HERBAL & HOLISTIC RECOMMENDATIONS

HERBS

Astragalus & Echinacea helps to boost the immune system. Caution: Do not take Echinacea if you have an autoimmune disorder.

Burdock Root and Red Clover cleanse the bloodstream. They can be used separately or in combination.

Echinacea helps boost the immune system.

Ginseng and Bilberry are good for giving extra energy, improving brain function, and increasing circulation. Bilberry also protects the eyes. Caution: Do not use Ginseng if you have high blood pressure.

Burdock Root and Red Clover cleanse the bloodstream. They can be used separately or in combination.

Dandelion and Milk Thistle promote good liver function and bile flow.

Garlic helps immune function and protects the heart.

Ginkgo Biloba has powerful antioxidant properties and increases the supply of oxygen to the brain cells, enhancing brain function.

Green Tea aids in cancer prevention and is a powerful antioxidant.

Noni (Morinda citrifolia) is a plant that grows in Hawaii. Its fruit has many health benefits and has been used for thousands of years to ease pain and inflammation, relieve joint problems, promote cellular regeneration, boost the immune system, and improve digestion. Earth's Bounty Noni by Matrix Health Products is one good source of this herb.

Horsetail, taken in tea or extract form, is an excellent source of silica, a form of the trace mineral silicon. Silicon is important for maintaining the strength of bones and connective tissue, and possibly the walls of blood vessels.

Kava Kava, St. John's Wort, and Valerian Root are valuable as sleep aids and tranquilizers. St. John's Wort is also a natural antidepressant.

Licorice Root is an effective anti-inflammatory and anti-allergenic agent that supports the organ systems. Caution: Do not use this herb on a daily basis for more than 7 days in a row. Avoid it completely if you have high blood pressure.

Nettle is full of vital minerals and is good for hypoglycemia, allergies, depression, prostate and urinary tract disorders, and host of other problems.

Saw Palmetto aids in preventing cancer and, for men, in improving benign (non-cancerous) prostate enlargement. It inhibits the production of dihydrotestosterone, a hormone that contributes to enlargement of the prostate.

Wild Yam contains natural steroids that have a rejuvenating effect. Steroids are what help exercise to melt off more weight and build muscle. This hormone is found in the human body as dehydroepiandrosterone (DHEA). Take larger amounts - 2,400 mg daily, dropping to 1,600 mg daily - for two weeks, then stop for 2 weeks.

HERBAL PRODUCTS

ASTRAGALUS:

Astragalus has been found to promote the formation of antibodies and increase the production of T-cells, on of the body's key lines of defense against disease. A recent clinical trial verified the herb's ability to boost the supply of infection-fighting white blood cells. Astragalus also has a proven ability to boost heart function and improve cardiac output. It helps relieve chest distress and breathlessness due to a weakened heart. Scientific studies of this herb have shown it to be effective on cancer and HIV patients by restoring compromised immune cells. Chinese scientists have found that Astragalus protects the body from absorption of toxic chemicals into the liver. Other research shows that people using this herb had less angina than those given heart drugs such as nifedipine. Chinese people consider Astragalus to be a better energy tonic for young people than ginseng. This herb is also used to help ward off or treat colds, improve heart function, memory, and learning, and promote the healing of wounded skin. Astragalus works well in treating anorexia, arthritis, diabetes, hypertension, malaria, kidney inflammations, painful urination, prolapsed uterus, uterine bleeding, edema, water retention, constipation, fever, and generalized weakness.

Although many people take Astragalus at the onset of cold or flu symptoms, the Chinese believe taking huang qi at that time will cause the infection to go deeper. They instead use it while healthy as a defense shield against future illnesses. The recommended daily dosage of Astragalus is 9 to 30 g of dried root boiled to make tea. There are Capsules, Tablets, Fluid Extract, Dried Root and prepared tea to be taken for this herb. For best results, consult with your health care provider for the treatment of your condition.

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HerbalRemedies: Astragalus (Standardized 0.5% Astragalosides), Nature's Way, 60 Vcaps

HerbalRemedies: Astragalus Root Tincture, 100% Organic, 2 fl. oz.

HerbalRemedies: Astragalus Root, Nature's Way, 470 mg, 180 Vcaps

ECHINACEA:

Three species of the Echinacea herb are useful in medicine: Echinacea augustifolia, Echinacea purpurea, and Echinacea pallida. Research has shown that Echinacea increases production of interferon in the body, which helps increase antiviral activity against influenza (flu) and herpes, an inflammation of the skin and mouth. It is antiseptic and antimicrobial, with properties that act to increase the number of white blood cells available to destroy bacteria and slow the spread of infection. This herb is thought to be an immune stimulant. Taking this herb at the first sign of cold or flu symptoms can actually shorten the term of a cold or even abort it when caught early enough.

Echinacea is usually taken at the onset of a cold or flu and continued for 7 to 14 days. When using a powdered extract, take 300 mg 3 times a day. The standard dosage of an alcohol tincture (1:5) is 3 to 4 ml 3 times daily. For Echinacea juice, take 2 to 3 ml 3 times a day, and the whole root, 1 to 2 g, 3 times a day. Echinacea comes in many forms: Capsules, Tablets, Powder and Tincture, the best result is to follow the instructions on the package.

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HerbalRemedies: Echinacea Purpurea, Nature's Way, 400 mg, 100 Caps

HerbalRemedies: Echinacea Extract, Standardized, Nature's Way, 340 mg, 60 Caps

HerbalRemedies: Echinacea Root Tincture, 100% Organic, 2 fl. oz.

GINSENG:

There are three herbs commonly called Ginseng: Chinese, Asian, Korean Ginseng (Panax Ginseng), American Ginseng (Panax quinquefolius), and Siberian Ginseng (Eleutherococcus senticosus); however, the latter is not Ginseng at all, but Russian scientists believe it functions like Ginseng, and so have promoted it as such. Siberian Ginseng is also less expensive so many use it instead of Panax Ginseng. There are two ways Ginseng is processed. Dried and unprocessed root is called "White Ginseng," while the steam and heat dried root is called "Red Ginseng." Traditional Chinese herbalists believe each form has its own particular benefits. The general public regard Ginseng to be a stimulant, but those who have used it seriously know that is not accurate. A Russian scientist studied the herb and found it to be an adaptogen. An adaptogen is a hypothetical treatment or prescription for health. A healthy lifestyle is the one indisputable example of an adaptogen. Eating right, exercising, and doing all things in moderation will help the body adapt to stresses such as heat, cold, exertion, trauma, sleep deprivation, toxic exposure, radiation, infection, or psychological stress. There are no side effects with an adaptogen. It must be able to treat a variety of illnesses and help an organism return to its balanced state no matter what the cause. Ginseng is seen as producing the same benefits. Chinese herbalists do not entirely agree as they say it works as other herbs do in that it is helpful for those who need its particular effects, but is neutral, and sometimes harmful for others. In addition to Ginseng's ability to help the body adapt to stress, studies have confirmed it's effectiveness in boosting the immune system, helping control diabetes, stimulating the mind, and improving physical performance (for athletes). This herb is also said to help prevent cancer, fight chemical dependency and improve sexual performance; however, there is no evidence to support those claims.

The standard dosage of Panax Ginseng is 1 to 2 g of raw herb, or 200 mg per day of an extract standardized to contain 4 to 7% ginsenosides. For Eleutherococcus, take 2 to 3 g whole herb or 300 to 400 mg of extract per day. In most cases, a 2 to 3 week period of using Ginseng is recommended, with a 1 to 2 week "rest" period. Panax Ginseng is very expensive so many products contain very little of the herb, but instead is combined with other herbs and even caffeine in some cases. It is important to read product label directions.

