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DESCRIPTION
There are many disorders associated with circulatory problems, which exist when oxygenated blood cannot make the complete circuit of the body without restriction. There are many reasons why blood flow around the body may be inhibited.
Clots may form in the larger veins in the leg or pelvic area, travel to the lung, and become trapped in a pulmonary artery. This results in diminished blood flow and less oxygen getting pumped to the rest of the body. Pulmonary embolism, as this condition is called, is difficult to detect, but is usually accompanied by a sudden shortness of breath and can be life-threatening.
When plaque or fatty deposits form along the walls of the arteries, it causes them to harden and constrict. Hypertension, or high blood pressure, results because the blood exerts greater force against the walls of the narrowed and/or more rigid blood vessels. Hypertension can lead to stroke, angina pectoris (chest pain), kidney damage, and heart attack.
A circulatory disease that is brought on by chronic inflammation of the blood vessels in the extremities is thromboangiitis obliterans (Buerger's disease). This disease is most prevalent among people who smoke. It usually affects the foot or lower leg, but it can occur in the hand, arm, or thigh as well. Early signs of Buerger's disease are a tingling sensation (commonly referred to as "pins and needles" and a burning sensation in the fingers and toes. It can lead to ulceration and gangrene; in severe cases, amputation may be required.
Another serious circulatory condition is Raynaud's disease, which is characterized by constriction and spasm of the blood vessels in the extremities, such as in the fingers, toes, and tip of the nose. Cold, stress, smoking, and other factors may cause fingers and toes to become numb; extremities may appear colorless or bluish due to lack of circulation and arterial spasm. This disease most commonly affects women between 15 and 50, and, although rare, it can lead to dry gangrene if tissue dies because of a lack of oxygen. Raynaud's Phenomenon is a condition with the same symptoms as Raynaud's disease, but it is brought on by another condition, such as surgery, injury, or frostbite. Raynaud's may be provoked or aggravated by some heart medications and drugs taken for migraine, lupus, and rheumatoid arthritis.
MoonDragon's Health & Wellness: Raynaud's Phenomenon
Marfan's syndrome, a very rare condition, can also lead to serious circulatory problems. This syndrome is characterized by defects of the connective tissue in areas such as the skeletal system, eyes, and blood vessels, as well as such anatomical anomalies as unusually long toes and/or fingers, a high palate, and enlarged aorta, and/or taller than average height. This condition is hereditary.
Poor circulation can also result from varicose veins, which develop because of a loss of elasticity in the walls of the veins.
Impeded blood flow, from whatever cause, leads to ischemia, or oxygen deprivation and deficiency in the tissues. This, at the local level, results in tissue atrophy. Just 15 seconds of ischemia turns off the mitochondria in the cells (the cellular energy-producing structures) and begins their programmed death spiral. In order to fight this, the blood must be kept from getting too viscous or sluggish, and to prevent platelets from clumping too rapidly. The various nutrients suggested in the Nutrition Table below - such as vitamins B-6, B-12 and folic acid - are not only good antioxidants but also are good anticoagulants.
RELATED LINKS
Smoking. High Blood Pressure (Hypertension). Elevated Serum Cholesterol. Stress. Obesity. Diabetes. Kidney Disease. Hyperthyroidism. Adrenal Glands. Oral Contraceptives. Buerger's Disease. Peripheral Blood Vessel Diseases. Raynaud's Phenomenon.
DIET, HERBAL SUPPLEMENTS & NUTRIENTS
HERBS
The following herbs support the heart and circulatory system:Cayenne increases the pulse rate, while black cohosh slows it. Gingko is being used for circulatory disorders in many clinics. Ginkgo biloba can benefit the cardiovascular system by preventing the formation of free radicals. Take ginkgo biloba extract containing 24 percent ginkgo flavone glycosides.Caution: Do not use black cohosh if you are pregnant or have any type of chronic disease. Do not use licorice on a daily basis for more than 7 days in a row, and avoid it completely if you have high blood pressure. Do not use wormwood during pregnancy. It is not recommended for long-term use, as it can be habit forming.
