DESCRIPTION

Acne is an inflammatory skin disorder that to some degree afflicts about 80 percent of all Americans between the ages of 12 to 44 years. It is typically characterized by pimples, blackheads, and whiteheads. According to the American Academy of Dermatology, acne has become the most commonly treated skin abnormality. Perhaps modern lifestyles contribute to this change in statistics. For those that suffer from acne, it is not merely a cosmetic problem. The consequences include emotional stress that can have a strong impact on one's self-esteem.

There are several forms of skin disease included under the general name of Acne. They are never fatal, but are very annoying, and causes the afflicted person to present an unsightly appearance. The difficulty is acne is very persistent, often baffling every endeavor to overcome it.

ACNE PUNCTATA

Is caused by a retention in the skin of the secretion of the sebaceous glands. This secretion chokes up the little ducts and becomes hardened. These ducts are situated alongside of the air follicles. The tips of the little masses of hardened secretion become black when exposed to the air, giving rise to the ordinary name of blackheads or flesh worms. Some used to suppose these were actual worms in the skin, and they do resemble them very much, for by pressure the ducts may be emptied of their contents, which look like yellowish worms with black heads. This form of acne is most common between the ages of 14 and 25 years, and usually makes its appearance over the face, and sometimes on the chest and back. Sometimes the retained secretion is deeper seated where air and dirt cannot reach it, and it remains white (whiteheads).

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CAUSES

Acne often arises at puberty, when the body dramatically increases its production of androgens (male sex hormones). Thus, it is more common in males because of androgens (male sex hormones) like testosterone stimulate the production of keratin and sebum, which leads to clogged pores. During puberty, androgens increase in both sexes, making girls in this age group more susceptible as well. These hormones stimulate the production of keratin (a type of protein) and sebum (an oily skin lubricant). The sebaceous glands, located in each hair follicle or tiny pit of skin, produce the oil (sebum) that lubricates the skin. Sebaceous glands are found in large numbers on the face, back, chest, and shoulders. If sebum is secreted faster than it can move through the pores, a blemish arises. The excess oil makes the pores sticky, allowing bacteria to become trapped inside the follicle. Blackheads form when sebum combines with the skin pigments and plugs the pores. If scales below the surface of the skin become filled with sebum, whiteheads appear. In severe cases, whiteheads build up, spread under the skin, and rupture, which eventually spreads the inflammation. Several of these spots can come and go over a period of months or years. Although proper skin care is important in the treatment of acne, acne is not caused by uncleanliness (dirty pores), but is more likely to be a result of overactive oil glands.

Although more than 20 million teenagers suffer from this disorder, acne is not just affecting kids anymore. It is also affecting increasing numbers of adults. While teenage acne most commonly occurs on the face and/or upper body, adult acne is usually limited to the chin and jaw line, and involves fewer, but possibly more painful blemishes.

Hormones don't go away after adolescence, though. Many women suffer premenstrual acne flare-ups that are prompted by the release of progesterone after ovulation. Oral contraceptives high in progesterone can cause breakouts, too. The presence of candidiasis (Candida) can also cause hormonal changes that encourage the liver to produce the wrong substances for healthy sebum.

MoonDragon's ObGyn Information: Candida

The exact cause of acne is not clearly known, but factors that contribute to the condition include:

• Heredity.
• Oily skin.
• Androgens / hormonal imbalance.
• Candidiasis.
• Allergies.
• Stress.
• Use of certain drugs (especially steroids, lithium, oral contraceptives, and certain anti epileptic drugs).
• Over consumption of junk food.
• Diet high in saturated fats, hydrogenated fats, and animal products.
• Nutritional deficiencies.
• Exposure to industrial pollutants (machine oils, coal tar derivatives, chlorinated hydrocarbons) are some environmental factors.
• Use of cosmetics.
• Monthly menstrual cycles.
• Over washing or repeated rubbing of skin.
• A body pH that is too acidic or too alkaline also fosters the nesting and breeding of acne-causing bacteria.

MoonDragon's Health & Wellness: Acidosis

MoonDragon's Health & Wellness: Alkalosis

The skin is the largest organ of the body. One of its functions is to eliminate a portion of the body's toxic waste products through sweating. If the body contains more toxins than the kidneys and liver can effectively discharge, the skin takes over. In fact some health care professionals call the skin the "third kidney". As toxins escape through the skin, they disrupt the skin's healthy integrity. This is a key factor behind many skin disorders, including acne.

The skin also "breathes". If the pores become clogged, the microbes that are involved in causing acne flourish because they are protected against the bacteriostatic action of sunshine. Dirt, dust, oils, and grime from pollution clog the pores, but this can be eliminated by washing the skin properly.



TREATMENT

CONSIDERATIONS

Acne is a message that something may be wrong with your body chemistry, diet, and/or skin care routine. Proper diet, nutritional supplements, and finding the right skin care products may be all that is needed to correct the problem.

Contrary to popular belief, there are no specific foods that cause acne (aside from the pore-closing effect of sugary foods eaten in large amounts). Even chocolate and nuts do not aggravate acne, although they can aggravate viral skin infections.

MoonDragon's Health & Wellness: Herpes Virus

An exception is the iodine found in seafood, which can bring on outbreaks in women who are sensitive to iodine. It is possible for a specific food item (or many other substances, such as balsams used in cosmetics) to trigger acne in cases of allergy.

MoonDragon's Health & Wellness: Allergies

For severe acne, the drug isotretinoin (Accutane) is the only reliable treatment. It disrupts plug formation and shrinks the sebaceous glands. Isotretinoin cures or greatly reduces acne in about 90 percent of the people who use it, but it can cause side effects like dry skin, headaches, nosebleeds, and joint and muscle pain. The most dangerous side effect of isotretinoin is that it can cause serious birth defects, such as fetal brain deformities, if taken during pregnancy. It can be dangerous and can cause birth defects if a woman is taking this drug becomes pregnant up to two months after it is discontinued. If a woman with acne is in her childbearing years, isotretinoin is not recommended unless she is using effective birth control. There have been isolated cases of depression, and other mental disorders among people using this drug, and a study published in the Archives of Dermatology found that it might cause a loss of bone density, raising questions regarding its effect on the risk of developing osteoporosis later in life.

For severe acne, a new treatment that is much safer than Accutane has recently been developed. A treatment called Levulan PDT, or the "Blue Light Treatment," is ideal for patients of all ages, including teens. During a painless, in-office treatment, the face is first given a mild microderm- abrasion (sanding) to remove the surface layer of dead skin, then Levulan (5-aminole-vulinic acid) is applied to the face. This application makes acne bacteria more sensitive to light. After about 30 minutes, the Levulan is washed off and up to ten minutes of a special high-intensity blue light (not ultraviolet) is used to kill the bacteria. Some people require more than one session. Skin is more sensitive to sunlight right after treatment, and SPF 45 sunscreen is recommended for at least 24 hours.

The weapon of choice against moderate cases of acne is topical tretinoin (Retin-A). It helps to keep the pores from becoming clogged by increasing the rate at which dead surface skin cells are shed. Like isotretinoin, tretinoin should not be used during pregnancy. Use it with caution, because it renders the skin extremely vulnerable to sun damage. In addition, the safety of long-term use of tretinoin has not been established. Some "sibling" forms of tretinoin are being studied in the hope that they may not be as drying to the skin.

Research is being conducted on the development and use of androgen-blocking drugs to stop the oil glands from being turned on by hormonal functions.

The sports supplement androstenedione can cause acne in both men and women. Milk thistle helps to counteract this effect.

An antibiotic cream or an oral antibiotic is sometimes prescribed for acne. Tetracycline, erythromycin, or clindamycin, is sometimes prescribed for acne. If these drugs are not effective, minocycline may be prescribed. Be aware that this drug can have such side effects as shortness of breath and joint pain. The long-term use of antibiotics often leads to candida infection and in some people, leading to worsened acne. If you must take antibiotics, it is wise to take some form of acidophilus because antibiotics kill "friendly" bacteria along with "unfriendly" bacteria.

Long term use of the antibiotic minocycline (Dynacin, Minocin) can result in blue pigmentation in the gums, known as a "blue smile". If your health care provider prescribes this drug for acne, discuss the possibility of alternating between antibiotic treatment and treatment with barberry, coptis, goldenseal, olive leaf extract, or Oregon grape root. However, do not interrupt antibiotic treatment without your health care provider's consent.

Benzoyl peroxide is the active ingredient in many over-the-counter acne products. It can be helpful, particularly in mild cases, but it is extremely drying and allergic reactions can occur. It should not be applied around the eyes or mouth.

A study conducted by the Department of Dermatology of the Royal Prince Alfred Hospital in New South Wales, Australia, found that a 5-percent solution of tea tree oil was as effective as a 5-percent benzoyl peroxide for most cases of acne, without the irritating side effects.

