GENERAL MEASURES

If you experience any of the symptoms of a heart attack, contact your health care provider and go immediately to the emergency room of the nearest medical facility or hospital, even if symptoms last only a few minutes. Half of all heart attacks deaths occur within three to four hours of the onset of the attack, so a person suffering from a heart attack requires immediate medical attention.

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CONVENTIONAL MEDICATIONS & PROCEDURES

Learn everything about any drugs that have been prescribed for you. Know what to do in case of emergency. Keep emergency and ambulance numbers easily accessible. If you have a heart condition, someone close to you should know what to do if cardiac arrest occurs. Make sure someone living with you knows how to do cardiopulmonary resuscitation (CPR) and mouth-to-mouth resuscitation. The American Red Cross and many local hospitals offer training in these techniques.

Nitroglycerin, which is sold in sublingual table, patch, and lingual spray form, is commonly prescribed to relieve chest pain and to improved the oxygen supply to the heart. This drug is taken at the first sign of chest pain. If dry mouth prevents sublingual nitroglycerin tablets from dissolving, the spray form may be a better choice. Nitroglycerin has some side effects, including headache, weakness, and dizziness. These usually disappear with continued use.

Substances known as thrombolytic agents, including streptokinase (Streptase) and alteplase (Activase, also known as tissue plasminogen activator [TPA]) have the ability to break up clots. When injected intravenously, they circulate through the arteries, locating and disintegrating blood clots. studies have shown that thrombolytic therapy within the first 6 hours of the onset of a heart attack increases the chances of survival. However, this treatment probably should not be used by people who have peptic ulcers, extremely high blood pressure, a history of stroke, or recent head injury or abdominal surgery.

Anticoagulant (blood thinning) drugs, such as warfarin (Coumadin), are often prescribed for those in particular danger of developing blood clots, such as people who are bedridden, cancer patients (the formation of blood clots containing cancer cells that may colonize other parts of the body is a concern), and people with certain types of cardiac arrhythmias. Studies show that, for those in peril of recurring clots, blood-thinning drugs should be taken for at least two years.

A study reported in The New England Journal of Medicine indicated that for most people, aspirin works as well as warfarin in helping to prevent recurrent strokes. Although not found in this study, the author believes that baby aspirin should work as well as regular aspirin and pose less of a risk of internal bleeding. Vitamin E (200 IU a day) along with aspirin also make an effective blood-thinning combination. All three of these kinds of agents should not be taken at the same time, however, as this might cause severe bleeding. You should never mix warfarin and vitamin E at the same time (do not mix them), as this might cause severe bleeding.

People who have had a heart attack that resulted in damage to the left ventricle have been shown to have a longer expectancy if given the angiotensin-converting enzyme (ACE) inhibitor trandolapril (Mavik) for at least two years. ACE inhibitors are a type of drug most often used to treat high blood pressure. Other ACE inhibitors include enalapril (Vasotec) and ramipril (Altace). These drugs stop the formation of a natural chemical, angiotensin II, that narrows the blood vessels. (Angiotensin II inhibitors block the action, rather than the formation, of the same chemical.) Possible side effects are constipation, dry mouth, decreased sexual desire or impotence, and a decrease in mental function.

Other drugs often prescribed for people with high blood pressure include beta-blockers, calcium channel blockers, central-acting agents, and diuretics. Beta-blockers allow the heart to beat more slowly and with less force. Side effects can include a decrease in left ventricular function, a decrease in sexual desire in women, and impotence in men. Calcium channel blockers, also known as calcium antagonists, relax the blood vessel muscle. Possible side effects are sexual dysfunction, dryness of the mouth, muscle pain, and heart arrhythmia. Central-acting agents (central adrenergic inhibitors) act on the brain, preventing the nervous system from increasing the heart rate and narrowing the blood vessels. Diuretics, also known as water pills, help the kidneys get rid of sodium and water, thus reducing the volume of blood coursing around the body. Possible side effects of diuretics include dehydration, diabetes, fainting spells, and possible heart and kidney malfunctions.

Men taking medication for hypertension can suffer from erectile dysfunction (ED) as a side effect. The anti-impotence drug sildenafil (Viagra), once thought to be dangerous for such individuals, may in fact be a viable option for those with high blood pressure, researcher say. It is advisable to consult with your health care provider to determine if your medication for high blood pressure has lowered your blood pressure too much, and if any of your medications contain nitrates. The combination of nitrates and sildenafil can cause dangerously low blood pressure. Your health care provider may also suggest a stress test before making a decision about prescribing sildenafil.

The FDA asserts that taking one baby aspirin a day can reduce the risk of heart attack and/or stroke without side effects. This is disputed by some experts who believe that there is not enough evidence to support it. Caution: If you do use aspirin, keep in mind that it can cause internal bleeding and stomach ulceration.

Certain viruses may infect blood vessels, causing changes that eventually lead to heart disease. Recent studies have shown a connective between heart disease and infection with Chlamydia pneumoniae, Helicobacter pylori, herpes viruses, and, possibly (but not conclusively) bacteria in dental plaque. According to an article in Circulation magazine, researchers have discovered traces of herpes viruses in blood vessels from people undergoing coronary bypass surgery. Researchers theorize that viruses may injure blood vessels. The inflammatory response, which is associated with the body's defense mechanisms triggered by infection, may affect the arteries and ultimately lead to the deposition of plaque there. More alarming, researchers have found that some adenoviruses, which cause respiratory infections, may cause left ventricular dysfunction that can lead to sudden death. Because of the connection between infection and heart disease, research is being conducted on the use of antibiotics and prevention of heart attacks. Data published in the Journal of the American Medical Association indicate that people who had taken either tetracycline or quinolones in the 3 years preceding this research proved to be at a lower risk for heart attacks.

Research is being conducted into the role of nitric oxide (NO) in the cardiovascular system. NO keeps the surface of blood vessels smooth so that platelets cannot bind together to form potentially dangerous clots. Researchers are aware that too much NO is toxic to the body, and studies are being conducted into controlling NO levels. Research has shown that by removing oxidants from the blood, vitamins C and E stabilize the nitric oxide and allow it to rise to higher levels. Additionally, L-arginine acts to increase the NO level, as does moderate exercise. Thus, exercise, along with vitamins C and E and L-arginine, might serve to increase the nitric oxide levels in the blood and prevent and/or reduce blood vessel lesions.

Trans-myocardial laser revaculization is a method of treating refractory angina. In this technique, a laser is used to create holes in the heart in order to increase the flow of blood to deprived areas of the heart.

Defibrillators are devices used to restore a normal rhythm to the heart during a heart attack. Portable defibrillators are available, and are commonly used in aircraft and police cars during emergencies. The Philip's HeartStart home defibrillator is available for use in the home. It costs approximately $1,500. A defibrillator for children aged 8 and younger has also been approved and is available by prescription through Agilent Technologies, Inc. Training on the proper use of defibrillators is conducted by both the American Red Cross and the American Heart Association.

The use of a test called cardiokymography (CKG) together with electrocariograms (ECGs) may help to detect "silent" heart disease. A comparison study revealed that electrocardiograms alone missed 39 percent of heart disease cases. When CKG was used along with ECGs, only 8 percent of cases were undetected.

For further information on cardiovascular disease, you can consult the American Heart Association or the National Heart, Lung, and Blood Institute.

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ACTIVITY

Keep your weight down. Obesity is a risk factor for heart attacks and high blood pressure. Get regular moderate exercise. Caution: If you are over 35 and have/or have been sedentary for some time, consult with your health care provider before beginning any exercise program.

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NUTRITIONAL RECOMMENDATIONS

Make sure your diet is well balanced and contains plenty of fiber. Some studies have found that among the sources of dietary fiber - cereal, vegetables, and fruits - that fiber from breakfast cereals may appear to most beneficial.

Eat plenty of raw foods. For protein, eat broiled fish and skinless turkey and chicken, which are low in fat.

Include garlic and onions in your diet. They contain compounds that help to reduce serum cholesterols.

Eat plenty of fresh fruits and vegetables in your diet. An 8 year study of almost 40,000 men found that men who ate 5 or more servings of fruits and vegetables each day had a 39 percent lower risk of stroke than those who did not.

Add raw nuts (except for peanuts), olive oil, pink salmon, trout, tuna, Atlantic herring, and mackerel to your diet. These foods contain essential fatty acids.

Do not consume stimulants, such as coffee and black tea, that contain caffeine. Studies show that coffee stresses hormones in the body, putting coffee drinkers at greater risk of heart disease. Also avoid tobacco, alcohol, chocolate, sugar, butter, red meat, fats (2 grams or less saturated fat per serving, particularly animal fats and hydrogenated oils), fried foods, processed and refined foods, soft drinks, spicy foods, and white flour products, such as white bread.

Drink steam-distilled or quality bottled water. Avoid tap water. Get at least eight 8-ounce glasses of fluid every day. It is recommended that you drink at least 80 ounces of water a day as part of your fluid intake. One study found that men who drank at least 5 glasses of water had a 51 percent lower risk of heart disease than those who did not. For women, the risk of heart disease was 35 percent lower.

Eliminate all sources of sodium from your diet. Read all labels and avoid those food products that have "soda", "sodium", or the symbol "Na" on the label. These indicate that the product contains sodium. Some foods and food additives that should be avoided on a salt-free diet include:

• Monosodium glutamate or MSG (Accent flavor enhancer).
• Baking soda.
• Canned vegetables.
• Commercially prepared foods.
• Diet soda drinks.
• Foods with mold inhibitors.
• Foods with preservatives.
• Meat tenderizers.
• Saccharin (found in Sweet'n Low), and products containing saccharin.
• Some medicines and dentifrices (toothcare products).
• Softened water.

MOONDRAGON'S HEART-HEALTHY SUGGESTED DIETS

MoonDragon's Nutrition Information: Adult Regular Diet

MoonDragon's Nutrition Information: Cholesterol & Sodium Restricted Diet

MoonDragon's Nutrition Information: Cholesterol & Fat Restricted Diet

MoonDragon's Nutrition Information: Fiber Enhanced Diet

MoonDragon's Nutrition Information: Sodium Controlled Diet

Keep your weight down. Obesity is a risk factor in heart attacks and high blood pressure. Get regular moderate exercise.

MoonDragon's Nutrition Information: Weight Control Diet

MoonDragon's Nutrition Information: Weight Loss Diet

If you take an anticoagulant (blood thinner) such as warfarin (Coumadin) or heparin, or even aspirin, limit your intake of food high in vitamin K. Eating foods containing vitamin K increases the blood's tendency to clot, so they should be eaten only in small amounts. Foods that are rich in vitamin K include alfalfa, broccoli, cauliflower, egg yolks, liver, spinach, and all dark green vegetables. To enhance the effect of anticoagulants, eat more of the following: wheat germ, vitamin E, soybeans, and sunflower seeds.

QUICK REFERENCE GUIDE THE TOP 10 HEALTHIEST FOODS FOR YOUR HEART When it comes to promoting a healthy cardiovascular system, not all foods are created equal. Following is a list of the top ten foods for heart health. 1. FRESH FRUIT: Fruit contains fiber, antioxidants, vitamins, and minerals. 2. BEANS & LEGUMES: Beans and legumes contain fiber, and plant proteins that help to lower LDL (bad) cholesterol levels. 3. FISH: The omega-3 fatty acids in cold-water fish help to lower LDL levels. 4. DARK LEAFY GREENS: Spinach, mesclun, Swiss chard, argula, and other greens help to reduce levels of a blood enzyme implicated in heart disease. 5. AVOCADOS: Avocados are rich in potassium, which helps to regulate heart rhythm and blood pressure, and mono-unsaturated fats, which lower LDL levels. 6. WHOLE GRAINS: Fiber and B vitamins are their greatest assets. 7. NUTS: A good source of mono-unsaturated fats and minerals. 8. SOY FOODS: These are useful in keeping correct blood fat levels and are rich in phytoestrogens. 9. SPICES & HERBS: Fat is better digested with the help of the antioxidants and phytochemicals available in many herbs. 10. WHEAT GERM & FLAX MEAL: These are good for boosting your intake of fiber, vitamin E and omega-3 fatty acids.

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CONSIDERATIONS

Avoid stress, and learn stress-management techniques.

MoonDragon's ObGyn Information: Stress

Studies suggest that the hormone dehydroepiandrosterone (DHEA) may help to prevent cardiovascular disease. DHEA therapy has been linked with a 48 percent reduction in death from heart disease in recent populations.

