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Acidosis Description Acidosis Frequent Signs & Symptoms Acidosis Causes Diagnosis - Acid & Alkaline Self Test Acid & Alkaline-Forming Foods Acidosis Treatment Considerations Acidosis Herbal Recommendations Acidosis Nutritional Recommendations Acidosis Nutritional Supplement Recommendations Acidosis - Notify Health Care Provider Acidosis Supplements & Products
ACIDIC BODY CHEMISTRY
Acidosis is a condition in which the body chemistry becomes imbalanced and overly acidic.
There are two classifications of acidosis, respiratory and metabolic.
Respiratory acidosis is caused by an interruption of the acid control of the body, resulting in an overabundance of acidic fluids or the depletion of alkali (base). Simply, it occurs if the lungs are unable to remove carbon dioxide. Respiratory acidosis can be a result of asthma, bronchitis, or obstruction of the airway. It can be either mild or severe.
Metabolic acidosis occurs when chemical changes in the body disturb the body's acid-base balance, creating an excessive amount of acid in the body's fluids. Diabetes mellitus, kidney failure, the use of unusually large amounts of aspirin, and metabolic diseases are some of the conditions that can deplete the body's alkaline base.
MoonDragon's Health & Wellness: Alkalosis
ACIDOSIS FREQUENT SIGNS & SYMPTOMS
Frequent sighing. Insomnia. Water retention. Recessed eyes. Rheumatoid arthritis. Migraine headaches. Abnormally low blood pressure (hypotension). Dry hard stools. Foul-smelling stools accompanied by burning sensation in the anus. Alternating constipation and diarrhea. Difficulty in swallowing. Burning in the mouth and/or under the tongue. Sensitivity of the teeth to vinegar and acidic fruits. Bumps on the tongue or the roof of the mouth.
HEALTH CONDITIONS CREATING PH IMBALANCES
Acidity and alkalinity are measured according to the pH (potential of hydrogen) scale. Water, with a pH of 7.0 is considered neutral - neither acidic or alkaline. Anything with a pH below 7.0 is acid, while anything with a pH above 7.0 is alkaline. The ideal pH range for the human body is between 6.0 and 6.8 (the human body is naturally mildly acidic). Values below pH 6.3 are considered on the acidic side; values above pH 6.8 are on the alkaline side.
Acidosis occurs when the body loses its alkaline reserve. Some causes of acidosis include kidney, liver, and adrenal disorders; improper diet; malnutrition; obesity; ketosis; anger; stress; fear; anorexia; toxemia; fever; and the consumption of excessive amounts of niacin, vitamin C, or aspirin. Diabetics often suffer from acidosis. Stomach ulcers are often associated with this condition.
DIAGNOSIS - ACID & ALKALINE SELF-TEST
This test will determine whether your body fluids are either too acidic or too alkaline. An imbalance can cause illnesses such as acidosis or alkalosis.
Purchase pH (litmus) paper, available at any drugstore, and apply saliva and/or urine to the paper. The paper will change color to indicate if your system is overly acidic or alkaline. Red litmus paper turns blue in an alkaline medium and blue litmus paper turns red in an acidic medium. Always perform the test either before eating or at least 1 hour after eating.
Depending upon the results of your test, you should alter your diet to help bring your body back into the normal range. If your test indicates that your body is too acidic, eat more alkaline-forming foods and omit acid-forming foods from your diet until another pH test shows that you have returned to normal. On the other hand, if your body is too alkaline, eat more acid-forming foods and omit alkaline-forming foods. Use the list below as a guide to which foods are acid-forming and which are alkaline-forming. Low level acid-forming and low-level alkaline-forming foods are almost neutral.
ACID & ALKALINE-FORMING FOODS
A basic rule of thumb to follow to achieve and maintain pH balance is to eat 80 percent alkaline-forming foods and drinks and 20 percent acid-forming foods and drinks each day. If a pH test indicates that your body is too acidic, you should eat more alkaline-forming foods and omit acid-forming foods from your diet until another pH test shows you have returned to normal. Conversely, if your body is too alkaline, eat more acid-forming foods and omit alkaline-forming foods. Use the list below as a guide to which foods are acid-forming and which are alkaline-forming. Low-level acid-forming and low-level alkaline-forming foods are almost neutral.