Azelaic acid is a naturally occurring antibacterial compound proven in clinical tests to be as effective as the medications benzoyl peroxide, tretinoin (Retin-A), or tetracycline in controlling acne outbreaks. Use azelaic acid creams with the herbs listed below for maximum effect.

Blackheads should be removed only with a specially designed instrument, a procedure best done by a professional. Picking, squeezing, or scratching the blemishes may cause scarring, according to dermatologists. Compound Syrup of Stillingia is an excellent internal remedy. If a professional is unavailable to assist in the removal of blackheads, this can be accomplished by a skilled person. Unskilled squeezing is more detrimental than beneficial and can increase the inflammation. First apply over the affected part a cloth wrung out of very hot water, let it remain a few minutes to relax the structures, then gently squeeze out the accumulations, taking care not to abrade the skin by pins or finger nails, then apply cloths wet with cold water and extract of witch hazel in which borax has been dissolved. This remedy is from an old medical text.

Niacinamide is a major nutrient in the repair of any skin condition because it brings fresh, healthy blood to the surface of the skin. Niacinamide opens the vascular system which supplies the skin with blood and nutrients.

Kombucha tea, which has antibacterial and immune-boosting properties, has been found by many people to be beneficial for acne.

MoonDragon's Nutrition Therapy: Kombucha Tea

Dimethylsulfoxide (DMSO), a byproduct of wood processing, can be applied to acne lesions to reduce inflammation and promote healing. If used regularly, it may also help minimize scarring from severe cystic acne. Caution: Only DMSO from a health food store should be used for therapeutic purposes. Commercial grade DMSO such as that found in hardware stores is not suitable. The use of DMSO may result in garlicky body odor. This is temporary, and is not a cause for concern.

An acne treatment program called Derma-Klear from Enzymatic Therapy may be helpful.

In rare cases, acne may be a sign of a potentially serious hormonal disorder caused by tumors in the adrenal glands or ovaries. Other symptoms of such problems include irregular menstrual periods and excess facial hair. If such symptoms develop, consult with your health care provider.

MoonDragon's Health & Wellness: Oily Skin

MoonDragon's Health & Wellness: Rosacea

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HERBAL & HOLISTIC RECOMMENDATIONS

HERBS

Burdock Root and Red Clover are powerful blood cleansers. Milk Thistle aids the liver in cleansing the blood.

Burdock root and red clover are powerful blood cleansers. Milk thistle aids in the liver in cleansing the blood. Both burdock and dandelion can help cleanse the liver. A liver that is not performing at its best can worsen acne because it cannot break down and clear excess hormones from the body as it should.

Burdock and Dandelion also contain insulin, which can improve the quality of skin by removing bacteria.

A poultice using Chaparral, Dandelion, and Yellow Dock Root can be applied directly to the areas of the skin with acne. Note: Chaparral is recommended for external use only.

MoonDragon's Health Therapy: Using A Poultice

Lavender, Red Clover, and Strawberry Leaves can be used as a steam sauna for the face. Lavender kills germs and stimulates new cell growth. Using a glass or enameled pot, simmer a total of 2 to 4 tablespoons of dried or fresh herbs in 2 quarts of water. When the pot is steaming, place it on top of a thick potholder on a table, and sit with your face at a comfortable distance over the steam for 15 minutes. A towel can be used to trap the steam, if desired. After 15 minutes, splash your face with cold water. Allow your skin to air dry or pat it dry with a towel. If desired, you may follow the treatment with the use of a clay mask.

TO MAKE A CLAY MASK

1 teaspoon green clay powder (available from health food stores)
1 teaspoon raw honey


Blend together well and apply the mixture to your face, avoiding the eye area. Leave it on for 15 minutes, then rinse with lukewarm water.

Caution: If acne is extensive or badly inflamed, do not use steam treatments, as this may worsen the condition.

HerbalRemedies: European Montmoreillonite (French Green Clay) Powder, NOW Foods, 6 oz.
French Green Clay is an excellent cleansing facial clay. Mix 1/2-1 tablespoon powder with 1-2 tablespoons water for skin application. Smooth onto skin and let dry for 15 minutes before rinsing. Oily Skin Mask: Mix 1 tablespoon green clay, 5 drops Jojoba Oil.

HerbalRemedies: Red Moroccan Clay Powder, NOW Foods, 6 oz.
This exceptionally pure powder is highly absorbent and will readily mix with water or moisturizing oils. Ultra fine rust colored clay from Morocco. Red Clay is very rich in Iron and has been widely applied because its strong drawing capacity and the clay used in medicinal preparations. Because of its drying capabilities it is effective in treating poison oak/ivy and for application to rashes. Those with very oily skin and acne will benefit most from this helpful clay. Suggested Dosage or Use: Red Clay is an excellent moisturizing and cleansing facial clay. Mix one tablespoon powder with one teaspoon water for skin application. Apply onto skin and let dry for 10-15 minutes before rinsing. Red Clay consists of naturally occurring Dolomite, Silica, Ferric Oxide, and mineral oxides.

HerbalRemedies: Burt's Bees Pore Refining Green French Clay Mask, 100% Natural, 1 oz.
This carefully crafted selection of eight dried herbs and flowers stimulates circulation leaving your complexion cleansed, renewed and radiant. Directions: Add enough water to 1 (one) tablespoon powdered mask to create a thin paste. Apply to face, avoiding the eye area, and rinse off with warm water after 5-10 minutes.

Tea Tree Oil is a natural antibiotic and antiseptic. Dab full-strength tea tree oil (sparingly) on blemishes three times a day, or add 1 dropperful of tea tree oil to 1/4 cup warm water and pat it on the affected area with a clean cotton ball (be sure to use 100-percent cotton). Tea tree soap works well, too. For irritated skin, mix Tea Tree Oil with Sweet Almond Oil in a 1:9 ratio. Warm the mixture and apply it to the affected skin 3 times a day.

Other beneficial herbs include Alfalfa, Cayenne (capsicum), Echinacea, and Yellow Dock Root.

Propolis is a resinous substance bees collect from certain trees to produce a "cement." Bees use it to construct and repair the hive, blocking invasions of fungi, bacteria and viruses. It is similarly beneficial in the human body. As a salve or tincture, it has a germicidal effect and can be used to speed the healing of wounds. When taken internally, it stimulates the immune and circulatory systems.

PROPOLIS CREAM FOR ACNE

Slightly warm 2 teaspoons Chamomile Oil, 3 drops of Peppermint Oil and 20 drops of Propolis Tincture. Combine with 1/2 ounce of Healing Earth. Dab on pimples.

HerbalRemedies: Propolis & Tea-Tree Ointment, 3.53 oz.
Propolis & Tea-Tree Ointment is especially helpful in assisting tissue repair after burns. It can be applied directly to the skin to help that healing process.

Bergamot Oil is one of the best essential oils for treating skin eruptions, especially those that are stress induced. Using the oil in a facial steam bath is effective for cleaning and healing the skin. To make a steam bath, add 3 drops of Bergamot Oil to a large bowl of steaming hot water. Drape a towel over your head and shoulders, and then bend your face over the bowl. For 10-15 minutes, breathe deeply, keeping your eyes closed. Caution: Do not use a steam bath if you have any broken facial capillaries. When you use Bergamot Oil or any other citrus-based oil, avoid exposing your skin to direct sunlight for at least 6 hours following application. Exposure to the sun may lead to skin discoloration, blistering or severe burning.

MoonDragon's Health Therapy: Steam Bath & Steam Inhalation Therapy

MoonDragon's Health Therapy: Saunas & Steam Baths

MoonDragon's Health Therapy: Hydrotherapy

MoonDragon's Health Therapy: Herbal Baths Index

Lemon-Balm Oil is a great remedy for stress-related skin and facial blemishes. Mix 2-5 drips of Lemon-Balm Oil with 1 1/2 ounces of Base Oil, such as Sweet Almond or Wheat-Germ Oil. Massage the mixture into the back, on either side of the spine, to reduce stress and anxiety. The same diluted mixture can be applied to many kinds of skin inflammations and insect bites. Take Care! To avoid skin irritation, never use pure Lemon-Balm Oil on large areas of the skin. Instead dilute it using no more than 5 drops per 1.5 ounces of base oil such as Jojoba, Sweet Almond, Wheat-Germ Oil

Lime Oil can be used for treating pimples. Use a cotton swab to apply a drop of lime oil that has been diluted in 2 tablespoons of Witch Hazel to the inflamed skin. This mixture supports the skin's natural protective layer of acids and prevents scarring. Take Care! Do not use any type of skin care product that may contain lime oil before going out in the sun to prevent brown pigment from forming since Lime Oil makes skin more sensitive to sunlight.

Rosewood Oil is used to treat acne and blemishes. Add 4 drops each of Rosewood and Lavender Oils to 1/2 cup distilled water. After cleaning your face, dab it with a cotton pad dipped in the solution to clear up acne and prevent blemishes. Shake the solution well with each use. The oil tends to separate out. Label and date the bottle.

