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DESCRIPTION
Anxiety disorder is a far more common problem than was once thought. It can affect people in their teenage years through middle age and later. Anxiety disorder appears to affect twice as many women as men, though there may not actually be that wide a disparity between the sexes. Psychologists believe that men are far less prone to report or even acknowledge having a problem of this nature.
TYPES OF ANXIETY DISORDERS
There are many types of anxiety disorders that include panic disorder, obsessive compulsive disorder, post traumatic stress syndrome, social anxiety disorder, specific phobias, and generalized anxiety disorder. Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, or before taking a test or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person's ability to lead a normal life. An anxiety disorder is a serious mental illness. For people with anxiety disorders, worry and fear are constant and overwhelming, and can be crippling.
There are several recognized anxiety disorders, including:
- Panic Disorder: People with this condition have feelings of terror that strike suddenly and repeatedly with no warning. Other symptoms of a panic attack include sweating, chest pain, palpitations (irregular heartbeats) and a feeling of choking, which may make the person feel like he or she is having a heart attack or "going crazy."
- Obsessive-Compulsive Disorder (OCD): People with OCD are plagued by constant thoughts or fears that cause them to perform certain rituals or routines. The disturbing thoughts are called obsessions, and the rituals are called compulsions. An example is a person with an unreasonable fear of germs who constantly washes his or her hands.
- Post-Traumatic Stress Disorder (PTSD): PTSD is a condition that can develop following a traumatic and/or terrifying event, such as a sexual or physical assault, the unexpected death of a loved one, or a natural disaster. People with PTSD often have lasting and frightening thoughts and memories of the event, and tend to be emotionally numb.
- Social Anxiety Disorder: Also called social phobia, social anxiety disorder involves overwhelming worry and self-consciousness about everyday social situations. The worry often centers on a fear of being judged by others, or behaving in a way that might cause embarrassment or lead to ridicule.
- Specific Phobias: A specific phobia is an intense fear of a specific object or situation, such as snakes, heights or flying. The level of fear usually is inappropriate to the situation and may cause the person to avoid common, everyday situations.
- Generalized Anxiety Disorder: This disorder involves excessive, unrealistic worry and tension, even if there is little or nothing to provoke the anxiety.
SIGNS & SYMPTOMS
Anxiety disorder can be either acute of chronic.
ACUTE ANXIETY DISORDER - THE PANIC ATTACK
Acute anxiety disorder manifests itself in episodes commonly known as panic attacks. A panic attack is an instance in which the body's natural "flight or fight" reaction occurs at the wrong time. This is a complex, involuntary physiological response in which the body prepares itself to deal with an emergency situation. Stress causes the body to produce more adrenal hormones, especially adrenaline. the increased production of adrenaline causes the body to step up its metabolism of proteins, fats, and carbohydrates to quickly produce energy for the body to use. In addition, the muscles tense, and heartbeat and breathing become more rapid. Even the composition of the blood changes slightly, making it more prone to clotting.
PANIC DISORDERS
In the face of a threat such as an assault, an accident, or a natural disaster, this type of reaction is perfectly normal and helpful for survival. At other times, the symptoms caused by a surge of adrenaline can be distressing and frightening.
Panic disorders consist of separate and intense periods of fear or feelings of doom developing over a very short time frame, usually 10 minutes, and associated with at least 4 of the systems associated with panic attacks.
A person having a panic attack often is overwhelmed by a sense of impending disaster or death, which makes it impossible to think clearly. Other feelings that can accompany a panic attack include:
- Sense of choking.
- Shortness of breath, breathing difficulties.
- A smothering, claustrophobic sensation.
- Heart palpitations.
- Chest pain.
- Dizziness. Feeling weak or faint.
- Hot flashes and/or chills.
- Trembling.
- Numbness or tingling sensations in the extremities.
- Sweating.
- Nausea.
- Feeling a loss of control.
- A feeling of unreality.
- A distorted perception of the passage of time.
Eventually the disorder can have other cumulative effects, such as generalized aches and pains, muscular twitching and stiffness, depression, insomnia, nightmares and early waking, decreased libido, and abnormal feelings of tension with no accompanying inability to relax. Women may experience changes in the menstrual cycle and increased premenstrual symptoms.
Panic attacks are usually abrupt and intense. They can occur at any time of day or night, lasting from several seconds up to half an hour. To the panic sufferer, it often feels as though they are much longer. A person having a panic attack often believes that he or she is experiencing a heart attack or stroke. The attacks themselves are very unpredictable; some people experience one every few weeks, while others may have several a day.
CHRONIC ANXIETY DISORDER
Chronic anxiety is a milder, more generalized form of this disorder. Many sufferers feel a vague sense of anxiety much of the time, but the intensity of the feeling does not reach the levels of those in an actual panic attack. They may feel chronically uneasy, especially in the presence of other people, and tend to startle easily. Headaches and chronic fatigue are common among people with this form of the disorder.
Generalized anxiety disorder can begin at any age, but the onset typically occurs in one's 20s or 30s. Some people with chronic anxiety disorder also suffer from occasional panic attacks.
Generalized anxiety disorder is excessive and unrealistic worry over a period of at least 6 months associated with 3 of the following:
- Restlessness.
- Easy fatigue.
- Difficulty concentrating.
- Irritability or explosive anger.
- Muscle tension.
- Sleep disturbances.
- Personality changes such as becoming less social.
PHOBIC DISORDERS
Phobic disorders are intense, persistent, and recurrent fear of certain objects (such as snakes, spiders, blood) or situations (such as heights, speaking in front of a group, public places). These exposures may trigger a panic attack.
STRESS DISORDERS
Stress disorders consists of anxiety caused by the exposure to either death or near-death circumstances such as fires, floods, earthquakes, shootings, automobile accidents, or wars, for example. This is also known as post-traumatic stress disorder. The traumatic event is re-experienced in thoughts and dreams. Common behaviors include the following:
- Avoiding activities, places, or people associated with the triggering event.
- Difficulty concentrating.
- Difficulty sleeping.
- Being hyper-vigilant (you closely watch your surroundings).
- Feeling a general sense of doom and gloom with diminished emotions such as loving feelings or aspirations for the future.
Symptoms such as chest pain, shortness of breath, palpitations, dizziness, fainting, and weakness generally should not be attributed to anxiety and require evaluation by a health care provider.
CAUSES & TRIGGERS
The exact cause of anxiety disorders is unknown; but anxiety disorders. Like other forms of mental illness, anxiety disorders are not the result of personal weakness, a character flaw or poor upbringing. As scientists continue their research on mental illness, it is becoming clear that many of these disorders are caused by a combination of factors, including changes in the brain and environmental stresses.
Like certain illnesses, such as diabetes, anxiety disorders may be caused by chemical imbalances in the body. Studies have shown that severe or long-lasting stress can change the balance of chemicals in the brain that control mood. Other studies have shown that people with certain anxiety disorders have changes in certain brain structures that control memory or mood. In addition, studies have shown that anxiety disorders run in families, which means that they can be inherited from one or both parents, like hair or eye color. Moreover, certain environmental factors, such as a trauma or significant event, may trigger an anxiety disorder in people who have an inherited susceptibility to developing the disorder.
Panic attacks are often triggered by stress (conscious or unconscious) or certain emotions, but may also occur in response to certain foods, drugs, or illness. Food allergies and hypoglycemia are both common in people with this disorder, and can promote panic attacks. An attack may follow ingestion or overindulgence in caffeine-based stimulants such as tea or coffee. Some attacks occur with no apparent cause. The unpredictability of the attacks makes them even more distressing.
Many people with acute anxiety disorder become fearful of being alone and of visiting public places because they fear having a panic attack. Of course this only adds to the level of anxiety and leads to their lives being abnormally restricted. Many psychologists believe that at least in some cases, panic attacks are self-induced; that is, the fear of a panic attack is the very thing that brings one about.
For years, panic attacks were dismissed as a psychosomatic phenomenon. However, repeated studies have shown that this disorder has a real, physical basis. Experts believe that panic attacks are caused principally by a malfunction in brain chemistry, wherein the brain sends and receives false "emergency signals". Researchers have recently identified a genetic factor that appears to influence anxiety in women. Combining DNA analysis, brain activity recordings, and psychological testing, investigators at the National Institute on Alcohol Abuse (NIAAA) found that both Caucasian and Native American women with the same gene variant had similar electroencephalograms (EEGs), recordings of the brain's electrical activity that indicated tendencies toward an anxious temperament. This study was reported in the journal Psychiatric Genetics.
COMT is the acronym for a major enzyme responsible for the metabolism of certain neurotransmitters (chemical messengers of the nervous system), including norepinephrine, which affects anxiety. Other studies have confirmed a genetic link that might explain why more women than men experience anxiety disorders. In general, women have been found to have lower COMT levels than men. If the gene that encodes the COMT enzyme is faulty, the metabolism of these neurotransmitters is affected. Hyperactivity in certain areas of the brain causes the release of norepinephrine, which cases the pulse, blood pressure, and breathing to become more rapid, producing the classic symptoms of panic attack.
According to the Mayo Clinic researchers, between 10 and 20 percent of Americans will have a panic attack at some time in their lives. Panic attacks are now recognized as a potentially disabling but treatable condition.
Anxiety disorder may be hereditary to some extent, as it seems to run in families. Some cases may be linked to a relatively harmless abnormality of heart function called mitral valve prolapse. Anxiety disorder manifests itself in different ways, but health care providers agree that conflict, whether internal or interpersonal, promotes a state of anxiety.
PREVENTION
Anxiety disorders cannot be prevented; however, there are some things you can do to control or lessen symptoms:
- Stop or reduce your consumption of products that contain caffeine, such as coffee, tea, cola and chocolate.
- Ask your health care provider, pharmacist, or qualified herbalist before taking any over-the-counter medicines or herbal remedies. Many contain chemicals that can increase anxiety symptoms.
- Seek counseling and support after a traumatic or disturbing experience.
DIAGNOSIS & TREATMENT
CONVENTIONAL MEDICAL DIAGNOSIS
Anxiety disorders affect about 19 million adult Americans. Most anxiety disorders begin in childhood, adolescence and early adulthood. They occur slightly more often in women than in men, and occur with equal frequency in whites, African-Americans, and Hispanics.
If symptoms are present, the health care provider will begin an evaluation by asking you questions about your medical history and performing a physical examination. Although there are no laboratory tests to specifically diagnose anxiety disorders, the health care provider may use various tests to look for physical illness as the cause of the symptoms.
If no physical illness is found, you may be referred to a psychiatrist or psychologist, mental health professionals who are specially trained to diagnose and treat mental illnesses. Psychiatrists and psychologists use specially designed interview and assessment tools to evaluate a person for an anxiety disorder.
The health care provider bases his or her diagnosis on the patient's report of the intensity and duration of symptoms - including any problems with daily functioning caused by the symptoms - and the health care provider's observation of the patient's attitude and behavior. The practitioner then determines if the patient's symptoms and degree of dysfunction indicate a specific anxiety disorder.
DEPRESSION, STRESS, ANXIETY DISORDER & BIPOLAR DISORDER
The symptoms of depression, anxiety disorder and bipolar disorder have similarities, but require different treatments. The sad, hopeless feeling that just can't go on, affecting your job, your life, and it seems like depression, but it could be something more - many people with depression also experience some degree of anxiety - anxiety that goes beyond the typical tension we experience when we face life's challenges. For people with an anxiety disorder, the overwhelming worry and fear is constant - with obsessive thoughts, feelings of panic, trouble sleeping, heart palpitations, cold or sweaty hands. Very often, we find that people have more than one condition - both depression and anxiety disorder. It is often very hard to find patients who are depressed who do not also have anxiety. It is equally hard to find people with anxiety who do not have some depression.
MOOD DISORDERS SIMILAR TO DEPRESSION
Indeed, sadness, depression, and anxiety are often triggered by life events and the symptoms are not easily separated out. Frequently financial, relationship, and family problems can trigger anxiety and sadness, so we consider these feelings to be normal. They are not normal when the feelings are extremely intense, when they impair everyday functioning, affect quality of life. When all that is happening, it becomes difficult to solve the very problems that started the depression. In addition to anxiety and depression, there might be something else going on such as bipolar disorder. This is a condition that involves shifts in a person's mood from severe depression to manic phases. A person with bipolar disorder will experience soaring highs, restlessness, difficulty concentrating, racing thoughts, impulsive decisions, reckless behavior, and poor judgment. In many cases there is normal mood in between the phases. Anxiety is nearly always part of bipolar disorder. Not only is it difficult to distinguish between anxiety and mania, it is sometimes impossible.
ANTIDEPRESSANT MEDICATIONS
Because of the difficulty in diagnosing these mood disorders, it is important to talk to your health care provider candidly about what you have been feeling. It it also crucial that your health care provider take time to ask enough questions to help with proper diagnosis and treatment. Many people go to a general practitioner first. They have been feeling depressed and think they may need an antidepressant. But if that practitioner is very busy, he or she can not do much evaluation. Under those circumstances, an antidepressant is often prescribed - yet that may or may not be the right choice. Antidepressants are used to treat both anxiety disorders and depression. However, someone with bipolar disorder needs a different set of drugs such as a mood stabilizer and anti-manic medication. There are several types of mood-stabilizing drugs, which include medications like lithium and anti-convulsive drugs such as Depakote or Lamictal. The danger in giving an antidepressant to someone with bipolar disorder is that it could trigger a manic episode. Manic episodes can be dangerous, because you have very poor judgment, tend to use more drugs, drive recklessly, spend a lot of money, have much more sex - and have it completely unprotected. There's a higher risk of high-risk behaviors because there is poor judgment.