MoonDragon's Health Therapy: DHEA Therapy

It is not recommended that people that take up drinking to prevent heart disease, but research has shown that having a small amount of beer, wine, or liquor occasionally may make it more likely that you will avoid heart disease.

The so-called bad cholesterol, LDL is commonly measured and is considered a key predictor of cardiovascular risk. A component in cholesterol called apolipoprotein B (apoB) may be more closely linked to heart disease risk factors, and measuring apoB rather than LDL levels eliminates errors that can be caused by the size of the LDL particles. Small, dense LDL particles are more harmful than larger ones; thus, it would be nice to know how many small particles there are in the mix. But current tests do not differentiate for particle size or number. Testing for apoB gives the actual number of LDL particles, and the number of small particles can then be calculated. Canada has instituted testing for apoB and is currently updating the guidelines for lipids and diabetes to include an apoB test.

Foods containing certain plant extracts that have been shown to reduce cholesterol levels now may be labeled as such. The FDA has given food manufacturers the go-ahead to put labels on foods containing plant sterol esters and plant sterol esters to indicate that they may reduce the risk of coronary artery disease. These work by blocking the absorption of cholesterol from the diet, and have been known for some time to reduce the blood cholesterol levels that are responsible for most heart attacks. Plant sterol esters can be found in soybean oil as well as many fruits, vegetables, nuts, cereals, and other plants. Plant sterols occur naturally in smaller quantities in some of the same sources.

Erythromycin, an antibiotic that has been marketed for over 50 years, has been implicated in cardiac deaths. The problem appears to be interaction with some newer drugs that tend to increase its concentration in the blood. Although it has long been known that erythromycin could present problems when used intravenously, nobody suspected a problem with the pill form. New calcium channel blockers and perhaps other medications can slow the breakdown of erythomycin. The result is trapping of salt inside resting heart muscle cells, prolonging the time until the next heartbeat starts and sometimes triggering an abnormal, fatal rhythm.

Current research indicates that soy isoflavones may enhance coronary blood flow and prevent blocked arteries.

The Japanese folk remedy natto, which comes from the popular food made from fermented soybeans, may be very helpful in both preventing and treating cardiovascular disease. It fights the buildup of fibrin (a protein that reduces circulation), breaks up clots, and restores blood circulation in diseased vessels. Studies have indicated that natto may be an effective replacement for warfarin (Coumadin). A side benefit was an approximate 10 percent lowering of both diastolic and systolic blood pressure. More research is taking place to develop health care provider's guidelines for the use of this natural medication.

A Taiwanese study reported in the Archives of Internal Medicine indicated that habitual tea drinkers may have a significantly reduced risk of hypertension as compared with non-tea-drinkers. Although the tea-drinking group was generally found to be more obese, consume more alcohol, exercise less, and smoke more that the non-tea-drinking group in the study, those habitual tea drinkers who consumed between 120 and 599 milliliters of tea in a given day has a remarkable 65 percent reduction in hypertension. No mechanism has been proposed to explain these results; however, discussions regarding the effects of caffeine, the neurotransmitter theanine, and the antioxidant effects of tea polyphenols (all compounds found in tea) have been advanced. These may act to relax and dilate blood vessels.

Policosanol, a product made from sugar cane wax, appears to have some effect in slowing down the synthesis of cholesterol in the liver as well as increasing the liver's absorption of LDL, and increasing levels of HDL. One of its actions is to inhibit the oxidation of LDL (oxidized LDL promotes the destruction of the blood vessels). The product is available from health stores in several formulations from different makers, and also can be purchased in combination with coenzyme Q-10.

According to some studies, magnesium supplementation can correct some types of irregular heartbeat, and could save the lives of many people with heart trouble.

The mechanisms responsible for omega-3 fatty acids; reduction of cardiovascular disease risk are still being studied. However, it appears that benefits include decreases in triglyceride levels and blood clots, lower risk of sudden death, improved arterial health, and lower blood pressure.

The largest women's health study ever done, the Women's Health Initiative, had 162,000 participants. Some findings taken from the study that were recently presented at an American Society for Reproductive Medicine conference indicated that taking birth control pills during reproductive years was not as harmful as was at one time thought. In fact, the study indicated a lower risk for heart attack, stroke, high blood pressure, and other related cardiovascular disease (CVD) problems. The overall risk reduction for CVD was 8 percent, and a bonus was a risk reduction of 7 percent regarding any type of cancer. Researchers believe the type of hormones, and when they are taken in life, seems to be what makes them helpful at one point and harmful at another.

People who have had ischemic strokes and had a clot somewhere in the brain where it was impractical to remove had only one treatment possibility in the past, the clot-dissolving medication TPA. Use of TPA is a long shot by any definition, and not too many stroke patients ever receive it. A tiny experimental corkscrew-like device is now being tested that allows a surgeon to thread the device through a blood vessel in the leg to the clot in the brain, where it is used like a corkscrew to physically extract the clot. This is just like pulling the cork out of a wine bottle, according to Dr. Sidney Starkman at UCLA Stroke Center. Blood starts flowing again to the brain, and that, in the final analysis, is what it's all about.

Catheters are also used to carry specialized tools to the heart, using the femoral artery. After removing the catheter, a titanium staple is often used to stop the bleeding by closing the hole in the artery.

Arnica Montana, Arsenicum Album, Magnesia Phosphorica, and Spongia Tosta are homeopathic remedies often recommended for angina. They should be used under the direction of a qualified homeopathic health care provider.

Correcting potassium deficiencies before surgery can lessen the risks of coronary bypass surgery.

Testosterone deficiency is a factor is causing heart disease, depression, and a host of aging-related ailments in men. This is a relatively new opinion, but it is supported by fact. Many people are leery of testosterone because of media hype concerning sports-related usage. But there is more than one type of testosterone, and one is beneficial. First of all, it is true that all the anabolic steroids are bad if taken over the long term. Their molecules resemble those of natural testosterone but are chemically different and do not react the same way in the body. The notorious methyl-testosterone may be the worst of these steroids. In the body, natural testosterone is either bound (attached to a protein known as sex hormone binding globulin [SHBFG]) of free. While the total amount in the body might be the same as a man ages, more and more of it is bound rather than free. A test might show no difference in overall testosterone levels, but the bound testosterone can no longer interact with testosterone receptors and therefore is in effect biologically inert. So the free testosterone available is important to cardiovascular health in many ways. Men with low free testosterone levels are more prone to high blood pressure, obesity in general and abdominal obesity in particular, high levels of clotting factors, and low levels of clotting inhibitors. There is data that suggests osteoporosis, which affects millions of men, and depression also are linked to low testosterone levels. Aside from testosterone therapy under a health care provider's care, an herbal product that can help the body produce the testosterone naturally is the bioflavonoid chrysin (5,7-dihydroxyflavone), which is found in the passionflower plant (Passiflora coerula). Another useful herbal is an extract made from nettle root (Urtica duiuca). The latter binds to SHBG better than testosterone, which helps increase the body's level of "free" testosterone. Make sure you use a product made from the root, not the stems and leaves. Caution: Men with prostate cancer or possible prostate cancer should not take any herbal product that increases the supply of free testosterone because it can promote the growth of the cancer.

It is important for women over the age of 55, and women of any age who have gone through menopause, to consider heart disease as a possible cause of chest pain or discomfort. The chest pain may even be mild and less prominent than upper abdominal pain, shortness of breath, or nausea. Studies have shown that women are not as likely as men to receive drugs protecting them against heart disease; that hey are less likely to undergo bypass surgery or angioplasty if they have cardiovascular disease; and that, when symptoms of heart trouble occur, they do not go to the hospital for treatment as quickly as men do. Because of these factors, women with cardiovascular disease are more likely to die from it than are men in comparable health.

Research has shown that women with hypothyroidism (underactive thyroid) have a sharply increased risk of developing blockages in the aorta.

Allergies may be linked to some heart attacks. When a reaction in walls of the arteries triggers a spasm in the coronary arteries, a heart attack may result. Allergies also cause temporary rapid pulse. Your pulse rate may increase after you eat certain foods or when you come in contact with particular allergens. Allergy tests are recommended to determine food or other allergen sensitivities.

MoonDragon's Health & Wellness: Allergies

Women who gain weight around the midsection in their late 40s may be experiencing insulin resistance (the beginnings of diabetes), which can lead to heart disease. Your health care provider can administer a binding protein (BP-1) test to check for insulin resistance.

Being exposed to excessive noise for more than 30 minutes can increase blood pressure considerably and can affect the heart for up to 30 minutes after the noise subsides.

Controlling high blood pressure, either with drugs or lifestyle changes (or a combination of the two), can prevent or at least delay, dangerous complications.

According to some studies, magnesium supplementation can correct some types of irregular heartbeat, and could save the lives of many people with heart trouble.

MoonDragon's Health & Wellness: Arteriosclerosis, Atherosclerosis

MoonDragon's Health & Wellness: Circulatory Problems

MoonDragon's Health & Wellness: Heart Attack

MoonDragon's Health & Wellness: High Blood Pressure (Hypertension)

MoonDragon's Health Therapy: Chelation Therapy

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HERBAL RECOMMENDATIONS

Researchers have found that Pomegranate Juice not only seems to prevent hardening of the arteries by reducing blood vessel damage, but also may reverse the progression of atherosclerosis (plaque buildup). This may be due to the high antioxidant content of the juice, which is higher than that found in other fruit juices, including blueberry, cranberry, and orange. The results of this study appear in the Proceedings of the National Academy of Sciences.

Citrin, an extract from the plant Garcinia cambogia, inhibits the synthesis of fatty acids in the liver, thus helping to prevent the accumulation of potentially dangerous fats in the body.

Cordyceps, a Chinese herb, can slow the heart rate, increase blood supply to the arteries and heart, and lower blood pressure.

Sanhelio's Circu Caps (Circuveg) from Health From the Sun is an herbal combination formula that has given good results.

Ginkgo Biloba can benefit the cardiovascular system by preventing the formation of free radicals. Take ginkgo biloba extract containing 24 percent ginkgo flavone glycosides.

Grape seed extract with oligomeric proanthocyanidins (OPCs) may lower high blood pressure, which can cause heart disease.

Herbal Remedies: Grape Seed Extract, 350 mg, 90 Caps
A very powerful antioxidant, this standardized Grape Seed Extract helps maintain capillary health, and has the ability to neutralize free radicals.

Herbal Remedies: Grape Seed Extract, Standardized, Nature's Way, 100 mg, 30 Caps
Nature's Way Standardized Grape Seed Extract are technically and scientifically advanced herbal product.

Consuming 1/4 cup of tomato sauce or 3 medium-sized tomatoes per day can have a beneficial effect due to lycopene, a natural antioxidant. Harvard University researchers found that middle-aged women who consumed that amount of lycopene were 30 percent less likely to develop heart disease than women who got less lycopene.

Hawthorn increases blood flow and lowers blood pressure.

People with cardiovascular disease may benefit from Suma tea. Take 3 cups of this herbal tea daily with Ginkgo Biloba extract as directed on the product label.

Herbal Remedies: Ginkgold MAX, Ginkgo Biloba Extract, Nature's Way, Vegetarian, 120 mg, 60 Tabs
Backed by over 35 years of extensive research, including over 400 published scientific and clinical studies, Nature's Way Ginkgold Ginkgo Biloba Extract has been proven to support healthy circulation to the brain as well as the extremities.

Herbal Remedies: Ginkgo Biloba Extract, Standardized, Nature's Way, Vegetarian, 60 mg, 120 VCaps
Nature's Way Ginkgo Biloba Extract is a technically and scientifically advanced herbal extract standardized to 24 % Ginkgo flavone glycosides and 6% terpene lactones, supported by whole Gotu Kola herb. Ginkgo biloba extract is the most frequently prescribed herbal extract by both doctors and pharmacists worldwide and is the best selling natural healthcare product in Europe.

Other herbs and herbal products beneficial for cardiovascular disorders include Barberry, Black Cohosh, Butcher's Broom, Cayenne (Capsicum), Dandelion, Ginseng, and Valerian Root. Caution: Do not use Barberry or Black Cohosh during pregnancy. Do not use Ginseng if you have high blood pressure.

SP-8 Hawthorn Motherwort blend from Solaray.

Avoid herbs Ephedra (Ma Huang) and Licorice since they can cause a rise in blood pressure.

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NUTRITIONAL SUPPLEMENTS

The following nutrients are important for healing once appropriate local treatment has been administered. Unless otherwise specified, the following recommended doses are for those over the age of 18. For a child between 12 and 17 years old, reduce the dose to 3/4 the recommended amount. For a child between 6 and 12 years old, use 1/2 the recommended dose, and for a child under 6, use 1/4 the recommended amount.

