animated goddess mdbs banner animated goddess


MoonDragon's Health & Wellness
Disorders

BACKACHE
Herbal, Nutritional & Holistic Recommendations

Acute & Chronic Back Pain


For "Informational Use Only".
For more detailed information, contact your health care provider
about options that may be available for your specific situation.





  • Lifestyle & Back Care Recommendations
  • Herbal Recommendations
  • Homeopathy Recommendations
  • Diet & Nutrition Recommendations
  • Supplement Recommendations
  • Backache Relief Products




  • LIFESTYLE & BACK CARE RECOMMENDATIONS

    IDENTIFYING YOUR PAIN

    HEAD & NECK PAIN

    The most common origins of head and neck pain are neurogenic (nerve root compression, peripheral neuropathy, herpetic neuralgia), soft tissue pain (cervical strain, myofascial pain), musculoskeletal pain (degenerative joint disease, fracture, neoplasm, degenerative disk disease), or sympathetic pain. Depending on pain origin, there are different treatment options.

    UPPER BACK & THORACIC PAIN

    Although upper back pain and thoracic pain are not very common spinal disorders, they tend to result in significant discomfort and pain. Thoracic pain may be caused by internal organ pathology (lung cancer, esophageal disorders, heart disorders), referral pain (cardiac angina, cholecistitis), muscular irritation (myofascial pain), joint dysfunction of thoracic cage and upper back, pain from herniated or degenerated disk, nerve pain (intercostal neuralgia, herpes zoster), pain from osteoporotic vertebra body collapse.

    LOW BACK PAIN

    Low back pain originates from any of four major structures: bone (degenerative joint disease, spinal stenos, facet arthropathy, metastatic malignancy), lumbar disk (herniated nucleus pulposus, degenerated ruptured disk), musculoskeletal system (muscles and ligaments strain, muscular spasm), and nerves (neuropatic pain).

    One of the most difficult types of pain to treat is post-surgical arachnoiditis (failed back surgery syndrome). Up to 85-percent of patients with low back pain cannot be given a definitive diagnosis because of the poor association among symptoms, pathologic findings and imaging results.

    BACKACHE TREATMENTS

    MUSCLE WEAKNESS & DISK DEGENERATION

    In most cases of back pain, the cause is either weak back or abdominal muscles or degeneration of the disks that cushion the vertebrae. In addition, bad posture, inactivity, drafts, stress, poor nutrition and obesity can all be contributing factors in back pain.

    The first signs of a weak back are aching shoulders, tense neck muscles and a heavy feeling in the head. If the muscles are truly overloaded, they will go into spasm. Painful as it may be, a spasm is actually helpful because it forces you to stop what you are doing and so prevents more damage. With age, the disks lose moisture and elasticity. This may leave them vulnerable to herniation (prolapse), which puts pressure on the nerves that extend from the spinal cord. Depending on the location of the prolapse, the result may be numbness, tingling and pain in the arms or legs, as well as back pain.

    Exercises to stretch and strengthen the muscles are the key to preventing back problems. Activity is beneficial. Stay active in your life within the limits of your pain. Avoid stooping, bending, lifting and sitting on low chairs. Rest and sleep lying on a firm, flat surface, if possible. Most backaches usually go away in a couple of days.

    herbal compress for back pain

    AN HERBAL COMPRESS FOR BACK PAIN

    When back pain strikes, relieve it with an herbal compress. Soak a towel in hot Bay Laurel or Lavender tea. Place it on top of the affected area and cover with a linen cloth. To intensify the heat treatment, put a hydrocolator or hot water bottle over the towel.


    BACKACHE FIRST-AID - WHAT YOU CAN DO FOR BACK PAIN AT HOME

  • If pain follows an injury or sudden movement, apply ice for the first 48 hours, then apply heat. Apply ice or a cold compress immediately after an injury to reduce pain, swelling and muscle inflammation. Afterward, switch to heat to enhance circulation, further ease pain and relax tense muscles. Warm baths, particularly whirlpool baths, and massage are also helpful in keeping muscles supple.Rest on a firm bed. When getting up, roll to your side, draw your knees up, push up to a sitting position, and stand by pushing up with your legs.

  • ICE MASSAGE FOR PAIN & SWELLING

    Cold reduces pain sensitivity and ensures fast reduction of the swelling. Place a few ice cubes in a linen bag and ask your partner or a friend to massage the painful areas.

    MoonDragon's Health Therapy: Hot & Cold Therapy
    MoonDragon's Health Therapy: Pain Control
    MoonDragon's Health Therapy: Poultices, Compresses, & Wraps
    MoonDragon's Health Therapy: Massage Therapy
    MoonDragon's Health Therapy: Hydrotherapy

  • To relieve back muscle pain, soak in a very warm bath or apply a heating pad directly to your back. Be careful not to set the heat too high, however.

  • MoonDragon's Health Therapy: Hydrotherapy

  • Once the acute pain has subsided, doing exercises to strengthen the abdominal muscles may help to prevent recurrences; these muscles help to support the back. Sit-ups are good for this purpose. Always do sit-ups with your knees bent, not with your legs flat on the floor.


  • AN EXCELLENT BACK STRETCH

    The Cat Stretch is one of the most effective exercises you can do to keep your back flexible. Kneel on all fours with your hands shoulder-width apart. Slowly arch your back, placing your chin on your chest (see above). You should feel a gentle stretch in your back muscles; stop if you feel any pain. Hold for 5 seconds. Next, raise your head and press your stomach down toward the floor, making the small of your back concave. Hold for 5 seconds. Repeat the sequence. Perform this exercise for 5 minutes each day. Yoga often provides a low impact, stretching exercises that may be beneficial for some prone to back problems.

    back stretch


    EXERCISES FOR YOUR BACK
    wall slides

    WALL SLIDES

    Stand with back leaning against a wall. Bring your feet one foot forward to the wall. Keep abdominal muscles tight will slowly bending both knees. Hold for a few seconds and slowly returen to the original position. Repeat this 10 times.
    heel raises

    HEEL RAISES

    Stand on your feet, balancing yourself, holding onto a support. Slowly raise your body up on your toes and hold for a count of 5. Then slowly return to the original position. Repeat 10 times.
    standing arch

    STANDING ARCH

    Stand with your feet apart and hands on your back with fingers pointing backwards. Bend backwards at the waist, supporting the trunk with your hands. Keep your knees straight. Hold for a count of 5. Repeat this 10 times.
    straight leg raises

    STRAIGHT LEG RAISES

    Lie on your back with one leg straight and one knee bent. Tighten abdominal muscles to stabilize lower back. Slowly lift one leg straight up about 6 to 12 inches and hold for a count of 5. Slowly return to the original position. Repeat 10 times.
    hamstring stretch

    HAMSTRING STRETCH

    Lie on your back with your legs up and put your hands around the upper leg for support. Slowly straighten the raised knee until you feel a stretch in the back of the uppoer leg. Hold for a count of 5 and then return to the original position. Repeat with alternate legs.
    single knee to chest

    SINGLE KNEE TO CHEST

    Lie on your back with both knees bent. Hold your thigh behind knee and bring one knee up to chest. Hold for a few seconds. Relax. Repeat with alternate legs.
    double knee to chest

    DOUBLE KNEE TO CHEST

    Grasp both your knees with your hands and pull them towards your chest. Hold for a few seconds and relax. Let your knees return but kee them bent at arm's length. Repeat this 10 times.
    pelvic tilt

    PELVIC TILT

    Lie on your back on a firm surface. keep your feet flat on the surface and knees bent. Push your back into the floor by pulling the lower abdominal muscles up and in. Hold your back flat while breathing easily in and out. Hold for a count of 5. Do not hold breath.
    hip rolling

    HIP ROLLING

    Lie on your back on a firm surface. Keep both your knees bent, feet flat on the surface. Cross your arms over your chest. Turn your head to one direction while turning both your knees to the opposite direction. Return to the original position and relax. Now repeat in the reverse direction. Repeat with alternate sides.
    cat & camel

    CAT & CAMEL

    Kneel down on the floor in an all four position on your hands and knees. Curl your back up toward the celing like a cat. Hold for a count of 5. Return to starting position. Pull your stomach down to the floor hollowing out your back. Hold for a count of 5. Return to starting position. Repeat 10 times.
    press ups

    PRESS UPS

    Lie on your stomach with your back and hips relaxed. Use your arms to press up. Concentrate on keeping your hips down and push up your upper body as high as possible.
    back extention

    BACK EXTENSION

    Lie on your stomach on a mat. Place your arms at your sides so that your hands are by your hips. Raise your head and shoulders off the mat as high as comfortably possible. Hold for a few seconds. Lower the head and shoulders. Do not tense your shoulder muscles. Repeat for a few times and relax.

    DO'S

  • Bend your knees as you lift. Make sure your legs do the hard work, not your back.
  • Sit with a rolled up towel or some other support behind your lower back.
  • Have your work surface at a comfortable height.
  • Use a firm mattress on a firm bed to sleep.
  • Sleep on your back with a pillow under your knees.
  • Sleep on your side with your knees bent and a pillow between them.
  • Wear flat, low healed comfortable shoes.

  • DON'TS

  • Don't lift objects away from your body with your arms outstretched.
  • Don't lift objects that are too heavy for you.
  • Don't slouch in your chair.
  • Don't stand for a long period of time without changing your position.
  • Don't sleep on your stomach.


  • IMPROVING YOUR BACK

  • PHYSICAL THERAPY BACK SCHOOL: If you have chronic back problems, ask your health care provider to refer you to a physical therapist or a back school. These specialized programs, often organized by health insurance companies, teach simple strengthening and stretching exercises that everyone can perform to counteract the unilateral stress on the spine. They also often provide additional information on an overall fitness program to complement the back exercises.

  • SWIMMING: Swimming is probably the best form of exercise for people who suffer from back pain. The water supports your weight, so you do not put stress on your muscles, In addition, this activity uses muscles in the back, abdomen, arms and legs, thus providing overall conditioning. However, avoid the breast stroke and the butterfly, which require arching your back.

  • DRY SWIMMING: If you cannot get to a swimming pool, try "dry swimming." Lie down on your back on a towel or exercise mat. Alternately raise your left arm and your right leg, making swimming movements for 2 seconds. Rest for the same length of time and repeat the same movement with your right arm and left leg. Perform this exercise for up to 10 minutes a day.


  • Extra Tip - To keep your spine aligned when you are sleeping, lie on your side and place one pillow under your head. Bend your knees and place another pillow between them.


    MOVEMENT TIPS

  • When sitting, try to keep your knees a little higher than your hips and keep your feet flat on the floor. Placing your feet on a pillow or other support to hold this position might be helpful.

  • When carrying things on your shoulder, switch the weight to the other side from time to time. Carrying heavy shoulder bags may produce neck, back, and shoulder pain.

  • Learn to recognize and reduce stress. Relaxation techniques can be very helpful.

  • MoonDragon's Health Therapy: Relaxation Therapy

  • Always push large objects; never pull them.

  • Wear comfortable, well-made shoes. The higher the heels of your shoes, the greater the risk of backache.

  • Move around. Do not sit in the same position for long periods of time.

  • Never lean forward without bending your knees. Lift with your legs, arms, and abdomen - not with the muscles of the small of your back. Avoid lifting anything heavier than 20 pounds. If you must work close to the ground, squat down so that you avoid bending at the waist.

  • Do not sleep on your stomach with your head raised on a pillow. Instead, rest your back by lying on your side with your legs bent, so that your knees are about an inch higher than your hips. Sleep on a firm mattress with your head supported on a pillow. If your mattress is not firm enough, try placing a board between the box spring and the mattress.

  • Maintain a healthy weight and get regular moderate exercise. A lack of exercise can cause back pain. Activities that are good for the back include swimming, cycling, walking, and rowing. Avoid the following activities:
    • Baseball, basketball, football. The quick responses needed for these sports involve sudden twisting and jumping motions.
    • Bowling. Lifting a heavy weight while bending and twisting puts strain on the back.
    • Golf. The twisting motion involved in the swing, and the body's tendency to bend forward at the waist, are stressful to the lower back.
    • Tennis. Playing tennis puts strain on the back due to the quick "stop-and-go" action of the game.
    • Weight-Lifting. This sport is potentially the most damaging because it places great strain on the lower portion of the spine and back.
  • If pain lasts longer than 72 hours, if the pain radiates into the legs, or if other symptoms such as unexplained weight loss occur, consult your health care provider. If your backaches are chronic, look for a health care provider who specializes in backs - one who does NOT rush to recommend surgery.