Treating a mood disorder takes time. Psychiatrists say it is most important to recognize that something is wrong. Then see a doctor regularly. It is a good sign if your health care provider wants to see you more than once before prescribing something. It is better if your health care provider wants to see you regularly, rather than prescribe the medication and tell you to check back with him or her in six months.
Because bipolar disorder is condition that is ongoing but not always evident, the National Institute of Mental Health recommends long-term preventive treatment. The institute notes that a combination of medication and psychotherapy works best to keep the disorder under control over time. With most people, things are more complicated than they seem on the first visit and almost always, there is something more going on, and a health care provider just can not know all that in one visit. It is erroneous if they think they can and if the patient expects to be "fixed" after one visit to their health care provider. It is important to get treated for any mood disorder, because it can affect your own quality of life as well as the people around you. When you are depressed for any reason you simply do not care about yourself. You do not care about those around you. And often, you do not have the motivation to get help because you feel hopeless. You might think there is no way to solve your problems. But that is not true if you can find the proper health care provider that can treat your depression and so you will be better able to find solutions specific to your problems.
When treating depression, several medication options are available. Some of the most commonly used include the selective serotonin reuptake inhibitors (SSRIs) such as Prozac, Zoloft, and Paxil. Other options include older medications such as the tricyclic antidepressants and monoamine oxidase inhibitors (MAOIs), which may be less tolerated and cause more side effects. Other medications include Wellbutrin, trazodone (Desyrel), Effexor, and Remeron.
Your health care provider can determine which medication is right for you. Remember that medications usually take 4 to 8 weeks to become fully effective. And if one medication does not work, there are many others to try before giving up.
In some cases, a combination of antidepressants may be necessary. Sometimes an antidepressant combined with a different type of medication, such as a mood stabilizer (such as lithium) or anti-anxiety drug, is the most effective treatment.
Side effects vary, depending on what type of antidepressant medication you are taking, and may improve once your body adjusts to the medication.
If you decide to stop taking your antidepressants, it is important that you gradually reduce the dose over a period of several weeks. Quitting antidepressants abruptly can cause withdrawal symptoms. It is important to discuss quitting (or changing) medications with your health care provider first.
Antidepressants, particularly the SSRIs, may also be effective in treating many types of anxiety disorders. Other anti-anxiety medications include the benzodiazepines, such as Valium, Ativan and . These drugs do carry a risk of addiction so they are not as desirable for long term use. Other possible side effects include drowsiness, poor concentration and irritability.
For a more detailed description of medications used for anxiety disorder treatment, see the following link:
MedicineNet: Anxiety Medications - Descriptions, Dosages, & Side Effects
CONVENTIONAL MEDICAL TREATMENT
Fortunately, much progress has been made in the last two decades in the treatment of people with mental illnesses, including anxiety disorders. Although the exact treatment approach depends on the type of disorder, one or a combination of the following therapies may be used for most anxiety disorders:
- Medication: Medicines used to reduce the symptoms of anxiety disorders include anti-depressants and anxiety-reducing medications.
- Psychotherapy: Psychotherapy (a type of counseling) addresses the emotional response to mental illness. It is a process in which trained mental health professionals help people by talking through strategies for understanding and dealing with their disorder.
- Cognitive-Behavioral Therapy: People suffering from anxiety disorders often participate in this type of psychotherapy in which the person learns to recognize and change thought patterns and behaviors that lead to troublesome feelings.
- Dietary & Lifestyle Changes.
- Relaxation Therapy.
HERBAL & HOLISTIC RECOMMENDATIONS
HERBS
A body under stress is more vulnerable to free radical damage. Bilberry, Ginkgo Biloba, and Milk Thistle are rich in flavonoids that neutralize free radicals. Milk Thistle also protects the liver.
Bilberry Dosage Information: The normal dosage of Bilberry is 120 to 240 mg twice daily of an extract standardized to contain 25% anthocyanosides.
Bilberry Safety & Interaction Information: Bilberry is a fruit and safe for consumption; however, safety in young children, pregnant and nursing women, or those with severe liver or kidney disease is unknown. Since the leaves are known to lower blood sugar levels, insulin-dependent diabetics should not take this herb without professional help.
Mountain Rose Herbs: Bilberry, Organic Bulk Herbs
Herbal Remedies: Bilberry Extract, Standardized, Nature's Way, 60 Caps
Nature's Way Bilberry Extract is high in the bioflavonoid complex anthocyanosides. Bilberry Extract supports healthy vision.
Herbal Remedies: Bilberry Leaf Powder, 4 oz Bulk
Bilberry Leaf is used in connection with vascular and blood disorders and shows positive effects when treating varicose veins, thrombosis, and angina.
Herbal Remedies: Bilberry Extract, Standardized, Nature's Way, 80 mg, 90 Caps
Nature's Way Bilberry Extract is high in the bioflavonoid complex anthocyanosides.
Herbal Remedies: Bilberry Extract Tincture, Herbal Remedies USA, 2 fl. oz.
Bilberry is useful for maintaining a healthy digestive system, is an anti-inflammatory and an antioxidant.
Herbal Remedies: Bilberry Extract Tincture, 2 fl. oz.
Helpful with many different diseases of the eyes including vascular retinal disturbances, cataracts, diabetic-induced glaucoma, myopia, and all forms of eye strain.
Ginkgo Dosage Information: The recommended dosage of Ginkgo is 40 to 80 mg 3 times daily of a 50:1 extract standardized to contain 24% Ginkgo-flavone glycosides. For best results, consult with your health care provider for the treatment of your condition.
Ginkgo Safety & Interaction Information: Even though Ginkgo is regarded as safe, its effects on young children, pregnant or nursing women, or those with severe liver or kidney disease is not known. Contact with live Ginkgo plants can result in severe allergic reaction, and the ingestion of seeds can be dangerous. Do not use Ginkgo without the advice of a health care provider if you are taking blood-thinning drugs such as Coumadin (warfarin), heparin, aspirin, or Trental (pentoxifylline). Ask a qualified herbalist before using Ginkgo if you are taking natural substances with blood-thinning properties such as garlic, phosphatidylserine, or high dose vitamin E. If you are taking anti-psychotics, Ginkgo could help them work more effectively and without the side effects. If you are taking any medications or natural supplements, it is best to consult a health care provider or qualified herbalist regarding the use of Ginkgo while taking the medications and /or supplements.
Mountain Rose Herbs: Ginkgo Biloba, Organic Bulk Herbs
Herbal Remedies: Ginkgo Leaf Powder, 4 oz. Bulk
Modern research has confirmed that the ginkgo flavone glycosides and the terpene lactones do indeed produce these results, increasing circulation to the brain and other parts of the body as well as exerting a protective action on nerve cells.
Herbal Remedies: Ginkgo Biloba Extract, Standardized, Nature's Way, 60 mg, 120 VCaps
Nature's Way Ginkgo biloba extract is a technically and scientifically advanced herbal extract standardized to 24% Ginkgo flavone glycosides and 6% terpene lactones, supported by whole Gotu Kola herb.
Herbal Remedies: GinkGold Max, Ginkgo Biloba Extract, Standardized, Nature's Way, 120 mg, 60 Tabs
GinkGold contains the only ginkgo biloba extract proven through comparative research to stimulate activity in all areas of the brain.
Herbal Remedies: Ginkgo IQ, Brain Function Support, 16 Tea Bags
Ginkgo IQ is a fragrant herbal blend specially prepared to enhance mental performance and help fight the effects of aging.
Herbal Remedies: Ginkgo Biloba Herbal tea, 20 Tea Bags
Ginkgo Biloba Herb Tea is used to improve cerebral vascular flow and oxygenation, and to enhance memory, mental clarity and alertness.
Herbal Remedies: Ginkgo Leaf Tincture, 2 fl. oz.
Preliminary studies show that Gingko Leaf is helpful in ordinary age-related memory loss as well.
Milk Thistle Dosage Information: Milk Thistle comes in various forms and is an ingredient in many products. The common dosage of Milk Thistle is 200 mg 2 to 3 times a day of a standardized extract to contain 70% silymarin. When taking silymarin (the lesser form of Silybinin), bound to phosphatidylcholine, it should be taken at a dosage of 100 to 200 mg twice a day. For other formulations, read and follow product label directions.
Milk Thistle Safety & Interaction Information: While Milk Thistle is believed to possess very little toxicity, given the severe nature of liver disease, it is essential to have a health care provider's supervision. If you are taking oral contraceptives, Milk Thistle may reduce their effectiveness. Milk Thistle may provide some protection from the effects of medications that could damage the liver. Silymarin stimulates the liver and gall bladder and therefore may have mild laxative effect in some people, but it usually subsides within two to three days.
Mountain Rose Herbs: Milk Thistle, Organic Bulk Herbs
Herbal Remedies: Milk Thistle (Silybum marianum silymarin), Standardized Extract, Nature's Way, 175 mg, 60 VCaps
Nature's Way Milk Thistle extract supports normal liver function. The active bioflavonoid complex, silymarin and it's sub-component silibinin, are powerful antioxidants in the liver and exert a protective effect against substances that may be potentially harmful to the liver.
Herbal Remedies: Thisilyn, Milk Thistle Extract, Nature's Way, 175 mg, 100 VCaps
Nature's Way Thisilyn, Milk Thistle Extract, is especially recommended for those who drink, smoke, or are exposed to environmental pollutants.
Catnip, Chamomile, Crampbark, Kava Kava, Hops, Linden Flower, Motherwort, Passionflower, and Skullcap promote relaxation and aid in preventing panic attacks. Caution: Do not use Chamomile on an ongoing basis, as ragweed allergy may result. Avoid it completely if you are allergic to ragweed. Kava Kava can cause drowsiness. If this occurs, discontinue use or reduce the dosage.
Catnip Dosage Information: Catnip comes in various forms and is an ingredient in many products. Catnip tea consists of 1-2 teaspoons of the herb in 1 cup of boiling water. Let it sit for 10 to 15 minutes. Drink 2 to 3 cups per day. For children with coughs, 5 ml of a tincture form can be used 3 times per day. For other formulations, read and follow product label directions.
Catnip Safety & Interaction Information: There are no known safety issues or interactions associated with Catnip. It is mild enough to be used on babies with colic; however, if you are epileptic, have liver or kidney damage, or have cancer, do not use Catnip oil or any essential oil without the guidance of a qualified health care provider. Due to is ability to stimulate menstruation, it is best to avoid Catnip while pregnant.
Herbal Remedies: Catnip Herb, Nature's Way, 380 mg, 100 Caps
Nature's Way Catnip Herb is certified organically grown by Trout Lake Farm, Washington.
Herbal Remedies: Catnip Oil, 2 fl. oz.
Catnip oil was recently found to be an effective insect repellent when used on the skin. Some people use the leaves in tea, as a meat tenderizer and even as a folk treatment for fevers, colds, cramps and migraines.
Herbal Remedies: Catnip Herb Tincture, 2 fl. oz.
Catnip herb has also been used to treat anxiety, colds, flu, fever, inflammation, and general aches and pains.
Herbal Remedies: Anxiet-Ease Formula Tincture, 2 fl. oz.
Use this anti-anxiety herbal formula to reduce the occurrence of anxiety attacks.
Chamomile Dosage Information: Chamomile comes in various forms and is an ingredient in many products. As a topical treatment, apply Chamomile cream to the affected area 1 to 4 times daily. For use as a tea, pour boiling water over 2 to 3 heaping teaspoons of flowers and steep. These dosages are meant to be used as guidelines. Always read product label directions before use.
Chamomile Safety & Interaction Information: Chamomile is listed on the FDA's "generally recognized as safe" list, yet there have been some reports that it can cause severe reactions in people allergic to ragweed; however, evidence studied to date does not suggest that Chamomile is any more allergenic than any other plant. Excessive use of Chamomile is not recommended for those using anticoagulants. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known.
Herbal Remedies: Chamomile Extract, Standardized, Nature's Way, 345 mg, 60 Caps
Chamomile extract is commonly used for its soothing effects and ability to support normal tone in the digestive tract and is among the most popular herbal supplements in Europe.
Herbal Remedies: Chamomile Tea, Caffeine Free, Yogi Tea, Certified Organic, 16 Tea Bags
Organic Chamomile tea by Yogi Tea with its subtle fragrance and flavor, is a great way to ease your daily tensions.
Herbal Remedies: Chamomile Essential Oil, 100% Pure, NOW Foods, 1 fl. oz.
Chamomile oil will ease feelings of frustration and nervousness and calm the mind, encouraging patience and a more sunny disposition. It is an ideal essential oil for infants and children.
Cramp Bark Dosage Information: Cramp Bark comes in extract, tincture, and elixir forms. It is important to read label directions before use. When using a tincture the dose runs from 10 to 30 drops taken a couple of times a day. A decoction is prepared by adding 2 teaspoons of the dried bark to 1-cup water. The mixture is brought to a boil, the heat is reduced and the decoction is simmered gently for 10-15 minutes. Although the recommended doses of the decoction are variable, it is safe to drink up to three cups daily. The dose of decoction for menstrual pin is 1/2 cup every three hours.
