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MoonDragon's Aromatherapy Information
Aromatherapy Oils
THYME ESSENTIAL OIL

(Thymus Vulgaris, Thymus Zygis, Thymus spp)


"For Informational Use Only"
For more detailed information contact your health care provider
about options that may be available for your specific situation.





  • Thyme Herbal Description
  • Thyme Uses, Health Benefits & Scientific Evidence
  • Thyme Dosage Information
  • Thyme Safety, Cautions & Interactions
  • Thyme Herbal & Essential Oil Products




  • thyme oil


    THYME HERBAL DESCRIPTION

    THYME TYPES & VARIETIES

    Thyme is also known as Thymus Vulgaris, Creeping Thyme, French Thyme, Garden Thyme, Common Thyme, Mountain Thyme. Botanists refer to the species of the herb used in cooking as Garden Thyme and to other species as simply "Thyme". As with other mints, there are many thyme variants with interesting tastes and fragrances, including Lemon Thyme, Orange Thyme, and Caraway Thyme.

    An aromatic herb in the mint family, thyme grows to a height of fifteen inches (about 40 cm), with small rounded leaves and pink flowers on woody stems. This herb is not the same species as mother of thyme of wild thyme. Today the plant is common throughout North America, but it originated in the southern Mediterranean. Experts in language tell us that thyme’s name was derived form the Greek word thumus, or courage. In Medieval times, knights wore sprigs of thyme on their armor as a sign of courage. The scent of thyme was thought to give them strength in the midst of battle.

    variegated lemon thyme


    With at least 100 types of Thyme plants, there are many to choose from if you decide to plant this herb in your garden. Most are used for decorative and culinary purposes with a variety of Thyme-flavors and scents to choose from. (Thymbra spicata), sometimes called hop-headed thyme because of its blue flower clusters, or curry leaf (Murraya koenigii), a Himalayan shrub with edible, curry-flavored leaves are only a few types. The thyme most often used in cooking is know as English thyme (a form of Thymus vulgaris). Like the other thymes, it has woody stems with small oval leaves. It can reach 8 to 12 inches high, though some varieties are smaller. Creeping varieties make attractive aromatic rock garden or edging plants. Loved for its lemon scent, lemon thyme (Thymus citriodorus) is a delightful plant for both garden and kitchen. One cultivar of lemon thyme with variegated yellow leaves and a prostrate habit is known as 'Doone Valley'. It makes a beautiful ground cover, particularly in winter when it turns strong shades of yellow, red, and green. Caraway thyme (Thymus herbabarona) is a low-growing plant with dark green leaves sporting the fragrance of its namesake herbs. Others thymes sport aromas of lavender, orange, oregano, and rose geranium! Wooly or creeping thyme would work for a decorative pathway.

    Thyme is a common household herb with many medicinal uses and recognized curative powers that were valued as far back as the Middle Ages. During the Middle Ages, Thyme was grown in monastery gardens in southern France, Spain, and Italy for use as a cough remedy, digestive aid and treatment for intestinal parasites. The active ingredient in Thyme is thymol, which comes from the oil of this herb and is used in over-the-counter mouthwash and mentholatum products because of its antibacterial and antifungal properties.

    Thyme has been used successfully for skin and circulatory disorders and is an excellent antiseptic and tonic. The word Thyme comes from the Greek and means "to make a burnt offering." Thyme Essential Oil is obtained through steam distillation. Approximately 143 pounds of flowering Thyme plants are required to make 1 pint of oil. For herbal purposes, the plant parts used are fresh or dried sprigs or leaves. The fragrance and flavor of thyme leaves have long been a favorite of cooks for seasoning meats, soups, and stews. Thyme is especially common in Mediterranean and French cuisine, and is an ingredient in the seasoning blend herbes de Provence.

    Thyme constituents are Alpha-linolenic acid, anethole, apigenin, borneol, caffeic acid, calcium, chromium, eugenol, ferulic acid, geraniol, kaempferol, limonene, lithium, luteolin, magnesium, manganese, methionine, p-coumaric acid, potassium, rosmarinic acid, selenium, thymol, tryptophan, ursolic acid.