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HerbalRemedies: Panax Ginseng (Korean Ginseng) Herbal Tea, 20 Tea Bags

BILBERRY:

Bilberry is used for the treatment of poor night vision, day blindness, cataracts, macular regeneration and glaucoma. However, their Doctor/Optometrist on a regular basis should assist people with glaucoma and those with acute glaucoma should not depend on Bilberry use alone. In Italy there was a study done on Bilberries and those in the early stage of cataracts, 50 people were given Bilberries three times a day. The treatment stopped the progression of the cataracts in 97% of the cases. It can also be used to treat urinary tract infections, kidney stones, and diarrhea. There is some evidence that Bilberry can also be helpful for varicose veins. Scientific research on Bilberry showed that it contains a powerful substance known as anthocyanosides, which strengthens the walls of blood vessels, reduces inflammation, and generally stabilizes all tissues containing collagen (basic building block of veins, arteries, capillaries and connective tissue). Bilberry is used as an antiseptic and an anti-inflammatory. It is effective to treat inflammation of the mucus membranes of the mouth and throat. Recent research has shown that Bilberry extract has promising effect on anti-ulcer activity.

The normal dosage of Bilberry is 120 to 240 mg twice daily of an extract standardized to contain 25% anthocyanosides.

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BURDOCK ROOT:

Burdock Root is used as a food and medicine in cultures all over the world. It is traditionally used for skin disorders associated with adolescence. Burdock combines well with Red Clover, Yellow Dock, and Dandelion. Uses: Acne; Athlete's Foot; Blood; Bursitis; Calcium Deposits; Disinfectant; Eczema; Gangrene; Gout; Itching; Osteoporosis; Poison Ivy/Oak; Psoriasis; Rheumatism; Skin Disorders; Skin Irritations; & Swelling.

Burdock comes in various forms and is an ingredient in many products. A standard dose of Burdock is 1 to 2 g of powdered dry root 3 times per day. For other formulations, read and follow product label directions. Burdock works well when combined with yellow dock, red clover, and cleavers.

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RED CLOVER:

There is no evidence that Red Clover can help those with cancer; however, its use as a cancer therapy in many parts of the world has prompted scientists to take a closer look at this herb. It is also used to treat menopausal symptoms. This herb works well in treating bronchitis, asthma, and spasmodic coughs. Red Clover is also used to treat acne, eczema, abscesses, psoriasis, insect bites, stings, and other skin diseases. In a compress it works well in treating arthritis pains and gout. As an eyewash, Red Clover herb can be used to treat conjunctivitis.

Red Clover comes in various forms and is an ingredient in many products. For a tea, take 1 cup of boiling water to 2-3 teaspoons of dried flowers. Drink 3 cups a day. In capsule of tablet form take 2-4 grams a day. In using a tincture use 2-4 ml 3 times a day. For other formulations, read and follow product label directions.

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MILK THISTLE:

Milk thistle extract is a potent antioxidant which prevents harm from free radicals and lends nutritional support to the liver. Milk thistle seed extract contains silymarin, a unique type of flavonoid-like compound considered the active ingredient of milk thistle.

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DANDELION:

Dandelion leaves are commonly recommended as a food supplement for pregnant and post-menopausal women because of the numerous nutrients they contain. This plant produces a mild diuretic effect and reduces serum cholesterol levels. Dandelion root is used to improve appetite, minor digestive problems, and works as a milk laxative. Some modern naturopathic physicians believe that it can help detoxify the liver and gallbladder. Clinical trials have shown Dandelion to be effective in treating pneumonia, bronchitis and upper respiratory infections. It also helps with kidney function, pancreas, spleen, stomach, tinnitus, tonsillitis, osteoporosis, abscesses, anemia, boils, breast tumors, and cirrhosis of the liver, fluid retention, hepatitis, jaundice, rheumatism and warts. Dandelion may aid in prevention of age spots and works well in treating warts, fungus infections, and external and internal malignant growths. It is also used for treat skin problems such as acne, eczema, psoriasis, and arthritis conditions. This plant is used for ulcerations of the urinary passages, obstructions of the liver, gallbladder, and spleen. The roasted Dandelion root can even be used as a coffee substitute. The German Commission E suggests the Dandelion Leaf for loss of appetite and dyspepsia, such as feeling of fullness and flatulence. This info was published in August of 92.

Dandelion comes in various forms and is an ingredient in many products. For use as a tonic, take 3-5 grams of the dried root or 5-10 ml of a tincture from the root, 3 times a day. For use as a diuretic or appetite stimulant take 4-10 grams of the dried Dandelion leaves in 1 cup boiling water and drink 3 times a day. For other formulations, read and follow product label directions.

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GARLIC:

The Europeans use this herb as an all-around treatment for preventing atherosclerosis, the cause of heart disease and strokes. Scientific studies found that certain forms of Garlic lowered blood pressure and total cholesterol levels. Early scientific studies propose regular use can help prevent cancer. Garlic is an effective antibiotic when it contacts the tissue directly. Garlic has also been suggested as a treatment for asthma, colds, and diabetes. Garlic suppositories work very well as a remedy for women experiencing yeast infections such as candida.

Eating two raw Garlic cloves a day are adequate for most purposes, but a standard dosage of Garlic is 900 mg daily of a garlic powder extract standardized to contain 1.3% alliin. When Garlic is crushed or cut, allinase, an enzyme, is brought in contact with alliin, turning it into allicin, which then breaks down into several different compounds. When purchasing Garlic, look for a 4 to 5 mg of "allicin potential" for best results. Garlic suppositories can be used for treating yeast infections. You can make the suppositories using a clove of peeled garlic. Wrap gauze around the Garlic and insert inside the vaginal cavity. Every three to five hours, replace with a fresh suppository, and repeat for three to five days until the infection is gone. Garlic capsules can be used instead of the suppositories to treat yeast infections as well.

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HerbalRemedies: Super Odorless Garlic, NOW Foods, 5000 mg, 90 Caps

HerbalRemedies: Garlic Tincture, 100% Organic, 2 fl. oz.

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GINKGO BILOBA:

In Germany, Ginkgo is the most widely prescribed herb, as it is considered to be as effective as drug treatments used for treating Alzheimer's disease and other severe forms of memory and mental function decline. Preliminary studies show that this herb is helpful in ordinary age-related memory loss as well. Germany's Commission E recommends Ginkgo for circulation problems that arise from hardening of the arteries. Some studies are showing promise in Ginkgo's ability to reverse impotence or difficulty achieving orgasm when caused by certain antidepressant drugs. Chinese research suggests this herb can improve the effectiveness of schizophrenia medications and possibly limit their side effects as well. Another study shows that Ginkgo is beneficial in relieving the bloating and fluid retention as well as the emotional disturbance associated with premenstrual syndrome (PMS). Many people have used Ginkgo for macular degeneration, depression, complications of diabetes, and Raynaud's phenomenon; however, there is no evidence to support its effectiveness. It is also beneficial for asthma, dementia, depression, eczema, headaches, heart and kidney disorders, and tinnitus (ringing in the ears). This herb can ease symptoms of altitude sickness as well. As a topical medication, Ginkgo is used to treat lesions on the fingers, toes, heels, ears, and nose caused by exposure to extreme cold, and using Ginkgo in wound dressings can improve circulation in the skin and promote quick healing.

The recommended dosage of Ginkgo is 40 to 80 mg 3 times daily of a 50:1 extract standardized to contain 24% Ginkgo-flavone glycosides. For best results, consult with your physician for the treatment of your condition.

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GREEN TEA:

Population studies in Japan have proven the remarkable health benefits derived from regular consumption of Green Tea (Camelia sinesis). These benefits are due to the presence of polyphenols such as epigallocatechih gallate (EGCG) - the primary substance responsible for Green Tea's powerful antioxidant protection in the body.

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NONI:

Morinda has been used to treat a wide variety of conditions that include asthma, digestive complaints, fevers, heart problems, and infections. Noni fruit juice has been used to treat diabetes, allergies, high blood pressure, mental depression, and jellyfish stings. An extract made from Morinda leaves in alcohol is effective against some types of parasites that infect humans. The dried Morinda root, called Ba Ji Tian, is used as a salve for wounds, and the fresh leaves can be used on burns and skin wounds as well. Traditional Chinese medicine uses the dried roots to remedy gastrointestinal and urinary tract conditions. Traditional herbalists use fresh Morinda leaves tied around joints to relieve arthritis pain or around the head to lessen a headache, and in an extract, the leaves are effective in eliminating some types of parasites.