- Black Cohosh.
- Butcher's Broom.
- Cayenne (Capsicum).
- Chickweed.
- Gentian Root.
- Ginkgo Biloba.
- Goldenseal.
- Hawthorn Berries.
- Horseradish.
- Horsetail.
- Hyssop.
- Licorice Root.
- Pleurisy Root.
- Rose Hips.
- Wormwood.
Herbs for weak heart muscles and irregular heartbeat, which can result in low blood pressure, cayenne, hawthorn, ginkgo, angelica, and night blooming cereus can stimulate circulation. A few drops of angelica essential oil in an aromatherapy lamp can also help to boost circulation.
Herbs for high blood pressure - for stress-related hypertension, these herbs relax both the mind and blood-vessel musculature: Hawthorn, kava kava, passionflower, valerian, ginkgo and linden.
HAWTHORN Hawthorn is an effective herb for both high and low blood pressure because its powerful antioxidants protect blood vessels from damage while improving oxygen and blood delivery to the heart and the vessels. Simmer 1-2 tablespoons of hawthorn berries in 6 cups of water for 10 minutes. Add 3 tablespoons of hawthorn flowers and leaves; steep 10 minutes more. Strain. Drink 3 cups daily.
Sanhelio's Circu Caps is an herbal combination formula beneficial for circulatory disorders.
Grape Seed Extract with oligomeric proanthocyanidins (OPCs) may lower high blood pressure, which can cause heart disease.
Herbal Remedies: Grape Seed Extract, 350 mg, 90 Caps
A very powerful antioxidant, this standardized Grape Seed Extract helps maintain capillary health, and has the ability to neutralize free radicals.
Herbal Remedies: Grape Seed Extract, Standardized, Nature's Way, 100 mg, 30 Caps
Nature's Way Standardized Grape Seed Extract are technically and scientifically advanced herbal product.
Hawthorn increases blood flow and lowers blood pressure.
People with cardiovascular disease may benefit from Suma tea. Take 3 cups of this herbal tea daily with ginkgo biloba extract as directed on the product label.
Herbal Remedies: Suma Root (Brazilian Ginseng), 500 mg, 100 Caps
Suma Root is also known as "Brazilian Ginseng" due to its popularity within the large Japanese community in Brazil.
Herbal Remedies: Ginkgold, Ginkgo Biloba Extract, Standardized, Nature's Way, Vegetarian, 60 mg, 150 Tabs
Backed by over 35 years of extensive research, including over 400 published scientific and clinical studies, Nature's Way Ginkgold ginkgo biloba extract has been proven to support healthy circulation to the brain as well as the extremities.
Herbal Remedies: Ginkgold MAX, Ginkgo Biloba Extract, Nature's Way, Vegetarian, 120 mg, 60 Tabs
Backed by over 35 years of extensive research, including over 400 published scientific and clinical studies, Nature's Way Ginkgold ginkgo biloba extract has been proven to support healthy circulation to the brain as well as the extremities.
Herbal Remedies: Ginkgo Biloba Extract, Standardized, Nature's Way, Vegetarian, 60 mg, 120 VCaps
Nature's Way Ginkgo biloba extract is a technically and scientifically advanced herbal extract standardized to 24% Ginkgo flavone glycosides and 6% terpene lactones, supported by whole Gotu Kola herb. Ginkgo biloba extract is the most frequently prescribed herbal extract by both doctors and pharmacists worldwide and is the best selling natural healthcare product in Europe.
HOMEOPATHIC REMEDIES
FOR HIGH BLOOD PRESSURE
Aconite for a sudden, leaping pulse, restlessness, and anxiety.
Amyl Nitrate for flushing, chest pain, and heart palpitations, as well as a reddened, hot face and skin.
Homeopathic Laboratories Products: Amyl Nit
Barium Iodatum for older patients who have dizziness and memory loss, and who are known to have atherosclerosis.
Homeopathic Laboratories Products: Baryta Iod
FOR LOW BLOOD PRESSURE
Veratrum Album for cold sweats, weak pulse, sudden drop in blood pressure, pale skin, excessive perspiration and gastrointestinal upset.