    One of Thyme's main components, thymol, strengthens the immune system and has a strong antibacterial effect. Because Thyme oil is believed to loosen mucus and promote expectoration, the aroma, when inhaled in the proper amounts and dilutions, helps to subdue infections in the respiratory tract. It also works its effects through absorption by the skin. Because there are many types of Thyme and not all can be used safely, use this oil with great care. Like all essential oils, Thyme oil should never be taken internally.

    thyme


    RED THYME VS WHITE THYME ESSENTIAL OIL

    Red Thyme (Thymus vulgaris) is the essential oil of the common garden and culinary thyme, red thyme is high in the constituent thymol - a powerful anti-microbial that is irritating to the skin. Try diffusing during the cold and flu season. Use red thyme in an electric vaporizer for purifiying the atmosphere or waft open bottle under the nose for a pep up.

    White Thyme (Thymus vulgaris) is the result of a re-distillation of red thyme essential oil. Combine this oil with Eucalyptus, Tea Tree and Lavender in cold-care salves.

    For a purifying mist, use 5 drops of White Thyme Essential Oil, 5 drops of Wild Chamomile and 8 drops of Grapefruit essential oils in 1 ounce of water in a mister.


    RED THYME ESSENTIAL OIL PROFILE


  • Botanical Name: Thymus Vulgaris & Thymus Zygis
  • Common Method Of Extraction: Steam Distilled
  • Parts Used: Leaf & Flower
  • Note Classification: Middle
  • Aroma: Warm, Spicy-Herbaceous, Powerful
  • Largest Producing Countries: Spain & France


  • TRADITIONAL USE: Medicinally known for its antiseptic and disinfectant properties. It is also extensively used as a household cleaner.

    PROPERTIES: Analgesic, anthelminthic, antibacterial, antifungal, anti-inflammatory, antimicrobial, antioxidant, antiseptic, antispasmodic, antiviral, bactericidal, carminative, cell proliferant, deodorant, diuretic, emmenagogue, expectorant, insecticide, parasiticide, rubefacient, stimulant, tonic, vermifuge.

    BLENDS WELL WITH: Bergamot, Clary Sage, Cypress, Eucalyptus, Geranium, Grapefruit, Lavender, Lemon, Lemon Balm, Marjoram, Peru Balsam, Pine Needle, Rosemary, Tea Tree essential oils.

    OF INTEREST: The name has two possible Greek origins. The first being thymon which means to fumigate. This comes from the herb being used as an incense. The second is thumon meaning courage. Thyme was associated with bravery.

    SAFETY DATA: Avoid while pregnant or breast-feeding. May cause skin irritation. Not for internal use. As with all essential oils, never use them undiluted. Do not take internally unless working with a qualified and expert practitioner. Keep away from children. If applying an essential oil to your skin always perform a small patch test to an insensitive part of the body (after you have properly diluted the oil in an appropriate carrier.


    The above product information description was obtained from Mountain Rose Herbs regarding their products. For other manufacturers, merchants and vendors, consult individual product label description.


    A FEW THYME GARDENING LINKS

  • Desirable Herb Varieties: Thyme
  • Thyme (Thymus vulgaris) Plants




  • flowering thyme


    THYME USES, HEALTH BENEFITS & SCIENTIFIC EVIDENCE

    CULINARY USES

    Culinary Uses: Thyme has a strong piquant or lemony flavor. For fresh use, the flavor is best just before flowering. Enhance the flavor of meat, fish and poultry dishes with thyme. For chicken and fish marinades, bruise fresh sprigs of thyme and tarragon, and combine with red-wine vinegar and olive oil. Use in herb butters and cottage cheese.

    thyme leaves


    THYME HERBAL MEDICINAL USES

    Medicinal Uses: Thyme herb is used to clear respiratory congestion, whooping cough, laryngitis, catarrh, and sore throat. This herb also can be used to treat stomach cramps, diarrhea, heartburn, chronic gastritis, flatulence, colic, and diminished appetite. Taken at the beginning of a cold or the flu, Thyme will induce perspiration.

    Thyme can be used as a skin wash to destroy fungal infections (such as Athlete’s foot and skin parasites). As a topical irritant it increases the blood flow to the surface and can be used in baths for neurasthenia, rheumatism, paralysis, bruises, swellings, and sprains.

    Thyme is also used as an antiseptic mouthwash.