Cramp Bark Safety & Interaction Information: There are no known interactions associated with Cramp Bark; however, safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known. Most herbalists will say to only use the bark of the plant for the berries are poisonous. When taken as recommended the bark poses no known risks.
Herbal Remedies: Planetary Herbals Cramp Bark Comfort, 800 mg, 60 Tabs
Planetary Herbals Cramp Bark Comfort combines these herbs with classic Chinese botanicals for supporting monthly comfort. Cramp bark is one of the most valued of all North American botanical calmatives and is especially useful for women.
Herbal Remedies: Cramp Bark Extract Tincture, Herbal Remedies USA, 2 fl. oz.
Cramp Bark is an antispasmodic for the reproductive system and colon. Cramp Bark sedates the uterus to help with menstrual cramps and threatened miscarriage.
Kava Kava Dosage Information: Kava Kava is used to quiet anxiety. The root of the Kava Kava, a Polynesian plant, helps calm both mental and muscular tension, so dealing with anxiety becomes a little easier. Although the plant cannot always substitute for prescribed or anti-anxiety medications, it does not have the side effects that these drugs often have. There are many forms of Kava and the quality varies with each manufacturer. Due to the nature of this herb, it is best to consult with a health care provider before using this herb for the treatment of your condition.
Kava Kava Safety & Interaction Information: Kava Kava is not intended for use by persons under the age of 18. If pregnant, nursing or taking a prescription drug, consult a health care practitioner prior to using Kava Kava. Do not exceed the recommended dose. Excessive consumption may impair ability to drive or operate heavy equipment. It is possible to experience side effects such as temporary yellowing of the skin, hair and nails. Persons who have liver disease or liver problems, or persons who are taking drug products that can affect the liver, should consult a health care provider before using Kava-containing supplements. Consumers who use a Kava-containing dietary supplement and who experience signs of illness associated with liver disease should also consult their health care provider.
Mountain Rose Herbs: Kava Kava, Organic Bulk Herbs
Herbal Remedies: Kava Kava Root Extract, Standardized to 30% Kavalactones, 250 mg, 120 Caps
Kava Kava Root Extract is standardized to assure a guaranteed percentage of its active components known as kavalactones.
Herbal Remedies: Kava Kava Root, Maximum Strength, Standardized to 90% Kavalactones, 175 mg, 60 Caps
Kava Kava root promotes relaxation and is used by the native inhabitants of the South Pacific as a ceremonial drink to relax the body, relieve stress and anxiety, and enhance mental activity.
Herbal Remedies: Kava Kava Root Powder, 4 oz. Bulk
Kava Kava Root is used as an effective natural herbal remedy that may help reduce anxiety, stress, and muscle tensions, promote friendliness and sociability, and produce relaxing physical as well as mental sensations.
Herbal Remedies: Kava Kava Root Tincture, 100% Organic, 2 fl. oz.
Kava Kava Extract wakes you up and, at the same time, it calms you down, allowing you to increase productivity while reducing stress. It causes a deep sleep with no hangover, and it leaves the mind clear.
Hops Dosage Information: Hops usually come in tincture and infusion forms. The recommended dosage of Hops is 0.5 g taken 1 to 3 times daily for most conditions. For treating specific conditions it is best to consult with a qualified herbalist or your health care provider.
Hops Safety & Interaction Information: Hops are regarded as safe; however, some people are allergic to them. There is some evidence that Hops may increase the effects of sedative drugs. If you are taking other medications for insomnia and anxiety it is best to consult with your health care provider before using Hops. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known.
Mountain Rose Herbs: Hops, Organic Bulk Herbs
Herbal Remedies: Hops Herb Supplement, Nature's Way, 310 mg, 100 Caps
Hops Herb has been known to be beneficial in the treatment of insomnia and sleep disorders because of its calming effect.
Herbal Remedies: Hops Herb Tincture, 2 fl. oz.
The German Commission E recommends the use of Hops herb for discomfort due to restlessness or anxiety and sleep disturbances.
Linden Dosage Information: Linden comes in various forms and is an ingredient in many products. The standard dose of Linden for adults in taking an infusion is 1 to 2 teaspoons of flowers in 8 ounces of water. Drink 3 cups per day. In using a fluid extract with a 1:1 in 25% ethanol ratio, take 3 to 4 ml per day in 3 doses. For a tincture with a 1:5 in 30% ethanol ratio, take 4 to 10 ml per day taken in 3 doses. For other formulations and products, read and follow product label directions.
Linden Safety & Interaction Information: Linden is generally regarded safe when taken in the recommended dosage; however, there have been rare reports of hives or other allergic skin reactions from touching the lime tree. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known.
Mountain Rose Herbs: Linden Flowers, Organic Bulk Herbs
Herbal Remedies: Anti-Stress Shower Gel & Foaming Bath, Kiss My Face, 16 fl. oz.
Let Kiss My Face Aromatherapeutic (TM) Anti-Stress Bath and Shower Gel calm your body and mind. Ease your mind and take time for yourself. Allow the time-tested herbs of Ginseng, Gotu Kola, Ivy, Lavender, Linden, Orange Blossoms, Rosemary, Wild Cherry and Yarrow to rejuvenate, soothe, and refresh. You'll be ready to face the world. As always, these products contain no animal ingredients, artificial colors, or unnecessary chemicals and were not tested on animals.
Herbal Remedies: Nighttime Tea, Caffeine Free, 30 Tea Bags
Nighttime Tea is a soothing and relaxing blend of traditional herbs used to promote rest and relaxation.
Motherwort Dosage Information: To treat blood pressure, palpitations, irregular heartbeat, and anxiety, Motherwort should be taken for several months for best results. This herb comes in various forms so it is important to read and follow product label directions for treating your condition.
Motherwort Safety & Interaction Information: Motherwort is a uterine stimulant and should be avoided during pregnancy, although it may be used during labor. There have been some incidents of dermatitis upon contact with the plant in susceptible individuals. It is suggested that those individuals with clotting disorders, high blood pressure, or heart disease refrain from using Motherwort.
Mountain Rose Herbs: Motherwort, Organic Bulk Herbs
Herbal Remedies: Motherwort Tincture, 100% Organic, 2 fl. oz.
Research has shown that Motherwort is able to calm palpitations and irregular heartbeat.
Herbal Remedies: Motherwort Powder, 4 oz. Bulk
Motherwort shows its relevance to menstrual and uterine conditions - cardiaca indicates its use in heart and circulation treatments.
Passionflower Dosage Information: Passionflower comes in various forms and is an ingredient in many products. A standard dose is 4-8 grams 3 times a day. For using a tea, take 1 teaspoon of dried leaves in 1 cup of boiling water. Drink 3 times a day. In using a tincture, take 2-4 ml of Passion Flower a day. For other formulations, read and follow product label directions.
Passionflower Safety & Interaction Information: Passionflower is on the FDA's "generally recognized as safe" list; however, it might increase the action of other sedative medications. If taking MAO-inhibiting antidepressant medications, it is best to consult with a health care provider before using Passionflower for the treatment of your symptoms. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known.
Mountain Rose Herbs: Passionflower, Organic Bulk Herbs
Herbal Remedies: Passionflower Tincture, 100% Organic, 2 fl. oz.
Passion Flower is a powerful relaxant to the nervous system important in the treatments of anxiety, tension and insomnia.
Herbal Remedies: Passionflower Powder, 4 oz. Bulk
Passion Flower (Passiflora incarnata) Acts like a sedative. Gives a very relaxed high and is a mild hallucinogen.
Fennel relieves anxiety-related gastrointestinal upsets, reduces flatulence and abdominal tension, and relaxes the large intestine. It is most effective when taken as a tea, before or after meals, and has no known side effects. Lemon Balm and Willow Bark also soothe stomach distress.
Fennel Dosage Information: The German Commission E recommends 1 to 1-1/2 teaspoons (5-7 grams) of seeds per day. To take as a tea, boil 1/2 teaspoon (2-3 g) of crushed Fennel seeds per 1 cup (250 ml) of water. Drink 3 cups (750 ml) per day. To use in tincture form, take 1-2 teaspoons (5-10 ml) under the tongue 3 times per day between meals.
Fennel Safety & Interaction Information: Fennel seed is generally regarded as safe when taken in the recommended dosages; however, if you are pregnant, it should be avoided. Safety in young children, nursing women, or those with severe liver or kidney disease is not known.
Mountain Rose Herbs: Fennel, Organic Bulk Herbs
Herbal Remedies: Fennel Seed Supplement, Nature's Way, 480 mg, 100 Caps
Fennel Seed has historically used to aid digestion and sweeten the breath.
Herbal Remedies: Fennel Seed Powder, 4 oz. Bulk
Recent studies have found Fennel to possess diuretic, choleretic (increase in production of bile), pain-reducing, fever-reducing, and antimicrobial actions. Fennel was formerly an official drug in the United States and was listed as being used for indigestion and possibly for stimulating milk flow in women. Whole seeds may be chewed or used in tea. The German Commission E recommends 5û7 grams of seeds daily.
Herbal Remedies: Fennel Extract Tincture, Herbal Remedies USA, 2 fl. oz.
Fennel Extract is useful for cleansing the blood, improving digestion, expelling mucous accumulations and digesting fats efficiently.
Herbal Remedies: Heather's Tummy Tea, Organic Fennel, Heather's Tummy Care, 45 Tea Bags
Fennel assists in the dietary management of IBS symptoms, and is exceptional for IBS bloating, gas and abdominal pain. Fennel is also a traditional digestive aid for colic, heartburn, indigestion, and stomachaches.
Lemon Balm Dosage Information: As a tea, the recommended dosage is 1.5 to 4.5 grams of Lemon Balm in a tea several times daily. Lemon Balm tincture can be used at 2-3 ml 3 times per day. Concentrated extracts in 160-200 mg can be taken 30 minutes to 1 hour before bed when treating insomnia. Topical extract ointments with high concentrations of Lemon Balm can be used to treat herpes and can be applied 3 to 4 times per day to lesions.
Lemon Balm Safety & Interaction Information: There have been no significant adverse effects from Lemon Balm. Even though it has sedative qualities, it appears to be safe even while driving or operating machinery, and is not intensified by alcohol. People with glaucoma should avoid Lemon Balm volatile oil as animal studies have shown that it may raise pressure in the eye.
Mountain Rose Herbs: Lemon Balm, Organic Bulk Herbs
Herbal Remedies: Melissa Leaves, Lemon Balm, Nature's Way, 490 mg, 100 Caps
Lemon balm combined with other calming herbs, such as valerian, helps reduce anxiety and help with insomnia.
Herbal Remedies: Lemon Balm Tincture, 100% Organic, 2 fl. oz.
Lemon Balm is a sedative that elevates the mood an antidepressant.
Herbal Remedies: Lemon Balm Powder, 4 oz. Bulk
Lemon Balm tea is recommended to relieve fever due to cold and flu, and to ease menstrual cramps, insomnia, headaches and nervousness.
White Willow Bark Dosage Information: White Willow comes in various forms and is an ingredient in many products. To make a tea, take 1 to 2 g of White Willow bark per one cup of water. Drink 1 cup three times a day. Tinctures and dry extracts are also available and should be taken in a dose that provides 120 to 240 mg of salicin a day. For other formulations read and follow product label directions.
White Willow Bark Safety & Interaction Information: White Willow, if taken over a long period of time, can cause stomach irritation and even bleeding ulcers. Do not give to children due to the risk of Reye's syndrome. Also, people with aspirin allergies, bleeding disorders, ulcers, kidney disease, liver disease, or diabetes should refrain from using this herb. It is possible that White Willow will interact adversely with alcohol, blood thinners, other anti-inflammatories, methotrexate, metoclopramide, phenytoin, probenecid, spironolactone, and valproate. Safety in pregnant or nursing women is unknown.
Mountain Rose Herbs: White Willow Bark, Organic Bulk Herbs
Herbal Remedies: Natural Aspirin Alternative, White Willow Bark Extract, 390 mg, 60 Tabs
Used to treat bursitis, tendonitis, headaches, osteoarthritis, dysmenorrhea, rheumatoid arthritis, back pain, toothache, and menstrual cramps, White Willow is being used by more people as a safer, natural alternative to aspirin.
Herbal Remedies: White Willow Bark, 100% Natural, 400 mg, 100 Caps
White Willow bark (Salix alba) was the basis for the synthesis of aspirin. It contains salicin and related compounds. It has been used for more than 2,000 years to relieve aches and pains of all sorts.
Herbal Remedies: White Willow Bark Standardized Extract, 450 mg, 60 Caps
Nature's Way Standardized White Willow Bark is a maximum potency (15%) extract from the inner bark of the tree.
Herbal Remedies: White Willow Bark Tincture, 100% Organic, 2 fl. oz.
Aspirin is a synthetic derivative of white willow bark. White Willow Bark is an analgesic, anodyne, anti-inflammatory, antiseptic, diaphoretic, and fever reducer.
Feverfew, used to relieve migraines, can help with anxiety-induced headaches. Drinking Meadowsweet tea or extract can also relieve headaches related to anxiety and stress, with no side effects. Caution: A few people may develop mouth sores and experience nausea after taking this herb. If that happens, stop taking it, Do not take Feverfew during pregnancy.