NUTRIENTS
Supplement	Suggested Dosage	Comments
Essential
Coenzyme Q-10	50-100 mg daily.	Increases oxygenation of heart tissue. Has been shown to prevent recurrences in individuals who have had a heart attack. CoQ10, Vegetarian Coenzyme, NOW Foods, 30 mg, 60 VCaps, CoQ10, Now Foods, 400 mg, 60 Softgels
Coenzyme A	As directed on label.	Can streamline metabolism, increase energy, support adrenal glands, process fats, remove toxins from the body, boost the immune system, and improve overall physical and mental processes. Pantethine (Coenzyme A Precursor), Highly Active Form of Vitamin B-5, 300 mg, NOW Foods, 60 Softgels
Kyolic EPA	As directed on label.	Reduces triglyceride levels in the blood.
Essential Fatty Acids (Flaxseed Oil, Black Currant Seed Oil, MaxEPA, Primrose Oil, and Salmon Oil are all good sources.)	As directed on label.	Helps prevent hardening of the arteries. If you use a fish oil, use a product with vitamin E added to prevent rancidity. Ultimate Oil, Essential Fatty Acids Supplement, Nature's Secret, 90 SoftGels, Barlean's Flax Oil, 100% Highest Lignan Content, Organic, Pesticide & Herbicide Free, 16 fl. oz., Barlean's Flax Oil, Highest Lignan, 1000 mg, 250 Caps, Black Currant Oil, 500 mg, NOW Foods, 100 SoftGels, Barlean's Primrose Oil, With Gamma Linolenic Acid (GLA), 1300 mg, 120 SoftGels, Wild Salmon Oil, 2000 mg, 120 EPA/ 80 DHA, NOW Foods, 250 SoftGels
L-Arginine	As directed on label. Take with carbohydrates rather than protein, which inhibits absorption.	Improves blood flow. L-Arginine, Pharmaceutical Grade, Free Form, NOW Foods, 500 mg, 100 Caps, L-Arginine, Pharmaceutical Grade, Vegetarian, NOW Foods, 1000 mg, 120 Tabs
Vitamin C With Bioflavonoids	1,000 mg 3 times daily.	Extremely important in treating cardiovascular disease. Vitamin C Liquid w/ Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz., Ester C With Bioflavonoids, Nature's Way, 1000 mg, 90 Tabs, Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps, The Right C, Nature's Way, 1000 mg, 120 Tabs
Very Important
Bio-Cardiozyme Forte	As directed on label.	A complex that strengthens the heart muscle.
Heart Science From Source Naturals	1 Tablet 3 times daily.	Contains antioxidants, cholesterol fighters, herbs, and vitamins that work together to protect the heart and promote cardiovascular function.
Calcium	1,500-2,000 mg daily, in divided doses, after meals and at bedtime.	Important in the proper functioning of the cardiac muscle. Use chelate forms. Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz., Liquid Calcium W/ConcenTrace, Orange Vanilla, Trace Minerals, 1000 mg, 32 fl. oz., Cal-Mag Pre-Chelated Calcium & Magnesium, Vital Earth, 240 Gelcaps
Magnesium	750-1,000 mg daily, in divided doses, after meals and at bedtime.	Vital for a health heart. Connected to over 300 enzyme actions controlling glucose, proteins, and fats. Magnesium Ionic Mineral Supplement, Fully Absorbable, 350 +/- ppm, 16 fl. oz., Just An Ounce Calcium & Magnesium Liquid, Almond Flavor, 16 fl. oz., Calcium & Magnesium Mineral Complex, 100% Natural, Nature's Way, 500 mg / 250 mg, 250 Caps
Cardio Logic From Wakunaga	As directed on label.	Increases the oxygenation of heart tissue.
L-Carnitine	500 mg twice daily.	Helps to strengthen the heart muscle and to promote circulation by transporting long fatty acid chains. Reduces fat and triglyceride levels in the blood. Increases oxygen uptake and stress tolerance. Shark Liver Oil With Vitamin A, NOW Foods, 40 mg / 10,000 IU, 120 SoftGels, L-Carnitine Liquid, Double Strength, NOW Foods, 16 fl. oz., L-Carnitine, Stable Tartrate Form, NOW Foods, 500 mg, 60 Caps
Lecithin Granules Or Capsules	1 tablespoon 3 times daily, before meals. 2,400 mg 3 times daily, with meals. Take with vitamin E (below).	Emulsifies (breaks up) fats. Lecithin Vegetarian Granules, NOW Foods, 97% Phosphatides, Identity Preserved Non-GE, 1 lb, Lecithin Liquid, NOW Foods, Vegetarian, 16 fl. oz., Lecithin Concentrate, Nature's Way, 400 mg, 100 SoftGels
Liquid Kyolic (Take with B-1 & B-12)	As directed on label.	Lowers blood pressure and thins the blood.
Or "Green Drinks" Fresh Wheatgrass Juice Such as Kyo-Green from Wakunaga	As directed on label.	Concentrated barley and wheatgrass juice; contains nutrients needed for healing and prevention of heart disease. Use liquid or tablet form. Also prepare fresh "green drinks" from green leafy vegetables.
Lycopene Plus Lutein	As directed on label.	Carotenoids that lower LDL (bad) cholesterol. Lycopene, Double Strength, NOW Foods, 20 mg, 50 SoftGels, Lycopene, Super Antioxidant Supplement, Nature's Way, 5 mg, 60 SoftGels, Lutein Supplement, Nature's Way, 20 mg, 60 SoftGels
Garlic (Kyolic)	2 capsules 3 times daily, with meals.	Lowers blood pressure and helps to strengthen the heart muscle. Thins the blood.
Pantothine	As directed on label.	A derivative of pantothenic acid that reduces LDL cholesterol. Pantothine (CoEnzyme A Precursor), Highly Active Form of Vitamin B-5, 300 mg, 60 SoftGels
Phosphatidyl Choline	As directed on label.	Reduces fat and triglyceride levels in the blood. Choline Supplement, 100% Natural, Nature's Way, 500 mg, 100 Tabs
Or Lipotropic Factors	As directed on label.	Reduces fat and triglyceride levels in the blood.
Pycnogenol	As directed on label.	Found to be more effective than aspirin in reducing buildup of platelets in the arteries, a major risk factor in heart disease. Pycnogenol W/ Vitamin E, 100% Natural, Nature's Way, 50 mg, 30 Tabs
Important
Aerobic Heart From Aerobic Life Industries Or Kyolic Homocysteine From Wakunaga	As directed on label.	Contains vitamins B-6 & B-12, folic acid, and trimethylglycine. Contains aged garlic extract with vitamin B-6 & vitamin B-12, folic acid, and betaine to support healthy homocysteine levels.
Chitosan	As directed on label.	A polysaccharide derived from shellfish that has been shown to reduce blood cholesterol levels. Chitosan Fat Blocker, NOW Foods, 500 mg, 120 Caps
Dimethylglycine (DMG)	50 mg 4 times daily.	Promotes the utilization of oxygen. DMG Supplement N,N Dimethyl Glycine, NOW Foods, 125 mg, 100 Caps
Potassium	99 mg daily.	Needed for electrolyte balance, especially if taking cortisone or blood pressure medication. Potassium Ionic Mineral Supplement, Fully Absorbable, 340 +/- ppm, 16 fl. oz., Potassium Chelate, 100% Natural, Nature's Way, 99 mg, 100 Caps, Potassium Chloride Powder, NOW Foods, Vegetarian, 8 oz.
Red Yeast Rice	As directed on label.	Contains lovastatin, which has been proven to reduce cholesterol levels (synthetic lovastatin is often prescribed for this purpose). Red Yeast Rice, By Hi-Tech Pharmaceuticals, 90 Tabs, Red Yeast Rice Extract, Vegetarian, NOW Foods, 600 mg, 120 VCaps, Red Yeast Rice Powder, NOW Foods, 4 oz.
Selenium	200 mcg daily. Do not exceed a total daily intake of 800 mcg daily from all sources, including diet. If you are pregnant, do not exceed 40 mcg daily.	Deficiency has been linked with heart disease. Destroys free radicals in the heart. Caution: Do not take supplemental selenium if you are pregnant or have heart, kidney, or liver disease. Selenium Supplement, Yeast Free, NOW Foods, 200 mcg, 180 Caps, Selenium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz., Ionic Selenium, Trace Minerals, 300 mcg, 2 fl. oz., Selenium, 100% Natural, Nature's way, 200 mcg, 100 Caps
Superoxide Dismutase (SOD)	As directed on label.	A powerful antioxidant. GliSODin Antioxidant Catalyst, NOW Foods, 100 mg, 90 VCaps,
Taurine Plus From American Biologics	1,000 mg daily. Take with 50 mg Vitamin B-6 and 100 mg Vitamin C for better absorption.	Helps stabilize the heartbeat and correct cardiac arrhythmias. An important antioxidant and immune regulator, necessary for white blood cell activation and neurological function. Use the sublingual form. Taurine, Free Form, NOW Foods, 500 mg, 100 Caps, Taurine, Double Strength, Free Form Amino Acid, NOW Foods, 1000 mg, 100 Caps,
Chromium Picolinate	As directed on label.	Lower LDL cholesterol. Chromium Picolinate, NOW Foods, 200 mcg, 100 Caps, Ionic Chromium Supplement, Trace Minerals, 550 mcg, 2 fl. oz., Chromium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
Vitamin E	Start with 100-200 IU daily and increase slowly, adding 100 IU each week until the dosage is 800-1,000 IU daily. Consult your health care provider if you are taking anticoagulant medication.	Strengthens the immune system and heart muscle, improves circulation, and destroys free radicals. Use d-alpha-tocopherol form. Caution: Use this supplement only under the supervision of a health care provider. Ester E Natural Vitamin E, California Natural, 400 IU, 60 Softgels, Vitamin E, 400 IU, 100% Natural, NOW Foods, 100 Gels, Vitamin E-1000, NOW Foods, 1000 IU, 100 Gels, Vitamin E, d-alpha-tocopherol, 400 IU, 100 Softgels
Helpful
Copper	3 mg daily or as directed by health care provider.	Needed to balance with zinc. A deficiency may be linked to some heart problems. Copper Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.,
Kelp Or Seaweed	1,000-1,500 mg daily with meals. As directed on label.	A rich source of important vitamins, minerals, and trace elements. Kelp Supplement, Nature's Way, Certified, 650 mg, 100 Caps, Kelp Seaweed, Norwegian, NOW Foods, 100% Natural, 550 mg, 250 Caps, Kelp Seaweed, Norwegian Powder, 4 oz. Bulk
Melatonin	2-3 mg daily, taken 2 hours or less before bedtime.	A powerful antioxidant that may help prevent stroke and also aids sleep. Melatonin Supplement, Time Released, NOW Foods, 1 mg, 100 Tabs, Sublingual Melatonin Supplement, Nature's Way, 2.5 mg, 100 Lozenges, Melatonin, Pharmaceutical Grade, NOW Foods, 3 mg, 60 Caps
Multi-Enzyme Complex	As directed on label. Take between meals.	To aid digestion and circulation and enhance oxygen use in all body tissues. Caution: Do not give this supplement to a child. Plant Enzymes, NOW Foods, Vegetarian, 120 VCaps, Enzymes, All Complete, 250 mg, 90 Caps, MetabolicZyme (Hypoallergenic), Allergy Research Group / Nutricology, 900 Tabs,
Plus Bromelain	300 mg daily.	For digestion. Bromelain 2000 GDU Supplement, NOW Foods, 500 mg, 90 Tabs
Citrin	As directed on label.	Inhibits synthesis of fatty acids in liver, thus helping to prevent an accumulation of potentially dangerous fats in the body. Vitamin C Complex Powder, NOW Foods, Vegetarian Formula, 8 oz.,
Octacosanol And/Or Wheat Germ	As directed on label. As directed on label.	Improves endurance; relieves muscle pain. Octacosanol, NOW Foods, 5000 mcg, 100 Caps, Wheat Germ Oil, Expeller Pressed, Vegetarian, NOW Foods, 16 fl. oz.
Sea Mussel	As directed on label.	A source of protein that aids in the functioning of the cardiovascular system. Sea Mussel Extract, NOW Foods, 500 mg, 100 Caps
Trimethylglycine (TMG)	As directed on label.	TMG converts homocysteine into methionine. SAMe is a by-product of this conversion. TMG (Trimethylglycine) Powder, NOW Foods, 3.5 oz., Extra Strength TMG (Trimethylglycine) Powder, NOW Foods, 1000 mg, 100 Tabs
Vitamin B Complex	50 mg of each B vitamin daily, with meals 3 times daily (amounts of individual vitamins in a complex will vary).	B vitamins work best when taken together. Ultimate B (Vitamin B Complex), Nature's Secret, 60 Tabs, Vitamin B-100 Complex, w/ Coenzyme B-2, Nature's Way, 631 mg, 100 Caps
Plus Extra Vitamin B-1 (Thiamine)	50 mg daily.	B vitamins work best when taken together. Deficiency in the heart muscle leads to heart disease. Lowers cholesterol and improves circulation. Vitamin B-1 / Thiamine HCl (Hydrochloric Acid), 100% Natural, Nature's Way, 100 mg, 100 Caps
Vitamin B-3 (Niacin)	50 mg daily. Do not exceed a total of 200 mg daily if you have a history of rheumatic heart disease or other valvular heart disease.	B vitamins work best when taken together. Lowers cholesterol and improves circulation. Caution: Do not take niacin if you have a liver disorder, gout, or high blood pressure. Niacin Supplement (Vitamin B-3), 100% Natural, Nature's Way, 100 mg, 100 Caps
And Vitamin B-6 (Pyridoxine)	50 mg daily.	Deficiency has been linked to heart disease. Extremely important for formation of red blood cells and neurotransmitters. Vitamin B-6 / Pyridoxine, Nature's Way, 100 mg, 100 Caps
And Folic Acid	400 mcg daily.	Needed for the formation of oxygen-carrying red blood cells. Studies have shown that deficiencies of B-6 and Folic acid may lead to an increase in levels of homocysteine levels, an amino acid that has been linked to heart disease. Vitamin B-9 (Folic Acid), 100% Natural, Nature's Way, 800 mcg, 100 Caps