Cactus for chest constriction, heart weakness and a weak, rapid pulse.
Moschata for heart weakness, fainting spells, sleepiness and dry mouth.
Homeopathic Laboratories Products: Moschus
Calcium Carbonicum for frequent colds, swollen glands, breathlessness with little exertion and fatigue.
Homeopathic Laboratories Products: Calc Carb
Cinchona for dizziness and fainting.
Note: You should consult with a qualified homeopathic practitioner about specific remedies for your particular cardiac or circulatory condition prior to taking any remedy. You will want to find the right one or the right combination of remedies that will work for you. Some of these remedies may only be available from a homeopathic practitioner.
RECOMMENDATIONS
Proper blood circulation is central to good health, since the blood carries oxygen and nutrients to organs and tissues and then removes toxins and wastes. Circulatory disorders are associated with a number of health problems, including heart disease, varicose veins, high and low blood pressure, high cholesterol, Raynaud's phenomenon, phlebitis and atherosclerosis - all disorders that can lead to heart attack, angina, kidney damage and stroke. Several factors can affect circulation, such as blood viscosity, tone and elasticity of the vessels, heart strength and even metabolic, hormonal and renal diseases. In addition, smoking, genetic factors, stress, diabetes, diet, and sedentary lifestyle, obesity and age all can contribute to poor circulation. Since many people with poor circulation have no symptoms, everyone should work to reduce risks before they pose problems. Losing weight, limiting stress, exercising regularly and not smoking are good first steps. Antioxidants, herbs and homeopathics may help too.
Reduce your risk for circulatory disorders by eating a low-fat, high-fiber diet with plenty fresh fruits and vegetables. Make sure that your diet is high in fiber Oat Bran can help lower cholesterol levels. Instead of salt, use fresh herbs to season your food, but avoid very spicy dishes. Garlic and onions reduce platelet aggregation (blood clots), promote circulation and decrease cholesterol. Eliminate animal products, which create fatty deposits in the arteries and impeded circulation.
The nutrients, herbs and antioxidants offered here all help to improve blood circulation. Antioxidant nutrients, such as vitamin E and C, selenium, coenzyme Q10 and zinc, rid the body of toxins, improves delivery of oxygen and blood, protect the lining of blood vessels and promote circulation. Magnesium, in particular, blocks calcium from entering the cells of the arterial lining so that it cannot act as a "glue" that binds plaque. Leafy green vegetables, beans, seeds, and nuts are naturally rich in magnesium.
Include the following in your diet: bananas, brown rice, endive, garlic, lima beans, onions, pears, peas, and spinach.
Drink steam distilled or quality bottled water only. Avoid drinking unfiltered tap water.
Eliminate animal protein and fatty foods (such as red meat), sugar, and white flour from your diet. Do not use stimulants such as coffee, colas, or tobacco, or eat foods with a lot of spices. Avoid caffeine. Avoid processed foods, which tend to contain a lot of sodium and thus contribute to the problem of high blood pressure.
Get regular exercise to help blood flow and to keep the arteries soft and unclogged. Regular exercise is also essential to maintaining good circulation. Caution: If you are over 35 and/or have been sedentary for some time, consult with your health care provider before beginning any type of exercise program.
Keep your weight down. If you are overweight, lose some pounds.
To boost circulation, give yourself a dry massage over your entire body using a loofah sponge, a towel, or natural bath brush. Also dip a towel in cold water and rub it briskly over parts of the body.
If you have circulatory problems, do not take any preparations containing shark cartilage unless specifically directed to do so by your health care provider. Shark cartilage inhibits the formation of new blood vessels, the mechanism by which the body can increase circulatory capacity.
Stress reduction programs, such as meditation, yoga, and deep-breathing exercises, stimulate the parasympathetic nervous system, which is responsible for relaxing muscles and opening blood vessels. These exercises will also help control the sympathetic nervous system, which invokes "fight or flight" responses and anxiety.
Take Care! - Smoking reduces the elasticity of the blood vessels, promotes blood clotting and leads to increased cholesterol and thicker blood - all of which can impair circulation.
