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HERBS
Chamomile has a calming effect on smooth muscle tissue. 1 to 3 cups of tea, 10 to 20 drops of Chamomile Extract in a cup of liquid, or 1 to 3 capsules daily. If you have allergies to ragweed, do not use chamomile.
Bromelain (found in fresh pineapple) can be used as a powerful anti-inflammatory. Take 2 to 3 grams of bromelain to start with and then 1 to 2 grams as the pain eases. Other anti-inflammatories are Valerian, St. John's Wort, and Jamaican Dogwood. Drink as teas.
St John's Wort is used for muscle spasm. Use 15-25 drops of tincture in a glass of water every 2 hours as needed. For severe pain, add 3-5 drops of Skullcap tincture.
Horsetail is a good source of silica, which is necessary for bones and connective tissue. It also normalizes the bowels and alleviates lower back pain, which can be traced to a dysfunctional intestinal tract. Take internally 1 to 3 cups of tea or 10 to 20 drops of horsetail extract daily.
Arth-X from Trace Minerals Research is a formula containing herbs, sea minerals, calcium, and other nutrients for the bones and joints.
Burdock soothes back pain and purifies the blood. Take 1 to 3 capsules or 10 to 25 drops of extract in 1 cup of fluid daily.
If emotional stress is producing muscle tension, take Borage, St. John's Wort, Lemon Balm or Valerian teas.
Fresh Yarrow juice is excellent for strengthening back muscles.
A White or Black Mustard Seed pack can be used for more intense heat. A mustard pack should not be left on for more than 10 minutes because it can irritate the skin.
MoonDragon's Health Therapy: Poultices, Compresses, & Wraps
A Meadowsweet infusion combined with Lobelia and Cramp Bark can be used as a rub on the sore area. It is useful for physical strain or rheumatic problems.
Other herbs recommended for backache include Alfalfa, Oat Straw, and Slippery Elm. They can be taken in capsule form, extract, or tea.
Cayenne Pepper (capsicum spp.) is used in formulas for liniments and plasters. Red pepper contains capsaicin, which is a pain-relieving chemical that is so potent that a tiny amount provides the active ingredient in some powerful pharmaceutical topical analgesics. One commercial brand is Zostrix, which contains only 0.025% capsaicin. Capsaicin's effectiveness may be due to it's ability to interfere with our body's ability for pain perception, triggering the release of the body's own pain-relieving endorphins, and to the presence of salicylates in cayenne pepper. 1. Capsaicin can be obtained in commercial creams and used externally.
2. Another method would be to mash a red cayenne pepper and rub it directly on the painful area.
3. Take any white skin cream, such as cold cream, and mix into it enough red pepper to turn it pink.
4. Place 1 ounce of cayenne pepper in a quart of rubbing alcohol. Let the mixture stand for 3 weeks, shaking the bottle each day. Then, apply to the affected part during acute attacks.
5. Place 1 ounce of cayenne pepper in a pint of boiling water. Simmer for half an hour. Do not strain, but add a pint of rubbing alcohol. Let cool at room temperature. Apply as desired to the affected area.
Caution: Do not take any of these remedies internally. Wash your hands thoroughly after preparing or using red pepper. Do not get capsicum into your eyes. Some people are sensitive to cayenne pepper. Test it on a small area of the skin to make sure it will work okay before using it on a larger area. If it seems to irritate your skin, discontinue use.
Wheat Grass Juice contains nutrients to strengthen muscles and keep the spine flexible. Soak wheat berries overnight, drain the water, and spread the wheat one berry deep into an inch of dirt on a cookie sheet. Water several times per day, harvesting the shoots when they are several inches high. Use a wheat grass juicer or blend the shoots with water in a blender, strain and drink.
Cramp Bark (Viburnum opulus) and Black Haw (Viburnum prunifolium) is used for the treatment of spasmodic pain. It is good for both menstrual pain and muscle spasm, as well as for arthritic pain. The plants contain the antispasmodic and muscle-relaxing compounds esouletin and scopoletin. These compounds are best extracted with ethyl alcohol (such as 100 proof vodka), so use tinctures rather than teas. Black haw also contains aspirin-like compounds. Directions: Tinctures can be made by putting an ounce of the dry herb into a pint jar and fill with 100 proof vodka. Seal tightly so evaporation will not occur. Label and date. Place jars in dark place and shake jars once or twice a day for a minimum of 6 weeks. After 6 weeks the liquid can be drained off and put into brown eyedropper bottles. Mix equal parts cramp bark and black haw tinctures. Take between 1 and 4 droppers every 2-3 hours for up to 3 days.