  • If you have pain in one side of the small of your back, feel sick, and have a fever, see your health care provider immediately. You may have a kidney infection.

  • If pain follows an injury and is accompanied by sudden loss of bladder or bowel control, if you have difficulty moving any limb, or if you feel numbness, pain, or tingling in a limb, do not move, but call for medical help immediately. You may have hurt your spinal cord.

  • TREATMENT CONSIDERATIONS

    People seeking professional advice about back pain face a bewildering array of generalists and specialists to choose from. Complex back problems are rapidly becoming a sub-specialty. True specialists now focus on people with back problems only. For treatment of back pain, you can consult any of the following types of therapy and practitioners:
    • Acupuncture is performed by an experienced acupuncturist skilled in the ancient art of Chinese healing. This method can help reduce back muscle tension by making adjustments in the flow of Qi (energy) throughout the body. Acupuncture has been proven as an effective pain relief alternative therapy for many people and has the backing of the World Health Organization.

    • Chiropractors are licensed to perform spinal manipulation and may recommend nutritional and/or lifestyle changes. They primarily use high-velocity manipulations of the neck and back to correct problems. According to a 1994 report issued by the U.S. Agency for Health Care Policy and Research, spinal manipulation may the be most effective treatment for acute back pain. Misaligned vertebrae frequently trigger back pain. After a diagnosis is confirmed by x-rays, a chiropractor's skillful manipulation can realign the spine and alleviate the pain. Chiropractors are not medical physicians and therefore cannot prescribe drugs or perform surgery. A good chiropractor should be willing to recommend a medical practitioner if necessary.

    • Kinesiology can sometimes alleviate back problems. By testing muscle response, practitioners can pinpoint the origin of the pain and use various methods, including gentle manipulation, to treat it.

    • Magnet Therapy is gaining ground in some quarters. A magnetic mattress pad has been developed and some people have found relief from chronic back pain after sleeping on it for only a short time. Experiments have shown that magnet back support has proven useful for golfers.

    • Massage Therapists work with muscles and tendons, using different techniques like muscle kneading and compression to lessen tension in the muscles. This increases circulation and helps the body flush out cellular debris, which speeds tissue repair and aids in healing back problems.

    • Orthopedic Surgeons are medical physicians who prescribe medication (pain killers, muscle relaxers, anti-inflammatory drugs), bed rest, and physical therapy for some cases of back pain. Since these health care providers can perform surgery, they may be more likely to recommend it than other practitioners.

    • Osteopaths can prescribe drugs and perform surgery, but because of their philosophy of treatment, they often try manipulation or physical therapy first.

    • Physiatrists are also known as physicians of physical rehabilitation medicine, are medical practitioners who treat back pain by the use of various physical therapies, lifestyle changes, and the use of various physical therapies, lifestyle changes, and back braces, which promote healing by reducing the load on the spine. Physiatrists are not licensed to perform surgery and are less likely than other physicians to hospitalize their patients. They have a good record for treating back problems, including low back pain and herniated disks.

    • Physical Therapists specialize in improving joint and spine mobility and muscle strength. They are not medical physicians and are strictly limited to physical therapy.

    • Vertebroplasty, for vertebral compression fractures, has offered relief for some people, although it is still considered a new and experimental treatment. In this out-patient procedure, a needle inserted through the skin into the affected vertebra fills the vertebra with a cement-like substance called methylmethacrylate, and when this substance hardens (in about 15 to 20 minutes), it offers support to an otherwise weak part of the backbone.

  • There is a theory that backache may be caused by repressed rage. This may be something to consider pursuing with a psychiatrist or other mental health professional.

  • Bed rest makes little difference with sciatica. Both the long-term and short-term consequences of sciatica remain the same whether you observe complete rest or continue your usual routine.

  • With signs of rapidly progressive nerve damage (increasing weakness in a leg, or loss of bladder or bowel function), back surgery moves high on the list of options. It must also be considered when pain is unremitting or getting worse. Surgery always entails a degree of risk; there is always the chance of permanent damage and impaired mobility. According to U.S. government data, only 1 percent of those who suffer from back pain appear to benefit from surgery. Back surgery is useful only for problems in four broad categories:
    • 1. Disk displacement (a protruding or "slipped" disk).
      2. Painful (and abnormal) motion of one vertebra in relation to another.
      3. Narrowing of the spine around the spinal cord itself from over growth of bone (spinal stenosis).
      4. Some cases in which misalignment of one vertebra with another (spondylolisthesis) leads to pain.

  • In the past, removing a damaged disk and fusing a section of the spine was a major surgical procedure. Up to one year was required for recovery from this surgery. A new procedure, called Minimal Access Spinal Technologies (MAST) allows the operation to be performed through small incisions that do not even cut through muscle tissue. Someone who absolutely requires surgery should investigate this option. Recovery time is in the days-to-weeks range rather than months-to-years.

  • X-rays are often considered a routine part of back pain diagnosis, yet only a few back conditions show up on x-rays. If the pain is caused by muscle strain or herniated disk, the x-ray will do little to aid the diagnosis, since disks, muscles and ligaments are all soft tissues. X-ray exposure bears special hazards for pregnant women.

  • With the new imaging procedures such as computerized tomography (CT) and magnetic resonance imaging (MRI), disks can be seen. However, it is noted that 20 to 30 percent of people with back pain have herniated disks that are not the source of their discomfort. If these disks show up during imaging procedures, a person may end up having surgery for a condition that, while present, is not really the cause of his or her pain.

  • If pain comes after lifting something heavy, after coughing, or after unusually heavy exercise, and the pain prevents you from moving or shoots down one leg, you may have a herniated disk.

  • Epidemiological studies in the United States, as well as studies of smoking and non-smoking pairs of twins in Scandinavia, have shown that smoking aggravates problems in the disks.

  • Numerous studies have shown that people with lower back pain who are treated at chiropractic clinics recover faster, and at less cost, and end up with less pain and more mobility than those treated in hospitals.

  • MoonDragon's Women's Health Information: Pregnancy Concerns
    MoonDragon's Women's Health Information: Backache Tips
    MoonDragon's Health Therapy: Pain Control
    MoonDragon's Health & Wellness Disorders: Backache #2 - Herbal, Nutritional, & Holistic Recommendations
    MoonDragon's Health & Wellness Disorders: Backache #3 - Homeopathic Recommendations





    back pain


    HERBAL RECOMMENDATIONS

    BENEFICIAL HERBS

  • Chamomile has a calming effect on smooth muscle tissue. 1 to 3 cups of tea, 10 to 20 drops of Chamomile Extract in a cup of liquid, or 1 to 3 capsules daily. If you have allergies to ragweed, do not use chamomile.

  • Bromelain (found in fresh pineapple) can be used as a powerful anti-inflammatory. Take 2 to 3 grams of bromelain to start with and then 1 to 2 grams as the pain eases. Other anti-inflammatories are Valerian, St. John's Wort, and Jamaican Dogwood. Drink as teas.

  • St John's Wort is used for muscle spasm. Use 15 to 25 drops of tincture in a glass of water every 2 hours as needed. For severe pain, add 3 to 5 drops of Skullcap tincture.

  • Horsetail is a good source of silica, which is necessary for bones and connective tissue. It also normalizes the bowels and alleviates lower back pain, which can be traced to a dysfunctional intestinal tract. Take internally 1 to 3 cups of tea or 10 to 20 drops of horsetail extract daily.

  • Trace Minerals formulas for bone and joint support.

  • Burdock soothes back pain and purifies the blood. Take 1 to 3 capsules or 10 to 25 drops of extract in 1 cup of fluid daily.

  • If emotional stress is producing muscle tension, take Borage, St. John's Wort, Lemon Balm or Valerian teas.

  • Fresh Yarrow juice is excellent for strengthening back muscles.

  • A White or Black Mustard Seed pack can be used for more intense heat. A mustard pack should not be left on for more than 10 minutes because it can irritate the skin.

  • MoonDragon's Health Therapy: Poultices, Compresses, & Wraps

  • A Meadowsweet infusion combined with Lobelia and Cramp Bark can be used as a rub on the sore area. It is useful for physical strain or rheumatic problems.

  • Other herbs recommended for backache include Alfalfa, Oat Straw, and Slippery Elm. They can be taken in capsule form, extract, or tea.

  • Cayenne Pepper (capsicum spp.) is used in formulas for liniments and plasters. Red pepper contains capsaicin, which is a pain-relieving chemical that is so potent that a tiny amount provides the active ingredient in some powerful pharmaceutical topical analgesics. One commercial brand is Zostrix, which contains only 0.025% capsaicin. Capsaicin's effectiveness may be due to it's ability to interfere with our body's ability for pain perception, triggering the release of the body's own pain-relieving endorphins, and to the presence of salicylates in cayenne pepper.
    • 1. Capsaicin can be obtained in commercial creams and used externally.
      2. Another method would be to mash a red cayenne pepper and rub it directly on the painful area.
      3. Take any white skin cream, such as cold cream, and mix into it enough red pepper to turn it pink.
      4. Place 1 ounce of cayenne pepper in a quart of rubbing alcohol. Let the mixture stand for 3 weeks, shaking the bottle each day. Then, apply to the affected part during acute attacks.
      5. Place 1 ounce of cayenne pepper in a pint of boiling water. Simmer for half an hour. Do not strain, but add a pint of rubbing alcohol. Let cool at room temperature. Apply as desired to the affected area.

    MoonDragon's Health Therapy: Massage Therapy

    Caution: Do not take any of these remedies internally. Wash your hands thoroughly after preparing or using red pepper. Do not get capsicum into your eyes. Some people are sensitive to cayenne pepper. Test it on a small area of the skin to make sure it will work okay before using it on a larger area. If it seems to irritate your skin, discontinue use.

  • Wheat Grass Juice contains nutrients to strengthen muscles and keep the spine flexible. Soak wheat berries overnight, drain the water, and spread the wheat one berry deep into an inch of dirt on a cookie sheet. Water several times per day, harvesting the shoots when they are several inches high. Use a wheat grass juicer or blend the shoots with water in a blender, strain and drink.

  • Cramp Bark (Viburnum opulus) and Black Haw (Viburnum prunifolium) is used for the treatment of spasmodic pain. It is good for both menstrual pain and muscle spasm, as well as for arthritic pain. The plants contain the antispasmodic and muscle-relaxing compounds esouletin and scopoletin. These compounds are best extracted with ethyl alcohol (such as 100 proof vodka), so use tinctures rather than teas. Black haw also contains aspirin-like compounds. Single Herb Tinctures can be made by putting an ounce of the dry herb into a pint jar and fill with 100 proof vodka. Seal tightly so evaporation will not occur. Label and date. Place jars in dark place and shake jars once or twice a day for a minimum of 6 weeks. After 6 weeks the liquid can be drained off and put into brown eyedropper bottles. Mix equal parts cramp bark and black haw tinctures. Take between 1 and 4 droppers every 2 to 3 hours for up to 3 days.

  • White Willow Bark (Salix alba) contains salicin, which is a pain-relieving constituent that led to the discovery of aspirin. Other anti-inflammatory constituents also appear in white willow bark.


  • WILLOW BARK FOR PAIN

    White Willow Bark (Salix alba) was the basis for the synthesis of aspirin. It contains salicin and related compounds. It has been used for more than 2,000 years to relieve aches and pains of all sorts. Today, with the rise in popularity of natural medicine, White Willow is being used by more people as an alternative to aspirin. Aspirin is a synthetic derivative of White Willow Bark. White Willow is being used by more peoople as a safer, natural alternative to aspirin. White Willow Bark is an analgesic, anodyne, anti-inflammatory, antiseptic, diaphoretic, and fever reducer. It is used to treat tendonitis, bursitis, headaches, osteoarthritis, dysmenorrhea, rheumatoid arthritis, back pain, toothache, and menstrual cramps. White Willow also works well in soothing a sore throat and reducing the fever and headache associated with upper respiratory tract infections and influenza, and it is easier on the stomach than aspirin.

    Willow bark contains salicylic acid, an active ingredient found in aspirin. White Willow comes in various forms and is an ingredient in many products. A tea made from 1 teaspoon (1 to 2 grams) of White Willow Bark per 1 cup of boiling water. Drink 1 cup three times daily. Tinctures and dry extracts are also available and should be taken in a dose that provides 120 to 240 mg of salicin a day. For other formulations, read and follow product label directions.