Feverfew Dosage Information: Feverfew comes in various forms and is an ingredient in many products. The standard dosage is to take 80 to 100 mg of powdered whole Feverfew leaf daily. It is suggested you use a higher amount of this herb at the onset of a migraine headache. For other formulations it is best to read and follow product label directions.
Feverfew Safety & Interaction Information: It is important to have a proper medical diagnosis before using Feverfew in the event the migraine-type headache is only a symptom of a more serious disease. Feverfew does not appear to be toxic; however, it could slightly inhibit the activity of platelets and should not be combined with Coumadin (warfarin) or heparin, except on medical advice. It is best to seek the advice of a physician for use of Feverfew while pregnant as this herb equalizes circulation, regulates contractions, and relieves tension in a rigid cervix. Safety in young children, nursing women, or those with severe kidney or liver disease is not known.
Mountain Rose Herbs: Feverfew, Organic Bulk Herbs
Herbal Remedies: Feverfew Leaves, Nature's Way, 380 mg, 180 Caps
Feverfew leaves helps maintain normal blood vessel tone and Feverfew leaves are best used for long-term treatment and prevention of migraine headaches.
Herbal Remedies: Feverfew Extract, Standardized, Nature's Way, 325 mg, 60 Caps
Nature's Way Feverfew extract, a natural headache remedy, offers the benefits of a standardized extract and full spectrum of the whole herb.
Herbal Remedies: MygraFew, Feverfew Extract, High Parthenolide, Nature's Way, 30 mg, 90 Caps
Mygrafew, Feverfew Extract, provides the level of parthenolide recommended by both Canadian and British health authorities for optimal results. Each Feverfew Extract tablet provides the recommended level of 600 mcg parthenolide in a once daily dosage.
Herbal Remedies: Feverfew Tincture, 2 fl. oz.
Feverfew Supplement is used for acute and chronic migraine headaches and general headaches, it also thins the blood.
Meadowsweet Dosage Information: Meadowsweet comes in various forms and is an ingredient in many products. A standard dose of this herb is 2 6 grams by infusion, 3 times a day. For using a liquid extract the ratio is 1:1 in 25% alcohol (2-6 ml), 3 times a day. To take it in tincture form the ratio is 1:5 in 25% alcohol 2-4ml), 3 times a day. For other formulations read and follow product label directions.
Meadowsweet Safety & Interaction Information: Meadowsweet is generally regarded as safe when taken in the recommended doses. Not for use by children due to the risk of Reye's syndrome. Also, people with aspirin allergies, bleeding disorders, ulcers, kidney disease, liver disease, or diabetes should refrain from using this herb. It is possible that Meadowsweet could interact adversely with alcohol, blood thinners, other anti-inflammatories, methotrexate, metoclopramide, phenytoin, probenecid, spironolactone, and valproate. Safety in pregnant or nursing women is not known.
Mountain Rose Herbs: Meadowsweet, Organic Bulk Herbs
St. John's Wort can ease depression and restore emotional stability. St. John's Wort extract is usually standardized to the substance hypercin. The recommended dose of St. John's Wort is 300 mg 3 times a day of an extract standardized to contain 0.3% hypercin; however, a few new products on the market are standardized to hyperforin content of 2 to 3%, instead of hypercin, and should be taken at the same dosage. If the herb bothers you, take it with food. It can take four weeks of usage to receive the full benefits of St. John's Wort. Results in mood should be noticed in approximately 2 to 4 weeks.
St. John's Wort Dosage Information: St. John's Wort extract is usually standardized to the substance hypercin. The recommended dose of St. John's Wort is 300 mg 3 times a day of an extract standardized to contain 0.3% hypercin; however, a few new products on the market are standardized to hyperforin content of 2 to 3%, instead of hypercin, and should be taken at the same dosage. If the herb bothers you, take it with food. It can take four weeks of usage to receive the full benefits of St. John's Wort.
St. John's Wort Safety & Interaction Information: If you are taking antidepressant drugs, MAO inhibitors, SSRIs, and tricylics, or the drugs Tramadol or Imitrex, do not use St. John's Wort at the same time. Let your system completely flush those drugs out of your system before starting with the herb. If you are using Digoxin, cyclosporine, protease, inhibitors, oral contraceptives, amitriptyline, Coumadin (warfarin), theophylline, chemotherapy drugs, olanzapine or closapine, or any critical medication, St. John's Wort may cause the drugs to be less effective. St. John's Wort may have an additive effect if you are taking medications that cause sun sensitivity such as sulfa drugs, and the anti-inflammatory medication Feldene (piroxicam), as well as Prilosec or Prevacid.
Mountain Rose Herbs: St. John's Wort, Organic Bulk Herbs
Herbal Remedies: St. John's Wort, 350 mg, 180 Caps
St. John's Wort Supplement can be helpful in support of depression, menopause, cramps, and insomnia. Nature's Way St. John's Wort extract standardized to 0.3% Hypericin, then synergistically blended with the whole St. John's Wort herb in the perfect balance to ensure consistent hypericin content in each capsule.
Herbal Remedies: St. John's Wort, Standardized Extract, Nature's Way, 300 mg, 90 Caps
St. John's Wort Extract has been proven in many European clinical studies to be a natural antidepressant and is widely used for this reason.
Herbal Remedies: St. John's Wort Herb Tincture, 100% Organic, 2 fl. oz.
St. John's Wort promotes a positive mood and extracts of St. John's Wort have been proven in many clinical studies in Europe, to have antidepressant effects, and is widely used for this reason.
Herbal Remedies: St. John's Wort Herbal Tea, 20 Tea Bags
St. John's Wort Herb Tea is made of wild St. John's Wort and Siberian Ginseng. These Herbs tonify the nervous system, ease anxiety and depression, and support the immune system.
Skullcap and Valerian Root can be taken at bedtime to promote sleep and aid in preventing panic attacks at night.
Baical Skullcap Dosage Information: Baical Skullcap comes in various forms and is an ingredient in other products. For best results, read and follow product label directions.
Baical Skullcap Safety & Interaction Information: There are no known safety issues associated with Baical Skullcap when taken in the recommended doses; however, exceeding the standard doses over a prolonged period can cause liver damage. If you have liver problems, it is best to consult with your health care provider before using this herb for the treatment of your condition. Not for use by pregnant or nursing women. Safety in young children is not known.
Mountain Rose Herbs: Skullcap, Organic Bulk Herbs
Herbal Remedies: Skullcap Tincture, 100% Organic, Herbal Remedies USA, 2 fl. oz.
Skull cap is an analgesic, antispasmodic, nervine, and sedative.
Herbal Remedies: Skullcap Herb, Nature's Way, 425 mg, 100 Caps
Skullcap herb is one of the most powerful herbs to help you get a better night's sleep. It calms the nervous system, relaxes the muscles, and helps balance blood pressure.
Herbal Remedies: Blue Skullcap, Standardized, Nature's Way, 100 mg, 60 VCaps
Skullcap is most commonly used as a sedative and it can take the edge off anxiety and promote sleep for those who struggle with insomnia.
Valerian Root Dosage Information: For treating insomnia, the recommended dosage of Valerian Root is 2 to 3 g of dried herb, 270 to 450 mg of an aqueous valerian extract, or 600 mg of an ethanol extract, taken 30 to 60 minutes before bedtime. For the best results, take this herb over an extended period of time. Try the same dosages for treating anxiety, or reduce the dose and take twice daily. Note: These dosages are meant to be used as guidelines. Always read product label directions before use.
Valerian Root Safety & Interaction Information: Valerian is generally regarded as safe; however, if taken too frequently, or in excessive doses, it can cause headaches, spasmodic movements, or hallucinations. It is best to use Valerian no more than 2 to 3 weeks at a time. Prolonged use of excessive doses can cause the symptoms of poisoning. In extremely high doses it can cause paralysis and a weakening of the heart. This herb enhances the action of other sleep-inducing drugs. If you are on any other medications it is best if you consult with your health care provider before using Valerian.
Mountain Rose Herbs: Valerian, Organic Bulk Herbs
Herbal Remedies: Valerian Root, 530 mg, 100 VCaps
Valerian root has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep.
Herbal Remedies: Valerian Root Standardized Extract, 510 mg, 90 Caps
Valerian root nourishes the nervous system and has soothing properties. Valerian is a safe and natural sleeping aid. It helps soothe rattled nerves and assists the body in relieving insomnia.
Herbal Remedies: Valerian Root Powder, 100% Organic, 4 oz. Bulk
Contemporary clinical studies have demonstrated that Valerian root significantly improves sleep quality without morning grogginess. Regular, moderate use of Valerian root produces neither dependency nor health risks.
Herbal Remedies: Valerian Root Glycerite Tincture, 100% Organic, 2 fl. oz.
After numerous scientific studies, Germany's Commission E approved Valerian Root as a sleep aid.
Mandarin Oil can help alleviate the oppressive feelings of anxiety and depression. A member of the orange family, Mandarin (Citrus Nobilis) originated in China. Mandarin peels are pressed to produce a pleasant aromatic oil. It can be rubbed on the skin, added to bath water, or used in massage or aromatherapy. Try diffusing 5 drops of Mandarin Oil along with 3 drops of Bergamot Oil in an aroma lamp to relieve stress. Caution: If you rub Mandarin Oil on your skin, try to avoid exposure to the sun for 6 hours after application. Brown spotting on the skin can occur when the oil is exposed to the sun's rays.
MEDICINAL TEAS FOR ANXIETY
A tea blend combining the tranquilizing herbs Valerian, Passionflower and Lemon Balm can help soothe tension and ease agitation. Orange blossoms add fragrant flavor and vitamin C. The Aniseed and Peppermint add flavor and relieve intestinal spasms and gassiness that might accompany anxiety.1 Ounce Valerian Root
3/4 Ounce Passionflower
3/4 Ounce Lemon Balm Leaves
3/4 Ounce Orange Blossoms
1/2 Ounce Aniseed
1/3 Ounce Peppermint Leaves
Pour 1 cup of boiling water over 2 tablespoons of the herb blend. Steep for 10 minutes. Drink the tea 3-4 times daily.
Mountain Rose Herbs: Mandarin Essential Oil
Avoid Ephedra (Ma Huang) and products contain this herb as it can aggravate anxiety.
RECOMMENDATIONS
Include in the diet apricots, asparagus, avocados, bananas, broccoli, blackstrap molasses, Brewer's yeast, brown rice, dried fruits, dulse, figs, fish (especially salmon), garlic, green leafy vegetables, legumes, raw nuts and seeds, soy products, whole grains, and yogurt. These foods supply valuable minerals such as calcium, magnesium, phosphorus, and potassium, which are depleted by stress.
Herbal Remedies: Brewer's Yeast, Debittered, NOW Foods, 1 lb.
Brewer's Yeast is an excellent source of protein and several B-vitamins. It is produced by cultivation of Saccharomyces cerevisiae on malted barley in the production of beer. After fermentation, the yeast is separated from the beer, roller dried and debittered.
Herbal Remedies: Brewer's Yeast, NOW Foods, 650 mg, 200 Tabs
Brewer's Yeast has been shown to help people having difficulty sleeping, fatigued, and diarrhea caused by Clostridium difficile.
Try eating small, frequent meals rather than the traditional 3 meals a day.
Limit your intake of animal protein. Concentrate on meals high in complex carbohydrates and vegetable protein.
Avoid foods containing refined sugar or other simple carbohydrates. For a nutritional treatment plan to have maximum benefits, the diet should contain no simple sugars, carbonated soft drinks, tobacco, or alcohol.
Do not consume coffee, black tea, cola, chocolate, or anything else that contains caffeine.
Keep a food diary to detect correlations between your attacks and the foods you eat. Food allergies and sensitivities may trigger panic or anxiety attacks.
Find consistent methods of relaxation that work for you and learn relaxation techniques. Yoga, biofeedback and meditation can be very helpful.
As much as possible, avoid stress. Continuous and prolonged stress from a troubled relationship, job-related problems, illness, or feelings of low self-esteem or loneliness can be detrimental to the adrenal glands. Take positive action to relieve stressful situations.
Get regular exercise. Any type of exercise will work - a brisk walk, bicycle riding, swimming, aerobics, or whatever fits your individual lifestyle. After a few weeks of regular exercise, most people notice an improvement in anxiety symptoms.
Be sure to get adequate rest. If sleep is a problem, see your health care provider or try some of the suggestions in the following link.
Deep breathing is highly recommended and can even provide quick relief. When you feel panic welling up, consciously inhale and exhale several times. Try to assess the roots of your fears so you can find ways to deal with them; therapy can help here. To help manage an acute attack, use breathing techniques.
- Inhale slowly through the nose to a count of 4.
- Hold your breath for a count of 4.
- Exhale through your mouth slowly to a count of 4.
- Repeat this sequence until the attack subsides.
- Remind yourself that panic attacks last for a limited amount of time, and that the attack will pass after a few minutes. Although it is rare, some may last up to a few hours.
COLOR THERAPY
Blue, violet or rose light seems to have a calming effect on the sympathetic nervous system, which reacts to fear by preparing the body for stress. Those who tend to be anxious might feel better wearing blue, for example. Use the soothing colors at home too. They can make your home feel more like a haven and help you escape relentless tension.