The standard dosage of Noni juice is 20-25 ml per day for an average human weight of 70 kg. For taking Noni or Morinda in other formulations or products, read and follow product label directions.

HerbalRemedies: Noni, Liquid Extract, 30 ml

HerbalRemedies: Noni Juice, Trace Minerals, 32 fl. oz.

HerbalRemedies: Hawaiian Noni, 100% Pure, NOW Foods, 450 mg, 90 Vcaps

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HORSETAIL:

Horsetail is recommended to help keep bones and nails strong. The Chinese use Horsetail to reduce fevers and to soothe eye inflammations, such as conjunctivitis and corneal disorders. They also used this plant to treat dysentery, flu, swellings and hemorrhoids. A famous German herbalist, Rudolf Weiss, suggests that this herb can relieve symptoms of rheumatoid arthritis; however, there is no scientific evidence to support its effectiveness. Recent research on Horsetail in Russia is showing promise in its ability to remove lead accumulations in the body.

The recommended dosage of Horsetail is 1 g in capsule or tea form up to 3 times a day as needed. Do not confuse medicinal Horsetail with its toxic relative Marsh Horsetail (Equisetum palustre).

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KAVA KAVA:

The German Commission E recommends Kava for treating nervous anxiety, tension, and agitation. It is also used to relieve stress and reduce insomnia, tension headaches, and alcohol withdrawal. Kava is sometimes used as a local anesthetic. When combined with pumpkin seed, it is used in treating irritable bladder syndrome. Kava is used in Hawaii to reduce anxiety and fatigue, induce sleep, but is also used to treat asthma, arthritis pains, and urinary difficulties. Medical tests suggest it may be helpful in treating psychosomatic symptoms in menopause. In the South Sea Islands, Kava Kava is used as a calming and stimulating intoxicant. Taken in large quantities this herb produces a euphoric state.

There are many forms of Kava and the quality varies with each manufacturer. Due to the nature of this herb, it is best to consult with a health care provider before using this herb for the treatment of your condition.

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ST. JOHN'S WORT:

St. John's Wort is mainly used for the treatment of mild to moderate depression. It can also be used for chronic insomnia and anxiety related to depression. St. John's Wort may also be effective in relieving seasonal affective disorder (SAD).

St. John's Wort extract is usually standardized to the substance hypercin. The recommended dose of St. John's Wort is 300 mg 3 times a day of an extract standardized to contain 0.3% hypercin; however, a few new products on the market are standardized to hyperforin content of 2 to 3%, instead of hypercin, and should be taken at the same dosage. If the herb bothers you, take it with food. It can take four weeks of usage to receive the full benefits of St. John's Wort.

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VALERIAN:

In the 1970s, scientific human studies were performed on Valerian which lead the German Commission E to approve its use a sleep aid in 1985. This herb works well in treating depression, panic attacks, emotional stress, PMS, menstrual cramps, and despondency. It is also used for hypochondria, nervous headaches, migraine headaches, irritability, hysteria, and mild spasmodic affections. Valerian has been used to treat diarrhea, epilepsy, croup, convulsions, vertigo, nervous cough, delirium, neuralgia, muscle cramps, gas pains, stomach cramps, spasms, palpitations, gas, and colic.

For treating insomnia, the recommended dosage of Valerian Root is 2 to 3 g of dried herb, 270 to 450 mg of an aqueous valerian extract, or 600 mg of an ethanol extract, taken 30 to 60 minutes before bedtime. For the best results, take this herb over an extended period of time. Try the same dosages for treating anxiety, or reduce the dose and take twice daily. Note: These dosages are meant to be used as guidelines. Always read product label directions before use.

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LICORICE:

Licorice is taken orally (DGL form) for ulcers, heartburn (esophageal reflux), and mouth sores. Other oral uses involving the whole herb is the treatment of coughs, asthma, and chronic fatigue syndrome. In its topical form (whole herb), Licorice can be used for eczema, psoriasis, and herpes. Scientific studies suggest regular use of DGL can heal ulcers as well as some over the counter medications; however, they must be taken regularly or the ulcer will return.

Ulcer Pain - chew two to four 380-mg tablets of DGL before meals and at bedtime in conjunction with conventional medical care.
Mouth Sores - Sucking on the tablets will relieve the pain. For best results, follow the directions listed on the label.
Respiratory Problems - Take orally 1 to 2 g of licorice root 3 times daily, not to exceed a week.
Eczema, psoriasis, or herpes - Apply licorice cream to affected area twice daily.
Chronic Fatigue Syndrome - This treatment must be taken under a physician's supervision to be given the needed dosage for the best possible effects.


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NETTLE:

Nettle Root is widely used in Europe for the treatment of Benign Prostatic Hyperplasia (BPH), or prostate enlargement. Based on a preliminary study at the National College of Naturopathic Medicine in Portland, Oregon, Nettle leaf has become a popular treatment of allergies (hay fever), but is also used to help with goiter, inflammatory conditions, rheumatism and arthritis. This herb helps cleanse the body of toxins and wastes. Nettles can relieve fluid retention, bladder infections, stones and gravel. Externally, it can be used on cuts and wounds, hemorrhoids, nosebleeds, and for soothing and healing burns and scalds. Nettle is used in some hair care products to help stimulate hair follicles and regulate scalp oil buildup. In its cooked form, Nettle is highly nutritious and may be used as a general dietary supplement and is especially good for those who are convalescing, anemic, or elderly.

Nettle comes in various forms and is an ingredient in many products. The recommended dosage of Nettle root, according to Commission E, is 4 to 6 g daily of the whole root, or an equal dose of concentrated extract. The effectiveness in using Nettle root to treat prostate problems is believed to be enhanced when taken with saw palmetto or pygeum. The proper dosage for allergies is 300 mg twice a day of freeze-dried Nettle leaf. For other formulations, it is best to read and follow product label directions.

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SAW PALMETTO:

Germany's Commission E recommends Saw Palmetto as an accepted medical treatment for benign prostatic hyperplasia (BPH). New Zealand, France, Germany, Austria, Italy, Spain, as well as other European countries, use Saw Palmetto and is regarded as the "gold standard" against which new prostate drugs must prove themselves. Saw Palmetto does not just relieve symptoms, but it actually has been shown to shrink and retard the enlarged prostate. It is also used for treating prostatitis (prostate infection). Using Saw Palmetto may also enhance sexual functioning and sexual desire. Due to its inhibiting the conversion of testosterone it may also inhibit hair loss. It is also used to treat acne, bladder inflammation, breast enlargement or reduction, bronchitis, cough, diabetes, digestive aid, diarrhea, high blood pressure, hormone imbalances (estrogen or testosterone), impotence, indigestion, menstrual pain, migraine headache, muscle or intestinal spasms, ovarian cysts, pelvic pain, polycystic ovarian syndrome, postnasal drip, and uterine or vaginal disorders.

Saw Palmetto comes in various forms and is an ingredient in many products. The recommended dosage of Saw Palmetto is 160 mg twice a day of an extract standardized to contain 85 to 95% fatty acids and sterols; however, a single dose of 320 mg seems to be just as effective. Taking more than the recommended dose does not produce better results.

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WILD YAM:

Various species of Wild Yam grows throughout North and Central America, and Asia, and has been used to treat indigestion, coughs, morning sickness, gall bladder pain, menstrual cramps, joint pain, and nerve pain. The primary, but incorrect use of Wild Yam as a source of women's hormones is based on the misconception that Wild Yam contains progesterone and DHEA. Wild Yam contains chemicals that chemists can use only as a starting point to manufacture progesterone. This herb does not contain progesterone. Some Wild Yam products have progesterone in them, but it is a synthetic progesterone that has been added to the product. Do not discount the use of Wild Yam as it can still be used to relax muscle spasms, reduce inflammations, and promote perspiration. This herb can be used for menstrual cramps or pain, menopausal symptoms, rheumatic conditions, and gallbladder complaints. Wild Yam is also used to treat colic, gallbladder disorder, hypoglycemia, irritable bowel syndrome (IBS), kidney stones, neuralgia, and rheumatism.

