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MoonDragon's Health & Wellness
Disorders

BITOT'S SPOTS
Vitamin A Deficiency

Eye Disorders & Problems


For "Informational Use Only".
For more detailed information, contact your health care provider
about options that may be available for your specific situation.





  • Bitot's Spots Description
  • Bitot's Spots Frequent Signs & Symptoms
  • Bitot's Spots Treatment
  • Diet & Nutrition Recommendations
  • Supplements & Dosages
  • Notify Your Health Care Provider
  • Bitot's Spots Relief & Vitamin A Supplement Products




  • bitot's spots


    BITOT'S SPOTS DESCRIPTION

    VITAMIN A NUTRITIONAL DEFICIENCY

    Xerophthalmia is a major cause of blindness in children in Africa and Latin America. It is a major cause of preventable blindness in children the world over and still remains a problem in the developing countries. In India alone, there are over 200,000 children blinded from this condition. It is most commonly occurs in children during the ages of 3 to 6 years of age. It is an inflammation of the cornea (the clear covering of the eye) that is associated with nutritional deficiency resulting in general malnutrition, diarrhea and especially a deficiency of Vitamin A.

    A deficiency of Vitamin A weakens the cornea and if caught before the cornea is perforated, high doses of Vitamin A and a change in diet can prevent further damage and allow the eye to heal. If discovered too late, the child will be permanently blind.

    Night blindness may occur and is often an early manifestation of the disorder. The conjunctiva and the cornea becomes dry (Xerosis) with the development of characteristic triangular or oval spots, called Bitot's Spots. Bitot's spots are distinct elevated white patches on the conjunctiva, the membrane that covers most of the visible part of the eye. They may signify a severe deficiency of vitamin A.

    Although xerophthalmia is most prevalent with children, it can also occur in adults with severe malnutrition or in other health problems in which lack of Vitamin A in their diets is a factor.





    BITOT'S SPOTS FREQUENT SIGNS & SYMPTOMS

    CLINICAL FEATURES

  • Night blindness is an early manifestation. Later, there is drying - xerosis - of the conjunctiva with the development of characteristic oval or triangular spots - Bitot's spots.

  • Xerosis of the cornea is seen initially as a mild haziness inferiorly. This is followed by corneal ulceration with full thickness dissolution known as keratomalacia - there may be extrusion of the intraocular contents.

  • bitot's spots
    Courtesy of www.opt.indiana.edu


    SIGNS OF VITAMIN A DEFICIENCY

    Vitamin A deficiency results in atrophy and keratinisation of epithelium, leading to:
    • Dry skin and hair.
    • Increased incidence of ear, sinus, respiratory, urinary, and digestive infection.
    • Inability to gain weight.
    • Drying of the cornea with ulceration - xerophthalmia.
    • Nervous disorders.
    • Skin sores.
    • There may be night blindness or decreased ability for dark adaptation.





    BITOT'S SPOTS TREATMENT

    MEDICATIONS

  • Topical antibiotics are given to prevent secondary bacterial infection. Keratomalacia is irreversible and causes permanent corneal scarring.





  • DIET & NUTRITION RECOMMENDATIONS

    SUPPLEMENTS

  • Vitamin A therapy and a Protein enhanced diet are essential.

  • Dietary supplements rich in Vitamin A and/or Beta Carotene should be provided in high risk areas to prevent the condition.

  • High doses of vitamin A should be avoided during pregnancy because the risk of vitamin A embryopathy. Vitamin A dosages should not exceed 10,000 IU Vitamin A if you are pregnant.


  • VITAMIN A & PREGNANCY

    There is concern that excessive quantities of vitamin A may have a teratogenic effect. Two metabolites (trans-retinoic acid - RA, tretinoin, and 13-cis retinoic acid - CRA, isotretinoin) are believed to be responsible for this.

    There are no convincing cases of a fetus being deformed as a result of excessive vitamin A intake from food, however, pregnant women have been warned against eating liver.

    Women can be assured that eating a balanced diet which does not include liver will provide an adequate vitamin A intake. Beta Carotene is a precursor of Vitamin A and is a safer choice for higher dosages. It does not have the toxic side effects encountered with excessive doses of Vitamin A. See MoonDragon's Nutritional Pages for more information about pregnancy and nutrition.