White Willow Bark (Salix alba) contains salicin, which is a pain-relieving constituent that led to the discovery of aspirin. Other anti-inflammatory constituents also appear in white willow bark.
WILLOW BARK FOR PAIN
Willow bark contains salicylic acid, an active ingredient found in aspirin. A tea made from 1 teaspoon of White Willow Bark and 1 cup of boiling water has an anti-inflammatory and analgesic effect. Do not use willow bark if you have allergies to aspirin or if you are on blood thinners. Always consult with your health care provider or midwife before taking any supplement or using any herbal therapy if you are pregnant, using other medications or have allergies to certain drugs or plant groups.
Today, with the rise in popularity of natural medicine, White Willow is being used by more people as an alternative to aspirin, and it is used to treat many of the same conditions; bursitis, tendonitis, headaches, osteosarthritis, dysmenorrhea, and rheumatoid arthritis. It is also used for back pain, toothache, and menstrual cramps. White Willow also works well in soothing a sore throat and reducing the fever and headache associated with upper respiratory tract infections and influenza, and it is easier on the stomach than aspirin.
White Willow comes in various forms and is an ingredient in many products. To make a tea, take 1 to 2 g of White Willow bark per one cup of water. Drink 1 cup three times a day. Tinctures and dry extracts are also available and should be taken in a dose that provides 120 to 240 mg of salicin a day. For other formulations read and follow product label directions.
White Willow, if taken over a long period of time, can cause stomach irritation and even bleeding ulcers. Do not give to children due to the risk of Reye’s syndrome. Also, people with aspirin allergies, bleeding disorders, ulcers, kidney disease, liver disease, or diabetes should refrain from using this herb. It is possible that White Willow will interact adversely with alcohol, blood thinners, other anti-inflammatories, methotrexate, metoclopramide, phenytoin, probenecid, spironolactone, and valproate. Safety in pregnant or nursing women is unknown.
Herbal Remedies: Natural Aspirin Alternative, White Willow Bark Extract, 390 mg, 60 Tabs
tendonitis, headaches, osteoarthritis, dysmenorrhea, rheumatoid arthritis, back pain, toothache, and menstrual cramps, White Willow is being used by more people as a safer, natural alternative to aspirin.
Herbal Remedies: White Willow Bark, 100% Natural, 400 mg, 100 Caps
White Willow bark (Salix alba) was the basis for the synthesis of aspirin. It contains salicin and related compounds. It has been used for more than 2,000 years to relieve aches and pains of all sorts.
Herbal Remedies: White Willow Bark, Standardized Extract, 450 mg, 60 Caps
Nature's Way Standardized White Willow Bark is a maximum potency (15%) extract from the inner bark of the tree.
Herbal Remedies: White Willow Bark Tincture, 100% Organic, 2 fl. oz.
Aspirin is a synthetic derivative of white willow bark. White Willow Bark is an analgesic, anodyne, anti-inflammatory, antiseptic, diaphoretic, and fever reducer.
Peppermint (mentha piperita) and other mints contain the natural constituent menthol, which is found along with Camphor in many over-the-counter backache medications. These chemicals help ease the muscle tightness that contributes to back pain. Menthol is particularly strong in Peppermint and Spearmint, although it is found in all of the other mints as well. Camphor occurs in Spike Lavender, Hyssop and Coriander.
Ginger is used to treat various sorts of pain in Asia. It contains 12 different aromatic anti-inflammatory compounds, including some with mild aspirin-like effects. Directions: Cut a fresh ginger root, the size of your thumb) into thin slices. Place the slices in a quart of water. Bring to a boil, and then simmer on the lowest possible heat for 30 minutes in a covered pot. Let cool for 30 or more minutes. Strain and drink 1/2 to 1 cup, sweetened with honey, for taste if needed.
Rosemary tea is used for pain in the southwest U.S. and Mexico. The leaves contain 4 anti-inflammatory substances (camosol, oleanolic acid, rosmarinic acid, and ursolic acid). Carnosol acts like both steroids and aspirin. Rosmarinic acid acts through at least 2 separate anti-inflammatory pathways. Ursolic acid makes up about 4% of the plant by weight and has anti-arthritic effects. Directions: Put 1/2 ounce of Rosemary Leaves in a quart canning jar and fill the jar with boiling water. Cover tightly and let it stand for 30 minutes. Drink a cup as hot as possible before going to bed, and have another cupful in the morning before breakfast.