Wild Yam comes in various forms and is an ingredient in many products. For best results, read and follow product label directions.

Mountain Rose Herbs: Wild Yam, Organic Bulk Herbs

HerbalRemedies: Wild Yam Tincture, 100% Organic, 2 fl. oz.

HerbalRemedies: Wild Yam Root (Dioscorea villosa) Powder, 4 oz. Bulk

HerbalRemedies: Wild Yam Root, Certified, 425 mg, 180 Caps

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RECOMMENDATIONS

Eat a balanced diet that includes raw vegetables, fruits, grains, seeds, nuts, and quality protein. Decrease your overall food consumption, but increase your intake of raw foods. Include in the diet broccoli, cabbage, cauliflower, fish, fruits, whole grains, nuts, oats, seeds, and soybeans. Consume less animal protein and avoid processed foods.

Eat dark-skinned fruits such as red apples and nectarines, which are good sources of bioflavonoids. The skin contains bioflavonoids, so leave it on. Red Delicious and McIntosh apples have the most bioflavonoids in the skin, the Northern Spy has the most in its flesh. Fuji apples have the highest overall.

Eat blueberries, raspberries, and blackberries regularly. Wild blueberries contain more bioflavonoids than domestic varieties. Bioflavonoids found in most fruits and vegetables keep free radicals from harming the brain and may help protect against Alzheimer's disease.

MoonDragon's Health & Wellness: Alzheimer's Disease

Black, green and orange pekoe teas all contain bioflavonoids called catechins. Green tea contains the most epigallocatechin-3-gallate, an antioxidant effective in preventing degenerative brain disease.

Consume 4 or 5 small meals daily instead of 2 or 3 larger meals. This helps to keep your blood sugar on a more even level throughout the day.

Eat only when you are hungry, and cut your total calorie intake. Laboratory experiments suggest that life span may increase if caloric intake is decreased. A low calorie diet is best for maintaining good health for your age. Consume foods that are fresh and cooked in a fashion that maintains their nutritional content. A diet too high in carbohydrates may increase glucose levels. While you decrease your overall consumption, increase your intake of raw foods.

Consume steam-distilled water or quality water. Drink at least 8 full glasses of water daily. Drink even when you don't feel thirsty since your body and your cells needs plenty of water. Water prevents constipation and helps to flush toxins from your body. Dehydration has been identified as one of the most frequent causes of hospitalization among people over the age of 65, according to a recent study published in the American Journal of Public Health. Common symptoms of dehydration include fatigue, headache, dry nasal passages, dry and cracked lips, and overall discomfort.

Include in the diet garlic, onions, shiitake mushrooms and pearl barley. These foods are good source of geranium, potassium, and many other nutrients that lessen free radical damage and act as catalysts in the supply of oxygen to oxygen-poor tissue.

An occasional glass of red wine is good for the heart, but limit your alcohol consumption otherwise.

Cut back on salt.

Avoid saturated fats and trans-fats.

Avoid caffeine, red meat, salt, tobacco, white flour, white sugar, chemical food additives, drugs, pesticides, and tap water.

Get regular exercise. Exercise is most important in slowing the aging process because it increases the amount of oxygen available to body tissues, a key determinant of energy and stamina. Brisk walking is good. Swimming is even better because it provides a low-impact exercise and exerts no pressure on the joints. Swimming is the original low-impact whole-body aerobic exercise, a terrific torso toner, and even a meditative mind-relaxer. For those with arthritic conditions, swimming is the ideal way to exercise. Exercise can ward off conditions such as arthritis, cardiovascular disease, diabetes, and osteoporosis, and because it releases endorphins into the body, exercise can also help overcome depression. Our brains need exercise as much as our bodies do. Bodily exercise increases the supply of oxygen to the brain. Studies have found that no matter how old you are - whether you are in your 60s, 70s, 80s, or even in your 90s - you can rebuild muscle. Science has found that brain cells do not die as we age if we keep our minds active. Hobbies, reading, and acquiring new skills exercise the brain and help prevent memory loss.

Improve your body's oxygenation and circulation with deep breathing exercises. Try holding your breath for thirty seconds every half hour. Inhale and hold for thirty seconds, then place your tongue on the roof of your mouth where your teeth meet your gums and release the air slowly. Repeat this exercise every day.

Keep the colon clean. This is crucial for warding off degenerative diseases and slowing the aging process. Eat a high-fiber diet and use a cleansing enema once weekly. Get extra fiber by eating plenty of fresh vegetables, whole grains, bran, and oats. Consider retention enemas, a potent way to assure your body will assimilate and used needed nutrients.

MoonDragon's ObGyn Information: Constipation

MoonDragon's Health & Wellness: Enema Therapy

Learn how to relax. Keep active and be enthusiastic about life. By keeping your appearance, exercising every day, and being involved with hobbies and other activities you can keep your mind active. This is most important.

Allow yourself sufficient sleep. Proper rest is important.

Do not use harsh soaps on your skin. Use olive, avocado, or almond oil to cleanse the skin. Pat the oil on, then wash if off with warm water and a soft cloth. Use a facial loofah occasionally with the oil and warm water to remove dead skin. Use liquid creams and lotions (not solid creams) that contain nutrients and natural ingredients to keep your skin from becoming too dry. Do not use cold creams, cleansing creams, or solid moisturizing creams. These are hardened saturated fats that become rancid rapidly and then create free radicals, which can cause premature wrinkles. Free radicals can cause the brownish spots on the skin known as age spots. Exposing the skin to the sun also promotes free radicals. To halt wrinkles, stay out of the sun and use all-natural lotions or oils that contain nutrients and antioxidants.

Don't smoke or overexpose yourself to harmful chemicals such as environmental pollutants.