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VITAMIN THERAPY FOR HEART DISEASE

Your heart is the most important muscle in your body. As the most active muscle in the body, the heart requires proper nutrition. Poor nourishment has a profound effect on the heart. Research has shown that as people age, their eating habits get worse, thus increasing their risk of cardiovascular disease. In this case supplementation has to be resorted to provide the body with the proper nutrition.

Caution:

• If you are pregnant, or intend to get pregnant, or if you have liver disease, consult your midwife or health care provider before taking supplemental vitamin A.



• If you have high blood pressure, limit your intake of supplemental vitamin E to a total of 400 international units daily.



• If you are taking an anticoagulant (blood thinner), consult your health care provider before taking supplemental vitamin E.

BIOFLAVONOIDS: These are a group of compounds that provide color to citrus fruits and vegetables. In conjunction with Vitamin C, some bioflavonoids are potent antioxidants to improve the strength of small blood vessels or capillaries. They prevent the oxidation of cholesterol in the blood and prevent the clotting of the blood by making the blood less thick.

BETACAROTENE: Beta carotene is the plant form of vitamin A. It can be converted into vitamin A by the body. Beta carotene, as an antioxidant, protects against heart disease by inhibiting the conversion of LDL into its more dangerous, oxidized form. One study found that 50 mg of beta carotene taken every other day reduced the incidence of major coronary and vascular events. Beta carotene is found in yellow-orange fruits and vegetables.

VITAMIN C: Recent research has shown that taking plenty of Vitamin C provides more protection against heart disease than either maintaining a low blood cholesterol or eating a low fat diet. It is believed that the beneficial effect of Vitamin C is from a variety of factors:

• Vitamin C plays a role in the conversion of cholesterol into bile acids. If vitamin C is lacking, less cholesterol is converted. Instead, the cholesterol may build up in the arteries, blood and liver.



• Vitamin C is needed for the normal metabolism of blood fats. It builds the collagen that helps to keep artery walls strong.



• Vitamin C reduces the high blood pressure and reduces the hardening of the arteries.



• Vitamin C affects the levels of glutathione in the blood. Glutathione is a compound that helps guard against heart disease. Lower levels of Vitamin C was found to result in lower levels of glutathione in the blood stream.



• Vitamin C is an antioxidant that helps to control the free radicals and other oxidants that can convert LDL into its more dangerous, artery-clogging form.



• Vitamin C supplementation drives down cholesterol in people with high cholesterol and low levels of vitamin C in the blood. Adding pectin, or other agents that bind cholesterol, increases the effect.



• The level of vitamin C in the blood has been found to be related to the CHD-related angina pain. The higher the level of vitamin C, the less pain. Good sources of vitamin C include citrus fruits, strawberries and sweet red peppers.

VITAMIN E: Vitamin E is believed to prevent the oxidation of LDL, the bad cholesterol, thus reducing the risk of coronary heart disease. The vitamin may play a role in regulating the way that cells lining the arteries proliferate and repair themselves, and may protect them from the damaging oxidants. This helps to prevent the formation of blockages on the artery walls. Vitamin E supplementation may increase the protective HDL. The amount of vitamin E in the blood may be inversely related to the death from heart attacks. In other words, a greater level of vitamin E in the blood may translate to a lower risk of death. Vitamin E strengthens the immune system and heart muscle, improves circulation, and destroys free radicals. Caution: Use this supplement only under the supervision of a health care provider. Recommended Dosage: Start with 100-200 IU daily and increase slowly, adding 100 IU each week until daily dosage is 800-1,000 IU. If you take an anticoagulant drug, do not exceed 400 IU daily. Use d-alpha-tocopherol form.

SELENIUM: The amount of selenium in the blood and red blood cells may be related to the risk of CHD and heart attacks. The lower the level of selenium, the more the risk. Selenium activates glutathione proxidase, one of the most potent antioxidants, that prevents the free radicals from attacking LDL cholesterol and prevent its conversion into its more artery-damaging, oxidized form. Selenium also helps to "thin" the blood. When the blood is "thin," there is less chance that unnecessary blood clots will form and trigger a heart attack by lodging in an already-narrowed artery. Lower levels of selenium has also been linked to higher levels of the incidence of stroke. A 1982 study of 11,000 men and women in Finland found that people with low blood selenium levels had an increased risk of developing coronary artery disease. After accounting for other risk factors, 22 percent of the heart attack deaths in this population were attributed to low selenium levels. Another study of Finnish men in 1991 linked low selenium levels to atherosclerosis of the carotid arteries. A recent study has shown that those who had higher selenium levels in the blood had 60 percent lower risk of heart disease than people who had lower levels of this mineral. When patients who had heart attacks were treated with selenium or selenium-rich yeast, they had fewer second attacks than those who were given a placebo. Good sources of selenium include barley, shrimp and whole grains. Recommended Dosage: RDA for selenium is 70 micrograms for men, and 55 micrograms for women. If you are at high risk for heart disease, you may take 200 mcg daily under professional supervision. However, it you are pregnant, do not exceed 40 mcg daily. Selenium is provided by many foods including tomatoes, poultry, shellfish, garlic, meat, and egg yolks.

NIACIN (VITAMIN B-3): Recently, Niacin has got publicity for reducing cholesterol. It has also been found effective in reducing the incidence of second heart attack by 30 percent. Higher levels of Niacin can lead to hot flushes and liver damage. So, be very careful when taking therapeutical doses of this vitamin. Consult a qualified person before starting this treatment. Caution: Do not take niacin if you have a liver disorder, gout, or high blood pressure. Recommended Dosage: 50 mg daily. Do not exceed a total of 200 mg daily if you have a history of rheumatic heart disease or other valvular heart problem.

VITAMIN B-6 (PYRIDOXINE): Pyridoxine deficiency has been linked to heart disease. Extremely important for formation of red blood cells and neurotransmitters. Animal studies have shown that diets deficient in B-6 can lead to hardened, narrowed arteries. This may be because B-6 helps to prevent the unnecessary blood clots that can block arteries. B-6 is also necessary to control homocysteine that appears to damage artery linings and encourage heart disease. Recommended Dosage: 50 mg daily. B-6 is found in whole grains, lentils and sweet potatoes.

FOLIC ACID: Recent studies have shown that folic acid can ward of heart attacks and strokes. A deficiency of folic acid can increase the risk of heart disease 200 to 300 percent. Folic acid was shown to break down homocysteine, an amino acid. Homocysteine was shown to increase the risk of heart attack by 300 percent. Higher levels of homocysteine were found to cause significant blockages in the carotid arteries. (Carotid arteries are found in the neck. They deliver blood to the brain.) Ten percent of all heart disease in the United States is believed to be from high levels of homocysteine. Hence folic acid, which breaks down homocysteine, is a very important deterrent to the heart disease. It is found in foods such as navy beans, broccoli, orange juice, green leafy vegetables, fruits and legumes. Recommended Dosage: 400 mcg daily.

VITAMIN B-12: Shortage of Vitamin B-12 has been associated with elevated levels of the dangerous homocysteine. Elevated levels of homocysteine can damage the inner surface of arteries. This can be treated and/or prevented with vitamin B-12, vitamin B-6 and folic acid. Many cardiologists are now using B-vitamins to help prevent coronary artery disease.

CALCIUM: In the proper amounts, calcium may help to keep cholesterol under control and may prevent dangerous blood clots. Too much calcium may increase the risk of heart disease, especially if there is too much calcium in relation to magnesium. Sources of calcium include milk, sardines (with bones) and cheese.

MAGNESIUM: A lack of magnesium has been linked to an increased risk of CHD, heart attacks and improper heartbeats. Many health care providers report using magnesium as a first-line treatment for treating irregular heart rhythms. Magnesium supplementation may reduce the total cholesterol, increase the beneficial HDL and prevent unnecessary "clumping" in the blood that can trigger a heart attack. The mineral may also reduce the symptoms of angina or may prevent future attacks. What is remarkable is that magnesium is beneficial even when a heart attack is in progress. In a study involving 2,300 people, some patients were given magnesium injections while they were having heart attacks. The injections cut the death rate by 25 percent. Magnesium can be found in almonds, parsley and spinach. Caution : An excess of magnesium can cause diarrhea. If you develop loose stools, reduce the dosage slightly until you arrive at the best dosage for your body. If you suspect a heart attack, get medical attention immediately.

Calcium, magnesium and Vitamin B-6 should be taken together for proper absorption and effectiveness. Recommended Dosage: 1,500-2,000 mg calcium daily, in divided doses, after meals and at bedtime. 750-1,000 mg magnesium daily, in divided doses, after meals and at bedtime. Take with 50 mg vitamin B-6.

CHROMIUM: Chromium is a trace metal that is vital to human health. Nutritionists are not sure exactly what chromium does in the body or how much is needed to maintain health. Chromium supplements were found to help raise HDL cholesterol levels - an important benefit in CHD. Chromium is important for normal metabolic functions, particularly for carbohydrate metabolism. It plays a significant role in regulating blood sugar. A Recommended Daily Allowance has not been established for chromium. A daily intake of 50 to 200 micrograms is often recommended. It is estimated that 50 to 90 percent of Americans are not getting enough chromium in their diets. Trace amounts of chromium are present in many foods. The best dietary source is brewers yeast, which contains chromium in the form of GTF (glucose tolerance factor). Other good sources of chromium include peanuts, legumes, and whole grains. Chromium deficiency was found to increase the blood cholesterol levels of rats. Chromium supplementation, on the other hand, was found to bring the cholesterol values back down. More impressively, some rats were found to actually develop fatty plaques of atherosclerosis in their arteries as a result of chromium deficiency. Between 1968 and 1982 at least 6 independent trials investigated the effects of chromium supplements on blood cholesterol levels in healthy volunteers. Chromium supplements appeared to produce small reductions in serum cholesterol levels. What was significant, though, was that HDL levels rose by an average of 10 percent. A 1978 study checked blood chromium levels in patients undergoing coronary angiograms and found that low chromium levels could account for 17 percent of their atherosclerotic lesions, even after considering cholesterol and other cardiac risk factors. In a 1991 study, 63 men in North Carolina suffering from hypertension and taking beta-blockers were studied. (Beta blockers are known to lower HDL and raise LDL cholesterol levels.) Half the volunteers received chromium, while the others took a placebo. Complete cholesterol profiles were obtained at the start of the trial and after 2 months of treatment. The results were significant: chromium supplements boosted HDL cholesterol levels by an average of nearly 6 points, a 16 percent increase. No changes occurred in total cholesterol, triglycerides, or body weight. No side effects were observed. According to Harvey Simon, MD of Harvard Medical School, a 6-point increase in HDL, which was achieved in the chromium trial, should reduce the risk of heart attack by about 20 percent. HDL plays an important protective role in atherosclerosis. Unfortunately, it is very hard to boost HDL levels in some people. So chromium is a natural way to boost the HDL. Experts say that if your cardiac risk is rated moderate to high, and if your HDL is below 40, you should try to raise it. Exercise, maintenance of ideal body weight, and smoking cessation should be part of everyone's plan. But if these critical changes don't bring your HDL up to protective levels, consider chromium supplementation. Recommended Dosage: Take 200 micrograms 3 times a day.