Nettle infusion is great for toning the kidneys (another potential source of back pain).
Comfrey infusion provides vitamins and minerals to prevent backache.
Epsom Salt Baths can be used to relieve pain. Epsom salt is primarily magnesium sulfate. The heat of the Epsom salt bath can increase circulation and reduce the swelling of arthritis, and the magnesium can be absorbed through the skin. Magnesium is one of the most important minerals of the body, participating in at least 300 enzyme systems. Magnesium has both anti-inflammatory and anti=arthritic properties. Directions: Fill a bathtub with water as hot as can be tolerated. Add 2 cups of Epsom salts. Bathe for 30 minutes, adding hot water as needed to keep the bath water warm.
Angelica species has been used for pain relief by native Americans. The species, Angelica Archangelica, has been used in Europe and Angelica sinensis has been used in China. The Chinese species is sometimes known as Dang Qui or Dong Quai. All of these species contain anti-inflammatory, antispasmodic, and anodyne (pain relieving) properties. Directions: Place 1 tablespoon of the cut roots of either species of angelica in a pint of water and bring it to a boil for 2 minutes in a covered pot. Remove from heat and let stand, covered, until the tea cools to room temperature. Drink the pint in 3 doses during the day.
HOMEOPATHIC REMEDIES
HOMEOPATHY FOR BACK PAIN
Rhus Toxicodendron 30C helps with back pain caused by psychological stress. Consider consulting a health care practitioner familiar with homeopathic medicine for a specific recommendation and dosage for your particular situation.
Herbal Remedies: Rhus Tox (Rhus Toxicodendron) Homeopathic Clikpak, 30C, 84 Pellets
Nelsons Rhus tox ( Rhus toxicodendron ) is a homeopathic medicine available in a 30c potency. Homeopathic treatment for pain in joints and ligaments. Portable, convenient and easy to use Homoeopathic medicines should be taken regularly to be most effective. The new clikpak is therefore much better suited to a busy lifestyle. New pillule format - same Nelsons quality. The pillules are smaller and easier to take than tablets. They can even be dissolved in warm water if preferred. Their sucrose coating and small lactose core means they taste better. Directions: Press base twice to release two pillules into cap. Unscrew cap and without touching pillules tip them into mouth. Pillules to be sucked or chewed and taken between meals. Suggested Dosage or Use: Adults and children: 2 pillules every 2 hours for the first 6 doses, then 4 times daily for up to 5 days or until symptoms improve.
RECOMMENDATIONS
Avoid all meats and animal protein products until you are healed. Animal foods contain uric acid, which puts undue strain on the kidneys that can contribute to back pain. Eat no gravies, oils, fats, sugar, or rich or highly processed foods.
Follow a fasting program.
When pain hits, immediately drink 2 large glasses of quality water. This often gives relief within minutes. Muscle aches and back pain are frequently connected to dehydration. The body needs a minimum of eight 8-ounce glasses of water daily to keep acidic wastes from building up in muscles and other tissues.
If pain follows an injury or sudden movement, apply ice for the first 48 hours, then apply heat. Rest on a firm bed. When getting up, roll to your side, draw your knees up, push up to a sitting position, and stand by pushing up with your legs.
To relieve back muscle pain, soak in a very warm bath or apply a heating pad directly to your back. Be careful not to set the heat too high, however.
Once the acute pain has subsided, doing exercises to strengthen the abdominal muscles may help to prevent recurrences; these muscles help to support the back. Sit-ups are good for this purpose. Always do sit-ups with your knees bent, not with your legs flat on the floor.
AN EXCELLENT BACK STRETCH
The Cat Stretch is one of the most effective exercises you can do to keep your back flexible. Kneel on all fours with your hands shoulder-width apart. Slowly arch your back, placing your chin on your chest (see above). You should feel a gentle stretch in your back muscles; stop if you feel any pain. Hold for 5 seconds. Next, raise your head and press your stomach down toward the floor, making the small of your back concave. Hold for 5 seconds. Repeat the sequence. Perform this exercise for 5 minutes each day.
IMPROVING YOUR BACK
- BACK SCHOOL - If you have chronic back problems, ask your health care provider to refer you to a physical therapist or a back school. These specialized programs, often organized by health insurance companies, teach simple strengthening and stretching exercises that everyone can perform to counteract the unilateral stress on the spine. They also often provide additional information on an overall fitness program to complement the back exercises.