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NUTRIENTS
Supplement	Suggested Dosage	Comments
Essential
Alpha-Lipoic Acid	As directed on label.	A powerful antioxidant. Aids in proper blood sugar balance (diabetes) and liver function. Alpha-Lipoic Acid, NOW Foods, 250 mg, 60 Caps
Carnosine	500-1,000 mg daily, or per health care practitioner's advice.	Offers protection against glycation (cross-linking) that creates AGE's. Also available in combination with B-1, taurine, benfotiamine, and luteolin from Life Extension (See lint to right). L-Carnosine, NOW Foods, 500 mg, 50 Vcaps
Coenzyme A	As directed on label.	Supports the immune system's detoxification of many dangerous substances. Pantethine (Coenzyme A Precursor), Highly Active Form of Vitamin B-5, 300 mg, NOW Foods, 60 Softgels Coenzyme-A, Coenzyme-A Technologies (see link to right).
Coenzyme Q-10	100 mg daily.	Aids circulation, improves cellular oxygenation, and protects the heart. CoQ-10, Vegetarian Coenzyme, NOW Foods, 30 mg, 60 Vcaps, CoQ-10, NOW Foods, 400 mg, 60 Softgels
Dimethylglycine (DMG)	As directed on label.	Improves cellular oxygenation. Use a sublingual form if available. DMG Supplement (N,N Dimethyl Glycine), NOW Foods, 125 mg, 100 Caps Aangamik D 500 Mg 60 Tabs by Foodscience Of Vermont
Glutathione	500 mg daily, on an empty stomach.	A potent free radical scavenger and mental booster that acts as a mood elevator. Also destroys ammonia, which interferes with brain function. L-Glutathione, 250 mg, 60 Caps
Inositol Hexaphosphate (IP-6)	As directed on label.	A powerful antioxidant that has many benefits. Maintains cellular efficiency and proper fat metabolism. Inositol (Vitamin B-8 [Inositol Hexaphosphate]), 100% Natural, Pure Crystallin, Nature's Way, 500 mg, 100 Caps
L-Phenylalanine	500 mg daily, on an empty stomach.	An essential neurotransmitter that promotes vitality and alertness. Caution: Do not take the supplement if you are pregnant or nursing, or if you suffer from panic attacks, diabetes, high blood pressure, or PKU.
L-Arginine And L-Carnitine And L-Lysine And L-methionine And L-Ornithine And L-Tyrosine	500 mg each, twice daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6 and 100 mg vitamin C for better absorption. It is best to take a complex containing all the amino acids as well (but separately).	Do not take single amino acids for longer than 2 months at a time. To avoid imbalances, alternate taking them for a month. Enhances the immune system, antioxidant and free radical scavenger, and retards the growth of tumors. Protects the heart and liver, decreases blood triglycerides; enhances the effectiveness of antioxidants; improves muscle strength and brain function. L-Arginine, Pharmaceutical Grade, Free Form, NOW Foods, 500 mg, 100 Caps, L-Carnitine, Stable Tartrate Form, NOW Foods, 500 mg, 60 Caps, L-Lysine, Pharmaceutical Grade, Stable Tartrate Form, NOW Foods, 500 mg, 100 Caps, L-Methionine, 500 mg, Plus B-6, 10 mg, NOW Foods, 100 Caps, L-Ornithine, NOW Foods, 500 mg, 120 Caps, L-Tyrosine, Pharmaceutical Grade, Free Form, NOW Foods, 500 mg, 120 Caps, AMINO 1000 Complete (20 Essential & Non-Essential Amino Acids), NOW Foods, 120 Caps
N-Acetylcysteine (L-Cysteine)	500 mg twice daily, on an empty stomach.	Used by the body to produce glutathione, a powerful antioxidant and detoxifier. Attaches to heavy metals such as lead and mercury and removes them from the body. Also enhances brain function. L-Cysteine, Structural Support, W/ Vitamin B-6 & C, Vegetarian, NOW Foods, 500 mg, 100 Tabs, NAC (N-Acetyl Cysteine) W/ Selenium, Molybdenum, NOW Foods, 600 mg, 100 Caps
Liquid Kyolic W/ Vitamin B-1 & B-12 From Wakunaga	As directed on label.	Excellent cell protector. Liquid A.G.E Plain No Caps Formula 100 from Wakunaga/Kyolic contains organically grown aged garlic extract which is suggested for balancing cholesterol levels, enhancing circulation, supporting immune function, fighting stress and fatigue, killing yeast (candida), and maintaining liver and nerve health.
Multi-Vitamin & Mineral Complex	As directed on label.	Needed for brain function and to protect the heart. Use a high potency formula with chelated trace minerals. Super Multi-Vitamin & Multi-Mineral, Pure Vital Earth, 32 fl. oz. (98% Bio-Available for Absorption), Damage Control Master Formula, High Potency, Multi-Vitamin & Mineral, 60 Packets (30 Day Supply)
With Vitamin A	25,000 IU daily.	Important antioxidants. Protect the lungs, needed for growth and repair of body tissues and smooth skin. Vitamin A, 10,000 IU, 100% Natural, Nature's Way, 100 Softgels
And Natural Beta-Carotene And All Carotenoids	25,000 IU daily.	Important antioxidants. Protect the lungs, needed for growth and repair of body tissues and smooth skin. Beta Carotene (Natural Dunaliella Salina), Nature's Way, 100% Natural, 25,000 IU, 100 Softgels, Multi-Carotene Antioxidant, Nature's Way, 60 Softgels
And Potassium	99 mg daily.	Plays a role in cellular integrity and water balance. Potassium Ionic Mineral Supplement, Fully Absorbable, 340 +/- ppm, 16 fl. oz., Potassium, 100% Natural, Nature's Way, 99 mg, 100 Caps
And Selenium	300 mcg daily.	Prevents premature aging, boosts immunity, protects against cancer. Selenium Supplement, Yeast Free, NOW Foods, 200 mcg, 180 Caps, Ionic Selenium, 300 mcg, 2 fl. oz., Trace Minerals, Selenium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
Omega-3 Essential Fatty Acids (Flaxseed Oil, Primrose Oil, and Salmon Oil are good sources)	As directed on label 3 times daily, with meals.	Plays an important role in cell formation; essential for proper brain function; protects the heart and helps to keep plaque from sticking to the arteries. Salmon Oil Capsule, 2000 mg, 120 EPA/80 DHA, NOW Foods, 250 Softgels, Omega Man, Organic Flax Seed Oil, Non GMO, 1000 mg, 120 Caps, Barlean's Flax Oil Liquid, Cinnamon Flavor, Organic Omega-3, 12 fl. oz., Barlean's Evening Primrose Oil W/ Gamma-Linolenic Acid (GLA), 1300 mg, 120 Softgels, Evening Primrose Oil, NOW Foods, 100% Pure, 4 fl. oz., Omega 3-6-9, Hexane Free, Nutritional Oils, NOW Foods, 1000 mg, 250 Softgels, Super Omega 3-6-9, NOW Foods, 1200 mg, 90 Softgels, Omega 3-6-9 Liquid, Organic, NOW Foods, 16 fl. oz.
Pycnogenol Or Grape Seed Extract	50 mg daily As directed on label.	Possibly the most powerful free radical scavengers. They can pass the blood-brain barrier to protect brain cells. Pycnogenol W/ Vitamin E, 100% Natural, Nature's Way, 50 mg, 30 Tabs, Grape Seed (Grapeseed) (Vitus vinifera), 100% Pure, NOW Foods, 16 fl. oz.
Superoxide Dismutase (SOD)	As directed on label.	A potent antioxidant that destroys free radicals, which damage body cells and cause premature aging. Consider injections (under a health care provider's supervision). GliSODin Antioxidant Catalyst, NOW Foods, 100 mg, 90 Vcaps
Or Cell Guard from Biotec Foods	As directed on label.	An antioxidant complex that contains SOD.
Taurine-Plus From American Biologics	As directed on label.	A building block for all amino acids that improves white blood cell function. Use sublingual form. L-Taurine, Free Form, NOW Foods, 500 mg, 100 Caps
Vitamin B Complex Plus Extra Pantothenic Acid (Vitamin B-5) And Para-Aminobenzoic Acid (PABA) And Choline And Inositol	50-100 mg of each major B vitamin 3 times daily, with meals. If you use sublingual forms, you need less. Follow label instructions. Or as prescribed by health care provider.	The B vitamins fight depression; aid in transforming proteins, fats, and carbohydrates into energy. Necessary for the formation of certain proteins and for the functioning of the nervous system. Essential for healthy red blood cells and the absorption of nutrients, including iron. Injections (under a health care provider's supervision) are best If injections are not available, use a sublingual form, if available. Ultimate B (Vitamin B Complex), Nature's Secret, 60 Tabs, Vitamin B-100 Complex, w/ Coenzyme B-2, Nature's Way, 631 mg, 100 Caps
Vitamin B-3 (Niacinamide)	50-100 mg 3 times daily, in divided doses.	Important in proper functioning of the nervous system. A vasodilator that protects the heart and body cells. Caution: Do not substitute Niacin for Niacinamide. Niacin can be toxic at high doses. Niacin (Vitamin B-3), 100% Natural, Nature's Way, 100 mg, 100 Caps, NAD (Niacin), 25 mg, NOW Foods, 60 Lozenges, Niacinamide, Non-Flushing Niacin, 100% Natural, Vitamin B-3, Nature's Way, 500 mg, 100 Caps
