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MoonDragon's Alternative Health Information
WELL-BEING QUESTIONNAIRE
Page 3





THE MIND


EMOTIONS

    A = Usually
    B = Sometimes
    C = Rarely
   1. Are you unaffected by worry and girls?
A
B
C
2. Do you find it easy to laugh?
A
B
C
   3. Do you express your feelings rather than bottle them up?
A
B
C
   4. Can you recall childhood memories without feeling bad?
A
B
C
   5. Can you openly share intimate thoughts and feelings?
A
B
C
   6. Can you be sensitive to other people's feelings?
A
B
C
   7. Are you unaffected by feeling rushed or irritable?
A
B
C
   8. Do you avoid undermining yourself with self-criticism?
A
B
C
TOTAL
A_______
B_______
C_______


GENERAL GUIDANCE

A sense of humor, the ability to express yourself and share your feelings, empathy with others, and tolerance of their opinions indicate a strong sense of self-worth and high self-esteem.

YOUR SCORE
  • A - Many A's mean you have a clear idea of your strength and weaknesses, are at ease with yourself, and are able to take criticism.
  • B - If your score is mostly B's, use your answers to pinpoint areas that you need to develop.
  • C - If you scored highly in C's, examine your difficulties in communication and your negative opinion of yourself: they could be jeopardizing your well-being.





RELATIONSHIPS

    A = Usually
    B = Sometimes
    C = Never
   1. Do you have someone with whom you can discuss personal worries or problems?
A
B
C
   2. Do you listen to people without interrupting them?
A
B
C
   3. Can you accept and deal with conflict in your relations with others?
A
B
C
   4. Do you feel no compulsion to seek approval from others?
A
B
C
   5. Can you express what you feel or believe without feeling anxious?
A
B
C
   6. Are you satisfied with your level of sexual activity?
A
B
C
   7. Are you happy with your level of sexual intimacy?
A
B
C
   8. Are you satisfied with your use (or nonuse) of contraception
    and/or practice of safer sex?
A
B
C
TOTAL
A_______
B_______
C_______


GENERAL GUIDANCE

Those who have partners with whom to share problems are less likely to get sick and recover faster than those without. If you feel good about yourself it's easier to have close relationships. Sexual activity concerns satisfaction in a purely physical sense, while sexual intimacy concerns the mental aspect of an emotional involvement. Thus it is possible to score A in one and C in the other.

YOUR SCORE
  • A - Congratulations if you scored mostly A's!
  • B - If you scored many B's, examine the aspects of your relationships that may need attention.
  • C - With mostly C's you could explore ways to improve your self-esteem, ability to relax, and communication skills. Seek out information about emotions and stress.





LIFE MANAGEMENT

    A = Yes
    B = Sometimes
    C = Never
   1. Do you include your relaxation time in you daily routine?
A
B
C
   2. Do you set yourself realistic goals?
A
B
C
   3. Do you organize your time to do things that are important to you?
A
B
C
   4. Do you plan ahead for events that may be potentially stressful?
A
B
C
   5. Do you feel you can rise to realistic challenges?
A
B
C
   6. Do you accept your and others' limitations?
A
B
C
   7. Can you make decisions without undue anxiety?
A
B
C
   8. Do you decide what you want or feel and say so specifically and directly?
A
B
C
   9. Do you allow others to share tasks and responsibilities?
A
B
C
   10. Do you get the balance between work and recreation about right?
A
B
C
TOTAL
A_______
B_______
C_______


GENERAL GUIDANCE

Managing your life to achieve balance and control involves self-confidence, self-esteem, a sense of priorities, assertiveness, the ability to say "no", and planning ahead. It also means making time for things that maintain inner harmony and help you cope with challenge.

YOUR SCORE
  • A - A majority of A's shows your attitude toward life is positive.
  • B - High in B's, use these questions to examine which areas you could manage better.
  • C - A high C score means you may feel that life is out of control, others take advantage, and you cannot cope with everyday problems. The following may help stress: Relaxation & Breathing, and Psychotherapy & Counseling.





YOUR OVERALL WELL-BEING


The color wheel is designed to help you identify at a glance which areas of your life might need improvement. Use dots to mark the total number of A's, B's, and C's you scored in each section of the questionnaire on the relevant segments of the color wheel. The inner, middle, and the outer zones of the wheel are color-coded to match your scores for A, B, and C respectively.