AROMATHERAPY FOR ANXIETY
Inhaling Lavender, Hyacinth, Spruce-Needle, Bitter Orange, Honey or Jasmine essential oils can help quell panic. Over time, these oils may also help even out your moods.
ACUPRESSURE FOR ANXIETY
For anxiety with a pounding or rapid heartbeat, massage for 1 minute the acupressure point below the first crease on the outside of the wrist, in line with the little finger. This point is called "shenmen" or "divine gate" or "spirit gate" in Chinese medicine.
FLOWER REMEDIES
These remedies support long-term treatment. Take 4 drops 4 times daily.
- Aspen Bach Flower Remedy for inexplicable, vague fears and premonitions of impending disaster.
- Cherry Plum Bach Flower Remedy for fears of loss of control and sudden fits of anger.
- Mimulus Bach Flower Remedy for hypersensitivity, shyness and phobias.
- Rock Rose Bach Flower Remedy for paralyzing panic.
Rescue remedy combines 5 flower remedies. It is used for emergencies, such as traumas and mental turmoil. Take 4 drops in a small glass of water; sip the liquid until acute symptoms abate.
Rescue Remedy Bach Flower Essences Tincture, 10 ml
Rescue Remedy Bach Flower Essences Tincture, 20 ml
HOMEOPATHIC REMEDIES
Take 5 pellets of a remedy 3 times a day until symptoms lessen.
Acontium 6C, 12C, 30C for fears of large groups of people, death or ghosts, with trembling and elevated heart rate.
Argentum Nitricum 6C, 12C, 30C for fears of tests, aloneness, death, large and empty spaces.
Kali Carbonicum 6C, 12C, 30C for fears arising in the evening or fears of solitude, illness or the future.
BEHAVIOR MODIFICATION
Behavior modification focuses not on causes of fear but on the behavior itself in order to alter it. The goal is to habituate the fearful person to the stimulus that causes the fear. Because it is so stimulus-linked, this therapy tends to work best with phobias. Under careful supervision, the fearful person is exposed for increasing amounts of time to the anxiety-provoking stimulus or situation. For instance, a person afraid of spiders or air travel may use this method. The fear reactions gradually dwindle.
COUNSELING
Call a trusted friend or family member. Talking things over can diffuse anxiety.
If the self-help recommendations on this page do not help, and particularly if panic or anxiety is interfering with your life, consult your health care provider. If an underlying problem is ruled out, expect to be referred to a mental health professional for evaluation and treatment.
CONSIDERATIONS
People with anxiety disorder, especially those who experience acute attacks, often seek medical assistance in hospital emergency rooms only to be told they are just suffering from stress and that everything will be fine with rest. In one study, up to 70 percent of people who had panic attacks were found to have seen 10 or more different health care providers before being correctly diagnosed.
Taking tricyclic antidepressants such as imipramine hydrochloride (Janimine, Tofranil) or imipramine pamoate (Tofranil-PM) in the presence of low serum levels of iron may increase the risk of developing anxiety and jitteriness.
A type of cognitive-behavioral therapy called panic control is being used with promising, long-term results for many chronic sufferers of panic attacks. Therapists coach patients into recreating the feeling of an attack and then teach them to deal with the sensations it produces. Often panic control is used in conjunction with antidepressant drugs or tranquilizers.
Chromium deficiency can produce nervousness, shakiness, and other general symptoms of anxiety. Chromium deficiency is common among alcoholics and people who consume large amounts of refined sugars. Brewer's yeast is a rich source of this essential trace element.
There have been numerous reports on the benefits of DL-Phenylalanine (DLPA) in treating anxiety and depression. DLPA is a supplement consisting of both D-Phenylalanine and L-Phenylalanine, and is much more potent than either of these amino acids taken alone. This should be used under the supervision of a nutritionally oriented health care provider.
Selenium has been shown to elevate mood and decrease anxiety. These effects were more noticeable in people who had lower levels of selenium in their diets to begin with.
Biofeedback can aid in managing anxiety symptoms.
Music can be effective in reducing anxiety. Color can also be used to induce relaxation and calm.
A number of different drugs are used to block panic attacks. Their use must be carefully monitored by a health care provider. The effectiveness of any given drug varies from individual to individual, and all drugs used for this disorder can cause unpleasant side effects. Alprazolam (Xanax), one of the drugs most commonly prescribed for this illness, has varying effectiveness and can cause drowsiness and lightheadedness. It can also be very addictive. The risk of dependence and its severity seem to be higher if this drug is taken in relatively high doses (more than 4 milligrams per day) and for more than 8 weeks.
Recreational drugs such as marijuana can cause anxiety attacks.
A healthy diet plus appropriate nutritional supplementation can be of considerable benefit, reducing overall anxiety and even decreasing the frequency and intensity of panic attacks. If you are taking anti-anxiety medication, following the plan outlined on this page may make it possible to stop taking the medication, or at least to reduce the dosage. You should always consult with your health care provider before making any change in a prescription regimen, however.
NUTRITIONAL SUPPLEMENTS
Unless otherwise specified, the dosages recommended in this section are for adults. For a child between the ages of 12 and 17, reduce the dose to 3/4 the recommended amount.
NUTRIENTS Supplement Suggested Dosage Comments Very Important Calcium 2,000 mg daily. All nutrients are needed for proper adrenal function. A natural tranquilizer.
Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz.,
Calcium Citrate / Malate Complex, Nature's Way, 500 mg, 250 Caps,
Calcium Gluconate Powder, NOW Foods, 100% Pure, 7 oz.,
Calcium Carbonate Powder, NOW Foods, 12 oz.,
Liquid Coral Calcium With ConcenTrace, Orange Vanilla, Trace Minerals, 1000 mg, 32 fl. oz.,
Coral Calcium Complex Liquid, 1005 Pure Okinawan, Dynamic Health, 32 fl. oz.,
Coral Calcium (Okinawa) Powder, NOW Foods, 6 oz.,
Just An Ounce Calcium & Magnesium, Almond Flavor, 16 fl. oz.,
Natural Calm Plus Calcium Anti-Stress Drink, Peter Gillham's Natural Vitality, 8 oz.And
Magnesium600-1,000 mg daily. Helps relieve anxiety, tension, nervousness, muscular spasms, and tics. Best taken in combination with calcium.
Magnesium Ionic Mineral Supplement, Fully Absorbable, 350 +/- ppm, 16 fl. oz.,
Magnesium Complex, Nature's Way, 250 mg, 100 Caps,
Natural Calm, Magnesium Supplement, Peter Gillham's Natural Vitality, 8 oz.,
Magnesium Citrate, 100% Pure, Vegetarian, NOW Foods, 200 mg, 250 Tabs,
Mama Calm, Magnesium Powder Supplement, Peter Gillham's Natural Vitality, 8 oz.,
Magnesium Malate, 150 mg, 120 VCaps,
Cal-Mag Stress Formula, Calcium Magnesium Supplement, NOW Foods, 100 Tabs,
Magnesium Chloride Liquid, Allergy Research Group/Nutricology, 8 fl. oz.,
Ionic Magnesium, Trace Minerals, 400 mg, 2 fl. oz.Floradix Iron Plus Herbs As directed on label. Check for iron deficiency; this can increase the risk of panic attacks. Floradix is a natural source of iron. Liquid Kyolic As directed on label. Helps reduce stress and anxiety. Take with Vitamin B-1 and B-12.
Kyolic Liquid, Aged Garlic Extract, Vegetarian, Wakanuga Kyolic, 4 fl. oz.Vitamin B Complex As directed on label. All B vitamins are necessary for adrenal function.
Ultimate B (Vitamin B Complex), Nature's Secret, 60 Tabs,
Vitamin B-100 Complex, w/ Coenzyme B-2, Nature's Way, 631 mg, 100 Caps,
Vitamin B-50 Complex, w/ Coenzyme B-2, Nature's Way, 330 mg, 100 Caps,
B-Stress Vitamin Complex With Siberian Eleuthero, Nature's Way, 100 Caps,Plus extra
Vitamin B-1)50 mg 3 times daily, with meals. Helps reduce anxiety and has a calming effect on the nerves.
Vitamin B-1 (Thiamin HCl), 100% Natural, Nature's Way, 100 mg, 100 CapsAnd
Vitamin B-3
(Niacin/Niacinamide)Niacin: 50 mg twice daily.
Niacinamide: 100 mg 3 times daily.Helps maintain healthy nerves. Important in the production of certain brain chemicals. In large doses, niacinamide has a calming effect. Caution: Do not substitute niacin for niacinamide. Niacin can be toxic in such high doses. Do not take Niacin if you have a liver disease, gout, or high blood pressure.
Vitamin B-3 (Niacin Supplement), Nature's Way, 100% Natural, 100 mg, 100 Caps,
Niacinamide, Non Flushing Niacin, 100% Natural Vitamin B-3, Nature's Way, 500 mg, 100 Caps,
Flush Free Niacin, Nature's Way, 250 mg, 90 VCaps,
NAD (Niacin), NOW Foods, 25 mg, 60 LozengesPlus Extra
Vitamin B-6 (Pyridoxine)50 mg 3 times daily, with meals. Promotes red blood cell production; aids the nervous system and immune function. Deficiency may cause MS in susceptible persons. Vitamin B-6 is an active participant in many chemical reactions of proteins and amino acids. It aids in the normal function of the brain, promotes red blood cell formation, produces energy, and acts as a coenzyme in carbohydrate, protein and fat metabolism. Vitamin B-6 helps normalize the homocysteine levels in your body and promotes nerve and muscle function. Vitamin B-6 is found in avocados, bananas, beef liver, chicken, fortified cereals, ground beef, ham, hazelnuts, lentils, potatoes, salmon, shrimp, soybeans, sunflower seeds, tuna, and wheat germ.
Vitamin B-6 (Pyridoxine), 100 mg, 100 CapsAnd
Vitamin B-12As directed on label. Necessary for a healthy nervous system. Use a lozenge or sublingual form.
Vitamin B-12 Complex Liquid, NOW Foods, 2 fl. oz.,
Vitamin B-12, Nature's Way, 2000 mcg, 100 Sublingual Lozenges,
Vitamin B-12 Liquid Supplement, 50 mcg, With Vitamin B-9 (Folic Acid), 400 mcg, 1 oz.
Vitamin B-12, California Natural, 1000 mcg, 60 Tabs,
Vitamin B-12 LipoSpray, NOW Foods, 2 fl. oz.Vitamin C
With
Bioflavonoids5,000-10,000 mg daily, in divided doses. Necessary for proper functioning of the adrenal glands and brain chemistry. In large doses, can have a powerful tranquilizing effect and is known to decrease anxiety. Vital for dealing with stress.
Vitamin C Liquid w/ Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz.,
Ester C With Bioflavonoids, Nature's Way, 1000 mg, 90 Tabs,
Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps,
The Right C, Nature's Way, 1000 mg, 120 TabsVitamin E As directed on label. Important for circulation, helps transport oxygen to the brain cells and protects them from free radical damage, destroys free radicals, and protects the nervous system. Use d-alpha-tocopherol form.
Ester E Natural Vitamin E, California Natural, 400 IU, 60 Softgels,
Vitamin E, 400 IU, 100% Natural, NOW Foods, 100 Gels,
Vitamin E-1000, NOW Foods, 1000 IU, 100 Gels,
Vitamin E, d-alpha-tocopherol, 400 IU, 100 SoftgelsAnd
Zinc50-80 mg daily. Do not exceed a total of 100 mg daily from all supplements. Can have a calming effect on the central nervous system. Boosts immune function.
Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz.,
Colloidal Silver & Zinc Lozenges, Silva Solution, 90 Lozenges,
Zinc Lozenges W/ Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges,
Zinc (Chelated), 100% Natural, Nature's Way, 30 mg, 100 CapsImportant Chromium Picolinate 200 mcg daily. Chromium deficiency can produce symptoms of anxiety.
Chromium Picolinate, NOW Foods, 200 mcg, 100 Caps,
Ionic Chromium Supplement, Trace Minerals, 550 mcg, 2 fl. oz.,
Chromium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.DL-Phenylalanine
(DLPA)600-1,200 mg daily. Discontinue use if no improvement is seen in 1 week. For chronic anxiety, increases the brain's production of endorphins, which help relieve anxiety and stress. Caution: Do not take this supplement if you are pregnant or nursing, or suffer from panic attacks, diabetes, high blood pressure, or PKU. L-Tyrosine 500 mg 3 times daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6- and 100 mg vitamin C for better absorption. Aids in adrenal gland function and relieves excess stress put on the glands. Important for anxiety and depression. Caution: Do not take tyrosine if you are taking an MAO inhibitor drug. See Amino Acids for more information.
L-Tyrosine, Pharmaceutical Grade, Free Form, NOW Foods, 500 mg, 120 CapsL-Glutamine 500 mg 3 times daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6- and 100 mg vitamin C for better absorption. Has a mild tranquilizing effect. See Amino Acids for more information.
L-Glutamine Powder, 100% Pure Free Form Amino Acid & GH Releaser, Vegetarian, NOW Foods, 1 lb.,
L-Glutamine, Amino Acid Supplement, NOW Foods, 1000 mg, 120 Caps,
L-Glutamine, Amino Acid Supplement, NOW Foods, 500 mg, 120 Caps,Plus
L-Glycine500 mg 3 times daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6- and 100 mg vitamin C for better absorption. Necessary for central nervous system function. See Amino Acids for more information.