Vitamin C With Bioflavonoids	4,000 - 10,000 mg daily, in divided doses.	A powerful antioxidant and free radical scavenger that is necessary for tissue repair. Immune system enhancer that reduces allergies, protects the brain and spinal cord, keeps white blood cells healthy, fights fatigue, and increases energy. Vitamin C Liquid w/ Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz., Ester C With Bioflavonoids, Nature's Way, 1000 mg, 90 Tabs, Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 Vcaps, The Right C, Nature's Way, 1000 mg, 120 Tabs
Vitamin E	Start with 100 IU daily and slowly increase to 800 IU daily. If you take blood pressure medication, consult with your health care provider before increasing the dose.	A potent antioxidant that fights cellular aging by protecting cell membranes. Also improves circulation and prolongs the life of red blood cells. Use d-alpha-tocopherol form if available. Ester E Natural Vitamin E, California Natural, 400 IU, 60 Softgels, Vitamin E, 400 IU, 100% Natural, NOW Foods, 100 Gels, Vitamin E-1000, NOW Foods, 1000 IU, 100 Gels, Vitamin E, d-alpha-tocopherol, 400 IU, 100 Softgels
Very Important
Boron	3 mg daily. Do not exceed this amount.	Aids calcium absorption and brain function. Boron Chelate, Nature's Way, 3 mg, 100 Caps, Ionic Boron, Single Mineral with Trace Minerals, 6 mg, 2 fl. oz., Boron Ionic Mineral Supplement, Fully Absorbable, 20 +/- ppm, 16 fl. oz.
Calcium	1,500 mg daily.	Necessary to prevent bone loss and for normal heart function. Use calcium chelate or calcium asporotate form. Calcium Ionic Mineral Supplement, Fully Absorbable, 700 +/- ppm, 16 fl. oz., Calcium Citrate / Malate Complex, Nature's Way, 500 mg, 250 Caps
And Magnesium	750 mg daily.	Needed to balance with calcium. Magnesium Ionic Mineral Supplement, Fully Absorbable, 350 +/- ppm, 16 fl. oz., Magnesium Complex, Nature's Way, 250 mg, 100 Caps
And Vitamin D	600-1,000 mg daily.	Enhances calcium absorption. Vitamin D, Nature's Way, 100% Natural, 400 IU, 100 Caps
And Bone Defense from KAL	As directed on label.	Contains calcium, magnesium, phosphorus and other valuable bone- reinforcing nutrients.
Chromium Picolinate	400 - 1,000 mcg daily.	Improves insulin efficiency, which maintains the health of the glands that control aging. Chromium Picolinate, NOW Foods, 200 mcg, 100 Caps, Chromium Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.
5-HTP (5-Hydroxy-L-Tryptophan)	As directed on label.	An important neurotransmitter. 5-HTP Hydroxy Tryptophan, Vegetarian, NOW Foods, 100 mg, 120 Vcaps, 5-HTP / Hydroxy Tryptophan, Natural Serotonin W/ Vitamin B-6 & C, Nature's Way, 50 mg, 60 Tabs
Free-Form Amino Acid Complex	As directed on label 3 times daily. Take with 50 mg vitamin B-6 and 100 mg vitamin C for better absorption.	To supply needed protein. Elderly people often have difficulty assimilating dietary protein, and so are likely to have amino acid deficiencies. AMINO 1000 Complete, NOW Foods, 120 Caps, Branched Chain Amino Acid Powder, NOW Foods, 12 oz., Amino 1500, Chewable Blend of 20 Amino Acids, Predigested, NOW Foods, 150 Tabs, Branched Chain Amino Acids, Free Form, 120 Caps
Lecithin Granules Or Capsules	Granules: 1 tablespoon 3 times daily, with meals. Capsules: 1,200 mg 3 times daily, with meals.	Needed for proper brain function and healthy cell membranes. Improves memory and protects nervous system cells. Works well as an antioxidant when taken with vitamin E. A fat emulsifier. Lecithin Vegetarian Granules, NOW Foods, 97% Phosphatides, Pure & Fresh, 1 lb., Lecithin Vegetarian Granules, NOW Foods, 97% Phosphatides, Identity Preserved Non-GE, 1 lb., Lecithin Liquid, NOW Foods, Vegetarian, 16 fl. oz., Lecithin, Nature's Way, 1200 mg, 100 Softgels
Phosphatidyl Serine	1,000 mg 3 times daily.	Improves brain function. Phosphatidyl Serine (PS), Nature's Way, 500 mg, 60 Softgels
RNA and DNA	As directed on label.	Good for healthy cell reproduction. Use a sublingual. Caution: Do not take this supplement if you have gout. Cellfood RNA-DNA Liquid Intra Oral Spray, 1 fl. oz.
Helpful
Acidophilus	As directed on label. Take on an empty stomach.	Replenishes essential bacteria. To improve liver function and aid in digestion by replacing bowel flora. Acidophilus Supplement Powder, Non Dairy, 3 oz. Bulk, Acidophilus, 3 Billion, NOW Foods, 90 Tabs, Lactobacillus Acidophilus Supplement, Non Dairy, 100 Caps, Lactobacillus Acidophilus, Kosher Liquid, All Natural, Vegetarian Medium, Lactose Free, Apple Strawberry Flavor, Dynamic Health, 16 fl. oz.
Bio-Bifidus from American Biologics	As directed on label.	To improve liver function and aid in digestion by replacing bowel flora.
Or Kyo-Dophilus from Wakunaga	As directed on label.	To improve liver function and aid in digestion by replacing bowel flora.
Benfotiamine	150-600 mg daily, or as recommended by health care provider.	Protects against diabetic neuropathy or retinopathy. This fat-soluble form of Vitamin B-1 lasts longer in the body and is less toxic than the water-soluble form. Blocks absorption of excess glucose into cells. Caution: Do not use if you are pregnant or nursing.
DHEA (Dehydroepiandrosterone)	As directed on label. Women should not take more than 15 mg daily except under medical supervision.	Studies show it slows the aging process. 7 Keto DHEA, Metabolite of DHEA, NOW Foods, 25 mg, 90 Caps, DHEA / Dehydroepiandrosterone, Pharmaceutical Grade, Anti-Aging Support, Hypoallergenic, 25 mg, 180 Caps, DHEA / Dehydroepiandrosterone, Pharmaceutical Grade, Anti-Aging Support, Hypoallergenic, 50 mg, 180 Caps
DMG (Dimethylglycine)	As directed on label.	Boosts mental energy, enhances immune system. DMG Supplement (N,N-Dimethyl-Glycine), NOW Foods, 125 mg, 100 Caps
Glucosamine Sulfate Or N-Acetylglucosamine (N-A-G from Source Naturals) Plus Chondroitin	As directed on label.	Important for the formation of bones, skin, nails, connective tissues, and heart valves; also plays a role in the mucous secretions of the digestive, respiratory, and urinary tracts. Glucosamine Sulfate & Chondroitin, Extra Strength, NOW Foods, 1500 mg / 1200 mg, 60 Tabs, Chondroitin Sulfate & Glucosamine Sulfate, Bovine, 400 mg / 500 mg, 60 Caps, N-Acetyl Glucosamine (NAG), Allergy Research Group / Nutricology, 90 Caps
Lutein	As directed on label.	Protects the retinas from macular degeneration, the leading cause of blindness in older adults. Lutein (Visual Function), 20 mg, 60 Softgels, Lutein Esters, NOW Foods, 20 mg, 60 Softgels
Melatonin	1.5 - 5 mg daily, taken 2 hours or less before bedtime.	Delays the aging process and improves sleep. Good for many disorders associated with aging. Melatonin Supplement, Time-Released, NOW Foods, 1 mg, 100 Tabs, Sublingual Melatonin, Nature's Way, 2.5 mg, 100 Lozenges, Melatonin, Pharmaceutical Grade, NOW Foods, 3 mg, 60 Caps
Or Chronoset from Allergy Research Group	As directed on label.	Contains melatonin.
Raw Thymus Glandular	500 mg daily.	Stimulates the immune system. Thymus Organic Glandular (Hypoallergenic), Allergy Research Group / Nutricology, 1000 mg, 75 Caps
SAM-e (S-Adenosylmethionine)	As directed on label.	Helps to reduce stress and depression. Gives a sense of well-being. Caution: Do not use if you have manic-depressive disorder or take prescription antidepressants. SAM-e, Enteric Coated, NOW Foods, 100 mg, 30 Tabs
Multi-Enzyme Complex With Pancreatin And Ox Bile	As directed on label, after meals.	To aid digestion. Most elderly people lack sufficient digestive enzymes. Caution: If you have a history of ulcers, do not use a formula containing HCl. Plant Enzymes, NOW Foods, Vegetarian, 120 Vcaps, Enzymes, All Complete, 250 mg, 90 Caps, Pancreatin 4X, NOW Foods, 500 mg, 100 Caps, Ox Bile (Hypoallergenic), Allergy Research Group / Nutricology, 100 Caps Super Digestive Enzymes W/ Pancreatin & Ox Bile (Preferred Choice)
Silica Or Horsetail	As directed on label.	Protects connective tissues and cells; keeps skin, bones, hair, nails, and other tissues youthful. Cellfood Silica Liquid Drops, 4 fl. oz., Original Silica Gel Capsule, Nature's Way, 90 Vcaps, Horsetail Herb Grass, Nature's Way, 440 mg, 100 Caps
And Zinc	50 mg daily. Do not exceed a total of 100 mg daily from all supplements.	Needed for wound healing and healthy skin; enhances immune function. Increases antibodies and protects the eyes against macular degeneration and vision loss. Very important for the prostate. Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz., Colloidal Silver & Zinc Lozenges, Silva Solution, 90 Lozenges, Zinc Lozenges W/ Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges, Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz., Zinc (Chelated), 100% Natural, Nature's Way, 30 mg, 100 Caps
Copper	3 mg daily.	Needed to balance with zinc. Copper Ionic Mineral Supplement, Fully Absorbable, 50 +/- ppm, 16 fl. oz.