CONSIDERATIONS
Because sluggish circulation can have a variety of different causes, you should see your health care provider if it is persistent.
Blood thinning drugs, such as warfarin (Coumadin), may be prescribed for people deemed to be in particular danger of developing blood clots, such as people who are bedridden or cancer patients. Studies show that, for those in danger of recurring clots, blood=thinning drugs should be taken for at least 2 years.
Chelation therapy is helpful in improving circulation.
The simple fact of being pregnant places a great strain on the circulatory system. Blood volume increases up to 50 percent by the time a women is 9 months pregnant, and although most women with heart disease can safely have children, any such pregnancy should be closely monitored by both a cardiologist and obstetrician and/or midwife.
NUTRITIONAL SUPPLEMENT RECOMMENDATIONS
The following nutrients are important for healing once appropriate local treatment has been administered. Unless otherwise specified, the following recommended doses are for those over the age of 18. For a child between 12 and 17 years old, reduce the dose to 3/4 the recommended amount. For a child between 6 and 12 years old, use 1/2 the recommended dose, and for a child under 6, use 1/4 the recommended amount.
CIRCULATORY PROBLEMS SUPPLEMENTS & PRODUCTS
Information, supplements and products for Circulatory problems occur when the journey of oxygenated blood through the body is interrupted.
Back To Youth, TCM Formula, Congrong Huanshao, 100% Natural, 60 Caps
Back to Youth, TCM Formula is made of extracts from prepared rehmannia root, common yam, achyranthes, wolfberry, dogwood fruit, poria, salty eucommia bark, polygala prepared with licorice, roasted morinda, schizandra fruit, salty fennel, chinquapin seed, cistanche, acorus root and common jujube fruit, chinese herbs for aging.Blood Circulator, 100% Natural, 450 mg, 60 Caps
This time-honored formula is used in Chinese medicine to promote micro-circulation, increase blood flow to heart muscles, open and clear arteries, inhibit intestinal adhesion, soothe the liver, remove stasis and maintain healthy blood circulation and regular menses.Britemind Elder For Enhanced Brain Function, Luma Congmin, 100% Natural, 500 mg, 60 Caps
This time-honored formula is used in Chinese medicine to maintain healthy brain and mental functions, and sexual potency.Bungleweed Herb Powder, 100% Organic, 4 oz. Bulk
Bugleweed is a mild narcotic similar to digitalis and it is used for treating mild hyperthyroidism (i.e. Grave's disease) symptoms such as rapid pulse, weight loss, sensitivity to heat, excessive sweating, fatigue, enlarged thyroid and bulging eyes.Butcher's Broom Root, Nature's Way, 470 mg, 100 Caps
Popular in Europe for improving circulation in the legs, Butcher's Broom Root contains a mixture of steroidal saponins which produce a vasoconstrictive effect.Cayenne & Hawthorn Supplement With Vitamin E & Lecithin, Nature's Way, 480 mg, 100 Caps
Nature's Way has formulated its Cayenne and Hawthorn supplement with Vitamin E and Lecithin with the greatest concern for its purity, safety and effectiveness.Cayenne Pepper Supplement, Nature's Way, 450 mg, 180 Caps
Cayenne Pepper Supplement is a blood warming herb that has an invigorating effect on several body systems.Chlorofresh, Chlorophyll Supplement, Nature's Way, 50 mg, 90 SoftGels
Chlorofresh, Chlorophyll Supplement, is used chiefly as an aid to reduce odor from a colostomy or ileostomy and to reduce fecal odor due to incontinence.Cholesterol Guard Capsule (Blood Fat Cutter), TCM Formula, Shanze Xiaozhi, 60 Caps
Cholesterol Guard Capsule is made of extracts of medicinal rhubarb root, wolfberry, cistanche, Chinese hawthorn fruit, alisma, lotus leaf and cassia seed, cholesterol herbs.Circulation Formula Tincture, 100% Organic, 2 fl. oz.
