MOONDRAGON ARTICLES
Suggestions to My Childbirth Clients
by Andrea Eastman, MA, CCE, IBCLC
From Gentle Birth Alternatives
I always give my couples a copy of the book Active Birth by Janet Balaskas.
In class, we thoroughly discuss the book, and take lots of time to practice relaxation
while still remaining upright and active. I pile the center of the room with pillows
and bean bag chairs, and invite them to try the different positions that we have discussed.
Then I put on my favorite relaxation tape, "Canyon Trilogy" by R. Carlos Nakai, which is
beautiful Native American flute music.
As the ladies assume their positions,
either hands and knees, leaning into their partner's laps; sitting backward on a chair,
and draped over the back; or draped over a bean bag chair; I give their partners tennis
balls to use to give wonderful lower back massages. Tennis balls are wonderful, and can
really save your hands!
We just talk quietly about what feels good and what does not.
We change positions, and I encourage them to try something that they might not normally
choose -- so that they are used to this position as well, just in case it is the only one
that works when they are in hard labor.
Sometimes I play different types of music,
and we discuss the importance of choosing a wide variety. I encourage them to choose
quiet, soothing music to help them relax. And I tell them to also choose loud, up-beat
music, to help them if their labor needs picked-up later. Some women find that
belly-dancing to loud rock music is what feels best to them when they are in labor --
rather than the beautiful "White Winds" by Andreas Vollenweider.
I also encourage
the women to buy or borrow personal tape/CD players that they can use with headphones.
I think that this helps them to concentrate on the music, and tune out the other noises
and focus inward on their labor.
I encourage the women to create a binder full of
relaxation exercises, tips for drug-free pain relief, etc. This should be all of the things
that they think might help them when they are in labor. This way, when hard labor hits,
and the woman doesn't feel like talking, her words will be there to remind her partner of
what she wants.
As you create your own binder, I recommend that you read the following books:
Active Birth: The New Approach To Giving Birth Naturally
The Active Birth Partners Handbook
An Easier Childbirth: A Mother's Guide for Birthing Normally
Easing Labor Pain: The Complete Guide to a More Comfortable & Rewarding Birth
The Birth Partner: Everything You Need To Know To Help A Woman Through Childbirth
The Birth Partner: Everything You Need To Know To Help A Woman Through Childbirth
Visualizations for an Easier Childbirth
Simkin's Ratings of Comfort Measures for Childbirth by Penny Simkin
Mother Massage: A Handbook for Relieving The Discomforts of Pregnancy
And be sure to check out
Labor Support Techniques, as well as information at
Childbirth.org.
MoonDragon's Pregnancy Information
MoonDragon Birthing Services - Holistic Homebirth Midwifery
MoonDragon's Health Index Page