- SWIMMING - Swimming is probably the best form of exercise for people who suffer from back pain. The water supports your weight, so you do not put stress on your muscles, In addition, this activity uses muscles in the back, abdomen, arms and legs, thus providing overall conditioning. However, avoid the breast stroke and the butterfly, which require arching your back.
- DRY SWIMMING - If you can't get to a pool, resort to "dry swimming." Lie down on your back on a towel or exercise mat. Alternately raise your left arm and your right leg, making swimming movements for 2 seconds. Rest for the same length of time and repeat the same movement with your right arm and left leg. Perform this exercise for up to 10 minutes a day.
When sitting, try to keep your knees a little higher than your hips and keep your feet flat on the floor. Placing your feet on a pillow or other support to hold this position might be helpful.
When carrying things on your shoulder, switch the weight to the other side from time to time. Carrying heavy shoulder bags may produce neck, back, and shoulder pain.
Learn to recognize and reduce stress. Relaxation techniques can be very helpful.
Always push large objects; never pull them.
Wear comfortable, well-made shoes. The higher the heels of your shoes, the greater the risk of backache.
Move around. Do not sit in the same position for long periods of time.
Never lean forward without bending your knees. Lift with your legs, arms, and abdomen - not with the muscles of the small of your back. Avoid lifting anything heavier than 20 pounds. If you must work close to the ground, squat down so that you avoid bending at the waist.
Do not sleep on your stomach with your head raised on a pillow. Instead, rest your back by lying on your side with your legs bent, so that your knees are about an inch higher than your hips. Sleep on a firm mattress with your head supported on a pillow. If your mattress is not firm enough, try placing a board between the box spring and the mattress.
Maintain a healthy weight and get regular moderate exercise. A lack of exercise can cause back pain. Activities that are good for the back include swimming, cycling, walking, and rowing. Avoid the following activities:
- Baseball, basketball, football. The quick responses needed for these sports involve sudden twisting and jumping motions.
- Bowling. Lifting a heavy weight while bending and twisting puts strain on the back.
- Golf. The twisting motion involved in the swing, and the body's tendency to bend forward at the waist, are stressful to the lower back.
- Tennis. Playing tennis puts strain on the back due to the quick "stop-and-go" action of the game.
- Weight-lifting. This sport is potentially the most damaging because it places great strain on the lower portion of the spine and back.
If pain lasts longer than 72 hours, if the pain radiates into the legs, or if other symptoms such as unexplained weight loss occur, consult your health care provider. If your backaches are chronic, look for a health care provider who specializes in backs - one who does NOT rush to recommend surgery.
If you have pain in one side of the small of your back, feel sick, and have a fever, see your health care provider immediately. You may have a kidney infection.
If pain follows an injury and is accompanied by sudden loss of bladder or bowel control, if you have difficulty moving any limb, or if you feel numbness, pain, or tingling in a limb, do not move, but call for medical help immediately. You may have hurt your spinal cord.
Extra Tip - To keep your spine aligned when you are sleeping, lie on your side and place one pillow under your head. Bend your knees and place another pillow between them.
NUTRITIONAL SUPPLEMENTS FOR BACKACHE PROBLEMS
Unless otherwise specified, the following recommendations are for persons over the age of 18. For ages between the ages of 12 to 18 years old, reduce the dose to 3/4 the recommended amount. For a child between 6 and 12, use 1/2 the recommended dose, and for a child under 6 years of age, use 1/4 the recommended amount.
If you are pregnant, consult your health care provider or midwife before taking any dietary or herbal supplement to make sure it is safe and appropriate for use during pregnancy and to recommend appropriate dosages (requirements may change for some supplements during pregnancy).
NUTRIENTS Supplement Suggested Dosage Comments Very Important DL-Phenylalanine (DLPA) Take daily every other week, as directed on label. Helps to alleviate pain. Caution: Do not take this supplement if you are pregnant or nursing, or suffer from panic attacks, diabetes, high blood pressure, or PKU.
Calcium 1,500-2,000 mg daily. Needed for strong bones. To assure absorption, use a mixture of 3 different forms: calcium carbonate, calcium chelate, and calcium asporotate.
Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz.,
Coral Calcium W/ConcenTrace, Orange Vanilla, Trace Minerals, 1000 mg, 32 fl. oz.,
Calcium Gluconate Powder, NOW Foods, 100% Pure, 7 oz.,
Calcium Citrate / Malate Complex, Nature's Way, 500 mg, 100 CapsMagnesium 700-1,000 mg daily. Works with calcium. Use magnesium chelate form.