INTERPRETING YOUR RESULT

Together the two halves of the wheel - Body and Mind - make up an overall picture of your health. By looking at the number of dots in each circle you can quickly assess your overall well-being, and see whether there is an imbalance in the health of your body and mind.


INNER CIRCLE A


The inner circle (A) represents optimum well-being. The more scores you have in this area, the stronger and better equipped you are to deal with stress and illness.

MIDDLE CIRCLE B


Scores in the middle zone (B) mean that while things could be worse, they could be better. Examine these areas in your life for ways of making improvements.

OUTER CIRCLE C


Any score in the outer zone (C) is cause for concern. A high number of dots in a particular outer zone (C) indicates an area of your life that requires specific attention.







WELL-BEING QUESTIONNAIRE LINKS

Well-Being Questionnaire... Page 1
Well-Being Questionnaire... Page 2
Well-Being Questionnaire... Page 3






MoonDragon's Womens Health Index

| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |






Health & Wellness Index





AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


Allspice Leaf Oil
Angelica Oil
Anise Oil
Baobab Oil
Basil Oil
Bay Laurel Oil
Bay Oil
Benzoin Oil
Bergamot Oil
Black Pepper Oil
Chamomile (German) Oil
Cajuput Oil
Calamus Oil
Camphor (White) Oil
Caraway Oil
Cardamom Oil
Carrot Seed Oil
Catnip Oil
Cedarwood Oil
Chamomile Oil
Cinnamon Oil
Citronella Oil
Clary-Sage Oil
Clove Oil
Coriander Oil
Cypress Oil
Dill Oil
Eucalyptus Oil
Fennel Oil
Fir Needle Oil
Frankincense Oil
Geranium Oil
German Chamomile Oil
Ginger Oil
Grapefruit Oil
Helichrysum Oil
Hyssop Oil
Iris-Root Oil
Jasmine Oil
Juniper Oil
Labdanum Oil
Lavender Oil
Lemon-Balm Oil
Lemongrass Oil
Lemon Oil
Lime Oil
Longleaf-Pine Oil
Mandarin Oil
Marjoram Oil
Mimosa Oil
Myrrh Oil
Myrtle Oil
Neroli Oil
Niaouli Oil
Nutmeg Oil
Orange Oil
Oregano Oil
Palmarosa Oil
Patchouli Oil
Peppermint Oil
Peru-Balsam Oil
Petitgrain Oil
Pine-Long Leaf Oil
Pine-Needle Oil
Pine-Swiss Oil
Rosemary Oil
Rose Oil
Rosewood Oil
Sage Oil
Sandalwood Oil
Savory Oil
Spearmint Oil
Spikenard Oil
Swiss-Pine Oil
Tangerine Oil
Tea-Tree Oil
Thyme Oil
Vanilla Oil
Verbena Oil
Vetiver Oil
Violet Oil
White-Camphor Oil
Yarrow Oil
Ylang-Ylang Oil
Aromatherapy
Healing Baths For Colds
Aromatherapy
Herbal Cleansers
Using Essential Oils


AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


Almond, Sweet Oil
Apricot Kernel Oil
Argan Oil
Arnica Oil
Avocado Oil
Baobab Oil
Black Cumin Oil
Black Currant Oil
Black Seed Oil
Borage Seed Oil
Calendula Oil
Camelina Oil
Castor Oil
Coconut Oil
Comfrey Oil
Evening Primrose Oil
Flaxseed Oil
Grapeseed Oil
Hazelnut Oil
Hemp Seed Oil
Jojoba Oil
Kukui Nut Oil
Macadamia Nut Oil
Meadowfoam Seed Oil
Mullein Oil
Neem Oil
Olive Oil
Palm Oil
Plantain Oil
Plum Kernel Oil
Poke Root Oil
Pomegranate Seed Oil
Pumpkin Seed Oil
Rosehip Seed Oil
Safflower Oil
Sea Buckthorn Oil
Sesame Seed Oil
Shea Nut Oil
Soybean Oil
St. Johns Wort Oil
Sunflower Oil
Tamanu Oil
Vitamin E Oil
Wheat Germ Oil





HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index







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