The Circulation formula helps with circulatory problems, dizziness, fainting and heart problems as well as chills.Clear Eye & Sharp Ear, TCM Formula, Shanze Xiaozhi, 60 Caps
Clear Eye & Sharp Ear Chinese Formulas are made of extracts from astragalus root, pueraria root, seashore vitex, common peony root, cimicifuge, phellodendron, licorice, cnidium, Chinese angelica root (Dong Quai) and ginseng.CoQ10, All Natural, Hypoallergenic, Nature's way, 60 mg, 60 SoftGels
CoQ10 is vital for cellular energy production and is a powerful antioxidant and free radical scavenger.CoQ10, NOW Foods, 400 mg, 60 Softgels
As an active contributor to all aspects of cellular function, coq10 has become universally regarded as one of the most vital nutrients ever made available to the public.CoQ10 With Vitamin E, NOW Foods, 200 mg, 90 Lozenges
Our new orange flavored chewable CoQ10 200 mg is formulated with 100 IU of Vitamin E in a base of non-genetically engineered Soy Lecithin.DMG Supplement N,N-Dimethyl Glycine, NOW Foods, 125 mg, 100 Caps
NOW Foods' DMG Supplement is a methylated amino acid found in all cells. DMG is an antioxidant and methyl donor that has a number of beneficial effects. It has shown to have potential in increasing immune response to the flu and salmonella.Energy Drink, Ola Loa Vitamin Energy Supplement Powder Drink Mix, Orange Repair, 30 Packets
Ola Loa is the most extensive vitamin and mineral supplement available in a great tasting effervescent energy drink.Flush Free Niacin, 320 mg, 90 Caps
This flush free Niacin is formulated to avoid Niacin flush, a red tingly rash.Ginkgo Biloba Extract, Standardized, Nature's Way, 60 mg, 120 Vegetarian Caps
Nature's Way Ginkgo biloba extract is a technically and scientifically advanced herbal extract standardized to 24% Ginkgo flavone glycosides and 6% terpene lactones, supported by whole Gotu Kola herb.Ginkgo Leaf Tincture, 100% Organic, 2 fl. oz.
Preliminary studies show that Gingko Leaf is helpful in ordinary age-related memory loss as well.Hawthorn Berries, Nature's Way, 510 mg, 180 VCaps
Hawthorn berries of this European species have been used since ancient times for well-being and as a cardiovascular tonic.Kombucha Tea, 100% Organic, Original Flavor, 64 fl. oz
Kombucha's benefits to the physical body vary widely. It is said to enhance the immune system. By detoxifing the body, kombucha makes it unlikely for disease causing bacteria and viruses to find a suitable growth environment. This results in a healthier physical body!Kombucha 2000, Concentrated, 30 Caps
Concentrated Kombucha Capsules are new to the market, but Kombucha 2000 is one of the very first successful kombucha tea producers in the United States.L-Carnitine, Stable Tartrate Form, NOW Foods, 250 mg, 30 Caps
Pure L-Carnitine is an amino acid that normally attracts water which can cause it to deteriorate rapidly. This is a tartrate form to help ensure that NOW L-Carnitine maintains stability and full potency.Nattokinase for Circulatory Health, NOW Foods, Vegetarian, 100 mg, 60 VCaps
Natto has been consumed safely for thousands of years for its numerous health benefits. More recently, both clinical and non-clinical studies have demonstrated that Nattokinase supports heart health and promotes healthy circulation.Natural Fiber Supplement, Trumans, 12 oz.
Truman's Natural Fiber Supplement formula helps to give bulk to the stool and to check diarrhea; thus, creating balance in the bowel movements.NephroEase for Kidney Health, TCM Formula, Luma Yushen, 100% Natural, 500 mg, 60 Caps
Used in Chinese medicine for its nutritive, brain nurturing, cardiotonic, diuretic, kidney tonifying, liver supporting, bone and muscle strengthening, spleen and kidney warming.Niacin Supplement (Vitamin B-3), 100% Natural, Nature's Way, 100 mg, 100 Caps
Niacin or vitamin B-3, is necessary for normal breakdown of fats and fatty acids and the release of energy from carbohydrates. It is also an excellent vasodilator and may be useful in maintaining proper cholesterol levels.Odorless Garlic Supplement, NOW Foods, 50 mg, 250 SoftGels
Odorless Garlic supplement is extracted from Allum sativum and is a specially made Japanese product. Our Odorless Garlic yields high amounts of Scordiin, a unique sulfur compound which may be responsible for many of garlic's renowned benefits.Organic Flax Protein / Fiber / Lignan Cold Milled Powder Plus Omega-3, Certified, Nature's Way, 16 oz.