Aging is not an illness, but it does increase one's chances of developing certain health problems. Constipation, depression, diarrhea, dizziness, heart palpitations, heartburn and indigestion, and weight gain are some of the more common complaints that accompany aging. Detailed information on the causes of and treatments for many problems that commonly affect older people are listed below:

Age spots
Alzheimer's Disease
Appetite, Poor
Arteriosclerosis/Atherosclerosis
Arthritis
Backache
Baldness
Bedsores
Blood Pressure Problems (Hypertension)
Blood Sugar Problems, Diabetes
Blood Sugar Problems, Hypoglycemia
Bursitis
Cancer
Cardiovascular Disease
Cataracts
Circulation Disorders
Colitis
Constipation
Deafness
Depression
Diabetes
Diabetic Retinopathy
Diverticulitis
Dizziness
Dry Skin
Dyspepsia
Eye Disorders
Eyes, Dimness or Loss of Vision
Fractures
Glaucoma
Hair Loss
Hearing Loss
Heart Attack
Heart Disorders
Heartburn
Hemorrhoids (Piles)
High Blood Pressure
High Cholesterol
Hot Flashes (Power Surges)
Indigestion (Dyspepsia)
Insomnia
Malaborption Syndrome
Malnutrition
Malnutrition, Underweight
Memory Problems
Menopausal Problems
Muscle Cramps
Obesity
Osteoarthritis
Osteoporosis
Prolapse of the Uterus
Prostate Cancer
Prostatitis (Enlarged Prostate)
Senility (Senile Dementia)
Underweight
Weakened Immune System
Weight gain
Wrinkling of the Skin

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MoonDragon's Health & Wellness: Aging - Overview, Causes, Treatments & Considerations

AGING SUPPLEMENTS & PRODUCTS

Information for help with aging, the natural process of growing older.

Spirulina (Blue Green Algae) Tincture, 100% Organic, 2 fl. oz. Spirulina is rich in chlorophyll, beta carotene, vitamins (including Vitamin B12), minerals, amino acids, DNA, RNA, and enzymes.

Gotu Kola Powder, 100% Organic, 4 oz. Bulk This herb rebuilds the energy reserves, and is useful after a nervous breakdown and to help prevent nervous breakdown.

Sleep System - Full Magnet Mattress Pad & 2 Magnetic Pillow Pads The Ultimate Sleep System - Full: Consists of 1 Magnet Mattress Pad - 437 Magnets. 54" x 72" (137 cm x 183 cm). 2 Pillow Pads - 32 Magnets in each. 15" x 19" (38 cm x 48 cm).

King Size Magnetic Bed Pad 's - Magnetic Mattress Pad & 2 Magnetic Pillow Pads Sleep System King sized Magnetic Bed Pad: Consists of 1 Mattress Pad and 2 Pillow Pads with a total 764 magnets.

Queen Size Magnetic Mattress Cover & 2 Magnetic Pillow Pads This is the ultimate Magnetic Mattress Cover in magnet therapy for the whole body. Sleep System - Queen: Consists of 1 Mattress Pad - 520 Magnets. 58" x 75" (147 cm x 190 cm). 2 Pillow Pads - 32 Magnets in each. 15" x 19" (38 cm x 48 cm).

Magnetic Earring 's, Black Pearl, 12500 Gauss, 1 pair Magnetic Earrings most commonly used to control appetite and cravings and will compliment your Dark Pearl Magnetic Necklace and Bracelet.

Tiffany Fashion Magnetic Bracelet, Perfect Inexpensive Gift Idea, 1 ea A beautiful Inexpensive Gift Idea this magnetic bracelet is great for pain relief in the hand, wrist, arm and shoulder.

Deluxe Magnetic Gold Bracelet, 1 Item The Deluxe Magnetic Gold Bracelet will relieve discomfort and stiffness in the hand, wrist, arm, elbow and shoulder. Also used for stress, jet lag and motion sickness.

Deluxe Magnetic Silver Bracelet, 1 Item The Deluxe Magnetic Silver Bracelet will relieve discomfort and stiffness in the hand, wrist, arm, elbow and shoulder. Also used for stress, jet lag and motion sickness.

Jupiter Magnetic Therapy Link Bracelet 8" (20 cm), Magnet Bracelet, 24K Gold Plated Accents This premium quality magnet bracelet will help relieve even the most severe or chronic discomfort in the hand, wrist, arm, elbow or shoulder

Aloe Vera Skin Gel, Herbal Aloe Force, Organically Grown Unprocessed Whole Raw Aloe Vera, 4 fl. oz. Can keep your skin looking clean, clear, smooth, toned, hydrated and glowing with health. Can also reduce the appearance of fine lines, wrinkles and sun damage.

Riviera Fashion Bracelet, Good Cheap Gift Idea's, 1 ea This Cheap Gift Idea is good value bringing the glamour and sparkle of the Riviera evening to your wardrobe.

Florence Fashion Bracelet, Magnetic Bead Bracelet by Serenity 2000, 1 ea This Magnetic Bead Bracelet uses historic elegance and combines flowers and the elegant tones of Florence to combine wellness and abalone fashion together.

Barcelona Fashion Bracelet, Beaded Magnetic Jewelry by Serenity 2000, 1 ea. The Barcelona is the spirit of flamenco's romance and intimacy caught in beaded magnetic jewelry.

Victoria Fashion Bracelet, Magnetic Bracelet, 1 ea. Wear the elegance of Victorian fashion, this fashion bracelet brings wellness and fashion together in these stylish yet "good for you" expandable bracelets.

Spring Fashion Bracelet, Fabulous Magnetic Feminine Fashion, 1 ea This Feminine Fashion bracelet is all about the attitude of Spring, combining wellness and fashion together in this stylish yet "good for you" expandable bracelet.

Victoria Fashion Bracelet, Magnetic Bracelet, 1 ea. Wear the elegance of Victorian fashion, this fashion bracelet brings wellness and fashion together in these stylish yet "good for you" expandable bracelets.

Resveratrol Synergistic Formula, 37.5 mg each Capsule, 60 Caps Japanese knotweed is a potent source of Resveratrol and has been used for the heart, liver and blood vessels.

Lubri Joint, Inholtra Premium, 90 Gelcaps Two forms of Glucosamine in this formula combine with Chondroitin to produce a powerful joint rebuilding effect, repairing the smooth rubber-like padding (cartilage) covering the ends of bones so painful inflammation does not occur.

Colostrum Amazing Immune System Enhancer by C. M. Hawken

Green Tea Super Antioxidant, Anti-Aging Formula, Certified Organic, 16 Tea Bags Enjoy a cup of Green Tea Super Anti-Oxidant for anti-aging, to support the immune system and to rejuvenate the body.

Macadamia Nut Oil, MacNut Oil, 100% Organic, 16 fl. oz. (474 ml) Nature's Way MacNut Oil has zero net carbs, is ideal for low carb diets and endorsed as part of the popular book THE HAMPTONS DIET.