Yarrow Oil can be used to treat acne. Add 3 drops of Yarrow Oil and 3 drops of Bergamot Oil to a pot of boiling water. Simmer for 2 minutes. Place the pot on a safe surface and lean over it for a steam facial bath. With a towel draped over your head, let the vapors clean the pores for as long as possible. Or, prepare a warm compress with 2 drops each of Yarrow, Bergamot and Chamomile Oils, and apply to the affected areas. Take Care! Yarrow oil can cause skin irritation in people with sensitive skin. It can also cause allergic reactions in some individuals. For those with sensitive skin, it is best to do a patch test to identify sensitivity before using Yarrow Oil.

An herbal blend of Chamomile, Dandelion and Fennel can be used to treat skin problems.

SKIN PROBLEM MEDICINAL TEA BLEND

1 Ounce Chamomile
1 Ounce Dandelion
3/4 Ounce Fennel

Use 1 teaspoon of the mixture per cup of hot water. Steep 5-10 minutes and strain. This medicinal tea blend stimulates metabolic activity, which helps promote the healing of inflammatory skin conditions, such as abscesses, boils and acne.

An herbal blend of Eucalyptus, Dandelion. Licorice and Fennel can be used to treat acne and skin problems.

SKIN PROBLEM MEDICINAL TEA BLEND

1 Ounce Dried Eucalyptus Leaves
1 Ounce Dried Dandelion Roots and Leaves Mixture
3/4 Ounce Dried Licorice Root
3/4 Ounce Fennel Seeds

Make the tea. Drink 3 cups of tea a day to clear up acne and minor bacterial infections or use it as a facial wash. Either way, it is effective in healing such skin conditions as acne.

Wild Pansy can be used to treat acne and psoriasis. Toxins can accumulate in the body and cause impurities in the skin, resulting in acne. The tea's astringent action cleans and tightens the pores. In addition, it rids the body of toxins. Make a strong tea using 2 teaspoons of wild pansy and 3/4 cup of water. Let it cool, dip a cloth in the mixture and apply it to the affected areas. Or mix equal parts of wild pansy and calendula, which also heals the skin. You may also pour the hot tea into a bowl and drape a towel over your head to allow the steam to purify the skin.

A compress of watercress can be used to treat blemishes. Mash fresh watercress leaves and place them on affected areas for 15 minutes. Rinse with cool to lukewarm water.

Horsetail tea, used externally, promotes healing of wounds and sprains; it also has an antiseptic and antibacterial effect on skin condition, such as acne and eczema. Pour 1 cup of boiling water over 2 teaspoons of the chopped herb, boil for 30 minutes and strain after 10-15 minutes. Apply with a cloth compress or cotton balls on the skin.

MoonDragon's Health Therapy: Herbal Oils Index

MoonDragon's Health Therapy: Herbal Personal Care Index

MoonDragon's Health Therapy: Facial Pack

MoonDragon's Health Therapy: Facial Masks

MoonDragon's Health & Wellness: Age Spots / Skin Spots

MoonDragon's Health & Wellness: Dermatitis

MoonDragon's Health & Wellness: Dry Skin

MoonDragon's Health & Wellness: Hives

MoonDragon's Health & Wellness: Skin Cancer

MoonDragon's Health & Wellness: Skin Rash

MoonDragon's Health & Wellness: Sunburn

MoonDragon's Health & Wellness: Wrinkles

HERBAL PRODUCTS

BURDOCK ROOT:

Burdock Root is used as a food and medicine in cultures all over the world. It is traditionally used for skin disorders associated with adolescence. Burdock combines well with Red Clover, Yellow Dock, and Dandelion. Uses: Acne; Athlete's Foot; Blood; Bursitis; Calcium Deposits; Disinfectant; Eczema; Gangrene; Gout; Itching; Osteoporosis; Poison Ivy/Oak; Psoriasis; Rheumatism; Skin Disorders; Skin Irritations; & Swelling.

Burdock comes in various forms and is an ingredient in many products. A standard dose of Burdock is 1 to 2 g of powdered dry root 3 times per day. For other formulations, read and follow product label directions. Burdock works well when combined with yellow dock, red clover, and cleavers.

Mountain Rose Herbs: Burdock Root, Organic Bulk Herbs

HerbalRemedies: Burdock Root (Arctium lappa) Powder, 4 oz. Bulk

HerbalRemedies: Burdock Root Tincture, 100% Organic, 2 fl. oz.

HerbalRemedies: Burdock Root, Nature's Way, 540 mg, 100 Caps

RED CLOVER:

There is no evidence that Red Clover can help those with cancer; however, its use as a cancer therapy in many parts of the world has prompted scientists to take a closer look at this herb. It is also used to treat menopausal symptoms. This herb works well in treating bronchitis, asthma, and spasmodic coughs. Red Clover is also used to treat acne, eczema, abscesses, psoriasis, insect bites, stings, and other skin diseases. In a compress it works well in treating arthritis pains and gout. As an eyewash, Red Clover herb can be used to treat conjunctivitis.

Red Clover comes in various forms and is an ingredient in many products. For a tea, take 1 cup of boiling water to 2-3 teaspoons of dried flowers. Drink 3 cups a day. In capsule of tablet form take 2-4 grams a day. In using a tincture use 2-4 ml 3 times a day. For other formulations, read and follow product label directions.

Mountain Rose Herbs: Red Clover, Organic Bulk Herbs

HerbalRemedies: Red Clover (Trifolium pratense) Herb Powder, 4 oz. Bulk

HerbalRemedies: Red Clover Tincture, 100% Organic, 2 fl. oz.

HerbalRemedies: Red Clover Blossom & Herb, Nature's Way, 500 mg, 100 Caps

MILK THISTLE:

Milk thistle extract is a potent antioxidant which prevents harm from free radicals and lends nutritional support to the liver. Milk thistle seed extract contains silymarin, a unique type of flavonoid-like compound considered the active ingredient of milk thistle.

Mountain Rose Herbs: Milk Thistle, Organic Bulk Herbs

HerbalRemedies: Thisilyn, Milk Thistle Extract, Nature's Way, 175 mg, 100 VCaps

HerbalRemedies: Milk Thistle (Silybum marianum silymarin), Standardized Extract, Nature's Way, 175 mg, 60 VCaps.

CHAPARRAL:

The principal ingredient in Chaparral is nordihydroguaiaretic acid (NDGA); this is an anticancer agent and a potent antioxidant. More research still needs to be done. This herb also has anti-inflammatory, analgesic, expectorant, emetic and diuretic properties. Chaparral chelates (removes) heavy metals in the body and offers protection against the harmful effects of radiation, sun exposure, and the formation of tumors and cancer cells. It can be used topically for soothing the pain of rheumatism, and as a mouthwash it helps fight cavities. Chaparral can be used as a remedy for venereal disease and urinary infections. It also works well in treating acne and eczema. Externally it can be used for wounds and rashes. This herb is also purported to eliminate the residue of LSD from the bloodstream and it has even been used as tonic for hair growth, although more research still needs to be done. Chaparral contains lignans that are very similar to estrogen, giving it an effect on the skin similar to that of soy taken internally. Applied to the skin, Chaparral can have a remarkable healing effect on eczema, herpes, cold sores, psoriasis and contact dermatitis.

Chaparral Dosage Information: Chaparral can be toxic, therefore it is highly recommended you consult your health care provider before using this herb for the treatment of your condition.

Mountain Rose Herbs: Chaparral, Organic Bulk Herbs

HerbalRemedies: Chaparral (Larrea tridentata) Powder, 4 oz. Bulk

HerbalRemedies: Chaparral Tincture, 100% Organic, 2 fl. oz.

LAVENDER:

This herb has been widely used to relieve headaches, reduce hysteria and stress, eliminate insomnia, soothe muscle aches, bug bites, rashes, colds, chest infections, and rheumatism, and even reduce flatulence. The sedative effects of Lavender have been well documented in medical studies and found to be effective in reducing caffeine induced hyperactivity.

The medicinal properties of Lavender involve the use of Lavender oil or dried Lavender flowers. Lavender in lotions and oils soothes burns and relieves bee stings. As an oil, it aids in relieving the pain of muscle tension and is a natural relaxant. Read product label directions for use.

Mountain Rose Herbs: Lavender, Organic Bulk Herbs

HerbalRemedies: Lavender - Tea Tree Oil, NOW Foods, 100% Pure Essential Oils, 1 oz.

HerbalRemedies: Lavender Flowers, Nature's Way, 400 mg, 100 Caps

HerbalRemedies: Lavender Essential Oil, 2 fl. oz.

HerbalRemedies: Lavender Essential Oil, NOW Foods, 100% Pure, 4 fl. oz.

