's ability to help with liver problems, Diabetes and HIV also an excellent natural common cold remedy.

Grapefruit Seed Extract, By Louise Tenney, M.H. Used for everything from the common cold to ringworm, grapefruit seed extract could represent a viable alternative to antibiotics and other medicines.

HAS (Hayfever Allergy Sinus), Hayfever Remedy, Original Formula, Nature's Way, 440 mg, 100 Caps HAS (Hayfever Allergy Sinus) Hayfever Remedy contains many herbs traditionally used to assist the body in dealing with symptoms associated with seasonal allergies.

Head & Throat Soother Herbal Tea, 20 Tea Bags This caffeine-free tea is an ideal drink for the cold & flu season to remove heat and maintain normal nasal and respiratory functions and sooth the head and throat.

Herbal Chest Rub, Natural Cold Medication, NatureWorks, 1.4 oz. A fresh herbal vaporizing balm, NatureWorks Herbal Chest Rub relieves bronchial congestion and alleviates coughing.

Horehound Tincture, 100% Organic, 2 fl. oz. Horehound herb is often used to treat respiratory disorders and has 350 years of history as a soothing expectorant.

Hyland's C-Plus Cold Homeopathic Formula for Children, 125 Tabs For generations, wise mothers have used Hyland's C-Plus Cold Tablets to ease the drippy misery.

Hyssop Throat Comforts, Natural Herb Comforts, 61 Lozenges Throat Soothers with natural Hyssop can be used to comfort the throat while undergoing ear candling treatments.

Hyssop Tincture, 100% Organic, 2 fl. oz. Traditionally, Hyssop was used as a natural cold and flu remedy. Hyssop is also great for lung congestion, fevers, digestion and blood pressure regulation.

Immune-RX, Immune System Supplement, Hi-Tech Pharmaceuticals, 60 Tabs Immune-RX, Immune System Supplement, was formulated to strengthen your immune system because Immune-Rx offers the most powerful protection against the elements.

Immune Support Group For Infants & Children (Vitamin C, Echinacea, First Defense) The Immune Support Group stimulates natural immune responses and defends the body.

Instant Energy B-12, NOW Foods, 2000 mcg, 75 Packets NOW® Vitamin B-12 Instant Energy is the perfect way to keep alert and energized, regardless of the situation. These convenient, fast-acting packets are perfect when traveling or for convenience.

Irwin Naturals Immune Shield, Immune System Support, 100 Gelcaps Irwin Naturals multi-herb complex addresses two key areas, immune support and bacterial/viral control.

Kombucha 2000, Concentrated Kombucha Capsule, 30 Caps Concentrated Kombucha Capsules are new to the market, but Kombucha 2000 is one of the very first successful kombucha tea producers in the United States.

Kombucha Miracle Fungus, Kombucha Tea Benefits, By Harald Tietze, Paperback One time best seller, Kombucha Miracle Fungus is all about synergy and Kombucha Tea Benefits it is an easy read for those interested in the synergy Kombucha offers or Kombucha benefit 's.

Lactobacillus Acidophilus Supplement, Non-Dairy, 100 Caps Lactobacillus Acidophilus Supplement taken as a dietary supplement may help to detoxify and to rebuild a balanced intestinal flora.

L-Glutathione, 250 mg, 60 Caps L-Glutathione is a tripeptide amino acid produced in the liver primarily from cysteine. L-Glutathione acts as a cellular antioxidant by inhibiting free radical proliferation.

Liquid Flavored Sweetleaf Stevia, 4 Bottles, 6 ml, 60 Servings Each Flavored Sweetleaf Stevia has Four exciting All Natural, Zero Cal, Zero Carb, Zero Glycemic index - Flavored Stevia bottles at an exciting value of only one penny per drop.

Meta C Vitamin C Supplement, 1000 mg, 100 Tabs Meta C Vitamin C Supplement is a unique form of vitamin C that is absorbed faster than regular vitamin C and maintains higher serum levels for longer period of time with no intestinal discomfort.