    THYME ESSENTIAL OIL MEDICINAL USES

    Medicinally, Thyme essential oil acts as an antibacterial, antioxidant, and antispasmodic in proper dilutions, making it beneficial for a host of complaints. These include bronchitis, rheumatism, and sore throats. Thyme oil may also relieve respiratory tract disorders, joint and muscle pains, skin disorders, physical and emotional instability. Consult an aromatherapist before using any Thyme oil and never ingest it. It is for external use only.

    It is safe to use thyme as a seasoning during pregnancy, but strong medicinal doses should be avoided if there is any possibility that you are pregnant.

    Consult an aromatherapist before using any Thyme oil and NEVER ingest it. Thyme oil should always be diluted before using it and it is for EXTERNAL USE ONLY.

    THERAPEUTIC EFFECT

    Thyme is a proven treatment for respiratory tract disorders, circulatory problems, digestive complaints, physical and emotional weakness (emotional instability), joint and muscular aches and skin disorders. The main components in Thyme oil, thymol and carvacrol, have a strong disinfectant effect; they inhibit inflammation and support all body functions. Thyme essential oil acts as a antibacterial, antioxidant and antispasmodic in the proper dilutions, making it beneficial for a host of complaints. Thyme has proven most successful for the treatment of colds, sore throats, coughs and bronchitis. Because of its antispasmodic and analgesic effects, it has been found beneficial for those suffering from rheumatism or menstrual disorders.

    WhiteThyme (Thymus Vulgaris) helps relieve bacterial infections, urinary infections, rheumatism, viral infections, lethargy, sores, wounds, stimulant, tonic, strengthens immune system, relieves diarrhea, diuretic, genito-urinary infections, cystitis, urethritis, cleanses the blood, muscular aches, asthma, catarrh, bronchitis, acne, bruises, headaches, depression, clears the head and improves memory.





    thyme, lemon and eucalyptus


    TO HELP PROTECT THE RESPIRATORY TRACT

    Use the following oil mixture in an aromatherapy lamp whenever you feel a cold coming on.
    Mix essential oils and add to a diffuser. It will help protect against infection and help cleanse stale air of disease causing germs.

  • Thyme Essential Oil Products
  • Eucalyptus Essential Oil Products
  • Lemon Essential Oil Products




  • FOR COLD RELIEF

    If you have a cold, an immersion bath with thyme oil can help clear your respiratory tract and will even help your cough.
      10 drops Thyme Essential Oil
      3 to 4 tablespoons Whipping Cream

    Add the whipping cream and Thyme oil to the bathwater. Rest for at least one hour after the bath.

  • Thyme Essential Oil Products




    FOR FLU TREATMENT

    Because of its antiviral properties, Thyme oil helps cleanse the air. Use the essential oil in a room diffuser when your family comes down with the flu. Protect yourself from flus and viruses by fortifying your body with Thyme oil; you can either inhale the oil or have it massaged into your skin. Begin treatments in autumn to help protect yourself during the colder months and continue them for a month.

  • Thyme Essential Oil Products







  • thyme extra tip






    FOR HAIR LOSS

    For hair loss, try this remedy.
    Mix essential oils with shampoo or liquid soap. Store and shampoo as needed.

  • Thyme Essential Oil Products
  • Rosemary Essential Oil Products
  • Liquid Unscented Soap Products




  • FOR RE-ENERGIZING

    When you need to re-energize, add Thyme oil to an immersion bath.
      5 drops Thyme Essential Oil
      7 drops Bergamot Essential Oil
      3 to 4 tablespoons Whipping Cream

    Add oils with whipping cream or other base, such as Sweet Almond oil or Sea Salt. Mix well. Add to your bath to strongly stimulate the circulatory system. It's best not to use if right before bedtime. See MoonDragon's Bath Salt Recipes for more information and suggestions.

  • Thyme Essential Oil Products
  • Bergamot Essential Oil Products
  • Sweet Almond Essential Oil Products
  • Sea Salt, Culinary & Cosmetic Salt Products




  • FOR SKIN DISORDERS

    Thyme oil supports healthy skin flora and protects against pathogens, such as fungus and viruses. You can mix the oil with a body lotion or skin cream.
    Add essential oils with skin cream or lotion. Use as needed.