    White Willow, if taken over a long period of time, like aspirin, can cause stomach irritation and even bleeding ulcers. Do not give to children due to the risk of Reyeís syndrome. Also, people with aspirin allergies, bleeding disorders, ulcers, kidney disease, liver disease, or diabetes should refrain from using this herb. It is possible that White Willow will interact adversely with alcohol, blood thinners, other anti-inflammatories, methotrexate, metoclopramide, phenytoin, probenecid, spironolactone, and valproate. Safety in pregnant or nursing women is unknown. Do not use willow bark if you have allergies to aspirin or if you are on blood thinners. Always consult with your health care provider or midwife before taking any supplement or using any herbal therapy if you are pregnant, using other medications or have allergies to certain drugs or plant groups.


  • Peppermint (mentha piperita) and other mints contain the natural constituent menthol, which is found along with Camphor in many over-the-counter backache medications. These chemicals help ease the muscle tightness that contributes to back pain. Menthol is particularly strong in Peppermint and Spearmint, although it is found in all of the other mints as well. Camphor occurs in Spike Lavender, Hyssop and Coriander.

  • Ginger is used to treat various sorts of pain in Asia. It contains 12 different aromatic anti-inflammatory compounds, including some with mild aspirin-like effects. Cut a fresh ginger root, the size of your thumb) into thin slices. Place the slices in a quart of water. Bring to a boil, and then simmer on the lowest possible heat for 30 minutes in a covered pot. Let cool for 30 or more minutes. Strain and drink 1/2 to 1 cup, sweetened with honey, for taste if needed.

  • Rosemary tea is used for pain in the southwest U.S. and Mexico. The leaves contain 4 anti-inflammatory substances (camosol, oleanolic acid, rosmarinic acid, and ursolic acid). Carnosol acts like both steroids and aspirin. Rosmarinic acid acts through at least 2 separate anti-inflammatory pathways. Ursolic acid makes up about 4% of the plant by weight and has anti-arthritic effects. Put 1/2 ounce of Rosemary Leaves in a quart canning jar and fill the jar with boiling water. Cover tightly and let it stand for 30 minutes. Drink a cup as hot as possible before going to bed, and have another cupful in the morning before breakfast.

  • Nettle infusion is great for toning the kidneys (another potential source of back pain). Nettle is very high in nutrients and makes a healthy herbal tea.

  • Comfrey infusion provides vitamins and minerals to prevent backache.

  • Epsom Salt Baths can be used to relieve pain. Epsom salt is primarily magnesium sulfate. The heat of the Epsom salt bath can increase circulation and reduce the swelling of arthritis, and the magnesium can be absorbed through the skin. Magnesium is one of the most important minerals of the body, participating in at least 300 enzyme systems. Magnesium has both anti-inflammatory and anti=arthritic properties. Fill a bathtub with water as hot as can be tolerated. Add 2 cups of Epsom salts. Bathe for 30 minutes, adding hot water as needed to keep the bath water warm.

  • Angelica species has been used for pain relief by native Americans. The species, Angelica Archangelica, has been used in Europe and Angelica sinensis has been used in China. The Chinese species is sometimes known as Dang Qui or Dong Quai. All of these species contain anti-inflammatory, antispasmodic, and anodyne (pain relieving) properties. Place 1 tablespoon of the cut roots of either species of angelica in a pint of water and bring it to a boil for 2 minutes in a covered pot. Remove from heat and let stand, covered,until the tea cools to room temperature. Drink the pint in 3 doses during the day.

  • MoonDragon's Aromatherapy Information: Aromatherapy & Back Pain
    Making Your Bad Back Better with The O'Connor Technique





    HOMEOPATHIC REMEDIES

    HOMEOPATHY FOR BACK PAIN

    Rhus Toxicodendron 30C helps with back pain caused by psychological stress. Consider consulting a health care practitioner familiar with homeopathic medicine for a specific recommendation and dosage for your particular situation.

    Rhus Tox ( Rhus toxicodendron ) is a homeopathic medicine available in a 30C potency. Homeopathic treatments are for pain in joints and ligaments. Portable, convenient and easy to use Homeopathic medicines should be taken regularly to be most effective. The are available in a new clikpak that is well-suited to a busy lifestyle. The pillules are smaller and easier to take than tablets. They can even be dissolved in warm water if preferred. Their sucrose coating and small lactose core means they taste better. To use, press base twice to release two pillules into cap. Unscrew cap and without touching pillules tip them into mouth. Pillules to be sucked or chewed and taken between meals. Suggested dosage for adults and children are 2 pillules every 2 hours for the first 6 doses, then 4 times daily for up to 5 days or until symptoms improve.

    MoonDragon's Health & Wellness: Backache - Homeopathic Remedies





    DIET & NUTRITION RECOMMENDATIONS

    DIETARY SUGGESTIONS

  • Avoid all meats and animal protein products until you are healed. Animal foods contain uric acid, which puts undue strain on the kidneys that can contribute to back pain. Eat no gravies, oils, fats, sugar, or rich or highly processed foods.

  • Follow a fasting program.

  • MoonDragon's Health Therapy: Fasting

  • When pain hits, immediately drink 2 large glasses of quality water. This often gives relief within minutes. Muscle aches and back pain are frequently connected to dehydration. The body needs a minimum of eight 8-ounce glasses of water daily to keep acidic wastes from building up in muscles and other tissues.


  • NUTRITIONAL SUPPLEMENTS

    Unless otherwise specified, the following recommended doses are for adults over the age of 18. For children between the ages of 12 and 17, reduce the dose to 3/4 the recommended amount. For children between the ages of 6 and 12 years old, reduce the dose to 1/2 the recommended amount. For children under 6 years old, use 1/4 the recommended amount.

    If you are pregnant, consult your health care provider or midwife before taking any dietary or herbal supplement to make sure it is safe and appropriate for use during pregnancy and to recommend appropriate dosages (requirements may change for some supplements during pregnancy).


    NUTRIENTS
    Supplement
    Suggested Dosage
    Comments
    Very Important
    DL-Phenylalanine (DLPA)
    Take daily every other week, as directed on label. Helps to alleviate pain. Cautions: Do not take this supplement if you are pregnant or nursing, or suffer from panic attacks, diabetes, high blood pressure, or PKU.

  • DLPA Supplement Products
  • Calcium
    1,500 to 2,000 mg daily. Needed for strong bones. To assure absorption,use a mixture of 3 different forms: Calcium Carbonate, Calcium Chelate, and Calcium Asporotate.

  • Calcium Supplement Products
  • Magnesium
    700 to 1,000 mg daily. Works with calcium. Use magnesium chelate form.

  • Magnesium Supplement Products
  • Vitamin D
    400 IU daily. Aids in absorption of calcium and magnesium.

  • Vitamin D Supplement Products
  • Multivitamin & Multimineral
    As directed on label. To supply a balance of nutrients important in formation and metabolism of bone and connective tissue and needed for healing

  • Multivitamin Supplement Products
  • Multimineral Supplement Products
  • Vitamin A
    15,000 IU daily. If you are pregnant, do not exceed 10,000 IU daily. Needed for tissue repair and immunity.

  • Vitamin A Supplement Products
  • Beta Carotene
    & Carotene Complex
    15,000 daily.
    As directed on label.
    Antioxidants and precursor of vitamin A are needed for tissue repair and healing..

  • Beta Carotene & Caroeten Complex Supplement Products
  • Vitamin E
    400 to 600 IU daily. To supply a balance of nutrients important in formation and metabolism of bone and connective tissue and needed for healing.

  • Vitamin E Supplement Products
  • Silica
    Or
    Horsetail
    3 times daily, as directed on label. Supplies silicon, which improves calcium uptake.

  • Silica (Silicon) Supplement Products
  • Horsetail Herbal Products
  • Vitamin B-12
    2,000 mg daily. Aids in calcium absorption and digestion. Use a lozenge of sublingual form, if available. Injections are given only by a health care provider.

  • Vitamin B-12 Supplement Products
  • Zinc
    50 mg daily. Do not exceed a total of 100 mg daily from all supplements. Required for protein synthesis and collagen formation. Promotes a healthy immune system.

  • Zinc Supplement Products
  • Copper
    3 mg daily. Works in balance with Zinc & Vitamin C to form elastin, and is needed for healthy nerves.

  • Zinc Supplement Products
  • Important
    Boron
    3 mg daily. Do not exceed this amount. Improves calcium uptake. Take boron only until healed, unless you are over the age of 50.

  • Boron Supplement Products
  • Glucosamine
    Chondroitin Sulfate
    Bovine Cartilage
    SharkCartilage
    As directed on label. Studies have shown these are important components of many body tissues, including bones and connective tissue.

  • Glucosamine Supplement Products
  • Chondroitin Supplement Products
  • Bovine Cartilage Supplement Products
  • SharkCartilage Supplement Products
  • Free Form Amino Acid Complex
    As directed on label. Essential in bone and tissue repair.

  • Amino Acid Complex Supplement Products
  • L-Proline
    500 mg daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg Vitamin B-6 and 100 mg Vitamin C for better absorption. Heals cartilage and strengthens muscles and tissues.

  • Proline Supplement Products
  • Manganese
    2 to 5 mg daily. Take separately from calcium. Aids in healing cartilage and tissue in the neck and back. Use manganese gluconate form, if available.

  • Manganese Supplement Products
  • Methylsulfonylmethane (MSM)
    As directed on label. Aids with inflammation.

  • MSM Supplement Products
  • S-Adenosylmethionine (SAM-e)
    As directed on label. Methionine derivative. Eases arthritic pain. Caution: Do not use if you hae manic depressive disorder or take prescription antidepressants.

  • SAM-e Supplement Products
  • Helpful
    Essential Fatty Acids
    As directed on label. Take with meals. Needed for repair and flexibility of muscles.

  • EFA Supplement Products
  • Flaxseed Herbal Products
  • Multi-Enzyme Complex
    As directed on label. Take with meals. To aid digestion and relieve muscle tension and inflammation.

  • Multi-Enzymes Supplement Products
  • Vitamin B-Complex
    As directed on label, 3 times daily, with meals. Needed for repair and to relieve stress in the back muscles. Use a high stress formula high in Vitamin B-6 and Vitamin B-12.

  • Vitamin B-Complex Supplement Products
  • Vitamin B-6 Supplement Products
  • Vitamin B-12 Supplement Products
  • Vitamin C
    With
    Bioflavonoids
    3,000 to 10,000 mg daily in divided doses. A powerful free radical scavender. Essential for formation of collagen, which holds the tissues together. Needed for repair of tissues. Relieves tension in the back area..

  • Vitamin C Supplement Products
  • Bioflavonoids Supplement Products


  • BACKACHE LINKS

    MoonDragon's Women's Health Information: Pregnancy Concerns
    MoonDragon's Women's Health Information: Backache Tips
    MoonDragon's Health Therapy: Pain Control
    MoonDragon's Health & Wellness Disorders: Backache #1 - Backaches-Back Pain Overview, Causes & Symptoms
    MoonDragon's Health & Wellness Disorders: Backache #2 - Herbal, Nutritional, & Holistic Recommendations
    MoonDragon's Health & Wellness Disorders: Backache #3 - Homeopathic Recommendations





    BACKACHE SUPPLEMENT PRODUCTS

  • Anti-Lumbago TCM Formula Products
  • Arnica Herbal Products
  • Arthritis Relief Supplement Products
  • Backache Relief Supplement Products
  • Bone & Joint Support Products
  • Back Support Products
  • Gout Pain Reliever Products
  • Homeopathic Pain Relief Products
  • Hydraplenish Products
  • InflamaCare TCM Formula Products
  • Irwin Natural Joint Formula Products
  • Liddell Pain Reliever Products
  • Lower Back Support TCM Formula Products

  • Neck Shoulder Support TCM Formula Products
  • Olbas Essential Oil Blend Products
  • Osteoporosis Relief Products
  • Pain Relief Products
  • Rhus Tox Homeopathic Products
  • Sciaticaide Supplement Products
  • Sports Gel Homeopathic Products
  • Tiger Balm Herbal Products
  • True Warrior TCM Herbal Products
  • White Willow Herbal Products
  • Wintergreen Oil Herbal Products
  • Zhen Gu Shi TCM Herbal Products



  • QUALITY SUPPLIES & PRODUCTS


    FTC Advertising & Affilate Disclosure: This website has an affiliate relationship with certain merchants selling products and we recieve commissions from those sales to help support this website. Any products listed here are not listed by any rating system. We do not rate any product or post any feedback about products listed here. We leave this to the individual merchants to provide. We do not provide product prices or shopping carts since you do not order these products directly from us, but from the merchant providing the products. We only provide the link to that merchant webpage with all related product information and pricing. The products are listed here by merchant, product use, quantity size or volume, and for nutritional supplements - dosage per unit. All product descriptions are provided by the merchant or manufacturer and are not our descriptive review of the product. We do not endorse any specific product or attest to its effectiveness to treat any health condition or support nutritional requirements for any individual.