L-Glycine Powder, Free Form, Vegetarian, 1 lb.,
DMG Supplement, N,N Dimethyl Glycine, NOW Foods, 125 mg, 100 CapsHelpful Coenzyme A As directed on label. Needed for proper functioning of the adrenal glands. Reduces stress. Supports the immune system's detoxification of many dangerous substances.
Pantethine (Coenzyme A Precursor), Highly Active Form of Vitamin B-5, 300 mg, NOW Foods, 60 Softgels,Or
Essential Fatty Acids
(Flaxseed Oil, Primrose Oil, Omega-3 Complex)As directed on label. Important for proper brain function.
Ultimate Oil, Essential Fatty Acids Supplement, Nature's Secret, 90 SoftGels,
Total Omega, Complete Omega 3,6 & 9, Barlean's, 16 fl. oz.,
Total Omega, Complete Omega 3,6 & 9, Barlean's, 90 Softgels,
Barlean's Primrose Oil, With Gamma Linolenic Acid (GLA), 1300 mg, 120 SoftGels,
Evening Primrose Oil, Rich In Gamma Linolenic Acid (GLA), NOW Foods, 100% Pure, 4 fl. oz.,
Essential Fatty Acids For Baby & Children, Organic, 8 fl oz.,
Barlean's Flax Oil, 100% Highest Lignan Content, Organic, Pesticide & Herbicide Free, 16 fl. oz.,
Barlean's Flax Oil, Highest Lignan, 1000 mg, 250 CapsGamma-Aminobutyric Acid
(GABA)750 mg twice daily. Necessary for proper brain function. See Amino Acids for more information.
GABA Supplement, NOW Foods, 500 mg, Plus Vitamin B-6, 2 mg, 100 Caps,
GABA Calm, Source Naturals, Sublingual, Orange Flavor, 30 Tabs,
GABA Powder, NOW Foods, 100% Pure, Vegetarian, 500 mg, 6 oz.Plus
InositolAs directed on label. Taken with GABA, Inositol has a tranquilizing effect.
Inositol (Vitamin B-8), 100% Natural Pure Crystalline, Nature's Way, 500 mg, 100 CapsMelatonin Start with 2-3 mg daily, taken 2 hours or less before bedtime. If necessary, gradually increase the dosage until an effective level is reached. A natural sleep aid. Helpful if symptoms include insomnia.
Melatonin, Source Naturals, Sublingual Orange, 2.5 mg, 60 Tabs,
Melatonin, Source Naturals, Sublingual Peppermint, 2.5 mg, 60 Tabs,
Melatonin Supplement, Time Released, NOW Foods, 1 mg, 100 Tabs,
Melatonin, Nature's Way, Sublingual, 2.5 mg, 100 Lozenges,
Melatonin, Source Naturals, NutraSpray, 1.5 mg, Sublingual Orange Flavor, 2 oz.
ANXIETY / PANIC DISORDERS SUPPLEMENTS
Anxiety and panic disorders supplement, information and products for an unsettling, fearful feeling about something that is going to happen or that a person thinks is going to happen.
Aconite Homeopathic Clikpak, 30C, 84 Pellets
Homeopathic Nelson's Aconite in the new clikpak is easy to carry and dispense for high fever, anxiety and restlessness and therefore much better suited to a busy lifestyle.Addiction Free Naturally: Liberating Yourself From Sugar, Caffeine, Food Addictions, Tobacco, By Brigitte Mars
A comprehensive guide that helps you overcome addictions by using natural remedies including herbs, homeopathy, aromatherapy, flower essence remedies, color therapy, acupressure, and more.Adrenal Cortex, Organic Glandular (Hypoallergenic), Allergy Research Group / Nutricology, 100 Caps
Supports the cortex portion of the adrenal gland. The adrenal cortex is the outer portion of the adrenal gland and is involved in the secretion of a variety of adrenal hormones, mainly cortisol.Adrenal Energy, NutraMedix, 1 fl. oz. (30 ml)
NutraMedix utilizes a proprietary extraction and enhancement process that provides a highly bio-available full spectrum extract.Adrenal Fatigue: The 21st Century Stress Syndrome by James Wilson, N.D., D.C.
With clear, easy to understand directions, Dr. Wilson shows you not only how to find out if you are suffering from adrenal fatigue, but what to do to feel good again.Adrenals and Hypoglycemia Treatment Formula Tincture, 100% Organic, 2 fl. oz.
Adrenals and Hypoglycemia Treatment Formula is used to restore energy, help regulate blood sugar and support the adrenal glands.Alive! Whole Food Energizer, Multi-Vitamin With Mineral, Nature's Way, 18 mg of Iron Added, 90 Tabs
Nature's Way Alive multi-vitamin with mineral is better absorbed into your blood stream because its tablets disintegrate up to 5X faster than other leading brands. No other supplement contains more life-giving nutrients than ALIVE, which is just the way it will make you feel.Amantilla - Relax, Liquid Extract, 30 ml.
Nutramedix, 30ml Amantilla Relax is an extract produced from the root of Valeriana officinalis, commonly known as valerian.Anxiet-Ease Formula Tincture, 2 fl. oz.
Use this anti-anxiety herbal formula daily to reduce the occurrence of anxiety attacks.Anxiety Epidemic, Revised 4th Edition, By Billy Jay Sahley, Ph.D.
A moving account of the author's 10-year battle to free herself from chronic, debilitating anxiety. Amino acids and other nutrients finally cured her.Aromatherapy Scent Inhaler, MenoPause With Pure Essential Oils
They work by coordinating positive affirmations with a scientific blend of natural plant extracts.Aromatherapy Scent Inhaler, Appetite Control With Pure Essential Oils
Each pocket-sized essential oil inhaler helps to address our unhealthy habits and daily concerns. They work by coordinating positive affirmations with a scientific blend of natural plant extracts. Scents: rosemary, basil, clove and black pepper.Ashwagandha, Promotes Vitality & Strength, Banyan Botanicals, 90 Tabs
Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the bodies ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night.Ashwagandha Root (Withania Somnifera) Powder, 4 oz. Bulk
Ashwagandha Root (Withania somnifera) is also known as Indian ginseng. Ashwagandha is useful for coughs, infertility, impotence and more.Aspen Bach Flower Remedies, Tincture, Bach Flower Essences, Populus Tremula, 20 ml
Aspen (Populus Tremula) is the Bach Flower Remedy for any fear where the cause of the fear cannot be named.Astragalus Immunity Herbal Tea, 20 Tea Bags
Help maintain normal functions of the liver, lung, kidney, stomach and heart, to boost energy, defer aging, detoxify, etc. To bolster white blood cells growth, support the immune systems, and to promote the effect of other herbs, and help reduce side effect of chemotherapy and radiation.Astragalus Root, 470 mg, 180 Vcaps
Astragalus root is considered to have a normalizing effect on the body's functions. Astragalus is an important herb in Chinese medicine and is commonly included in Chinese cuisine.Astragalus Root Tincture, 100% Organic, 2 fl. oz.
Astragalus root is used to stimulate the immune system and astragalus root improves adrenal gland function and digestion.Avea Mood Liquid Extract, 30 ml
Via the proprietary extraction and enhancement process utilized to produce Avea, the product has been enhanced to address the majority of the causes of endogenous depression.Bedtime Tea, Yogi Tea, Natural Sleep Aid, Certified Organic, 16 Tea Bags
Organic Bedtime tea from Yogi Tea, is a safe, gentle and delicious way to help you get a restful night's sleep.Black Chai Tea, Yogi Tea, Certified Organic, 16 Tea Bags
Our Organic Black Chai Yogi Tea is the original chai blend, which has been a mainstay in northern India for centuries.Blood Circulation Support Wellness Oil, 2 fl. oz.
Proper blood circulation is vital, and our Blood Circulation Wellness Oil is designed not only to get your blood moving, but to also get that circulation spreading even to the ends of your fingers and toes.Blue Scullcap, Standardized, Nature's Way, 100 mg, 60 VCaps
Scullcap is most commonly used as a sedative and it can take the edge off anxiety and promote sleep for those who struggle with insomnia.Breathe Deep Tea, Yogi Tea, Certified Organic, 16 Tea Bags
Breathe Deep Yogi Tea is an Ayurvedic blend of herbs and spices formulated to enhance healthy breathing.Breathe Wellness Oil, Asthma Herbs, Nature's Inventory, 2 fl. oz.
The combination of essential oils used in this blend are invaluable to asthma sufferers and for anxiety.BriteMind Elder for Enhanced Brain Function, Luma Congmin, 100% Natural, 500 mg, 60 Caps
This time honored formula is used in Chinese medicine to maintain healthy brain and mental functions, and sexual potency.Calming Tea With Organic Chamomile For Daily Stress Relief, Yogi Tea, Caffeine Free, Certified Organic, 16 Tea Bags
Calming tea by Yogi Tea is a safe and time-tested Ayurvedic formula designed to ease stress and tension, encouraging a state of relaxed alertness without drowsiness.Calm Wellness Oil, Nature's Inventory, 2 fl. oz.
Essential oils are well known for their healing properties for body, mind, and spirit. The essential oils in this formula are balancing, relaxing, and help to reduce anxiety. This oil is highly effective. For anxiety issues from panic attacks to general anxiety this oil will help to feel deeply grounded and relaxed.Catnip Herb, Nature's Way, 380 mg, 100 Caps
Nature's Way Catnip Herb is certified organically grown by Trout Lake Farm, Washington.Catnip Herb Tincture, 2 fl. oz.
Catnip herb has also been used to treat anxiety, colds, flu, fever, inflammation, and general aches and pains.Celery Seed Tincture, 2 fl. oz.
Celery seed, an arthritis herbal remedy, also has an ancient reputation for treating muscle spasms, high blood pressure, gout, sleeplessness, depression, and anxiety.Chamomile Tea, Caffeine Free, Yogi Tea, Certified Organic, 16 Tea Bags
Organic Chamomile tea by Yogi Tea with its subtle fragrance and flavor, is a great way to ease your daily tensions.Chromium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
WaterOz Ionic Chromium is a pure liquid chromium supplement. Chromium helps the body regulate metabolism, regulate insulin and blood sugar levels, helps the body lose weight by stimulating enzymes that metabolize glucose, burns fat. Chromium deficiencies may contribute to Infertility and decreased sperm count.Chromium Picolinate, 100% Natural, Nature's Way, 200 mcg, 100 Caps
Nature's Way Chromium Picolinate is 100 percent natural, patented Chromium Picolinate.Colloidal Mineral Enriched Liquid With Blue Green Algae, Dynamic Health, 32 fl. oz.
Dynamic Health Laboratories' Liquid Colloidal Mineral enriched with Blue-Green Algae synergizes specific ingredients to maximize the health benefits available from this unique blend.CortiCept RX Weight Loss Dietary Supplement, (Compares to Relacore & CortiSlim), 60 Caps
Just like Relacore and CortiSlim, CortiCept Rx CortiCept Rx Weight Loss Dietary Supplement, is an all natural dietary supplement that works in concert with your body's metabolism.Damiana Leaves Powder (Turnera Diffusa), 4 oz. Bulk
Damiana Leaves (Turnera diffusa) is held in high repute by Mexican herbalists, particularly as an aphrodisiac, prescribed as a thick decoction before bedtime.Deep Dreams Sleep Aid Formula, 30 Tabs
TriMedica's Deep Dreams is the only sleep aid formulated that closely replicate your body's nocturnal pattern of melatonin release.Diet Cure, By Julia Ross, M.A.
This fast, personalized body repair manual for weight loss, mood balance and energy will leave you satisfied not starving.Digestive Enzymes, 750 mg, 100 Caps
Since cooking destroys many of the digestive enzymes in food, taking plant fiber-based digestive enzymes aids in digesting even the heaviest meal.DMAE Supplement (Dimethylaminoethanol), Vegetarian, NOW Foods, 250 mg, 100 VCaps
Taken as a maintenance supplement, DMAE Supplement works synergistically with other smart nutrients like Ginkgo Biloba, GABA, Phosphatidyl Serine and L-Tyrosine, or can be taken alone.Doggie Calm Wellness Oil, Nature's Inventory, 2 fl. oz.
Essential oils are highly effective on dogs and a little bit will go a long way. You will see a difference in your dog immediately upon using them, both physically and emotionally!Ear Candles, Bergamot Paraffin, 4 Ear Candles
Bergamont scented ear candles offer a fresh, citrus, slightly floral smelling oil is used to help relieve allergies, anxiety and reduce sadness or dejection.EFA Blend Essential Fatty Acids Supplement, Attention Focus For Children, Nature's Way, 445 mg, 120 Softgels
EFA, Essential Fatty Acid Supplement, provides the fluid membrane environment needed for proper transmission of brain and nerve signals.Energy Booster Bounce Back, 120 Caps
Energy Booster Bounce Back is the natural stimulant replacement. Natural energy without caffeine or ephedra.Ex-Stress Formula w/ Valerian, 430 mg, 100 Caps
Relieve stress the all natural way with Nature's Way Ex-Stress Formula with Valerian. Ex-Stress combines popular herbs like Valerian, Hops and Black Cohosh traditionally used to relax the body's systems and provide general health maintenance.5-HTP The Natural Serotonin Solution, By Richard Passwater, Ph.D. & J. South, M.A.