Magnesium Ionic Mineral Supplement, Fully Absorbable, 350 +/- ppm, 16 fl. oz.,
Magnesium Citrate, 100% Pure, Vegetarian, NOW Foods, 200 mg, 250 Tabs,
Magnesium Ascorbate Powder, NOW Foods, 100% Pure, 8 oz.,
Just An Ounce, Calcium & Magnesium, Almond Flavor, 16 fl. oz.Vitamin D 400 IU daily. Aids in absorption of calcium and magnesium.
Dry Vitamin D, 400 IU, Nature's Way, 100% Natural, 100 CapsMulti-Vitamin & Mineral Complex As directed on label. To supply a balance of nutrients important in formation and metabolism of bone and connective tissue and needed for healing.
Super Multi-Vitamin & Multi-Mineral, Pure Vital Earth, 32 fl. oz. (98% Bio-Available for Absorption),
Damage Control Master Formula, High Potency, Multi-Vitamin & Mineral, 60 Packets (30 Day Supply)
Vitamin A 15,000 IU daily. If you are pregnant, do not exceed 10,000 IU daily. Needed for tissue repair and immunity.
Vitamin A, 10,000 IU, 100% Natural, Nature's Way, 100 SoftgelsPlus
Natural Beta Carotene15,000 IU daily. An antioxidant and precursor of vitamin A. Needed for tissue repair and healing.
Beta Carotene (Natural Dunaliella Salina), Nature's Way, 100% Natural, 25,000 IU, 100 Softgels,
Multi-Carotene Antioxidant, Nature's Way, 60 SoftgelsAnd
Vitamin E400 to 600 IU daily. To supply a balance of nutrients important in formation and metabolism of bone and connective tissue and needed for healing.
Ester E Natural Vitamin E, California Natural, 400 IU, 60 Softgels,
Vitamin E, 400 IU, 100% Natural, NOW Foods, 100 Gels,
Vitamin E-1000, NOW Foods, 1000 IU, 100 Gels,
Vitamin E, D-Alpha-Tocopherol, 400 IU, 100 SoftgelsSilica
or
Horsetail3 times daily, as directed on label. Supplies silicon, which improves calcium uptake.
Silica Complex, 8% Extract Supplement, NOW Foods, 500 mg, 90 Tabs,
Horsetail Herb Grass, Nature's Way, 440 mg, 100 CapsVitamin B-12 2,000 mg daily. Aids in calcium absorption and digestion. Use a lozenge or sublingual form, if available. Injections are given only by a health care provider.
Liquid Vitamin B-12 Energy, 1 fl. oz.,
Vitamin B-12 Complex Liquid, NOW Foods, 2 fl. oz.,
Vitamin B-12, California Natural, 1000 mcg, 60 Tabs,
Vitamin B-12, 2000 mcg, 100 Sublingual LozengesZinc 50 mg daily. Do not exceed a total of 100 mg daily from all supplements. Required for protein synthesis and collagen formation. Promotes a healthy immune system.
Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz.,
Ionic Zinc, 50 mg, 2 fl. oz., Trace Minerals,
Colloidal Silver & Zinc Lozenges, SilvaSolution, 90 Lozenges,
Zinc (Chelated), 100% Natural, Nature's Way, 30 mg, 100 CapsPlus
Copper3 mg daily. Works in balance with zinc and vitamin C to form elastin, and is needed for healthy nerves.
Copper Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
Important Boron 3 mg daily. Do not exceed this amount. Improves calcium uptake. Take boron only until healed, unless you are over age 50.
Boron Ionic Mineral Supplement, Fully Absorbable, 20 +/- ppm, 16 fl. oz.,
Ionic Boron, Single Mineral, Trace Minerals, 6 mg, 2 fl. oz.,
Boron Chelate, Nature's Way, 3 mg, 100 CapsGlucosamine & Chondroitin Sulfate
Bovine or Shark CartilageAs directed on label. Studies have shown these are important components of many body tissues, including bones and connective tissue.
Chondroitin Sulfate, Glucosamine Sulfate, Bovine, 400 mg / 500 mg, 60 Caps,
Shark Cartilage, NOW Foods, 750 mg, 100 CapsFree-form amino acid complex As directed on label. Essential in bone and tissue repair.
Amino 1000 Complete, NOW Foods, 120 CapsL-Proline 500 mg daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6 and 100 mg vitamin C for better absorption. Heals cartilage and strengthens muscles and tissues.
L-Proline, NOW Foods, 500 mg, 120 VcapsManganese 2-5 mg daily. Take separately from calcium. Aids in healing cartilage and tissue in the neck and back. Use manganese gluconate form.