    ANTI-LUMBAGO TCM FORMULA PRODUCTS

    Chinese Herbal Remedy that tonifies Kidney Yang, Nourishes Qi and Blood, Strengthens Tendons and Bones, Harmonizes the Blood. Used for lumbago (back) pain. Contraindicated during pregnancy. Contraindicated during the early stages of acute illness such as cold and flu, or during an acute infection. Use with caution in hemorrhagic disorders or with patients on anti-coagulant therapy. Contains Angelica sinensis root, Eucommia ulmoides bark, Dipsacus asper root, Cibotium barometz rhizome, Angelica dahurica root, Psoralea corylifolia fruit, Achyranthes bidentata root.

    CHINESE HERBS DIRECT PRODUCTS

    Chinese Herbs Direct: Yao Tong Pian Anti-Lumbago TCM, Plum Flower, 125 Tabs


  • Nutrition Basics: Backache Supplement Information



  • ARTHRITIS PAIN RELIEF FORMULA SUPPLEMENT PRODUCTS

    HERBSPRO PRODUCTS

    HerbsPro: Arthritis & Joint Health, Woodland Publishing, 32 Page Booklet (90291)
    HerbsPro: Arthritis Pain Formula, Hyland's Homeopathics, 50 Tabs (15739)
    HerbsPro: Arthritis Pain Formula, Hyland's Homeopathics, 100 Tabs (15740)
    HerbsPro: Easy Open Arthritis Cap, Aleve Caplets, 100 Caplets (102342)
    HerbsPro: Aleve Arthritis, Bayer, 220 mg, 40 Gel Caps (98038)
    HerbsPro: Arthritis Pain Relief, Sunmark, 650 mg. 50 Tabs (102772)
    HerbsPro: Arthritis Pain Relief, Sunmark, 650 mg, 100 Tabs (102777)
    HerbsPro: BC Arthritis Formula Pain Reliever, Fever Reducer Powder, 50 Each (113990)
    HerbsPro: Arthritis Formula, Liddell Laboratories, 1 oz. (27048)
    HerbsPro: Triflora Arthritis Gel, Boericke & Tafel, 1 fl. oz. (14520)
    HerbsPro: Arthritis Pain Relief No Mess Applicator, Capzasin, 1 oz. (98833)
    HerbsPro: Arthritis Quick Pain Relief Gel, Capzasin, 1.5 oz. (96791)
    HerbsPro: Arthritis Pain Relief Cream, Original Topical Formula, Zostrix, 2 oz. (95956)
    HerbsPro: Arthritis Pain Relieving Gel, Ultra Plus, Flexall, 2 oz. (96771)
    HerbsPro: Arthritis & Joint Relief, King Bio Natural Medicines, 2 oz. (49537)
    HerbsPro: HP Arthritis Pain Relief Cream, 2 oz. (95957)
    HerbsPro: Arthritis Ultra Strength, Activon, 2 oz. (99344)
    HerbsPro: Arthritis Cream, Earths Care, 2.4 oz. (111360)
    HerbsPro: Max Arthritis Strength No-Mess Roll-On Pain Relieving Liquid, Aspercreme, 2.5 oz. (96885)
    HerbsPro: Triflora Arthritis Gel, Boericke & Tafel, 2.75 fl. oz. (14521)
    HerbsPro: Arthritis Hot Pain Relief Creme, 3 oz. (99468)
    HerbsPro: Extra Strength Arthritis Relief Cream, Pain Bust-R, 3 oz. (96942)
    HerbsPro: Arthritis Pain Relief Creme, Mobisyl, 3.5 oz. (97342)
    HerbsPro: Arthritis Pain Relieving 454 Gel, Flexall, 4 oz. (99568)
    HerbsPro: Arthritis Pain Relieving Gel, Ultra Plus, Flexall, 4 oz. (96791)
    HerbsPro: Tiger Balm Arthritis Rub, 4 oz. (35409)
    HerbsPro: Icy Hot Arthritis Pain Relief Lotion, 5.5 oz. (98436)
    HerbsPro: Arthritis Pain Relief Creme, Mobisyl, 8 oz. (99777)
    HerbsPro: Arthritis Pain Relief Spray, Stopain, 8 oz. (97664)
    HerbsPro: Arthritis Gloves, Small, Therall Premium, 1 Each (103824)
    HerbsPro: Arthritis Gloves, Medium, Therall, 1 Each (103825)
    HerbsPro: Arthritis Gloves, Large, Therall Premium, 1 Each (103826)
    HerbsPro: Arthritis Gloves, X-Large, Therall, 1 Each (103827)
    HerbsPro: Arthritis Pain Relieving Patch, Salonpas, 5 Each (87008)
    HerbsPro: Arthritis Back Heating Pad, Large Standard, Thermophore, 1 Each (97663)


    KALYX PRODUCTS

    Kalyx: Pain Arnicare Arthritis, Boiron, 60 Tabs: K
    Kalyx: Arnicare Arthritis, Boiron, 60 Tablets: HF
    Kalyx: Arthritis Pain Formula, Hylands Homeopathic Combinations, 100 tablets: K
    Kalyx: Tiger Balm Pain Relieving Ointment, White Regular Strength, 0.14 oz: HF
    Kalyx: Tiger Balm Pain Relief Ointment, 0.63 oz (Case of 6): HF
    Kalyx: Tiger Balm Ultra Strength Pain Relieving Ointment, 0.63 oz: HF
    Kalyx: Tiger Balm Pain Relieving Ointment, Extra Strength, 0.63 oz: HF
    Kalyx: Triflora Arthritis Gel, Boericke & Tafel, 1 oz Tube: C
    Kalyx: Arthritis Spray, Liddell Homeopathic, 1 fl oz: HF
    Kalyx: Tiger Balm Pain Relieving Ointment, Ultra Strength, Non-Staining, 1.7 oz: HF
    Kalyx: Arthritis & Joint Relief, King Bio Homeopathic, 2 fl oz: HF
    Kalyx: Anti-Inflammatory Pain Relief Cream, Topricin, 2 oz: HF
    Anti-inflammatory pain relief cream. Proven effective to treat carpal tunnel syndrome and other repetitive motion and trauma injuries. Proven effective to treat Carpal Tunnel Syndrome Repetitive Motion, Trauma/Sports Injuries, Arthritis and Lower Back Pain. Relief of inflammation and pain, and healing treatment, for soft tissue and trauma injuries. Safe to use for children, pregnant women or elderly. No odor, fragrance, non-greasy, non-staining, moisturizing. No irritating chemicals (no menthol, no capsaicin, etc.) Homeopathic and Hypoallergenic.
    Kalyx: Arthritis Cream, Earth's Care, 2.4 oz: HF
    Kalyx: Pain Relieving Ointment, Earth's Care, 2.5 oz: HF
    Kalyx: Triflora Arthritis Gel, Boericke & Tafel, 2.75 oz Tube: C
    Kalyx: Amish Origins Deep Penetrating Pain Relief 3.5 oz Jar (Case of 12): GR
    Kalyx: Arthritis Rub, Tiger Balm, 4 fl oz: K
    Kalyx: Tiger Balm Arthritis Rub, 4 fl oz: HF
    Kalyx: Tiger Balm Arthritis Rub w/Glucosamine, Chondroitin & MSM, 4 oz: C
    Kalyx: Topricin Anti-Inflammatory Pain Relief and Healing Cream, 8 oz: HF


    AMAZON PRODUCTS

    Amazon: Arthritis Supplement Products
    Amazon: Arthritis Pain Relief Products
    Amazon: Arthritis Formula Supplement Products

  • Nutrition Basics: Bone Joint Support Supplement Information



  • BACKACHE RELIEF PRODUCTS

    STARWEST BOTANICALS PRODUCTS

    Starwest Botanicals: Tiger Balm Arthritis Rub, 4 fl. oz.


    CHINESE HERBS DIRECT PRODUCTS

    Chinese Herbs Direct: Inflama-Care, Planetary Formulas, 30 Tabs
    Planetary Herbals Inflama-Care contains highly concentrated extracts of turmeric, boswellia and ginger that support healthy inflammatory response. By naturally inhibiting pro-inflammatory compounds like COX-2 enzymes or the expression of NF-kappa B genes, Inflama-Care is a scientifically based herbal response to the fire of Metabolic Inflammation. This product should not be used by children or teenagers. Do not use this product if you are pregnant, may become pregnant, breastfeeding, or are allergic to salicylate compounds (such as aspirin). Consult your health care professional prior to use if you are taking anticoagulants such as warfarin (Coumadin(R)), aspirin, or any other prescription drug. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children. Store in a cool, dry place. Contains soy.
    Chinese Herbs Direct: Lower Back Support, Planetary Formulas, 120 Tabs
    Planetary Herbals Lower Back Support utilizes classic Chinese herbs known for their ability to support the back. These are combined with the primary herbs of the famous Rehmannia Six. Not for use during pregnancy or breastfeeding. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children. Store in a cool, dry place.
    Chinese Herbs Direct: Neck & Shoulders Support, Planetary Herbals, 120 Tabs
    In traditional Chinese herbalism, botanicals have long been used to support the back. Planetary Herbals Neck and Shoulders Support combines kudzu, traditionally used to support the upper back, with other classic Chinese herbs that have a renowned ability to promote relaxation. If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children. Store in a cool, dry place. Contains soy.
    Chinese Herbs Direct: Yao Tong Pian Anti-Lumbago TCM, Plum Flower, 125 Tabs
    Chinese Herbal Remedy that tonifies Kidney Yang, Nourishes Qi and Blood, Strengthens Tendons and Bones, Harmonizes the Blood. Used for lumbago (back) pain. Contraindicated during pregnancy. Contraindicated during the early stages of acute illness such as cold and flu, or during an acute infection. Use with caution in hemorrhagic disorders or with patients on anti-coagulant therapy. Contains Angelica sinensis root, Eucommia ulmoides bark, Dipsacus asper root, Cibotium barometz rhizome, Angelica dahurica root, Psoralea corylifolia fruit, Achyranthes bidentata root.


    HERBSPRO PRODUCTS

    HerbsPro: Back Pain Natural Guide To Relieving, Woodland Publishing, 36 Page Booklet (90319)
    HerbsPro: Backache Relief, Percogesic, 48 Caplets (97896)
    HerbsPro: Back & Body Pain Reliever, Extra Strength, Bayer Aspirin, 50 Tabs (99518)
    HerbsPro: Backache With Arnica, Hylands, 100 Tabs (15826)
    HerbsPro: Back Pain Sciatica, Liddell Laboratories, 1 fl. oz. (27049)
    HerbsPro: Swedish Bitters Liquid Extract, NatureWorks, 3.38 fl. oz. (34577)
    HerbsPro: Swedish Bitters Liquid Extract, NatureWorks, 8.45 fl. oz. (36011)
    HerbsPro: Swedish Bitters Liquid Extract, NatureWorks, 16.9 fl. oz. (36013)
    HerbsPro: Swedish Bitters Liquid Extract, NatureWorks, 33.8 fl. oz. (36012)
    HerbsPro: Therapeutic Moist Heat Back Pain Relief Wrap, Thermipaq, 1 Each (114470)
    HerbsPro: Backache Pain Relief Patch, Extra Large, Wellpatch, 4 Each (96320)
    HerbsPro: Tiger Balm Regular 4x2.75-inch Patch, Tiger Balm, 5 Patches (75220)
    HerbsPro: Tiger Balm Large 8x4-inch Patch, Tiger Balm, 4 Patches (75218)
    HerbsPro: White Tiger Balm, Tiger Balm, 0.14 fl. oz. (19287)
    HerbsPro: Red Tiger Balm, Tiger Balm, 0.14 fl. oz. (19281)
    HerbsPro: Regular Strength Tiger Balm Pain Relieving Ointment, Tiger Balm, 18 Grams (80510)
    HerbsPro: Extra Strength Tiger Balm Pain Relieving Ointment, Tiger Balm, 18 Grams (19284)
    HerbsPro: Ultra Strength Tiger Balm Pain Relieving Ointment, Tiger Balm, 18 Grams (19285)
    HerbsPro: Ultra Strength Tiger Balm, Tiger Balm, 1.7 oz. (50 Grams) (43659)
    HerbsPro: Tiger Balm Neck Shoulder Rub, Tiger Balm, 1.76 oz. (80564)
    HerbsPro: Cayenne Heat Ointment, Dr. Christophers Formulas, 2 oz. (39780)
    HerbsPro: Tiger Balm Muscle Rub For Muscle Pain, Tiger Balm, 2 oz. (19291)
    HerbsPro: Tiger Liniment, Tiger Balm, 2 fl. oz. (19289)
    HerbsPro: Tiger Balm Arthritis Rub, Tiger Balm, 4 oz. (35409)
    HerbsPro: Sports Gel, Muscle & Joint Pain Relief, Homeopathics, Boericke & Tafel, 2.5 fl. oz. (14506)
    Sports Gel is a non-greasy, fast acting homeopathic topical gel to give relief to deep muscle and back pain, sports injuries and over-exercising, tendon or joint pain and inflammation, nerve pain and injury, bone bruises, minor cuts, scrapes or abrasions. All-Natural Homeopathic pain relieving gel. Temporary relief of minor muscle and joint pain associated with over-exercising and sports injuries (strains, sprains, falls, bruises), and minor pain from bone bruises and nerve injuries. Now, you can have the gain without the pain! With B&T Sports Gel, you can run a little farther, pump a little heavier iron, or take that advanced class of aerobics and not suffer the consequences. And if you pull a muscle or sprain an ankle, Sports Gel can ease the pain to help you get back on our feet faster. With no know side effects, all-natural B&T Sports Gel provides safe, dependable pain relief for sprains, strains, bruises, and the after-effects of pushing your body a little too hard.