Litmus paper may also be called nitrazine paper. It can be purchased at most local pharmacies. If your local pharmacy does not carry it or urine test strips for pH, check with a medical supply company usually listed under Medical Equipment, Supplies and Repair in the yellow pages or a hospital pharmacy. Here are some pH Test products available through Amazon.com:
ACID- ALKALINE LITMUS PH TESTING PRODUCTS
Amazon: Litmus Testing Strips
Flour; flour based products
Sugar; all foods with sugar added
Aspirin, tobacco, and most drugs are also acid forming.
Low-Level Acid-Forming Foods
Canned or glazed fruit
Dried or sulfured Fruit (most)
Seeds & nuts (most)
Fresh Fruits (most)
Fresh Vegetables (most)
NOTE: All vegetables, especially raw vegetables, balance the acidity and alkali levels in the blood. Although it might seem that citrus fruit would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system.
Low-Level Alkaline-Forming Foods
Soured Dairy Products
ACIDOSIS TREATMENT CONSIDERATIONS
Phosphorus and sulfur act as buffers to maintain pH. Sulfur can be taken in supplemental form.
Umeboshi plums contain many alkaline minerals that aid in treating acidosis. You can eat one plum every four hours (four plums per day) for three days, then reduced your intake to one per day.
ACIDOSIS HERBAL RECOMMENDATIONS
Use Elder bark, Hops, and White Willow for acidosis.
Externally, apply Ginger compresses to the kidney area. Take fresh Ginger, grate it and steep in hot water like tea. Soak clean cotton cloths in the liquid and apply to lower back over kidney area. Fresh ginger is usually available from your local supermarket.
GINGER TEA RECIPE
4 cups of water
2 inch piece of fresh Ginger root
(optional: Honey and lemon.)
Peel the ginger root and slice it into thin slices. Bring the water to a boil in a saucepan. Once it is boiling, add the ginger. Cover it and reduce to a simmer for 15 to 20 minutes. Strain the tea. Add honey and lemon to taste. Note: Keep in mind that if you are making this tea to strengthen the immune system and ward off colds and flu, sweeteners are not recommended.
RECOMMENDED HERBAL DESCRIPTIONS & PRODUCT LINKS
ELDER (Elderberry): Some clinicians think that Elderberries are more effective at shortening colds and flu than Echinacea. Preliminary studies with a certain strain of epidemic flu have shown that Elderberry extract reduced recovery time by half. It also helps bring up phlegm associated with asthma, bronchitis, colds, flu and smoking. A hot infusion works well for treating respiratory infections, tonsillitis, and laryngitis. At the onset of a cold, fever, measles, rash or chickenpox, an infusion will stimulate circulation and cause sweating, cleansing the system of toxins. Externally, Elderberry flowers can soothe cuts and wounds, chilblains, skin eruptions, sunburn, and irritable skin. In traditional European medicine, the juice of this plant is used for treating sciatica and neuralgia. It is now being studied for its effectiveness against other viral infections, including HIV and herpes. Elderberry comes in various forms and is an ingredient in numerous products. For use, steep 3 to 5 grams of dried Elder flowers in 1 cup of boiling water for ten minutes. Drink 1 cup 3 times daily. Elder works best when combined with Yarrow or Peppermint for treating colds, catarrh, sinusitis, hay fever and bronchial congestion, To take other formulations, read product label directions.
Nutrition Basics: Elder / Elderberry Herbal Products
HOPS: The German Commission E recommends the use of Hops for "discomfort due to restlessness or anxiety and sleep disturbances." They have also been used to improve appetite and digestion. Hops has also been used in cases of heart disease, fits, neuralgia and nervous disorders, and as a tonic for indigestion, jaundice, and stomach and liver conditions. It eases an irritable bladder and can help relieve delirium tremens. A warm pillow of Hops soothes toothaches and earaches. Hops usually come in tincture and infusion forms. The recommended dosage of Hops is 0.5 grams taken 1 to 3 times daily for most conditions. For treating specific conditions it is best to consult with a qualified herbalist or your health care provider.