Manganese Ionic Mineral Supplement, Fully Absorbable, 30 +/- ppm, 16 fl. oz.Methylsulfonylmethane (MSM) As directed on label. Aids with inflammation.
Pure MSM (Methylsulfonylmethane), 500 mg, 250 CapsS-Adenosylmethionin (SAM-e) As directed on label. Methionine derivative. Eases arthritic pain. Caution: Do not use if you have manic-depressive disorder or take prescription antidepressants.
SAM-e, Enteric Coated, NOW Foods, 100 mg, 30 TabsHelpful Essential Fatty Acids
(Flaxseed Oil is a good source)As directed on label. Take with meals. Needed for repair and flexibility of muscles.
Barlean's Flax Oil, 100% Highest Lignan Content, Organic, Pesticide & Herbicide Free, 16 fl. oz.,
Barlean's Flax Oil, Highest Lignan, 1000 mg, 250 CapsGlucosaMend
(From Source Naturals)As directed on label. To supply glucosamine, an important component of many body tissues, including bones and connective tissue.
Glucosalage S04
Extra Strength
(From Olympian Labs)As directed on label. To supply glucosamine, an important component of many body tissues, including bones and connective tissue. Contains several nutrients listed in this list plus enzymes.
Glucosamine & Chondroitin
From AmerifitAs directed on label. A chewable formula that provides joint health. It also contains MSM.
Multi-Enzyme Complex
With
Bromelain
And
PancreatinAs directed on label. Take with meals. To aid digestion and relieve muscle tension and inflammation.
Plant Enzymes, NOW Foods, Vegetarian, 120 Vcaps,
Simply Digestion 2000 Plus, W/Digestive Enzymes, Dairy Free, Kosher & Vegetarian, Dynamic Health, 16 fl. oz.,
Lactase Enzyme, Lactase Formula, EnzymeActive, Nature's Way, 230 mg, 100 Caps,
Super Digestive Enzymes, 90 CapsVitamin B complex As directed on label 3 times daily, with meals. Needed for repair and to relieve stress in the back muscles. Use a high-stress formula high in vitamin B-6 (pyroxidine) and vitamin B-12.
Ultimate Vitamin B Complex Formula, Nature's Secret, 60 Tabs,
Vitamin B-12 (Cobalamin), Liquid B-12 Supplement, 50 mcg & B--9 (Folic Acid), 400 mcg, 1 fl. oz.,
Vitamin B-100 Complex W/Coenzyme B-2, Nature's Way, 631 mg, 100 CapsVitamin C
with
bioflavonoids3,000 - 10,000 mg daily, in divided doses. A powerful free radical scavenger. Essential for formation of collagen, which holds the tissues together. Needed for repair of tissues. Relieves tension in the back area.
Vitamin C Liquid, With Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz.,
Ester C With Bioflavonoids, Nature's Way, 1000 mg, 90 Tabs,
Alive! 100% Whole Food Complex, Vitamin C Powder, Nature's Way, 120 g,
Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 Vcaps,
The Right C Powder, Nature's Way, 120 g
BACKACHE SUPPLEMENTS & PRODUCTS
Information for help with the pain and discomfort associated with backache and lumbar problems.
Arnica Montana Tincture, 100% Organic, 2 fl. oz.