ZINC: Zinc is an antioxidant that helps maintain proper immune function. Note: Take zinc with food to prevent stomach upset. If you take over 30 milligrams of zinc on a daily basis for more than one or two months, you should also take 1 to 2 milligrams of copper each day to maintain a proper mineral balance.

COPPER: Copper plays an important role in human metabolism and in the formation of red blood cells. It only takes one and a half to 3 milligrams of copper per day to fulfill these needs. Most of us get more than enough copper from cereals, barley, legumes, nuts, shellfish, and meats. It is possible that too much copper may be harmful. Studies from 1991 and 1992 in Finland reported an association between high blood copper levels and heart attacks. The association was strong; the highest copper levels were linked to a 4-fold increase in heart attacks. It is suggested that copper can promote oxidation of LDL cholesterol.

IRON: Iron is a vital nutrient. It's an essential component of hemoglobin, the oxygen-carrying pigment in red blood cells. Americans are often low in iron. Iron deficiency is the most common cause of anemia in the United States. Iron deficiency is particularly common in women, who lose red blood cells with each menstrual period. The best dietary source of iron is red meat. Iron is also present in deep green vegetables, legumes, and certain fish. Even so, American women are estimated to get only two-thirds of the iron they need from their diet. Health care providers often recommend iron tablets to women who are menstruating, pregnant, or lactating. The September 1992 issue of the journal Circulation reported that a high level of iron in the blood was an important heart attack risk factor. The study was performed in Finland, where 1,931 middle-aged men were observed for an average of 3 years. All the conventional cardiac risk factors were evaluated. Results showed that iron was strongly associated with the risk of heart attack. The men with the highest blood iron levels were 2.2 times more likely to suffer heart attacks than men with low blood iron. Each milligram of iron in the daily diet was found to increase the heart attack risk by 5 percent. The association between iron and heart attack persisted even after other risk factors were considered; in fact, iron was second only to smoking as a risk factor. It is postulated that iron promotes the formation of free radicals, which can oxidize LDL cholesterol, thus promoting atherosclerosis. However, five studies in the USA found no link between heart attacks and dietary iron intake, blood iron levels, or body iron stores. These were large population studies. One study (1993) evaluated the body iron stores of 22,071 men in the U .S. Physicians' Health Study. Another evaluated dietary iron intake in 45,720 male health professionals. The third study checked blood iron levels in 14,916 men, and the fourth monitored iron levels in 171 men and 406 women older than 62. The fifth study in 1994 evaluated body iron stores in 4,518 Americans who had been tracked for over 20 years. A 1994 study from Iceland also found no link between iron levels and heart attacks in 2,036 people who were observed for more than 8 years. Thus, the results are contradictory as to the risk of iron to heart attack.

ALPHA-LIPOIC ACID (ALA, ALPHA-LIPOTENE): Alpha-lipoic acid, works with other antioxidants in the body to increase their effectiveness against oxidative stress. It helps the body to recycle other antioxidants. Instead of these vitamins being used up during the metabolism, they're kept available and used again. Alpha-lipoic acid can also help the body rid itself of toxic heavy metals, such as mercury and cadmium. And as a strong antioxidant, alpha-lipoic acid helps to keep arteries clear by preventing the LDL ("bad") cholesterol from being incorporated into the artery walls. Since it is both fat and water soluble, it can work inside and outside of the body cells.

BROMELAIN: An enzyme found in pineapple, bromelain may "thin" the blood and help to clear away debris from artery walls. One study has shown that bromelain can relieve the pain of angina, which is associated with CHD.

COENZYME Q-10 (COQ10): Heart muscle biopsies in patients with various cardiac diseases showed a CoQ10 deficiency in 50-75 percent of the cases. All the well functioning hearts had an adequate amount of CoQ10 in the tissue. To make it more interesting, when supplemental CoQ10 was introduced into the ailing hearts, they started getting signs of new life. The obvious conclusion is that adequate levels of CoQ10 is necessary for a well functioning system. When the levels of CoQ10 drops below optimum levels, disease takes over or already had done so. CoQ10 increases oxygenation of heart tissue. Recommended Dosage: 50-100 mg 3 times daily.

L-CARNITINE: L-Carnitine is a non-protein amino acid that is found in the heart and skeletal muscle. Carnitine has been shown to lower triglyceride and total cholesterol levels, while at the same time improving HDL levels. Since foods that are rich in L-Carnitine such as red meat and dairy products are also high in saturated fat, it is recommended that supplements of L-Carnitine be taken instead.

LECITHIN: An antioxidant found in eggs, corn and soybeans, lecithin helps prevent the conversion of LDL into its more dangerous, artery-damaging form. Lecithin may also lower the total cholesterol.

PYCNOGENOL: Pycnogenol is found to be more effective than aspirin in reducing buildup of platelets in the arteries, a major risk factor in heart disease.

SOY PROTEIN: Eating soy protein is found to reduce moderate to high concentration of blood cholesterol significantly (average of 10 percent drop in blood cholesterol was observed in a University of Kentucky study.)

TAURINE: Taurine helps to stabilize the heart beat and correct cardiac arrhythmias. An important antioxidant and immune regulator, it is necessary for white blood cell activation and neurological function. The sublingual form is recommended. Recommended Dosage: 1,000 mg daily. Take with 50 mg of vitamin B6 and 100 mg of vitamin C for better absorption.

ESSENTIAL FATTY ACIDS: Essential fatty acids help to prevent unnecessary blood clotting, reduce inflammation, and regulate blood pressure. They are found in black currant seed oil, borage oil, evening primrose oil, fish oil, and flaxseed oil. Recommended Dosage: Take 500 to 1,000 milligrams of any of these oils twice daily.

ACTIVATED CHARCOAL: Activated charcoal is a special type of capsulated charcoal that is used in hospital emergency rooms as an antidote to many poisons. In one study, seven patients with elevated cholesterol were given 8 grams of activated charcoal three times a day. Prior to this treatment, these patients had not responded to 10 years of treatment with cholesterol medicines. After four weeks of activated charcoal therapy, their total cholesterol fell by 41 percent, and their LDL (bad cholesterol) fell by 25 percent. Meanwhile, their HDL (good cholesterol) rose by 8 percent. Recommended Dosage: Start with half a gram. Gradually raise the dosage to a gram of activated charcoal twice a day, with meals.

PECTIN: Pectin is a fiber found in grapefruit, apples and other fruits and vegetables. Human and animal studies have verified the effectiveness of pectin in lowering or counteracting the effect of cholesterol. In one study, it was found that when patients were given pectin supplementation, their total cholesterol went down by 7.6 percent, and the harmful LDL by 10.8 percent after 8 weeks. The power of grapefruit pectin was studied in pigs, whose cardiovascular systems are similar to humans. Even when the animals were deliberately fed a high-cholesterol diet, the grapefruit pectin swept away fatty plaque deposits away from the artery walls.

RECOMMENDATIONS: Take Vitamin B-6, Vitamin C (1000 to 5000 milligrams), E (400 to 800 IU), Vitamin B Complex, Beta Carotene (daily supplements of 15 milligrams or 25,000 IU), Copper, Magnesium (400 milligram supplement per day) and Lecithin. Selenium tablets (200 micrograms) may help. Taking 400 micrograms of Chromium tablets daily may help prevent the buildup of cholesterol in arteries.

The following list summarizes the vitamin, mineral and herbal regimen to help control or reverse the heart disease:

• 1,500-2,000 mg Calcium daily, in divided doses, after meals and at bedtime. And 750-1,000 mg Magnesium daily, in divided doses, after meals and at bedtime. Take with 50 mg Vitamin B-6.
• 30-100 milligrams of Coenzyme Q-10 three times a day.
• 1000 milligrams of Vitamin C three times a day.
• 400 IU of Vitamin E twice per day.
• 200 micrograms of Selenium a day.
• 50 milligrams of Vitamin B-6 a day.
• 500 milligrams of Carnitine three times a day.
• One capsule of herb Ginkgo Biloba three times a day.

CARDIOVASCULAR DISEASE SUPPLEMENTS & PRODUCTS

Information, supplements and products for heart disease, cardiovascular disease, and Circulatory problems that include heart attack, stroke, and other disturbances to the heart and circulatory system.

Acai Green Tea, Superfruit Tea, Republic of Tea, 50 Tea Bags Açai (ah-sigh-ee) berry is one of the most nutritious fruits in the world. For centuries, inhabitants of the Amazon rainforest have gathered these berries from the azaicero palm tree for their powerful health benefits. This deep purple fruit has the rich flavors of concord grape and ripe blueberries.

Addiction Free Naturally; Liberating Yourself From Sugar, Caffeine, Food Addictions, Tobacco, By Brigitte Mars A comprehensive guide that helps you overcome addictions by using natural remedies including herbs, homeopathy, aromatherapy, flower essence remedies, color therapy, acupressure, and more.

Advanced Gamma E Complex, Vitamin W/ Mixed Tocopherol & Tocotrienols, 120 SoftGels Advanced Gamma E Complex vitamin provides the necessary full range of antioxidant protection because it contains a more natural balance of Tocopherols plus a full complement of Tocotrienols.

Alive! Whole Food Energizer, Ultra Multi-Vitamin Powder Shake Mix With Soy Protein, vanilla, Nature's Way, 2.2 lb. Alive Ultra Shake multi vitamin is the ultimate source for nutritional energy. In addition to being a comprehensive whole food multivitamin it has the added benefit of Solae soy protein. There are more invigorating nutrients from more natural sources in each serving than are contained in any other supplement.

Alive! Whole Food Energizer, Ultra Shake Soy Protein Powder, Apple Cinnamon, Nature's Way, 2.2 lb. Alive Ultra Shake multi vitamin is the ultimate source for nutritional energy. In addition to being a comprehensive whole food multi vitamin it has the added benefit of Solae soy protein. There are more invigorating nutrients from more natural sources in each serving than are contained in any other supplement.

Alpha Lipoic Acid Nature's Ultimate Antioxidant, By Allan Sosin, M.D. & Beth Ley, Ph.D. This book shows how to fight back against aging and degenerative diseases with nature's powerful antioxidant.

Alpha Lipoic Acid, NOW Foods, 250 mg, 60 Caps Alpha-Lipoic Acid is a versatile water and fat soluble metabolic antioxidant. Another benefit is that it also acts as a potent free radical quencher and aids other vitamins in their antioxidant activities.

Ayurvedic Remedies, Ayurvedic Cures For Common Diseases By Bhagwan Dash Ayurveda provides rational methods for the treatment of many diseases which are considered to be obstinate and incurable in other systems of medicine.

Back To Youth, TCM Formula, Congrong Huanshao, 100% Natural, 60 Caps Back to Youth, TCM Formula is made of extracts from prepared rehmannia root, common yam, achyranthes, wolfberry, dogwood fruit, poria, salty eucommia bark, polygala prepared with licorice, roasted morinda, schizandra fruit, salty fennel, chinquapin seed, cistanche, acorus root and common jujube fruit, Chinese herbs for aging.

Barlean's Fish Oil Capsule, Omega-3 EPA/DHA, 250 SoftGels Barlean's Fish Oil Capsule's signature formula is ideal for people who are seeking the absolute highest quality fish oil at the best value.

Barlean's Organic Fish Oil Premium Potency DHA Omega-3, 90 SoftGels Barlean's Organic Fish Oil with Super Potency DHA is a pure and pristine source of molecularly distilled, fish oil providing highly concentrated DHA omega-3 to support memory, cognition and emotional well-being for your vibrant health and energy.

Barlean's Organic Fish Oil, Fresh Catch Fish Oil, EPA-DHA Concentrate, 60 SoftGels Fresh Catch® Barlean's Organic Oil Super High Potency EPA - DHA is a pure and pristine source of fish oil providing highly concentrated EPA Omega-3 to support cardiovascular, joint, immune and colon health for your vibrant health and energy.

Barlean's Organic Oil, Super High Potency Omega-3 EPA, 60 SoftGels Fresh Catch® Barlean's Organic Oil Super High Potency EPA is a pure and pristine source of fish oil providing highly concentrated EPA Omega-3 to support cardiovascular, joint, immune and colon health for your vibrant health and energy.

