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MoonDragon's Aromatherapy Information
NUTMEG ESSENTIAL OIL
(Myristica Fragrans)
Aromatherapy Oils





  • Nutmeg Herbal & Essential Oil Description
  • Nutmeg Uses, Health Benefits & Scientific Evidence
  • Nutmeg Dosage Information
  • Nutmeg Safety & Interaction Information
  • Nutmeg Seed Herbal Oil & Herbal Products




  • nutmeg tree


    NUTMEG HERBAL DESCRIPTION

    NUTMEG FRUIT KERNEL

    Nutmeg (Myristica fragrans) is also known by other common names such as Nutmeg Flower, Mace, Mace Fruit, Nutmeg Fruit, Muscdier, Magic, Muskatbaum, Nox Moscada, Myristica, Nuez Moscada and Nux Moschata. The Nutmeg tree grows very tall and may reach up to 70 feet in height. Nutmeg oil is obtained from the seed of the fruit of this tree. The fruit when dried gives nutmeg which is the seed and Mace which is the covering.

    nutmeg fruit


    The Nutmeg tree is a native of the Banda Islands, a cluster of small volcanic islands historically known as the Spice Islands and now part of the province of Molucca in Indonesia. Nutmeg is not really a nut, but the kernel of an apricot-like fruit. The closely related is an arillus, a thin leathery tissue between the stone and the pulp.

    nutmeg seeds


    Pliny, an early Roman philosopher, wrote about Nutmeg and its medicinal properties in the first century. Early Indians used Nutmeg for bad breath, headaches, and fever. The Arabians thought it was an aphrodisiac, but they also used Nutmeg oil to relieve itching, reduce freckles, eliminate bad breath, and for stomach complaints. During the Renaissance period, Nutmeg was used to treat memory loss, dizziness, and blood in the urine. Traditionally, Nutmeg was believed to be effective against plague and hence it was popular during the time of Queen Elizabeth. In Slovakia, Nutmeg is regarded as a treatment for epilepsy.

    NUTMEG ESSENTIAL OIL

    Nutmeg oil is a volatile essential oil from Nutmeg containing borneol and eugenol. The essential oil is obtained from the steam distillation of ground Nutmeg and is used heavily in the perfumery and pharmaceutical industries. The oil is colorless or a light yellow in color. It smells and tastes like Nutmeg. It contains numerous components of interest to the oleochmical industry, and is used as a natural food flavoring in baked goods, syrups (such as Coca Cola), beverages, sweets etc. It replaces ground Nutmeg as it leaves no particles in the food. The essential oil is also used in the cosmetic and pharmaceutical industries for instance in toothpaste and as a major ingredient in some cough syrups. In traditional medicine Nutmeg and Nutmeg oil were used for illnesses related to the nervous and digestive systems. Myristicin in the essential oil is proabably the agent responsible for the hallucinogenic properties of Nutmeg oil.


    NUTMEG ESSENTIAL OIL PROFILE


  • Botanical Name: Myristica Fragrans
  • Common Method Of Extraction: Steam Distilled
  • Parts Used: Seed
  • Note Classification: Middle
  • Aroma: Spicy, warm, and nutty.
  • Largest Producing Countries: Sri Lanka & Indonesia
  • Traditional Use: In perfumery nutmeg oil is used as a fixative for citrus oils.
  • Properties: Analgesic, antioxidant, antiseptic, antispasmodic, apertive, aphrodisiac, carminative, cholagogue, laxative, stimulant, tonic.
  • Benefits: Exhaustion, fever, flatulence, halitosis, indigestion, loss of appetite, muscular aches and pains, nausea, poor circulation, slow circulation, slow digestion. Only a couple of drops are needed to act as a fixative for a blend of citrus oils.
  • Blends Well With: Bay, Clary Sage, Coriander, Geranium, Lavender, Lime, Mandarin, Oakmoss, Orange, Peru Balsam, Petitgrain, Rosemary essential oils.
  • Of Interest: Connecticut is nicknamed the nutmeg state.
  • Safety Data: Not for internal use. Avoid while pregnant.


  • The above product information description was obtained from Mountain Rose Herbs regarding their products. For other manufacturers, merchants and vendors, consult individual product label description.