Nutrition Basics: Hops Herbal Products
WILLOW: Today, with the rise in popularity of natural medicine, White Willow is being used by more people as an alternative to aspirin, and it is used to treat many of the same conditions; bursitis, tendonitis, headaches, osteoarthritis, dysmenorrhea, and rheumatoid arthritis. It is also used for back pain, toothache, and menstrual cramps. White Willow also works well in soothing a sore throat and reducing the fever and headache associated with upper respiratory tract infections and influenza, and it is easier on the stomach than aspirin. White Willow comes in various forms and is an ingredient in many products. To make a tea, take 1 to 2 grams of White Willow bark per one cup of water. Drink 1 cup three times a day. Tinctures and dry extracts are also available and should be taken in a dose that provides 120 to 240 mg of salicin a day. For other formulations read and follow product label directions.
Nutrition Basics: Willow / White Willow Herbal Products
GINGER: Scientific studies have shown Ginger to be an effective treatment for nausea and motion sickness. It is also used as a treatment for atherosclerosis, migraine headaches, rheumatoid arthritis, high cholesterol, burns, ulcers, depression, impotence, and liver toxicity. Chinese herbalists prescribe Ginger tea at the onset of a cold to ward off infection. Ginger has also been used as a treatment for Raynaud's disease, sciatica, seborrhea, sore throat, swelling, tendinitis, toothache, ulcers, viral infections. Ginger stimulates the circulation and helps blood flow to the surface, making it an important remedy for chilblains and poor circulation to the hands and feet. By improving the circulation, Ginger helps reduce high blood pressure. Ginger also increases sweating and helps reduce fever. A standard dose for most purposes is 1 to 4 grams of powdered Ginger taken daily in 2 to 4 divided doses. To prevent motion sickness, begin treatment 1 or 2 days before the trip, and continue taking it throughout the travel period. Make Ginger tea from the boiled Ginger root as a remedy for nausea associated with pregnancy. Chilled, carbonated, and sweetened Ginger tea is the original form of gingerale, the famous anti-nausea beverage. Powdered Ginger can be used in the tea instead of the root.
Nutrition Basics: Ginger Herbal Products
ACIDOSIS NUTRITIONAL RECOMMENDATIONS
Eat a diet of 50 percent raw foods. Raw foods not only maintain the correct acid/alkaline balance within the body, but they are also richer in nutrients that are easily assimilated into the body. Recommended foods include apples, avocados, bananas, grapefruit, grapes, lemons, pears, pineapples, strawberries, and all vegetables. Fresh fruits, especially citrus fruits, and vegetables reduce acidosis. Start with small amounts of citrus fruits and gradually add larger amounts.
Chew your food slowly, and do not over indulge. Make sure food is mixed well with saliva to form a liquid consistency before swallowing. Do not drink fluids during meals.
Prepare cooked foods with care. Maintain clean working surfaces and wash vegetables and fruit. Keep meat and vegetables separate - you can contaminate vegetables with bacteria from raw meat. Do not overcook vegetables, as this makes them lose not only their flavor, but also their nutritional value. Eat processed foods in moderation only. They are low in nutrients and overexert the digestive system. Both cooked and processed foods tend to make the body more acid. Also avoid eating late at night, as this makes the body work more on digestion and less on restoration.
Drink potato broth every day.
MoonDragon's Health Therapy: Therapeutic Liquids
Avoid animal protein (especially beef and pork), as they lead to acidity.
Avoid beans, cereals, crackers, eggs, flour products, grains, oily foods, macaroni, and sugar. Plums, prunes, and cranberries do not oxidize and therefore remain acid to the body. Avoid these until the situation improves.
Since excess vitamin C may lead to acidosis, reduce your intake of vitamin C for a few weeks. When taking Vitamin C, use a non-acid forming (buffered) variety.
Heartburn and indigestion can be the result of food digesting poorly. If you suffer from heartburn, taking small swallows of a teaspoon or two of natural Apple Cider Vinegar in a glass of water may be of some help. It may cause a burning sensation when you swallow it, but then, in approximately twenty minutes, you should feel relief. If the cider vinegar method works, this may indicate that you lack sufficient acid in your stomach and the cider vinegar compensated for this insufficiency. In this case, consider taking digestive enzyme supplements, containing hydrochloric acid (HCl). Stomach acid is important for breaking down food, and also prevents germs from irritating the intestines.