Barlean's Fishery's Oil, Fresh Catch, Lemonade Flavor, Cod Liver Oil, 8 fl. oz. Barlean's Fishery brings you Fresh Catch® Cod Liver Oil, a pure and pristine source of molecularly distilled cod liver oil ideal for those who seek a naturally occurring, well-balanced ratio of EPA, DHA and vitamins A & D.

Barley Grass Tincture, 2 fl. oz. Super Greens like Barley Grass help with digestion, elimination, detoxification, internal cleansing, tissue repair, skin problems and healing.

Become Younger, By Dr. N.W. Walker, D.Sc., Paperback Gets you out of the rut to become younger today. Scores of aids to help, plus the philosophy necessary and plans for natural food meals.

Bitter Orange Extract (Citrus Aurantium), Standardized, Nature's Way, 450 mg, 60 Tabs Nature's Way Standardized Bitter Orange Extract provides high levels, 6%, of the key compound, Synephrine, which has been the focus of study for its thermogenic properties.

Black Cherry Concentrate, Organic, Kosher, Dynamic Health, 16 fl. oz. Our Black Cherry Concentrate is made from Organic Cherries, is kosher, fat free and has no sugar added.

Black Seed Theramune Ultimate With Garlic, 100 Caps Promotes healthy circulation, useful for arthritis and cardiovascular & respiratory support. It also supports digestion and is a natural remedy for ulcers. Garlic is known to lower cholesterol naturally.

Blood Circulator, 100% Natural, 450 mg, 60 Caps This time-honored formula is used in Chinese medicine to promote micro-circulation, increase blood flow to heart muscles, open and clear arteries, inhibit intestinal adhesion, soothe the liver, remove stasis and maintain healthy blood circulation and regular menses.

Bloodroot Root (Sanguinaria Candadensis) Powder, 4 oz. Bulk BloodRoot (Sanguinaria canadensis) is chiefly used as an expectorant for chronic bronchitis and as a local application in chronic eczema, specially when secondary to varicose ulcers. Of value in pulmonary consumption, nervous irritation and helpful in lowering high pulse, and in heart disease and weakness and palpitation of heart of great use.

Breath Alive, 60 Caps Breath Alive helps promote weak lungs and works on strengthening their usage and effects.

Britemind Elder For Enhanced Brain Function, Luma Congmin, 100% Natural, 500 mg, 60 Caps This time-honored formula is used in Chinese medicine to maintain healthy brain and mental functions, and sexual potency.

Bungleweed Herb Powder, 100% Organic, 4 oz. Bulk Bugleweed is a mild narcotic similar to digitalis and it is used for treating mild hyperthyroidism (i.e. Grave's disease) symptoms such as rapid pulse, weight loss, sensitivity to heat, excessive sweating, fatigue, enlarged thyroid and bulging eyes.

Butcher's Broom Root, Nature's Way, 470 mg, 100 Caps Popular in Europe for improving circulation in the legs, Butcher's Broom Root contains a mixture of steroidal saponins which produce a vasoconstrictive effect.

Cayenne Pepper Supplement, Nature's Way, 450 mg, 180 Caps Cayenne Pepper Supplement is a blood warming herb that has an invigorating effect on several body systems.

Cayenne Pepper Tincture, 100% Organic, 2 fl. oz. A strong stimulant, Cayenne is a digestive and heart tonic. Relaxes the stomach and colon, helps to heal ulcers, improves circulation, and stops bleeding. It stimulates the heart, increasing and strengthening the pulse.

Cayenne & Hawthorn Supplement With Vitamin E & Lecithin, Nature's Way, 480 mg, 100 Caps Nature's Way has formulated its Cayenne and Hawthorn supplement with Vitamin E and Lecithin with the greatest concern for its purity, safety and effectiveness.

Cellfood Liquid Multi-Vitamin, 100% RDA Spray, 1 fl. oz. CELLFOOD Liquid Multi Vitamin has an absorption and assimilation rate of almost 20 times more than vitamin pill supplementation.

Cellfood Natural Weight Loss Formula, 4 fl. oz. Cellfood Natural Weight Loss Formula, with amino acids, electrolytes, digestive enzymes, and minerals helps regulate metabolism and breakdown organic material, while increasing your fat burning potential. Even while you sleep!

Cerebral Cardiovascular Cleanser, 100% Natural, Fibrinolytic & Hemolytic, Qilong Yufeng, 500 mg, 60 Caps Cerebral Cardiovascular Cleanser, Fibrinolytic and Hemolytic, is made of extracts of astragalus root, Chinese angelica root, common peony root, lumbricus (earthworm), cnidium, safflower flower and peach seed.

Chlorofresh, Chlorophyll Supplement, Nature's Way, 50 mg, 90 SoftGels Chlorofresh, Chlorophyll Supplement, is used chiefly as an aid to reduce odor from a colostomy or ileostomy and to reduce fecal odor due to incontinence.

Cholesterol Guard Capsule (Blood Fat Cutter), TCM Formula, Shanze Xiaozhi, 60 Caps Cholesterol Guard Capsule is made of extracts of medicinal rhubarb root, wolfberry, cistanche, Chinese hawthorn fruit, alisma, lotus leaf and cassia seed, cholesterol herbs.

Cholesterol Support Wellness Oil, 2 fl. oz. Simply apply one to two pumps of Cholesterol Support Wellness Oil to inner wrists or shoulders.

Chromium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz. WaterOz Ionic Chromium is a pure liquid chromium supplement. Chromium helps the body regulate metabolism, regulate insulin and blood sugar levels, helps the body lose weight by stimulating enzymes that metabolize glucose, burns fat. Chromium deficiencies may contribute to Infertility and decreased sperm count.

Chrysanthemum Tea, 30 Tea Bags Chrysanthemum Tea is caffeine free and flavored with jasmine flower. Chrysanthemum tea has adenine, choline, vitamins A, B, amino acids, glycosides, volatile oil and more.

Cinnamon Bark (Cinnamonum Verum), NOW Foods, 600 mg, 240 Caps Experiments conducted by the USDA have shown that this - the variety we call "True Cinnamon" can lower blood sugar by mimicking insulin, activating insulin receptors and working with insulin in the cells to reduce blood sugar by up to 20%.

Circulation Formula Tincture, 100% Organic, 2 fl. oz. The Circulation formula helps with circulatory problems, dizziness, fainting and heart problems as well as chills.

Clear Eye & Sharp Ear, TCM Formula, Shanze Xiaozhi, 60 Caps Clear Eye & Sharp Ear Chinese Formulas are made of extracts from astragalus root, pueraria root, seashore vitex, common peony root, cimicifuge, phellodendron, licorice, cnidium, Chinese angelica root (Dong Quai) and ginseng.

Coconut Cures By Bruce Fife, N.D. Discover the amazing health benefits of coconut meat, milk, water and oil. Learn how to use coconut to prevent heart disease, balance blood sugar and control diabetes, protect against cancer, lose excess body fat and more.

Coenzyme Q10: All-Around Nutrient For All-Around Health! Latest Research As A Heart Strengthener, Energy Promoter, Aging Fighter & Much More. This book discusses an amazing antioxidant that helps patients with heart failure, hypertension, coronary artery disease, high cholesterol levels and other diseases.

Complete Cardio Heart & Cholesterol Health, Heart Supplement, Irwin Naturals, 110 Liquid SoftGels Complete Cardio Heart & Cholesterol Health Heart Supplement provides an effective addition to a healthy diet and exercise program, helping to support heart function, help maintain healthy cholesterol levels and protect heart and vascular tissues from the oxidative effects of stress and aging.

Complete Heart II Without Hormones, Allergy Research Group / Nutricology, 300 g Take Heart II is a powdered, comprehensive cardiovascular support formula. Take Heart II supports general nutrition, ATP (adenosine triphosphate) production, catabolism and homocysteine metabolism, antioxidant function, maintenance of serum viscosity and cardiovascular health.

Copper Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz. WaterOz Ionic Copper is a pure liquid Copper supplement. Copper influences protein metabolism and general healing, improves vitamin c oxidation and is integral in the formation of RNA.

CoQ10, All Natural, Hypoallergenic, Nature's way, 60 mg, 60 SoftGels CoQ10 is vital for cellular energy production and is a powerful antioxidant and free radical scavenger.

CoQ10 With Omega-3 Fish Oils, 60 Gels Years of research has shown that CoQ10 supports healthy cardiovascular and immune system functions in addition to its vital role in energy production.

CoQ10, NOW Foods, 400 mg, 60 Softgels As an active contributor to all aspects of cellular function, coq10 has become universally regarded as one of the most vital nutrients ever made available to the public.

CoQ10 With Vitamin E, NOW Foods, 200 mg, 90 Lozenges Our new orange flavored chewable CoQ10 200 mg is formulated with 100 IU of Vitamin E in a base of non-genetically engineered Soy Lecithin.

Coronary Ease For Heart Health, TCM Formula, Dansheen Shuxion, 500 mg, 60 Caps Made of extracts from red sage root, notoginseng root with rosewood oil, this well-known formula is used in traditional Chinese medicine to maintain regular heart beat and coronary health.

Daily Green Tea, Ginger Peach, Republic of Tea, 50 Tea Bags Ginger Peach Green Tea offers the lushness of a ripe peach and the tingle of spicy ginger in a fresh green tea base. This flavorful and healthy cup will make the head wiggle with delight.

Daily Honey Ginseng Green Tea, Republic of Tea, 50 Tea Bags Republic of Teas relaxing blend Honey Ginseng Tea combines the ancient healthy properties of China green tea with Panax ginseng and full blossom honey.

DHEA / Dehydroepiandrosterone, Pharmaceutical Grade, Anti-Aging Support, Hypoallergenic, 25 mg, 180 Caps DHEA (Dehydroepiandrosterone) is the most abundant steroid in the blood stream produced mainly in the adrenal glands. DHEA is the biochemical building blocks for the synthesis of other hormones.

DHEA / Dehydroepiandrosterone, Pharmaceutical Grade, Anti-Aging Support, Hypoallergenic, 50 mg, 180 Caps DHEA may be used for immune system dysfunction, heart disease, diabetes, obesity, osteoporosis, arthritis, anti-aging and auto-immune diseases.

DMG Supplement N,N-Dimethyl Glycine, NOW Foods, 125 mg, 100 Caps NOW Foods DMG Supplement is a methylated amino acid found in all cells. DMG is an antioxidant and methyl donor that has a number of beneficial effects. It has shown to have potential in increasing immune response to the flu and salmonella.

Dr. Dean Ornish's Program for Reversing Heart Disease, The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery, By Dr. Dean Ornish, M.D. Dr. Dean Ornish's Program For Reversing Heart Disease, is a medically proven program that combines the all natural concept of prevention and diet, exercise, meditation, visualization and stress reduction to reduce the risk of heart disease.

Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly, By Dean Ornish, M.D. As this groundbreaking book, a NEW YORK TIMES BEST SELLER, clearly shows it's not just how much you eat it's primarily what you eat. Dr. Ornish's program takes a new approach: abundance rather than deprivation.

EFA-Gold Mega DHA Supplement, Nature's Way, 1000 mg, 60 SoftGels This Mega DHA Supplement contains the premier fish oil source of DHA - an essential fatty acid for healthy metal and visual function.

Eleutheroccocus Senticosus (Siberian Ginseng) Powder, Alternative Health & Herbs, 4 oz. This variety is suitable for women as well as men. Improves cerebral circulation and detoxifies the blood. Considered one of the best tonics. Protects against radiation damage, stress, fatigue, high blood sugar. Increases endurance and balances hormones.

Eleutheroccocus Senticosus (Siberian Ginseng) Tincture, 2 fl. oz. Siberian Ginseng root is suitable for women as well as men and improves cerebral circulation and detoxifies the blood.

Encyclopedia of Nutritional Supplements: The Essential Guide For Improving Your Health Naturally, By Michael T. Murray, N.D. The companion volume to the Encyclopedia of Natural Medicine offers detailed profiles of vitamins, minerals, essential fatty acids, and other nutritional supplements. What sets this guide apart from similar works is the impressive list of references for each entry (55 pages in total).

Energy Drink, Ola Loa Vitamin Energy Supplement Powder Drink Mix, Orange Repair, 30 Packets Ola Loa is the most extensive vitamin and mineral supplement available in a great tasting effervescent energy drink.

EPA 18 (Eiscosapentanoic Acid) High Potency Fish Oil With Vitamin E, Nature's Way, 1000 mg / 20 IU, 200 SoftGels Nature's Way EFAGold is the highest quality cold water Fish Oil guaranteed to contain 18% EPA and 20% DHA.