STRAWBERRY LEAVES:

Today, Strawberry leaf tea is used as a remedy for diarrhea, dysentery, and for use as a gargle for sore throats. An infusion of the leaves can help treat gastric inflammations and infections, and jaundice. Strawberry leaves in a lotion work well in treating minor burns and scrapes. The fresh fruit is used as a laxative and eating the wild berries will help soothe the symptoms of gastritis. This berry also works as a liver tonic and is particularly good for those who are recovering from hepatitis. A poultice made from Strawberries is used in cases of sunburn and other skin inflammations. In Europe, Strawberry is prescribed as part of a diet for treating tuberculosis, gout, arthritis, and rheumatism.

Strawberry comes in various forms and is an ingredient in many products. For best results, read and follow product label directions.

Mountain Rose Herbs: Strawberry Leaf, Organic Bulk Herbs

ALFALFA:

Alfalfa can help lower cholesterol, balance hormones, and promote pituitary gland function. Alfalfa alkalizes and detoxifies the body, acts as a diuretic, anti-inflammatory and contains an anti-fungal agent. Alfalfa is also good for treating anemia, bone and joint disorders, colon and digestive disorders, skin disorders and ulcers. Alfalfa has shown to be beneficial in preventing endometrial and colon cancer. It has been said that it helps reduce the effects of rheumatoid arthritis and other arthritic conditions. Taking Alfalfa tablets before meals will help prevent the absorption of cholesterol. There is some evidence to suggest that Alfalfa tea can be useful in treating diabetes, stimulating appetite and for use as a general tonic. This plant works well as a food for convalescents because it gives many nutrients their body needs to heal and become strong. Alfalfa has shown some estrogenic activity and could be useful in treating problems with menstruation and menopause.

Alfalfa supplements come in various forms and is an ingredient in many products. Powdered Alfalfa contains vitamins A, B-1, B-6, B-12, C, E, & K-1, niacin, pantothenic acid, biotin, folic acid and many essential and nonessential amino acids. The powdered form also contains high amounts of calcium, phosphorus, manganese, iron, zinc, and copper. The recommended dose is 500 to 1,000 mg of the dried leaf per day or 1-2 ml of tincture. For tablets or capsules it is best to read and follow product label directions. Here are a couple of examples of some dosages:

The recommended dose is 500 to 1,000 mg of the dried leaf per day or 1-2ml of tincture.
Alfalfa for tea - 1 to 2 teaspoons per cup, steeped in boiling water for 10 to 20 minutes.
Fluid extract, 30 - 60 ml / week.

Mountain Rose Herbs: Alfalfa, Organic Bulk Herbs

HerbalRemedies: Alfa Max, Alfalfa Extract, Nature's Way, 525 mg, 100 Caps

HerbalRemedies: Alfalfa, NOW Foods, 650 mg (10 grain), 500 Tabs

HerbalRemedies: Alfalfa Tincture, 100% Organic, 2 fl. oz.

HerbalRemedies: Alfalfa Leaf Root (Medicago sativa) Powder, Kosher, 4 oz. Bulk

HerbalRemedies: Alfalfa Leaves, Nature's Way, 405 mg, 100 Caps

HerbalRemedies: Alfalfa Powder Whole Food Supplement, NOW Foods, 1 lb.

CAYENNE:

Cayenne Pepper contains beta-carotene; beta-ionone, citric acid, hesperidin, imonen, lutein, and quercetin just to name a few. It also contains capsaicin, which reduces pain and inflammation. When combined with other herbs, Cayenne Pepper helps increase their effectiveness by helping them enter the blood stream faster. Capsaicin can also stimulate and then desensitize the warmth detectors in the hypothalamus gland so that a drop in body temperature is evident. This enables natives in hot southern climates like Central and South America and Africa, to tolerate the heat a lot better than we would. Cayenne Pepper has been known for its ability to aid in digestion, improve circulation, and reduce or stop bleeding from stomach ulcers. Taken internally it stimulates circulation and induces sweating to breed a fever. Some native people of Thailand believe that eating Cayenne everyday helps reduce blood clots. Herbalists recommend it to treat colds and infectious diarrhea, arthritis and rheumatism. There is scientific evidence that suggests adding Cayenne Pepper to meals boosts vitamin C levels and revs up the metabolism. This pepper is also used with lobelia to help soothe nerves. It is beneficial for the heart, kidneys, lungs, pancreas, spleen, and stomach. In naturopathic medicine, Cayenne Pepper is combined with lemon juice, and salt to relieve even the worst sore throat pain for up to 4 hours. It also fights viral infection. When applied topically in a lotion or salve Cayenne works to soothe muscle aches and pains associated with arthritis, rheumatism, backache, strains and sprains. The United States Food and Drug Administration (FDA) has approved Capsaicin for pain caused by shingles, an adult disease that is caused by the virus that causes chicken pox in children. Such over-the-counter (OTC) creams as Zostrix or Heet contain capsaicin and are applied externally to treat rheumatic and arthritic pains, cluster headaches, diabetic foot pain, fibromyalgia, and post-herpetic nerve pain. These creams usually contain 0.025 - 0.075% capsaicin. In 2002 there was some research done that helped to determine Capsaicin's pain relieving effects. Creams that contain the compound lowered pain in arthritis sufferers' hands by 40% when used four times a day. A study done for pain from long-term shingles found that 77% of the people had reduced pain after using the cream for four months. The study also said that Capsaicin containing ream is less expensive and safer than other painkillers used for the same conditions.

Cayenne Pepper comes in various forms and is an ingredient in many products. For taking capsules, the recommended daily dose is 1 capsule 2 to 3 times a day. Adults and children two and above can safely use it topically 3 to 4 times a day. For treating a sore throat, combine the juice of one-half lemon or lime with one full tablespoon of salt. Stir both into one-half cup of lukewarm distilled water. Stir in one-quarter teaspoon of Cayenne pepper. Gargle as needed, but do not swallow.

Mountain Rose Herbs: Cayenne, Organic Bulk Herbs

HerbalRemedies: Cayenne Extra-Hot Formula, Nature's Way, 450 mg, 100,000 HU, 100 Caps

HerbalRemedies: Capsicool, Cayenne Formula, Nature's Way, 390 mg, 100 Caps.

HerbalRemedies: Cayenne Pepper, Nature's Way, 450 mg, 180 Caps

HerbalRemedies: Cayenne Pepper Tincture, 100% Organic, 2 fl. oz.

HerbalRemedies: Cayenne Pepper Oil, 100% Pure, Organic, 2 fl. oz.

ECHINACEA:

Three species of the Echinacea herb are useful in medicine: Echinacea augustifolia, Echinacea purpurea, and Echinacea pallida. Research has shown that Echinacea increases production of interferon in the body, which helps increase antiviral activity against influenza (flu) and herpes, an inflammation of the skin and mouth. It is antiseptic and antimicrobial, with properties that act to increase the number of white blood cells available to destroy bacteria and slow the spread of infection. This herb is thought to be an immune stimulant. Taking this herb at the first sign of cold or flu symptoms can actually shorten the term of a cold or even abort it when caught early enough.

Echinacea is usually taken at the onset of a cold or flu and continued for 7 to 14 days. When using a powdered extract, take 300 mg 3 times a day. The standard dosage of an alcohol tincture (1:5) is 3 to 4 ml 3 times daily. For Echinacea juice, take 2 to 3 ml 3 times a day, and the whole root, 1 to 2 g, 3 times a day. Echinacea comes in many forms: Capsules, Tablets, Powder and Tincture, the best result is to follow the instructions on the package.

Mountain Rose Herbs: Echinacea, Organic Bulk Herbs

HerbalRemedies: Echinacea Immune Support Tea, Yogi Tea, Certified Organic, 16 Tea Bags.

HerbalRemedies: Echinacea Tincture for Children, Orange Flavor, Alcohol Free, 100% Organic, 1 fl. oz.

HerbalRemedies: Echinacea Root Complex, Nature's Way, 180 Caps

HerbalRemedies: BOGO - Echinacea Purpurea, Nature's Way, 400 mg, 100 Caps

HerbalRemedies: Echinacea Extract, Standardized, Nature's Way, 340 mg, 60 Caps

YELLOW DOCK ROOT:

Yellow Dock is used in treating conditions of the blood and glandular system and is indicated in scrofula, eruptive diseases, especially when discharges are experienced, as in running of the ears, ulcerated eyelids and skin conditions, itch, scurvy, brittle nails, etc. This herb works in treating bowel infections, peptic ulcers and is stimulates the liver and bile production. It can also help improve digestion, and reduce flatulence and distension. The root is used in treating gout, arthritis, cystitis, water retention, urinary stones and gravel. In Bello, Russia, they use the flowers for dysentery, kidney and bladder, diarrhea, stomach sickness, and the root for pain after heavy lifting. Herbalists suggest using the mineral-rich plant for cancer, leprosy, bleeding of the lungs and bowels and for rheumatic conditions. Yellow Dock works well in treating skin problems such as weeping eczema, psoriasis, nettle rash, boils and abscesses by pulling toxins out of the tissues. It has also been used to treat irregular periods, heavy bleeding and menstrual pain and fibroids in the uterus. The iron in the root can provide an excellent remedy for anemia and can help reduce debility, mental lethargy, headaches, convalescence, low spirits and irritability.