    KALYX PRODUCTS

    Kalyx: Backache With Arnica, Hylands Homeopathics, 100 Tabs: K
    Kalyx: Backache With Arnica, Hylands Homeopathics, 100 Tabs: HF
    Kalyx: Tiger Balm Ointment, Red Extra Strength, 0.63 oz: C
    Kalyx: Tiger Balm Ointment, Ultra Strength, Non-Staining, 0.63 oz: C
    Kalyx: Tiger Balm Patches, Pain Relieving, Larger 8 X 4 Inch Pads, 4 Count: K
    Kalyx: Tiger Balm Liniment, Family Size, 2 fl oz: C
    Kalyx: Tiger Balm Muscle Rub, Non-Greasy, Topical Analgesic Cream 2 oz: C
    Kalyx: Zheng Gu Shui Analgesic Liniment, 3.4 fl oz (100 ml): V (Special Order)
    Kalyx: Zheng Gu Shui Analgesic Liniment Spray, 2.1 fl oz (60 ml): V (Special Order)


    AMAZON PRODUCTS

    Amazon: Backache Relief Products
    Amazon: Tiger Balm Products
    Amazon: Zheng Gu Shui Analgesic Liniment Products



  • Nutrition Basics: Backache Supplement Information



  • BACK SUPPORT PRODUCTS

    AMAZON PRODUCTS

    Amazon: Back Support Products



    For more back support products, do an Amazon.com search by clicking on one of the above links or using the Amazon search box provided below for back support or back support pregnancy. They have a large selection of wearable support products as well as supports for chairs and other back care products.



    BONE & JOINT SUPPORT SUPPLEMENT PRODUCTS

    Contains calcium, magnesium, phosphorus and other valuable bone-reinforcing nutrients.

    AYURVEDIC HERBS DIRECT PRODUCTS

    Ayurvedic Herbs Direct: Joint Support, Certified Organic, Banyan Botanicals, 500 mg, 90 Tabs


    HERBSPRO PRODUCTS

    HerbsPro: Hyaluronic Joint Complex, Source Naturals, 30 Tabs (70095)
    Hyaluronic Joint Complex is a comprehensive formula that combines hyaluronic acid with glucosamine, chondroitin, MSM, and manganese ascorbate. These ingredients are important building blocks for healthy joints and connective tissues. Hyaluronic acid is a major component of joint tissue. It helps to hold lubricating moisture in joints and cartilage, which affects their resilience, elasticity, and strength. BioCell Collagen II is a patented hyaluronic acid, which has undergone an absorption enhancing hydrolyzation process that yields low molecular weight hyaluronic acid, chondroitin sulfate, and Collagen Type II peptides.
    HerbsPro: Bone Strength Take Care, New Chapter, 30 Tabs (82249)
    HerbsPro: Bone Joint Support, Herbal Mineral Concentrate Combination, Eclectic Institute Inc, 45 Caps (3332)
    HerbsPro: Joint & Bone Support, Blue Sky Herbal Inc, 60 Caps (71540)
    A sure remedy for rheumatism, sprains and muscle-skeletal pain. Long-term therapy does not cause any side effects, when taken with other medications. Joint & Muscle Support neutralizes the Acid and Alkaline influence, the causative factor of pain or swelling. Time-tested herbs of choice are combined together with scintillating results to relieve stiffness in Joint and supporting tissues. Joint & Muscle support brings the nerves and muscles into a positive sense of well being. A powerful herbal supplement for healthy joints. A complete bone & joint support formula. Promotes healthy joint function . Helps to relieve stiffness in joints. Helps support connective tissues. Helps alleviate discomfort caused by impaired joint mobility. Helps support healthy bones & joints.
    HerbsPro: JointFlexer, Balanceuticals, 60 Caps (111336)
    This newly improved classic formula is used in traditional Chinese medicine for its blood circulation promoting, stasis dispersing, analgesic, anti-inflammation, bone and tendon nurturing properties to maintain healthy joint and its functions. Made of extracts from angelic pubescens, vinegar treated corydalis tuber, acanthopanax root, white peony with glucosamine and vitamin C.
    HerbsPro: AdvaJoint, Lane Labs, 60 Caps (74686)
    There are hundreds of joints in the human body including 33 in each foot alone. And while the ones we are most likely to notice (especially when they are giving us trouble) are the fingers, wrist and knee, every single one of those joints requires proper nutrition to stay in good working order. To move freely and comfortably, a joint generally requires at least two things: adequate lubrication (synovial fluid) and strong, healthy joint tissue (including cartilage and tendons). And while taking AdvaCAL Fast Release calcium is the best way we know to support the health of your bones,
    HerbsPro: Hyaluronic Joint Complex, Source Naturals, 60 Tabs (70096)
    Hyaluronic Joint Complex is a comprehensive formula that combines hyaluronic acid with glucosamine, chondroitin, MSM, and manganese ascorbate. These ingredients are important building blocks for healthy joints and connective tissues. Hyaluronic acid is a major component of joint tissue. It helps to hold lubricating moisture in joints and cartilage, which affects their resilience, elasticity, and strength. BioCell Collagen II is a patented hyaluronic acid, which has undergone an absorption enhancing hydrolyzation process that yields low molecular weight hyaluronic acid, chondroitin sulfate, and Collagen Type II peptides.
    HerbsPro: Bone Support With Ostivone, TwinLab, 60 Tabs (19453)
    HerbsPro: Bone-Up, Jarrow Formulas, 60 Caps (84870)
    HerbsPro: Bone Strength Take Care, New Chapter, 60 Tabs (82250)
    HerbsPro: Calcium Plus D Bone Density Builder, Citracal, 80 Tabs (96840)
    HerbsPro: Joint Support, Now Foods, 90 Caps (68362)
    This supplement has been formulated to provide maximum nutritional support for joints. A primary ingredient, Glucosamine, is an amino sugar derived from the chitin of shellfish. It is utilized by the body to support healthy joint structures.
    HerbsPro: Yummi Bears Bone Builder, Hero Nutritional Products, 90 Count (80568)
    HerbsPro: Osteo-Bone Formula, BlueBonnet Nutrition, 90 VCaps (100502)
    HerbsPro: Hyaluronic Joint Complex, Source Naturals, 120 Tabs (70097)
    Hyaluronic Joint Complex is a comprehensive formula that combines hyaluronic acid with glucosamine, chondroitin, MSM, and manganese ascorbate. These ingredients are important building blocks for healthy joints and connective tissues. Hyaluronic acid is a major component of joint tissue. It helps to hold lubricating moisture in joints and cartilage, which affects their resilience, elasticity, and strength. BioCell Collagen II is a patented hyaluronic acid, which has undergone an absorption enhancing hydrolyzation process that yields low molecular weight hyaluronic acid, chondroitin sulfate, and Collagen Type II peptides.
    HerbsPro: MD Formula JointAstin, Nutrex, 120 Caps (77197)
    JointAstin is a powerful formula designed to strengthen, support and nourish your joints, tendons and synovial fluids. We know how difficult life can be when your joints are deteriorating and you are experiencing pain with every move, or even just sitting still is painful. Life's no fun - and we would like to change that. Our JointAstin, is the first non-animal source, completely vegetarian joint formula on the market. JointAstin is a powerful formula designed to strengthen, support and nourish your joints, tendons and synovial fluids. Doctors Bob Corish and Leonard Smith, MD, developed this unique formula based on ingredients and centered on BioAstin, the most powerful natural antioxidant, clinically validated for joint and tendon related conditions.
    HerbsPro: Bone-Up, Jarrow Formulals, 120 Caps (1135)
    HerbsPro: Ultra Bone-Up, Jarrow Formulas, 120 Tabs (1155)
    HerbsPro: Bone Strength Formula With KoAct, Life Extension, 120 Caps (91926)
    HerbsPro: Ideal Bone Formula, Thompson, 120 Caps (62875)
    HerbsPro: Bone Strength Take Care, New Chapter, 120 Tabs (82251)
    HerbsPro: Ultimate Bone Builder, Ethical Nutrients, 120 Tabs (111246)
    HerbsPro: BioSil Bone Mineralizer Matrix, Natural Factors, 1000 mg, 120 VCaps (106849)
    HerbsPro: Joint Support, Now Foods, 180 Caps (68361)
    This supplement has been formulated to provide maximum nutritional support for joints. A primary ingredient, Glucosamine, is an amino sugar derived from the chitin of shellfish. It is utilized by the body to support healthy joint structures.
    HerbsPro: Bone Calcium Complex, Nutricology Allergy Research Group, 180 Caps (18267)
    HerbsPro: Osteo-Bone Formula, BlueBonnet Nutrition, 180 VCaps (100503)
    HerbsPro: Ultimate Bone Builder, Ethical Nutrients, 220 Tabs (111247)
    HerbsPro: Reinforce Bone Formula, Natures Life, 240 Tabs (90740)
    HerbsPro: Bone-Up, Jarrow Formulas, 240 Caps (3146)
    HerbsPro: Ultra Bone-Up, Jarrow Formulas, 240 Tabs (1155)
    HerbsPro: Bone Calcium, Now Foods, 240 Tabs (67808)
    HerbsPro: Bone Strength Caps, Now Foods, 240 Caps (67811)
    HerbsPro: Dr. Strums Intensive Bone Formula, Life Extension, 300 VCaps (114750)
    HerbsPro: Reinforce Bone Formula, Natures Life, 360 Caps (90104)
    HerbsPro: Bone Strengthener, King Bio Natural Medicines, 2 oz. (49477)
    HerbsPro: Bone Support Concentrate, Eidon Ionic Minerals, 2 oz. (81085)
    HerbsPro: Joint Support Powder, Now Foods, 11 oz. (68363)
    Joint Support Powder is a superior combination of dietary supplements that have been shown to nutritionally support healthy joint function. Hydrolyzed Beef Gelatin is 86% protein, high in collagen and has been enzymatically predigested to enhance absorption. Glucosamine is an amino sugar derived from the chitin of shellfish. It is utilized by the body to support healthy joint structures.* Sulfate is the preferred form of Glucosamine and is a natural source of potassium and sulfur. MSM (Methylsulphonylmethane) is a biologically active form of organic sulfur found in all living organisms. It is naturally found in varying amounts in raw unprocessed milk, meat, fish, fruits and vegetables.
    HerbsPro: Bone Support, Eidon Ionic Minerals, 19 oz. (81067)
    HerbsPro: Joint Support Cream, Now Foods, 4 oz. (68360)
    Now Foods Joint Support Cream is an excellent external companion product to Joint Support Capsules. Apply topically to temporarily aid healthy joint function. Adults apply as needed. Avoid contact with or near eyes. Do not use on broken skin. If redness or irritation occurs, discontinue use. In case of irritation, wash affected area with mild soap and water.