    There is no reason to change the normal provision of vitamin A supplementation during pregnancy, under the supervision of a health care provider or a midwife, provided women are advised of the importance of keeping to the recommended dose.

    There have been reports of undesirable side-effects following massive doses of vitamin A supplements in infancy.


  • Increase your intake of vitamin A. See Vitamin A, Beta Carotene & Carotene Complex for more information about using these vitamin supplements.

  • Avoid eyestrain and smoke-filled rooms.

  • Drink fresh Carrot juice. This can help to prevent or alleviate some eye problems. Taking two tablespoons of Cod Liver Oil daily can also be helpful. Both are rich in vitamin A.

  • MoonDragon's Nutrition Therapy: Juicing


    NUTRITIONAL SUPPLEMENTS

    Unless otherwise specified, the following recommended doses are for adults over the age of 18. For children between the ages of 12 and 17, reduce the dose to 3/4 the recommended amount. For children between the ages of 6 and 12 years old, reduce the dose to 1/2 the recommended amount. For children under 6 years old, use 1/4 the recommended amount.

    NUTRIENTS
    Supplement
    Suggested Dosage
    Comments
    Important
    Vitamin A
    &
    Beta Carotene
    &
    Carotene Complex
    For Therapeutic Beta Carotene: 100,000 IU daily for 2 weeks, then 50,000 IU daily for 1 month, then reduce to 25,000 IU daily.

    For Vitamin A: 25,000 IU for 2 weeks, then 15,000 IU daily for 1 month, then reduce to 10,000 IU dialy.

    If you are pregnant, do not exceed 10,000 IU daily Vitamin A.

    For Carotene Complex: As directed on label.
    Aids in dissolution of Bitot's spots, which may be caused by a vitamin A deficiency. Use emulsion form for easier assimilation and greater safety at higher doses.

  • Beta Carotene & Carotene Complex Supplement Products
  • Vitamin A Supplement Products
  • Lutein
    As directed on label. Lutein can help protect the retina from harmful ultraviolet (UV) light and free radicals. Needed for all eye disorders.

  • Lutein Antioxidant Supplement Products
  • Zeaxanthin
    As directed on label. Needed for all eye disorders.

  • Zeaxanthing Antioxidant Supplement Products





  • NOTIFY YOUR HEALTH CARE PROVIDER

  • If You or a family member are having problems with vision and/or you suspect a vitamin A deficiency.
  • You have any increase of symptoms.
  • You have any unexpected or unusual symptoms. There may be underlying health issues that need to be addressed. Vitamin A toxicity is a potential problem when using high doses of vitamin A. If you are pregnant, do not exceed recommended dosages.
  • You should have your eyesight checked regularly by your health care provider to rule out any problems and to receive a prescription for contacts or eyeglasses, if they are needed. Preserve you vision... it is very important.


  • HELPFUL RELATED LINKS

    MoonDragon's Health & Wellness: Nutrition Basics: Vitamin A
    MoonDragon's Health & Wellness: Nutrition Basics: Beta Carotene & Carotene Complex
    MoonDragon's Nutrition Guidelines & Index





    EYE CARE SUPPLEMENTS & PRODUCTS

    Information, supplements and products for Bitot's sposts, which are superficial, irregularly-shaped foamy gray or white patches that appear on the conjuctiva, the membrane that covers most of the eyeball.

    EYE CARE & VITAMIN A SUPPLEMENT PRODUCTS

  • Alive Multi-Nutrient Products
  • Alpha Carotene Supplement Products
  • Antioxidant Complex Products
  • Beta Carotene Products
  • Bilberry Herbal Poducts
  • Carotene Complex Products
  • Carrot Herbal Products
  • Cod LIver Oil Supplement Products
  • EFA Supplement Products
  • Eyebright Herbal Products
  • Eye Care Products
  • Fish & Salmon Oil Supplement Products
  • Ginkgo Biloba Herbal Products
  • Hyaluronic Acid Supplement Products