Arnica Montana is used primarily to relieve the aftereffects of falls, blows, sports injuries and overexertion.Arth-X Platinum, Natural Arthritis Supplement for Bone and Joint Pain and Stiffness, 90 Tabs
Arth-X Platinum is the most complete and effective dietary supplement and may be a good Natural Arthritis Treatment for you to support and aid in the relief of bone and joint pain and stiffness.Back Support Belt, Canvas Back, Large / XLarge, 1 Each
Adjustable contoured stays & independent side panels provide easy customized fitting, even for hard-to-fit patients.Back Support Belt, Canvas Back, with Posterior Pad, Small / Medium, 1 Each
Adjustable contoured stays & independent side panels provide easy customized fitting, even for hard-to-fit patients. Includes removable posterior pad for added support.Back Support Belt, Cotton Twill, Small, 1 Each
Ten-inch high cotton twill back with criss-cross strapping system to limit motion while stabilizing lumbosacral region. Cool to wear, excellent for warmer climates.Back Support Belt, Cotton Twill, Medium, 1 Each
Ten-inch high cotton twill back with criss-cross strapping system to limit motion while stabilizing lumbosacral region. Cool to wear, excellent for warmer climates.Back Support Belt, Triple Pull, Elastic, with Posterior Pad Pocket, 10" Back, 6" Front, Small, 1 Each
Customized compression from two independent, triple-action pulls. Includes a removable posterior pad.Back Support Belt, Triple Pull, Elastic, with Posterior Pad Pocket, 10" Back, 6" Front, Medium, 1 Each
Customized compression from two independent, triple-action pulls. Includes a removable posterior pad.Back Support Belt, Triple Pull, Elastic, with Posterior Pad Pocket, 10" Back, 6" Front, Large, 1 Each
Customized compression from two independent, triple-action pulls. Includes a removable posterior pad.Back Support Belt, Triple Pull, Elastic, 10" Back, 6" Front, Small, 1 Each
Customized compression from two independent, triple-action pulls.Back Support Belt, Triple Pull, Elastic, 10" Back, 6" Front, Medium, 1 Each
Customized compression from two independent, triple-action pulls.Back Support Belt, Triple Pull, Elastic, 10" Back, 6" Front, Large, 1 Each
Customized compression from two independent, triple-action pulls.Bucket Seat Sitback, Deluxe, Blue
This version of our popular Sitback Rest is shaped to fit snugly against bucket seats to maximize comfort and support while driving.Cervical Traction System, 3 lb. Weight
An effective, affordable and convenient way to help restore proper cervical curve.Cervical Traction System, 5 lb. Weight
An effective, affordable and convenient way to help restore proper cervical curve.Contour Pillow Memory Foam Plus, 4"x 12"x 18.5" w/ Pillow Cover, 1 Each
A variety of conditions such as headaches, neck pain, insomnia, back pain arm and hand numbness can be helped with proper Cervical Spine Support of a Therapeutic pillow.Criss Cross Dual Pull, Small
Support and versatility make this one of our most popular belts.Criss Cross Dual Pull, X-Large
Support and versatility make this one of our most popular belts.Dermovin, Superior Natural Pain Relief Cream by Life-Flo, 2 oz.
Superior Pain Relief Cream by Life-Flo is comprised of natural nutritional products, effective in providing quick relief for short and long term care.Dutchman Roll Bolster, Blue, 8" x 18"
Durable aids for clinical treatment or home use. Great for under your legs while on your back, or under your ankles while on your front.Dutchman Roll Bolster, Gray, 6" x 18"
Durable aids for clinical treatment or home use. Great for under your legs while on your back, or under your ankles while on your front.Dutchman Roll Bolster, Blue, 6" x 18"
Durable aids for clinical treatment or home use. Great for under your legs while on your back, or under your ankles while on your front.Essential Oil Blend, 100% Natural, Swiss Made, Olbas, 25 ml
Olbas Essential Oil Blend is a synergistic combination of six essential oils provides amazing relief on multiple levels.Foam Roll, Firm, 20" x 3 1/2"
Use this roll for a wide variety of comfort and support applications.Hot and Cold Gel Pack with 18" Strap, Packaged in Plastic Bag, CorPak, 6" x 10", 1 Each
Treat your strains, sprains, tendonitis and other injuries with a CorPak Hot & Cold Pack. 6" x 10"Hot and Cold Gel Pack, CorPak Soft, 3" x 5", 1 Each
Treat your strains, sprains, tendonitis and other injuries with a CorPak Soft Hot & Cold Pack. 3" x 5"Hot and Cold Gel Pack, CorPak Soft, 6" x 20", 1 Each
Treat your strains, sprains, tendonitis and other injuries with a CorPak Soft Hot & Cold Pack. 6" x 20"Hyaluronic Acid Hydraplenish with MSM and BioCell Collagen, 60 Vcaps
Hydraplenish contains the patented BioCell Collagen II complex for healthy connective tissue and synovial fluid plus OptiMSM to support healthy hair.Irwin Naturals 3 In 1 Joint Formula, 90 Gelcaps
Irwin Naturals 3 in 1 Joint Formula is Bioperine Enhanced, rebuilds worn joints, lubricates stiff joints, soothes inflamed joints and Irwin Naturals are Medical Provider formulated.Joint Relief Formula #1, 90 Caps
The Cadillac of our Joint Formulas, Joint Relief Formula #1 is recommended and sold by Chiropractors since 1997.Joint Relief Formula #2, 90 Caps
Recommendations for use as a Dietary Supplement for HEALTHY ADULTS. For Joint pain.Leg & Knee Pillow Covered With Blue Cloud Fabric, 10" x 8" x 6", Core
The Leg & Knee Pillow with Pillow Cover is designed to help relieve pressure and strain on the lower back, knees and ankles.Lumbar & Lower Back Pillow, Covered, 1 each
This pillow is for back pain and helps relax and support the back when in a chair or sofa and can be used under the head when in bed.Lumbar Cushion, Half Foam Roll, Luniform
An ideal small support cushion for your lower lumbar spine.Lumbar Cushion, Lobak Rest
An economical, high-resiliency back cushion with a contoured shape that helps proper lumbar positioning in any chair or car seat.Lumbar Cushion, Luniform
An ideal small support cushion for your lower lumbar spine. Compact and convenient; goes anywhere.Massage Lotion with Emu Oil, 16 fl. oz. Bottle
Our massage lotion combines the unique properties of Emu Oil and Aloe Vera, giving you a luxurious, moisturizing lotion as well as the smooth glide needed for an excellent massage.Multiple Effects Oil, TCM Formula Shixiang Baixiangyou, Cold, Headache and Pain Formula, 100% Natural, 0.34 fl. oz.