Organic Rooibos Red Tea with Madagascar Vanilla Beans, Kosher, 20 Tea Bags, 1.6 oz. Scientific studies show that Red Tea is naturally high in Super Oxide Dismutase (SOD), an outstanding antioxidant. Red Tea contains very little tannin, a substance that is known to effect the metabolism by decreasing absorption of certain nutrients like iron and protein.

Hair Regeneration Herb Tea, 100% Natural, Caffeine Free, 20 Tea Bags Chinese medicine uses their blood circulation promoting, internal secretion regulating, liver and kidney nurturing, bacteria and fungus inhibiting properties to maintain hair growth and to fend off premature grey hair.

Nattokinase for Circulatory Health, Vegetarian, 100 mg, 60 Vcaps Natto has been consumed safely for thousands of years for its numerous health benefits. More recently, both clinical and non-clinical studies have demonstrated that Nattokinase supports heart health and promotes healthy circulation.

OsteoBoron Bone and Joint Health, with 200 mg Green Food Concentrates each, 90 Vcaps Boron is an important trace mineral for bone and joint health throughout life, as well as for the development and maintenance of healthy bone density. NOW OsteoBoron is a superior form of Boron that has been the subject of clinical studies demonstrating its efficacy in the support of healthy joints.

Rooibos Green Unfermented Extract Powder, 1.3 oz. Recent studies have found that the unfermented green Rooibos tea contains even more antioxidants than Roobios Red tea because many valued antioxidants are destroyed in the fermentation process.

Rooibos Red Tea Pure Extract Powder, 1.3 oz. Since 1900, Red Tea has been treasured as an elixir for the mind, body and spirit.

Organic Rooibos Red Tea, Kosher, 20 Tea Bags, 1.6 oz. This is a great tasting tea - naturally sweet, 100% Organic, full bodied and extremely smooth. Just honest to goodness tea.

Green Tea Tincture, 100% Organic Green Tea, Natural, 2 fl. oz Green Tea inhibits cancer growth, kills cancer cells, lowers LDL cholesterol levels, inhibits abnormal clotting (reducing heart attack risks), burns calories, and prevents tooth decay!

Rooibos Red Tea Tincture, African Red Tea, 2 fl. oz. Studies conducted at the Institute for Science of Aging at AICHI Medical University in Japan termed Red Tea "an ANTI-AGING BEVERAGE," which can significantly help COUNTER THE AGING PROCESS.

Vitamin C 1000 with Bioflavonoids, 100% Natural, 1000 mg, 250 Vcaps Vitamin C provides antioxidant protection for many of the body's' important enzyme systems. White blood cells utilize Vitamin C to help produce cytotoxic enzymes which they use to eliminate foreign matter.

Glucosamine Sulfate (FlexMax), 750 mg, 80 Tabs FlexMax glucosamine sulfate is preferred by people concerned about high blood pressure because it is processed with potassium chloride rather than sodium chloride (table salt) as found in other brands.

Solid Bone for Bone and Muscle Strength, 500 mg, 60 Caps This time-honored formula is used in Chinese medicine for its bone and muscle strengthening to maintain healthy, strong bones and muscles.

NephroEase for Kidney Health, 100% Natural, 500 mg, 60 Caps Used in Chinese medicine for its nutritive, brain nurturing, cardiotonic, diuretic, kidney tonifying, liver supporting, bone and muscle strengthening, spleen and kidney warming.

Britemind Elder for Enhanced Brain Function, 100% Natural, 500 mg, 60 Caps This time-honored formula is used in Chinese medicine to maintain healthy brain and mental functions, and sexual potency.

Skin Formula, Antioxidant Skin Care System with Lipoic Acid, DMAE, Vitamin C Ester & Tocotrienol, 60 Caps This antioxidant formula supports and enhances your body's natural defense mechanisms against free radical damage from the inside, where caring for your skin starts.

Face Creme, Tissue Revitalizing, Antioxidant Skin Care System with Lipoic Acid, DMAE, Vitamin C Ester & Tocotrienol, 2 fl. oz. Tissue Revitalizing Face Creme contains all four key ingredients, DMAE, Alpha Lipoic Acid, Vitamin C Ester and Tocotrienol, to rejuvenate your skin and reduce the signs of aging.

Super Skin Serum, Antioxidant Skin Care System with Lipoic Acid, DMAE, Vitamin C Ester & Tocotrienol, 1 fl. oz. Unique to Super Skin Serum is the healing power of beta glucan, a complex carbohydrate. Oat beta glucan, found in the bran part of the oat, stimulates renewal of skin cells and is used by burn surgeons worldwide to treat burn victims.

Cocoa Butter, 100% Pure, 5 oz. Cocoa butter is used in confections and in the manufacture of tobacco, soap, and cosmetics. By itself, it is used to improve skin elasticity and to reduce wrinkles.

Joint & Hip Formula for Dogs and Puppies, Pet Vitamin Supplement Enriched with Glucosamine and Chondroitin, 8 fl. oz. The Joint & Hip Formula for Dogs and Puppies ( Pet Vitamin / Supplement ) is an excellent source of Glucosamine, Chondroitin and calcium. Also provides Linoleic Acid, Linolenic Acid, Eicosapentanoic Acid (EPA), Docosahexaenoic Acid (DHA), Salmon Oil (Essential Fatty Acids), Vitamin Enriched.

Hyaluronic Acid Hydraplenish with MSM and BioCell Collagen, 60 Vcaps Hydraplenish contains the patented BioCell Collagen II complex for healthy connective tissue and synovial fluid plus OptiMSM to support healthy hair.

ENTROX, Omega 3 Fatty Acids, 500 mg, 90 Softgels ENTROX is a unique dietary supplement derived from the seeds of the perilla plant, an herb native to Asia. It is a rich source of Omega-3 fatty acids (Alpha Linolenic Acid).

3 In 1 Joint Formula, 90 Gelcaps This powerful formula is the world's first product to support joint health in three distinct ways.

Advanced Ginkgo Smart, 90 Gelcaps Advanced Ginkgo Smart combines botanical extracts and phytonutrients to support memory, mental clarity, concentration, alertness & focus.

Hyaluronic Acid Hydraplenish with BioCell Collagen, 60 Vcaps Hydraplenish contains the patented BioCell Collagen II complex for healthy connective tissue and synovial fluid.

Rogisen for Night Vision, 30 Caplets Now there's a way to combat the effects of age on our vision - Rogisen. Rogisen is the premium, once-a-day caplet for good eye health. Rogisen consists of a proprietary blend of key vitamins, minerals, and other natural ingredients.

Numovil, Memory Enhancer, 60 Tabs Use Numovil Memory Enhancer daily tablets to fight memory decline and to supports mental focus. Numovil Memory Enhancer promotes circulation of oxygen-rich blood to the brain and overall brain health.

Brahmi Powder (Bacopa Monniera), 100% Organic, 8 oz. Bulk Nutritionally supports concentration, clarity and memory. Brahmi is traditionally used in Ayurveda as a brain and mind tonic.

Ribonucleic Acid RNA Phytonutrient, Vegan, Approximately 86 Servings, 9.5 oz. Ribonucleic Acid is responsible for building proteins and protein synthesis in the body.

Procaine Ultra GH9 (Ultimate 9), 100 mg, 60 Caps Procaine Ultra GH9 is the most trusted Anti-Aging THERAPY - of choice of the Rich & Famous in over 70 countries.

Rooibos, 100% Natural, 350 mg, 60 Caps Rooibos contains potent anti-oxidant and anti-ageing properties packed with selenium, vitamin A, C, E and magnesium.

Sutherlandia (Sutherlandia frutescens), 300 mg, 60 Tabs Sutherlandia powerfully assists the body to mobilize its own immunological physiological resources to cope with diverse physical, mental and chemical stressors.

Alive! Whole Food Energizer Multi Vitamin & Mineral with Naturally Occurring Iron (No Iron Added), 180 Tabs No other supplement contains more life-giving nutrients than ALIVE! It is better ab