    NUTMEG USES, HEALTH BENEFITS & SCIENTIFIC EVIDENCE

    The health benefits of Nutmeg oil include its ability to treat stress, pain, menstrual cramps, heart disorders, indigestion, blood pressure, cough and bad breath. The health benefits of Nutmeg oil can be attributed to its medicinal properties such as sedative, stimulant, relaxant, anti-inflammatory, antiseptic and bacteriacide. In small quantities, Nutmeg can stimulate the appetite and improve digestion. Nutmeg oil can be used to dispel flatulence. It also helps prevent gas and buildup in the intestinal tract. Nutmeg is used to calm nausea and vomiting as well.

    Constituents: Nutmeg Essential oil contains camphene, p-cymene, phellandrene, terpinene, limonene, myrcene, linalool, geraniol, terpineol, myristicin, elemicin, safrol, eugenol and eugenol.

    NUTMEG HEALTH BENEFITS

  • Digestion: In small quantities, Nutmeg can stimulate the appetite and improve digestion. Nutmeg oil can be used to dispel indigestion and flatulence. It also helps prevent gas and buildup in the intestinal tract and is helpful in removing gas from the stomach and intestine. Nutmeg is used to calm nausea and vomiting as well. In France, it is given in drop doses in honey for digestive upsets and used for bad breath. Use three to five drops Nutmeg oil on a sugar lump or in a teaspoon of honey for nausea, gastroenteritis, chronic diarrhea, and indigestion. Nutmeg oil is an essential part of Chinese medicine when it comes to treating abdominal pain and inflammation. Nutmeg oil encourages appetite. Note: Care should be taken to consume Nutmeg oil internally in very small dosages.

  • Toothpain: Like clove oil, can be applied as an emergency treatment to dull toothache. Nutmeg oil has been recommended for tooth pain, using one or two drops on a cotton swab and applying it to the gums around an aching tooth until dental treatment can be obtained.

  • Joint & Muscle Pain: Externally, the oil is very useful for treating rheumatic pain as it is an excellent sedative. A massage oil can be created for muscular and joint pains associated with rheumatism or overexertion. It can also be combined with Thyme or Rosemary essential oils. Nutmeg is also an anti-inflammatory and therefor massaging the part in pain with Nutmeg oil is an effective treatment for arthritis, rheumatism, and lumbago. It reduces swelling of joints. Often overexertion leads to body or muscle ache. In such cases nutmeg can be very useful to remove the pain.

  • Menstrual Problems: Some women often face menstrual irregularities and have menstrual cramps. Nutmeg may be very help for these women.

  • Blood Pressure: Nutmeg oil is a good stimulant not just for the mind but also for the entire body. Its relaxing aroma comforts the body, increases blood circulation and therefore helps those who have poor blood circulation.

  • Respiratory Problems: Nutmeg oil is an important ingredient in many cough syrups and cold rubs as it helps in relieving cough and cold. It is also believed that nutmeg oil can be used for treating asthma.

  • Brain Tonic: Nutmeg oil stimulates the brain and therefore removes mental exhaustion and stress. It is also believed that nutmeg oil improves the quality of your dreams, making them more intense and colorful. It is a good remedy for anxiety as well as depression. Nutmeg oil is often used in homeopathy. In the ancient Greek and Roman civilizations, nutmeg was popular as an effective brain tonic in spite of its high cost and rarity. Nutmeg oil also enhances concentration and increases your overall efficiency at study and work.

  • Heart Problems: Nutmeg oil also stimulates the cardiovascular system and therefore is a good tonic for the heart.

  • Bad Breath: The woody aroma of nutmeg oil helps in removing bad breadth. It is also antiseptic in nature and is effective for toothaches and aching gums. As a result, it is also added in numerous toothpastes.

  • Liver Tonic: An important health benefit of nutmeg oil is its ability to treat liver diseases. The oil is capable of removing toxins from the liver, thereby making it a good liver tonic.

  • Kidney: Nutmeg oil is often recommended for treating kidney infections and kidney diseases. It also helps in dissolving kidney stones.

  • OTHER USES OF NUTMEG & NUTMEG OIL

    Nutmeg and nutmeg oil also has numerous other benefits. These include:

  • Spice: The herb is very popular as a spice and is often used for culinary purposes. In cooking nutmeg is versatile and can be used in potato dishes and meat preparations in Europe, garam masala in India, and curry ingredient in Japan.