EPA 30 (Eiscosapentanic Acid) High Potency Fish Oil With Vitamin E, Nature's Way, 1000 mg / 10 IU, 90 SoftGels Nature's Way EFAGold is the highest quality cold water Fish Oil - guaranteed to contain 30% EPA and 20% DHA.

EPA 30 (Eiscosapentanic Acid) High Potency Fish Oil With Vitamin E, Nature's Way, 1000 mg / 10 IU, 180 SoftGels Nature's Way EFAGold is the highest quality cold water Fish Oil - guaranteed to contain 30% EPA and 20% DHA.

Fish Oil Update By Richard Passwater, Ph.D. Why and how marine lipids exercise a beneficial effect on many degenerative and autoimmune diseases such as lupus, arthritis, migraines, heart disease and even cancer.

Flush Free Niacin, 320 mg, 90 Caps This flush free Niacin is formulated to avoid Niacin flush, a red tingly rash.

Formula One With Chromium Picolinate, Healthy Associates, 120 Caps Healthy Associate's Formula one with Chromium Picolinate is formulated to help you loose weight and have some extra energy.

Fresh Catch Fish Oil, Liquid Fish Oil Supplement, EPA/DHA, World's Freshest Fish Oil, Barlean's, 8 fl. oz. Barlean's Fresh Catch Liquid Fish Oil Supplement, is a pristine source of ultra-purified fish oil providing naturally occurring levels of EPA and DHA for your vibrant health and energy.

Garlic Tincture, 100% Organic, 2 fl. oz. The Europeans use garlic as an all-around treatment for preventing atherosclerosis, the cause of heart disease and strokes.

Ginkgo Biloba Extract, Standardized, Nature's Way, 60 mg, 120 Vegetarian Caps Nature's Way Ginkgo biloba extract is a technically and scientifically advanced herbal extract standardized to 24% Ginkgo flavone glycosides and 6% terpene lactones, supported by whole Gotu Kola herb.

GinkGold Ginkgo Biloba Extract, Standardized, Nature's Way, Vegetarian, 60 mg, 150 Tabs Backed by over 35 years of extensive research, including over 400 published scientific and clinical studies, Nature's Way Ginkgold ginkgo biloba extract has been proven to support healthy circulation to the brain as well as the extremities.

Ginkgo Leaf Tincture, 100% Organic, 2 fl. oz. Preliminary studies show that Gingko Leaf is helpful in ordinary age-related memory loss as well.

Golden Flax Seeds, NOW Foods, Whole Bulk, 16 oz. Flax Seeds are an important source of polyunsaturated fatty acids, including Omega-3, plus Magnesium, Zinc and dietary fiber. Flax oil from flax seeds is the richest known source of linolenic acid. It contains protein, mucilage, phytosterols and lignans, which are naturally included at 100 times the level of the next best source, wheat bran.

Grape Seed Extract, 350 mg, 90 Caps A very powerful antioxidant, this standardized Grape Seed Extract helps maintain capillary health, and has the ability to neutralize free radicals.

Green Chai Tea, Yogi Tea, Certified Organic, 16 Tea Bags Our Organic Green Chai By Yogi Tea in a refreshing alternative to the rich, dark flavor of our Black Chai.

Green Herbal Tea, Kiwi Pear Tea, Republic of Tea, 50 Tea Bags This green herbal kiwi pear tea is luscious with the naturally sweet flavor of ripe pears and tropical tang of kiwi.

Green Tea & Apple Blossom Daily Tea (50 Tea Bags) Green Tea & Apple Blossom is enriched with the crisp tart-sweet flavor of apples and the floral note of fruit blossoms. This tea has traveled far to protect the body and mind.

Green Tea Extract Diet Support With Panax Ginseng, 10.2 fl. oz., 30 vials For Weight Management: Prince of Peace green tea Extract With Panax Ginseng is an excellent dietary supplement to accompany a healthy diet and regular exercise plan.

Green Tea, Pineapple Ginger Tea, Republic of Tea, 50 Tea Bags Daily Green Tea - Fragrant, fresh China green tea paired with fruity pineapple and the tingle of spicy ginger. This cup helps you simultaneously relax and pay attention. Excellent iced.

Green Tea, Wild Berry Plum Tea, Republic of Tea, 50 Tea Bags This deep flavored green tea is buoyant with the nectar of sweet wild berries and balanced with the tart flavor of ripe plums.

Hawthorn Berries, Nature's Way, 510 mg, 180 VCaps Hawthorn berries of this European species have been used since ancient times for well-being and as a cardiovascular tonic.

Hawthorn Berry Tincture (Heart Herb), 100% Organic, 2 fl. oz. Throughout Europe, Hawthorn berry is recognized as a safe and effective treatment for the early stages of congestive heart failure (CHF).

Healthy Adult From Barlean's Organic Oils, Omega-3 Concentrate, 60 SoftGels Fresh Catch® Healthy Adult formula is one of Barlean's Organic Oils, a pure and pristine source of molecularly distilled fish oil formulated with the ideal dose and ratio of highly concentrated EPA and DHA omega-3 for the vibrant health and energy of healthy adults.

Healthy Mom Fish Oil Pregnancy Supplement, High Potency Omega-3, EPA DHA Nutrition During Pregnancy & Lactation, Lemon Flavored, 90 SoftGels Healthy Mom Fish Oil Pregnancy Supplement is a pure and pristine source of molecularly distilled, pharmaceutical grade fish oil formulated with the ideal dose and ratio of DHA and EPA to address the health and nutrition priorities of pregnant and lactating women.

Heart Plus, 100 Tabs Along with the base of vitamins and minerals, research proven nutrients are in Heart Plus to support a healthy heart.

Heartcare, Hawthorn Extract, Nature's Way, 80 mg, 120 Tabs HeartCare improves blood and nutrient flow to the heart muscle. It also supports efficient circulation and blood flow to the heart by reducing flow resistance in the peripheral blood vessel.

Heart Formula Tincture, 100% Organic, 2 fl. oz. The Heart Formula can be used for anemia, fatigue, and heart problems.

Heart Formula Supports Proper Function of the Heart, Banyan Botanicals, 90 Tabs Heart Formula is a rejuvenating combination of herbs that promotes the proper function of the heart and circulatory system. As a cardiac tonic, Heart Formula nourishes and strengthens the heart muscle, thereby stimulating blood circulation and allowing an increase of oxygen flow to the heart. Ingredients such as hawthorn berry and guggulu promote healthy cholesterol levels, thus aiding in the defense against arteriosclerosis and coronary heart disease.

Heart Fortifier Herb Tea, 20 Tea Bags Heart Fortifier Herb Tea is used to invigorate blood supply and circulation, nurture the blood and maintain normal heart functions.

Kombucha 2000, Concentrated, 30 Caps Concentrated Kombucha Capsules are new to the market, but Kombucha 2000 is one of the very first successful kombucha tea producers in the United States.

Kombucha Tea, 100% Organic, Original Flavor, 64 fl. oz Kombucha's benefits to the physical body vary widely. It is said to enhance the immune system. By detoxifing the body, kombucha makes it unlikely for disease causing bacteria and viruses to find a suitable growth environment. This results in a healthier physical body!

L-Arginine, Pharmaceutical Grade, Free Form, NOW Foods, 500 mg, 100 Caps L-Arginine is a conditionally essential basic amino acid involved primarily in urea metabolism and excretion as well as DNA synthesis.

L-Carnitine, Liquid Double Strength, NOW Foods, 16 fl. oz. NOW® L-Carnitine Liquid provides all of the extensive benefits of Carnitine in a highly absorbable liquid form. L-Carnitine Liquid is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into NOW® L-Carnitine 2X Liquid provides double (1g) the potency of some competing brands per serving size.

L-Carnitine Liquid, Plus Pantothenic Acid, Dynamic Health, 16 fl. oz. Dynamic's Health's liquid L-Carnitine can help boost energy, build new muscle and improve mental performance.

L-Carnitine, Stable Tartrate Form, NOW Foods, 250 mg, 30 Caps Pure L-Carnitine is an amino acid that normally attracts water which can cause it to deteriorate rapidly. This is a tartrate form to help ensure that NOW L-Carnitine maintains stability and full potency.

Lecithin Concentrate, Nature's Way, 400 mg, 100 SoftGels Nature's Way Lecithin Supplement is 100% natural from soy oil and it contains no artificial ingredients or preservatives.

Lick The Sugar Habit, By Nancy Appleton, Ph.D. Nancy Appleton, Ph.D., shows you how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more.

Man Kind Tea, Blueberry Green Tea, Republic of Tea, 2.65 oz. Premium China green tea with blueberries for men's prostate health, benefiting the Prostate Cancer Foundation.

Molecular Distilled Omega-3, NOW Foods, 1000 mg, 90 Softgels The Natural Fish Oil Concentrate used in NOW Foods Omega 3 is molecularly distilled and manufactured under strict quality control standards.

Nattokinase for Circulatory Health, NOW Foods, Vegetarian, 100 mg, 60 VCaps Natto has been consumed safely for thousands of years for its numerous health benefits. More recently, both clinical and non-clinical studies have demonstrated that Nattokinase supports heart health and promotes healthy circulation.

Natural Fiber Supplement, Trumans, 12 oz. Truman's Natural Fiber Supplement formula helps to give bulk to the stool and to check diarrhea; thus, creating balance in the bowel movements.

Natural Hormone Replacement For Women Over 45, Jonathan Wright, M.D. & J. Morgenthaler Finally, an alternative to conventional hormone replacement therapy - compelling evidence that natural hormone replacement (NHR) provides all the benefits of conventional HRT but with drastically reduced risks of unwanted side effects and cancer.

NephroEase for Kidney Health, TCM Formula, Luma Yushen, 100% Natural, 500 mg, 60 Caps Used in Chinese medicine for its nutritive, brain nurturing, cardiotonic, diuretic, kidney tonifying, liver supporting, bone and muscle strengthening, spleen and kidney warming.

Niacin Supplement (Vitamin B-3), 100% Natural, Nature's Way, 100 mg, 100 Caps Niacin or vitamin B-3, is necessary for normal breakdown of fats and fatty acids and the release of energy from carbohydrates. It is also an excellent vasodilator and may be useful in maintaining proper cholesterol levels.

Noni Juice, Trace Minerals, 32 fl. oz. Trace Minerals Noni Juice product may provide nutritional support for Bio-Electric Health & Body Mineral Balancing.

Oat Bran Extract, Standardized 54% Beta Glucan, Vegetarian, Nature's Way, 60 VCaps One serving of Nature's Way standardized Oat Bran Extract provides 750 mg of this soluble fiber. Oat Bran Extract is standardized to 54% beta glucan.

Odorless Garlic Supplement, NOW Foods, 50 mg, 250 SoftGels Odorless Garlic supplement is extracted from Allum sativum and is a specially made Japanese product. Our Odorless Garlic yields high amounts of Scordiin, a unique sulfur compound which may be responsible for many of garlic's renowned benefits.

Omega-3,6,9 Oil, Mega EFA Blend, Lime Flavored, Nature's Way, 1350 mg, 90 Softgels Omega-3,6,9 Oil MEGA EFA BLEND is the most complete daily source of Omega 3-6-9 fatty acids for healthy skin, joints and cardiovascular function.

Omega-3 Fish Oil, NOW Foods, Lemon Flavored, All Natural, 7 oz. Omega-3 Fish Oil is important for mental and cardiac development.

Omega-3 Fish Oil Supplement, Mood Aid, EFA Gold, Enteric Coated, Nature's Way, 60 SoftGels Mood Aid Fish Oil Supplement is a highly concentrated source of EPA (Eicosapentaenoic acid) from pure cold water fish oil.

Organic Coconut Oil, Virgin Unrefined Premium Nutritional Edible Oil, Vegetarian, NOW Foods, 12 oz. NOW Organic Coconut Oil is a high grade, virgin unrefined premium nutritional edible oil obtained from the first cold pressing of organic coconut (Cocos nucifera) kernels.

Organic Flax Protein / Fiber / Lignan Cold Milled Powder Plus Omega-3, Certified, Nature's Way, 16 oz. Nature's Way EFAGold is the highest quality flax seed protein powder, and one of nature's richest sources of protein, fiber & essential fatty acids.

Ovary & Uterus Clean, TCM Formula, Guifu Ankum, 500 mg, 60 Caps This time-honored formula is used in Chinese medicine for its blood circulation promoting, blood vessel dilating, stasis dispersing, internal secretion and hormone regulating, immune system supporting, hemolytic, analgesic and anti-inflammation properties to maintain healthy ovary and uterus and their proper functions.