Multiple-Effects Oil - TCM Cold, Headache and Pain Formula opens stuffy noses, removes headache pain, joint pain and drowsiness.Natural Menthol Analgesic Salve, Swiss Made, 1 oz. Tube
This Analgesic Menthol Salve delivers a combination of deep, penetrating relief of aches and pains in muscles and joints, and is particularly effective to soothe backaches and the inflammation and discomforts from arthritis, strains, bruises and sprains.Natural Aspirin Alternative, 390 mg White Willow Bark Extract, 60 Tabs
Used to treat bursitis, tendonitis, headaches, osteoarthritis, dysmenorrhea, rheumatoid arthritis, back pain, toothache, and menstrual cramps, White Willow is being used by more people as a safer, natural alternative to aspirin.Overhead Traction System
This water-filled weight bag provides variable tension to alleviate pressure on the spinal column.Pain Formula Tincture, 100% Organic, 2 fl. oz.
Use the Pain Formula to alleviate pain naturally.Positioning Pillow, Bolster, Gray, 6" x 24"
Durable positioning pillows for clinical treatment or home use to be used under your legs while on your back, or under your ankles while on your front.Positioning Pillow, Bolster, Black, 6" x 24"
Durable positioning pillows for clinical treatment or home use to be used under your legs while on your back, or under your ankles while on your front.Positioning Pillow, Bolster, Blue, 6" x 24"
Durable positioning pillows for clinical treatment or home use to be used under your legs while on your back, or under your ankles while on your front.Sciatic Aide, Homeopathic Boericke & Tafel, 100 Tabs
Sciatic-Aid is a homeopathic formulation providing temporary relief from the pain, inflammation, and aches associated with sciatica.Sitback PLUS, Back Support Cushion, Black
This cushion provides all the comfort and quality of our standard Sitback Rest but is made for the larger-framed person who needs a wider back support.Sitback PLUS, Back Support Cushion, Blue
This cushion provides all the comfort and quality of our standard Sitback Rest but is made for the larger-framed person who needs a wider back support.Sitback PLUS, Back Support Cushion, Gray
This cushion provides all the comfort and quality of our standard Sitback Rest but is made for the larger-framed person who needs a wider back support.Sleep System, Full Magnet Mattress Pad & 2 Magnetic Pillow Pads
The Ultimate Sleep System - Full: Consists of 1 Magnet Mattress Pad - 437 Magnets. 54" x 72" (137 cm x 183 cm). 2 Pillow Pads - 32 Magnets in each. 15" x 19" (38 cm x 48 cm).Sports Gel, Muscle & Joint Pain Relief, Homeopathics, Boericke & Tafel, 2.5 oz.
Sports Gel is a non-greasy, fast acting homeopathic topical gel to give relief to deep muscle and back pain, sports injuries and over-exercising, tendon or joint pain and inflammation, nerve pain and injury, bone bruises, minor cuts, scrapes or abrasions.White Willow Bark 100% Natural, 400 mg, 100 Caps
White Willow Bark was the basis of the synthesis of aspirin. It contains salicin and related compounds. It has been used for more than 2,000 years to relieve aches and pains of all sorts.Wintergreen Essential Oil (Gaultheria procumbens), NOW Foods, 100% Pure, 100% Natural, 1 fl. oz.
Wintergreen essential oil is used for everything from arthritis to tendonitis.
HerbalRemedies: Backache / Back Pain / Lumbar Pain Information
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