  • Incense: Nutmeg is used in various incense sticks due to its woody fragrance. It is also believed that Roman priest used to burn nutmeg as incense.

  • Flavor: Nutmeg or Jaiphal as it is called in Hindi is a very popular flavoring agent in making sweets in India. It is also used in baked goods, sauce, ice cream, custards, etc. Certain coffee drinks including cappuccino are used are flavored using nutmeg and cinnamon.

  • Soaps: The antiseptic properties of nutmeg make it useful in the manufacture of antiseptic soaps. Nutmeg essential oil is used for bath due to its refreshing nature.

  • Cosmetics: Since nutmeg oil is antibacterial and antiseptic, it is used in many cosmetics meant for dull, oil and wrinkled skin. It is also used in making after shave lotions and creams.

  • Room Freshener: Nutmeg oil can also be used as a room freshener.

  • Tobacco: Nutmeg oil is also used in the tobacco industry.

  • Nutmeg oil blends well with many other essential oils including Black Pepper, Cinnamon, Clary Sage, Clove, Eucalyptus, Ginger, Lavender, Orange, Vanilla, Ylang Ylang essential oils.





    Nutmeg - Warming Up


    Latin name: Myristica fragrans. Family: Myristicaceae. Distilled from the nutmeg seed and imported from East Indies. It has a spicy, nutmeg fragrance. Some traditional uses: for warming muscles, easing muscle aches and pains, to invigorate or stimulate the mind, an aphrodisiac, to stimulate heart and circulation, for relieving nervous fatigue. Avoid during pregnancy and use with care (can be moderately toxic if over-used). Emotional profile: For focus, relieving grief, guilt, agitation, to improve self-image. Blends with Coriander, Bay Leaf, Petitgrain, Lime, Orange, Geranium, Rosemary, and Clary Sage aromatherapy oils.



    HOLIDAY EGGNOG AROMATHERAPY


    Combine the above oils in an aromatherapy lamp or diffuser and enjoy.

  • Nutmeg Essential Oil Products
  • Cinnamon Essential Oil Products
  • Vanilla Essential Oil Products




  • BUTTERY PUMPKIN SPICE AROMATHERAPY


    Combine the above oils in an aromatherapy lamp or diffuser and enjoy.

  • Nutmeg Pepper Essential Oil Products
  • Cinnamon Essential Oil Products
  • Vanilla Essential Oil Products
  • Cardamom Essential Oil Products




  • NUTMEG DOSAGE INFORMATION

    TYPICAL PREPARATIONS

    Nutmeg is most popular as a spice added to food in either ground, chopped or powdered form. May also be taken as a tea or extract.

    Nutmeg comes in various forms and is an ingredient in many products. Nutmeg is a mild hallucinogen, so caution must be used if you are using Nutmeg products. It is important to read and follow product label directions. Carefully dilute with a carrier oil prior to use. Natural essential oils are highly concentrated and should be used with care.

    The "nut" (aril), ground to a fine powder. Buy powdered nutmeg from a reputable source that guarantees that the powder is not made from previously BWP (broken-wormy-punky) nuts. It is also better not to use an irradiated product. Irradiating nutmeg breaks down the fatty acids that contain the essential oils that give nutmeg its aroma and flavor. Avoid irradiated nutmeg for best quality.




    NUTMEG SAFETY & INTERACTION INFORMATION

    SAFETY CONCERNS

    Nutmeg is regarded as safe when used as a spice; however, it is mildly hallucinogenic, much like marijuana, so caution must be used when using Nutmeg to treat a condition. Since Nutmeg is a very weak hallucinogen; caution and moderation should be exercised.

    In addition to hallucinations and elation, eating Nutmeg will give you stomach pain, double vision, delirium, and other symptoms of poisoning. Do not use if you are pregnant or nursing without consulting your health care provider. Do not use as a treatment on young children. Safety in those with severe liver or kidney disease is not known. Avoid contact with eyes.