    AMAZON PRODUCTS

    Amazon: Bone & Joint Supplement Products
    Amazon: Joint Support Supplement Products



  • Nutrition Basics: Bone Joint Support Supplement Information



  • GOUT PAIN RELIEVER PRODUCTS

    AMAZON PRODUCTS

    Amazon: Gout Pain Relief Products



  • Nutrition Basics: Backache Supplement Information



  • HOMEOPATHIC PAIN RELIEF PRODUCTS

    HERBSPRO PRODUCTS

    HerbsPro: Kids Pain & Fever Relief, Homeolab, 25 ml (87443)
    HerbsPro: Pain Relief, Liddeel Laboratories, 1 oz. (108767)
    HerbsPro: 8-Hour Pain Relief, Sunmark, 650 mg, 50 Tabs (102773)
    HerbsPro: Arthritis Pain Relief, Sunmark, 650 mg, 50 Tabs (102772)
    HerbsPro: Pain Relief Aspirin Tabs, Anacin, 50 Tabs (97432)
    HerbsPro: Pain Relief, NatraBio, 60 Tabs (78014)
    HerbsPro: Arthritis Pain Formula, Hyland's Homeopathics, 50 Tabs (15739)
    HerbsPro: Arthritis Pain Formula, Hyland's Homeopathics, 100 Tabs (15740)
    HerbsPro: Minor Pain Relief, Planetary Herbals, 750 mg, 90 Tabs (70128)
    HerbsPro: 8-Hour Pain Relief, Sunmark, 650 mg, 100 Tabs (102774)
    HerbsPro: Pain Relief Aspirin Tabs, Anacin, 100 Tabs (97433)
    HerbsPro: Curica Pain Relief, Natures Way, 100 Tabs (95141)
    HerbsPro: Sinus Pain Relief, Boiron, 2 Tubes (80897)
    HerbsPro: Antibiotic Cream Plus Pain Relief, Sunmark, 0.5 oz. (96809)
    HerbsPro: Pain Relief Cream, Preparation H, 0.6 oz. (99025)
    HerbsPro: Arnica Pain Relief Ointment, Boiron Homeopathics, 1 oz. (14529)
    HerbsPro: Arnica Pain Relief Gel, Boiron Homeopathics, 1.5 oz. (14527)
    HerbsPro: Arthritis Quick Pain Relief Gel, Capzasin, 1.5 oz. (98690)
    HerbsPro: Arthritis Pain Relief Creme, Capzasin-HP, 1.5 oz. (99457)
    HerbsPro: Anti-Ache Herbal Pain Relief Cream, Derma-e, 2 oz. (88325)
    HerbsPro: Topical Arthritis Pain Relief Cream, Original, Zostrix, 2 oz. (95956)
    HerbsPro: Emu Intensive Pain Relief Gel, Thunder Ridge, 2 oz. (86958)
    HerbsPro: Herbal Cool Pain Relief Spray, Elemental Herbs, 2 oz. (83058)
    HerbsPro: Pain Relief Cream, Icy Hot Naturals, 2.5 oz. (97829)
    HerbsPro: Acute Pain Relief Topical, King Bio Natural Medicines, 3 oz. (108735)
    HerbsPro: Extra Strength Arthritis Relief Cream, Pain Bust-R, 3 oz. (96942)
    HerbsPro: Pain Relief Creme, Arthritis Hot, 3 oz. (99468)
    HerbsPro: Muscle & Joint Pain Relief Gel, Max-Freeze Roll On, 3 oz. (98486)
    HerbsPro: Deep Penetrating Pain Relief Cream, Amish Origins, 3.5 oz. (108789)
    HerbsPro: Deep Penetrating Pain Relief Ointment, Amish Origins, 3.5 oz. (108788)
    HerbsPro: Arthritis Pain Relief Creme, Mobisyl, 3.5 oz. (97342)
    HerbsPro: Pain Relief Cream, Neuragen, 4 oz. (97555)
    HerbsPro: Emu Intensive Pain Relief Gel, Thunder Ridge, 4 oz. (86959)
    HerbsPro: Medicated Pain Relief Spray, Maximum Strength, Icy Hot, 4 oz. (96887)
    HerbsPro: MPR - Muscle Pain Relief Spray, Dr. Christophers Formulas, 4 oz. (70733)
    HerbsPro: Herbal Cool Pain Relief Spray, Elemental Herbs, 4 oz. (83059)
    HerbsPro: Pain Relief Spray, Extra Strength, Stopain, 4 oz. (97208)
    HerbsPro: Arthritis Pain Relief Lotion, Icy Hot, 5.5 oz. (98436)
    HerbsPro: Arthritis Pain Relief Creme, Mobisyl, 8 oz. (99777)
    HerbsPro: Arthritis Pain Relief Spray, Stopain, 8 oz. (97664)
    HerbsPro: Emu Intensive Pain Relief Gel, Thunder Ridge, 16 oz. (89230)
    HerbsPro: Emu Intensive Pain Relief Gel, Thunder Ridge, 128 oz. (89232)


    KALYX PRODUCTS

    Kalyx: Pain Arnicare Arthritis, Boiron, 60 Tabs: K
    Kalyx: Arnicare Arthritis, Boiron, 60 Tablets: HF
    Kalyx: Arthritis Pain Formula, Hylands Homeopathic Combinations, 100 tablets: K
    Kalyx: Triflora Arthritis Gel, Boericke & Tafel, 1 oz Tube: C
    Kalyx: Arthritis Spray, Liddell Homeopathic, 1 fl oz: HF
    Kalyx: Arthritis & Joint Relief, King Bio Homeopathic, 2 fl oz: HF
    Kalyx: Anti-Inflammatory Pain Relief Cream, Topricin, 2 oz: HF
    Anti-inflammatory pain relief cream. Proven effective to treat carpal tunnel syndrome and other repetitive motion and trauma injuries. Proven effective to treat Carpal Tunnel Syndrome Repetitive Motion, Trauma/Sports Injuries, Arthritis and Lower Back Pain. Relief of inflammation and pain, and healing treatment, for soft tissue and trauma injuries. Safe to use for children, pregnant women or elderly. No odor, fragrance, non-greasy, non-staining, moisturizing. No irritating chemicals (no menthol, no capsaicin, etc.) Homeopathic and Hypoallergenic.
    Kalyx: Triflora Arthritis Gel, Boericke & Tafel, 2.75 oz Tube: C


    AMAZON PRODUCTS

    Amazon: Homeopathic Pain Relief Products

  • Nutrition Basics: Bachache Information



  • HYDRAPLENISH PRODUCTS

    Hydraplenish Plus OptiMSM has superior bioavailability and a lower molecular weight than other sources of hyaluronic acid. Moisturizes and rejuvenates skin, lubricates and cushions joints. Hydraplenish Plus OptiMSM contains the patented BioCell Collagen II complex for healthy connective tissue and synovial fluid--plus OptiMSM to support healthy hair, skin, nails and joints. Hyaluronic acid is a gelatin-like fluid that acts as a natural lubricant and shock absorbent within the body. It is an important part of healthy connective tissue, and is also abundant in the eyes, joints, heart valves and skin. Take 2 capsules daily. For intensive use: Take 4 capsules daily. Hydraplenish (without OptiMSM) contains the patented BioCell Collagen II complex for healthy connective tissue and synovial fluid. Hydraplenish has superior bioavailability and a lower molecular weight than other sources of hyaluronic acid.

    HERBSPRO PRODUCTS

    HerbsPro: Hydraplenish Hyaluronic Acid With BioCell Collagen, Nature's Way, 30 VCaps (67186)
    HerbsPro: Hydraplenish Hyaluronic Acid With MSM Plus, Nature's Way, 30 VCaps (67188)
    HerbsPro: Hydraplenish Hyaluronic Acid With BioCell Collagen, Nature's Way, 60 VCaps (67187)
    HerbsPro: Hydraplenish Hyaluronic Acid With MSM Plus, Nature's Way, 60 VCaps (67189)
    HerbsPro: Hydraplenish 88% Serum, Nature's Way, 1 oz. (82173)


    AMAZON PRODUCTS

    Amazon: Hydraplenish Supplement Products

  • Nutrition Basics: Bone Joint Support Supplement Information



  • INFLAMA-CARE TCM FORMULA PRODUCTS

    Planetary Herbals Inflama-Care contains highly concentrated extracts of turmeric, boswellia and ginger that support healthy inflammatory response. By naturally inhibiting pro-inflammatory compounds like COX-2 enzymes or the expression of NF-kappa B genes, Inflama-Care is a scientifically based herbal response to the fire of Metabolic Inflammation. This product should not be used by children or teenagers. Do not use this product if you are pregnant, may become pregnant, breastfeeding, or are allergic to salicylate compounds (such as aspirin). Consult your health care professional prior to use if you are taking anticoagulants such as warfarin (Coumadin(R)), aspirin, or any other prescription drug. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children. Store in a cool, dry place. Contains soy.

    CHINESE HERBS DIRECT PRODUCTS

    Chinese Herbs Direct: Inflama-Care, Planetary Formulas, 30 Tabs


    AMAZON PRODUCTS

    Amazon: Inflama-Care Supplement Products

  • Nutrition Basics: Bone Joint Support Supplement Information



  • IRWIN NATURALS JOINT FORMULA PRODUCTS

    Irwin Naturals 3 in 1 Joint Formula is Bioperine Enhanced, rebuilds worn joints, lubricates stiff joints, soothes inflamed joints and Irwin Naturals are Medical Provider formulated. Because of joint pain is so debilitating, Glucosamine and Chondroitin alone are not enough. This powerful formula is the world's first product to support joint health in three distinct ways: Rebuild worn joints with Glucosamine, Chondroitin and MSM, lubricate stiff joints with Omega 3 oil and other essential fatty acids and soothe aching inflammed joints (due to exertion) with special inflammation inhibiting herbs.

    AMAZON PRODUCTS

    Amazon: Irwin Naturals Supplement Products



  • Nutrition Basics: Bone Joint Support Supplement Information



  • LIDDELL PAIN RELIEVER - BACK PAIN & SCIATICA FORMULA PRODUCTS

    Fast relief for lower back pain and sciatica. We know that it is hard to stay active when you are suffering from pain and stiffness. Protect yourself from back pain with this remarkable sublingual spray. Two sprays three times a day is all that is needed to provide safe and natural holistic relief. Help make your life more comfortable! Relieves symptoms associated with back pain/sciatica, such as lower back pain, muscle cramps, neck and back stiffness, and muscle spasm. Ingredients: Belladonna (Deadly Nightshade), Cimicifuga Racemosa (Black Cohosh), Gelsemium Sempervirens (Yellow Jessamine), Gnaphalium Polycephalum (Common Everlasting), Magnesia Phosphorica (Magnesium Phosphate, Dibasic), Rhus Toxicodendron (Poison Ivy), Arnica Montana (Leopardís Bane), Hypericum Perforatum (St. Johnís Wort), Aconitum Napellus (Monkshood), Euphorbium Officinarum (Gum Euphorbium), Phytolacca Decandra (Poke Root), Ranunculus Bulbosus (Buttercup). Dosage for Adults and children over 12, spray twice under the tongue three times per day. Children under 12, consult a health care professional prior to use.

    CHINESE HERBS DIRECT PRODUCTS
    Chinese Herbal Remedies: Chinese Herbs For Back Pain

    HERBSPRO PRODUCTS

    HerbsPro: Back Pain Sciatica Formula, Liddell, 1 fl. oz.
    HerbsPro: Pain Relief Formula, Liddell Labs, 1 fl. oz.


    LIDDELL PAIN RELIEVER - ARTHRITIS FORMULA PRODUCTS

    Whether you compete in sports or are simply moving around the house, flexible and pain free joints are a definite must. This effective homeopathic remedy for arthritis quickly relieves painful/stiff joints as well as the associated inflammation and swelling. This safe, effective and natural form of arthritis medication is for everyone including the elderly and people already using other medications. Relieves painful symptoms associated with arthritis, such as stiff joints, hands, and wrists, inflammation and swollen, tender joints.

    HERBSPRO PRODUCTS

    HerbsPro: Arthritis Formula, Liddell Labs, 1 oz.


    AMAZON PRODUCTS

    Amazon: Liddell Pain Reliever Products

  • Nutrition Basics: Bachache Information



  • LOWER BACK SUPPORT TCM FORMULA PRODUCTS

    Planetary Herbals Lower Back Support utilizes classic Chinese herbs known for their ability to support the back. These are combined with the primary herbs of the famous Rehmannia Six. Not for use during pregnancy or breastfeeding. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children. Store in a cool, dry place.