  • Lutein Supplement Products
  • Lycopene Supplement Products
  • Magnesium Supplement Products
  • Multi-Enzymes Supplement Products
  • Multi-Mineral Supplement Products
  • Multi-Vitamin Supplement Products
  • Neuromins Supplement Products
  • Prenatal Multi-Nutrient Products
  • Selenium Supplement Products
  • Taurine Supplement Products
  • Vitamin A Supplement Products
  • Vitamin B-12 Supplement Products
  • Zeaxanthin Supplement Products
  • Zinc Supplement Products


  • QUALITY SUPPLIES & PRODUCTS


    FTC Advertising & Affilate Disclosure: This website has an affiliate relationship with certain merchants selling products and we recieve commissions from those sales to help support this website. Any products listed here are not listed by any rating system. We do not rate any product or post any feedback about products listed here. We leave this to the individual merchants to provide. We do not provide product prices or shopping carts since you do not order these products directly from us, but from the merchant providing the products. We only provide the link to that merchant webpage with all related product information and pricing. The products are listed here by merchant, product use, quantity size or volume, and for nutritional supplements - dosage per unit. All product descriptions are provided by the merchant or manufacturer and are not our descriptive review of the product. We do not endorse any specific product or attest to its effectiveness to treat any health condition or support nutritional requirements for any individual.


    EYE CARE SUPPLEMENT PRODUCTS

    MOUNTAIN ROSE HERBS PRODUCTS

    Mountain Rose Herbs: Vision Enhancement Phyto Capsules, Gaia Herbs, 2685 mg, 60 Caps
    Our eyes rely on antioxidants to protect against the oxidative damage that occurs daily. Vision Enhancement promotes healthy vision while supporting normal eye function. With naturally occurring antioxidants such as Anthocyanins from Bilberry, Proanthocyanidins from Grape Seed, and Carotenoids like Lutein and Astaxathin, Vision Enhancement is a protective shield for the eyes. Contains: Bilberry Berry (Vaccinium myrtillus), Vitamin C, Grape Seed (Vitis vinifera), Lutein, Astaxanthan, Vegetable Glycerin, Vegetable cellulose (capsule). Each capsule contains the equivalent of 2685 mg. crude herb. 60 capsules per bottle.