Yellow Dock comes in various forms and is an ingredient in many products. The standard dosage of this herb is 1 teaspoonful of the grated or crushed root to 1 cup of boiling water. Drink 3-4 cups daily. A syrup can be made by boiling 1/2 lb. of the crushed root in 1 pint of syrup and is taken in teaspoonful doses 3 or 4 times a day. Yellow Dock root can be used in poultices for skin ulcers, hard tumors, eruptive skin diseases, or you can use an ointment made with the root simmered in oil. For other formulations, read and follow product label directions.

Mountain Rose Herbs: Yellow Dock, Organic Bulk Herbs

HerbalRemedies: Yellow Dock Tincture, 100% Organic, 2 fl. oz.

HerbalRemedies: Yellow Dock Root, Nature's Way, 500 mg, 100 Caps

TEA TREE:

Tea Tree oil has a penetrating quality that makes it helpful in treating infected wounds, and it is most effective as an antiseptic against many bacteria and fungi. Tea Tree oil can be used to help control acne when applied directly to the skin. Preliminary studies show it can be useful in treating vaginal infections caused by candida or other organisms, and fungal infections of the feet and nails. In Australia, dentists have patients use Tea Tree oil mouthwash before dental procedures, and as a daily preventive against periodontal disease.

Tea Tree preparations contain various percentages of tea tree oil. A typical strength used when treating acne is 5 to 15%, for fungal infections, suggested concentration is 70 to 100%, and for vaginal infections, 1 to 40% concentration with medical supervision. Tea Tree can also serve as a deodorant. For the best results, use Tea Tree products that contain oil from the alternifolia species of Melaleuca only, standardized to contain not more than 10% cineole, which is an irritant, and at least 30% terpinen-4-o1.

Mountain Rose Herbs: Tea Tree Essential Oil

HerbalRemedies: Tea Tree Oil Antiseptic Solution (15% Water Soluble), 2 fl. oz.

HerbalRemedies: Tea Tree Oil (Malaleuca alternifolia), 100% Pure Oil, 2 fl. oz.

HerbalRemedies: Tea Tree Oil Antiseptic Ointment, 2 oz.

HerbalRemedies: Tea Tree Oil, NOW Foods, Essential Oil, 4 fl. oz.

HERBS TO AVOID

If you have acne, you should avoid the following herbs:

• Avena


• Chrysin


• Muira Puama


• Pine Pollen


• Siberian Ginseng


• Stinging Nettle


• Tribestan (A trademarked extract of the herb Tribulus terrestris.)

All of these herbs either increase testosterone production or elevate testosterone levels in the bloodstream.

RECOMMENDATIONS

Eat a diet that is high in fiber, such as whole-grain cereals and breads or by taking a fiber supplement. This is important for keeping the colon clean and ridding the body of toxins. Burdock cereal, called goboshi in Japanese groceries, is a good source of fiber when eaten two to three times a week. Fiber absorbs waste testosterone in the intestines, which prevents the hormone from being reabsorbed through the intestinal wall. Always take fiber supplements separately from other supplements and medications.

Drink at least 8 glasses of quality water per day. Water helps to keep the body and skin hydrated as well as flushing toxins from the body. The additional fluid in skin cells opens pores.

Increase your intake of raw foods. The more natural raw foods consumed, the faster the skin will clear and heal. Include raw foods that contain oxalic acid, including almonds, beets, cashews, and Swiss chard. Exceptions are spinach and rhubarb; these contain oxalic acid, but should be considered in small amounts only.

Eat more foods rich in zinc, including shellfish, soybeans, whole grains, sunflower seeds, and a small amount of raw nuts daily. Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin. A diet low in zinc may promote flare-ups. Take 45 mg zinc picolinate daily for 6 to 12 weeks. Zinc is involved in immune-system stimulation, protein formation, and wound healing. In clinical tests, it has been found to be as effective as the antibiotic tetracycline in relieving acne lesions.

Eat a lot of fruits. This is always good for the skin because of the nutritional value and water content of fruit. You can also use certain fruits as a tonic on the surface of the skin. Grapes, strawberries, and pineapple are rich in alpha-hydroxy acids (AHAs). These acids help to exfoliate the skin by removing the dead skin cells that can clog the oil glands.

Eat plenty of soured products, if you are not allergic to dairy products, such as low-fat yogurt, to maintain healthy intestinal flora.

Be sure your diet contains vitamins A, C, E, and essential fatty acids. Supplements of these vitamins can prove to be beneficial for acne sufferers. Although vitamin A is important in fighting acne, you must be sure not to take too much. Vitamin E can help regulate vitamin A levels and can also aid in scar prevention.

Avoid alcohol, butter, caffeine, cheese, chocolate, cocoa, cream, eggs, fat, fish, fried foods, hot and spicy foods, hydrogenated oils and shortenings, margarine, meat, poultry, wheat, soft drinks, and foods containing brominated vegetable oils.

Try eliminating dairy products from your diet for one month. Acne may develop due to an allergic reaction to dairy products, and the fat content of the dairy products can worsen the condition. Modern dairy and other animal products often contain hormones and steroids that can upset the body's natural hormonal balance. After the month is over, add dairy products back one at a time to see if the acne returns.

Avoid all forms of sugar. Sugar impairs immune function. In addition, biopsies of individuals with acne have shown their tissues' glucose tolerance to be seriously flawed. This condition has been called "skin diabetes" by researchers. Sugar promotes the growth of candida, which may be a contributing factor to acne. If you do eat sweets, eat them in small amounts over a period of several hours, rather than in large amounts all at once. Eating large quantities of sugar aggravates acne by causing the body to produce insulin, which causes a burst of growth in the cells lining the pores and makes them close up.

Eliminate all processed foods from the diet, and do not use iodized salt. These contain high levels of iodine, which is known to worsen acne. Enzymes induce the nutrients in food to be used to construct muscle tissue, nerve cells, bone, skin, and glandular tissue. Because processed foods contain so few enzymes, they can result in damage to the skin and its collagen. For the same reason, avoid fish, kelp, and onions.

Follow a Fasting Program.

MoonDragon's Health Therapy: Fasting

Use cleansing enemas to remove toxic buildup in the system and promote faster healing.

MoonDragon's Health Therapy: Enemas

Keep the affected area as free of oil as possible. Shampoo your hair frequently. Use an all-natural soap with sulfur that is designed for acne (available in health food stores). Wash your skin thoroughly but gently; never rub hard, and no more than twice daily. Vigorous scrubbing and overwashing as well as repeated touching of the skin can make acne worse by overstimulating the sebaceous glands, causing them to produce excessive amounts of sebum.

Avoid wearing makeup. If you feel you must use cosmetics, use only natural, water-based products; do not use any oil-based formulas. Avoid any products containing harsh chemicals, dyes, or oils. Wash and dry makeup applicator brushes and sponges in alcohol after each use to avoid contamination.

Use a mixture of organic apple cider vinegar and quality water to balance the skin's pH. Mix 1 part apple cider vinegar with 10 parts quality water, and apply the mixture on the affected area.

Friction makes pimples more likely to rupture, so avoid wearing tight clothing like turtlenecks. Carefully adjust straps on sports equipment such as bicycle or football helmets. Even using the telephone can exacerbate inflammation if you hold the receiver against your cheek for long periods. Keep your hair away from your face to prevent excess oil and bacteria from being deposited on the skin.

If you must shave an area of skin affected by acne, use a standard blade. Using an electric razor may be beneficial. When shaving with a blade, use a single-edge blade razor and always shave in the direction of hair growth.

As much as possible, avoid stress. Stress can promote hormonal changes and cause flare-ups. Many dermatologists also recommend 15 minutes of sunshine each day, regular exercise, and sufficient sleep for people with acne.

Avoid the use of oral or topical steroids, which can aggravate acne.

Do not squeeze the spots. To do so is to risk increasing inflammation by causing breaks in the skin in which harmful bacteria can lodge. Do not touch the affected area unless your hands have been thoroughly cleaned.

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NUTRITIONAL SUPPLEMENTS

Unless otherwise specified, the dosages recommended here are for adults. For a child between ages 12 and 17, reduce the dose to 3/4 the recommended amount. For a child between 6 and 12, use 1/2 the recommended dose.