Multiple Effects Oil, TCM Formula Shixiang Baixiangyou, Cold, Headache & Pain Formula, 100% Natural, 0.34 fl. oz. Multiple Effects Oil, TCM Cold, Headache and Pain Formula opens stuffy noses, removes headache pain, joint pain, and drowsiness.

Multi-Vitamin Without Iron, Nature's Way, 100 Caps The vitamins and minerals in this Multi Vitamin without Iron play many important roles in the body: antioxidants to protect fats, cells and DNA, coenzyme precursors for energy production and metabolism, and cofactors for hormones and enzymes which regulate body processes.

Nature's Antiseptics Tea Tree Oil & Grapefruit Seed Extract, CJ Puotinen, Paperback Nature's Warfare, this book covers tea tree oil and grapefruit see extract use in safely destroying viruses, bacteria, molds, yeasts and parasites that want to live in us and on us.

Natural Cough & Bronchial Syrup, Children's Homeopathic, Boericke & Tafel, Cherry Flavor, 4 fl. oz. Temporarily relieves coughs due to minor throat & bronchial irritation occurring with a cold or inhaled irritants. Helps loosen phlegm (mucus) & thin bronchial secretions to rid the bronchial passageways of bothersome mucus & drain bronchial tubes.

Natural Cough & Bronchial Syrup, Daytime, Boericke & Tafel, 4 fl. oz. Temporarily relieves coughs due to minor throat & bronchial irritation occurring with a cold or inhaled irritants.

Natural Cough & Bronchial Syrup, Nighttime, Boericke & Tafel, 4 fl. oz. Don't let a cough keep you awake! B & T Nighttime Cough & Bronchial Syrup combines an all-natural, non-narcotic sleep aid with America's favorite homeopathic cough medicine.

Neti Wash Plus, 2 fl. oz. For use with the Neti-pot, this wash's main ingredient is zinc which helps in cleaning up the sinuses and supporting the immune system.

Nutribiotic Nasal Spray, With Grapefruit Seed Extract, 1 fl. oz. Nasal Spray is useful to aiding many conditions. During allergy season it helps to remoisturize the nasal passages and clean them of dust, dirt, dander and other allergens. The nasal spray is also useful during a bout of sinusitis, or inflammation and infection of the sinus passages.

Odorless Garlic Supplement, NOW Foods, 50 mg, 250 SoftGels Odorless Garlic supplement is extracted from Allum sativum and is a specially made Japanese product. Our Odorless Garlic yields high amounts of Scordiin, a unique sulfur compound which may be responsible for many of garlic's renowned benefits.

Pastilles, Olbas, 100% Natural, Swiss Made, 27 Herbal Cough Drops Olbas Herbal Cough Drops, pastilles, temporarily controls cough due to minor throat and bronchial irritations associated with the common cold or inhaled irritants.

Pelargonium, Coughs & Chest Ailments, 3 fl. oz. Pelargonium is rich in phytochemicals, vitamins, minerals and amino acids that enhance the body's functioning and protects it against diseases.

Peppermint Leaf (Mentha X Piperita) Powder, 4 oz. Bulk Peppermint leaf calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly.

ProstaClean, Prostate Herbs Balanceuticals, TCM Prostate Formula, 100% Natural, 60 Caps Chinese medicine uses this well-known formula for its diuretic and immune supporting properties to clear the prostate and eliminate heat and toxins, and to rejuvenate.

Protein From Rice Powder, Dairy Free, Vegetarian / Vegan, Hypoallergenic, Chocolate, 1 lb 6.9 oz. A great tasting vegetable protein made from non-genetically modified California grown brown rice. Free of the common food allergens from soy, milk, egg, wheat and yeast.

Protein From Rice Powder, Dairy Free, Vegetarian / Vegan, Hypoallergenic, Mixed Berry, 1 lb 5 oz. A great tasting vegetable protein made from non-genetically modified California grown brown rice. Free of the common food allergens from soy, milk, egg, wheat and yeast.