  • Thyme Essential Oil Products
  • Lemon Essential Oil Products
  • Unscented Cream & Lotion Products


  • Thyme Lotion




    TO DISINFECT THE SKIN

    Thyme has antibacterial, antifungal, anti-inflammatory, antimicrobial, and antiseptic properties,
    Mix the oil very thoroughly with the soap to avoid any skin irritation.

  • Thyme Essential Oil Products
  • Unscented Shower Gel Products
  • Liquid Soap Products




  • FOR THE IMMUNE SYSTEM

    The components of Thyme oil stimulate the formation of white blood cells, thereby strengthening the immune system and protecting the body against infection. The body can absorb Thyme oil (always diluted) through the skin or through the respiratory tract.

  • Thyme Essential Oil Products




  • FOR VIRUS PROTECTION DURING COLD WEATHER MONTHS

    Protect yourself from flus and viruses by fortifying your body with Thyme oil. You can either inhale the oil using an aromatherapy diffuser or have it massaged into your skin. Begin treatments in Autumn to help protect yourself during the colder months and continue for a month.

  • Thyme Essential Oil Products




  • THYME DOSAGE INFORMATION

    Thyme comes in various forms and is an ingredient in numerous products. For best results, read and follow the product label directions.

    For Thyme Leaf Tea: Use 2 teaspoons of dried Thyme herb per cup of boiling water and steep for ten minutes. Add Sage to the tea if you have a nagging cough. A stronger tea is useful as a mouthwash or rinse to treat sore gums.




    THYME SAFETY, CAUTIONS & INTERACTION INFORMATION

    SAFETY CONCERNS

    Thyme is on the FDA's "generally regarded as safe" list, but large doses may cause intestinal problems such as diarrhea and bloating. If you have those symptoms, reduce the amount you are using until symptoms subside or discontinue use altogether.

    Exceeding the recommended doses can lead to over stimulation of the thyroid gland and poisoning symptoms. Thyme is safe to use in small amounts as a seasoning in cooking during pregnancy, but strong medicinal doses should be avoided if there is any possibility that you are pregnant. Women who are pregnant should not drink thyme tea.

    In large quantities Thyme oil can be toxic, therefore make sure you observe all precautions when using this oil. Because it is stimulating, never use this oil when you are pregnant. Do not take thyme as a medicine if you have hypothyroidism thyroid disease, a duodenal ulcer, or if you are epileptic. It is best to consult an aromatherapist before you use any type of this oil externally.



    Every effort is made to provide medically accurate and up-to-date information that is intended to complement, not replace, the advice of your health care provider or midwife. Before undertaking the advice contained on this website, you should consult with your health care provider or midwife, who can best assess your individual needs, symptoms and treatment.



    THYME HERBAL PRODUCTS

  • Thyme Essential Oil Products

  • Thyme Herbal Products


  • QUALITY SUPPLIES & PRODUCTS


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    THYME ESSENTIAL OIL PRODUCTS

    Red Thyme (Thymus vulgaris) is the essential oil of the common garden and culinary thyme, red thyme is high in the constituent thymol - a powerful anti-microbial that is irritating to the skin. Try diffusing during the cold and flu season. Use red thyme in an electric vaporizer for purifiying the atmosphere or waft open bottle under the nose for a pep up.

    White Thyme (Thymus vulgaris) is the result of a re-distillation of red thyme essential oil. Combine this oil with Eucalyptus, Tea Tree and Lavender in cold-care salves. For a purifying mist, use 5 drops of White Thyme, 5 drops of Wild Chamomile, 8 drops of Grapefruit essential oils in 1 ounce of water in a mister.

    MOUNTAIN ROSE HERBS PRODUCTS

    Mountain Rose Herbs: Thyme, Red Essential Oil (Thymus zygis), Certified Organic, Aromatherapy Essential Oils


    STARWEST BOTANICALS PRODUCTS

    Starwest Botanicals: Thyme Red Essential Essential Oil, 1/3 fl. oz.
    Starwest Botanicals: Thyme Red Essential Essential Oil, 4 fl. oz.
    Starwest Botanicals: Thyme White Essential Essential Oil, 1/3 fl. oz.
    Starwest Botanicals: Thyme White Essential Essential Oil, 4 fl. oz.
    Starwest Botanicals: Thyme White Essential Essential Oil, 16 fl. oz.