NUTRIENTS
Supplement	Suggested Dosage	Comments
Very Important
Acidophilus	As directed on label. Take on an empty stomach.	Replenishes essential bacteria. Acidophilus Supplement Powder, Non Dairy, 3 oz. Bulk, Acidophilus, 3 Billion, NOW Foods, 90 Tabs, Lactobacillus Acidophilus Supplement, Non Dairy, 100 Caps, Lactobacillus Acidophilus, Kosher Liquid, All Natural, Vegetarian Medium, Lactose Free, Apple Strawberry Flavor, Dynamic Health, 16 fl. oz.
Chromium Picolinate	As directed on label.	Aids in reducing infections of the skin. Chromium Picolinate, NOW Foods, 200 mcg, 100 Caps
Colloidal silver	Take orally or apply topically as directed on label. Apply to affected area with cotton.	Acts as a natural antibiotic and disinfectant. Destroys bacteria, viruses, fungi, and parasites. Colloidal Silver, Trace Mineral, 8 fl. oz., Trace Minerals, Colloidal Silver, Liquid Silver Homeopathic Formula, Silva Solution Advanced Immune System Activator for Colds & Flu, 8 fl. oz., Colloidal Silver Liquid, Silva Solution, Super Strength, Pro 50, 8 fl. oz., Colloidal Silver, Silva Pro 50 Spray, 2 fl. oz., Colloidal Silver & Zinc Lozenges, Silva Solution, 90 Lozenges
Essential Fatty Acids (Flaxseed Oil and Primrose Oil are good sources)	As directed on label.	To supply essential gamma-linolenic acid, needed to keep the skin smooth and soft, repair damaged skin cells, and dissolve fatty deposits that block pores. Flax Seed Oil, Omega Man, Organic, Non GMO, 1000 mg, 120 Caps, Flaxseed Oil, Barlean's, 100% Highest Lignan Content, Organic, Pesticide & Herbicide Free, Drip Free Squeeze Bottle, 16 fl. oz., Evening Primrose Oil w/Gamma-Linolenic Acid (GLA), Barlean's, 1300 mg, 120 Softgels, Evening Primrose Oil, NOW Foods, 100% Pure, 4 fl. oz.
Potassium	99 mg daily.	Deficiency has been associated with acne. Potassium, 100% Natural, Nature's Way, 99 mg, 100 Caps
Vitamin A	25,000 IU daily until healed, then reduce to 5,000 IU daily. Caution: If you are pregnant, do not exceed 10,000 IU daily.	To strengthen the protective epithelial (skin) tissue. Use emulsion form for easier assimilation. Vitamin A, 10,000 IU, 100% Natural, Nature's Way, 100 SoftGels, Beta Carotene (Natural Dunaliella salina), Nature's Way, 25,000 IU, 100 Softgels
Natural Carotenoid Complex (Betatene)	As directed on label.	Antioxidants and precursors of vitamin A. Multi-Carotene Antioxidant Complex, Nature's Way, 30,000 IU Beta-Carotene, 60 Softgels
Vitamin B Complex	100 mg 3 times daily	Important for healthy skin tone. Use a high-potency formula. Ultimate B (Vitamin B Complex), Nature's Secret, 60 Tabs, Vitamin B-100 Complex, w/ Coenzyme B-2, Nature's Way, 631 mg, 100 Caps
Vitamin B-3 (Niacin)	100 mg 3 times daily. Do not exceed this amount.	Improves blood flow to the surface of the skin. Caution: Do not take niacin if you have a liver disorder, gout, or high blood pressure. Vitamin B-3 (Niacin), 100% Natural, Nature's Way, 100 mg, 100 Caps
Vitamin B-5 (Pantothenic Acid)	50 mg 3 times daily.	The anti-stress vitamin. Vitamin B-5 (Pantothenic Acid), 100% Natural, Nature's Way, 250 mg, 100 Caps
Vitamin B-6 (Pyridoxine)	50 mg 3 times daily.	Involved in cellular reproduction. Deficiencies have been associated with acne. Vitamin B-6 (Pyridoxine), 100 mg, 100 Caps
Vitamin C (with bioflavonoids)	3,000 - 5,000 mg daily, in divided doses.	Promotes immune function and reduces inflammation. Use a buffered type. Vitamin C Liquid w/ Rose Hips & Bioflavonoids, Kosher, Natural Citrus Flavor, Dynamic Health, 1000 mg, 16 fl. oz., Ester C With Bioflavonoids, Nature's Way, 1000 mg, 90 Tabs, Vitamin C 1000 With Bioflavonoids, Nature's Way, 100% Natural, 1000 mg, 250 VCaps, The Right C, Nature's Way, 1000 mg, 120 Tabs
Vitamin D	400 IU daily.	Promotes healing and tissue repair. Vitamin D, Nature's Way, 100% Natural, 400 IU, 100 Caps
Vitamin E	400 IU daily.	An antioxidant that enhances healing. Ester E Natural Vitamin E, California Natural, 400 IU, 60 SoftGels, Vitamin E, 400 IU, 100% Natural, NOW Foods, 100 Gels, Vitamin E-1000, NOW Foods, 1000 IU, 100 Gels, Vitamin E Skin Cream, NOW Foods, 28,000 IU, 4 oz.
Zinc	30-80 mg daily. Do not exceed a total of 100 mg daily from all supplements.	Aids in healing of tissue and helps to prevent scarring. A necessary element in the oil producing glands of the skin. Powerful immune system stimulant. Necessary for T lymphocyte function, which is needed to fight infection. Needed for all skin disorders. Colloidal Silver & Zinc Lozenges, Silva Solution, 90 Lozenges, Zinc Lozenges W/ Echinacea & Vitamin C, Nature's Way, 23 mg, 60 Lozenges, Zinc Ionic Mineral Supplement, Fully Absorbable, 100 +/- ppm, 16 fl. oz., Zinc (Chelated), 100% Natural, Nature's Way, 30 mg, 100 Caps
Important
Garlic Kyolic	2-3 fresh cloves 3 times daily with meals. 2 capsules 3 times daily with meals.	Destroys bacteria and enhances immune function. Acts as a natural antibiotic and stimulates the immune system. Garlic Oil, NOW Foods, 1500 mg, 250 SoftGels, Super Odorless Garlic, NOW Foods, 5000 mg, 90 Caps, Garlic Bulb Cloves Supplement, Nature's Way, 580 mg, 100 Caps
Helpful
Chlorophyll	As directed on label.	Aids in cleansing the blood, preventing infections. Also supplies needed nutrients. Chlorophyll With Alfalfa Powder, 100 mg, NOW Foods, 90 Caps, Chlorella Powder, NOW Foods, 100% Pure, 4 oz., Vital Greens, Vital Earth, 180 Caps, Barley Grass (Hordeum Vulgare), Whole Leaf Bulk Powder, Nature's Way, 100% Pure, 9 oz.
Clear Skin Image Coenzyme A Technologies	As directed on label.	A nutrient formula that supports healthy skin by correcting imbalances to address deficiencies in fatty acid metabolism and balance production of adrenal and sex hormones.
EFA - Omega Complex	As directed on label.	Helps to support healthy skin and dermatological function. Good for skin texture, moisture, and suppleness. EFA Derma-Skin From Health From The Sun, Omega 3-6-9 Oil, Mega EFA Blend, Lime Flavored, Nature's Way, 1350 mg, 90 Softgels, Omega 3-6-9 Oil, Mega EFA Blend, Lime Flavored, Nature's Way, 16 fl. oz.
Herpanacine Diamond-Herpanacine Associates	As directed on label.	Contains antioxidants, amino acids, and herbs that can promote overall skin health.
Multi-Enzyme Complex with Hydrochloric Acid (HCl)	As directed on label. Take with meals.	To aid digestion. Caution: Do not use HCl if you have a history of ulcers. Betaine HCl (Hydrochloric Acid), NOW Foods, 120 Caps, Plant Enzymes, NOW Foods, Vegetarian, 120 VCaps, Digestion Essentials Ultimate Digestion Formula, Peter Gillham's Natural Vitality, 120 Tabs, Digestion Enzymes, Liquid Gel, Nature's Secret, 60 Softgels, Enzymes, All Complete, 250 mg, 90 Caps, Digestion Supplement w/ Enzymes, Nature's Way, 530 mg, 100 Caps, Digestive Enzymes, 750 mg, 100 Caps
L-Cysteine	500 mg daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B-6- and 100 mg vitamin C for better absorption.	Contains sulfur, needed for healthy skin. L-Cysteine Structural Support, W/ Vitamin B-6 & C, Vegetarian, NOW Foods, 500 mg, 100 Tabs
Methylsulfonylmethane (MSM)	As directed on label.	Naturally occurring organic sulfur compound. Makes cell walls permeable, allowing water and nutrients to freely flow into cells, and wastes and toxins to properly flow out. MSM Supplement (Methylsulfonylmethane), 1000 mg, 120 Caps Pure Lignisul (With Free 4 oz. Lotion)
Lecithin granules or capsules	1 tablespoon 3 times daily, before meals. 1,200 mg 3 times daily, before meals.	Needed for better absorption of the essential fatty acids. Lecithin Vegetarian Granules, NOW Foods, 97% Phosphatides, Pure & Fresh, 1 lb., Lecithin Vegetarian Granules, NOW Foods, 97% Phosphatides, Identity Preserved Non-GE, 1 lb., Lecithin Liquid, NOW Foods, Vegetarian, 16 fl. oz., Lecithin, Nature's Way, 1200 mg, 100 Softgels
O-2 Spray Earth's Bounty	As directed on label.	A skin cleanser with antibacterial and antifungal properties that aids in healing blemishes.
Oxy-Caps Earth's Bounty	As directed on label.	Provides essential oxygen that allows cells to function at their optimum.
Proteolytic enzymes	As directed on the label. Take with meals and between meals.	Free radical scavengers. Aid in breaking down undigested food particles in the colon. MetabolicZyme (Hypoallergenic), Allergy Research Group / Nutricology, 900 Tabs
Selenium	200 mcg daily.	Encourages tissue elasticity and is a powerful antioxidant. Selenium Supplement, Yeast Free, NOW Foods, 200 mcg, 180 Caps
Shark cartilage	1 gram per 15 lbs of body weight daily, divided into 3 doses.	Reduces inflammation. Shark Cartilage, NOW Foods, 750 mg, 100 Caps
Tretinoin (Retin-A)	As prescribed by your health care provider.	Acts as a gradual chemical peel; speeds up sloughing off of top layers of skin, leaving new smoother skin. Available by prescription only. Takes about 6 months to show results.
BENEFICIAL HERBS
Herb	Form & Dosage	Comments
Herbs To Be Applied Externally
Calendula	Cream. Apply as directed on label.	Promotes wound healing, prevents viral infection of broken skin. Especially useful during winter. Calendula Cream (Marigold), NatureWorks, 4 fl. oz., Calendula Cream, Nelsons Bach, Organic, 30 g / 1 oz.
Lavender Plus Water Or Rosewater Or Witch Hazel	Essential Oil. Apply as a cold compress 2-3 times daily. Use 1 part essential oil to 10 parts diluting agent.	Relieves inflammation and pain. Lavender Essential Oil, NOW Foods, 100% Pure Essential Oil, 4 fl. oz., Rosewater Concentrate, NOW Foods, 1 oz., Rose Petal Witch Hazel Toner, Alcohol-Free with Aloe Vera, Thayers, 12 fl. oz., Witch Hazel Tincture, 100% Organic, 2 fl. oz.
Tea Tree Oil	Lotion or ointment (2-5% oil). Apply as directed on the label.	Antiseptic. Caution: People who are allergic to celery or thyme should not use tea tree oil products. Do not take this product internally. Tea Tree Antiseptic Cream, Tea Tree Oil Antiseptic Solution (15% Water Soluble), 2 fl. oz., Tea Tree Oil Antiseptic Ointment, 2 oz.
Walnut Leaf	Apply as a skin wash 2-3 times daily.	An astringent that protects skin against allergens and infection. Mountain Rose Herbs: Black Walnut Leaf
Witch Hazel	86% Witch Hazel extract in 14% alcohol. Use as directed on label.	An antibacterial and astringent that stops oozing.
Herbs To Be Taken Internally
Barberry Or Coptis Or Goldenseal Or Oregon Grape Root	Tincture. Take 20 drops in 1/4 cup water 3 times daily for up to 2 weeks.	Potent antimicrobial agent that stops oozing. Caution: Do not use barberry, coptis, goldenseal, or Oregon grape root if you are pregnant or have gallbladder disease. Do not take these herbs with supplemental vitamin B-6 or with protein supplements containing amino acid histidine. Do not use goldenseal if you have cardiovascular disease or glaucoma. Barberry Tincture, 100% Organic, 2 fl. oz., Coptis Extract - 1 oz. - Liquid , Goldenseal Root Tincture (Hydrastis canadensis), 100% Organic, 2 fl. oz., Oregon Grape Root (Wild) Tincture, 100% Organic, 2 fl. oz.
Echinacea	Tincture. Take 20 drops in 1/4 cup water 3 times daily. Or Tablets. Take 500 mg 4 times daily.	Reduces inflammation, speeds healing. Caution: Do not use echinacea if you have an autoimmune disease such as rheumatoid arthritis or lupus. Do not use it if you have a chronic infection such as HIV or tuberculosis. Echinacea Purpurea Tincture, 2 fl. oz., Echinacea Tincture, Nature's Way, Alcohol Free, 1 fl. oz., Echinacea Herb, Nature's Way, 400 mg, 180 Caps
Guggul	Guggulsterone tablets. Take 250-500 mg 3 times daily for 3 months.	Relieves infected cysts and nodules by stopping inflammation. Especially useful if skin is oily. Guggul Extract (Standardized 6% Guggulsterones E & Z), Nature's Way, 60 VCaps
Milk Thistle	Silymarin gel-caps. Take 120 mg twice daily.	Helps remove excess hormones through the stool by increasing production of bile. Caution: Milk thistle may cause mild diarrhea. If this occurs, decrease the dose or stop taking it. Thisilyn, Milk Thistle Extract, Nature's Way, 175 mg, 100 VCaps
Saw Palmetto	Extract capsules, preferably liposome. Take 320 mg daily.	Relieves acne in adult men who are not receiving testosterone therapy. Saw Palmetto, Standardized Extract, 160 mg, 60 Softgels
Vitex	Tablets. Take 175-225 mg daily.	Prevents premenstrual acne flare-ups by preventing production of dihydrotestosterone. May have to be used 3-6 months for best results. Vitex Fruit (Chaste Tree), 400 mg, 100 Caps