    CHINESE HERBS DIRECT PRODUCTS

    Chinese Herbs Direct: Lower Back Support, Planetary Herbals, 120 Tabs


  • Nutrition Basics: Backache Information



  • NECK & SHOULDERS SUPPORT TCM FORMULA PRODUCTS

    In traditional Chinese herbalism, botanicals have long been used to support the back. Planetary Herbals Neck and Shoulders Support combines kudzu, traditionally used to support the upper back, with other classic Chinese herbs that have a renowned ability to promote relaxation. If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children. Store in a cool, dry place. Contains soy.

    CHINESE HERBS DIRECT PRODUCTS

    Chinese Herbs Direct: Neck & Shoulders Support, Planetary Herbals, 120 Tabs


  • Nutrition Basics: Bone Joint Support Supplement Information



  • OLBAS ESSENTIAL OIL BLEND PRODUCTS

    Olbas Essential Oil Blend is a synergistic combination of six essential oils provides amazing relief on multiple levels. It provides instant relief from colds, sinus and allergies. Massage on aches and pains for a warm feeling of relief. Powerful Olbas Formula contains only pure essential oils. Applied to the body, Olbas Oil tends to increase circulation at the surface of the skin, opening up the pores, and providing a warm feeling of relief in muscles and joints. Olbas readily diffuses into the air, providing extraordinary sensory benefits to nasal and bronchial areas, cooling and invigorating dry, inflamed nasal passages due to colds, allergies and hay fever.

    HERBSPRO PRODUCTS

    HerbsPro: Olbas Essential Oil Blend, 100% Natural, Swiss Made, 10 ml, 0.32 fl. oz. (62713)
    HerbsPro: Olbas Essential Oil Blend, 100% Natural, Swiss Made, 28 ml, 0.95 fl. oz. (111908)
    HerbsPro: Olbas Essential Oil Blend, 100% Natural, Swiss Made, 50 ml, 1.65 fl. oz. (62715)





    OLBAS ANALGESIC SALVE (& BATH) PRODUCTS

    Olbas Analgesic Salve provides soothing relief for aches and pains, arthritis, backaches, sprains and strains, sunburn pain, coughing due to colds and flu. Olbas Salve is a marvelous natural herbal therapy from Switzerland which provides hours of relief. Applied as a chest rub, it is also excellent for both adults and children in relieving coughs associated with colds and flu. For the temporary relief of sunburn pain and minor aches and pains of muscles and joints associated with simple backache, arthritis, strains, bruises and sprains. Particularly effective to soothe backaches and the inflammation and discomforts from arthritis, strains, bruises and sprains. Marvelous therapy for children's coughs and colds; apply generously to chest area. Helps them breathe better and sleep soundly! Non-greasy formula. Also provides fast relief from sunburn pain.

    HERBSPRO PRODUCTS

    HerbsPro: Olbas Analgesic Salve, Soothing Relief, 1 oz. (62708)
    HerbsPro: Olbas Herbal Bath, 4 oz. (62710)
    HerbsPro: Olbas Herbal Bath, 8 oz. (62711)
    HerbsPro: Olbas Instant Herbal Tea, 7 oz. (62712)


    AMAZON PRODUCTS

    Amazon: Olbas Supplement Products

  • Nutrition Basics: Backache Information



  • OSTEOPOROSIS SUPPLEMENT PRODUCTS

    CHINESE HERBS DIRECT PRODUCTS

    Chinese Herbs Direct: Calcium Hydroxyapatite, Source Natuals, 60 Caps
    Chinese Herbs Direct: Calcium Hydroxyapatite, Source Natuals, 120 Caps
    Chinese Herbs Direct: Calcium Hydroxyapatite, Source Natuals, 240 Caps
    At around the age of 30, our bone mass begins to decline. Support healthy bones with calcium hydroxyapatite, made from a form of calcium that gives bones their strength and rigidity. Bones consist of living cells embedded in a mineralized organic matrix. The more bone mass, the stronger the bone. This form of calcium contains phosphorus in the appropriate ratio for bone building. The vitamin D supports the body's assimilation of these important minerals. Adequate calcium and vitamin D throughout life, as part of a well-balanced diet and physical activity, may reduce the risk of osteoporosis in later life.

    AYURVEDIC HERBS DIRECT PRODUCTS

    Ayurvedic Herbs Direct: Calcium Hydroxyapatite, Source Naturals, 60 Caps
    Ayurvedic Herbs Direct: Calcium Hydroxyapatite, Source Naturals, 120 Caps
    Ayurvedic Herbs Direct: Calcium Hydroxyapatite, Source Naturals, 240 Caps
    At around the age of 30, our bone mass begins to decline. Support healthy bones with calcium hydroxyapatite, made from a form of calcium that gives bones their strength and rigidity. Bones consist of living cells embedded in a mineralized organic matrix. The more bone mass, the stronger the bone. This form of calcium contains phosphorus in the appropriate ratio for bone building. The vitamin D supports the body's assimilation of these important minerals. Adequate calcium and vitamin D throughout life, as part of a well-balanced diet and physical activity, may reduce the risk of osteoporosis in later life.


    HERBSPRO PRODUCTS

    HerbsPro: Osteoporosis, Woodland Publishing, 31 Page Booklet


    AMAZON PRODUCTS

    Amazon: Osteoporosis Supplement Products



  • Nutrition Basics: Bone & Joint Supplement Information



  • PAIN RELIEF FORMULA SUPPLEMENT PRODUCTS

    MOUNTAIN ROSE HERBS PRODUCTS

    Mountain Rose Herbs: Aches & Pain Massage Oil, Mountain Rose, 4 fl. oz.
    A deep penetrating and soothing herbal oil for all the aches and pains we endure. This is a great massage oil for relief from fatigue and stiffness, with just the right ingredients to add a slightly euphoric aroma. Contains Calendula flowers infused with organic Olive oil, organic Jojoba oil, organic Sweet Almond oil, Vitamin E oil, and a blend of pure essential oils.
    Mountain Rose Herbs: Arnica & St. John's Massage Oil, Mountain Rose, 4 fl. oz.
    An excellent muscle massage oil based on the ever popular and highly effective Injur-Heal oil. Suitable for use on bruises, strains, general aches, and after strenuous exercise. A wonderful way to treat your sore and exhausted body, and is best reserved for times of severe need. Contains: Organic Olive oil, organic Sweet Almond oil, Arnica oil, St. Johnís wort flower oil, organic Calendula oil, Vitamin E oil, and organic Lavender essential oil. 4 ounce bottle with flip cap.
    Mountain Rose Herbs: Arnica Herbal Oil, Mountain Rose, 2 or 4 fl. oz.
    Made from certified organic Arnica flowers (Arnica montana), infused in certified organic Olive Oil with a pinch of Vitamin E oil. A specific external treatment for physical trauma, sprains, bruising and other injuries. Use immediately after strenuous exertion or injury to prevent, relieve and reduce swelling, bruises and pain. Absorbs well, and soothing to the skin.
    Mountain Rose Herbs: Injur Heal Herbal Oil, Mountain Rose, 2 or 4 fl. oz.
    Truly the most fabulous oils of all! Our favorite external treatment for bruises, bumps, aches, pains and strains. A perfect remedy for exhausted sports-bodies and hikers, this anti-traumatic oil can be used immediately after strenuous exercise, exertion, or injury to help prevent, relieve and reduce swelling, bruises and pain. A concentrated oil, just rub a little on and feel the difference. Contains: Fresh hand picked St. Johnís Wort flowers, organic Arnica flowers, organic Calendula flowers, organic Olive oil and organic Lavender essential oil.
    Mountain Rose Herbs: Herbal Liniment, Mountain Rose, 2 fl. oz. Spray Bottle
    Enjoy herbal healing with this highly effective herbal liniment which offers immediate soothing to bruises, sprains and muscle aches. Formulated with organic herbs and menthol crystals to help alleviate pain and promote circulation, this healing spray is essential for athletes, hikers, outdoor enthusiasts and gardeners alike. Just spray directly onto skin and massage into sore muscles for instant relief. Contains: Isopropyl alcohol, organic Echinacea Purpurea root, organic Calendula flowers, organic Comfrey root, organic Menthol Crystals and organic Cayenne.
    Mountain Rose Herbs: Injur Heal Balm, Mountain Rose, 1 oz. or 2 oz.
    A loving companion for athletes, outdoor enthusiasts, and those who take part in strenuous activities. Wonderful to use on bruises, sore muscles, and general aches and pains. This balm is based on our popular and effective Injur Heal Oil. Use immediately after arduous exercise, exertion or injury to prevent, relieve and reduce swelling, bruises and pain. Do not use on open wounds. Contains: Organic Arnica Flowers, St. John's Wort flowers, organic Calendula flowers, organic Olive oil, Beeswax, organic Lavender essential oil, and Vitamin E oil. Choose from 2 sizes.


    HERBSPRO PRODUCTS

    HerbsPro: Advil Pain Reliever & Nighttime Sleep Aid, 80 Caplets (97027)
    HerbsPro: Hi-Tech Pharmaceuticals Pain-Rx, 90 Tabs (81395)
    HerbsPro: Bayer Vanquish Extra Strength Pain Reliever, 100 Caplets (96500)
    HerbsPro: Anacin Pain Relief Aspirin, 100 Tabs (97433)
    HerbsPro: Advil Migraine Pain Reliever Liquidgels, 200 mg, 20 Liquid Gels (96510)
    HerbsPro: Advil Advanced Pain Medication, 200 mg, 24 Gel Caplets (99458)
    HerbsPro: Advil Migraine Pain Reliever, 200 mg, 40 Liquigels (96590)
    HerbsPro: Advil Advanced Pain Medicine, 200 mg, 80 Liquigels (96905)
    HerbsPro: Advil Pain Reliever & Fever Reducer, 200 mg, 100 Gel Caplets (99402)
    HerbsPro: Advil Advanced Pain Medication, 200 mg, 200 Tabs (97137)
    HerbsPro: Aleve All Day Strong Pain Reliever & Fever Reducer, 220 mg, 20 Liquigels (98848)
    HerbsPro: Aleve Smooth Gels, All Day Strong Pain Reliever & Pain Reducer, 220 mg, 80 Gel Caps (97662)
    HerbsPro: Sunmark Pain Reliever, 325 mg, 100 Tabs (103537)
    HerbsPro: Sunmark Pain Reliever, 500 mg, 50 Tabs (102890)
    HerbsPro: Sunmark Pain Reliever, 500 mg, 100 Tabs (102947)
    HerbsPro: Sunmark Pain Reliever, Extra Strength, 500 mg, 500 Tabs (102494)
    HerbsPro: Sunmark 8 Hour Pain Relief, 650 mg, 50 Tabs (102773)
    HerbsPro: Sunmark Arthritis Pain Reliever, 650 mg, 50 Tabs (102772)
    HerbsPro: Sunmark 8 Hour Pain Relief, 650 mg, 100 Tabs (102774)
    HerbsPro: Minor Pain Relief, Planetary Herbals, 750 mg, 90 Tabs (70128)
    HerbsPro: Goody's Pain Reliever Extra Strength Headache Powders, 50 Each (114268)
    HerbsPro: Campho-Phenique Pain Relieving Antiseptic Liquid,, 0.75 oz. (96492)
    HerbsPro: Little Remedies Infant Liquid Fever & Pain Reliever, Berry Flavor, 2 fl. oz. (97903)
    HerbsPro: Preparation H Pain Relief Cream, 0.6 oz. (99025)
    HerbsPro: Boiron Arnicare Arnica Pain Relief Ointment, 1 oz. (14529)
    HerbsPro: Boericke & Tafel Arniflora Arnica Muscle Pain & Stiffness Gel, 1 oz. (14346)
    HerbsPro: Aspercreme Odor Free Therapy, Pain Relieving Creme With Aloe, 1.25 oz. (97721)
    HerbsPro: Boiron Arnica Pain Relief Gel, 1.5 oz. (14527)
    HerbsPro: Capzasin-HP Arthritis Pain Relief Creme, 1.5 oz. (99457)
    HerbsPro: Derma E Anti-Ache Herbal Pain Relief Cream, 2 oz. (88325)
    HerbsPro: Bengay Menthol Pain Relieving Gel, Vanishing Scent, 2 oz. (96432)
    HerbsPro: Aspercreme Max Arthritis Strength, No-Mess Roll-On Pain Relieving Liquid, 2.5 oz. (96885)
    HerbsPro: Boericke & Tafel Arniflora Arnica Muscle Pain & Stiffness Gel, 2.75 oz. (14347)
    HerbsPro: Amish Origins Deep Penetrating Pain Relief Ointment, 3.5 oz. (108788)
    HerbsPro: Amish Origins Deep Penetrating Pain Relief Cream, 3.5 oz. (108789)
    HerbsPro: Perform Pain Relieving Gel, 4 oz. (97906)
    HerbsPro: Blue Emu Original Super Strength Pain Relieving Cream, 4 oz. (97399)
    HerbsPro: Flexall Arthritis Pain Relieving Gel Ultra Plus, 4 oz. (96791)
    HerbsPro: Flexall Arthritis Pain Relieving Gel, 4 oz. (99568)
    HerbsPro: Bengay Cold Therapy Menthol Pain Relieving Gel, 4 oz. (96912)
    HerbsPro: Icy Hot Medicated Pain Relief Spray, Maximum Strength, 4 oz. (96887)
    HerbsPro: MPR- Muscle Pain Relief Spray, Dr. Christophers Formulas, 4 oz. (70733)
    HerbsPro: Bactine Pain Relieving Cleansing Spray, 5 oz. (99528)