Protein From Rice, Powder, Dairy Free, Vegetarian / Vegan, Hypoallergenic, Plain, 1 lb 5 oz. A great tasting vegetable protein made from non-genetically modified California grown brown rice. Free of the common food allergens from soy, milk, egg, wheat and yeast.

Protein From Rice, Powder, Dairy Free, Vegetarian / Vegan, Hypoallergenic, Vanilla, 1 lb 5 oz. A great tasting vegetable protein made from non-genetically modified California grown brown rice. Free of the common food allergens from soy, milk, egg, wheat and yeast.

Rosemary Leaf (Rosmarinus Officinalis) Tincture, 100% Organic, 2 fl. oz. Rosemary has been traditionally used for tension headaches, stimulating circulation, strengthening the nervous system. Good tonic for the heart and for high blood pressure.

Sambucol Black Elderberry Extract, Nature's Way, 7.8 fl. oz. Sambucol is used by millions of people with positive results being reported worldwide, Sambucol is especially popular for promoting good health against the Flu and Colds during the winter season.

Sambucol Elderberry & Vitamin C, Nature's Way, 30 Lozenges Sambucol Lozenges contain the original formulation of the award winning black elderberry extract. Sambucol Black Elderberry extract has been used by millions of people with positive results being reported worldwide.

Sambucol For Kids, Elderberry Formula, 4 fl. oz. Sambucol for Kids supports the immune system, and is especially popular during the winter season. Sambucol black elderberry extract has been used by million of people with positive results being reported worldwide.

Sambucol Immune System Formula, 30 Lozenges Sambucol Immune System Formula Lozenges support your natural defenses, and are especially popular during the winter season. Sambucol black elderberry extract has been used by millions of people with positive results being reported worldwide.

Sambucol Immune System Formula With Elderberry & Echinacea, 7.8 fl. oz. Sambucol Immune System Elderberry Formula supports your natural defenses against the Flu, and Colds, and is especially popular during the winter season.

Selenium, 100% Natural, 200 mcg, 100 Caps Selenium is an essential component of glutathione, the body's most potent natural antioxidant system. It is a popular choice in many antioxidant regimens.

Silver Biotics Liquid, Silver Supplement, 8 fl. oz. Silver Biotics was tested by researchers and was found to kill every strain of bacteria that it was tested against and that these bacteria, many of which have become resistant to antibiotics, cause many human ailments.

Sinus & Lung Congestion Formula Tincture, 100% Organic, 8 fl. oz. The Sinus & Lung Congestion Formula was created to help clear the lungs and sinuses of congested matter.

Sitopladi Churna, 450 mg, 120 VCaps Sitopladi Churna was traditionally used in respiratory affections, mild fever, acidity, and coughs.

Sitopaladi Powder, Certified Organic, Banyan Botanicals, 1/2 lb. Certified Organic Sitopaladi Powder contains cane sugar, banslochan, pippali, cardamom, cinnamon and corn starch. Traditionally used for colds, congestion and bronchial conditions.

Sympacho Tea, 20 Tea Bags Sympacho tea is a delicious, all-natural way to reduce inflammation and pain and boost immunity.

SystemWell Ultimate Multisystem Immunity Supplement, 180 Tabs SystemWell Ultimate Multisystem Immunity Supplement is the multi-system defense formula for seven essential aspects of healthy immunity.

Talisadi Churna, 450 mg, 120 VCaps Talisadi Churna is very effective in fighting common colds, cough, asthma, and helps to liquefy phlegm.

Talisadi Powder, Certified Organic, Banyan Botanicals, 1/2 lb. Certified Organic Talisadi Powder Adding talisa, black pepper and ginger to Sitopaladi's ingredients, this compound is considered useful for coughs, sore throat and bronchial conditions.

Tea Tree Therapy, Eucalyptus Chest Rub, 2 oz. Tea Tree eucalyptus chest rub it is a 100% natural treatment to ease nasal congestion, enhance breathing and provide relief.

Throat Spray GSE, 4 fl. oz. This natural formulation is designed to promote healthy conditions in the mouth and throat. Nutribiotic Throat Spray provides protection from sore throat due to germs.