    STARWEST BOTANICALS PRODUCTS

    Starwest Botanicals: Flents Plastic Eyewash Cup


    HERBSPRO PRODUCTS

    HerbsPro: OcuSense Eye Health With Lutein, Natrol, 50 Caps
    Natrol OcuSense provides a comprehensive blend of the most clinically studied ingredients for eye health. There has never been such a complete and advanced eye-health formula! Keep your future in focus with OcuSense. Eyes are susceptible to the effects of light radiation, accumulated sun exposure, and diet deficiencies. There is also the ever-present threat from free radicals - molecules which constantly bombard healthy cells. Take steps now to help maintain healthy vision during the aging process. OcuSense contains a highly concentrated form of lutein which filters harmful light and acts as an antioxidant, shielding cells from free-radical damage. Most people do not eat the necessary amount of lutein-containing vegetables such as spinach and kale. Clinical research indicates a diet high in lutein may protect against vision loss. This formula includes lutein as well as carrot extract and six recommended vitamins and minerals.
    HerbsPro: Bilberry, Ginkgo, Eyebright Complex Plus Lutein, Solgar, 60 VCaps
    This proprietary, antioxidant-rich formula supplies important vitamins, antioxidants, minerals, the vital carotenoid Lutein, and herbal extracts to help improve circulation and decrease free radical damage to bodily tissue, including the eyes and skin.
    HerbsPro: Preservision Eye Vitamin & Mineral Supplements With Lutein, Bausch & Lomb, 50 Softgels
    HerbsPro: Ginkgold Eyes, For Visual Function, Natures Way, 60 Tabs
    For visual function. Strengthens capillaries supports healthy connective tissue and microcirculation. Supports the retina and its adaptation to light and dark conditions. Provides lutein and zeaxanthin, two protective carotenoids essential to the macula.
    HerbsPro: Raw Eye Glandlar, 100% Pure Bovine Eye Tissue, Ultra Glandulars, 200 mg, 60 Tabs
    The eye is nearly a perfect sphere and occupies the anterior part of the frontal cavity of the skull. It is made of three concentric layers: the cornea, iris and the retina. It is one of the most adaptable organs and it's distinctness varies with individuals. It is the organ of sight.
    HerbsPro: Eye Care, Canfo Natural Products, 900 mg, 60 Tabs
    Eye strain is a serious problem, more than many realize. The liver is believed to nourish and moisten the eyes. When the liver is deficient in nutrients, common problems include blurry vision, myopia, floaters in the eyes, color blindness, or dry eyes. When there is heat in the liver, eyes are likely to be bloodshot, often with a painful or burning sensation. EyeCare focuses on the liver, providing it the nutrients it needs for overall liver health and wellness. Vegan, non-GMO project verified, and gluten free. Supports overall eye health and function. Designed for the heavy computer user, 100% natural herbal supplement.
    HerbsPro: Eye Sentials, FoodScience of Vermont, 90 Caps
    Eye-Sentials is an advanced nutritional supplement designed to maintain ocular health that may decline as a result of dietary deficiencies, aging, toxins, free radical exposure, stress, and sunlight. The formula includes the antioxidants Alpha Lipoic Acid and Beta Carotene; Bilberry Extract, which contains bioflavonoids that support healthy histamine levels and helps remove materials from the retina; Eyebright, an herb that is used extensively for dry, irritated eyes, and eye strain; L-Glutathione and Lutein to help protect the lens from UV rays; Taurine, essential for maintaining the structural integrity of the retina; Quercetin and Rutin, antioxidants to support capillary strength; and Lycopene, a phytonutrient from tomatoes with antioxidant properties.
    HerbsPro: Preservision Eye Vitamin & Mineral With Lutein Supplements, Bausch & Lomb, 120 Softgels
    HerbsPro: Clear Eye Herb Tea, Health King, 20 Tea Bags
    Clear Eye Herb Tea is made of wild Dendrobium (dendrobii caulis), Solomon Seal (polygonati rhizoma) and Abalone Shell (haliotidis concha), Green Tea and Jasmine Flower. They provide dendroxine, dendramine, amino acids, calcium carbonate, etc. Traditional Chinese medicine uses them to nurture the eye and pacify the nervous system, protect retina, and improve eyesight.
    HerbsPro: Similasan Irritated Eye Relief Drops, Similasan, 0.33 oz.
    Similasan's unique Active Response Formula homeopathic medicine stimulates the eye's natural ability to relieve the redness, watery discharge, & burning associated with viral and environmental conjunctivitis. The active ingredients in Similasan Eye Drops work effectively with no known side effects and no known drug interactions.
    HerbsPro: Eye Stress Homeopathic, King Bio Natural Medicines, 2 fl. oz.
    Eye Stress Indications for Use: For fast relief of tense, tired, irritated, red, itchy and burning eyes due to eye strain, stress and overuse; intolerance to artificial light as from computers. For eyes that easily fatigue.
    HerbsPro: Allergy & Red Eye Relief Homeopathic, King Bio Natural Medicines, 2 fl. oz.
    Allergy & Red Eye Relief Indications for Use: For relief of allergy & red eye - dry, red, itchy, burning, swollen, inflamed, mucoid, watery, conjuntiva, sensitive eyes associated with allergies, hay fever, irritations, overuse.
    HerbsPro: Platinum Eye Care Liquid, Natures Answer, 8 fl. oz.
    Natural Strawberry Flavor. Synergistically combines vitamins, well known for their antioxidant support, along with minerals, protective phytonutrients, & carotenoids.
    HerbsPro: Apricot Eye Care, Better Botanicals, 0.5 oz.
    Tighten, brighten and strengthen delicate under-eye skin with this antioxidant power pack. Rejuvenate skin and even skin tone with Ayurvedic herbs rich in Vitamins A, C, B complex, organic protein and calcium. Fine lines will seem to melt away under this tender touch.
    HerbsPro: Age Defying Eye Creme With Astazanthin & Pycnogenol, Derma-E, 0.5 oz.
    Astazanthin & Pycnogenol Age-Defying Eye Crème is an intensive age-defying eye creme that soothes and moisturizes for velvety-smooth skin. Helps fight damage and improve the skin health to diminish the appearance of wrinkles for smoother, firmer, younger-looking eyes. Astazanthin and Pycnogenol are two of the most powerful antioxidants that counteract the signs of aging.
    HerbsPro: Pycnogenol Eye Gel With Green Tea Extract, Derma-E, 0.5 oz.
    Derma E Pycnogenol & Green Tea Extract Eye Gel combines the best of science and nature to offer you continuing benefits for the most vulnerable area of the skin's surface-the tissues surrounding your eyes. Derma E Pycnogenol & Green Tea are two powerful antioxidants that will penetrate your skin and fight the signs of aging by gently repairing and restoring damaged tissues, while an added ingredient, Witch Hazel, blends in to tighten up the eye area and promote smoothness. Your eyes will not only feel smooth and firm, they will look younger too. In many cases, Derma E Pycnogenol & Green Tea Extract Eye Gel will even help to reduce under eye puffiness caused by water retention. No animal testing.
    HerbsPro: Revitalizing Eye Gel Organic Lavender, Avalon Organics, 1 oz.
    Product description: for firmer, revitialized and radiant eyes. Brightens, hydrates and soothes delicate eye area with our Peptide Complex and Hyaluronic Acid to reduce the appearance of lines, puffiness and dark circles.
    HerbsPro: Hawaiian Green Tea Eye Gel, Alba Botanica, 1 oz.
    Alba's collection of natural Hawaiian beauty secrets made with tropical fruit and flower extracts, nourishing nut oils and certified organic aloe vera, revered for their curative and rejuvenating properties, are blended together to create exotic skin care products for soft, healthy, luminous skin. Skin friendly. Maui approved. Alba Hawaiian Skin Care products are made with only hypo-allergenic ingredients within the vegetarian ethic, and no animal testing. Certified organic aloe vera and green tea antioxidants soothe, smooth and protect delicate eye area. 100% Vegetarian Ingredients. No Animal Testing. PH Balanced.
    HerbsPro: Opticlude Orthoptic Eye Patch, Regular, Nexcare, 20 Units
    Highly breathable backing - 10 times better than Coverlet brand. Comfortable to wear. Absorbent non-stick pad. Ideal for treating Strabismus (lazy eye) and for use on tender skin. Extra gentle, hypoallergenic adhesive. Regular size patches measure 3.189 inches x 2.185 inches oval (81 mm x 55.5 mm).
    HerbsPro: Opticlude Orthoptic Eye Patch, Junior, Nexcare, 20 Units
    Doctor recommended. Gentle to skin. Sticks well, yet removes easily. Highly breathable backing. Comfortable to wear. Absorbent nonstick pad. Ideal for treating strabismus (lazy eye) or for use on tender skin. Extra gentle, hypoallergenic adhesive.
    HerbsPro: Collagen Fibre Eye Pads With Myoxinol, Instant Firming, Reviva, 1 Kit
    100% native collagen; amazing salon treatment for under-eye wrinkles, pouches, dark circles. Cut into strips for more economical usage.