Practice deep breathing.
Check your urine pH daily using pH paper. Avoid acid-forming foods until your pH is corrected.
ACIDOSIS NUTRITIONAL SUPPLEMENT RECOMMENDATIONS
Unless otherwise specified, the dosages recommended in this section are for adults. For a child between the ages of 12 and 17 years, reduce the dose to 3/4 the recommended amount. For a child between 6 and 12, use 1/2 the recommended dose, and for a child under the age of 6, use 1/4 the recommended amount.
NUTRIENTS Supplement Suggested Dosage Comments Very Important Tri-Salts
As directed on label. For acid-alkaline balance. Kelp 1,000 to 1,500 mg daily. Reduces acid in the body. Aids in maintaining a proper balance of minerals. Potassium 99 mg daily. Increases metabolism. Aids in balancing the pH in the blood. Vitamin A 50,000 IU daily for 1 month, then reduce to 25,000 IU daily.
If you are pregnant, do not exceed 10,000 IU daily.
Helps to protect mucous membranes. Beta Carotene is a precursor to Vitamin A and is safer to use at higher doses. Natural Carotene Complex As directed on label. Powerful antioxidants that promote healing. Vitamin B Complex 100 mg twice daily. Needed for proper digestion.For repair and replacement of lost nutrients; aids in healing.
A high quality Vitamin B Complex supplement will provide, in one convenient pill, a full range of B-vitamins, including Biotin, Choline, Folic Acid, Inositol, PABA (Para-Aminobenzoic Acid), and the six "numbered" B vitamins- Vitamin B-1 (Thiamin), Vitamin B-2 (Riboflavin), Vitamin B-3 (Niacin), Vitamin B-5 (Pantothenic Acid), Vitamin B-6 (Pyridoxine), and Vitamin B-12 (Cyanocobalamin).
Vitamin B-Complex Supplement Products
NOTIFY YOUR HEALTH CARE PROVIDER
If you have acidosis despite the above measures. If you have any increase of symptoms or other signs of acidosis. If you have any unexpected or unusual symptoms. Some people may have sensitivity, allergies, or other health conditions which would prevent them from using certain herbs or other treatments.
ACIDOSIS SUPPLEMENTS & PRODUCTS
Information and supplements for acidosis and balancing pH in the body.
AlkaMax Supplement Products Avipattikar Herbal Products Beta Carotene Supplement Products Bromelain Enzyme Products Calcium Ionic Products Calcium Supplement Products Carotenoid Complex Products Elderberry Herbal Products Gastritix Supplement Products Ginger Herbal Products Honey Products Hops Herbal Products Kelp Herbal Products
Molybdenum Supplement Products MSM Supplement Products Multi-Enzyme Complex Products Pancreatin Enzyme Products Papaya Enzyme Products Phion PH Balance Products Products Potassium Supplement Products Sitopaladi Herbal Products Tri-Salts Supplement Products Vitamin A Supplement Products Vitamin B-Complex Products Vitamin C Buffered Products White Willow Herbal Products
QUALITY PRODUCTS & SUPPLEMENTS
FTC Advertising & Affilate Disclosure: This website has an affiliate relationship with certain merchants selling products and we recieve commissions from those sales to help support this website. Any products listed here are not listed by any rating system. We do not rate any product or post any feedback about products listed here. We leave this to the individual merchants to provide. We do not provide product prices or shopping carts since you do not order these products directly from us, but from the merchant providing the products. We only provide the link to that merchant webpage with all related product information and pricing. The products are listed here by merchant, product use, quantity size or volume, and for nutritional supplements - dosage per unit. All product descriptions are provided by the merchant or manufacturer and are not our descriptive review of the product. We do not endorse any specific product or attest to its effectiveness to treat any health condition or support nutritional requirements for any individual.