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    nutmeg oil


    NUTMEG HERBAL & OIL PRODUCTS

  • Nutmeg Herbal Products

  • Nutmeg Essential Oil Products


  • QUALITY SUPPLIES & PRODUCTS


    FTC Advertising & Affilate Disclosure: This website has an affiliate relationship with certain merchants selling products and we recieve commissions from those sales to help support this website. Any products listed here are not listed by any rating system. We do not rate any product or post any feedback about products listed here. We leave this to the individual merchants to provide. We do not provide product prices or shopping carts since you do not order these products directly from us, but from the merchant providing the products. We only provide the link to that merchant webpage with all related product information and pricing. The products are listed here by merchant, product use, quantity size or volume, and for nutritional supplements - dosage per unit. All product descriptions are provided by the merchant or manufacturer and are not our descriptive review of the product. We do not endorse any specific product or attest to its effectiveness to treat any health condition or support nutritional requirements for any individual.


    NUTMEG ESSENTIAL OIL PRODUCTS

    MOUNTAIN ROSE HERBS PRODUCTS

    Mountain Rose Herbs: Nutmeg Essential Oil, Certified Organic, Organic Essential Oils


    STARWEST BOTANICALS PRODUCTS

    Starwest Botanicals: Nutmeg Essential Oil, 1/3 fl. oz.
    Starwest Botanicals: Nutmeg Essential Oil, 4 fl. oz.


    HERBSPRO PRODUCTS

    HerbsPro: Nutmeg Essential Oil (Mystica fragrans), Aura Cacia, 0.5 fl. oz. (13902)
    HerbsPro: Nutmeg Essential Oil, Natures Alchemy, 0.5 fl. oz. (35159)
    HerbsPro: Nutmeg Essential Oil, Pure, Now Foods, 1 fl. oz. (68513)


    KALYX PRODUCTS

    Kalyx: Nutmeg Essential Oil, Starwest Botanicals, 1/3 fl oz: C
    Kalyx: Nutmeg Essential Oil, Pure, Aura Cacia, 0.5 fl oz: HF
    Kalyx: Nutmeg Essential Oil, Aura Cacia, 1/2 fl oz: K
    Kalyx: Nutmeg Essential Oil, Starwest Botanicals, 4 fl oz: C
    Nutmeg oil is distilled from whole, dried nutmegs that have been cut into small particles and pressed to remove the fixed oil, also known as nutmeg butter. The oil has the characteristic aromatic, volatile, oily-spicy fragrance of whole nutmegs. Nutmeg oil is a component in men's fragrances and spicy perfumes. Aromatherapy benefits: rejuvenating, uplifting, energizing. Fragrant and tasty nutmeg is essential in any number of recipes. It is mildly hallucinogenic, which may also contribute to the Christmas cheer. Nutmeg is also used in perfumes and ointments. The brown, wrinkled, apricot-like fruit contains a kernel which is covered by a bright red membrane. The membrane (arillus) provides the spice mace, and the kernel the spice nutmeg. Traditional Middle Eastern, Indian and North African spice mixtures, used for everything from meats to pastries, often contain nutmeg. In Holland, nutmeg is used for just about everything, literally from soup to nuts, and everything in between.
    Kalyx: Nutmeg Essential Oil, Starwest Botanicals, 16 fl oz: C


    AMAZON PRODUCTS

    Amazon: Nutmeg Essential Oil Products
    Amazon: Nutmeg Herbal Supplement Products
    Amazon: Nutmeg Spice Grocery & Gourmet Food Products

  • Aromatherapy: Nutmeg Essential Oil Information
  • Nutrition Basics: Nutmeg Herbal Information