    HERBSPRO PRODUCTS

    HerbsPro: Thyme Red Essential Oil (Thymus Vulgaris), Aura Cacia, 0.5 fl. oz.
    HerbsPro: Thyme Red Essential Oil, Natures Alchemy, 0.5 fl. oz.
    HerbsPro: Thyme White Essential Oil (Thymus Vulgaris), Aura Cacia, 0.5 fl. oz.
    HerbsPro: Thyme White Essential Oil, Now Foods, 1 fl. oz.


    KALYX PRODUCTS

    Kalyx: Thyme Red Essential Oil, Starwest Botanicals, 1/3 fl. oz.: C
    Kalyx: Thyme Sweet White Essential Oil, Starwest Botanicals, 1/3 fl. oz.: C
    Kalyx: Thyme Red Essential Oil, Aura Cacia, 1/2 oz.: K
    Kalyx: Thyme White Essential Oil, Aura Cacia, 1/2 oz.: K
    Kalyx: Thyme Red Essential Oil, Starwest Botanicals, 4 fl. oz.: C
    Kalyx: Thyme White Essential Oil, Starwest Botanicals, 4 fl. oz.: C


    AMAZON PRODUCTS

    Amazon: Thyme Essential Oil Products
    Amazon: Red Thyme Essential Oil Products
    Amazon: White Thyme Essential Oil Products

  • Nutrition Basics: Thyme Herbal Information
  • Aromatherapy: Thyme Essential Oil Information



  • THYME HERBAL PRODUCTS

    Thyme is a common household spice that has many medicinal values. It helps to clear respiratory difficulties, including bronchial problems, whooping cough, laryngitis, catarrh, and sore throat. It also treats the digestive system for stomach cramps, diarrhea, heartburn, chronic gastritis, flatulence, colic, and diminished appetite. Taken at the beginning of cold or flu, it will induce perspiration. It may be used as an antiseptic mouthwash and as a skin wash to destroy fungal infections (such as Athlete's Foot and skin parasites). As a local irritant, it increases the blood flow to the surface; it can be used in baths for neurasthenia, rheumatism, paralysis, bruises, swellings, and sprains. In a salve it is helpful for shingles. Excessive use can lead to poisoning symptoms and overstimulation of the thyroid gland. Tierra suggests no more than 1 ounce per day.

    A warming, drying herb, thyme is carminative, antibiotic, anthelemic, astringent, expectorant, and antitussive. The essential oil has these same properties, but is also extremely toxic and should not be taken internally. Thyme was used by the ancient Egyptians as one of the herbs included in the mummification process (for its antibacterial qualities), and by the ancient Greeks as an incense. The Romans burned thyme to purify rooms, and also used it to flavor cheese and liqueurs. In the 17th century, thyme teas were a treatment for whooping cough, shortness of breath, gout, and stomach pains and thyme ointment was applied to warts and abcesses.

    Today, oil of thyme is the main ingredient in the mouthwash Listerine. Thyme is a strong antiseptic used externally for infected cuts and scrapes and internally for oral and respiratory infections. Bath washes made from teas of thyme allowed to cool treat fungal infections such as athlete's foot and also vaginal yeast infections. Thyme contains tannins that cause proteins in skin to cross-link, forming a barrier to infection. Teas of thyme can be taken orally to treat allergies, asthma, colds, and coughs. The essential oil in the herb encourages coughing up of phlegm and stops spasms of the bronchial passages. Inhaling essential oil of thyme placed in hot water as aromatherapy has the same benefits. And of course, the fragrance and flavor of thyme leaves have long been a favorite of cooks for seasoning meats, soups, and stews. Thyme is especially common in Mediterranean and French cuisine, and is an ingredient in the seasoning blend Herbes de Provence. Precautions: No one should take thyme oil internally. Women who are pregnant should not drink thyme tea, although small amounts of thyme used in cooking do not cause side effects. Do not take thyme as a medicine if you have a duodenal ulcer or if you have thyroid disease.