Explains how 5-HTP (Hydroxytryptophan) helps raise serotonin levels to alleviate depression, insomnia, anxiety and eating disorders.GABA (Gamma Aminobutyric Acid) Supplement, NOW Foods, 500 mg, Plus B-6, 2 mg, 100 Caps
GABA is a non-essential amino acid found mainly in the human brain and eyes. It is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain. GABA is referred to as the brain's natural calming agent.GABA Powder (Gamma Aminobutyric Acid), NOW Foods, 100% Pure, Vegetarian, 500 mg, 6 oz.
GABA is a non-essential amino acid found mainly in the human brain and eyes and it is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain - GABA is referred to as the brain's natural calming agent.Geranium Essential Oil, Pelargonium Graveolens, NOW Foods, 100% Pure, 1 fl. oz.
Geranium essential oil is able to relax the mind, calm agitation, and ease frustration and irritability.Ginkgo Biloba Extract, Standardized, Nature's Way, 60 mg, 120 VCaps
Nature's Way Ginkgo biloba extract is a technically and scientifically advanced herbal extract standardized to 24% Ginkgo flavone glycosides and 6% terpene lactones, supported by whole Gotu Kola herb.Gold Ionic Mineral Supplement, Fully Absorbable, 30 +/- ppm, 16 fl. oz.
WaterOz Ionic Gold is a pure liquid Gold supplement. Gold promotes a general euphoric feeling, enhances the body's natural defenses against illness, and promotes vitality and longevity. Gold has been found to improve glandular function. It helps the body to relax.Heart Formula, Supports Proper Function of the Heart, Banyan Botanicals, 90 Tabs
Heart Formula is a rejuvenating combination of herbs that promotes the proper function of the heart and circulatory system. As a cardiac tonic, Heart Formula nourishes and strengthens the heart muscle, thereby stimulating blood circulation and allowing an increase of oxygen flow to the heart. Ingredients such as hawthorn berry and guggulu promote healthy cholesterol levels, thus aiding in the defense against arteriosclerosis and coronary heart disease.Holy Basil, Vegetarian, Nature's Way, 450 mg, 60 VCaps
Nature's Way Holy Basil Extract is standardized to 2.5% ursolic acid and is typically used to relieve stress and nervous tension.Honeybush Tea, Organic Loose Tea, 3.2 oz.
Honey Bush Tea is a herbal Tea that is caffeine free and very low in tannic acid. It has a very pleasant sweet tasting honey flavor and also a very healthy drink.Hops Herb Supplement, Nature's Way, 310 mg, 100 Caps
Hops Herb has been known to be beneficial in the treatment of insomnia and sleep disorders because of its calming effect.Hops Herb Tincture, 2 fl. oz.
The German Commission E recommends the use of Hops herb for discomfort due to restlessness or anxiety and sleep disturbances.Just An Ounce Calcium & Magnesium, Almond Flavor, 16 fl. oz.
Just An Ounce, Calcium and Magnesium Liquid can help with the development of strong bones and teeth, also prevents muscle cramping, risk of colon cancer, maintain regular heart beat, protects against osteoporosis and helps relax the central nervous system.Kava Kava Root Powder (Piper Methysticum), 4 oz. Bulk
Kava Kava Root is used as an effective natural herbal remedy that may help reduce anxiety, stress, and muscle tensions, promote friendliness and sociability, and produce relaxing physical as well as mental sensations.Kava Kava Root, Maximum Strength, Standardized to 90% Kavalactones, 175 mg, 60 Caps
Kava Kava root promotes relaxation and is used by the native inhabitants of the South Pacific as a ceremonial drink to relax the body, relieve stress and anxiety, and enhance mental activity.Kava Root Powder, Melomelo Vanuatu, Premium Pure Kava Root, Organic, Vegetarian, 1/2 lb
Kava root is used as an effective natural herbal remedy that may help reduce anxiety, stress, and muscle tensions, promote friendliness and sociability, and produce relaxing physical as well as mental sensations.Kava Root Powder, Sampler Pack, Premium Pure Kava Root, Organic, Vegetarian, 1 lb
You get 1/3 Lb. each of our 'Awa Mokihana (Hawaii), Melomelo Kava from Vanuatu, and the Premium Tonga Kava. We throw in a Nylon Strainer Bag and you can't beat this deal!Kava Root Powder, Taveuni Kava, Premium Pure Kava Root, Organic, Vegetarian, 1/2 lb
Kava root is used as an effective natural herbal remedy that may help reduce anxiety, stress, and muscle tensions, promote friendliness and sociability, and produce relaxing physical as well as mental sensations.Kava Tea Stress Relief, Natural Anxiety Relief, Certified Organic, 16 Tea Bags
Kava Tea Stress Relief tea helps you calm down as it relieves stress, anxiety and minor pain, as well as lending gentle support to the digestion and the kidneys.Kid's Attention Plus Formula, 2 fl. oz.
Helps with common symptoms of ADD / ADHD such as short attention span, inability to finish tasks and hyperactivity.Kombucha Tea, 100% Organic, Original Flavor, Ready To Drink, 12 fl. oz., Case of 24
People from all over the world claim drinking Kombucha Tea provides relief from many physical ailments. Kombucha Tea offers many people the physical resistance they need to maintain and restore health.Kombucha Tea, 100% Organic, Original Flavor, Ready To Drink, 25.4 fl. oz., Case of 12
People from all over the world claim drinking Kombucha Tea provides relief from many physical ailments. Kombucha Tea offers many people the physical resistance they need to maintain and restore health.Kombucha Tea, 100% Organic, Original Flavor, Ready To Drink, 64 fl. oz., Case of 6
Kombucha's benefits to the physical body vary widely. It is said to enhance the immune system. By detoxifying the body, kombucha makes it unlikely for disease causing bacteria and viruses to find a suitable growth environment. This results in a healthier physical body!Lavender Essential Oil, 2 fl. oz.
Lavender essential oil is strong antimicrobial and antibacterial and helps to heal wounds. As aromatherapy, lavender essential oil helps to calm anxiety and stress.Lavender Essential Oil, NOW Foods, 100% Pure, 1 fl. oz.
Lavender essential oil is often considered an aromatic Rescue Remedy allowing for a release of anger, the emotion which so often is cause for severe depression. Lavender Essential Oil calms, releases, and balances strong emotions such as frustration, irritability, nervous anxiety, panic, hysteria and insomnia.Lavender Essential Oil, NOW Foods, 100% Pure, 4 fl. oz.
Lavender essential oil is often considered an aromatic Rescue Remedy allowing for a release of anger, the emotion which so often is cause for severe depression. Lavender Essential Oil calms, releases, and balances strong emotions such as frustration, irritability, nervous anxiety, panic, hysteria and insomnia.Less Stress Aromatherapy Inhaler With Lavender, Sandalwood & Bergamot, 285 mg, 0.01 oz.
Each pocket-sized Less Stress Aromatherapy Inhaler with Lavender, Sandalwood and Bergamot helps to address our unhealthy habits and daily concerns.L-Glutamine, Amino Acid Supplement, NOW Foods, 500 mg, 120 Caps
L-Glutamine is an important amino acid and natural Growth Hormone Releaser that helps brain function, and may be used for combating effects of alcoholism, alleviating hypoglycemia, fatigue reduction, improving exercise endurance, benefiting the liver and intestines, maintaining a healthy gastrointestinal tract, and strengthening the immune system.L-Glycine Powder, Free Form, Vegetarian, 1 lb.
L-Glycine is a non-essential (vegetarian) amino acid and has the simplest structure of all amino acids, allowing L-Glycine to fit easily within protein chains and make space for structurally larger amino acids.Love Oil Indian Spice, Good Clean Love, 4 fl. oz.
Enjoy this Love Oil in a sensuous massage or as a healing natural lubricant.L-Phenylalanine, Free Form, NOW Foods, 500 mg, 60 Caps
L-Phenylalanine is an Essential Amino Acid that helps to elevate positive mood and may be used in the treatment of some forms of depression. It is essential for the production of adrenalin.L-Theanine, With Decaffeinated Green Tea Extract, NOW Foods, 100 mg, 90 VCaps
L Theanine is an amino acid found in green tea that produces tranquilizing effects in the brain and creates a feeling of relaxation without drowsiness. Helps reduce high blood pressure and relieve stress.L-Tyrosine, Pharmaceutical Grade, Free Form, NOW Foods, 500 mg, 120 Caps
L-Tyrosine is used to treat insomnia, improve muscle tone, improve skin and hair pigment and depression and anxiety. L-Tyrosine should not to be used while taking prescription antidepressants or MAO inhibitors.Magnesium Citrate Complex, Nature's Way, 250 mg, 100 Caps
Nature's Way Magnesium Citrate is an advanced chelate form which enhances absorption of magnesium by providing excellent solubility.Magnesium Ionic Mineral Supplement, Fully Absorbable, 350 +/- ppm, 16 fl. oz.
WaterOz Ionic Magnesium is a pure liquid Magnesium supplement. Magnesium is a natural tranquilizer. Called the "anti-stress mineral," it aids in relaxing nerves, relieving tension, assisting digestion, activating enzymes important for protein and carbohydrate metabolism.Male Performance Formula, TestoJack 100, NOW Foods, 60 VCaps
The combination of ingredients in TestoJack 100 provides enhanced energy levels without the anxiety or insomnia that accompanies other energy supplements, as well as overall support for men's health.Melissa Leaves, Lemon Balm, Nature's Way, 490 mg, 100 Caps
Lemon balm combined with other calming herbs, such as valerian, helps reduce anxiety and help with insomnia.Mental Clarity, Promotes Memory & Intelligence, Banyan Botanicals, 90 Tabs
The herbs in Mental Clarity have traditionally been used to enhance all aspects of mental performance, including intelligence, concentration, awareness, perception and learning capacity. This effective blend sharpens the mind and is useful for those prone to forgetfulness, confusion or indecisiveness. Mental Clarity is an ideal supplement for anyone with a mentally demanding workload, students, and those experiencing loss of memory.MetaRest With Melatonin, Natural Sleep Aid, 60 Caps
MetaRest with Melatonin combines two of the most potent ingredients found in nature to help reduce nighttime wakefulness.Milk Thistle Extract, Standardized, Nature's Way, 175 mg, 60 VCaps
Nature's Way Milk Thistle extract supports normal liver function. The active bioflavonoid complex, silymarin and it's sub-component silibinin, are powerful antioxidants in the liver and exert a protective effect against substances that may be potentially harmful to the liver.Mimulus Bach Flower Remedies Tincture, Bach Flower Essences, Mimulus Guttatus, 20 ml
Mimulus (Mimulus Guttatus) is the Bach Flower Remedy for known fears. In other words whenever you are frightened of something or you are anxious about something, and you can say what that something is, then Mimulus is the remedy to take.Mood Aid Formula, 5 HTP & St. John's Wort Supplement, Nature's Way, 60 Caps
Mood Aid formula, 5 HTP and St. John's Wort Supplement, represents a blend of traditional medicine and recent science.Mood Lifter, Chaizhi Jieyu, Balanceuticals, 60 Caps
Chinese medicine uses their nerve soothing, tranquilizing, mental harmonizing and regulating, fright resolving, and mood pacifying properties to deal with anxiety, depression, fright, restlessness, forgetfulness, poor sleep quality and to harmonize mental state.Motherwort Powder (Lion's Tail - Leonaurus Cardiaca), 4 oz. Bulk
Motherwort shows its relevance to menstrual and uterine conditions - cardiaca indicates its use in heart and circulation treatments.Motherwort Tincture, 100% Organic, 2 fl. oz.
Research has shown that Motherwort is able to calm palpitations and irregular heartbeat.Multi-Vitamin & Mineral Complete, Trace Minerals, 120 Tabs
Complete Foods Multi-Vitamin & Mineral is packed with over 170 living foods, organic sea minerals from ConcenTrace, vitamins and minerals.Natural Pet Calmer, Happy Traveler, Pet Supplement, 500 mg, 30 Caps
Ark Naturals, A safe all natural pet supplement, herbal calming formula for stressed, nervous, or anxious pets.Natural Progesterone Cream, Liposomal Lotion, 3 oz.
Natural Progesterone Cream is effective for women experiencing the symptoms of mid-life, before, during and after menopause.Natural Weight Loss Support With Hoodia Gordonii, Hoodia Weight Loss Product, 2 fl. oz.
This Natural Weight Loss Support with Hoodia Gordinii is the strongest, safest, binge busting, natural appetite suppressant ever found.Neroli Essential Oil With 7.5% Grape Seed Oil, NOW Foods, 1 fl. oz.
Neroli oil is ideal for the emotionally intense and anxiety ridden. With its regulating action on the nervous system, Neroli oil offers comfort, strength and hope.Nerves & Tension Tincture, 2 fl. oz.