PainEase (Analgesic Formula), 100% Natural, 350 mg, 60 Caps Made of corydalis tuber and angelica root, this well-known formula is used in Chinese medicine for its tranquilizing, analgesic, antibacterial, and anti-hypoxia properties to regulate the Qi, promote normal blood circulation, protect mucous membrane of the stomach and to stop pain.

Papaya Juice, Natural, Kosher, Dynamic Health, 16 fl oz. Papaya juice is a great everyday drink and also good in ice cold smoothies, mixed drinks, and even for baking.

Papavol Male Volume Enhancer, Palo Alto Labs, 60 Caps Revolutionary Breakthrough in Male Sexual Performance Bodybuilders, especially those who have used anabolic substances, often suffer from extremely low levels of testosterone, which is one of the main causes leading to a decline in libido function.

Periwinkle (Vinpocetine) Tincture, 100% Organic, 2 fl. oz. Rosy Periwinkle produces 70 known alkaloids, some of which are used by the pharmaceutical industry for the treatment of childhood leukemia, Hodgkin's disease, testicular cancer and cancerous tumors.

PlasminPlus Thrombolytic, 250 mg, 36 Caps In China, Plasmin Plus Thrombolytic is used for stroke victims that have suffered paralysis or brain damage, blood clots in the legs and brain, poor circulation, clogged arteries, and to prevent thrombosis associated with airline travel.

Pomegranate Extract, Standardized to 40% Ellagic Acid, Nature's Way, 60 VCaps Pomegranate Extract is standardized to 40% ellagic acid from a pure whole-fruit source to maximize its antioxidant benefits.

Prickly Ash (Xanthoxylum Americanum) Powder, 4 oz. Bulk Prickly Ash is an alterative, antispasmodic, blood purifier and stimulant. The Prickly Ash is a small North American tree growing in the open air in this country.

Pure Virgin Coconut Oil Cream, Cosmetic Cream, NOW Foods, 7 oz. NOW Foods Pure Virgin Coconut Oil Cream can be used in recipes as it is food grade, but also as an excellent hair and skin treatment.

Pushkarmool (Inula Racemosa), 450 mg, 120 Caps Pushkarmool (Inula) is used for angina pectoris, heart disease and decreases cholesterol.

Raw Energy Nut Mix, Unsalted, 1 lb. Eating 1.5 ounces per day of most nuts, such as Almonds, Pecans, Cashews or Walnuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

Reishi Mushroom Powder, 100% Organic, 4 oz. Reishi is used as a tonic to help increase energy, improve digestion and sleep, strengthen resistance to disease, and regulate the immune system. It is widely used to improve the cardiovascular system, lower HDL (the "bad" cholesterol), and reduce excess fatty acids.

Resveratrol Synergistic Formula, Nature's Way, 37.5 mg, 60 Caps Japanese knotweed is a potent source of Resveratrol and has been used for the heart, liver and blood vessels.

Reversing Heart Disease, Revised Edition By Julian Whitaker, M.D. Here is an update of the complete guide to cardiac care packed with new ways to conquer heart disease without drugs or bypass surgery! Hundreds of thousands of heart patients have used Dr. Julian Whitaker's best-selling Reversing Heart Disease to successfully deal with cardiac problems naturally. Now, drawing on nearly 20 years of experience at his Whitaker Wellness Institute, Dr. Whitaker examines modern medicines latest diagnostic techniques, treatments, and drugs and offers the newest improvements to his comprehensive cardiac program.

Rosemary Leaf (Rosmarinus Officinalis) Tincture, 100% Organic, 2 fl. oz. Rosemary has been traditionally used for tension headaches, stimulating circulation, strengthening the nervous system. Good tonic for the heart and for high blood pressure.

Salmon Oil Capsule, NOW Foods, 120 EPA / 80 DHA, 2000 mg, 250 SoftGels NOW Food's Salmon Oil is a nutritional supplement that supplies Omega-3 fatty acids which may reduce the risk of coronary heart disease.

Selenium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz. WaterOz Ionic Selenium is pure liquid Selenium supplement. Selenium promotes normal body growth, enhances fertility, encourages tissue elasticity and is a potent antioxidant that naturally reduces the retention of toxic metals in the body. Selenium is crucial for the proper functioning of the heart muscle and there is evidence that it can help the body fight cancer.

Selenium 100% Natural, 200 mcg, 100 Caps Selenium is an essential component of glutathione, the body's most potent natural antioxidant system. It is a popular choice in many antioxidant regimens.

Serrazimes, NOW Foods, 20,000 Units, 90 Caps Serrazimes promotes cardiovascular and immune health.

Slim-Aid, 60 Caps Obesity clearly poses a danger to health, having been associated with numerous health problems including heart disease, high blood pressure, diabetes and certain types of cancer.

Solid Bone for Bone & Muscle Strength, TCM Formula, Luma Zhuanggu, 500 mg, 60 Caps This time-honored formula is used in Chinese medicine for its bone and muscle strengthening to maintain healthy, strong bones and muscles.

Soy Protein, Unflavored, NOW Foods, 1 lb. Soy Protein also provides beneficial proteins such as Genistein and Diadzein, which have been shown to support good health through various biochemical processes.

Stomach Fortifier, Balanceuticals, TCM Formula, 100% Natural, 60 Caps Chinese medicine uses it to strengthen the spleen and stomach, normalize peristalsis of the stomach and intestines, promote absorption of water and chlorine ion, improve metabolism, nurture the lung, balance bowel movement and increase energy.

Super Lignan, Herbal Estrogen Supplement, Nature's Way, 60 VCaps EFAGold (TM) Super Lignan is an ideal herbal estrogen supplement for supporting breast health during the menopausal phases of life helping alleviate breast tenderness and pain associated with the menstrual cycle.

Syndrome X: The Complete Nutritional Program To Prevent & Reverse Insulin Resistance By J. Challem, B. Berkson, M.D., M. Smith This book introduces a three-step program-including easy-to-follow diets, light physical activity and readily available vitamins and nutritional supplements-guaranteed to safeguard you against Syndrome X or reverse it if you already have it.

Sytrinol Cholesterol Control, Natural Cholesterol Supplement, With Fish Oil, All Natural, 120 SoftGels Sytrinol Natural Cholesterol Supplement, is a patented blend of bioflavonoids, polymethoxylated flavones, and tocotrienols extracted from natural citrus and palm fruits.

Sytrinol Cholesterol Control With CoQ10, Natural Cholesterol Supplement, 60 SoftGels Sytrinol Cholesterol Control with CoQ10, Natural Cholesterol Supplement is a patented Complex blend of bioflavonoids and tocotrienols extracted from natural citrus and palm fruits.

Sytrinol Cholesterol Control With Phytoserols, Natural Cholesterol Supplement, 60 SoftGels Sytrinol Natural Cholesterol Supplement, is a patented blend of bioflavonoids, polymethoxylated flavones, and tocotrienols extracted from natural citrus and palm fruits.

Sytrinol Cholesterol Control, Natural Cholesterol Supplement, 150 mg, 60 SoftGels Sytrinol Natural Cholesterol Supplement, is a patented blend of bioflavonoids, polymethoxylated flavones, and tocotrienols extracted from natural citrus and palm fruits.

The Anti-Inflammation Zone By Barry Sears, Ph.D. Dr. Sears reveals how to combat silent inflammation in order to reduce the risk of heart disease, cancer and dementia. Research confirms that obesity is a primary cause of silent inflammation.

The Coconut Oil Miracle, 4th Edition, By Bruce Fife, C.N., N.D. Dr. Fife says Coconut oil can help protect from heart disease, cancer and other degenerative conditions, improve digestion, strengthen the immune system, beautify skin and hair and much more.

The Cure For All Advanced Cancers Book By Dr. Hulda Regehr Clark According to the Author, Cancer Can Now Be Cured,not only the early stages, but also advanced cancer, stages four and five, including imminent death.

The Peoples Green Tea, Republic of Tea, 50 Tea Bags In the purest sense, this green tea is celebrated for its refreshing subtle taste and health benefits. The true essence of this green tea will energize harmony and spirit.

The Rite - Type Diet Plan For Type A Placemat Take the stress off your digestive system by using this guide while shopping, for blood type A.

Ultimate Oil, Essential Fatty Acids Supplement, Nature's Secret, 90 SoftGels This delicate blend of four gentle oils soothes and lubricates the digestive and eliminative systems while providing your body with the perfect blend of Omega 3 and Omega 6 Fatty Acids necessary for optimum health.

Vitamin B-12 Lipospray, NOW Foods, 2 oz. This combination of key B-vitamins may aid the body's regulation of homocysteine, a potentially harmful byproduct of protein metabolism.

Vitamin B-12 Liquid Supplement With Folic Acid, 50 mcg / 400 mcg, 1 fl. oz. This liquid B-12 supplement with its combination of B vitamins can be a very effective revitalizer in supporting the nervous system, prenatal child health, vegetarians, and heart health.

Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps Nature's Way Vitamin C with Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.

Vitamin C 500 With Bioflavonoids, Nature's Way, 100% Natural, 500 mg, 250 Caps Vitamin C 500 With Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.

Vitamin C 500 W/ Rosehips, 100% Natural, 500 mg, 250 Caps Nature's Way Vitamin C with rose hips offers a rich whole plant source of vitamin c.

Vitamin E, Natural D-Alpha-Tocopherol, 400 IU, 100 Softgels Vitamin E has potent antioxidant activity, supplies oxygen to the blood, aids in strengthening capillary walls, and plays a beneficial role in cancer and cardiovascular disease prevention, anti-aging benefits, circulation, wound-healing, immune function, nervous system function, PMS, hot flushes, diabetes, vascular disease, eye health, tissue repair, athletic performance, leg cramps, skin and hair health, and alleviating fatigue.

Vitamin E, 100% Natural D-Alpha-Tocopherol Acetate, 400 IU, 250 SoftGels Vitamin E is a major antioxidant and the primary defense against lipid peroxidation. It is particularly important in protecting the body's cells from free radical/oxidative damage.

What Your Doctor May Not Tell You About Menopause, The Breakthrough Book on Natural Hormone Balance, By John R. Lee, M.D., & Virginia Hopkins Dr. Lee brings you lifesaving facts that even your health care provider may not know about Premarin, Provera, and other HRT drugs; gives you an easy-to-follow non-prescription "Hormone Balance" program; and tells you how to stay energized, strong, sexually vigorous, and free from "female problems" before menopause, during the menopausal years, and beyond.

What Your Doctor May Not Tell You About Pre-Menopause, Balance Your Hormones & Your Life From 30 to 50, By John R. Lee, M.D., & Jesse Hanley, M.D. Presents a safe, revolutionary, non-prescription program to balance hormones, restore gynecological health, energy and sex drive and slow the aging process before menopause and even after.

Whole Reishi Mushroom, 4 oz. Reishi is used as a tonic to help increase energy, improve digestion and lower HDL (the "bad" cholesterol), and reduce excess fatty acids. Also, Reishi has been shown to prevent and treat hardening of the arteries.

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CARDIOVASCULAR & CIRCULATORY DISEASE INFORMATION, SUPPLEMENTS & PRODUCTS:

HerbalRemedies: Heart Disease / Cardiovascular Disease Information

HerbalRemedies: Heart Disease / Cardiovascular Disease Supplements & Products

HerbalRemedies: Circulatory Problem Information

HerbalRemedies: Circulatory Supplements, Information & Products

MoonDragon's Nutrition Information: Diet Index

MoonDragon's ObGyn Information: Smoking

MoonDragon's Health Therapy: Biofeedback

MoonDragon's Health & Wellness: Hypertension

MoonDragon's Health & Wellness: Cardiovascular Disease

MoonDragon's Health & Wellness: Cardiovascular Nutrition & Recommendations

MoonDragon's Health & Wellness: Introduction to the Circulatory System

MoonDragon's Health & Wellness: Common Heart Problems & Procedures

MoonDragon's Health Care Information: Cardiovascular Patient Care

MoonDragon's Health & Wellness: Arteriosclerosis/Atherosclerosis

MoonDragon's Health & Wellness: Hypertension (High Blood Pressure)

MoonDragon's Health & Wellness: High Cholesterol

MoonDragon's Health & Wellness: Hypothyroidism

MoonDragon's Health & Wellness: Raynaud's Phenomenon

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HELPFUL PRODUCTS & FURTHER EDUCATION

Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition

Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition

Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
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The Complete Guide to Natural Healing



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HERBS, OILS, & SUPPLIES

MoonDragon's Health & Wellness: Manufacturers & Distributors



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MoonDragon's Nutrition Information Index

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