    MOUNTAIN ROSE HERBS PRODUCTS

    Mountain Rose Herbs: Thyme Leaf (Thymus vulgaris), Certified Organic, Bulk Organic Herbs & Spices
    Thyme is used to clear respiratory congestion, whooping cough, laryngitis, catarrh, and sore throat. This herb also can be used to treat stomach cramps, diarrhea, heartburn, chronic gastritis, flatulence, colic, and diminished appetite.
    Mountain Rose Herbs: Thyme, Lemon (Thymus citriodorus), Certified Organic Bulk Herbs
    The leaves of Lemon Thyme are antibacterial, antiseptic, deodorant, antifungal, and disinfectant. A weak tea of Lemon Thyme leaves may be used internally to assist with respiratory problems, including asthma, decongestion, and as a digestive aid. The infusion may also be used as a mouthwash.The aromatic leaves may be dried and added to pot-pourri and herbal pillows for their lemon-like scent.
    Mountain Rose Herbs: Thyme, Red Essential Oil (Thymus zygis), Certified Organic, Aromatherapy Essential Oils


    STARWEST BOTANICALS PRODUCTS

    Starwest Botanicals: Thyme Leaf, Cut & Sifted, Organic, 1 lb.
    Starwest Botanicals: Thyme Leaf, Cut & Sifted, 1 lb.
    Starwest Botanicals: Thyme Leaf Powder, 1 lb.
    Starwest Botanicals: Breathe Deep Tea, Yogi Teas, 16 Tea Bags


    HERBSPRO PRODUCTS

    HerbsPro: Thyme Extract, Eclectic Institute, 1 fl. oz. (32132)
    HerbsPro: Thyme Extract, Natures Answer, 1 fl. oz. (17337)
    HerbsPro: Thyme Extract, Herb Pharm, 1 fl. oz. (31346)
    HerbsPro: Thyme Extract, Eclectic Institute, 2 fl. oz. (76282)
    HerbsPro: Thyme Extract, Herb Pharm, 4 fl. oz. (32348)
    HerbsPro: Fenu-Thyme, Natures Way, 100 Caps (17873)
    HerbsPro: Fenugreek-Thyme, Natures Herbs, 100 Caps (17479)
    HerbsPro: Fenugreek & Thyme, Now Foods, 100 Caps (68178)
    HerbsPro: Eucalyptus & Thyme Bug-A-Boo Bug Repellent, Well In Hand, 6 oz. (86497)
    HerbsPro: Thyme-Lavender Body Lotion, Andalou Naturals, 11 oz. (92838)
    HerbsPro: Alka-Thyme Mouthwash, Heritage Products, 16 fl. oz. (15574)
    HerbsPro: Rough Thyme Shower Gel, Kiss My Face, 16 fl. oz. (49876)


    KALYX PRODUCTS

    Kalyx: Thyme Leaves, Mincing Overseas Spice Co, 2 lb.: GR
    Kalyx: Thyme Extract, Natures Answer, 1 fl. oz.: HF
    Kalyx: Thyme Extract, Herb Pharm, 1 fl. oz.: HF


    AMAZON PRODUCTS

    Amazon: Thyme Herbal Grocery & Gourmet Food Products
    Amazon: Thyme Herbal Supplement Products
    Amazon: Thyme Personal Care Products
    Amazon: Thyme Essential Oil Products
    Amazon: Red Thyme Essential Oil Products
    Amazon: White Thyme Essential Oil Products

  • Nutrition Basics: Thyme Herbal Information
  • Aromatherapy: Thyme Essential Oil Information





  • AROMATHERAPY LINKS & INFORMATION

    MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
    MoonDragon's Aromatherapy Index
    MoonDragon's Aromatherapy Articles
    MoonDragon's Aromatherapy For Back Pain
    MoonDragon's Aromatherapy For Labor & Birth
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    MoonDragon's Aromatherapy For Childbearing
    MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
    MoonDragon's Aromatherapy Chart of Essential Oils #1
    MoonDragon's Aromatherapy Chart of Essential Oils #2
    MoonDragon's Aromatherapy Tips
    MoonDragon's Aromatherapy Uses

    RELATED LINKS

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    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


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    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


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    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
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  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index







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    MOONDRAGON'S REALM - WEBSITE DIRECTORY


    A website map to help you find what you are looking for on MoonDragon.org's Website. Available pages have been listed under appropriate directory headings.




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