    AMAZON PRODUCTS

    Amazon: Pain Relief Products


  • Nutrition Basics: Pain Relief Supplement Information



  • SCIATICAIDE HOMEPATHIC SUPPLEMENT PRODUCTS

    Sciaticaide from Boericke & Tafel is a homeopathic formulation providing temporary relief from the pain, inflammation, and aches associated with sciatica. Natural Homeopathic for temporary relief of the minor aches and pain associated with sciatica. Sciatica is marked by persistent, dull, aching pain, generally starting in the buttock and radiating down the back of the thigh, possibly extending as far as the calf or foot. It may be caused by strain, bad posture, injury, or damage to a disc. Safe, effective. No known side effects. This is a sublingual medication. Place tablets under tongue when mouth is in natural condition, at least 15 minutes before or half hour after eating, brushing teeth, or drinking anything except water. Adults and children 12 years of age and older: 2 tablets every two hours until relieved. Children under 12: Consult a health care practitioner.

    HERBSPRO PRODUCTS

    HerbsPro: Sciaticaide, Boericke & Tafel, 100 Tabs (14496)


    AMAZON PRODUCTS

    Amazon: Sciaticaide Supplement Products

  • Nutrition Basics: Backache Information



  • SPORTS GEL HOMEOPATHIC PRODUCTS

    Sports Gel is a non-greasy, fast acting homeopathic topical gel to give relief to deep muscle and back pain, sports injuries and over-exercising, tendon or joint pain and inflammation, nerve pain and injury, bone bruises, minor cuts, scrapes or abrasions. All-Natural Homeopathic pain relieving gel. Temporary relief of minor muscle and joint pain associated with over-exercising and sports injuries (strains, sprains, falls, bruises), and minor pain from bone bruises and nerve injuries. Now, you can have the gain without the pain! With B&T Sports Gel, you can run a little farther, pump a little heavier iron, or take that advanced class of aerobics and not suffer the consequences. And if you pull a muscle or sprain an ankle, Sports Gel can ease the pain to help you get back on our feet faster. With no know side effects, all-natural B&T Sports Gel provides safe, dependable pain relief for sprains, strains, bruises, and the after-effects of pushing your body a little too hard.

    HERBSPRO PRODUCTS

    HerbsPro: Sports Gel, Muscle & Joint Pain Relief, Homeopathics, Boericke & Tafel, 2.5 fl. oz.


    AMAZON PRODUCTS

    Amazon: Sports Gel Homeopathic Products

  • Nutrition Basics: Bachache Information



  • TIGER BALM ANALGESIC PRODUCTS

    STARWEST BOTANICALS PRODUCTS

    Starwest Botanicals: Tiger Balm Arthritis Rub, 4 fl. oz.


    HERBSPRO PRODUCTS

    HerbsPro: Tiger Balm Regular 4x2.75-inch Patch, Tiger Balm, 5 Patches (75220)
    HerbsPro: Tiger Balm Large 8x4-inch Patch, Tiger Balm, 4 Patches (75218)
    HerbsPro: White Tiger Balm, Tiger Balm, 0.14 fl. oz. (19287)
    HerbsPro: Red Tiger Balm, Tiger Balm, 0.14 fl. oz. (19281)
    HerbsPro: Regular Strength Tiger Balm Pain Relieving Ointment, Tiger Balm, 18 Grams (80510)
    HerbsPro: Extra Strength Tiger Balm Pain Relieving Ointment, Tiger Balm, 18 Grams (19284)
    HerbsPro: Ultra Strength Tiger Balm Pain Relieving Ointment, Tiger Balm, 18 Grams (19285)
    HerbsPro: Ultra Strength Tiger Balm, Tiger Balm, 1.7 oz. (50 Grams) (43659)
    HerbsPro: Tiger Balm Neck Shoulder Rub, Tiger Balm, 1.76 oz. (80564)
    HerbsPro: Tiger Balm Muscle Rub For Muscle Pain, Tiger Balm, 2 oz. (19291)
    HerbsPro: Tiger Liniment, Tiger Balm, 2 fl. oz. (19289)
    HerbsPro: Tiger Balm Arthritis Rub, Tiger Balm, 4 oz. (35409)


    KALYX PRODUCTS

    Kalyx: Tiger Balm Pain Relieving Ointment, White Regular Strength, 0.14 oz: HF
    Kalyx: Tiger Balm Pain Relief Ointment, 0.63 oz (Case of 6): HF
    Kalyx: Tiger Balm Ultra Strength Pain Relieving Ointment, 0.63 oz: HF
    Kalyx: Tiger Balm Pain Relieving Ointment, Extra Strength, 0.63 oz: HF
    Kalyx: Tiger Balm Pain Relieving Ointment, Ultra Strength, Non-Staining, 1.7 oz: HF
    Kalyx: Arthritis Rub, Tiger Balm, 4 fl oz: K
    Kalyx: Tiger Balm Arthritis Rub, 4 fl oz: HF
    Kalyx: Tiger Balm Arthritis Rub w/Glucosamine, Chondroitin & MSM, 4 oz: C
    Kalyx: Tiger Balm Patches, Pain Relieving, Larger 8 X 4 Inch Pads, 4 Count: K
    Kalyx: Tiger Balm Liniment, Family Size 2 fl oz: C
    Kalyx: Tiger Balm Muscle Rub, Non-Greasy, Topical Analgesic Cream 2 oz: C


    AMAZON PRODUCTS

    Amazon: Tiger Balm Pain Relief Products



  • Nutrition Basics: Backache Supplement Information



  • TRUE WARRIOR DECOCTION (ZHEN WU TANG) TCM HERBAL PRODUCTS

    CHINESE HERBS DIRECT PRODUCTS

    Chinese Herbs Direct: True Warrior Formula (Zhen Wu Tang), Plum Flower Brand, 200 Pills
    Herbal functions tonifies and warms Spleen and Kidney Yang, promotes urination, promotes fluid metabolism. Ingredients include Poria cocos fungus, Paeonia lactiflora root, Zingiber officinale rhizome-fresh, Aconitum carmichaeli root, Atractylodes macrocephala rhizome. Dosage is 8 Capsules, three times daily. Contraindicated during pregnancy and for conditions due to Yin deficiency or excess heat.

  • Nutrition Basics: TCM Herb Formulas Information



  • WINTERGREEN HERBAL & OIL PRODUCTS

    Wintergreen's lively, heating and cooling mentholated power gives temporary relief to the symptoms of muscular, arthritic and rheumatic aches and pains: use a nassage oil blend with a ratio of 5 drops Wintergreen to l0 ml carrier oil and rub as a penetrative liniment into the affected areas. Wintergreen blends well with oregano, mints, thyme, ylang ylang, narcissus and vanilla. Cosmetically, wintergreen speeds the healing of skin disorders, and when added to lotions it acts as a natural softener readily absorbed by the skin. In fact, oil of wintergreen was once used to soften leather used in bookbinding. As a liniment, wintergreen is an important ingredient of the popular lotion to relieve overexerted muscles: Ben Gay. Pure oil of wintergreen can cause irritation and must be used cautiously. For external use only. It is poisonous except in very small amounts if ingested. Wintergreen should never be used during pregnancy.

    STARWEST BOTANICALS PRODUCTS

    Starwest Botanicals: Wintergreen Leaf, Cut & Sifted, Wild Crafted, 1 lb.
    Starwest Botanicals: Wintergreen Chew, Golden Eagle, 1.2 oz.
    Starwest Botanicals: Vegan Cool Hemp Muscle Rub Tube, With Wintergreen Essential Oil, 0.6 oz.
    A base of organic hemp seed oil blended with peppermint, spearmint and wintergreen essential oils along with organic menthol crystals and camphor crystals, achieves a unique analgesic cooling effect. It is traditionally used for reducing pain and inflammation associated with sore muscles and strains as well as congestion.


    HERBSPRO PRODUCTS

    HerbsPro: Wintergreen Pure Essential Oil, Natures Alchemy, 0.5 fl. oz. (17062)
    HerbsPro: Wintergreen Essential Oil, Aura Cacia, 0.5 fl. oz.
    HerbsPro: Wintergreen Oil, Now Foods, 1 fl. oz. (68892)
    HerbsPro: Wintergreen Essential Oil, Heritage Products, 1 fl. oz. (81952)
    HerbsPro: Wintergreen Gel Toothpaste With Fluoride, Natures Gate, 5 oz. (70673)
    HerbsPro: Wintergreen Toothpaste With Tea Tree, Desert Essence, 6.25 oz. (14865)
    HerbsPro: Cool Wintergreen Mouth Wash, Crest Pro Health, 33.3 fl. oz. (99182)
    HerbsPro: Between Dental Gum, Wintergreen, Eco-Dent, 12 Pieces, Case of 12 (65094)
    HerbsPro: Wintergreen Tums, Extra Strength Antacid Calcium Supplement, 96 Tabs (101386)
    HerbsPro: Chamomile Wintergreen Extract, Alcohol Free, Eclectic Institute Inc, 1 fl. oz. (31871)
    HerbsPro: Chamomile Wintergreen Extract, Alcohol Free, Eclectic Institute Inc, 2 fl. oz. (31872)


    KALYX PRODUCTS

    Kalyx: Wintergreen Essential Oil, Aura Cacia, 1/2 oz: K
    Kalyx: Wintergreen Essential Oil, Starwest Botanicals, 4 fl. oz: C
    Kalyx: Wintergreen Essential Oil, Starwest Botanicals, 16 fl. oz: C


    AMAZON PRODUCTS

    Amazon: Wintergreen Oil Products



  • Nutrition Basics: Wintergreen Herb Information



  • ZHENG GU SHUI ANALGESIC LINIMENT PRODUCTS

    KALYX PRODUCTS

    Kalyx: Zheng Gu Shui Analgesic Liniment, 3.4 fl. oz. (100 ml): V (Special Order)
    Kalyx: Zheng Gu Shui Analgesic Liniment Spray, 2.1 fl. oz. (60 ml): V (Special Order)


    AMAZON PRODUCTS

    Amazon: Zheng Gu Shui Analgesic Liniment Products



  • Nutrition Basics: Backache Supplement Information






  • MoonDragon's Womens Health Index

    | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |






    Health & Wellness Index





    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Aromatherapy
    Healing Baths For Colds
    Aromatherapy
    Herbal Cleansers
    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil





    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index







  • For a full list of available products from Mountain Rose Herbs, click on banner below:






    Starwest Botanicals




    HerbsPro Supplement Store


    HerbsPro




    Up to 70% Off Bath & Beauty - evitamins


    eVitamins








    Kalyx.com Herbs, Foods, Supplements, Bath & Body


    Chinese Herbs Direct


    Ayurvedic Herbs Direct


    Pet Herbs Direct


    TakeHerb.com


    Wild Divine - Stress relief training software and meditation.


    Aleva Health - Hosiery, Orthopedics, Wound Care, Support, Diabetic Socks


    ShareASale Merchant-Affiliate Program








    MOONDRAGON'S REALM - WEBSITE DIRECTORY


    A website map to help you find what you are looking for on MoonDragon.org's Website. Available pages have been listed under appropriate directory headings.




    Top