    AMAZON PRODUCTS

    Amazon: Eye & Vision Care Supplement Products

  • Nutrition Basics: Eye Care Supplement Information





  • TYPES OF EYE PROBLEMS & DISORDERS

    Maintaining Healthy Eyes
    Bags Under The Eyes
    Bitot's Spots
    Blepharitis
    Bloodshot Eyes
    Blurred Vision
    Cataracts
    Colorblindness
    Conjunctivitis (Pinkeye)
    Corneal Ulcer
    Diabetic Retinopathy
    Dimness or Loss of Vision
    Dry Eyes
    Eyestrain
    Floaters
    Glaucoma

    Itchy or Tired Eyes
    Macular Degeneration
    Mucus In The Eyes
    Photophobia
    Pinkeye
    Retinal Edema
    Retinal Hemorrhage
    Retinitis Pigmentosa
    Scotoma
    Shingles (Herpes Zoster)
    Stye
    Thinning Eyelashes
    Ulcerated Eye
    Ulcerated Eyelid
    Vascular Retinopathy
    Xerophthalmia






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    Health & Wellness Index





    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Aromatherapy
    Healing Baths For Colds
    Aromatherapy
    Herbal Cleansers
    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil





    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index







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    A website map to help you find what you are looking for on MoonDragon.org's Website. Available pages have been listed under appropriate directory headings.




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