ACNE SUPPLEMENTS & PRODUCTS

Patchouli Oil, 100% Organic Essential Oil, 2 fl. oz. Using Patchouli in inhalation, baths, and massage has an uplifting effect on depression and anxiety, and can help alleviate fluid retention.

Spirulina (Blue Green Algae) Tincture, 100% Organic, 2 fl. oz. Spirulina is rich in chlorophyll, beta carotene, vitamins (including Vitamin B-12), minerals, amino acids, DNA, RNA, and enzymes.

Comfrey Leaf Powder, 100% Organic, 4 oz. Bulk One of the most well-known healing plants, especially for its ability to heal tissue and bone.

Olive Leaf Plus, Black Seed with Olive Leaf Extract and High Potency Garlic, 100 Caps Combined, these herbs are a superior circulation and immune system support.

Flax Protein / Fiber / Lignan Cold Milled Powder Plus Omega 3, Certified Organic, 16 oz. With 6 g Fiber / 300 mg Lignan/ 5 g Protein (including 18 amino acids) per serving, Nature's Way EFAGold is one of nature's richest sources of protein, fiber & essential fatty acids.

Macadamia Nut Oil, MacNut Oil, 100% Organic, 16 fl. oz. Nature's Way MacNut Oil has zero net carbs, is ideal for low carb diets and endorsed as part of the popular book THE HAMPTONS DIET.

Niacin (Vitamin B-3), 100% Natural, 100 mg, 100 Caps Vitamin B-3 (Niacin) is a vasodilator (widens the blood vessels) and is involved in the maintenance of healthy skin, circulation, gastrointestinal tract, nervous system, fat, protein and carbohydrate metabolism, sex hormone synthesis, cholesterol and triglyceride levels, cardiovascular disease, cancer prevention, memory enhancement, schizophrenia and other mental disorders.

Butterbur with Feverfew, Vegetarian, 75 mg / 200 mg each, 60 VCaps Modern scientific studies have demonstrated that Butterbur supports healthy blood flow to the brain and healthy neurological function. Petasins, the active constituents in Butterbur, have been shown to play a role in minimizing the frequency and severity of neurological discomfort triggered by bright lights and stress that occasionally occurs in healthy individuals.

Alpha Sterol Acne Skin Aid, 1 fl. oz., Natural Acne Treatment Used for clearing and controlling acne and other skin blemishes to bringing welcome relief from fever blisters, itchy rashes and poison oak.

Complexion Mist, Pink Grapefruit for Oily Skin, 100% Natural, 4 fl. oz. They have gathered essential oils of pink grapefruit, lemon and lime to help balance overactive oil glands and rosemary to help clear troubled spots.

Astringent, Original Witch Hazel with Aloe Vera, Thayers, 11.5 oz A gentle, Native-American remedy for clear, soft, younger-looking skin. Refreshes and softens hot, irritated skin. Splash it on, it's cool.

Astringent, Medicated Superhazel Mentholated with Aloe Vera, Thayers, 11.5 fl. oz. Medicated Superhazel Astringent with Aloe Vera is a mentholated witch hazel providing instant cooling and relief for minor cuts, itches, rashes and burns.

Bringraj Powder, 100% Organic (Eclipta erecta), 8 oz. Bulk This is the main herb for the hair and cirrhosis in Ayurveda. It is believed to prevent aging, maintains and rejuvenates hair, teeth, bones, memory, sight, and hearing.

Volcano X 1 Day Acne Cream, Organic Sulfur, 1.5 oz. Our new Volcano-X Volcanic Sulfur Acne Cream will begin to work on your acne in just 1 day!

Acne Gel, Natural Homeopathic Remedy, 1 oz. Nelsons homeopathic acne remedy gel is soothing relief for inflammation of the skin resulting from acne, pimples and other skin blemishes.