  • NUTMEG HERBAL PRODUCTS

    MOUNTAIN ROSE HERBS PRODUCTS

    Mountain Rose Herbs: Nutmeg, Whole (Myristica fragans), Certified Organic, Bulk Organic Herbs & Spices
    Mountain Rose Herbs: Nutmeg Powder (Myristica fragans), Certified Organic, Bulk Organic Herbs & Spices
    Mountain Rose Herbs: Nutmeg Essential Oil, Certified Organic, Organic Essential Oils
    Mountain Rose Herbs: Pumpkin Pie Spice, Certified Organic, Epicurean Organics Spices & Seasonings
    This delightful blend has become an American tradition known for its ability to boldly flavor Pumpkin Pie during the Fall season, and is the revered aroma we commonly associate Thanksgiving with. Made with a blend of spices which produces a unique warm flavor, Pumpkin Pie spice is also used on cider, cookies, baked vegetables and more. Contains: organic Cinnamon, organic Ginger, organic Nutmeg, organic Allspice, and organic spices. Available in retail bottle or bulk refill.
    Mountain Rose Herbs: Nutmeg Grater, 5.5-inches, Herbs & Spices Mortars, Grinders & Graters
    A classic nutmeg grater! This artfully designed grater is made of stainless steel with four-pronged micro blades that produce fine shavings. This grater measures 5.5 inches, is dishwasher safe, and it can be conveniently hung on your spice rack. A staple for every spice enthusiast.
    Mountain Rose Herbs: Nutmeg Microplane Grater, 2 X 1.24-inches, Herbs & Spices Mortars, Grinders & Graters
    This functional and ingeniously designed grater is two tools in one! The unique flat microplane grating surface quickly and efficiently grates nutmeg--as well as other hard spices, citrus and much more--and the storage compartment stores the grated material until you are ready to shake it out! Grating area measures 2-inches x 1.25-inches. Dishwasher safe and made in the USA.
    Mountain Rose Herbs: Spice Grater, 8.25-inches Long, Herbs & Spices Mortars, Grinders & Graters
    This hard-working and easy to use grater was originally designed as a woodworking tool! Ideal for grating hard spices like nutmeg or cinnamon, as well as other tough grateables. Comes with a protective cover to use when storing. 8.25-inches long with 4 7/8-inches x 7/16-inches of grating area. Made in the USA.


    STARWEST BOTANICALS PRODUCTS

    Starwest Botanicals: Nutmeg Powder, Organic, 2.1 oz. Jar
    Starwest Botanicals: Nutmeg Powder, Organic, 2.75 oz. Pouch
    Starwest Botanicals: Nutmeg Whole, Organic, 4 oz.
    Starwest Botanicals: Nutmeg Whole, 1 lb.
    Starwest Botanicals: Nutmeg Whole, Organic, 1 lb.
    Starwest Botanicals: Nutmeg Powder, 1 lb.
    Starwest Botanicals: Nutmeg Powder, Organic, 1 lb.
    Starwest Botanicals: Nutmeg Grater
    Starwest Botanicals: Nutmeg Mill
    Starwest Botanicals: Nutmeg Essential Oil, 1/3 fl. oz.
    Starwest Botanicals: Nutmeg Essential Oil, 4 fl. oz.


    HERBSPRO PRODUCTS

    HerbsPro: Nutmeg Essential Oil (Mystica fragrans), Aura Cacia, 0.5 fl. oz. (13902)
    HerbsPro: Nutmeg Essential Oil, Natures Alchemy, 0.5 fl. oz. (35159)
    HerbsPro: Nutmeg Essential Oil, Pure, Now Foods, 1 fl. oz. (68513)