To soothe the nervous system, which may help reduce stress and benefit Hyperactivity/Hyperkinetic, Mental Fatigue, Migraine Headache, Muscular Problems (ACHES, PAIN & SPASMS) Nervous Disorders, Neuralgia, Palsy, Parkinson's Disease, Schizophrenia, Spasms, Stress, and Tension among other things.Neti Pot Nasal Rinse Cup, Porcelain, Banyan Botanicals, 1 Neti Pot
This Neti Pot is a hygienic, non-porous, porcelain cup used for nasal and sinus rinse. Considered useful for individuals prone to nasal congestion.Niacinamide, Non-Flushing Niacin, Vitamin B-3, Nature's Way, 100% Natural, 500 mg, 100 Caps
The benefits of Niacin without the discomforts associated with a Niacin flush. Nature's Way Niacinamide is 100% natural.Noni Liquid Extract, 30 ml
Noni (Morinda citrifolia) is a tropical fruit that is grown in the Pacific Islands. It has been successfully used for over 2,000 years in Polynesia to treat a variety of illnesses. The most beneficial Noni is grown organically in pollution free volcanic soil.Omega 3-6-9 Oil, Mega EFA Blend, Lime Flavored, Nature's Way, 1350 mg, 90 Softgels
Omega 3-6-9 Oil Mega EFA Blend is the most complete daily source of Omega 3-6-9 fatty acids for healthy skin, joints and cardiovascular function.Orange Blossom White Tea, From White Tea Collection, Republic of Tea, 50 Tea Bags
Orange Blossom White Tea is the ultimate cup of tea, the blossoms impart an invigorating citrus note to this supreme White Tea.Passionflower Powder (Passiflora Incarnata), 4 oz. Bulk
Passion Flower (Passiflora incarnata) Acts like a sedative. Gives a very relaxed high and is a mild hallucinogen.Passionflower Tincture, 100% Organic, 2 fl. oz.
Passion Flower is a powerful relaxant to the nervous system important in the treatments of anxiety, tension and insomnia.Peaceful Patchouli Moisturizer With Hemp Seed, Kiss My Face, 16 fl. oz.
Patchouli Oil is one of the few essential oils that improves with age - much like yourself. Hemp seed oil serves as an ideal superfatting agent, adding lubricity and preventing the skin from becoming irritated or too dry. Enjoy this all-over lotion whenever you have skin that requires tending.Peppermint Leaf Powder (Mentha X Piperita), 4 oz. Bulk
Peppermint leaf calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly.Red Ginseng Royal Jelly, 10 ml Vials, 30 Vials
Royal Jelly is abundant in carbohydrates, vitamins, minerals, proteins, various enzymes, flavonoids, and nucleic acids.Relaxing Blend Tea With Valerian & Chamomile, 20 Tea Bags
This soothing Tea, with a blend of Black Cumin Seed with Chamomile, Valerian, Passion Flower and other herbs, will help you relax and put your worries to rest.Relora, NOW Foods, 300 mg, 60 Caps
Relora is used to normalizes hormone levels associated with stress-induced obesity and poor eating and drinking behaviors. Preliminary findings suggest that Relora can decrease the cravings for high fat and high sugar foods in stressed individuals.Rescue Remedy Bach Flower Essences Tincture, Bach Flower Remedies, 20 ml
Bach Rescue Remedy contains five flower essences: impatiens, star of Bethlehem, cherry plum, rock rose, and clematis to help balance the emotions, relieve stress, and reduce fear and nervousness in stressful, traumatic or emergency situations.Rescue Remedy Bach Flower Essences Tincture, Bach Flower Remedies, 10 ml
Bach Rescue Remedy contains five flower essences: impatiens, star of Bethlehem, cherry plum, rock rose, and clematis to help balance the emotions, relieve stress, and reduce fear and nervousness in stressful, traumatic or emergency situations.Rest & Relax Tea Sampler, Yogi Tea, 16 Tea Bags
When stress and tension wear you down, seek the natural comfort of our Rest & Relax Sampler. These teas are designed to naturally help relieve stress and anxiety and get you back on track to a calm, balanced state of mind.SAM-e, Enteric Coated, NOW Foods, 100 mg, 30 Tabs
SAM-e was discovered in 1952 in Italy and has been researched and manufactured there. SAM-e works closely with folic acid and vitamin B-12.SAM-e, With B Vitamin Cofactors, Vegetarian, Enteric-Coated, NOW Foods, 200 mg, 60 Tabs
Important for the production of glutathione, this powerful free radical scavenger defends the body from toxic agents and is necessary for liver detoxification.Scullcap Herb, 425 mg, Nature's Way, 100 Caps
Scullcap herb is one of the most powerful herbs to help you get a better night's sleep. It calms the nervous system, relaxes the muscles, and helps balance blood pressure.Sensual Massage Wellness Oil, 2 fl. oz.
Bring a little life back into your relationship with this all Sensual Massage Wellness Oil containing cardamom, ylang ylang, jasmine, neroli and sandalwood all profound, natural aphrodisiacs.Shape Your Life: 4 Weeks To A Better Body & A Better Life, By Barbara Harris, Angela Hynes, Hard Cover
In "Shape Your Life", Barbara Harris, pinpoints the seven goals Shape considers the benchmarks of total fitness: Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work.Siberian Eleuthero Root, (Eleuthero, Eleutherococcus Senticosus Root), 410 mg, 100 Caps
Siberian Ginseng Root (Eleutherococcus Senticosus Root) improves physical an mental vitality. It is an adaptogenic herb, which helps the body to adapt to daily stress. It is an ideal supplement for those leading a demanding and hectic lifestyle.Siberian Ginseng Root Vascutone Herbal Tea, 20 Tea Bags
Siberian Ginseng Root helps support the immune system, improve memory, endurance, vitality, and to balance hormone levels in male and female.Simple Diagnostic Tests You Can Do At Home, By Martha M. Christy
This is an excellent resource that explains in easy-to-follow language simple at-home tests you can perform to learn of your body's nutritional deficiencies or potential for certain illnesses.Smokers Rescue, 7-Day Stop Smoking System, Stop The Urge, Compares To Smoke Away
The 7-Day Smokers Rescue System helps people fight the physical, psychological, and emotional challenges of quitting. Stop the smoke, away with the urge today!St. John's Wort Extract, Standardized, 300 mg, 90 Caps
St. John's Wort Extract has been proven in many European clinical studies to be a natural antidepressant and is widely used for this reason.St. John's Wort Herbal Tea, 20 Tea Bags
St. John's Wort Herb Tea is made of wild St. John's Wort and Siberian Ginseng. These Herbs tonify the nervous system, ease anxiety and depression, and support the immune system.St. John's Wort, Perika, 300 mg, 60 Tabs
Nature's Way St. John's Wort is scientifically advanced to maintain a healthy emotional outlook.St. John's Wort Powder (Hypericum Perforatum), 4 oz. Bulk
St. John's Wort is mainly used for the treatment of mild to moderate depression.St. John's Wort Supplement, 350 mg, 180 Caps
St. John's Wort Supplement can be helpful in support of depression, menopause, cramps, and insomnia. Nature's Way St. John's Wort extract standardized to 0.3% Hypericin, then synergistically blended with the whole St. John's Wort herb in the perfect balance to ensure consistent hypericin content in each capsule.St. John's Wort Tea, Caffeine Free, Yogi Tea, 16 Tea Bags
St. John's Wort Tea - Herbal Mood Support Yogi Organic St. John's Wort Tea is formulated to lift your mood by easing the stress caused by common everyday exhaustion nervous tension and frustration. This healing formula uses Organic St. John's Wort (Hypericum perforatum) which has been used as a mild nerve supportive herb for over 2 000 years.St. John's Wort Tincture, Alcohol Free, 1 fl. oz.
St. John's Wort promotes a positive mood and extracts of St. John's Wort have been proven in many clinical studies in Europe, to have antidepressant effects, and is widely used for this reason.Stress-Defy Balanced & Relaxed Herbal Stress Supplement, Irwin Naturals, 120 Gel Caps
Stress-Defy Balanced and Relaxed, Herbal Stress Supplement, is specially formulated to create a healthy stress response by promoting relaxation, mental clarity and replenishing stress-fighting reserves.Super Cortisol Support with Relora, Vegetarian Adrenal Support Formula, 90 VCaps
Super Cortisol Support is an herbal and nutritional formula designed to support healthy adrenal function and maintain healthy cortisol levels.Sutherlandia (Sutherlandia Frutescens), 300 mg, 60 Tabs
Sutherlandia powerfully assists the body to mobilize its own immunological physiological resources to cope with diverse physical, mental and chemical stressors.Tension & Stress Homeopathic Clikpak, 100% Natural, 84 Pellets
Homeopathic Nelson's Tension & Stress in the new clikpak is easy to carry and dispense for minor symptoms of tension or stress and therefore much better suited to a busy lifestyle.Theanine: The Relaxation Amino Acid, By Billy Sahley, Ph.D.
This book on Theanine has the latest research on green tea and theanine.The Mood Cure, By Julia Ross, M.A.
This comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire.The Power of NOW, A Guide to Spiritual Enlightenment, By Eckhart Tolle
In The Power of Now, Eckhart Tolle shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present.The Prescription For Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, & Food Supplements, 4th Edition, By Phyllis Balch
The Prescription for Nutritional Healing is a complete and authoritative guide to dealing with over 250 of the most common ailments and diseases lists many different drug-free remedies for various disorders and health conditions including vitamins, minerals, herbs, food supplements, exercise and meditation.The Right C, Nature's Way, 1,000 mg, 120 Caps
Take the stress off your digestive system by using this guide while shopping, for blood type A.The Rite-Type Diet Plan For Type A Placemat
Take the stress off your digestive system by using this guide while shopping, for blood type A.True Calm, Amino Acid Relaxing Formula, NOW Foods, 90 Caps
True Calm is an effective combination amino acid supplement synergistically blended with vitamins, herbs and other amino acids to support relaxation and a balanced mood.Valerian Nighttime With Lemon Balm, Valerian Supplement, Nature's Way, 265 mg, 100 Tabs
Clinically proven, Nature's Way Valerian Nighttime Valerian Supplement with Lemon Balm is a natural remedy for insomnia.Valerian Root Extract, Standardized, 510 mg, 90 Caps
Valerian root nourishes the nervous system and has soothing properties. Valerian is a safe and natural sleeping aid. It helps soothe rattled nerves and assists the body in relieving insomnia.Valerian Root, 530 mg, 100 VCaps
Valerian root has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep.Vanilla Herb, Yerba Mate Organic Tea, 25 Tea Bags
Like caffeine, Yerba Mate has a stimulating effect on metabolism, without the "jitters". A faster metabolism not only means you burn more calories, it means you turn more calories into energy. As it stimulates the metabolism into turning more calories to energy, it simultaneously soothes the nervous system. You feel less nervous and anxious, and you're better able to resist physical and mental fatigue.Vertigo Support Wellness Oil, Nature's Inventory, 2 fl. oz.
The essential oils in this blend can help to dramatically reduce the effects of Vertigo just by smelling these oils. Apply this oil to any area of your skin where you can smell it, sit down and relax and allow the oils to work with your body's system.V.I.P. For Men, Natural Non-Prescription Enhancement, 30 Tabs
VIP Viga for men is a sensual blend of nutrients just for men and was developed after listening to customers desires for a product that worked just as good as the popular prescription medication for men.Vitamin B-6 / Pyridoxine, 100 mg, 100 Caps
Vitamin B6 (pyridoxine) is converted in the body to the main coenzyme responsible for amino acid and protein metabolism.Vitamin B-100 Complex, With Coenzyme B-2, Nature's Way, 631 mg, 100 Caps
A complete Vitamin B complex of 8 essential vitamins. B Vitamins are precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures.Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps
Nature's Way Vitamin C with Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.Vitamin E, Natural D-Alpha-Tocopherol, 400 IU, 100 Softgels
Vitamin E has potent antioxidant activity, supplies oxygen to the blood, aids in strengthening capillary walls, and plays a beneficial role in cancer and cardiovascular disease prevention, anti-aging benefits, circulation, wound-healing, immune function, nervous system function, PMS, hot flushes, diabetes, vascular disease, eye health, tissue repair, athletic performance, leg cramps, skin and hair health, and alleviating fatigue.Water, The Ultimate Cure, Discover Why Water Is The Most Important Ingredient in Your Diet & Find Out Which Water Is Right For You, By Steve Meyerowitz (Sproutman)
Discover why one's drinking habits may be the cause and cure of headaches, lower back pain, stress and depressions, high blood pressure, high cholesterol and excessive weight.Yohimbe Tincture, 100% Organic, 2 fl. oz.
Yohimbe is often used for impotence and sexual dysfunction. Yohimbe can also be used for High blood pressure, Arteriosclerosis, Angina pectoris, and as a local anesthetic.Zinc Lozenges With Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges
Nature's Way Zinc lozenge boosts cold season defense with zinc, widely recognized as an important nutritional support during the cold season, and echinacea pupurea, clinically shown to support the immune system, and Vitamin C, a vitally important vitamin for general health maintenance.
Herbal Remedies: Anxiety / Anxiety Disorder / Panic Disorder Information
Herbal Remedies: Anxiety / Anxiety Disorder / Panic Disorder Supplements, Information & Products
NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...
You have symptoms of anxiety and/or panic attacks that interfere with your normal daily life activities.
You have need of psychocounseling for anxiety symptoms.
You have any unexpected or unusual symptoms. Medications prescribed for this disorder often have side effects. Some people may have sensitivity, allergies, or other health conditions which would prevent them from using certain herbs, medications, or other treatments.
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HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
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