Nature's Way EFAGold is the highest quality flax seed protein powder, and one of nature's richest sources of protein, fiber & essential fatty acids.Ovary & Uterus Clean, TCM Formula, Guifu Ankum, 500 mg, 60 Caps
This time-honored formula is used in Chinese medicine for its blood circulation promoting, blood vessel dilating, stasis dispersing, internal secretion and hormone regulating, immune system supporting, hemolytic, analgesic and anti-inflammation properties to maintain healthy ovary and uterus and their proper functions.Periwinkle (Vinpocetine) Tincture, 100% Organic, 2 fl. oz.
Rosy Periwinkle produces 70 known alkaloids, some of which are used by the pharmaceutical industry for the treatment of childhood leukemia, Hodgkin's disease, testicular cancer and cancerous tumors.PlasminPlus Thrombolytic, 250 mg, 36 Caps
In China, Plasmin Plus Thrombolytic is used for stroke victims that have suffered paralysis or brain damage, blood clots in the legs and brain, poor circulation, clogged arteries, and to prevent thrombosis associated with airline travel.Prickly Ash (Xanthoxylum Americanum) Powder, 4 oz. Bulk
Prickly Ash is an alterative, antispasmodic, blood purifier and stimulant. The Prickly Ash is a small North American tree growing in the open air in this country.Resveratrol Synergistic Formula, Nature's Way, 37.5 mg, 60 Caps
Japanese knotweed is a potent source of Resveratrol and has been used for the heart, liver and blood vessels.Rosemary Leaf (Rosmarinus Officinalis) Tincture, 100% Organic, 2 fl. oz.
Rosemary has been traditionally used for tension headaches, stimulating circulation, strengthening the nervous system. Good tonic for the heart and for high blood pressure.Selenium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
WaterOz Ionic Selenium is pure liquid Selenium supplement. Selenium promotes normal body growth, enhances fertility, encourages tissue elasticity and is a potent antioxidant that naturally reduces the retention of toxic metals in the body. Selenium is crucial for the proper functioning of the heart muscle and there is evidence that it can help the body fight cancer.Solid Bone for Bone & Muscle Strength, TCM Formula, Luma Zhuanggu, 500 mg, 60 Caps
This time-honored formula is used in Chinese medicine for its bone and muscle strengthening to maintain healthy, strong bones and muscles.Super Lignan, Herbal Estrogen Supplement, Nature's Way, 60 VCaps
EFAGold (TM) Super Lignan is an ideal herbal estrogen supplement for supporting breast health during the menopausal phases of life helping alleviate breast tenderness and pain associated with the menstrual cycle.Vitamin C 500 W/ Rosehips, 100% Natural, 500 mg, 250 Caps
Nature's Way Vitamin C with rose hips offers a rich whole plant source of vitamin c.Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps
Nature's Way Vitamin C with Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.Vitamin E, Natural D-Alpha-Tocopherol, 400 IU, 100 Softgels
Vitamin E has potent antioxidant activity, supplies oxygen to the blood, aids in strengthening capillary walls, and plays a beneficial role in cancer and cardiovascular disease prevention, anti-aging benefits, circulation, wound-healing, immune function, nervous system function, PMS, hot flushes, diabetes, vascular disease, eye health, tissue repair, athletic performance, leg cramps, skin and hair health, and alleviating fatigue.
CIRCULATORY PROBLEMS INFORMATION, SUPPLEMENTS & PRODUCTS:
Herbal Remedies: Circulatory Problem Information
Herbal Remedies: Circulatory Supplements, Information & Products
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Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
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Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
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Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
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