    KALYX PRODUCTS

    Kalyx: Nutmeg, Powder, Certified Organic, Simply Organic, 0.53 oz Mini Spice: K
    Kalyx: Nutmeg Powder, Certified Organic, Fair Trade Certified (Myristica fragrans), Frontier Bulk Herbs, 1.9 oz: K
    Kalyx: Nutmeg Powder (Myristica fragrans), Frontier Spices, 2.08 oz: K
    Kalyx: Nutmeg Powder, Certified Organic (Myristica fragrans), Starwest Botanicals, 2.75 oz: C
    Kalyx: Nutmeg Powder (Myristica fragrans), Frontier Spices, 1 lb: K
    Kalyx: Nutmeg Powder, Certified Organic (Myristica fragrans), Frontier Bulk Herbs, 1 lb: K
    Kalyx: Nutmeg Powder, Certified Organic Fair Trade Certified (Myristica fragrans), Frontier Bulk Herbs, 1 lb: K
    Kalyx: Nutmeg Whole, Certified Organic (Myristica fragrans), Frontier Bulk Herbs, 1 lb: K
    Kalyx: Nutmeg Whole (Myristica fragrans), Frontier Bulk Herbs, 1 lb: K
    Kalyx: Nutmeg Whole, Certified Organic Fair Trade Certified (Myristica fragrans), Frontier Bulk Herbs, 1 lb: K
    Kalyx: Nutmeg Whole, Starwest Botanicals, 1 lb: C
    Kalyx: Nutmeg Powder, Starwest Botanicals, 1 lb: C
    Kalyx: Nutmeg Powder, Certified Organic, Starwest Botanicals, 1 lb: C
    Kalyx: Nutmeg Whole, Certified Organic, Starwest Botanicals, 1 lb: C
    Kalyx: Nutmeg Seed (Myristica fragrans), Cut & Sifted, NuHerbs, 1 lb: TC
    Kalyx: Nutmeg (Myristica fragrans) Seed Powder, Kalyx Bulk Herbs, 1 kg (2.2 lbs): RF
    Kalyx: Nutmeg Powder, Kalyx Bulk Herbs, 1 kg (2.2 lbs): EB
    Kalyx: Nutmeg (Whole), Mincing Overseas Spice Co, 5 lb: GR
    Nutmeg is a mild baking spice and is used in sausages, meats, soups, and preserves. It can also be added to eggnog, puddings, and fruit pies. Nutmeg is less pungent and sweeter than mace. Each case consists of five pounds.
    Kalyx: Nutmeg Ground Powder, Mincing Overseas Spice Co, 5 lb: GR
    Nutmeg is a mild baking spice and is used in sausages, meats, soups, and preserves. It can also be added to eggnog, puddings, and fruit pies. Nutmeg is less pungent and sweeter than mace. Each case consists of five pounds.
    Kalyx: Nutmeg 4:1 Powdered Extract (Myristica fragrans; Rou Dou Kou), Kalyx, 5 kg (11 lbs): Q
    Kalyx: Classic Nutmeg Grinder, Starwest Botanicals Kitchen Utensils and Accessorie: C
    Kalyx: Spice Grinder (For Nutmeg, Ginger, Peppercorns, etc): Frontier Accessories, K
    Kalyx: Nutmeg Grater With 7-Inch Handle, Frontier Kitchen Accessories: K
    Kalyx: Nutmeg Grater with 7-Inch Handle, Frontier Kitchen Accessories: K
    Kalxy: Nutmeg (Myristica fragrans / Rou Dou Kou) Single Herb Alcohol Fluid Extract, Golden Lotus, 4 fl oz.: GL
    Kalyx: Nutmeg Seed Plus (Rou Dou Kou) Single Herb Alcohol Fluid Extract, Golden Lotus, 4 fl oz.: GL
    Kalyx: Nutmeg Essential Oil, Starwest Botanicals, 1/3 fl oz: C
    Kalyx: Nutmeg Essential Oil, Pure, Aura Cacia, 0.5 fl oz: HF
    Kalyx: Nutmeg Essential Oil, Aura Cacia, 1/2 fl oz: K
    Kalyx: Nutmeg Essential Oil, Starwest Botanicals, 4 fl oz: C
    Nutmeg oil is distilled from whole, dried nutmegs that have been cut into small particles and pressed to remove the fixed oil, also known as nutmeg butter. The oil has the characteristic aromatic, volatile, oily-spicy fragrance of whole nutmegs. Nutmeg oil is a component in men's fragrances and spicy perfumes. Aromatherapy benefits: rejuvenating, uplifting, energizing. Fragrant and tasty nutmeg is essential in any number of recipes. It is mildly hallucinogenic, which may also contribute to the Christmas cheer. Nutmeg is also used in perfumes and ointments. The brown, wrinkled, apricot-like fruit contains a kernel which is covered by a bright red membrane. The membrane (arillus) provides the spice mace, and the kernel the spice nutmeg. Traditional Middle Eastern, Indian and North African spice mixtures, used for everything from meats to pastries, often contain nutmeg. In Holland, nutmeg is used for just about everything, literally from soup to nuts, and everything in between.
    Kalyx: Nutmeg Essential Oil, Starwest Botanicals, 16 fl oz: C


    AMAZON PRODUCTS

    Amazon: Nutmeg Essential Oil Products
    Amazon: Nutmeg Herbal Supplement Products
    Amazon: Nutmeg Spice Grocery & Gourmet Food Products

  • Aromatherapy: Nutmeg Essential Oil Information
  • Nutrition Basics: Nutmeg Herbal Information





  • AROMATHERAPY LINKS & INFORMATION

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    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


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    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


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  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index







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    MOONDRAGON'S REALM - WEBSITE DIRECTORY


    A website map to help you find what you are looking for on MoonDragon.org's Website. Available pages have been listed under appropriate directory headings.




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