PHION PH BALANCE SUPPLEMENT PRODUCTS
Amazon: pHion Balance Acid Drainage, Capsules, 60 Count
There are two types of acids, strong acids and weak acids. Weak acids like citric acid, ascorbic acid and acetic acid are found in fruits and veggies. These types of organic acids are relatively unproblematic and are rather easy to eliminate. Strong acids like uric acid, sulfuric acid, phosphoric acid and nitric acid primarily come from animal protein. These acids are like the battery acid in your car. Theyre very corrosive to your insides and are also very hard to eliminate. In fact, there are only two ways to rid your body of strong acids: 1) either through the kidneys, in the form of urine; or 2) through the skin, in the form of sweat. We have carefully formulated pHion Acid Drainage to help eliminate these strong acids via your kidneys and skin.
Amazon: Phinex Diagnostic pH Test Strips, 80 Count, 2 pack (160 Strips)
Results in 15 Seconds Balance Your pH. Phinex Diagnostic pH Test Strips are the best pH testing strips void for learning if your body is overly acidic or in an optimal pH state. Phinex Diagnostic pH Test Strips are the simple to read single pad test strips with the widest range on the market and unlike rolls of pH tape, our plastic strips don't bleed while testing either your urine or saliva. Phinex pH test strips are the fastest, most right, and simple-to-use pH indicating harvest that you can use to test urine and saliva pH.
Amazon: Phion pH Booster Kit, Boost the Alkalinity of Your Drinking Water for Better Health
Phion - Ph Booster Kit contains 72 activated ionic minerals. It is the est formula of liquid electrolytes available that ionizes and alkalizes. The formula alkalizes your water to an optimal pH of 9.5 and infuses your body with charged ions, the carriers of energy. It is tasteless and odorless and can treat over 15 gallons of water.
TRI-SALTS SUPPLEMENTS PRODUCTS
Reagent Grade Tri-Salts is a nutritional supplement especially designed to neutralize increased acidity. This unique buffering agent contains nutritionally significant amounts of the essential macrominerals calcium, magnesium and potassium as carbonates and bicarbonates without sodium or other salts. The minerals used in this product are of reagent grade quality and are well tolerated by the most sensitive individuals. The Tri-Salts may be mixed with Vitamin C crystals and the pH adjusted according to individual needs. One 1/2 teaspoon (~2.4 G) contains: Calcium (carbonate) 450 mg, Magnesium (carbonate) 250 mg, Potassium (bicarbonate) 99 mg. Suggested use: As a nutritional supplement, mix one-half teaspoon in water or desired liquid.
Amazon: Tri-Salts Supplement Products
AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES
Allspice Leaf Oil Angelica Oil Anise Oil Baobab Oil Basil Oil Bay Laurel Oil Bay Oil Benzoin Oil Bergamot Oil Black Pepper Oil Chamomile (German) Oil Cajuput Oil Calamus Oil Camphor (White) Oil Caraway Oil Cardamom Oil Carrot Seed Oil Catnip Oil Cedarwood Oil Chamomile Oil Cinnamon Oil Citronella Oil Clary-Sage Oil Clove Oil Coriander Oil Cypress Oil Dill Oil Eucalyptus Oil Fennel Oil Fir Needle Oil Frankincense Oil Geranium Oil German Chamomile Oil Ginger Oil Grapefruit Oil Helichrysum Oil Hyssop Oil Iris-Root Oil Jasmine Oil Juniper Oil Labdanum Oil Lavender Oil Lemon-Balm Oil Lemongrass Oil Lemon Oil Lime Oil Longleaf-Pine Oil Mandarin Oil Marjoram Oil Mimosa Oil Myrrh Oil Myrtle Oil Neroli Oil Niaouli Oil Nutmeg Oil Orange Oil Oregano Oil Palmarosa Oil Patchouli Oil Peppermint Oil Peru-Balsam Oil Petitgrain Oil Pine-Long Leaf Oil Pine-Needle Oil Pine-Swiss Oil Rosemary Oil Rose Oil Rosewood Oil Sage Oil Sandalwood Oil Savory Oil Spearmint Oil Spikenard Oil Swiss-Pine Oil Tangerine Oil Tea-Tree Oil Thyme Oil Vanilla Oil Verbena Oil Vetiver Oil Violet Oil White-Camphor Oil Yarrow Oil Ylang-Ylang Oil Aromatherapy
Healing Baths For Colds
Using Essential Oils
AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES
Almond, Sweet Oil Apricot Kernel Oil Argan Oil Arnica Oil Avocado Oil Baobab Oil Black Cumin Oil Black Currant Oil Black Seed Oil Borage Seed Oil Calendula Oil Camelina Oil Castor Oil Coconut Oil Comfrey Oil Evening Primrose Oil Flaxseed Oil Grapeseed Oil Hazelnut Oil Hemp Seed Oil Jojoba Oil Kukui Nut Oil Macadamia Nut Oil Meadowfoam Seed Oil Mullein Oil Neem Oil Olive Oil Palm Oil Plantain Oil Plum Kernel Oil Poke Root Oil Pomegranate Seed Oil Pumpkin Seed Oil Rosehip Seed Oil Safflower Oil Sea Buckthorn Oil Sesame Seed Oil Shea Nut Oil Soybean Oil St. Johns Wort Oil Sunflower Oil Tamanu Oil Vitamin E Oil Wheat Germ Oil
HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS
MoonDragon's Nutrition Basics Index MoonDragon's Nutrition Basics: Amino Acids Index MoonDragon's Nutrition Basics: Antioxidants Index MoonDragon's Nutrition Basics: Enzymes Information MoonDragon's Nutrition Basics: Herbs Index MoonDragon's Nutrition Basics: Homeopathics Index MoonDragon's Nutrition Basics: Hydrosols Index MoonDragon's Nutrition Basics: Minerals Index MoonDragon's Nutrition Basics: Mineral Introduction MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index MoonDragon's Nutrition Basics: Dietary Supplements Introduction MoonDragon's Nutrition Basics: Specialty Supplements MoonDragon's Nutrition Basics: Vitamins Index MoonDragon's Nutrition Basics: Vitamins Introduction
NUTRITION BASICS ARTICLES
MoonDragon's Nutrition Basics: 4 Basic Nutrients MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute? MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods MoonDragon's Nutrition Basics: Foods That Destroy MoonDragon's Nutrition Basics: Foods That Heal MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods MoonDragon's Nutrition Basics: Phytochemicals MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce MoonDragon's Nutrition Basics: Limit Your Use of Salt MoonDragon's Nutrition Basics: Use Proper Cooking Utensils MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water
RELATED MOONDRAGON HEALTH LINKS & INFORMATION
MoonDragon's Nutrition Information Index MoonDragon's Nutritional Therapy Index MoonDragon's Nutritional Analysis Index MoonDragon's Nutritional Diet Index MoonDragon's Nutritional Recipe Index MoonDragon's Nutrition Therapy: Preparing Produce for Juicing MoonDragon's Nutrition Information: Food Additives Index MoonDragon's Nutrition Information: Food Safety Links MoonDragon's Aromatherapy Index MoonDragon's Aromatherapy Articles MoonDragon's Aromatherapy For Back Pain MoonDragon's Aromatherapy For Labor & Birth MoonDragon's Aromatherapy Blending Chart MoonDragon's Aromatherapy Essential Oil Details MoonDragon's Aromatherapy Links MoonDragon's Aromatherapy For Miscarriage MoonDragon's Aromatherapy For Post Partum MoonDragon's Aromatherapy For Childbearing MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing MoonDragon's Aromatherapy Chart of Essential Oils #1 MoonDragon's Aromatherapy Chart of Essential Oils #2 MoonDragon's Aromatherapy Tips MoonDragon's Aromatherapy Uses MoonDragon's Alternative Health Index MoonDragon's Alternative Health Information Overview MoonDragon's Alternative Health Therapy Index MoonDragon's Alternative Health: Touch & Movement Therapies Index MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy MoonDragon's Alternative Health: Therapeutic Massage MoonDragon's Holistic Health Links Page 1 MoonDragon's Holistic Health Links Page 2 MoonDragon's Health & Wellness: Nutrition Basics Index MoonDragon's Health & Wellness: Therapy Index MoonDragon's Health & Wellness: Massage Therapy MoonDragon's Health & Wellness: Hydrotherapy MoonDragon's Health & Wellness: Pain Control Therapy MoonDragon's Health & Wellness: Relaxation Therapy MoonDragon's Health & Wellness: Steam Inhalation Therapy MoonDragon's Health & Wellness: Therapy - Herbal Oils Index
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