Alpha Sterol Acne Skin Aid, 1/2 fl. oz., Herbal Acne Treatment Alpha Sterol Herbal Acne Treatment is used for clearing and controlling acne and other skin blemishes to bringing welcome relief from fever blisters, itchy rashes and poison oak.

Acnenil, 100% Natural, 375 mg, 50 Caps ACNENIL is a safe Ayurvedic herbal preparation intended to eliminate acne, improve skin texture, and add a healthy glow to the complexion.

Tea Tree Oil Vegetable Based Soap, 3.5 oz. Tea Tree Therapy Vegetable Base Soap with Tea Tree Oil is the ideal face and body care bar to use on a daily basis. Tea Tree Oil provides antiseptic properties to naturally reduce bacteria that may aggravate skin conditions.

Tea Tree Oil Eucalyptus Soap, 3.5 oz. Tea Tree Therapy vegetable base eucalyptus soap with crushed Eucalyptus Leaf, Eucalyptus Australiana Oil, Lavender Oil and Tea Tree Oil.

Maximum Strength Neem Soap Bar, 4 oz. Maximum Strength Neem Soap contains over 20% of pure neem oil and is made with saponified oils of olive, palm, coconut, neem, avocado, shea butter and jojoba and rosemary extract.

Tea Tree Oil and Lavender Antiseptic Solution, 4 oz. Tea Tree Oil and Lavender Antiseptic Solution is an all over body toner and astringent.

Tea Tree Oil Antiseptic Soap, 8 fl. oz. Tea Tree Soap antiseptically cleans hands and face with anti-bacterial and anti-fungal action.

Burt's Bees Garden Tomato Complexion Soap, 96.80% Natural, 4 oz. Naturally acidic fresh dried tomato helps maintain the skin's pH balance while it gently cleanses oily conditions, refines enlarged pores, and provides soothing relief for troubled complexions.

Pantothenic Acid 100% Natural Vitamin B-5, 250 mg, 100 Caps Pantothenic acid vitamin B-5 is converted to coenzyme A, which is involved in the biochemical cycles responsible for conversion of fats, proteins and carbohydrates into energy.

AKN Skin Care, Natural Acne Remedy, Nature's Way, 465 mg, 100 Caps Nature's Way AKN Skin Care for acne is a popular, time-tested, and complete herbal formula for influencing the skin's natural health and beauty. AKN Skin Care for Acne is a natural acne remedy.

Acne and Skin Disorders Formula Tincture, 100% Organic, 2 fl. oz. This herbal remedy for acne and skin disorders contains herbs that are helpful for eczema and psoriasis as well.

Black Salve Ointment (AHH), 2 oz. Black Salve has a strong drawing power to promote healing. It has been used on such skin ailments as boils, abscesses, splinters, carbuncles, felons, skin infections, skin cancer, cysts and tumors.

Burdock Root (Arctium lappa) Powder, 4 oz. Bulk Burdock Root is used is traditionally used for skin disorders associated with adolescence. It is also one of the most effective herbs for cleansing the blood without the side effect of nausea.

Burt's Bees Herbal Blemish Stick w/ Tea Tree & Parsley, 0.30 fl. oz., All Natural, Liquid Roll On Burt's Bees Herbal Blemish Stick cleanses, refines and tones pores, while helping to normalize skin by correcting imbalances that create breakouts.

DMSO Cream Complex, (Dimethylsulfoxide) 50%, 99.9% pure DMSO, 4 oz. DMSO cream contains 50% DMSO which is 99.9% pure - w/ Aloe Vera, Vitamin E, Jojoba Oil, B-Complex. DMSO is used for various applications.

Unkers Medicated Soap, 4 oz. bar, All Natural, Two Formulas Unkers Therapeutic Medicated Soap Bar is a versatile cleanser containing essential oils and moisturizers with the unique ability to restore skin to health and beauty.

Colloidal Silver Pump Spray, SilvaSolution, 2 fl. oz. Colloidal Silver Spray works great to promote throat health, as well as provide immune system support.

Red Moroccan Clay Powder, 8 oz. Red Clay is an excellent moisturizing and cleansing facial clay. Red Clay consists of naturally occurring Dolomite, Silica, Ferric Oxide, and mineral oxides.

Kaolin Clay Facial Masque, Pure Cosmetic White Clay Powder, 4 oz. Kaolin Clay Facial Masque is a 100% pure cosmetic powder that is mixed with water or other cosmetic products to naturally treat facial skin.

Pasca-Pak Bentonite Poultice & Facial Treatment, 5 oz. An Easy to use and ready to go paste with strong drawing power, hand made and developed as a soothing facial treatment to cleanse and revitalize the skin, drawing oils and unwanted toxins.

Acidophilus and Bifidus, 8 Billion, 60 Caps Acidophilus and Bifidus contains a high potency balanced blend of the two prominent species of resident intestinal bacteria. Regular intake of Acidophilus and Bifidus can aid in maintaining healthy intestinal flora.

Arjun (Koha) Paste, 100% Natural, 3 oz. Arjun, an Ayurvedic is helpful in heart diseases, acne, diarrhea.

AlkaMax, Natural Antacid & Alkaline Booster, 200 g Powder Natural Antacid for digestion and entire body.

Surakta Blood Cleansing Tonic, 100% Natural, 15 fl. oz. Surakta is one of the most potent liquid blood purifiers available. Surakta is an unparallel internal remedy that roots out the cause of itching acne, pimples boils etc.

Burdock Root, Certified Organic, 540 mg, 100 Caps Burdock is a natural blood purifier and detoxifier. It is favored for helping the body maintain healthy skin. It nourishes the urinary and respiratory systems, and also nutritionally supports joints and other skeletal tissues. It is reported to promote glandular and hormone balance, as well as remove accumulations and deposits around the joints.

Zinc Lozenges w/ Echinacea & Vitamin C, 23 mg, 60 Lozenges Nature's Way Zinc lozenge boosts cold season defense with zinc, widely recognized as an important nutritional support during the cold season, and echinacea purpurea, clinically shown to support the immune system, and Vitamin C, a vitally important vitamin for general health maintenance.

Yellow Dock Root, 500 mg, 100 Caps Yellow Dock is one of the best blood cleansing herbs for chronic skin diseases, purges lymph glands, liver ailments, psoriasis, anemia, rheumatism, coughs and helps with Iron deficiency.

Vitamin A, 10,000 IU, 100% Natural, 100 Softgels Nature's Way Vitamin A is an important nutrient in maintaining cell membrane integrity. It also plays an important role in proper bone formation, reproduction and vision.

Colloidal Silver & Zinc Lozenges, SilvaSolution, 30 Lozenges Now you can get powerful liquid silver in the most convenient form ever with new SilvaSolution Silver and Zinc Lozenges.

Garlicin HC, Healthy Circulation Formula w / Odor-Free Garlic, 90 Enteric-Coated Tabs HC supports circulation by lowering serum cholesterol and helps maintaining circulatory efficiency. Hawthorn improves blood and nutrient flow to the heart muscle. And, Vitamin E has been shown to help prevent the oxidation of cholesterol.

Potassium, 100% Natural, 99 mg, 100 Caps Potassium is a key nutrient in maintaining the electrolyte balance I important for regulating heart and muscle contraction. It also plays an important roll in maintaining proper fluid exchange.

Energy Drink, Ola Loa Vitamin Energy Supplement Powder Drink Mix, Orange Repair, 30 Packets Ola Loa is the most extensive vitamin and mineral supplement available in a great tasting effervescent energy drink.

Vitamin E, d-alpha tocopherol, 400 IU, 100 Softgels Vitamin E has potent antioxidant activity, supplies oxygen to the blood, aids in strengthening capillary walls, and plays a beneficial role in cancer and cardiovascular disease prevention, anti-aging benefits, circulation, wound-healing, immune function, nervous system function, PMS, hot flushes, diabetes, vascular disease, eye health, tissue repair, athletic performance, leg cramps, skin and hair health, and alleviating fatigue.

MSM (Methylsulfonylmethane), Pure Lignisul, 500 mg, 500 Caps MSM is a non toxic physiologically active sulfur compound that may be helpful for connective tissue, cartilage, tendons, mucous membranes, nails, hair, and skin damage and repair.

Herbal Detox / Flush One Hour Formula, 16 fl. oz. This high potency combination makes Daily Herbal Detox and flush a perfect supplement for any detoxification program so you can pass your drug test.

Herbal Detox / flush One Hour Formula, 16 fl. oz., Wild Berry This high potency combination makes Daily Herbal Detox and flush a perfect supplement for any detoxification program so you can pass your drug test.

NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...

You have acne despite the above measures.

You have any increase of symptoms or other signs of inflammation or infection.

You have any unexpected or unusual symptoms. Some people may have sensitivity, allergies, or other health conditions which would prevent them from using certain herbs or other treatments.

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HELPFUL PRODUCTS & FURTHER EDUCATION

Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition

Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition

Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch

HerbalRemedies: Acne Information

Herbal Remedies: Acne Supplements, Information & Products



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